ADHD Mums

You’ve already heard the basics: ADHD isn’t just for boys. Autism isn’t all hand-flapping. Great. But what about the deeper stuff? In this solo episode, Jane takes a sledgehammer to the most persistent, harmful, and advanced myths that are still sabotaging ADHD and autistic women. From the dangerous praise of ‘high functioning’ to the weaponisation of executive function, performative neurodiversity, and the false promise that meds fix everything—this is the truth the awareness campaigns skip. If you’ve ever been told you’re ‘too capable to struggle’, ‘too smart to be ADHD’, or ‘too emotional to be taken seriously’, this episode is your armour. 💡 What We Cover: Why ‘high functioning’ is just ‘high masking’—and why it’s killing us slowly How executive function gets twisted into shame and perfectionism Why medication is support, not salvation The deeply gendered myth of what autism ‘looks like’ in kids Neuroaffirming ≠ letting your child do whatever they want Why your nervous system needs more than a planner and good intentions The hidden cost of chasing ‘normal’ as a goal How parenting myths keep mums stuck in shame, guilt, and silence 🔗 Resources & Links: 📚 Research cited: Hull et al. (2020) on camouflaging in ADHD & autism Brown’s Executive Function Model (ADD Warehouse) Lye & Baron-Cohen (2015) on misdiagnosis in girls Dvorsky (2016) on long-term neurodivergent outcomes Dr Mona Delahooke on co-regulation & scaffolding 🎧 Related episodes:  Ep 20 – The Worst Assessment Process Ever SCHOOL SERIES - When School Becomes the Trauma — What No One Tells ADHD Parents The Worst Assessment Process Ever: A Cautionary Tale   Listen in Spotify Listen in Apple LISTEN NOW: If you’ve ever been told you’re ‘fine’ because you’re functioning — or you’ve questioned your diagnosis because you still can’t get organised — this episode is the recalibration you didn’t know you needed. Send it to a friend. A partner. A GP. Anyone who still doesn’t get it. #ADHDMumsPodcast #HighMasking #NeurodivergentMyths #ADHDAndMedication #ExecutiveDysfunction #Camouflaging #AutismInGirls #NeurodivergentBurnout #ADHDFatigue #MentalLoadMatters #NeuroaffirmingParenting #JaneMcFaddenPodcast JOIN THE COMMUNITY: Have questions or want to connect with other ADHD mums? Join our supportive Facebook group here and dive into the conversation. No question is too small, and I love answering in a group format! FOLLOW FOR MORE: Get daily tips, insights, and relatable content for ADHD mums by following me on Instagram, Facebook, TikTok or YouTube LEAVE A REVIEW: Love this episode? Your review means everything! It helps other mums find this content and feel supported. Let’s spread the word and make a difference together. COLLABS: For collaborations or speaking engagements, email me at [email protected]. MORE RESOURCES: Still unsure if ADHD or autism applies to you or your child? Take my recommended self-tests here. TOPICS COVERED IN THIS EPISODE: High masking ADHD, high functioning myth, ADHD and executive dysfunction, medication and burnout, autism myths in children, neuroaffirming parenting, parenting neurodivergent kids, mental load of diagnosis, late-diagnosed ADHD women, emotional regulation myths, ADHD and trauma overlap, gender bias in autism, ADHD toolkit for mums, camouflaging in ADHD women, ADHD shame, parenting without guiltSee omnystudio.com/listener for privacy information.

If your child’s after-school meltdowns seem to come out of nowhere — they don’t. They’re just not being seen. In this second episode of the School Series, Jane is joined again by neurodivergent educator and mum Millie Carr to unpack how burnout builds silently in classrooms and explodes at home. From sensory overwhelm and executive dysfunction to chronic invalidation and misread behaviour — this episode doesn’t just name the problem. It helps you understand what to look for, what schools can do differently, and what you can shift at home without burning yourself out too. This is a must-listen for any parent hearing ‘they’re fine at school’ while watching their kid unravel every night. 💡 What We Cover: The difference between academic fatigue and neurodivergent burnout What school-based nervous system overload actually looks like How masking, people-pleasing and perfectionism disguise distress Why executive dysfunction + sensory chaos = a ticking time bomb The impact of chronic invalidation on self-esteem and identity Interoception struggles — why neurodivergent kids often don’t see their own crash coming Simple school accommodations that reduce burnout without being performative How parents can build structure and regulation into home life without adding pressure Need support navigating school chaos?Making School Work is your go-to advocacy guide for when your neurodivergent child isn’t coping — and the school says they’re fine. Packed with scripts, templates, and clarity for IEPs, school refusal, and shutdowns, it helps you hold your ground in the rooms that matter.Get it here: https://adhdmums.com.au/product/making-school-work-parent-guide/  🎧 Related episodes with Millie Carr:  SCHOOL SERIES - When School Becomes the Trauma — What No One Tells ADHD Parents Listen in Spotify Listen in Apple How to Tell Your Child About Their Diagnosis: Essential Do's and Don'ts. Listen in Spotify\ Listen in Apple Camouflaging ADHD and Autistic Traits in Girls Listen in Spotify Listen in Apple The Neurodiverse Classroom  Listen in Spotify Listen in Apple 🔗 To find out more about Millie Carr or purchase her books please click on her website or check out her IG 🔗 Sign our Change Petition here 🎧 Listener Questions please send here 🔗 Submit your experience with schooling here 🔗 ADHD Mums Free Guides and Resources here 📚 References & Further Reading Disability Standards for Education 2005Read via the Department of Education – Australian Government Disability Discrimination Act 1992View the full legislation on the Federal Register This episode isn’t about blaming teachers—it’s about exposing the system that’s letting everyone down, especially our neurodivergent kids. If you’ve ever been told ‘they’re fine at school’, you need to hear this. Hit play. Share with a friend.  JOIN THE COMMUNITY: Connect with other ADHD mums in our Facebook group – no question too small, no meltdown too messy. FOLLOW FOR MORE: Daily ADHD mum content on Instagram, Facebook, TikTok, and YouTube. LEAVE A REVIEW: Love this episode? Your review helps other mums find support that actually makes sense. COLLABS: Want Jane to speak or collaborate? Email [email protected]. MORE RESOURCES: Still questioning ADHD or autism? Access recommended self-assessments and tools here.See omnystudio.com/listener for privacy information.

If your child holds it together all day at school only to fall apart the second they get home—this episode is for you. In this brutally honest conversation, Jane is joined by teacher, parent, and neurodivergent advocate Millie Carr to unpack the invisible trauma happening behind ‘good behaviour’ in classrooms. From silent shutdowns to explosive rage, masking to misdiagnosis, we explore how the school system is inadvertently breaking the very kids it's meant to support—and what parents can do about it. 💡 What We Cover: What school-based trauma really looks like (it’s not always loud) Why girls and fawn-type students are flying under the radar The link between masking, people-pleasing, and identity loss How chronic invalidation chips away at kids’ mental health Why ‘good girl’ praise can be just as damaging as discipline The high cost of being the “perfect” student RSD (Rejection Sensitive Dysphoria) and the hidden social toll of school What schools and parents can do to build trust and repair harm Need support navigating school chaos?Making School Work is your go-to advocacy guide for when your neurodivergent child isn’t coping — and the school says they’re fine. Packed with scripts, templates, and clarity for IEPs, school refusal, and shutdowns, it helps you hold your ground in the rooms that matter.Get it here: https://adhdmums.com.au/product/making-school-work-parent-guide/  🎧 Related episodes with Millie Carr:  How to Tell Your Child About Their Diagnosis: Essential Do's and Don'ts. Listen in Spotify Listen in Apple Camouflaging ADHD and Autistic Traits in Girls Listen in Spotify Listen in Apple The Neurodiverse Classroom  Listen in Spotify Listen in Apple 🔗 To find out more about Millie Carr or purchase her books please click on her website or check out her IG 🔗 Sign our Change Petition here 🔗 Submit your experience with schooling here 🎧 Listener Questions please send here 🔗 Free Guides and Resources here 📚 References & Further Reading Disability Standards for Education 2005Read via the Department of Education – Australian Government Disability Discrimination Act 1992View the full legislation on the Federal Register This episode isn’t about blaming teachers—it’s about exposing the system that’s letting everyone down, especially our neurodivergent kids. If you’ve ever been told ‘they’re fine at school’, you need to hear this. Hit play. Share with a friend. And let’s stop gaslighting ourselves about what’s really going on in classrooms. JOIN THE COMMUNITY: Connect with other ADHD mums in our Facebook group – no question too small, no meltdown too messy. FOLLOW FOR MORE: Daily ADHD mum content on Instagram, Facebook, TikTok, and YouTube. LEAVE A REVIEW: Love this episode? Your review helps other mums find support that actually makes sense. COLLABS: Want Jane to speak or collaborate? Email [email protected]. MORE RESOURCES: Still questioning ADHD or autism? Access recommended self-assessments and tools here.See omnystudio.com/listener for privacy information.

You’ve read the listicles. You’ve sat in the paediatrician’s office explaining what your child’s meltdown actually meant — again. You’re not confused. You’re exhausted. Season 3 is here — and it’s not about awareness anymore. It’s about tools, systems, scripts, and sustainable change. This season, Jane is done explaining ADHD to the masses. If you’re an ADHD mum, late-diagnosed woman, or raising neurodivergent kids in a system that’s already failing you — this season is built for you. This opener is sharp, validating, and cuts straight to what’s coming, why it matters, and how ADHD Mums is shifting focus to create real support. Spoiler: it started with one burnt-out night, one whiteboard, and the lowest-effort dinner plan that worked like magic. 💡 What We Cover: Why Season 3 ditches the awareness fluff and starts with real-world strategy The ADHD Mum Hack that came out of a PMDD spiral and whiteboard panic How a low-energy dinner framework led to the most helpful ADHD tool Jane’s made yet What 3 years of DMs, reviews, and survey data revealed about what ADHD mums actually want The burnout no one saw coming, and how Jane nearly stopped the podcast altogether What’s changing: solo Thursdays, guest Tuesdays, and no more overexplaining Upcoming series on hormones, medication, school trauma, and misdiagnosis Why ADHD Mums is building a system for us — not just hoping the current one catches up 🎧 Related episodes: Ep 64 – PMDD, PMS & Emotional Burnout Spotify: Listen Here on Spotify Apple: Listen here on Apple Ep 25 - Feeling like PMS is taking over your life? It might be PMDD Spotify: Listen Here on Spotify Apple: Listen here on Apple 🛒 Shop the resources – adhdmums.com.au/shop 💬 Join the ADHD Mums Facebook Group – click  Don't Miss Out On the most current information on ADHD Meds & the NDIS. Subscribe to the mailing list here 🎧 Listen Now If you’ve ever thought, ‘I know what ADHD is — what I need is help actually managing my life’, this episode is your sign to stop apologising and start rebuilding.Hit play. This is your season. #ADHDMumsPodcast #NeurodivergentMums #ADHDParentingTools #BurnoutSupport #PMDDandADHD #ExecutiveDysfunction #RSDInMothers #MentalLoadMums #ADHDSeason3 #ADHDAustralia #LowEnergyParenting #InvisibleLoadADHD JOIN THE COMMUNITY: Validation, dark humour, and strategy — not tips and vibes. Come hang with us on Facebook. FOLLOW FOR MORE: Instagram, TikTok, Facebook, YouTube — because multitasking is the only way we exist. LEAVE A REVIEW: Help another exhausted, brilliant ADHD mum find this and feel seen. Reviews matter more than you think. COLLABS: To book Jane or pitch a media/story idea: [email protected] TOPICS COVERED IN THIS EPISODE: ADHD burnout, PMDD and ADHD, neurodivergent parenting support, ADHD mums podcast, emotional regulation, ADHD tools for mums, late-diagnosed ADHD women, ADHD low-energy hacks, executive dysfunction management, ADHD daily survival, ADHD women hormones, school trauma ADHD, ADHD parenting podcast, ADHD menu planning, Jane McFadden podcast, ADHD validation, realistic ADHD supportSee omnystudio.com/listener for privacy information.

You made the reservation. You packed the gifts. You wiped the tears, booked the table, and still felt… like no one saw you. If Mother’s Day makes you feel flat, ragey, or quietly devastated—you’re not ungrateful, you’re unsupported. In this raw solo episode, Jane shares the truth about what ADHD mums, solo parents, and neurodivergent women are really navigating on the day that’s supposed to be for them. This isn’t about handmade cards and breakfast in bed. This is about emotional labour, unmet needs, and the silent heartbreak of being overlooked on the one day you were told you’d be celebrated. 💡 What We Cover: Why so many mums dread Mother’s Day—and it’s not ‘ingratitude’ Survey results from 100+ ADHD Mums on how the day actually goes What invisible emotional labour looks like (and why it stings most on Mother’s Day) The loneliness of solo parenting, co-parenting, or being in a relationship and still doing it all Scripts and strategies to set boundaries, ask for what you need, or say no The complex grief that can rise: for the mum you had, the mum you wanted, or the mum you thought you'd be Seven key reminders for emotionally overloaded mums this Mother's Day How to validate yourself when no one else does—and why your kids will remember even when it feels like they won’t 🔗 Resources & Links: 🎧 Related episodes: 7 Brutally Honest Reasons ADHD Mums Stay Silent About the Mental Load [Part 2] Listen on Spotify Listen on Apple How to Handle Family Criticism About ADHD: Boundaries and Keeping Your Sanity Listen on Spotify Listen on Apple 💬 Join the ADHD Mums Facebook group: Click here If Mother’s Day makes you feel like disappearing, this episode is your reminder: you are not invisible, you are just unsupported—and that is not your fault. Hit play. Send this to a mum who needs to feel seen this weekend. #ADHDMumsPodcast #MothersDayBurnout #InvisibleLoad #MentalLoadMatters #ADHDParenting #NeurodivergentMums #EmotionalLabour #ADHDFatigue #SoloMumSupport #ADHDandGrief #RealMotherhood #ADHDMumPodcast JOIN THE COMMUNITY: You don’t have to smile through it. Join our Facebook group for real talk and support. FOLLOW FOR MORE: Find Jane on Instagram, TikTok, Facebook, and YouTube. Because sometimes you just need someone to say what you're thinking—out loud. LEAVE A REVIEW: Your review helps more exhausted, ragey, overextended mums find this podcast. Share the episode. Rate it. Let’s raise the volume on what really matters. COLLABS: To collaborate or invite Jane to speak, email [email protected]. TOPICS COVERED IN THIS EPISODE: Mother’s Day and emotional labour, ADHD mums and mental load, invisible labour, solo mum burnout, co-parenting struggles, grief on Mother’s Day, unmet expectations, neurodivergent parenting challenges, ADHD and sensory overwhelm, ADHD mum shutdown, rage and resilience, ADHD women and shame, emotional validation for mothers, complex motherhood, real talk Mother’s Day, ADHD self-compassion, masking on holidays, self-advocacy for mums, survival-mode parenting, ADHD parenting community  See omnystudio.com/listener for privacy information.

If you made it through Season 2 while juggling meltdowns, meds, late-night Googling, school chaos, and trying to figure out dinner while being told to ‘get off your phone’—you’re not just surviving. You’re reshaping the narrative. In this raw and honest wrap-up, Jane reflects on what really went down in Season 2: the burnout, the backlash, the breakthroughs, and the moments that made her want to walk away. From NDIS implosions to medication shortages, from massive listener growth to imposter syndrome and award snubs—this one lays it bare. This is a thank you, a debrief, and a reminder: you’re not alone, and Season 3 is just getting started. 💡 What We Cover: Why ADHD Mums doesn’t ‘pause for the season’—because the chaos doesn’t either Medication shortages, government silence, and the reality of parenting without support Burnout, surgery, ARFID, and behind-the-scenes pressure that almost ended the podcast What worked, what tanked, and why the DV mini-series didn’t land (even though it mattered) Why she kept going: DMs, community wins, and the power of knowing someone needed it The rise of $10 kits and what the audience really asked for: practical strategies, not fluff The message to women navigating neurodivergence without validation: build anyway 🎧 Listen Now 1. Burnout, Pain & Weird Symptoms? The ADHD Link No One Told Us About (My Lipodema Operation episode) Listen here on Spotify Listen here on Apple 2. Does ADHD Medication make you feel withdrawn, sad or sensory sensitive? Listen Here on Spotify Listen Here on Apple 🔗 Resources & Links: 🎧 Most downloaded episodes of Season 2 – Top 10 Recap Blog 📥 Downloadable Kits & Guides – Go Here 💬 Facebook Group: Join ADHD Mums #ADHDMumsPodcast #NeurodivergentParenting #ADHDMedicationCrisis #ARFIDParenting #BurnoutAndRecovery #NDAdvocacy #ExecutiveDysfunction #PerimenopauseADHD #RageAndMasking #MentalLoadForMums #WomenWithADHD #Season2Recap JOIN THE COMMUNITY: Have questions or want to connect with other ADHD mums? Join our supportive Facebook group here and dive into the conversation. No question is too small, and I love answering in a group format! FOLLOW FOR MORE: Get daily tips, insights, and relatable content for ADHD mums by following me on Instagram, Facebook, TikTok or YouTube COLLABS: Want to pitch an idea, book Jane, or collaborate? Email [email protected] MORE RESOURCES: Still unsure if ADHD or autism applies to you or your child? Take my recommended self-tests here. TOPICS COVERED IN THIS EPISODE: ADHD mums podcast recap, burnout parenting, ARFID and ADHD, medication shortage Australia, ADHD and DV, imposter syndrome ADHD, ADHD misdiagnosis women, NDIS changes 2024, ADHD rage and masking, executive dysfunction, perimenopause ADHD, navigating school with ADHD kids, ND community support, practical ADHD strategies, low-energy parenting, advocacy and neurodivergence, ADHD mum communitySee omnystudio.com/listener for privacy information.

ADHD Meds: Are They Safe Long-Term? What the World's Largest Study Just Told Us You’re sitting in the paediatrician’s office, staring at a tiny tablet in your hand, wondering if giving it to your child makes you a bad parent—or a better one. Sound familiar? In this solo episode, Jane breaks down the world’s biggest ADHD medication study—just published in The Lancet Psychiatry—and unpacks what it really means for neurodivergent families. We’re talking hard data, real side effects, long-term unknowns, and the emotional load mums carry when we’re asked to medicate our kids. This episode is your crash course in science and lived experience. No moral panic, no TikTok nonsense. Just the facts—and how they actually apply to real-life parenting. 💡 What We Cover: What the new research says about long-term safety of ADHD meds for kids and teens The truth about stimulants vs non-stimulants  (both affect vitals) Why we need to track more than behaviour—and what to watch for The real-life variables the study didn’t cover (puberty, co-regulation, family chaos) How to use your lived experience to advocate during appointments Questions to ask your paediatrician now, based on the new data Why clinical reassurance alone isn’t enough—and never replaces your gut The difference between data-backed parenting and paranoia (and why you’re probably not overreacting) Previous studies had already established the effectiveness and general safety of ADHD medications. The 2023 ADDUCE study built upon this foundation, offering more detailed insights into their long-term safety, particularly in younger populations. 🔗 Resources & Links: 🧪 The full Lancet Psychiatry study  🎧 Related episodes: From Skeptic to Advocate – Medication, Neuroplasticity & Motherhood Stimulants vs Non-Stimulants – What’s the Difference? ADHD Meds & Pregnancy – with pharmacist Dr Rodney White 📚 Referenced researchers: The Lancet, ADHD Australia, Dr Ari Tuckman, Rodney White (UTS Pharmacy) 🎧 Listen Now If you’ve ever spiralled at 2am wondering if your child’s meds are doing more harm than good—or if you're exhausted from explaining your choices to well-meaning relatives—this episode will ground you in real data and real life. Hit play, send it to your co-parent or GP, and take this study to your next appointment. #ADHDMumsPodcast #ADHDMedicationStudy #ParentingWithADHD #NeurodivergentKids #ADHDMumLife #ADHDAndMedication #ADHDSafety #StimulantMedication #ParentAdvocacy #MedicationTracking JOIN THE COMMUNITY: Have questions or want to talk to other mums navigating ADHD meds and emotional whiplash? Join our Facebook group [here]. FOLLOW FOR MORE: Daily validation, tips, and the occasional rage-fuelled vent session — Instagram, Facebook, TikTok, YouTube. LEAVE A REVIEW: Your review helps more overwhelmed mums find this podcast—and feel less alone in the chaos. COLLABS: For interviews, speaking, or partnership enquiries: [email protected] TOPICS COVERED IN THIS EPISODE: ADHD medication study, ADHD meds and safety, stimulant vs non-stimulant ADHD, Ritalin Vyvanse Intuniv, ADHD in children, medicating neurodivergent kids, paediatric ADHD, ADHD parent guilt, ADHD and blood pressure, ADHD mum podcast, ADHD and tracking symptoms, how to talk to your paediatrician ADHD, lived experience and medication, medication decisions for kids, ADHD research explained, ADHD and monitoring, ADHD study Lancet Psychiatry, neurodivergent parenting, ADHD crash management, ADHD support for mums  See omnystudio.com/listener for privacy information.

Okay, so you’ve screamed into your car steering wheel. Now what? In Part 2, Jane and clinical psychologist Dr Jacinta Thompson return to bring the goods: the actual, practical tools ADHD mums can use to manage rage without pretending to be zen all the time. From self-coaching scripts to nervous system hacks, this episode gives you permission to be angry—and shows you what to do with it that’s actually effective. Because no, you don’t need to just 'try yoga' again. And no, you’re not the only one who wants to punch the air when your partner asks what’s for dinner. 💡 What We Cover: How to spot rage earlier (before you hit full explosion) DBT’s ‘BUT to AND’ method for flipping shame spirals Why screaming into a pillow can be a regulation strategy How to coach your partner to be useful in the heat of the moment The link between sensory load and delayed rage meltdowns Releasing anger without suppressing it (and modelling this for your kids) Medication and mum rage: what no one tells you Jane’s own messy beliefs—and how she’s rewriting them out loud 🔗 Resources & Links: 🧠 Guest: Dr Jacinta Thompson – Time to Untangle Blog from Jacinta here on this topic.  📚 Referenced approaches: DBT dialectical thinking Emotional regulation via stress cycle completion Agomelatine & SSRIs for ADHD irritability 🎧 Related episodes: Ep 71 – 7 Honest Reasons ADHD Mums Stay Silent About the Mental Load Listen on Spotify Listen on Apple Ep 32 – Realising Autistic Burnout: Self-Awareness Part 1 Listen on Spotify Listen on Apple 🎧 Listen Now You’re allowed to feel rage. You’re also allowed to not be destroyed by it.This one’s for every mum trying to hold it together while everyone needs a snack, a hug, or your last nerve. #ADHDMumsPodcast #MumRage #EmotionalRegulation #DBTForADHD #Burnout #NeurodivergentWomen #MentalLoad #TooMuchIsValid #ADHDRealTalk #ParentingWithADHD  See omnystudio.com/listener for privacy information.

If you've ever felt like you were about to rage-clean the entire house, scream in your car, or book a one-way ticket to anywhere then here, this episode is for you. We’re diving into mum rage, sensory overload, and the shame spiral that follows—because if just regulating your emotions was that easy, none of us would be listening to this episode. Dr. Jacinta Thompson is back to break down why ADHD mums experience explosive frustration and what’s actually happening in your brain when you hit breaking point. 💡 What We Cover:✔️ Why mum rage happens & how ADHD makes it worse✔️ How sensory overload builds up (no… it's not just the loud noises)✔️ The patriarchy’s role in why women suppress anger✔️ The rage-shame cycle and why it’s so hard to break✔️ Why we lash out at our partners (um.. it’s not actually always their fault… mostly)✔️ How to recognise the early warning signs before you explode 🔑 Key Takeaway: Mum rage doesn’t mean you’re a bad mum—it means you’re overwhelmed, overstimulated, and probably undersupported. Find out more about Jacinta Thomson here Blog from Jacinta here on this topic. Related Episodes: ADHD and Autistic Traits in Mums:  Listen on Spotify Listen on Apple 💬 What’s your biggest mum rage trigger? Drop it in the comments! #ADHDMums #MumRage #NeurodivergentParenting #SensoryOverload #ADHDMentalLoadSee omnystudio.com/listener for privacy information.

Ever been called ‘a bit much’? Apologised for your personality before someone’s even asked your name? You’re not alone - and you’re not the problem. In this solo episode, Jane cracks open the messy reality of emotional intensity, ADHD, and rejection sensitive dysphoria (RSD). From 2am spiral sessions to crying because someone didn’t wave back - this episode calls it what it is: a misunderstood but very real part of neurodivergent life. No shame. No pastel filter. Just honest strategies to help your emotional wiring work for you - not against you.  What We Cover: Why being ‘too much’ is usually just being human with ADHD How RSD can derail your week before breakfast Scripts for when you want to rage-text the school group chat How to pause before you blow up (or implode) What the hell the 10-Minute Rule is - and why it actually works Why emotional regulation isn’t just breathing exercises and wine Modelling emotional resilience (without toxic positivity) Turning emotional intensity into advocacy, connection, and actual power Resources & Links: Download the RSD & Emotional Intensity Kit – includes scripts, reflection prompts, calm-down strategies Related episodes:  Handling Family Criticism, Boundary Setting & Boundary Creep on Apple or Spotify (S2 Ep 51) Stop People Pleasing on Apple or Spotify (S2 Ep 50)  Listen Now If your emotions feel like a liability (or your kid’s meltdown sets off your own), this one’s for you. Hit play. Share with a friend who spirals too. And share it with the mum who keeps apologising for just being herself. JOIN THE COMMUNITY: Have questions or want to connect with other ADHD mums? Join our supportive Facebook group here and dive into the conversation. No question is too small, and I love answering in a group format! FOLLOW FOR MORE: Get daily tips, insights, and relatable content for ADHD mums by following me on Instagram, Facebook, TikTok or YouTube LEAVE A REVIEW: Love this episode? Your review means everything! It helps other mums find this content and feel supported. Let’s spread the word and make a difference together. COLLABS: For collaborations or speaking engagements, email me at [email protected]. MORE RESOURCES: Still unsure if ADHD or autism applies to you or your child? Take my recommended self-tests here. TOPICS COVERED IN THIS EPISODE:  ADHD emotional intensity, rejection sensitive dysphoria, RSD and ADHD, emotional regulation ADHD, ADHD mum meltdown, ADHD and relationships, ADHD overwhelm, how to manage big emotions ADHD, ADHD parenting stress, ADHD spiralling, ADHD and shame, ADHD self-compassion, ADHD boundary setting, scripts for RSD, ADHD reaction control, ADHD neurodivergent emotions, calming strategies ADHD, ADHD social anxiety, ADHD overstimulation, ADHD mum guilt, ADHD burnout prevention, ADHD advocacy, ADHD friendship strugglesSee omnystudio.com/listener for privacy information.

Too many women walk into a psych’s office knowing something’s not right—and walk out with a label that only tells half the story. ADHD or PTSD? Or both? In this episode, Jane chats with senior psychologist, educator, and PhD candidate Amanda Moses, whose work centres on complex, highly masked neurodivergent presentations. Together, they tackle one of the most misunderstood clinical issues facing ADHD women: misdiagnosis, trauma-blaming, and the dangerous trend of withholding treatment. If you’ve ever been told to 'treat the trauma first' or felt like your neurodivergence was being ignored because of your childhood history, this one’s for you. 💡 What We Cover: Why ADHD and PTSD are so often confused—by professionals What the research actually says about overlap  (not what google says) How to tell the difference between dissociation and ADHD brain fog The myth that trauma must be ruled out before ADHD can be diagnosed RSD vs trauma responses—how to tell what’s what What actually is trauma-informed ADHD care? What treatment looks like if you have both (and how to advocate for it) Questions you should be asking your health professional.  🔗 Resources & Links: 🔍 Guest: Amanda Moses Psychology  📸 Instagram: @amandamosespsychology Products: Misdiagnosis Series  ADHD Strategies 📚 Referenced research: DSM-5 diagnostic guidelines Ari Tuckman on ADHD & executive function Alison Daminger on cognitive labour 🎧 Related episodes: (Spotify) Ep 20 – The Worst Assessment Process Ever 🎧 Listen Now If you’ve ever walked out of an appointment more confused than when you went in—or been told your ADHD symptoms are ‘just trauma’—please don’t miss this one. Share it with your GP, your psych, your burnt-out mate who’s still waiting for a clear answer. #ADHDMumsPodcast #ADHDWomen #PTSDvsADHD #Misdiagnosis #NeurodivergentWomen #RSD #TraumaInformedCare #ExecutiveFunction #ADHDandTrauma #RejectionSensitivity #NeurodiversityAffirming JOIN THE COMMUNITY: Have questions or want to connect with other ADHD mums? Join our supportive Facebook group here and dive into the conversation. No question is too small, and I love answering in a group format! FOLLOW FOR MORE: Get daily tips, insights, and relatable content for ADHD mums by following me on Instagram, Facebook, TikTok or YouTube LEAVE A REVIEW: Love this episode? Your review means everything! It helps other mums find this content and feel supported. Let’s spread the word and make a difference together. COLLABS: For collaborations or speaking engagements, email me at [email protected]. MORE RESOURCES: Still unsure if ADHD or autism applies to you or your child? Take my recommended self-tests here. TOPICS COVERED IN THIS EPISODE:  ADHD and trauma, PTSD vs ADHD, ADHD misdiagnosis, ADHD and PTSD overlap, rejection sensitivity dysphoria, RSD vs trauma, trauma-informed ADHD care, dissociation vs brain fog, ADHD and executive function, ADHD diagnosis with trauma, ADHD in women, ADHD masking, ADHD and childhood trauma, complex trauma and ADHD, trauma-blaming in diagnosis, ADHD and emotional regulation, ADHD late diagnosis, ADHD medication and trauma, trauma-aware psychologists, ADHD mums podcast, ADHD support for women, ADHD and mental health, neurodivergent women, ADHD and therapy, ADHD self-advocacy, ADHD and comorbid conditions, trauma symptoms vs ADHD traits, ADHD and nervous system, navigating ADHD diagnosisSee omnystudio.com/listener for privacy information.

You’re not overreacting. You’ve spent hundreds trying to keep their “safe foods” stocked, only for them to refuse it the next day. You’ve stood in the kitchen, holding a full lunchbox, wondering how they’ll get through the day - and how you’ll keep holding it together.This isn’t just fussy eating. And this episode isn’t just more information - it’s the support you’ve been looking for.Want real tools to help with ARFID at home? The companion kit to this episode is packed with scripts, trackers, and strategies to make food feel less impossible. Grab it here for just $10.In this episode:What *actually* helps when you’ve run out of safe foods and ideasHow to feel less panicked when they suddenly refuse the only thing they ate yesterdayWays to reduce the guilt, pressure and dread around mealtimes (for them and for you)Scripts to help you handle family comments or school pushback with calm and clarityHow to track food patterns and build a “yes list” that gives you more breathing roomWhat Jane does at home to manage ARFID without daily battlesThis isn’t about getting them to eat broccoli.It’s about reducing the anxiety, shame, and exhaustion around food - and giving you a path forward that doesn’t rely on force, tricks, or “just one bite” deals.If your child only eats two things, if family mealtimes feel like a minefield, if you’re terrified the fridge doesn’t have the one thing they’ll eat - this episode is for you.🎧 Hit play for real strategies that meet you where you're at right now - and help make food one less thing to fight about.RESOURCES MENTIONED:Facebook Group CommunityEpisode: Beyond ‘Picky Eating’ - What ARFID Feels Like: Claire Britton’s Personal Story - Spotify | Apple Podcasts | WebsiteEpisode: Could it be ARFID? Spotting the signs + why it’s not just fussy eating - Spotify | Apple Podcasts | WebsiteFOLLOW FOR MORE:Get daily tips, insights, and relatable content for ADHD mums by following me on Instagram, Facebook, TikTok or YouTubeLEAVE A REVIEW:Love this episode? Your review means everything! It helps other mums find this content and feel supported. Let’s spread the word and make a difference together.COLLABS:For collaborations or speaking engagements, email me at [email protected]. MORE RESOURCES:Still unsure if ADHD or autism applies to you or your child? Take my recommended self-tests here.TOPICS COVERED IN THIS EPISODE: ARFID, food refusal, extreme picky eating, safe foods, neurodivergent eating, ADHD kids eating struggles, autism and food, sensory eating issues, lunchbox anxiety, food jagging, feeding neurodivergent children, strategies for ARFID, what is ARFID, ARFID vs picky eating, ARFID support for parents, feeding therapy, sensory food aversion, meal refusal ADHD, ARFID autism, food anxiety, eating issues ADHD, feeding autistic child, managing ARFID at home, ADHD mum podcast, ARFID help, why won’t my child eat, ARFID routines, ARFID safe food list, pressure-free eating, ADHD child not eating, ARFID strategies for familiesMentioned in this episode:ADHD Planner & Personal Values Workbook Grab your copy now at www.adhdmums.com.au ADHD PlannerSee omnystudio.com/listener for privacy information.

Ever feel like you’re the only one holding everything together - school schedules, emotional meltdowns, forgotten socks, and all? And somehow, despite all that effort, your child’s teacher still doesn’t quite get it?You’re not imagining it - and you’re definitely not alone.In this episode, Jane sits down with educator and special ed expert Sue Larkey to talk about what really helps when school feels like a battle, your kid is stuck in ADHD paralysis, and you’re just trying to make it to bedtime without losing it.💬 “None of your strategies will work unless you build a relationship first - at home or at school.” – Sue LarkeyWhether you’re navigating teacher conflicts, trying to avoid another morning meltdown, or carrying the entire family’s mental load, this conversation is packed with real talk and practical ideas that actually work.What We Cover:Why parents are the experts in their own child (and how to help teachers hear you)Building better teacher relationships - especially after a tricky startWhy you need someone in the school leadership team on your sideThe Four Positives to One Negative rule (and how it helps with teachers and partners)Executive function in real life: school bags, time blindness, overwhelm, and moreSupporting independence without micromanaging (yes, it’s possible)What to do when your kid hits a wall (a.k.a. ADHD paralysis and autistic inertia)Your child doesn’t just need support at school or at home—they need connection between both worlds. This episode helps you build that bridge, without burning out.RESOURCES MENTIONED:Sue Larkey's websiteSue Larkey's InstagramAnne Tullemans BooksJOIN THE COMMUNITY:Have questions or want to connect with other ADHD mums? Join our supportive Facebook group here and dive into the conversation. No question is too small, and I love answering in a group format!FOLLOW FOR MORE:Get daily tips, insights, and relatable content for ADHD mums by following me on Instagram, Facebook, TikTok or YouTubeLEAVE A REVIEW:Love this episode? Your review means everything! It helps other mums find this content and feel supported. Let’s spread the word and make a difference together.COLLABS:For collaborations or speaking engagements, email me at [email protected]. MORE RESOURCES:Still unsure if ADHD or autism applies to you or your child? Take my recommended self-tests here.TOPICS COVERED IN THIS EP:ADHD, executive function, ADHD paralysis, autistic inertia, parent teacher relationships, school stress, emotional regulation, ADHD kids, neurodivergent parenting, ADHD mums, supporting neurodivergent children, time blindness, micromanaging kids, building independence, teacher communication, ADHD school support, overwhelmed mums, executive dysfunction, ADHD routines, PDA parenting, ADHD strategies, school anxiety, ADHD meltdowns, homework battles, school transitions, supporting ADHD at school, neurodivergent family life, ADHD podcast for mumsMentioned in this episode:A Mum’s Guide to Supporting Your Child’s Diagnosis and Helping Others ‘Get It’A Child’s Diagnosis: A Mum’s Guide to Support and Helping Others ‘Get It’See omnystudio.com/listener for privacy information.

This episode won’t give you a 12-step schedule — just real strategies, honest validation, and permission to drop the guilt.If school holidays leave you feeling overstimulated, under-supported, and one snack request away from snapping — you’re not alone.Need extra support this break? The School Holidays Sanity Kit has printables, reset plans, transcript and flexible tools to help things feel a little more doable. DOWNLOAD HERE.--In this episode, Jane breaks down why school holidays can completely fry ADHD mums: the emotional labour, the pressure to make it special, the chaos of no routine, and the guilt (whether you’re working or not).This isn’t just a vent session — it’s packed with practical, neuro-affirming tools to help you reduce the overwhelm, create a rhythm that works for your brain, and survive the sibling meltdowns without burning yourself out.Why unstructured time hits ADHD mums so hardThe pressure to create “core memories” (and how to opt out)Jane’s personal rhythm strategy that keeps things doableThe emotional load creep (and how to call it out)How to support PDA and sensory-sensitive kids without rigid routinesWhat to say when you’re about to lose it — or already haveRESOURCES MENTIONED:ADHD Planner & Personal Values WorkbookPolyvagal Theory - Dr Mona DelahookeThe Brown Model of Executive FunctionAri TakminPMDD episode with Dr Miranda RobisonADHD Mums Facebook Group CommunityFOLLOW FOR MORE:Get daily tips, insights, and relatable content for ADHD mums by following me on Instagram, Facebook, TikTok or YouTubeLEAVE A REVIEW:Love this episode? Your review means everything! It helps other mums find this content and feel supported. Let’s spread the word and make a difference together.COLLABS:For collaborations or speaking engagements, email me at [email protected]. MORE RESOURCES:Still unsure if ADHD or autism applies to you or your child? Take my recommended self-tests here.TOPICS COVERED IN THIS EPADHD mums, school holidays, ADHD parenting, executive dysfunction, emotional overload, sensory overload, school break stress, managing ADHD kids, burnout in mums, school holiday routine, ADHD family rhythm, PDA parenting, sibling fights, ADHD overwhelm, dopamine regulation, ADHD and unstructured time, mental load, emotional labour, holiday survival tips, neurodivergent families, ADHD mum strategies, parenting with ADHD, ADHD mum burnout, decision fatigue, holiday reset, co-regulation, ADHD and PDA, supporting ADHD kids, ADHD school break routines, ADHD toolkit for mumsMentioned in this episode:ADHD Planner & Personal Values Workbook: A System for ADHD MumsSimplify your chaotic ADHD mum life with the ADHD Planner & Personal Values Workbook. Designed to help you brain dump the chaos, prioritise what truly matters, and stop the guilt spiral, these tools are 100% fluff-free and built for real-life use. Start anytime, pick up and put down as needed, and create a system that works with your ADHD, not against it.ADHD PlannerSee omnystudio.com/listener for privacy information.

If you’re constantly guessing what your child might eat today...If even your “safe foods” aren’t safe anymore…And if every mealtime feels like a silent panic attack - this episode is for you.ARFID (Avoidant/Restrictive Food Intake Disorder) isn’t about being picky or manipulative - it’s about safety. And when food feels like a threat, pressure just makes things worse.In this raw and practical chat, Jane sits down with nutritionist and mum-of-two Margo White to talk about what’s really going on when food causes meltdowns, refusal, and shame. You’ll get a clearer picture of ARFID, understand how it connects to autism and ADHD, and walk away with real strategies you can try today - no guilt required.We talk about:The signs of ARFID (and why it’s often missed)Why “just try one bite” doesn’t work - and what to do insteadWhat to do when safe foods suddenly disappearHow trauma, burnout, and food refusal are all connectedWays to support your child (and yourself) when it all feels too hardWhether you’re living this daily, or just starting to wonder if it’s more than fussy eating - this episode will help you feel less alone, more confident, and more in control.RESOURCES MENTIONED: Margo WhiteClaire Britton's ARFID episodeJOIN THE COMMUNITY:Have questions or want to connect with other ADHD mums? Join our supportive Facebook group here and dive into the conversation. No question is too small, and I love answering in a group format!FOLLOW FOR MORE:Get daily tips, insights, and relatable content for ADHD mums by following me on Instagram, Facebook, TikTok or YouTubeLEAVE A REVIEW:Love this episode? Your review means everything! It helps other mums find this content and feel supported. Let’s spread the word and make a difference together.COLLABS:For collaborations or speaking engagements, email me at [email protected]. MORE RESOURCES:Still unsure if ADHD or autism applies to you or your child? Take my recommended self-tests here.TOPICS COVERED IN THIS EPISODE: ARFID, Avoidant Restrictive Food Intake Disorder, picky eating, neurodivergent eating, food refusal, sensory food aversions, food anxiety, mealtime meltdowns, feeding challenges, safe foods, food jags, ADHD and eating, autism and food, fussy eater, trauma-informed feeding, neuroaffirming nutrition, ADHD child won’t eat, ARFID strategies, lunchbox stress, school food anxiety, burnout and feeding, food rituals, feeding therapy alternatives, child gagging at food, ARFID vs picky eating, ARFID support for parents, neurodivergent mealtime strategies, feeding trauma, food and nervous system, eating struggles autism ADHDMentioned in this episode:A Mum’s Guide to Supporting Your Child’s Diagnosis and Helping Others ‘Get It’A Child’s Diagnosis: A Mum’s Guide to Support and Helping Others ‘Get It’See omnystudio.com/listener for privacy information.

🎙️ NEW EMERGENCY EPISODE: Concerta’s Gone. Vyvanse is Broken. What Now?If your child’s Vvyance suddenly stopped working, you’re not losing your mind. If Vyvanse has started turning you into a Tasmanian devil with insomnia—you’re not alone. And if you're wondering why no one in charge seems remotely concerned... well, Jane’s here to say what everyone else is thinking, what no one will say, and what absolutely no one is doing anything about.Welcome to the ADHD medication crisis. It’s messy, it’s real, and Jane—who literally called this a year ago—has receipts.🧠 In 2024 when the government decided to recommend everyone prescribed Vyvanse move over to Concerta during the first shortage, Jane said openly in multiple media stories, 'This is a terrible strategy and will cause a national Concerta shortage.'Surprise: it did. And now we’re here—with no Concerta until late 2025, broken Vyvanse batches, and a TGA statement that basically says, 'Oops....not sure if Vvyance is a bit broken....'🩺 And yes, the Vyvanse packaging had a few typos—because nothing says 'confidence in pharmaceutical quality control' like misspelling ‘Pharmaceutivals.’ It’s somehow funny and horrifying at once.🔗 TGA Product Alert: Vyvanse capsules product alert📢 Report your symptoms: TGA reporting portal📖 Blog: It’s Not Just a Bad Week💥 In this episode:Why Jane is furious (again) and how the system keeps gaslighting familiesThe Vyvanse side effects no one wants to document: rage, sleep chaos, full regressionWhat’s going on with the supply chain and why it’s crumblingThe hidden cost: parents homeschooling, reducing work, and holding the whole thing together with duct tapeWhat to tell your doctor, paediatrician, school, and local MPLow-demand parenting tips when meds are out, and your sanity is circling the drain🔑 Key Point: This isn’t your child. It’s not you. It’s a national systems failure dressed in PR spin.📣 Share this episode before another family gets gaslit into thinking they’re imagining things. Demand better. We’ve had enough.#JaneWasRight #ADHDMedsCrisis #VyvanseGate #ConcertaShortage #TGA #ADHDMums #ThisIsNotFine #NeurodivergentFamilies #ADHDParenting #LowDemandParentingJOIN THE COMMUNITY:Have questions or want to connect with other ADHD mums? Join our supportive Facebook group here and dive into the conversation. No question is too small, and I love answering in a group format!FOLLOW FOR MORE:Get daily tips, insights, and relatable content for ADHD mums by following me on Instagram, Facebook, TikTok or YouTubeLEAVE A REVIEW:Love this episode? Your review means everything! It helps other mums find this content and feel supported. Let’s spread the word and make a difference together.COLLABS:For collaborations or speaking engagements, email me at [email protected]. MORE RESOURCES:Still unsure if ADHD or autism applies to you or your child? Take my recommended self-tests here.See omnystudio.com/listener for privacy information.

If you’ve ever looked at your partner relaxing on the couch while you’re drowning in mental load and thought, “how are you not stressed right now?” - this episode is for you.We’re digging into resentment, why ADHD mums feel so responsible for everything, and what happens when we keep putting ourselves last. This isn’t just about snapping - it’s about the emotional and neurological cost of being the one who always “holds it all together.”It’s time to stop waiting for permission to rest, and start naming what you need.💡 In This Episode: Why resentment isn’t about drama - it’s about unmet needsWhat “self-sacrifice” actually looks like when no one noticesThe guilt loop that keeps you from taking time for yourselfWhy ADHD makes it feel impossible to step awayHow to create space (and fairness) in your relationship - without blowing upIf you’re tired of walking on eggshells, running on empty, and waiting for your partner to just get it - this is the episode to listen to (and maybe even send their way).Press play and let this be the moment you stop carrying it all alone.JOIN THE COMMUNITY:Have questions or want to connect with other ADHD mums? Join our supportive Facebook group here and dive into the conversation. No question is too small, and I love answering in a group format!FOLLOW FOR MORE:Get daily tips, insights, and relatable content for ADHD mums by following me on Instagram, Facebook, TikTok or YouTubeLEAVE A REVIEW:Love this episode? Your review means everything! It helps other mums find this content and feel supported. Let’s spread the word and make a difference together.COLLABS:For collaborations or speaking engagements, email me at [email protected]. MORE RESOURCES:Still unsure if ADHD or autism applies to you or your child? Take my recommended self-tests here.TOPICS COVERED IN THIS EPISODE: ADHD mum burnout, resentment in relationships, self-sacrifice ADHD, ADHD and relationships, mental load ADHD, ADHD mum guilt, emotional overload, partner doesn’t understand ADHD, ADHD and mum rage, burnout in motherhood, ADHD relationship struggles, feeling unsupported ADHD, neurodivergent relationships, ADHD mental load, guilt and self-care, ADHD mum boundaries, emotional regulation ADHD, ADHD mums snapping, ADHD and unmet needs, how to talk to partner ADHD, overwhelmed mum ADHDMentioned in this episode:ADHD Pre Diagnosis Workbook for Women and MothersIf you’ve ever wondered whether your ADHD traits are changing - or if you’ve been questioning whether you have ADHD at all - understanding how it actually shows up for you is the first step. That’s exactly why I created the ADHD Pre-Diagnosis Workbook, a tool designed to help women and mums navigate this journey before even stepping into a psychiatrist’s office.ADHD Pre-Diagnosis WorbookSee omnystudio.com/listener for privacy information.

In this powerful and deeply personal episode, we welcome back one of our most popular guests: Claire Britton – occupational therapist, neurodivergent mum, founder of NeuroInclusion, and one of our favourite humans to talk to.Claire opens up about her lived experience with Avoidant/Restrictive Food Intake Disorder (ARFID)—what it was like growing up with sensory sensitivities, food rigidity, and mealtime stress long before ARFID had a name. She takes us through her personal journey from rigid childhood meals to navigating adult food challenges, relationships, and even discovering new foods through dating (yes, Tinder was involved).This is the episode for any parent who has thought, "My child is eating five foods and refusing everything else—what now?" or any adult who’s starting to realise, "Hang on, maybe this was me too."💡 What We Cover:Claire’s lived experience growing up with ARFID in a neurodivergent familyThe sensory, social, and emotional dynamics of food avoidanceHow ARFID differs from “fussy eating”Cultural expectations around food and how they affect ND familiesThe role of autonomy, safety, and environment in expanding food acceptanceA breakdown of the SOS Feeding Approach (Sequential Oral Sensory)🎧 Referenced Resources:Claire’s previous episodes on Executive Function and Evidence-Based OT StrategiesLearn more about Claire and her services at neuroinclusion.com.auInfo on the SOS Approach to Feeding🔑 Key Takeaway: ARFID isn’t a behaviour problem—it’s a sensory, emotional, and often traumatic relationship with food that requires compassion, patience, and support. Pressure won’t fix it. Understanding will.💬 If this episode resonated with you, let us know! And don’t forget to check out next week’s clinical follow-up with Margot White.JOIN THE COMMUNITY:Have questions or want to connect with other ADHD mums? Join our supportive Facebook group here and dive into the conversation. No question is too small, and I love answering in a group format!FOLLOW FOR MORE:Get daily tips, insights, and relatable content for ADHD mums by following me on Instagram, Facebook, TikTok or YouTubeLEAVE A REVIEW:Love this episode? Your review means everything! It helps other mums find this content and feel supported. Let’s spread the word and make a difference together.COLLABS:For collaborations or speaking engagements, email me at [email protected]. MORE RESOURCES:Still unsure if ADHD or autism applies to you or your child? Take my recommended self-tests here.TOPICS COVERED IN THIS EPISODE:ARFID, Avoidant Restrictive Food Intake Disorder, ADHD and ARFID, Autism and ARFID, sensory food challenges, picky eating vs. ARFID, feeding therapy, food anxiety, neurodivergent eating challenges, eating disorders and neurodivergence, adult ARFID experience, childhood ARFID, sensory sensitivities and food, autism and eating struggles, executive function and eating, food aversions, meal-time anxiety, ADHD food struggles, autism-friendly food strategies, supporting kids with ARFID, ARFID treatment, OT perspective on ARFID, neurodivergent food therapy, eating challenges in autism and ADHD, sensory-friendly eating tips, navigating ARFID as a parent, managing food anxiety in children, ARFID signs and symptoms, Claire Britton ARFID, ADHD Mums podcast ARFID, neurodivergent feeding strategies.Mentioned in this episode:ADHD Pre Diagnosis Workbook for Women and MothersIf you’ve ever wondered whether your ADHD traits are changing - or if you’ve been questioning whether you have ADHD at all - understanding how it actually shows up for you is the first step. That’s exactly why I created the ADHD Pre-Diagnosis Workbook, a tool designed to help women and mums navigate this journey before even stepping into a psychiatrist’s office.ADHD Pre-Diagnosis WorbookSee omnystudio.com/listener for privacy information.

Having the mental load conversation is about as fun as stepping on LEGO barefoot. You want to explain how much you're carrying, but suddenly you’re “nagging.” You try to share how exhausted you are, and now you’re “overreacting.” Meanwhile, your partner is confused, defensive, and wondering why the conversation about the car getting booked in for a service turned into an existential crisis.Yeah. This episode is for you.PLUS get your episode companion guide for $10 – packed with scripts, validation strategies, and advanced tools to turn resentment into real partnership and shift from "helping" to truly sharing the load. It includes the full episode transcript. Your support keeps this podcast going! Download here. 💛What We’re Covering:How to talk about the mental load without it ending in a full-blown argumentThe difference between helping and sharing responsibility What NOT to say unless you enjoy stony silence and tears.How to validate your partner (because “just make a list” is not the answer)Why one of you is focused on surviving today, while the other is planning a retirement in 2047Resentment doesn’t mean your relationship is broken - it just means something needs to shift before you completely lose your mind.Share with your partner or just casually leave this episode playing at full volume while they’re in the room. 😏RESOURCES MENTIONED: Ep 58 - Here’s What Your Partner Needs You to Know About ADHDEp 69 - Why Mums Are Always the Backup Plan Ep 71 - 7 Brutally Honest Reasons ADHD Mums Stay Silent About the Mental Load Ep 73 - Making the Invisible Mental Load VisibleThe Gottman Institute Family Meeting TemplateJOIN THE COMMUNITY:Have questions or want to connect with other ADHD mums? Join our supportive Facebook group here and dive into the conversation. No question is too small, and I love answering in a group format!FOLLOW FOR MORE:Get daily tips, insights, and relatable content for ADHD mums by following me on Instagram, Facebook, TikTok or YouTubeLEAVE A REVIEW:Love this episode? Your review means everything! It helps other mums find this content and feel supported. Let’s spread the word and make a difference together.COLLABS:For collaborations or speaking engagements, email me at [email protected]. MORE RESOURCES:Still unsure if ADHD or autism applies to you or your child? Take my recommended self-tests here.TOPICS COVERED IN THIS EP:ADHD mums, mental load, invisible workload, ADHD and relationships, partner validation, ADHD burnout, overwhelm in relationships, emotional labor, household responsibilities, ADHD communication, relationship resentment, sharing the mental load, ADHD and marriage, neurodivergent parenting, supporting an ADHD partner, ADHD executive dysfunction, ADHD overwhelm, mental load frustration, ADHD and emotional regulation, ADHD masking, ADHD partner struggles, parenting with ADHD, ADHD and conflict resolution, how to explain the mental load, ADHD and invisible work, feeling unappreciated in relationships, ADHD mum exhaustion, ADHD mum mental load, ADHD and relationship dynamics, how to get your partner to understand ADHD, ADHD mum struggles, how to talk about the mental load, ADHD household management, ADHD mum stress, partner not understanding ADHD, ADHD and emotional overwhelm, ADHD mum advocacy, why the mental load is exhausting, ADHD mum frustration, ADHD and daily life, how to divide responsibilities with ADHD, ADHD mum resentment, ADHD relationship advice, ADHD and gender roles, neurodivergent relationships, ADHD relationship struggles.Mentioned in this episode:A Guide to ADHD MedicationA Guide to ADHD MedicationSee omnystudio.com/listener for privacy information.

⚠️ Content Warning: This post discusses child sexual abuse, grooming, and child safety. If this is a difficult topic for you, please take care while listening. But if you're a parent, I encourage you to stick with it - because avoiding it won't make it go away.Most parents assume they’ll know if their child is unsafe. But here’s the reality: neurodivergent kids are more vulnerable - not because they’re unaware, but because they see the world differently.They assume people mean what they say.They trust familiar adults - even when they shouldn’t.They think being ‘polite’ means saying yes.They struggle to spot manipulation, pressure, or coercion.They keep quiet when they feel uncomfortable - because they’re not sure if it ‘counts.’If you’ve never thought about it this way, this episode is a must-listen.What You’ll Get From This Episode:How to teach body safety without making it scaryThe ‘What If?’ method – Simple ways to help kids recognise & react to unsafe situationsThe biggest safety mistake parents don’t realise they’re makingHow to help your child set boundaries & say no - even when it’s hardRed flags your child might be missing (and how to help them notice)The right way to talk about online safety - without isolating them from social life🔗 Missed Part 1? Understanding the Risks – Neurodivergent Children, Social Safety & Grooming dives into why neurodivergent kids are more vulnerable & what parents often overlook. Listen to that first, or jump straight into this episode for practical, real-world strategies.👉 Because keeping kids safe isn’t just about protecting them - it’s about making sure they can protect themselves.RESOURCES MENTIONED: Kristi's websiteKristi's Instagram Kristi's Conversations with KidsKristi's book - Operation KidSafeMy Tricky Eye SpySTART HERE: https://adhdmums.com.au/start-here/ Sometimes, the hardest part is knowing where to start – especially when your brain already feels like it’s juggling a hundred tabs at once. That’s why this space was built to make things easier, not harder. No fluff, no wasted time – just resources designed to meet you exactly where you are.JOIN THE COMMUNITY:Have questions or want to connect with other ADHD mums? Join our supportive Facebook group here and dive into the conversation. No question is too small, and I love answering in a group format!FOLLOW FOR MORE:Get daily tips, insights, and relatable content for ADHD mums by following me on Instagram, Facebook, TikTok or YouTubeLEAVE A REVIEW:Love this episode? Your review means everything! It helps other mums find this content and feel supported. Let’s spread the word and make a difference together.COLLABS:For collaborations or speaking engagements, email me at [email protected]. MORE RESOURCES:Still unsure if ADHD or autism applies to you or your child? Take my recommended self-tests here.TOPICS COVERED IN THIS EPISODEneurodivergent child safety, ADHD child safety, PDA child boundaries, body safety for kids, teaching consent to kids, tricky people awareness, social safety for neurodivergent kids, helping kids say no, red flags for kids, grooming prevention for parents, online safety for ADHD kids, digital safety for tweens, social boundaries for neurodivergent kids, child advocacy skills, how to teach kids about consent, helping neurodivergent kids recognise manipulation, self-advocacy for kids, stranger danger alternatives, protecting kids from unsafe situations, parenting neurodivergent tweens, safety conversations for kids, child safety skills, teaching kids about red flags, neurodivergent kids and social cues, ADHD kids and boundaries, empowering kids to speak up, personal safety for neurodivergent children, recognizing unsafe adults, parenting PDA kids, practical safety strategies for kids, helping kids trust their instinctsMentioned in this episode:ADHD Planner & Personal Values Workbook Grab your copy now at www.adhdmums.com.au ADHD PlannerSee omnystudio.com/listener for privacy information.

You’re juggling everything, but no one seems to notice.You’re the one keeping track of school emails, therapy appointments, meal plans, and a million invisible tasks.Your brain never stops. The mental gymnastics of managing everything is exhausting.And when something doesn’t get done? That’s the only thing anyone notices.🔥 This is the invisible mental load. And if it feels like it’s breaking you, you’re not alone.PLUS we've put together A Kit for Making the Mental Load Visible (and Finally Sharing it). Download HERE.In this episode, we’re breaking it all down:Why ADHD mums feel the weight of the mental load harder than anyone elseThe unseen tasks that no one else even thinks aboutWhy your partner isn’t stepping in - and how to finally shift the balancePractical ways to make the invisible load visible - without it turning into another argumentSmall, realistic changes that actually helpThis isn’t about doing more - it’s about making sure you don’t have to carry it all alone.RESOURCES MENTIONED:Why Mums Are Always the Backup Plan - Part 17 Brutally Honest Reasons ADHD Mums Stay Silent About the Mental Load - Part 2 Family Meeting Template Mental Load CardsSTART HERE: https://adhdmums.com.au/start-here/ Sometimes, the hardest part is knowing where to start – especially when your brain already feels like it’s juggling a hundred tabs at once. That’s why this space was built to make things easier, not harder. No fluff, no wasted time – just resources designed to meet you exactly where you are.JOIN THE COMMUNITY:Have questions or want to connect with other ADHD mums? Join our supportive Facebook group here and dive into the conversation. No question is too small, and I love answering in a group format!FOLLOW FOR MORE:Get daily tips, insights, and relatable content for ADHD mums by following me on Instagram, Facebook, TikTok or YouTubeLEAVE A REVIEW:Love this episode? Your review means everything! It helps other mums find this content and feel supported. Let’s spread the word and make a difference together.COLLABS:For collaborations or speaking engagements, email me at [email protected]. TOPICS COVERED IN THIS EPISODE:ADHD mental load, invisible mental load, sharing the mental load, ADHD mums, burnout, overwhelm, emotional labour, neurodivergent relationships, partner support, ADHD and parenting, mental load resentment, executive function challenges, ADHD household balance, relationship struggles, ADHD and marriage, division of labour, cognitive hyperactivity, unseen tasks, ADHD family dynamics, mental load exhaustion, practical strategies for ADHD mums, ADHD mum burnout, balancing responsibilities, neurodivergent parenting, ADHD-friendly household management, supporting an ADHD partner, communication in ADHD relationships, household workload, ADHD decision fatigue, ADHD overwhelm solutions.Mentioned in this episode:ADHD Planner & Personal Values Workbook: A System for ADHD MumsSimplify your chaotic ADHD mum life with the ADHD Planner & Personal Values Workbook. Designed to help you brain dump the chaos, prioritise what truly matters, and stop the guilt spiral, these tools are 100% fluff-free and built for real-life use. Start anytime, pick up and put down as needed, and create a system that works with your ADHD, not against it.ADHD PlannerSee omnystudio.com/listener for privacy information.

⚠️ Content Warning: This post discusses child sexual abuse, grooming, and child safety. If this is a difficult topic for you, please take care while listening. But if you're a parent, I encourage you to stick with it - because avoiding it won't make it go away.Most of us assume we’d see the signs. We believe we’d know if someone was grooming our child. But the truth? Grooming is subtle, calculated, and often happens right under our noses.In this crucial episode, former detective and child safety advocate Kristi McVee discusses the unique risks neurodivergent children face in social situations, online spaces, and within their communities. Many parents worry about keeping their kids safe, but for parents of neurodivergent children, the challenges can be even greater - especially when it comes to understanding social cues, setting boundaries, and recognising unsafe situations.PLUS we've put together a free Kit on Body Safety & Child Protection. Download HERE.🚨 This is the conversation we all wish we didn’t have to have. But we can’t afford not to.💥 Coming next week: The practical strategies every parent needs to protect their child - what to say, what to teach, and how to build safety skills that actually work.RESOURCES MENTIONED: Kristi's websiteKristi's Instagram Kristi's Conversations with KidsKrist's book - Operation KidSafeAustralian Child Maltreatment StudyJOIN THE COMMUNITY:Have questions or want to connect with other ADHD mums? Join our supportive Facebook group here and dive into the conversation. No question is too small, and I love answering in a group format!FOLLOW FOR MORE:Get daily tips, insights, and relatable content for ADHD mums by following me on Instagram, Facebook, TikTok or YouTubeLEAVE A REVIEW:Love this episode? Your review means everything! It helps other mums find this content and feel supported. Let’s spread the word and make a difference together.COLLABS:For collaborations or speaking engagements, email me at [email protected]. MORE RESOURCES:Still unsure if ADHD or autism applies to you or your child? Take my recommended self-tests here.TOPICS COVERED IN THIS EPISODEneurodivergent children, child safety, grooming awareness, social safety, online safety for kids, protecting neurodivergent kids, ADHD parenting, autism parenting, child abuse prevention, grooming red flags, child exploitation prevention, consent and boundaries, parenting neurodivergent kids, internet safety for children, child predators, neurodivergent vulnerability, child grooming signs, ADHD and social awareness, body safety for kids, preventing child abuse, Kristi McVee, ADHD Mums podcastMentioned in this episode:A Mum’s Guide to Supporting Your Child’s Diagnosis and Helping Others ‘Get It’A Child’s Diagnosis: A Mum’s Guide to Support and Helping Others ‘Get It’See omnystudio.com/listener for privacy information.

If you’ve ever felt like you’re juggling every detail while everyone else just lives their life, you’re not alone. The mental load is real, and so is the frustration of carrying it all.In Part Two, we’re unpacking why so many ADHD mums stop speaking up about the mental load - even when it’s pushing us to burnout. Maybe you’ve tried before and been met with defensiveness, guilt, or the feeling that it’s just easier to do it yourself. But what if the way you bring it up could actually lead to change?Want to go deeper? This episode’s companion kit gives you practical strategies, conversation guides, and small shifts to help you redistribute the mental load - without burnout, conflict, or micromanaging. Also includes full transcript of this episode. Click here to get the kit. In This Episode: Why it feels impossible to shift the mental load (and how to stop getting stuck in that cycle)How societal expectations make us feel like it’s “just part of being a mum”Why resentment builds and how to prevent burnout before it happensThe role of gender norms, guilt, and internalised pressure in keeping us silentSimple, low-energy conversation shifts that can help you get the support you needRelatable? Overwhelming? Exhausting? You’re not alone. This episode is your reminder that carrying the mental load doesn’t mean you should carry it alone.Resources & Links:Listen to Part 1 Episode on Apple Podcasts, Spotify or the ADHD Mums websiteADHD Planner & Values WorkbookMiniseries Ep 5 on Apple Podcasts, Spotify or the ADHD Mums website58. What Your Partner Needs You to Know on Apple Podcasts, Spotify or the ADHD Mums websitePDA episode on Apple Podcasts, Spotify or the ADHD Mums websitePMDD episode on Apple Podcasts, Spotify or the ADHD Mums websitePeople Pleasing episode on Apple Podcasts, Spotify or the ADHD Mums websitePerimenopause & PMDD episode on Apple Podcasts, Spotify or the ADHD Mums websiteConnect on Instagram: @adhd_mums Join our FB Community If this episode helps, send it to another mum who needs to hear it! And if you’ve got a second, leaving a review helps us keep these conversations going. 💛JOIN THE COMMUNITY:Have questions or want to connect with other ADHD mums? Join our supportive Facebook group here and dive into the conversation. No question is too small, and I love answering in a group format!FOLLOW FOR MORE:Get daily tips, insights, and relatable content for ADHD mums by following me on Instagram, Facebook, TikTok or YouTubeLEAVE A REVIEW:Love this episode? Your review means everything! It helps other mums find this content and feel supported. Let’s spread the word and make a difference together.COLLABS:For collaborations or speaking engagements, email me at [email protected]. MORE RESOURCES:Still unsure if ADHD or autism applies to you or your child? Take my recommended self-tests here.TOPICS COVERED IN THIS EP: ADHD mums, mental load, invisible labour, gendered mental load, emotional burnout, overwhelm, ADHD and relationships, communication struggles, advocacy fatigue, resentment in parenting, asking for help, sharing responsibilities, household balance, partnership struggles, why mums do everything, feeling unheard, defensiveness in relationships, avoiding conflict, burnout prevention, guilt of asking for help, internalised pressure, emotional labour, why ADHD mums are exhausted, breaking the cycle, shifting the mental load, reducing resentment, practical strategies for ADHD mums, low-effort solutions, ADHD and motherhood, neurodivergent partnerships, unspoken expectations, small changes for big impact.Mentioned in this episode:ADHD Planner & Personal Values Workbook: A System for ADHD MumsSimplify your chaotic ADHD mum life with the ADHD Planner & Personal Values Workbook. Designed to help you brain dump the chaos, prioritise what truly matters, and stop the guilt spiral, these tools are 100% fluff-free and built for real-life use. Start anytime, pick up and put down as needed, and create a system that works with your ADHD, not against it.ADHD PlannerSee omnystudio.com/listener for privacy information.

You know that moment when your kid is in meltdown mode, you’re barely holding it together, and before you can stop yourself "Just go to your room and think about what you’ve done!" flies out of your mouth? We’ve ALL been there.But time-outs don’t actually teach emotional regulation. They teach kids that their big feelings are too much, that they have to handle them alone, or that they just need to get better at hiding their struggles.In this episode, I chat with Gen Muir, parent educator, obstetric social worker, mum of four, and the person I wish had been whispering in my ear when I first became a parent. Gen has worked with over 40,000 parents, helping them navigate tricky behaviours and big emotions using connection-based parenting strategies that actually work. And she’s here to break down why time-outs aren’t the magic fix we were told they were - and what actually helps. PLUS we've put together a free Kit on Handling Big Emotions & Time-Ins. Download HERE.We’re covering:Why time-outs don’t work - especially for neurodivergent kids What’s actually happening in your child’s brain when they’re sent awayHow disconnection leads to more behaviour struggles (not fewer!)The skills kids really need to handle big feelings and how to teach themHow to set firm, loving boundaries - without feeling like they’re running the showWhat to do when a meltdown makes the whole house feel like a war zoneResources Mentioned: Gen Muir - website and Instagram Little People, Big Feelings by Gen MuirBrick [not affiliated] Beyond the Chaos PodcastSibling Rivalry S2 Ep 4 with Gen Muir on Apple Podcasts or Spotify ADHD Mums Facebook GroupJOIN THE COMMUNITY:Have questions or want to connect with other ADHD mums? Join our supportive Facebook group here and dive into the conversation. No question is too small, and I love answering in a group format!FOLLOW FOR MORE:Get daily tips, insights, and relatable content for ADHD mums by following me on Instagram, Facebook, TikTok or YouTubeLEAVE A REVIEW:Love this episode? Your review means everything! It helps other mums find this content and feel supported. Let’s spread the word and make a difference together.COLLABS:For collaborations or speaking engagements, email me at [email protected]. MORE RESOURCES:Still unsure if ADHD or autism applies to you or your child? Take my recommended self-tests here.Topics Covered in This EpisodeADHD parenting, timeouts, emotional regulation, meltdowns, parenting strategies, neurodivergent kids, ADHD kids, discipline alternatives, gentle parenting, conscious parenting, parenting without punishment, time-in strategies, behaviour challenges, parenting support, ADHD emotions, sensory regulation, co-regulation, parenting neurodivergent children, big feelings, ADHD discipline, neuro-affirming parenting, setting boundaries, sibling rivalry, parenting expert advice, Gen Muir, ADHD Mums podcast, ADHD struggles, emotional resilience, parenting without shame, connection-based parenting, time-outsMentioned in this episode:A Mum’s Guide to Supporting Your Child’s Diagnosis and Helping Others ‘Get It’A Child’s Diagnosis: A Mum’s Guide to Support and Helping Others ‘Get It’See omnystudio.com/listener for privacy information.

Ever tried to have an uninterrupted shower, only to have Fight Club break out in your house the second you close the door? Meanwhile, your partner somehow gets their coffee, their phone time, their 35 minute toilet morning routine - completely untouched?If you’ve ever thought:Why am I the only one absorbing the chaos?Why does everyone else’s needs seem to matter more than mine?Why does it feel like I have to do everything while being “grateful” for the occasional break?🚨 THIS EPISODE IS FOR YOU 🚨We’re jumping into:The real reason neurodivergent mums are expected to be endlessly flexible (while others get protected time).Why the mental load isn’t just about chores - it’s about who carries the unpredictable stress of a household.How this imbalance fuels burnout, resentment, and exhaustion (and why so many of us have just stopped asking for change).The masking, guilt, and gendered expectations that keep us stuck.✨ PLUS: I’ve created A Kit for Recognising & Shifting the Mental Load to help you start shifting the mental load - without feeling like it’s just one more thing on your plate. Get it here. RESOURCES MENTIONED:The Second Shift StudyADHD Pre-Diagnosis WorkbookNot sure where to start? Start here: https://adhdmums.com.au/start-here Blog post on this topicJOIN THE COMMUNITY:Have questions or want to connect with other ADHD mums? Join our supportive Facebook group here and dive into the conversation. No question is too small, and I love answering in a group format!FOLLOW FOR MORE:Get daily tips, insights, and relatable content for ADHD mums by following me on Instagram, Facebook, TikTok or YouTubeLEAVE A REVIEW:Love this episode? Your review means everything! It helps other mums find this content and feel supported. Let’s spread the word and make a difference together.COLLABS:For collaborations or speaking engagements, email me at [email protected]. MORE RESOURCES:Still unsure if ADHD or autism applies to you or your child? Take my recommended self-tests here.Topics Covered in This EpisodeADHD mums, mental load, gendered mental load, default parent, invisible workload, emotional labor, cognitive load, burnout, neurodivergent mums, ADHD relationships, ADHD parenting, autistic mums, executive dysfunction, masking, overstimulation, mom burnout, ADHD and motherhood, relationship imbalance, household responsibilities, parenting mental load, ADHD overwhelm, time management ADHD, ADHD partner, neurodivergent families, ADHD routines, ADHD executive function, sensory overload, ADHD life hacks, ADHD productivity, gender roles, equality in parenting, ADHD coping strategies.Mentioned in this episode:ADHD Pre-Diagnosis Workbook: A Guide for Women and MothersWondering if it’s ADHD or mum life? The ADHD Pre-Diagnosis Workbook is your survival guide, helping you untangle your thoughts and explore ADHD traits - perfect for those curious about self-diagnosis or preparing for an assessment. ADHD Pre-Diagnosis WorbookSee omnystudio.com/listener for privacy information.

One day you’re fine. The next? Brain fog, rage, exhaustion, sensory overload - like your body has a mind of its own.It’s not just stress. It’s not all in your head. Perimenopause and PMDD hit neurodivergent women harder, turning ADHD and autistic traits up to full blast. And yet? Most doctors still dismiss it.In this episode, Dr Miranda Robinson, an obstetrician & gynaecologist with a special interest in neurodiversity, breaks down what’s really happening and what can actually help, so you can stop feeling like you’re losing control.Why ADHD and sensory overwhelm skyrocket during perimenopauseHow hormonal shifts make emotional and physical symptoms worse - and what you can do about itHRT, ADHD meds, supplements - what’s worth trying & what to ask your doctor How to get doctors to listen (instead of dismissing your symptoms as ‘just stress’)How to feel more stable, clear-headed & in controlResources Mentioned:Dr Miranda RobinsonDr Miranda Robinson’s Instagram pageEpisode on PMDD. Listen on Apple Podcasts, Spotify or on the websiteEpisode on Perimenopause - Haylee’s Story. Listen on Apple Podcasts, Spotify or on the websiteEpisode on EMDR. Listen on Apple Podcasts, Spotify or the websiteA Guide to ADHD MedicationJOIN THE COMMUNITY:Have questions or want to connect with other ADHD mums? Join our supportive Facebook group here and dive into the conversation. No question is too small, and I love answering in a group format!FOLLOW FOR MORE:Get daily tips, insights, and relatable content for ADHD mums by following me on Instagram, Facebook, TikTok or YouTubeLEAVE A REVIEW:Love this episode? Your review means everything! It helps other mums find this content and feel supported. Let’s spread the word and make a difference together.COLLABS:For collaborations or speaking engagements, email me at [email protected]. MORE RESOURCES:Still unsure if ADHD or autism applies to you or your child? Take my recommended self-tests here.Topics Covered in This EpisodeADHD, perimenopause, PMDD, hormones, ADHD in women, autistic women, neurodivergent health, ADHD and hormones, perimenopause symptoms, PMDD symptoms, ADHD burnout, neurodivergent burnout, brain fog, sensory overload, rage, exhaustion, mood swings, HRT, hormone replacement therapy, ADHD medication, supplements for ADHD, autistic sensory overwhelm, cycle-related ADHD changes, mental load, medical gaslighting, advocating for ADHD healthcare, neurodivergent women’s health, ADHD and menopause, ADHD emotional regulation, women’s health specialist, Dr. Miranda Robinson, ADHD Mums PodcastMentioned in this episode:A Guide to ADHD MedicationA Guide to ADHD MedicationSee omnystudio.com/listener for privacy information.

ADHD mums know the struggle - routines sound great in theory, but in reality? They fall apart before breakfast. If you’ve spent money on colour-coded schedules only to watch them crumble in days (or hours), this episode is for you. I break down why traditional routines don’t work for ADHD families and how to build a flexible system that actually sticks. You’ll hear relatable stories, practical strategies, and a refreshingly honest take on why routines aren’t about perfection - they’re about making life easier. This isn’t about forcing a perfect system. It’s about building a routine that works for your ADHD brain, not against it. If you’ve ever thought ‘why can’t I make routines work?’ - you need this episode. Hit play and learn how to finally build a system that works for your ADHD brain. 💡 For more support, check out the The ADHD Mum’s Easy Routine Kit: How to Make Routines Work (Finally!) — packed with scripts, planning tools, and real-life strategies to help you implement what we talk about in this episode. It won’t fix the system, but it will help you survive it without burning out. Resources Mentioned:  Episode - Surviving the Mental Load of the School Year ADHD Planner and Values Workbook  Family Meeting Guide & Template  ADHD Mums Facebook Group JOIN THE COMMUNITY: Have questions or want to connect with other ADHD mums? Join our supportive Facebook group here and dive into the conversation. No question is too small, and I love answering in a group format! FOLLOW FOR MORE: Get daily tips, insights, and relatable content for ADHD mums by following me on Instagram, Facebook, TikTok or YouTube LEAVE A REVIEW: Love this episode? Your review means everything! It helps other mums find this content and feel supported. Let’s spread the word and make a difference together. COLLABS: For collaborations or speaking engagements, email me at [email protected]. MORE RESOURCES: Still unsure if ADHD or autism applies to you or your child? Take my recommended self-tests here. Topics Covered in This Episode ADHD routines, family routines, mum routines, ADHD parenting, ADHD-friendly routines, why routines fail ADHD, ADHD schedule struggles, time management, flexible routines, executive dysfunction, morning routine, daily routine, household routine, structure, family life, parenting hacks, habit building, organisation, overwhelm, mental load, routine hacks, motivation, planning strategies, executive functioning tips, neurodivergent routines, ADHD-friendly planning, household management, energy management, school morning routine, flexible planning, ADHD mum life. Mentioned in this episode: ADHD Planner & Personal Values Workbook: A System for ADHD Mums Simplify your chaotic ADHD mum life with the ADHD Planner & Personal Values Workbook. Designed to help you brain dump the chaos, prioritise what truly matters, and stop the guilt spiral, these tools are 100% fluff-free and built for real-life use. Start anytime, pick up and put down as needed, and create a system that works with your ADHD, not against it. ADHD PlannerSee omnystudio.com/listener for privacy information.

If your ADHD traits feel like they’ve gotten worse - with more anxiety, brain fog, rage, and exhaustion - you might be dealing with something no one warned you about: perimenopause.For late-diagnosed ADHD mum Haylee, hitting 40 brought a wave of unexpected struggles that left her questioning everything. Doctors dismissed her. Anxiety came out of nowhere. Her executive function took a nosedive. And the rage? Next level. It wasn’t until she became her own advocate that she found answers.In this episode: Why ADHD mums experience perimenopause more intenselyThe warning signs doctors miss (or dismiss)How hormone shifts impact ADHD traits like executive function & mood regulationWhy brain fog, intrusive thoughts & anxiety can hit harder in your late 30s+The truth about hormone therapy & how to advocate for yourselfWhy this matters: Perimenopause isn’t just “the lead-up to menopause” - it can massively impact your brain, emotions, and daily life, especially if you’re ADHD or autistic. Yet, most doctors aren’t trained to recognise it early. This episode arms you with the knowledge and tools to push back, get the right support, and stop feeling like you’re losing yourself.Resources mentioned: ADHD Pre-Diagnosis WorkbookADHD Mums Facebook GroupBeyond the Likes with Amy GerardAustralasian Menopause SocietyWellFemmeJOIN THE COMMUNITY:Have questions or want to connect with other ADHD mums? Join our supportive Facebook group here and dive into the conversation. No question is too small, and I love answering in a group format!FOLLOW FOR MORE:Get daily tips, insights, and relatable content for ADHD mums by following me on Instagram, Facebook, TikTok or YouTubeLEAVE A REVIEW:Love this episode? Your review means everything! It helps other mums find this content and feel supported. Let’s spread the word and make a difference together.COLLABS:For collaborations or speaking engagements, email me at [email protected]. MORE RESOURCES:Still unsure if ADHD or autism applies to you or your child? Take my recommended self-tests here.Topics Covered in This Episode: ADHD, perimenopause, ADHD mums, ADHD women, ADHD and hormones, ADHD burnout, brain fog, ADHD anxiety, ADHD rage, executive dysfunction, hormonal changes, menopause, early menopause, neurodivergent women, late-diagnosed ADHD, ADHD symptoms worsening, medical gaslighting, ADHD and estrogen, hormone replacement therapy, ADHD overwhelm, intrusive thoughts, ADHD mental health, ADHD emotional dysregulation, ADHD and aging, ADHD and mood swings, ADHD self-advocacy, ADHD misdiagnosis, ADHD and depression, ADHD and anxiety, ADHD and executive function, ADHD and self-care, ADHD support for mums, ADHD podcast, neurodivergent mums, ADHD community.Mentioned in this episode:ADHD Pre Diagnosis Workbook for Women and MothersIf you’ve ever wondered whether your ADHD traits are changing - or if you’ve been questioning whether you have ADHD at all - understanding how it actually shows up for you is the first step. That’s exactly why I created the ADHD Pre-Diagnosis Workbook, a tool designed to help women and mums navigate this journey before even stepping into a psychiatrist’s office.ADHD Pre-Diagnosis WorbookSee omnystudio.com/listener for privacy information.

Ever walked away from school pick-up mentally exhausted from awkward small talk, unspoken social rules, or overthinking what you said? You’re not alone.For ADHD and autistic mums, pick-up isn’t just about collecting your child - it’s a social minefield that can leave you feeling wiped out, anxious, or like you somehow “got it wrong.”But what if school pick-up didn’t have to be so exhausting?In this episode:How to stop replaying conversations in your head for hours after pick-up.A simple way to handle small talk without draining your energy.When masking is helpful and when it’s just not worth it.How to know who’s worth your energy (and when to let go of the guilt).What to do when rejection sensitivity kicks in and you start spiralling.If school pick-up feels awkward, exhausting, or just too much, this episode is for you.👉 Grab my guide Navigating School Pick-Up: A Guide for ADHD Mums - it’s full of real-life scripts and strategies to help you feel more confident. Get it for $30 on my website.JOIN THE COMMUNITY:Have questions or want to connect with other ADHD mums? Join our supportive Facebook group here and dive into the conversation. No question is too small, and I love answering in a group format!FOLLOW FOR MORE:Get daily tips, insights, and relatable content for ADHD mums by following me on Instagram, Facebook, TikTok or YouTubeLEAVE A REVIEW:Love this episode? Your review means everything! It helps other mums find this content and feel supported. Let’s spread the word and make a difference together.COLLABS:For collaborations or speaking engagements, email me at [email protected]. MORE RESOURCES:Still unsure if ADHD or autism applies to you or your child? Take my recommended self-tests here.Topics Covered in This Episode: School pick-up, ADHD mums, autistic mums, social exhaustion, overthinking social interactions, small talk anxiety, masking, rejection sensitivity, social burnout, managing social energy, neurodivergent parenting, awkward social situations, playground dynamics, navigating school pick-up, ADHD social skills, ADHD and masking, social overwhelm, avoiding small talk, decoding neurotypical communication, school pick-up anxiety, ADHD mum life, neurodivergent communication, ADHD-friendly strategies, ADHD and social interactions, ADHD and social anxiety, ADHD mum struggles, ADHD-friendly parenting tips.Mentioned in this episode:A Guide to Navigating School Pick-UpIf school pick-up feels like an Olympic sport you forgot to train for, this guide is for you. Packed with relatable stories, actionable tips, and easy-to-use scripts, Navigating School Pick-Up is designed to help neurodivergent mums navigate the chaos of playground socialising. From decoding unspoken social rules to building genuine (or at least tolerable) connections, this guide takes the stress out of those awkward interactions. It’s not about changing who you are – it’s about finding strategies that let you show up for your child in a way that feels authentic and manageable.School Pick-Up GuideSee omnystudio.com/listener for privacy information.

Thousands of families are being blindsided by the latest NDIS cuts, with children losing essential support before new systems are in place. Parents are being told their child has “achieved their goals” - only to be left scrambling for therapy they still desperately need. If you’re feeling frustrated, exhausted, or just plain angry, you’re not alone.In this episode, Nicole Rogerson joins me for a straight-talking, no-nonsense conversation about what’s happening, why it matters, and what we can do right now to fight for our children’s support.Nicole is the founding director of Autism Awareness Australia, a trusted, independent source of information for our community since 2007. For over 18 years, she’s cut through misinformation, fought for real change, and helped families like ours navigate a system that too often leaves us behind.She is one of Australia’s leading spokespersons for autism awareness and understanding. She has appeared on 60 Minutes, The 7.30 Report, Today, A Current Affair, Australian Story, and The Australian Women’s Weekly, using every platform possible to make sure our voices are heard.But above all, Nicole’s an autism mum. Her eldest son, Jack, is the reason she does this work - and why she’s so committed to making sure we have the information and support we need.📌 Learn more about Nicole and her work here: Autism Awareness AustraliaIf your family has been impacted by these cuts, submit your experience here:👉 NDIS Changes Impact FormResources mentioned:Autism Awareness Australia - email [email protected] Nicole Rogerson on ABC News 24 | National Autism StrategyAutism Awareness Australia - In the media Email templates to local MPADHD Mums Facebook Group Jotform - https://form.jotform.com/242968415771871Related Episodes:The NDIS Shake-Up and National Autism Strategy: What Jane Really Thinks. Listen on Apple Podcasts or SpotifyExplaining ADHD to Your Child: Why It Matters (Part 1). Listen on Apple Podcasts or SpotifyEpisode - How to Talk to Your Child About ADHD (Part 2). Listen on Apple Podcasts or Spotify.JOIN THE COMMUNITY:Have questions or want to connect with other ADHD mums? Join our supportive Facebook group here and dive into the conversation. No question is too small, and I love answering in a group format!FOLLOW FOR MORE:Get daily tips, insights, and relatable content for ADHD mums by following me on Instagram, Facebook, TikTok or YouTubeLEAVE A REVIEW:Love this episode? Your review means everything! It helps other mums find this content and feel supported. Let’s spread the word and make a difference together.COLLABS:For collaborations or speaking engagements, email me at [email protected]. MORE RESOURCES:Still unsure if ADHD or autism applies to you or your child? Take my recommended self-tests here.Topics Covered in This Episode: NDIS cuts, NDIS changes, autism support, ADHD and NDIS, neurodivergent families, autism advocacy, disability funding, early intervention, National Autism Strategy, autism and education, inclusive schools, NDIS reassessments, government policy autism, autism funding Australia, navigating the NDIS, Nicole Rogerson, Autism Awareness Australia, ADHD mums podcast, support for autistic children, special education funding, autism diagnosis support, advocacy for neurodivergent kids, disability rights Australia, NDIS eligibility, autism therapy funding, impact of NDIS cuts, how to fight NDIS changes, special needs education Australia, parent advocacy autism, neurodivergent parenting, early intervention cutsSee omnystudio.com/listener for privacy information.

Ever feel like you're the default manager of every school-related task - lunches, library books, permission slips, and last-minute costume days? The mental load of the school year is relentless, and if you're a neurodivergent mum, it’s even harder. This episode dives into why the school-year mental load feels so overwhelming and offers practical strategies to help lighten it - without burning out. In this episode:  Why the mental load is so exhausting - the invisible, never-ending tasks that pile up Batch planning and automation tips to reduce decision fatigue and keep things running smoothly Sharing the load with partners, kids, and even external systems to avoid carrying it all alone Breaking free from perfectionism and letting go of unrealistic societal expectations Preventing burnout by setting boundaries, redefining priorities, and making space for you 💡 For more support, check out the Surviving the Mental Load of the School Year — packed with scripts, planning tools, and real-life strategies to help you implement what we talk about in this episode. It won’t fix the system, but it will help you survive it without burning out. ADHD Mums Facebook community Follow ADHD Mums on Instagram ADHD Planner and Personal Values Workbook Stop People Pleasing episode  Dr Winnicott: “Good Enough” Parenting The Fair Play Deck Game A Guide to School Pick-Up for ADHD Mums JOIN THE COMMUNITY: Have questions or want to connect with other ADHD mums? Join our supportive Facebook group here and dive into the conversation. No question is too small, and I love answering in a group format! FOLLOW FOR MORE: Get daily tips, insights, and relatable content for ADHD mums by following me on Instagram, Facebook, TikTok or YouTube LEAVE A REVIEW: Love this episode? Your review means everything! It helps other mums find this content and feel supported. Let’s spread the word and make a difference together. COLLABS: For collaborations or speaking engagements, email me at [email protected]. MORE RESOURCES: Still unsure if ADHD or autism applies to you or your child? Take my recommended self-tests here. Topics Covered in This Episode: ADHD mums, mental load, school stress, executive dysfunction, decision fatigue, batch planning, school routines, working mum overwhelm, school organisation, ADHD parenting, school year survival, time management, mum burnout, shared parenting, invisible labour, emotional load, ADHD executive function, school admin stress, automation for mums, family calendar, school lunches, permission slips, neurodivergent mum, ADHD overwhelm, mum guilt, mental load strategies, household management, school planning hacks, ADHD-friendly routines, reducing decision fatigue, parenting with ADHD, ADHD-friendly productivity, school stress relief. Mentioned in this episode: ADHD Planner & Personal Values Workbook Grab your copy now at www.adhdmums.com.au ADHD PlannerSee omnystudio.com/listener for privacy information.

If you’re constantly running on empty, dealing with chronic pain, weird health symptoms, or crushing fatigue - this isn’t just mum life, and it’s not all in your head. ADHD doesn’t just affect the brain; it impacts the entire body. Add the mental load of motherhood, and it’s no wonder so many ADHD mums feel like we’re barely hanging on.In this episode:Why ADHD is linked to inflammation, chronic pain, gut issues, and immune dysfunction.How the mental load of parenting neurodivergent kids can physically impact your health.Why women with ADHD are more prone to conditions like fibromyalgia, hypermobility, and lipidemia.How stress, hormones, and burnout can leave you feeling broken - and what you can do about it.The real reason so many mums feel dismissed by doctors when they ask for help.If you’ve ever felt like you’re falling apart while everyone else seems fine, this episode will help you understand why - and how to start advocating for your health.From here: Join the conversation in our private Facebook group where other ADHD mums share what’s worked for them.Follow me on Instagram for updates on my personal journey with lipidemia and my upcoming surgery.Amen Clinics (referenced in ep - not affiliated or sponsored) LEAVE A REVIEW:Love this episode? Your review means everything! It helps other mums find this content and feel supported. Let’s spread the word and make a difference together.COLLABS:For collaborations or speaking engagements, email me at [email protected]. MORE RESOURCES:Still unsure if ADHD or autism applies to you or your child? Take my recommended self-tests here.Topics Covered in This Episode: ADHD, ADHD mums, ADHD and health, ADHD and chronic illness, ADHD and inflammation, ADHD burnout, ADHD fatigue, ADHD and stress, ADHD and physical health, ADHD and emotional wellbeing, ADHD and chronic pain, ADHD and gut health, ADHD and autoimmune disorders, ADHD and hormones, ADHD and perimenopause, ADHD and menopause, ADHD and mental load, ADHD and motherhood, ADHD mum exhaustion, neurodivergent health, neurodivergent mums, ADHD and trauma, ADHD and immune system, ADHD and migraines, ADHD and hypermobility, ADHD and fibromyalgia, ADHD and lipidemia, ADHD and brain fog, ADHD and stress response, ADHD and nervous system, ADHD and mental health, ADHD and women’s health, ADHD and emotional burnout, ADHD coping strategies, ADHD self-care, ADHD and lifestyle changes.Mentioned in this episode:ADHD Pre-Diagnosis Workbook: A Guide for Women and MothersWondering if it’s ADHD or mum life? The ADHD Pre-Diagnosis Workbook is your survival guide, helping you untangle your thoughts and explore ADHD traits - perfect for those curious about self-diagnosis or preparing for an assessment. ADHD Pre-Diagnosis WorbookSee omnystudio.com/listener for privacy information.

We tell ourselves we won’t do it again - won’t reach for that glass of wine after the kids go to bed, won’t fall into an hours-long scroll hole, won’t spend another $300 on a hyperfocus obsession we’ll drop in a month. And yet… here we are.Our ADHD brains crave dopamine, and sometimes that means turning to habits that feel good in the moment but leave us stuck in a cycle. This episode isn’t about willpower or self-blame - it’s about understanding why ADHD makes these habits so sticky and what we can do to shift them for good.In This Episode, We Cover:Why our ADHD brains chase instant gratification - and how to hack itHow emotional regulation struggles fuel habits like binge eating, impulse spending, and avoidanceThe power of micro-delays, habit tracking, and reframing negative self-talkSimple dopamine-boosting alternatives that actually work How to make impulsive habits harder to access - so we don’t have to rely on willpowerResources mentioned:Mummy Needs More Than WineADHD Mums FB GroupADHD Planner and Personal Values WorkbookJOIN THE COMMUNITY:Have questions or want to connect with other ADHD mums? Join our supportive Facebook group here and dive into the conversation. No question is too small, and I love answering in a group format!FOLLOW FOR MORE:Get daily tips, insights, and relatable content for ADHD mums by following me on Instagram, Facebook, TikTok or YouTubeLEAVE A REVIEW:Love this episode? Your review means everything! It helps other mums find this content and feel supported. Let’s spread the word and make a difference together.COLLABS:For collaborations or speaking engagements, email me at [email protected]. MORE RESOURCES:Still unsure if ADHD or autism applies to you or your child? Take my recommended self-tests here.Topics Covered in This Episode: ADHD, unhealthy habits, breaking bad habits, ADHD and impulse control, ADHD and addiction, ADHD and dopamine, ADHD binge eating, ADHD emotional regulation, ADHD and overspending, ADHD hyperfocus, ADHD and alcohol, ADHD and social media, ADHD habit tracking, ADHD-friendly strategies, ADHD procrastination, ADHD and executive function, ADHD self-sabotage, ADHD and willpower, ADHD and instant gratification, ADHD coping mechanisms, ADHD and routines, ADHD-friendly self-care, ADHD burnout, ADHD mindfulness, ADHD and cognitive behavioural therapy, ADHD and stress management, ADHD brain rewiring, ADHD and lifestyle changes.Mentioned in this episode:ADHD Planner & Personal Values Workbook: A System for ADHD MumsSimplify your chaotic ADHD mum life with the ADHD Planner & Personal Values Workbook. Designed to help you brain dump the chaos, prioritise what truly matters, and stop the guilt spiral, these tools are 100% fluff-free and built for real-life use. Start anytime, pick up and put down as needed, and create a system that works with your ADHD, not against it.ADHD PlannerSee omnystudio.com/listener for privacy information.

We tell ourselves it’s just one glass - we deserve it after a long day. But somehow, that glass turns into the easiest way to switch off. And if we’re honest, we’re not sure it’s working anymore.ADHD mums aren’t drinking just for fun - we’re drinking to cope with the mental load, the overstimulation, the relentless pressure to do it all. And while a glass of wine might feel like a quick fix, it could actually be making everything harder.This isn’t about guilt or never drinking again. It’s about understanding what’s really going on - so we can make choices that actually help, not just temporarily numb the chaos.In this episode: Why ADHD mums are more likely to struggle with alcohol useThe dopamine trap - why that first drink feels amazing but leaves you worse offAlcohol & anxiety - the connection no one talks aboutThe role of perfectionism & stress in why we drinkHow to reset your brain (without feeling like you’re missing out)If you’ve ever poured a drink and wondered, “Do I actually need this?” - this episode is for you.JOIN THE COMMUNITY:Have questions or want to connect with other ADHD mums? Join our supportive Facebook group here and dive into the conversation. No question is too small, and I love answering in a group format!FOLLOW FOR MORE:Get daily tips, insights, and relatable content for ADHD mums by following me on Instagram, Facebook, TikTok or YouTubeLEAVE A REVIEW:Love this episode? Your review means everything! It helps other mums find this content and feel supported. Let’s spread the word and make a difference together.COLLABS:For collaborations or speaking engagements, email me at [email protected]. MORE RESOURCES:Still unsure if ADHD or autism applies to you or your child? Take my recommended self-tests here.Topics Covered in This Episode: ADHD mums, alcohol and ADHD, mummy wine culture, ADHD and binge drinking, ADHD and addiction, ADHD and dopamine, ADHD and anxiety, ADHD burnout, ADHD overwhelm, coping strategies for ADHD mums, stress and ADHD, perfectionism and ADHD, ADHD and self-medication, ADHD mental health, ADHD and emotional regulation, alcohol and dopamine crash, ADHD executive dysfunction, ADHD and social anxiety, ADHD and impulsivity, ADHD mum life, neurodivergent mums and alcohol, alcohol and overstimulation, ADHD-friendly coping strategies, breaking drinking habits, ADHD mums mental load, ADHD and self-care, ADHD and substance use, ADHD women and drinking, ADHD and habit change, sober ADHD mum, reducing alcohol ADHD, ADHD-friendly relaxation techniques.Mentioned in this episode:ADHD Planner & Personal Values Workbook: A System for ADHD MumsSimplify your chaotic ADHD mum life with the ADHD Planner & Personal Values Workbook. Designed to help you brain dump the chaos, prioritise what truly matters, and stop the guilt spiral, these tools are 100% fluff-free and built for real-life use. Start anytime, pick up and put down as needed, and create a system that works with your ADHD, not against it.ADHD PlannerSee omnystudio.com/listener for privacy information.

Feeling like you’re carrying the weight of the world? Whether it’s the invisible scars of trauma, the daily juggle of ADHD, or the pressure to hold it all together, this episode dives into what happens when life gets overwhelming - and how to start healing.Jess shares her deeply personal journey from life in the ADF to facing PTSD, navigating ADHD, and rebuilding her life with the help of EMDR therapy. This isn’t just another survival story - it’s about breaking free from the cycle of burnout, asking for help, and relearning how to live a life that feels more like you.The ADHD Pre-Diagnosis Workbook: A Guide for Women and Mothers for if you're curious about self-diagnosis or preparing for an assessment. Important to note: This episode contains personal reflections on trauma, mental health, and brief mentions of suicidal ideation. Jess’s story is deeply personal and reflects her unique experiences in both her life and career. Please remember that individual journeys and circumstances vary. If you or someone you know is struggling, reach out to a trusted mental health professional or support service.In this episode:How Jess went from military service to healing through therapy.The challenges of balancing ADHD and parenting after trauma.What EMDR therapy really feels like - and why it might help you too.Tips for recognising when it’s time to ask for help.If you’ve ever felt stuck, exhausted, or unsure how to move forward, this episode is for you.Listen to Next: Episode - Where does the trauma start and ADHD begin? Listen on Apple Podcasts or Spotify. Episode - Rejection Sensitivity Dysphoria - Listen on Apple Podcasts or SpotifyEpisode - How ADHD Medication Revealed My Autistic Traits - Listen on Apple Podcasts or SpotifyJOIN THE COMMUNITY:Have questions or want to connect with other ADHD mums? Join our supportive Facebook group here and dive into the conversation. No question is too small, and I love answering in a group format!FOLLOW FOR MORE:Get daily tips, insights, and relatable content for ADHD mums by following me on Instagram, Facebook, TikTok or YouTubeLEAVE A REVIEW:Love this episode? Your review means everything! It helps other mums find this content and feel supported. Let’s spread the word and make a difference together.COLLABS:For collaborations or speaking engagements, email me at [email protected]. MORE RESOURCES:Still unsure if ADHD or autism applies to you or your child? Take my recommended self-tests here.Mentioned in this episode:ADHD Pre-Diagnosis Workbook: A Guide for Women and MothersWondering if it’s ADHD or mum life? The ADHD Pre-Diagnosis Workbook is your survival guide, helping you untangle your thoughts and explore ADHD traits - perfect for those curious about self-diagnosis or preparing for an assessment. ADHD Pre-Diagnosis WorbookSee omnystudio.com/listener for privacy information.

For many ADHD mums, explaining ADHD to loved ones can feel like speaking another language. Partners and family members might try their best but don’t always grasp the full picture - or might even feel overwhelmed or unsure how to help.This episode is for both ADHD mums and their loved ones - those who want to help but feel unsure about ADHD, feeling overwhelmed by what it means, or just want to provide better support.In This Episode:Understanding ADHD: Why ADHD isn’t about effort or being disorganised - it’s about how the brain processes and manages information.Validation Matters: The incredible impact of simply acknowledging someone’s experience.Tools for Teamwork: Shared strategies like visual schedules, body doubling, and clear communication to reduce tension.Moving Past Misunderstandings: Practical ways to address challenges like unfinished tasks and miscommunication without blame.Note: Every relationship and experience with ADHD is unique, and this episode is part of an ongoing conversation. The tools and insights shared here are designed to foster understanding and connection but are not a one-size-fits-all solution. If you’re an ADHD mum, listen to this episode and share it with someone who needs to understand your journey. If you’re a partner or family member, hit play with curiosity - it's a chance to hear how small changes can make life easier for everyone. Resources Mentioned: ADHD Planner & Values Workbook: Tools to help create routines that work for neurodivergent families.Episode - PMS and ADHD. Listen on Apple Podcasts or Spotify. Episode - Feeling like PMS is taking over your life? It might be PMDD. Listen on Apple Podcasts or Spotify. Episode - From Skeptic to Advocate: Medication for Children. Listen on Apple Podcasts or Spotify. Join the ADHD Mums Facebook Community for support and connection.Barkley 2018: Executive Functions: What They Are, How They Work, and Why They Evolved linked HERE.JOIN THE COMMUNITY:Have questions or want to connect with other ADHD mums? Join our supportive Facebook group here and dive into the conversation. No question is too small, and I love answering in a group format!FOLLOW FOR MORE:Get daily tips, insights, and relatable content for ADHD mums by following me on Instagram, Facebook, TikTok or YouTubeLEAVE A REVIEW:Love this episode? Your review means everything! It helps other mums find this content and feel supported. Let’s spread the word and make a difference together.COLLABS:For collaborations or speaking engagements, email me at [email protected]. MORE RESOURCES:Still unsure if ADHD or autism applies to you or your child? Take my recommended self-tests here.Key topics covered: This episode explores key topics like understanding ADHD in relationships, how to explain ADHD to your partner, and tools for managing ADHD as a couple. We cover communication strategies for ADHD families, the impact of Rejection Sensitivity Dysphoria (RSD), and how masking affects ADHD mums. You’ll also learn about shared strategies, practical tools for ADHD couples, and the signs your partner might have ADHD too. Whether it’s emotional regulation, reducing misunderstandings, or building connection, this episode offers actionable insights to support ADHD mums and their loved ones. Perfect for anyone searching for ADHD-friendly tools for families or ways to strengthen their relationship while navigating ADHD.Mentioned in this episode:ADHD Planner & Personal Values Workbook: A System for ADHD MumsSimplify your chaotic ADHD mum life with the ADHD Planner & Personal Values Workbook. Designed to help you brain dump the chaos, prioritise what truly matters, and stop the guilt spiral, these tools are 100% fluff-free and built for real-life use. Start anytime, pick up and put down as needed, and create a system that works with your ADHD, not against it.ADHD PlannerSee omnystudio.com/listener for privacy information.

Important Context: Some of the changes I discuss in this episode aren’t officially announced or reflected on the NDIS website. However, feedback from a large number of parents who completed my survey suggests these changes are happening as the NDIS plans are reviewed or when new applications go in. There is a huge amount of inconsistency within the NDIS with unclear definitions and varying levels of expertise from NDIS planners who make eligibility decisions. Providers are witnessing these issues firsthand, but some remain silent out of fear that speaking up could jeopardise their AHPRA registration, Medicare provider number, and the careers they’ve worked tirelessly to build.While the National Autism Strategy offers exciting long-term initiatives, many families are telling me through my survey that they’re struggling right now with reduced funding, shifting eligibility criteria, and the emotional toll of navigating these changes.What this episode covers:NDIS Reforms: What parents are saying about how these changes are affecting their children’s access to supports.The National Autism Strategy: Why it’s a positive step forward but doesn’t address the immediate needs of families.Early Intervention Gaps: How families are being left without support during a critical stage of development.Stories from Parents: Real experiences shared through my survey, highlighting the challenges and confusion around these changes.Advocating for Change: What we can do together to push for transparency and better support.What you can do:Share Your Story: Add your experience to my survey or join the conversation in the ADHD Mums Facebook Group.Write to Your Local MP: Advocate for clearer communication and better support for families.Spread Awareness: Share this episode and discuss these issues with your community.If you’d like to read more:Summary of NDIS Changes on 3rd October 2024 can be found HERE and I have a free resource HERE.Early Intervention Requirements FAQ linked HEREADHD Mums Jotform Survey is HERE JOIN THE COMMUNITY:Have questions or want to connect with other ADHD mums? Join our supportive Facebook group here and dive into the conversation. No question is too small, and I love answering in a group format!FOLLOW FOR MORE:Get daily tips, insights, and relatable content for ADHD mums by following me on Instagram, Facebook, TikTok or YouTubeLEAVE A REVIEW:Love this episode? Your review means everything! It helps other mums find this content and feel supported. Let’s spread the word and make a difference together.COLLABS:For collaborations or speaking engagements, email me at [email protected]. MORE RESOURCES:Still unsure if ADHD or autism applies to you or your child? Take my recommended self-tests here.See omnystudio.com/listener for privacy information.

Whether it’s the start of a new school year or a mid-term reset, managing routines and transitions as an ADHD family can feel overwhelming. From chaotic mornings to emotional regulation challenges, this episode is packed with practical strategies to support your family anytime you're looking to create a smoother school experience.This episode is here to help you:Reflect on what’s working and what needs adjusting.Simplify morning chaos with micro-routines and visual aids.Manage sensory sensitivities in uniforms, supplies, and environments.Build resilience and emotional strategies for kids and parents.Resources mentioned:Episode - How ADHD medication revealed my autistic traits. Listen here on Apple Podcasts or Spotify.Episode - Raising Strong Children: How to Support Without Always Solving Their Problems. Listen here on Apple Podcasts or Spotify. Surviving School Pick-Up: A Guide for ADHD Mums: 75-page guide full of scripts, strategies, and practical tips to navigate school pick-up as a neurodivergent mum.The Essential De-Stress Planner for Hyperactive Mums linked here.JOIN THE COMMUNITY:Have questions or want to connect with other ADHD mums? Join our supportive Facebook group here and dive into the conversation. No question is too small, and I love answering in a group format!FOLLOW FOR MORE:Get daily tips, insights, and relatable content for ADHD mums by following me on Instagram, Facebook, TikTok or YouTubeLEAVE A REVIEW:Love this episode? Your review means everything! It helps other mums find this content and feel supported. Let’s spread the word and make a difference together.COLLABS:For collaborations or speaking engagements, email me at [email protected]. MORE RESOURCES:Still unsure if ADHD or autism applies to you or your child? Take my recommended self-tests here.See omnystudio.com/listener for privacy information.

Being diagnosed with ADHD can bring a mix of emotions - grief, relief, confusion, and a whole lot of questions. It’s a lot to process, and you’re doing the best you can.In this episode:Grief, overwhelm, and imposter syndrome.Practical strategies designed for ADHD brains.Unmasking, managing the mental load, and finding what works for you.Most importantly, you’re not failing - you’re learning how to thrive.Resources Mentioned:ADHD Planner & Personal Values Workbook: ADHD-friendly calendarA Guide to ADHD MedicationThe Gottman InstituteThis episode is here to share experiences, insights, and strategies, but it’s not a substitute for medical advice. If you have questions about your ADHD diagnosis or treatment, chat with a trusted healthcare professional. Take what works for you and leave the rest - this is your journey!JOIN THE COMMUNITY:Have questions or want to connect with other ADHD mums? Join our supportive Facebook group here and dive into the conversation. No question is too small, and I love answering in a group format!FOLLOW FOR MORE:Get daily tips, insights, and relatable content for ADHD mums by following me on Instagram, Facebook, TikTok or YouTubeLEAVE A REVIEW:Love this episode? Your review means everything! It helps other mums find this content and feel supported. Let’s spread the word and make a difference together.COLLABS:For collaborations or speaking engagements, email me at [email protected]. MORE RESOURCES:Still unsure if ADHD or autism applies to you or your child? Take my recommended self-tests here.Key Topics Covered in This Episode:ADHD diagnosis as a mum Emotional impact of ADHD diagnosis Strategies for ADHD management Grieving after ADHD diagnosis Rejection sensitivity dysphoria (RSD) ADHD and emotional regulation Masking and burnout in ADHD mums ADHD friendly tools and systems ADHD and relationships Neurodivergent parenting challenges ADHD strengths and superpowers Tips for ADHD mums ADHD friendly calendar tools Practical advice for ADHD mumsSee omnystudio.com/listener for privacy information.

Are you unsure about how to talk to your child about ADHD? Feeling overwhelmed, second-guessing yourself, or worried you’ll get it “wrong”? Whether you’re just starting this conversation or fine-tuning your approach, this episode has the answers you’ve been searching for (plus the validation you didn’t know you needed).Download the free guide: “Explaining ADHD to Your Child: The Why and How” hereIn this episode: Age-appropriate explanations that just click.How to help your child own their strengths and explain ADHD confidently to others.Avoiding the “too positive” or “too negative” trap - get the balance right.Protecting your child from unsolicited advice and navigating tricky family dynamics like a pro.Why connection matters more than perfection - this is about building trust and self-acceptance.This isn’t just a “what to say” guide. It’s about laying the foundation for your child to see themselves as capable, worthy, and celebrated.Go deeper with my A Mum’s Guide to Supporting Your Child’s Diagnosis and Helping Others ‘Get It’: HEREListen to Part 1 Here: S02E53: Explaining ADHD to Your Child: Why It Matters (Part 1) Listen on Apple Podcasts | SpotifyResources Mentioned:A Mum’s Guide to Supporting Your Child’s Diagnosis and Helping Others ‘Get It’: Packed with practical tips, relatable stories, and strategies to make these conversations easier.Explore tools, books, and resources to support your child with ADHD HERE.S01E41: Camouflaging ADHD + Autistic Traits in Girls with Millie CarrListen on Apple Podcasts | SpotifyS01E65: From Skeptic to Advocate: Medication for ChildrenListen on Apple Podcasts | SpotifyS02E50: Stop People-Pleasing: The ADHD Mum’s Guide to Boundaries, Balance, and Breaking FreeListen on Apple Podcasts | SpotifyS02E51: How to Handle Family Criticism About ADHD: Boundaries and Keeping Your SanityListen on Apple Podcasts | SpotifyS02E8: How to Tell Your Child About Their Diagnosis: Essential Do's and Don'ts with Millie CarrListen on Apple Podcasts | SpotifyIf this episode resonated with you, share it with another mum who might need to hear it. Join our ADHD Mums Facebook community for support, or follow us on Instagram for more relatable content and updates. You’re not alone in this journey.FOLLOW FOR MORE:Get daily tips, insights, and relatable content for ADHD mums by following me on Instagram, Facebook, TikTok or YouTubeLEAVE A REVIEW:Love this episode? Your review means everything! It helps other mums find this content and feel supported. Let’s spread the word and make a difference together.COLLABS:For collaborations or speaking engagements, email me at [email protected]. MORE RESOURCES:Still unsure if ADHD or autism applies to you or your child? Take my recommended self-tests here.Key Topics Covered in This Episode:How to talk to your child about ADHD Explaining ADHD to kids in simple terms Building confidence and self-awareness in neurodivergent children Empowering children with ADHD through honest conversations Strategies for discussing ADHD with your child ADHD and self-advocacy for kids Teaching kids about executive function and neurodiversity Supporting neurodivergent children in school and at home Managing family criticism about ADHD ADHD parenting tips and resources Practical advice for parents of children with ADHD How to normalise neurodiversity in everyday conversationsSee omnystudio.com/listener for privacy information.

As mums, we want to protect our kids, but when it comes to ADHD or other neurodivergent diagnoses, silence can sometimes send the wrong message. This episode dives into the why behind having this big conversation with your child - why it’s important, how it can shape their self-confidence, and what happens when they don’t have the right information. If you’ve ever felt unsure about when or how to talk about ADHD with your child - or if you’re worried about labelling them - this episode is for you. In this episode, we explore: Why some parents hesitate to disclose a diagnosis and how to overcome this fear. The risks of leaving your child in the dark and how they might create their own (often harsh) narrative. How empowering your child with knowledge can build their confidence and self-compassion. The emotional journey of processing a diagnosis as a parent and finding the right time to talk. Resources mentioned: Episode: How to Tell Your Child About Their Diagnosis - Spotify / Apple Episode: Re-release Camouflaging ADHD + Autistic Traits in Girls - Spotify / Apple Episode: Stop People-Pleasing - Spotify / Apple Recommended Books: Empower your child with relatable stories about ADHD and Autism. A Mum’s Guide to Supporting Your Child’s Diagnosis and Helping Others ‘Get It’: HERE 💡 For more support, check out the Explaining ADHD to Your Child: The Why and How — packed with scripts, planning tools, and real-life strategies to help you implement what we talk about in this episode. It won’t fix the system, but it will help you survive it without burning out. If this episode resonated with you, share it with another mum who might need to hear it. Join our ADHD Mums Facebook community for support, or follow us on Instagram for more relatable content and updates. You’re not alone in this journey. FOLLOW FOR MORE: Get daily tips, insights, and relatable content for ADHD mums by following me on Instagram, Facebook, TikTok or YouTube LEAVE A REVIEW: Love this episode? Your review means everything! It helps other mums find this content and feel supported. Let’s spread the word and make a difference together. COLLABS: For collaborations or speaking engagements, email me at [email protected]. MORE RESOURCES: Still unsure if ADHD or autism applies to you or your child? Take my recommended self-tests here. Key Topics Covered in This Episode: Explaining ADHD to children Talking to kids about ADHD diagnosis ADHD parenting strategies Supporting neurodivergent children Empowering children with ADHD Sensory tools for ADHD Overcoming parenting fears about ADHD Processing emotions as an ADHD parent Timing conversations about ADHD diagnosis ADHD and self-awareness for kids ADHD diagnosis disclosure tips ADHD advocacy for parents ADHD-friendly parenting tips Building confidence in kids with ADHD Helping kids understand ADHDSee omnystudio.com/listener for privacy information.

Life in a neurodivergent household is full of noise, touch, and constant interruptions. Add the guilt of “not doing enough,” and it’s no wonder so many of us feel burnt out. This episode gives you the tools and validation you need to take care of yourself - because when you’re regulated, everything else gets a little easier.In this episode, I'm joined by Occupational Therapist and fellow ADHD Mum Rebecca Torpey to unpack what sensory overwhelm really is and how to find relief that works for you.Listen to Next:S02E37: ADHD, Autism, or Both? Kara’s Story of Burnout and Sensory OverloadListen on Apple Podcasts | Listen on SpotifyADHD and Autistic Traits in Mums with Dr. Jacinta Thomson [re-release]Listen on Apple Podcasts | Listen on SpotifyResources:Want to know more about Sensory Overload? Visit Rebecca’s website: https://www.sensorysmartkidsot.com/Read the blog version of this episode: HereRecommended sensory tools: Explore weighted blankets, sensory pods, and other tools to support sensory needs at home.JOIN THE COMMUNITY:Have questions or want to connect with other ADHD mums? Join our supportive Facebook group here and dive into the conversation. No question is too small, and I love answering in a group format!FOLLOW FOR MORE:Get daily tips, insights, and relatable content for ADHD mums by following me on Instagram, Facebook, TikTok or YouTubeLEAVE A REVIEW:Love this episode? Your review means everything! It helps other mums find this content and feel supported. Let’s spread the word and make a difference together.COLLABS:For collaborations or speaking engagements, email me at [email protected]. MORE RESOURCES:Still unsure if ADHD or autism applies to you or your child? Take my recommended self-tests here.Key Topics Covered in This Episode:ADHD mums, sensory overload, neurodivergent parenting, sensory processing, sensory triggers, sensory diets, managing sensory overwhelm, balancing sensory needs, noise sensitivity, "touched out" exhaustion, co-regulation, ADHD and sensory overload, autism and sensory overload, practical sensory tools, headphones for sensory relief, weighted blankets, routines for regulation, ADHD medication and sensory sensitivity, family transitions, occupational therapy tips, parental guilt, calming household chaos, sensory regulation strategies, supporting neurodivergent kids.See omnystudio.com/listener for privacy information.

Feeling like traditional planners just don’t work for your ADHD brain? You’re not alone. This episode dives into why typical systems fail us and how value-aligned planning can help you ditch the guilt, reduce overwhelm, and focus on what really matters.👉 Grab the ADHD Mums Planner – designed to work with your brain, not against it. It’s packed with tools for task management, guilt-free resets, and value-based planning. Get it here. Timestamps (approx.)1 min: Why traditional planners don’t work for ADHD mums.3 mins: The moment I realised my values weren’t guiding my decisions.7 mins: How to simplify planning and focus on what truly matters.12 mins: The science behind value-aligned living – and how it boosts happiness.18 mins: Easy strategies for building a flexible, ADHD-friendly planning system.JOIN THE COMMUNITY:Have questions or want to connect with other ADHD mums? Join our supportive Facebook group here and dive into the conversation. No question is too small, and I love answering in a group format!FOLLOW FOR MORE:Get daily tips, insights, and relatable content for ADHD mums by following me on Instagram, Facebook, TikTok or YouTubeLEAVE A REVIEW:Love this episode? Your review means everything! It helps other mums find this content and feel supported. Let’s spread the word and make a difference together.COLLABS:For collaborations or speaking engagements, email me at [email protected]. MORE RESOURCES:Still unsure if ADHD or autism applies to you or your child? Take my recommended self-tests here.Key topics covered in this ep: ADHD mums Value based planning Overcoming overwhelm ADHD friendly planners Flexible planning strategies Prioritising what matters Guilt free resets ADHD mental load Task management for neurodivergent mums Reducing burnout Aligning actions with values Building an ADHD-friendly life Practical planning tips Neurodivergent productivity hacks Balancing family and priorities Simplifying daily routinesSee omnystudio.com/listener for privacy information.

Do you ever catch yourself wondering, “Is this just the chaos of mum life, or could it be something more?” Amanda (ADHD mum) and Sarah (neurotypical mum) share what life really looks like behind the scenes - messy mornings, endless to-dos, and those moments where it all feels too much. It’s an honest, funny, and eye-opening conversation about the differences and similarities between ADHD and neurotypical motherhood experiences.In this episode (approx. timestamps):2 mins: Amanda and Sarah’s 24-year friendship6 mins: The reality of chaotic mornings: time blindness, transitions, and stress16 mins: Meal prepping, visual calendars, and why “just make a list” doesn’t always work21 mins: Parenting with neurodivergence: the added layers 27 mins: Work, life admin, and navigating the mental load36 mins: Medicated vs unmedicated life39 mins: How neurotypical strategies compare with ADHD approaches42 mins: The key differences between mum life stress and ADHD challengesResources:Sarah's organisation business: www.zenspacesbysarah.com.au Free ADHD and Autism Self-Assessment Tool recommendations hereADHD Pre-Diagnosis Workbook: Clear the confusion and discover your type ADHD Planner + Values Workbook: A system built for hyperactive brainsWhat to Listen to Next: S02E22: Is it ADHD or Motherhood? Spotify or Apple PodcastsS02E29: 6 Practical Tips for ADHD Mums to Reduce Stress and Create a Calmer Home - Spotify or Apple PodcastsS02E37: ADHD, Autism or Both? Kara’s Story of Burnout and Sensory Overload - Spotify or Apple PodcastsJOIN THE COMMUNITY:Have questions or want to connect with other ADHD mums? Join our supportive Facebook group here and dive into the conversation. No question is too small, and I love answering in a group format!FOLLOW FOR MORE:Get daily tips, insights, and relatable content for ADHD mums by following me on Instagram, Facebook, TikTok or YouTubeLEAVE A REVIEW:Love this episode? Your review means everything! It helps other mums find this content and feel supported. Let’s spread the word and make a difference together.COLLABS:For collaborations or speaking engagements, email me at [email protected]. MORE RESOURCES:Still unsure if ADHD or autism applies to you or your child? Take my recommended self-tests here.Key topics covered in this episode: ADHD and motherhood, neurodivergent mum life, is it ADHD or mum life, ADHD vs neurotypical parenting, managing morning routines with ADHD, parenting challenges with ADHD, navigating the mental load, time blindness in mums, meal planning tips for ADHD, effective parenting systems, medicated vs unmedicated ADHD experiences, balancing work and life admin, impulsivity in ADHD, strategies for parenting neurodivergent children, visual tools for ADHD mums, and creating structure in chaotic mum life.See omnystudio.com/listener for privacy information.

If you’ve ever wondered why your daughter seems to struggle quietly while excelling on the surface - or if you’re reflecting on your own experiences as a neurodivergent mum - this episode is for you.I’m joined by Millie Carr, a passionate educator, author, and mum of three, to unpack the subtle and often misunderstood ways ADHD and autism show up in girls. With lived experience as part of a neurodivergent family, Millie shares her insights on recognising masking, perfectionism, and other traits that can make it harder for girls to be diagnosed or supported.This episode is here to give you practical tips and validation - whether you’re advocating for your child, yourself, or both.In this episode: The unique ways ADHD and autism present in girls and why they’re often overlooked.How masking and perfectionism can make neurodivergent traits harder to recognise.Practical tips for navigating the diagnosis process and advocating effectively.Reframing ADHD and autism as strengths and building confidence in neurodivergent kids.Important Resources:Learn more about Millie’s work at https://milliecarrbooks.com  Explore my self-assessment tool for ADHD and AutismWhen and where to seek a diagnosis for your child - eGuide hereMy free resources are hereMy Workbooks and eGuides are hereOther Episodes with Mille Carr:Neurodiverse Classrooms: Spotify or Apple PodcastsHow to Tell Your Child About Their Diagnosis: Essential Do's and Don'ts: Spotify or Apple PodcastsJOIN THE COMMUNITY:Have questions or want to connect with other ADHD mums? Join our supportive Facebook group here and dive into the conversation. No question is too small, and I love answering in a group format!FOLLOW FOR MORE:Get daily tips, insights, and relatable content for ADHD mums by following me on Instagram, Facebook, TikTok or YouTubeLEAVE A REVIEW:Love this episode? Your review means everything! It helps other mums find this content and feel supported. Let’s spread the word and make a difference together.COLLABS:For collaborations or speaking engagements, email me at [email protected]. MORE RESOURCES:Still unsure if ADHD or autism applies to you or your child? Take my recommended self-tests here.Key Topics covered in this ep: ADHD masking in girls Autism masking in children Neurodivergent parenting tips Recognising ADHD in girls Late ADHD diagnosis in adults Signs of autism in girls ADHD and autism in Australia Supporting neurodivergent children Emotional regulation for kids Early intervention for ADHD ADHD diagnosis process Australia Teacher resources for ADHD ADHD in high-masking individuals Understanding inattentive ADHD Perfectionism in neurodivergent childrenSee omnystudio.com/listener for privacy information.

Wondering if there’s more to your neurodivergence beyond ADHD? In this episode, Clinical Psychologist Dr. Jacinta Thomson breaks down the overlap between ADHD and autistic traits in mums. Learn how masking works, why it’s so hard to tease them apart, and how to explore your identity with curiosity and self-compassion. This is the episode for you if you’ve ever thought, “Could I be autistic too?”This episode was originally released on 26th February 2024, and it’s one of our most popular episodes.Key Takeaways:Understand how ADHD and autistic traits can overlap and mask each other.Explore the unique challenges of high-masking neurodivergent mums.Discover the subtle signs of autism that aren’t on Google.Learn why self-identification is valid and when a formal diagnosis might help.Get Jacinta’s neuro-affirming insights on embracing your identity.Important Resources:Learn more about Jacinta’s work at www.timetountangle.com.au.Read the blog version of this episode.Disclaimer: This episode is for informational purposes only. Please consult a qualified health professional for personalised advice.BOOK IN WITH JANE'S RECOMMENDED THERAPISTSIf you're looking to connect with a parenting specialist or psychologist for expert advice on parenting, please check out www.adhdmums.com.au/services. Your journey to more confident and supported parenting starts here!CONNECT WITH ME...If you’ve got a question or want to connect with other ADHD mums, we’ve got a whole community on our Facebook group. Click here to join and post your question. Don’t worry if it’s been asked before! I love to answer everyone in a group format.LEAVE ME A REVIEWYour review means the world to me! Your thoughts really help others discover my content that I genuinely (and passionately) hope could make a difference in their lives. Your support creates a ripple effect of spreading my show around and hopefully reaching the right people (especially Mums who may be at their wit’s end). WANT TO COLLABORATE?If you’re enquiring about a collaboration or speaking engagement – please email [email protected]. EXTRA RESOURCES: Still not sure if you have ADHD or are Autistic? Get access to my recommended self-tests as a guide to whether you should go for an assessment or not. https://adhdmums.com.au/resourcesFind more answers, resources and guides on my website at https://adhdmums.com.au/Key Topics covered in this ep: ADHD in women Autism in women Overlapping traits of ADHD and autism High-masking mums Neurodivergent parenting AUDHD meaning ADHD traits in adults Autism traits in adults Sensory sensitivities in neurodivergence ADHD vs. autism Neurodiversity in mothers ADHD and autism overlap Routine and sensory challenges Supporting neurodivergent mumsSee omnystudio.com/listener for privacy information.

Worried about family comments on your child’s ADHD? The judgmental questions, the unsolicited advice, the pressure to explain your choices - it’s a lot. Get the guide: A Mum’s Guide to Support and Helping Others Get It is available on the website, filled with practical tips for advocating for your child while protecting your peace. This episode is here to help you: Respond calmly, even when caught off guard. Set boundaries that stick (without second-guessing yourself). Protect your peace and your child’s confidence.   Whether you’re bracing for the next family gathering or still processing the last one, you’ll find practical strategies to handle these moments with clarity and confidence. You’ll learn how to tell the difference between genuine curiosity and someone just stirring the pot - and where to draw the line. Hit play for tools you can use right now to feel more prepared, more empowered, and less alone. Related Episode: S02E50: Stop People-Pleasing: The ADHD Mum’s Guide to Boundaries, Balance, and Breaking Free 💡 For more support, check out the Household Family Meeting Template - ADHD Mums (2025) — packed with scripts, planning tools, and real-life strategies to help you implement what we talk about in this episode. It won’t fix the system, but it will help you survive it without burning out. What to Listen Next: S02E46: ‘Tis the Season to Overspend: ADHD Mum vs. Impulse Shopping S02E48: Running Out of Time: Why ADHD Mums Feel Overwhelmed at Christmas (and How to Fix It!) S02E49: Christmas Chaos: Hacks for Surviving Family Drama, Sensory Overload, and Picky Eaters!   BOOK IN WITH JANE'S RECOMMENDED THERAPISTS If you're looking to connect with a parenting specialist or psychologist for expert advice on parenting, please check out www.adhdmums.com.au/services. Your journey to more confident and supported parenting starts here! CONNECT WITH ME... If you’ve got a question or want to connect with other ADHD mums, we’ve got a whole community on our Facebook group. Click here to join and post your question. Don’t worry if it’s been asked before! I love to answer everyone in a group format. LEAVE ME A REVIEW Your review means the world to me! Your thoughts really help others discover my content that I genuinely (and passionately) hope could make a difference in their lives. Your support creates a ripple effect of spreading my show around and hopefully reaching the right people (especially Mums who may be at their wit’s end). WANT TO COLLABORATE? If you’re enquiring about a collaboration or speaking engagement – please email [email protected]. EXTRA RESOURCES: Still not sure if you have ADHD or are Autistic? Get access to my recommended self-tests as a guide to whether you should go for an assessment or not. https://adhdmums.com.au/resources Find more answers, resources and guides on my website at https://adhdmums.com.au/ Key Topics covered in this ep: ADHD mums Christmas family dynamics Handling family criticism People-pleasing habits Setting boundaries during Christmas ADHD medication stigma Managing holiday overwhelm Emotional regulation tools Neurodivergent parenting Saying no without guilt Grounding techniques for stress ADHD and family relationships Prioritising mental health at Christmas Teaching kids healthy boundaries Avoiding holiday burnout Surviving Christmas stressSee omnystudio.com/listener for privacy information.

Sick of saying yes when you really want to say no? People-pleasing feels like keeping the peace, but it leaves you exhausted, resentful, and avoiding people you care about. If you’re ready to stop the cycle, protect your energy, and show your kids healthy boundaries - this episode is for you. Join our supportive FB community: https://www.facebook.com/groups/777102743903210/  Connect with me (Jane) on Instagram: https://instagram.com/adhd_mums  Timestamps (approx.) 2 mins: People-pleasing isn’t a flaw - it’s how you learned to survive in a world that doesn’t get your brain. 4 mins: Why is people-pleasing so hard to shake? Let’s break it down. 6 mins: 3 reasons to stop people-pleasing - and a painfully relatable example of what happens when you don’t. 10 mins: Building your boundary muscle: Start small, say no with confidence, and stay strong when the pushback comes. 18 mins: Your kids are watching. Show them that standing up for themselves is not just okay - it’s essential. 20 mins: Setting a boundary is step one. Sticking to it is where the magic happens. Here’s how to avoid ‘boundary creep.’ 💡 For more support, check out the ADHD Mums Guide to Boundaries & Breaking Free from People-Pleasing — packed with scripts, planning tools, and real-life strategies to help you implement what we talk about in this episode. It won’t fix the system, but it will help you survive it without burning out. Resources: Sensory-Friendly Holiday Ideas: Need to create calm during chaos? Explore fidget toys, headphones, and weighted blankets in my Affiliate Amazon Shop. The 5-4-3-2-1 Technique: A quick grounding exercise to manage emotional overwhelm. Box Breathing Technique: Learn how to use this simple method to regulate stress in under a minute. BOOK IN WITH JANE'S RECOMMENDED THERAPISTS If you're looking to connect with a parenting specialist or psychologist for expert advice on parenting, please check out www.adhdmums.com.au/services. Your journey to more confident and supported parenting starts here! CONNECT WITH ME... If you’ve got a question or want to connect with other ADHD mums, we’ve got a whole community on our Facebook group. Click here to join and post your question. Don’t worry if it’s been asked before! I love to answer everyone in a group format. LEAVE ME A REVIEW Your review means the world to me! Your thoughts really help others discover my content that I genuinely (and passionately) hope could make a difference in their lives. Your support creates a ripple effect of spreading my show around and hopefully reaching the right people (especially Mums who may be at their wit’s end). WANT TO COLLABORATE? If you’re enquiring about a collaboration or speaking engagement – please email [email protected]. EXTRA RESOURCES: Still not sure if you have ADHD or are Autistic? Get access to my recommended self-tests as a guide to whether you should go for an assessment or not. https://adhdmums.com.au/resources Find more answers, resources and guides on my website at https://adhdmums.com.au/ Key Topics covered in this ep: ADHD mums People-pleasing Setting boundaries Emotional regulation Grounding techniques 5-4-3-2-1 method Box breathing Healthy boundaries Family dynamics Christmas stress Neurodivergent parenting Saying no Assertiveness Forgiveness strategies Sensory-friendly holidays Mindset shifts Mental health for mums Modelling behaviour for kids Avoiding burnout Overcoming resentment Self-care tipsSee omnystudio.com/listener for privacy information.

Christmas - it’s the season of joy, right? Well, not always. Between the family drama, overwhelming sensory triggers, and the constant pressure to create magical moments, the holidays can feel more like chaos than cheer. For neurodivergent mums, it’s even trickier to juggle routines, expectations, and everything in between.Timestamps (approx):1 min: Why family tensions skyrocket at Christmas - and how to handle unspoken expectations before they spiral.2 mins: Guilt-free boundaries that actually stick: How to say no with kindness and protect your energy.6 mins: Beating sensory overload: Quiet corners, calm kits, and simple strategies to keep things manageable.10 mins: Picky eaters and Christmas lunch. 14 mins: Handling criticism with confidence: What to say (or not say) when Aunt Karen gets passive-aggressive.18 mins: Simplifying the season: Why connection and small traditions matter more than picture-perfect holidays.This isn’t about creating a Pinterest-worthy Christmas - it’s about making the season work for your family, with all its quirks and chaos.ResourcesMel Robbins’ "Let Them" Concept: A mindset tool to let go of controlling others. Learn more on the Mel Robbins Podcast.Calm Kits for Sensory-Friendly Holidays: Stock up on fidget toys, headphones, and weighted blankets. Shop on Jane’s Affiliate Amazon Shop.BOOK IN WITH JANE'S RECOMMENDED THERAPISTSIf you're looking to connect with a parenting specialist or psychologist for expert advice on parenting, please check out www.adhdmums.com.au/services. Your journey to more confident and supported parenting starts here!CONNECT WITH ME...If you’ve got a question or want to connect with other ADHD mums, we’ve got a whole community on our Facebook group. Click here to join and post your question. Don’t worry if it’s been asked before! I love to answer everyone in a group format.LEAVE ME A REVIEWYour review means the world to me! Your thoughts really help others discover my content that I genuinely (and passionately) hope could make a difference in their lives. Your support creates a ripple effect of spreading my show around and hopefully reaching the right people (especially Mums who may be at their wit’s end). WANT TO COLLABORATE?If you’re enquiring about a collaboration or speaking engagement – please email [email protected]. EXTRA RESOURCES: Still not sure if you have ADHD or are Autistic? Get access to my recommended self-tests as a guide to whether you should go for an assessment or not. https://adhdmums.com.au/resourcesFind more answers, resources and guides on my website at https://adhdmums.com.au/Key Topics covered in this ep: Christmas family drama Holiday sensory overload Picky eaters at Christmas Setting boundaries during holidays Neurodivergent family Christmas Holiday stress relief tips Managing family expectations Sensory-friendly holiday tips Calm kits for neurodivergent kids Christmas traditions for connection Simplifying holiday stress ADHD mums holiday tips Family dynamics at Christmas Handling holiday criticism Joyful Christmas for neurodivergent familiesSee omnystudio.com/listener for privacy information.

The holiday season is supposed to be magical, but for many ADHD mums, it can feel like a chaotic, relentless sprint. Between managing school events, last-minute gift shopping, and endless holiday prep, it's easy to become overwhelmed and exhausted. In this episode, I go beyond the usual holiday tips and dive into proven strategies tailored for neurodivergent mums to help you reclaim your sanity and rediscover joy during the festive season. What I cover in this episode: Outsmart your brain’s tendency to underestimate tasks and avoid the classic holiday scramble. Simplify gift wrapping, school event prep, and more - all without burning out. Identify the three key tasks that truly matter this season and feel empowered to let go of everything else (including the spring cleaning!). Learn how to sidestep common pitfalls like overcommitting, freezing under pressure, and chasing unrealistic expectations. Discover how to delegate effectively, use basic tools without falling into the "perfect app" trap, and leverage your support network. 💡 For more support, check out the ADHD Mum’s Guide to Managing Overwhelm During Busy Seasons — packed with scripts, planning tools, and real-life strategies to help you implement what we talk about in this episode. It won’t fix the system, but it will help you survive it without burning out. What To Listen To Next:  S02E47: ‘Tis the Season to Overspend: ADHD Mum vs. Impulse Shopping [Solo Episode] with Jane McFadden    Resources Mentioned:  Buy Prepaid Satchels Online - Australia Post: Simplify your holiday shipping by purchasing prepaid satchels in bulk (not sponsored or affiliated). BOOK IN WITH JANE'S RECOMMENDED THERAPISTS If you're looking to connect with a parenting specialist or psychologist for expert advice on parenting, please check out www.adhdmums.com.au/services. Your journey to more confident and supported parenting starts here! CONNECT WITH ME... If you’ve got a question or want to connect with other ADHD mums, we’ve got a whole community on our Facebook group. Click here to join and post your question. Don’t worry if it’s been asked before! I love to answer everyone in a group format. LEAVE ME A REVIEW Your review means the world to me! Your thoughts really help others discover my content that I genuinely (and passionately) hope could make a difference in their lives. Your support creates a ripple effect of spreading my show around and hopefully reaching the right people (especially Mums who may be at their wit’s end). WANT TO COLLABORATE? If you’re enquiring about a collaboration or speaking engagement – please email [email protected]. EXTRA RESOURCES: Still not sure if you have ADHD or are Autistic? Get access to my recommended self-tests as a guide to whether you should go for an assessment or not. https://adhdmums.com.au/resources Find more answers, resources and guides on my website at https://adhdmums.com.au/ Key Topics covered in this ep: ADHD mums Neurodivergent parenting Holiday overwhelm Christmas planning tips Time management strategies Gift wrapping hacks Managing holiday stress Prioritising tasks Perfectionism during holidays Delegation tips Holiday prep for mums Christmas chaos solutions Simple holiday strategies Family holiday planning Festive season stress reliefSee omnystudio.com/listener for privacy information.