About Progress

Is there something that has made you think other people can do that, but not me? This is part of a monthly series to convince you otherwise. These episodes feature real women from this community who are answering the question "How do you...?" about their various passions and pursuits. Today's episode features my friend, Sarah, and whether rock climbing is something you are curious about or not, she will inspire you to pursue (or find) your own passion. Her unique story actually starts with heartbreak and, with some real bravery, turns into hope. It's about getting outside of your comfort zone, finding something that excites you, and even making new connections. Maybe that won't be rock climbing for you, but it's time to figure out what your version of rock climbing can be. Get notified of when my habits class is available Full Show Notes Sticky Habit Method Learn more about your ad choices. Visit megaphone.fm/adchoices

I had a personal experience earlier this year that led me to realizing I was deeply exhausted, and seeing the affects of it in several areas of my life. In particular I noticed that my, like many of our, relationships had taken a beating. Whether that is with family, friends, co-workers, or even the relationship we have with ourselves. I invited my friend, author Carol Lynn Pearson, to return to the podcast to discuss all things relationships. She is a woman who has changed thousands of lives through her story, and storytelling. One of those lives is mine. In this conversation she teaches us how to deeply love and accept people, including yourself. Get notified of when my habits class is available Full Show Notes Sticky Habit Method Learn more about your ad choices. Visit megaphone.fm/adchoices

I really hope I'm not alone in feeling this way sometimes...and the feeling I'm talking about is when you have something you realllly don't want to do, but you realllly need to do it. This could range from something small, like sorting papers for scrapbooking, to something big like a long term project or habit you want to adopt. So, I have ONE easy way to get things done when you don't feel like doing them to share with you today. In this short episode you will hear my simple tip and the ways that I apply it in my real life, and how that has helped me. It involves using something you love, something that brings you joy, and pairing it with something you're less excited about doing. It sounds simple enough, but hopefully my explanation will give you the motivation to get started and make some of the progress that you really want. Get notified of when my habits class is available Full Show Notes Sticky Habit Method Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever found yourself in a "What's next?" phase of your life? Lots of possibility, and the opportunity to even explore them, is a good thing! So, why can it be so hard to take action? Sometimes when we lack certainty, it feels uncomfortable to start something new. That's why today's coaching call is focused on answering this question, "How can I take action without knowing the end form the beginning?" In this episode I talk to Madeline, who finds herself with the ability to think of lots of good ideas, and the inability to act on any of them. Once we discover that her fear is a result of not knowing exactly how things will end up, we unpack how she can address that. If this resonates with you, you'll leave this episode with two questions you can ask yourself and a better understanding of why it's okay to move into your discomfort zone to finally feel some good growth. Get notified of when my habits class is available Full Show Notes + Transcript Sticky Habit Method Learn more about your ad choices. Visit megaphone.fm/adchoices

A trade-off is when you do something, instead of something else. Simple enough, right? But whether subconsciously or consciously, trade-offs can carry their own emotional weight, which can bring up a lot of uncomfortable feelings surrounding them. Unfortunately, trade-offs are inevitable and you could be making one right now. In this episode I'm sharing several stories about making trade-offs, like how when you think you aren't making any, you may be making some of the biggest ones. Going back to my previous episode about accepting our limits, I'm here to elaborate on how to WIN at your trade-offs. When you ask yourself one simple question (hint, WIN is an acronym!) you can more easily identify the heart of your choices, and feel confident in your trade-offs. Get notified of when my habits class is available Full Show Notes Sticky Habit Method Learn more about your ad choices. Visit megaphone.fm/adchoices

Earlier this year I read a book that I knew could be life-changing for the women of this community. It contained research backed information on how to handle burnout that surprised me, and may surprise you, too. In this interview with co-author Amelia Nagoski, we dive into what burnout really is, what it's stemming from, and how to actually unlock the accompanying stress cycle that we sometimes can't seem to escape. Amelia and her twin sister Emily researched and wrote this book, and even they learned some things they weren't expecting. Amelia explains the primary characteristic of burnout for women, and where true healing can come from. She also breaks down the physiological response that our bodies have to stress, and why burnout even occurs. Lastly, we touch on practical ways to treat burn out (spoiler alert it is NOT through self-care!) and how you can find your own "bubble." Get notified of when my habits class is available Full Show Notes + Transcript Sticky Habit Method Sponsor: Visit Zocdoc.com/progress to download the free app and start your search for a top-rated doctor today! Learn more about your ad choices. Visit megaphone.fm/adchoices

This monthly series features an episode sharing my recent highs and lows, how my habits are going, a Do Something List update, plus what I'm loving lately and my commitments for the upcoming month. I hope this glimpse into my life, my family, my work, and my own self development encourages you in your own journey. Around here the goal is never perfection, just to keep trying, even if in very simple ways. I think you'll see that with all of the big changes going on for me, taking the smallest of steps has helped to keep me afloat and feeling like myself. As always, I encourage you to get messy, too! Get notified of when my habits class is available Full Show Notes Sticky Habit Method Learn more about your ad choices. Visit megaphone.fm/adchoices

Earlier this year I shared how everything changed when I learned to accept my limits. I have been using this approach with myself and my one-on-one coaching clients and seeing a lot of success, so it's time to share more with everyone. This is a super practical episode, full of the real ways you can set limits to improve your productivity, time-management, and decision-making. I break down the biggest pointers under each one of those categories, and include how this has played out in my real life. You'll hear about everything from our recent car purchase, to my laundry methods, to how I manage work time and family time throughout my days. You don't need to do things the exact same way that I do them, but you will be prepared to take these methods and find ways to apply them in your real life right away. Feel like you just got fire-hosed, but in a good way? Get all of these pointers in an infographic by signing up for my free Go Getter Newsletter! Get notified of when my habits class is available Full Show Notes + Transcript Sticky Habit Method Sponsor: Go to BetterHelp.com/PROGRESS for 10% off your first month of therapy Learn more about your ad choices. Visit megaphone.fm/adchoices

In this month's edition of "Dear Progressor," you'll hear from members of this community who called in and answered my prompt to share small tips that make a big difference. This episode is based on the idea that small wins build over time, in all aspects of our lives. We get to hear from a school teacher staying organized, about the benefits of meal planning and calendar syncing, a laundry hack, how to meditate in a busy day, how to shift your habits and a genius way to store your garbage bags and wash your pillowcases. About Progress is a COMMUNITY, not a fan club! We want to feature YOUR voice on the show. Find out how here! Get notified of when my habits class is available Full Show Notes Sticky Habit Method Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you a self-defined worrier? Though you are likely all too familiar with this feeling, let's define what it means to worry. Worrying is ruminating about a negative outcome, often times completely out of your control. Kelley Wolf has worked to identify the methods for finding love over worry, and achieving a state of flow, or peace and joy. But she also recognizes that worrying will never totally disappear, and even gets vulnerable sharing her own recent worries. In doing so she walks us through her approach to working through those feelings, including the words she actually says out loud. Although Kelley does share where she thinks you can start, and a few of her simple tips, we both emphasize that this is a slow, but worthy process. If you have struggled with an all-or-nothing mindset that leaves you spiraling in your worry, or completely numbing yourself to it, then this is the episode you need to just get started in a better direction. Get notified of when my habits class is available Full Show Notes + Transcript Sticky Habit Method Sponsor: Go to BetterHelp.com/PROGRESS for 10% off your first month of therapy Learn more about your ad choices. Visit megaphone.fm/adchoices

This is part of a monthly series that features real women, doing really cool things. I get to ask them "How do you...?" about whatever their particular field or hobby is, and we all get to reap the benefits. Whether you feel inspired to pursue the same thing you hear in these interviews, or just motivated to get started on your own passions, it's all in alignment with doing something that lights you up. If knowing the what's and how's of sewing has held you back (even if you're guilty of already purchasing allll the fabric and the machine) then what Trina has to say is meant for you. Sewing is a skill that she initially did not like, but has grown to be enjoyable, even meditative, for her. This episode will light the spark you need to get started, sewing, quilting, or otherwise. Get notified of when my habits class is available Full Show Notes Sticky Habit Method Learn more about your ad choices. Visit megaphone.fm/adchoices

Is the thought of creating a picture-perfect morning routine nagging you? Or really any routine that you feel like you should be implementing... In this coaching call, you'll hear Rhonda who is a busy mom of 4 explain her current season's struggle. Interestingly, the problem she thinks she has turns out to be something quite different at the root. As we zoom in, we actually take the focus off of the expectations of an ideal morning, and realize what she is really seeking is connection. From there, we rebuild her morning. We also cover what her routine will look like on the best of days, and more importantly on the worst of days, as she now sets out to intentionally grow her new habits. You can listen in and follow the same framework for whatever routine or habit you're trying to create. Full Show Notes Sticky Habit Method Learn more about your ad choices. Visit megaphone.fm/adchoices

We are all familiar with our 'comfort zones,' right? What if by staying comfortable, we're really staying stuck? The familiar things that we know feel safe, even if they keep us stuck. If you are really ready to change, you have to be willing to move into the discomfort zone. It's going to stretch you, just like an elastic band, but it doesn't have to break you. In this episode I'm sharing two of my own personal experiences with this principle, and how learning to be uncomfortable propelled me into greater growth. When you listen, I urge you to try leaning into this kind of discomfort and see what changes for you. Full Show Notes Sticky Habit Method Learn more about your ad choices. Visit megaphone.fm/adchoices

The Lazy Genius method, coined by Kendra Adachi, says that we should be geniuses about the things that matter, and lazy about the things that don't. And who's to say what matters? You are, don't forget it. Kendra took this concept and applied it to an extremely pragmatic part of our lives: the kitchen. I asked you, the listeners, to submit your biggest kitchen-related pain points so that we could tackle them during this interview. Kendra didn't hold much back as she reveals her simple steps to help YOU tackle the 5 biggest challenges you face in the kitchen. From tricky layouts, to meal planning, and every drool worthy Instagram kitchen in between, Kendra wants you to feel completely empowered to make your space a reflection of you and your values. An added bonus is that with these tools you may start with your kitchen, and end up transforming your life. Full Show Notes + Transcript My upcoming FREE Class!! Sticky Habit Method Learn more about your ad choices. Visit megaphone.fm/adchoices

I hope I'm not the only one feeling that post Labor Day desire to overhaul my whole life. So, if you're like me I'm going to encourage us to lean in! Sometimes when we get a big idea, we dive right in hoping that our own will can carry us through. Whether your big idea is a new habit, routine, or system, you can be more successful if you actually take a little time to make a plan first. In this episode I'm sharing the new things I'm hoping to implement in my own home, including the grand scheme and also the small ways in which I'm kicking things off. By guiding you through what my plan looks like from far away, and up close, I will model for you how to do the same. Say goodbye to dangling habits that leave us feeling unsuccessful, with some simple shifts you'll create habits that stick and feel good to you, too. Full Show Notes My upcoming FREE Class!! Sticky Habit Method Learn more about your ad choices. Visit megaphone.fm/adchoices

The Comparison Monster hijacks relationships, taints how we view our blessings, and prevents us from showing up for ourselves and others. If this is happening to you, you are not alone. I fall into the comparison trap often, and in this episode I'm illustrating an ongoing struggle with it that I'm facing. I hope that you can visualize your own struggle right now and work through it alongside me in this episode. There are a few facts that we can't change about comparison, but there are shifts within ourselves that we can control. I have four tips, with accompanying simple phrases, that will serve any of us trying to defeat the comparison monster. Lastly, you'll hear invaluable insight from other women in this community who answered my online call for advice. Don't let this seem overwhelming, it really starts small to overcome all the negativity that the comparison monster brings. You can start by tuning in to this episode, then simply identifying the times in your life where you feel comparison sneaking in, then tackle more from there. Full Show Notes My upcoming FREE Class!! Sticky Habit Method Learn more about your ad choices. Visit megaphone.fm/adchoices

Since taking a little break over the summer I've missed being able to show the behind-the-scenes of my real life messy progress. This episode shares my recent highs and lows, how my habits are going, a Do Something List update, plus what I'm loving lately and an exciting update on the podcast. Around here the goal is never perfection, just to keep trying, even if in very simple ways. I think you'll see that with all of the big changes going on for me, taking the smallest of steps has helped to keep me afloat and feeling like myself. As always, I encourage you to get messy, too! Full Show Notes My upcoming FREE Class!! Finding Me Course Learn more about your ad choices. Visit megaphone.fm/adchoices

Ashley is in a busy season that many of you may relate to. She has 2 young children, and is pregnant with her third, having just moved to a new city and about to pursue a graduate degree. Her circumstances, without question, are leading to some exhaustion and even uncertainty about how to navigate her day-to-day life. In this coaching call you hear Ashley explain her challenges, then work with me to slowly break down the issues, leaving with a plan to rebuild in a way that feels more aligned with who she is. Whether your pain point relates to having young children or not, the tools we sort through will undoubtedly help whatever struggle you are having. From creating even a small Do Something List, to finding exciting hobbies, then identifying a mantra to cling to, you can also leave this episode equipped with what you need to face your hard things head on. Full Show Notes + Transcript My upcoming FREE Class!! Finding Me Course Learn more about your ad choices. Visit megaphone.fm/adchoices

Nishi Patel is a Progressor, just like you, who I've had the pleasure of getting to know through this community and my membership group. Nishi has shared her poetry over the years, but most recently has published a beautiful book of poems. Tune in to hear how she got her start with writing (admittedly not her best subject!), from recipes to journaling, and now poetry. Once she had the spark ignited, she added poetry to her own "Do Something" list and it became an emotional outlet. If this is something that makes you curious, she encourages you to just get started, and let go of the "shoulds." She also has some practical how-to's that can jumpstart your own writing journey! Nishi's Instagram, Book, Poetry Club Full Show Notes My upcoming FREE Class!! Finding Me Course Learn more about your ad choices. Visit megaphone.fm/adchoices

Relationships are complicated. Biggest, “duh” statement ever right? We all know that, but it never ceases to surprise me, my friends, and women all across this community how relationships hold both the purpose of life, and often its greatest challenge too. In particular, I've heard from many of you about your relationship with your parents as you both age. In today's episode, podcaster and author Jody Moore joins me to dive into why this happens and what to do about it. In the second half of the episode we switch things up with an eye-opening "Dear Jody," segment, in which she answers listener submissions on this very topic. Whether you're seeking more connection, unsure of how to set boundaries, or just need reassurance that this is indeed a tough thing to navigate, then this is the conversation for you. Full Show Notes My upcoming FREE Class!! Finding Me Course Learn more about your ad choices. Visit megaphone.fm/adchoices

I know it's not technically the new year, but sometimes the fall can feel that way. With school starting up again, the end of the year coming in to sight, the change in weather, or whatever it might be for you, the fall signifies change to many of us. Often times that change means we HAVE to wake up earlier. In today's episode I have 4 tips to help you start feeling successful under your new circumstances. I'm covering when to start, why you should consider the night before, how to use my sticky habit method, and where to focus your energy. A not-so-spoiler alert is that I do not encourage you to make any drastic changes, so there are no instructions here on how to go to bed 3 hours earlier, or clean your whole house before your family wakes up. These tips are actually simple, and meant to serve you in your circumstances. Let me know what works and good luck with the "new year!" Full Show Notes My upcoming FREE Class!! Finding Me Course Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever felt like your habits are more like a ball and chain? Do they restrict you, or keep you confined, or keep you from growing in the ways you really need to? It's time to do habits differently. In this episode I walk through several examples, including common problematic habits I hear from this community like exercise routines and regular journaling. By letting go of the "shoulds," you can feel free to create supportive habits that align with your values. Your habits can even fit into your life the way it is, and enhance it in ways you choose. By explaining the 3 small shifts that make a big difference, I want to empower you to take back control of your habits. Full Show Notes My upcoming FREE Class!! Finding Me Course Learn more about your ad choices. Visit megaphone.fm/adchoices

If you've been here for a little while you know that my Do Something List is something that changed my life. I talk about how to create your list often, but today want to share how to revisit it and make any necessary changes. Because remember, your list serves your personal growth and is not meant to be a challenging list of unattainable goals. In this episode I'm sharing how my lists have evolved over six years and if I've ever "finished" a list. Then I physically go through my list, so you can do this along with me, and I ask myself certain questions to make sure that the list still best aligns with me. Through this process you can ensure that your Do Something List still supports your best self, as you and your seasons change. Full Show Notes My upcoming FREE Class!! Podcast Sponsor - code 'ABOUTPROGRESS' Finding Me Course Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's topic was inspired by an early June morning when I wasn't feeling well, I woke up late, the kids were home from school for summer, and I missed my usual workout, so the day just started off on the wrong foot. I knew in that moment the difference between how the old me would've reacted and how I actually choose to react now. I say "choose" because I now own my limitations - in this case my motherhood season, my physical health, and the time of year. I accept the limits on my capabilities and release the resentment, anger, blame, and other negative emotions that used to incite a reaction from me. In this episode I dive into certain other seasons of my life, and how I've navigated the change from one to another in 3 major ways. At the root, I try to stay connected to my priorities, then allow my actions to reflect those even if it's in the smallest of ways. It's time to stop waiting on the sidelines of your life, to think about how you can support yourself, and not waiting for the support to come. Full Show Notes + Transcript My upcoming FREE Class!! Podcast Sponsor - code 'ABOUTPROGRESS' Finding Me Course Learn more about your ad choices. Visit megaphone.fm/adchoices

In this monthly series I'm sharing what real progress (including real, imperfect, messiness!) looks like for me. In my "Highs and Lows" segment I'm sharing the bittersweet low of my grandpa passing, as well as the life lessons I'll always treasure from him. For my DSL update I'm talking about the books I read and what I'm committing to this month. Tune in to hear about our new morning routine, which we created after things got too chaotic for the first part of the summer. And lastly I'm excited to share a big change to the podcast, and explain why this is something I'm really looking forward to and hope you can support! I want this episode to encourage you to pursue your life more messily, and to find purpose and fulfillment in the realness. Full Show Notes My upcoming FREE Class!! Podcast Sponsor - code 'ABOUTPROGRESS' Finding Me Course Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you ever feel a bit like a hamster on a wheel? If you're exhausted from the juggling act that is "balance," it's time to try something different. You likely know what matters, but what matters the most? You might get your answer when you stop chasing balance, and learn to live a well rounded life. Geomyra Pollard shares the very vulnerable reasons that she knew something had to give, which propelled her towards what she describes as living well rounded. Faced with losing her mother to cancer, entering new motherhood herself, plus her own health issues, Geomyra is no stranger to struggle. It's in how she's chosen to show up to her life that we can be inspired. From mindset shifts, to permission to carve out space, and even a super practical tip you can do right away, you'll finish this episode ready to jump off the hamster wheel and into a life you love. Full Show Notes + Transcript My upcoming FREE Class!! Podcast Sponsor - code 'ABOUTPROGRESS' Finding Me Course Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of "Dear Progressor," listeners just like you called in and answered this prompt: "One way I’m supporting myself this summer is…” These women share what they've learned here over the past few months, and how it looks applied in their real lives. These are always some of the best episodes, as we all get to feel inspired from within this community. Whether you've been able to listen to every episode of the summer or not, you will likely learn something new (and practical!) from these women that will help you in your own journey of growth and fulfillment. P.S. Join me in my upcoming free habits class! Come learn the #1 reason why women must do habits differently. Full Show Notes NEW!! Habits Course Podcast Sponsor - code 'ABOUTPROGRESS' Finding Me Course Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever had some time to yourself, and been completely unable to decide what to do with it? You're not alone in this dilemma and there are a few ways to support yourself here, just like Amy learned to do in this month's coaching call. In this episode you'll meet Amy, a busy mom of 5, who is also in graduate school and beginning full time work in the fall. She has carved out an hour in her mornings before her children wake up, but struggles with how to use her time. We pretty quickly identify her priorities, and I challenge her to consider her fear of making trade-offs. By introducing flexibility to her priorities, Amy is able to create her own baseline routine that she knows will build, but also be there to support her when she just needs the bare minimum. Tune in for the tools and permission to find alignment between your time and your priorities, too! Full Show Notes + Transcript NEW!! Habits Course Podcast Sponsor - code 'ABOUTPROGRESS' Finding Me Course Send in a voice clip! Learn more about your ad choices. Visit megaphone.fm/adchoices

Melanie is a Progressor, a community member just like you, who has a passion that I, admittedly, do not share. She is deeply knowledgeable about family history. With her competitive drive kicking in, and on somewhat of a challenge, she began to work on digitizing historical records. The connection, and the spark, that she felt from the names and information of these people is what keeps her going today. You do not have to be a professional genealogist to do this, Melanie maintains that she is nothing but just interested in learning and sharing the stories of her ancestors. Her message is that family history can work for you, there are so many little things that you can do that matter when it comes to connecting to your history. If this isn't something you had considered before, or is something you are intimidated to begin, consider the fulfillment you may find from piecing together your past. Full Show Notes NEW!! Habits Course Podcast Sponsor - code 'ABOUTPROGRESS' Finding Me Course Send in a voice clip! Learn more about your ad choices. Visit megaphone.fm/adchoices

Today I invited my old friend on the show, Sally Osborne. Sally will share a little about her own story of making significant changes as an adult, and a LOT on how you can navigate the most important relationships you have even after you’ve changed. Even if your story doesn’t mirror Sally’s, the lessons she’s gleaned from her own is powerful for all of us, whether you’re the loved one who has changed, or the one trying to show up better for someone who has. I’ve always been proud of how open this community is to learning from other people’s stories, and I know both Sal’s story and her wisdom will help you and those you love. Full Show Notes + Transcript NEW!! Habits Course Podcast Sponsor - code 'ABOUTPROGRESS' Finding Me Course Send in a voice clip! Learn more about your ad choices. Visit megaphone.fm/adchoices

It's no secret that I love habits and routines, because I've seen how women can really start to thrive once they support themselves with those things. In the past I've talk about how mornings start the night before, and the importance of a solid nighttime routine. Today we're breaking it down even simpler with my top two tricks to get to bed earlier. This bite-sized episode was inspired by my own struggles, because I was sticking to my nighttime routine...just later, and later. So, I buckled down to beat the bedtime procrastination and now I'm sharing these super practical things you can start doing tonight! Full Show Notes NEW!! Habits Course Podcast Sponsor - code 'ABOUTPROGRESS' Finding Me Course Send in a voice clip! Learn more about your ad choices. Visit megaphone.fm/adchoices

I'm coming to you live from day two of summer break in this episode where I want to get real about navigating this time of year so you can have fun and feel like your best self. But first, this is not an episode about 100 awesome things to do with your kids over the next 2 months (although I have some help for that here!) These are my 4 keys to helping you feel supported throughout this season, so you can be awesome with your family and for yourself. During the summer you are managing a lot more, you're managing more needs, you're managing more interruptions, and you are managing less routines. I will show you that by prioritizing your self in some ways, you will feel more successful in providing care to those around you. And I'm keeping this really simple with 4 straightforward tips that you can start working on right away to enjoy this summer instead of just surviving it. Full Show Notes + Transcript NEW!! Habits Course Podcast Sponsor - code 'ABOUTPROGRESS' Finding Me Course Send in a voice clip! Learn more about your ad choices. Visit megaphone.fm/adchoices

Wait! Before you think this episode is not for you, let me explain the simple "how" (and why) I meditate almost every single day. If you've been part of this community for even a short while, you've likely seen me share my daily walk or hike. In this episode I'm diving into that special part of my daily routine, so you can see how to simply start a meditative walk for yourself. This practice has allowed me to process some really difficult things, and just give me clear time and space to think. With the chaos of external influence and business of our responsibilities, taking the time to yourself in some introspective way can be truly beneficial. Full Show Notes NEW!! Habits Course Podcast Sponsor - code 'ABOUTPROGRESS' Finding Me Course Learn more about your ad choices. Visit megaphone.fm/adchoices

If you had an hour totally to yourself, what would you do? Author Catherine Price explains in today's interview that when faced with that exact situation she found herself signing up for a guitar class. That choice spiraled into what she now knows as true fun. When was the last time that you had fun? Maybe you're wondering what fun even is. Catherine compiled her research into her book "The Power of Fun," which she shares about in this episode along with some powerful personal anecdotes. By taking care of ourselves in this way and giving ourselves the opportunity to let go and have fun, it makes us better at our responsibilities. If you are capable of having fun then you bring it to other people, and it’s a gift to give others that comfort, joy, and lightness. It's time to take having fun more seriously and see how rewarding that can be. Full Show Notes + Transcript NEW!! Habits Course Podcast Sponsor - code 'ABOUTPROGRESS' Finding Me Course Learn more about your ad choices. Visit megaphone.fm/adchoices

In this monthly series I'm sharing what real progress (including real, imperfect, messiness!) looks like for me. May was a whirlwind, and I'm feeling extra grateful for the "highs" and less focused on any so-called "lows." Our attempt at a camping trip is particularly amusing, and a true glimpse at doing something instead of only all-or-nothing. Tune in to hear what I have planned for this month, including the things I want to cross off my Do Something List and the important habit I have been able to establish to help my daughter. I am also throwing out a pretty big dream right now to travel abroad as a family. I hope these episodes encourage you to pursue your life more messily, and to find purpose and fulfillment in the realness. Full Show Notes + Transcript NEW!! Habits Course Podcast Sponsor - code 'ABOUTPROGRESS' Finding Me Course Learn more about your ad choices. Visit megaphone.fm/adchoices

“I never thought I could make space for something that is fulfilling, but can also be stressful and uncomfortable.” That is just one of the a-ha moments Sarah uncovered in today's coaching call. Many of you will relate to some aspect of her life, whether it's her season of motherhood, balancing full time work, or her grapple with perfectionism and fulfillment. Sarah's initial concern is how to reliably carry out her tasks when she feels stuck with overwhelm, but as we dig deeper we uncover all of the things at play in this struggle. As I guide Sarah to look at the practical, as well as deep, changes she can start to make, you can apply the same to your circumstances. From this episode you can take away the permission to be human and do things imperfectly. Plus, create a practical habit that will help you refocus in those moments of overwhelm that we all experience. Full Show Notes + Transcript NEW!! Habits Course Podcast Sponsor - code 'ABOUTPROGRESS' Finding Me Course Learn more about your ad choices. Visit megaphone.fm/adchoices

Listen to Nicole, a community member just like you, who is a mother and dietitian with lots of fun hobbies. She had no prior experience with gardening, but grew her passion from a desire to give it a try. From a few chickens and too many pepper plants, hear how Nicole and her family are essentially running a suburban homestead through "structure in the madness." If gardening has been a specific item on your Do Something List, then this episode should give you a lot of ideas to just get started! And if gardening is still not for you, feel inspired by the story of someone who started small and found something they're successful with, despite ups and downs along the way. Full Show Notes NEW!! Habits Course Podcast Sponsor - code 'ABOUTPROGRESS' Finding Me Course Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever found yourself in the position of feeling complete overwhelm, maybe even anxiety or depression, knowing you desperately need to take care of yourself but are simultaneously unable to? Whether it's the small things like eating, or showering, to the big things like enjoying a creative hobby, we sometimes forget to support ourselves in those ways when we need it the most. Mia Hemstad is a mother of two and a self-care coach, who has dealt personally and professionally with severe depression and PTSD. She shares one of the scariest moments she realized how lacking her self-care had become, and it may be all too relatable to some listeners. Tune in for a very real examination of why you're prone to neglecting yourself and how to change that in ways that actually matter. Full Show Notes + Transcript NEW!! Habits Course Podcast Sponsor - code 'ABOUTPROGRESS' Finding Me Course Learn more about your ad choices. Visit megaphone.fm/adchoices

If you're feeling ready to create some new habits, or even one new habit, but stuck on where to begin, then you are not alone! Today's short episode tackles this topic, and offers an exclusive sneak peak from my Sticky Habits course. My goal is to help real women like me, who value progress over perfection, who are busy, but who are seeking growth. So even if you are busy, and your day is easily interrupted, don't count yourself out. My tip today, to start with the bookends, will anchor your day and your habits in a way that keeps you feeling supported and true to yourself. Full Show Notes NEW!! Habits Course Podcast Sponsor - code 'ABOUTPROGRESS' Finding Me Course Learn more about your ad choices. Visit megaphone.fm/adchoices

I can't imagine we are alone in feeling like after the last couple (very stressful) years, our family was in need of some healing. Even our young children were feeling the same increasing strain that we felt as individuals, and parents. In this episode, my husband, Brad, details how schedules, bedtimes, and cleaning the house had taken precedence over enjoying one another's presence. And I share what came to me from the passenger's seat during our New Year's Day drive: this needed to be our year of FUN! We want to encourage you to identify your family's values (with tips on how to do that!) so that you can change the culture in your home to be one that serves you, rather than scares you. From small steps, to the bigger picture we're getting personal in hopes of showing you what a similar overhaul may do for you, too. Full Show Notes NEW!! Habits Course Podcast Sponsor - code 'ABOUTPROGRESS' Finding Me Course Learn more about your ad choices. Visit megaphone.fm/adchoices

When I first started seeing a therapist for my eating disorder years ago, they asked something of me that I still think about often. It had to do with controlling my thoughts, and as a result I've had a lot of practice sorting through my thoughts, but also how emotions and feelings are connected - and how they are different. Based on my own experience I have some tried and true tips for connecting to yourself by identifying your emotions and feelings, to better help you gain control over your thoughts. It's time to get curious about what your mind and body are telling you, to help you gain clarity in tangible and logical ways. Full Show Notes NEW!! Habits Course Podcast Sponsor - code 'ABOUTPROGRESS' Finding Me Course Learn more about your ad choices. Visit megaphone.fm/adchoices

It's time to tackle one of most highly requested topics for the podcast, and that is boundaries. Today I am joined by a therapist, Dr. Julie Hanks, who answers our most pressing questions on the issue. This includes my biggest one, "Do I have to tell other people that I have boundaries around them?" She answers that as well as some others that may surprise you. In addition to our frank discussion on boundaries, her insight on introspection and our thoughts is worth your time spent listening. Tune in for the permission you need to move forward with identifying your boundaries, then sticking to them, and why it's crucial to your overall well-being. More from Dr. Julie Hanks here. Full Show Notes NEW!! Habits Course Podcast Sponsor - code 'ABOUTPROGRESS' Finding Me Course Learn more about your ad choices. Visit megaphone.fm/adchoices

In this monthly series I'm sharing what real progress (including real, imperfect, messiness!) looks like for me. Most of the month was spent working on my new habits course, but we did travel for spring break and I attended a wonderful creative retreat. Tuen in to hear what I have planned for this month, a delicious new spin on a chocolate chip cookie (our fav!) that I tried, a new habit I'm going to implement, and raw thoughts on my personal confidence. If that last one is of interest maybe I'll iron out my thoughts for a full episode, let me know! Full Show Notes NEW!! Habits Course Podcast Sponsor - code 'ABOUTPROGRESS' Finding Me Course Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, my podcast listeners get an exclusive sneak peak into my new Sticky Habit Method course. In the introduction to the course you'll learn about what's to come for those that continue on, but also my deeply personal experience. I can clearly see the difference in myself between when I have felt supported by habits and when I have not been. Having sound habits that actually align with your values allows you to show up as your best self for you and for others. This introduction explains the three course modules that teach you, and commit you, to forming at least one hugely supportive habit by the end of the course. Full Show Notes + Transcript NEW!! Habits Course Podcast Sponsor - code 'ABOUTPROGRESS' Finding Me Course Learn more about your ad choices. Visit megaphone.fm/adchoices

If you've always thought you're not fast enough to be a runner, you're wrong! There's so much more to it than speed. Tune in to see how a community member just like you went from someone who was "never very good at running" to someone who has developed a true passion for it that enriches her life. Full Show Notes NEW!! Habits Course Presale Podcast Sponsor Finding Me Course Learn more about your ad choices. Visit megaphone.fm/adchoices

Maybe you haven't heard of "revenge bedtime procrastination" but you've likely felt it. It's that feeling at night when you're so exhausted, but you still find yourself staying up too late mind-numbingly scrolling your phone. In a nutshell, you're experiencing a lack of fulfillment. The good news is that there are several ways to support yourself out of this habit, and into something that feels better. Julie is a Progressor just like you, who graciously opened up about her nighttime routine struggles that seemed to be fueling this procrastination at night. She shares the values she knows she holds, and I coach her through the ways to achieve new habits that align with how she wants to feel at the end of her day. Whether or not this is your specific concern, the methods of identifying the emotions you're seeking, then breaking down your routine and attaching some new habits, can work for many self-sabotaging behaviors. Tune in and try out what you learn! Full Show Notes + Transcript NEW!! Habits Course Presale Podcast Sponsor Finding Me Course Learn more about your ad choices. Visit megaphone.fm/adchoices

Habits shouldn't be "shoulds," they should be supportive. And yes, I see the irony in that statement, but I think you'll agree! How many times have you set out to create a new habit based on a should, like one of these? I should weigh this much... I should be this type of mom... I should wake up earlier... I should be a reader... How many times have those habits failed? Your habits should support you as your most authentic self. In this short episode I'm sharing how times and seasons have changed my habits, and why that's been okay as I've allowed my habits to be supportive and not forced. Full Show Notes NEW!! Habits Course Presale Podcast Sponsor Finding Me Course Learn more about your ad choices. Visit megaphone.fm/adchoices

Before you think this is just another flowery conversation on authenticity that seems too far out of reach for you, listen up. First you need to understand what it means to be authentic, and you're going to want this for yourself: being authentic means you get to stop hiding who you are from other people. With that gift, you can then cultivate meaningful relationships with those around you, and more importantly with yourself. Amber is a mom of 4 working on her PhD in marriage and family, who loves to share about authenticity and intimacy. She breaks down the biggest barriers to finding your authentic self and the simple ways to work towards breaking them down. Tune in to explore how living up to impossible standards, comparison, and body objectification are hindering your growth, and what you can gain from being authentically you. Full Show Notes + Transcript NEW!! Habits Course Presale Podcast Sponsor Finding Me Course Learn more about your ad choices. Visit megaphone.fm/adchoices

Something that I'm constantly working on is leaving behind the all-or-nothing mindset that used to cause me to spiral into the vicious cycle of perfectionism. I now like to reflect where I'm at with my own progress in a mindful way, without assigning any negative, or even overly positive, emotion to it. An audit is where you objectively take a look at the facts, and let that inform what to do next. In this episode I'm giving you some very simple steps to perform your own 'progress audit' and there is even an acronym so you can do this any time you need a personal check-in. Full Show Notes NEW!! Habits Course Presale Podcast Sponsor Finding Me Course Learn more about your ad choices. Visit megaphone.fm/adchoices

You know I never shy away from sharing the imperfect parts of progress, so in today's episode I'm being totally transparent about my own recent habit fails. There are two new things I've been wanting to start doing, so I set a small goal and was determined to implement these habits. Then time went by and I never even got started...tell me I'm not alone?? I call these situations dangling habits, because they are not attached to anything that you're already doing. In this episode I explain more about how to anchor your habits in 3 steps. I'll even provide prompts so you can start to work on constructing a new habit while you listen. Together we'll practice consistency and find success with our newfound habits. Full Show Notes NEW!! Habits Course Presale Podcast Sponsor Finding Me Course Learn more about your ad choices. Visit megaphone.fm/adchoices