ADHD Mums

Biggest guest I've ever interviewed as I nervously welcome Professor Tony Atwood, a true pioneer in the field of Autism, for an intimate and revealing conversation about the complexities of understanding and diagnosing neurodiversity in children, with a particular emphasis on the often-overlooked experience by those who internalise rather than externalise (often experienced by girls and women). Tony shares his unparalleled expertise on how professionals can become more attuned to the subtle signs of neurodiversity that may be masked or internalised, ensuring that no child slips through the cracks. We delve into the critical importance of thorough preparation and documentation in achieving a successful assessment, and explore potential groundbreaking changes to the DSM criteria that could revolutionise the way we diagnose and support neurodivergent individuals.Don't miss this rare opportunity to gain invaluable insights from Tony's unique dual perspective as both a seasoned clinician and a compassionate parent. This promises to be a conversation that will leave you informed, empowered, and inspired to create a more inclusive and understanding world for all children.I highly recommend all Dr Tony Attwood's courses - he runs Attwood and Garnett Events. Dr Michelle Garnett was unfortunately unwell the day of the interview and she is the second half of this incredible educational company. https://attwoodandgarnettevents.com/See omnystudio.com/listener for privacy information.

Just tuned in to the latest ADHD Mums episode? It's a real gem! Jane McFadden had a fantastic chat with parenting expert Gen Muir about the ups and downs of raising neurodivergent kids. If you're looking for some honest, down-to-earth advice and strategies, this is the episode for you.Gen gets what it's like to be a parent in the trenches – she shares from both her personal experiences and her professional expertise. So if you're feeling overwhelmed with sibling squabbles (especially if you have neurodiverse kids), Gen's got some amazing tips on how to bring some peace and harmony back into your home. She's all about building strong, loving family connections, even when things get a little chaotic.Don't miss out on this heartwarming and super helpful episode!Gen's website is hereand her IG handle Connected Parenting is hereGen’s House Rules1. We don't each other or ourselves2. We don't damage things or property 3. We don't call people names/unkind words4. If someone is showing signs that they are not okay or they say stop we stop and check on them.See omnystudio.com/listener for privacy information.

This episode I reflect on my experiences shared over the past year in the ADHD Mums podcast, I am reminded of the challenges and success faced by neurodiverse families like mine. Throughout the episodes, I have emphasized the importance of neuro affirming approaches, acceptance, and understanding for individuals with ADHD and Autism. My journey has been marked by insights into the NDIS process, therapy fatigue, and the impact of medication on behavior and family dynamics.One key takeaway from my podcast journey is the significance of self-awareness, compassion, and individualized approaches in supporting neurodiverse individuals and families. I have learned to trust my instincts, prioritize self-care, and seek professionals who align with my values and beliefs. Through sharing personal experiences and insights, I aim to empower other parents navigating similar challenges.As I continue to explore topics such as advocating for children with ADHD, navigating school environments, and promoting self-care, I hope to provide a safe space for discussions and reflections on neurodiversity. My journey with the podcast has been enlightening, challenging, and ultimately rewarding, and I look forward to continuing to share my learnings and insights with the ADHD Mums community.Resources: The Untold Struggles of Motherhood (Part 2) with Kaitlyn FaulknerAdvocating for your child’s success at school with Tania WaringADHD and Parenting with Sharon CollinsHigh Camouflaging ADHD and ASD with Millie CarrTherapy FatigueAddiction and ADHD (Food and Alcohol) with Fiona McIntyreMedication and Psychiatrist episodeUnique Differences of ADHD and Autism in Women with Dr. Jacinta ThomsonThe Episode That Led Jane to Choose Homeschooling with Nicki FarrellLife as an Inattentive Mum with Bessie CampbellFrom Skeptic to Advocate: Medication for Children with Jane McFadden See omnystudio.com/listener for privacy information.

This episode of ADHD Mums features Ceri Sanford, an ADHD compassion coach who shares her journey of self-discovery, acceptance, and how she embraces her neurodiversity. Ceri discusses the challenges and humorous mishaps she faced while attempting to schedule the interview, highlighting common ADHD traits like forgetfulness and lack of attention to detail. She delves into the importance of compassion towards oneself, particularly for those with ADHD, and provides insights on navigating life's daily challenges without succumbing to shame or unrealistic standards. Ceri also talks about her educational background, her decision to pivot her career towards helping people with ADHD, and the conception of her Compassion Project and aimed at fostering a more compassionate and understanding relationship with ADHD. The conversation emphasizes self-awareness, the importance of making life adjustments that cater to ADHD needs, and advocating for a realistic portrayal of ADHD and motherhood on social media. The episode wraps up with Ceri encouraging listeners to embrace their ADHD challenges with compassion and understanding.Check out Ceri on her below website:https://www.cerisandford.com/See omnystudio.com/listener for privacy information.

**Trigger warning: there is discussion of a child disclosing suicidal tendencies**This episode of the ADHD Mums Podcast features a heartfelt and enlightening conversation with Alana Mannix about the complexities of co-parenting children with additional needs, particularly in the face of diagnosis disagreements. Jane and Alana delve into their personal experiences with ADHD, the importance of seeking documented evidence and working collaboratively with schools, and the challenges of navigating relationships with ex-partners who may not be on the same page regarding their children's needs. Key Highlights: -Alana shares the challenges she faced in getting a diagnosis for her children due to disagreements with her ex-partner. - The importance of documented evidence from schools and medical professionals in supporting children’s needs. - Strategies for effective communication with ex-partners, including keeping communication open and factual, and inviting them to participate in medical appointments. - Personal insights into managing ADHD as adults and parents, including medication experiences and the impact of ADHD on daily life and decision-making. - The role of supportive communities and professional advice in navigating the journey of parenting neurodiverse children in a co-parenting setting. The discussion also covers the broader implications of diagnosis and acceptance within families, offering valuable advice and solidarity to parents facing similar struggles.See omnystudio.com/listener for privacy information.

This episode of ADHD Mums features a conversation with Bessie Campbell, a typical Aussie Mum ADHDer who shares her journey of being late-diagnosed with a combined presentation of ADHD, Autism and complex PTSD. Bessie, a mother and a professional in social services, discusses the challenges of managing ADHD inattentiveness, incorporating rigorous systems to stay organized, and the identity crisis following her diagnosis. The conversation touches upon the intersectionality of autism, ADHD, and complex PTSD in Bessie's life, highlighting struggles with identity, motherhood, and the exhaustive effort required to maintain semblances of organization. Additionally, they delve into the societal perceptions of Autism and ADHD, discussing the implications of labelling these conditions as disorders versus differences.See omnystudio.com/listener for privacy information.

Jane is back with ALL the questions she gets in her DMs - why did she change her mind on medicating her kids? Jane discusses her personal experience with medication/paeds and her children and also discusses the WHY, WHY did she change her mind?HighlightsWhat was the process to medicate a child?Why do you do it?Does that mean your child is short and won't eat food?Why give a child a stimulant who is hyperactive?Do these meds make children lose their personality?What side effects are there and what benefits are there?What does the research say on ADHD and outcomes of children who are medicated or not medicated?Will ADHD change my child's brain so they function better in the future?* This isn't an expert point of view, it is a personal experience, everyone should seek medical advice or see their treating prescribing for their professional opinion when varying their medication****If you loved this episode and want to go ahead and get a diagnosis for yourself or your children - check out www.adhdmums.com.au/resources for downloadable guides on paediatricians and psychiatrists**Previous episode on Medication and Psychiatrists here:https://open.spotify.com/episode/2BgE5R09fJG4bXqf2QJL0R?si=3U0vo4k9QcKXA6r9QHCjwgCredit to Dr Andrew Huberman, there is research from him in this podcast episode. Check him out at the Huberman lab. Credit also to Dr. Daniel Armin from Armin Clinics See omnystudio.com/listener for privacy information.

This episode of the ADHD Mums Podcast features a candid conversation with Kaitlyn Faulkner from @holding_mama, who shares her personal experiences with ADHD, autism, and motherhood, living in rural New South Wales. Kaitlyn discusses the challenges and joys of parenting three boys with neurodivergent traits, managing impulsivity and the need for routine, and her journey to a dual diagnosis of ADHD and autism facilitated by telehealth options during the pandemic. The episode also touches on the importance of breaking stigmas surrounding neurodivergence, embracing one's identity to model self-acceptance for children, and the struggle with guilt and expectations in motherhood. Kaitlyn and Jane explore the complexities of finding balance, seeking support, and the reality that many mothers experience far more struggles than joy in their motherhood journey. Kaitlyn lists Panda as a resource - check it out hereand Dr Sophie Brock check her out hereIf you'd like to follow Kaitlyn her IG is here where she shows her journey openly and honestly. It's a great page. If you loved this type of theme, check out 'The Untold Struggles of Motherhood' (Part 1) with a different guest story here See omnystudio.com/listener for privacy information.

This episode Jane interviews Nicki Farrell from The Wildlings Forest School which delves into the intricacies of non-traditional education paths, starting with a Jane's journey from public and private schooling to homeschooling due to bullying and a lack of support in the classrooms. It highlights the emotional and societal challenges of homeschooling, discussing with Nikki how the current education system doesn't offer flexibility, individualisation, and a broad range of learning opportunities. The conversation then shifts to cover childhood ambitions within the scope of neurodiversity, emphasising the importance of passion-led learning and catering to autistic children's interests to boost their confidence and emotional well-being.Nicki and Jane question traditional schooling in the age of technology and AI, and advocates for a more personalised approach to education that values individual needs and interests over conformity. The overall message is that we need to look into educational choices that prioritise mental health, individual growth, and the breaking down of stigmas surrounding neurodiversity.Check out Nicki and the Wildling Forest school hereSee omnystudio.com/listener for privacy information.

This episode of the ADHD Mums Podcast features an engaging interview with AuDHD Mum Eliza Harris, where Jane and Eliza delve into the unique challenges and experiences of neurodivergent females, especially focusing on the nuances of ADHD and autism diagnoses in girls. Through personal stories and insights, they explore the impact of societal expectations, the struggle for a timely diagnosis, and the power of advocacy and understanding in navigating motherhood and life as neurodivergent individuals. See omnystudio.com/listener for privacy information.

In this episode of ADHD Mums, host Jane welcomes back Psychologist Jessica Burgess to discuss the benefits and misconceptions of hypnotherapy for individuals with ADHD and their families. They explore how hypnotherapy can address issues such as anxiety, emotional regulation, and motherhood challenges, including 'mum guilt'. The conversation delves into how hypnotherapy can help reprogram subconscious beliefs, improve focus, and offer strategies for dealing with daily stresses. Jessica also shares personal insights and practical tips for incorporating hypnotherapy into daily routines and how it can be a tool for positive change not only for individuals but for their children as well.Highlights01:31 Demystifying Hypnosis: How It Works and Its Benefits07:28 Exploring Hypnotherapy for ADHD and Its Potential Benefits16:24 Addressing Trauma with Hypnotherapy: A Deep Dive21:19 Personal Experiences and Myths Around Hypnotherapy23:52 Who Should Consider Hypnotherapy?25:22 Unlocking the Power of Hypnosis: Benefits and Personal Growth27:08 Transforming Parenting: Hypnosis for Moms29:37 Hypnosis for ADHD: Real-life Applications and Success Stories30:00 The Hypnotherapy Process: What to Expect32:38 Finding the Right Hypnotherapist: Tips and Advice33:46 Exploring the Emotional Roots of Physical Illness Through Hypnosis41:18 Self-Hypnosis: A Practical Guide for Everyday Empowerment41:18 Incorporating Hypnosis in Children's Lives for Positive Change42:26 Concluding Thoughts: Accessibility and Personal Journeys in HypnotherapyCheck out more on Jess Burgess here:https://www.mypeacefulmind.com.au/Jess's other episodes on ADHD Mum's are listed here:Relationships and ADHD hereHigh Performance Women and ADHD hereAnxiety and ADHD hereSee omnystudio.com/listener for privacy information.

On this episode of The ADHD Mums Podcast, Jane is joined by Ange as they explore the theme of perfectionism and its relationship with ADHD. They share personal experiences, starting with a humorous account of their chaotic mornings, highlighting the imperfect aspects of their lives. Ange, an ADHD coach, reflects on her perfectionist tendencies, rooted in childhood, where she would tear out entire pages if not perfect.  Ange delves into her ADHD diagnosis at 35, sharing the challenges she faced in transitioning from one-on-one client work to leadership roles. The conversation navigates through various dimensions of perfectionism, discussing its impact on tasks, work, and self-worth. Both Jane and Ange emphasise the connection between perfectionism and shame, exploring how negative feedback and societal expectations contribute to this mindset. They discuss the difficulty of breaking the cycle and the importance of self-compassion, self-discovery, and courage in the recovery process. Ange highlights the need for individuals to recognise their values, strengths, and preferences, encouraging authenticity. Ange shares a coaching example where challenging ingrained beliefs about laundry allowed a client to reclaim her Wednesdays. This episode sheds light on the complexity of perfectionism, its intersection with ADHD, and the steps toward recovery and self-acceptance.Find out more about Angie here:⁠https://angenennie.com.au/See omnystudio.com/listener for privacy information.

Jane interviews Jessica Burgess, Psychologist on this expert view on Relationships (romantic) and ADHD. HighlightsJane talks about how she is hyperactive ADHD and her husband has self diagnosed inattentive ADHD and how that can create friction. Jess talks about her relationships and how these have worked over the last few yearsJane and Jess talk about dividing house tasks and the balance/battle on time. Jess talks about little known reasons that ADHD can impact relationships. How we can take responsibility for our symptoms and how they effect relationshipsJess explains how inattentive ADHD can look calm on the outside but the person will be hit with anxiety at some point. Jess and Jane discuss how to communicate frustration in a way that's productive and helpful rather than creating conflict. You can listen to Jess' other episodes here:Anxiety and ADHDhttps://open.spotify.com/episode/17xW5V9PKkyncYUAnjVH1I?si=qk-_ko1yS9-vDUN6nkPJ7AHigh performance and ADHDhttps://open.spotify.com/episode/7sJmg4cjhe8mlme12KDITG?si=OIOMIWK5SRO2l7Rfm6qR-gSee omnystudio.com/listener for privacy information.

Jane is joined by Jasmine Meek - the Bayside Doula who was denied a diagnosis last episode and left in a very precarious position mental health wise. We follow on her journey, what did she do after her last appointment and how is she feeling now?HighlightsIs Jasmine currently medicated?Did she go back to her GP and/or another psychiatrist?How has this impacted her life?What was the process like and how is she going?First two parts of the story are here:1. Preparing for a Diagnosis Appointment https://open.spotify.com/episode/4lmaXn1P2UcKrMyK4RTFGo?si=yFUj3RhMQyewIK0_Cw2XOQ2. Denied a Diagnosis https://open.spotify.com/episode/3cDxOMa2Zq3TbUxM8fyTLQ?si=tCNL8m7UQxKrMVfGd5j5ugCheck out Jasmine's website and information about her business here as a doula in Brisbane. https://www.thebaysidedoula.com/See omnystudio.com/listener for privacy information.

On this episode of The ADHD Mums Podcast, Jane welcomes Dr. Jacinta Thomson, a clinical psychologist with expertise in ADHD and autism, for a discussion on the intersection of these neurodivergences. Jacinta introduces the complexity of distinguishing between ADHD and autism, emphasising the unique challenges faced by individuals who may exhibit traits of both conditions. Jane and Jacinta delve into the outdated stereotypes associated with autism and how these perceptions can hinder accurate recognition.Jacinta sheds light on the DSM criteria for autism, highlighting differences in relating to others, communication, and interacting with the environment, and advocates for a neuroaffirming approach, emphasising identity-first language to acknowledge that neurodivergent conditions are intrinsic parts of an individual's identity. The conversation touches on how neurodivergent brains process information, sensory sensitivities, and the need for routine. The discussion takes a personal turn as Jane shares her experience with a friend's autism diagnosis and the nuances of social interactions. Jacinta explains the subtle ways ADHD and autism traits may manifest in social settings, exploring the challenges of non-verbal communication, understanding implied meanings, and navigating sensory overload. The conversation highlights the importance of recognising the individualised nature of these neurodivergences and tailoring support accordingly, fostering a deeper understanding of the complexities involved.If you'd like to know more about Dr Jacinta Thomson check her out here: www.timetountangle.com.au/Disclaimer from Dr Jacinta ThomsonIt is crucial to note that the information shared in the following episode is for general educational and informational purposes only. The content presented here is not intended to diagnose, treat, cure, or prevent any condition, and may not fully capture the nuances of your experience. This conversation does not constitute medical or psychiatric advice and is not a therapeutic session. It should not be relied upon as a substitute for personalised guidance from your treating health practitioner.If you or someone you know is seeking assistance or clarification regarding ADHD or Autism, we strongly encourage you to consult with a qualified healthcare professional who can provide tailored advice based on a thorough assessment of your specific circumstances.See omnystudio.com/listener for privacy information.

On this episode of The ADHD Mums Podcast, Jane is joined by Shantelle Poynter! Jane and Shantelle explore the popularity of Shantelle’s previous episodes, touching on topics like self-hatred, ADHD, and relationships. The engaging banter between Jane and Shantelle sets the tone for a candid and relatable conversation about the challenges and triumphs of being an ADHD mom.Jane and Shantelle delve into the theme of "mum experiences," reflecting on the concept of "mum fails" and how the term may not accurately capture the essence of parenting mishaps. They share personal anecdotes, highlighting the humorous side of neurodivergent experiences, including an amusing yet potentially serious incident involving Shantelle leaving her car running for four hours in a busy shopping centre.If you'd like to hear Shantelle's other episodes here they are:Self Hatred and ADHDhttps://open.spotify.com/episode/5aI7T0w0WtdrbZjYn0S1Az?si=ff1074f491684d72Relationships and ADHDhttps://open.spotify.com/episode/1sP3yrwjEDE3SYlTYhmQrA?si=xmIISazqRfGhl9DEQc_FKgSee omnystudio.com/listener for privacy information.

On this episode of The ADHD Mums Podcast, Jane welcomes Lael Stone, an educator, TEDx speaker, author, and parenting counsellor, to discuss raising emotionally intelligent children in neurodiverse families. Lael's extensive background in working with families for over 20 years, especially in the realm of birth education, postnatal trauma counselling, and parenting education, makes her a valuable resource for this topic.Jane and Lael dive into a conversation about the challenges parents face in maintaining emotional intelligence in neurodiverse families. Lael emphasises the importance of self-compassion, acknowledging the difficulties of parenting in today's stressful environment, and the need to release judgment and self-criticism. The discussion touches on permissive parenting and the struggle parents face in setting boundaries, especially in neurodiverse families where emotional regulation can be challenging. Lael advocates for building a tolerance for handling children's big feelings and the significance of modelling healthy ways to express and move emotions. Jane and Lael also explore the concept of self-care for parents, acknowledging the difficulty of finding time for oneself. Lael suggests embracing micro-moments of self-care throughout the day, involving children in these moments, and redefining self-care beyond traditional expectations. The conversation highlights the importance of creating supportive communities and breaking the myth of perfect parenting, aiming for a realistic and compassionate approach.Check out more about Lael Stone here:https://laelstone.com.au/ (I love her book!)Follow Jane on @adhdmums on IGJoin Jane in her community FB group called ADHD Mum's in Australia - Podcast here:https://www.facebook.com/groups/777102743903210/See omnystudio.com/listener for privacy information.

Jane is joined by Tania Waring, a lawyer and advocate/care coordinator mum of three neurodiverse boys. Tania is very experienced in advocacy for her children to get what they need at school. Tania has also completed her honours in Psychology and is passionate about inclusive education and improving outcomes for children in the schooling system. Jane and Tania share personal experiences and highlight the need for more understanding and support from educators, as well as emphasising the importance of normalising these experiences and finding hope through the stories of others who have faced similar challenges. HighlightsWhat should you do if you find your classroom teacher doesn't match your child's personality?How to handle teacher parent meetingsWhat can you do to get the best resultDoes the squeaky wheel really get the oil?How does allocation work?What can we do at home to make it easier on our kids?Check out Tania’s melt down episode herehttps://open.spotify.com/episode/7IdNqpCHo8IFLWAJ9axEFC?si=glZJspt5RLGpxSVknytqLgand Tania's episode on Boys and the Australian School Systemhttps://open.spotify.com/episode/0os4ZsrjXEY9yTyWJqmf6M?si=GmkIpm5zRKu8GlmBe6HZBQHere is the book I mentioned I LOVED:All the pieces of me by Libby ScottSee omnystudio.com/listener for privacy information.

On this episode of The ADHD Mums Podcast, Jane is joined by guest, Matilda Boseley who recently released the book 'The Year I Met My Brain.' Matilda was diagnosed with ADHD as an adult and she shares her tumultuous journey and the inspiration behind writing a guide based on her personal experiences. Jane and Matilda navigate the unique challenges of completing a project with an ADHD brain, and discuss the unexpected support Matilda received from her partner. The conversation delves into the gender dynamics of ADHD, illuminating how societal expectations shape the experience differently for men and women. Matilda sheds light on the challenges faced by women in managing the mental load and the intersection of ADHD with gender roles and norms. They explore broader implications beyond individual experiences, offering valuable insights into the complexities of ADHD. Matilda passionately critiques the hurdles in accessing proper ADHD diagnosis and treatment, highlighting the societal expectations contributing to the struggle. Jane and Matilda reflect on the resilience cultivated while navigating life with ADHD, emphasising the importance of embracing imperfections.  Thank you for listening! Make sure to check out Matilda’s book, ‘The Year I Met My Brain’, and leave a 5-star review if you enjoyed this episode!Order Matilda's book here:⁠https://www.penguin.com.au/authors/matilda-boseleySee omnystudio.com/listener for privacy information.

On this episode of The ADHD Mums Podcast, Jane is joined by Tammie to discuss her journey of receiving a late-stage ADHD diagnosis at the age of 40.Tammie shares her experiences with different medications, highlighting the positive impact of Dexamphetamine and the challenges she faced with Vyvanse, as well as how Dialectical Behaviour Therapy (DBT) became instrumental in managing her ADHD-related struggles.Tammie shares on how Rejection Sensitivity Dysphoria has impacted her life and how she manages it day to day.See omnystudio.com/listener for privacy information.

On this episode of The ADHD Mums Podcast, Jane introduces Fiona McIntyre from Face Your Flaws Coaching, an expert on addiction and ADHD. Fiona, a life coach with over 20 years of experience, was diagnosed with ADHD at 47 and has successfully overcome addiction challenges. She shares her personal journey of losing 35 kilos and embarking on a sober lifestyle after 30 years of binge drinking. Fiona, a mother of two neurodivergent children, emphasises that a diagnosis is not an identity and is passionate about helping others facing alcohol, weight loss, and ADHD management challenges.Jane and Fiona delve into the complexities of addiction, specifically focusing on food and alcohol, which they believe are prevalent challenges for ADHD mums. Fiona discusses her struggles with binge eating and binge drinking, highlighting the connection between ADHD, dopamine deficiency, and the pursuit of substances that provide a dopamine hit. Fiona emphasises the importance of addressing emotional issues, trauma, and self-esteem concerns that often underlie addictive behaviours.Fiona speaks about her ADHD diagnosis journey, her experience with medication, and the role of self-beliefs in triggering addictive responses. Fiona advocates for narrative therapy to challenge and reframe the stories individuals tell themselves about their addiction. They explore alternatives to traditional support groups like AA, suggesting individualised approaches such as alcohol coaching, online communities, and personalised strategies tailored to each person's unique situation.Fiona shares her motivational mantra, "I love myself enough to stay sober," and stresses the significance of understanding and challenging the narratives one creates around addiction. She concludes by encouraging individuals to seek support, embrace their personal strengths, and recognise that lapses are a normal part of the recovery process.Find out more about Fiona here:⁠https://www.faceyourflawscoaching.com/See omnystudio.com/listener for privacy information.

On this episode of The ADHD Moms Podcast, Jane is joined by Jess Bevan, a member of the ADHD mom community, as a guest to discuss strategies for managing ADHD without medication. The episode is particularly helpful for those who choose not to medicate or face medical conditions that prevent them from using medication. Jess, a mother of two, shares her personal experience of being diagnosed with ADHD in her twenties and her journey of finding strategies to cope without medication. Having studied psychology and worked with vulnerable moms and families, Jess emphasises the importance of incorporating creative and fun approaches to movement into daily routines.Jane shares her recent experience of discovering a significant heart condition, leading to the need to stop ADHD medication. This revelation sparks a conversation with Jess about strategies for ADHD management, especially for individuals and parents who choose not to medicate or face challenges with medication. Jess highlights the significance of incorporating movement into daily routines, making it enjoyable, especially for kids and suggests activities like dance parties, movement brain breaks, and using movement cards to engage children in fun physical activities. The conversation delves into the challenges and triumphs of parenting with ADHD and finding strategies that work for both parents and children.Despite Jess's personal decision not to use medication due to past adverse experiences, the episode aims to provide valuable insights and strategies for those navigating ADHD without medication. The focus is on creating a lifestyle change by making movement enjoyable and incorporating creative approaches to daily activities. ---Send in a voice message: https://podcasters.spotify.com/pod/show/jane-mcfadden/messageSee omnystudio.com/listener for privacy information.

On this episode of The ADHD Mums Podcast, Jane is joined by Lou Fitz, founder of the Anxiety Project. Lou speaks about the significance of understanding anxiety, especially for women and their daughters. Drawing on her 20-year battle with anxiety and a subsequent four-year struggle with depression, Lou advocates for a deeper self-awareness to build confidence and authenticity. Lou narrates her experience of wearing masks, presenting a facade of strength while crumbling on the inside. Lou's journey involved self-reflection, uncovering root causes, and confronting the societal stigma surrounding mental health.The conversation delves into Lou's personal life, touching on her two boys and her recent diagnosis of ADHD. Lou candidly describes her struggles with focus, energy management, and the acceptance of her ADHD diagnosis, and reflects on how her ADHD diagnosis, received earlier this year, brought clarity and understanding to her life. Lou also speaks about how her prescribed medication brought about a transformative calmness, allowing her to be more productive and accomplish tasks without the constant noise of anxiety and distraction. Throughout the podcast, Lou and Jane discuss the challenges of seeking help, societal expectations, and the journey towards self-discovery. Lou's raw and relatable storytelling aims to inspire others to confront their own struggles and find the strength to overcome them.The Anxiety Projecthttps://theanxietyproject.com.au/--- Send in a voice message: https://podcasters.spotify.com/pod/show/jane-mcfadden/messageSee omnystudio.com/listener for privacy information.

Jane interviews Kylie Smart, Naturopath and ADHD Mum on supplements and ADHD - a question WE all want answered. In this episode of The ADHD Mums podcast, Jane welcomes naturopath Kylie Smart to discuss how naturopathy can complement ADHD management. Jane and Kylie dive into the complexities of ADHD, exploring neurotransmitters like dopamine, serotonin, and others that play a crucial role in the condition. Kylie speaks about how naturopathy can be used alongside medication while emphasizing the importance of personal choices in managing ADHD.Kylie highlights some common supplements often recommended for ADHD management, such as Omega-3s, iron, saffron and turmeric. Kylie also underscores the significance of proper testing to tailor treatments effectively, as ADHD varies significantly between individuals.Throughout this insightful conversation, Kylie provides valuable guidance on supplements and emphasizes the importance of seeking professional help rather than attempting self-diagnosis and treatment. Kylie encourages self-care for ADHD moms, recognizing that investing in their health benefits not only themselves but their entire family.If you enjoyed this episode, make sure to leave a rating on the streaming platform of your choice so that this podcast series is boosted in the charts, to help us reach more ADHD mums! Check out Kylie Smart's website here:https://www.kyliesmart.com.au/--- Send in a voice message: https://podcasters.spotify.com/pod/show/jane-mcfadden/messageSee omnystudio.com/listener for privacy information.

On this episode The ADHD Mums Podcast, Jane delves into the intricate relationship between ADHD and binge eating alongside guest Denise Stojceski, who was diagnosed with ADHD at 42. Denise openly shares her transformative journey, emphasising the significant impact of ADHD medication on her approach to food. From coping with emotional eating during COVID-19 lockdowns to reflecting on childhood sweet tooth habits, Denise sheds light on the emotional dimensions of ADHD and its connection to unhealthy cravings. Denise gives us an insight into her diagnostic path, sharing the immediate effects she felt from ADHD medication as well as navigating the emotional layers of a late ADHD diagnosis. As Denise shares her journey post-diagnosis, the conversation expands to encompass executive function challenges, ADHD symptoms, and coping strategies. Denise emphasises the positive impact of meal kit services like HelloFresh, simplifying the cooking process and reducing stress, especially when combined with medication.  If you enjoyed this episode please make sure to leave a 5-star review. --- Send in a voice message: https://podcasters.spotify.com/pod/show/jane-mcfadden/messageSee omnystudio.com/listener for privacy information.

On this episode of The ADHD Mums Podcast, Jane is joined by Jules from William Ready as they delve into the theme of genuine inclusion, connecting it to the often deceptive notion of "child-friendly" spaces. Jules, a proud mother, shares her poignant journey, highlighting the challenges her son faced with school rejection and the isolation during his early autism diagnosis.  Jules' shares her personal journey with an ADHD diagnosis, providing relief and validation. She shares insights from her diagnosis report, detailing the impact of inattentive ADHD and recommended strategies, including medication and high-intensity exercise. Jules also reflects on her relationship dynamics with her undiagnosed autistic husband, underscoring the importance of embracing differences. Jane and Jules explore neurodiversity, sharing their experiences in parenting neurodivergent children. Jules emphasises the transformative impact of a supportive community, highlighting the importance of understanding and patience in navigating the challenges. The conversation delves into recent research, revealing that nearly 50% of the population is neurodivergent, advocating strongly for increased inclusivity in schools and workplaces. Jules passionately champions the need for tailored environments, drawing attention to misdiagnosis issues and urging greater acceptance.discount code is:Jules's business is here:https://www.williamready.com.auDiscount code for ADHDMum's is:ADHDMUMS10 --- Send in a voice message: https://podcasters.spotify.com/pod/show/jane-mcfadden/messageSee omnystudio.com/listener for privacy information.

On this episode of The ADHD Mums Podcast, Jane engages in a vulnerable conversation with Sarah, a 30-year-old mother of two under three, who was recently diagnosed with ADHD. Jane and Sarah delve into the unspoken struggles of motherhood and Sarah opens up about the challenges she faces, from the embarrassment of her toddler's behaviour to the societal judgments she feels, particularly when dealing with public tantrums. Sarah talks about losing her dream job when she was heavily pregnant and being told (verbally) that it was because she was pregnant. --- Send in a voice message: https://podcasters.spotify.com/pod/show/jane-mcfadden/messageSee omnystudio.com/listener for privacy information.

On this episode of The ADHD Mums Podcast, Jane is joined by Tania Waring, lawyer and advocate/care coordinator Mum of three neurodiverse boys. As they delve into the challenges faced by parents of neurodiverse children during school holidays. Tania, a mother of three boys, one with autism and ADHD, shares her journey and highlights the importance of celebrating small victories amidst the daily stress of school life. Jane and Tania cover the impact of neurodiverse children on family dynamics, addressing strains on marriages and mental health. Tania provides hopeful insights based on her experiences, emphasising the positive impact of growth and maturity in neurodiverse children. The conversation also explores practical tips for holiday planning, collaborative problem-solving, and involving the child in discussions about potential challenges and solutions. Tania shares insights into traveling, accommodations, and planning activities, stressing the need for downtime and flexibility. Tania encourages all mums to finding joy in moments amid the challenges as well as to plan with their child's needs in mind, which will help create a positive holiday experience for neurodiverse children, their siblings and parents. If you enjoyed this episode, make sure to leave a rating on the streaming platform of your choice so that this podcast series is boosted in the charts, to help us reach more ADHD mums! Tania's other episodes are here:Australian School Systemhttps://open.spotify.com/episode/0os4ZsrjXEY9yTyWJqmf6M?si=DMkgSQWtTQO-Dc0KIWL-6gMelt Downshttps://open.spotify.com/episode/7IdNqpCHo8IFLWAJ9axEFC?si=2f7BD7L0R1K-nF13zl8K4g --- Send in a voice message: https://podcasters.spotify.com/pod/show/jane-mcfadden/messageSee omnystudio.com/listener for privacy information.

Jane interviews Kylie Smart from Jane interviews Kylie Smart, ADHD Mum and Naturopath on PMS and ADHD. The MOST anticipated subject EVER.Highlights- Why do we experience it - What does PMS feel like- PMS and PMDD - people say online, 'I feel crazy.'- Kylie talks about the WHEN and how important that is - when do the feelings happen, is it ovulation? or before period?- What can we do about it?- Will this get worse or better with age. ?- Jane talks about barriers to doing naturopathy when you have ADHD (overwhelm and all or nothing attitude)- Kylie talks prevention vs cure Check out Kylie's information on:https://www.kyliesmart.com.au/--- Send in a voice message: https://podcasters.spotify.com/pod/show/jane-mcfadden/messageSee omnystudio.com/listener for privacy information.

Jane's back with Sharon Collin from 'The Functional Family' Sharon is neurotypical (supposably) Jane says she is now dubious on this one. Sharon has a ADHD husband and three sons with ADHD.Highlights:- What to do with a sensory seeker - What to do with an antagonist child- What kind of attitude do we have?- How can we find the joy even when there is just a second of it.- Do we need to fix our kids?- What are our family values- What systems can we implement- What are predictable problems- Jane gives Sharon her most frustrating problem, the 10min period in her afternoon that ruins her. Sharon SOLVES it!Check out Sharon's other episode here:https://open.spotify.com/episode/2jSsYji6hrnVZ5rv793VlI?si=syC9H-DaR7GD1xN_CQwf9gCheck out Sharon's website here:https://www.thefunctionalfamily.com/--- Send in a voice message: https://podcasters.spotify.com/pod/show/jane-mcfadden/messageSee omnystudio.com/listener for privacy information.

Jane interviews Millie (one of her favourite guests) on masking and highly camoflaging ADHD and ASD in females. Millie is a teacher based in Melbourne, she has ADHD and has neurodiverse children herself. Highlights- Can labelling be positive, why is there the hesitation?- Should we talk to our kids about their ADHD?- The trend towards successful celebrities or sports people being labelled neurodiverse.- The correlation between success and neurodiversity. - What is the personal cost of perfectionist behaviour and ADHD.- Highly perfectionist children (or typically girls) who are conscientious are hard to identify. - Physical 'symptoms' of being unwell for girls are often presented as anxiety such as stomach aches. - Children's perception vs reality negative view on their lives- Girls presenting with social issues can be an indicator- Where can you find people who understand how ADHD presents in females? What can we do to improve that? - Jane goes out of scope as per usual and speculates on prescribing rights and the Australian medical system which she has no business speculating on.*Jane and Millie are not medical experts and you should always seek your own advice*Check out Millie's other episodes here:https://open.spotify.com/episode/2Q3lfxlmvcaFVRuYkaxzHl?si=dmWW1YlbTk-PtgHgH_buRAMasking ADHD in girls questionnairehttps://www.additudemag.com/self-test-adhd-symptoms-women-girls/--- Send in a voice message: https://podcasters.spotify.com/pod/show/jane-mcfadden/messageSee omnystudio.com/listener for privacy information.

Jane interviews Jessica Burgess (Psychologist and friend) on High Performance and ADHD. Highlights:- What is high achievement and how is it different to high performance?- Women are praised for their ADHD traits but they are also sometimes detrimental to mental and physical health. - Does medication really dull the creativity and beauty?- What are strengths for ADHD in the workplace?- How does leadership look for ADHD and burnout?- Why do ADHD so often start their own business?- The interplay between perfectionism and 'not feeling good enough' and ADHD.- Achievement cycles and how to stop doing it.- Some strategies from Jess on how to align your values with what you actually do every week.- Jane talks about wellbeing vs achievement at school.- Should we disclose ADHD at work?- How can we encourage more inclusion?- Jane shares on her childhood and how it created a high achievement vortex that has proven her successful but at what cost?--- Send in a voice message: https://podcasters.spotify.com/pod/show/jane-mcfadden/messageSee omnystudio.com/listener for privacy information.

On this episode of The ADHD Mums podcast, Jane shares her personal journey with ADHD and her commitment to offering valuable insights and support based on extensive research. Jane delves into her own experiences with NDIS (National Disability Insurance Scheme) and the determination to provide assistance to others navigating similar challenges. Jane shares her experiences with her daughter, Gigi, and her developmental delays, along with the pivotal moment when specialised medical advice led to NDIS support. Jane sheds light on various support avenues, including Centrelink options and early intervention programs for young children. Jane also underscores the significance of early intervention for children, particularly those with developmental delays.Jane stresses that a formal diagnosis isn't a prerequisite for accessing early intervention services through the NDIS, with NDIS now extending eligibility for early intervention services up to the age of nine.If you enjoyed this episode, make sure to leave a rating on the streaming platform of your choice so that this podcast series is boosted in the charts, to help us reach more ADHD mums!Episode NotesConnecting with your local NDIS early intervention providerhttps://www.ndis.gov.au/understanding/families-and-carers/early-childhood-approach-children-younger-9/connecting-early-childhood-partner--- Send in a voice message: https://podcasters.spotify.com/pod/show/jane-mcfadden/messageSee omnystudio.com/listener for privacy information.

Jane is joined by Jasmine Meek - they Bayside Doula for a f/up interviewon receiving a diagnosis. The first episode 32. Preparing for a diagnosis appointment is a good one to start withthis episode is part two. https://open.spotify.com/episode/4lmaXn1P2UcKrMyK4RTFGo?si=IkQ7CiLASQK9UO0Yj4DeaQHighlights- Jasmine discuss magic and time/space where she assumes she has enough time and is neveron time to appointments.- Jasmine's in person Psychiatrist really focuses on the lack of childhood symptoms in Jasmine'squestionnaire.- Jane and Jasmine discuss the DSM5 and the ADHD criteria to fulfil the diagnosis requirementsincluding the childhood symptoms component.- Jane has PMS and rants hard on the camouflaging symptoms and masking and how the system is rigged against women. - Jane continues her rant onto Psychiatrists, problem solving and the validation that we think we are goingto get there which in her opinion rarely happens.- Jasmine speculates that she has been offered anti depressants and anti anxiety medication instead of stimulantsjust because of the 'street value' of stimulants. - Jane and Jasmine talk about childhood as high maskers and high camouflages which means they don't have a lotof childhood symptoms.- Jane and Jasmine talk through Jasmine's options and Jasmine talks about how this appointment is effecting her as a mother.**Jane and Jasmine are not medical professionals, this is a heated discussion rather than an expert information session. You need to check with your medical professional on your medication and treatment options**Episode NotesDSM-5 for ADHDhttps://www.addrc.org/dsm-5-criteria-for-adhd/--- Send in a voice message: https://podcasters.spotify.com/pod/show/jane-mcfadden/messageSee omnystudio.com/listener for privacy information.

Jane interviews Jess Burgess (Psychologist) on this expert view on Anxiety and ADHD. (Fast forward first 5mins if you don't want to hear about Jess and Jane friendship and surfing careers lolz). Highlights:x- How are anxiety and adhd are linked- Jess explains working memory about why people with ADHD struggle with it. - How beliefs form- Why people are often treated for anxiety instead of ADHD and what benefits that has. - Where does anxiety begin ? - Environment vs genetic - Stress on the ADHD Mum to do early intervention whilst digesting their own diagnosis. - Jess discusses strategies for anxiety for Mum's and also families. - Boundaries and how they impact on anxiety. - Why self care is important for our kids to SEE us do. - Jane discusses one of her largest problems, her to do list, her need to be productiveand her to do list obsession and the anxiety that goes hand in hand with that. - Jess discusses the cycle of anxiety and how we can get out of it. App suggested by JaneOurpact —> Jane uses this app to use parental controls on her kids iPads .--- Send in a voice message: https://podcasters.spotify.com/pod/show/jane-mcfadden/messageSee omnystudio.com/listener for privacy information.

Jane interviews Shantelle Poynter (her most regular guest) on Holidaying with ADHD and ADHD kids.This is a follow up interview from 'Self Hatred and ADHD' where Shantelle mentions at the end about an upcoming holiday to Maryborough and that she would be holidaying differently this time. Jane catches up with Shantelle after the holiday to see how it went.Highlights:- Why are holidays (with kids even more so) so hard?- The impulsivity behind 'extending the break' by adding together public holidays- What is the perfect amount of time to holiday?- Creating an itinerary vs 'letting go'- Medication juggle - Shantelle teaches Jane about a delivery system that changes her world- Shantelle discusses how she left for the holiday differently, travelled differently and whether it worked.- Shantelle 'let it go' in terms of food - how did that go - and being hangry impact on kids.- Jane and Shantelle discuss quantity of time vs quality of time- Jane discloses a terrible impulsive holiday decision she made - that is non refundable and now panicsat the thought of it. --- Send in a voice message: https://podcasters.spotify.com/pod/show/jane-mcfadden/messageSee omnystudio.com/listener for privacy information.

Jane interviews Amanda Di Giglio (waiting on ADHD diagnosis) and Sarah Potts (Neurotypical). Both are 38year old women who have been friends for 26 years. Amanda has 5 year boy with a ASD diagnosis and 2.5 year old daughter. Sarah has 7 year old daughter and5 year old boy.Both are married and work part time in NSW.The idea of this episode is to compare the experiences of an ADHD Mum vs a Neurotypical Mum. If you are questioning if you have ADHD or is this just Mum life?This is the episode for you.Highlights:- Sarah and Amanda compares their morning routine. --> Do they get there on time?--> How do they remember everything?-- What's their mood like?- Sarah and Amanda compare the way they organise themselvesfor 'colour day.' --> Jane jumps in and compares pre medicated Jane and medicated Jane.She can actually start to operate in some similarity with Sarah.Sarah and Amanda discuss meal planning, grocery shopping and logisticsin a household. Admin tasks, change in routine, sick kids.--> How many tabs are open, what systems are used, how do you handlestress and last minute changes?They also discuss holidaying together, who arrives at the airport when, who organisesthe itinerary and how it works.Sarah and Amanda discuss dopamine seeking behaviour, Jane compares unmedicated Janeto medicated Jane. This episode is all about the comparisons. This is always a dangerous area, we don't want to compareour lives about whose life is harder - yet we also want to draw the line between an ADHD Mum and a neurotypical Mum. They are both challenging yet they are also very difficult. If you aren't sure whereyou sit, what is 'normal' and what isn't - then this is the episode for you.Check out Sarah's organisation businesswww.zenspacesbysarah.com.au--- Send in a voice message: https://podcasters.spotify.com/pod/show/jane-mcfadden/messageSee omnystudio.com/listener for privacy information.

Jane interviews Sharon Collin from 'The Functional Family' on relationships.Sharon has a ADHD husband and three sons with ADHD, she herself is neurotypical.Sharon has studied ADHD heavily and built a coaching business and family membership around it.Highlights- Sharon and Jane discuss the frustration, anger and common problems that occur between two differentbrains managing a house hold. - Sharon discusses the changes in her attitude over time, how she looks at her husband with curiosity notfrustration. There is always a danger to nag or 'mother' an ADHD person - this is a romance killer!- What attracted Sharon to her husband- What Sharon's husband went through as a child at school - being labelled 'naughty'and the kid that no one wanted to hang out with. Sharon is determined this will not happen to her sons.- Sharon talks on forgiveness and patience and learning to accept the whole person.- Sharon talks on 'Predictable Problems,' what they are and how they impact a relationship.- Jane and Sharon talk about dynamics that can eat away at your relationship. - The invisible mother load and how having ADHD impacts this.- Jane and Sharon talk about 'family meetings' once a week (template available on Sharon's website)- Jane and Sharon talk about how different brains listen and solve problems.  - What are you good at - let's all play to our strengths.- Tap in and out with your husband or partner - Horrifying example of Sharon husband selling car out from underneath her LOLZ!!- Jane shares a personal struggle she is struggling with and Sharon helps sorts her out. Serious question: Can Sharon marry me ?? Why is she so accepting? I need to be more like that.Episode NotesCheck out Sharon at https://www.thefunctionalfamily.com/ https://www.thefunctionalfamily.com/blog/letscallafamilymeeting (family meeting template)--- Send in a voice message: https://podcasters.spotify.com/pod/show/jane-mcfadden/messageSee omnystudio.com/listener for privacy information.

Jane interviews Millie Car from Millie Carr Books. Millie has ADHD, three neurodiverse children and is a primary school teacher in Melbourne.Highlights- Millie talks about proactively setting up the classroom for neurodiverse learning from day one, let's not wait for something to happen, let's get ahead of it. - This is great for diagnosed kids, pre-diagnosis kids or undetected kids by just NOT expecting all kids to act neurotypical.- Can we cater to multiple diagnosis' with one approach ie. small changes in the classroom can make a big difference. - Expectations on parents vs expectation on teachers.- Home work expectations - can we all just do the bare minimum please?- The changes to inclusion being implemented in Australia.- Millie talks passionately about creating a culture of accepting all different students, how can we change the culture in schools?- Teachers need time set aside for professional development for ADHD, ASD and neurodiversities. We can't expect them to just know.- Jane calls for an overhaul of the education system (yet again). - Millie discusses the teacher shortage and Jane discusses how it feels to be a parent where it feels the principal is always on the teacher's side.- Jane loses her shit and gets on the high horse and regrets some of her wording about schooling system and the mental health crisis in our youngpeople. - Primary vs secondary education and how inclusion works.- Millie and Jane discuss how yelling at neurodiverse kids just doesn't work.- Why have we moved forward with inclusion in the workforce but not in schools?- Are we getting to a place now that we know the system isn't working but we don't know what to do differently?- Millie gives advice on how she personally would pick a school for her child, what to look for, what to avoid. - Millie and Jane discuss private vs public (controversial topics lol)Check out Millie Carr's books on ADHD at https://milliecarrbooks.com/--- Send in a voice message: https://podcasters.spotify.com/pod/show/jane-mcfadden/messageSee omnystudio.com/listener for privacy information.

Jane is joined by Jasmine Meek - the Bayside Doula who is just about to meet a Psychiatrist to discuss a possible ADHD diagnosis. Jasmine is married with two kids and is a post partum doula. ADHD Mum's plans to follow Jasmine through the lead up to the appointment (this episode) plus catch up after the appointment and see if Jasmine is diagnosed with ADHD, then follow along the medication journey. Highlights- What led up to Jasmine seeking a diagnosis?- What was it about Motherhood that impacted her so heavily that she saw herself as possibly having ADHD?- What steps did Jasmine take to get the referral/psychiatrist appointment and how long did that take?- How a possible ADHD diagnosis has impacted Jasmine's life - particularly growing up as a child and teenager.- How self esteem plays a role in her adult life.- Transitioning from school to uni.- What Jasmine is preparing in her appointment lead up - how can you really unpack this yourself to get clearbefore the psychiatrist appointment - How can Jasmine be clear on camouflaging in female ADHD and scaffolding with her Psychiatrist.- How does ADHD effect the relationship with her husband - time blindness.- Jasmine was diagnosed with anxiety and given medication - 12 months post partum. - Jasmine and Jane discuss why it is we can't remember what day library is - every single bloody week.--- Send in a voice message: https://podcasters.spotify.com/pod/show/jane-mcfadden/messageSee omnystudio.com/listener for privacy information.

Jane is joined by Tania Waring, a lawyer and advocate/care coordinator Mum of three neurodiverse boys. Tania has also completed her honours in Psychology and has just applied for a scholarship to begin her doctorate in the use of co-regulation to prevent and minimise meltdowns in the classroom. Tania is very passionate about inclusive education and improving outcomes for children with ADHD and autism.Highlights- What is a melt down?- How is a melt down different to a tantrum?- What to do in a melt down?- Parenting styles - what if one parent wants to try an approach to the other?- What does a melt down feel like for a child?- Anxiety from the parents - can feel like you are walking on egg shells.- Can you prevent a melt down and how can you do that?- Jane shares about her two boys and their melt downs which require the 'replaying.'- The toll on the parents- Toll on the siblings and how can we prevent resentment.- Jane asks the big question - 'Why are we seeing the melt downs happen now, did corporal punishment work before?Tania shares her final message. 'Have Hope, Be Kind'--- Send in a voice message: https://podcasters.spotify.com/pod/show/jane-mcfadden/messageSee omnystudio.com/listener for privacy information.

Jane interviews Tamara and Shanelle from Motherhood a Beautiful Nightmare. Highlights- We discuss why women take on the mental load of housework, child care and all household duties even if they have ADHD?- Should we stage a protest? -Tamara wonders whether she should have just let her husband do her daughter's make up for the dance concert?- Why do we prepare for armageddon if we are going away for the weekend and our husband is taking over?- Shanelle talks Brene Brown and her speculation that the split will never be 50/50. Each partnership is different. - Jane recounts how her and her hubby divided up the duties when she went back to work. - How can we more often ask ourselves questions about why are we feeling frustrated or angry?- No one talks about self care - that's like giving sip of water to a dehydrated person in the desert. Mum's need way more than a massage one time. - Jane shares she has previously always felt like she 'fails at therapy' because she couldn't do any of the interventions. - Tamara and Shanelle don't have ADHD but wonder if we can celebrate the similarities of us all being people and raise awareness of inclusion instead of seeing the differences.Gottman Method for Coupleshttps://www.gottman.com/about/the-gottman-method/You can check MABN out on:https://motherhoodabeautifulnightmare.com--- Send in a voice message: https://podcasters.spotify.com/pod/show/jane-mcfadden/messageSee omnystudio.com/listener for privacy information.

Jane interviews Shantelle Poynter (her most regular guest) on self hatred and ADHD. Highlights- Why is there self hatred and shame within so many adults with ADHD, particularly those who were late diagnosed?- If there is a huge amount of undiagnosed women with ADHD out there, are they all walking around with shame, guilt and self hatredand if that's the case - that might be related to addiction, eating disorders, depression and anxiety. - Is the opposite of addiction - connection? - Self hatred and our kids - how can we teach them to value themselves?- Friendship pyramid theory for our kids, when to share secrets and private information and when not to share. - Do we put pressure on ourselves to behave like neurotypical people with neurotypical children - Jane took her kids to Australia Zoo in school hols - why did she do that? She backed it up with an orthodontist appointment after that. Is this lack of compassion we feel for ourselves because of self hatred?- Shantelle discusses how she is setting up her next weekend away completely differently to what she has ever done before and is hoping she will have crackedthe code on how to holiday with kids. --- Send in a voice message: https://podcasters.spotify.com/pod/show/jane-mcfadden/messageSee omnystudio.com/listener for privacy information.

Jane interviews Michele Toner who has been supporting people with ADHD since 1995 and she was the first ADHD coach ever in Australia in 2003. Michele has now mentored over 100 ADHD coaches and promotes ADHD Awareness. Michele was awarded an OAM in 2021 for her work in ADHD.Highlights- How did Michele begin in this industry?- What training is involved with ADHD coaching?- How does it differ from Psychologists?- How do you pick a good ADHD coach?- Adult diagnosis and that journey and how it relates to ADHD coaching. - Can the NDIS fund ADHD coaching?- Sometimes the smallest achievements for ADHD people are really hard. ie. getting to work on time. - Self esteem and ADHD - ongoing dialogue about what we aren't good at from ourselves and others. - The validation that someone needs when they are considering going to get a diagnosis - How can we make the world more inclusive? Jane shares taking her kids to Australia Zoo which ended in security comingas her 4 x year melted down in the canteen because the customer service person poured his drink into a cup. - Does parenting cause ADHD or does ADHD make parenting very difficult?- Michele shares about how it felt receiving an OAM. - How can we encourage people to be more inclusive?- Family coaching with an ADHD coaching- What would Michele say to someone who has just been diagnosed as an adult?Directory on how to find a ADHD coach as below:https://www.adhdcoachesaustralasia.online  --- Send in a voice message: https://podcasters.spotify.com/pod/show/jane-mcfadden/messageSee omnystudio.com/listener for privacy information.

Are my kids the loudest kids in the world? Or can I just not cope with the noise.Jane interviews Deanna Reynolds, an ADHD Mum with two children on the Sunshine Coast who is studying to be a teacher. Deanna was diagnosed with ADHD earlier this year after advocating for herself for years and battling misdiagnosis that she was NOT just 'anxious'or a 'tired Mum.' Highlights- What is sensory overload?- How does it impact Mothers?- How does Deanna cope with burnout/sensory overload in her relationship with her husband. - How has the awareness of Sensory Overload and ADHD impacted the understanding of herself. - How does Deanna cope with having a small 18 month old child and the constant whinging/talking and crying. - What strategies can we use to prevent or reduce the sensory overload as it's happening.- Deanna's severe and debilitating anxiety attacks and how she can prevent them now knowing her diagnosis. - Deanna is managing severe anxiety attacks with lifestyle changes and preventative measures - she isn't able to receivemedication yet - Jane plans to follow her back up after she receives medication to see if it helps or not. - The spoon theory - such a great take on ADHD and sensory overload--- Send in a voice message: https://podcasters.spotify.com/pod/show/jane-mcfadden/messageSee omnystudio.com/listener for privacy information.

Not sure how people can enjoy school holidays?- Jane talks on the the hit of depression as she rode her bike to the park with her son after 3 + weeks with kids at home.- The huge melt down her son had at kindy over a ripped painting- Jane applies to NDIS for funding and goes through adding ADHD as a secondary diagnosis- Jane talks on how she sees labelling as positive to get NDIS funding and awareness in your parenting even if you don't communicate it to children. - What do you do for Grandparents day with no grandparents for kids?- Jane's experience of Vyvance and how it helps with her anxiety and rage- Jane's loved Vyvance then lost it about 2 days in- Jane's last family holiday Noosa and what a disaster that turned out to be.- Jane didn't actually ask her husband to help with school holidays then was pissed off when he didn'thelp out.- Influenza hit the house and in the recovery phase the ADHD from not doing anything for weeks hit hard- Jane reaches out and asks for some help, what do you do in your school holidays? What works? Please if you have some tips send me a VM and I'll play it next episode or send me a DM. https://podcasters.spotify.com/pod/show/jane-mcfadden/message--- Send in a voice message: https://podcasters.spotify.com/pod/show/jane-mcfadden/messageSee omnystudio.com/listener for privacy information.

Jane is back with Dr. Jacinta Thomson with Overwhelmed Mum Syndrome and whether it is real or not?- What are the key areas that create this?- How does executive function dysfunction impact this?--> Jacinta gives a great example on just simply buying 3 x things from supermarket and how that can go wrong- How does sensory overload create the perfect storm?- What are some of the tips/strategies that we can use to reduce the impact on ourselves.Check out more about Jacinta Thomson here:https://timetountangle.com.au--- Send in a voice message: https://podcasters.spotify.com/pod/show/jane-mcfadden/messageSee omnystudio.com/listener for privacy information.

Jane's back with one of her favourite guests Shantelle to discuss relationships and ADHD. Shantelle is a neurodiverse Mother of two neurodiverse children who is a nurse in Brisbane. Highlights include:-       Knowledge is power – the awareness of diagnosis is so important for ourselves and our children.-       Shame that we carry in our lives “Stop talking!” “You’re too loud or too much”-       Why do we people please instead of asking for what we need in relationships.-       Should we disclose to our children ‘labels’ – does it combat self hatred – is it better for kids to know, would we have preferred to know?-       Do we people please because we are so grateful to have a friend?-       Compliance at school = more responsibility at school. But can our girls handle it?-       If you put extra curricular activites or opportuntiies in front ADHD females/girls we will DO IT but at our own expense. -       Are ADHD females so far behind socially that we grow up late, how can we navigate friendship without learning the basics?-       All the assumed knowledge of social situations that ADHD females are supposed to learn as teenagers but some of us come into marriage or mid 30s still having no idea of how to navigate social situations.-       Boys get diagnosed more often and earlier so they have more chances to learn to regulate emotions than girls.-       Do we get so emotional because we can’t regulate our emotions so we cry or yell instead of being assertive?-       Thrill of new relationships, new jobs – starting again so often! Then we miss the chance to navigate conflict in friendships and partnerships.-       How do we say no to unreasonable things?--- Send in a voice message: https://podcasters.spotify.com/pod/show/jane-mcfadden/messageSee omnystudio.com/listener for privacy information.

Jane is joined by Deanna Reynolds, an ADHD Tutor and student teacher. Deanna has ADHD herself, lives on the Sunshine Coast with her husband (teacher) and her two kids. They discuss the difficulties kids face in the classroom when learning the same material as other neurotypical kids. - The impact the classroom has on self esteem for children.- The reason people with ADHD share with their own personal stories rather than just listening.- Irrelevant thoughts in kids, why kids come off as 'unfocused' - when actually their sharing makes complete sense to them and actually shows themtrying to understand.- How can we create more confidence in our children to ask teachers for help when they don't understand. - Therapy and ADHD Tutors can be expensive, time consuming and draining. How do we find the best solution for our children?- What can we do as parents to help our children in the classroom?--- Send in a voice message: https://podcasters.spotify.com/pod/show/jane-mcfadden/messageSee omnystudio.com/listener for privacy information.

Jane talks about the pressures that parents feel to do many early intervention therapies on their kids, which comes rightat the same time as the diagnosis does. The overwhelm and indecision about what is the best thing to do for your kids which often comes at the same time as the physical demands on parents are the highest (kids under 7).- Jane discusses how she spent 50min + with a psychologist to discover she can only see one sibling.- Jane talks about her experience taking just two kids to the podiatrist and what taking ADHD kids to appointments really looks like.(Thanks old love in the corner for your judgemental face). - How can we balance therapies and fun? Our children need and deserve the same opportunity to play sport and relax- How can we work and drive our children around to these services every day of the week?- Jane discusses how she engaged a Psychologist to do a parenting plan for each child so she can learn the skills to help her kidsregulate their emotions. - Jane also talks about getting her 4 year old to sleep in his own bed YES!! Products mentioned are Jett Proof and compression sheets for sensory regulation. --- Send in a voice message: https://podcasters.spotify.com/pod/show/jane-mcfadden/messageSee omnystudio.com/listener for privacy information.