Zen and the Art of Endurance

ZenTri Hits the Beach

Training, death, and rough asphalt.

Open Water Swimming and Danskin Tri

Awesome nutrition tips from The Guru

How to swim long. REALLY long.

How to swim long. REALLY long.

Review of a great race - Lonestar Ironman 70.3.

How to execute a successful race, from taper week to the final sprint.

We go inside the scene at a championship swim meet. Hang out as I swim 13 different events and dish on swimming culture and a whole bunch of training tips.

ZenTri heads to Austin for a meetup and training fun.

ZenTri heads to Little Rock for training and nutrition fun

Come on down to Austin for the ZenTri meetup and training fun!

Huge week of training and raw vegan nutrition

Using Heart Rate to train and barefoot running.

Reviewing training and healthy eating in Chicago and how Base Camp went.

Brett Blankner discussing how to apply Zen to triathlon training and life.

Training for and racing an 85 mile mountain bike race.

Interview with TheSufferfest.com's founder and a week's worth of training audio.

A quick video rollers setup and Sufferfest video on iPhone

Interview with Marathon Swimmer Bruckner Chase, Rich Roll is coaching at ZenTri Base Camp, mountain biking, and Zen responding to rudeness.

Night running and talking to Emily about form, caffeine, and Plato's Republic.

Running, mountain biking, interview, and new members only site!

Getting back in the groove and starting coaching clinic in Austin.

Free coaching with a ZenTri tattoo and mountain biking.

Join in for a self-supported Ironman!

How to set goals the Zen way.

Interview with Rich Roll

Ironbaby news and interview with pro John Hirsch

Swimming, biking, and running, entire show is on the go!

Review of the SwiMP3 and lots more triathlon goodness.

Are you a Soul Triathlete? How to lose weight.

Morgan and I tear up San Diego.

Holistic Guru comes to Texas from Harlem for cooking and to ride the ROT.

Interview with Don Davis of the SOS Triathlon.

Interview with Pro John Hirsch, nearly killing myself in the wilderness.

Bike ride through some woods, paleo diet, time trials, and eating with portion control.

ZenTri in Astoria, interview with a runner, live music, portion control, and voicemails.

I go to the multisport mecca of Bend, OR.

Emily braves the Ghost House and I get stung by a bee.

HolisticGuru and I talk about caffeine and I climb Jester Hill.

I climb Jester Hill in Austin to see how hard it really is.

Ironman 70.3 New Orleans, Music by Paul Both, Healthy Gels with Holistic Guru.

Interview at Lance Armstrong's bike shop, surfing, and visit to a Zen center.

Kai and I hit the woods for a taste of the Wilderness.

A quick video of Roxy flipping out about going running.

How to make potato wedges and hummus and music by The Flyers.

Triboomer and I run 50 miles in the woods of East Texas!

Running scared in Noonday

Tons of fun at the Training Farm!

Out on the rollers, a bike ride, cool music, and more!