Zen and the Art of Endurance

Olof Dallner talks to us about how he won a quintuple Ironman and several Spartan Death races. I also test out Vitargo fuel on long trail runs.

Interview with young pro Justin Metzler, Endless Pools, and training with a weight vest.

Interview with Dimond Bikes and triathlon news!

Helle Frederiksen, Joel Filliol, and Ben Powell talk about Helle's $100,000 win at Challenge Bahrain. I also cover the Garmin 920, Garmin 510, and how to get rid of knee pain on the bike.

Interview with Stryd and their new power meter for running, Tawnee joins us from the road, and training tips.

Productivity expert Erik J. Fisher joins us to talk about how to be productive without stress. Also, I cover intervals, jicama, how to "shovelglove" on the bike, putting butter in your coffee, and more.

Pro triathlete John Hirsch joins us to talk about training, eating, weightlifting, and more. I also give tips on managing your day.

Pro triathlete Jordan Rapp and his coach Joel Filliol join us to talk about Jordan's latest race and how to train right. Afterwards, I give the latest triathlon news and training tips.

I complete the 10th annual Ironbaby - a full self-supported Ironman, with Phil Smith! I announce next year's Ultrababy, productivity coaching, and results from polarized training.

Interview with pro triathlete AJ Baucco about life on the road, training methods, winning the Kona Beer Mile, and much more.

Details on everything I did to get top 10 at Austin Ironman 70.3. And an interview with 2013 Ultraman Champion Hillary Biscay!

IM Chattanooga Champ joins us to talk about how she changed up her nutrition to win her first Ironman, audio from the Kona Beer Mile, and how to train, eat, and fuel to get a lot faster!

Vinnie Tortorich joins us to talk about vitamins and supermodels.

Tawnee Prazak and I watch 70.3 Worlds coverage on NBC while we talk on Skype. Good stuff.

Tawnee and I cover the 70.3 Worlds coverage fiasco, Kai and Emily and I hit Austin for a charity ride, and much more triathlon coolness in The Training Log!

Twitter�s @TheRealStarky visits the ZenTri studios to co-host this episode! I interview "Approaching the Natural" Sid Garza-Hillman, go over the news, and then hit the Training Log. Enjoy!

Bodyguard, bouncer, and military veteran Waylan Green tells us how to be safe when out biking and running. Followed with news, questions answered, and The Training Log.

Bill Porter with Suunto Joins us to talk answer questions about the new Suunto Ambit3, and I answer questions about sugar and stretching.

Tawnee and I cover the news, I answer training questions, and take you with me on 70.3 training.

Huge changes to Ironman races and we go to the beach for surfing and open ocean water skills.

Tawnee and I talk about huge drama at Challenge Roth, then I cover the Training Log.

Interview with Pay10Deep about the fundraiser to pay pros more at Ironman Lake Placid, triathlon news, and training in San Diego.

Paying 10 deep, new Suunto Ambit3, working 30 hours a week, stopping doping cyclists, pain vs. thinking, and road trip to Tennessee to swim to an island and back.

Interview with blind duo headed towards Kona, triathlon news, and training tips galore.

News with Tawnee Prazak, Interview with CEO of CompeteHub.com, and training tips galore.

Interview with Kona and IMTX swim winner Brandon Marsh, news with Tawnee Prazak, and tons of training tips.

Ironman Texas review, news with Tawnee Prazaak, Kai's running tips, and more!

The key to happiness, news and form video reviews with Tawnee, and The Training Log.

How to train with intervals and heat, news with Tawnee Prazak, and Kai coaches us on how to ride your bike in a race.

Tawnee Prazak reads the news, Kai gives open water swimming tips, and I teach you how to bike and run like a Natural.

Triathlon news for early April and a full race review of Galveston 70.3

Before and after Oceanside 70.3 interview with Morgan Christian, triathlon news, and The Training Log.

News with GoSonja, Interview with Ben Greenfield, and Strong Like Bull camp part two!

Interview with Jesse Kropelnicki of QT2 Systems and also part one of Strong Like Bull training camp in Spain.

Interview with Phil Maffetone, News with Sonja Wieck, and a two hour Training Log!

Race review of the Rocky Raccoon 100. Zen approach to dealing with DNF.

Interview with Pro Triathlete and Punk Rocker AJ Baucco. Also, news and The Training Log.

Interveiws with Ultraman Champ Hillary Biscay and Arshad Bahl of Amrita. Also news and running over 100 miles per week.

Interview with the creators of FLO Wheels, news, and how to go for huge miles of running for the week.

Interviews with Christine Lynch and Paul Duncan Jr. about Holiday weight gain and training in Las Vegas. Followed by the Training Log.

I run the last leg of the BCS Marathon relay (6.77 miles), we cover news, and we do tons of The Training Log!

I interview the host of Endurance Planet, describe how to train Fast-First, and detail how to win your next 5K.

Vinnie Tortorich calls in to talk about his audio book, I teach the difference between multitasking and task-switching, and then we swim butterfly 2.4 miles across Lake Bryan.

I interview Sylvain Estadeau - the guy who swam BUTTERFLY across the English Channel. Also, Emily does her first half Ironman in Austin.

Audio of the 9th Annual Ironbaby - A self-supported Ironman triathlon!

Kona 2013 Analysis, interview with Angela Naeth, and Zen view on Identity.

Interview with olympian, 70.3 and 140.6 Ironman champion Jodie Swallow. Also, triathlon news, Zen view on Priorities, and training tips.

Triathlon news, interview with Ben Greenfield, Monkey Mind, and ketosis diet.

On-site at the SOS Triathlon in New York, news, and a review of the Zen approach to rebirth and reincarnation.

Zen view of Agency, interview with U23 US Champion William Huffman, triathlon news, and Training Log.