Zen and the Art of Endurance

Crazy holiday travels, bike rollers, and Rico.

The Zen of cows, snow, and single speeds.

Kai wipes out, Interview with Pete about the Cayman tri, muchm more.

Emily's Abs, Quantum Theory of Difficult People, Nuclear Spinach, Other stuff.

A bike ride and rambling.

I take you through a week of tri training and out to the Texas Hill Country for some good old tresspassin'.

A nice little bike ride and chat about patience.

Nutrition and Part 2 of audio coverage of the Ragnar Relay Texas

Part 1 of audio coverage of the Ragnar Relay Texas

Just a quick episode with training updates and important links for the Ragnar Relay.

Nice ride with Pete in the Fog. How to slime a runner. Hummus rap.

Triboomer interviews somebody who actually knows what he's doing.

Molly and I go for a Push-Run workout.

Camping under the stars, talking about trail running, quantum physics, and Zen.

A Zen bike ride, Ozzy, and the Corpse Pose.

Let's go surfing and running. Hornet Juice contest winners!

Gregg and I ride to the Brazos River. Got iPocalypse?

We officially form a team to compete in the RAGNAR Relay.

I ride aboard Karma as I talk about Letting Go and get attacked by a dog.

From Alaska, the Zen method of dealing with FEAR.

Off-road triathlon, biking with Drew, Time Trials, Biking with Triboomer.

Running commute to work, Drew again, voicemails, and DethChatter reunion.

Downhill bomb, chased by dogs, hanging out at the training farm, ghetto workouts, and so much more.

Great music, a bike ride on a single speed, and driving back from Corpus Christi

A fast mountain bike ride, trail running, and an interview with Pete.

Join me for a bike ride in the Texas countryside as I talk about all things tri and Zen.

We cook a healthy meal over the phone with Christine in NYC.

Join me for a 33 mile run through town as I run 10 miles each way to race in a half marathon.

Coach Adam and I talk with Christine Lynch about SUGAR and how to use it wisely.

I run a 50 mile trail race and take you for a ride on a 1973 Schwinn Varsity.

Kai and I go mountain biking in the woods while I talk about technology and how you can save the planet.

Join me for a caveman run with my domesticated wolf, the 2007 Triscoopie Awards, and an Interview with a Non-Texan powerlifter.

Bike ride with dog chases and death metal.

Music, swimming, then NIGHT TRAIL RUNNING.

Join me for surfing and trail running as I play some Radiohead

We go mountain biking and trail running in an alligator infested park then go for a commuter bike ride.

But you can't take the Texas out of Texafornia

Part 2 of our trip to compete in IM MOO 2007

Part 1 of our trip to compete in IM MOO 2007

Jetpack and I kick off our new self-supported triathlon website: 140.6.com!

Big news as I take you with me on two bike rides and have a chat with Emily

I take you with me on a weekend of Ironman training

Join me for my Birthday Bike Ride!

I ease your training pain by playing chilled beats and audio from a Disco-themed triathlon.

Go for a cyclocross ride with me as I play an interview with Faris Al Sultan and make fun of Jetpack's lame training issues.

Emily and I argue about my training schedule, play voicemails, then play Drew's interview with a swim coach.

Ride with me as I talk about how to use Zen to make your life better. And voicemails!

Join in on some creative cheers along the Wildflower Oly run course.

The Zentri Army attacks Wildflower with Team raceAthlete!

Join me for a sprint triathlon and a bike ride in heavy traffic.