Your Safe Space

In today's episode, Adele is talking about how to do a mid-year check-in and reset. She shares why she loves doing this for herself personally and professionally, gives you a journal activity to do so you can try this out for yourself, and shares some tips from the community about what they do at this point in the year too. We hope you love this episode, thank you for listening!If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP.Mental health helplinesYSS Broadcast Channel:https://ig.me/j/AbYM-PZES0XjeK8R/ Follow us on IG:https://www.instagram.com/yoursafespacepod/Have a question you want to be covered on the pod? Ask on the Monday AMA, DM us, or send it over (it's kept safe with us):[email protected] Hosted on Acast. See acast.com/privacy for more information.

In today's AMA on-air episode, Adele answers a listener who is having some friendship troubles. Another listener is struggling with her husband and wants to be a better listener, so Adele gives advice on how to navigate this. We also discuss self-care and how to deal with those embarrassing moments. We hope you love this ep, thank you for listening!If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP.Mental health helplinesFollow us on IG:https://www.instagram.com/yoursafespacepod/Have a question you want to be covered on the pod? Ask on the Monday AMA, DM us, or send it over (it's kept safe with us):[email protected] Hosted on Acast. See acast.com/privacy for more information.

In today's episode, Adele is talking about how to know when your relationship is over. She shares her top 10 signs that it is time to leave your relationship, gives you questions you should ask yourself before leaving your relationship, and she also gives you a practical activity to help you gain some clarity if you are in this situation right now, and are feeling confused. We hope you love this episode, thank you for listening!If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP.Mental health helplines1800 Respect: 1800 737 732YSS Broadcast Channel:https://ig.me/j/AbYM-PZES0XjeK8R/ Follow us on IG:https://www.instagram.com/yoursafespacepod/Have a question you want to be covered on the pod? Ask on the Monday AMA, DM us, or send it over (it's kept safe with us):[email protected] Hosted on Acast. See acast.com/privacy for more information.

In today's AMA on-air episode, Adele answers a listener who has entered a new relationship and is in a different financial position to their partner - she gives some tips on how to navigate this. Another listener is struggling with her friendships and maintaining them, as everyone seems to be having babies or on a different life path. We also discuss living at home later in life and feeling the pressure to move out. We hope you love this ep, thank you for listening!If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP.Mental health helplinesFollow us on IG:https://www.instagram.com/yoursafespacepod/Have a question you want to be covered on the pod? Ask on the Monday AMA, DM us, or send it over (it's kept safe with us):[email protected] Hosted on Acast. See acast.com/privacy for more information.

In today's episode, Adele is talking about all things people-pleasing and how to break the cycle. As a reformed people pleaser herself, Adele discusses what people pleasing looks like, and where it comes from. She also gives her top tips on how to start challenging the behavior in a practical way. Thanks for listening, we hope you enjoy the show.If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP.Mental health helplinesFollow us on IG:https://www.instagram.com/yoursafespacepod/Have a question you want to be covered on the pod? DM us or send it over (it's kept safe with us):[email protected] Hosted on Acast. See acast.com/privacy for more information.

In today's AMA on-air episode, Adele talks about comparing your current relationship to your past one - she doesn't think it's a bad thing, but she does give tips on how to work through this. Another listener is getting the ick quickly, and Adele shares what she did to keep this at bay during dating. We also discuss navigating wedding planning when a listener, her fiance, and her family all have conflicting opinions about the wedding. Then we wrap the show with a listener and her partner having differences in socialization preferences. Thank you for listening!If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP.Mental health helplinesFollow us on IG:https://www.instagram.com/yoursafespacepod/Have a question you want to be covered on the pod? Ask on the Monday AMA, DM us, or send it over (it's kept safe with us):[email protected] Hosted on Acast. See acast.com/privacy for more information.

In today's episode, we are talking all things property and buying your first home with Amy Lunardi from Amy Lunardi Property. Adele & Amy cover everything from what to do if you are thinking about buying your first home, savings tips, buying a home vs investment property, and why using a buyers advocate can be so beneficial.Thank you for listening!Follow Amy on Instagram Find her website and podcast here:https://amylunardi.com.au/https://thefirsthomeguidebook.com.au/https://thefirsthomeguidebook.com.au/podcastIf you are struggling with your mental health, please find some more mental health helplines below or chat with your GP.Mental health helplinesIf you are struggling financially, please find some helplines below.https://askizzy.org.au/https://ndh.org.au/ or 1800 007 007https://www.salvationarmy.org.au/need-help/financial-assistance/ Follow us on IG:https://www.instagram.com/yoursafespacepod/Have a question you want to be covered on the pod? Ask on the Monday AMA, DM us, or send it over (it's kept safe with us):[email protected] Hosted on Acast. See acast.com/privacy for more information.

In today's AMA on-air episode, Adele talks about dating younger guys, as we have a listener who wants to know if it's socially acceptable. She also gives advice to a listener who wants to better support her friend during a breakup.Adele unpacks dating and knowing when to call it quits - she thinks you can opt-out at any time you want. We then wrap the show with a discussion on how expensive therapy can be, but provide lots of resources on how to get help if you need it now, at little to no cost. Thank you for listening!If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP.Mental health helplineshttps://askizzy.org.au/https://www.beyondblue.org.au/get-support/newaccess-mental-health-coachinghttps://www.beyondblue.org.au/get-support/find-a-mental-health-professionalFollow us on IG:https://www.instagram.com/yoursafespacepod/Have a question you want to be covered on the pod? Ask on the Monday AMA, DM us, or send it over (it's kept safe with us):[email protected] Hosted on Acast. See acast.com/privacy for more information.

In today's episode, we are talking all things mortgages and money with Morgan Owen from Penny Finance. Adele & Morgan cover a lot, from unpacking what a mortgage broker is, to tips for saving for your first home, interest rates, HECS/HELP loans, and what to do if you are in debt. Thank you for listening!Find Morgan here: https://www.pennyfinance.com.au/ and here: @_pennyfinanceIf you are struggling with your mental health, please find some more mental health helplines below or chat with your GP.Mental health helplinesIf you are struggling financially, please find some helplines below.https://askizzy.org.au/https://ndh.org.au/ or 1800 007 007https://www.salvationarmy.org.au/need-help/financial-assistance/ Follow us on IG:https://www.instagram.com/yoursafespacepod/Have a question you want to be covered on the pod? Ask on the Monday AMA, DM us, or send it over (it's kept safe with us):[email protected] Hosted on Acast. See acast.com/privacy for more information.

In today's AMA on-air episode, Adele talks about sharing an ex with a dog, she has a firm stance and for the first time is not very balanced. She also gives advice to a listener who thinks they may be ready to say I love you for the first time. Adele unpacks the struggle with friendship in our 20s - she thinks one friend is all we need, and quality over quantity. We then wrap the show with a discussion on what to do when your ex moves on, and you aren't over the relationship. Thank you for listening!If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP.Mental health helplinesFollow us on IG:https://www.instagram.com/yoursafespacepod/Have a question you want to be covered on the pod? Ask on the Monday AMA, DM us, or send it over (it's kept safe with us):[email protected] Hosted on Acast. See acast.com/privacy for more information.

In today's episode, Adele is talking about all things habits and how to build habits that serve you. She discusses habit vs routine, how habits are formed, and gives you her top tips for building or changing habits yourself. Having struggled with her own habits recently, Adele feels like the timing of this show is perfect. Thanks for listening!If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP.Mental health helplinesFollow us on IG:https://www.instagram.com/yoursafespacepod/Have a question you want to be covered on the pod? DM us or send it over (it's kept safe with us):[email protected] Hosted on Acast. See acast.com/privacy for more information.

In today's AMA on-air episode, Adele talks about taking a leap of faith when it comes to working for yourself. She also gives advice to a listener on how to stop comparing herself to her boyfriend's ex and why she should instead focus on building up her own confidence and self-esteem. Adele unpacks the notion that we could have 'too much' baggage for a relationship - she thinks baggage is ok and we all still deserve love. We then wrap the show with a discussion on children and her thoughts about having them.If the question about children is triggering for you or you need support, please contact Life Line or 13 11 14.If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP.Mental health helplinesFollow us on IG:https://www.instagram.com/yoursafespacepod/Have a question you want to be covered on the pod? Ask on the Monday AMA, DM us, or send it over (it's kept safe with us):[email protected] Hosted on Acast. See acast.com/privacy for more information.

In today's episode, Adele is talking about all things you want to ask your big sister or mum but might be too shy to. This is part 2 of our big sister talk series, part 1 is back at episode 16 if you want to listen. Today's topics include casual sex, thoughts on porn in relationships, how to navigate a dry spell (Adele overshares here lol), and what to do when your partner is the only sexual encounter you have had.If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP.Mental health helplinesFollow us on IG:https://www.instagram.com/yoursafespacepod/Have a question you want to be covered on the pod? DM us or send it over (it's kept safe with us):[email protected] Hosted on Acast. See acast.com/privacy for more information.

In today's AMA on-air episode, Adele talks about tips for meeting men in the wild because a listener isn't having the best time on a dating app. She also unpacks the guilt that can arise when you resign from a job, and what to do when you feel like you made a mistake in breaking up with a partner. Adele then wraps the show with some advice on love bombing, and why it's the red flag that looks like romance.If the question on love bombing triggers you or you are in need of support, please get in touch with 1800 RESPECT: 1800 737 732. Thank you to Elite Eleven for sponsoring this episode of Your Safe Space. Use the code ADELE10 to save.If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP.Mental health helplinesFollow us on IG:https://www.instagram.com/yoursafespacepod/Have a question you want to be covered on the pod? Ask on the Monday AMA, DM us, or send it over (it's kept safe with us):[email protected] Hosted on Acast. See acast.com/privacy for more information.

In today's episode, Adele is joined by health and fitness creator, Laura AKA @fitmelaura. Laura is passionate about changing the narrative in the fitness industry and focuses on mindset, self-acceptance, and self-compassion. Adele has loved following her journey and was so thrilled to have her on the poddy. This conversation is a deep one, covering mental health, social media, body image & body confidence. Adele & Laura hope you enjoy this episode.Find Laura here:InstagramTik TokIf you are struggling with your mental health, please find some more mental health helplines below or chat with your GP.Mental health helplinesFollow us on IG:https://www.instagram.com/yoursafespacepod/Have a question you want to be covered on the pod? DM us or send it over (it's kept safe with us):[email protected] Hosted on Acast. See acast.com/privacy for more information.

In today's AMA on-air episode, Adele talks about a listener who doesn't have friends for a bridal party, we think she can have a wedding without one. She also unpacks if body count matters, and what happens when you go through a breakup later in life - spoiler alert, Adele reminds you that you are always on time, and it will be ok. She then wraps the show with some advice on navigating those off days, especially as we head into winter/colder months here in Aus.If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP.Mental health helplinesFollow us on IG:https://www.instagram.com/yoursafespacepod/Have a question you want to be covered on the pod? Ask on the Monday AMA, DM us, or send it over (it's kept safe with us):[email protected] Hosted on Acast. See acast.com/privacy for more information.

In today's episode, Adele is talking about all things getting out of your comfort zone. She unpacks why it is so hard to get out of our comfort zone, along with all the reasons it's so important to do this. Adele shares when she has left her comfort zone in the past and she gives you practical tips to do the same.Donation link:https://toyboxaustralia.grassrootz.com/miss-universe-australia-2023/maddison-cottle-1If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP.Mental health helplinesFollow us on IG:https://www.instagram.com/yoursafespacepod/Have a question you want to be covered on the pod? DM us or send it over (it's kept safe with us):[email protected] Hosted on Acast. See acast.com/privacy for more information.

In today's AMA on-air episode, Adele talks about how to know if your boyfriend is or isn't the one. Adele also shares her tips for managing overthinking and gives her advice on what she does when overthinking. We also talk about asking for a second date and then she wraps the show with some advice on traveling with a partner (and Adele tells a super gross story about this - sorry haha).If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP.Mental health helplinesFollow us on IG:https://www.instagram.com/yoursafespacepod/Have a question you want to be covered on the pod? Ask on the Monday AMA, DM us, or send it over (it's kept safe with us):[email protected] Hosted on Acast. See acast.com/privacy for more information.

In today's episode, Adele is talking about all things forgiveness & letting go. You will hear her top tips and process for forgiveness, and Adele also unpacks forced forgiveness, and why it's not the vibe. We wrap the show with some listener questions, including discussing how to forgive yourself and how to forgive a partner for cheating.If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP.Mental health helplinesFollow us on IG:https://www.instagram.com/yoursafespacepod/Have a question you want to be covered on the pod? DM us or send it over (it's kept safe with us):[email protected] Hosted on Acast. See acast.com/privacy for more information.

In today's AMA on-air episode, Adele talks about how to know you are over an ex and ready to move on. Adele also shares some insight into managing loneliness and gives her advice on what she does, when she feels lonely. We also talk about whether or not it's ok to stalk exes and old friends online and then we wrap the show with some advice on navigating those final teen years.Buy Tickets to Basically BestiesBasically Besties Melb ShowBasically Besties Adelaide ShowIf you are struggling with your mental health, please find some more mental health helplines below or chat with your GP.Mental health helplinesFollow us on IG:https://www.instagram.com/yoursafespacepod/Have a question you want to be covered on the pod? Ask on the Monday AMA, DM us, or send it over (it's kept safe with us):[email protected] Hosted on Acast. See acast.com/privacy for more information.

In today's episode, Adele is talking about all things moving out of home. You will hear her top tips, and her regrets after moving over 5 times in her 20s. Adele also gets to some very juicy listener questions, including conversations to have with your partner before moving out, renting regret, and living at home to save for a house deposit.If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP.Mental health helplinesAdditional support links:Launch Housing: End homelessnessMoving out of home checklist:https://moneysmart.gov.au/student-life-and-money/moving-out-of-homeFollow us on IG:https://www.instagram.com/yoursafespacepod/Have a question you want to be covered on the pod? DM us or send it over (it's kept safe with us):[email protected] Hosted on Acast. See acast.com/privacy for more information.

In today's AMA on-air episode, Adele talks about body image after a listener who lost 50 kilos, is struggling to find peace with her body. Adele also shares some insight into what to do when you miss an ex and then she unpacks how to handle quitting and working with another nasty boss. This nasty boss pays the listener well, but Adele still has some thoughts. We wrap the show by talking about supportive friends and what to do when they don't listen or you disagree with their actions.If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP.Mental health helplinesThe Butterfly Foundation:https://butterfly.org.au/ or 1800 334 673The Relationship Autopsy:The Relationship Autopsy - The R Spot - YouTubeFollow us on IG:https://www.instagram.com/yoursafespacepod/Have a question you want to be covered on the pod? DM us or send it over (it's kept safe with us):[email protected] Hosted on Acast. See acast.com/privacy for more information.

In today's AMA on-air episode, we have another juicy one - Adele can't stop talking. Today she talks about how to handle an unsuccessful job interview/ rejection at work. She also shares some insight into a negative tarot card reading that a listener had (woo-woo warning for question 2) and then Adele unpacks how tattoos impacted her career opportunities. You will hear her story about when her tattoos were an issue in the past, and then we wrap the show by talking about secret hater friends.If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP.Mental health helplinesFollow us on IG:https://www.instagram.com/yoursafespacepod/Have a question you want to be covered on the pod? DM us or send it over (it's kept safe with us):[email protected] the Facebook community here:Your Safe Space Podcast Community | Facebook Hosted on Acast. See acast.com/privacy for more information.

In today's episode, Adele is talking about 30 lessons before she turns 30! Prompted by the fact she is turning 30 soon, Adele wants to share all the things that she thinks are important from her 20s.Thank you for joining Adele this week, we hope you enjoyed this show episode.If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP.Mental health helplinesFollow us on IG:https://www.instagram.com/yoursafespacepod/Have a question you want to be covered on the pod? DM us or send it over (it's kept safe with us):[email protected] the Facebook community here:Your Safe Space Podcast Community | Facebook Hosted on Acast. See acast.com/privacy for more information.

In today's episode, Adele is talking about 30 lessons before she turns 30! Prompted by the fact she is turning 30 soon, Adele wants to share all the things that she thinks are important from her 20s.Thank you for joining Adele this week, we hope you enjoyed this show episode.If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP.Mental health helplinesFollow us on IG:https://www.instagram.com/yoursafespacepod/Have a question you want to be covered on the pod? DM us or send it over (it's kept safe with us):[email protected] the Facebook community here:Your Safe Space Podcast Community | Facebook Hosted on Acast. See acast.com/privacy for more information.

In today's AMA on-air episode, we have another long one - Adele can't stop talking. Today she talks about the ways to show & receive love aside from love languages (listen to ep 45 if you liked this q). She also shares some insight into imposter syndrome in both the corporate world and social media. You will hear her top organisation tips and tricks, and then we wrap the show by talking about if they (our exes) really always come back.If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP.Mental health helplinesFollow us on IG:https://www.instagram.com/yoursafespacepod/Have a question you want to be covered on the pod? DM us or send it over (it's kept safe with us):[email protected] the Facebook community here:Your Safe Space Podcast Community | Facebook Hosted on Acast. See acast.com/privacy for more information.

This episode carries a trigger warning for death, grief & fertility. If you are triggered by this episode, please call lifeline on 13 11 14. In today's episode, Adele is talking about aging and getting older. Prompted by the fact she is turning 30 soon, Adele unpacks aging and all the things that we struggle with when it comes to getting older. She also looks at the other side and talks about the good things, then gives you guidance and practical tips if this topic is something you have been struggling with. Thank you to Elite Eleven for making this episode of Your Safe Space possible. Enter the code ADELE10 for 10% off your order!Thank you for joining Adele this week, we hope you enjoyed this show episode.If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP.Mental health helplinesFollow us on IG:https://www.instagram.com/yoursafespacepod/Have a question you want to be covered on the pod? DM us or send it over (it's kept safe with us):[email protected] the Facebook community here:Your Safe Space Podcast Community | Facebook Hosted on Acast. See acast.com/privacy for more information.

In today's AMA on-air episode, we have a juicy episode with a range of topics. Adele discusses what to do when you have to make a decision that is leaving you confused. She also shares her favorite activity for this, as we have a listener unsure if she should move with her partner. She also talks about burnout at work, sharing the load of housework at home, and dating more than one person at a time while single. Plus there is a juicy dating horror story at the end.Thank you for joining Adele this week, we hope you enjoyed this show episode.If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP.Mental health helplinesFollow us on IG:https://www.instagram.com/yoursafespacepod/Have a question you want to be covered on the pod? DM us or send it over (it's kept safe with us):[email protected] the Facebook community here:Your Safe Space Podcast Community | Facebook Hosted on Acast. See acast.com/privacy for more information.

In today's episode, Adele is talking about love languages. Adele unpacks the concept of love languages and gives examples of how to practice them on yourself or others. She also gives you guidance on how to figure them out, the psychology behind them, and the downside of them too! This show also features lots of community input through out.As mentioned in the show, check your love language here. Thank you for joining Adele this week, we hope you enjoyed this show episode.If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP.Mental health helplinesFollow us on IG:https://www.instagram.com/yoursafespacepod/Have a question you want to be covered on the pod? DM us or send it over (it's kept safe with us):[email protected] the Facebook community here:Your Safe Space Podcast Community | Facebook Hosted on Acast. See acast.com/privacy for more information.

In today's AMA on-air episode, we have a juicy episode with a range of topics. Adele discusses therapy and also unpacks what to do when a listener is having conflict and fighting with their partner. She then talks about FOMO and why she loves staying home and wraps the ep with a career question with a listener and a boss that's a bully.Thank you for joining Adele this week, we hope you enjoyed this show episode.If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP.Mental health helplinesFollow us on IG:https://www.instagram.com/yoursafespacepod/Have a question you want to be covered on the pod? DM us or send it over (it's kept safe with us):[email protected] the Facebook community here:Your Safe Space Podcast Community | Facebook Hosted on Acast. See acast.com/privacy for more information.

In today's episode, Adele discusses the power of having a growth mindset. Adele unpacks what a growth mindset is, and what the difference between a growth and a fixed mindset is, with her giving some examples of both and why she loves having a growth mindset. She also wraps the show with her top 10 tips to help you channel a growth mindset.Thank you for joining Adele this week, we hope you enjoyed this show episode.If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP.Mental health helplinesFollow us on IG:https://www.instagram.com/yoursafespacepod/Have a question you want to be covered on the pod? DM us or send it over (it's kept safe with us):[email protected] the Facebook community here:Your Safe Space Podcast Community | Facebook Hosted on Acast. See acast.com/privacy for more information.

In today's AMA on-air episode, Adele unpacks what to do when one partner wants kids and the other is unsure. She also discusses her top solo travel tips and how to manage some of that travel anxiety. And we wrap the show with a chat about sexual aftercare and how to ask for it from your partner. Thank you for joining Adele this week, we hope you enjoyed this show episode.If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP.Mental health helplinesFollow us on IG:https://www.instagram.com/yoursafespacepod/Have a question you want to be covered on the pod? DM us or send it over (it's kept safe with us):[email protected] the Facebook community here:Your Safe Space Podcast Community | Facebook Hosted on Acast. See acast.com/privacy for more information.

In today's episode, Adele discusses boundaries. This episode has been one she has been hanging to do! Adele unpacks what boundaries are, the many types that exist, and the reasons why she (and the community) love them. There are practical tips, examples, and community input given throughout the episode. Plus a few listener questions about healthy boundaries, when someone doesn't honor them, and Adele's top tips for boundary setting and practicing.Thank you for joining Adele this week, we hope you enjoyed this show episode.If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP.Mental health helplinesFollow us on IG:https://www.instagram.com/yoursafespacepod/Have a question you want to be covered on the pod? DM us or send it over (it's kept safe with us):[email protected] the Facebook community here:Your Safe Space Podcast Community | Facebook Hosted on Acast. See acast.com/privacy for more information.

In today's AMA on-air episode, Adele unpacks her tips for long-distance relationships. She also discusses how to balance WFH life and how to stay focused in this setting. She also gives her advice on making changes in your life when you know something needs to change. Thank you for joining Adele this week, we hope you enjoyed this show episode.If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP.Mental health helplinesFollow us on IG:https://www.instagram.com/yoursafespacepod/Have a question you want to be covered on the pod? DM us or send it over (it's kept safe with us):[email protected] the Facebook community here:Your Safe Space Podcast Community | Facebook Hosted on Acast. See acast.com/privacy for more information.

In today's episode, Adele discusses manifesting. This episode unpacks the psychology behind manifesting and Adele explains the way she likes to practice it. There are practical steps, examples, and manifestation stories throughout. Plus a few juicy listener questions about manifesting specific people and negative self talk.Thank you for joining Adele this week, we hope you enjoyed this show episode.If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP.Mental health helplinesFollow us on IG:https://www.instagram.com/yoursafespacepod/Have a question you want to be covered on the pod? DM us or send it over (it's kept safe with us):[email protected] the Facebook community here:Your Safe Space Podcast Community | Facebook Hosted on Acast. See acast.com/privacy for more information.

In today's AMA on-air episode, Adele unpacks what to do when a friend hurts you. She discusses how to balance time for yourself and a relationship and she then gives our single listeners her tips for finding dates. We also have a chat about our year 12 students and give them some advice for their final year.Thank you for joining Adele this week, we hope you enjoyed this show episode.If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP.Mental health helplinesFollow us on IG:https://www.instagram.com/yoursafespacepod/Have a question you want to be covered on the pod? DM us or send it over (it's kept safe with us):[email protected] the Facebook community here:Your Safe Space Podcast Community | Facebook Hosted on Acast. See acast.com/privacy for more information.

In today's episode, Adele discusses Valentine's Day. This episode contains something for everyone, with content for both our singles & couples. Adele unpacks the origins and history of the day and plays cupid for you all. She also shares and troubleshoots the struggles, giving you practical ways to navigate the day. Thank you for joining Adele this week, we hope you enjoyed this show episode.If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP.Mental health helplinesFollow us on IG:https://www.instagram.com/yoursafespacepod/Have a question you want to be covered on the pod? DM us or send it over (it's kept safe with us):[email protected] the Facebook community here:Your Safe Space Podcast Community | Facebook Hosted on Acast. See acast.com/privacy for more information.

In today's AMA on-air episode, Adele unpacks the results of our listener survey and is so grateful to all of you who participated. She also discusses how to tell if someone you are dating is genuinely interested in you and she also gives you her top savings tips. We end the show with a chat about a listener whose boyfriend's ex is staying in touch with his family via Facebook.Thank you for joining Adele this week, we hope you enjoyed this show episode.If you need financial support, please get in touch with the National Debt Helpline on 1800 007 007.If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP.Mental health helplinesFollow us on IG:https://www.instagram.com/yoursafespacepod/Have a question you want to be covered on the pod? DM us or send it over (it's kept safe with us):[email protected] the Facebook community here:Your Safe Space Podcast Community | Facebook Hosted on Acast. See acast.com/privacy for more information.

In today's episode, Adele discusses body image. This episode contains a content warning for disordered eating, mental health, and body image issues. If you need assistance, please call Life Line on 13 11 14, Kids Helpline on 1800 55 1800, or The Butterfly Foundation on 1800 33 46 73.Today, we discuss what body image is and what kinds of things impact it throughout our life. Adele shares her own struggle with body image and gives you some advice on the signs to look out for if you are struggling with this, along with where to get help. Adele wraps the show with her top tips for building a positive relationship with your body image too!Thank you to our show partner, Elite Eleven for making this episode of Your Safe Space possible. Shop now: ELITE ELEVEN (DC: Adele10 for 10% off)Thank you for joining Adele this week, we hope you enjoyed this show episode.If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP.Mental health helplinesFollow us on IG:https://www.instagram.com/yoursafespacepod/Have a question you want to be covered on the pod? DM us or send it over (it's kept safe with us):[email protected] the Facebook community here:Your Safe Space Podcast Community | Facebook Hosted on Acast. See acast.com/privacy for more information.

In today's AMA on air episode, Adele discusses how to deal with ghosting and if she ever worries about not meeting 'the one'. She also gives you her thoughts on making mistakes in life, and we also chat about her favourite ways to de-stress! Thank you for joining Adele this week, we hope you enjoyed this show episode.If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP.Mental health helplinesFollow us on IG:https://www.instagram.com/yoursafespacepod/Have a question you want to be covered on the pod? DM us or send it over (it's kept safe with us):[email protected] the Facebook community here:Your Safe Space Podcast Community | Facebook Hosted on Acast. See acast.com/privacy for more information.

In today's episode, Adele discusses hook-up culture. Living in a world with social media, dating apps, hook-up culture, and situationships, Adele covers what hook-up culture is and unpacks the pros and cons behind it. She also talks about how to avoid situationships and how to heal from them if you have been through one, along with how to date with clarity and ask for what you want from dating.Thank you for joining Adele this week, we hope you enjoyed this show episode.If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP.Mental health helplinesFollow us on IG:https://www.instagram.com/yoursafespacepod/Have a question you want to be covered on the pod? DM us or send it over (it's kept safe with us):[email protected] the Facebook community here:Your Safe Space Podcast Community | Facebook Hosted on Acast. See acast.com/privacy for more information.

In today's episode, Adele discusses how to deal with homesickness and being away from family, her thoughts on dating someone at work and whether or not she believes in soulmates. There are also some book recommendations in here for healing from a separation/ breakup.Link to the playlist on Adele's YouTube: https://youtube.com/playlist?list=PLQ_TX7IWrXAtVt2UnBDaNUnDkjJFRQdB4Thank you for joining Adele this week, we hope you enjoyed this show episode.If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP.Mental health helplinesFollow us on IG:https://www.instagram.com/yoursafespacepod/Have a question you want to be covered on the pod? DM us or send it over (it's kept safe with us):[email protected] the Facebook community here:Your Safe Space Podcast Community | Facebook Hosted on Acast. See acast.com/privacy for more information.

In today's episode, Adele discusses the viral 'Lucky Girl Syndrome'. After blowing up on TikTok, the mindset side resonated with Adele and she wanted to share her tips if you want to have the lucky person syndrome.Adele covers what Lucky Girl Syndrome is and the elements that sit behind it, including mindset & psychology, she also gives some examples of it in reality and ways you can become the luckiest person too!Please let us know if you enjoyed this episode or had any thoughts on the podcast, this will close on Jan 18th https://forms.gle/c2VDZ8HJJs2AHFSM8 (constructive feedback is always welcomed).Thank you for joining Adele this week, we hope you enjoyed this show episode.If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP.Mental health helplinesFollow us on IG:https://www.instagram.com/yoursafespacepod/Have a question you want to be covered on the pod? DM us or send it over (it's kept safe with us):[email protected] the Facebook community here:Your Safe Space Podcast Community | Facebook Hosted on Acast. See acast.com/privacy for more information.

In today's episode, Adele discusses how to deal with the start of the year feeling weird and getting back into a routine, being in love and finding someone else attractive, sleeping with and/or getting back together with an ex, and navigating the online dating scene.Please let us know if you enjoyed this episode or had any thoughts https://forms.gle/c2VDZ8HJJs2AHFSM8 (constructive feedback is always welcomed).Thank you for joining Adele this week, we hope you enjoyed this show episode.If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP.Mental health helplinesFollow us on IG:https://www.instagram.com/yoursafespacepod/Have a question you want to be covered on the pod? DM us or send it over (it's kept safe with us):[email protected] the Facebook community here:Your Safe Space Podcast Community | Facebook Hosted on Acast. See acast.com/privacy for more information.

In today's episode, Adele discusses how to deal with attending events, such as weddings alone, her best tips for waking up early, how to create a strong relationship with your parents, and how much of a red flag is it if the guy you are seeing, still has contact with his ex.Please let us know if you enjoyed this episode or had any thoughts https://forms.gle/c2VDZ8HJJs2AHFSM8 (constructive feedback is always welcomed).Thank you for joining Adele this week, we hope you enjoyed this show episode.If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP.Mental health helplinesFollow us on IG:https://www.instagram.com/yoursafespacepod/Have a question you want to be covered on the pod? DM us or send it over (it's kept safe with us):[email protected] the Facebook community here:Your Safe Space Podcast Community | Facebook Hosted on Acast. See acast.com/privacy for more information.

In today's episode, Adele discusses how to deal with drinking culture and judgment from friends if you are not drinking, self-employment vs being employed, handling the fear of failure, and Adele unpacks her thoughts on if they wanted to, they would.Please let us know if you enjoyed this episode or had any thoughts https://forms.gle/c2VDZ8HJJs2AHFSM8 (constructive feedback is always welcomed).Thank you for joining Adele this week, we hope you enjoyed this show episode.If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP.Mental health helplinesFollow us on IG:https://www.instagram.com/yoursafespacepod/Have a question you want to be covered on the pod? DM us or send it over (it's kept safe with us):[email protected] the Facebook community here:Your Safe Space Podcast Community | Facebook Hosted on Acast. See acast.com/privacy for more information.

In today's episode, Adele discusses how to make 2023 slay.We discuss some things you can do to make the New Year slay! This is not meant to be a New Year, New Me show - but more sharing some life hacks to help you if you need them or want them, you can also do these things at any point in the year. Adele also shares some life hacks and random food suggestions submitted by you guys!Please let us know if you enjoyed this episode or had any thoughts https://forms.gle/c2VDZ8HJJs2AHFSM8 (constructive feedback is always welcomed).Thank you for joining Adele this week, we hope you enjoyed this show episode.If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP.Mental health helplinesFollow us on IG:https://www.instagram.com/yoursafespacepod/Have a question you want to be covered on the pod? DM us or send it over (it's kept safe with us):[email protected] the Facebook community here:Your Safe Space Podcast Community | Facebook Hosted on Acast. See acast.com/privacy for more information.

In today's episode, Adele is doing another AMA on air.We discuss quite a few things, including job interview tips, falling too fast too soon, getting started in the gym, and having sex/being intimate early on in dating.Please let us know if you enjoyed this episode or had any thoughts https://forms.gle/c2VDZ8HJJs2AHFSM8 (constructive feedback is always welcomed).Thank you for joining Adele this week, we hope you enjoyed this show episode.If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP.Mental health helplinesFollow us on IG:https://www.instagram.com/yoursafespacepod/Have a question you want to be covered on the pod? DM us or send it over (it's kept safe with us):[email protected] the Facebook community here:Your Safe Space Podcast Community | Facebook Hosted on Acast. See acast.com/privacy for more information.

In today's episode, Adele is talking about core values.We cover what they are and where they come from. Adele also talks about all the reasons she loves them. She also guides you through a practical activity to figure out your own!Please let us know if you enjoyed this episode or had any thoughts https://forms.gle/c2VDZ8HJJs2AHFSM8 (constructive feedback is always welcomed).Thank you for joining Adele this week, we hope you enjoyed this show episode.If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP.Mental health helplinesFollow us on IG:https://www.instagram.com/yoursafespacepod/Have a question you want to be covered on the pod? DM us or send it over (it's kept safe with us):[email protected] the Facebook community here:Your Safe Space Podcast Community | Facebook Hosted on Acast. See acast.com/privacy for more information.

In today's episode, Adele is bringing you a second episode of AMA on air.We take the Ask Me Anything live and cover a few things including dating fatigue, moving back in with family after a breakup, nerves when talking to new people, and sick day guilt!Please let us know if you enjoyed this episode or had any thoughts https://forms.gle/c2VDZ8HJJs2AHFSM8 (constructive feedback is always welcomed).If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP.Mental health helplinesFollow us on IG:https://www.instagram.com/yoursafespacepod/Have a question you want to be covered on the pod? DM us or send it over (it's kept safe with us):[email protected] the Facebook community here:Your Safe Space Podcast Community | Facebook Hosted on Acast. See acast.com/privacy for more information.