Ep. 400 - Rewiring Your Heart After Heartbreak with Amy Chan
Amy Chan is the founder and Chief Heart Hacker of Renew Breakup Bootcamp, which balances science and spirituality to help people heal the heart after a breakup. After her own traumatizing breakup, she found that no one was really speaking to the type...
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Show Notes
Amy Chan is the founder and Chief Heart Hacker of Renew Breakup Bootcamp, which balances science and spirituality to help people heal the heart after a breakup. After her own traumatizing breakup, she found that no one was really speaking to the type of pain she was going through. Not only that, she didn’t just want to get over the pain — she wanted to end the cycle of behavior that got her into that situation. Her new book, Breakup Bootcamp, outlines her effective methodology for healing from traumatic breakups and how to rewire the heart. We hope the advice Amy shares in today’s episode puts you on a path to healing and empowers your own personal growth! .
We also talk about:
- Why Amy became so passionate about breakups
- Holding space for someone who is grieving
- How to look into your past to see your relationship patterns
- The biology of men and women when it comes to relationships
- How to work with your attachment styles
- Why you need to detox from a breakup
- Why Amy doesn’t believe in soul mates
Find more to love at almost30.com!
Resources:
- amy-chan.com
- hearthackersclub.com
- renewbreakupbootcamp.com
- Read: "Breakup Bootcamp"
- Instagram: @missamychan
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