Zen and the Art of Endurance

News, Stink of Zen, lightning bikes and runs, MACRO nutrition, how to hack your day with subjective vs. objective views, Brett Sutton's training methods.

What is Zen? What is Zen and the Art of Triathlon? Who is the Self? How to train for long distance racing.

Garmin Vector, interview with Mike Ricci, how to know when you're a triathlete, and much more!

Tips on how to treat road rash, a swimming workout of the week, and how to get in epic training volume with a busy family.

Does "healthy" matter per person? Beet juice, more on the bike, and heart rate variability results continue!

Recorded on the bike, I cover how to execute a sprint tri, heart rate variability, men vs. women in sports, and interview Marc Goldleaf of SOS Triathlon.

I cruise up to L.A. to chat with Vinnie Tortorich and Rich Roll. Other guests jump in and I talk about training while traveling.

America's Angriest Trainer Vinnie Tortorich calls in to tell us about his new book, "Fitness Confidential." It's a great show!

Arshad Bahl of Amrita Bars talks to us about healthy nutrition on and off the bike.

Review of different hydration options on the bike followed by a huge training log review.

All you need to know about the Ironman trademark, followed by surfing along the Texas coast.

Ironman Texas 2013 BONANZA! Audio from the race and review of how to succeed.

Interview with American Ironman Champion Jordan Rapp. Followed by secret recording of the pro meeting before the Kemah Olympic Triathlon.

Interviews with speed demons John Hirsch and Chris Hague about weight, racing, and bike choice. Full dose of The Training Log followed by Hot Like Sauce by Pretty Lights.

5K open water swims with 11 foot alligators, Boston bombings, Mud-run obstacle courses, and much more!

Race and review of the biggest 70.3 in Texas!

Food timing for best fueling

Get the skinny on all the latest training info!

I cover all the latest news and techniques in triathlon training.

Come with me as I hit a 21.5 hour training week in preparation for Ironman Texas.

John Hirsch with Strong Like Bull camp and how to use tempo devices.

Training tips and an Interview with William Huffman

I give a talk about how to train with the Polarized method.

Rocky Raccoon 50 and 100 mile endurance run and interview with Suunto lead engineer

Interview with Amrita founder Arshad Bahl and thoughts on Lance.

Interview with record holder ultra runner William Sichel from Scotland.

Motivation tips for 2013

Keeping you on top of your off-season training.

Lots of training tips, including how to do T-Max intervals.

Recorded almost entirely at an aid station during the BCS Marathon, tons of tips on training and racing!

I race the Texas Trails 50 Mile Endurance Run, a 50 mile trail race in Huntsville, Tx.

Former University of Texas swim coach Kim Brackin gives detailed tips on swim technique.

Join us for the 8th Annual Ironbaby!

Interview with nutrition expert Barry Murray about metabolising fat for fuel to win!

Kona pre-race predictions followed by blow-by-blow race review!

Interview with America's Angriest Trainer, Vinnie Tortorich.

We do real fitness testing in a lab! Also, Triboomer joins us for a serious health talk, we trail Emily on her first marathon, and bring you triathlon news.

Bike blowouts, snake handling, kids and burnout, and interview with Mike Ricci.

Come with us to the S.O.S Triathlon in New Paltz, New York! This is an incredible show, capturing audio from one of the crown jewels of multisport. Listen in as we do an EIGHT STAGE race!

Triathlon news and questions answered by Christine Lynch

Join in as we help Morgan swim across Lake Tahoe!

Join in as I win my age group in a sprint triathlon, getting 6th overall! Lots of training and racing tips inside.

Join in as we go to the SVLC Triathlon in Northern California! Includes interviews with Jamie Patrick, Rich Roll, Nick Tuttle, and MORE!

Interview with "Mr. Aviators" pro triathlete Jesse Thomas and THE TRAINING LOG!

Pro triathlete Angela Naeth answers questions from Twitter about how she trains and races. Also, The Training Log!

Interview with Rich Roll - Ultraman, wellness advocate, and author of "Finding Ultra." Also, Mike Ricci and Megan Storms!

Interview with co-founder of TrainerRoad.com, Nate Pearson. Also, the tech behind carbon fiber, a healthy pancake recipe, and The Training Log!

Interview with Emilio DeSoto, Morgan covers neoprene, and Megan dishes on food!

We race against Lance Armstrong in Galveston for the Ironman Texas 70.3!

How GPS works, racing strategies, green leaf tortillas, Interview with RD of the SVLC, and the Training Log!