ZenTri 638 - Lauren Brandon
One of the fastest swimmers in Ironman joins us t�
Zen and the Art of Endurance · {"#text":"Zen and the Art of Triathlon","@_xmlns:itunes":"https://www.itunes.com/dtds/podcast-1.0.dtd"}
May 15, 2017
Audio is streamed directly from the publisher (feeds.soundcloud.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
One of the fastest swimmers in Ironman joins us to talk about how she trains and races, giving us info on what it takes to swim like a pro!
In the training log, we go to Kai's first "grown up" triathlon where we both do great and then discuss a simple trick to fuel smarter and beat the competition.
Check out more at www.zentriathlon.com