Your Safe Space

Coming up on the show today when you find something in your boyfriend's wardrobe that isn't as it seems & ways to break the cycle of partying (from an ex-party gal)!Have a question or confession? Not illegal pls!We want to hear about it. DM us on IG or submit it here:https://forms.gle/w8ZSeNJCP9oSknrZ6Follow us on IG:https://www.instagram.com/yoursafespacepod/Follow us on TikTok:Your Safe Space (@yoursafespacepod) | TikTokJoin the Facebook community:Your Safe Space Podcast Community | FacebookIf you are struggling with your mental health, please find some more mental health helplines below or chat with your GP.Helplines Hosted on Acast. See acast.com/privacy for more information.

It's been trending and we love anything that boosts our happiness here! Today we are talking about the Dopamine Menu, including why dopamine is so great, and how to tap into this feel-good formula.Have a question or confession? We want to hear about it. DM us on IG or submit it here:https://forms.gle/w8ZSeNJCP9oSknrZ6Follow us on IG:https://www.instagram.com/yoursafespacepod/Follow us on TikTok:Your Safe Space (@yoursafespacepod) | TikTokJoin the Facebook community:Your Safe Space Podcast Community | FacebookIf you are struggling with your mental health, please find some more mental health helplines below or chat with your GP.Helplines Hosted on Acast. See acast.com/privacy for more information.

On the show today - an unplanned pregnancy 8 months into a relationship & handling compassion fatigue at work.Have a question or confession? Not illegal pls!We want to hear about it. DM us on IG or submit it here:https://forms.gle/w8ZSeNJCP9oSknrZ6Follow us on IG:https://www.instagram.com/yoursafespacepod/Follow us on TikTok:Your Safe Space (@yoursafespacepod) | TikTokJoin the Facebook community:Your Safe Space Podcast Community | FacebookIf you are struggling with your mental health, please find some more mental health helplines below or chat with your GP.Helplines Hosted on Acast. See acast.com/privacy for more information.

Flex Mami, in partnership with U by Kotex, has launched her ‘Period Talk’ Reflex Cards! This card game was designed to spark more meaningful menstrual conversations, and we were lucky enough to have Flex join us on air today as we chat all things periods, menstruation, astrology & so much more. Find more of Flex Mami on IG, TT, her website, and more!The U by Kotex x Flex Mami Period Talk Reflex Cards will be available in a limited run from October 4th at the shopflexmami.com website.Have a question or confession? We want to hear about it. DM us on IG or submit it here:https://forms.gle/w8ZSeNJCP9oSknrZ6Follow us on IG:https://www.instagram.com/yoursafespacepod/Follow us on TikTok:Your Safe Space (@yoursafespacepod) | TikTokJoin the Facebook community:Your Safe Space Podcast Community | FacebookIf you are struggling with your mental health, please find some more mental health helplines below or chat with your GP.Helplines Hosted on Acast. See acast.com/privacy for more information.

Today is the last chance to vote for YSS in the Aussie Podcast Awards!!! Thanks if you have voted already <3On the show today - your confessions have left me speechless, and what to do when your love languages aren't aligned. Have a question or confession? Not illegal pls! We want to hear about it. DM us on IG or submit it here:https://forms.gle/w8ZSeNJCP9oSknrZ6Follow us on IG:https://www.instagram.com/yoursafespacepod/Follow us on TikTok:Your Safe Space (@yoursafespacepod) | TikTokJoin the Facebook community:Your Safe Space Podcast Community | FacebookIf you are struggling with your mental health, please find some more mental health helplines below or chat with your GP.Helplines Hosted on Acast. See acast.com/privacy for more information.

Whether you’re overwhelmed by clutter, stuck in old habits, or just ready for a fresh start, this episode is about letting go of what no longer serves you and making space for the new.P.S. Pretty please vote for YSS in the Aussie Podcast Awards!!! Have a question or confession? We want to hear about it. DM us on IG or submit it here:https://forms.gle/w8ZSeNJCP9oSknrZ6Follow us on IG:https://www.instagram.com/yoursafespacepod/Follow us on TikTok:Your Safe Space (@yoursafespacepod) | TikTokJoin the Facebook community:Your Safe Space Podcast Community | FacebookIf you are struggling with your mental health, please find some more mental health helplines below or chat with your GP.Helplines Hosted on Acast. See acast.com/privacy for more information.

Pretty please vote for YSS in the Aussie Podcast Awards!!! Did everyone's exes come back lately? One listener thinks of their ex in their new relationship and another is trying to move on, but their ex wants to stay friends.Have a question or confession? We want to hear about it. DM us on IG or submit it here:https://forms.gle/w8ZSeNJCP9oSknrZ6Follow us on IG:https://www.instagram.com/yoursafespacepod/Follow us on TikTok:Your Safe Space (@yoursafespacepod) | TikTokJoin the Facebook community:Your Safe Space Podcast Community | FacebookIf you are struggling with your mental health, please find some more mental health helplines below or chat with your GP.Helplines Hosted on Acast. See acast.com/privacy for more information.

THE BEST TIME OF YEAR, please vote for YSS in the Aussie Podcast Awards!!! We hope you love this chat about self-confidence, self-esteem & everything in between.Have a question or confession? We want to hear about it. DM us on IG or submit it here:https://forms.gle/w8ZSeNJCP9oSknrZ6Follow us on IG:https://www.instagram.com/yoursafespacepod/Follow us on TikTok:Your Safe Space (@yoursafespacepod) | TikTokJoin the Facebook community:Your Safe Space Podcast Community | FacebookIf you are struggling with your mental health, please find some more mental health helplines below or chat with your GP.Helplines Hosted on Acast. See acast.com/privacy for more information.

Sorry about the shorter-than-usual episode today, Adele was struggling to breathe if you couldn't notice lmao. We hope you still enjoy the twin rivalry and chat about navigating friendship and envy!Have a question or confession? We want to hear about it. DM us on IG or submit it here:https://forms.gle/w8ZSeNJCP9oSknrZ6Follow us on IG:https://www.instagram.com/yoursafespacepod/Follow us on TikTok:Your Safe Space (@yoursafespacepod) | TikTokJoin the Facebook community:Your Safe Space Podcast Community | FacebookIf you are struggling with your mental health, please find some more mental health helplines below or chat with your GP.Helplines Hosted on Acast. See acast.com/privacy for more information.

CW: This episode may contain graphic or triggering content and the discussion of eating disorders and disordered eating. It is not a substitute for professional medical or psychological advice. If you require this support, please get in touch with the Butterfly Foundation or one of these helplines.On air today Adele is joined by psychologist Steph Georgiou, and we deep dive into some of the most pressing topics we all face—body image, mental health, relationships, and managing anxiety. We talk about everything from easy daily health hacks and body confidence as we age, to overcoming panic attacks and handling grief. Whether you're trying to balance your goals with a healthy mindset or wondering if you're with the right partner, Steph has some incredible insights to share.Find Steph on Instagram, and TikTok, read her book Food Jail, and listen to her on the What's Eating You Podcast.Find Steph's recommendation here.Follow us on IG:https://www.instagram.com/yoursafespacepod/Follow us on TikTok:Your Safe Space (@yoursafespacepod) | TikTokJoin the Facebook community:\Your Safe Space Podcast Community | FacebookHave a question or confession? DM us on IG or submit it here:https://forms.gle/w8ZSeNJCP9oSknrZ6If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP:Helplines Hosted on Acast. See acast.com/privacy for more information.

How to handle insecurity and comparison in your relationship, and how to survive the heartache of a breakup and come out stronger on the other side.Have a question or confession? We want to hear about it. DM us on IG or submit it here:https://forms.gle/w8ZSeNJCP9oSknrZ6Follow us on IG:https://www.instagram.com/yoursafespacepod/Follow us on TikTok:Your Safe Space (@yoursafespacepod) | TikTokJoin the Facebook community:Your Safe Space Podcast Community | FacebookIf you are struggling with your mental health, please find some more mental health helplines below or chat with your GP.Helplines Hosted on Acast. See acast.com/privacy for more information.

Today, Adele is joined by the hilarious, hot and relatable Maddy MacRae. Maddy, who we simply can’t get enough of, is a content creator, podcast host, and we have been LOVING her viral dating series 'Dating Diaries - dating for the plot in 2024.' This episode has it all—from her insights on navigating the dating swamp, ghosting and making the first move to embracing your hot, single energy. Maddy brings all the advice and inspiration for anyone needing it in their single season!Follow Maddy on Instagram, Tik Tok & YouTube.Maddy's Podcast: Sometimes Funny Always AwkardMaddy's Pre-Date PlaylistMaddy's Rec: StardustHave a question or confession? We want to hear about it. DM us on IG or submit it here:https://forms.gle/w8ZSeNJCP9oSknrZ6Follow us on IG:https://www.instagram.com/yoursafespacepod/Follow us on TikTok:Your Safe Space (@yoursafespacepod) | TikTokJoin the Facebook community:Your Safe Space Podcast Community | FacebookIf you are struggling with your mental health, please find some more mental health helplines below or chat with your GP.Helplines Hosted on Acast. See acast.com/privacy for more information.

When is it ok to have your cake and eat it too in dating? And what to do when you're feeling overwhelmed by carrying the weight of your relationship alone!Have a question or confession? We want to hear about it. DM us on IG or submit it here:https://forms.gle/w8ZSeNJCP9oSknrZ6Follow us on IG:https://www.instagram.com/yoursafespacepod/Follow us on TikTok:Your Safe Space (@yoursafespacepod) | TikTokJoin the Facebook community:Your Safe Space Podcast Community | FacebookIf you are struggling with your mental health, please find some more mental health helplines below or chat with your GP.Helplines Hosted on Acast. See acast.com/privacy for more information.

We have all struggled with caring way too much about what other people think at one point or another! Whether it's about the clothes we wear, the career path we take, or the goals we set ourselves, the fear of judgment can hold us back in many ways. But what if we could let go of that fear and live authentically, doing what makes us truly happy?Have a question or confession? We want to hear about it. DM us on IG or submit it here:https://forms.gle/w8ZSeNJCP9oSknrZ6Follow us on IG:https://www.instagram.com/yoursafespacepod/Follow us on TikTok:Your Safe Space (@yoursafespacepod) | TikTokJoin the Facebook community:Your Safe Space Podcast Community | FacebookIf you are struggling with your mental health, please find some more mental health helplines below or chat with your GP.Helplines Hosted on Acast. See acast.com/privacy for more information.

We have a listener who wanted her fiance to sign a prenup before her wedding - however sadly, this conversation means a stop to the wedding. Plus what to do when you see your ex move on for the first time post-breakup.Have a question or confession? We want to hear about it. DM us on IG or submit it here:https://forms.gle/w8ZSeNJCP9oSknrZ6Follow us on IG:https://www.instagram.com/yoursafespacepod/Follow us on TikTok:Your Safe Space (@yoursafespacepod) | TikTokJoin the Facebook community:Your Safe Space Podcast Community | FacebookIf you are struggling with your mental health, please find some more mental health helplines below or chat with your GP.Helplines Hosted on Acast. See acast.com/privacy for more information.

Happy 2 years to you YSS community!! We wouldn't be here without you! In honor o this, Adele shares all her beginners tips to anyone else wanting to get started in this space.Have a question or confession? We want to hear about it. DM us on IG or submit it here:https://forms.gle/w8ZSeNJCP9oSknrZ6Follow us on IG:https://www.instagram.com/yoursafespacepod/Follow us on TikTok:Your Safe Space (@yoursafespacepod) | TikTokJoin the Facebook community:Your Safe Space Podcast Community | FacebookIf you are struggling with your mental health, please find some more mental health helplines below or chat with your GP.Helplines Hosted on Acast. See acast.com/privacy for more information.

Is it bad to snoop through your best friend's phone? We do think so!! Plus we hear an Adele rant on cheating (and Snapchat)!Have a question or confession? We want to hear about it. DM us on IG or submit it here:https://forms.gle/w8ZSeNJCP9oSknrZ6Follow us on IG:https://www.instagram.com/yoursafespacepod/Follow us on TikTok:Your Safe Space (@yoursafespacepod) | TikTokJoin the Facebook community:Your Safe Space Podcast Community | FacebookIf you are struggling with your mental health, please find some more mental health helplines below or chat with your GP.Helplines Hosted on Acast. See acast.com/privacy for more information.

Are you having a bad day? Me too, so let's spend it together. It's okay to not be okay, but hopefully you will feel better after listening to this!Have a question or confession? We want to hear about it. DM us on IG or submit it here:https://forms.gle/w8ZSeNJCP9oSknrZ6Follow us on IG:https://www.instagram.com/yoursafespacepod/Follow us on TikTok:Your Safe Space (@yoursafespacepod) | TikTokJoin the Facebook community:Your Safe Space Podcast Community | FacebookIf you are struggling with your mental health, please find some more mental health helplines below or chat with your GP:Helplines Hosted on Acast. See acast.com/privacy for more information.

Mercury is in retrograde rn, and Adele's ex face-timed her (WTF)! Plus let's unpack another ancestry DNA story & what you should do when you love traveling and your partner doesn't.Have a question or confession? We want to hear about it. DM us on IG or submit it here:https://forms.gle/w8ZSeNJCP9oSknrZ6Follow us on IG:https://www.instagram.com/yoursafespacepod/Follow us on TikTok:Your Safe Space (@yoursafespacepod) | TikTokJoin the Facebook community:Your Safe Space Podcast Community | FacebookIf you are struggling with your mental health, please find some more mental health helplines below or chat with your GP.Helplines Hosted on Acast. See acast.com/privacy for more information.

You're not lazy, and you do deserve to rest! There are a few different types of rest that we can all tap into and Adele talks you through them all.Have a question or confession? We want to hear about it. DM us on IG or submit it here:https://forms.gle/w8ZSeNJCP9oSknrZ6Follow us on IG:https://www.instagram.com/yoursafespacepod/Follow us on TikTok:Your Safe Space (@yoursafespacepod) | TikTokJoin the Facebook community:Your Safe Space Podcast Community | FacebookIf you are struggling with your mental health, please find some more mental health helplines below or chat with your GP:Helplines Hosted on Acast. See acast.com/privacy for more information.

Today on-air, our listeners are experiencing lots of change! Let's unpack it, whether it's a new job, moving, or a breakup - we have so much to chat about.Have a question or confession? We want to hear about it. DM us on IG or submit it here:https://forms.gle/w8ZSeNJCP9oSknrZ6Follow us on IG:https://www.instagram.com/yoursafespacepod/Follow us on TikTok:Your Safe Space (@yoursafespacepod) | TikTokJoin the Facebook community:Your Safe Space Podcast Community | FacebookIf you are struggling with your mental health, please find some more mental health helplines below or chat with your GP:Helplines Hosted on Acast. See acast.com/privacy for more information.

Underconsumption core - or just the norm? Let's talk about what a healthy consumption balance looks and feels like while navigating social media and modern technology.Have a question or confession? We want to hear about it. DM us on IG or submit it here:https://forms.gle/w8ZSeNJCP9oSknrZ6Follow us on IG:https://www.instagram.com/yoursafespacepod/Follow us on TikTok:Your Safe Space (@yoursafespacepod) | TikTokJoin the Facebook community:Your Safe Space Podcast Community | FacebookIf you are struggling with your mental health, please find some more mental health helplines below or chat with your GP:Helplines Hosted on Acast. See acast.com/privacy for more information.

Happy Thursday my fave humans!! Today on-air, when Ancestry DNA unlocks new family members and why honoring your single season is the key!Have a question or confession? We want to hear about it. DM us on IG or submit it here:https://forms.gle/w8ZSeNJCP9oSknrZ6Follow us on IG:https://www.instagram.com/yoursafespacepod/Follow us on TikTok:Your Safe Space (@yoursafespacepod) | TikTokJoin the Facebook community:Your Safe Space Podcast Community | FacebookIf you are struggling with your mental health, please find some more mental health helplines below or chat with your GP:Helplines Hosted on Acast. See acast.com/privacy for more information.

AMA - ask me anything (plastic surgery edition)!! Today Adele is sharing everything post surgery from her septorhinoplasty, mastopexy & augmentation.Have a question or confession? We want to hear about it. DM us on IG or submit it here:https://forms.gle/w8ZSeNJCP9oSknrZ6Follow us on IG:https://www.instagram.com/yoursafespacepod/Follow us on TikTok:Your Safe Space (@yoursafespacepod) | TikTokJoin the Facebook community:Your Safe Space Podcast Community | FacebookIf you are struggling with your mental health, please find some more mental health helplines below or chat with your GP:Helplines Hosted on Acast. See acast.com/privacy for more information.

Adele is sooo happy to be back on air today!!! She is sending bug hugs to these two listeners who are struggling with friendship in their 20s.Have a question or confession? We want to hear about it. DM us on IG or submit it here:https://forms.gle/w8ZSeNJCP9oSknrZ6Follow us on IG:https://www.instagram.com/yoursafespacepod/Follow us on TikTok:Your Safe Space (@yoursafespacepod) | TikTokJoin the Facebook community:Your Safe Space Podcast Community | FacebookIf you are struggling with your mental health, please find some more mental health helplines below or chat with your GP:Helplines Hosted on Acast. See acast.com/privacy for more information.

On air today, family can be complex, and what to do when you are the first friend in a new relationship! P.S. Adele cannot wait to be back in your ears this coming week!!!Have a question or confession? We want to hear about it. DM us on IG or submit it here:https://forms.gle/w8ZSeNJCP9oSknrZ6Follow us on IG:https://www.instagram.com/yoursafespacepod/Follow us on TikTok:Your Safe Space (@yoursafespacepod) | TikTokJoin the Facebook community:Your Safe Space Podcast Community | FacebookIf you are struggling with your mental health, please find some more mental health helplines below or chat with your GP:Helplines Hosted on Acast. See acast.com/privacy for more information.

On air today, how far is too far when spreading gossip, and how to figure out what you want after your long-term relationship ends?Have a question or confession? We want to hear about it. DM us on IG or submit it here:https://forms.gle/w8ZSeNJCP9oSknrZ6Follow us on IG:https://www.instagram.com/yoursafespacepod/Follow us on TikTok:Your Safe Space (@yoursafespacepod) | TikTokJoin the Facebook community:Your Safe Space Podcast Community | FacebookIf you are struggling with your mental health, please find some more mental health helplines below or chat with your GP:Helplines Hosted on Acast. See acast.com/privacy for more information.

Winter is well and truly killing the vibes! But, don't worry because Adele shares her fave tips and tricks to help get your spark back.Do you have a question, confession, or topic you want Adele to cover? We want to hear about it. DM us on IG or submit it here:https://forms.gle/w8ZSeNJCP9oSknrZ6Follow us on IG:https://www.instagram.com/yoursafespacepod/Follow us on TikTok:Your Safe Space (@yoursafespacepod) | TikTokJoin the Facebook community:Your Safe Space Podcast Community | FacebookIf you are struggling with your mental health, please find some more mental health helplines below or chat with your GP:Helplines Hosted on Acast. See acast.com/privacy for more information.

Coming up on the show today is Adele's very own confession (kind of haha). And what happens after you break up with your ex, sleep with his friend, and then want to get back together?Have a question or confession? We want to hear about it. DM us on IG or submit it here:https://forms.gle/w8ZSeNJCP9oSknrZ6Follow us on IG:https://www.instagram.com/yoursafespacepod/Follow us on TikTok:Your Safe Space (@yoursafespacepod) | TikTokJoin the Facebook community:Your Safe Space Podcast Community | FacebookIf you are struggling with your mental health, please find some more mental health helplines below or chat with your GP:Helplines Hosted on Acast. See acast.com/privacy for more information.

Have you felt personally victimized by being the eldest daughter? Well, then this ep is for you! Join Em & Adele as they unpack their birth orders and the other trials and tribulations of being the firstborn girls.Do you have a question, confession, or topic you want Adele to cover? We want to hear about it. DM us on IG or submit it here:https://forms.gle/w8ZSeNJCP9oSknrZ6Follow us on IG:https://www.instagram.com/yoursafespacepod/Follow us on TikTok:Your Safe Space (@yoursafespacepod) | TikTokJoin the Facebook community:Your Safe Space Podcast Community | FacebookIf you are struggling with your mental health, please find some more mental health helplines below or chat with your GP:Helplines Hosted on Acast. See acast.com/privacy for more information.

Coming up on air today, white lies - when are they ok to tell? And what happens next when the truth comes out? Then, boundaries with your partner's family, why are they so hard to assert? Have a question or confession? We want to hear about it. DM us on IG or submit it here:https://forms.gle/w8ZSeNJCP9oSknrZ6Follow us on IG:https://www.instagram.com/yoursafespacepod/Follow us on TikTok:Your Safe Space (@yoursafespacepod) | TikTokJoin the Facebook community:Your Safe Space Podcast Community | FacebookIf you are struggling with your mental health, please find some more mental health helplines below or chat with your GP:Helplines Hosted on Acast. See acast.com/privacy for more information.

We hope you aren't feeling the FOMO this winter, but if you are don't worry because this ep is for you! We get it, it can be hard when you feel like you need a holiday and everyone on your feed also seems to be in Italy rn, so Adele is sharing how to manage your FOMO better.Do you have a question, confession, or topic you want Adele to cover? We want to hear about it. DM us on IG or submit it here:https://forms.gle/w8ZSeNJCP9oSknrZ6Follow us on IG:https://www.instagram.com/yoursafespacepod/Follow us on TikTok:Your Safe Space (@yoursafespacepod) | TikTokJoin the Facebook community:Your Safe Space Podcast Community | FacebookIf you are struggling with your mental health, please find some more mental health helplines below or chat with your GP:Helplines Hosted on Acast. See acast.com/privacy for more information.

Coming up on air today, making the first move - we have some good evidence to share on air today! And then what to do when it comes to FWB, especially when your body is saying one thing and your mind is saying another?Have a question or confession? We want to hear about it. DM us on IG or submit it here:https://forms.gle/w8ZSeNJCP9oSknrZ6Follow us on IG:https://www.instagram.com/yoursafespacepod/Follow us on TikTok:Your Safe Space (@yoursafespacepod) | TikTokJoin the Facebook community:Your Safe Space Podcast Community | FacebookIf you are struggling with your mental health, please find some more mental health helplines below or chat with your GP:Helplines Hosted on Acast. See acast.com/privacy for more information.

As always this ep is not financial advice, it is general tips and tricks! Adele is keen for everyone to stay warm this winter, but be as savvy as possible with our money and budgets.Money Smart Budget PlannerDo you have a question, confession, or topic you want Adele to cover? We want to hear about it. DM us on IG or submit it here:https://forms.gle/w8ZSeNJCP9oSknrZ6Follow us on IG:https://www.instagram.com/yoursafespacepod/Follow us on TikTok:Your Safe Space (@yoursafespacepod) | TikTokJoin the Facebook community:Your Safe Space Podcast Community | FacebookIf you are struggling with your mental health, please find some more mental health helplines below or chat with your GP:Helplines Hosted on Acast. See acast.com/privacy for more information.

Coming up on air today, one listener is struggling with overspending. It is EOFY so Adele gives her some savings tips. And then, what to do when your new relationship is moving into reality and the honeymoon stage wears off? Have a question or confession? We want to hear about it. DM us on IG or submit it here:https://forms.gle/w8ZSeNJCP9oSknrZ6Follow us on IG:https://www.instagram.com/yoursafespacepod/Follow us on TikTok:Your Safe Space (@yoursafespacepod) | TikTokJoin the Facebook community:Your Safe Space Podcast Community | FacebookIf you are struggling with your mental health, please find some more mental health helplines below or chat with your GP:Helplines Hosted on Acast. See acast.com/privacy for more information.

Thank you to Elite Eleven for sponsoring this episode, shop their EOFY sale now!Adele was so inspired after watching Inside Out 2, she had many thoughts about emotions and wanted to take a deep dive into them all, even the not so comfy ones.Do you have a question, confession or topic you want Adele to cover? We want to hear about it. DM us on IG or submit it here:https://forms.gle/w8ZSeNJCP9oSknrZ6Follow us on IG:https://www.instagram.com/yoursafespacepod/Follow us on TikTok:Your Safe Space (@yoursafespacepod) | TikTokJoin the Facebook community:Your Safe Space Podcast Community | FacebookIf you are struggling with your mental health, please find some more mental health helplines below or chat with your GP:Helplines Hosted on Acast. See acast.com/privacy for more information.

Coming up on air today, one listener is struggling with some guilt and shame after buying her first vibrator, do you think she is 'cheating' on her boyfriend? And making the first move, when is the best time to shoot your shot?Have a question or confession? We want to hear about it. DM us on IG or submit it here:https://forms.gle/w8ZSeNJCP9oSknrZ6Follow us on IG:https://www.instagram.com/yoursafespacepod/Follow us on TikTok:Your Safe Space (@yoursafespacepod) | TikTokJoin the Facebook community:Your Safe Space Podcast Community | FacebookIf you are struggling with your mental health, please find some more mental health helplines below or chat with your GP:Helplines Hosted on Acast. See acast.com/privacy for more information.

The gorgeous girls, Sal & Al from Two Broke Chicks are back on air with Adele today as they chat about finding your people. Friendship in your 20s can be challenging, confusing, and lonely - but it can also be pretty magical. We hope you enjoy this practical guide to friendship as the girls unpack creating friendships, nurturing them, and knowing when to walk away from some friends (and hopefully you feel a little less alone after listening).Purchase Finding Your People the book here.Listen to more of Two Broke Chicks here, and follow them on TikTok & IG!Al's book rec here.Have a question or confession? We want to hear about it. DM us on IG or submit it here:https://forms.gle/w8ZSeNJCP9oSknrZ6Follow us on IG:https://www.instagram.com/yoursafespacepod/Follow us on TikTok:Your Safe Space (@yoursafespacepod) | TikTokJoin the Facebook community:Your Safe Space Podcast Community | FacebookIf you are struggling with your mental health, please find some more mental health helplines below or chat with your GP:Helplines Hosted on Acast. See acast.com/privacy for more information.

THANK YOU FOR 1 MILLION+ LISTENS!!!!! We are so grateful! Today on the show, when your body knows before your brain does with your sexually incompatible boyfriend and the outfit that could ruin a friendship and a wedding.Have a question or confession? We want to hear about it. DM us on IG or submit it here:https://forms.gle/w8ZSeNJCP9oSknrZ6Follow us on IG:https://www.instagram.com/yoursafespacepod/Follow us on TikTok:Your Safe Space (@yoursafespacepod) | TikTokJoin the Facebook community:Your Safe Space Podcast Community | FacebookIf you are struggling with your mental health, please find some more mental health helplines below or chat with your GP:Helplines Hosted on Acast. See acast.com/privacy for more information.

It is Adele's fave and least fave time of the year - June! She isn't handling the cold of Winter but loves a mid-year check-in to help her steer things in the direction she wants for the rest of her year! Hopefully, this episode gives you a lil pep talk and sets you up for alignment and success for the rest of 2024.Questions:What progress have I made toward my goals in this area so far this year?What challenges or obstacles have I encountered, and how have I addressed them?Are my goals in this area still relevant and meaningful to me?What actions or habits have been most effective in helping me make progress?What adjustments or new strategies can I implement to improve my progress in the second half of the year?Have a question or confession? We want to hear about it. DM us on IG or submit it here:https://forms.gle/w8ZSeNJCP9oSknrZ6Follow us on IG:https://www.instagram.com/yoursafespacepod/Follow us on TikTok:Your Safe Space (@yoursafespacepod) | TikTokJoin the Facebook community:Your Safe Space Podcast Community | FacebookIf you are struggling with your mental health, please find some more mental health helplines below or chat with your GP:Helplines Hosted on Acast. See acast.com/privacy for more information.

When you are in love with your bestie's brother but your best friend is disapproving. And what to do when you are forced to make a hard decision between your relationship and dream job offer?Have a question or confession? We want to hear about it. DM us on IG or submit it here:https://forms.gle/w8ZSeNJCP9oSknrZ6Follow us on IG:https://www.instagram.com/yoursafespacepod/Follow us on TikTok:Your Safe Space (@yoursafespacepod) | TikTokJoin the Facebook community:Your Safe Space Podcast Community | FacebookIf you are struggling with your mental health, please find some more mental health helplines below or chat with your GP:Helplines Hosted on Acast. See acast.com/privacy for more information.

A personal and vulnerable episode from Adele today, as she reflects and shares how she is dealing with her parents' divorce! It can be a different and difficult experience as an adult child, and hopefully this episode makes you feel a little less alone if you are going through it too. Have a question or confession? We want to hear about it. DM us on IG or submit it here:https://forms.gle/w8ZSeNJCP9oSknrZ6Follow us on IG:https://www.instagram.com/yoursafespacepod/Follow us on TikTok:Your Safe Space (@yoursafespacepod) | TikTokJoin the Facebook community:Your Safe Space Podcast Community | FacebookIf you are struggling with your mental health, please find some more mental health helplines below or chat with your GP:Helplines Hosted on Acast. See acast.com/privacy for more information.

Why is it always the work trips that cause heavy decisions?! And how to make a better next choice for yourself. Adele also answers her first question about navigating a dynamic with a mother-in-law, and wonders if she is naive about this situation.Have a question or confession? We want to hear about it. DM us on IG or submit it here:https://forms.gle/w8ZSeNJCP9oSknrZ6Follow us on IG:https://www.instagram.com/yoursafespacepod/Follow us on TikTok:Your Safe Space (@yoursafespacepod) | TikTokJoin the Facebook community:Your Safe Space Podcast Community | FacebookIf you are struggling with your mental health, please find some more mental health helplines below or chat with your GP:Helplines Hosted on Acast. See acast.com/privacy for more information.

Adele gets vulnerable under the covers after ruining her sleep this week! She went down a rabbit hole about the secrets to better sleep, from the impacts of poor sleep to tips on perfecting your nightly routine, this episode will help you start taking your rest and rejuvenation a lil more seriously!Have a question or confession? We want to hear about it. DM us on IG or submit it here:https://forms.gle/w8ZSeNJCP9oSknrZ6Follow us on IG:https://www.instagram.com/yoursafespacepod/Follow us on TikTok:Your Safe Space (@yoursafespacepod) | TikTokJoin the Facebook community:Your Safe Space Podcast Community | FacebookIf you are struggling with your mental health, please find some more mental health helplines below or chat with your GP:Helplines Hosted on Acast. See acast.com/privacy for more information.

How much of an age gap is too much? Is age just a number? Adele has some tough love for one of our young listeners! We also hear about a toxic best friend and Adele wants you to know that life gets so much better when you don't let people take up space they don't deserve. Have a question or confession? We want to hear about it. DM us on IG or submit it here:https://forms.gle/w8ZSeNJCP9oSknrZ6Follow us on IG:https://www.instagram.com/yoursafespacepod/Follow us on TikTok:Your Safe Space (@yoursafespacepod) | TikTokJoin the Facebook community:Your Safe Space Podcast Community | FacebookIf you are struggling with your mental health, please find some more mental health helplines below or chat with your GP:Helplines Hosted on Acast. See acast.com/privacy for more information.

Adele is living solo for the second time in her life and she has many thoughts! There are highlights and struggles when it comes to solo living, and she holds space for it all. We hope you leave this ep feeling inspired to spend more time alone.Have a question or confession? We want to hear about it. DM us on IG or submit it here:https://forms.gle/w8ZSeNJCP9oSknrZ6Follow us on IG:https://www.instagram.com/yoursafespacepod/Follow us on TikTok:Your Safe Space (@yoursafespacepod) | TikTokJoin the Facebook community:Your Safe Space Podcast Community | FacebookIf you are struggling with your mental health, please find some more mental health helplines below or chat with your GP:Helplines Hosted on Acast. See acast.com/privacy for more information.

The reality of catfishing is a harsh reminder of the importance of being safe while meeting people online! Adele also helps another listener who is in a relationship and has been without sex for 3 years. What would you do if you were this listener?Have a question or confession? We want to hear about it. DM us on IG or submit it here:https://forms.gle/w8ZSeNJCP9oSknrZ6Follow us on IG:https://www.instagram.com/yoursafespacepod/Follow us on TikTok:Your Safe Space (@yoursafespacepod) | TikTokJoin the Facebook community:Your Safe Space Podcast Community | FacebookIf you are struggling with your mental health, please find some more mental health helplines below or chat with your GP:Helplines Hosted on Acast. See acast.com/privacy for more information.

CW: Today's episode contains graphic and triggering content about eating disorders and is not a replacement for professional or psychological support. If you need support please reach out to the Butterfly Foundation.On air today Adele is joined by psychologist Steph Georgiou. Adele and Steph talk about all things diet culture, and food freedom!Steph shares advice on disordered eating and eating disorders, ways to break the cycle of binge eating, and what it means to have food neutrality. This is one of our fav episodes yet, we hope you love it!Find Steph's FREE binge-eating tracker tool here.Find Steph on Instagram, and TikTok, read her book Food Jail, and listen to her on the What's Eating You Podcast.Follow us on IG:https://www.instagram.com/yoursafespacepod/Follow us on TikTok:Your Safe Space (@yoursafespacepod) | TikTokJoin the Facebook community:\Your Safe Space Podcast Community | FacebookHave a question or confession? DM us on IG or submit it here:https://forms.gle/w8ZSeNJCP9oSknrZ6If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP:Helplines Hosted on Acast. See acast.com/privacy for more information.

We FINALLY have an update on the singular left shoe!!!! Adele is screaming (#scarecrow). And another lovely listener is struggling with the idea of becoming a full blown adult! Have a question or confession? We want to hear about it. DM us on IG or submit it here:https://forms.gle/w8ZSeNJCP9oSknrZ6Follow us on IG:https://www.instagram.com/yoursafespacepod/Follow us on TikTok:Your Safe Space (@yoursafespacepod) | TikTokJoin the Facebook community:Your Safe Space Podcast Community | FacebookIf you are struggling with your mental health, please find some more mental health helplines below or chat with your GP:Helplines Hosted on Acast. See acast.com/privacy for more information.

Are you going through some big life changes? Or maybe you want to create change in your life - this episode is for you! Join Adele as she debriefs with you some of the changes in her life atm and shares how you can better embrace change in your world.Have a question or confession? We want to hear about it. DM us on IG or submit it here:https://forms.gle/w8ZSeNJCP9oSknrZ6Follow us on IG:https://www.instagram.com/yoursafespacepod/Follow us on TikTok:Your Safe Space (@yoursafespacepod) | TikTokJoin the Facebook community:Your Safe Space Podcast Community | FacebookIf you are struggling with your mental health, please find some more mental health helplines below or chat with your GP:Helplines Hosted on Acast. See acast.com/privacy for more information.