ADHD Mums

Being diagnosed with ADHD can bring a mix of emotions - grief, relief, confusion, and a whole lot of questions. It’s a lot to process, and you’re doing the best you can.In this episode:Grief, overwhelm, and imposter syndrome.Practical strategies designed for ADHD brains.Unmasking, managing the mental load, and finding what works for you.Most importantly, you’re not failing - you’re learning how to thrive.Resources Mentioned:ADHD Planner & Personal Values Workbook: ADHD-friendly calendarA Guide to ADHD MedicationThe Gottman InstituteThis episode is here to share experiences, insights, and strategies, but it’s not a substitute for medical advice. If you have questions about your ADHD diagnosis or treatment, chat with a trusted healthcare professional. Take what works for you and leave the rest - this is your journey!JOIN THE COMMUNITY:Have questions or want to connect with other ADHD mums? Join our supportive Facebook group here and dive into the conversation. No question is too small, and I love answering in a group format!FOLLOW FOR MORE:Get daily tips, insights, and relatable content for ADHD mums by following me on Instagram, Facebook, TikTok or YouTubeLEAVE A REVIEW:Love this episode? Your review means everything! It helps other mums find this content and feel supported. Let’s spread the word and make a difference together.COLLABS:For collaborations or speaking engagements, email me at [email protected]. MORE RESOURCES:Still unsure if ADHD or autism applies to you or your child? Take my recommended self-tests here.Key Topics Covered in This Episode:ADHD diagnosis as a mum Emotional impact of ADHD diagnosis Strategies for ADHD management Grieving after ADHD diagnosis Rejection sensitivity dysphoria (RSD) ADHD and emotional regulation Masking and burnout in ADHD mums ADHD friendly tools and systems ADHD and relationships Neurodivergent parenting challenges ADHD strengths and superpowers Tips for ADHD mums ADHD friendly calendar tools Practical advice for ADHD mumsSee omnystudio.com/listener for privacy information.

Are you unsure about how to talk to your child about ADHD? Feeling overwhelmed, second-guessing yourself, or worried you’ll get it “wrong”? Whether you’re just starting this conversation or fine-tuning your approach, this episode has the answers you’ve been searching for (plus the validation you didn’t know you needed).Download the free guide: “Explaining ADHD to Your Child: The Why and How” hereIn this episode: Age-appropriate explanations that just click.How to help your child own their strengths and explain ADHD confidently to others.Avoiding the “too positive” or “too negative” trap - get the balance right.Protecting your child from unsolicited advice and navigating tricky family dynamics like a pro.Why connection matters more than perfection - this is about building trust and self-acceptance.This isn’t just a “what to say” guide. It’s about laying the foundation for your child to see themselves as capable, worthy, and celebrated.Go deeper with my A Mum’s Guide to Supporting Your Child’s Diagnosis and Helping Others ‘Get It’: HEREListen to Part 1 Here: S02E53: Explaining ADHD to Your Child: Why It Matters (Part 1) Listen on Apple Podcasts | SpotifyResources Mentioned:A Mum’s Guide to Supporting Your Child’s Diagnosis and Helping Others ‘Get It’: Packed with practical tips, relatable stories, and strategies to make these conversations easier.Explore tools, books, and resources to support your child with ADHD HERE.S01E41: Camouflaging ADHD + Autistic Traits in Girls with Millie CarrListen on Apple Podcasts | SpotifyS01E65: From Skeptic to Advocate: Medication for ChildrenListen on Apple Podcasts | SpotifyS02E50: Stop People-Pleasing: The ADHD Mum’s Guide to Boundaries, Balance, and Breaking FreeListen on Apple Podcasts | SpotifyS02E51: How to Handle Family Criticism About ADHD: Boundaries and Keeping Your SanityListen on Apple Podcasts | SpotifyS02E8: How to Tell Your Child About Their Diagnosis: Essential Do's and Don'ts with Millie CarrListen on Apple Podcasts | SpotifyIf this episode resonated with you, share it with another mum who might need to hear it. Join our ADHD Mums Facebook community for support, or follow us on Instagram for more relatable content and updates. You’re not alone in this journey.FOLLOW FOR MORE:Get daily tips, insights, and relatable content for ADHD mums by following me on Instagram, Facebook, TikTok or YouTubeLEAVE A REVIEW:Love this episode? Your review means everything! It helps other mums find this content and feel supported. Let’s spread the word and make a difference together.COLLABS:For collaborations or speaking engagements, email me at [email protected]. MORE RESOURCES:Still unsure if ADHD or autism applies to you or your child? Take my recommended self-tests here.Key Topics Covered in This Episode:How to talk to your child about ADHD Explaining ADHD to kids in simple terms Building confidence and self-awareness in neurodivergent children Empowering children with ADHD through honest conversations Strategies for discussing ADHD with your child ADHD and self-advocacy for kids Teaching kids about executive function and neurodiversity Supporting neurodivergent children in school and at home Managing family criticism about ADHD ADHD parenting tips and resources Practical advice for parents of children with ADHD How to normalise neurodiversity in everyday conversationsSee omnystudio.com/listener for privacy information.

As mums, we want to protect our kids, but when it comes to ADHD or other neurodivergent diagnoses, silence can sometimes send the wrong message. This episode dives into the why behind having this big conversation with your child - why it’s important, how it can shape their self-confidence, and what happens when they don’t have the right information. If you’ve ever felt unsure about when or how to talk about ADHD with your child - or if you’re worried about labelling them - this episode is for you. In this episode, we explore: Why some parents hesitate to disclose a diagnosis and how to overcome this fear. The risks of leaving your child in the dark and how they might create their own (often harsh) narrative. How empowering your child with knowledge can build their confidence and self-compassion. The emotional journey of processing a diagnosis as a parent and finding the right time to talk. Resources mentioned: Episode: How to Tell Your Child About Their Diagnosis - Spotify / Apple Episode: Re-release Camouflaging ADHD + Autistic Traits in Girls - Spotify / Apple Episode: Stop People-Pleasing - Spotify / Apple Recommended Books: Empower your child with relatable stories about ADHD and Autism. A Mum’s Guide to Supporting Your Child’s Diagnosis and Helping Others ‘Get It’: HERE 💡 For more support, check out the Explaining ADHD to Your Child: The Why and How — packed with scripts, planning tools, and real-life strategies to help you implement what we talk about in this episode. It won’t fix the system, but it will help you survive it without burning out. If this episode resonated with you, share it with another mum who might need to hear it. Join our ADHD Mums Facebook community for support, or follow us on Instagram for more relatable content and updates. You’re not alone in this journey. FOLLOW FOR MORE: Get daily tips, insights, and relatable content for ADHD mums by following me on Instagram, Facebook, TikTok or YouTube LEAVE A REVIEW: Love this episode? Your review means everything! It helps other mums find this content and feel supported. Let’s spread the word and make a difference together. COLLABS: For collaborations or speaking engagements, email me at [email protected]. MORE RESOURCES: Still unsure if ADHD or autism applies to you or your child? Take my recommended self-tests here. Key Topics Covered in This Episode: Explaining ADHD to children Talking to kids about ADHD diagnosis ADHD parenting strategies Supporting neurodivergent children Empowering children with ADHD Sensory tools for ADHD Overcoming parenting fears about ADHD Processing emotions as an ADHD parent Timing conversations about ADHD diagnosis ADHD and self-awareness for kids ADHD diagnosis disclosure tips ADHD advocacy for parents ADHD-friendly parenting tips Building confidence in kids with ADHD Helping kids understand ADHDSee omnystudio.com/listener for privacy information.

Life in a neurodivergent household is full of noise, touch, and constant interruptions. Add the guilt of “not doing enough,” and it’s no wonder so many of us feel burnt out. This episode gives you the tools and validation you need to take care of yourself - because when you’re regulated, everything else gets a little easier.In this episode, I'm joined by Occupational Therapist and fellow ADHD Mum Rebecca Torpey to unpack what sensory overwhelm really is and how to find relief that works for you.Listen to Next:S02E37: ADHD, Autism, or Both? Kara’s Story of Burnout and Sensory OverloadListen on Apple Podcasts | Listen on SpotifyADHD and Autistic Traits in Mums with Dr. Jacinta Thomson [re-release]Listen on Apple Podcasts | Listen on SpotifyResources:Want to know more about Sensory Overload? Visit Rebecca’s website: https://www.sensorysmartkidsot.com/Read the blog version of this episode: HereRecommended sensory tools: Explore weighted blankets, sensory pods, and other tools to support sensory needs at home.JOIN THE COMMUNITY:Have questions or want to connect with other ADHD mums? Join our supportive Facebook group here and dive into the conversation. No question is too small, and I love answering in a group format!FOLLOW FOR MORE:Get daily tips, insights, and relatable content for ADHD mums by following me on Instagram, Facebook, TikTok or YouTubeLEAVE A REVIEW:Love this episode? Your review means everything! It helps other mums find this content and feel supported. Let’s spread the word and make a difference together.COLLABS:For collaborations or speaking engagements, email me at [email protected]. MORE RESOURCES:Still unsure if ADHD or autism applies to you or your child? Take my recommended self-tests here.Key Topics Covered in This Episode:ADHD mums, sensory overload, neurodivergent parenting, sensory processing, sensory triggers, sensory diets, managing sensory overwhelm, balancing sensory needs, noise sensitivity, "touched out" exhaustion, co-regulation, ADHD and sensory overload, autism and sensory overload, practical sensory tools, headphones for sensory relief, weighted blankets, routines for regulation, ADHD medication and sensory sensitivity, family transitions, occupational therapy tips, parental guilt, calming household chaos, sensory regulation strategies, supporting neurodivergent kids.See omnystudio.com/listener for privacy information.

Feeling like traditional planners just don’t work for your ADHD brain? You’re not alone. This episode dives into why typical systems fail us and how value-aligned planning can help you ditch the guilt, reduce overwhelm, and focus on what really matters.👉 Grab the ADHD Mums Planner – designed to work with your brain, not against it. It’s packed with tools for task management, guilt-free resets, and value-based planning. Get it here. Timestamps (approx.)1 min: Why traditional planners don’t work for ADHD mums.3 mins: The moment I realised my values weren’t guiding my decisions.7 mins: How to simplify planning and focus on what truly matters.12 mins: The science behind value-aligned living – and how it boosts happiness.18 mins: Easy strategies for building a flexible, ADHD-friendly planning system.JOIN THE COMMUNITY:Have questions or want to connect with other ADHD mums? Join our supportive Facebook group here and dive into the conversation. No question is too small, and I love answering in a group format!FOLLOW FOR MORE:Get daily tips, insights, and relatable content for ADHD mums by following me on Instagram, Facebook, TikTok or YouTubeLEAVE A REVIEW:Love this episode? Your review means everything! It helps other mums find this content and feel supported. Let’s spread the word and make a difference together.COLLABS:For collaborations or speaking engagements, email me at [email protected]. MORE RESOURCES:Still unsure if ADHD or autism applies to you or your child? Take my recommended self-tests here.Key topics covered in this ep: ADHD mums Value based planning Overcoming overwhelm ADHD friendly planners Flexible planning strategies Prioritising what matters Guilt free resets ADHD mental load Task management for neurodivergent mums Reducing burnout Aligning actions with values Building an ADHD-friendly life Practical planning tips Neurodivergent productivity hacks Balancing family and priorities Simplifying daily routinesSee omnystudio.com/listener for privacy information.

Do you ever catch yourself wondering, “Is this just the chaos of mum life, or could it be something more?” Amanda (ADHD mum) and Sarah (neurotypical mum) share what life really looks like behind the scenes - messy mornings, endless to-dos, and those moments where it all feels too much. It’s an honest, funny, and eye-opening conversation about the differences and similarities between ADHD and neurotypical motherhood experiences.In this episode (approx. timestamps):2 mins: Amanda and Sarah’s 24-year friendship6 mins: The reality of chaotic mornings: time blindness, transitions, and stress16 mins: Meal prepping, visual calendars, and why “just make a list” doesn’t always work21 mins: Parenting with neurodivergence: the added layers 27 mins: Work, life admin, and navigating the mental load36 mins: Medicated vs unmedicated life39 mins: How neurotypical strategies compare with ADHD approaches42 mins: The key differences between mum life stress and ADHD challengesResources:Sarah's organisation business: www.zenspacesbysarah.com.au Free ADHD and Autism Self-Assessment Tool recommendations hereADHD Pre-Diagnosis Workbook: Clear the confusion and discover your type ADHD Planner + Values Workbook: A system built for hyperactive brainsWhat to Listen to Next: S02E22: Is it ADHD or Motherhood? Spotify or Apple PodcastsS02E29: 6 Practical Tips for ADHD Mums to Reduce Stress and Create a Calmer Home - Spotify or Apple PodcastsS02E37: ADHD, Autism or Both? Kara’s Story of Burnout and Sensory Overload - Spotify or Apple PodcastsJOIN THE COMMUNITY:Have questions or want to connect with other ADHD mums? Join our supportive Facebook group here and dive into the conversation. No question is too small, and I love answering in a group format!FOLLOW FOR MORE:Get daily tips, insights, and relatable content for ADHD mums by following me on Instagram, Facebook, TikTok or YouTubeLEAVE A REVIEW:Love this episode? Your review means everything! It helps other mums find this content and feel supported. Let’s spread the word and make a difference together.COLLABS:For collaborations or speaking engagements, email me at [email protected]. MORE RESOURCES:Still unsure if ADHD or autism applies to you or your child? Take my recommended self-tests here.Key topics covered in this episode: ADHD and motherhood, neurodivergent mum life, is it ADHD or mum life, ADHD vs neurotypical parenting, managing morning routines with ADHD, parenting challenges with ADHD, navigating the mental load, time blindness in mums, meal planning tips for ADHD, effective parenting systems, medicated vs unmedicated ADHD experiences, balancing work and life admin, impulsivity in ADHD, strategies for parenting neurodivergent children, visual tools for ADHD mums, and creating structure in chaotic mum life.See omnystudio.com/listener for privacy information.

If you’ve ever wondered why your daughter seems to struggle quietly while excelling on the surface - or if you’re reflecting on your own experiences as a neurodivergent mum - this episode is for you.I’m joined by Millie Carr, a passionate educator, author, and mum of three, to unpack the subtle and often misunderstood ways ADHD and autism show up in girls. With lived experience as part of a neurodivergent family, Millie shares her insights on recognising masking, perfectionism, and other traits that can make it harder for girls to be diagnosed or supported.This episode is here to give you practical tips and validation - whether you’re advocating for your child, yourself, or both.In this episode: The unique ways ADHD and autism present in girls and why they’re often overlooked.How masking and perfectionism can make neurodivergent traits harder to recognise.Practical tips for navigating the diagnosis process and advocating effectively.Reframing ADHD and autism as strengths and building confidence in neurodivergent kids.Important Resources:Learn more about Millie’s work at https://milliecarrbooks.com  Explore my self-assessment tool for ADHD and AutismWhen and where to seek a diagnosis for your child - eGuide hereMy free resources are hereMy Workbooks and eGuides are hereOther Episodes with Mille Carr:Neurodiverse Classrooms: Spotify or Apple PodcastsHow to Tell Your Child About Their Diagnosis: Essential Do's and Don'ts: Spotify or Apple PodcastsJOIN THE COMMUNITY:Have questions or want to connect with other ADHD mums? Join our supportive Facebook group here and dive into the conversation. No question is too small, and I love answering in a group format!FOLLOW FOR MORE:Get daily tips, insights, and relatable content for ADHD mums by following me on Instagram, Facebook, TikTok or YouTubeLEAVE A REVIEW:Love this episode? Your review means everything! It helps other mums find this content and feel supported. Let’s spread the word and make a difference together.COLLABS:For collaborations or speaking engagements, email me at [email protected]. MORE RESOURCES:Still unsure if ADHD or autism applies to you or your child? Take my recommended self-tests here.Key Topics covered in this ep: ADHD masking in girls Autism masking in children Neurodivergent parenting tips Recognising ADHD in girls Late ADHD diagnosis in adults Signs of autism in girls ADHD and autism in Australia Supporting neurodivergent children Emotional regulation for kids Early intervention for ADHD ADHD diagnosis process Australia Teacher resources for ADHD ADHD in high-masking individuals Understanding inattentive ADHD Perfectionism in neurodivergent childrenSee omnystudio.com/listener for privacy information.

Wondering if there’s more to your neurodivergence beyond ADHD? In this episode, Clinical Psychologist Dr. Jacinta Thomson breaks down the overlap between ADHD and autistic traits in mums. Learn how masking works, why it’s so hard to tease them apart, and how to explore your identity with curiosity and self-compassion. This is the episode for you if you’ve ever thought, “Could I be autistic too?”This episode was originally released on 26th February 2024, and it’s one of our most popular episodes.Key Takeaways:Understand how ADHD and autistic traits can overlap and mask each other.Explore the unique challenges of high-masking neurodivergent mums.Discover the subtle signs of autism that aren’t on Google.Learn why self-identification is valid and when a formal diagnosis might help.Get Jacinta’s neuro-affirming insights on embracing your identity.Important Resources:Learn more about Jacinta’s work at www.timetountangle.com.au.Read the blog version of this episode.Disclaimer: This episode is for informational purposes only. Please consult a qualified health professional for personalised advice.BOOK IN WITH JANE'S RECOMMENDED THERAPISTSIf you're looking to connect with a parenting specialist or psychologist for expert advice on parenting, please check out www.adhdmums.com.au/services. Your journey to more confident and supported parenting starts here!CONNECT WITH ME...If you’ve got a question or want to connect with other ADHD mums, we’ve got a whole community on our Facebook group. Click here to join and post your question. Don’t worry if it’s been asked before! I love to answer everyone in a group format.LEAVE ME A REVIEWYour review means the world to me! Your thoughts really help others discover my content that I genuinely (and passionately) hope could make a difference in their lives. Your support creates a ripple effect of spreading my show around and hopefully reaching the right people (especially Mums who may be at their wit’s end). WANT TO COLLABORATE?If you’re enquiring about a collaboration or speaking engagement – please email [email protected]. EXTRA RESOURCES: Still not sure if you have ADHD or are Autistic? Get access to my recommended self-tests as a guide to whether you should go for an assessment or not. https://adhdmums.com.au/resourcesFind more answers, resources and guides on my website at https://adhdmums.com.au/Key Topics covered in this ep: ADHD in women Autism in women Overlapping traits of ADHD and autism High-masking mums Neurodivergent parenting AUDHD meaning ADHD traits in adults Autism traits in adults Sensory sensitivities in neurodivergence ADHD vs. autism Neurodiversity in mothers ADHD and autism overlap Routine and sensory challenges Supporting neurodivergent mumsSee omnystudio.com/listener for privacy information.

Worried about family comments on your child’s ADHD? The judgmental questions, the unsolicited advice, the pressure to explain your choices - it’s a lot. Get the guide: A Mum’s Guide to Support and Helping Others Get It is available on the website, filled with practical tips for advocating for your child while protecting your peace. This episode is here to help you: Respond calmly, even when caught off guard. Set boundaries that stick (without second-guessing yourself). Protect your peace and your child’s confidence.   Whether you’re bracing for the next family gathering or still processing the last one, you’ll find practical strategies to handle these moments with clarity and confidence. You’ll learn how to tell the difference between genuine curiosity and someone just stirring the pot - and where to draw the line. Hit play for tools you can use right now to feel more prepared, more empowered, and less alone. Related Episode: S02E50: Stop People-Pleasing: The ADHD Mum’s Guide to Boundaries, Balance, and Breaking Free 💡 For more support, check out the Household Family Meeting Template - ADHD Mums (2025) — packed with scripts, planning tools, and real-life strategies to help you implement what we talk about in this episode. It won’t fix the system, but it will help you survive it without burning out. What to Listen Next: S02E46: ‘Tis the Season to Overspend: ADHD Mum vs. Impulse Shopping S02E48: Running Out of Time: Why ADHD Mums Feel Overwhelmed at Christmas (and How to Fix It!) S02E49: Christmas Chaos: Hacks for Surviving Family Drama, Sensory Overload, and Picky Eaters!   BOOK IN WITH JANE'S RECOMMENDED THERAPISTS If you're looking to connect with a parenting specialist or psychologist for expert advice on parenting, please check out www.adhdmums.com.au/services. Your journey to more confident and supported parenting starts here! CONNECT WITH ME... If you’ve got a question or want to connect with other ADHD mums, we’ve got a whole community on our Facebook group. Click here to join and post your question. Don’t worry if it’s been asked before! I love to answer everyone in a group format. LEAVE ME A REVIEW Your review means the world to me! Your thoughts really help others discover my content that I genuinely (and passionately) hope could make a difference in their lives. Your support creates a ripple effect of spreading my show around and hopefully reaching the right people (especially Mums who may be at their wit’s end). WANT TO COLLABORATE? If you’re enquiring about a collaboration or speaking engagement – please email [email protected]. EXTRA RESOURCES: Still not sure if you have ADHD or are Autistic? Get access to my recommended self-tests as a guide to whether you should go for an assessment or not. https://adhdmums.com.au/resources Find more answers, resources and guides on my website at https://adhdmums.com.au/ Key Topics covered in this ep: ADHD mums Christmas family dynamics Handling family criticism People-pleasing habits Setting boundaries during Christmas ADHD medication stigma Managing holiday overwhelm Emotional regulation tools Neurodivergent parenting Saying no without guilt Grounding techniques for stress ADHD and family relationships Prioritising mental health at Christmas Teaching kids healthy boundaries Avoiding holiday burnout Surviving Christmas stressSee omnystudio.com/listener for privacy information.

Sick of saying yes when you really want to say no? People-pleasing feels like keeping the peace, but it leaves you exhausted, resentful, and avoiding people you care about. If you’re ready to stop the cycle, protect your energy, and show your kids healthy boundaries - this episode is for you. Join our supportive FB community: https://www.facebook.com/groups/777102743903210/  Connect with me (Jane) on Instagram: https://instagram.com/adhd_mums  Timestamps (approx.) 2 mins: People-pleasing isn’t a flaw - it’s how you learned to survive in a world that doesn’t get your brain. 4 mins: Why is people-pleasing so hard to shake? Let’s break it down. 6 mins: 3 reasons to stop people-pleasing - and a painfully relatable example of what happens when you don’t. 10 mins: Building your boundary muscle: Start small, say no with confidence, and stay strong when the pushback comes. 18 mins: Your kids are watching. Show them that standing up for themselves is not just okay - it’s essential. 20 mins: Setting a boundary is step one. Sticking to it is where the magic happens. Here’s how to avoid ‘boundary creep.’ 💡 For more support, check out the ADHD Mums Guide to Boundaries & Breaking Free from People-Pleasing — packed with scripts, planning tools, and real-life strategies to help you implement what we talk about in this episode. It won’t fix the system, but it will help you survive it without burning out. Resources: Sensory-Friendly Holiday Ideas: Need to create calm during chaos? Explore fidget toys, headphones, and weighted blankets in my Affiliate Amazon Shop. The 5-4-3-2-1 Technique: A quick grounding exercise to manage emotional overwhelm. Box Breathing Technique: Learn how to use this simple method to regulate stress in under a minute. BOOK IN WITH JANE'S RECOMMENDED THERAPISTS If you're looking to connect with a parenting specialist or psychologist for expert advice on parenting, please check out www.adhdmums.com.au/services. Your journey to more confident and supported parenting starts here! CONNECT WITH ME... If you’ve got a question or want to connect with other ADHD mums, we’ve got a whole community on our Facebook group. Click here to join and post your question. Don’t worry if it’s been asked before! I love to answer everyone in a group format. LEAVE ME A REVIEW Your review means the world to me! Your thoughts really help others discover my content that I genuinely (and passionately) hope could make a difference in their lives. Your support creates a ripple effect of spreading my show around and hopefully reaching the right people (especially Mums who may be at their wit’s end). WANT TO COLLABORATE? If you’re enquiring about a collaboration or speaking engagement – please email [email protected]. EXTRA RESOURCES: Still not sure if you have ADHD or are Autistic? Get access to my recommended self-tests as a guide to whether you should go for an assessment or not. https://adhdmums.com.au/resources Find more answers, resources and guides on my website at https://adhdmums.com.au/ Key Topics covered in this ep: ADHD mums People-pleasing Setting boundaries Emotional regulation Grounding techniques 5-4-3-2-1 method Box breathing Healthy boundaries Family dynamics Christmas stress Neurodivergent parenting Saying no Assertiveness Forgiveness strategies Sensory-friendly holidays Mindset shifts Mental health for mums Modelling behaviour for kids Avoiding burnout Overcoming resentment Self-care tipsSee omnystudio.com/listener for privacy information.

Christmas - it’s the season of joy, right? Well, not always. Between the family drama, overwhelming sensory triggers, and the constant pressure to create magical moments, the holidays can feel more like chaos than cheer. For neurodivergent mums, it’s even trickier to juggle routines, expectations, and everything in between.Timestamps (approx):1 min: Why family tensions skyrocket at Christmas - and how to handle unspoken expectations before they spiral.2 mins: Guilt-free boundaries that actually stick: How to say no with kindness and protect your energy.6 mins: Beating sensory overload: Quiet corners, calm kits, and simple strategies to keep things manageable.10 mins: Picky eaters and Christmas lunch. 14 mins: Handling criticism with confidence: What to say (or not say) when Aunt Karen gets passive-aggressive.18 mins: Simplifying the season: Why connection and small traditions matter more than picture-perfect holidays.This isn’t about creating a Pinterest-worthy Christmas - it’s about making the season work for your family, with all its quirks and chaos.ResourcesMel Robbins’ "Let Them" Concept: A mindset tool to let go of controlling others. Learn more on the Mel Robbins Podcast.Calm Kits for Sensory-Friendly Holidays: Stock up on fidget toys, headphones, and weighted blankets. Shop on Jane’s Affiliate Amazon Shop.BOOK IN WITH JANE'S RECOMMENDED THERAPISTSIf you're looking to connect with a parenting specialist or psychologist for expert advice on parenting, please check out www.adhdmums.com.au/services. Your journey to more confident and supported parenting starts here!CONNECT WITH ME...If you’ve got a question or want to connect with other ADHD mums, we’ve got a whole community on our Facebook group. Click here to join and post your question. Don’t worry if it’s been asked before! I love to answer everyone in a group format.LEAVE ME A REVIEWYour review means the world to me! Your thoughts really help others discover my content that I genuinely (and passionately) hope could make a difference in their lives. Your support creates a ripple effect of spreading my show around and hopefully reaching the right people (especially Mums who may be at their wit’s end). WANT TO COLLABORATE?If you’re enquiring about a collaboration or speaking engagement – please email [email protected]. EXTRA RESOURCES: Still not sure if you have ADHD or are Autistic? Get access to my recommended self-tests as a guide to whether you should go for an assessment or not. https://adhdmums.com.au/resourcesFind more answers, resources and guides on my website at https://adhdmums.com.au/Key Topics covered in this ep: Christmas family drama Holiday sensory overload Picky eaters at Christmas Setting boundaries during holidays Neurodivergent family Christmas Holiday stress relief tips Managing family expectations Sensory-friendly holiday tips Calm kits for neurodivergent kids Christmas traditions for connection Simplifying holiday stress ADHD mums holiday tips Family dynamics at Christmas Handling holiday criticism Joyful Christmas for neurodivergent familiesSee omnystudio.com/listener for privacy information.

The holiday season is supposed to be magical, but for many ADHD mums, it can feel like a chaotic, relentless sprint. Between managing school events, last-minute gift shopping, and endless holiday prep, it's easy to become overwhelmed and exhausted. In this episode, I go beyond the usual holiday tips and dive into proven strategies tailored for neurodivergent mums to help you reclaim your sanity and rediscover joy during the festive season. What I cover in this episode: Outsmart your brain’s tendency to underestimate tasks and avoid the classic holiday scramble. Simplify gift wrapping, school event prep, and more - all without burning out. Identify the three key tasks that truly matter this season and feel empowered to let go of everything else (including the spring cleaning!). Learn how to sidestep common pitfalls like overcommitting, freezing under pressure, and chasing unrealistic expectations. Discover how to delegate effectively, use basic tools without falling into the "perfect app" trap, and leverage your support network. 💡 For more support, check out the ADHD Mum’s Guide to Managing Overwhelm During Busy Seasons — packed with scripts, planning tools, and real-life strategies to help you implement what we talk about in this episode. It won’t fix the system, but it will help you survive it without burning out. What To Listen To Next:  S02E47: ‘Tis the Season to Overspend: ADHD Mum vs. Impulse Shopping [Solo Episode] with Jane McFadden    Resources Mentioned:  Buy Prepaid Satchels Online - Australia Post: Simplify your holiday shipping by purchasing prepaid satchels in bulk (not sponsored or affiliated). BOOK IN WITH JANE'S RECOMMENDED THERAPISTS If you're looking to connect with a parenting specialist or psychologist for expert advice on parenting, please check out www.adhdmums.com.au/services. Your journey to more confident and supported parenting starts here! CONNECT WITH ME... If you’ve got a question or want to connect with other ADHD mums, we’ve got a whole community on our Facebook group. Click here to join and post your question. Don’t worry if it’s been asked before! I love to answer everyone in a group format. LEAVE ME A REVIEW Your review means the world to me! Your thoughts really help others discover my content that I genuinely (and passionately) hope could make a difference in their lives. Your support creates a ripple effect of spreading my show around and hopefully reaching the right people (especially Mums who may be at their wit’s end). WANT TO COLLABORATE? If you’re enquiring about a collaboration or speaking engagement – please email [email protected]. EXTRA RESOURCES: Still not sure if you have ADHD or are Autistic? Get access to my recommended self-tests as a guide to whether you should go for an assessment or not. https://adhdmums.com.au/resources Find more answers, resources and guides on my website at https://adhdmums.com.au/ Key Topics covered in this ep: ADHD mums Neurodivergent parenting Holiday overwhelm Christmas planning tips Time management strategies Gift wrapping hacks Managing holiday stress Prioritising tasks Perfectionism during holidays Delegation tips Holiday prep for mums Christmas chaos solutions Simple holiday strategies Family holiday planning Festive season stress reliefSee omnystudio.com/listener for privacy information.

Ever wondered what happens when someone without ADHD takes ADHD medication? You’ve probably heard the rumours - instant focus, super-productivity, maybe even a “magic pill” for getting things done. But what’s the truth?A Guide to ADHD Medication: Find practical advice, answers to FAQs, and tips for tracking progress with ADHD medication.In this episode, we explore the surprising science behind how these meds work for neurodivergent brains versus neurotypical ones. Spoiler: it’s not what you think. We’re also tackling the myths that fuel doubt for so many navigating their diagnosis - and sharing real-life insights to help you feel more confident about your journey.Hit play and find out:Why ADHD medication isn’t the productivity hack people think it is.What really happens in the brain when you take it.How these meds can transform the way neurodivergent minds tackle daily life.The hidden risks for people without ADHD.Why tracking your progress matters.Signs that your medication is working.Resources Mentioned:A Guide to ADHD Medication: Find practical advice, answers to FAQs, and tips for tracking progress with ADHD medication.Join the Facebook Group: Be part of the ADHD Mums Podcast community - a supportive space to connect and share with other neurodivergent parents.Follow on Instagram: Get daily insights, relatable stories, and updates straight to your feed.Related Episodes:S01E65: From Skeptic to Advocate: Medication for ChildrenS012E38: How ADHD medication revealed my Autistic traitsS02E40: ADHD Medication: Stimulants vs. Non StimulantsDisclaimer: This episode shares general insights and should not replace advice from your healthcare professional.BOOK IN WITH JANE'S RECOMMENDED THERAPISTSIf you're looking to connect with a parenting specialist or psychologist for expert advice on parenting, please check out www.adhdmums.com.au/services. Your journey to more confident and supported parenting starts here!CONNECT WITH ME...If you’ve got a question or want to connect with other ADHD mums, we’ve got a whole community on our Facebook group. Click here to join and post your question. Don’t worry if it’s been asked before! I love to answer everyone in a group format.LEAVE ME A REVIEWYour review means the world to me! Your thoughts really help others discover my content that I genuinely (and passionately) hope could make a difference in their lives. Your support creates a ripple effect of spreading my show around and hopefully reaching the right people (especially Mums who may be at their wit’s end). WANT TO COLLABORATE?If you’re enquiring about a collaboration or speaking engagement – please email [email protected]. EXTRA RESOURCES: Still not sure if you have ADHD or are Autistic? Get access to my recommended self-tests as a guide to whether you should go for an assessment or not. https://adhdmums.com.au/resourcesFind more answers, resources and guides on my website at https://adhdmums.com.au/Key Topics covered in this ep: ADHD medication Neurodivergent brains ADHD myths ADHD diagnosis ADHD and dopamine ADHD focus Productivity myths ADHD medication risks Neurotypical brain effects Executive function Mental health and ADHD ADHD impostor syndrome ADHD treatment ADHD resources ADHD tipsMentioned in this episode:Body and Mind OnlineA dedicated team of neuro-affirming psychologists, occupational therapists, counsellors, and speech pathologists that you can trust and who have been specifically trained to support your family's journey with compassion, expertise, and individualised care.Body & Mind OnlineSee omnystudio.com/listener for privacy information.

The holidays are here, and if your spending habits feel like they’ve gone rogue, you’re not alone. Whether you’re a serial online shopper or someone who’s mastered the art of hiding packages from loved ones, this season has a way of making impulse buying feel unavoidable. As someone who hates the chaos of shopping centres and has a delivery driver who might know me by name, I get it. Christmas can be a minefield of social expectations, emotional triggers, and last-minute stress that sends us straight into overspending territory. But here’s the good news: you can navigate this season without blowing the budget - or your sanity. This episode is packed with real-life stories and practical tips for managing your spending. You’ll hear about: Why the ADHD brain loves impulsive buying and how time blindness and dopamine-seeking behaviours play a role. Emotional triggers like guilt, perfectionism, and social pressure that turn “just one gift” into a cart full of purchases. Simple, actionable strategies to take back control. The reality that your kids (and even your in-laws) will likely remember the moments you share, not the price tags on their gifts. 💡 For more support, check out the Navigating Impulse Spending During the Holidays with ADHD — packed with scripts, planning tools, and real-life strategies to help you implement what we talk about in this episode. It won’t fix the system, but it will help you survive it without burning out. Looking for gift ideas? Check out my Recommended Products + Gift Ideas for a mix of thoughtful and fun picks that are perfect for the holiday season. These are items I genuinely love and think you will too! BOOK IN WITH JANE'S RECOMMENDED THERAPISTS If you're looking to connect with a parenting specialist or psychologist for expert advice on parenting, please check out www.adhdmums.com.au/services. Your journey to more confident and supported parenting starts here! CONNECT WITH ME... If you’ve got a question or want to connect with other ADHD mums, we’ve got a whole community on our Facebook group. Click here to join and post your question. Don’t worry if it’s been asked before! I love to answer everyone in a group format. LEAVE ME A REVIEW Your review means the world to me! Your thoughts really help others discover my content that I genuinely (and passionately) hope could make a difference in their lives. Your support creates a ripple effect of spreading my show around and hopefully reaching the right people (especially Mums who may be at their wit’s end). WANT TO COLLABORATE? If you’re enquiring about a collaboration or speaking engagement – please email [email protected]. EXTRA RESOURCES: Still not sure if you have ADHD or are Autistic? Get access to my recommended self-tests as a guide to whether you should go for an assessment or not. https://adhdmums.com.au/resources Find more answers, resources and guides on my website at https://adhdmums.com.au/ Key Topics covered in this ep: ADHD and impulse shopping Neurodivergent spending habits Holiday budgeting tips Managing emotional spending Christmas gift ideas ADHD-friendly gift guide Overspending during the holidays Mindful shopping strategies ADHD mums and money management Tips for avoiding impulse buys Budgeting for Christmas Neurodivergent-friendly products Amazon gift ideas Holiday spending hacks ADHD and holiday stressSee omnystudio.com/listener for privacy information.

Have you ever found yourself in a relationship where your needs always seem to come second? Or maybe you’ve wondered why some women, especially neurodivergent ones, end up in toxic relationships time and time again. Whether it’s a romantic partner, a colleague, or even a family member, understanding how narcissists operate can help you protect yourself and reclaim your sense of self-worth. This episode tackles those difficult questions with compassion and clarity, exploring the hidden patterns that keep us stuck and how to break free.Timestamps (approx):2 mins: The trap of love bombing: why it feels so good at first and how it keeps you stuck in a toxic cycle.4 mins: How childhood experiences with narcissistic parents or caregivers shape the relationships we seek as adults.8 mins: Spotting manipulation tactics like blame-shifting, emotional hot potato, and gaslighting - and how to protect yourself.12 mins: Steps to break the cycle: creating a safe exit plan, building a support network, and finding your way back to yourself.This isn’t about pointing fingers or placing blame - it’s about helping you see the patterns, make sense of your experiences, and take back control of your life.TRIGGER WARNING: This episode discusses topics like abuse, manipulation, and toxic relationships, which may be distressing to some listeners. If you or someone you know is affected by these issues, please prioritise your well-being and consider listening to a different episode or proceed with caution. If you feel overwhelmed at any point, it's okay to take a break or seek support.Related Episode:S02E28: Protecting Vulnerable Women: Addressing the Crisis of Sexual Assault with Tanya HicksSupport and Help Lines- 1800RESPECT: A national sexual assault, domestic, and family violence counselling service. Confidential and available 24/7. Call: 1800 737 732. Visit the Website- In Immediate Danger: Call: Triple Zero (000)BOOK IN WITH JANE'S RECOMMENDED THERAPISTSIf you're looking to connect with a parenting specialist or psychologist for expert advice on parenting, please check out www.adhdmums.com.au/services. Your journey to more confident and supported parenting starts here!CONNECT WITH ME...If you’ve got a question or want to connect with other ADHD mums, we’ve got a whole community on our Facebook group. Click here to join and post your question. Don’t worry if it’s been asked before! I love to answer everyone in a group format.LEAVE ME A REVIEWYour review means the world to me! Your thoughts really help others discover my content that I genuinely (and passionately) hope could make a difference in their lives. Your support creates a ripple effect of spreading my show around and hopefully reaching the right people (especially Mums who may be at their wit’s end). WANT TO COLLABORATE?If you’re enquiring about a collaboration or speaking engagement – please email [email protected]. EXTRA RESOURCES: Still not sure if you have ADHD or are Autistic? Get access to my recommended self-tests as a guide to whether you should go for an assessment or not. https://adhdmums.com.au/resourcesFind more answers, resources and guides on my website at https://adhdmums.com.au/Key Topics covered in this ep: Narcissistic relationships Neurodivergent women and narcissists Love bombing Signs of narcissistic abuse Emotional manipulation Gaslighting tactics Narcissistic abuse recovery Childhood narcissistic abuse Co-parenting with a narcissist Breaking toxic relationship cycles Narcissist red flags Reclaiming self-worth Empathy and people-pleasing Trauma-informed relationships Safe exit plans for abuse Narcissistic partners and healing Identifying narcissistic traits Building a support network Healing from manipulation Emotional hot potatoSee omnystudio.com/listener for privacy information.

Family and domestic violence doesn't stop at home - it has a significant impact on workplaces too. That’s why I’m so grateful to have Laurie Arrowsmith from White Ribbon Australia back on the podcast. Laurie shares practical insights on how workplaces can foster safety, support, and equality for all employees.As a Senior Workplace Programme Specialist, Laurie has spent over a decade working with both survivors and perpetrators, creating programmes that drive meaningful change.Key Takeaways:The Workplace as a Safe Space: For many, work offers respite from domestic challenges. Learn how supportive policies can protect and empower employees.Economic and Cultural Impact: Domestic violence costs businesses billions annually. Discover strategies to minimise absenteeism and support wellbeing.Empowering Action: Embedding gender equality and providing training ensures workplaces are part of the solution.Supportive Policies: Understand the importance of family violence leave and how discreet workplace resources can make a difference.Workplaces have a unique opportunity to champion safety, equality, and empowerment. Through proactive policies and leadership, they can make a lasting difference.TRIGGER WARNING: This podcast series discusses topics that may be distressing to some listeners, including child abuse, physical and sexual abuse, and emotional trauma. If you or someone you know is affected by these issues, please prioritise your well-being and consider listening to a different episode or proceed with caution. If you feel overwhelmed at any point, it's okay to take a break or seek support.Let’s be real - we can’t change or cover everything in one podcast series. But what we can do is start the conversation. If this episode helps even one person recognise the signs of abuse or points them toward safety, it’s worth it. It’s not about perfection, it’s about offering hope and shedding light on what’s often kept in the dark.Flinders University Study: Download PDFSupport and Help LinesIf you or someone you know is in an abusive situation, reaching out to professionals can be life-changing. I don't want to create resources on a website with no 'quick exit' function. A quick exit function on domestic violence (DV) websites is designed to protect individuals who may be in immediate danger while seeking help or information online. Many victims of DV are closely monitored by their abusers, including their online activities. The quick exit button allows users to leave the website instantly and redirects them to a neutral site, like a search engine, with one click.- 1800RESPECT: A national sexual assault, domestic, and family violence counselling service. Confidential and available 24/7. Call: 1800 737 732. Visit the Website- Relationships Australia: Offers counselling, mediation, and support services. Call: 1300 364 277- Men’s Referral Service: Support for men using family violence, offering confidential counselling and resources. Call: 1300 766 491- Family Relationship Advice Line: Offers information and support for family separation, parenting arrangements, and more. Call: 1800 050 321- Women’s Health Centres: Specialised support for women affected by domestic violence, including counselling and medical services. Contact your local centre.- In Immediate Danger: Call: Triple Zero (000)- Legal Aid Australia: Provides legal services and support for those experiencing domestic violence. Each state has its own Legal Aid office.  Contact your local centre.- Family Court of Australia: Offers resources on family law, protection orders, and information on navigating the court system for those affected by family violence. Visit: familycourt.gov.auLegal Protection OrdersIf you need protection, apply for legal orders such as Apprehended Domestic Violence Orders (ADVOs) or similar orders in your state or territory.Tech Safety TipsFor technology-related abuse, contact WESNET or visit the eSafety Commissioner for guidance on how to protect yourself from tech-facilitated abuseBOOK IN WITH JANE'S RECOMMENDED THERAPISTSIf you're looking to connect with a parenting specialist or psychologist for expert advice on parenting, please check out www.adhdmums.com.au/services. Your journey to more confident and supported parenting starts here!CONNECT WITH ME...If you’ve got a question or want to connect with other ADHD mums, we’ve got a whole community on our Facebook group. Click here to join and post your question. Don’t worry if it’s been asked before! I love to answer everyone in a group format.LEAVE ME A REVIEWYour review means the world to me! Your thoughts really help others discover my content that I genuinely (and passionately) hope could make a difference in their lives. Your support creates a ripple effect of spreading my show around and hopefully reaching the right people (especially Mums who may be at their wit’s end). WANT TO COLLABORATE?If you’re enquiring about a collaboration or speaking engagement – please email jane@adhdmums

**This audio has been replaced with a solo key take away messaging from Jane due to issues with audio quality** - Please email [email protected] if you would like a copy of the original audio - it is scratchy which for those with noise sensitivity was difficult to listen to**Domestic Violence is one of those topics that’s so much more complicated than it seems from the outside. This week, I sat down with Elyse Nauta for a second time, and as always, she brought incredible insight. Elyse has 15 years of experience in child protection, working everywhere from metro areas to remote regions like the Kimberleys. We explored the big question: why don’t women just leave? Spoiler: it’s not as simple as it sounds.Key topics covered:The Complexity of StayingThe Subtle Grip of Coercive ControlThe Cycle That Keeps Victims HopingUnderstanding Why Perpetrators ActBarriers That Make Leaving So HardHow We Can HelpElyse paints a vivid picture of what life can look like for women caught in these situations. Her insights remind us that understanding the ‘why’ behind someone staying in an abusive relationship is key to offering real support.TRIGGER WARNING: This podcast series discusses topics that may be distressing to some listeners, including child abuse, physical and sexual abuse, and emotional trauma. If you or someone you know is affected by these issues, please prioritise your well-being and consider listening to a different episode or proceed with caution. If you feel overwhelmed at any point, it's okay to take a break or seek support. Related EpisodesCoercive Control and Lived Experience EpisodeLet’s be real - we can’t change or cover everything in one podcast series. But what we can do is start the conversation. If this episode helps even one person recognise the signs of abuse or points them toward safety, it’s worth it. It’s not about perfection, it’s about offering hope and shedding light on what’s often kept in the dark.Statistics ReferencedWho are the Perpetrators? Why am I using the term men? The Australian data shows that 75% of domestic violence perpetrators are men: Perpetrator StatisticsSupport and Help LinesIf you or someone you know is in an abusive situation, reaching out to professionals can be life-changing. I don't want to create resources on a website with no 'quick exit' function. A quick exit function on domestic violence (DV) websites is designed to protect individuals who may be in immediate danger while seeking help or information online. Many victims of DV are closely monitored by their abusers, including their online activities. The quick exit button allows users to leave the website instantly and redirects them to a neutral site, like a search engine, with one click.- 1800RESPECT: A national sexual assault, domestic, and family violence counselling service. Confidential and available 24/7. Call: 1800 737 732. Visit the Website- Relationships Australia: Offers counselling, mediation, and support services. Call: 1300 364 277- Men’s Referral Service: Support for men using family violence, offering confidential counselling and resources. Call: 1300 766 491- Family Relationship Advice Line: Offers information and support for family separation, parenting arrangements, and more. Call: 1800 050 321- Women’s Health Centres: Specialised support for women affected by domestic violence, including counselling and medical services. Contact your local centre.- In Immediate Danger: Call: Triple Zero (000)- Legal Aid Australia: Provides legal services and support for those experiencing domestic violence. Each state has its own Legal Aid office.  Contact your local centre.- Family Court of Australia: Offers resources on family law, protection orders, and information on navigating the court system for those affected by family violence. Visit: familycourt.gov.auLegal Protection OrdersIf you need protection, apply for legal orders such as Apprehended Domestic Violence Orders (ADVOs) or similar orders in your state or territory.Tech Safety TipsFor technology-related abuse, contact WESNET or visit the eSafety Commissioner for guidance on how to protect yourself from tech-facilitated abuse.BOOK IN WITH JANE'S RECOMMENDED THERAPISTSIf you're looking to connect with a parenting specialist or psychologist for expert advice on parenting, please check out www.adhdmums.com.au/services. Your journey to more confident and supported parenting starts here!CONNECT WITH ME...If you’ve got a question or want to connect with other ADHD mums, we’ve got a whole community on our Facebook group. Click here to join and post your question. Don’t worry if it’s been asked before! I love to answer everyone in a group format.LEAVE ME A REVIEWYour review means the world to me! Your thoughts really help others discover my content that I genuinely (and passionately) hope could make a difference in their lives. Your support creates a ripple effect of spreading my show around and hopefully reaching the right people (especially Mums who

Friendships can be tricky, especially when navigating neurodivergence. As parents, we often wonder how to help our kids make meaningful connections, set healthy boundaries, and deal with social challenges.That’s why I brought in the one and only Bec Sparrow A.K.A. Australia’s Friendship Whisperer. With two decades of experience as a writer, speaker, and advocate for connection, Bec has helped countless parents, teens, and schools understand what it takes to create meaningful, lasting friendships. Her passion for belonging shines through in this episode, where she shares insights drawn from both her professional expertise and her lived experiences.We explore:Friendship as a skill: Why friendships aren’t instinctive for everyone and how to teach kids (and yourself) to build meaningful connections step by step.Setting boundaries with confidence: Practical tips for helping kids say no and communicate their needs without guilt.Spotting red flags in friendships: Bec uses Dr Brené Brown’s BRAVING framework to break down the key elements of trust and healthy relationships.Handling conflict with kindness: How to navigate disagreements without creating unnecessary drama.Expanding social circles: Why building friendships outside of school is essential for resilience and avoiding negative peer pressure.More resources can be found here: https://adhdmums.com.au/resources/ Related Episode:S02E35: ADHD and Autistic Friendships with Prof Tony Attwood and Dr Michelle GarnettResources Mentioned:Follow Bec on Instagram: @rebeccasparrow72Find more resources, articles, and info on Bec’s online programs: https://rebeccasparrow.com/ Get Bec Sparrow’s latest book: Out of the BoxDr Brené Brown’s Podcast about the BRAVING acronym: The Anatomy of TrustListen to Bec on the Parental as Anything TEENS podcastBOOK IN WITH JANE'S RECOMMENDED THERAPISTSIf you're looking to connect with a parenting specialist or psychologist for expert advice on parenting, please check out www.adhdmums.com.au/services. Your journey to more confident and supported parenting starts here!CONNECT WITH ME...If you’ve got a question or want to connect with other ADHD mums, we’ve got a whole community on our Facebook group. Click here to join and post your question. Don’t worry if it’s been asked before! I love to answer everyone in a group format.LEAVE ME A REVIEWYour review means the world to me! Your thoughts really help others discover my content that I genuinely (and passionately) hope could make a difference in their lives. Your support creates a ripple effect of spreading my show around and hopefully reaching the right people (especially Mums who may be at their wit’s end). WANT TO COLLABORATE?If you’re enquiring about a collaboration or speaking engagement – please email [email protected]. EXTRA RESOURCES: Still not sure if you have ADHD or are Autistic? Get access to my recommended self-tests as a guide to whether you should go for an assessment or not. https://adhdmums.com.au/resourcesFind more answers, resources and guides on my website at https://adhdmums.com.au/See omnystudio.com/listener for privacy information.

Today, we're diving into an important yet often difficult topic - what women need to consider for safety and support when thinking about leaving an abusive relationship. Laurie from White Ribbon Australia is a leading voice in domestic violence prevention and intervention. At White Ribbon Australia, she manages the Workplace Accreditation Program, fostering safer spaces for women and families. Laurie has dedicated her career to reducing violence, supporting survivors, and holding perpetrators accountable. Laurie’s here to walk us through those essential first steps, sharing insights that could make a world of difference.Timestamps (approx):1 min – Key steps to consider before leaving an abusive relationship, including understanding the risks and preparing for safety.4 mins – Creating an escape plan with essentials like a “go bag” and securing digital privacy.7 mins – The role of support networks in combating isolation and offering safety when planning to leave.10 mins – Legal protections: applying for intervention orders and working with domestic violence officers for added safety.12 mins – Importance of seeking legal advice and considering mediation as an alternative to family court.17 mins – Exploring options to remain in the home safely by legally removing the partner through sole occupancy orders.20 mins – Recognising manipulation tactics like “love bombing” and the importance of reaching out for guidance.TRIGGER WARNING: This podcast series discusses topics that may be distressing to some listeners, including child abuse, physical and sexual abuse, and emotional trauma. If you or someone you know is affected by these issues, please prioritise your well-being and consider listening to a different episode or proceed with caution. If you feel overwhelmed at any point, it's okay to take a break or seek support.Let’s be real - we can’t change or cover everything in one podcast series. But what we can do is start the conversation. If this episode helps even one person recognise the signs of abuse or points them toward safety, it’s worth it. It’s not about perfection, it’s about offering hope and shedding light on what’s often kept in the dark.Important LinksDaisy App – A free app developed by 1800RESPECT that provides local support service information while protecting user privacy.Escaping Violence Payment – Financial assistance up to $5,000 for women experiencing family violence, available through organisations like Uniting and Wesley Mission.Government Financial Assistance – Support payments like Parenting Payments, Single Income Family Supplement, and Family Tax Benefits A and B for single parents and families.Support and Help LinesIf you or someone you know is in an abusive situation, reaching out to professionals can be life-changing. I don't want to create resources on a website with no 'quick exit' function. A quick exit function on domestic violence (DV) websites is designed to protect individuals who may be in immediate danger while seeking help or information online. Many victims of DV are closely monitored by their abusers, including their online activities. The quick exit button allows users to leave the website instantly and redirects them to a neutral site, like a search engine, with one click.- 1800RESPECT: A national sexual assault, domestic, and family violence counselling service. Confidential and available 24/7. Call: 1800 737 732. Visit the Website- Relationships Australia: Offers counselling, mediation, and support services. Call: 1300 364 277- Men’s Referral Service: Support for men using family violence, offering confidential counselling and resources. Call: 1300 766 491- Family Relationship Advice Line: Offers information and support for family separation, parenting arrangements, and more. Call: 1800 050 321- Women’s Health Centres: Specialised support for women affected by domestic violence, including counselling and medical services. Contact your local centre.- In Immediate Danger: Call: Triple Zero (000)- Legal Aid Australia: Provides legal services and support for those experiencing domestic violence. Each state has its own Legal Aid office.  Contact your local centre.- Family Court of Australia: Offers resources on family law, protection orders, and information on navigating the court system for those affected by family violence. Visit: familycourt.gov.auLegal Protection OrdersIf you need protection, apply for legal orders such as Apprehended Domestic Violence Orders (ADVOs) or similar orders in your state or territory.Tech Safety TipsFor technology-related abuse, contact WESNET or visit the eSafety Commissioner for guidance on how to protect yourself from tech-facilitated abuse.BOOK IN WITH JANE'S RECOMMENDED THERAPISTSIf you're looking to connect with a parenting specialist or psychologist for expert advice on parenting, please check out www.adhdmums.com.au/services. Your journey to more confident and supported parenting starts here!CONNECT WITH ME...If you’ve got a questi

Commonly known as the ‘queen of common sense,’ Maggie Dent is one of Australia’s most beloved parenting authors, educators, and podcasters. And I finally had the chance to catch up with Maggie!More resources can be found here: https://adhdmums.com.au/resourcesMaggie’s down-to-earth stories and no-nonsense advice will leave you feeling ready to take on the rollercoaster ride of parenting teens. From dealing with slammed doors and one-word answers to navigating school dramas and social pressures, Maggie breaks it all down with heart, humour, and a whole lot of understanding. This is your go-to episode for parenting teens with love, patience, and a sprinkle of laughter when it’s needed most.Note: This episode includes a brief mention of suicide.Key Topics Covered:What’s happening during adolescence and how it shapes emotions, decisions, and behaviour.How to connect with your teen through unconditional love, patience, and understanding - even in challenging moments.Tailored tips for kids with ADHD and other neurodivergent traits to help them build confidence and resilience.Strategies for supporting teens through tough times with compassion instead of conflict.How to set healthy boundaries for screen time, improve sleep, and guide teens in navigating today’s digital challenges.Plus a whole lot more!Resources mentioned:Follow Maggie on Instagram: @maggiedentauthorFind more resources, articles, and info on Maggie’s workshops and speaking events: https://www.maggiedent.com/ Get Maggie’s Latest Book, Help Me Help My Teen: https://www.maggiedent.com/shop/help-me-help-my-teen/ Follow Maggie on her popular podcast Parental As Anything and her new series The Good Enough Dad. BOOK IN WITH JANE'S RECOMMENDED THERAPISTSIf you're looking to connect with a parenting specialist or psychologist for expert advice on parenting, please check out www.adhdmums.com.au/services. Your journey to more confident and supported parenting starts here!CONNECT WITH ME...If you’ve got a question or want to connect with other ADHD mums, we’ve got a whole community on our Facebook group. Click here to join and post your question. Don’t worry if it’s been asked before! I love to answer everyone in a group format.LEAVE ME A REVIEWYour review means the world to me! Your thoughts really help others discover my content that I genuinely (and passionately) hope could make a difference in their lives. Your support creates a ripple effect of spreading my show around and hopefully reaching the right people (especially Mums who may be at their wit’s end). WANT TO COLLABORATE?If you’re enquiring about a collaboration or speaking engagement – please email [email protected]. EXTRA RESOURCES: Still not sure if you have ADHD or are Autistic? Get access to my recommended self-tests as a guide to whether you should go for an assessment or not. https://adhdmums.com.au/resourcesFind more answers, resources and guides on my website at https://adhdmums.com.au/Key topics covered in this ep: ADHD Parenting, Teen Resilience, Maggie Dent, Neurodivergent Teens, Teenage Brain Development, Emotional Regulation, Parenting Strategies, Digital Boundaries, Teen Meltdowns, Empathy in Parenting, Raising Neurodivergent Kids, Adolescence Challenges, Parenting Teens, Teen Mental Health, Building Connection, Screen Time Boundaries, ADHD Support, Navigating School Pressures, Parental Patience, Understanding AdolescentsSee omnystudio.com/listener for privacy information.

In today’s episode, I welcome back Claire Britton, a neurodivergent OT with a wealth of experience supporting ADHD and neurodivergent families. Claire brings a unique, practical perspective on managing ADHD - think habit-stacking, body doubling, and dopamine menus! She shares insights on evidence-backed strategies that have helped her clients and breaks down why some popular approaches might not be the best fit for everyone.Claire and I also explore her thoughts on:Building ADHD-friendly routines that are easier to stick toWhy neurodiversity-affirming strategies can make a difference in day-to-day lifeThe difference between "shoulds" and "coulds" Outdated or non-neurodiversity-affirming approaches to be cautious aboutThe role of perfectionism and how it impacts parents’ self-compassionStrategies for being honest about your needs to avoid social exhaustionNeurodivergent communication styles, like the “dramatic” expression of emotionsDouble empathy: understanding neurotypical vs. neurodivergent communicationThe challenges and benefits of unmasking emotionsHow society’s expectations can shape ADHD experiences, especially for children and womenCreating a versatile “toolbox” of ADHD strategies, customised to individual needs, with an emphasis on flexibility over rigid rulesIf you’re looking for fresh ideas or just a conversation that makes you feel seen, Claire’s perspective might just give you a few tools and insights to explore. I enjoyed chatting with Claire again and hope you find some value here too! Resources Mentioned:Follow Claire on Instagram: @neuroinclusion.auLearn more about Claire’s work at NeuroInclusionAustralasian ADHD Professionals Association Clinical Guidelines: Comprehensive guidelines for evidence-based ADHD management. Read hereBody Doubling Platforms: Explore these online tools for accountability and focus:Deepwrk – Virtual coworking for ADHD supportFlow Club – Community-guided focus sessionsCofocus – One-on-one virtual sessions for productivityDopamine Menu: Learn about Claire’s ADHD self-regulation strategy on her Instagram or website.Related Episode:Episode with Claire Britton on Executive Function Challenges in ADHD: Strategies for Success — Apple | SpotifyCONNECT WITH ME...If you’ve got a question or want to connect with other ADHD mums, we’ve got a whole community on our Facebook group. Click here to join and post your question. Don’t worry if it’s been asked before! I love to answer everyone in a group format.FOLLOW FOR MORE...I post more content, insights and help on my social media accounts. Follow along for more ADHD mum content.- Instagram: https://www.instagram.com/adhd_mums- Facebook: https://facebook.com/100091850469503/- TikTok: https://www.tiktok.com/@adhdmumsaus- YouTube: https://youtube.com/channel/UCB0uYIHpFKFo6AdhQQaBr1wLEAVE ME A REVIEWYour review means the world to me! Your thoughts really help others discover my content that I genuinely (and passionately) hope could make a difference in their lives. Your support creates a ripple effect of spreading my show around and hopefully reaching the right people (especially Mum’s who may be at their wit’s end). WANT TO COLLABORATE?If you’re enquiring about a collaboration or speaking engagement – please email [email protected]. EXTRA RESOURCES: Still not sure if you have ADHD or are Autistic? Get access to my recommended self tests as a guide to whether you should go for an assessment or not. https://adhdmums.com.au/self-tests/Can I access the NDIS? Use this link to get a free guide to the NDIS to start you on your journey. Find more answers, resources and guides on my website at https://adhdmums.com.au/#adhd #adhdparenting #adhdmums #adhdkids #adhdteen #adhdawareness #adhddiagnosis #neurodiversity See omnystudio.com/listener for privacy information.

TRIGGER WARNING: This podcast series discusses topics that may be distressing to some listeners, including emotional trauma. If you or someone you know is affected by these issues, please prioritise your well-being and consider listening to a different episode or proceed with caution. If you feel overwhelmed at any point, it's okay to take a break or seek support.This episode is part of our Domestic Violence Mini-Series, and today we focus on a critical and often overlooked topic: workplace violence and emotional abuse.In this episode, we discuss the intersection of workplace violence and domestic violence, exploring how power imbalances can manifest both at work and at home. We share a lived experience from a brave woman who faced workplace bullying and emotional abuse, shedding light on how these subtle but harmful behaviors can deeply affect mental health and productivity.We explore:The hidden nature of workplace emotional abuseThe similarities between domestic violence and workplace bullyingStrategies for addressing and preventing violence in professional environmentsWorkplace and domestic violence are often connected, reinforcing each other through the unequal power dynamics at their core. Our goal is to bring these issues into the light, fostering understanding and encouraging solutions for a safer, more equitable world.Let’s be real—we can’t change or cover everything in one podcast series. But what we can do is start the conversation. If this episode helps even one person recognise the signs of emotional abuse or points them toward safety, it’s worth it. It’s not about perfection, it’s about offering hope and shedding light on what’s often kept in the dark.Support and Help Lines:If you or someone you know is in an abusive situation, reaching out to professionals can be life-changing. 1800RESPECT: A national sexual assault, domestic, and family violence counseling service. Confidential and available 24/7. Call: 1800 737 732. Visit the WebsiteRelationships Australia: Offers counseling, mediation, and support services. Call: 1300 364 277Men’s Referral Service: Support for men using family violence, offering confidential counseling and resources. Call: 1300 766 491Family Relationship Advice Line: Offers information and support for family separation, parenting arrangements, and more. Call: 1800 050 321Women’s Health Centres: Specialized support for women affected by domestic violence, including counseling and medical services. Contact your local center.In Immediate Danger: Call: Triple Zero (000)Legal Protection OrdersIf you need protection, apply for legal orders such as Apprehended Domestic Violence Orders (ADVOs) or similar orders in your state or territory.Tech Safety TipsFor technology-related abuse, contact WESNET or visit the eSafety Commissioner for guidance on how to protect yourself from tech-facilitated abuse. ReferencesNational Plan To End Violence Against WomenA Strategy for Gender EqualityAustralian Data and Statistics Listed in EpisodeWhat is workplace violenceBOOK IN WITH JANE'S RECOMMENDED THERAPISTSIf you're looking to connect with a parenting specialist or psychologist for expert advice on parenting, please check out www.adhdmums.com.au/services. Your journey to more confident and supported parenting starts here!CONNECT WITH ME...If you’ve got a question or want to connect with other ADHD mums, we’ve got a whole community on our Facebook group. Click here to join and post your question. Don’t worry if it’s been asked before! I love to answer everyone in a group format.FOLLOW FOR MORE...I post more content, insights and help on my social media accounts. Follow along for more ADHD mum content.- Instagram: https://www.instagram.com/adhd_mums- Facebook: https://facebook.com/100091850469503/- TikTok: https://www.tiktok.com/@adhdmumsaus- YouTube: https://youtube.com/channel/UCB0uYIHpFKFo6AdhQQaBr1wLEAVE ME A REVIEWYour review means the world to me! Your thoughts really help others discover my content that I genuinely (and passionately) hope could make a difference in their lives. Your support creates a ripple effect of spreading my show around and hopefully reaching the right people (especially Mum’s who may be at their wit’s end). WANT TO COLLABORATE?If you’re enquiring about a collaboration or speaking engagement – please email [email protected]. EXTRA RESOURCES: Still not sure if you have ADHD or are Autistic? Get access to my recommended self tests as a guide to whether you should go for an assessment or not. https://adhdmums.com.au/self-tests/Can I access the NDIS? Use this link to get a free guide to the NDIS to start you on your journey. Find more answers, resources and guides on my website at https://adhdmums.com.au/See omnystudio.com/listener for privacy information.

In this episode of ADHD Mums, I chat with Vanessa Anlezark, a 39-year-old Registered Nurse and Mum, about her experiences managing chronic health conditions, including EDS (Ehlers-Danlos Syndrome) and POTS (Postural Orthostatic Tachycardia Syndrome). Vanessa's journey highlights the importance of self-advocacy, finding the right healthcare team, and connecting with a supportive community. Her story sheds light on the realities of navigating multiple diagnoses and the resilience it takes to manage neurodiversity alongside chronic conditions.Key Takeaways:Understanding EDS and POTS: Vanessa breaks down what Ehlers-Danlos Syndrome and POTS are, explaining their impact on the body and their connection to neurodivergent conditions like ADHD and Autism. The Diagnosis Journey: With no genetic markers for hEDS, diagnosis can be difficult. Vanessa discusses the 2017 diagnostic criteria, the challenges of misdiagnosis, and the empowering nature of knowledge, even when no cure exists.Advocacy in Healthcare: From facing medical gaslighting to seeking specialised care, Vanessa shares practical advice on advocating for yourself or loved ones in the healthcare system.Finding Support and Community: Vanessa emphasises the importance of connecting with others, whether through online support groups or specialists knowledgeable in hypermobility and autonomic disorders.Self-Diagnosis and Validation: For those struggling to get an official diagnosis, self-diagnosis can still provide validation and help in managing symptoms effectively.Mentioned Resources:The Ehlers-Danlos Society – Visit WebsiteEDS Diagnostics 2017 (Note: This criteria can be used by any doctor for diagnosis) – Visit WebsiteThe Dysautonomia Project – Visit WebsiteThe Australian POTS Foundation – Visit WebsiteMast Cell Action – Visit WebsiteMast Attack – Visit WebsiteMast Cell Activation Syndrome & Dysautonomia - Dr. Lawrence Afrin – Watch VideoCONNECT WITH ME...If you’ve got a question or want to connect with other ADHD mums, we’ve got a whole community on our Facebook group. Click here to join and post your question. Don’t worry if it’s been asked before! I love to answer everyone in a group format.FOLLOW FOR MORE...I post more content, insights and help on my social media accounts. Follow along for more ADHD mum content.- Instagram: https://www.instagram.com/adhd_mums- Facebook: https://facebook.com/100091850469503/- TikTok: https://www.tiktok.com/@adhdmumsaus- YouTube: https://youtube.com/channel/UCB0uYIHpFKFo6AdhQQaBr1wLEAVE ME A REVIEWYour review means the world to me! Your thoughts really help others discover my content that I genuinely (and passionately) hope could make a difference in their lives. Your support creates a ripple effect of spreading my show around and hopefully reaching the right people (especially Mum’s who may be at their wit’s end). WANT TO COLLABORATE?If you’re enquiring about a collaboration or speaking engagement – please email [email protected]. EXTRA RESOURCES: Still not sure if you have ADHD or are Autistic? Get access to my recommended self tests as a guide to whether you should go for an assessment or not. https://adhdmums.com.au/self-tests/Can I access the NDIS? Use this link to get a free guide to the NDIS to start you on your journey. Find more answers, resources and guides on my website at https://adhdmums.com.au/#adhd #adhdparenting #adhdmums #adhdkids #adhdteen #adhdawareness #adhddiagnosis #neurodiversity See omnystudio.com/listener for privacy information.

In this Mini-Series, for this episode we dive deep into the painful reality of emotional abuse in families, especially in mother-child relationships. We speak with Jasmine (not her real name), who courageously shares her personal experience of enduring emotional abuse by her mother throughout her childhood and into adulthood.TRIGGER WARNING: This podcast series discusses topics that may be distressing to some listeners, including child abuse, physical and sexual abuse, and emotional trauma. If you or someone you know is affected by these issues, please prioritise your well-being and consider listening to a different episode or proceed with caution. If you feel overwhelmed at any point, it's okay to take a break or seek support.This episode sheds light on:What emotional abuse looks like in familial relationshipsThe long-term psychological impact of emotional manipulation and controlHow children in emotionally abusive homes may act and how difficult it can be to identify abusePractical signs to look for in children that may be silently suffering, and what we, as parents and community members, can do to offer supportJasmine's brave escape from her emotionally abusive home and how she reclaimed her lifeEmotional abuse doesn't leave physical marks, but its effects can be equally, if not more, damaging than other types of abuse. This episode is a powerful reminder that we must pay attention to the hidden struggles children face and create environments where they feel safe, loved, and supported.Let’s be real—we can’t change or cover everything in one podcast series. But what we can do is start the conversation. If this episode helps even one person recognise the signs of emotional abuse or points them toward safety, it’s worth it. It’s not about perfection, it’s about offering hope and shedding light on what’s often kept in the dark.Support and Help Lines:- 1800RESPECT: A national sexual assault, domestic, and family violence counseling service. Confidential and available 24/7. Call: 1800 737 732. Visit the Website- Relationships Australia: Offers counseling, mediation, and support services. Call: 1300 364 277- Men’s Referral Service: Support for men using family violence, offering confidential counseling and resources. Call: 1300 766 491- Family Relationship Advice Line: Offers information and support for family separation, parenting arrangements, and more. Call: 1800 050 321- Women’s Health Centres: Specialized support for women affected by domestic violence, including counseling and medical services. Contact your local center.- In Immediate Danger: Call: Triple Zero (000)Legal Protection OrdersIf you need protection, apply for legal orders such as Apprehended Domestic Violence Orders (ADVOs) or similar orders in your state or territory.Tech Safety TipsFor technology-related abuse, contact WESNET or visit the eSafety Commissioner for guidance on how to protect yourself from tech-facilitated abuse.Related Episodes:MINI SERIES (Episode 1): Domestic Violence & Lived ExperienceMINI SERIES (Episode 2): Coercive Control and Lived ExperienceMINI SERIES (Episode 3): Maternal Suicide and Lived ExperienceReferences:Statistics on Child Abuse in AustraliaBOOK IN WITH JANE'S RECOMMENDED THERAPISTSIf you're looking to connect with a parenting specialist or psychologist for expert advice on parenting, please check out www.adhdmums.com.au/services. Your journey to more confident and supported parenting starts here!CONNECT WITH ME...If you’ve got a question or want to connect with other ADHD mums, we’ve got a whole community on our Facebook group. Click here to join and post your question. Don’t worry if it’s been asked before! I love to answer everyone in a group format.FOLLOW FOR MORE...I post more content, insights and help on my social media accounts. Follow along for more ADHD mum content.- Instagram: https://www.instagram.com/adhd_mums- Facebook: https://facebook.com/100091850469503/- TikTok: https://www.tiktok.com/@adhdmumsaus- YouTube: https://youtube.com/channel/UCB0uYIHpFKFo6AdhQQaBr1wLEAVE ME A REVIEWYour review means the world to me! Your thoughts really help others discover my content that I genuinely (and passionately) hope could make a difference in their lives. Your support creates a ripple effect of spreading my show around and hopefully reaching the right people (especially Mum’s who may be at their wit’s end). WANT TO COLLABORATE?If you’re enquiring about a collaboration or speaking engagement – please email [email protected]. EXTRA RESOURCES: Still not sure if you have ADHD or are Autistic? Get access to my recommended self tests as a guide to whether you should go for an assessment or not. https://adhdmums.com.au/self-tests/Can I access the NDIS? Use this link to get a free guide to the NDIS to start you on your journey. Find more answers, resources and guides on my website at https://adh

In this solo episode, I talk about a topic that's highly relevant for anyone navigating life as an ADHDer: the differences between stimulant and non-stimulant medications. Whether you're considering medication for yourself or your child, understanding your options and how they work is crucial.For detailed info, check out A Guide to ADHD Medication on my website. This is for the mums who are fed up with the confusing advice and just want the facts about ADHD medication – no fluff, no jargon. Discover the different types of medications, how to choose the right one, and what to expect during the process. Learn how to monitor effectiveness, tackle common issues, and work with your healthcare provider to find the best fit for you or your child. This guide also addresses what to do if ADHD medication starts to make you more sensory sensitive, teary, or withdrawn, helping you recognise when it might be unveiling underlying Autistic traits. Timestamps (approx):   2 mins: An overview of common stimulants like Adderall, Ritalin, and Vyvanse and how these medications affect the central nervous system to improve focus and energy3 mins: Debunking myths surrounding stimulants and addiction 6 mins: Options for those sensitive to stimulants or dealing with anxiety11 mins: Balancing trial and error in finding the right treatment13 mins: Common side effects of both stimulant and non-stimulant medications14 mins: Preparing for appointments with healthcare providersRelated Episode: From Skeptic to Advocate – Hear more about Jane’s journey in deciding to use ADHD medication for her children. Listen on Apple Podcasts or Spotify. Mentioned in This Episode: DNA Testing – for listeners interested in learning how their body might respond to different medications. (Note: This is an informational mention, not an endorsement)Please note: The information provided in this episode is for informational purposes only and is not intended as medical advice. While the content is based on current knowledge and research, it may not reflect the most recent developments and does not consider individual medical circumstances. Always consult a qualified healthcare provider or medical professional before starting, stopping, or changing any medication or treatment plan.BOOK IN WITH JANE'S RECOMMENDED THERAPISTSIf you're looking to connect with a parenting specialist or psychologist for expert advice on parenting, please check out www.adhdmums.com.au/services. Your journey to more confident and supported parenting starts here!CONNECT WITH ME...If you’ve got a question or want to connect with other ADHD mums, we’ve got a whole community on our Facebook group. Click here to join and post your question. Don’t worry if it’s been asked before! I love to answer everyone in a group format.FOLLOW FOR MORE...I post more content, insights and help on my social media accounts. Follow along for more ADHD mum content.- Instagram: https://www.instagram.com/adhd_mums- Facebook: https://facebook.com/100091850469503/- TikTok: https://www.tiktok.com/@adhdmumsaus- YouTube: https://youtube.com/channel/UCB0uYIHpFKFo6AdhQQaBr1wLEAVE ME A REVIEWYour review means the world to me! Your thoughts really help others discover my content that I genuinely (and passionately) hope could make a difference in their lives. Your support creates a ripple effect of spreading my show around and hopefully reaching the right people (especially Mum’s who may be at their wit’s end). WANT TO COLLABORATE?If you’re enquiring about a collaboration or speaking engagement – please email [email protected]. EXTRA RESOURCES: Still not sure if you have ADHD or are Autistic? Get access to my recommended self tests as a guide to whether you should go for an assessment or not. https://adhdmums.com.au/self-tests/Can I access the NDIS? Use this link to get a free guide to the NDIS to start you on your journey. Find more answers, resources and guides on my website at https://adhdmums.com.au/#adhd #adhdparenting #adhdmums #adhdkids #adhdteen #adhdawareness #adhddiagnosis #neurodiversity Mentioned in this episode:Body and Mind OnlineA dedicated team of neuro-affirming psychologists, occupational therapists, counsellors, and speech pathologists that you can trust and who have been specifically trained to support your family's journey with compassion, expertise, and individualised care.Body & Mind OnlineSee omnystudio.com/listener for privacy information.

In this episode of ADHD Mums, I chat with Georgia Poletti Moulds, co-host of the Going Loco podcast. Georgia candidly shares her journey with bipolar and her recent realisation that she likely has inattentive ADHD, discovered through her son's diagnostic process. Jane and Georgia discuss the challenges of distinguishing between bipolar and ADHD, especially when symptoms like hyperactivity, hyperfocus, and mood fluctuations can appear similar. They also touch on the impact of family history, the nuances of managing mental health during pregnancy, and the importance of advocating for oneself within the healthcare system.Please Note: There is a brief mention of suicide in this episode.Listen to Georgia on her Going Loco Podcast hereWhat’s next? Connect with like-minded mums in my FB community: https://www.facebook.com/groups/777102743903210Browse my free downloadable guides: https://adhdmums.com.au/resources/Looking for more in-depth resources? Check out my newly launched ADHD Mums Shop: https://adhdmums.com.au/shop/BOOK IN WITH JANE'S RECOMMENDED THERAPISTSIf you're looking to connect with a parenting specialist or psychologist for expert advice on parenting, please check out www.adhdmums.com.au/services. Your journey to more confident and supported parenting starts here!CONNECT WITH ME...If you’ve got a question or want to connect with other ADHD mums, we’ve got a whole community on our Facebook group. Click here to join and post your question. Don’t worry if it’s been asked before! I love to answer everyone in a group format.FOLLOW FOR MORE...I post more content, insights and help on my social media accounts. Follow along for more ADHD mum content.- Instagram: https://www.instagram.com/adhd_mums- Facebook: https://facebook.com/100091850469503/- TikTok: https://www.tiktok.com/@adhdmumsaus- YouTube: https://youtube.com/channel/UCB0uYIHpFKFo6AdhQQaBr1wLEAVE ME A REVIEWYour review means the world to me! Your thoughts really help others discover my content that I genuinely (and passionately) hope could make a difference in their lives. Your support creates a ripple effect of spreading my show around and hopefully reaching the right people (especially Mum’s who may be at their wit’s end). WANT TO COLLABORATE?If you’re enquiring about a collaboration or speaking engagement – please email [email protected]. EXTRA RESOURCES: Still not sure if you have ADHD or are Autistic? Get access to my recommended self tests as a guide to whether you should go for an assessment or not. https://adhdmums.com.au/self-tests/Can I access the NDIS? Use this link to get a free guide to the NDIS to start you on your journey. Find more answers, resources and guides on my website at https://adhdmums.com.au/#adhd #adhdparenting #adhdmums #adhdkids #adhdteen #adhdawareness #adhddiagnosis #neurodiversity Mentioned in this episode:Body and Mind OnlineA dedicated team of neuro-affirming psychologists, occupational therapists, counsellors, and speech pathologists that you can trust and who have been specifically trained to support your family's journey with compassion, expertise, and individualised care.Body & Mind OnlineSee omnystudio.com/listener for privacy information.

TRIGGER WARNING: This podcast series discusses topics that may be distressing to some listeners, including lived experience recordings of attempted suicide. If you or someone you know is affected by these issues, please prioritise your well-being and consider listening to a different episode or proceed with caution. If you feel overwhelmed at any point, it's okay to take a break or seek support.We cover the harrowing reality of maternal suicide, which tragically accounts for up to 20% of maternal deaths in Australia. You’ll hear deeply personal stories from two women, who bravely share their experiences with postpartum depression and suicidal thoughts. These stories are not just for mothers but for anyone who supports or knows a mother who may be struggling in silence.We explore:The overwhelming pressures of motherhood, especially for neurodivergent women.The silent struggles many mothers face, hidden behind smiles and societal expectations.How hormonal shifts, financial stress, lack of sleep, and relationship changes contribute to maternal depression.The importance of community, connection, and asking for help.How reaching out or recognising warning signs can prevent tragic outcomes.Let’s be real—we can’t change or cover everything in one podcast series. But what we can do is start the conversation. If this episode helps even one person recognise the signs of suicidal thoughts in a friend or encourages a mother to go and seek help then this has been worth it. It’s not about me perfectly covering all aspects of suicide, it’s about offering hope and shedding light on what’s often kept in the dark.Related Episodes:Mini Series: The Untold Struggles of Motherhood SeriesS1E45 The Untold Struggles of Motherhood Series (Part 1) - Anonymous Guest who gets real about what motherhood is for her and how little she enjoys itS1E64 The Untold Struggles of Motherhood Series (Part 2) - Kaitlyn Fawlkner S2E11 The Untold Struggles of Motherhood Series (Part 3) - with Lucy HollisterReferences:Statistics What does depression look like in Mums?Support and Help Lines:Here are some helplines and support services in Australia specifically for mothers struggling with suicidal thoughts or experiencing mental health challenges:National Helplines for Suicidal Mothers:Lifeline: Phone: 13 11 14 - Website: www.lifeline.org.au - Lifeline offers 24/7 crisis support and suicide prevention services for anyone in distress, including mothers experiencing suicidal thoughts.Beyond Blue: Phone: 1300 22 4636 - Website: www.beyondblue.org.au - Provides 24/7 support for people dealing with depression, anxiety, and suicidal thoughts, including specific support for postnatal depression.PANDA (Perinatal Anxiety & Depression Australia) - Phone: 1300 726 306 (Mon–Fri, 9am–7:30pm AEST) - Website: www.panda.org.au - PANDA offers support for expecting and new parents experiencing anxiety and depression, with a focus on maternal mental health.1800RESPECT - Phone: 1800 737 732 - Website: www.1800respect.org.au - A national sexual assault, domestic, and family violence counselling service offering support to women in distress, including those with suicidal thoughts linked to family or domestic violence.Suicide Call Back Service - Phone: 1300 659 467 - Website: www.suicidecallbackservice.org.au - Provides free nationwide professional counselling to anyone affected by suicide, including mothers at risk.Gidget Foundation - Phone: 1300 851 758 - Website: www.gidgetfoundation.org.au - Specialises in perinatal mental health support for new and expectant mothers experiencing anxiety, depression, or suicidal thoughts.Maternal Child Health Line - Phone: 13 22 29 (24/7, VIC only) - Provides advice and support for mothers who may be struggling with their mental health during or after pregnancy.Additional Resources:The Pink Elephants Support Network: Provides support for women experiencing grief and loss after miscarriage, which can lead to feelings of hopelessness and depression. Website: www.pinkelephants.org.auMensLine Australia: Phone: 1300 78 99 78 - Website: www.mensline.org.au - A confidential counselling service for men, which may also support partners of mothers experiencing mental health challenges.If you or someone you know is in immediate danger, please contact emergency services by calling Triple Zero (000).These services are designed to offer immediate support, so never hesitate to reach out if you or someone you know is struggling. You are not aloneBOOK IN WITH JANE'S RECOMMENDED THERAPISTSIf you're looking to connect with a parenting specialist or psychologist for expert advice on parenting, please check out www.adhdmums.com.au/services. Your journey to more confident and supported parenting starts here!CONNECT WITH ME...If you’ve got a question or want to connect with other ADHD mums, we’ve got a whole community on our Facebook group. Click here to join and post your question. Don’t worry if

*Be aware I mention suicidal thoughts briefly in this episode*In this solo episode of ADHD Mums, I share my personal journey of how ADHD medication led to the unexpected discovery that I was Autistic. As more women receive an ADHD diagnosis later in life, many are realising there’s more beneath the surface. I discuss how stimulant medications like Vyvanse helped me manage ADHD symptoms, but also highlighted sensory sensitivities and social struggles that pointed to autism.I open up about feeling overwhelmed and the importance of seeking support as a neurodivergent mum. Whether you’re newly diagnosed or have been managing ADHD for years, this episode explores the complexities of living with ADHD and autism, and the emotional impact it can have on your life.Key Takeaways:ADHD medication can help manage symptoms, but it may also reveal underlying autism, especially in late-diagnosed women.Navigating the healthcare system for ADHD and autism can be challenging, but seeking the right support is essential.Putting yourself first as a mum is crucial for your well-being and your family’s.Links Mentioned:ADHD Mums Facebook Group – Join our community to connect with other neurodivergent mums.ADHD Medication Guide – A helpful guide on different ADHD medications and how they work.Previous Episode: Jane’s Medication Journey – Listen to my earlier episode discussing my ADHD diagnosis and experience with medication. Listen on Apple or SpotifyWhat to listen to next:S2 E37 ADHD, Autism, or Both? Kara’s Story of Burnout and Sensory Overload: Listen on Apple or SpotifyS2 E13 ADHD & Sensory Overwhelm: Identifying Triggers and Finding Relief with Rebecca Torpie: Listen on Apple or SpotifyBOOK IN WITH JANE'S RECOMMENDED THERAPISTSIf you're looking to connect with a parenting specialist or psychologist for expert advice on parenting, please check out www.adhdmums.com.au/services. Your journey to more confident and supported parenting starts here!CONNECT WITH ME...If you’ve got a question or want to connect with other ADHD mums, we’ve got a whole community on our Facebook group. Click here to join and post your question. Don’t worry if it’s been asked before! I love to answer everyone in a group format.FOLLOW FOR MORE...I post more content, insights and help on my social media accounts. Follow along for more ADHD mum content.- Instagram: https://www.instagram.com/adhd_mums- Facebook: https://facebook.com/100091850469503/- TikTok: https://www.tiktok.com/@adhdmumsaus- YouTube: https://youtube.com/channel/UCB0uYIHpFKFo6AdhQQaBr1wLEAVE ME A REVIEWYour review means the world to me! Your thoughts really help others discover my content that I genuinely (and passionately) hope could make a difference in their lives. Your support creates a ripple effect of spreading my show around and hopefully reaching the right people (especially Mum’s who may be at their wit’s end). WANT TO COLLABORATE?If you’re enquiring about a collaboration or speaking engagement – please email [email protected]. EXTRA RESOURCES: Still not sure if you have ADHD or are Autistic? Get access to my recommended self tests as a guide to whether you should go for an assessment or not. https://adhdmums.com.au/self-tests/Can I access the NDIS? Use this link to get a free guide to the NDIS to start you on your journey. Find more answers, resources and guides on my website at https://adhdmums.com.au/Keywords: ADHD medication, Vyvanse, ADHD diagnosis, autism diagnosis, neurodivergent mums, mental health, stimulant medication, ADHD podcast, late-diagnosed autism, autism in women, ADHD support for mums.Mentioned in this episode:Body and Mind OnlineA dedicated team of neuro-affirming psychologists, occupational therapists, counsellors, and speech pathologists that you can trust and who have been specifically trained to support your family's journey with compassion, expertise, and individualised care.Body & Mind OnlineSee omnystudio.com/listener for privacy information.

In this episode, Kara Lynch, a neurodivergent mum and teacher from Sydney, shares her late ADHD diagnosis at 41, following her daughter's diagnosis. Kara opens up about her struggles with burnout, sensory overload, and the challenge of setting boundaries, which led to a breakdown late last year. Her candid account of how anxiety and sensory sensitivities affected her daily life, work, and parenting will resonate with neurodivergent mums navigating similar experiences.Kara also discusses how she continues to question whether she might be autistic, given her heightened sensory sensitivities and the impact that masking has had on her mental health and social life. This episode explores the often-overlooked realities of balancing motherhood, work, and personal well-being as a neurodivergent woman.Key Topics Covered: Kara shares the emotional and physical toll of burnout and anxiety, as well as the life-changing support she received from her GP.You'll hear about the role of sensory sensitivities in Kara's life, from work environments to parenting challenges, and how ADHD and potential autism overlap.Kara provides insights into people-pleasing at work, setting boundaries, and managing the relentless noise and chaos of everyday life with children.If you've ever struggled with masking in social situations, Kara's experience with a new friendship group will feel familiar.This episode offers practical tips for managing sensory overload, communicating your needs, and setting boundaries to avoid burnout.Timestamps (approx.):2 mins: The buildup to burnout: juggling family, work, and sensory overload8 mins: Sensory overload: managing noise, visual clutter, and daily triggers15 mins: Exploring potential autism: sensory overload and medication effects21 mins: Burnout recovery: reducing workload and setting healthy boundaries30 mins: Tips for navigating neurodivergent parenting and social situationsWhat to listen to next:S2 E13 ADHD & Sensory Overwhelm: Identifying Triggers and Finding Relief with Rebecca Torpie: Listen on Apple or SpotifyS2 E22 Is it ADHD or Motherhood? [Solo Episode]: Listen on Apple or SpotifyHelpful resource: Check out my Pre-diagnosis assessment workbook BOOK IN WITH JANE'S RECOMMENDED THERAPISTSIf you're looking to connect with a parenting specialist or psychologist for expert advice on parenting, please check out www.adhdmums.com.au/services. Your journey to more confident and supported parenting starts here!CONNECT WITH ME...If you’ve got a question or want to connect with other ADHD mums, we’ve got a whole community on our Facebook group. Click here to join and post your question. Don’t worry if it’s been asked before! I love to answer everyone in a group format.FOLLOW FOR MORE...I post more content, insights and help on my social media accounts. Follow along for more ADHD mum content.- Instagram: https://www.instagram.com/adhd_mums- Facebook: https://facebook.com/100091850469503/- TikTok: https://www.tiktok.com/@adhdmumsaus- YouTube: https://youtube.com/channel/UCB0uYIHpFKFo6AdhQQaBr1wLEAVE ME A REVIEWYour review means the world to me! Your thoughts really help others discover my content that I genuinely (and passionately) hope could make a difference in their lives. Your support creates a ripple effect of spreading my show around and hopefully reaching the right people (especially Mum’s who may be at their wit’s end). WANT TO COLLABORATE?If you’re enquiring about a collaboration or speaking engagement – please email [email protected]. EXTRA RESOURCES: Still not sure if you have ADHD or are Autistic? Get access to my recommended self tests as a guide to whether you should go for an assessment or not. https://adhdmums.com.au/self-tests/Can I access the NDIS? Use this link to get a free guide to the NDIS to start you on your journey. Find more answers, resources and guides on my website at https://adhdmums.com.au/#ADHDMums #ADHDAutismOverlap #NeurodivergentParenting #BurnoutRecovery #SensoryOverload #ADHDInWomen #AutismInWomen #LateDiagnosis #BoundariesMatter #MentalHealthAwareness #ParentingWithADHD #ADHDPodcast #NeurodivergentJourneyMentioned in this episode:Body and Mind OnlineA dedicated team of neuro-affirming psychologists, occupational therapists, counsellors, and speech pathologists that you can trust and who have been specifically trained to support your family's journey with compassion, expertise, and individualised care.Body & Mind OnlineSee omnystudio.com/listener for privacy information.

TRIGGER WARNING: This podcast series discusses topics that may be distressing to some listeners, including domestic violence, physical and sexual abuse, and emotional trauma. It includes real-life accounts from survivors that may be distressing. If you or someone you know is affected by these issues, please prioritise your well-being and consider listening to a different episode or proceed with caution. If you feel overwhelmed at any point, it's okay to take a break or seek support.In this Mini Series, we dive into the complexities of domestic violence, touching on how these often hidden forms of harm affect countless lives. While it’s impossible to cover everything, our goal is simple: to shed light on these critical issues, help those who may see themselves in these situations, and point toward where support is available.Let’s be real: we can’t change or cover everything in one podcast series. But what we can do is start the conversation. If this episode helps even one person recognise the signs of abuse or points them toward safety, it’s worth it. It’s not about perfection, it’s about offering hope and shedding light on what’s often kept in the dark.Support and Help Lines:If you or someone you know is in an abusive situation, reaching out to professionals can be life-changing. I don't want to create resources on a website with no 'quick exit' function. A quick exit function on domestic violence (DV) websites is designed to protect individuals who may be in immediate danger while seeking help or information online. Many victims of domestic violence are closely monitored by their abusers, including their online activities. The quick exit button allows users to leave the website instantly and redirects them to a neutral site, like a search engine, with one click.Support and Help Lines:If you or someone you know is in an abusive situation, reaching out to professionals can be life-changing. I don't want to create resources on a website with no 'quick exit' function. A quick exit function on domestic violence (DV) websites is designed to protect individuals who may be in immediate danger while seeking help or information online. Many victims of DV are closely monitored by their abusers, including their online activities. The quick exit button allows users to leave the website instantly and redirects them to a neutral site, like a search engine, with one click.- 1800RESPECT: A national sexual assault, domestic, and family violence counselling service. Confidential and available 24/7. Call: 1800 737 732. Visit the Website- Relationships Australia: Offers counselling, mediation, and support services. Call: 1300 364 277 - Men’s Referral Service: Support for men using family violence, offering confidential counselling and resources. Call: 1300 766 491- Family Relationship Advice Line: Offers information and support for family separation, parenting arrangements, and more. Call: 1800 050 321- Women’s Health Centres: Specialised support for women affected by domestic violence, including counselling and medical services. Contact your local centre. - In Immediate Danger: Call: Triple Zero (000)Legal Protection OrdersIf you need protection, apply for legal orders such as Apprehended Domestic Violence Orders (ADVOs) or similar orders in your state or territory.Tech Safety TipsFor technology-related abuse, contact WESNET or visit the eSafety Commissioner for guidance on how to protect yourself from tech-facilitated abuse.ReferencesWhat is Coercive Control? (Relationships Victoria link)Signs of Coercive Control in a relationship and what to do next.Myths about Family ViolenceStay strong, stay informed, and remember - you are not alone. We see you, and we’re here to help.BOOK IN WITH JANE'S RECOMMENDED THERAPISTSIf you're looking to connect with a parenting specialist or psychologist for expert advice on parenting, please check out www.adhdmums.com.au/services. Your journey to more confident and supported parenting starts here!CONNECT WITH ME...If you’ve got a question or want to connect with other ADHD mums, we’ve got a whole community on our Facebook group. Click here to join and post your question. Don’t worry if it’s been asked before! I love to answer everyone in a group format.FOLLOW FOR MORE...I post more content, insights and help on my social media accounts. Follow along for more ADHD mum content.- Instagram: https://www.instagram.com/adhd_mums- Facebook: https://facebook.com/100091850469503/- TikTok: https://www.tiktok.com/@adhdmumsaus- YouTube: https://youtube.com/channel/UCB0uYIHpFKFo6AdhQQaBr1wLEAVE ME A REVIEWYour review means the world to me! Your thoughts really help others discover my content that I genuinely (and passionately) hope could make a difference in their lives. Your support creates a ripple effect of spreading my show around and hopefully reaching the right people (especially Mum’s who may be at their wit’s end). WANT TO COLLABORATE

In this episode, we’re exploring why so many ADHD Mums are drawn to entrepreneurship with Paula Maidens, a business consultant and a mum of two. Paula has been helping entrepreneurs build high-performing teams in her own business for over 14 years. Paula shares her personal experiences as an entrepreneur and a mum, offering practical advice on how ADHD entrepreneurs can thrive in business without burning out.Key topics covered:Jane and Paula discuss why ADHD brains are so suited to entrepreneurship, from the creativity and fast-paced thinking to the desire for independence.Paula explains why clarity is critical for ADHD entrepreneurs and shares simple strategies to get clear on your goals and avoid overwhelm.Struggling to let go of tasks? Learn how to hire the right people, set clear expectations, and build a team that supports your vision without feeling like you have to do it all yourself.Paula opens up about her own journey as a mum of two and entrepreneur, sharing how she defines success and sets boundaries to maintain work-life balance. Jane adds her own experience about the impact of clear communication in business and home roles like cleaners. ADHD entrepreneurs often have a constant stream of ideas. Paula talks about how to prioritise, handle multiple projects, and avoid burning out your team.Resources:Learn more about Paula Maidens: www.paulamaidens.com.auCheck out Paula’s Courses: Kick Ass Interviewing, Fundamentals of Leadership, Hire Your First Team Member BOOK IN WITH JANE'S RECOMMENDED THERAPISTSIf you're looking to connect with a parenting specialist or psychologist for expert advice on parenting, please check out www.adhdmums.com.au/services. Your journey to more confident and supported parenting starts here!CONNECT WITH ME...If you’ve got a question or want to connect with other ADHD mums, we’ve got a whole community on our Facebook group. Click here to join and post your question. Don’t worry if it’s been asked before! I love to answer everyone in a group format.FOLLOW FOR MORE...I post more content, insights and help on my social media accounts. Follow along for more ADHD mum content.- Instagram: https://www.instagram.com/adhd_mums- Facebook: https://facebook.com/100091850469503/- TikTok: https://www.tiktok.com/@adhdmumsaus- YouTube: https://youtube.com/channel/UCB0uYIHpFKFo6AdhQQaBr1wLEAVE ME A REVIEWYour review means the world to me! Your thoughts really help others discover my content that I genuinely (and passionately) hope could make a difference in their lives. Your support creates a ripple effect of spreading my show around and hopefully reaching the right people (especially Mum’s who may be at their wit’s end). WANT TO COLLABORATE?If you’re enquiring about a collaboration or speaking engagement – please email [email protected]. EXTRA RESOURCES: Still not sure if you have ADHD or are Autistic? Get access to my recommended self tests as a guide to whether you should go for an assessment or not. https://adhdmums.com.au/self-tests/Can I access the NDIS? Use this link to get a free guide to the NDIS to start you on your journey. Find more answers, resources and guides on my website at https://adhdmums.com.au/See omnystudio.com/listener for privacy information.

TRIGGER WARNING: This podcast series discusses topics that may be distressing to some listeners, including domestic violence, physical and sexual abuse, and emotional trauma. It includes real-life accounts from survivors that may be distressing. If you or someone you know is affected by these issues, please prioritise your well-being and consider listening to a different episode or proceed with caution. If you feel overwhelmed at any point, it's okay to take a break or seek support.In this Mini Series, we dive into the complexities of domestic violence, touching on how these often hidden forms of harm affect countless lives. While it’s impossible to cover everything, our goal is simple: to shed light on these critical issues, help those who may see themselves in these situations, and point toward where support is available.Let’s be real: we can’t change or cover everything in one podcast series. But what we can do is start the conversation. If this episode helps even one person recognise the signs of abuse or points them toward safety, it’s worth it. It’s not about perfection, it’s about offering hope and shedding light on what’s often kept in the dark.Important Links:Dr. Billy Garvey - From Boyz II Men: Listen to Dr. Billy Garvey talk about mental health and masculinity on The Imperfects Podcast: Billy Garvey - From Boyz II MenAn Imperfect Chat About Men: Discussing the role of men in understanding and preventing violence: An Imperfect Chat About MenSupport and Help Lines:If you or someone you know is in an abusive situation, reaching out to professionals can be life-changing. I don't want to create resources on a website with no 'quick exit' function. A quick exit function on domestic violence (DV) websites is designed to protect individuals who may be in immediate danger while seeking help or information online. Many victims of DV are closely monitored by their abusers, including their online activities. The quick exit button allows users to leave the website instantly and redirects them to a neutral site, like a search engine, with one click.- 1800RESPECT: A national sexual assault, domestic, and family violence counselling service. Confidential and available 24/7. Call: 1800 737 732. Visit the Website- Relationships Australia: Offers counselling, mediation, and support services. Call: 1300 364 277 - Men’s Referral Service: Support for men using family violence, offering confidential counselling and resources. Call: 1300 766 491- Family Relationship Advice Line: Offers information and support for family separation, parenting arrangements, and more. Call: 1800 050 321- Women’s Health Centres: Specialised support for women affected by domestic violence, including counselling and medical services. Contact your local centre. - In Immediate Danger: Call: Triple Zero (000)Legal Protection OrdersIf you need protection, apply for legal orders such as Apprehended Domestic Violence Orders (ADVOs) or similar orders in your state or territory.Tech Safety TipsFor technology-related abuse, contact WESNET or visit the eSafety Commissioner for guidance on how to protect yourself from tech-facilitated abuse.Statistics Referenced:AIHW - Family, Domestic, and Sexual ViolenceEuropean Study on Sexual Assault: A harrowing statistic showing that 9 in 10 women in Europe have been sexually assaulted: Study LinkWho are the Perpetrators? Why am I using the term men? The Australian data shows that 75% of domestic violence perpetrators are men: Perpetrator StatisticsStay strong, stay informed, and remember - you are not alone. We see you, and we’re here to help.BOOK IN WITH JANE'S RECOMMENDED THERAPISTSIf you're looking to connect with a parenting specialist or psychologist for expert advice on parenting, please check out www.adhdmums.com.au/services. Your journey to more confident and supported parenting starts here!CONNECT WITH ME...If you’ve got a question or want to connect with other ADHD mums, we’ve got a whole community on our Facebook group. Click here to join and post your question. Don’t worry if it’s been asked before! I love to answer everyone in a group format.FOLLOW FOR MORE...I post more content, insights and help on my social media accounts. Follow along for more ADHD mum content.- Instagram: https://www.instagram.com/adhd_mums- Facebook: https://facebook.com/100091850469503/- TikTok: https://www.tiktok.com/@adhdmumsaus- YouTube: https://youtube.com/channel/UCB0uYIHpFKFo6AdhQQaBr1wLEAVE ME A REVIEWYour review means the world to me! Your thoughts really help others discover my content that I genuinely (and passionately) hope could make a difference in their lives. Your support creates a ripple effect of spreading my show around and hopefully reaching the right people (especially Mum’s who may be at their wit’s end). WANT TO COLLABORATE?If you’re enquiring about a collaboration or speaking engag

In this episode, I’m joined by internationally recognised experts in autism, Professor Tony Attwood and Dr Michelle Garnett, to explore the unique dynamics of friendships in neurodivergent families. We dive deep into the complexities of ADHD and autistic friendships, offering actionable advice for both children and adults. Whether you're navigating these challenges for your child or yourself, this episode provides valuable tools and insights to help you nurture and support meaningful social connections. Time Stamps (approx.): 3 mins - How ADHD and autistic friendships differ from neurotypical friendships8 mins - The double empathy problem 13 mins - Adult friendships and rejection sensitivity 15 mins - Building friendship skills for children & embracing neurodivergence21 mins - Strategies for adults struggling with friendships24 mins - Managing social overload Resources Mentioned:Tony and Michelle’s courses on exploring friendships for children in the primary school years and high school  S2 E5 What Every Mum Needs to Hear from Top Autism Expert with Prof Tony Attwood: Listen on Apple or SpotifyS2 E30 Could it be PDA? Exploring the signs and why it’s different from ODD with Prof Tony Attwood and Dr Michelle Garnett: Listen on Apple or SpotifyBOOK IN WITH JANE'S RECOMMENDED THERAPISTSIf you're looking to connect with a parenting specialist or psychologist for expert advice on parenting, please check out www.adhdmums.com.au/services. Your journey to more confident and supported parenting starts here!CONNECT WITH ME...If you’ve got a question or want to connect with other ADHD mums, we’ve got a whole community on our Facebook group. Click here to join and post your question. Don’t worry if it’s been asked before! I love to answer everyone in a group format.FOLLOW FOR MORE...I post more content, insights and help on my social media accounts. Follow along for more ADHD mum content.- Instagram: https://www.instagram.com/adhd_mums- Facebook: https://facebook.com/100091850469503/- TikTok: https://www.tiktok.com/@adhdmumsaus- YouTube: https://youtube.com/channel/UCB0uYIHpFKFo6AdhQQaBr1wLEAVE ME A REVIEWYour review means the world to me! Your thoughts really help others discover my content that I genuinely (and passionately) hope could make a difference in their lives. Your support creates a ripple effect of spreading my show around and hopefully reaching the right people (especially Mums who may be at their wit’s end). WANT TO COLLABORATE?If you’re enquiring about a collaboration or speaking engagement – please email [email protected]. EXTRA RESOURCES: Still not sure if you have ADHD or are Autistic? Get access to my recommended self tests as a guide to whether you should go for an assessment or not. https://adhdmums.com.au/self-tests/Can I access the NDIS? Use this link to get a free guide to the NDIS to start you on your journey. Find more answers, resources and guides on my website at https://adhdmums.com.au/#adhd #adhdparenting #adhdmums #adhdkids #adhdteen #adhddiagnosis #neurodiversity Mentioned in this episode:Body & Mind OnlineA dedicated team of neuro-affirming psychologists, occupational therapists, counsellors, and speech pathologists that you can trust and who have been specifically trained to support your family's journey with compassion, expertise, and individualised care.Body & Mind OnlineSee omnystudio.com/listener for privacy information.

In this episode, we discuss the challenges of navigating and managing ADHD medication while travelling across different states in Australia. Rebekah Howard, a neurodivergent mum of two and teacher, shares her experiences of living on the road for eight months and dealing with ADHD medication rules and regulations between states. Free Guide: Travelling Interstate with ADHD Medication - download hereWe get real about the frustrations of navigating state-based medication regulations and the struggles of getting ADHD meds filled when you're far from home. If you’re a neurodivergent mum thinking of travelling interstate (even just for a family holiday), this episode is packed with practical advice and real-life experiences to help you avoid the stress of being caught without your meds.Time stamps (approx):3 mins: Rebekah’s ADHD Journey6 mins: Managing ADHD Medication on the Road11 mins: Regulation 49 Explained + State Restrictions18 mins: Why Is Getting Medication So Complicated? 23 mins: Tips for Travelling with ADHD Medication (incl. Short trips)30 mins: Final Tips for Travelling FamiliesEpisode Mentioned: S1 E65 From Skeptic to Advocate: Medication for Children with Jane McFadden (listen on Apple Podcasts or Spotify) Please Note: This episode is based on personal experiences and general advice. It does not constitute medical advice. Always consult your healthcare provider or a qualified medical professional before making any changes to your medication, treatment, or travel plans. Rules and regulations around ADHD medication may vary by state, and it's essential to verify this information with your doctor and pharmacist before travelling.BOOK IN WITH JANE'S RECOMMENDED THERAPISTSIf you're looking to connect with a parenting specialist or psychologist for expert advice on parenting, please check out www.adhdmums.com.au/services. Your journey to more confident and supported parenting starts here!CONNECT WITH ME...If you’ve got a question or want to connect with other ADHD mums, we’ve got a whole community on our Facebook group. Click here to join and post your question. Don’t worry if it’s been asked before! I love to answer everyone in a group format.FOLLOW FOR MORE...I post more content, insights and help on my social media accounts. Follow along for more ADHD mum content.- Instagram: https://www.instagram.com/adhd_mums- Facebook: https://facebook.com/100091850469503/- TikTok: https://www.tiktok.com/@adhdmumsaus- YouTube: https://youtube.com/channel/UCB0uYIHpFKFo6AdhQQaBr1wLEAVE ME A REVIEWYour review means the world to me! Your thoughts really help others discover my content that I genuinely (and passionately) hope could make a difference in their lives. Your support creates a ripple effect of spreading my show around and hopefully reaching the right people (especially Mum’s who may be at their wit’s end). WANT TO COLLABORATE?If you’re enquiring about a collaboration or speaking engagement – please email [email protected]. EXTRA RESOURCES: Still not sure if you have ADHD or are Autistic? Get access to my recommended self tests as a guide to whether you should go for an assessment or not. https://adhdmums.com.au/self-tests/Can I access the NDIS? Use this link to get a free guide to the NDIS to start you on your journey. Find more answers, resources and guides on my website at https://adhdmums.com.au/Mentioned in this episode:Body & Mind OnlineA dedicated team of neuro-affirming psychologists, occupational therapists, counsellors, and speech pathologists that you can trust and who have been specifically trained to support your family's journey with compassion, expertise, and individualised care.Body & Mind OnlineSee omnystudio.com/listener for privacy information.

In the second part of my series on autistic burnout, I move from personal reflection to practical strategies. This episode is all about helping you, as neurodivergent mums, prevent burnout before it takes over – both for yourself and your children.***If you missed it, be sure to listen to Part 1 “Realising Autistic Burnout: A Personal Story for Neurodivergent Mums” on Apple Podcast or Spotify***We know how easy it is to keep pushing ourselves until there’s nothing left, especially when we’re balancing family, work, and life’s everyday demands. In this episode, I cover: How difficulty in recognising internal signals like hunger, fatigue, and emotions can lead to burnoutWhy some days we’re on top of it all, and other days even the basics feel impossibleThe emotional toll of autistic burnout – it’s so much more than just feeling “tired”Learning to plan around what actually works for you as a neurodivergent familySelf-care strategies that don’t feel overwhelming – finding small moments of rest and joy throughout your dayTeaching our children to recognise and respect their own needs so they don’t fall into the same burnout cycles we’ve struggled withThis episode offers real, actionable advice to help you prevent burnout and create healthier patterns for yourself and your family.BOOK IN WITH JANE'S RECOMMENDED THERAPISTSIf you're looking to connect with a parenting specialist or psychologist for expert advice on parenting, please check out www.adhdmums.com.au/services. Your journey to more confident and supported parenting starts here!CONNECT WITH ME...If you’ve got a question or want to connect with other ADHD mums, we’ve got a whole community on our Facebook group. Click here to join and post your question. Don’t worry if it’s been asked before! I love to answer everyone in a group format.FOLLOW FOR MORE...I post more content, insights and help on my social media accounts. Follow along for more ADHD mum content.- Instagram: https://www.instagram.com/adhd_mums- Facebook: https://facebook.com/100091850469503/- TikTok: https://www.tiktok.com/@adhdmumsaus- YouTube: https://youtube.com/channel/UCB0uYIHpFKFo6AdhQQaBr1wLEAVE ME A REVIEWYour review means the world to me! Your thoughts really help others discover my content that I genuinely (and passionately) hope could make a difference in their lives. Your support creates a ripple effect of spreading my show around and hopefully reaching the right people (especially Mum’s who may be at their wit’s end). WANT TO COLLABORATE?If you’re enquiring about a collaboration or speaking engagement – please email [email protected]. EXTRA RESOURCES: Still not sure if you have ADHD or are Autistic? Get access to my recommended self tests as a guide to whether you should go for an assessment or not. https://adhdmums.com.au/self-tests/Can I access the NDIS? Use this link to get a free guide to the NDIS to start you on your journey. Find more answers, resources and guides on my website at https://adhdmums.com.au/#adhd #adhdparenting #adhdmums #adhdkids #adhdteen #adhdawareness #adhddiagnosis #neurodiversity Mentioned in this episode:Body & Mind OnlineA dedicated team of neuro-affirming psychologists, occupational therapists, counsellors, and speech pathologists that you can trust and who have been specifically trained to support your family's journey with compassion, expertise, and individualised care.Body & Mind OnlineSee omnystudio.com/listener for privacy information.

In this first part of my two-part series on autistic burnout, I’m sharing how I came to realise the impact of burnout on my life – something that had been affecting me for years without my knowing. From reflecting on childhood conditioning to understanding how societal pressures pushed me into burnout, I unpack the key moments that shaped my experience. I also share why this realisation was life-changing for me and why I’m passionate about helping other neurodivergent women and girls avoid the same struggles. I talk about: How the realisation of autistic burnout changed my life Reflections on growing up in a world where “doing your best” meant pushing through exhaustion for external praise and validation How societal expectations shaped my default settings of people-pleasing and pushing myself beyond my limits Why I believe so many women feel the same way and how I hope sharing my experience validates yours too 💡 For more support, check out the Mindfulness & Neurodivergent Burnout Kit — packed with scripts, planning tools, and real-life strategies to help you implement what we talk about in this episode. It won’t fix the system, but it will help you survive it without burning out. This episode is for anyone who feels like they’ve been running on empty, not realising the toll it’s taking. It’s about recognising the early signs and validating your experience, so you can stop the burnout cycle before it starts. Listen [HERE] to Part 2 - “Preventing Autistic Burnout: Practical Tips for Neurodivergent Mums and Their Children” BOOK IN WITH JANE'S RECOMMENDED THERAPISTS If you're looking to connect with a parenting specialist or psychologist for expert advice on parenting, please check out www.adhdmums.com.au/services. Your journey to more confident and supported parenting starts here! CONNECT WITH ME... If you’ve got a question or want to connect with other ADHD mums, we’ve got a whole community on our Facebook group. Click here to join and post your question. Don’t worry if it’s been asked before! I love to answer everyone in a group format. FOLLOW FOR MORE... I post more content, insights and help on my social media accounts. Follow along for more ADHD mum content. - Instagram: https://www.instagram.com/adhd_mums - Facebook: https://facebook.com/100091850469503/ - TikTok: https://www.tiktok.com/@adhdmumsaus - YouTube: https://youtube.com/channel/UCB0uYIHpFKFo6AdhQQaBr1w LEAVE ME A REVIEW Your review means the world to me! Your thoughts really help others discover my content that I genuinely (and passionately) hope could make a difference in their lives. Your support creates a ripple effect of spreading my show around and hopefully reaching the right people (especially Mum’s who may be at their wit’s end). WANT TO COLLABORATE? If you’re enquiring about a collaboration or speaking engagement – please email [email protected]. EXTRA RESOURCES: Still not sure if you have ADHD or are Autistic? Get access to my recommended self tests as a guide to whether you should go for an assessment or not. https://adhdmums.com.au/self-tests/ Can I access the NDIS? Use this link to get a free guide to the NDIS to start you on your journey. Find more answers, resources and guides on my website at https://adhdmums.com.au/ Mentioned in this episode: Body & Mind Online A dedicated team of neuro-affirming psychologists, occupational therapists, counsellors, and speech pathologists that you can trust and who have been specifically trained to support your family's journey with compassion, expertise, and individualised care. Body & Mind OnlineSee omnystudio.com/listener for privacy information.

In this episode, I’m joined by Claire Britton, an ADHDer, mum of two, and paediatric Occupational Therapist. Together, we dive into the often confusing and frustrating world of executive function. You know the feeling - struggling to keep it all together, constantly questioning why everything feels so hard. We’re breaking down what executive function really is, why ADHD mums feel like they’re always on the back foot, and how we can start managing the daily chaos with more compassion and less overwhelm.Key Takeaways: Claire’s “Admin Team” Analogy: Claire describes executive function as your brain’s “admin team,” and for ADHD mums, that team is often understaffed and struggling to keep up. It’s not failure - your brain is simply overworked and needs help.The Real Mental Load of Motherhood: ADHD mums carry an unseen, exhausting weight that goes far beyond school lunches and appointments. If you’ve ever ended your day feeling burnt out and wondering why you can’t do it all, this is for you - you’re not lazy, just carrying more than most can imagine.Practical Strategies for Mums Who’ve Tried Everything: Claire shares real tips like body doubling, habit stacking, and visual schedules - simple yet powerful survival tools for ADHD brains trying to stay on track.Medication, Self-Compassion, and Letting Go of Guilt: From Claire's personal perspective, she shares how medication can create mental breathing room, allowing you to manage more effectively, while self-compassion is key to releasing the guilt that so many ADHD mums carry. Why This Episode is a Must-Listen:This episode is a lifeline for mums feeling overwhelmed and like they're not measuring up, offering practical tools, a deeper understanding of your ADHD brain, and most importantly, the reminder that you are not alone in this journey.Resources Mentioned:Follow Claire on Instagram: @neuroinclusion.auLearn more about Claire's work at Neuroinclusion: https://www.neuroinclusion.com.au/ Related Episode: Episode with Lael Stone on Building Resilience in a Neurodiverse Family:  Apple | SpotifyBOOK IN WITH JANE'S RECOMMENDED THERAPISTSIf you're looking to connect with a parenting specialist or psychologist for expert advice on parenting, please check out www.adhdmums.com.au/services. Your journey to more confident and supported parenting starts here!CONNECT WITH ME...If you’ve got a question or want to connect with other ADHD mums, we’ve got a whole community on our Facebook group. Click here to join and post your question. Don’t worry if it’s been asked before! I love to answer everyone in a group format.FOLLOW FOR MORE...I post more content, insights and help on my social media accounts. Follow along for more ADHD mum content.- Instagram: https://www.instagram.com/adhd_mums- Facebook: https://facebook.com/100091850469503/- TikTok: https://www.tiktok.com/@adhdmumsaus- YouTube: https://youtube.com/channel/UCB0uYIHpFKFo6AdhQQaBr1wLEAVE ME A REVIEWYour review means the world to me! Your thoughts really help others discover my content that I genuinely (and passionately) hope could make a difference in their lives. Your support creates a ripple effect of spreading my show around and hopefully reaching the right people (especially Mum’s who may be at their wit’s end). WANT TO COLLABORATE?If you’re enquiring about a collaboration or speaking engagement – please email [email protected]. EXTRA RESOURCES: Still not sure if you have ADHD or are Autistic? Get access to my recommended self tests as a guide to whether you should go for an assessment or not. https://adhdmums.com.au/self-tests/Can I access the NDIS? Use this link to get a free guide to the NDIS to start you on your journey. Find more answers, resources and guides on my website at https://adhdmums.com.au/Mentioned in this episode:Body & Mind OnlineA dedicated team of neuro-affirming psychologists, occupational therapists, counsellors, and speech pathologists that you can trust and who have been specifically trained to support your family's journey with compassion, expertise, and individualised care.Body & Mind OnlineSee omnystudio.com/listener for privacy information.

In this episode, I’m joined by internationally recognised experts in autism, Professor Tony Atwood and Dr. Michelle Garnett, to explore the often misunderstood condition known as Pathological Demand Avoidance (PDA). Together, we dive into what PDA really is, how it differs from Oppositional defiant disorder (ODD), and what it means for neurodivergent children and their families.Key Takeaways:Understanding PDA vs ODD: Discover the critical differences between PDA and ODD. Tony and Michelle explain how PDA is rooted in anxiety and a need for control, rather than oppositional behavior. If your child’s refusal feels irrational or emotionally charged, it could be PDA, not ODD.Why Neurotypical Parenting Methods Don’t Work: Traditional approaches like rewards and punishments often fail when dealing with PDA. Learn why neurotypical parenting methods can damage relationships and what strategies work better for children with PDA.Real-Life Examples You Can Relate To: From the anxiety behind refusing simple tasks like brushing teeth or getting dressed to avoiding even activities they love, Tony and Michelle share real-life examples that will resonate with any parent navigating these challenges.Support That Works: We discuss the importance of creating a safe and flexible environment for your child, reducing their anxiety, and building a relationship based on understanding and cooperation.This episode is a must-listen if you’ve ever struggled with a child who refuses simple tasks, even when they want to do them. Tony and Michelle’s insights will not only validate your experience but also offer hope and actionable strategies for managing PDA in a way that nurtures your relationship and reduces anxiety for your child.Resources Mentioned: Season 2, Episode 5: What Every Mum Needs to Hear from Top Autism Expert with Prof Tony Attwood: Listen on Apple Podcasts or SpotifyTony & Michelle's Course on PDA: Learn more hereConnect with Tony & Michelle on Instagram hereBOOK IN WITH JANE'S RECOMMENDED THERAPISTSIf you're looking to connect with a parenting specialist or psychologist for expert advice on parenting, please check out www.adhdmums.com.au/services. Your journey to more confident and supported parenting starts here!CONNECT WITH ME...If you’ve got a question or want to connect with other ADHD mums, we’ve got a whole community on our Facebook group. Click here to join and post your question. Don’t worry if it’s been asked before! I love to answer everyone in a group format.FOLLOW FOR MORE...I post more content, insights and help on my social media accounts. Follow along for more ADHD mum content.- Instagram: https://www.instagram.com/adhd_mums- Facebook: https://facebook.com/100091850469503/- TikTok: https://www.tiktok.com/@adhdmumsaus- YouTube: https://youtube.com/channel/UCB0uYIHpFKFo6AdhQQaBr1wLEAVE ME A REVIEWYour review means the world to me! Your thoughts really help others discover my content that I genuinely (and passionately) hope could make a difference in their lives. Your support creates a ripple effect of spreading my show around and hopefully reaching the right people (especially Mum’s who may be at their wit’s end). WANT TO COLLABORATE?If you’re enquiring about a collaboration or speaking engagement – please email [email protected]. EXTRA RESOURCES: Still not sure if you have ADHD or are Autistic? Get access to my recommended self tests as a guide to whether you should go for an assessment or not. https://adhdmums.com.au/self-tests/Can I access the NDIS? Use this link to get a free guide to the NDIS to start you on your journey. Find more answers, resources and guides on my website at https://adhdmums.com.au/#adhd #adhdparenting #adhdmums #adhdkids #adhdteen #adhdawareness #adhddiagnosis #neurodiversity Mentioned in this episode:Body and Mind OnlineA dedicated team of neuro-affirming psychologists, occupational therapists, counsellors, and speech pathologists that you can trust and who have been specifically trained to support your family's journey with compassion, expertise, and individualised care.Body & Mind OnlineSee omnystudio.com/listener for privacy information.

In this solo episode, I’m sharing 6 practical tips that have helped me reduce stress and create a calmer, more connected home as a neurodivergent mum. If you’ve ever felt overwhelmed by the daily chaos or struggled to find a balance between parenting and navigating ADHD, this episode is for you. These strategies aren’t about perfection - they’re about finding what works for you and your family to bring a little more peace and ease into your days.Key Takeaways:How to set up simple, consistent routines to make mornings less stressful and reduce daily friction.Why natural consequences can be a powerful tool for teaching responsibility without constant power struggles.Tips for managing big emotions with empathy, fostering stronger connections between you and your child.The importance of setting clear, consistent rules to create a sense of stability and harmony at home.Ways to involve your kids in problem-solving, helping them build independence and giving you more breathing room.Proactive strategies to stay ahead of potential conflicts, making your home feel more peaceful and supportive.Don’t Miss an Episode!Subscribe on Apple Podcasts or Spotify, so you never miss an episode. If you found this helpful, please leave a review - your feedback helps us reach more neurodivergent mums looking for support and connection.BOOK IN WITH JANE'S RECOMMENDED THERAPISTSIf you're looking to connect with a parenting specialist or psychologist for expert advice on parenting, please check out www.adhdmums.com.au/services. Your journey to more confident and supported parenting starts here!CONNECT WITH ME...If you’ve got a question or want to connect with other ADHD mums, we’ve got a whole community on our Facebook group. Click here to join and post your question. Don’t worry if it’s been asked before! I love to answer everyone in a group format.FOLLOW FOR MORE...I post more content, insights and help on my social media accounts. Follow along for more ADHD mum content.- Instagram: https://www.instagram.com/adhd_mums- Facebook: https://facebook.com/100091850469503/- TikTok: https://www.tiktok.com/@adhdmumsaus- YouTube: https://youtube.com/channel/UCB0uYIHpFKFo6AdhQQaBr1wLEAVE ME A REVIEWYour review means the world to me! Your thoughts really help others discover my content that I genuinely (and passionately) hope could make a difference in their lives. Your support creates a ripple effect of spreading my show around and hopefully reaching the right people (especially Mum’s who may be at their wit’s end). WANT TO COLLABORATE?If you’re enquiring about a collaboration or speaking engagement – please email [email protected]. EXTRA RESOURCES: Still not sure if you have ADHD or are Autistic? Get access to my recommended self tests as a guide to whether you should go for an assessment or not. https://adhdmums.com.au/self-tests/Can I access the NDIS? Use this link to get a free guide to the NDIS to start you on your journey. Find more answers, resources and guides on my website at https://adhdmums.com.au/Mentioned in this episode:Body & Mind OnlineA dedicated team of neuro-affirming psychologists, occupational therapists, counsellors, and speech pathologists that you can trust and who have been specifically trained to support your family's journey with compassion, expertise, and individualised care.Body & Mind OnlineSee omnystudio.com/listener for privacy information.

In this episode, Jane is pleased to welcome back Tanya Hicks from Neurodivergent Empowered! Tanya is a neurodivergent woman and mum who brings a wealth of experience across many fields, from national management to neurodivergent-affirming therapy. She founded Neurodivergent Empowered to meet a real need in our community, creating a space that exclusively hires neurodivergent team members. Through her work, Tanya helps neurodivergent children, teens, and adults embrace their unique selves, build confidence, and find genuine happiness.**Trigger warning, this episode discusses sensitive topics, including sexual assault and domestic violence**Key Takeaways from this Episode:Discover how early societal pressures cause neurodivergent women to disassociate, increasing vulnerability in relationships.Learn why interpreting social and romantic cues is challenging for neurodivergent women, often leading to misunderstandings and harm.Uncover how financial dependency and social isolation trap neurodivergent women in unhealthy relationships and explore ways to break free.Get practical strategies to help neurodivergent children and teens build confidence, find their voice, and thrive.Understand the importance of a supportive community where neurodivergent individuals can feel safe and valued.Be inspired to challenge societal norms and advocate for greater inclusivity and acceptance.Find reassurance in stories of solidarity, knowing there’s a community that understands and supports you.Gain actionable advice for helping neurodivergent children trust their instincts, speak up, and build resilience.Links and References:Listen to Tanya's previous episode on masking: Apple | SpotifyLearn more about Tanya's work at Neurodivergent Empowered: https://www.neurodivergentempowered.com/  Episode with Emma Rose Parson on problem solving and self-advocacy:  Apple | SpotifyBOOK IN WITH JANE'S RECOMMENDED THERAPISTSIf you're looking to connect with a parenting specialist or psychologist for expert advice on parenting, please check out www.adhdmums.com.au/services. Your journey to more confident and supported parenting starts here!CONNECT WITH ME...If you’ve got a question or want to connect with other ADHD mums, we’ve got a whole community on our Facebook group. Click here to join and post your question. Don’t worry if it’s been asked before! I love to answer everyone in a group format.FOLLOW FOR MORE...I post more content, insights and help on my social media accounts. Follow along for more ADHD mum content.- Instagram: https://www.instagram.com/adhd_mums- Facebook: https://facebook.com/100091850469503/- TikTok: https://www.tiktok.com/@adhdmumsaus- YouTube: https://youtube.com/channel/UCB0uYIHpFKFo6AdhQQaBr1wLEAVE ME A REVIEWYour review means the world to me! Your thoughts really help others discover my content that I genuinely (and passionately) hope could make a difference in their lives. Your support creates a ripple effect of spreading my show around and hopefully reaching the right people (especially Mum’s who may be at their wit’s end). WANT TO COLLABORATE?If you’re enquiring about a collaboration or speaking engagement – please email [email protected]. EXTRA RESOURCES: Still not sure if you have ADHD or are Autistic? Get access to my recommended self tests as a guide to whether you should go for an assessment or not. https://adhdmums.com.au/self-tests/Can I access the NDIS? Use this link to get a free guide to the NDIS to start you on your journey. Find more answers, resources and guides on my website at https://adhdmums.com.au/#adhd #adhdparenting #adhdmums #adhdkids #adhdteen #adhdawareness #adhddiagnosis #neurodiversity Mentioned in this episode:Body and Mind OnlineA dedicated team of neuro-affirming psychologists, occupational therapists, counsellors, and speech pathologists that you can trust and who have been specifically trained to support your family's journey with compassion, expertise, and individualised care.Body & Mind OnlineSee omnystudio.com/listener for privacy information.

In this solo episode, I’m getting honest about what it’s like raising my own little “antagonist” – you know, kids who just can’t help but push everyone’s buttons, whether it’s poking their siblings, pushing boundaries, or always looking for that reaction. With an ADHD brain that’s always craving excitement, these kids often engage in “accidentally on purpose” disruptions to stir the pot.Key Topics CoveredI’m sharing my personal stories (get ready for a laugh) and insights on understanding these behaviours and how to redirect that energy into something positive, like using "restarts" to hit reset and help create a calmer, happier home.My favourite strategies for getting through those tough days, with practical tips to manage the chaos and turn things around when they’re spiralling out of control.How to dodge sibling blow-ups and build stronger connections by staying ahead of their tricks and finding ways to keep them engaged in good ways.Why leading with love and compassion (even when it’s tough) can transform the vibe in your home, and how small shifts in how we handle things can make a big difference.If you’re wrangling your own “stirrer” or just need a bit of solidarity on this wild ride of parenting neurodivergent kids, this one’s for you!Links Mentioned:Check out my chat with Dr Justin Coulson about ADHD, iPads, and morning routines on Apple Podcasts or on SpotifyFind out more about our family psychologist at Body and Mind OnlineBOOK IN WITH JANE'S RECOMMENDED THERAPISTSIf you're looking to connect with a parenting specialist or psychologist for expert advice on parenting, please check out www.adhdmums.com.au/services. Your journey to more confident and supported parenting starts here!CONNECT WITH ME...If you’ve got a question or want to connect with other ADHD mums, we’ve got a whole community on our Facebook group. Click here to join and post your question. Don’t worry if it’s been asked before! I love to answer everyone in a group format.FOLLOW FOR MORE...I post more content, insights and help on my social media accounts. Follow along for more ADHD mum content.- Instagram: https://www.instagram.com/adhd_mums- Facebook: https://facebook.com/100091850469503/- TikTok: https://www.tiktok.com/@adhdmumsaus- YouTube: https://youtube.com/channel/UCB0uYIHpFKFo6AdhQQaBr1wLEAVE ME A REVIEWYour review means the world to me! Your thoughts really help others discover my content that I genuinely (and passionately) hope could make a difference in their lives. Your support creates a ripple effect of spreading my show around and hopefully reaching the right people (especially Mum’s who may be at their wit’s end). WANT TO COLLABORATE?If you’re enquiring about a collaboration or speaking engagement – please email [email protected]. EXTRA RESOURCES: Still not sure if you have ADHD or are Autistic? Get access to my recommended self tests as a guide to whether you should go for an assessment or not. https://adhdmums.com.au/self-tests/Can I access the NDIS? Use this link to get a free guide to the NDIS to start you on your journey. Find more answers, resources and guides on my website at https://adhdmums.com.au/#adhd #adhdparenting #adhdmums #adhdkids #adhdteen #adhdawareness #adhddiagnosis #neurodivergent #antagonist #adhdtips #parentingstrategies #ADHDers #adhdpodcastMentioned in this episode:Body & Mind OnlineA dedicated team of neuro-affirming psychologists, occupational therapists, counsellors, and speech pathologists that you can trust and who have been specifically trained to support your family's journey with compassion, expertise, and individualised care.Body & Mind OnlineSee omnystudio.com/listener for privacy information.

In this episode, Jane chats with Alison Balson, a Family Dynamics & Neurodiversity Strategist, who offers her expert advice on navigating life in a neurodivergent family. With insights drawn from her experience as a former teacher, childcare centre owner, and mum of four neurodivergent children, Alison shares practical strategies for fostering a thriving, inclusive family environment.Key Topics Covered:What it means to have "twice exceptional" children who are both gifted and face challenges like ADHD, autism, dyslexia, or dysgraphia - and how to support their unique needs.Alison's approach to creating a supportive family environment that respects and nurtures each member's neurodivergent traits.Practical strategies for balancing the dual spectrum of giftedness and challenges, communicating with schools, understanding educational needs, and finding the right support.Tips for maintaining routines, setting boundaries, and using external accountability to manage daily life and reduce stress in neurodivergent families.Insights on navigating multiple therapies and support services through the NDIS (National Disability Insurance Scheme) and advocating for what truly benefits your family.The importance of parental growth and self-care to maintain balance and well-being while raising neurodivergent children, and how small shifts in mindset can make a big impact.Connect with Alison:Follow Alison on Instagram @theincrementalshift or visit her website at theincrementalshift.comBOOK IN WITH JANE'S RECOMMENDED THERAPISTSIf you're looking to connect with a parenting specialist or psychologist for expert advice on parenting, please check out www.adhdmums.com.au/services. Your journey to more confident and supported parenting starts here!CONNECT WITH ME...If you’ve got a question or want to connect with other ADHD mums, we’ve got a whole community on our Facebook group. Click here to join and post your question. Don’t worry if it’s been asked before! I love to answer everyone in a group format.FOLLOW FOR MORE...I post more content, insights and help on my social media accounts. Follow along for more ADHD mum content.- Instagram: https://www.instagram.com/adhd_mums- Facebook: https://facebook.com/100091850469503/- TikTok: https://www.tiktok.com/@adhdmumsaus- YouTube: https://youtube.com/channel/UCB0uYIHpFKFo6AdhQQaBr1wLEAVE ME A REVIEWYour review means the world to me! Your thoughts really help others discover my content that I genuinely (and passionately) hope could make a difference in their lives. Your support creates a ripple effect of spreading my show around and hopefully reaching the right people (especially Mum’s who may be at their wit’s end). WANT TO COLLABORATE?If you’re enquiring about a collaboration or speaking engagement – please email [email protected]. EXTRA RESOURCES: Still not sure if you have ADHD or are Autistic? Get access to my recommended self tests as a guide to whether you should go for an assessment or not. https://adhdmums.com.au/self-tests/Can I access the NDIS? Use this link to get a free guide to the NDIS to start you on your journey. Find more answers, resources and guides on my website at https://adhdmums.com.au/#adhd #adhdparenting #adhdmums #adhdkids #adhdteen #adhdawareness #adhddiagnosis #neurodiversity Mentioned in this episode:Body & Mind OnlineA dedicated team of neuro-affirming psychologists, occupational therapists, counsellors, and speech pathologists that you can trust and who have been specifically trained to support your family's journey with compassion, expertise, and individualised care.Body & Mind OnlineSee omnystudio.com/listener for privacy information.

In this solo episode, I explore the complex relationship between PMDD (Premenstrual Dysphoric Disorder) and neurodivergence, including ADHD, autism, depression, and PTSD. Learn what PMDD is, how it differs from PMS, and why it disproportionately affects neurodivergent individuals.Bonus Free Resource: Download my free 14-page guide Is It More Than PMS? Understanding PMDD which includes a checklist to help you identify if your symptoms are PMDD or PMS. Download here.Key Topics Covered:The key symptoms that impact daily life - such as mood swings, anxiety, and physical discomfort.Current treatment options like SSRIs, contraceptive pills, lifestyle changes, and naturopathy, with my honest take on their effectiveness.Practical tips on tracking your cycle, planning around challenging days, and setting boundaries with family and friends, based on my personal experiences managing PMDD.The importance of awareness and community support for those navigating the storm of PMDD.PMDD isn’t just about feeling a bit off; it’s about those days when you wonder if you’re losing your mind, feel like packing up and leaving, or even question if you can keep going. These feelings are valid, real, and often tied directly to hormonal changes.If you’ve been feeling like your symptoms go way beyond regular PMS, you’re not alone. It’s not “just in your head,” and there are ways to manage it. Understanding what PMDD is, how it shows up, and why it tends to impact neurodivergent people more can help you start navigating this challenging part of your cycle.Research: I discuss insights from the National Autistic Society on how hormonal changes, such as menstruation and menopause, impact autistic individuals.BOOK IN WITH JANE'S RECOMMENDED THERAPISTSIf you're looking to connect with a parenting specialist or psychologist for expert advice on parenting, please check out www.adhdmums.com.au/services. Your journey to more confident and supported parenting starts here!CONNECT WITH ME...If you’ve got a question or want to connect with other ADHD mums, we’ve got a whole community on our Facebook group. Click here to join and post your question. Don’t worry if it’s been asked before! I love to answer everyone in a group format.FOLLOW FOR MORE...I post more content, insights and help on my social media accounts. Follow along for more ADHD mum content.- Instagram: https://www.instagram.com/adhd_mums- Facebook: https://facebook.com/100091850469503/- TikTok: https://www.tiktok.com/@adhdmumsaus- YouTube: https://youtube.com/channel/UCB0uYIHpFKFo6AdhQQaBr1wLEAVE ME A REVIEWYour review means the world to me! Your thoughts really help others discover my content that I genuinely (and passionately) hope could make a difference in their lives. Your support creates a ripple effect of spreading my show around and hopefully reaching the right people (especially Mum’s who may be at their wit’s end). WANT TO COLLABORATE?If you’re enquiring about a collaboration or speaking engagement – please email [email protected]. EXTRA RESOURCES: Still not sure if you have ADHD or are Autistic? Get access to my recommended self tests as a guide to whether you should go for an assessment or not. https://adhdmums.com.au/self-tests/Can I access the NDIS? Use this link to get a free guide to the NDIS to start you on your journey. Find more answers, resources and guides on my website at https://adhdmums.com.au/Mentioned in this episode:Body and Mind OnlineA dedicated team of neuro-affirming psychologists, occupational therapists, counsellors, and speech pathologists that you can trust and who have been specifically trained to support your family's journey with compassion, expertise, and individualised care.Body & Mind OnlineSee omnystudio.com/listener for privacy information.

In this solo episode, I discuss a hot topic that affects so many women: PMS and ADHD. If you’ve ever felt like your ADHD symptoms become a chaotic mess during certain times of the month, you’re not alone. Hormonal fluctuations can significantly impact mood, focus, and productivity, and we’re here to help you make sense of it all.Additional Free Resource: Download my free guide on PMS and ADHD: Making Sense of the Chaos for practical tips, insights, and tools to help you navigate the impact of PMDD on neurodivergent symptoms. Download here.Key Topics Covered:Learn how hormonal changes throughout your menstrual cycle can intensify ADHD symptoms like irritability, forgetfulness, and impulsivity.Discover the benefits of tracking your menstrual cycle to identify patterns in your symptoms and understand how hormonal shifts affect your mood and executive function.Get actionable tips on how to adjust your daily activities, work schedule, and self-care practices based on your hormonal fluctuations.Explore ways to manage those challenging days when ADHD symptoms spike before your period, including setting boundaries, communicating with loved ones, and planning ahead.This episode is all about recognising and validating your experiences with PMS and ADHD. Understand that you’re not alone in feeling this way and that your fluctuating symptoms are a genuine part of your experience.If you’re tired of feeling overwhelmed, frustrated, or out of control every month, this episode offers validation, examples, and a clearer understanding of how to navigate the rollercoaster of ADHD and PMS. It’s about learning to recognise your patterns and finding reassurance that your experiences are real and valid.Resources Mentioned: Season 1, Episode 43 - PMS and ADHD with Kylie Smart: For a deeper dive into PMS and ADHD, including supplement treatment options.BOOK IN WITH JANE'S RECOMMENDED THERAPISTSIf you're looking to connect with a parenting specialist or psychologist for expert advice on parenting, please check out www.adhdmums.com.au/services. Your journey to more confident and supported parenting starts here!CONNECT WITH MEIf you’ve got a question or want to connect with other ADHD mums, we’ve got a whole community on our Facebook group. Click here to join and post your question. Don’t worry if it’s been asked before! I love to answer everyone in a group format.FOLLOW FOR MOREI post more content, insights and help on my social media accounts. Follow along for more ADHD mum content.- Instagram: https://www.instagram.com/adhd_mums- Facebook: https://facebook.com/100091850469503/- TikTok: https://www.tiktok.com/@adhdmumsaus- YouTube: https://youtube.com/channel/UCB0uYIHpFKFo6AdhQQaBr1wLEAVE ME A REVIEWYour review means the world to me! Your thoughts really help others discover my content that I genuinely (and passionately) hope could make a difference in their lives. Your support creates a ripple effect of spreading my show around and hopefully reaching the right people (especially Mum’s who may be at their wit’s end). WANT TO COLLABORATE?If you’re enquiring about a collaboration or speaking engagement – please email [email protected]. EXTRA RESOURCES: Still not sure if you have ADHD or are Autistic? Get access to my recommended self tests as a guide to whether you should go for an assessment or not. https://adhdmums.com.au/self-tests/Can I access the NDIS? Use this link to get a free guide to the NDIS to start you on your journey. Find more answers, resources and guides on my website at https://adhdmums.com.au/Mentioned in this episode:Body and Mind OnlineA dedicated team of neuro-affirming psychologists, occupational therapists, counsellors, and speech pathologists that you can trust and who have been specifically trained to support your family's journey with compassion, expertise, and individualised care.Body & Mind OnlineSee omnystudio.com/listener for privacy information.

In this episode, Jane is joined by Monique Mitchelson, a clinical psychologist specialising in autism, ADHD, trauma, chronic illness, and pain. Monique, co-director of Divergent Futures and co-host of the Neurodivergent Woman Podcast, shares her experiences of late diagnosis and the reality of self-advocacy for autistic and ADHD adults.Key Topics Covered: The need for neurodiversity-affirming care and shifting away from outdated practicesPractical ways to support children with different brain types in schools and at homeDestigmatising medication and fostering self-acceptance for ADHD and autismReal-life examples of how Monique navigates life as an autistic and ADHD adultInsights into creating supportive environments for neurodivergent individualsIf you want to understand what it means to be neuro-affirming or how to support yourself or your loved ones, this episode is a must-listen. It provides practical advice, real-life examples, and a clear understanding of why neurodiversity-affirming practices are crucial - not just for autistic and ADHD individuals but for fostering a more inclusive and supportive environment for all.Resources MentionedMonique's Book: The Neurodivergent Skills Workbook for Autism and ADHD available on Amazon and AudibleNeurodivergent Woman Podcast co-hosted by Monique: listen on Apple and SpotifyThe Brain Forest by Sandhya MenonConnect with MoniqueVisit Divergent Futures for training and consulting opportunities with MoniqueFollow Monique on Instagram @neurodivergent_women_podcast or @moniquemitchelson.nd.psych  for updates and insightsBOOK IN WITH JANE'S RECOMMENDED THERAPISTSIf you're looking to connect with a parenting specialist or psychologist for expert advice on parenting, please check out www.adhdmums.com.au/services. Your journey to more confident and supported parenting starts here!CONNECT WITH THE ADHD MUMS COMMUNITYJoin our Facebook group community to connect with other mums who get it. Don’t worry if it’s been asked before! I love to answer everyone in a group format. Click here to join the ADHD Mums community. FOLLOW FOR MORE CONTENTStay updated with insights, tips, and stories about navigating life as an ADHD mum. Follow me on social media for more:- Instagram for daily insight and help - Facebook - TikTok for short, engaging videos - YouTube for video podcast interviews LEAVE ME A REVIEWYour review means the world to me! Your thoughts really help others discover my content that I genuinely (and passionately) hope could make a difference in their lives. Your support creates a ripple effect of spreading my show around and hopefully reaching the right people (especially Mum’s who may be at their wit’s end). WANT TO COLLABORATE?If you’re enquiring about a collaboration or speaking engagement – please email [email protected]. EXTRA RESOURCES Still not sure if you have ADHD or are Autistic? Get access to my recommended self tests as a guide to whether you should go for an assessment or not. Can I access the NDIS? Use this link to get a free guide to the NDIS to start you on your journey. Find more answers, resources and guides on my website at https://adhdmums.com.au/Mentioned in this episode:Body & Mind OnlineA dedicated team of neuro-affirming psychologists, occupational therapists, counsellors, and speech pathologists that you can trust and who have been specifically trained to support your family's journey with compassion, expertise, and individualised care.Body & Mind OnlineSee omnystudio.com/listener for privacy information.

In this solo episode, I take you on a personal journey, sharing my experiences of living with undiagnosed ADHD while juggling the demands of motherhood. Key Topics Covered:Life Before Diagnosis: I open up about the chaotic mornings, constant overwhelm, and the never-ending feeling of being behind. From missing library days to forgetting crucial school events, I share the realities of trying to manage a household and kids without understanding why everything felt so hard.The Turning Point: Discover how the challenges of managing my children's school and daily routines eventually led me to seek a diagnosis. I talk about the impact of finally understanding my brain and how it has renewed my confidence in being a mum.ADHD and Motherhood: The episode delves into how ADHD can affect every aspect of life, especially for mums. I discuss the unique challenges of managing both personal and family responsibilities, the struggle with imposter syndrome, and the importance of self-care.This episode is a heartfelt exploration of the struggles many mums face when living with undiagnosed ADHD. It’s a reminder that you’re not alone and that understanding your ADHD can be the key to thriving in both motherhood and life.Resources Mentioned:ADHD Pre-Diagnosis Workbook: Available now on my website, this workbook is designed to help you confidently navigate the diagnostic process. This resource provides practical advice, step-by-step instructions, and insights into how ADHD presents in women, helping you prepare for your diagnosis appointment.Related Podcast Episodes:Season 1, Episode 35: Do You Have ADHD or Is This Mum Life?Season 1, Episode 38: My Diagnosis Journey with Jasmine Meek (Part 1)If this episode resonated with you, I encourage you to explore the resources mentioned and, most importantly, to take the time to care for yourself. Putting your oxygen mask on first isn’t selfish - it’s essential for your well-being and your family’s success.Join our ADHD Mums Podcast Facebook Community to connect with other mums who understand the unique challenges of ADHD, share your experiences, and find support.Research:**Note some of these statistics are based on US figures, primarily because Australian research into ADHD is still a developing area**The Prevalence and Correlates of Adult ADHD in the United States: Results From the National Comorbidity Survey Replicationhttps://psychiatryonline.org/doi/10.1176/ajp.2006.163.4.716BOOK IN WITH JANE'S RECOMMENDED THERAPISTSIf you're looking to connect with a parenting specialist or psychologist for expert advice on parenting, please check out www.adhdmums.com.au/services. Your journey to more confident and supported parenting starts here!CONNECT WITH ME...If you’ve got a question or want to connect with other ADHD mums, we’ve got a whole community on our Facebook group. Click here to join and post your question. Don’t worry if it’s been asked before! I love to answer everyone in a group format.FOLLOW FOR MORE...I post more content, insights and help on my social media accounts. Follow along for more ADHD mum content.- Instagram: https://www.instagram.com/adhd_mums- Facebook: https://facebook.com/100091850469503/- TikTok: https://www.tiktok.com/@adhdmumsaus- YouTube: https://youtube.com/channel/UCB0uYIHpFKFo6AdhQQaBr1wLEAVE ME A REVIEWYour review means the world to me! Your thoughts really help others discover my content that I genuinely (and passionately) hope could make a difference in their lives. Your support creates a ripple effect of spreading my show around and hopefully reaching the right people (especially Mum’s who may be at their wit’s end). WANT TO COLLABORATE?If you’re enquiring about a collaboration or speaking engagement – please email [email protected]. EXTRA RESOURCES: Still not sure if you have ADHD or are Autistic? Get access to my recommended self tests as a guide to whether you should go for an assessment or not. https://adhdmums.com.au/self-tests/Can I access the NDIS? Use this link to get a free guide to the NDIS to start you on your journey. Find more answers, resources and guides on my website at https://adhdmums.com.au/#adhd #adhdparenting #adhdmums #adhdkids #adhdteen #adhdawareness #adhddiagnosis #neurodiversity Mentioned in this episode:Body and Mind OnlineA dedicated team of neuro-affirming psychologists, occupational therapists, counsellors, and speech pathologists that you can trust and who have been specifically trained to support your family's journey with compassion, expertise, and individualised care.Body & Mind OnlineSee omnystudio.com/listener for privacy information.

In this episode, Jane welcomes back Dr Jacinta Thomson, a beloved guest and Clinical Psychologist whose previous episodes on ADHD diagnosis and the distinctions between Autism and ADHD have resonated deeply with listeners. This time, Jacinta brings a unique idea to the table - an exploration of the shared language that has developed within the ADHD community.Key topics covered include:Jacinta quizzes Jane on ADHD-related terms like 'dopamining,' 'internest,' and 'side quests,' showcasing how language captures the daily experiences and challenges of ADHD. 35 minutes in: Jacinta offers her perspective on why many in the neurodivergent community prefer identity-first language (e.g., "I am autistic") and the importance of respecting individual preferences in how people choose to describe their experiences.The episode delves into the ongoing conversation around finding a name for ADHD that more accurately reflects its characteristics. Jane and Jacinta discuss the complexities and varied opinions on this topic.This episode offers a thoughtful discussion on how language shapes our understanding of ADHD, with Jacinta guiding the conversation through her unique perspective. While the episode includes light-hearted moments, the focus remains on providing valuable insights into how ADHD is perceived and communicated.Previous episodes with Dr Jacinta Thomson: How to get a diagnosis in Australia? Part 1. Interview with Dr Jacinta Thomson  How to get a diagnosis in Australia? Part 2. Interview with Dr Jacinta ThomsonIs Overwhelmed Mum Syndrome real? with Dr Jacinta ThomsonUnique Differences of ADHD and Autism in Women with Dr. Jacinta ThomsonFor further discussion and support, join our ADHD Mums Facebook GroupIf you'd like to know more about Dr Jacinta Thomson check her out here: www.timetountangle.com.au/BOOK IN WITH JANE'S RECOMMENDED THERAPISTSIf you're looking to connect with a parenting specialist or psychologist for expert advice on parenting, please check out www.adhdmums.com.au/services. Your journey to more confident and supported parenting starts here!CONNECT WITH ME...If you’ve got a question or want to connect with other ADHD mums, we’ve got a whole community on our Facebook group. Click here to join and post your question. Don’t worry if it’s been asked before! I love to answer everyone in a group format.FOLLOW FOR MORE...I post more content, insights and help on my social media accounts. Follow along for more ADHD mum content.- Instagram: https://www.instagram.com/adhd_mums- Facebook: https://facebook.com/100091850469503/- TikTok: https://www.tiktok.com/@adhdmumsaus- YouTube: https://youtube.com/channel/UCB0uYIHpFKFo6AdhQQaBr1wLEAVE ME A REVIEWYour review means the world to me! Your thoughts really help others discover my content that I genuinely (and passionately) hope could make a difference in their lives. Your support creates a ripple effect of spreading my show around and hopefully reaching the right people (especially Mum’s who may be at their wit’s end). WANT TO COLLABORATE?If you’re enquiring about a collaboration or speaking engagement – please email [email protected]. EXTRA RESOURCES: Still not sure if you have ADHD or are Autistic? Get access to my recommended self tests as a guide to whether you should go for an assessment or not. https://adhdmums.com.au/self-tests/Can I access the NDIS? Use this link to get a free guide to the NDIS to start you on your journey. Find more answers, resources and guides on my website at https://adhdmums.com.au/#adhd #adhdparenting #adhdmums #adhdkids #adhdteen #adhdawareness #adhddiagnosis #neurodiversity Mentioned in this episode:Body and Mind OnlineA dedicated team of neuro-affirming psychologists, occupational therapists, counsellors, and speech pathologists that you can trust and who have been specifically trained to support your family's journey with compassion, expertise, and individualised care.Body & Mind OnlineSee omnystudio.com/listener for privacy information.

In this episode, Jane dives into the complexities and frustrations of the ADHD diagnosis process with Dena Robertson, a 39-year-old widow and single mum of two girls. Dena shares her distressing journey through the assessment and diagnosis of ADHD - both for herself and her daughter, Ruby - highlighting the significant challenges they faced along the way.**Trigger Warning: This episode discusses sensitive topics, including self-harm and the loss of a loved one.**Key topics covered include:Dena’s experience of being medically gaslit for years, with her symptoms dismissed as anxiety, depression, or stress, and the profound impact this had on her mental health and self-esteem.The emotional toll of advocating for yourself and your children in a system that often dismisses neurodivergent women and girls.The stark differences between Dena’s own ADHD assessment process and the struggle to get Ruby diagnosed.The ongoing challenges of finding the right support.Strategies for pushing through frustration and seeking the right diagnosis and treatment, particularly for neurodivergent girls who often present differently than boys.The conversation underscores the importance of persistence and proactivity in navigating the ADHD diagnosis process. If you’re navigating this journey or supporting someone who is, this episode offers valuable insights, empathy, and a sense of camaraderie in the shared struggles of the neurodivergent community.If you’d like to connect with Dena or learn more about navigating the ADHD diagnosis process, join the ADHD Mums Facebook Group.BOOK IN WITH JANE'S RECOMMENDED THERAPISTSIf you're looking to connect with a parenting specialist or psychologist for expert advice on parenting, please check out www.adhdmums.com.au/services. Your journey to more confident and supported parenting starts here!CONNECT WITH ME...If you’ve got a question or want to connect with other ADHD mums, we’ve got a whole community on our Facebook group. Click here to join and post your question. Don’t worry if it’s been asked before! I love to answer everyone in a group format.FOLLOW FOR MORE...I post more content, insights and help on my social media accounts. Follow along for more ADHD mum content.- Instagram: https://www.instagram.com/adhd_mums- Facebook: https://facebook.com/100091850469503/- TikTok: https://www.tiktok.com/@adhdmumsaus- YouTube: https://youtube.com/channel/UCB0uYIHpFKFo6AdhQQaBr1wLEAVE ME A REVIEWYour review means the world to me! Your thoughts really help others discover my content that I genuinely (and passionately) hope could make a difference in their lives. Your support creates a ripple effect of spreading my show around and hopefully reaching the right people (especially Mum’s who may be at their wit’s end). WANT TO COLLABORATE?If you’re enquiring about a collaboration or speaking engagement – please email [email protected]. EXTRA RESOURCES: Still not sure if you have ADHD or are Autistic? Get access to my recommended self tests as a guide to whether you should go for an assessment or not. https://adhdmums.com.au/self-tests/Can I access the NDIS? Use this link to get a free guide to the NDIS to start you on your journey. Find more answers, resources and guides on my website at https://adhdmums.com.au/#adhd #adhdparenting #adhdmums #adhdkids #adhdteen #adhdawareness #adhddiagnosis #neurodiversity Mentioned in this episode:Body and Mind OnlineA dedicated team of neuro-affirming psychologists, occupational therapists, counsellors, and speech pathologists that you can trust and who have been specifically trained to support your family's journey with compassion, expertise, and individualised care.Body & Mind OnlineSee omnystudio.com/listener for privacy information.

In this episode, Jane interviews Dr Justin Coulson, one of Australia's most trusted parenting experts and the co-host of Channel 9's Parental Guidance. Dr Coulson is also the founder of Happy Families and has a PhD in psychology from the University of Wollongong. He shares his lived experience with neurodivergence, offering valuable insights into the challenges of parenting ADHD children.Key topics covered include:The pros and cons of using iPads as a morning motivator for ADHD kids.Justin’s personal strategies for managing ADHD traits and avoiding burnout.The importance of structure and routine in neurodivergent families.The benefits of unstructured outdoor play for building resilience and self-regulation.How to navigate the highs and lows of neurodivergence in both parenting and personal life.**Setting your morning up starts at 13 minutes in****iPads before school starts at 15 minutes in**The conversation highlights the importance of understanding your child’s needs and creating supportive environments to make parenting a bit easier.If you’d like to know more about Dr Justin Coulson and Happy Families, visit https://www.happyfamilies.com.auBOOK IN WITH JANE'S RECOMMENDED THERAPISTSIf you're looking to connect with a parenting specialist or psychologist for expert advice on parenting, please check out www.adhdmums.com.au/services. Your journey to more confident and supported parenting starts here!CONNECT WITH ME...If you’ve got a question or want to connect with other ADHD mums, we’ve got a whole community on our Facebook group - Click here to join and post your question. Don’t worry if it’s been asked before! I love to answer everyone in a group format.https://www.facebook.com/groups/777102743903210/FOLLOW FOR MORE...I post more content, insights and help on my social media accounts. Follow along for more ADHD mum content.- Instagram: https://www.instagram.com/adhd_mums- Facebook: https://facebook.com/100091850469503/- TikTok: https://www.tiktok.com/@adhdmumsaus- YouTube: https://youtube.com/channel/UCB0uYIHpFKFo6AdhQQaBr1wLEAVE ME A REVIEWYour review means the world to me! Your thoughts really help others discover my content that I genuinely (and passionately) hope could make a difference in their lives. Your support creates a ripple effect of spreading my show around and hopefully reaching the right people (especially Mum’s who may be at their wit’s end). WANT TO COLLABORATE?If you’re enquiring about a collaboration or speaking engagement – please email [email protected]. EXTRA RESOURCES: Still not sure if you have ADHD or are Autistic? Get access to my recommended self tests as a guide to whether you should go for an assessment or not. https://adhdmums.com.au/self-tests/Can I access the NDIS? Use this link to get a free guide to the NDIS to start you on your journey. https://dashboard.mailerlite.com/forms/768431/114109386760128004/shareFind more answers, resources and guides on my website at https://adhdmums.com.au/#adhd #adhdparenting #adhdmums #adhdkids #adhdteen #adhdawareness #adhddiagnosis #neurodiversity #justincoulson #screentime #parentingadviceMentioned in this episode:Body and Mind OnlineA dedicated team of neuro-affirming psychologists, occupational therapists, counsellors, and speech pathologists that you can trust and who have been specifically trained to support your family's journey with compassion, expertise, and individualised care.Body & Mind OnlineSee omnystudio.com/listener for privacy information.

In this episode, Jane interviews Lindsay Keating who is an ADHD Mum who has battled for over 20 years with Anorexia. **Trigger warning, this episode discusses Anorexia Nervosa**Jane and Lindsay tackles common misconceptions about eating disorders, specifically the tendency to minimise them as mere attention-seeking behaviors. The discussion emphasises that dismissing these signs can be harmful, and instead suggests giving the affected individuals the attention they may need. The conversation underscores the importance of taking such signs seriously, as each person's experience with an eating disorder is unique.If you'd like to know more about Lindsay and Nature Moves visit https://www.naturemoves.com.au/CONNECT WITH ME...If you’ve got a question or want to connect with other ADHD mums, we’ve got a whole community on our Facebook group - Click here to join and post your question. Don’t worry if it’s been asked before! I love to answer everyone in a group format.https://www.facebook.com/groups/777102743903210/FOLLOW FOR MORE...I post more content, insights and help on my social media accounts. Follow along for more ADHD mum content.- Instagram: https://www.instagram.com/adhd_mums- Facebook: https://facebook.com/100091850469503/- TikTok: https://www.tiktok.com/@adhdmumsaus- YouTube: https://youtube.com/channel/UCB0uYIHpFKFo6AdhQQaBr1wLEAVE ME A REVIEWYour review means the world to me! Your thoughts really help others discover my content that I genuinely (and passionately) hope could make a difference in their lives. Your support creates a ripple effect of spreading my show around and hopefully reaching the right people (especially Mum’s who may be at their wit’s end). WANT TO COLLABORATE?If you’re enquiring about a collaboration or speaking engagement – please email [email protected]. EXTRA RESOURCES: Still not sure if you have ADHD or are Autistic? Get access to my recommended self tests as a guide to whether you should go for an assessment or not. https://adhdmums.com.au/self-tests/Can I access the NDIS? Use this link to get a free guide to the NDIS to start you on your journey. https://dashboard.mailerlite.com/forms/768431/114109386760128004/shareFind more answers, resources and guides on my website at https://adhdmums.com.au/#adhd #adhdparenting #adhdmums #adhdkids #adhdteen #adhdawareness #adhddiagnosis #masking #podcast #neurodiversity #sensoryoverload #mumlifeMentioned in this episode:Body and Mind OnlineA dedicated team of neuro-affirming psychologists, occupational therapists, counsellors, and speech pathologists that you can trust and who have been specifically trained to support your family's journey with compassion, expertise, and individualised care.Body & Mind OnlineSee omnystudio.com/listener for privacy information.