Zen and the Art of Endurance

Interview with pro triathlete Jocelyn McCauley who is seeded FIRST for Ironman Texas! How she trains, her race strategies, why she does triathlon, all recorded in the ZenTri training cave. CHECK. IT. OUT!

I give an in-depth review of Apple�s new wireless headphones and Suunto�s Spartan watch with wrist HR.

I discuss how Zen's Heaven and Hell don't happen after you die, but you can decide to be in either right here and now. Interview with Kai about race tactics on the way back from mountain bike racing in Troy, TX. Keto diet and workout improvements big time. Don't leave a good life for a different one. Just add endurance sports for a challenge!

Two Interviews! Youtuber Triathlon Taren about how he lives the Youtube lifestyle and Scott Sambucci about what it was like competing in Uberman. Also lots about Keto diet, busting cheaters, Zen moments, and ego everything.

ZenTri 633 - Dan from Uberman by ZenTriathlon

How to set your internal clock to get up when you want, mountain biking advice, training tips, and news!

How to face your fears to beat them forever, I ride the new prototype Morf-Tech folding aerobars, news, why you should learn to fight, and tempting alligators with children.

Ultraman Hawaii Runner-Up Rob Gray calls in to talk about how he trained and raced for the big event. Also, a 12-hour fast, going vegan, swim toys, hemp protein powder, news, and much more.

Newly-minted pro triathlete Cecilia Davis-Hayes tells us how she balances her PhD work with training, her research into head trauma (CTE), and how to get faster by training with single-sport athletes instead of triathletes. I cover SEVEN different tips and tricks triathletes can use to get more done. I detail some new swim fins and give a swim workout. I also take you running with me in the middle of a swamp with alligators during the Brazos Bend 100 ultra marathon.

Interview with Ben Hobbs on why he moved into an RV to cut back on all the extra junk in life, Michael Derksen does his first salt water 2.4 mile race, and the REAL meaning of life.

Do you know the 20 most important things that happened at the Ironman World Championships in Kona? Now you will!

ZenTri 626 - IM Wales Champion Darbi Roberts and Mike Derkson's Big Swim!

Should you run latex tubes? Are flat pedals actually faster than clip-ins? That and much more answered on this episode!

Review of my favorite Ironman so far, fun prerace audio, interview with 11 year-old female state cycling champion, audio at Youth Nationals in Ohio.

How to set up your bike, how to train for Ironman Canada by numbers, the Zen of simplicity, and so much more!

Pro Triathlete Jocelyn McCauley talks with us about her Ironman Texas finish, nutrition, sodium, and racing strategies. Also, lots of training tips and questions answered in The Training Log portion of the show.

Author Matt Fitzgerald joins us to talk about his book, "How Bad Do You Want It" and "Diet Cults" and much more! There's also news, the training log, and a nice chat with Emily at a kid's triathlon!

America's fastest Ironman record holder Andrew Starykowicz tells us how he races, trains, and what motivates him to overcome injuries to stay at the top. I also detail how I won a local 100 mile Gran Fondo race. And more!

Chris Hague and News!

Interview with pro Brad Williams, your moment of Zen, audio from Galveston 70.3, music, and barefoot running audio.

Pro Triathlete Antoine Desroches talks about how to train on a fat bike and indoors for massive improvements. Also, using a swimming drag chute and much more.

Former pro triathlete Jessi Stensland drops by to talk about foot strength and her next big project, Feet Freex!

Interview with Ultraman Florida 2016 Champion Rob Gray about racing and fat metabolism tricks.

Pro Triathlete Jocelyn McCauley, how to make the most out of high torque in the swim and bike workouts, and news!

Luke Tibursky comes back to talk about how he finished his 12 day triathlon; "The Ultimate Triathlon." Also, knucklelights, habit building, Guru bikes, Cannonade and Potts news, and much more.

Saqer Al-Khalifa oversees Ironman Bahrain 70.3 and Dubai 70.3 is the president of Bahrain Triathlon National Federation. He joins us to talk about Bahrain, health, moving races from Challenge to Ironman, travel, food, and much more. After that, I take you along with me while training at the Ironman elite level, working with Zwift, a broken arm, broken toes, and much more.

Interview with Jeff Fairbanks of The Triumph Project, News, and how I broke my arm running at night.

Interview with Culprit Bikes about their new super bike, reviews of books about fear and Zen.

Interview with overall Kona AG winner Malte Bruns, audio from the UltraBaby, review of UltraBaby methods.

Pro Triathlete John Hirsch takes over the show to interview me about how I did a self-supported Ultraman, the "UltraBaby!"

Interview with open water badass Bruckner Chase, using Zen to set up your day to win, triathlon news, and epic training volume for self-supported Ultraman.

Ultraswimming tips from Morgan Christian, training tips, and triathlon news!

After finding yourself, then what? Also, my trip to North Carolina, Zendurance, and much more.

How to get in training at the beach, finding your own next level in Zen, and much more.

Pro triathlete Lesley Smith joins us to talk about eating and training with balance in our crazy sport, Kai (10 years old) beats me in a sprint triathlon, and I continue my training towards a self-supported Ultraman.

Endurance sports research scientist Alan Couzens talks about sodium, hydration, and what makes somebody "uncoachable." I also go over the swimming HR strap from Garmin, a great swimming tip, and cruising around San Diego on foot.

Christine Lynch reviews my blood test results, details how to win a pie eating contest after an obstacle course race, and I give some helpful Zen tips.

Chris Kelly and Dr. Tommy Wood of Nourishbalancethrive.com join us to talk about my detailed blood test results. Lots of discussion about how food affects your health!

Episode 599 Interview with Pro Triathlete Mike Hermanson, news, audio from two kid's triathlons, and training tips!

Holistic health guru Christine Lynch joins us to talk about what to eat before and during races. We also talk about salt! Then I take you with me on how to improve your bike using weekly time trials.

Full review of Ironman Texas and intro to the Tao Te Ching. How to begin "zeroing out" your life so you can restart with intention.

Interview with Luke Tyburski about his Ultimate Triathlon and also the stages of enlightenment.

Interview with Angela Naeth after Galveston 70.3 and before IMTX, interview with Dimond Bikes, and race audio with my bike wreck details.

ITU World Champ and Kona 2nd place pro triathlete Rachel Joyce talks to us about 50 Women to Kona, her bike setup, and coffee. I also talk about the pull that real swimmers do that triathletes don�t, and how to use fish oil in your bulletproof coffee.

Hillary Biscay and Thorston Radde talk about depth of women's field, Tawnee Prazak calls in, Galveston 70.3 Preview, and great music from Decasia.

Rich Roll tells us about his new book and how to train for an Ultraman. John Hirsch talks about Israman triathlon and 50 Women to Kona.

Pro Triathlete Doug MacLean, the three best buys for your bike, and NEWS!

USAT Rookie of the Year Justin Metzler tells us about pro training camps, we cover the news, and how I lost 50 lbs.

Review of Challenge Dubai, Zwift bike gaming, Stryd's running power meter is for real, Suunto now connecting to Training Peaks, and Emily and Kai race a 13.1 and 5k.

Rocky Raccoon 50 mile ultramarathon (offroad) and Polarized Training Results. Triathlon news and how I shattered my old PR by training with the Polarized Method. You can too!