About Progress

Goals are GREAT. But, what if you are simply too tuckered out from 2021 to overhaul alllll of the things right now? What if you are empty inside from a year of giving so much, FROM so very little? What if you'd of course like to work on your habits, but you first need to figure out who you are SO that you can decide what those habits should even be? 5 years ago, I accidentally changed my life. And it wasn't because I made goals. In fact, it was because I made the opposite of goals. In today's bonus episode, I wanted to provide you with the same path that changed me: Do Something. You'll hear a special recording I made as I taught a Masterclass to my Strive Hive membership group this past week. They kindly let me share it with you, so that our whole community could be trained the way there were and create their own Do Something Plans for 2021. I want to re-emphasize here: goals are great. I want you to make them and pursue them. But the Do Something Plan is a terrific way to marry fulfillment with progress; and you have my full permission to first focus only on what I did five years ago: DO SOMETHING, and unlock the best version of you in the process. Full transcript HERE! SHOW NOTES Join the monthly membership group the Strive Hive before doors close January 8th! Sign up for the Go Getter Newsletter to get Progress Pointers in your inbox every Thursday. Join Podcast University and learn how to start or grow your podcast! Get the Organization Overhaul audio course Lend your voice and experience + be featured on the show HERE Join Monica on Facebook and Instagram Songs Credit: DRIVE by Dj Nicolai Heidlas @nicolai-heidlas Music provided by FREE MUSIC FOR VLOGS AND VIDEOS bit.ly/freemusicforvlogs Learn more about your ad choices. Visit megaphone.fm/adchoices

As always, I'm sharing a little bit about what my family and myself have been up to, and why I'm actually recording from out of town. Plus, a little update about our future home and current homeschooling. I'm also excited to share my latest "good hard," meaning something that was really hard but has made me really proud. For this episode I called on you, the listeners, to share what this unexpected year taught you. 2020 taught me the importance of home, hobbies, and habits. I explain more in the episode about what that has meant to me. Tune in to listen to members from the About Progress community who graciously submitted soundbites sharing what this year has taught them! About a few other things... The Strive Hive helps Progressors who are eager to take action and strive for daily progress access LEARNING, CHANGE, AND COMMUNITY, so that they can find more and lasting personal growth and fulfillment. Join us for weekly chats, monthly masterclasses, self development book club, accountability and more! Take the #iamonthelist challenge! Listen to this epsisode and learn how to prioritize yourself. For fun you can complete this graphic either to remind yourself, or share on social media to stay accountable. Sign up for the Go Getter Newsletter to get Progress Pointers in your inbox every Thursday. SHOW NOTES Better Help - online therapy Join Podcast University and learn how to start or grow your podcast! COVID School Resource Guide Get the Organization Overhaul audio course Join the monthly membership group Get your first month+ FREE with Libsyn using code MONICA Lend your voice and experience + be featured on the show HERE Join Monica on Facebook and Instagram Songs Credit: DRIVE by Dj Nicolai Heidlas @nicolai-heidlas Music provided by FREE MUSIC FOR VLOGS AND VIDEOS bit.ly/freemusicforvlogs Learn more about your ad choices. Visit megaphone.fm/adchoices

During this time of year, and going into a new year, it's so important to know who you are. I am re-airing my favorite episode from 2020 to help you get started! Arielle Estoria is a creator, writer, and speaker spreading light and positivity. She was also a self described “professional wallflower” for many years. Her description of not wanting to take up too much space may resonate with many of you, as it totally did for me. She details how she broke free of that mentality, giving herself permission and gaining the confidence she feels is her gift to share with others. It’s time to recognize the power and gifts you already have, and step into the power they hold. If this feels too vulnerable, that’s normal. Arielle has just two steps you can take to “dream it out” and start living the life you’ve been given. About a few other things... The Strive Hive helps Progressors who are eager to take action and strive for daily progress access LEARNING, CHANGE, AND COMMUNITY, so that they can find more and lasting personal growth and fulfillment. Join us for weekly chats, monthly masterclasses, self development book club, accountability and more! For the final episode of 2020 I want to hear from YOU! Email me a voice memo or call in to answer this prompt: 2020 taught me... Let's make this "Dear Progressor," episode the best yet. Take the #iamonthelist challenge! Listen to this epsisode and learn how to prioritize yourself. For fun you can complete this graphic either to remind yourself, or share on social media to stay accountable. Sign up for the Go Getter Newsletter to get Progress Pointers in your inbox every Thursday. SHOW NOTES Arielle’s Website and Instagram Better Help - online therapy Join Podcast University and learn how to start or grow your podcast! COVID School Resource Guide Get the Organization Overhaul audio course Join the monthly membership group Get your first month+ FREE with Libsyn using code MONICA Lend your voice and experience + be featured on the show HERE Join Monica on Facebook and Instagram Songs Credit: DRIVE by Dj Nicolai Heidlas @nicolai-heidlas Music provided by FREE MUSIC FOR VLOGS AND VIDEOS bit.ly/freemusicforvlogs Learn more about your ad choices. Visit megaphone.fm/adchoices

Amidst the lengthy lists we make this time of year, including gifts to buy and service to render, are you on the list? While it's extra relevant throughout this holiday season, it matters all year long, too. In this episode I'm sharing why it's such a big deal to prioritize yourself, and the ways in which you start doing it right away. About a few other things... The Strive Hive helps Progressors who are eager to take action and strive for daily progress access LEARNING, CHANGE, AND COMMUNITY, so that they can find more and lasting personal growth and fulfillment. Join us for weekly chats, monthly masterclasses, self development book club, accountability and more! Sign up for the Go Getter Newsletter to get Progress Pointers in your inbox every Thursday. SHOW NOTES Join Podcast University and learn how to start or grow your podcast! COVID School Resource Guide Get the Organization Overhaul audio course Join the monthly membership group Get your first month+ FREE with Libsyn using code MONICA Lend your voice and experience + be featured on the show HERE Join Monica on Facebook and Instagram Songs Credit: DRIVE by Dj Nicolai Heidlas @nicolai-heidlas Music provided by FREE MUSIC FOR VLOGS AND VIDEOS bit.ly/freemusicforvlogs Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you a little bit tired of the "rah-rah" messages of positivity despite all circumstance messages out there? What if you could lean into growth, while acknowledging the vast array of disappointment that all of us are experiencing to some degree. In fact, the reasons we become discouraged are often appropriate and logical, so would it help you to learn why discouragement is a gift? Suzy Boyce Chriswell is a fellow progressor, just like you, and she's currently pursuing a master's in marriage and family therapy. She shares her experience of seeing the depths of discouragement in those around her, while coming to understand its necessity. She teaches us how to be resilient, lean in to relationships, and shift our perspective. And before you think this won't work for you, she shares her same struggles with perfectionism. Ultimately she realized it was only a buffer against accepting her weakness and working through it. About a few other things... The Strive Hive helps Progressors who are eager to take action and strive for daily progress access LEARNING, CHANGE, AND COMMUNITY, so that they can find more and lasting personal growth and fulfillment. Join us for weekly chats, monthly masterclasses, self development book club, accountability and more! For the final episode of 2020 I want to hear from YOU! Email me a voice memo or call in to answer this prompt: 2020 taught me... Let's make this "Dear Progressor," episode the best yet. Sign up for the Go Getter Newsletter to get Progress Pointers in your inbox every Thursday. SHOW NOTES Suzy's Instagram Better Help - online therapy Join Podcast University and learn how to start or grow your podcast! COVID School Resource Guide Get the Organization Overhaul audio course Join the monthly membership group Get your first month+ FREE with Libsyn using code MONICA Lend your voice and experience + be featured on the show HERE Join Monica on Facebook and Instagram Songs Credit: DRIVE by Dj Nicolai Heidlas @nicolai-heidlas Music provided by FREE MUSIC FOR VLOGS AND VIDEOS bit.ly/freemusicforvlogs Learn more about your ad choices. Visit megaphone.fm/adchoices

If you've been around for any amount of time you know this, but our premise here is that life is about progress, not perfection. As a recovering perfectionist I know the highs are so high, but the lows can destroy your sense of self. There is no overnight cure for breaking out of that cycle. Sometimes we are taught the opposite is true, but really once you see how perfectionism is getting your way, you are free to live a more fulfilling life. You will know Kolbie Blume as an artist, author, and teacher...now. But she has not always been the successful creative that she is today. In this interview she really opens up about the exact moment she decided the worst thing she could do by trying something, was fail, but that her world wouldn't end there. Kolbie's message is about how creativity (something EVERYONE has within them) is the antidote for the poison of perfectionism and this epode will leave you with a lot to think about and act upon. About a few other things... The Strive Hive helps Progressors who are eager to take action and strive for daily progress access LEARNING, CHANGE, AND COMMUNITY, so that they can find more and lasting personal growth and fulfillment. Join us for weekly chats, monthly masterclasses, self development book club, accountability and more! For the final episode of 2020 I want to hear from YOU! Email me a voice memo or call in to answer this prompt: 2020 taught me... Let's make this "Dear Progressor," episode the best yet. Sign up for the Go Getter Newsletter to get Progress Pointers in your inbox every Thursday. SHOW NOTES Kolbie's Instagram, Book, Website Join Podcast University and learn how to start or grow your podcast! COVID School Resource Guide Get the Organization Overhaul audio course Join the monthly membership group Get your first month+ FREE with Libsyn using code MONICA Lend your voice and experience + be featured on the show HERE Join Monica on Facebook and Instagram Songs Credit: DRIVE by Dj Nicolai Heidlas @nicolai-heidlas Music provided by FREE MUSIC FOR VLOGS AND VIDEOS bit.ly/freemusicforvlogs Learn more about your ad choices. Visit megaphone.fm/adchoices

I really don't like the word "should." Whether you've found others "shoulding" on you, or you "should" on yourself, it usually doesn't feel very good. Instead, say "I could do this..." or whatever else you could do. As we've been discussing that it's never too late I want to also impress upon you that there are times and seasons for all things. In this episode I'm sharing two very personal times from my life, during which at both times I felt pulled in different ways and like something needed to change. I approached these different seasons with different solutions, but both were right for me and my family. In hopes to help you find peace with your particular time and season, I also share the moment my very wise husband told me "Now now, but not never." About a few other things... The Strive Hive helps Progressors who are eager to take action and strive for daily progress access LEARNING, CHANGE, AND COMMUNITY, so that they can find more and lasting personal growth and fulfillment. Join us for weekly chats, monthly masterclasses, self development book club, accountability and more! Sign up for the Go Getter Newsletter to get Progress Pointers in your inbox every Thursday. SHOW NOTES Join Podcast University and learn how to start or grow your podcast! COVID School Resource Guide Get the Organization Overhaul audio course Join the monthly membership group Get your first month+ FREE with Libsyn using code MONICA Lend your voice and experience + be featured on the show HERE Join Monica on Facebook and Instagram Songs Credit: DRIVE by Dj Nicolai Heidlas @nicolai-heidlas Music provided by FREE MUSIC FOR VLOGS AND VIDEOS bit.ly/freemusicforvlogs Learn more about your ad choices. Visit megaphone.fm/adchoices

Was there something you really loved as a child and gave up on? Or, even a passion you found more recently, but you convinced yourself was too late to pursue. What if you instead looked at those things as seeds. Even if realizing your dreams as you once dreamed them seems impossible, it is possible to learn to evolve alongside your gifts and grow from those seeds. Carol Lynn is a personal friend that I meant at church during a particularly low point in my own spirituality. She opens up in the episode about some of the more defining points in her life, and she has had her fair share of loss. Through theater, books, and poetry she stays connected to her lifelong interests. Those gifts have helped her weather storms, but also pursue her own thoughts especially as it concerns elements of her faith. Tune in to hear Carol Lynn reading some of her works in her own majestic voice and leave inspired by this women who continues to marvel into her late age. About a few other things... The Strive Hive helps Progressors who are eager to take action and strive for daily progress access LEARNING, CHANGE, AND COMMUNITY, so that they can find more and lasting personal growth and fulfillment. Join us for weekly chats, monthly masterclasses, self development book club, accountability and more! Sign up for the Go Getter Newsletter to get Progress Pointers in your inbox every Thursday. SHOW NOTES Carol Lynn's book of poetry "Finding Mother God", and Website Take a minute to fill out my survey! Better Help – 10% off first month with code ‘ABOUTPROGRESS’ Join Podcast University and learn how to start or grow your podcast! COVID School Resource Guide Get the Organization Overhaul audio course Join the monthly membership group Get your first month+ FREE with Libsyn using code MONICA Lend your voice and experience + be featured on the show HERE Join Monica on Facebook and Instagram Songs Credit: DRIVE by Dj Nicolai Heidlas @nicolai-heidlas Music provided by FREE MUSIC FOR VLOGS AND VIDEOS bit.ly/freemusicforvlogs Learn more about your ad choices. Visit megaphone.fm/adchoices

All month long we've discussed our theme "Never Too Late" with several guests here on the podcast and on Instagram. So, today's Growth Spurt may seem confusing, I get it! But, I wanted to share my bite-sized thoughts on this idea. It may be realistically too late to pursue a very specific career choice, for example, and that's okay. Don't give up on the seeds to that dream, whatever it may be. Lean into your passions that fueled that dream and pursue them in reasonable ways. I'm sharing my own personal ambitions of my youth and how I gave up on them for a while. Once I reconnected with myself, and sowed those seeds a little, I found unique ways to pursue my interests, and encourage you to seek the same. About a few other things... The Strive Hive helps Progressors who are eager to take action and strive for daily progress access LEARNING, CHANGE, AND COMMUNITY, so that they can find more and lasting personal growth and fulfillment. Join us for weekly chats, monthly masterclasses, self development book club, accountability and more! Join me and Ceri Payne for a FREE CLASS to help you set the foundation for the new year. In Setting Up for Future You you’ll have the space and time you need to get clear about what you want to take with you (and leave behind) from 2020 and what your truest priorities are going to be in 2021. Sign up for the Go Getter Newsletter to get Progress Pointers in your inbox every Thursday. SHOW NOTES Take a minute to fill out my survey! FREE CLASS – Setting Up for Future You Join Podcast University and learn how to start or grow your podcast! COVID School Resource Guide Get the Organization Overhaul audio course Join the monthly membership group Get your first month+ FREE with Libsyn using code MONICA Lend your voice and experience + be featured on the show HERE Join Monica on Facebook and Instagram Songs Credit: DRIVE by Dj Nicolai Heidlas @nicolai-heidlas Music provided by FREE MUSIC FOR VLOGS AND VIDEOS bit.ly/freemusicforvlogs Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you, like so many women, struggle with even starting something because you're unsure if it’s “worth it?” I want to suggest that what you're really struggling with is if YOU are worth it. This episode is allllll about trying things just for the sake of the potential joy, fulfillment, and growth that can come from them. Take it from us, or find it within yourself, this is your permission to try. Michelle Gifford is a mom of 5 and entrepreneur helping women build their own online businesses. And while she is an expert in her field, this interview is not focused on that. This episode helps you own who you are, and that trying for the sake of trying is worth all the time, energy, and money it may require for you to invest so that you can grow and find massive personal fulfillment. About a few other things... The Strive Hive helps Progressors who are eager to take action and strive for daily progress access LEARNING, CHANGE, AND COMMUNITY, so that they can find more and lasting personal growth and fulfillment. Join us for weekly chats, monthly masterclasses, self development book club, accountability and more! Join me and Ceri Payne for a FREE CLASS to help you set the foundation for the new year. In Setting Up for Future You you'll have the space and time you need to get clear about what you want to take with you (and leave behind) from 2020 and what your truest priorities are going to be in 2021. Sign up for the Go Getter Newsletter to get Progress Pointers in your inbox every Thursday. SHOW NOTES Michelle’s Podcast, Website, and Instagram Take a minute to fill out my survey! FREE CLASS - Setting Up for Future You Join Podcast University and learn how to start or grow your podcast! COVID School Resource Guide Get the Organization Overhaul audio course Join the monthly membership group Get your first month+ FREE with Libsyn using code MONICA Lend your voice and experience + be featured on the show HERE Join Monica on Facebook and Instagram Songs Credit: DRIVE by Dj Nicolai Heidlas @nicolai-heidlas Music provided by FREE MUSIC FOR VLOGS AND VIDEOS bit.ly/freemusicforvlogs Learn more about your ad choices. Visit megaphone.fm/adchoices

My aspirational views of motherhood began when I was a young child, and translated to impossible ideals once I actually had my own children. I was a shell of myself trying to chase what I thought it meant to be an "angel mother." Today's episode is sort of part two after our last conversation in April, where we discuss how to value your motherhood. Dr. Julie Hanks shares her desire for her own children to see her as a thriving happy, and interesting mother, and what she has done for herself to accomplish that. She addresses the role of caregiving, traditionally undervalued, and how to increase it's value but also what to focus on instead. Learn how to lean into your role, in a way that only you can for those in your care, to see the real value in your motherhood. About a few other things... The Strive Hive helps Progressors who are eager to take action and strive for daily progress access LEARNING, CHANGE, AND COMMUNITY, so that they can find more and lasting personal growth and fulfillment. Join us for weekly chats, monthly masterclasses, self development book club, accountability and more! However you have chosen to educate your children during these unique and uncertain times, I want you to know you're doing the right thing! As a former educator, turned newly homeschooling mama I want us to know we're all in this together, so check out the COVID School Resource Guide. Sign up for the Go Getter Newsletter to get Progress Pointers in your inbox every Thursday. SHOW NOTES Julie’s Website and Instagram Take a minute to fill out my survey! Better Help – 10% off first month with code ‘ABOUTPROGRESS’ Join Podcast University and learn how to start or grow your podcast! COVID School Resource Guide Get the Organization Overhaul audio course Join the monthly membership group Get your first month+ FREE with Libsyn using code MONICA Lend your voice and experience + be featured on the show HERE Join Monica on Facebook and Instagram Songs Credit: DRIVE by Dj Nicolai Heidlas @nicolai-heidlas Music provided by FREE MUSIC FOR VLOGS AND VIDEOS bit.ly/freemusicforvlogs Learn more about your ad choices. Visit megaphone.fm/adchoices

Most of you have heard me tell the story before, of how this podcast got its start. From a bucket list of sorts, that led to a multi-subject blog, to an Instagram, then a podcast, and now a beautiful community. Monica of four years ago had no idea what this would become, but kept going with it anyway. So, now with 300 episodes in the books, I'm sharing everything I learned and answering the questions you asked me. Thank you for showing up each Wednesday (and Friday, and sometimes other days!) to learn and grow right alongside me. Your insights and growth have brought this community to life. Here's to many more years of progress, not perfection! About a few other things... If you would like to be a part of a smaller group of women who are really dedicated to making progress, while having accountability and more guidance, I'd love to have you in our private membership group The Strive Hive. We have monthly masterclasses, a book club, daily inspiration and accountability, weekly chats, and so much more to keep you striving for the growth you want. For the past month and a half I've hosted a "300 giveaway" where you can win daily gifts, check that page to see if you won. Each of your shares, ratings, and reviews means the world to me and allows me to continue to serve you best. Thank you to everyone who participated! Sign up for the Go Getter Newsletter to get Progress Pointers in your inbox every Thursday. SHOW NOTES Join Podcast University and learn how to start or grow your podcast! COVID School Resource Guide Get the Organization Overhaul audio course Join the monthly membership group Get your first month+ FREE with Libsyn using code MONICA Lend your voice and experience + be featured on the show HERE Join Monica on Facebook and Instagram Songs Credit: DRIVE by Dj Nicolai Heidlas @nicolai-heidlas Music provided by FREE MUSIC FOR VLOGS AND VIDEOS bit.ly/freemusicforvlogs Learn more about your ad choices. Visit megaphone.fm/adchoices

Amongst perfectionists the idea of failure is really scary, it's something to be avoided at all costs. I know that because I've been there, stuck and afraid of moving forward due to fear of failure. Through years of self development I now actually know why you must fail your way forward. Every "failure" is a learning opportunity, and it's never too late for that. Courtney Rich was one of my very first guests on the podcast 4 years ago; she was a good friend of mine and had recently gone viral for cake decorating. In this episode we dive deeper, it's not just about the cake anymore. Years into her business some of the first failures she had continue to motivate her, while new failures continue to teach her. Courtney shares how she avoided comparison, and was led by the "good and peaceful feeling" she felt as she pursued her creative outlet, and eventually business. About a few other things... As we near the 4th anniversary and 300th episode of About Progress I'm doing a "300 giveaway" where you can win daily gifts. There will also be a drawing for 3 grand prize winners. To enter, just share the show, leave a rating and review, and make sure to let me know about it. Your support in this way means the world to me and allows me to continue to serve you best. However you have chosen to educate your children during these unique and uncertain times, I want you to know you're doing the right thing! I have compiled all my favorite resources to share with you in hopes they support you in any way. As a former educator, turned newly homeschooling mama I want us to know we're all in this together, so check out the COVID School Resource Guide. Sign up for the Go Getter Newsletter to get Progress Pointers in your inbox every Thursday. SHOW NOTES Courtney's Instagram, Website, Podcast Join Podcast University and learn how to start or grow your podcast! COVID School Resource Guide Barber Mom - $10 off with code 'ABOUTPROGRESS' Get the Organization Overhaul audio course Join the monthly membership group Get your first month+ FREE with Libsyn using code MONICA Lend your voice and experience + be featured on the show HERE Join Monica on Facebook and Instagram Songs Credit: DRIVE by Dj Nicolai Heidlas @nicolai-heidlas Music provided by FREE MUSIC FOR VLOGS AND VIDEOS bit.ly/freemusicforvlogs Learn more about your ad choices. Visit megaphone.fm/adchoices

Whether you're goal averse or goal obsessed, it is essential to have a vision to know who you want to be. That's because we have to have purpose. I have felt hopeless and anxiety ridden when I don't see the point to what I'm doing, when I lack purpose. If you've ever asked yourself, "Do I really need goals?" The answer is, in alignment with my anti-perfectionism teachings, yes you do. Goals are a foundation to who we are as humans and our ability to grow. In this episode I share how I was burned out by my outcome oriented goals, them I swung too far the other way and was afraid of goals. I have 3 reasons why you do need to have a vision, and tips for how to keep it achievable. Tune in for how to make your goals a stretch, not a snap, and learn how to bend, not break. About a few other things... As we near the 4th anniversary and 300th episode of About Progress I'm doing a "300 giveaway" where you can win daily gifts. There will also be a drawing for 3 grand prize winners. To enter, just share the show, leave a rating and review, and make sure to let me know about it. Your support in this way means the world to me and allows me to continue to serve you best. However you have chosen to educate your children during these unique and uncertain times, I want you to know you're doing the right thing! I have compiled all my favorite resources to share with you in hopes they support you in any way. As a former educator, turned newly homeschooling mama I want us to know we're all in this together, so check out the COVID School Resource Guide. Sign up for the Go Getter Newsletter to get Progress Pointers in your inbox every Thursday. SHOW NOTES Join Podcast University and learn how to start or grow your podcast! COVID School Resource Guide Better Help - 10% off your first month Get the Organization Overhaul audio course Join the monthly membership group Get your first month+ FREE with Libsyn using code MONICA Lend your voice and experience + be featured on the show HERE Join Monica on Facebook and Instagram Songs Credit: DRIVE by Dj Nicolai Heidlas @nicolai-heidlas Music provided by FREE MUSIC FOR VLOGS AND VIDEOS bit.ly/freemusicforvlogs Learn more about your ad choices. Visit megaphone.fm/adchoices

New goals in November?! Yep! You can make new goals whenever you want to. You are not too old, too far down your path, and you are never too late. I'm sharing an update of my own Do Something Plan, and you'll see how I constantly shift and alter, and still grow. Starting, even without seeing the end in sight, is better than nothing. I'm sharing some stories of personally inspiring people who achieved their success well beyond the "30 under 30" bar that society sometimes sets. For the next two months you will hear stories and lessons on this podcast that are meant to cheer you on towards your purpose, not just your wildest dreams but who you truly are meant to be. I'm giving you a few ways to get started in this episode, too, so stop waiting and tune in! About a few other things... As we near the 4th anniversary and 300th episode of About Progress I'm doing a "300 giveaway" where you can win daily gifts. There will also be a drawing for 3 grand prize winners. To enter, just share the show, leave a rating and review, and make sure to let me know about it. Your support in this way means the world to me and allows me to continue to serve you best. However you have chosen to educate your children during these unique and uncertain times, I want you to know you're doing the right thing! I have compiled all my favorite resources to share with you in hopes they support you in any way. As a former educator, turned newly homeschooling mama I want us to know we're all in this together, so check out the COVID School Resource Guide. Sign up for the Go Getter Newsletter to get Progress Pointers in your inbox every Thursday. SHOW NOTES Referenes: Late Bloomers, Success After 30, Women Switching Careers, William James Join Podcast University and learn how to start or grow your podcast! COVID School Resource Guide Better Help - 10% off your first month Get the Organization Overhaul audio course Join the monthly membership group Get your first month+ FREE with Libsyn using code MONICA Lend your voice and experience + be featured on the show HERE Join Monica on Facebook and Instagram Songs Credit: DRIVE by Dj Nicolai Heidlas @nicolai-heidlas Music provided by FREE MUSIC FOR VLOGS AND VIDEOS bit.ly/freemusicforvlogs Learn more about your ad choices. Visit megaphone.fm/adchoices

Did September and October kick your trash? Same here. That's why I am SO happy to share some notes from our fellow Progressors. Listen in to get the boost you need, straight from the people who "get" you, me included. About a few other things... As we near the 4th anniversary and 300th episode of About Progress I'm doing a "300 giveaway" where you can win daily gifts. There will also be a drawing for 3 grand prize winners. To enter, just share the show, leave a rating and review, and make sure to let me know about it. Your support in this way means the world to me and allows me to continue to serve you best. However you have chosen to educate your children during these unique and uncertain times, I want you to know you're doing the right thing! I have compiled all my favorite resources to share with you in hopes they support you in any way. As a former educator, turned newly homeschooling mama I want us to know we're all in this together, so check out the COVID School Resource Guide. Sign up for the Go Getter Newsletter to get Progress Pointers in your inbox every Thursday. SHOW NOTES Join Podcast University and learn how to start or grow your podcast! COVID School Resource Guide Barber Mom - $10 off with code 'ABOUTPROGRESS'Get the Organization Overhaul audio course Join the monthly membership group Get your first month+ FREE with Libsyn using code MONICA Lend your voice and experience + be featured on the show HERE Join Monica on Facebook and Instagram Songs Credit: DRIVE by Dj Nicolai Heidlas @nicolai-heidlas Music provided by FREE MUSIC FOR VLOGS AND VIDEOS bit.ly/freemusicforvlogs Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you guilty of looking around, comparing yourself to others, feeling less than, then choosing your path based on those (likely terrible) feelings? The goal of this interview is to help you understand that when you really thin, about it, almost everyone is doing something different from what you think of as the norm. You can forge your own path based on your unique values and by taking small risks that strengthen you. Preethi Harbuck is a wife and mother of 5 who travels the world (and right now the country by RV) with her family. With an emphasis on getting outside their comfort zones, welcoming differences, and connecting with one another this has been the exact right path for her family. World travel might not be in alignment with your family or individual culture, but her story can teach you something. Learn how to expand your view, live more abundantly in welcoming differences, and let go of the idea that there is one right way to do anything. About a few other things... As we near the 4th anniversary and 300th episode of About Progress I'm doing a "300 giveaway" where you can win daily gifts. There will also be a drawing for 3 grand prize winners. To enter, just share the show, leave a rating and review, and make sure to let me know about it. Your support in this way means the world to me and allows me to continue to serve you best. However you have chosen to educate your children during these unique and uncertain times, I want you to know you're doing the right thing! I have compiled all my favorite resources to share with you in hopes they support you in any way. As a former educator, turned newly homeschooling mama I want us to know we're all in this together, so check out the COVID School Resource Guide. Sign up for the Go Getter Newsletter to get Progress Pointers in your inbox every Thursday. SHOW NOTES Preethi's Instagram, Website Join Podcast University and learn how to start or grow your podcast! COVID School Resource Guide Barber Mom - $10 off with code 'ABOUTPROGRESS' Get the Organization Overhaul audio course Join the monthly membership group Get your first month+ FREE with Libsyn using code MONICA Lend your voice and experience + be featured on the show HERE Join Monica on Facebook and Instagram Songs Credit: DRIVE by Dj Nicolai Heidlas @nicolai-heidlas Music provided by FREE MUSIC FOR VLOGS AND VIDEOS bit.ly/freemusicforvlogs Learn more about your ad choices. Visit megaphone.fm/adchoices

Only once before have I woken up in the night writing an episode in my mind, and that was my big faith crisis episode. The subject of this episode is the second time that has happened. I grew up seeing things in a very binary way and over the years have experienced a huge shift that has allowed me to embrace nuance. This has affected all aspects of my life: my body, my morals, politics, and a whole lot more. This episode is my experience of how and why I have made this shift! I see so much value in allowing perspective, compromise, and nuance in lots of areas of our lives. You've heard me teach before about abandoning all-or-nothing thinking, and it so applies here. I hope that together we work towards seeing and embracing each other, our humanity, and our full human experience. Where I was once scared of nuance, and stuck to my safe space, I know see the huge opportunity for growth by leaning in more fully. About a few other things... As we near the 4th anniversary and 300th episode of About Progress I'm doing a "300 giveaway" where you can win daily gifts. There will also be a drawing for 3 grand prize winners. To enter, just share the show, leave a rating and review, and make sure to let me know about it. Your support in this way means the world to me and allows me to continue to serve you best. However you have chosen to educate your children during these unique and uncertain times, I want you to know you're doing the right thing! I have compiled all my favorite resources to share with you in hopes they support you in any way. As a former educator, turned newly homeschooling mama I want us to know we're all in this together, so check out the COVID School Resource Guide. Sign up for the Go Getter Newsletter to get Progress Pointers in your inbox every Thursday. SHOW NOTES Join Podcast University and learn how to start or grow your podcast! COVID School Resource Guide Barber Mom - $10 off with code 'ABOUTPROGRESS' Get the Organization Overhaul audio course Join the monthly membership group Get your first month+ FREE with Libsyn using code MONICA Lend your voice and experience + be featured on the show HERE Join Monica on Facebook and Instagram Songs Credit: DRIVE by Dj Nicolai Heidlas @nicolai-heidlas Music provided by FREE MUSIC FOR VLOGS AND VIDEOS bit.ly/freemusicforvlogs Learn more about your ad choices. Visit megaphone.fm/adchoices

It's all too easy to look at our selves and pick apart the areas in which we lack, the areas where we feel most scarce. It is so much more important to see ourselves in abundance, by identifying our strengths. Whether you can rattle off a long list, or need help even finding one, this episode is for you. Learn how to shine a light on yourself, operate at your highest capacity, and how to maximize what you do. Heather Glenn is a coach who primarily helps people find their strengths and set long term goals. She shares her own story of feeling lost as a young mother, and how the shift to become the CEO of her family and herself ultimately changed everything. She will give you real ways to identify your strengths, and offers the gentle reminder that sometimes the most growth can come from within your own comfort zone. That means, when you focus on what you're good at, and grow those strengths, you increase your capacity for growth and success in all areas of your life. Tune in to hear how to do it and why it's so, so important. About a few other things... As we near the 4th anniversary and 300th episode of About Progress I'm doing a "300 giveaway" where you can win daily gifts. There will also be a drawing for 3 grand prize winners. To enter, just share the show, leave a rating and review, and make sure to let me know about it. Your support in this way means the world to me and allows me to continue to serve you best. However you have chosen to educate your children during these unique and uncertain times, I want you to know you're doing the right thing! I have compiled all my favorite resources to share with you in hopes they support you in any way. As a former educator, turned newly homeschooling mama I want us to know we're all in this together, so check out the COVID School Resource Guide. Sign up for the Go Getter Newsletter to get Progress Pointers in your inbox every Thursday. SHOW NOTES Heather's Instagram, Website Join Podcast University and learn how to start or grow your podcast! COVID School Resource Guide Better Help virtual therapy - 10% with code ABOUTPROGRESS Get the Organization Overhaul audio course Join the monthly membership group Get your first month+ FREE with Libsyn using code MONICA Lend your voice and experience + be featured on the show HERE Join Monica on Facebook and Instagram Songs Credit: DRIVE by Dj Nicolai Heidlas @nicolai-heidlas Music provided by FREE MUSIC FOR VLOGS AND VIDEOS bit.ly/freemusicforvlogs Learn more about your ad choices. Visit megaphone.fm/adchoices

Though we're spending the whole month discussing living abundantly, this is the only interview specifically about money. Yep, money. That thing you're not supposed to talk about. If you're already uncomfortable, like me, you're probably living in a scarcity mindset. But, this conversation is not the place to look for permission or encouragement to spend frivolously. It is, however, about how to shift your view of money so that it truly aligns with your values. Janae Chandler teaches family finance at Brigham Young University and, admittedly, loves talking about money! To anyone, in any circumstance, at any time. She shares her own journey to reaching that point as well as her continuous efforts to budget and allow money to flow within her life and values. Her perspective on exchange and productivity will help you ease into a more abundant mindset. And for the listeners looking to get a jumpstart, check out her free class on budgeting. Sometimes we are so focused on money, that we forget all the other value in our life, and it's time to change that. About a few other things... As we near the 4th anniversary and 300th episode of About Progress I'm doing a "300 giveaway" where you can win daily gifts. There will also be a drawing for 3 grand prize winners. To enter, just share the show, leave a rating and review, and make sure to let me know about it. Your support in this way means the world to me and allows me to continue to serve you best. However you have chosen to educate your children during these unique and uncertain times, I want you to know you're doing the right thing! I have compiled all my favorite resources to share with you in hopes they support you in any way. As a former educator, turned newly homeschooling mama I want us to know we're all in this together, so check out the COVID School Resource Guide. Sign up for the Go Getter Newsletter to get Progress Pointers in your inbox every Thursday. SHOW NOTES Janae's Instagram, Free Budgeting Class Join Podcast University and learn how to start or grow your podcast! Barber Mom - $10 off with code ABOUTPROGRESS Better Help virtual therapy - 10% with code ABOUTPROGRESS Get the Organization Overhaul audio course Join the monthly membership group Get your first month+ FREE with Libsyn using code MONICA Lend your voice and experience + be featured on the show HERE Join Monica on Facebook and Instagram Songs Credit: DRIVE by Dj Nicolai Heidlas @nicolai-heidlas Music provided by FREE MUSIC FOR VLOGS AND VIDEOS bit.ly/freemusicforvlogs Learn more about your ad choices. Visit megaphone.fm/adchoices

I once went down a long line of memories from my life due to a coaching prompt, in which I discovered my own feeling towards abundance. I explain further in the episode, but you may be able to do the same in an effort to understand if you are living abundantly, or in scarcity. You know me, so this is not some overnight dream-it-achieve-it speech. Instead I have 3 tips for shifting away from fear, and into feeling enough. Abundance does not mean excess, it does not only apply to material things, it is simply the idea of having enough. By valuing what you have, and what you are, as enough, you will feel the gratitude that comes with abundance. Though we will have an interview about money, the others this month will not be directly focused there. As you approach this theme in your life I hope to help you confidently say "come what may" and feel whole with that mindset. About a few other things... To celebrate the 300th episode and 4th year of the podcast I'm doing a "300 Giveaway" where I give away 3 big, big prizes and 30 smaller gifts all month long. To be entered, leave a rating/review, share the show, and subscribe. Retroactive entries count! Screenshot any of these things and email them to [email protected] to let me know. Thank you so much for the support! Sign up for the Go Getter Newsletter to get Progress Pointers in your inbox every Thursday. SHOW NOTES My COVID School Resource Guide How to enter the 300 Giveaway Get the Organization Overhaul audio course Join the monthly membership group Get your first month+ FREE with Libsyn using code MONICA Lend your voice and experience + be featured on the show HERE Join Monica on Facebook and Instagram Songs Credit: DRIVE by Dj Nicolai Heidlas @nicolai-heidlas Music provided by FREE MUSIC FOR VLOGS AND VIDEOS bit.ly/freemusicforvlogs Learn more about your ad choices. Visit megaphone.fm/adchoices

It has been almost two years since I first publicly shared about my faith crisis. It was something that I had battled with in my mind for many years, but took a long time to share with close friends and family. And then I shared it on this podcast. The response was overwhelming and wonderful, and to this day I have talked with many of you about it. Today I bring the follow up, letting you know where I am now, and how to persevere when spiritual doors seem closed. Whether you have also questioned, or struggled with your faith, or if you haven't, I think my insight is worth listening to. For those who have felt like me, I have narrowed it down to 5 things that fuel my faith perseverance. They are not your typical answers, I hope they help guide you, too. For those that don't understand this type of struggle, I hope you listen and it will help you when you cross paths with someone like me. I believe that unity is not all having the same thoughts, but is having the same purpose. We are all lost lambs seeking each other. I am different AND I am enough, and so are you. More information on: temple garments, race and the priesthood, Mother in Heaven, plural marriage. Resources: Crucible of Doubt, Navigating Mormon Faith Crisis, Other Resources, Hi-5 Live About a few other things... Have you ever wondered how to podcast as a busy mom? Or maybe you know someone who would make a fantastic podcaster and needs that nudge to get started! Me and my business partner, Rachel Nielson of 3 In 30 Podcast, have opened enrollment to Podcast University, where we teach you how to start or grow your podcast. Sign up for the Go Getter Newsletter to get Progress Pointers in your inbox every Thursday. SHOW NOTES My COVID School Resource Guide Enrollment for Podcast University is open! Get the Organization Overhaul audio course Join the monthly membership group Get your first month+ FREE with Libsyn using code MONICA Lend your voice and experience + be featured on the show HERE Join Monica on Facebook and Instagram Songs Credit: Paul Cardall, @paulcardall "Letting Go", "Sweet Escape", "Redeemer", "I Feel My Savior's Love" DRIVE by Dj Nicolai Heidlas @nicolai-heidlas Music provided by FREE MUSIC FOR VLOGS AND VIDEOS bit.ly/freemusicforvlogs Learn more about your ad choices. Visit megaphone.fm/adchoices

The best perk of this podcasting gig is getting to connect with the listeners here. Seriously, I cannot wait until there is a time when we can all meet in person again! Every email, comment, review, DM, that I get means so much. Over the years I've heard your successes and your struggles, and one in particular pained me to not know how to personally address. And that is, ways to reconnect after porn use in marriage. When Darcy Spafford, a regular member of this community, reached out to discuss this topic I was thrilled. She is a homeschooling mom of 8 kids who has been married for almost 20 years. After navigating pornography in their marriage for the majority of that time, her and her husband now share openly to help couples reconnect after porn use in their marriages. Honestly, her tips for rebuilding could serve every relationship - porn use or not. Her message of hope is that once she handed responsibility back to her husband, she felt powerful again. Through working on herself, finding her own happiness again, she says "It's so much easier to love someone else when you love yourself." Tune in for her other tips and to learn how their marriage is right now. About a few other things... Join myself and Rachel, of 3 in 30 Takeaways for Moms Podcast, as we teach busy, every day moms how to start or grow their podcasts. At Podcast U we aim to help you bring your voice and vision to life through an impactful podcast. Save yourself hours of research, and gain the support of mentors and peers who want to see you succeed. As we near the 4th anniversary and 300th episode of About Progress I'm doing a "300 giveaway" where you can win daily gifts. There will also be a drawing for 3 grand prize winners. To enter, just share the show, leave a rating and review, and make sure to let me know about it. Your support in this way means the world to me and allows me to continue to serve you best. However you have chosen to educate your children during these unique and uncertain times, I want you to know you're doing the right thing! I have compiled all my favorite resources to share with you in hopes they support you in any way. As a former educator, turned newly homeschooling mama I want us to know we're all in this together, so check out the COVID School Resource Guide. Sign up for the Go Getter Newsletter to get Progress Pointers in your inbox every Thursday. SHOW NOTES Darcy's free workbook Join Podcast University and learn how to start or grow your podcast! Better Help virtual therapy - 10% with code ABOUTPROGRESS Get the Organization Overhaul audio course Join the monthly membership group Get your first month+ FREE with Libsyn using code MONICA Lend your voice and experience + be featured on the show HERE Join Monica on Facebook and Instagram Songs Credit: DRIVE by Dj Nicolai Heidlas @nicolai-heidlas Music provided by FREE MUSIC FOR VLOGS AND VIDEOS bit.ly/freemusicforvlogs Learn more about your ad choices. Visit megaphone.fm/adchoices

After seven appearances now on the podcast, your fan favorite is here to discuss a previously less talked about, but integral, part of her work: sex. It was at her "Art of Desire" workshop that I first met Jennifer, and through continued work and conversation with her personally and on the podcast I know that her work is transformative. So let's get into it, what to do when you hate sex. Dr. Finlayson-Fife is a coach and psychotherapist who works predominantly with members of the Church of Jesus Christ of Latter-day Saints. In this episode she lends her expertise on intimacy between married couples, with the foundational belief that it matters to more to belong to our sense of self, than to have sex. This episode is for you if you have developed emotional disinterest, disgust, even the physical inability to have sex. There is hope to rebuild. Learn how to let go of any "transactional" ways of thinking about sex and lean into your own sensual nature. It's not quick or easy, but it is possible to change this for yourself and your relationship! About a few other things... Have you ever wondered how to podcast as a busy mom? Or maybe you know someone who would make a fantastic podcaster and needs that nudge to get started! Me and my business partner, Rachel Nielson of 3 In 30 Podcast, are offering FREE CLASSES designed to help you start or grow your podcast. Sign up and attend live to get all your questions answered! However you have chosen to educate your children during these unique and uncertain times, I want you to know you're doing the right thing! I have compiled all my favorite resources to share with you in hopes they support you in any way. As a former educator, turned newly homeschooling mama I want us to know we're all in this together, so check out the COVID School Resource Guide. Sign up for the Go Getter Newsletter to get Progress Pointers in your inbox every Thursday. SHOW NOTES Jennifer’s Website, Instagram, and Facebook Take a FREE CLASS on how to start or grow your own podcast! Better Help virtual therapy - 10% with code ABOUTPROGRESS Get the Organization Overhaul audio course Join the monthly membership group Get your first month+ FREE with Libsyn using code MONICA Lend your voice and experience + be featured on the show HERE Join Monica on Facebook and Instagram Songs Credit: DRIVE by Dj Nicolai Heidlas @nicolai-heidlas Music provided by FREE MUSIC FOR VLOGS AND VIDEOS bit.ly/freemusicforvlogs Learn more about your ad choices. Visit megaphone.fm/adchoices

In the world of self-development you may have convinced yourself to never give up, or some other undying mantra. But I say, it's okay to stop! Because it's different than quitting. When it comes to stopping vs. quitting I want to help you put words to why, when, and how. Quitting is giving up out of frustration by lack of results. It's giving up too soon, driven by fear, shame and self doubt. Stopping is ending what you're doing because it's not right for the here and now. It is intentional. In this episode I share how I quit dancing, but how I recently stopped the Progress Program. I have different feelings towards each experience, and that includes how I have and will approach resuming them. When you stop, you'll know it was a hard call, but still the right call. If you're struggling with the decision, tune in for 3 questions to ask yourself for first. About a few other things... Have you ever wondered how to podcast as a busy mom? Or maybe you know someone who would make a fantastic podcaster and needs that nudge to get started! Me and my business partner, Rachel Nielson of 3 In 30 Podcast, are offering FREE CLASSES designed to help you start or grow your podcast. Sign up and attend live to get all your questions answered! Sign up for the Go Getter Newsletter to get Progress Pointers in your inbox every Thursday. SHOW NOTES My COVID School Resource Guide Take a FREE CLASS on how to start or grow your own podcast! Get the Organization Overhaul audio course Join the monthly membership group Get your first month+ FREE with Libsyn using code MONICA Lend your voice and experience + be featured on the show HERE Join Monica on Facebook and Instagram Songs Credit: DRIVE by Dj Nicolai Heidlas @nicolai-heidlas Music provided by FREE MUSIC FOR VLOGS AND VIDEOS bit.ly/freemusicforvlogs Learn more about your ad choices. Visit megaphone.fm/adchoices

It doesn't matter if the circumstances are really true or not, if you don't feel like you belong, the weight and hurt of it feels the same. In this interview we uncover what feeling like you don't fit in, and finding belonging really means. If you find yourself asking what to do when you don't fit in, then these simple steps might help. At least, take solace knowing you are certainly not alone in feeling that way. Jasmine Bradshaw is behind the podcast First Name Basis, where she encourages and empowers us to have hard conversations. She delves more into this in the interview, but it was her struggle to find belonging that actually inspired her to create the First Name Basis community. She talks about growing up biracial, and what she learned from her parents, college, and a special experience on an internship in New York. So much of what you can do when you feel like you don't fit in, is to first make sure you have belonging within yourself. Jasmine has 3 steps to being brave and seeking connection. She advocates making room where room isn't made for you, and always voicing your values. Tune in to her story here, and follow more on her podcast, to see how she fully embodies these principles. About a few other things... Have you ever wondered how to podcast as a busy mom? Or maybe you know someone who would make a fantastic podcaster and needs that nudge to get started! Me and my business partner, Rachel Nielson of 3 In 30 Podcast, are offering FREE CLASSES designed to help you start or grow your podcast. Sign up and attend live to get all your questions answered! However you have chosen to educate your children during these unique and uncertain times, I want you to know you're doing the right thing! I have compiled all my favorite resources to share with you in hopes they support you in any way. As a former educator, turned newly homeschooling mama I want us to know we're all in this together, so check out the COVID School Resource Guide. Sign up for the Go Getter Newsletter to get Progress Pointers in your inbox every Thursday. SHOW NOTES Jasmine's Instagram, Podcast, Patreon Take a FREE CLASS on how to start or grow your own podcast! Better Help virtual therapy - 10% with code ABOUTPROGRESS Get the Organization Overhaul audio course Join the monthly membership group Get your first month+ FREE with Libsyn using code MONICA Lend your voice and experience + be featured on the show HERE Join Monica on Facebook and Instagram Songs Credit: DRIVE by Dj Nicolai Heidlas @nicolai-heidlas Music provided by FREE MUSIC FOR VLOGS AND VIDEOS bit.ly/freemusicforvlogs Learn more about your ad choices. Visit megaphone.fm/adchoices

Don't run away thinking I'm another influencer trying to give you advice you don't need. More than anything I want you to always feel supported here at About Progress. I want you to know that whatever you have chosen in schooling your family this year is the right choice. And if it changes, it's still the right choice! There are many reasons, which I share in the episode, as to why we chose homeschooling this year. In summary, because I wanted to. I recently gathered all my thoughts, ideas, and resources into one spot for you and I'm calling it my COVID School Resource Guide. It's completely free and hopefully easy for you to navigate. Whatever schooling looks like for your family I think there are things in there that will further support your family goals. And ultimately, as I share in this episode, I only have two goals when it comes to homeschooling. When you tune in I hope you feel more at ease and confident in whatever decision you have made and that my experience provides insight into one of the ways to handle this issue right now. About a few other things... Have you ever wondered how to podcast as a busy mom? Or maybe you know someone who would make a fantastic podcaster and needs that nudge to get started! Me and my business partner, Rachel Nielson of 3 In 30 Podcast, are offering FREE CLASSES designed to help you start or grow your podcast. Sign up and attend live to get all your questions answered! Sign up for the Go Getter Newsletter to get Progress Pointers in your inbox every Thursday. SHOW NOTES My COVID School Resource Guide Miss Kelsey Preschool and Kindergarten Subscription box we use Take a FREE CLASS on how to start or grow your own podcast! Get the Organization Overhaul audio course Join the monthly membership group Get your first month+ FREE with Libsyn using code MONICA Lend your voice and experience + be featured on the show HERE Join Monica on Facebook and Instagram Songs Credit: DRIVE by Dj Nicolai Heidlas @nicolai-heidlas Music provided by FREE MUSIC FOR VLOGS AND VIDEOS bit.ly/freemusicforvlogs Learn more about your ad choices. Visit megaphone.fm/adchoices

I want you to think about something you've always wanted to change. And I ask this at the beginning of this episode, then rattle off lots of ideas, but I bet something comes to mind for you. It's hard though, isn't it? I am right there with you. Enduring years of slow transformation myself, I want to give you the tools to get going, too. Know that you CAN change, and in this episode learn some very simple places to start. Brooke Snow is a podcaster, fellow Optimize coach (I'm currently certifying!), author and proponent of sustainable change. Really, she is a champion of all things we strive for at About Progress and I know you will resonate with her teachings and experiences. Brooke even opens up about a traumatic experience years ago, that led her to meditation and ultimately a transformation that she still works on every day. We're covering the basics of what's keeping you from change, to how to move past that, and some encouragement if it's a slow process. Brooke will help you understand that it's the tiniest of habits that, with consistency, make the biggest difference. Tune in to learn how to grow bigger than your mountain, establish your floor and ceiling, plus the life-changing mantra that you can also adopt. About a few other things... Have you ever wondered how to podcast as a busy mom? Or maybe you know someone who would make a fantastic podcaster and needs that nudge to get started! Me and my business partner, Rachel Nielson of 3 In 30 Podcast, are offering FREE CLASSES designed to help you start or grow your podcast. Sign up and attend live to get all your questions answered! However you have chosen to educate your children during these unique and uncertain times, I want you to know you're doing the right thing! I have compiled all my favorite resources to share with you in hopes they support you in any way. As a former educator, turned newly homeschooling mama I want us to know we're all in this together, so check out the COVID School Resource Guide. Sign up for the Go Getter Newsletter to get Progress Pointers in your inbox every Thursday. SHOW NOTES Brooke's Free Meditation Mini Course, Podcast, Instagram Take a FREE CLASS on how to start or grow your own podcast! Better Help virtual therapy - 10% with code ABOUTPROGRESS Get the Organization Overhaul audio course Join the monthly membership group Get your first month+ FREE with Libsyn using code MONICA Lend your voice and experience + be featured on the show HERE Join Monica on Facebook and Instagram Songs Credit: DRIVE by Dj Nicolai Heidlas @nicolai-heidlas Music provided by FREE MUSIC FOR VLOGS AND VIDEOS bit.ly/freemusicforvlogs Learn more about your ad choices. Visit megaphone.fm/adchoices

Did you know I actually plan my monthly themes several months in advance? Interestingly, this month's theme of perseverance could not be more timely. I hope I'm not the only one that feels that way and is ready to dive in to a month of encouraging interviews. To set us up in this episode, I'm talking about a cartoon hero that can teach us some valuable lessons. I'm also sharing a little bit more about my journey with my daughter's special needs. And teaching you a simple acronym to remind yourself of when things get especially tough. I am also giving you an update on my Do Something List, see the picture below, and as a reminder I always love to hear how yours are going! We focus a lot on accountability and supporting one another's lists in the Strive Hive. Lastly, I give a sneak peek to the incredible line up of interviews this month focusing on how to persevere within ourselves, our friends, and our marriages. About a few other things... Have you ever wondered how to podcast as a busy mom? Or maybe you know someone who would make a fantastic podcaster and needs that nudge to get started! Me and my business partner, Rachel Nielson of 3 In 30 Podcast, are offering FREE CLASSES designed to help you start or grow your podcast. Sign up and attend live to get all your questions answered! Sign up for the Go Getter Newsletter to get Progress Pointers in your inbox every Thursday. SHOW NOTES Take a FREE CLASS on how to start or grow your own podcast! Get the Organization Overhaul audio course Join the monthly membership group Get your first month+ FREE with Libsyn using code MONICA Lend your voice and experience + be featured on the show HERE Join Monica on Facebook and Instagram Songs Credit: DRIVE by Dj Nicolai Heidlas @nicolai-heidlas Music provided by FREE MUSIC FOR VLOGS AND VIDEOS bit.ly/freemusicforvlogs Learn more about your ad choices. Visit megaphone.fm/adchoices

Just to recap from the summer, we listened to encore episodes in July and then talked about being consistent throughout August. The "Dear Progressor," episode will now air every other month, so still make sure to leave me your messages with what you learned and how you're growing! The submissions this month are definitely special, some even made this non-cryer get a little misty eyed. I hope these messages (and songs!) help you realize that as you strive for progress and growth, you are not alone. None of the women who share their hearts in this episode have everything figured out. They are opening up about the steps they take to keep moving forward, and that's something we can all learn form. About a few other things... Enrollment in the About Progress membership group is now open!! Join The Strive Hive which helps Progressors who are eager to take action and strive for daily progress access LEARNING, CHANGE, AND COMMUNITY, so that they can find more and lasting personal growth and fulfillment. Sign up for the Go Getter Newsletter to get Progress Pointers in your inbox every Thursday. SHOW NOTES Original song by Amy Geis, Music Video, Spotify, iTunes Original song by Megan AndersonGet the Organization Overhaul audio course Join the monthly membership group Get your first month+ FREE with Libsyn using code MONICA Lend your voice and experience + be featured on the show HERE Join Monica on Facebook and Instagram Songs Credit: DRIVE by Dj Nicolai Heidlas @nicolai-heidlas Music provided by FREE MUSIC FOR VLOGS AND VIDEOS bit.ly/freemusicforvlogs Learn more about your ad choices. Visit megaphone.fm/adchoices

Last month I announced a change for the podcast - each month we would alternate between the "Dear Progressor" episodes and an interview with a "regular" listener. This month I chatted with a member of this community, who is just like you, because it's so important for you to see that progress and growth is achievable even if you're not an expert. Kendra Brimhall opens up about her progress story, and how she built a constructive mindset around habits. As a self described chronic-monster-list-maker, she would become overwhelmed and felt unsuccessful in her habits. Now, Kendra shares 3 small changes you can make to achieve the habits you want: smart small, change your definition of success, and have a backup plan. You will totally relate to this glimpse into a real life Progressor navigating growth, and especially during these uncertain times. If you've ever found yourself in the valley of disappointment, feeling like a failure as you try hard to grow, then this episode with simple tips and relatable scenarios is for you! About a few other things... As we spend this month talking about consistency, it's so important to address our habits! I disagree with the idea that it takes a certain amount of time before you master a habit. I instead have seen that it's how often you practice your new habit that helps it stick. If you're unsure of where to start You can still catch the replay of my FREE class "How to Make Habits that STICK" until August 31st! A common complaint I hear when it comes to beginning counseling, is the overwhelm associated with getting started. It’s hard to know where to look, and who you’ll possible end up seeing. Better Help takes care of all of this by allowing you to receive counseling in an online environment, and handling everything if you need to switch therapists. Sign up for the Go Getter Newsletter to get Progress Pointers in your inbox every Thursday. SHOW NOTES FREE CLASS - How to Make Habits that STICK Get the Organization Overhaul audio course Join the monthly membership group Get your first month+ FREE with Libsyn using code MONICA Lend your voice and experience + be featured on the show HERE Join Monica on Facebook and Instagram Songs Credit: DRIVE by Dj Nicolai Heidlas @nicolai-heidlas Music provided by FREE MUSIC FOR VLOGS AND VIDEOS bit.ly/freemusicforvlogs Learn more about your ad choices. Visit megaphone.fm/adchoices

For a long, long time I valued my worth based on my outcomes. If I didn't look a certain way, or achieve a certain thing, I thought that meant I wasn't good enough as a person. I now know, and want you to also understand, that I was wrong. The truth is, for myself included, you'll never make it. You've probably heard in more than one of my interviews a discussion about arrival - and whether or not we ever fully arrive into who we think we need to become. We truly don't, I don't think we're designed that way. As I've shifted my thinking to understand this I am more grateful than ever for the endless opportunities I have, as a result, to keep growing. Tune in for the reassurance that you'll never make it! As a result you'll never settle, you'll explore endless possibility, and experience the forward moving ability to see how far you've come and have the strength to keep growing. About a few other things... As we spend this month talking about consistency, it's so important to address our habits! I disagree with the idea that it takes a certain amount of time before you master a habit. I instead have seen that it's how often you practice your new habit that helps it stick. If you're unsure of where to start I'd love to see you in this FREE class "How to Make Habits that STICK" with 3 live sessions and replays. Sign up for the Go Getter Newsletter to get Progress Pointers in your inbox every Thursday. SHOW NOTES FREE CLASS - How to Make Habits that STICK Get the Organization Overhaul audio course Join the monthly membership group Get your first month+ FREE with Libsyn using code MONICA Lend your voice and experience + be featured on the show HERE Join Monica on Facebook and Instagram Songs Credit: DRIVE by Dj Nicolai Heidlas @nicolai-heidlas Music provided by FREE MUSIC FOR VLOGS AND VIDEOS bit.ly/freemusicforvlogs Learn more about your ad choices. Visit megaphone.fm/adchoices

This is a power-packed episode that I know I will listen to over and over again. The tips are simple and doable, and there are lots of them. Every week I send out Progress Pointers, basically all the good stuff in a nice graphic, so that you can listen and learn without taking notes. In this interview we uncover why we get sooo distracted, and how to become indistractable, through understanding our individual values and time. Nir Eyal, author and behavioral designer, has spent years researching habit formation - specifically teaching tech and product companies how to get users hooked. He has a refreshing take, though, and discourages the all-or-nothing abandonment of your smart device for a 1990's flip phone and typewriter (from personal experience, seriously). Instead, Nir teaches 4 techniques that are really mindset shifts to address the 3 biggest reasons you're getting distracted. If you've been here for any amount of time you'll recognize many of the things we discuss: values, discomfort, taking action, even time management. Tune in and you'll feel encouraged to take action on the attributes of the person you want to become and be equipped to become indistractable. About a few other things... As we spend this month talking about consistency, it's so important to address our habits! I disagree with the idea that it takes a certain amount of time before you master a habit. I instead have seen that it's how often you practice your new habit that helps it stick. If you're unsure of where to start I'd love to see you in this FREE class "How to Make Habits that STICK" with 3 live sessions and replays. Are you sick of your phone controlling your life? Distracting you from what really matters? Or drawing you into the comparison trap? Get my FREE Social Media Challenge straight to your inbox with 5 mini lessons delivered over 5 days. Sign up for the Go Getter Newsletter to get Progress Pointers in your inbox every Thursday. SHOW NOTES Nir's Instagram, Website, Book, Schedule Tool, Summary Article, Distraction Guide FREE CLASS - How to Make Habits that STICK Get the FREE Social Media Challenge Get the Organization Overhaul audio course Join the monthly membership group Get your first month+ FREE with Libsyn using code MONICA Lend your voice and experience + be featured on the show HERE Join Monica on Facebook and Instagram Songs Credit: DRIVE by Dj Nicolai Heidlas @nicolai-heidlas Music provided by FREE MUSIC FOR VLOGS AND VIDEOS bit.ly/freemusicforvlogs Learn more about your ad choices. Visit megaphone.fm/adchoices

My husband, Brad, and I are sitting down to give you a super informal update on our lives! A while back we talked about a lot of the unknowns we faced when we sold our home by owner in the middle of a pandemic without knowing where we'd land. Today we're sharing the exciting news that we bought a house, along with answering the questions you asked. And, with the upcoming school year, we've decided to homeschool our children. This is something I have always wanted to do and given the current pandemic it felt like the right time. I'm sharing my approach, a little bit about curriculum and our schedule, plus my number one homeschooling priority. Stay tuned for a future blog post with the tools that help us in this endeavor! If all of our adventures with this new home are interesting to you, follow along for updates on Instagram. I still have so much else in store for the podcast, Podcast U, the membership group, and even upcoming free classes. As for this episode, tune in for what Brad really loves about the exact location of our future home and thanks for all the kind-hearted congratulations on this adventure. About a few other things... As we spend this month talking about consistency, it's so important to address our habits! I disagree with the idea that it takes a certain amount of time before you master a habit. I instead have seen that it's how often you practice your new habit that helps it stick. If you're unsure of where to start I'd love to see you in this FREE class "How to Make Habits that STICK" with 3 live sessions and replays. A common complaint I hear when it comes to beginning counseling, is the overwhelm associated with getting started. It's hard to know where to look, and who you'll possible end up seeing. Better Help takes care of all of this by allowing you to receive counseling in an online environment, and handling everything if you need to switch therapists. Sign up for the Go Getter Newsletter to get Progress Pointers in your inbox every Thursday. SHOW NOTES FREE CLASS - How to Make Habits that STICK Better Help counseling – 10% off with code ‘ABOUTPROGRESS’ Get the Organization Overhaul audio course Join the monthly membership group Get your first month+ FREE with Libsyn using code MONICA Lend your voice and experience + be featured on the show HERE Join Monica on Facebook and Instagram Songs Credit: DRIVE by Dj Nicolai Heidlas @nicolai-heidlas Music provided by FREE MUSIC FOR VLOGS AND VIDEOS bit.ly/freemusicforvlogs Learn more about your ad choices. Visit megaphone.fm/adchoices

Certain things are frequent topics on this podcast, and habits and routines has been one of them. If you're still overwhelmed and unsure of how to make those changes in your life, that's OKAY. Today's episode aims to use routines to free up your life and mind when you learn how to maximize consistency with your routines. Ashley Brown, of Routines and Things, is a self proclaimed "Type A" personality who struggled with a major life transition, which led her to understanding that routines could make her stronger. She shares her morning routine, her exercise routine, and her young daughters' routine, all without expecting you to copy any of that. She teaches that we each need to structure our own unique routines in an intentional way that suits us. If you feel like your routines are controlling you, know it should be the exact opposite. Ashley provides a few simple questions you can ask yourself to start the process of focusing on routine structure, rather than specificity. For example, who do you want to become and what in your past has dictated your routine outcomes. Tune in for the motivation to implement new systems, that with consistency, will last. About a few other things... As we spend this month talking about consistency, it's so important to address our habits! I disagree with the idea that it takes a certain amount of time before you master a habit. I instead have seen that it's how often you practice your new habit that helps it stick. If you're unsure of where to start I'd love to see you in this FREE class "How to Make Habits that STICK" with 3 live sessions and replays. A common complaint I hear when it comes to beginning counseling, is the overwhelm associated with getting started. It's hard to know where to look, and who you'll possible end up seeing. Better Help takes care of all of this by allowing you to receive counseling in an online environment, and handling everything if you need to switch therapists. Sign up for the Go Getter Newsletter to get Progress Pointers in your inbox every Thursday. SHOW NOTES Ashley’s Instagram, Podcast, Rock Your Routine Training FREE CLASS - How to Make Habits that STICK Better Help counseling – 10% off with code ‘ABOUTPROGRESS’ Get the Organization Overhaul audio course Join the monthly membership group Get your first month+ FREE with Libsyn using code MONICA Lend your voice and experience + be featured on the show HERE Join Monica on Facebook and Instagram Songs Credit: DRIVE by Dj Nicolai Heidlas @nicolai-heidlas Music provided by FREE MUSIC FOR VLOGS AND VIDEOS bit.ly/freemusicforvlogs Learn more about your ad choices. Visit megaphone.fm/adchoices

I want to talk to you about a pervasive lie that flys around the self development world. I believe that the idea of being an overnight success is a lie! If you're looking to achieve long-term change with quick fix type answers, then this is not the place for you. Instead, what I do wholeheartedly believe, is the power of being consistent. That's right, doing your best, most of the time, over time, is the way to work towards real and lasting growth. This has been evident many times in my own life, most notably in the success of this very podcast. And you don't have to want any type of public platform to need this message. For instance, you know I've been applying the methods of consistency to my forever goal of getting to bed earlier. What you lack in time, talent, and opportunity can be made up for in consistency. Tune in for the 3 ways to break through the obstacles that I now are holding you back. About a few other things... In my efforts to embrace my inner hippie, I took a good hard look at the skin and makeup products I was using every day. It's important to me that they are clean, and in that search I found and love using Beauty Counter. They are high quality, effective, and free of lots of nasty ingredients that other products contain. This post shares allll my favorites or you can look around yourself here. Did you know I have two free email courses? They’re super bite-sized tips sent straight to your inbox, and I always encourage you to respond and let me know how they’re working for you! Both are totally free, join my Social Media Challenge or try the 5 Day Sleep Makeover. Sign up for the Go Getter Newsletter to get Progress Pointers in your inbox every Thursday. SHOW NOTES Sign up for my next FREE CLASS "How to Create Habits that Stick" Get the Organization Overhaul audio course Join the monthly membership group Get your first month+ FREE with Libsyn using code MONICA Lend your voice and experience + be featured on the show HERE Join Monica on Facebook and Instagram Songs Credit: DRIVE by Dj Nicolai Heidlas @nicolai-heidlas Music provided by FREE MUSIC FOR VLOGS AND VIDEOS bit.ly/freemusicforvlogs Learn more about your ad choices. Visit megaphone.fm/adchoices

I knew Cori Connors growing up as the “Mom” of the neighborhood–the one always ready to laugh with instead of scold you, eager to cheer you on, and willing to sit with you when you’re down. She is an angel to many, and she also has an angel voice backed by her record-selling songwriting abilities. Cori talks about how creativity cannot flourish while in the restraints of perfectionism; that in order to really get to the meat of who we are and the gifts we have, we need to get comfortable with being messy. Cori shares how we can better discover our talents and offer our own weirdness to the world with a bold confidence, one centered in love, curiosity, and imperfection. That’s what Cori does, and she can tell you the truth–life is better messy. About a few other things... In my efforts to embrace my inner hippie, I took a good hard look at the skin and makeup products I was using every day. It's important to me that they are clean, and in that search I found and love using Beauty Counter. They are high quality, effective, and free of lots of nasty ingredients that other products contain. This post shares allll my favorites or you can look around yourself here. Sign up for the Go Getter Newsletter to get Progress Pointers in your inbox every Thursday. SHOW NOTES Cori’s website, blog, Instagram, and Facebook Cori’s Songs Played on the podcast: “Pontiac Rocket,” “Memoria,” “Broken” Get the Organization Overhaul audio course Join the monthly membership group Get your first month+ FREE with Libsyn using code MONICA Lend your voice and experience + be featured on the show HERE Join Monica on Facebook and Instagram Songs Credit: DRIVE by Dj Nicolai Heidlas @nicolai-heidlas Music provided by FREE MUSIC FOR VLOGS AND VIDEOS bit.ly/freemusicforvlogs Learn more about your ad choices. Visit megaphone.fm/adchoices

Seven types of rest?! Yep. But don’t worry, you’re likely not lacking in each of those areas. And actually, if you can see where your bucket needs filling and focus on that area then you will feel real restoration. Our guest actually has a rest quiz you can take to determine those areas! Today’s episode looks at why you are so exhausted and how to change that. Dr. Saundra Dalton-Smith is a wife, mother, physician, speaker, and author. As an internal medicine doctor she began to notice that her patients were complaining of exhaustion despite sleeping 8 hours a night. She thoroughly explains this phenomenon in the interview, but essentially there are different areas of rest you need and different ways to restore a lacking area. You will totally relate to Dr. Dalton-Smith’s own story of lying on the floor in her foyer, flanked by her young children, feeling at a loss. She offers perspective on the way her life looked, versus how it felt to her. Making the changes to recover your life (her book’s tagline) and restore yourself will be hard but is doable. About a few other things... In my efforts to embrace my inner hippie, I took a good hard look at the skin and makeup products I was using every day. It's important to me that they are clean, and in that search I found and love using Beauty Counter. They are high quality, effective, and free of lots of nasty ingredients that other products contain. This post shares allll my favorites or you can look around yourself here. Did you know I have two free email courses? They’re super bite-sized tips sent straight to your inbox, and I always encourage you to respond and let me know how they’re working for you! Both are totally free, join my Social Media Challenge or try the 5 Day Sleep Makeover. Sign up for the Go Getter Newsletter to get Progress Pointers in your inbox every Thursday. SHOW NOTES Saundra’s Instagram, Facebook, Website, Rest Quiz FREE 5-Day Sleep Makeover Get the Organization Overhaul audio course Join the monthly membership group Get your first month+ FREE with Libsyn using code MONICA Lend your voice and experience + be featured on the show HERE Join Monica on Facebook and Instagram Songs Credit: DRIVE by Dj Nicolai Heidlas @nicolai-heidlas Music provided by FREE MUSIC FOR VLOGS AND VIDEOS bit.ly/freemusicforvlogs Learn more about your ad choices. Visit megaphone.fm/adchoices

One of the biggest takeaways from interviews about happiness, has been about how to fulfill this need internally, rather than relying on external factors. If you are still struggling, consider reframing how to choose more happiness as owning your choices. That’s right! You can choose happiness. “I DON’T LOVE MY LIFE, BUT I CAN’T CHOOSE OTHERWISE.” Has that thought ever crossed your mind? Maybe it’s your family, your career, your personal development, or something else entirely that you blame for your unhappiness. If so, you can learn to feel empowered by your choices (even the ones you’ve already made!). Sacrifice after sacrifice will not lead to happiness, but proper growth and prioritizing will. Psychotherapist, Dr. Jennifer Finlayson-Fife joins us for her sixth (!!) interview to share how you can learn to choose more happiness and why it is so important. If you’re new to her, make sure to check out the past interviews here! This episode covers almost everything, from the very extreme to the very specific – she even lets us in on one of her client’s recent revelations during a counseling session. Ultimately we all have the agency to make choices, as well as the ability to find happiness within them. This episode comes full circle with much of what you have already learned about happiness, priorities, putting yourself first, and finding joy. Tune in for one more push in the direction of finding, and choosing, what really makes you happy. About a few other things... In my efforts to embrace my inner hippie, I took a good hard look at the skin and makeup products I was using every day. It's important to me that they are clean, and in that search I found and love using Beauty Counter. They are high quality, effective, and free of lots of nasty ingredients that other products contain. This post shares allll my favorites or you can look around yourself here. Sign up for the Go Getter Newsletter to get Progress Pointers in your inbox every Thursday. SHOW NOTES Jennifer’s Website, Instagram, and Facebook Get the Organization Overhaul audio course Join the monthly membership group Get your first month+ FREE with Libsyn using code MONICA Lend your voice and experience + be featured on the show HERE Join Monica on Facebook and Instagram Songs Credit: DRIVE by Dj Nicolai Heidlas @nicolai-heidlas Music provided by FREE MUSIC FOR VLOGS AND VIDEOS bit.ly/freemusicforvlogs Learn more about your ad choices. Visit megaphone.fm/adchoices

Raise your hand if you have fallen victim to circumstances, or excuses, and your list of “What if’s?” seems like the only thing in your life that is growing. Just like the old adage that a diamond is a chunk of coal that did well under pressure, we too can learn how to shine if we push past resistance. The choice is yours, learn how to keep growing or allow self doubt to stop you in your tracks. In this episode, America’s Money Maven Patrice Washington weighs in on personal growth with what works for her and some ideas for you. As a podcaster, author, and speaker Patrice appears to easily have it all. But, she reveals 2 of her lowest business lows, and what she does now every day to keep going. In line with a theme we know well here, Progress is Messy, this interview looks at specific ways to push through the resistance that you can meet when trying to grow. There’s something for everybody in this episode and the hope is that you feel inspired to turn those “What if’s?” into “What is.” – whatever that looks like for you. About a few other things... In my efforts to embrace my inner hippie, I took a good hard look at the skin and makeup products I was using every day. It's important to me that they are clean, and in that search I found and love using Beauty Counter. They are high quality, effective, and free of lots of nasty ingredients that other products contain. This post shares allll my favorites or you can look around yourself here. Sign up for the Go Getter Newsletter to get Progress Pointers in your inbox every Thursday. SHOW NOTES Patrice’s Website, Instagram, and Facebook Get the Organization Overhaul audio course Join the monthly membership group Get your first month+ FREE with Libsyn using code MONICA Lend your voice and experience + be featured on the show HERE Join Monica on Facebook and Instagram Songs Credit: DRIVE by Dj Nicolai Heidlas @nicolai-heidlas Music provided by FREE MUSIC FOR VLOGS AND VIDEOS bit.ly/freemusicforvlogs Learn more about your ad choices. Visit megaphone.fm/adchoices

How is progressing going for you? Is it all over the place, back and forth, kind of a mess? GOOD. Progress is messy. All month long we are talking about what that looks like and how to deal with it. So what if you feel stuck, and need to know how to get out of a funk? The answer is simple – it’s you! And this episode contains the tools you need to show up for yourself. Natalie Norton, retired photographer turned podcaster and life coach, holds little back as she reveals the depths of her grief and struggles. From a health crisis, to the death of her son and brother, then a failed adoption, she knows life gets messy. And as a result, she shares her personal insight into how to get out of a funk. Her tips range from personal hygiene to self-awareness, and include steps to achieving both. Yes, sometimes even getting in the shower takes motivation – and that’s OK. Natalie also touches on how to know when you’re in more than a funk, and where to go from there. But, the center of her message is the same and it really only takes you showing up for yourself. If you’re afraid of getting your hands dirty, you’re not alone, so here’s permission to get messy. Stretch yourself, seek growth, get out of your funk and makes mistakes along the way. Give yourself compassion (Natalie talks about that, too!) as you move forward in whatever way that looks like for you. About a few other things... In my efforts to embrace my inner hippie, I took a good hard look at the skin and makeup products I was using every day. It's important to me that they are clean, and in that search I found and love using Beauty Counter. They are high quality, effective, and free of lots of nasty ingredients that other products contain. This post shares allll my favorites or you can look around yourself here. Sign up for the Go Getter Newsletter to get Progress Pointers in your inbox every Thursday. SHOW NOTES Natalie’s Podcast, Instagram, and Facebook Get the Organization Overhaul audio course Join the monthly membership group Get your first month+ FREE with Libsyn using code MONICA Lend your voice and experience + be featured on the show HERE Join Monica on Facebook and Instagram Songs Credit: DRIVE by Dj Nicolai Heidlas @nicolai-heidlas Music provided by FREE MUSIC FOR VLOGS AND VIDEOS bit.ly/freemusicforvlogs Learn more about your ad choices. Visit megaphone.fm/adchoices

We've spent longer than I originally planned on discussing the most recent theme, "Be Healthy", with an emphasis on being, not getting, to our healthiest selves. The guests that shared their expertise this month were all full of valuable information, and in this episode I'm sharing how I got schooled, meaning what stuck out to me the most. Tune in for what I have to say, but also voices from the podcast community. This is the episode where I also let you in on what's been going on in the Packer home. As you know, we moved out of our home in California, moved in with my parents in Utah, and have just been trying to adjust to our new routines. I've also made an exciting decision about schooling for the upcoming year, and I'm curious if you've wanted to do the same! I'm signing off from new episodes for the next month as a lot of behind-the-scenes work goes on. But, especially if you're a new listener, you'll be able to listen to some freshly edited encore episodes. I hope that you are also able to continuing growing this summer, whatever that looks like for you, and look forward to reconnecting here on the podcast in a few weeks! About a few other things... It's my birthday month, and I actually want to give gifts to some of you! Would you take less than 5 minutes to leave a rating and review for the podcast? Your feedback is what really helps us grow, both as I learn what resonates with you and in ability to reach more people. Each week I'll select one review to send a few goodies to as a thank you for the support that means so much to me. Sign up for the Go Getter Newsletter to get Progress Pointers in your inbox every Thursday. SHOW NOTES Get the Organization Overhaul audio course Join the monthly membership group Get your first month+ FREE with Libsyn using code MONICA Lend your voice and experience + be featured on the show HERE Join Monica on Facebook and Instagram Songs Credit: DRIVE by Dj Nicolai Heidlas @nicolai-heidlas Music provided by FREE MUSIC FOR VLOGS AND VIDEOS bit.ly/freemusicforvlogs Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode I'm combining self development with science, and it really does work. For example, as part of my seemingly never-ending quest to develop healthy sleep habits I frequently say, "I prioritize sleep." I do not say, "I'm incapable of a good night's rest" or "It takes me forever to fall asleep" and other non-aspirational, self-identifying, statements. In order to really change, I've learned how confirmation bias can shift your health habits. Whether you already know what "confirmation bias" is, or not, the insight I'm sharing in this episode will help you. But if you're not familiar, it's the idea that we seek evidence around us to support our self-appointed identities. And at the core of our habit formation, is our identity. So, with a simple reframe you can work towards your habits with much more success. I'm sharing examples from my own life of how I examined my goals and worked on my own habits by using a simple phrase, "That's like me!" And this is not expected to be unrealistic, like lying to yourself. I want to show you how to talk to yourself in aspirational ways, while still grounded in truth. Tune in and learn how to start with the who, instead of the how. About a few other things... It's my birthday month, and I actually want to give gifts to some of you! Would you take less than 5 minutes to leave a rating and review for the podcast? Your feedback is what really helps us grow, both as I learn what resonates with you and in ability to reach more people. Each week I'll select one review to send a few goodies to as a thank you for the support that means so much to me. Sign up for the Go Getter Newsletter to get Progress Pointers in your inbox every Thursday. SHOW NOTES Get the Organization Overhaul audio course Join the monthly membership group Get your first month+ FREE with Libsyn using code MONICA Lend your voice and experience + be featured on the show HERE Join Monica on Facebook and Instagram Songs Credit: DRIVE by Dj Nicolai Heidlas @nicolai-heidlas Music provided by FREE MUSIC FOR VLOGS AND VIDEOS bit.ly/freemusicforvlogs Learn more about your ad choices. Visit megaphone.fm/adchoices

We're all born as intuitive eaters, if you think about it. Tiny babies know when they're hungry, and even cry a certain way to let us know! They also sometimes eat for comfort, know to stop when they're full, and feel no shame for these innate behaviors. If eating (and maybe in your head you think dieting) is bringing up a lot of fear for you, it's time to get back to your instincts and learn the power of eating without fear. Taylor Chan is a registered dietitian and personal trainer on a mission to help you "navigate diet culture one doodle at a time" as she says on her Instagram. And when you go there you'll know exactly what she means by doodles, except they're more like true pieces of art! In this episode she talks about her own food story, including an experience in college that is probably all too familiar for many of us. About a few other things... A lot of what diet culture thrives on is this misplaced morality behind eating. But as I have mentioned already this month, your habits are neutral and your worth is inherent. So, how can you challenge learned food rules, or why should you? Tune in for a few steps and reasons, like how important it is to take back your time and mental space. And be compassionate with yourself as you navigate what may be a very new and uncomfortable, but ultimately worthwhile, space. The Strive Tribe is now in full swing! Join a small and private group with like-minded members from this community for support and accountability. You'll have access to coaching, book clubs, challenges and more as we grow and develop together. Join now for lifetime founding-member pricing. It's my birthday month, and I actually want to give gifts to some of you! Would you take less than 5 minutes to leave a rating and review for the podcast? Your feedback is what really helps us grow, both as I learn what resonates with you and in ability to reach more people. Each week I'll select one review to send a few goodies to as a thank you for the support that means so much to me. Sign up for the Go Getter Newsletter to get Progress Pointers in your inbox every Thursday. SHOW NOTES Taylor's Website and Instagram Get the Organization Overhaul audio course Join the monthly membership group Get your first month+ FREE with Libsyn using code MONICA Lend your voice and experience + be featured on the show HERE Join Monica on Facebook and Instagram Songs Credit: DRIVE by Dj Nicolai Heidlas @nicolai-heidlas Music provided by FREE MUSIC FOR VLOGS AND VIDEOS bit.ly/freemusicforvlogs Learn more about your ad choices. Visit megaphone.fm/adchoices

Christopher Clark didn't ask for a diagnosis of ALS at the peak of his life, family, and career. Over the five years he faced with continuously limited capacity to move and control his body, he still controlled how he was going to show up each day with his humor, smile, and generosity. Early on in my podcasting career, Chris accepted an invite from this no-name podcaster who wanted to take a microphone to his diminishing voice and record his story. That single episode changed my life forever. Like so many out there, I have been devastated to learn that Chris succumbed to the disease that ravaged his body. I know he had hard days; but the greatest gift Chris gave to all of us is that he didn't let ALS ravage his spirit. That spirit radiates through this interview, and shortly following he lost his ability to speak. It is my most-treasured recording, and I'm honored to share it all with you. Christopher Clark passed away June 7th, 2020. He was previously a guest on About Progress in August 2017. All of the About Progress community passes on its greatest condolences to the Clark family and allllll of his many, many friends. SHOW NOTES Chris's Instagram Chris's wife--Lisa's--Instagram Donate to ALS Association here Learn more about your ad choices. Visit megaphone.fm/adchoices

Maybe you are like me and you thought systemic racism was mostly over after the Civil Rights Movement. Or maybe you still knew racism existed, but it was only happening far away and instigated by people who were nothing like yourself. But very likely, you are also like me, and have learned--both over time and especially the last few weeks--that racism is still very much part of our society today. I hope you tune in to this special episode, especially if this topic makes you uncomfortable. In it, I share an admittedly non-exhaustive, but still helpful, list of 3 things you can do when you don't know what to do about racism. And more importantly: please read, listen, and learn from the BIPOC women and their posts I've shared below. Black Female Guests of About Progress: Jeanteil Livingston - Instagram and Interview Patrice Washington - Instagram and Interview Shunta Grant - Instagram and Interview Janelle Alexandra - Instagram and Interview Dr. Saundra Dalton-Smith - Instagram and Interview Monica Sutton - Instagram and Interview Arielle Estoria - Instagram and Interview Christy Joy - Instagram and Interview SHOW NOTES Where to learn on Instagram: @ivirlei, @roohiamber - small businesses, @roohiamber - influencers, @meghanjoytoday, @candidlydeena, @seekwisdompcw, @firstname.basis Lend your voice and experience + be featured on the show HERE Join Monica on Facebook and Instagram Learn more about your ad choices. Visit megaphone.fm/adchoices

If the word exercise makes you squirm, it's time to let go of what it does, or doesn't, mean for you. And probably also, your excuses. Set aside the known health benefits, the aesthetics-only goals, and dig into how to put joy back into exercise. Because movement can actually help you manage your mindset. Christy Joy is passionate about exercise, but not in a drill sergeant type of way. She often works out alongside her four children, and recognizes that sometimes even if a minute of movement is all you get, it still matters. We even dig in to my own exercise story. I have navigated an obsession and then, due to injury, prohibition. She shares her methods for climbing out of the traps you've set for yourself around exercise. You know the ones...not enough time, can't find the right type, etc. And she motivates you with her idea that when you show up for yourself, and you do something difficult every day, you are more likely and more prepared to show up strong in the rest of your life. About a few other things... The Strive Tribe is now in full swing! Join a small and private group with like-minded members from this community for support and accountability. You'll have access to coaching, book clubs, challenges and more as we grow and develop together. Join now for lifetime founding-member pricing. As I packed up our whole house into a storage container, I made sure to leave my very favorite all-purpose Force of Nature cleaner out. Yep, we packed it in our van with the few other necessities not being stored! Use SUMMER25 for 25% off + free shipping on Starter Kits or use STAYSAFE15 for $15 off the already discounted price + free shipping on all Value Bundles. Sign up for the Go Getter Newsletter to get Progress Pointers in your inbox every Thursday. SHOW NOTES Christy's Website and Instagram Force of Nature Clean - use SUMMER25 for 25% off + free shipping on Starter Kits or use STAYSAFE15 for $15 off the already discounted price + free shipping on all Value Bundles Get the Organization Overhaul audio course Join the monthly membership group Get your first month+ FREE with Libsyn using code MONICA Lend your voice and experience + be featured on the show HERE Join Monica on Facebook and Instagram Songs Credit: DRIVE by Dj Nicolai Heidlas @nicolai-heidlas Music provided by FREE MUSIC FOR VLOGS AND VIDEOS bit.ly/freemusicforvlogs Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you find yourself giving up on your habits practically on the day you decide to start them? Do you blame your willpower, or lack thereof, for getting in the way of positive habit formation? What if I told you it's not just about self-control and it is possible for you to make the changes you want. In this episode I'm touching on two reasons why you struggle, and four ways you can boost your self-control. It is doable, and healthy, to create the habits you want for your whole self. I'm sharing what I've personally learned from many resources - like did you know you actually have a limited amount of self-control, or about willpower depletion (it's real!). The habits that I'm constantly working on myself won't be anything new if you've been around a while. Spoiler: maintaining my habits and goals related to sleep and phone use will always take conscious consistency. If you feel a tug towards new habits I'm teaching you exactly where to start and how to move forward, once you let go of blaming yourself. About a few other things... The Strive Tribe (formally our unnamed membership group) is now in full swing! Join a small and private group with like-minded members from this community for support and accountability. You'll have access to coaching, book clubs, challenges and more as we grow and develop together. Join now for lifetime founding-member pricing. I have been using these organizers to keep allll the things usually lost in the black hole of my purse easily accessible, and even transferable to other bags. They are high quality, with a sleek and straightforward design. I recommend getting the bundle, like I did, and using code 'MONICA10' for 10% off until June 1st. Make sure you're signed up for the Go Getter Newsletter to get each episode's Progress Pointers straight to your inbox every Thursday. SHOW NOTES Blueprints Project bag organizers - 'MONICA10' for 10% off Get the Organization Overhaul audio course Join the monthly membership group Get your first month+ FREE with Libsyn using code MONICA Lend your voice and experience + be featured on the show HERE Join Monica on Facebook and Instagram Songs Credit: DRIVE by Dj Nicolai Heidlas @nicolai-heidlas Music provided by FREE MUSIC FOR VLOGS AND VIDEOS bit.ly/freemusicforvlogs Learn more about your ad choices. Visit megaphone.fm/adchoices

As I've spent the last decade and a half recovering from my own eating disorder, I have had the most success with intuitive eating. You don't need to be afraid of it; of letting go of diets and restrictions. It is possible to live life in accordance to your values, on the other side of harmful dieting or disordered eating. Beth Summers, author, coach, and foodie, teaches how to shift your relationship with your body and food. She says, "Eating intuitively is using your intuition, which I consider to be a combination of your body, mind, and spirit." If you're struggling with the how, she address tackling your fears, leaning in to the discomfort and allowing the process. Tune in for the permission to unlearn diet culture and relearn those instincts you were born with. For me, breaking the chains of disordered eating allowed me to bring power back into my life. When you think about it, diets are really allowing someone else to control you, and you really naturally try to defy that. Intuitive eating will always be a process, and that's ultimately what allows for progress. The Strive Tribe (formally our unnamed membership group) is now in full swing! Join a small and private group with like-minded members from this community for support and accountability. You'll have access to coaching, book clubs, challenges and more as we grow and develop together. Join now for lifetime founding-member pricing. I have been using these organizers to keep allll the things usually lost in the black hole of my purse easily accessible, and even transferable to other bags. They are high quality, with a sleek and straightforward design. I recommend getting the bundle, like I did, and using code 'MONICA10' for 10% off until June 1st. Make sure you're signed up for the Go Getter Newsletter to get each episode's Progress Pointers straight to your inbox every Thursday. SHOW NOTES Beth's Website and Instagram Blueprints Project bag organizers - 'MONICA10' for 10% off Get the Organization Overhaul audio course Join the monthly membership group Get your first month+ FREE with Libsyn using code MONICA Lend your voice and experience + be featured on the show HERE Join Monica on Facebook and Instagram Songs Credit: DRIVE by Dj Nicolai Heidlas @nicolai-heidlas Music provided by FREE MUSIC FOR VLOGS AND VIDEOS bit.ly/freemusicforvlogs Learn more about your ad choices. Visit megaphone.fm/adchoices

You may have guessed from my months of semi-eluding, and probably saw this post, but we are officially moving! We sold our home, by owner, during a pandemic, and don't know exactly where we're going to land. Sound crazy? I get it, I do, but I'm actually feeling an exciting sense of curiosity and adventure. My husband, Brad, agreed to join me for this episode to answer your questions and share each of our feelings on this big leap. We do know where we are temporarily going, but hope to take our time choosing our potential forever home. You'll get a real glimpse into how my mind works as I share the two contradictory visions I have, plus hear our truest priorities as we move forward. I hope this episode answers some questions, but also shows you that making big decisions is never easy, even if it's right. We share what we're most excited for, and also the tough parts about leaving our home of 12 years together. You'll also get a glimpse into our family life, the values we try to hold to, and that even though things definitely aren't perfect, we can move forward with peace. About a few other things... The Strive Tribe (formally our unnamed membership group) is now in full swing! Join a small and private group with like-minded members from this community for support and accountability. You'll have access to coaching, book clubs, challenges and more as we grow and develop together. Join now for lifetime founding-member pricing. I have been using these organizers to keep allll the things usually lost in the black hole of my purse easily accessible, and even transferable to other bags. They are high quality, with a sleek and straightforward design. I recommend getting the bundle, like I did, and using code 'MONICA10' for 10% off until June 1st. Make sure you're signed up for the Go Getter Newsletter to get each episode's Progress Pointers straight to your inbox every Thursday. SHOW NOTES Blueprints Project bag organizers - 'MONICA10' for 10% off Get the Organization Overhaul audio course Join the monthly membership group Get your first month+ FREE with Libsyn using code MONICA Lend your voice and experience + be featured on the show HERE Join Monica on Facebook and Instagram Songs Credit: DRIVE by Dj Nicolai Heidlas @nicolai-heidlas Music provided by FREE MUSIC FOR VLOGS AND VIDEOS bit.ly/freemusicforvlogs Learn more about your ad choices. Visit megaphone.fm/adchoices