About Progress

This is a bite-sized episode focused on ways to increase your progress right away. I want to help you identify your "habit keystone," the one thing that when carefully placed, allows everything else to be strong and held together. In this episode I'll tell you what mine is, and the hard truths I was facing when I discovered it. If you need some support in finding what your #1 habit is, then I'd love to have you join our next Sticky Habit Intensive. Access exclusive supporter benefits Free DSL Training Waitlist for the next Sticky Habit Intensive Full Show Notes Learn more about your ad choices. Visit megaphone.fm/adchoices

It's okay, and normal, that our romantic relationships change over time. What can be challenging is when we feel disconnected from the change Emily Nagoski, award-winning author and sex educator, and I discuss the common myths we’re all conditioned to carry around longterm committed relationships, the truth about those myths, and how we can, against all the odds thrown at us, learn to come back to each other, together. Emily's message of compassion, authenticity, and curiosity underscores the profound significance of prioritizing pleasure and communication in our relationships. Through candid conversations and a willingness to challenge societal norms, she reminds us that we hold the keys to unlocking real intimacy and joy in our lives. Access exclusive supporter benefits Free DSL Training Waitlist up for the next Sticky Habit Intensive Full Show Notes Learn more about your ad choices. Visit megaphone.fm/adchoices

This monthly series features an episode sharing my recent highs and lows, how my habits are going, a Do Something List update, plus what I'm loving lately and my commitments for the upcoming month. I hope this glimpse into my life, my family, my work, and my own self development encourages you in your own journey. Around here the goal is never perfection, just to keep trying, even if in very simple ways. I think you'll see that with all of the big changes going on for me, taking the smallest of steps has helped to keep me afloat and feeling like myself. As always, I encourage you to get messy, too! ASTC passport, Clogs, Book, Skincare use code “PROGRESS” Access exclusive supporter benefits Free DSL Training Waitlist up for the next Sticky Habit Intensive Full Show Notes Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you have time for yourself? I mean real time devoted to your self-care, hobbies, and working on your Do Something List. I cannot emphasize enough the importance of making time for yourself amidst life's hustle and bustle. And I understand the struggle firsthand – whether it's juggling work, family, or just the chaos of everyday life, finding moments for self-care and personal fulfillment can seem impossible. From self-care routines to rediscovering hobbies, in this episode I'll explore how prioritizing your well-being can lead to a happier, more balanced life. Learn to reclaim your time and reconnect with yourself with these 6 practical tips. Power of a Do Something List episode, Eve Rodsky episode, Plan a Me Day episode Access exclusive supporter benefits Free DSL Training Waitlist up for the next Sticky Habit Intensive Full Show Notes Use code “PROGRESS” for 15% off One Skin. Learn more about your ad choices. Visit megaphone.fm/adchoices

Is there something that has made you think other people can do that, but not me? This episode is part of a monthly series to convince you otherwise. These episodes feature real people who are answering the question “How do you…?” about their various passions and pursuits. Access exclusive supporter benefits Free DSL Training Waitlist up for the next Sticky Habit Intensive Full Show Notes Learn more about your ad choices. Visit megaphone.fm/adchoices

It’s officially been 4 years since the early days of the Covid-19 pandemic. Recently, I stumbled upon studies showing that the pandemic qualifies as a “collective trauma,” where we've all experienced psychological distress together. But here's the kicker: many people hesitate to admit they experienced trauma during the pandemic, perhaps because we downplay our struggles, comparing them to others' experiences. Beyond pandemics, we all have survival periods in life – those moments where we're barely keeping our heads above water. Yet, sometimes, we hesitate to acknowledge just how hard things are. This week's guest, storyteller and doula Brandi Sellerz-Jackson, reminded me of the importance of recognizing when we're merely surviving versus truly thriving. She spoke of thriving as a state of being characterized by awareness, ease, and compassionate self-exploration. It's not just about existing—it's about cultivating a life that's rich with meaning and fulfillment, one that's truly ours to savor. Access exclusive supporter benefits Free DSL Training Waitlist up for the next Sticky Habit Intensive Full Show Notes Learn more about your ad choices. Visit megaphone.fm/adchoices

In this special bonus episode you'll hear from me and my podcast manager, Taylor, as we address the flood of questions and comments that came in after a coaching call about making exercise a habit. We give our own personal histories with exercise, including what our current routines look like. Plus, we break down the three biggest barriers to exercise, and what overcoming those looks like for us. This episode originally aired on More Personal, the listener-supported private podcast feed. If you like this episode, you can access all of the exclusive subscriber benefits, including an additional episode every Friday, a supporters hub for discussion, and online gatherings. Access exclusive supporter benefits Free DSL Training Waitlist up for the next Sticky Habit Intensive Full Show Notes Learn more about your ad choices. Visit megaphone.fm/adchoices

Kim, a mother of three navigating the challenges of early parenthood, shares her struggles with connecting with others and the fear of vulnerability stemming from past experiences. Together, we uncover that what Kim really wants is to reclaim her sense of self and cultivate meaningful connections. Listen as we work on the small steps that Kim can take, emphasizing the gradual cultivation of friendships aligned with her values and identity. This episode will be relatable to many women that are seeking genuine connection, and need the encouragement to embrace vulnerability as a pathway to fulfillment and authentic relationships. Access exclusive supporter benefits Free DSL Training Waitlist up for the next Sticky Habit Intensive Full Show Notes Learn more about your ad choices. Visit megaphone.fm/adchoices

Inspired by a friend's recent story I wanted to explore what it truly means to infuse joy, luxury, and care into our daily routines. From simple acts like lighting a candle while washing our face to more elaborate rituals like organizing vegetables by color for meal prep, we'll uncover how these moments can transform our perspective and elevate our experiences. This concept of romanticizing life is more about mindfulness and gratitude, rather than mere romance. I want to help you find these moments that already are, or easily can, occur in your life - aimed at embracing the beauty of the present moment. Access exclusive supporter benefits Free DSL Training Waitlist up for the next Sticky Habit Intensive Full Show Notes Learn more about your ad choices. Visit megaphone.fm/adchoices

Jessica Jackson, creator of the Thriving in Motherhood podcast, shares her journey from struggling with postpartum depression and anxiety to finding her way to thriving in motherhood. She recounts the challenges she faced, including a life-threatening illness after the birth of her third child, and how these experiences led her to discover the power of planning and creating a vision for her life. Jessica emphasizes the importance of starting with a clear vision, breaking it down into manageable steps, and planning realistically within a week rather than focusing on idealistic daily schedules. Plus, she introduces the concept of the "big three," where you prioritize three key tasks aligned with your vision for the week. By embracing these principles and customizing planning methods to your own life, you can learn to plan weeks you can truly win. Access exclusive supporter benefits Free DSL Training Waitlist up for the next Sticky Habit Intensive Full Show Notes Learn more about your ad choices. Visit megaphone.fm/adchoices

This monthly series features an episode sharing my recent highs and lows, how my habits are going, a Do Something List update, plus what I'm loving lately and my commitments for the upcoming month. I hope this glimpse into my life, my family, my work, and my own self development encourages you in your own journey. Around here the goal is never perfection, just to keep trying, even if in very simple ways. I think you'll see that with all of the big changes going on for me, taking the smallest of steps has helped to keep me afloat and feeling like myself. As always, I encourage you to get messy, too! Tan France videos, Cast iron pot, Chain necklace Access exclusive supporter benefits Free DSL Training Waitlist up for the next Sticky Habit Intensive Full Show Notes Learn more about your ad choices. Visit megaphone.fm/adchoices

Reflecting on the chaos of the last week while my husband has been out of town, I realized how it echoes past times when this hectic pace was the norm for me. Those times were what sparked a shift in prioritizing showing up more as myself, in my own life. My journey towards embracing this led to a deep appreciation for the power of habits, not as rigid routines but as flexible tools to navigate life's demands. Today I'm sharing four key habits, and how these simple practices have become my anchor amidst the chaos. I hope these insights inspire you to identify and prioritize small habits that can make a big difference in your own life's juggling act. Recent meal planning episode Access exclusive supporter benefits Free DSL Training Waitlist up for the next Sticky Habit Intensive Full Show Notes Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I interviewed Jason Van Ruler, a seasoned therapist, about the profound impact of our past on our present and future. Jason shared his personal journey, reflecting on a childhood marked by upheaval and trauma, which shaped his perspective and propelled him towards a career in therapy. Jason highlighted the transformative power of vulnerability and connection in the healing process, underscoring that healing is indeed possible, albeit a journey rather than a destination. He encourages us to embrace imperfection and cultivate spaces for honesty and growth, as we learn from our past and look to our futures. Access exclusive supporter benefits Waitlist up for the next Sticky Habit Intensive Free DSL Training Full Show Notes Learn more about your ad choices. Visit megaphone.fm/adchoices

Metaphors shape our perceptions of ourselves, our relationships, and our capacity for personal growth and change. When we use them to speak about ourselves and our world, they are reflective of the beliefs we carry and the truths we prize. Today, our guest Joy Marie Clarkson wants you to better notice the metaphors you’re anchoring into and how to switch them to ones that encourage flourishing over productivity. If you’re tired of your constant cycles of updating, crashing, and rebooting, Joy will teach you how to stop looking at yourself as a machine and instead own this metaphor for yourself: I am a tree. Access exclusive supporter benefits Waitlist up for the next Sticky Habit Intensive Full Show Notes Get 40% off your first order at HumNutrition.com with code PROGRESS. Get 25% off your first order at a2platinum.com/progress Learn more about your ad choices. Visit megaphone.fm/adchoices

Is there something that has made you think other people can do that, but not me? This episode is part of a series to convince you otherwise. These episodes feature real people who are answering the question “How do you…?” about their various passions and pursuits. Access exclusive supporter benefits Waitlist up for the next Sticky Habit Intensive Full Show Notes Learn more about your ad choices. Visit megaphone.fm/adchoices

In this coaching call episode, I chat with Sarah, a mom struggling with resentment in her family relationships. We delve into her feelings of being under appreciated and overwhelmed by the weight of her responsibilities. Together, we explore the roots of her resentment and uncover her desires for more peace, flexibility, and self-expression. Throughout the conversation, we discuss the importance of acknowledging her wants and choices, as well as the steps she can take towards reclaiming her sense of self and fostering healthier dynamics within her family. Free DSL Training, Eve Rodsky episode Access exclusive supporter benefits Waitlist up for the next Sticky Habit Intensive Full Show Notes Get 40% off your first order at HumNutrition.com with code PROGRESS. Learn more about your ad choices. Visit megaphone.fm/adchoices

When I teach how to create habits, I inevitably get questions about what to do about bad habits. In fact, I recently received a voicemail from a Progressor named Amy, asking this very question. She gave me permission to dive into her bad habit for all of us to hear, because I think it's something that many of us wish we could change: spending unnecessary time on our cell phones. Tune in to hear me break this down, and uncover what's really going on in our minds that leads us bad habits. Access exclusive supporter benefits Get on the waitlist for the next Sticky Habit Intensive Full Show Notes Learn more about your ad choices. Visit megaphone.fm/adchoices

So many things inform our personal definition of love: how we were raised, how love was modeled for us, our culture, and more. But what is the most meaningful definition of love? Dr. Sara Nasserzadeh is a world-renowned social psychologist, specializing in sexuality and relationships. Based on her research, she shares a new way to look at love, and as part of that, a new way to love and be loved. Dr. Sara is interested in helping people move past a more superficial love, to the type of love that more lasting, more real, and more desirable–all by design, not by chance. Access exclusive supporter benefits Full Show Notes Free DSL Training Get 40% off your first order at HumNutrition.com with code PROGRESS. Learn more about your ad choices. Visit megaphone.fm/adchoices

A woman recently asked me, regarding my Do Something List, “What is one of the most interesting things you’ve discovered about yourself in the process?” My answer surprised me, and I'm sharing it in this episode. What could you be surprised about when you discover yourself? When you make time for exploration, for possibility, for a little push? What parts of yourself will you bring back? What parts of yourself will you find for the very first time? Get the free DSL training. Live Boldly Podcast. Access exclusive supporter benefits Sign up for the next Sticky Habit Intensive Full Show Notes Learn more about your ad choices. Visit megaphone.fm/adchoices

After years of my own ups and downs, plus coaching many women through their struggles with habit formation I came to a realization: there is a reason that women must do habits differently. This realization had a lot to do with the impact of invisible labor on our ability to form habits. Using my training and experience I created the Sticky Habit Method, designed specifically for real women like us. If this sounds like something you need, but with the added accountability of my guidance and a community of like-minded women, the Sticky Habit Intensive is for you. It is a 21-day live course that promises to transform your approach to habits. Let's continue this empowering discussion as we navigate the challenges of habit formation and find a path to lasting change together! Access exclusive supporter benefits Sign up for the next Sticky Habit Intensive Full Show Notes This episode is brought to you by A2, get 25% off at a2platinum.com/PROGRESS Learn more about your ad choices. Visit megaphone.fm/adchoices

This monthly series features an episode sharing my recent highs and lows, how my habits are going, a Do Something List update, plus what I'm loving lately and my commitments for the upcoming month. I hope this glimpse into my life, my family, my work, and my own self development encourages you in your own journey. Around here the goal is never perfection, just to keep trying, even if in very simple ways. I think you'll see that with all of the big changes going on for me, taking the smallest of steps has helped to keep me afloat and feeling like myself. As always, I encourage you to get messy, too! Access exclusive supporter benefits Sign up for the next Sticky Habit Intensive Full Show Notes Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, we have Dr. Angela Holliday-Bell, physician and certified sleep specialist, on the show. We dive deep into the importance of sleep and how it can transform your life. Dr. Holliday-Bell shares her personal journey with insomnia and how it led her to become a sleep specialist. We discuss common mistakes people make regarding light exposure, bedtime routines, and the mindset shift needed to prioritize sleep. Dr. Bell emphasizes the power of small changes in your bedtime routine and encourages everyone to start with three things they can do consistently. If you're ready to take control of your life, and your overall health, through sleep, this episode is for you. Access exclusive supporter benefits Sign up for the next Sticky Habit Intensive Full Show Notes Control Body Odor ANYWHERE with @lumedeodorant and get $5 off off your Starter Pack (that’s over 40% off) with promo code ABOUTPROGRESS at LumeDeodorant.com! #lumepod Learn more about your ad choices. Visit megaphone.fm/adchoices

Each month on More Personal you'll hear honest reviews from me and my podcast manager, Taylor, where we share our beautifully blunt reviews on products you often see peddled online. The difference? We bought these items ourselves as an objective consumer. And at the end of the episode we'll each share the one other thing we're genuinely loving lately. If you've enjoyed these Friday episodes you can access exclusive supporter benefits to continue listening! Learn more about your ad choices. Visit megaphone.fm/adchoices

The DSL has changed so many lives—literally—and it started, quite unexpectedly with my own. You’ve likely heard me talk about the Do Something List many times over the years and have wondered if it’s right for you. If you can’t make goals this year, want to supplement whatever goals you were able to make, or you simply need some momentum to figure out who you are, then this is what the DSL is for. Today’s episode is a condensed replay of the live version I taught mid-January, but here for you so that you can create your own DSL for 2024. Don’t know what a DSL is? This workshop will teach you what a DSL IS, what it IS NOT, WHY IT MATTERS, and help you CREATE YOUR OWN. Listen in then make your own. We can’t wait to see how your DSL helps you make progress this year. For the free guide referenced, and/or to see the full non-condensed workshop, access it all via our DSL training HERE. Access exclusive supporter benefits Sign up for the next Sticky Habit Intensive Full Show Notes Learn more about your ad choices. Visit megaphone.fm/adchoices

Years I hosted a "Get Up Early Challenge" on Instagram, and it went really well for so many of us...until it didn't. The problem was that the habit didn't stick, it was too much too soon. But, I did learn something really important, and that was that by getting up earlier and investing in myself, I had more to happily to give to my family and my responsibilities. Shortly after this challenge I was introduced to The Miracle Morning, by Hal Elrod, and it gave me the motivation AND information that I needed to develop a morning routine that worked for me. In our conversation he's giving a behind-the-scenes look at what led him to discovering the miracle morning, we’ll talk about the importance of having a morning routine that’s less about productivity and more about producing YOU, and–more importantly–the doable ways you can design and build up your own miracle morning. Access exclusive supporter benefits Sign up for the next Sticky Habit Intensive Full Show Notes This episode is brought to you by A2, get 25% off at a2platinum.com/PROGRESS Learn more about your ad choices. Visit megaphone.fm/adchoices

Each month on More Personal I'll take on a deep-but-brief breakdown of a hot personal development topic, history, or persona. While this episode isn’t meant to be a complete synopsis, it will definitely get you thinking and, likely, talking. Today's topic is how positive thinking swept the earth with its motivational methods, but along the way got twisted into shame-driven toxicity. Either way, the world will never be the same. Access exclusive supporter benefits Sign up for the next Sticky Habit Intensive Full Show Notes Learn more about your ad choices. Visit megaphone.fm/adchoices

Last year I felt like I had abandoned my goals and day planning by February. As I reviewed them again recently, surprisingly a lot of what I had envisioned still materialized. Clearly defined visions give direction, making it easier to break down the necessary steps and create a meaningful impact on both conscious and subconscious levels. In this episode I'll explain what that looks like in goal planning, and give you a unique twist on setting a word for the year that aligns with the feelings you value the most. Access exclusive supporter benefits Sign up for the next Sticky Habit Intensive Full Show Notes Try Sideshow now! Learn more about your ad choices. Visit megaphone.fm/adchoices

The most common New Year’s habit people want to work on is exercise, and for so many good reasons. Yes, there can definitely be some external 'shoulds' on that list, but exercise also helps us with our bodies, our minds, our mood, and our spirit. Alycia is a busy mom of four, so we work on finding a realistic starting point, then discuss a manageable goal with a plan for small steps to get there and gradually increase. If this is a goal of yours, but you're struggling to implement supportive habits, this coaching call can help you. Access exclusive supporter benefits Sign up for the next Sticky Habit Intensive Full Show Notes Try Sideshow now! Get 60% off Green Chef with code “60aboutprogress” Learn more about your ad choices. Visit megaphone.fm/adchoices

Each month on More Personal I'll be having what I call a casual convo with my podcast manager, Taylor, on different hot topics. This is a preview of our new private, premium, ad-free podcast, More Personal. In the future episodes like these will only be available for the two highest levels of supporters of About Progress. Sign up HERE. Access exclusive supporter benefits Sign up for the next Sticky Habit Intensive Full Show Notes Try Sideshow now! Learn more about your ad choices. Visit megaphone.fm/adchoices

Sometimes a creative acronym is the most helpful way to embrace a new, or hard-to-love, concept. Today that concept of G.O.A.L.S. is being taught by Misty Marsh, a mom of 4 big-hearted kids and a professional coach for women creating online courses. She understands how difficult it can be to balance motherhood and business and loves making it possible for women to provide for their families while working for a reasonable number of hours from home. If you need a new approach to goal-setting this year, enjoy her brilliant, and practical, breakdown of the word 'goal.' Misty Marsh on YouTube Access exclusive supporter benefits Sign up for the next Sticky Habit Intensive Full Show Notes Try Sideshow now! Learn more about your ad choices. Visit megaphone.fm/adchoices

What do you honestly think about goal-setting? For years I was averse to the idea, driven by the fear of failure if I couldn't accomplish them all perfectly. Now, I set goals differently by keeping my season, my values, and my wants at the forefront of my planning. Together with today's guest, Kate House, we dive in to how you can do that, too, by setting intentions and crafting goals with soul. Kate House is the host of The Live By Design Podcast, a health coach, and online educator. Her purpose is to help women develop the lives they want with intention, not overwhelm. Free DSL Workshop, Kate's Habit Tracker Access exclusive supporter benefits Sign up for the next Sticky Habit Intensive Full Show Notes Try Sideshow now! Get 15% off OneSkin with the code PROGRESS at https://www.oneskin.co/ #oneskinpod Learn more about your ad choices. Visit megaphone.fm/adchoices

This is a preview of our new private, premium, ad-free podcast, More Personal. In the future episodes like these will only be available for the two highest levels of supporters of About Progress. Sign up HERE. Each month on More Personal I'll share an unfiltered book review, including information on the author, what I loved and didn't love, some of my favorite quotes, and questions I'd love to ask the author. Plus, you'll receive a guide you can use in your own book club! NY Times book review, NY Times about the author, Oprah's 6-part series, shorter version of Oprah's series, NY Times best selling list Learn more about your ad choices. Visit megaphone.fm/adchoices

This is a more personal episode that addresses the current state of the podcast as I reflect on the highs and lows of 7+ years. I'm sharing some fun facts about the podcast that you might not know, plus some meaningful ways it has truly changed my life. Lastly, I'm ready to introduce the newest addition to the podcast, a listener-supported-model called "More Personal" that will allow you ways to receive extra episodes, access to online gatherings, my real book reviews, and more. Access exclusive supporter benefits Sign up for the next Sticky Habit Intensive Full Show Notes Try Sideshow now! Learn more about your ad choices. Visit megaphone.fm/adchoices

After an intense realization of my own personal desire for more, I'm ready to talk to you about your own desire for more. I discuss what “more” might look like for you, how to let go of the fear, anchor in, and reach for more. Not just for this year, but for all of your years. I am getting into the fear that often compels us to suppress our desires, conform to societal expectations, and become inadvertent people-pleasers. This is a narrative that resonates with many women, myself included, who have spent years living numb to their own wants, inadvertently damaging not just ourselves but the world. Together, we'll anchor into the truth that wants are not only valid, but essential for personal fulfillment and growth. If you're ready for more, tune in and make sure to get the free guide that accompanies this episode. Accepting my limits episode, DSL Workshop Finding Me Academy My FREE DSL Training My FREE habits class Full Show Notes Sticky Habit Method Try Sideshow now! Learn more about your ad choices. Visit megaphone.fm/adchoices

This is a yearly spin on my usual monthly series where I share my recent highs and lows, how my habits are going, a Do Something List update, plus what I'm loving lately and my commitments for the upcoming year. I hope this glimpse into my life, my family, my work, and my own self development encourages you in your own journey. Around here the goal is never perfection, just to keep trying, even if in very simple ways. I think you'll see that with all of the big changes going on for me, taking the smallest of steps has helped to keep me afloat and feeling like myself. As always, I encourage you to get messy, too! Take my free DSL Workshop in January! Messy Middle February 2023, What To Do When You Can't Do What You Used To, Modern Floral Tutorials, Plan a Me Day Finding Me Academy My FREE DSL Training My FREE habits class Full Show Notes Sticky Habit Method This episode is brought to you by Vionic Shoes (use code PROGRESS) Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is all about reclaiming joy and confidence in our relationship with food during the holiday season. In this conversation with Megan Andersen, a nutrition coach specializing in intuitive eating, we dive deep into the pressures women face during this time of year. Megan shares her insights on navigating the holiday food landscape without succumbing to anxiety, guilt, or restrictive mindsets. We explore the concept of "flexibility within structure," unraveling the idea that there's no need for an all-or-nothing approach. Plus, Megan provides practical tips on nourishing ourselves throughout the day, emphasizing the importance of adding rather than restricting. So, if you're ready to approach the festive season with a renewed sense of self-care, joy, and confidence in your relationship with food, this episode is a must-listen. Let's savor the holidays without the unnecessary stress and guilt—because you deserve it! Take my free DSL Workshop in January! Finding Me Academy My FREE DSL Training My FREE habits class Full Show Notes Sticky Habit Method This episode is brought to you by Vionic Shoes (use code PROGRESS) Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's episode dives deep into a word that has defined much of my 2023: overwhelm. As I reflect on how I navigated the chaos, sharing the highs and lows of my year, I'm thrilled to be joined by Stacy Toth, a certified problem solver, inclusive educator, and host of The Whole View podcast. Stacy and I discuss the nuances of overwhelm, from the surprising physiological signs to practical coping strategies. We also discuss tools and tips to help you navigate this challenging season. It's a meaningful and meaty episode that stands alone, but I recommend pairing it with the first half of our conversation on The Whole View for a comprehensive guide to overcoming overwhelm. Take my free DSL Workshop in January! Finding Me Academy My FREE DSL Training My FREE habits class Full Show Notes Sticky Habit Method Learn more about your ad choices. Visit megaphone.fm/adchoices

This monthly series features an episode sharing my recent highs and lows, how my habits are going, a Do Something List update, plus what I'm loving lately and my commitments for the upcoming month. I hope this glimpse into my life, my family, my work, and my own self development encourages you in your own journey. Around here the goal is never perfection, just to keep trying, even if in very simple ways. I think you'll see that with all of the big changes going on for me, taking the smallest of steps has helped to keep me afloat and feeling like myself. As always, I encourage you to get messy, too! Finding Me Academy My FREE DSL Training My FREE habits class Full Show Notes Sticky Habit Method Learn more about your ad choices. Visit megaphone.fm/adchoices

Amidst the lengthy lists we make this time of year, including gifts to buy and service to render, are you on the list? While it's extra relevant throughout this holiday season, it matters all year long, too. In this episode I'm sharing why it's such a big deal to prioritize yourself, and the ways in which you start doing it right away. SNL Clip, Dr. Julie Hanks Episode, Janae Chandler episode Take my free DSL Workshop in January! Finding Me Academy My FREE DSL Training My FREE habits class Full Show Notes Sticky Habit Method This episode is brought to you by Vionic Shoes (use code PROGRESS) Learn more about your ad choices. Visit megaphone.fm/adchoices

In this edition of "Dear Progressor," you'll hear from members of this community who called in and answered my prompt to share doable tricks that they shared or learned from hosting a "Tricks and Treats Night" with friends. You can also see a comprehensive list of ideas from fellow progressors here, covering a range of areas of your life from work, to home, to relationships, and even some helpful links. I hope this episode encourages you to see the small ways that we can make a big impact on our growth and in our lives. Take my free DSL Workshop in January! Finding Me Academy My FREE DSL Training My FREE habits class Full Show Notes Sticky Habit Method Learn more about your ad choices. Visit megaphone.fm/adchoices

Does the overwhelm of the holidays ever force you to choose between going all in, or doing nothing at all? Maybe you're somewhere in the middle, but overcomplicating it for yourself and not even enjoying any of your traditions, or the relationships around you. Today Brooke Romney joins me to discuss the importance of simplifying holiday traditions. Brooke shares her insights on the challenges of overcomplicating the holiday season and how she has navigated this in her own family. Some specific examples of simple yet meaningful holiday traditions, are their "Best Lights Award," a candy bar gift exchange, and a dollar store gift exchange. We lean into the value of creating traditions that align with the core values and feelings each family member associates with the holiday season. Brooke also encourages you to communicate with your family members to identify what makes Christmas feel special to each individual and overall, offers practical tips and inspiring ideas for creating a more joyful and simplified holiday experience. Finding Me Academy My FREE DSL Training My FREE habits class Full Show Notes Sticky Habit Method This episode is brought to you by Vionic Shoes (use code PROGRESS) Learn more about your ad choices. Visit megaphone.fm/adchoices

Is there something that has made you think other people can do that, but not me? This episode is part of a monthly series to convince you otherwise. These episodes feature real people who are answering the question “How do you…?” about their various passions and pursuits. Sid Garza-Hillman is an author, stress and habit coach, running coach, nutritionist and repeat guest on the podcast who decided to go from recreational runner to ultra runner. He explains what exactly ultra running is, and why he now describes it as "life-altering." As well as the culture he has encountered, and why he believes it's actually more approachable for the average person. If this is something that has ever piqued your interest (or does after this episode!) he has several tips to encourage you to start small to set you up for success and huge internal accomplishment. Finding Me Academy My FREE DSL Training My FREE habits class Full Show Notes Sticky Habit Method Learn more about your ad choices. Visit megaphone.fm/adchoices

I was interviewed by Julie Rose for her "Stick With It" series where I open up about my personal journey of facing uncomfortable situations, particularly one where my identity as a feminist conflicted with my role as a faithful member of the Church of Jesus Christ of Latter-day Saints. I share the emotional and challenging experience of reaching out to someone within my faith for an interview, only to be rejected based on my online writings. The rejection not only felt personal but also challenged my sense of belonging within my faith community. I describe my initial gut reactions, the subsequent email exchanges, and the ultimate resolution between us. This episode explores the complexities of identity, stereotypes, and the power of having difficult conversations. I hope listeners feel inspired to confront discomfort, seek understanding, and bridge gaps in their own lives. Finding Me Academy My FREE DSL Training My FREE habits class Full Show Notes Sticky Habit Method This episode is brought to you by Vionic Shoes (use code PROGRESS) Learn more about your ad choices. Visit megaphone.fm/adchoices

In this special episode to commemorate seven years of the podcast (!!!) I'm sitting down and sharing seven things you might not know about me from listener submitted questions. I cover a little bit about my childhood, how me and my husband met, some of my parenting ideas, how I'm balancing adding our fifth baby to the mix, some rapid fire questions about my favorite things, and more. Tune in to get to know me a little bit better as I make personal development just a little more personal. Finding Me Academy My FREE DSL Training My FREE habits class Full Show Notes Sticky Habit Method Learn more about your ad choices. Visit megaphone.fm/adchoices

Unfortunately, fear cannot be avoided. But for so many of us, it can become an all consuming emotion, especially in certain circumstances. Farnoosh Torabi, a renowned expert in personal finance and author, shares her origin story about fear, and how it shaped her entire life. Now, she makes the distinction between understanding and embracing fear as a natural emotion, rather than viewing it as an enemy. Farnoosh emphasizes the need to have a constructive conversation with fear, allowing it to provide valuable insights for personal growth and decision-making. We also explore two common fears: fear of uncertainty and fear of failure, plus practical strategies to navigate through them. Ultimately, we have to learn to make room for fear and find strength in vulnerability. Finding Me Academy My FREE DSL Training My FREE habits class Full Show Notes Sticky Habit Method This episode is brought to you by Vionic Shoes (use code PROGRESS) Learn more about your ad choices. Visit megaphone.fm/adchoices

After sharing about a recent disappointment, I received a flood of messages that led me to realize there is this common misconception that we're alone in our feelings of being stretched too thin. After reading through them you can trust me, you are not the only one dealing with the weight of mental and physical exhaustion. Today I'm sharing more about that personal experience that left me feeling pretty upset, and questioning how I will ever be able to keep up with all of the demands of my life. As we each navigate the universal struggle of trying to balance it all, I hope I can offer some practical strategies for finding balance, acknowledging limitations, and seeking support. It's okay to ask for help and know that you have the power to rewrite our own narratives. Finding Me Academy My FREE DSL Training My FREE habits class Full Show Notes Sticky Habit Method Learn more about your ad choices. Visit megaphone.fm/adchoices

Nir Eyal, author and behavioral designer, has spent years researching habit formation - specifically teaching tech and product companies how to get users hooked. He has a refreshing take, though, and discourages the all-or-nothing abandonment of your smart device for a 1990's flip phone and typewriter (from personal experience, seriously). Instead, Nir teaches 4 techniques that are really mindset shifts to address the 3 biggest reasons you're getting distracted. If you've been here for any amount of time you'll recognize many of the things we discuss: values, discomfort, taking action, even time management. Tune in and you'll feel encouraged to take action on the attributes of the person you want to become and be equipped to become indistractable. Finding Me Academy My FREE DSL Training My FREE habits class Full Show Notes Sticky Habit Method This episode is brought to you by Vionic Shoes (use code PROGRESS) and by OneSkin. Get 15% off OneSkin with the code “PROGRESS” at https://www.oneskin.co/ #oneskinpod Learn more about your ad choices. Visit megaphone.fm/adchoices

This monthly series features an episode sharing my recent highs and lows, how my habits are going, a Do Something List update, plus what I'm loving lately and my commitments for the upcoming month. I hope this glimpse into my life, my family, my work, and my own self development encourages you in your own journey. Around here the goal is never perfection, just to keep trying, even if in very simple ways. I think you'll see that with all of the big changes going on for me, taking the smallest of steps has helped to keep me afloat and feeling like myself. As always, I encourage you to get messy, too! Finding Me Academy My FREE DSL Training My FREE habits class Full Show Notes Sticky Habit Method Learn more about your ad choices. Visit megaphone.fm/adchoices

Even if you never had the exact word to describe it, I am sure you have found yourself overwhelmed, overstimulated, or overreactive, and ultimately you were dysregulated. Being in a regulated state allows us to respond to situations with calm and intention, while dysregulation can lead to reactive behavior. My guest, emotional development expert and author Alyssa Blask Campbell, explains that regulation involves the ability to cycle through different states in our nervous system with ease, how our nervous system reacts to different stimuli, and how we can use tools like deep breathing to regulate it. Alyssa also introduces the concept of sensory systems and how being aware of what drains or recharges our nervous system can be a powerful tool for self-regulation. And she emphasizes that emotions are not inherently bad, and that it's crucial to acknowledge and validate all emotions. Tune in to this eye-opening interview to learn more about yourself, as well as a simple practice that can serve as a starting point for building self-awareness and regulation skills. Host a Tricks and Treats gathering! Finding Me Academy My FREE DSL Training My FREE habits class Full Show Notes Sticky Habit Method This episode is brought to you by Vionic Shoes (use code PROGRESS) Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you aging? If so, what’s changed for you about your energy, your mobility, your strength, and even your soreness scale? Many of us are starting the aging process or are smack dab in the middle of it, and have been for decades. Talking about bodies and aging can be a can of worms. We have a lot of layers—socially and commercially—that influence the ways we see and value women’s bodies, and degrade this value as those bodies age. That’s a very important topic; but, it’s not the one we’re covering today. Instead, we’re tackling a question I’ve faced as I’ve noticed more signs of aging in my body: can I focus more on nutrition and movement with the goal being to help increase my longevity without it becoming an unhealthy obsession? In this episode, you'll hear about how I went on to answer that question via an experiment I conducted to meet one specific need I've faced with my nutrition: protein. To help, I needed more education--and I get to share that education with you today. I interviewed Angelo Keely about how protein greatly impacts the aging process in ways we may guess--from muscle tone to metabolism--but in ways we may be surprised by, too--from hormones to brain fog. Angelo shares how protein and amino acids work together to create a body that's functioning and a mind that's working clearly, AND how to add more protein to your diet, especially if you're not much of a meat eater (like me!). We also chat about the complications of the wellness industry, how Angelo functions within it with progress being the focus, and how the important relationships with his mom and wife have impacted his life and work. Angelo Keely is the co-founder and CEO of Kion, an active lifestyle, supplement and functional food company dedicated to helping people fully experience a fun and active life by providing pure, energy-enhancing solutions. Kion is the sponsor for this special bonus episode. I hope my conversation with Angelo can help answer some questions you may be facing about your own aging body, and assist you as you move forward with your own experiments of balancing caring for that body outside of perfectionism. Host a Tricks and Treats gathering! Finding Me Academy My FREE DSL Training My FREE habits class Full Show Notes Sticky Habit Method This episode is brought to you by Kion. To save 20% on monthly deliveries and 10% on one-time purchases, go to www.getkion.com/progress Learn more about your ad choices. Visit megaphone.fm/adchoices