ADHD Mums

If you’ve ever felt like you’re juggling every detail while everyone else just lives their life, you’re not alone. The mental load is real, and so is the frustration of carrying it all.In Part Two, we’re unpacking why so many ADHD mums stop speaking up about the mental load - even when it’s pushing us to burnout. Maybe you’ve tried before and been met with defensiveness, guilt, or the feeling that it’s just easier to do it yourself. But what if the way you bring it up could actually lead to change?Want to go deeper? This episode’s companion kit gives you practical strategies, conversation guides, and small shifts to help you redistribute the mental load - without burnout, conflict, or micromanaging. Also includes full transcript of this episode. Click here to get the kit. In This Episode: Why it feels impossible to shift the mental load (and how to stop getting stuck in that cycle)How societal expectations make us feel like it’s “just part of being a mum”Why resentment builds and how to prevent burnout before it happensThe role of gender norms, guilt, and internalised pressure in keeping us silentSimple, low-energy conversation shifts that can help you get the support you needRelatable? Overwhelming? Exhausting? You’re not alone. This episode is your reminder that carrying the mental load doesn’t mean you should carry it alone.Resources & Links:Listen to Part 1 Episode on Apple Podcasts, Spotify or the ADHD Mums websiteADHD Planner & Values WorkbookMiniseries Ep 5 on Apple Podcasts, Spotify or the ADHD Mums website58. What Your Partner Needs You to Know on Apple Podcasts, Spotify or the ADHD Mums websitePDA episode on Apple Podcasts, Spotify or the ADHD Mums websitePMDD episode on Apple Podcasts, Spotify or the ADHD Mums websitePeople Pleasing episode on Apple Podcasts, Spotify or the ADHD Mums websitePerimenopause & PMDD episode on Apple Podcasts, Spotify or the ADHD Mums websiteConnect on Instagram: @adhd_mums Join our FB Community If this episode helps, send it to another mum who needs to hear it! And if you’ve got a second, leaving a review helps us keep these conversations going. 💛JOIN THE COMMUNITY:Have questions or want to connect with other ADHD mums? Join our supportive Facebook group here and dive into the conversation. No question is too small, and I love answering in a group format!FOLLOW FOR MORE:Get daily tips, insights, and relatable content for ADHD mums by following me on Instagram, Facebook, TikTok or YouTubeLEAVE A REVIEW:Love this episode? Your review means everything! It helps other mums find this content and feel supported. Let’s spread the word and make a difference together.COLLABS:For collaborations or speaking engagements, email me at [email protected]. MORE RESOURCES:Still unsure if ADHD or autism applies to you or your child? Take my recommended self-tests here.TOPICS COVERED IN THIS EP: ADHD mums, mental load, invisible labour, gendered mental load, emotional burnout, overwhelm, ADHD and relationships, communication struggles, advocacy fatigue, resentment in parenting, asking for help, sharing responsibilities, household balance, partnership struggles, why mums do everything, feeling unheard, defensiveness in relationships, avoiding conflict, burnout prevention, guilt of asking for help, internalised pressure, emotional labour, why ADHD mums are exhausted, breaking the cycle, shifting the mental load, reducing resentment, practical strategies for ADHD mums, low-effort solutions, ADHD and motherhood, neurodivergent partnerships, unspoken expectations, small changes for big impact.Mentioned in this episode:ADHD Planner & Personal Values Workbook: A System for ADHD MumsSimplify your chaotic ADHD mum life with the ADHD Planner & Personal Values Workbook. Designed to help you brain dump the chaos, prioritise what truly matters, and stop the guilt spiral, these tools are 100% fluff-free and built for real-life use. Start anytime, pick up and put down as needed, and create a system that works with your ADHD, not against it.ADHD PlannerSee omnystudio.com/listener for privacy information.

You know that moment when your kid is in meltdown mode, you’re barely holding it together, and before you can stop yourself "Just go to your room and think about what you’ve done!" flies out of your mouth? We’ve ALL been there.But time-outs don’t actually teach emotional regulation. They teach kids that their big feelings are too much, that they have to handle them alone, or that they just need to get better at hiding their struggles.In this episode, I chat with Gen Muir, parent educator, obstetric social worker, mum of four, and the person I wish had been whispering in my ear when I first became a parent. Gen has worked with over 40,000 parents, helping them navigate tricky behaviours and big emotions using connection-based parenting strategies that actually work. And she’s here to break down why time-outs aren’t the magic fix we were told they were - and what actually helps. PLUS we've put together a free Kit on Handling Big Emotions & Time-Ins. Download HERE.We’re covering:Why time-outs don’t work - especially for neurodivergent kids What’s actually happening in your child’s brain when they’re sent awayHow disconnection leads to more behaviour struggles (not fewer!)The skills kids really need to handle big feelings and how to teach themHow to set firm, loving boundaries - without feeling like they’re running the showWhat to do when a meltdown makes the whole house feel like a war zoneResources Mentioned: Gen Muir - website and Instagram Little People, Big Feelings by Gen MuirBrick [not affiliated] Beyond the Chaos PodcastSibling Rivalry S2 Ep 4 with Gen Muir on Apple Podcasts or Spotify ADHD Mums Facebook GroupJOIN THE COMMUNITY:Have questions or want to connect with other ADHD mums? Join our supportive Facebook group here and dive into the conversation. No question is too small, and I love answering in a group format!FOLLOW FOR MORE:Get daily tips, insights, and relatable content for ADHD mums by following me on Instagram, Facebook, TikTok or YouTubeLEAVE A REVIEW:Love this episode? Your review means everything! It helps other mums find this content and feel supported. Let’s spread the word and make a difference together.COLLABS:For collaborations or speaking engagements, email me at [email protected]. MORE RESOURCES:Still unsure if ADHD or autism applies to you or your child? Take my recommended self-tests here.Topics Covered in This EpisodeADHD parenting, timeouts, emotional regulation, meltdowns, parenting strategies, neurodivergent kids, ADHD kids, discipline alternatives, gentle parenting, conscious parenting, parenting without punishment, time-in strategies, behaviour challenges, parenting support, ADHD emotions, sensory regulation, co-regulation, parenting neurodivergent children, big feelings, ADHD discipline, neuro-affirming parenting, setting boundaries, sibling rivalry, parenting expert advice, Gen Muir, ADHD Mums podcast, ADHD struggles, emotional resilience, parenting without shame, connection-based parenting, time-outsMentioned in this episode:A Mum’s Guide to Supporting Your Child’s Diagnosis and Helping Others ‘Get It’A Child’s Diagnosis: A Mum’s Guide to Support and Helping Others ‘Get It’See omnystudio.com/listener for privacy information.

Ever tried to have an uninterrupted shower, only to have Fight Club break out in your house the second you close the door? Meanwhile, your partner somehow gets their coffee, their phone time, their 35 minute toilet morning routine - completely untouched?If you’ve ever thought:Why am I the only one absorbing the chaos?Why does everyone else’s needs seem to matter more than mine?Why does it feel like I have to do everything while being “grateful” for the occasional break?🚨 THIS EPISODE IS FOR YOU 🚨We’re jumping into:The real reason neurodivergent mums are expected to be endlessly flexible (while others get protected time).Why the mental load isn’t just about chores - it’s about who carries the unpredictable stress of a household.How this imbalance fuels burnout, resentment, and exhaustion (and why so many of us have just stopped asking for change).The masking, guilt, and gendered expectations that keep us stuck.✨ PLUS: I’ve created A Kit for Recognising & Shifting the Mental Load to help you start shifting the mental load - without feeling like it’s just one more thing on your plate. Get it here. RESOURCES MENTIONED:The Second Shift StudyADHD Pre-Diagnosis WorkbookNot sure where to start? Start here: https://adhdmums.com.au/start-here Blog post on this topicJOIN THE COMMUNITY:Have questions or want to connect with other ADHD mums? Join our supportive Facebook group here and dive into the conversation. No question is too small, and I love answering in a group format!FOLLOW FOR MORE:Get daily tips, insights, and relatable content for ADHD mums by following me on Instagram, Facebook, TikTok or YouTubeLEAVE A REVIEW:Love this episode? Your review means everything! It helps other mums find this content and feel supported. Let’s spread the word and make a difference together.COLLABS:For collaborations or speaking engagements, email me at [email protected]. MORE RESOURCES:Still unsure if ADHD or autism applies to you or your child? Take my recommended self-tests here.Topics Covered in This EpisodeADHD mums, mental load, gendered mental load, default parent, invisible workload, emotional labor, cognitive load, burnout, neurodivergent mums, ADHD relationships, ADHD parenting, autistic mums, executive dysfunction, masking, overstimulation, mom burnout, ADHD and motherhood, relationship imbalance, household responsibilities, parenting mental load, ADHD overwhelm, time management ADHD, ADHD partner, neurodivergent families, ADHD routines, ADHD executive function, sensory overload, ADHD life hacks, ADHD productivity, gender roles, equality in parenting, ADHD coping strategies.Mentioned in this episode:ADHD Pre-Diagnosis Workbook: A Guide for Women and MothersWondering if it’s ADHD or mum life? The ADHD Pre-Diagnosis Workbook is your survival guide, helping you untangle your thoughts and explore ADHD traits - perfect for those curious about self-diagnosis or preparing for an assessment. ADHD Pre-Diagnosis WorbookSee omnystudio.com/listener for privacy information.

One day you’re fine. The next? Brain fog, rage, exhaustion, sensory overload - like your body has a mind of its own.It’s not just stress. It’s not all in your head. Perimenopause and PMDD hit neurodivergent women harder, turning ADHD and autistic traits up to full blast. And yet? Most doctors still dismiss it.In this episode, Dr Miranda Robinson, an obstetrician & gynaecologist with a special interest in neurodiversity, breaks down what’s really happening and what can actually help, so you can stop feeling like you’re losing control.Why ADHD and sensory overwhelm skyrocket during perimenopauseHow hormonal shifts make emotional and physical symptoms worse - and what you can do about itHRT, ADHD meds, supplements - what’s worth trying & what to ask your doctor How to get doctors to listen (instead of dismissing your symptoms as ‘just stress’)How to feel more stable, clear-headed & in controlResources Mentioned:Dr Miranda RobinsonDr Miranda Robinson’s Instagram pageEpisode on PMDD. Listen on Apple Podcasts, Spotify or on the websiteEpisode on Perimenopause - Haylee’s Story. Listen on Apple Podcasts, Spotify or on the websiteEpisode on EMDR. Listen on Apple Podcasts, Spotify or the websiteA Guide to ADHD MedicationJOIN THE COMMUNITY:Have questions or want to connect with other ADHD mums? Join our supportive Facebook group here and dive into the conversation. No question is too small, and I love answering in a group format!FOLLOW FOR MORE:Get daily tips, insights, and relatable content for ADHD mums by following me on Instagram, Facebook, TikTok or YouTubeLEAVE A REVIEW:Love this episode? Your review means everything! It helps other mums find this content and feel supported. Let’s spread the word and make a difference together.COLLABS:For collaborations or speaking engagements, email me at [email protected]. MORE RESOURCES:Still unsure if ADHD or autism applies to you or your child? Take my recommended self-tests here.Topics Covered in This EpisodeADHD, perimenopause, PMDD, hormones, ADHD in women, autistic women, neurodivergent health, ADHD and hormones, perimenopause symptoms, PMDD symptoms, ADHD burnout, neurodivergent burnout, brain fog, sensory overload, rage, exhaustion, mood swings, HRT, hormone replacement therapy, ADHD medication, supplements for ADHD, autistic sensory overwhelm, cycle-related ADHD changes, mental load, medical gaslighting, advocating for ADHD healthcare, neurodivergent women’s health, ADHD and menopause, ADHD emotional regulation, women’s health specialist, Dr. Miranda Robinson, ADHD Mums PodcastMentioned in this episode:A Guide to ADHD MedicationA Guide to ADHD MedicationSee omnystudio.com/listener for privacy information.

ADHD mums know the struggle - routines sound great in theory, but in reality? They fall apart before breakfast. If you’ve spent money on colour-coded schedules only to watch them crumble in days (or hours), this episode is for you. I break down why traditional routines don’t work for ADHD families and how to build a flexible system that actually sticks. You’ll hear relatable stories, practical strategies, and a refreshingly honest take on why routines aren’t about perfection - they’re about making life easier. This isn’t about forcing a perfect system. It’s about building a routine that works for your ADHD brain, not against it. If you’ve ever thought ‘why can’t I make routines work?’ - you need this episode. Hit play and learn how to finally build a system that works for your ADHD brain. 💡 For more support, check out the The ADHD Mum’s Easy Routine Kit: How to Make Routines Work (Finally!) — packed with scripts, planning tools, and real-life strategies to help you implement what we talk about in this episode. It won’t fix the system, but it will help you survive it without burning out. Resources Mentioned:  Episode - Surviving the Mental Load of the School Year ADHD Planner and Values Workbook  Family Meeting Guide & Template  ADHD Mums Facebook Group JOIN THE COMMUNITY: Have questions or want to connect with other ADHD mums? Join our supportive Facebook group here and dive into the conversation. No question is too small, and I love answering in a group format! FOLLOW FOR MORE: Get daily tips, insights, and relatable content for ADHD mums by following me on Instagram, Facebook, TikTok or YouTube LEAVE A REVIEW: Love this episode? Your review means everything! It helps other mums find this content and feel supported. Let’s spread the word and make a difference together. COLLABS: For collaborations or speaking engagements, email me at [email protected]. MORE RESOURCES: Still unsure if ADHD or autism applies to you or your child? Take my recommended self-tests here. Topics Covered in This Episode ADHD routines, family routines, mum routines, ADHD parenting, ADHD-friendly routines, why routines fail ADHD, ADHD schedule struggles, time management, flexible routines, executive dysfunction, morning routine, daily routine, household routine, structure, family life, parenting hacks, habit building, organisation, overwhelm, mental load, routine hacks, motivation, planning strategies, executive functioning tips, neurodivergent routines, ADHD-friendly planning, household management, energy management, school morning routine, flexible planning, ADHD mum life. Mentioned in this episode: ADHD Planner & Personal Values Workbook: A System for ADHD Mums Simplify your chaotic ADHD mum life with the ADHD Planner & Personal Values Workbook. Designed to help you brain dump the chaos, prioritise what truly matters, and stop the guilt spiral, these tools are 100% fluff-free and built for real-life use. Start anytime, pick up and put down as needed, and create a system that works with your ADHD, not against it. ADHD PlannerSee omnystudio.com/listener for privacy information.

If your ADHD traits feel like they’ve gotten worse - with more anxiety, brain fog, rage, and exhaustion - you might be dealing with something no one warned you about: perimenopause.For late-diagnosed ADHD mum Haylee, hitting 40 brought a wave of unexpected struggles that left her questioning everything. Doctors dismissed her. Anxiety came out of nowhere. Her executive function took a nosedive. And the rage? Next level. It wasn’t until she became her own advocate that she found answers.In this episode: Why ADHD mums experience perimenopause more intenselyThe warning signs doctors miss (or dismiss)How hormone shifts impact ADHD traits like executive function & mood regulationWhy brain fog, intrusive thoughts & anxiety can hit harder in your late 30s+The truth about hormone therapy & how to advocate for yourselfWhy this matters: Perimenopause isn’t just “the lead-up to menopause” - it can massively impact your brain, emotions, and daily life, especially if you’re ADHD or autistic. Yet, most doctors aren’t trained to recognise it early. This episode arms you with the knowledge and tools to push back, get the right support, and stop feeling like you’re losing yourself.Resources mentioned: ADHD Pre-Diagnosis WorkbookADHD Mums Facebook GroupBeyond the Likes with Amy GerardAustralasian Menopause SocietyWellFemmeJOIN THE COMMUNITY:Have questions or want to connect with other ADHD mums? Join our supportive Facebook group here and dive into the conversation. No question is too small, and I love answering in a group format!FOLLOW FOR MORE:Get daily tips, insights, and relatable content for ADHD mums by following me on Instagram, Facebook, TikTok or YouTubeLEAVE A REVIEW:Love this episode? Your review means everything! It helps other mums find this content and feel supported. Let’s spread the word and make a difference together.COLLABS:For collaborations or speaking engagements, email me at [email protected]. MORE RESOURCES:Still unsure if ADHD or autism applies to you or your child? Take my recommended self-tests here.Topics Covered in This Episode: ADHD, perimenopause, ADHD mums, ADHD women, ADHD and hormones, ADHD burnout, brain fog, ADHD anxiety, ADHD rage, executive dysfunction, hormonal changes, menopause, early menopause, neurodivergent women, late-diagnosed ADHD, ADHD symptoms worsening, medical gaslighting, ADHD and estrogen, hormone replacement therapy, ADHD overwhelm, intrusive thoughts, ADHD mental health, ADHD emotional dysregulation, ADHD and aging, ADHD and mood swings, ADHD self-advocacy, ADHD misdiagnosis, ADHD and depression, ADHD and anxiety, ADHD and executive function, ADHD and self-care, ADHD support for mums, ADHD podcast, neurodivergent mums, ADHD community.Mentioned in this episode:ADHD Pre Diagnosis Workbook for Women and MothersIf you’ve ever wondered whether your ADHD traits are changing - or if you’ve been questioning whether you have ADHD at all - understanding how it actually shows up for you is the first step. That’s exactly why I created the ADHD Pre-Diagnosis Workbook, a tool designed to help women and mums navigate this journey before even stepping into a psychiatrist’s office.ADHD Pre-Diagnosis WorbookSee omnystudio.com/listener for privacy information.

Ever walked away from school pick-up mentally exhausted from awkward small talk, unspoken social rules, or overthinking what you said? You’re not alone.For ADHD and autistic mums, pick-up isn’t just about collecting your child - it’s a social minefield that can leave you feeling wiped out, anxious, or like you somehow “got it wrong.”But what if school pick-up didn’t have to be so exhausting?In this episode:How to stop replaying conversations in your head for hours after pick-up.A simple way to handle small talk without draining your energy.When masking is helpful and when it’s just not worth it.How to know who’s worth your energy (and when to let go of the guilt).What to do when rejection sensitivity kicks in and you start spiralling.If school pick-up feels awkward, exhausting, or just too much, this episode is for you.👉 Grab my guide Navigating School Pick-Up: A Guide for ADHD Mums - it’s full of real-life scripts and strategies to help you feel more confident. Get it for $30 on my website.JOIN THE COMMUNITY:Have questions or want to connect with other ADHD mums? Join our supportive Facebook group here and dive into the conversation. No question is too small, and I love answering in a group format!FOLLOW FOR MORE:Get daily tips, insights, and relatable content for ADHD mums by following me on Instagram, Facebook, TikTok or YouTubeLEAVE A REVIEW:Love this episode? Your review means everything! It helps other mums find this content and feel supported. Let’s spread the word and make a difference together.COLLABS:For collaborations or speaking engagements, email me at [email protected]. MORE RESOURCES:Still unsure if ADHD or autism applies to you or your child? Take my recommended self-tests here.Topics Covered in This Episode: School pick-up, ADHD mums, autistic mums, social exhaustion, overthinking social interactions, small talk anxiety, masking, rejection sensitivity, social burnout, managing social energy, neurodivergent parenting, awkward social situations, playground dynamics, navigating school pick-up, ADHD social skills, ADHD and masking, social overwhelm, avoiding small talk, decoding neurotypical communication, school pick-up anxiety, ADHD mum life, neurodivergent communication, ADHD-friendly strategies, ADHD and social interactions, ADHD and social anxiety, ADHD mum struggles, ADHD-friendly parenting tips.Mentioned in this episode:A Guide to Navigating School Pick-UpIf school pick-up feels like an Olympic sport you forgot to train for, this guide is for you. Packed with relatable stories, actionable tips, and easy-to-use scripts, Navigating School Pick-Up is designed to help neurodivergent mums navigate the chaos of playground socialising. From decoding unspoken social rules to building genuine (or at least tolerable) connections, this guide takes the stress out of those awkward interactions. It’s not about changing who you are – it’s about finding strategies that let you show up for your child in a way that feels authentic and manageable.School Pick-Up GuideSee omnystudio.com/listener for privacy information.

Thousands of families are being blindsided by the latest NDIS cuts, with children losing essential support before new systems are in place. Parents are being told their child has “achieved their goals” - only to be left scrambling for therapy they still desperately need. If you’re feeling frustrated, exhausted, or just plain angry, you’re not alone.In this episode, Nicole Rogerson joins me for a straight-talking, no-nonsense conversation about what’s happening, why it matters, and what we can do right now to fight for our children’s support.Nicole is the founding director of Autism Awareness Australia, a trusted, independent source of information for our community since 2007. For over 18 years, she’s cut through misinformation, fought for real change, and helped families like ours navigate a system that too often leaves us behind.She is one of Australia’s leading spokespersons for autism awareness and understanding. She has appeared on 60 Minutes, The 7.30 Report, Today, A Current Affair, Australian Story, and The Australian Women’s Weekly, using every platform possible to make sure our voices are heard.But above all, Nicole’s an autism mum. Her eldest son, Jack, is the reason she does this work - and why she’s so committed to making sure we have the information and support we need.📌 Learn more about Nicole and her work here: Autism Awareness AustraliaIf your family has been impacted by these cuts, submit your experience here:👉 NDIS Changes Impact FormResources mentioned:Autism Awareness Australia - email [email protected] Nicole Rogerson on ABC News 24 | National Autism StrategyAutism Awareness Australia - In the media Email templates to local MPADHD Mums Facebook Group Jotform - https://form.jotform.com/242968415771871Related Episodes:The NDIS Shake-Up and National Autism Strategy: What Jane Really Thinks. Listen on Apple Podcasts or SpotifyExplaining ADHD to Your Child: Why It Matters (Part 1). Listen on Apple Podcasts or SpotifyEpisode - How to Talk to Your Child About ADHD (Part 2). Listen on Apple Podcasts or Spotify.JOIN THE COMMUNITY:Have questions or want to connect with other ADHD mums? Join our supportive Facebook group here and dive into the conversation. No question is too small, and I love answering in a group format!FOLLOW FOR MORE:Get daily tips, insights, and relatable content for ADHD mums by following me on Instagram, Facebook, TikTok or YouTubeLEAVE A REVIEW:Love this episode? Your review means everything! It helps other mums find this content and feel supported. Let’s spread the word and make a difference together.COLLABS:For collaborations or speaking engagements, email me at [email protected]. MORE RESOURCES:Still unsure if ADHD or autism applies to you or your child? Take my recommended self-tests here.Topics Covered in This Episode: NDIS cuts, NDIS changes, autism support, ADHD and NDIS, neurodivergent families, autism advocacy, disability funding, early intervention, National Autism Strategy, autism and education, inclusive schools, NDIS reassessments, government policy autism, autism funding Australia, navigating the NDIS, Nicole Rogerson, Autism Awareness Australia, ADHD mums podcast, support for autistic children, special education funding, autism diagnosis support, advocacy for neurodivergent kids, disability rights Australia, NDIS eligibility, autism therapy funding, impact of NDIS cuts, how to fight NDIS changes, special needs education Australia, parent advocacy autism, neurodivergent parenting, early intervention cutsSee omnystudio.com/listener for privacy information.

Ever feel like you're the default manager of every school-related task - lunches, library books, permission slips, and last-minute costume days? The mental load of the school year is relentless, and if you're a neurodivergent mum, it’s even harder. This episode dives into why the school-year mental load feels so overwhelming and offers practical strategies to help lighten it - without burning out. In this episode:  Why the mental load is so exhausting - the invisible, never-ending tasks that pile up Batch planning and automation tips to reduce decision fatigue and keep things running smoothly Sharing the load with partners, kids, and even external systems to avoid carrying it all alone Breaking free from perfectionism and letting go of unrealistic societal expectations Preventing burnout by setting boundaries, redefining priorities, and making space for you 💡 For more support, check out the Surviving the Mental Load of the School Year — packed with scripts, planning tools, and real-life strategies to help you implement what we talk about in this episode. It won’t fix the system, but it will help you survive it without burning out. ADHD Mums Facebook community Follow ADHD Mums on Instagram ADHD Planner and Personal Values Workbook Stop People Pleasing episode  Dr Winnicott: “Good Enough” Parenting The Fair Play Deck Game A Guide to School Pick-Up for ADHD Mums JOIN THE COMMUNITY: Have questions or want to connect with other ADHD mums? Join our supportive Facebook group here and dive into the conversation. No question is too small, and I love answering in a group format! FOLLOW FOR MORE: Get daily tips, insights, and relatable content for ADHD mums by following me on Instagram, Facebook, TikTok or YouTube LEAVE A REVIEW: Love this episode? Your review means everything! It helps other mums find this content and feel supported. Let’s spread the word and make a difference together. COLLABS: For collaborations or speaking engagements, email me at [email protected]. MORE RESOURCES: Still unsure if ADHD or autism applies to you or your child? Take my recommended self-tests here. Topics Covered in This Episode: ADHD mums, mental load, school stress, executive dysfunction, decision fatigue, batch planning, school routines, working mum overwhelm, school organisation, ADHD parenting, school year survival, time management, mum burnout, shared parenting, invisible labour, emotional load, ADHD executive function, school admin stress, automation for mums, family calendar, school lunches, permission slips, neurodivergent mum, ADHD overwhelm, mum guilt, mental load strategies, household management, school planning hacks, ADHD-friendly routines, reducing decision fatigue, parenting with ADHD, ADHD-friendly productivity, school stress relief. Mentioned in this episode: ADHD Planner & Personal Values Workbook Grab your copy now at www.adhdmums.com.au ADHD PlannerSee omnystudio.com/listener for privacy information.

If you’re constantly running on empty, dealing with chronic pain, weird health symptoms, or crushing fatigue - this isn’t just mum life, and it’s not all in your head. ADHD doesn’t just affect the brain; it impacts the entire body. Add the mental load of motherhood, and it’s no wonder so many ADHD mums feel like we’re barely hanging on.In this episode:Why ADHD is linked to inflammation, chronic pain, gut issues, and immune dysfunction.How the mental load of parenting neurodivergent kids can physically impact your health.Why women with ADHD are more prone to conditions like fibromyalgia, hypermobility, and lipidemia.How stress, hormones, and burnout can leave you feeling broken - and what you can do about it.The real reason so many mums feel dismissed by doctors when they ask for help.If you’ve ever felt like you’re falling apart while everyone else seems fine, this episode will help you understand why - and how to start advocating for your health.From here: Join the conversation in our private Facebook group where other ADHD mums share what’s worked for them.Follow me on Instagram for updates on my personal journey with lipidemia and my upcoming surgery.Amen Clinics (referenced in ep - not affiliated or sponsored) LEAVE A REVIEW:Love this episode? Your review means everything! It helps other mums find this content and feel supported. Let’s spread the word and make a difference together.COLLABS:For collaborations or speaking engagements, email me at [email protected]. MORE RESOURCES:Still unsure if ADHD or autism applies to you or your child? Take my recommended self-tests here.Topics Covered in This Episode: ADHD, ADHD mums, ADHD and health, ADHD and chronic illness, ADHD and inflammation, ADHD burnout, ADHD fatigue, ADHD and stress, ADHD and physical health, ADHD and emotional wellbeing, ADHD and chronic pain, ADHD and gut health, ADHD and autoimmune disorders, ADHD and hormones, ADHD and perimenopause, ADHD and menopause, ADHD and mental load, ADHD and motherhood, ADHD mum exhaustion, neurodivergent health, neurodivergent mums, ADHD and trauma, ADHD and immune system, ADHD and migraines, ADHD and hypermobility, ADHD and fibromyalgia, ADHD and lipidemia, ADHD and brain fog, ADHD and stress response, ADHD and nervous system, ADHD and mental health, ADHD and women’s health, ADHD and emotional burnout, ADHD coping strategies, ADHD self-care, ADHD and lifestyle changes.Mentioned in this episode:ADHD Pre-Diagnosis Workbook: A Guide for Women and MothersWondering if it’s ADHD or mum life? The ADHD Pre-Diagnosis Workbook is your survival guide, helping you untangle your thoughts and explore ADHD traits - perfect for those curious about self-diagnosis or preparing for an assessment. ADHD Pre-Diagnosis WorbookSee omnystudio.com/listener for privacy information.

We tell ourselves we won’t do it again - won’t reach for that glass of wine after the kids go to bed, won’t fall into an hours-long scroll hole, won’t spend another $300 on a hyperfocus obsession we’ll drop in a month. And yet… here we are.Our ADHD brains crave dopamine, and sometimes that means turning to habits that feel good in the moment but leave us stuck in a cycle. This episode isn’t about willpower or self-blame - it’s about understanding why ADHD makes these habits so sticky and what we can do to shift them for good.In This Episode, We Cover:Why our ADHD brains chase instant gratification - and how to hack itHow emotional regulation struggles fuel habits like binge eating, impulse spending, and avoidanceThe power of micro-delays, habit tracking, and reframing negative self-talkSimple dopamine-boosting alternatives that actually work How to make impulsive habits harder to access - so we don’t have to rely on willpowerResources mentioned:Mummy Needs More Than WineADHD Mums FB GroupADHD Planner and Personal Values WorkbookJOIN THE COMMUNITY:Have questions or want to connect with other ADHD mums? Join our supportive Facebook group here and dive into the conversation. No question is too small, and I love answering in a group format!FOLLOW FOR MORE:Get daily tips, insights, and relatable content for ADHD mums by following me on Instagram, Facebook, TikTok or YouTubeLEAVE A REVIEW:Love this episode? Your review means everything! It helps other mums find this content and feel supported. Let’s spread the word and make a difference together.COLLABS:For collaborations or speaking engagements, email me at [email protected]. MORE RESOURCES:Still unsure if ADHD or autism applies to you or your child? Take my recommended self-tests here.Topics Covered in This Episode: ADHD, unhealthy habits, breaking bad habits, ADHD and impulse control, ADHD and addiction, ADHD and dopamine, ADHD binge eating, ADHD emotional regulation, ADHD and overspending, ADHD hyperfocus, ADHD and alcohol, ADHD and social media, ADHD habit tracking, ADHD-friendly strategies, ADHD procrastination, ADHD and executive function, ADHD self-sabotage, ADHD and willpower, ADHD and instant gratification, ADHD coping mechanisms, ADHD and routines, ADHD-friendly self-care, ADHD burnout, ADHD mindfulness, ADHD and cognitive behavioural therapy, ADHD and stress management, ADHD brain rewiring, ADHD and lifestyle changes.Mentioned in this episode:ADHD Planner & Personal Values Workbook: A System for ADHD MumsSimplify your chaotic ADHD mum life with the ADHD Planner & Personal Values Workbook. Designed to help you brain dump the chaos, prioritise what truly matters, and stop the guilt spiral, these tools are 100% fluff-free and built for real-life use. Start anytime, pick up and put down as needed, and create a system that works with your ADHD, not against it.ADHD PlannerSee omnystudio.com/listener for privacy information.

We tell ourselves it’s just one glass - we deserve it after a long day. But somehow, that glass turns into the easiest way to switch off. And if we’re honest, we’re not sure it’s working anymore.ADHD mums aren’t drinking just for fun - we’re drinking to cope with the mental load, the overstimulation, the relentless pressure to do it all. And while a glass of wine might feel like a quick fix, it could actually be making everything harder.This isn’t about guilt or never drinking again. It’s about understanding what’s really going on - so we can make choices that actually help, not just temporarily numb the chaos.In this episode: Why ADHD mums are more likely to struggle with alcohol useThe dopamine trap - why that first drink feels amazing but leaves you worse offAlcohol & anxiety - the connection no one talks aboutThe role of perfectionism & stress in why we drinkHow to reset your brain (without feeling like you’re missing out)If you’ve ever poured a drink and wondered, “Do I actually need this?” - this episode is for you.JOIN THE COMMUNITY:Have questions or want to connect with other ADHD mums? Join our supportive Facebook group here and dive into the conversation. No question is too small, and I love answering in a group format!FOLLOW FOR MORE:Get daily tips, insights, and relatable content for ADHD mums by following me on Instagram, Facebook, TikTok or YouTubeLEAVE A REVIEW:Love this episode? Your review means everything! It helps other mums find this content and feel supported. Let’s spread the word and make a difference together.COLLABS:For collaborations or speaking engagements, email me at [email protected]. MORE RESOURCES:Still unsure if ADHD or autism applies to you or your child? Take my recommended self-tests here.Topics Covered in This Episode: ADHD mums, alcohol and ADHD, mummy wine culture, ADHD and binge drinking, ADHD and addiction, ADHD and dopamine, ADHD and anxiety, ADHD burnout, ADHD overwhelm, coping strategies for ADHD mums, stress and ADHD, perfectionism and ADHD, ADHD and self-medication, ADHD mental health, ADHD and emotional regulation, alcohol and dopamine crash, ADHD executive dysfunction, ADHD and social anxiety, ADHD and impulsivity, ADHD mum life, neurodivergent mums and alcohol, alcohol and overstimulation, ADHD-friendly coping strategies, breaking drinking habits, ADHD mums mental load, ADHD and self-care, ADHD and substance use, ADHD women and drinking, ADHD and habit change, sober ADHD mum, reducing alcohol ADHD, ADHD-friendly relaxation techniques.Mentioned in this episode:ADHD Planner & Personal Values Workbook: A System for ADHD MumsSimplify your chaotic ADHD mum life with the ADHD Planner & Personal Values Workbook. Designed to help you brain dump the chaos, prioritise what truly matters, and stop the guilt spiral, these tools are 100% fluff-free and built for real-life use. Start anytime, pick up and put down as needed, and create a system that works with your ADHD, not against it.ADHD PlannerSee omnystudio.com/listener for privacy information.

Feeling like you’re carrying the weight of the world? Whether it’s the invisible scars of trauma, the daily juggle of ADHD, or the pressure to hold it all together, this episode dives into what happens when life gets overwhelming - and how to start healing.Jess shares her deeply personal journey from life in the ADF to facing PTSD, navigating ADHD, and rebuilding her life with the help of EMDR therapy. This isn’t just another survival story - it’s about breaking free from the cycle of burnout, asking for help, and relearning how to live a life that feels more like you.The ADHD Pre-Diagnosis Workbook: A Guide for Women and Mothers for if you're curious about self-diagnosis or preparing for an assessment. Important to note: This episode contains personal reflections on trauma, mental health, and brief mentions of suicidal ideation. Jess’s story is deeply personal and reflects her unique experiences in both her life and career. Please remember that individual journeys and circumstances vary. If you or someone you know is struggling, reach out to a trusted mental health professional or support service.In this episode:How Jess went from military service to healing through therapy.The challenges of balancing ADHD and parenting after trauma.What EMDR therapy really feels like - and why it might help you too.Tips for recognising when it’s time to ask for help.If you’ve ever felt stuck, exhausted, or unsure how to move forward, this episode is for you.Listen to Next: Episode - Where does the trauma start and ADHD begin? Listen on Apple Podcasts or Spotify. Episode - Rejection Sensitivity Dysphoria - Listen on Apple Podcasts or SpotifyEpisode - How ADHD Medication Revealed My Autistic Traits - Listen on Apple Podcasts or SpotifyJOIN THE COMMUNITY:Have questions or want to connect with other ADHD mums? Join our supportive Facebook group here and dive into the conversation. No question is too small, and I love answering in a group format!FOLLOW FOR MORE:Get daily tips, insights, and relatable content for ADHD mums by following me on Instagram, Facebook, TikTok or YouTubeLEAVE A REVIEW:Love this episode? Your review means everything! It helps other mums find this content and feel supported. Let’s spread the word and make a difference together.COLLABS:For collaborations or speaking engagements, email me at [email protected]. MORE RESOURCES:Still unsure if ADHD or autism applies to you or your child? Take my recommended self-tests here.Mentioned in this episode:ADHD Pre-Diagnosis Workbook: A Guide for Women and MothersWondering if it’s ADHD or mum life? The ADHD Pre-Diagnosis Workbook is your survival guide, helping you untangle your thoughts and explore ADHD traits - perfect for those curious about self-diagnosis or preparing for an assessment. ADHD Pre-Diagnosis WorbookSee omnystudio.com/listener for privacy information.

For many ADHD mums, explaining ADHD to loved ones can feel like speaking another language. Partners and family members might try their best but don’t always grasp the full picture - or might even feel overwhelmed or unsure how to help.This episode is for both ADHD mums and their loved ones - those who want to help but feel unsure about ADHD, feeling overwhelmed by what it means, or just want to provide better support.In This Episode:Understanding ADHD: Why ADHD isn’t about effort or being disorganised - it’s about how the brain processes and manages information.Validation Matters: The incredible impact of simply acknowledging someone’s experience.Tools for Teamwork: Shared strategies like visual schedules, body doubling, and clear communication to reduce tension.Moving Past Misunderstandings: Practical ways to address challenges like unfinished tasks and miscommunication without blame.Note: Every relationship and experience with ADHD is unique, and this episode is part of an ongoing conversation. The tools and insights shared here are designed to foster understanding and connection but are not a one-size-fits-all solution. If you’re an ADHD mum, listen to this episode and share it with someone who needs to understand your journey. If you’re a partner or family member, hit play with curiosity - it's a chance to hear how small changes can make life easier for everyone. Resources Mentioned: ADHD Planner & Values Workbook: Tools to help create routines that work for neurodivergent families.Episode - PMS and ADHD. Listen on Apple Podcasts or Spotify. Episode - Feeling like PMS is taking over your life? It might be PMDD. Listen on Apple Podcasts or Spotify. Episode - From Skeptic to Advocate: Medication for Children. Listen on Apple Podcasts or Spotify. Join the ADHD Mums Facebook Community for support and connection.Barkley 2018: Executive Functions: What They Are, How They Work, and Why They Evolved linked HERE.JOIN THE COMMUNITY:Have questions or want to connect with other ADHD mums? Join our supportive Facebook group here and dive into the conversation. No question is too small, and I love answering in a group format!FOLLOW FOR MORE:Get daily tips, insights, and relatable content for ADHD mums by following me on Instagram, Facebook, TikTok or YouTubeLEAVE A REVIEW:Love this episode? Your review means everything! It helps other mums find this content and feel supported. Let’s spread the word and make a difference together.COLLABS:For collaborations or speaking engagements, email me at [email protected]. MORE RESOURCES:Still unsure if ADHD or autism applies to you or your child? Take my recommended self-tests here.Key topics covered: This episode explores key topics like understanding ADHD in relationships, how to explain ADHD to your partner, and tools for managing ADHD as a couple. We cover communication strategies for ADHD families, the impact of Rejection Sensitivity Dysphoria (RSD), and how masking affects ADHD mums. You’ll also learn about shared strategies, practical tools for ADHD couples, and the signs your partner might have ADHD too. Whether it’s emotional regulation, reducing misunderstandings, or building connection, this episode offers actionable insights to support ADHD mums and their loved ones. Perfect for anyone searching for ADHD-friendly tools for families or ways to strengthen their relationship while navigating ADHD.Mentioned in this episode:ADHD Planner & Personal Values Workbook: A System for ADHD MumsSimplify your chaotic ADHD mum life with the ADHD Planner & Personal Values Workbook. Designed to help you brain dump the chaos, prioritise what truly matters, and stop the guilt spiral, these tools are 100% fluff-free and built for real-life use. Start anytime, pick up and put down as needed, and create a system that works with your ADHD, not against it.ADHD PlannerSee omnystudio.com/listener for privacy information.

Important Context: Some of the changes I discuss in this episode aren’t officially announced or reflected on the NDIS website. However, feedback from a large number of parents who completed my survey suggests these changes are happening as the NDIS plans are reviewed or when new applications go in. There is a huge amount of inconsistency within the NDIS with unclear definitions and varying levels of expertise from NDIS planners who make eligibility decisions. Providers are witnessing these issues firsthand, but some remain silent out of fear that speaking up could jeopardise their AHPRA registration, Medicare provider number, and the careers they’ve worked tirelessly to build.While the National Autism Strategy offers exciting long-term initiatives, many families are telling me through my survey that they’re struggling right now with reduced funding, shifting eligibility criteria, and the emotional toll of navigating these changes.What this episode covers:NDIS Reforms: What parents are saying about how these changes are affecting their children’s access to supports.The National Autism Strategy: Why it’s a positive step forward but doesn’t address the immediate needs of families.Early Intervention Gaps: How families are being left without support during a critical stage of development.Stories from Parents: Real experiences shared through my survey, highlighting the challenges and confusion around these changes.Advocating for Change: What we can do together to push for transparency and better support.What you can do:Share Your Story: Add your experience to my survey or join the conversation in the ADHD Mums Facebook Group.Write to Your Local MP: Advocate for clearer communication and better support for families.Spread Awareness: Share this episode and discuss these issues with your community.If you’d like to read more:Summary of NDIS Changes on 3rd October 2024 can be found HERE and I have a free resource HERE.Early Intervention Requirements FAQ linked HEREADHD Mums Jotform Survey is HERE JOIN THE COMMUNITY:Have questions or want to connect with other ADHD mums? Join our supportive Facebook group here and dive into the conversation. No question is too small, and I love answering in a group format!FOLLOW FOR MORE:Get daily tips, insights, and relatable content for ADHD mums by following me on Instagram, Facebook, TikTok or YouTubeLEAVE A REVIEW:Love this episode? Your review means everything! It helps other mums find this content and feel supported. Let’s spread the word and make a difference together.COLLABS:For collaborations or speaking engagements, email me at [email protected]. MORE RESOURCES:Still unsure if ADHD or autism applies to you or your child? Take my recommended self-tests here.See omnystudio.com/listener for privacy information.

Whether it’s the start of a new school year or a mid-term reset, managing routines and transitions as an ADHD family can feel overwhelming. From chaotic mornings to emotional regulation challenges, this episode is packed with practical strategies to support your family anytime you're looking to create a smoother school experience.This episode is here to help you:Reflect on what’s working and what needs adjusting.Simplify morning chaos with micro-routines and visual aids.Manage sensory sensitivities in uniforms, supplies, and environments.Build resilience and emotional strategies for kids and parents.Resources mentioned:Episode - How ADHD medication revealed my autistic traits. Listen here on Apple Podcasts or Spotify.Episode - Raising Strong Children: How to Support Without Always Solving Their Problems. Listen here on Apple Podcasts or Spotify. Surviving School Pick-Up: A Guide for ADHD Mums: 75-page guide full of scripts, strategies, and practical tips to navigate school pick-up as a neurodivergent mum.The Essential De-Stress Planner for Hyperactive Mums linked here.JOIN THE COMMUNITY:Have questions or want to connect with other ADHD mums? Join our supportive Facebook group here and dive into the conversation. No question is too small, and I love answering in a group format!FOLLOW FOR MORE:Get daily tips, insights, and relatable content for ADHD mums by following me on Instagram, Facebook, TikTok or YouTubeLEAVE A REVIEW:Love this episode? Your review means everything! It helps other mums find this content and feel supported. Let’s spread the word and make a difference together.COLLABS:For collaborations or speaking engagements, email me at [email protected]. MORE RESOURCES:Still unsure if ADHD or autism applies to you or your child? Take my recommended self-tests here.See omnystudio.com/listener for privacy information.

Being diagnosed with ADHD can bring a mix of emotions - grief, relief, confusion, and a whole lot of questions. It’s a lot to process, and you’re doing the best you can.In this episode:Grief, overwhelm, and imposter syndrome.Practical strategies designed for ADHD brains.Unmasking, managing the mental load, and finding what works for you.Most importantly, you’re not failing - you’re learning how to thrive.Resources Mentioned:ADHD Planner & Personal Values Workbook: ADHD-friendly calendarA Guide to ADHD MedicationThe Gottman InstituteThis episode is here to share experiences, insights, and strategies, but it’s not a substitute for medical advice. If you have questions about your ADHD diagnosis or treatment, chat with a trusted healthcare professional. Take what works for you and leave the rest - this is your journey!JOIN THE COMMUNITY:Have questions or want to connect with other ADHD mums? Join our supportive Facebook group here and dive into the conversation. No question is too small, and I love answering in a group format!FOLLOW FOR MORE:Get daily tips, insights, and relatable content for ADHD mums by following me on Instagram, Facebook, TikTok or YouTubeLEAVE A REVIEW:Love this episode? Your review means everything! It helps other mums find this content and feel supported. Let’s spread the word and make a difference together.COLLABS:For collaborations or speaking engagements, email me at [email protected]. MORE RESOURCES:Still unsure if ADHD or autism applies to you or your child? Take my recommended self-tests here.Key Topics Covered in This Episode:ADHD diagnosis as a mum Emotional impact of ADHD diagnosis Strategies for ADHD management Grieving after ADHD diagnosis Rejection sensitivity dysphoria (RSD) ADHD and emotional regulation Masking and burnout in ADHD mums ADHD friendly tools and systems ADHD and relationships Neurodivergent parenting challenges ADHD strengths and superpowers Tips for ADHD mums ADHD friendly calendar tools Practical advice for ADHD mumsSee omnystudio.com/listener for privacy information.

Are you unsure about how to talk to your child about ADHD? Feeling overwhelmed, second-guessing yourself, or worried you’ll get it “wrong”? Whether you’re just starting this conversation or fine-tuning your approach, this episode has the answers you’ve been searching for (plus the validation you didn’t know you needed).Download the free guide: “Explaining ADHD to Your Child: The Why and How” hereIn this episode: Age-appropriate explanations that just click.How to help your child own their strengths and explain ADHD confidently to others.Avoiding the “too positive” or “too negative” trap - get the balance right.Protecting your child from unsolicited advice and navigating tricky family dynamics like a pro.Why connection matters more than perfection - this is about building trust and self-acceptance.This isn’t just a “what to say” guide. It’s about laying the foundation for your child to see themselves as capable, worthy, and celebrated.Go deeper with my A Mum’s Guide to Supporting Your Child’s Diagnosis and Helping Others ‘Get It’: HEREListen to Part 1 Here: S02E53: Explaining ADHD to Your Child: Why It Matters (Part 1) Listen on Apple Podcasts | SpotifyResources Mentioned:A Mum’s Guide to Supporting Your Child’s Diagnosis and Helping Others ‘Get It’: Packed with practical tips, relatable stories, and strategies to make these conversations easier.Explore tools, books, and resources to support your child with ADHD HERE.S01E41: Camouflaging ADHD + Autistic Traits in Girls with Millie CarrListen on Apple Podcasts | SpotifyS01E65: From Skeptic to Advocate: Medication for ChildrenListen on Apple Podcasts | SpotifyS02E50: Stop People-Pleasing: The ADHD Mum’s Guide to Boundaries, Balance, and Breaking FreeListen on Apple Podcasts | SpotifyS02E51: How to Handle Family Criticism About ADHD: Boundaries and Keeping Your SanityListen on Apple Podcasts | SpotifyS02E8: How to Tell Your Child About Their Diagnosis: Essential Do's and Don'ts with Millie CarrListen on Apple Podcasts | SpotifyIf this episode resonated with you, share it with another mum who might need to hear it. Join our ADHD Mums Facebook community for support, or follow us on Instagram for more relatable content and updates. You’re not alone in this journey.FOLLOW FOR MORE:Get daily tips, insights, and relatable content for ADHD mums by following me on Instagram, Facebook, TikTok or YouTubeLEAVE A REVIEW:Love this episode? Your review means everything! It helps other mums find this content and feel supported. Let’s spread the word and make a difference together.COLLABS:For collaborations or speaking engagements, email me at [email protected]. MORE RESOURCES:Still unsure if ADHD or autism applies to you or your child? Take my recommended self-tests here.Key Topics Covered in This Episode:How to talk to your child about ADHD Explaining ADHD to kids in simple terms Building confidence and self-awareness in neurodivergent children Empowering children with ADHD through honest conversations Strategies for discussing ADHD with your child ADHD and self-advocacy for kids Teaching kids about executive function and neurodiversity Supporting neurodivergent children in school and at home Managing family criticism about ADHD ADHD parenting tips and resources Practical advice for parents of children with ADHD How to normalise neurodiversity in everyday conversationsSee omnystudio.com/listener for privacy information.

As mums, we want to protect our kids, but when it comes to ADHD or other neurodivergent diagnoses, silence can sometimes send the wrong message. This episode dives into the why behind having this big conversation with your child - why it’s important, how it can shape their self-confidence, and what happens when they don’t have the right information. If you’ve ever felt unsure about when or how to talk about ADHD with your child - or if you’re worried about labelling them - this episode is for you. In this episode, we explore: Why some parents hesitate to disclose a diagnosis and how to overcome this fear. The risks of leaving your child in the dark and how they might create their own (often harsh) narrative. How empowering your child with knowledge can build their confidence and self-compassion. The emotional journey of processing a diagnosis as a parent and finding the right time to talk. Resources mentioned: Episode: How to Tell Your Child About Their Diagnosis - Spotify / Apple Episode: Re-release Camouflaging ADHD + Autistic Traits in Girls - Spotify / Apple Episode: Stop People-Pleasing - Spotify / Apple Recommended Books: Empower your child with relatable stories about ADHD and Autism. A Mum’s Guide to Supporting Your Child’s Diagnosis and Helping Others ‘Get It’: HERE 💡 For more support, check out the Explaining ADHD to Your Child: The Why and How — packed with scripts, planning tools, and real-life strategies to help you implement what we talk about in this episode. It won’t fix the system, but it will help you survive it without burning out. If this episode resonated with you, share it with another mum who might need to hear it. Join our ADHD Mums Facebook community for support, or follow us on Instagram for more relatable content and updates. You’re not alone in this journey. FOLLOW FOR MORE: Get daily tips, insights, and relatable content for ADHD mums by following me on Instagram, Facebook, TikTok or YouTube LEAVE A REVIEW: Love this episode? Your review means everything! It helps other mums find this content and feel supported. Let’s spread the word and make a difference together. COLLABS: For collaborations or speaking engagements, email me at [email protected]. MORE RESOURCES: Still unsure if ADHD or autism applies to you or your child? Take my recommended self-tests here. Key Topics Covered in This Episode: Explaining ADHD to children Talking to kids about ADHD diagnosis ADHD parenting strategies Supporting neurodivergent children Empowering children with ADHD Sensory tools for ADHD Overcoming parenting fears about ADHD Processing emotions as an ADHD parent Timing conversations about ADHD diagnosis ADHD and self-awareness for kids ADHD diagnosis disclosure tips ADHD advocacy for parents ADHD-friendly parenting tips Building confidence in kids with ADHD Helping kids understand ADHDSee omnystudio.com/listener for privacy information.

Life in a neurodivergent household is full of noise, touch, and constant interruptions. Add the guilt of “not doing enough,” and it’s no wonder so many of us feel burnt out. This episode gives you the tools and validation you need to take care of yourself - because when you’re regulated, everything else gets a little easier.In this episode, I'm joined by Occupational Therapist and fellow ADHD Mum Rebecca Torpey to unpack what sensory overwhelm really is and how to find relief that works for you.Listen to Next:S02E37: ADHD, Autism, or Both? Kara’s Story of Burnout and Sensory OverloadListen on Apple Podcasts | Listen on SpotifyADHD and Autistic Traits in Mums with Dr. Jacinta Thomson [re-release]Listen on Apple Podcasts | Listen on SpotifyResources:Want to know more about Sensory Overload? Visit Rebecca’s website: https://www.sensorysmartkidsot.com/Read the blog version of this episode: HereRecommended sensory tools: Explore weighted blankets, sensory pods, and other tools to support sensory needs at home.JOIN THE COMMUNITY:Have questions or want to connect with other ADHD mums? Join our supportive Facebook group here and dive into the conversation. No question is too small, and I love answering in a group format!FOLLOW FOR MORE:Get daily tips, insights, and relatable content for ADHD mums by following me on Instagram, Facebook, TikTok or YouTubeLEAVE A REVIEW:Love this episode? Your review means everything! It helps other mums find this content and feel supported. Let’s spread the word and make a difference together.COLLABS:For collaborations or speaking engagements, email me at [email protected]. MORE RESOURCES:Still unsure if ADHD or autism applies to you or your child? Take my recommended self-tests here.Key Topics Covered in This Episode:ADHD mums, sensory overload, neurodivergent parenting, sensory processing, sensory triggers, sensory diets, managing sensory overwhelm, balancing sensory needs, noise sensitivity, "touched out" exhaustion, co-regulation, ADHD and sensory overload, autism and sensory overload, practical sensory tools, headphones for sensory relief, weighted blankets, routines for regulation, ADHD medication and sensory sensitivity, family transitions, occupational therapy tips, parental guilt, calming household chaos, sensory regulation strategies, supporting neurodivergent kids.See omnystudio.com/listener for privacy information.

Feeling like traditional planners just don’t work for your ADHD brain? You’re not alone. This episode dives into why typical systems fail us and how value-aligned planning can help you ditch the guilt, reduce overwhelm, and focus on what really matters.👉 Grab the ADHD Mums Planner – designed to work with your brain, not against it. It’s packed with tools for task management, guilt-free resets, and value-based planning. Get it here. Timestamps (approx.)1 min: Why traditional planners don’t work for ADHD mums.3 mins: The moment I realised my values weren’t guiding my decisions.7 mins: How to simplify planning and focus on what truly matters.12 mins: The science behind value-aligned living – and how it boosts happiness.18 mins: Easy strategies for building a flexible, ADHD-friendly planning system.JOIN THE COMMUNITY:Have questions or want to connect with other ADHD mums? Join our supportive Facebook group here and dive into the conversation. No question is too small, and I love answering in a group format!FOLLOW FOR MORE:Get daily tips, insights, and relatable content for ADHD mums by following me on Instagram, Facebook, TikTok or YouTubeLEAVE A REVIEW:Love this episode? Your review means everything! It helps other mums find this content and feel supported. Let’s spread the word and make a difference together.COLLABS:For collaborations or speaking engagements, email me at [email protected]. MORE RESOURCES:Still unsure if ADHD or autism applies to you or your child? Take my recommended self-tests here.Key topics covered in this ep: ADHD mums Value based planning Overcoming overwhelm ADHD friendly planners Flexible planning strategies Prioritising what matters Guilt free resets ADHD mental load Task management for neurodivergent mums Reducing burnout Aligning actions with values Building an ADHD-friendly life Practical planning tips Neurodivergent productivity hacks Balancing family and priorities Simplifying daily routinesSee omnystudio.com/listener for privacy information.

Do you ever catch yourself wondering, “Is this just the chaos of mum life, or could it be something more?” Amanda (ADHD mum) and Sarah (neurotypical mum) share what life really looks like behind the scenes - messy mornings, endless to-dos, and those moments where it all feels too much. It’s an honest, funny, and eye-opening conversation about the differences and similarities between ADHD and neurotypical motherhood experiences.In this episode (approx. timestamps):2 mins: Amanda and Sarah’s 24-year friendship6 mins: The reality of chaotic mornings: time blindness, transitions, and stress16 mins: Meal prepping, visual calendars, and why “just make a list” doesn’t always work21 mins: Parenting with neurodivergence: the added layers 27 mins: Work, life admin, and navigating the mental load36 mins: Medicated vs unmedicated life39 mins: How neurotypical strategies compare with ADHD approaches42 mins: The key differences between mum life stress and ADHD challengesResources:Sarah's organisation business: www.zenspacesbysarah.com.au Free ADHD and Autism Self-Assessment Tool recommendations hereADHD Pre-Diagnosis Workbook: Clear the confusion and discover your type ADHD Planner + Values Workbook: A system built for hyperactive brainsWhat to Listen to Next: S02E22: Is it ADHD or Motherhood? Spotify or Apple PodcastsS02E29: 6 Practical Tips for ADHD Mums to Reduce Stress and Create a Calmer Home - Spotify or Apple PodcastsS02E37: ADHD, Autism or Both? Kara’s Story of Burnout and Sensory Overload - Spotify or Apple PodcastsJOIN THE COMMUNITY:Have questions or want to connect with other ADHD mums? Join our supportive Facebook group here and dive into the conversation. No question is too small, and I love answering in a group format!FOLLOW FOR MORE:Get daily tips, insights, and relatable content for ADHD mums by following me on Instagram, Facebook, TikTok or YouTubeLEAVE A REVIEW:Love this episode? Your review means everything! It helps other mums find this content and feel supported. Let’s spread the word and make a difference together.COLLABS:For collaborations or speaking engagements, email me at [email protected]. MORE RESOURCES:Still unsure if ADHD or autism applies to you or your child? Take my recommended self-tests here.Key topics covered in this episode: ADHD and motherhood, neurodivergent mum life, is it ADHD or mum life, ADHD vs neurotypical parenting, managing morning routines with ADHD, parenting challenges with ADHD, navigating the mental load, time blindness in mums, meal planning tips for ADHD, effective parenting systems, medicated vs unmedicated ADHD experiences, balancing work and life admin, impulsivity in ADHD, strategies for parenting neurodivergent children, visual tools for ADHD mums, and creating structure in chaotic mum life.See omnystudio.com/listener for privacy information.

If you’ve ever wondered why your daughter seems to struggle quietly while excelling on the surface - or if you’re reflecting on your own experiences as a neurodivergent mum - this episode is for you.I’m joined by Millie Carr, a passionate educator, author, and mum of three, to unpack the subtle and often misunderstood ways ADHD and autism show up in girls. With lived experience as part of a neurodivergent family, Millie shares her insights on recognising masking, perfectionism, and other traits that can make it harder for girls to be diagnosed or supported.This episode is here to give you practical tips and validation - whether you’re advocating for your child, yourself, or both.In this episode: The unique ways ADHD and autism present in girls and why they’re often overlooked.How masking and perfectionism can make neurodivergent traits harder to recognise.Practical tips for navigating the diagnosis process and advocating effectively.Reframing ADHD and autism as strengths and building confidence in neurodivergent kids.Important Resources:Learn more about Millie’s work at https://milliecarrbooks.com  Explore my self-assessment tool for ADHD and AutismWhen and where to seek a diagnosis for your child - eGuide hereMy free resources are hereMy Workbooks and eGuides are hereOther Episodes with Mille Carr:Neurodiverse Classrooms: Spotify or Apple PodcastsHow to Tell Your Child About Their Diagnosis: Essential Do's and Don'ts: Spotify or Apple PodcastsJOIN THE COMMUNITY:Have questions or want to connect with other ADHD mums? Join our supportive Facebook group here and dive into the conversation. No question is too small, and I love answering in a group format!FOLLOW FOR MORE:Get daily tips, insights, and relatable content for ADHD mums by following me on Instagram, Facebook, TikTok or YouTubeLEAVE A REVIEW:Love this episode? Your review means everything! It helps other mums find this content and feel supported. Let’s spread the word and make a difference together.COLLABS:For collaborations or speaking engagements, email me at [email protected]. MORE RESOURCES:Still unsure if ADHD or autism applies to you or your child? Take my recommended self-tests here.Key Topics covered in this ep: ADHD masking in girls Autism masking in children Neurodivergent parenting tips Recognising ADHD in girls Late ADHD diagnosis in adults Signs of autism in girls ADHD and autism in Australia Supporting neurodivergent children Emotional regulation for kids Early intervention for ADHD ADHD diagnosis process Australia Teacher resources for ADHD ADHD in high-masking individuals Understanding inattentive ADHD Perfectionism in neurodivergent childrenSee omnystudio.com/listener for privacy information.

Wondering if there’s more to your neurodivergence beyond ADHD? In this episode, Clinical Psychologist Dr. Jacinta Thomson breaks down the overlap between ADHD and autistic traits in mums. Learn how masking works, why it’s so hard to tease them apart, and how to explore your identity with curiosity and self-compassion. This is the episode for you if you’ve ever thought, “Could I be autistic too?”This episode was originally released on 26th February 2024, and it’s one of our most popular episodes.Key Takeaways:Understand how ADHD and autistic traits can overlap and mask each other.Explore the unique challenges of high-masking neurodivergent mums.Discover the subtle signs of autism that aren’t on Google.Learn why self-identification is valid and when a formal diagnosis might help.Get Jacinta’s neuro-affirming insights on embracing your identity.Important Resources:Learn more about Jacinta’s work at www.timetountangle.com.au.Read the blog version of this episode.Disclaimer: This episode is for informational purposes only. Please consult a qualified health professional for personalised advice.BOOK IN WITH JANE'S RECOMMENDED THERAPISTSIf you're looking to connect with a parenting specialist or psychologist for expert advice on parenting, please check out www.adhdmums.com.au/services. Your journey to more confident and supported parenting starts here!CONNECT WITH ME...If you’ve got a question or want to connect with other ADHD mums, we’ve got a whole community on our Facebook group. Click here to join and post your question. Don’t worry if it’s been asked before! I love to answer everyone in a group format.LEAVE ME A REVIEWYour review means the world to me! Your thoughts really help others discover my content that I genuinely (and passionately) hope could make a difference in their lives. Your support creates a ripple effect of spreading my show around and hopefully reaching the right people (especially Mums who may be at their wit’s end). WANT TO COLLABORATE?If you’re enquiring about a collaboration or speaking engagement – please email [email protected]. EXTRA RESOURCES: Still not sure if you have ADHD or are Autistic? Get access to my recommended self-tests as a guide to whether you should go for an assessment or not. https://adhdmums.com.au/resourcesFind more answers, resources and guides on my website at https://adhdmums.com.au/Key Topics covered in this ep: ADHD in women Autism in women Overlapping traits of ADHD and autism High-masking mums Neurodivergent parenting AUDHD meaning ADHD traits in adults Autism traits in adults Sensory sensitivities in neurodivergence ADHD vs. autism Neurodiversity in mothers ADHD and autism overlap Routine and sensory challenges Supporting neurodivergent mumsSee omnystudio.com/listener for privacy information.

Worried about family comments on your child’s ADHD? The judgmental questions, the unsolicited advice, the pressure to explain your choices - it’s a lot. Get the guide: A Mum’s Guide to Support and Helping Others Get It is available on the website, filled with practical tips for advocating for your child while protecting your peace. This episode is here to help you: Respond calmly, even when caught off guard. Set boundaries that stick (without second-guessing yourself). Protect your peace and your child’s confidence.   Whether you’re bracing for the next family gathering or still processing the last one, you’ll find practical strategies to handle these moments with clarity and confidence. You’ll learn how to tell the difference between genuine curiosity and someone just stirring the pot - and where to draw the line. Hit play for tools you can use right now to feel more prepared, more empowered, and less alone. Related Episode: S02E50: Stop People-Pleasing: The ADHD Mum’s Guide to Boundaries, Balance, and Breaking Free 💡 For more support, check out the Household Family Meeting Template - ADHD Mums (2025) — packed with scripts, planning tools, and real-life strategies to help you implement what we talk about in this episode. It won’t fix the system, but it will help you survive it without burning out. What to Listen Next: S02E46: ‘Tis the Season to Overspend: ADHD Mum vs. Impulse Shopping S02E48: Running Out of Time: Why ADHD Mums Feel Overwhelmed at Christmas (and How to Fix It!) S02E49: Christmas Chaos: Hacks for Surviving Family Drama, Sensory Overload, and Picky Eaters!   BOOK IN WITH JANE'S RECOMMENDED THERAPISTS If you're looking to connect with a parenting specialist or psychologist for expert advice on parenting, please check out www.adhdmums.com.au/services. Your journey to more confident and supported parenting starts here! CONNECT WITH ME... If you’ve got a question or want to connect with other ADHD mums, we’ve got a whole community on our Facebook group. Click here to join and post your question. Don’t worry if it’s been asked before! I love to answer everyone in a group format. LEAVE ME A REVIEW Your review means the world to me! Your thoughts really help others discover my content that I genuinely (and passionately) hope could make a difference in their lives. Your support creates a ripple effect of spreading my show around and hopefully reaching the right people (especially Mums who may be at their wit’s end). WANT TO COLLABORATE? If you’re enquiring about a collaboration or speaking engagement – please email [email protected]. EXTRA RESOURCES: Still not sure if you have ADHD or are Autistic? Get access to my recommended self-tests as a guide to whether you should go for an assessment or not. https://adhdmums.com.au/resources Find more answers, resources and guides on my website at https://adhdmums.com.au/ Key Topics covered in this ep: ADHD mums Christmas family dynamics Handling family criticism People-pleasing habits Setting boundaries during Christmas ADHD medication stigma Managing holiday overwhelm Emotional regulation tools Neurodivergent parenting Saying no without guilt Grounding techniques for stress ADHD and family relationships Prioritising mental health at Christmas Teaching kids healthy boundaries Avoiding holiday burnout Surviving Christmas stressSee omnystudio.com/listener for privacy information.

Sick of saying yes when you really want to say no? People-pleasing feels like keeping the peace, but it leaves you exhausted, resentful, and avoiding people you care about. If you’re ready to stop the cycle, protect your energy, and show your kids healthy boundaries - this episode is for you. Join our supportive FB community: https://www.facebook.com/groups/777102743903210/  Connect with me (Jane) on Instagram: https://instagram.com/adhd_mums  Timestamps (approx.) 2 mins: People-pleasing isn’t a flaw - it’s how you learned to survive in a world that doesn’t get your brain. 4 mins: Why is people-pleasing so hard to shake? Let’s break it down. 6 mins: 3 reasons to stop people-pleasing - and a painfully relatable example of what happens when you don’t. 10 mins: Building your boundary muscle: Start small, say no with confidence, and stay strong when the pushback comes. 18 mins: Your kids are watching. Show them that standing up for themselves is not just okay - it’s essential. 20 mins: Setting a boundary is step one. Sticking to it is where the magic happens. Here’s how to avoid ‘boundary creep.’ 💡 For more support, check out the ADHD Mums Guide to Boundaries & Breaking Free from People-Pleasing — packed with scripts, planning tools, and real-life strategies to help you implement what we talk about in this episode. It won’t fix the system, but it will help you survive it without burning out. Resources: Sensory-Friendly Holiday Ideas: Need to create calm during chaos? Explore fidget toys, headphones, and weighted blankets in my Affiliate Amazon Shop. The 5-4-3-2-1 Technique: A quick grounding exercise to manage emotional overwhelm. Box Breathing Technique: Learn how to use this simple method to regulate stress in under a minute. BOOK IN WITH JANE'S RECOMMENDED THERAPISTS If you're looking to connect with a parenting specialist or psychologist for expert advice on parenting, please check out www.adhdmums.com.au/services. Your journey to more confident and supported parenting starts here! CONNECT WITH ME... If you’ve got a question or want to connect with other ADHD mums, we’ve got a whole community on our Facebook group. Click here to join and post your question. Don’t worry if it’s been asked before! I love to answer everyone in a group format. LEAVE ME A REVIEW Your review means the world to me! Your thoughts really help others discover my content that I genuinely (and passionately) hope could make a difference in their lives. Your support creates a ripple effect of spreading my show around and hopefully reaching the right people (especially Mums who may be at their wit’s end). WANT TO COLLABORATE? If you’re enquiring about a collaboration or speaking engagement – please email [email protected]. EXTRA RESOURCES: Still not sure if you have ADHD or are Autistic? Get access to my recommended self-tests as a guide to whether you should go for an assessment or not. https://adhdmums.com.au/resources Find more answers, resources and guides on my website at https://adhdmums.com.au/ Key Topics covered in this ep: ADHD mums People-pleasing Setting boundaries Emotional regulation Grounding techniques 5-4-3-2-1 method Box breathing Healthy boundaries Family dynamics Christmas stress Neurodivergent parenting Saying no Assertiveness Forgiveness strategies Sensory-friendly holidays Mindset shifts Mental health for mums Modelling behaviour for kids Avoiding burnout Overcoming resentment Self-care tipsSee omnystudio.com/listener for privacy information.

Christmas - it’s the season of joy, right? Well, not always. Between the family drama, overwhelming sensory triggers, and the constant pressure to create magical moments, the holidays can feel more like chaos than cheer. For neurodivergent mums, it’s even trickier to juggle routines, expectations, and everything in between.Timestamps (approx):1 min: Why family tensions skyrocket at Christmas - and how to handle unspoken expectations before they spiral.2 mins: Guilt-free boundaries that actually stick: How to say no with kindness and protect your energy.6 mins: Beating sensory overload: Quiet corners, calm kits, and simple strategies to keep things manageable.10 mins: Picky eaters and Christmas lunch. 14 mins: Handling criticism with confidence: What to say (or not say) when Aunt Karen gets passive-aggressive.18 mins: Simplifying the season: Why connection and small traditions matter more than picture-perfect holidays.This isn’t about creating a Pinterest-worthy Christmas - it’s about making the season work for your family, with all its quirks and chaos.ResourcesMel Robbins’ "Let Them" Concept: A mindset tool to let go of controlling others. Learn more on the Mel Robbins Podcast.Calm Kits for Sensory-Friendly Holidays: Stock up on fidget toys, headphones, and weighted blankets. Shop on Jane’s Affiliate Amazon Shop.BOOK IN WITH JANE'S RECOMMENDED THERAPISTSIf you're looking to connect with a parenting specialist or psychologist for expert advice on parenting, please check out www.adhdmums.com.au/services. Your journey to more confident and supported parenting starts here!CONNECT WITH ME...If you’ve got a question or want to connect with other ADHD mums, we’ve got a whole community on our Facebook group. Click here to join and post your question. Don’t worry if it’s been asked before! I love to answer everyone in a group format.LEAVE ME A REVIEWYour review means the world to me! Your thoughts really help others discover my content that I genuinely (and passionately) hope could make a difference in their lives. Your support creates a ripple effect of spreading my show around and hopefully reaching the right people (especially Mums who may be at their wit’s end). WANT TO COLLABORATE?If you’re enquiring about a collaboration or speaking engagement – please email [email protected]. EXTRA RESOURCES: Still not sure if you have ADHD or are Autistic? Get access to my recommended self-tests as a guide to whether you should go for an assessment or not. https://adhdmums.com.au/resourcesFind more answers, resources and guides on my website at https://adhdmums.com.au/Key Topics covered in this ep: Christmas family drama Holiday sensory overload Picky eaters at Christmas Setting boundaries during holidays Neurodivergent family Christmas Holiday stress relief tips Managing family expectations Sensory-friendly holiday tips Calm kits for neurodivergent kids Christmas traditions for connection Simplifying holiday stress ADHD mums holiday tips Family dynamics at Christmas Handling holiday criticism Joyful Christmas for neurodivergent familiesSee omnystudio.com/listener for privacy information.

The holiday season is supposed to be magical, but for many ADHD mums, it can feel like a chaotic, relentless sprint. Between managing school events, last-minute gift shopping, and endless holiday prep, it's easy to become overwhelmed and exhausted. In this episode, I go beyond the usual holiday tips and dive into proven strategies tailored for neurodivergent mums to help you reclaim your sanity and rediscover joy during the festive season. What I cover in this episode: Outsmart your brain’s tendency to underestimate tasks and avoid the classic holiday scramble. Simplify gift wrapping, school event prep, and more - all without burning out. Identify the three key tasks that truly matter this season and feel empowered to let go of everything else (including the spring cleaning!). Learn how to sidestep common pitfalls like overcommitting, freezing under pressure, and chasing unrealistic expectations. Discover how to delegate effectively, use basic tools without falling into the "perfect app" trap, and leverage your support network. 💡 For more support, check out the ADHD Mum’s Guide to Managing Overwhelm During Busy Seasons — packed with scripts, planning tools, and real-life strategies to help you implement what we talk about in this episode. It won’t fix the system, but it will help you survive it without burning out. What To Listen To Next:  S02E47: ‘Tis the Season to Overspend: ADHD Mum vs. Impulse Shopping [Solo Episode] with Jane McFadden    Resources Mentioned:  Buy Prepaid Satchels Online - Australia Post: Simplify your holiday shipping by purchasing prepaid satchels in bulk (not sponsored or affiliated). BOOK IN WITH JANE'S RECOMMENDED THERAPISTS If you're looking to connect with a parenting specialist or psychologist for expert advice on parenting, please check out www.adhdmums.com.au/services. Your journey to more confident and supported parenting starts here! CONNECT WITH ME... If you’ve got a question or want to connect with other ADHD mums, we’ve got a whole community on our Facebook group. Click here to join and post your question. Don’t worry if it’s been asked before! I love to answer everyone in a group format. LEAVE ME A REVIEW Your review means the world to me! Your thoughts really help others discover my content that I genuinely (and passionately) hope could make a difference in their lives. Your support creates a ripple effect of spreading my show around and hopefully reaching the right people (especially Mums who may be at their wit’s end). WANT TO COLLABORATE? If you’re enquiring about a collaboration or speaking engagement – please email [email protected]. EXTRA RESOURCES: Still not sure if you have ADHD or are Autistic? Get access to my recommended self-tests as a guide to whether you should go for an assessment or not. https://adhdmums.com.au/resources Find more answers, resources and guides on my website at https://adhdmums.com.au/ Key Topics covered in this ep: ADHD mums Neurodivergent parenting Holiday overwhelm Christmas planning tips Time management strategies Gift wrapping hacks Managing holiday stress Prioritising tasks Perfectionism during holidays Delegation tips Holiday prep for mums Christmas chaos solutions Simple holiday strategies Family holiday planning Festive season stress reliefSee omnystudio.com/listener for privacy information.

Ever wondered what happens when someone without ADHD takes ADHD medication? You’ve probably heard the rumours - instant focus, super-productivity, maybe even a “magic pill” for getting things done. But what’s the truth?A Guide to ADHD Medication: Find practical advice, answers to FAQs, and tips for tracking progress with ADHD medication.In this episode, we explore the surprising science behind how these meds work for neurodivergent brains versus neurotypical ones. Spoiler: it’s not what you think. We’re also tackling the myths that fuel doubt for so many navigating their diagnosis - and sharing real-life insights to help you feel more confident about your journey.Hit play and find out:Why ADHD medication isn’t the productivity hack people think it is.What really happens in the brain when you take it.How these meds can transform the way neurodivergent minds tackle daily life.The hidden risks for people without ADHD.Why tracking your progress matters.Signs that your medication is working.Resources Mentioned:A Guide to ADHD Medication: Find practical advice, answers to FAQs, and tips for tracking progress with ADHD medication.Join the Facebook Group: Be part of the ADHD Mums Podcast community - a supportive space to connect and share with other neurodivergent parents.Follow on Instagram: Get daily insights, relatable stories, and updates straight to your feed.Related Episodes:S01E65: From Skeptic to Advocate: Medication for ChildrenS012E38: How ADHD medication revealed my Autistic traitsS02E40: ADHD Medication: Stimulants vs. Non StimulantsDisclaimer: This episode shares general insights and should not replace advice from your healthcare professional.BOOK IN WITH JANE'S RECOMMENDED THERAPISTSIf you're looking to connect with a parenting specialist or psychologist for expert advice on parenting, please check out www.adhdmums.com.au/services. Your journey to more confident and supported parenting starts here!CONNECT WITH ME...If you’ve got a question or want to connect with other ADHD mums, we’ve got a whole community on our Facebook group. Click here to join and post your question. Don’t worry if it’s been asked before! I love to answer everyone in a group format.LEAVE ME A REVIEWYour review means the world to me! Your thoughts really help others discover my content that I genuinely (and passionately) hope could make a difference in their lives. Your support creates a ripple effect of spreading my show around and hopefully reaching the right people (especially Mums who may be at their wit’s end). WANT TO COLLABORATE?If you’re enquiring about a collaboration or speaking engagement – please email [email protected]. EXTRA RESOURCES: Still not sure if you have ADHD or are Autistic? Get access to my recommended self-tests as a guide to whether you should go for an assessment or not. https://adhdmums.com.au/resourcesFind more answers, resources and guides on my website at https://adhdmums.com.au/Key Topics covered in this ep: ADHD medication Neurodivergent brains ADHD myths ADHD diagnosis ADHD and dopamine ADHD focus Productivity myths ADHD medication risks Neurotypical brain effects Executive function Mental health and ADHD ADHD impostor syndrome ADHD treatment ADHD resources ADHD tipsMentioned in this episode:Body and Mind OnlineA dedicated team of neuro-affirming psychologists, occupational therapists, counsellors, and speech pathologists that you can trust and who have been specifically trained to support your family's journey with compassion, expertise, and individualised care.Body & Mind OnlineSee omnystudio.com/listener for privacy information.

The holidays are here, and if your spending habits feel like they’ve gone rogue, you’re not alone. Whether you’re a serial online shopper or someone who’s mastered the art of hiding packages from loved ones, this season has a way of making impulse buying feel unavoidable. As someone who hates the chaos of shopping centres and has a delivery driver who might know me by name, I get it. Christmas can be a minefield of social expectations, emotional triggers, and last-minute stress that sends us straight into overspending territory. But here’s the good news: you can navigate this season without blowing the budget - or your sanity. This episode is packed with real-life stories and practical tips for managing your spending. You’ll hear about: Why the ADHD brain loves impulsive buying and how time blindness and dopamine-seeking behaviours play a role. Emotional triggers like guilt, perfectionism, and social pressure that turn “just one gift” into a cart full of purchases. Simple, actionable strategies to take back control. The reality that your kids (and even your in-laws) will likely remember the moments you share, not the price tags on their gifts. 💡 For more support, check out the Navigating Impulse Spending During the Holidays with ADHD — packed with scripts, planning tools, and real-life strategies to help you implement what we talk about in this episode. It won’t fix the system, but it will help you survive it without burning out. Looking for gift ideas? Check out my Recommended Products + Gift Ideas for a mix of thoughtful and fun picks that are perfect for the holiday season. These are items I genuinely love and think you will too! BOOK IN WITH JANE'S RECOMMENDED THERAPISTS If you're looking to connect with a parenting specialist or psychologist for expert advice on parenting, please check out www.adhdmums.com.au/services. Your journey to more confident and supported parenting starts here! CONNECT WITH ME... If you’ve got a question or want to connect with other ADHD mums, we’ve got a whole community on our Facebook group. Click here to join and post your question. Don’t worry if it’s been asked before! I love to answer everyone in a group format. LEAVE ME A REVIEW Your review means the world to me! Your thoughts really help others discover my content that I genuinely (and passionately) hope could make a difference in their lives. Your support creates a ripple effect of spreading my show around and hopefully reaching the right people (especially Mums who may be at their wit’s end). WANT TO COLLABORATE? If you’re enquiring about a collaboration or speaking engagement – please email [email protected]. EXTRA RESOURCES: Still not sure if you have ADHD or are Autistic? Get access to my recommended self-tests as a guide to whether you should go for an assessment or not. https://adhdmums.com.au/resources Find more answers, resources and guides on my website at https://adhdmums.com.au/ Key Topics covered in this ep: ADHD and impulse shopping Neurodivergent spending habits Holiday budgeting tips Managing emotional spending Christmas gift ideas ADHD-friendly gift guide Overspending during the holidays Mindful shopping strategies ADHD mums and money management Tips for avoiding impulse buys Budgeting for Christmas Neurodivergent-friendly products Amazon gift ideas Holiday spending hacks ADHD and holiday stressSee omnystudio.com/listener for privacy information.

Have you ever found yourself in a relationship where your needs always seem to come second? Or maybe you’ve wondered why some women, especially neurodivergent ones, end up in toxic relationships time and time again. Whether it’s a romantic partner, a colleague, or even a family member, understanding how narcissists operate can help you protect yourself and reclaim your sense of self-worth. This episode tackles those difficult questions with compassion and clarity, exploring the hidden patterns that keep us stuck and how to break free.Timestamps (approx):2 mins: The trap of love bombing: why it feels so good at first and how it keeps you stuck in a toxic cycle.4 mins: How childhood experiences with narcissistic parents or caregivers shape the relationships we seek as adults.8 mins: Spotting manipulation tactics like blame-shifting, emotional hot potato, and gaslighting - and how to protect yourself.12 mins: Steps to break the cycle: creating a safe exit plan, building a support network, and finding your way back to yourself.This isn’t about pointing fingers or placing blame - it’s about helping you see the patterns, make sense of your experiences, and take back control of your life.TRIGGER WARNING: This episode discusses topics like abuse, manipulation, and toxic relationships, which may be distressing to some listeners. If you or someone you know is affected by these issues, please prioritise your well-being and consider listening to a different episode or proceed with caution. If you feel overwhelmed at any point, it's okay to take a break or seek support.Related Episode:S02E28: Protecting Vulnerable Women: Addressing the Crisis of Sexual Assault with Tanya HicksSupport and Help Lines- 1800RESPECT: A national sexual assault, domestic, and family violence counselling service. Confidential and available 24/7. Call: 1800 737 732. Visit the Website- In Immediate Danger: Call: Triple Zero (000)BOOK IN WITH JANE'S RECOMMENDED THERAPISTSIf you're looking to connect with a parenting specialist or psychologist for expert advice on parenting, please check out www.adhdmums.com.au/services. Your journey to more confident and supported parenting starts here!CONNECT WITH ME...If you’ve got a question or want to connect with other ADHD mums, we’ve got a whole community on our Facebook group. Click here to join and post your question. Don’t worry if it’s been asked before! I love to answer everyone in a group format.LEAVE ME A REVIEWYour review means the world to me! Your thoughts really help others discover my content that I genuinely (and passionately) hope could make a difference in their lives. Your support creates a ripple effect of spreading my show around and hopefully reaching the right people (especially Mums who may be at their wit’s end). WANT TO COLLABORATE?If you’re enquiring about a collaboration or speaking engagement – please email [email protected]. EXTRA RESOURCES: Still not sure if you have ADHD or are Autistic? Get access to my recommended self-tests as a guide to whether you should go for an assessment or not. https://adhdmums.com.au/resourcesFind more answers, resources and guides on my website at https://adhdmums.com.au/Key Topics covered in this ep: Narcissistic relationships Neurodivergent women and narcissists Love bombing Signs of narcissistic abuse Emotional manipulation Gaslighting tactics Narcissistic abuse recovery Childhood narcissistic abuse Co-parenting with a narcissist Breaking toxic relationship cycles Narcissist red flags Reclaiming self-worth Empathy and people-pleasing Trauma-informed relationships Safe exit plans for abuse Narcissistic partners and healing Identifying narcissistic traits Building a support network Healing from manipulation Emotional hot potatoSee omnystudio.com/listener for privacy information.

Family and domestic violence doesn't stop at home - it has a significant impact on workplaces too. That’s why I’m so grateful to have Laurie Arrowsmith from White Ribbon Australia back on the podcast. Laurie shares practical insights on how workplaces can foster safety, support, and equality for all employees.As a Senior Workplace Programme Specialist, Laurie has spent over a decade working with both survivors and perpetrators, creating programmes that drive meaningful change.Key Takeaways:The Workplace as a Safe Space: For many, work offers respite from domestic challenges. Learn how supportive policies can protect and empower employees.Economic and Cultural Impact: Domestic violence costs businesses billions annually. Discover strategies to minimise absenteeism and support wellbeing.Empowering Action: Embedding gender equality and providing training ensures workplaces are part of the solution.Supportive Policies: Understand the importance of family violence leave and how discreet workplace resources can make a difference.Workplaces have a unique opportunity to champion safety, equality, and empowerment. Through proactive policies and leadership, they can make a lasting difference.TRIGGER WARNING: This podcast series discusses topics that may be distressing to some listeners, including child abuse, physical and sexual abuse, and emotional trauma. If you or someone you know is affected by these issues, please prioritise your well-being and consider listening to a different episode or proceed with caution. If you feel overwhelmed at any point, it's okay to take a break or seek support.Let’s be real - we can’t change or cover everything in one podcast series. But what we can do is start the conversation. If this episode helps even one person recognise the signs of abuse or points them toward safety, it’s worth it. It’s not about perfection, it’s about offering hope and shedding light on what’s often kept in the dark.Flinders University Study: Download PDFSupport and Help LinesIf you or someone you know is in an abusive situation, reaching out to professionals can be life-changing. I don't want to create resources on a website with no 'quick exit' function. A quick exit function on domestic violence (DV) websites is designed to protect individuals who may be in immediate danger while seeking help or information online. Many victims of DV are closely monitored by their abusers, including their online activities. The quick exit button allows users to leave the website instantly and redirects them to a neutral site, like a search engine, with one click.- 1800RESPECT: A national sexual assault, domestic, and family violence counselling service. Confidential and available 24/7. Call: 1800 737 732. Visit the Website- Relationships Australia: Offers counselling, mediation, and support services. Call: 1300 364 277- Men’s Referral Service: Support for men using family violence, offering confidential counselling and resources. Call: 1300 766 491- Family Relationship Advice Line: Offers information and support for family separation, parenting arrangements, and more. Call: 1800 050 321- Women’s Health Centres: Specialised support for women affected by domestic violence, including counselling and medical services. Contact your local centre.- In Immediate Danger: Call: Triple Zero (000)- Legal Aid Australia: Provides legal services and support for those experiencing domestic violence. Each state has its own Legal Aid office.  Contact your local centre.- Family Court of Australia: Offers resources on family law, protection orders, and information on navigating the court system for those affected by family violence. Visit: familycourt.gov.auLegal Protection OrdersIf you need protection, apply for legal orders such as Apprehended Domestic Violence Orders (ADVOs) or similar orders in your state or territory.Tech Safety TipsFor technology-related abuse, contact WESNET or visit the eSafety Commissioner for guidance on how to protect yourself from tech-facilitated abuseBOOK IN WITH JANE'S RECOMMENDED THERAPISTSIf you're looking to connect with a parenting specialist or psychologist for expert advice on parenting, please check out www.adhdmums.com.au/services. Your journey to more confident and supported parenting starts here!CONNECT WITH ME...If you’ve got a question or want to connect with other ADHD mums, we’ve got a whole community on our Facebook group. Click here to join and post your question. Don’t worry if it’s been asked before! I love to answer everyone in a group format.LEAVE ME A REVIEWYour review means the world to me! Your thoughts really help others discover my content that I genuinely (and passionately) hope could make a difference in their lives. Your support creates a ripple effect of spreading my show around and hopefully reaching the right people (especially Mums who may be at their wit’s end). WANT TO COLLABORATE?If you’re enquiring about a collaboration or speaking engagement – please email jane@adhdmums

**This audio has been replaced with a solo key take away messaging from Jane due to issues with audio quality** - Please email [email protected] if you would like a copy of the original audio - it is scratchy which for those with noise sensitivity was difficult to listen to**Domestic Violence is one of those topics that’s so much more complicated than it seems from the outside. This week, I sat down with Elyse Nauta for a second time, and as always, she brought incredible insight. Elyse has 15 years of experience in child protection, working everywhere from metro areas to remote regions like the Kimberleys. We explored the big question: why don’t women just leave? Spoiler: it’s not as simple as it sounds.Key topics covered:The Complexity of StayingThe Subtle Grip of Coercive ControlThe Cycle That Keeps Victims HopingUnderstanding Why Perpetrators ActBarriers That Make Leaving So HardHow We Can HelpElyse paints a vivid picture of what life can look like for women caught in these situations. Her insights remind us that understanding the ‘why’ behind someone staying in an abusive relationship is key to offering real support.TRIGGER WARNING: This podcast series discusses topics that may be distressing to some listeners, including child abuse, physical and sexual abuse, and emotional trauma. If you or someone you know is affected by these issues, please prioritise your well-being and consider listening to a different episode or proceed with caution. If you feel overwhelmed at any point, it's okay to take a break or seek support. Related EpisodesCoercive Control and Lived Experience EpisodeLet’s be real - we can’t change or cover everything in one podcast series. But what we can do is start the conversation. If this episode helps even one person recognise the signs of abuse or points them toward safety, it’s worth it. It’s not about perfection, it’s about offering hope and shedding light on what’s often kept in the dark.Statistics ReferencedWho are the Perpetrators? Why am I using the term men? The Australian data shows that 75% of domestic violence perpetrators are men: Perpetrator StatisticsSupport and Help LinesIf you or someone you know is in an abusive situation, reaching out to professionals can be life-changing. I don't want to create resources on a website with no 'quick exit' function. A quick exit function on domestic violence (DV) websites is designed to protect individuals who may be in immediate danger while seeking help or information online. Many victims of DV are closely monitored by their abusers, including their online activities. The quick exit button allows users to leave the website instantly and redirects them to a neutral site, like a search engine, with one click.- 1800RESPECT: A national sexual assault, domestic, and family violence counselling service. Confidential and available 24/7. Call: 1800 737 732. Visit the Website- Relationships Australia: Offers counselling, mediation, and support services. Call: 1300 364 277- Men’s Referral Service: Support for men using family violence, offering confidential counselling and resources. Call: 1300 766 491- Family Relationship Advice Line: Offers information and support for family separation, parenting arrangements, and more. Call: 1800 050 321- Women’s Health Centres: Specialised support for women affected by domestic violence, including counselling and medical services. Contact your local centre.- In Immediate Danger: Call: Triple Zero (000)- Legal Aid Australia: Provides legal services and support for those experiencing domestic violence. Each state has its own Legal Aid office.  Contact your local centre.- Family Court of Australia: Offers resources on family law, protection orders, and information on navigating the court system for those affected by family violence. Visit: familycourt.gov.auLegal Protection OrdersIf you need protection, apply for legal orders such as Apprehended Domestic Violence Orders (ADVOs) or similar orders in your state or territory.Tech Safety TipsFor technology-related abuse, contact WESNET or visit the eSafety Commissioner for guidance on how to protect yourself from tech-facilitated abuse.BOOK IN WITH JANE'S RECOMMENDED THERAPISTSIf you're looking to connect with a parenting specialist or psychologist for expert advice on parenting, please check out www.adhdmums.com.au/services. Your journey to more confident and supported parenting starts here!CONNECT WITH ME...If you’ve got a question or want to connect with other ADHD mums, we’ve got a whole community on our Facebook group. Click here to join and post your question. Don’t worry if it’s been asked before! I love to answer everyone in a group format.LEAVE ME A REVIEWYour review means the world to me! Your thoughts really help others discover my content that I genuinely (and passionately) hope could make a difference in their lives. Your support creates a ripple effect of spreading my show around and hopefully reaching the right people (especially Mums who

Friendships can be tricky, especially when navigating neurodivergence. As parents, we often wonder how to help our kids make meaningful connections, set healthy boundaries, and deal with social challenges.That’s why I brought in the one and only Bec Sparrow A.K.A. Australia’s Friendship Whisperer. With two decades of experience as a writer, speaker, and advocate for connection, Bec has helped countless parents, teens, and schools understand what it takes to create meaningful, lasting friendships. Her passion for belonging shines through in this episode, where she shares insights drawn from both her professional expertise and her lived experiences.We explore:Friendship as a skill: Why friendships aren’t instinctive for everyone and how to teach kids (and yourself) to build meaningful connections step by step.Setting boundaries with confidence: Practical tips for helping kids say no and communicate their needs without guilt.Spotting red flags in friendships: Bec uses Dr Brené Brown’s BRAVING framework to break down the key elements of trust and healthy relationships.Handling conflict with kindness: How to navigate disagreements without creating unnecessary drama.Expanding social circles: Why building friendships outside of school is essential for resilience and avoiding negative peer pressure.More resources can be found here: https://adhdmums.com.au/resources/ Related Episode:S02E35: ADHD and Autistic Friendships with Prof Tony Attwood and Dr Michelle GarnettResources Mentioned:Follow Bec on Instagram: @rebeccasparrow72Find more resources, articles, and info on Bec’s online programs: https://rebeccasparrow.com/ Get Bec Sparrow’s latest book: Out of the BoxDr Brené Brown’s Podcast about the BRAVING acronym: The Anatomy of TrustListen to Bec on the Parental as Anything TEENS podcastBOOK IN WITH JANE'S RECOMMENDED THERAPISTSIf you're looking to connect with a parenting specialist or psychologist for expert advice on parenting, please check out www.adhdmums.com.au/services. Your journey to more confident and supported parenting starts here!CONNECT WITH ME...If you’ve got a question or want to connect with other ADHD mums, we’ve got a whole community on our Facebook group. Click here to join and post your question. Don’t worry if it’s been asked before! I love to answer everyone in a group format.LEAVE ME A REVIEWYour review means the world to me! Your thoughts really help others discover my content that I genuinely (and passionately) hope could make a difference in their lives. Your support creates a ripple effect of spreading my show around and hopefully reaching the right people (especially Mums who may be at their wit’s end). WANT TO COLLABORATE?If you’re enquiring about a collaboration or speaking engagement – please email [email protected]. EXTRA RESOURCES: Still not sure if you have ADHD or are Autistic? Get access to my recommended self-tests as a guide to whether you should go for an assessment or not. https://adhdmums.com.au/resourcesFind more answers, resources and guides on my website at https://adhdmums.com.au/See omnystudio.com/listener for privacy information.

Today, we're diving into an important yet often difficult topic - what women need to consider for safety and support when thinking about leaving an abusive relationship. Laurie from White Ribbon Australia is a leading voice in domestic violence prevention and intervention. At White Ribbon Australia, she manages the Workplace Accreditation Program, fostering safer spaces for women and families. Laurie has dedicated her career to reducing violence, supporting survivors, and holding perpetrators accountable. Laurie’s here to walk us through those essential first steps, sharing insights that could make a world of difference.Timestamps (approx):1 min – Key steps to consider before leaving an abusive relationship, including understanding the risks and preparing for safety.4 mins – Creating an escape plan with essentials like a “go bag” and securing digital privacy.7 mins – The role of support networks in combating isolation and offering safety when planning to leave.10 mins – Legal protections: applying for intervention orders and working with domestic violence officers for added safety.12 mins – Importance of seeking legal advice and considering mediation as an alternative to family court.17 mins – Exploring options to remain in the home safely by legally removing the partner through sole occupancy orders.20 mins – Recognising manipulation tactics like “love bombing” and the importance of reaching out for guidance.TRIGGER WARNING: This podcast series discusses topics that may be distressing to some listeners, including child abuse, physical and sexual abuse, and emotional trauma. If you or someone you know is affected by these issues, please prioritise your well-being and consider listening to a different episode or proceed with caution. If you feel overwhelmed at any point, it's okay to take a break or seek support.Let’s be real - we can’t change or cover everything in one podcast series. But what we can do is start the conversation. If this episode helps even one person recognise the signs of abuse or points them toward safety, it’s worth it. It’s not about perfection, it’s about offering hope and shedding light on what’s often kept in the dark.Important LinksDaisy App – A free app developed by 1800RESPECT that provides local support service information while protecting user privacy.Escaping Violence Payment – Financial assistance up to $5,000 for women experiencing family violence, available through organisations like Uniting and Wesley Mission.Government Financial Assistance – Support payments like Parenting Payments, Single Income Family Supplement, and Family Tax Benefits A and B for single parents and families.Support and Help LinesIf you or someone you know is in an abusive situation, reaching out to professionals can be life-changing. I don't want to create resources on a website with no 'quick exit' function. A quick exit function on domestic violence (DV) websites is designed to protect individuals who may be in immediate danger while seeking help or information online. Many victims of DV are closely monitored by their abusers, including their online activities. The quick exit button allows users to leave the website instantly and redirects them to a neutral site, like a search engine, with one click.- 1800RESPECT: A national sexual assault, domestic, and family violence counselling service. Confidential and available 24/7. Call: 1800 737 732. Visit the Website- Relationships Australia: Offers counselling, mediation, and support services. Call: 1300 364 277- Men’s Referral Service: Support for men using family violence, offering confidential counselling and resources. Call: 1300 766 491- Family Relationship Advice Line: Offers information and support for family separation, parenting arrangements, and more. Call: 1800 050 321- Women’s Health Centres: Specialised support for women affected by domestic violence, including counselling and medical services. Contact your local centre.- In Immediate Danger: Call: Triple Zero (000)- Legal Aid Australia: Provides legal services and support for those experiencing domestic violence. Each state has its own Legal Aid office.  Contact your local centre.- Family Court of Australia: Offers resources on family law, protection orders, and information on navigating the court system for those affected by family violence. Visit: familycourt.gov.auLegal Protection OrdersIf you need protection, apply for legal orders such as Apprehended Domestic Violence Orders (ADVOs) or similar orders in your state or territory.Tech Safety TipsFor technology-related abuse, contact WESNET or visit the eSafety Commissioner for guidance on how to protect yourself from tech-facilitated abuse.BOOK IN WITH JANE'S RECOMMENDED THERAPISTSIf you're looking to connect with a parenting specialist or psychologist for expert advice on parenting, please check out www.adhdmums.com.au/services. Your journey to more confident and supported parenting starts here!CONNECT WITH ME...If you’ve got a questi

Commonly known as the ‘queen of common sense,’ Maggie Dent is one of Australia’s most beloved parenting authors, educators, and podcasters. And I finally had the chance to catch up with Maggie!More resources can be found here: https://adhdmums.com.au/resourcesMaggie’s down-to-earth stories and no-nonsense advice will leave you feeling ready to take on the rollercoaster ride of parenting teens. From dealing with slammed doors and one-word answers to navigating school dramas and social pressures, Maggie breaks it all down with heart, humour, and a whole lot of understanding. This is your go-to episode for parenting teens with love, patience, and a sprinkle of laughter when it’s needed most.Note: This episode includes a brief mention of suicide.Key Topics Covered:What’s happening during adolescence and how it shapes emotions, decisions, and behaviour.How to connect with your teen through unconditional love, patience, and understanding - even in challenging moments.Tailored tips for kids with ADHD and other neurodivergent traits to help them build confidence and resilience.Strategies for supporting teens through tough times with compassion instead of conflict.How to set healthy boundaries for screen time, improve sleep, and guide teens in navigating today’s digital challenges.Plus a whole lot more!Resources mentioned:Follow Maggie on Instagram: @maggiedentauthorFind more resources, articles, and info on Maggie’s workshops and speaking events: https://www.maggiedent.com/ Get Maggie’s Latest Book, Help Me Help My Teen: https://www.maggiedent.com/shop/help-me-help-my-teen/ Follow Maggie on her popular podcast Parental As Anything and her new series The Good Enough Dad. BOOK IN WITH JANE'S RECOMMENDED THERAPISTSIf you're looking to connect with a parenting specialist or psychologist for expert advice on parenting, please check out www.adhdmums.com.au/services. Your journey to more confident and supported parenting starts here!CONNECT WITH ME...If you’ve got a question or want to connect with other ADHD mums, we’ve got a whole community on our Facebook group. Click here to join and post your question. Don’t worry if it’s been asked before! I love to answer everyone in a group format.LEAVE ME A REVIEWYour review means the world to me! Your thoughts really help others discover my content that I genuinely (and passionately) hope could make a difference in their lives. Your support creates a ripple effect of spreading my show around and hopefully reaching the right people (especially Mums who may be at their wit’s end). WANT TO COLLABORATE?If you’re enquiring about a collaboration or speaking engagement – please email [email protected]. EXTRA RESOURCES: Still not sure if you have ADHD or are Autistic? Get access to my recommended self-tests as a guide to whether you should go for an assessment or not. https://adhdmums.com.au/resourcesFind more answers, resources and guides on my website at https://adhdmums.com.au/Key topics covered in this ep: ADHD Parenting, Teen Resilience, Maggie Dent, Neurodivergent Teens, Teenage Brain Development, Emotional Regulation, Parenting Strategies, Digital Boundaries, Teen Meltdowns, Empathy in Parenting, Raising Neurodivergent Kids, Adolescence Challenges, Parenting Teens, Teen Mental Health, Building Connection, Screen Time Boundaries, ADHD Support, Navigating School Pressures, Parental Patience, Understanding AdolescentsSee omnystudio.com/listener for privacy information.

In today’s episode, I welcome back Claire Britton, a neurodivergent OT with a wealth of experience supporting ADHD and neurodivergent families. Claire brings a unique, practical perspective on managing ADHD - think habit-stacking, body doubling, and dopamine menus! She shares insights on evidence-backed strategies that have helped her clients and breaks down why some popular approaches might not be the best fit for everyone.Claire and I also explore her thoughts on:Building ADHD-friendly routines that are easier to stick toWhy neurodiversity-affirming strategies can make a difference in day-to-day lifeThe difference between "shoulds" and "coulds" Outdated or non-neurodiversity-affirming approaches to be cautious aboutThe role of perfectionism and how it impacts parents’ self-compassionStrategies for being honest about your needs to avoid social exhaustionNeurodivergent communication styles, like the “dramatic” expression of emotionsDouble empathy: understanding neurotypical vs. neurodivergent communicationThe challenges and benefits of unmasking emotionsHow society’s expectations can shape ADHD experiences, especially for children and womenCreating a versatile “toolbox” of ADHD strategies, customised to individual needs, with an emphasis on flexibility over rigid rulesIf you’re looking for fresh ideas or just a conversation that makes you feel seen, Claire’s perspective might just give you a few tools and insights to explore. I enjoyed chatting with Claire again and hope you find some value here too! Resources Mentioned:Follow Claire on Instagram: @neuroinclusion.auLearn more about Claire’s work at NeuroInclusionAustralasian ADHD Professionals Association Clinical Guidelines: Comprehensive guidelines for evidence-based ADHD management. Read hereBody Doubling Platforms: Explore these online tools for accountability and focus:Deepwrk – Virtual coworking for ADHD supportFlow Club – Community-guided focus sessionsCofocus – One-on-one virtual sessions for productivityDopamine Menu: Learn about Claire’s ADHD self-regulation strategy on her Instagram or website.Related Episode:Episode with Claire Britton on Executive Function Challenges in ADHD: Strategies for Success — Apple | SpotifyCONNECT WITH ME...If you’ve got a question or want to connect with other ADHD mums, we’ve got a whole community on our Facebook group. Click here to join and post your question. Don’t worry if it’s been asked before! I love to answer everyone in a group format.FOLLOW FOR MORE...I post more content, insights and help on my social media accounts. Follow along for more ADHD mum content.- Instagram: https://www.instagram.com/adhd_mums- Facebook: https://facebook.com/100091850469503/- TikTok: https://www.tiktok.com/@adhdmumsaus- YouTube: https://youtube.com/channel/UCB0uYIHpFKFo6AdhQQaBr1wLEAVE ME A REVIEWYour review means the world to me! Your thoughts really help others discover my content that I genuinely (and passionately) hope could make a difference in their lives. Your support creates a ripple effect of spreading my show around and hopefully reaching the right people (especially Mum’s who may be at their wit’s end). WANT TO COLLABORATE?If you’re enquiring about a collaboration or speaking engagement – please email [email protected]. EXTRA RESOURCES: Still not sure if you have ADHD or are Autistic? Get access to my recommended self tests as a guide to whether you should go for an assessment or not. https://adhdmums.com.au/self-tests/Can I access the NDIS? Use this link to get a free guide to the NDIS to start you on your journey. Find more answers, resources and guides on my website at https://adhdmums.com.au/#adhd #adhdparenting #adhdmums #adhdkids #adhdteen #adhdawareness #adhddiagnosis #neurodiversity See omnystudio.com/listener for privacy information.

TRIGGER WARNING: This podcast series discusses topics that may be distressing to some listeners, including emotional trauma. If you or someone you know is affected by these issues, please prioritise your well-being and consider listening to a different episode or proceed with caution. If you feel overwhelmed at any point, it's okay to take a break or seek support.This episode is part of our Domestic Violence Mini-Series, and today we focus on a critical and often overlooked topic: workplace violence and emotional abuse.In this episode, we discuss the intersection of workplace violence and domestic violence, exploring how power imbalances can manifest both at work and at home. We share a lived experience from a brave woman who faced workplace bullying and emotional abuse, shedding light on how these subtle but harmful behaviors can deeply affect mental health and productivity.We explore:The hidden nature of workplace emotional abuseThe similarities between domestic violence and workplace bullyingStrategies for addressing and preventing violence in professional environmentsWorkplace and domestic violence are often connected, reinforcing each other through the unequal power dynamics at their core. Our goal is to bring these issues into the light, fostering understanding and encouraging solutions for a safer, more equitable world.Let’s be real—we can’t change or cover everything in one podcast series. But what we can do is start the conversation. If this episode helps even one person recognise the signs of emotional abuse or points them toward safety, it’s worth it. It’s not about perfection, it’s about offering hope and shedding light on what’s often kept in the dark.Support and Help Lines:If you or someone you know is in an abusive situation, reaching out to professionals can be life-changing. 1800RESPECT: A national sexual assault, domestic, and family violence counseling service. Confidential and available 24/7. Call: 1800 737 732. Visit the WebsiteRelationships Australia: Offers counseling, mediation, and support services. Call: 1300 364 277Men’s Referral Service: Support for men using family violence, offering confidential counseling and resources. Call: 1300 766 491Family Relationship Advice Line: Offers information and support for family separation, parenting arrangements, and more. Call: 1800 050 321Women’s Health Centres: Specialized support for women affected by domestic violence, including counseling and medical services. Contact your local center.In Immediate Danger: Call: Triple Zero (000)Legal Protection OrdersIf you need protection, apply for legal orders such as Apprehended Domestic Violence Orders (ADVOs) or similar orders in your state or territory.Tech Safety TipsFor technology-related abuse, contact WESNET or visit the eSafety Commissioner for guidance on how to protect yourself from tech-facilitated abuse. ReferencesNational Plan To End Violence Against WomenA Strategy for Gender EqualityAustralian Data and Statistics Listed in EpisodeWhat is workplace violenceBOOK IN WITH JANE'S RECOMMENDED THERAPISTSIf you're looking to connect with a parenting specialist or psychologist for expert advice on parenting, please check out www.adhdmums.com.au/services. Your journey to more confident and supported parenting starts here!CONNECT WITH ME...If you’ve got a question or want to connect with other ADHD mums, we’ve got a whole community on our Facebook group. Click here to join and post your question. Don’t worry if it’s been asked before! I love to answer everyone in a group format.FOLLOW FOR MORE...I post more content, insights and help on my social media accounts. Follow along for more ADHD mum content.- Instagram: https://www.instagram.com/adhd_mums- Facebook: https://facebook.com/100091850469503/- TikTok: https://www.tiktok.com/@adhdmumsaus- YouTube: https://youtube.com/channel/UCB0uYIHpFKFo6AdhQQaBr1wLEAVE ME A REVIEWYour review means the world to me! Your thoughts really help others discover my content that I genuinely (and passionately) hope could make a difference in their lives. Your support creates a ripple effect of spreading my show around and hopefully reaching the right people (especially Mum’s who may be at their wit’s end). WANT TO COLLABORATE?If you’re enquiring about a collaboration or speaking engagement – please email [email protected]. EXTRA RESOURCES: Still not sure if you have ADHD or are Autistic? Get access to my recommended self tests as a guide to whether you should go for an assessment or not. https://adhdmums.com.au/self-tests/Can I access the NDIS? Use this link to get a free guide to the NDIS to start you on your journey. Find more answers, resources and guides on my website at https://adhdmums.com.au/See omnystudio.com/listener for privacy information.

In this episode of ADHD Mums, I chat with Vanessa Anlezark, a 39-year-old Registered Nurse and Mum, about her experiences managing chronic health conditions, including EDS (Ehlers-Danlos Syndrome) and POTS (Postural Orthostatic Tachycardia Syndrome). Vanessa's journey highlights the importance of self-advocacy, finding the right healthcare team, and connecting with a supportive community. Her story sheds light on the realities of navigating multiple diagnoses and the resilience it takes to manage neurodiversity alongside chronic conditions.Key Takeaways:Understanding EDS and POTS: Vanessa breaks down what Ehlers-Danlos Syndrome and POTS are, explaining their impact on the body and their connection to neurodivergent conditions like ADHD and Autism. The Diagnosis Journey: With no genetic markers for hEDS, diagnosis can be difficult. Vanessa discusses the 2017 diagnostic criteria, the challenges of misdiagnosis, and the empowering nature of knowledge, even when no cure exists.Advocacy in Healthcare: From facing medical gaslighting to seeking specialised care, Vanessa shares practical advice on advocating for yourself or loved ones in the healthcare system.Finding Support and Community: Vanessa emphasises the importance of connecting with others, whether through online support groups or specialists knowledgeable in hypermobility and autonomic disorders.Self-Diagnosis and Validation: For those struggling to get an official diagnosis, self-diagnosis can still provide validation and help in managing symptoms effectively.Mentioned Resources:The Ehlers-Danlos Society – Visit WebsiteEDS Diagnostics 2017 (Note: This criteria can be used by any doctor for diagnosis) – Visit WebsiteThe Dysautonomia Project – Visit WebsiteThe Australian POTS Foundation – Visit WebsiteMast Cell Action – Visit WebsiteMast Attack – Visit WebsiteMast Cell Activation Syndrome & Dysautonomia - Dr. Lawrence Afrin – Watch VideoCONNECT WITH ME...If you’ve got a question or want to connect with other ADHD mums, we’ve got a whole community on our Facebook group. Click here to join and post your question. Don’t worry if it’s been asked before! I love to answer everyone in a group format.FOLLOW FOR MORE...I post more content, insights and help on my social media accounts. Follow along for more ADHD mum content.- Instagram: https://www.instagram.com/adhd_mums- Facebook: https://facebook.com/100091850469503/- TikTok: https://www.tiktok.com/@adhdmumsaus- YouTube: https://youtube.com/channel/UCB0uYIHpFKFo6AdhQQaBr1wLEAVE ME A REVIEWYour review means the world to me! Your thoughts really help others discover my content that I genuinely (and passionately) hope could make a difference in their lives. Your support creates a ripple effect of spreading my show around and hopefully reaching the right people (especially Mum’s who may be at their wit’s end). WANT TO COLLABORATE?If you’re enquiring about a collaboration or speaking engagement – please email [email protected]. EXTRA RESOURCES: Still not sure if you have ADHD or are Autistic? Get access to my recommended self tests as a guide to whether you should go for an assessment or not. https://adhdmums.com.au/self-tests/Can I access the NDIS? Use this link to get a free guide to the NDIS to start you on your journey. Find more answers, resources and guides on my website at https://adhdmums.com.au/#adhd #adhdparenting #adhdmums #adhdkids #adhdteen #adhdawareness #adhddiagnosis #neurodiversity See omnystudio.com/listener for privacy information.

In this Mini-Series, for this episode we dive deep into the painful reality of emotional abuse in families, especially in mother-child relationships. We speak with Jasmine (not her real name), who courageously shares her personal experience of enduring emotional abuse by her mother throughout her childhood and into adulthood.TRIGGER WARNING: This podcast series discusses topics that may be distressing to some listeners, including child abuse, physical and sexual abuse, and emotional trauma. If you or someone you know is affected by these issues, please prioritise your well-being and consider listening to a different episode or proceed with caution. If you feel overwhelmed at any point, it's okay to take a break or seek support.This episode sheds light on:What emotional abuse looks like in familial relationshipsThe long-term psychological impact of emotional manipulation and controlHow children in emotionally abusive homes may act and how difficult it can be to identify abusePractical signs to look for in children that may be silently suffering, and what we, as parents and community members, can do to offer supportJasmine's brave escape from her emotionally abusive home and how she reclaimed her lifeEmotional abuse doesn't leave physical marks, but its effects can be equally, if not more, damaging than other types of abuse. This episode is a powerful reminder that we must pay attention to the hidden struggles children face and create environments where they feel safe, loved, and supported.Let’s be real—we can’t change or cover everything in one podcast series. But what we can do is start the conversation. If this episode helps even one person recognise the signs of emotional abuse or points them toward safety, it’s worth it. It’s not about perfection, it’s about offering hope and shedding light on what’s often kept in the dark.Support and Help Lines:- 1800RESPECT: A national sexual assault, domestic, and family violence counseling service. Confidential and available 24/7. Call: 1800 737 732. Visit the Website- Relationships Australia: Offers counseling, mediation, and support services. Call: 1300 364 277- Men’s Referral Service: Support for men using family violence, offering confidential counseling and resources. Call: 1300 766 491- Family Relationship Advice Line: Offers information and support for family separation, parenting arrangements, and more. Call: 1800 050 321- Women’s Health Centres: Specialized support for women affected by domestic violence, including counseling and medical services. Contact your local center.- In Immediate Danger: Call: Triple Zero (000)Legal Protection OrdersIf you need protection, apply for legal orders such as Apprehended Domestic Violence Orders (ADVOs) or similar orders in your state or territory.Tech Safety TipsFor technology-related abuse, contact WESNET or visit the eSafety Commissioner for guidance on how to protect yourself from tech-facilitated abuse.Related Episodes:MINI SERIES (Episode 1): Domestic Violence & Lived ExperienceMINI SERIES (Episode 2): Coercive Control and Lived ExperienceMINI SERIES (Episode 3): Maternal Suicide and Lived ExperienceReferences:Statistics on Child Abuse in AustraliaBOOK IN WITH JANE'S RECOMMENDED THERAPISTSIf you're looking to connect with a parenting specialist or psychologist for expert advice on parenting, please check out www.adhdmums.com.au/services. Your journey to more confident and supported parenting starts here!CONNECT WITH ME...If you’ve got a question or want to connect with other ADHD mums, we’ve got a whole community on our Facebook group. Click here to join and post your question. Don’t worry if it’s been asked before! I love to answer everyone in a group format.FOLLOW FOR MORE...I post more content, insights and help on my social media accounts. Follow along for more ADHD mum content.- Instagram: https://www.instagram.com/adhd_mums- Facebook: https://facebook.com/100091850469503/- TikTok: https://www.tiktok.com/@adhdmumsaus- YouTube: https://youtube.com/channel/UCB0uYIHpFKFo6AdhQQaBr1wLEAVE ME A REVIEWYour review means the world to me! Your thoughts really help others discover my content that I genuinely (and passionately) hope could make a difference in their lives. Your support creates a ripple effect of spreading my show around and hopefully reaching the right people (especially Mum’s who may be at their wit’s end). WANT TO COLLABORATE?If you’re enquiring about a collaboration or speaking engagement – please email [email protected]. EXTRA RESOURCES: Still not sure if you have ADHD or are Autistic? Get access to my recommended self tests as a guide to whether you should go for an assessment or not. https://adhdmums.com.au/self-tests/Can I access the NDIS? Use this link to get a free guide to the NDIS to start you on your journey. Find more answers, resources and guides on my website at https://adh

In this solo episode, I talk about a topic that's highly relevant for anyone navigating life as an ADHDer: the differences between stimulant and non-stimulant medications. Whether you're considering medication for yourself or your child, understanding your options and how they work is crucial.For detailed info, check out A Guide to ADHD Medication on my website. This is for the mums who are fed up with the confusing advice and just want the facts about ADHD medication – no fluff, no jargon. Discover the different types of medications, how to choose the right one, and what to expect during the process. Learn how to monitor effectiveness, tackle common issues, and work with your healthcare provider to find the best fit for you or your child. This guide also addresses what to do if ADHD medication starts to make you more sensory sensitive, teary, or withdrawn, helping you recognise when it might be unveiling underlying Autistic traits. Timestamps (approx):   2 mins: An overview of common stimulants like Adderall, Ritalin, and Vyvanse and how these medications affect the central nervous system to improve focus and energy3 mins: Debunking myths surrounding stimulants and addiction 6 mins: Options for those sensitive to stimulants or dealing with anxiety11 mins: Balancing trial and error in finding the right treatment13 mins: Common side effects of both stimulant and non-stimulant medications14 mins: Preparing for appointments with healthcare providersRelated Episode: From Skeptic to Advocate – Hear more about Jane’s journey in deciding to use ADHD medication for her children. Listen on Apple Podcasts or Spotify. Mentioned in This Episode: DNA Testing – for listeners interested in learning how their body might respond to different medications. (Note: This is an informational mention, not an endorsement)Please note: The information provided in this episode is for informational purposes only and is not intended as medical advice. While the content is based on current knowledge and research, it may not reflect the most recent developments and does not consider individual medical circumstances. Always consult a qualified healthcare provider or medical professional before starting, stopping, or changing any medication or treatment plan.BOOK IN WITH JANE'S RECOMMENDED THERAPISTSIf you're looking to connect with a parenting specialist or psychologist for expert advice on parenting, please check out www.adhdmums.com.au/services. Your journey to more confident and supported parenting starts here!CONNECT WITH ME...If you’ve got a question or want to connect with other ADHD mums, we’ve got a whole community on our Facebook group. Click here to join and post your question. Don’t worry if it’s been asked before! I love to answer everyone in a group format.FOLLOW FOR MORE...I post more content, insights and help on my social media accounts. Follow along for more ADHD mum content.- Instagram: https://www.instagram.com/adhd_mums- Facebook: https://facebook.com/100091850469503/- TikTok: https://www.tiktok.com/@adhdmumsaus- YouTube: https://youtube.com/channel/UCB0uYIHpFKFo6AdhQQaBr1wLEAVE ME A REVIEWYour review means the world to me! Your thoughts really help others discover my content that I genuinely (and passionately) hope could make a difference in their lives. Your support creates a ripple effect of spreading my show around and hopefully reaching the right people (especially Mum’s who may be at their wit’s end). WANT TO COLLABORATE?If you’re enquiring about a collaboration or speaking engagement – please email [email protected]. EXTRA RESOURCES: Still not sure if you have ADHD or are Autistic? Get access to my recommended self tests as a guide to whether you should go for an assessment or not. https://adhdmums.com.au/self-tests/Can I access the NDIS? Use this link to get a free guide to the NDIS to start you on your journey. Find more answers, resources and guides on my website at https://adhdmums.com.au/#adhd #adhdparenting #adhdmums #adhdkids #adhdteen #adhdawareness #adhddiagnosis #neurodiversity Mentioned in this episode:Body and Mind OnlineA dedicated team of neuro-affirming psychologists, occupational therapists, counsellors, and speech pathologists that you can trust and who have been specifically trained to support your family's journey with compassion, expertise, and individualised care.Body & Mind OnlineSee omnystudio.com/listener for privacy information.

In this episode of ADHD Mums, I chat with Georgia Poletti Moulds, co-host of the Going Loco podcast. Georgia candidly shares her journey with bipolar and her recent realisation that she likely has inattentive ADHD, discovered through her son's diagnostic process. Jane and Georgia discuss the challenges of distinguishing between bipolar and ADHD, especially when symptoms like hyperactivity, hyperfocus, and mood fluctuations can appear similar. They also touch on the impact of family history, the nuances of managing mental health during pregnancy, and the importance of advocating for oneself within the healthcare system.Please Note: There is a brief mention of suicide in this episode.Listen to Georgia on her Going Loco Podcast hereWhat’s next? Connect with like-minded mums in my FB community: https://www.facebook.com/groups/777102743903210Browse my free downloadable guides: https://adhdmums.com.au/resources/Looking for more in-depth resources? Check out my newly launched ADHD Mums Shop: https://adhdmums.com.au/shop/BOOK IN WITH JANE'S RECOMMENDED THERAPISTSIf you're looking to connect with a parenting specialist or psychologist for expert advice on parenting, please check out www.adhdmums.com.au/services. Your journey to more confident and supported parenting starts here!CONNECT WITH ME...If you’ve got a question or want to connect with other ADHD mums, we’ve got a whole community on our Facebook group. Click here to join and post your question. Don’t worry if it’s been asked before! I love to answer everyone in a group format.FOLLOW FOR MORE...I post more content, insights and help on my social media accounts. Follow along for more ADHD mum content.- Instagram: https://www.instagram.com/adhd_mums- Facebook: https://facebook.com/100091850469503/- TikTok: https://www.tiktok.com/@adhdmumsaus- YouTube: https://youtube.com/channel/UCB0uYIHpFKFo6AdhQQaBr1wLEAVE ME A REVIEWYour review means the world to me! Your thoughts really help others discover my content that I genuinely (and passionately) hope could make a difference in their lives. Your support creates a ripple effect of spreading my show around and hopefully reaching the right people (especially Mum’s who may be at their wit’s end). WANT TO COLLABORATE?If you’re enquiring about a collaboration or speaking engagement – please email [email protected]. EXTRA RESOURCES: Still not sure if you have ADHD or are Autistic? Get access to my recommended self tests as a guide to whether you should go for an assessment or not. https://adhdmums.com.au/self-tests/Can I access the NDIS? Use this link to get a free guide to the NDIS to start you on your journey. Find more answers, resources and guides on my website at https://adhdmums.com.au/#adhd #adhdparenting #adhdmums #adhdkids #adhdteen #adhdawareness #adhddiagnosis #neurodiversity Mentioned in this episode:Body and Mind OnlineA dedicated team of neuro-affirming psychologists, occupational therapists, counsellors, and speech pathologists that you can trust and who have been specifically trained to support your family's journey with compassion, expertise, and individualised care.Body & Mind OnlineSee omnystudio.com/listener for privacy information.

TRIGGER WARNING: This podcast series discusses topics that may be distressing to some listeners, including lived experience recordings of attempted suicide. If you or someone you know is affected by these issues, please prioritise your well-being and consider listening to a different episode or proceed with caution. If you feel overwhelmed at any point, it's okay to take a break or seek support.We cover the harrowing reality of maternal suicide, which tragically accounts for up to 20% of maternal deaths in Australia. You’ll hear deeply personal stories from two women, who bravely share their experiences with postpartum depression and suicidal thoughts. These stories are not just for mothers but for anyone who supports or knows a mother who may be struggling in silence.We explore:The overwhelming pressures of motherhood, especially for neurodivergent women.The silent struggles many mothers face, hidden behind smiles and societal expectations.How hormonal shifts, financial stress, lack of sleep, and relationship changes contribute to maternal depression.The importance of community, connection, and asking for help.How reaching out or recognising warning signs can prevent tragic outcomes.Let’s be real—we can’t change or cover everything in one podcast series. But what we can do is start the conversation. If this episode helps even one person recognise the signs of suicidal thoughts in a friend or encourages a mother to go and seek help then this has been worth it. It’s not about me perfectly covering all aspects of suicide, it’s about offering hope and shedding light on what’s often kept in the dark.Related Episodes:Mini Series: The Untold Struggles of Motherhood SeriesS1E45 The Untold Struggles of Motherhood Series (Part 1) - Anonymous Guest who gets real about what motherhood is for her and how little she enjoys itS1E64 The Untold Struggles of Motherhood Series (Part 2) - Kaitlyn Fawlkner S2E11 The Untold Struggles of Motherhood Series (Part 3) - with Lucy HollisterReferences:Statistics What does depression look like in Mums?Support and Help Lines:Here are some helplines and support services in Australia specifically for mothers struggling with suicidal thoughts or experiencing mental health challenges:National Helplines for Suicidal Mothers:Lifeline: Phone: 13 11 14 - Website: www.lifeline.org.au - Lifeline offers 24/7 crisis support and suicide prevention services for anyone in distress, including mothers experiencing suicidal thoughts.Beyond Blue: Phone: 1300 22 4636 - Website: www.beyondblue.org.au - Provides 24/7 support for people dealing with depression, anxiety, and suicidal thoughts, including specific support for postnatal depression.PANDA (Perinatal Anxiety & Depression Australia) - Phone: 1300 726 306 (Mon–Fri, 9am–7:30pm AEST) - Website: www.panda.org.au - PANDA offers support for expecting and new parents experiencing anxiety and depression, with a focus on maternal mental health.1800RESPECT - Phone: 1800 737 732 - Website: www.1800respect.org.au - A national sexual assault, domestic, and family violence counselling service offering support to women in distress, including those with suicidal thoughts linked to family or domestic violence.Suicide Call Back Service - Phone: 1300 659 467 - Website: www.suicidecallbackservice.org.au - Provides free nationwide professional counselling to anyone affected by suicide, including mothers at risk.Gidget Foundation - Phone: 1300 851 758 - Website: www.gidgetfoundation.org.au - Specialises in perinatal mental health support for new and expectant mothers experiencing anxiety, depression, or suicidal thoughts.Maternal Child Health Line - Phone: 13 22 29 (24/7, VIC only) - Provides advice and support for mothers who may be struggling with their mental health during or after pregnancy.Additional Resources:The Pink Elephants Support Network: Provides support for women experiencing grief and loss after miscarriage, which can lead to feelings of hopelessness and depression. Website: www.pinkelephants.org.auMensLine Australia: Phone: 1300 78 99 78 - Website: www.mensline.org.au - A confidential counselling service for men, which may also support partners of mothers experiencing mental health challenges.If you or someone you know is in immediate danger, please contact emergency services by calling Triple Zero (000).These services are designed to offer immediate support, so never hesitate to reach out if you or someone you know is struggling. You are not aloneBOOK IN WITH JANE'S RECOMMENDED THERAPISTSIf you're looking to connect with a parenting specialist or psychologist for expert advice on parenting, please check out www.adhdmums.com.au/services. Your journey to more confident and supported parenting starts here!CONNECT WITH ME...If you’ve got a question or want to connect with other ADHD mums, we’ve got a whole community on our Facebook group. Click here to join and post your question. Don’t worry if

*Be aware I mention suicidal thoughts briefly in this episode*In this solo episode of ADHD Mums, I share my personal journey of how ADHD medication led to the unexpected discovery that I was Autistic. As more women receive an ADHD diagnosis later in life, many are realising there’s more beneath the surface. I discuss how stimulant medications like Vyvanse helped me manage ADHD symptoms, but also highlighted sensory sensitivities and social struggles that pointed to autism.I open up about feeling overwhelmed and the importance of seeking support as a neurodivergent mum. Whether you’re newly diagnosed or have been managing ADHD for years, this episode explores the complexities of living with ADHD and autism, and the emotional impact it can have on your life.Key Takeaways:ADHD medication can help manage symptoms, but it may also reveal underlying autism, especially in late-diagnosed women.Navigating the healthcare system for ADHD and autism can be challenging, but seeking the right support is essential.Putting yourself first as a mum is crucial for your well-being and your family’s.Links Mentioned:ADHD Mums Facebook Group – Join our community to connect with other neurodivergent mums.ADHD Medication Guide – A helpful guide on different ADHD medications and how they work.Previous Episode: Jane’s Medication Journey – Listen to my earlier episode discussing my ADHD diagnosis and experience with medication. Listen on Apple or SpotifyWhat to listen to next:S2 E37 ADHD, Autism, or Both? Kara’s Story of Burnout and Sensory Overload: Listen on Apple or SpotifyS2 E13 ADHD & Sensory Overwhelm: Identifying Triggers and Finding Relief with Rebecca Torpie: Listen on Apple or SpotifyBOOK IN WITH JANE'S RECOMMENDED THERAPISTSIf you're looking to connect with a parenting specialist or psychologist for expert advice on parenting, please check out www.adhdmums.com.au/services. Your journey to more confident and supported parenting starts here!CONNECT WITH ME...If you’ve got a question or want to connect with other ADHD mums, we’ve got a whole community on our Facebook group. Click here to join and post your question. Don’t worry if it’s been asked before! I love to answer everyone in a group format.FOLLOW FOR MORE...I post more content, insights and help on my social media accounts. Follow along for more ADHD mum content.- Instagram: https://www.instagram.com/adhd_mums- Facebook: https://facebook.com/100091850469503/- TikTok: https://www.tiktok.com/@adhdmumsaus- YouTube: https://youtube.com/channel/UCB0uYIHpFKFo6AdhQQaBr1wLEAVE ME A REVIEWYour review means the world to me! Your thoughts really help others discover my content that I genuinely (and passionately) hope could make a difference in their lives. Your support creates a ripple effect of spreading my show around and hopefully reaching the right people (especially Mum’s who may be at their wit’s end). WANT TO COLLABORATE?If you’re enquiring about a collaboration or speaking engagement – please email [email protected]. EXTRA RESOURCES: Still not sure if you have ADHD or are Autistic? Get access to my recommended self tests as a guide to whether you should go for an assessment or not. https://adhdmums.com.au/self-tests/Can I access the NDIS? Use this link to get a free guide to the NDIS to start you on your journey. Find more answers, resources and guides on my website at https://adhdmums.com.au/Keywords: ADHD medication, Vyvanse, ADHD diagnosis, autism diagnosis, neurodivergent mums, mental health, stimulant medication, ADHD podcast, late-diagnosed autism, autism in women, ADHD support for mums.Mentioned in this episode:Body and Mind OnlineA dedicated team of neuro-affirming psychologists, occupational therapists, counsellors, and speech pathologists that you can trust and who have been specifically trained to support your family's journey with compassion, expertise, and individualised care.Body & Mind OnlineSee omnystudio.com/listener for privacy information.

In this episode, Kara Lynch, a neurodivergent mum and teacher from Sydney, shares her late ADHD diagnosis at 41, following her daughter's diagnosis. Kara opens up about her struggles with burnout, sensory overload, and the challenge of setting boundaries, which led to a breakdown late last year. Her candid account of how anxiety and sensory sensitivities affected her daily life, work, and parenting will resonate with neurodivergent mums navigating similar experiences.Kara also discusses how she continues to question whether she might be autistic, given her heightened sensory sensitivities and the impact that masking has had on her mental health and social life. This episode explores the often-overlooked realities of balancing motherhood, work, and personal well-being as a neurodivergent woman.Key Topics Covered: Kara shares the emotional and physical toll of burnout and anxiety, as well as the life-changing support she received from her GP.You'll hear about the role of sensory sensitivities in Kara's life, from work environments to parenting challenges, and how ADHD and potential autism overlap.Kara provides insights into people-pleasing at work, setting boundaries, and managing the relentless noise and chaos of everyday life with children.If you've ever struggled with masking in social situations, Kara's experience with a new friendship group will feel familiar.This episode offers practical tips for managing sensory overload, communicating your needs, and setting boundaries to avoid burnout.Timestamps (approx.):2 mins: The buildup to burnout: juggling family, work, and sensory overload8 mins: Sensory overload: managing noise, visual clutter, and daily triggers15 mins: Exploring potential autism: sensory overload and medication effects21 mins: Burnout recovery: reducing workload and setting healthy boundaries30 mins: Tips for navigating neurodivergent parenting and social situationsWhat to listen to next:S2 E13 ADHD & Sensory Overwhelm: Identifying Triggers and Finding Relief with Rebecca Torpie: Listen on Apple or SpotifyS2 E22 Is it ADHD or Motherhood? [Solo Episode]: Listen on Apple or SpotifyHelpful resource: Check out my Pre-diagnosis assessment workbook BOOK IN WITH JANE'S RECOMMENDED THERAPISTSIf you're looking to connect with a parenting specialist or psychologist for expert advice on parenting, please check out www.adhdmums.com.au/services. Your journey to more confident and supported parenting starts here!CONNECT WITH ME...If you’ve got a question or want to connect with other ADHD mums, we’ve got a whole community on our Facebook group. Click here to join and post your question. Don’t worry if it’s been asked before! I love to answer everyone in a group format.FOLLOW FOR MORE...I post more content, insights and help on my social media accounts. Follow along for more ADHD mum content.- Instagram: https://www.instagram.com/adhd_mums- Facebook: https://facebook.com/100091850469503/- TikTok: https://www.tiktok.com/@adhdmumsaus- YouTube: https://youtube.com/channel/UCB0uYIHpFKFo6AdhQQaBr1wLEAVE ME A REVIEWYour review means the world to me! Your thoughts really help others discover my content that I genuinely (and passionately) hope could make a difference in their lives. Your support creates a ripple effect of spreading my show around and hopefully reaching the right people (especially Mum’s who may be at their wit’s end). WANT TO COLLABORATE?If you’re enquiring about a collaboration or speaking engagement – please email [email protected]. EXTRA RESOURCES: Still not sure if you have ADHD or are Autistic? Get access to my recommended self tests as a guide to whether you should go for an assessment or not. https://adhdmums.com.au/self-tests/Can I access the NDIS? Use this link to get a free guide to the NDIS to start you on your journey. Find more answers, resources and guides on my website at https://adhdmums.com.au/#ADHDMums #ADHDAutismOverlap #NeurodivergentParenting #BurnoutRecovery #SensoryOverload #ADHDInWomen #AutismInWomen #LateDiagnosis #BoundariesMatter #MentalHealthAwareness #ParentingWithADHD #ADHDPodcast #NeurodivergentJourneyMentioned in this episode:Body and Mind OnlineA dedicated team of neuro-affirming psychologists, occupational therapists, counsellors, and speech pathologists that you can trust and who have been specifically trained to support your family's journey with compassion, expertise, and individualised care.Body & Mind OnlineSee omnystudio.com/listener for privacy information.

TRIGGER WARNING: This podcast series discusses topics that may be distressing to some listeners, including domestic violence, physical and sexual abuse, and emotional trauma. It includes real-life accounts from survivors that may be distressing. If you or someone you know is affected by these issues, please prioritise your well-being and consider listening to a different episode or proceed with caution. If you feel overwhelmed at any point, it's okay to take a break or seek support.In this Mini Series, we dive into the complexities of domestic violence, touching on how these often hidden forms of harm affect countless lives. While it’s impossible to cover everything, our goal is simple: to shed light on these critical issues, help those who may see themselves in these situations, and point toward where support is available.Let’s be real: we can’t change or cover everything in one podcast series. But what we can do is start the conversation. If this episode helps even one person recognise the signs of abuse or points them toward safety, it’s worth it. It’s not about perfection, it’s about offering hope and shedding light on what’s often kept in the dark.Support and Help Lines:If you or someone you know is in an abusive situation, reaching out to professionals can be life-changing. I don't want to create resources on a website with no 'quick exit' function. A quick exit function on domestic violence (DV) websites is designed to protect individuals who may be in immediate danger while seeking help or information online. Many victims of domestic violence are closely monitored by their abusers, including their online activities. The quick exit button allows users to leave the website instantly and redirects them to a neutral site, like a search engine, with one click.Support and Help Lines:If you or someone you know is in an abusive situation, reaching out to professionals can be life-changing. I don't want to create resources on a website with no 'quick exit' function. A quick exit function on domestic violence (DV) websites is designed to protect individuals who may be in immediate danger while seeking help or information online. Many victims of DV are closely monitored by their abusers, including their online activities. The quick exit button allows users to leave the website instantly and redirects them to a neutral site, like a search engine, with one click.- 1800RESPECT: A national sexual assault, domestic, and family violence counselling service. Confidential and available 24/7. Call: 1800 737 732. Visit the Website- Relationships Australia: Offers counselling, mediation, and support services. Call: 1300 364 277 - Men’s Referral Service: Support for men using family violence, offering confidential counselling and resources. Call: 1300 766 491- Family Relationship Advice Line: Offers information and support for family separation, parenting arrangements, and more. Call: 1800 050 321- Women’s Health Centres: Specialised support for women affected by domestic violence, including counselling and medical services. Contact your local centre. - In Immediate Danger: Call: Triple Zero (000)Legal Protection OrdersIf you need protection, apply for legal orders such as Apprehended Domestic Violence Orders (ADVOs) or similar orders in your state or territory.Tech Safety TipsFor technology-related abuse, contact WESNET or visit the eSafety Commissioner for guidance on how to protect yourself from tech-facilitated abuse.ReferencesWhat is Coercive Control? (Relationships Victoria link)Signs of Coercive Control in a relationship and what to do next.Myths about Family ViolenceStay strong, stay informed, and remember - you are not alone. We see you, and we’re here to help.BOOK IN WITH JANE'S RECOMMENDED THERAPISTSIf you're looking to connect with a parenting specialist or psychologist for expert advice on parenting, please check out www.adhdmums.com.au/services. Your journey to more confident and supported parenting starts here!CONNECT WITH ME...If you’ve got a question or want to connect with other ADHD mums, we’ve got a whole community on our Facebook group. Click here to join and post your question. Don’t worry if it’s been asked before! I love to answer everyone in a group format.FOLLOW FOR MORE...I post more content, insights and help on my social media accounts. Follow along for more ADHD mum content.- Instagram: https://www.instagram.com/adhd_mums- Facebook: https://facebook.com/100091850469503/- TikTok: https://www.tiktok.com/@adhdmumsaus- YouTube: https://youtube.com/channel/UCB0uYIHpFKFo6AdhQQaBr1wLEAVE ME A REVIEWYour review means the world to me! Your thoughts really help others discover my content that I genuinely (and passionately) hope could make a difference in their lives. Your support creates a ripple effect of spreading my show around and hopefully reaching the right people (especially Mum’s who may be at their wit’s end). WANT TO COLLABORATE

In this episode, we’re exploring why so many ADHD Mums are drawn to entrepreneurship with Paula Maidens, a business consultant and a mum of two. Paula has been helping entrepreneurs build high-performing teams in her own business for over 14 years. Paula shares her personal experiences as an entrepreneur and a mum, offering practical advice on how ADHD entrepreneurs can thrive in business without burning out.Key topics covered:Jane and Paula discuss why ADHD brains are so suited to entrepreneurship, from the creativity and fast-paced thinking to the desire for independence.Paula explains why clarity is critical for ADHD entrepreneurs and shares simple strategies to get clear on your goals and avoid overwhelm.Struggling to let go of tasks? Learn how to hire the right people, set clear expectations, and build a team that supports your vision without feeling like you have to do it all yourself.Paula opens up about her own journey as a mum of two and entrepreneur, sharing how she defines success and sets boundaries to maintain work-life balance. Jane adds her own experience about the impact of clear communication in business and home roles like cleaners. ADHD entrepreneurs often have a constant stream of ideas. Paula talks about how to prioritise, handle multiple projects, and avoid burning out your team.Resources:Learn more about Paula Maidens: www.paulamaidens.com.auCheck out Paula’s Courses: Kick Ass Interviewing, Fundamentals of Leadership, Hire Your First Team Member BOOK IN WITH JANE'S RECOMMENDED THERAPISTSIf you're looking to connect with a parenting specialist or psychologist for expert advice on parenting, please check out www.adhdmums.com.au/services. Your journey to more confident and supported parenting starts here!CONNECT WITH ME...If you’ve got a question or want to connect with other ADHD mums, we’ve got a whole community on our Facebook group. Click here to join and post your question. Don’t worry if it’s been asked before! I love to answer everyone in a group format.FOLLOW FOR MORE...I post more content, insights and help on my social media accounts. Follow along for more ADHD mum content.- Instagram: https://www.instagram.com/adhd_mums- Facebook: https://facebook.com/100091850469503/- TikTok: https://www.tiktok.com/@adhdmumsaus- YouTube: https://youtube.com/channel/UCB0uYIHpFKFo6AdhQQaBr1wLEAVE ME A REVIEWYour review means the world to me! Your thoughts really help others discover my content that I genuinely (and passionately) hope could make a difference in their lives. Your support creates a ripple effect of spreading my show around and hopefully reaching the right people (especially Mum’s who may be at their wit’s end). WANT TO COLLABORATE?If you’re enquiring about a collaboration or speaking engagement – please email [email protected]. EXTRA RESOURCES: Still not sure if you have ADHD or are Autistic? Get access to my recommended self tests as a guide to whether you should go for an assessment or not. https://adhdmums.com.au/self-tests/Can I access the NDIS? Use this link to get a free guide to the NDIS to start you on your journey. Find more answers, resources and guides on my website at https://adhdmums.com.au/See omnystudio.com/listener for privacy information.

TRIGGER WARNING: This podcast series discusses topics that may be distressing to some listeners, including domestic violence, physical and sexual abuse, and emotional trauma. It includes real-life accounts from survivors that may be distressing. If you or someone you know is affected by these issues, please prioritise your well-being and consider listening to a different episode or proceed with caution. If you feel overwhelmed at any point, it's okay to take a break or seek support.In this Mini Series, we dive into the complexities of domestic violence, touching on how these often hidden forms of harm affect countless lives. While it’s impossible to cover everything, our goal is simple: to shed light on these critical issues, help those who may see themselves in these situations, and point toward where support is available.Let’s be real: we can’t change or cover everything in one podcast series. But what we can do is start the conversation. If this episode helps even one person recognise the signs of abuse or points them toward safety, it’s worth it. It’s not about perfection, it’s about offering hope and shedding light on what’s often kept in the dark.Important Links:Dr. Billy Garvey - From Boyz II Men: Listen to Dr. Billy Garvey talk about mental health and masculinity on The Imperfects Podcast: Billy Garvey - From Boyz II MenAn Imperfect Chat About Men: Discussing the role of men in understanding and preventing violence: An Imperfect Chat About MenSupport and Help Lines:If you or someone you know is in an abusive situation, reaching out to professionals can be life-changing. I don't want to create resources on a website with no 'quick exit' function. A quick exit function on domestic violence (DV) websites is designed to protect individuals who may be in immediate danger while seeking help or information online. Many victims of DV are closely monitored by their abusers, including their online activities. The quick exit button allows users to leave the website instantly and redirects them to a neutral site, like a search engine, with one click.- 1800RESPECT: A national sexual assault, domestic, and family violence counselling service. Confidential and available 24/7. Call: 1800 737 732. Visit the Website- Relationships Australia: Offers counselling, mediation, and support services. Call: 1300 364 277 - Men’s Referral Service: Support for men using family violence, offering confidential counselling and resources. Call: 1300 766 491- Family Relationship Advice Line: Offers information and support for family separation, parenting arrangements, and more. Call: 1800 050 321- Women’s Health Centres: Specialised support for women affected by domestic violence, including counselling and medical services. Contact your local centre. - In Immediate Danger: Call: Triple Zero (000)Legal Protection OrdersIf you need protection, apply for legal orders such as Apprehended Domestic Violence Orders (ADVOs) or similar orders in your state or territory.Tech Safety TipsFor technology-related abuse, contact WESNET or visit the eSafety Commissioner for guidance on how to protect yourself from tech-facilitated abuse.Statistics Referenced:AIHW - Family, Domestic, and Sexual ViolenceEuropean Study on Sexual Assault: A harrowing statistic showing that 9 in 10 women in Europe have been sexually assaulted: Study LinkWho are the Perpetrators? Why am I using the term men? The Australian data shows that 75% of domestic violence perpetrators are men: Perpetrator StatisticsStay strong, stay informed, and remember - you are not alone. We see you, and we’re here to help.BOOK IN WITH JANE'S RECOMMENDED THERAPISTSIf you're looking to connect with a parenting specialist or psychologist for expert advice on parenting, please check out www.adhdmums.com.au/services. Your journey to more confident and supported parenting starts here!CONNECT WITH ME...If you’ve got a question or want to connect with other ADHD mums, we’ve got a whole community on our Facebook group. Click here to join and post your question. Don’t worry if it’s been asked before! I love to answer everyone in a group format.FOLLOW FOR MORE...I post more content, insights and help on my social media accounts. Follow along for more ADHD mum content.- Instagram: https://www.instagram.com/adhd_mums- Facebook: https://facebook.com/100091850469503/- TikTok: https://www.tiktok.com/@adhdmumsaus- YouTube: https://youtube.com/channel/UCB0uYIHpFKFo6AdhQQaBr1wLEAVE ME A REVIEWYour review means the world to me! Your thoughts really help others discover my content that I genuinely (and passionately) hope could make a difference in their lives. Your support creates a ripple effect of spreading my show around and hopefully reaching the right people (especially Mum’s who may be at their wit’s end). WANT TO COLLABORATE?If you’re enquiring about a collaboration or speaking engag

In this episode, I’m joined by internationally recognised experts in autism, Professor Tony Attwood and Dr Michelle Garnett, to explore the unique dynamics of friendships in neurodivergent families. We dive deep into the complexities of ADHD and autistic friendships, offering actionable advice for both children and adults. Whether you're navigating these challenges for your child or yourself, this episode provides valuable tools and insights to help you nurture and support meaningful social connections. Time Stamps (approx.): 3 mins - How ADHD and autistic friendships differ from neurotypical friendships8 mins - The double empathy problem 13 mins - Adult friendships and rejection sensitivity 15 mins - Building friendship skills for children & embracing neurodivergence21 mins - Strategies for adults struggling with friendships24 mins - Managing social overload Resources Mentioned:Tony and Michelle’s courses on exploring friendships for children in the primary school years and high school  S2 E5 What Every Mum Needs to Hear from Top Autism Expert with Prof Tony Attwood: Listen on Apple or SpotifyS2 E30 Could it be PDA? Exploring the signs and why it’s different from ODD with Prof Tony Attwood and Dr Michelle Garnett: Listen on Apple or SpotifyBOOK IN WITH JANE'S RECOMMENDED THERAPISTSIf you're looking to connect with a parenting specialist or psychologist for expert advice on parenting, please check out www.adhdmums.com.au/services. Your journey to more confident and supported parenting starts here!CONNECT WITH ME...If you’ve got a question or want to connect with other ADHD mums, we’ve got a whole community on our Facebook group. Click here to join and post your question. Don’t worry if it’s been asked before! I love to answer everyone in a group format.FOLLOW FOR MORE...I post more content, insights and help on my social media accounts. Follow along for more ADHD mum content.- Instagram: https://www.instagram.com/adhd_mums- Facebook: https://facebook.com/100091850469503/- TikTok: https://www.tiktok.com/@adhdmumsaus- YouTube: https://youtube.com/channel/UCB0uYIHpFKFo6AdhQQaBr1wLEAVE ME A REVIEWYour review means the world to me! Your thoughts really help others discover my content that I genuinely (and passionately) hope could make a difference in their lives. Your support creates a ripple effect of spreading my show around and hopefully reaching the right people (especially Mums who may be at their wit’s end). WANT TO COLLABORATE?If you’re enquiring about a collaboration or speaking engagement – please email [email protected]. EXTRA RESOURCES: Still not sure if you have ADHD or are Autistic? Get access to my recommended self tests as a guide to whether you should go for an assessment or not. https://adhdmums.com.au/self-tests/Can I access the NDIS? Use this link to get a free guide to the NDIS to start you on your journey. Find more answers, resources and guides on my website at https://adhdmums.com.au/#adhd #adhdparenting #adhdmums #adhdkids #adhdteen #adhddiagnosis #neurodiversity Mentioned in this episode:Body & Mind OnlineA dedicated team of neuro-affirming psychologists, occupational therapists, counsellors, and speech pathologists that you can trust and who have been specifically trained to support your family's journey with compassion, expertise, and individualised care.Body & Mind OnlineSee omnystudio.com/listener for privacy information.

In this episode, we discuss the challenges of navigating and managing ADHD medication while travelling across different states in Australia. Rebekah Howard, a neurodivergent mum of two and teacher, shares her experiences of living on the road for eight months and dealing with ADHD medication rules and regulations between states. Free Guide: Travelling Interstate with ADHD Medication - download hereWe get real about the frustrations of navigating state-based medication regulations and the struggles of getting ADHD meds filled when you're far from home. If you’re a neurodivergent mum thinking of travelling interstate (even just for a family holiday), this episode is packed with practical advice and real-life experiences to help you avoid the stress of being caught without your meds.Time stamps (approx):3 mins: Rebekah’s ADHD Journey6 mins: Managing ADHD Medication on the Road11 mins: Regulation 49 Explained + State Restrictions18 mins: Why Is Getting Medication So Complicated? 23 mins: Tips for Travelling with ADHD Medication (incl. Short trips)30 mins: Final Tips for Travelling FamiliesEpisode Mentioned: S1 E65 From Skeptic to Advocate: Medication for Children with Jane McFadden (listen on Apple Podcasts or Spotify) Please Note: This episode is based on personal experiences and general advice. It does not constitute medical advice. Always consult your healthcare provider or a qualified medical professional before making any changes to your medication, treatment, or travel plans. Rules and regulations around ADHD medication may vary by state, and it's essential to verify this information with your doctor and pharmacist before travelling.BOOK IN WITH JANE'S RECOMMENDED THERAPISTSIf you're looking to connect with a parenting specialist or psychologist for expert advice on parenting, please check out www.adhdmums.com.au/services. Your journey to more confident and supported parenting starts here!CONNECT WITH ME...If you’ve got a question or want to connect with other ADHD mums, we’ve got a whole community on our Facebook group. Click here to join and post your question. Don’t worry if it’s been asked before! I love to answer everyone in a group format.FOLLOW FOR MORE...I post more content, insights and help on my social media accounts. Follow along for more ADHD mum content.- Instagram: https://www.instagram.com/adhd_mums- Facebook: https://facebook.com/100091850469503/- TikTok: https://www.tiktok.com/@adhdmumsaus- YouTube: https://youtube.com/channel/UCB0uYIHpFKFo6AdhQQaBr1wLEAVE ME A REVIEWYour review means the world to me! Your thoughts really help others discover my content that I genuinely (and passionately) hope could make a difference in their lives. Your support creates a ripple effect of spreading my show around and hopefully reaching the right people (especially Mum’s who may be at their wit’s end). WANT TO COLLABORATE?If you’re enquiring about a collaboration or speaking engagement – please email [email protected]. EXTRA RESOURCES: Still not sure if you have ADHD or are Autistic? Get access to my recommended self tests as a guide to whether you should go for an assessment or not. https://adhdmums.com.au/self-tests/Can I access the NDIS? Use this link to get a free guide to the NDIS to start you on your journey. Find more answers, resources and guides on my website at https://adhdmums.com.au/Mentioned in this episode:Body & Mind OnlineA dedicated team of neuro-affirming psychologists, occupational therapists, counsellors, and speech pathologists that you can trust and who have been specifically trained to support your family's journey with compassion, expertise, and individualised care.Body & Mind OnlineSee omnystudio.com/listener for privacy information.