AP 553: Mental Coping Skills for OVERWHELM || a 2-part conversation with Stacy Toth from the Whole View
I reflect on navigating overwhelming moments in 2023 and share insights with Stacy Toth, certified problem solver and host of The Whole View, covering both the mental and practical aspects of overcoming life's challenges.
Audio is streamed directly from the publisher (traffic.megaphone.fm) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Today's episode dives deep into a word that has defined much of my 2023: overwhelm. As I reflect on how I navigated the chaos, sharing the highs and lows of my year, I'm thrilled to be joined by Stacy Toth, a certified problem solver, inclusive educator, and host of The Whole View podcast.
Stacy and I discuss the nuances of overwhelm, from the surprising physiological signs to practical coping strategies. We also discuss tools and tips to help you navigate this challenging season. It's a meaningful and meaty episode that stands alone, but I recommend pairing it with the first half of our conversation on The Whole View for a comprehensive guide to overcoming overwhelm.
Take my free DSL Workshop in January!
Learn more about your ad choices. Visit megaphone.fm/adchoices