380. Ayurvedic Healing for Grief + Anxiety with Gunny Sodhi

THE INTERVIEW

This interview with Gunny Sodhi is the perfect thing to set off your ayurvedic Thanksgiving! Gunny has so much wisdom to offer when it comes to taking care of yourself from a natural, holistic perspective. The way he talks about how he’s managed to heal himself naturally through anxiety and trauma is incredibly powerful. K + L have talked ayurveda before, but there’s something beautiful about bringing in this personal story of moving through loss, and it’s sure to offer you so many lifestyle and nutrition changes you can adapt to your own life to feel so, so much better.

We also talk about:

• Growing up steeped in ayurveda
• How Gunny used ayurveda to heal after a tragic accident
• The specific structures that helped him
• The lifestyle changes you can make to service a thriving microbiome
• The eight branches of ayurveda
• How children can practice ayurveda
• Herbs to aid your immunity
• Oil pulling—should you do it?

Find more to love at almost30.com!

Resources:

• YouVeda | Visit youveda.com and use code ALMOST30 for 30% off
• Learn more: youveda.com/knowledge-center
• Instagram: @youveda_
• Facebook: facebook.com/youveda.official
• Visit shopalmost30.com to shop our merch, digital workshops, and more.

Almost 30 is edited by Crate Media

This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy

Learn more about your ad choices. Visit megaphone.fm/adchoices