Zen and the Art of Endurance

I go on a trail run and then Drew interviews Vanessa Vargus

Join me for a bike ride in a snow storm as I play bike-cowboy on a Texas farm.

I interview Emily about her accupunture as I play music from some bands we met, reply to Jetpack's smear campaign, and much more!

Join me, Triboomer, and Trigreyhound as we tear up the Texas countryside for a weekend of training, beer, and cops!

Health Guru Christine Lynch joins us for an interview about nutrition after I take you through a ride through Memorial Park in Houston, TX.

I interview Ultra Running's Wild Child Catra Corbett on the phone and on the trail as she does a 100 mile race and then take you with me to a traffic jam in Houston.

Join me for a bike ride on the BMC as I play voicemails and then hand it over to Drew, our Virtual Host from the West Coast.

We throw down some mad Tri Science as the director of Trivantage holds a conference call and tell us what our testing results mean. Music by Computer Science rapper MC Plus +.

Emily runs her first half marathon as I interview Fembot, Armadillo, some scary fast Kenyans and play great running music.

TriGreyhound, Prof. Erich, and I get blood lactate and VO2 Max tested at Trivantage in Houston, TX.

Run with me in the middle of an ice storm at night that shut down our town for days.

I start using the Suunto T6 as I take you along for a week of workouts. I swim, bike, ride, and pick a fight with grandma in lane 8.

I take you for a bike ride as I describe the increasing rate of workouts as training season kicks in. Lots of cool audio and voicemails!

Zen Buddhist and endurance athlete Mangohead calls in and tells us how she uses Zen and it's role in the Western hemisphere.

I play the entire back catalog of all the long distance training music I've ever had on my shows. Happy New Year!

Christine Lynch, a Holistic Health Couselor, sits down with me and tells us how to eat better and live better to train better. Lots of useful information in this interview!

Emily and I kick off the show in bed before I take you for a bike ride and a swim. Freezing water, dog chases, and Nuun-Vodka-Cranberries galore!

I take a Zipp gear bag along for testing as I travel across Texas to bike and run. Contains interview with Emily!

I head out on the bike and play Dr. Alan Lim's seminar on how to use a Power Tap and the ways they used it in the TDF. AWESOME!

I test out some mic setups as I go for a bike ride and then a Buddhist meditation session. I also announce a big contest, so listen in!

Join me, John, and Marcus as we backpack four days in the Ozark wilderness. An epic tale of bears, bad weather, overcoming doubt and fear, and even death.

Roxy and I go for a early morning run in an approaching lightning storm as I play music and talk have a phone chat about using Japanese Killer Hornet spit for endurance fuel.

Zentri hits the road to Boulder to get bike fit, lactate tested, swim and run and eat with industry bigwigs and pick out a new ride.

Join a friend and I for another epic bike ride across the Texas countryside as we play music, audio from Cav, talk shop and I go to a Buddhist meditation class.

Witness the carnage as I catch a dog attack on tape and then get rolled while surfing. Includes cool music and voicemails.

An epic episode full of interviews with industry bigwigs, race audio, voice mails, night shennanigans, music, and much more!