About Progress

Candace is a mom of four, who opens up about the overarching theme behind most of her challenges: speaking up and the fears that often hold her back from doing so. Candace bravely shares her struggle with finding her voice in various scenarios, from setting boundaries to discussing important issues with family and friends. Together, we dissect the root causes of this fear, shedding light on the complexities that many face when navigating difficult conversations. If this resonates with you, I hope this candid, yet compassionate, guidance, can help you also gain valuable insights and take practical steps to find your own courage to speak up and be authentically yourself. Tune in for an episode that promises to inspire positive change in your communication style and relationships. Host a Tricks and Treats gathering! Finding Me Academy My FREE DSL Training My FREE habits class Full Show Notes Sticky Habit Method This episode is brought to you by Factor Meals Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you defined solely by your roles and responsibilities? In this eye-opening episode, we explore the profound impact of nurturing an identity beyond societal labels. Whether you're a devoted parent, a dedicated professional, or wear multiple hats, it's time to recognize that you are more than your titles. Based on my own personal experience, and what I've learned from coaching many women from this community, I have seen how prioritizing your authentic self can not only enhance your personal well-being but also empower you to excel in every role you undertake. For example, car ride sing-alongs, taught me how embracing my unique identity can lead to a more fulfilling, balanced life. This episode is packed with actionable insights to shift your perspective and bring your true self to the forefront of your responsibilities. Host a Tricks and Treats gathering! Finding Me Academy My FREE DSL Training My FREE habits class Full Show Notes Sticky Habit Method Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's episode is a deep dive into the topic of comparison and the struggles women face when measuring their progress against others. Crystalee Beck, of the Mama Ladder and High Five grant, shares her personal experiences and insights on how to break free from the comparison trap and embrace your own pace of progress. We discuss practical strategies, such as evaluating your resources, setting realistic timelines, and breaking down big goals into manageable steps. Crystalee encourages focusing on the highest and best use of your time and energy, emphasizing the importance of self-compassion and grace. Tune in for an inspiring conversation filled with actionable tips and heartfelt encouragement. If you've ever felt the weight of comparison, this episode will remind you that your journey is yours alone, and your progress is worth celebrating. Host a Tricks and Treats gathering! Finding Me Academy My FREE DSL Training My FREE habits class Full Show Notes Sticky Habit Method Today's episode is brought to you by K12 Learn more about your ad choices. Visit megaphone.fm/adchoices

This monthly series features an episode sharing my recent highs and lows, how my habits are going, a Do Something List update, plus what I'm loving lately and my commitments for the upcoming month. I hope this glimpse into my life, my family, my work, and my own self development encourages you in your own journey. Around here the goal is never perfection, just to keep trying, even if in very simple ways. I think you'll see that with all of the big changes going on for me, taking the smallest of steps has helped to keep me afloat and feeling like myself. As always, I encourage you to get messy, too! Host a Tricks and Treats gathering! Finding Me Academy My FREE DSL Training My FREE habits class Full Show Notes Sticky Habit Method Learn more about your ad choices. Visit megaphone.fm/adchoices

I have had my fair share of personal struggles with feeling inadequate in the face of unrealistic cleaning standards and the never-ending list of household chores. And while I know that a clean and organized environment impacts our well-being I also know that it doesn't have to be perfect. This episode includes my personal tips for living "cleanish," which is a more realistic approach to cleaning that can make things easier for all of us. I'll explain how to create a personal cleaning manifesto to help you define your cleaning priorities, plus, thought-provoking questions to assist in this process. I've also created a "Cleanish Game Plan" to help you take essential cleaning tasks and simplify, break down, and systemize them. As always, I encourage flexibility and that it's okay if things don't always go as planned. I hope my honest take on cleaning and homemaking helps you discover practical ways to love where you live. Episode References: Greg McKeown, Tracy McCubbin, Carly Adams Finding Me Academy My FREE DSL Training My FREE habits class Full Show Notes Sticky Habit Method Learn more about your ad choices. Visit megaphone.fm/adchoices

After seven years of podcasting, I want to feel like I'm celebrating right alongside you. And I don't want it to be about me, I want it to be about YOU! I envision women from our community, all over the world, hosting a night where they and their friends gather together for a “Tricks and Treats Night.” This night is simple, but transformative. Friends will come together, each bringing a simple treat/snack to share, sit together, and each share one simple tip that has made a big difference to them in their lives. In this episode I explain more about my inspiration behind this idea and why I think it will be really special, then right here I'm equipping you with everything you need to host this fun get together with your friends! Finding Me Academy My FREE DSL Training My FREE habits class Full Show Notes Sticky Habit Method Learn more about your ad choices. Visit megaphone.fm/adchoices

It may seem obvious that weekends are for unwinding, even having fun. But when was the last time you intentionally escaped the grind of your week, and leaned into a truly restorative weekend? Janssen Bradshaw is on the show today to discuss the importance of reclaiming weekends and making them more fulfilling. She believes that treating weekends like vacations, even within one's constraints, is essential for recharging and maintaining overall well-being. The conversation dives into practical tips for transforming weekends into more joyful and relaxing experiences. Janssen discuss the challenges of screens and chores, offering strategies for setting boundaries and outsourcing tasks to free up precious weekend time. She also explains the idea of creating "weekend bookends" by starting and ending Fridays and Sundays in enjoyable ways, which can set a positive tone for the entire weekend.Tune in to reflect on what you want your weekends to look and feel like and to identify one small change you can make to start enjoying your weekends more fully. Finding Me Academy My FREE DSL Training My FREE habits class Full Show Notes Sticky Habit Method This episode is brought to you by OneSkin, get 15% off OneSkin with the code PROGRESS Learn more about your ad choices. Visit megaphone.fm/adchoices

Is there something that has made you think other people can do that, but not me? This episode is part of a monthly series to convince you otherwise. These episodes feature real women who are answering the question “How do you…?” about their various passions and pursuits. Today we dive into the art of documenting your life with Karli Cleaver. Karli shares her journey from traditional scrapbooking to modern digital documentation, offering practical tips and prompts for beginners. Discover how recording your life's stories can lead to gratitude, awareness, and a deeper connection with your own experiences. Tune in to learn how to capture the essence of your life, one story at a time. Finding Me Academy My FREE DSL Training My FREE habits class Full Show Notes Sticky Habit Method Learn more about your ad choices. Visit megaphone.fm/adchoices

Listen to a live coaching call that delves deep into the challenges and triumphs of modern motherhood as Monica and Liz explore the emotional rollercoaster that is parenthood. They tackle the common struggle of emotional regulation and how to stay calm amidst the chaos of raising toddlers. Liz opens up about the fear of failing as a parent and the desire to instill values like personal responsibility and respect in her children. Throughout the conversation, you will gain valuable insights into the real, unfiltered experiences of motherhood and gain practical strategies for embracing the highs and lows with grace, humor, and unwavering love. Learn how to apply this in your real life with my challenge to create a small moment where your parenting reflects your values. My FREE Values Exercise Finding Me Academy My FREE DSL Training My FREE habits class Full Show Notes Sticky Habit Method This episode is brought to you by Factor Meals and K12. Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you find yourself procrastinating mundane-but-necessary tasks? Or feeling overwhelmed by urgent to-do's? And what about that project you really want to do, but can't find the dedicated time? This short episode is all about implementing a POWER HOUR, including what it looks like for me currently. I'm breaking down a traditional power hour, the possibilities this can lead you to, and how to start with a baseline habit for this new practice. Finding Me Academy My FREE DSL Training My FREE habits class Full Show Notes Sticky Habit Method Learn more about your ad choices. Visit megaphone.fm/adchoices

Happiness and joy are NOT the same. Dr. Tanmeet Sethi wants you to not only understand the differences, but to live them out by claiming JOY for yourself, no matter what your circumstances are, and no matter how unfair life has been for you—joy is your justice. Dr. Tanmeet Sethi, MD, is a board-certified Integrative Family Medicine physician who has spent the last 25 years on the frontlines locally and globally practicing primary care and trauma work with the most marginalized communities. Tune in to understand the brain-body connection behind joy, learn what it can mean for your personally, and identify touchstones in your own life. Referenced video of Dr. Sethi's son. Finding Me Academy My FREE DSL Training My FREE habits class Full Show Notes Sticky Habit Method Today's episode is brought to you by HelloFresh, use code '50ABOUTPROGRESS' for 50% off plus free shipping. Learn more about your ad choices. Visit megaphone.fm/adchoices

What does it mean when you feel fulfilled? What if it was possible to feel that way most days, even when things aren't always going exactly to plan? Today's short episode will help you figure out what fulfillment means for you. I'm sharing things that I personally do, why it matters to me, and how you can make fulfillment a priority in your life, too. Finding Me Academy My FREE DSL Training My FREE habits class Full Show Notes Sticky Habit Method Learn more about your ad choices. Visit megaphone.fm/adchoices

Ten years ago I was in the thick of young motherhood, my husband was working constantly, and I just wanted to go for an uninterrupted run. When my carefully laid plans for that run nearly fell apart, I stormed out of my house yelling "I never have time for myself!" Unfortunately, I don't think I'm alone in feeling that way. In this episode I'm sharing research backed reasons why women are feeling more stressed than ever, nearing burnout with their overwhelming list of responsibilities, and something they can realistically do about it. I want to encourage each of you to implement a "Me Day," something I've prioritized yearly for the past several years. In this episode I break down the specifics of how to plan a day for yourself (spoiler: it can also be just a couple hours!) and ways to combat your long list of excuses. American Psychology Association, Psychology Today, Burnout episode with Amelia Nagoski, Hobbies episode Finding Me Academy My FREE DSL Training My FREE habits class Full Show Notes Sticky Habit Method Today's episode is brought to you by Redd Remedies, use code 'PROGRESS' for 20% off your order. Learn more about your ad choices. Visit megaphone.fm/adchoices

This monthly series features an episode sharing my recent highs and lows, how my habits are going, a Do Something List update, plus what I'm loving lately and my commitments for the upcoming month. I hope this glimpse into my life, my family, my work, and my own self development encourages you in your own journey. Around here the goal is never perfection, just to keep trying, even if in very simple ways. I think you'll see that with all of the big changes going on for me, taking the smallest of steps has helped to keep me afloat and feeling like myself. As always, I encourage you to get messy, too! Revisit your Do Something List, Stroller Fan, Small Vacuum Finding Me Academy My FREE DSL Training My FREE habits class Full Show Notes Sticky Habit Method Includes affiliate links. Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you ever get that feeling when your head hits your pillow, that you've been running around all day but still didn't do enough? That is hustle culture. It's a lie that tells you that your worth is based on the amount that you get done, even if it's not what's right for you. What if we shifted our mindsets to a different form of productivity? It's called peaceful productivity, where you stay sane and feel accomplished. Jess Massey teaches you what peaceful productivity is, how it’s different than “get all the things done” productivity, and ways you can move towards shifting both your mind and to your to-do’s to reflect this kind or productivity. She shares her five tips to hustling sanely, and how they can be done every day and during any season, to let go of the hustle and usher in peaceful productivity. Finding Me Academy My FREE DSL Training My FREE habits class Full Show Notes Sticky Habit Method Today's episode is brought to you by K12, visit K12.com/PROGRESS to learn more and find a tuition-free K12-powered school near you. Learn more about your ad choices. Visit megaphone.fm/adchoices

Is there something that has made you think other people can do that, but not me? This episode is part of a monthly series to convince you otherwise. These episodes feature real women who are answering the question “How do you…?” about their various passions and pursuits. Cheryl Cardall is a mom of five with a passion for strengthening moms and families, specifically families struggling with mental illness. With an online community and a podcast, she finally decided to pursue something she had always wanted to do by planning a mental health conference for parents and teens. If you have ever wondered how to pursue your passions in this way, whether it's related to mental health or not, Cheryl helps break down this potentially overwhelming task for you. Learn how to stop letting fears hold you back from sharing your voice, and how to connect with a broader community that deserves to hear from you. Finding Me Academy My FREE DSL Training My FREE habits class Full Show Notes Sticky Habit Method Learn more about your ad choices. Visit megaphone.fm/adchoices

Almost every time that I ask what habits the women in this community want help with, I get many of the same responses about developing a consistent exercise routine. In this episode you'll listen as I walk through the steps toward creating that habit with Laura, a community member, and mom of three young kids who works a demanding job with two very different schedules. My approach may seem different than what you're used to, and even Laura, who admitted to doing a lot of her own habit research, had some major a-ha moments. From the ideal image of her habit, and the feelings associated with it, to a baseline version that she can do on her worst-of-days, plus a mantra she can quickly incorporate, you'll witness the entire process. The difference is my emphasis on identity, an essential part of habit formation that you can learn about and implement in your own life and habits. Finding Me Academy My FREE DSL Training My FREE habits class Full Show Notes Sticky Habit Method This episode is brought to you by Redd Remedies, use code PROGRESS to get 20% off. Learn more about your ad choices. Visit megaphone.fm/adchoices

A recent poll of the community showed that most of you want a better morning routine, so why am I starting with nighttime? Because successful mornings start the night before! Instead of a step-by-step prescription that I expect you to perfectly adopt (that wouldn't work anyway!) I'm sharing the big question you need to ask yourself. Plus, I'll give you some of my personal answers, and other ideas, that will help set you up for a solid night routine. Finding Me Academy My FREE DSL Training My FREE habits class Full Show Notes Sticky Habit Method Learn more about your ad choices. Visit megaphone.fm/adchoices

Arielle Estoria is a guest on the podcast again, sharing some of her latest works from her book Unfolding, as well as personal insight into the journey that led her to those poems. She opens up about her awakening, where she describes shedding what doesn't serve us and become the fullest version of ourselves. In this episode we discuss the three types of fear that usually come up for women who are not used to prioritizing themselves, why it is vital that you start to acknowledge your inner knowings, and how change can be a very good thing. Plus, Arielle shares the thing you can do daily to get started right now on your own path to unfolding. Finding Me Academy My FREE DSL Training My FREE habits class Full Show Notes Sticky Habit Method Learn more about your ad choices. Visit megaphone.fm/adchoices

You've heard me talk often about being an all-or-nothing person, because I've been on both extremes of the spectrum. What I didn't realize at the time, was that either choice came at a great cost to the most important things in my life. The idea that finally pulled me out of this cycle was this principle: DO SOMETHING. In this episode I'm sharing three big reasons why this works, and how you can finally move the needle on your personal growth. Finding Me Academy My FREE DSL Training My FREE habits class Full Show Notes Sticky Habit Method Learn more about your ad choices. Visit megaphone.fm/adchoices

When a recent cycling class (a home set up I used to always use and love!) felt exceptionally difficult I was reminded of how we can unnecessarily judge ourselves when we are struggling to do something that we were able to do competently, or even easily, in our past. In this episode I'm sharing a lot about my own personal struggles with this, particularly with comparison and shame. Comparison doesn't always come from external sources, sometimes it can be us versus other versions of ourselves. I hope it's helpful for you to know that even with the growth I have done, I still always have room to grow some more. As this has come up for me, I've discovered certain thoughts that I can use to coach myself out of that trap, and away from feeling overwhelmed with discouragement. Tune in to hear my three thoughts, and understand how self compassion can help you move past comparison. Finding Me Academy My FREE DSL Training My FREE habits class Full Show Notes Sticky Habit Method This episode is brought to you by HelloFresh, use the code aboutprogress50 for 50% off, plus free shipping. Learn more about your ad choices. Visit megaphone.fm/adchoices

This monthly series features an episode sharing my recent highs and lows, how my habits are going, a Do Something List update, plus what I'm loving lately and my commitments for the upcoming month. I hope this glimpse into my life, my family, my work, and my own self development encourages you in your own journey. Around here the goal is never perfection, just to keep trying, even if in very simple ways. I think you'll see that with all of the big changes going on for me, taking the smallest of steps has helped to keep me afloat and feeling like myself. As always, I encourage you to get messy, too! Finding Me Academy My FREE DSL Training My FREE habits class Full Show Notes Sticky Habit Method Learn more about your ad choices. Visit megaphone.fm/adchoices

The word 'toxic' is used a lot in current zeitgeist, but what does it really mean? And what are the greater implications it can have on your relationships, and your sense of self? In today's episode I discuss all of that with Dr. Heidi Brocke, a Toxic Relationship Awareness & Healing Specialist. After spending 14 years in an extremely emotionally and narcissistically abusive relationship she was able to leave, and turned her past into her passion; she left her 24 year career in healthcare to use her life experience and education to be the person she needed when she herself was trapped in the darkness of an unhealthy relationship. This topic may be something you personally need, or could shed some light on someone you know. The goal of Dr. Brocke's message is to provide hope, healing, and freedom to those whose lives have been affected by toxic relationships, emotional abuse, and narcissistic behaviors. She shares her real experience, tips that work, and doable exercises for rebuilding your sense of self after a toxic relationship. Finding Me Academy My FREE DSL Training My FREE habits class Full Show Notes Sticky Habit Method This episode is brought to you in partnership with Redd Remedies. Use code PROGRESS for 20% off Peaceful Mama & Rhythm & Flo, as well as the rest of Redd Remedies products on their website. Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you ever find yourself stuck in the stress cycle, thinking "what's wrong with me?" You're not alone, and there's even an explanation for why you feel that way. For starters, women are more uniquely affected by high levels of stress than men. In this episode we dig into some of the science behind why this is true, so that you can better understand what's going on in your brain and body, and why you respond the way that you do. Plus, learn ways you can better manage your stress, instead of feeling that constant state of overwhelm. This episode is brought to you in partnership with Redd Remedies. Stacey Littlefield has degrees in biology and herbal medicine, and is the Master Herbalist behind the brand of natural products. You can use code PROGRESS for 20% off Peaceful Mama & Rhythm & Flo, as well as the rest of Redd Remedies products on their website. Finding Me Academy My FREE DSL Training My FREE habits class Full Show Notes Sticky Habit Method Learn more about your ad choices. Visit megaphone.fm/adchoices

When Megan met with a psychologist she came away with a diagnosis of a perfectionist, with an achievement addiction. As she shares the ways she navigated her own all-or-nothing spectrum, much of her story will resonate with this community. As a mother of four (now five) she auditioned for a choir, which snowballed into a larger and more time-consuming job. Critical feedback from a family member then caused her to quit everything. In this conversation I help her identify the priorities she cares about most, and apply those as a filter to the opportunities she wants to pursue next. Listen as Megan identifies learning, having a challenge, and finances as the filters she wants to focus on. She then sifts through some of the options she has recently had, and you'll hear in real time what this process can look like. If you, like Megan, can't figure out where your heart is anymore, this episode will give you the clarity you need to excitedly embark on finding your passions again. Finding Me Academy My FREE DSL Training My FREE habits class Full Show Notes Sticky Habit Method This episode is brought to you by Hatch Rest. Learn more about your ad choices. Visit megaphone.fm/adchoices

Is there something that has made you think other people can do that, but not me? This episode is part of a monthly series to convince you otherwise. These episodes feature real women who are answering the question “How do you…?” about their various passions and pursuits. In this week's episode, I chat with Carly Adams. She should sound familiar, as she was a guest last Spring of 2022 to talk about how to simplify your spring cleaning process. Carly is a professional organizer (and new podcaster) with Tidy Revival, but she's on this special series not for organization--it's because she's become a "Plant Lady!" Carly might have had a botanist as a father, but her own interest in house plants didn't really take off until the pandemic coupled with the loss of her dog pushed her to find another thing she could nurture and care for. Carly will share more about her story, how plants cover her home, her new interest in propagating plants, as well as some basics you need to know if you'd like to get into nurturing house plants, too. (It's a lot simpler than you may think!) If you have more of a "black" than a "green thumb," rest assured--this episode will inspire you to give housing a plant a shot. Who knows, maybe you'll be the next "Plant Lady," yet?! Finding Me Academy My FREE DSL Training My FREE habits class Full Show Notes Sticky Habit Method Learn more about your ad choices. Visit megaphone.fm/adchoices

Sarah Hart-Unger is a mother of three and physician, with a passion for hobbies. She is an avid runner, and hosts two podcasts - one of which discusses all things planners. (If you think the planner-decorating-community isn't a good time, think again!) She breaks down the importance of having a hobby, how to integrate it into your life even if you have small children, and what the time commitment of finding your hobby should be. In the end, your hobby should bring you joy, and feel fun, while fitting into the life you already lead. In this episode I also share my journey to finding hobbies, making time for them, and how I learned that they are actually important. You don't need to have tons of down time, you don't need to clear your schedule, and you usually don't even need to venture too far outside your comfort zone, to find a hobby. And for those of you that seriously have no idea where to start, I have a solution for you, too. Habit Type Quiz Finding Me Academy My FREE DSL Training My FREE habits class Full Show Notes Sticky Habit Method Learn more about your ad choices. Visit megaphone.fm/adchoices

When I shared about my 500th podcast episode I received a simple comment, "What are you doing to celebrate yourself?!" And that prompted me to do some thinking, and celebrating. It can be easier for us to barely acknowledge our growth or accomplishments, usually by making up excuses that they're not that important. One of the major tenets of About Progress is identity, and I realized that celebrating yourself is important for continued growth. Plus, it just feels good. Find something to celebrate today, even if it's the smallest of things. Finding Me Academy My FREE DSL Training My FREE habits class Full Show Notes Sticky Habit Method Learn more about your ad choices. Visit megaphone.fm/adchoices

In my early years as a young teacher, spread really thin, I found myself engaging in certain numbing behaviors after my students left for the day. I would tell myself it was time to decompress, then start reading online blogs for sometimes multiple hours. This then led to late nights and early mornings preparing for my classes. It was a vicious cycle, and it caused a lot of shame and overwhelm. As you start to reflect on your own day-to-day life, what are some numbing behaviors you notice? In this episode I share what some of my coaching clients have dealt with - from phone scrolling to over-organizing. I will teach you my 3 N's of numbing behaviors, as well as what this has looked like in my life and the life of a client, to show you that it's possible to carry less fear and shame around these behaviors. But what if you want to continue a "numbing behavior?" When I teach you how to intentionally choose your choices, then I support that, too. These tools are meant to give you more ways to support yourself, in the ways that matter to you. Episode on the response gap. Values Exercise Finding Me Academy My FREE DSL Training My FREE habits class Full Show Notes Sticky Habit Method Learn more about your ad choices. Visit megaphone.fm/adchoices

This podcast is one of the things I have been the most consistent with throughout my life, and over seven years that has led me to this 500th episode. I sat down to answer your questions about the history of the podcast, the specifics of my favorite guests and episodes, what the future holds, and what I've learned from all of this along the way. I think you'll find these answers to be unexpected, enlightening, and with a few surprises about what's to come! Most importantly, thank you for being a listener and valuable member of the About Progress community, I wouldn't be here without you. Finding Me Academy My FREE DSL Training My FREE habits class Full Show Notes Sticky Habit Method Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you have an inner critic telling you that your story is too dumb to matter? Maybe you even have outer critics that make your story feel unimportant. Those things are just not true. Dan Davis joins me in this episode to help you see that you don't have to hit a certain level of drama or prestige to have a story worth telling. Dan Davis is a film producer and director, and founder of the documentary film company Stiry. I was personally so impressed by his work on the documentary about my beautiful friend Kim White who passed away after a years-long fight with cancer. Dan believes that everyone has a story worth uncovering, and worth sharing. Through his own personal experience of a difficult health story he found community, support, and purpose in sharing his struggles. Learn what he thinks the first step towards discovering your story is, and why it can propel you forward in your growth. Finding Me Academy My FREE DSL Training My FREE habits class Full Show Notes Sticky Habit Method This episode is brought to you by Hatch and HelloFresh Learn more about your ad choices. Visit megaphone.fm/adchoices

This monthly series features an episode sharing my recent highs and lows, how my habits are going, a Do Something List update, plus what I'm loving lately and my commitments for the upcoming month. I hope this glimpse into my life, my family, my work, and my own self development encourages you in your own journey. Around here the goal is never perfection, just to keep trying, even if in very simple ways. I think you'll see that with all of the big changes going on for me, taking the smallest of steps has helped to keep me afloat and feeling like myself. As always, I encourage you to get messy, too! Finding Me Academy My FREE DSL Training My FREE habits class Full Show Notes Sticky Habit Method Learn more about your ad choices. Visit megaphone.fm/adchoices

Whether you feel like you're in a never ending chase after your purpose, or stuck on the sidelines waiting for your purpose to find you, either extreme can leave you feeling left out of actually living your life. I have found myself on both ends of an extreme spectrum and after years of working on it I'm sharing three steps you can take to live with purpose in your present. You don't need to waste time looking for one, define-able, lifelong purpose. Instead, you get to decide to stop seeking for the what and live the how. In this episode I share a simple exercise that you can do while you're listening, to help you connect with yourself and believe that you already matter. Finding Me Academy My FREE DSL Training My FREE habits class Full Show Notes Sticky Habit Method Learn more about your ad choices. Visit megaphone.fm/adchoices

Is there something that has made you think other people can do that, but not me? This is part of a monthly series to convince you otherwise. These episodes feature real women who are answering the question “How do you…?” about their various passions and pursuits. In this week's episode I interview my podcast manager, Taylor! She shares her path from being new to a gym and a quiet participant, to becoming a group fitness instructor. The story of how she initially became certified in her first of several different formats is one of practicality and taking a leap of faith. Now, after moving across the country, she opens up about the struggles and successes of the job, plus the biggest benefits (spoiler: it's not really about anything physical!) If you have considered getting into the instructor side of group fitness, learn some simple steps to get you started and feel inspired that you can make that dream happen for you, too. Finding Me Academy My FREE DSL Training My FREE habits class Full Show Notes Sticky Habit Method Learn more about your ad choices. Visit megaphone.fm/adchoices

Does your day-to-day life have you feeling frustrated, overwhelmed, or irritable? Maybe you are squeezing in some self-care here and there, like a rare sweet treat, an occasional long shower, or other surface level practices. It's possible that you are practicing self-care, and still not feeling cared for. Why does that happen? Because the things that we have been taught to look at for self-care, are really just barely scratching the surface. Taylor Morrison, author of Inner Workout, sees self-care as a skill to be strengthened just like a physical muscle. She identifies, and debunks, the most common myths, to help us get to the root of effective self-care. You'll also hear her explain the five dimensions of self-care, which gives us a holistic approach to the greatest act of care that we can give ourselves: understanding, and acting upon, what makes you feel like you. Finding Me Academy My FREE DSL Training My FREE habits class Full Show Notes Sticky Habit Method Episode Sponsors: Use code PROGRESS for 20% off a 90-day supply of Just Thrive Probiotic and Just Calm at https://justthrivehealth.com/discount/PROGRESS Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you remember the children's book, "Alexander and the Terrible, Horrible, No Good, Very Bad Day?" I think we've all had days that at least match the description in the title. I had one just before I sat down to record today's episode, and it made me think about how we can handle those inevitable bad days. We often have the best intentions for our day, even setting ourselves up with all the right support, and then still things can change. I'll tell you what went wrong for me, why bad days are normal, and the three things I do to not get stuck in the feeling of despair that accompanies them. Finding Me Academy My FREE DSL Training My FREE habits class Full Show Notes Sticky Habit Method Learn more about your ad choices. Visit megaphone.fm/adchoices

For most of my childhood and into my young adulthood I had a habit identity that was closely tied with my perfectionistic tendencies. I had decided that if I followed a very precise prescription, I could be successful. For example, when it came to my faith or my dancing, my habits were tied to rules I created, the kind of thing that I refer to as 'shoulds' now. This led to an impossible cycle and I ended up on the other end of the spectrum, staying safe and not trying anything new. In this episode I guide you through how to determine your own habit type, how to choose your 'shoulds' and identify the habits you might need that could transform your life. Spoiler alert: mine was sleep! When I uncovered this about myself it had a beneficial ripple effect, and I think the same is possible for you, too. Take the free habit quiz! Episode 391 about Dangling Habits Finding Me Academy My FREE DSL Training My FREE habits class Full Show Notes Sticky Habit Method Episode Sponsors: Use code PROGRESS for 20% off a 90-day supply of Just Thrive Probiotic and Just Calm at https://justthrivehealth.com/discount/PROGRESS Get 15% off a Hatch Rest and free shipping at hatch.co/progress Learn more about your ad choices. Visit megaphone.fm/adchoices

I’ve recently been sharing growth spurts where I share principles that guide my work with clients and my own life, too. We’ve covered: the discomfort zone, courage, compassion, and curiosity. Today, I want to discuss the internal shift that I've clung to during even the most disparaging moments of my life, and that is my ability to choose. And to be clear, we don't always get to choose our choices, but given the choices in front of us, we often have to choose something. In this episode I'm sharing some personal choices I have had to make, and they might not be what you're expecting. If you've found yourself feeling out of control with your life and your choices, I hope my words help you feel empowered to own your agency, and take back power in your life. Finding Me Academy My FREE DSL Training My FREE habits class Full Show Notes Sticky Habit Method Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever wished that you could love motherhood as much as you love your kids? That's a little line I borrowed from my dear friend, Rachel Nielson of the 3 In 30 Takeaways for Moms podcast, who is an expert on that exact subject. Motherhood is full of wonderful surprises, but also hard surprises, and it does not come instinctually to everyone, as you'll hear was the case with me and Rachel. If you struggle with what you think motherhood SHOULD look like, and would rather uncover what you want your motherhood to look like, Rachel has several actionable steps you can take. She uses the analogy of cleaning out a closet to explain the steps to declutter your motherhood, and it really makes sense. While this may be a long process, it is possible to feel some change right away, as you find joy and alignment in your role as the mother you want to be. Get 10% off Rachel's course "Declutter Your Motherhood" with code 'ABOUTPROGRESS' Finding Me Academy My FREE DSL Training My FREE habits class Full Show Notes Sticky Habit Method Use code PROGRESS for 20% off a 90-day supply of Just Thrive Probiotic and Just Calm at https://justthrivehealth.com/discount/PROGRESS Learn more about your ad choices. Visit megaphone.fm/adchoices

This monthly series features an episode sharing my recent highs and lows, how my habits are going, a Do Something List update, plus what I'm loving lately and my commitments for the upcoming month. I hope this glimpse into my life, my family, my work, and my own self development encourages you in your own journey. Around here the goal is never perfection, just to keep trying, even if in very simple ways. I think you'll see that with all of the big changes going on for me, taking the smallest of steps has helped to keep me afloat and feeling like myself. As always, I encourage you to get messy, too! Finding Me Academy My FREE DSL Training My FREE habits class Full Show Notes Sticky Habit Method Learn more about your ad choices. Visit megaphone.fm/adchoices

It's a pet peeve of mine when people say they "don't have regrets." While I understand what they mean by that, I think it's too dismissive of the lessons we learn from a life fully lived. In fact, I can name several regrets I have, without hesitation. From the way I handled friends and extracurriculars in and after high school, to my own missteps as an emotionally dysregulated young mother, plus a few more examples, you'll see that I am far from perfect. When regret leads to resentment and shame, it can be more harmful than helpful. What's helpful is learning lessons from our past mistakes, what's harmful is dwelling on our imperfections and making them mean something untrue about our identity. In this episode I walk through some of my regrets using my four step method designed to help you do the same on your own. My hope is that this helps you disentangle your identity from your mistakes, and allows you to move forward in your growth. Finding Me Academy My FREE DSL Training My FREE habits class Full Show Notes Sticky Habit Method Use code PROGRESS for 20% off a 90-day supply of Just Thrive Probiotic and Just Calm at https://justthrivehealth.com/discount/PROGRESS Learn more about your ad choices. Visit megaphone.fm/adchoices

Is there something that has made you think other people can do that, but not me? This is part of a monthly series to convince you otherwise. These episodes feature real women who are answering the question “How do you…?” about their various passions and pursuits. Tina Anderson is a multi-faceted woman who pivoted from a law career to start her own business. She shares her story of feeling inspired to pursue her "life's work" and trying to figure out exactly what that could be for her and her husband. They are passionate about health, specifically research-backed gut health, with a goal for total body wellness. You'll hear Tina's passion in our conversation, as she is well versed in the science behind her company's products, but also her excitement for everyone to find their life's work. Finding Me Academy My FREE DSL Training My FREE habits class Full Show Notes Sticky Habit Method Use code PROGRESS for 20% off a 90-day supply of Just Thrive Probiotic and Just Calm at https://justthrivehealth.com/discount/PROGRESS Learn more about your ad choices. Visit megaphone.fm/adchoices

In 2020 I put something on my Do Something List that I almost talked myself out of: have fun with fashion. I ended up loving the results so much that I've kept a version of it every year since. This year I came up with "explore my personal style." And while I haven't necessarily turned into a style expert, or even fashion blogger, I have enjoyed the way that exploring my personal style has helped me insert more of ME into my daily life. To be clear, your personal style should be a complete reflection of you, and should serve you in the season you are in. It does not need to be about fitting in, or reflect only the most popular trends. In today's episode I'm sharing my conversation with Jenny Eversole of Style Space about why your personal style does matter and 5 steps to rediscovering it. Plus, you'll hear about my own experience with their Stylist, Whitney Herrod Khader, and what I surprisingly learned from going through my closet with an expert. Finding Me Academy My FREE DSL Training My FREE habits class Full Show Notes Sticky Habit Method Sponsors: iHerb. - get 22% off your first order when you use code PROGRESS at iHerb.com Protect you family with Fabric by Gerber Life. Apply today in just 10 minutes at meetfabric.com/PROGRESS Learn more about your ad choices. Visit megaphone.fm/adchoices

Recently I've felt really unproductive, which is not how I am used to feeling. To be really honest, adding a fifth child to our family, a newborn after five years since my last, has been a big transition. I forgot about how much my day-to-day life would change with this tiny baby to care for, and while I love him and would not trade it for anything, I have to admit that it has been hard. After sharing a little bit of an update when I was one month postpartum, I received a really insightful Instagram comment, "being present is being productive." That simple phrase changed everything for me. I learned how to lean in to these changes, accept my limits and capacity, and know what really matters at the end of the day. In this episode I have a few other tips that will also help you in your season of change, to help you shift from what you think is productive, to what really matters most. Finding Me Academy My FREE DSL Training My FREE habits class Full Show Notes Sticky Habit Method Learn more about your ad choices. Visit megaphone.fm/adchoices

It is so easy to get caught up in the busyness of our day-to-day lives, whether it's a productive kind of busy, or not. But, what if there was a way to continue being productive, without the overwhelming feeling of being so busy? Tanya Dalton of inkWELL Press is a productivity expert who is all about boosting your productivity in ways that are lasting (and DOABLE!). In this episode you'll learn about priorities, where to start when you feel overwhelmed, the benefits of a brain dump, how to take breaks when you need them, and how to make intentional choices with your time. If your to-do list is getting in the way of you living a real life, if it's draining you instead of fulfilling you, then it's time to do something different. Try the simple swap that Tanya explains in this episode and take back control of your time in a way that works for you, not against you. Finding Me Academy My FREE DSL Training My FREE habits class Full Show Notes Sticky Habit Method Learn more about your ad choices. Visit megaphone.fm/adchoices

I had the honor of interviewing Emily three years ago where we discussed personal growth, traveling the world as a family of five, and getting out of our comfort zones. Two weeks after that conversation in 2019 she was diagnosed with breast cancer. She then graciously came back to record a second part to the interview, and in this tribute episode you will hear both parts. Emily recently passed away, and I hope she can inspire us all one more time with her message of "live by faith, not fear." Full Show Notes Learn more about your ad choices. Visit megaphone.fm/adchoices

Unfortunately, perfectly curated Pinterest boards don't always translate to perfectly organized homes. And while you can appreciate the beauty of a rainbow bookshelf, or a pantry full of labeled clear jars, those things may not actually serve you. And if in this pursuit of picture-perfect organization you've labeled yourself a bad housekeeper, or too lazy, you likely feel so off track that you don't even know where to begin again. Professional organizer and author Tracy McCubbin has spent thousands of hours helping her clients and now she is sharing the most insightful things she has learned along the way. And while she does have practical tips, including five questions to ask yourself about your organization right now, she also addresses the emotional component of clutter. Tune in to this episode to learn how to declutter by starting small, and in ways that are meaningful to you and your space. Finding Me Academy My FREE DSL Training My FREE habits class Full Show Notes Sticky Habit Method Learn more about your ad choices. Visit megaphone.fm/adchoices

This monthly series features an episode sharing my recent highs and lows, how my habits are going, a Do Something List update, plus what I'm loving lately and my commitments for the upcoming month. I hope this glimpse into my life, my family, my work, and my own self development encourages you in your own journey. Around here the goal is never perfection, just to keep trying, even if in very simple ways. I think you'll see that with all of the big changes going on for me, taking the smallest of steps has helped to keep me afloat and feeling like myself. As always, I encourage you to get messy, too! Finding Me Academy My FREE DSL Training My FREE habits class Full Show Notes Sticky Habit Method Learn more about your ad choices. Visit megaphone.fm/adchoices

Several years ago I developed a full-blown bad habit with online shopping. I can say that now because I can see how besides the obvious financial consequences, it made me feel ashamed, it wasted time, and it contradicted my personal value of frugality. And I share this personal experience because I want you to know that whatever your "bad habit" is, you are not alone. Many of us were taught that sheer grit and self-determination can help us overcome these bad habits, but I disagree. When we know better we can do better, and what I want you to know after this episode is WHY you have these bad habits, so that you can work on them in a different, and more effective, way. Finding Me Academy My FREE DSL Training My FREE habits class Full Show Notes Sticky Habit Method This episode is brought to you by Fabric by Gerber Life, apply today in just 10 minutes at meetfabric.com/progress Learn more about your ad choices. Visit megaphone.fm/adchoices

Sometimes when I have something really daunting on my to-do list I find myself caught in the cycle of self-sabotage. If you've ever felt that way you know it's full of blame and shame, and doesn't usually help us accomplish what we need to. Heather is a former social worker, mother, podcaster and coach here to teach us what this behavior is, why it's normal, and what to do about it. In those moments where you want to put off the hard things, you have to realize that what you're really putting off is you. When we create unreachable standards, when we put on the armor of perfectionism, we start to obsess over things that don't align with who we really are. Instead, we have to get used to the messiness of growth, because it means that things are actually moving and changing around us in ways that are more important than having a false sense of control. When you listen to this conversation you'll see how self-sabotage can actually be your friend, instead of something you fight.' Finding Me Academy My FREE DSL Training My FREE habits class Full Show Notes Sticky Habit Method Learn more about your ad choices. Visit megaphone.fm/adchoices