Your Safe Space

Today Adele is launching her very own anti-situationship campaign lol. She is very passionately talking about the dreaded situationship. No one is immune from them and Adele has all the thoughts. Listen in for the good, the bad & the ugly, as we deep dive into situationship culture!The article I quote is here.Follow us on IG:https://www.instagram.com/yoursafespacepod/Follow us on TikTok:Your Safe Space (@yoursafespacepod) | TikTokJoin the Facebook community:\Your Safe Space Podcast Community | FacebookHave a question or confession? DM us on IG or submit it here:https://forms.gle/w8ZSeNJCP9oSknrZ6If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP:Helplines Hosted on Acast. See acast.com/privacy for more information.

Sal & Al from Two Broke Chicks joins Adele to host today's confessions & questions episode. We thought it was fitting to get best friends to help us host this friendship special, starting with a listener who is falling for her friend's ex, and surprisingly we think this might be one of the few occasions where it's ok. We also have a case of adult mean girls and unpack how to build new (and better) friendships in your 20s. Listen to more of Two Broke Chicks here, and follow them on TikTok & IG!Follow us on IG:https://www.instagram.com/yoursafespacepod/Follow us on TikTok:Your Safe Space (@yoursafespacepod) | TikTokJoin the Facebook community:\Your Safe Space Podcast Community | FacebookHave a question or confession? DM us on IG or submit it here:https://forms.gle/w8ZSeNJCP9oSknrZ6If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP:Helplines Hosted on Acast. See acast.com/privacy for more information.

Adele's manager and friend Em, joins us again to host today's episode. We are talking about the importance of solo dates, and being intentional with yourself! This ep is for everyone, regardless of whether you're single or taken (Adele has been feeling like she needs a solo date lately, so we lowkey think she did this ep for herself lol).Thank you to Elite Eleven for sponsoring this episode, shop here with the code ADELE10. Follow us on IG:https://www.instagram.com/yoursafespacepod/Follow us on TikTok:Your Safe Space (@yoursafespacepod) | TikTokJoin the Facebook community:\Your Safe Space Podcast Community | FacebookHave a question or confession? DM us on IG or submit it here:https://forms.gle/w8ZSeNJCP9oSknrZ6If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP:Helplines Hosted on Acast. See acast.com/privacy for more information.

Adele's manager & friend Em joins us to host today's confessions & questions episode. We hear from a listener who found out her boyfriend is cheating (the story is LONG and gets real messy so buckle up). We then have a case of red flag or orange flag, and we are keen to hear what you think!Follow us on IG:https://www.instagram.com/yoursafespacepod/Follow us on TikTok:Your Safe Space (@yoursafespacepod) | TikTokJoin the Facebook community:\Your Safe Space Podcast Community | FacebookHave a question or confession? DM us on IG or submit it here:https://forms.gle/w8ZSeNJCP9oSknrZ6If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP:Helplines Hosted on Acast. See acast.com/privacy for more information.

Adele's manager and friend Em, joins us to host today's episode. We unpack everything you guys asked about BOTH sides of social media, spilling some secrets, and unpacking the best and worst parts about it. Follow us on IG:https://www.instagram.com/yoursafespacepod/Follow us on TikTok:Your Safe Space (@yoursafespacepod) | TikTokJoin the Facebook community:\Your Safe Space Podcast Community | FacebookHave a question or confession? DM us on IG or submit it here:https://forms.gle/w8ZSeNJCP9oSknrZ6If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP:Helplines Hosted on Acast. See acast.com/privacy for more information.

Adele's best friend Suz joins us to host today's confessions & questions episode. We hear from a listener who is keeping a secret from her boyfriend (it's not that deep and Adele thinks it's ok to keep this particular thing to herself). Another listener needs advice on what to do after her situationship LITERALLY stole from her.Follow us on IG:https://www.instagram.com/yoursafespacepod/Follow us on TikTok:Your Safe Space (@yoursafespacepod) | TikTokJoin the Facebook community:\Your Safe Space Podcast Community | FacebookHave a question or confession? DM us on IG or submit it here:https://forms.gle/w8ZSeNJCP9oSknrZ6If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP:Helplines Hosted on Acast. See acast.com/privacy for more information.

Adele is sorting her shit out!! Having returned home from holidays and ready to take advantage of the change of seasons, she shares her fave ways to get back on track and keep moving forward.PS. Do not forget to vote for Your Safe Space here: Australian Podcast Awards ILY if you have voted xxFollow us on IG:https://www.instagram.com/yoursafespacepod/Follow us on TikTok:Your Safe Space (@yoursafespacepod) | TikTokJoin the Facebook community:\Your Safe Space Podcast Community | FacebookHave a question or confession? DM us on IG or submit it here:https://forms.gle/w8ZSeNJCP9oSknrZ6If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP:Helplines Hosted on Acast. See acast.com/privacy for more information.

Today we have our first confessions & questions show, and in the nature of it all Adele spills the tea on one of her embarrassing sex stories!! We hear about one dad's shocking affair and another listener who doesn't want to hurt her boyfriend.PS. Do not forget to vote for Your Safe Space here: Australian Podcast Awards ILY if you have voted xxFollow us on IG:https://www.instagram.com/yoursafespacepod/Follow us on TikTok:Your Safe Space (@yoursafespacepod) | TikTokJoin the Facebook community:\Your Safe Space Podcast Community | FacebookHave a question or confession? DM us on IG or submit it here:https://forms.gle/w8ZSeNJCP9oSknrZ6If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP:Helplines Hosted on Acast. See acast.com/privacy for more information.

Adele spills the tea on the reality of a summer euro trip!! She shares how much it all cost, the details about her summer romance, and what it was really like traveling with her parents.PS. Do not forget to vote for Your Safe Space here: Australian Podcast AwardsFollow us on IG:https://www.instagram.com/yoursafespacepod/Follow us on TikTok:Your Safe Space (@yoursafespacepod) | TikTokJoin the Facebook community:\Your Safe Space Podcast Community | FacebookHave a question or confession? DM us on IG or submit it here:https://forms.gle/w8ZSeNJCP9oSknrZ6If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP:Helplines Hosted on Acast. See acast.com/privacy for more information.

We will be back in your ears for regular scheduling and season 2 very soon!! Until then, please vote for Your Safe Space here: Australian Podcast Awards Follow us on IG:https://www.instagram.com/yoursafespacepod/Follow us on TikTok: Your Safe Space (@yoursafespacepod) | TikTokJoin the Facebook community:\Your Safe Space Podcast Community | FacebookHave a question or confession? DM us on IG or submit it here: https://forms.gle/w8ZSeNJCP9oSknrZ6 Hosted on Acast. See acast.com/privacy for more information.

This episode carries a trigger warning for disordered eating. If you are triggered by this, contact The Butterfly Foundation on 1800 33 4673.In today's episode, we are back with the final AMA on air of season 1, how wild! Thank you for your constant support, we hope you have enjoyed all the content while Adele has been away and we cannot wait to be back in your ears for season 2. We start the show with a question about achieving a healthy relationship with food. Another listener has a first date soon and Adele shares her guidance because she will start dating again when she's home! We finish the episode with a juicy one, a listener slept with their PT and Adele helps her navigate the next steps.We hope you love this ep (and this whole season), thank you for listening!If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP.Mental health helplinesFollow us on IG:https://www.instagram.com/yoursafespacepod/Have a question you want to be covered on the pod? Ask on the Monday AMA, DM us, or send it over (it's kept safe with us):[email protected] Hosted on Acast. See acast.com/privacy for more information.

In today's episode, we are back with the second last AMA on air! We start the show with a listener who is nervous to meet the parents. These nerves are totally normal, but Adele talks through what she would do - including some infused olive oil lol. Another listener is struggling with navigating change and loneliness at the end of a big chapter of life, finishing year 12. We then finish the episode with a chat about the puppy blues, and even though Franklin is so well-behaved now, Adele struggled with this at the start too, and shares some tips. We hope you love this ep, thank you for listening!If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP.Mental health helplinesFollow us on IG:https://www.instagram.com/yoursafespacepod/Have a question you want to be covered on the pod? Ask on the Monday AMA, DM us, or send it over (it's kept safe with us):[email protected] Hosted on Acast. See acast.com/privacy for more information.

In today's episode, we are back with a very juicy AMA on air! We start the show with a listener who is struggling to get along with her sister-in-law. Adele understands not every relationship needs to be deep, and she shares some tips to navigate this. Another listener finds herself in the same dating pattern, and so we get some big sis advice from Adele on this one. We finish the episode with a therapy chat. We hope you love this ep, thank you for listening!If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP.Mental health helplinesFollow us on IG:https://www.instagram.com/yoursafespacepod/Have a question you want to be covered on the pod? Ask on the Monday AMA, DM us, or send it over (it's kept safe with us):[email protected] Hosted on Acast. See acast.com/privacy for more information.

In today's episode, we are back with an AMA on air. Please note this ep contains a spoiler alert (or 6 lol) for the Barbie movie, and whilst we did delay releasing the ep, please be warned. We have a listener who after seeing the Barbie movie is feeling resentment toward her partner, Adele can relate (hence the 6 spoiler alerts).Another listener is struggling in their mid 20's and I share some things that helped me navigate this period of life. And then I wrap the show by sharing a process I use when saving for multiple things, at once. I hope you love this ep, thank you for listening! I hope you love this ep, thank you for listening!If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP.Mental health helplinesFollow us on IG:https://www.instagram.com/yoursafespacepod/Have a question you want to be covered on the pod? Ask on the Monday AMA, DM us, or send it over (it's kept safe with us):[email protected] Hosted on Acast. See acast.com/privacy for more information.

In today's episode, we are back with an AMA on air, and Karla is helping us out! We had a heap of questions for Karla last time and so we thought we would unpack everything. We chat about how to keep your veggie patch alive, how to be more sustainable in life, and all the van life pros & cons (sorry if you are squirmish, we talk about leeches). We hope you love this ep, thank you for listening!If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP.Mental health helplinesFollow us on IG:https://www.instagram.com/yoursafespacepod/Have a question you want to be covered on the pod? Ask on the Monday AMA, DM us, or send it over (it's kept safe with us):[email protected] Hosted on Acast. See acast.com/privacy for more information.

In today's episode, we are back with a juicy AMA on air! We start the show with a work-life balance question, a listener wants some guidance with switching off after work, Adele is always trying to do better in this aspect herself but shares some great tips. Another listener is in need of help, their partner keeps talking about getting engaged, but they aren't ready. We finish the episode with besties turned housemates and the need for some stronger, firmer boundaries. We hope you love this ep, thank you for listening!If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP.Mental health helplinesFollow us on IG:https://www.instagram.com/yoursafespacepod/Have a question you want to be covered on the pod? Ask on the Monday AMA, DM us, or send it over (it's kept safe with us):[email protected] Hosted on Acast. See acast.com/privacy for more information.

In today's episode, we have Karla in the studio! Karla is Adele's sister and she recently got back from her adventure around Australia in her van, we obviously had to get her in to listen to all the stories. Karla shares her advice, recommendations, and wisdom with us, and who knows, we may see her and Adele out on their own adventure next. We hope you love this ep, thank you for listening!Links mentioned:https://apps.apple.com/au/app/wikicamps-australia/id505365608https://www.camplify.com.au/If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP.Mental health helplinesFollow us on IG:https://www.instagram.com/yoursafespacepod/Have a question you want to be covered on the pod? Ask on the Monday AMA, DM us, or send it over (it's kept safe with us):[email protected] Hosted on Acast. See acast.com/privacy for more information.

In today's episode, we are back with an AMA on air! Adele helps a listener who wants more information about vapes and she also shares why she doesn't choose to vape herself. Another listener has Europe FOMO and it is ironic because Adele is currently in Europe atm (she doesn't mind if you have to mute her)! We finish the episode by advising one listener who thought they landed their dream job but is now realising it isn't. The final piece of guidance is for a different listener who found themselves in another situationship and there are some journal prompts Adele gives to help too. We hope you love this ep, thank you for listening!Thank you to Positive Choices for sponsoring this episode of Your Safe Space. Find more info at Positive Choices.If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP.Mental health helplinesFollow us on IG:https://www.instagram.com/yoursafespacepod/Have a question you want to be covered on the pod? Ask on the Monday AMA, DM us, or send it over (it's kept safe with us):[email protected] Hosted on Acast. See acast.com/privacy for more information.

In today's episode, we are talking all things attachment theory. Adele is passionate about this topic and how so much of our upbringing shapes the way we interpret and interact with the world around us. She shares information about each attachment style, how they are formed, how they show up and what to look for when it comes to dating. Adele also shares her journey with attachment theory. We hope you love this ep, thank you for listeningIf you are struggling with your mental health, please find some more mental health helplines below or chat with your GP.Mental health helplinesFollow us on IG:https://www.instagram.com/yoursafespacepod/Have a question you want to be covered on the pod? Ask on the Monday AMA, DM us, or send it over (it's kept safe with us):[email protected] Hosted on Acast. See acast.com/privacy for more information.

In today's episode, we are back with a Europe edition of AMA on air! Adele is leaving for Europe today and she thought she would answer her most frequently asked questions from the community. We hope you love this ep, thank you for listening!If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP.Mental health helplinesFollow us on IG:https://www.instagram.com/yoursafespacepod/Have a question you want to be covered on the pod? Ask on the Monday AMA, DM us, or send it over (it's kept safe with us):[email protected] Hosted on Acast. See acast.com/privacy for more information.

In today's episode, we are celebrating one year of Your Safe Space. Adele nearly forgot about the milestone, so we don't have cake but she does bring the vibes. She shares the journey of the podcast, how it has grown, where it is going and how amazing the community is. Thank you for supporting us, and allowing us to get here. We hope you love this ep, thank you for listeningIf you are struggling with your mental health, please find some more mental health helplines below or chat with your GP.Mental health helplinesFollow us on IG:https://www.instagram.com/yoursafespacepod/Have a question you want to be covered on the pod? Ask on the Monday AMA, DM us, or send it over (it's kept safe with us):[email protected] Hosted on Acast. See acast.com/privacy for more information.

In today's episode, we are back with a juicy AMA on air! Adele helps a listener who has found herself in a tricky situation and is now heartbroken and in a 12-month lease, with her housemate! Another listener has an expensive hen's party coming up and they cannot justify spending so much money on going, which reminds Adele about the most she has spent at a hen's weekend before. The last question is about a friends-with-benefits situation and a listener who lied, and Adele has many thoughts. We hope you love this ep, thank you for listeningIf you are struggling with your mental health, please find some more mental health helplines below or chat with your GP.Mental health helplinesFollow us on IG:https://www.instagram.com/yoursafespacepod/Have a question you want to be covered on the pod? Ask on the Monday AMA, DM us, or send it over (it's kept safe with us):[email protected] Hosted on Acast. See acast.com/privacy for more information.

In today's episode, we are talking about how to romanticise your life & have main character energy. Adele is seasoned at romanticising her life and loves to lean into that main character energy when she needs it. She shares all of her tips and tricks so that you can build this in your life and step into this mindset when you need it. We hope you love this ep, thank you for listeningIf you are struggling with your mental health, please find some more mental health helplines below or chat with your GP.Mental health helplinesFollow us on IG:https://www.instagram.com/yoursafespacepod/Have a question you want to be covered on the pod? Ask on the Monday AMA, DM us, or send it over (it's kept safe with us):[email protected] Hosted on Acast. See acast.com/privacy for more information.

In today's AMA on-air episode, Adele answers a listener who recently experienced a breakup, is about to turn 30, and wants kids. Another listener wants to build their confidence in social settings, so Adele gives 5 tips on how to improve this She also shares her thoughts and advice for tackling the dreaded Sunday scaries. We hope you love this ep, thank you for listening!If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP.Mental health helplinesFollow us on IG:https://www.instagram.com/yoursafespacepod/Have a question you want to be covered on the pod? Ask on the Monday AMA, DM us, or send it over (it's kept safe with us):[email protected] Hosted on Acast. See acast.com/privacy for more information.

In today's episode, Adele is talking about all things solo travel. Being passionate about the topic and having recently returned home from her solo trip to Bali, the community had a heap of questions and so Adele answered as many as she could. She discusses safety, eating out alone, and making friends when you are solo traveling. We hope you love this ep, thank you for listening!Thank you to Elite Eleven for sponsoring this episode. Shop Elite Eleven now with the code ADELE10!Smart traveler linked here.If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP.Mental health helplinesFollow us on IG:https://www.instagram.com/yoursafespacepod/Have a question you want to be covered on the pod? Ask on the Monday AMA, DM us, or send it over (it's kept safe with us):[email protected] Hosted on Acast. See acast.com/privacy for more information.

In today's AMA on-air episode, Adele answers a listener who has a friend that wants to be more than friends, apparently if the listener rejects the friend, it means the friendship is over. Another listener doesn't have a best friend after some betrayal and ghosting, so Adele gives her some guidance. She also shares her tips for making work more enjoyable when you know you want to leave and then we then wrap the show with what to do when your bestie keeps going for the same player for 5 years. We hope you love this ep, thank you for listening!If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP.Mental health helplinesFollow us on IG:https://www.instagram.com/yoursafespacepod/Have a question you want to be covered on the pod? Ask on the Monday AMA, DM us, or send it over (it's kept safe with us):[email protected] Hosted on Acast. See acast.com/privacy for more information.

In today's episode, Adele is joined by Nathan from Stanbuilt. Having recently finished her renovation, and after the community requested this episode Adele wanted to chat through all things building and renovating with her own builder. Nathan who is a wealth of knowledge, answers all of the questions submitted by the community, chatting about where to start, what makes a good builder, and how to save on renovations. We hope you love this ep, thank you for listening!Website: https://stanbuilt.com.au/IG: Stanbuilt If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP.Mental health helplinesFollow us on IG:https://www.instagram.com/yoursafespacepod/Have a question you want to be covered on the pod? Ask on the Monday AMA, DM us, or send it over (it's kept safe with us):[email protected] Hosted on Acast. See acast.com/privacy for more information.

In today's AMA on-air episode, Adele answers a listener who is concerned about her partner wanting to spend less time with her than she desires. Another listener wants to know about Adele's experience with the contraceptive pill, she shares this but also advises talking to your doctor for personalized guidance. She also shares her tips for knowing when someone is leading you on in dating and then we then wrap the show with a discussion on workplace bullying. We hope you love this ep, thank you for listening!If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP.Mental health helplinesWorkplace bullying Follow us on IG:https://www.instagram.com/yoursafespacepod/Have a question you want to be covered on the pod? Ask on the Monday AMA, DM us, or send it over (it's kept safe with us):[email protected] Hosted on Acast. See acast.com/privacy for more information.

In the latest episode, Adele discusses the importance of knowing your worth. This is something she has worked on over the last few years and believes this is such a valuable skill to have in all areas of life. The episode is focused heavily on romantic relationships, and Adele gives her top 10 tips for working on improving your own self-worth. We hope you enjoy this episode, and are grateful for your listenership!If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP.Mental health helplinesFollow us on IG:https://www.instagram.com/yoursafespacepod/Have a question you want to be covered on the pod? Ask on the Monday AMA, DM us, or send it over (it's kept safe with us):[email protected] Hosted on Acast. See acast.com/privacy for more information.

In today's AMA on-air episode, Adele answers a listener who wants to ask for a pay rise. Another listener struggles with dating and returning to the scene after being hurt, so Adele unpacks how to navigate this. She also shares her tips for settling into a new city, when you move away from your old friends, and then we then wrap the show with a discussion on how much sex is healthy. We hope you love this ep, thank you for listening!If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP.Mental health helplinesFollow us on IG:https://www.instagram.com/yoursafespacepod/Have a question you want to be covered on the pod? Ask on the Monday AMA, DM us, or send it over (it's kept safe with us):[email protected] Hosted on Acast. See acast.com/privacy for more information.

In the latest episode, Adele delves into the topic of time management, sharing her experience and highlighting why it is so valuable. While Adele possesses a natural ability for it, she is certain that anyone can work on their time management skills, in a way that works for them. Unpacking the advantages of effective time management, she provides suggestions for improving this aspect of your life. We hope you enjoy this episode, and are grateful for your listenership!If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP.Mental health helplinesFollow us on IG:https://www.instagram.com/yoursafespacepod/Have a question you want to be covered on the pod? Ask on the Monday AMA, DM us, or send it over (it's kept safe with us):[email protected] Hosted on Acast. See acast.com/privacy for more information.

In today's AMA on-air episode, Adele answers a listener who just got a promotion and is unsure how to transition into this career move. Another listener struggles with dating and getting past the talking stage, so Adele unpacks how to navigate this. She also gives her take on taking a break from a relationship and then discusses how to stay independent in a relationship too. We hope you love this ep, thank you for listening!If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP.Mental health helplinesFollow us on IG:https://www.instagram.com/yoursafespacepod/Have a question you want to be covered on the pod? Ask on the Monday AMA, DM us, or send it over (it's kept safe with us):[email protected] Hosted on Acast. See acast.com/privacy for more information.

In today's episode, Adele is talking about how to have a hot girl winter. Winter is here and so are the winter blues for some of us! Adele discusses the difference between winter blues and Seasonal Affective Disorder and also explains what both of these look like. She also gives her top tips on how to navigate these colder & darker months. We hope you love this ep, thank you for listening!Thank you to Elite Eleven for sponsoring another episode of Your Safe Space. You can shop now: https://eliteelevensporting.com/Enter the code ADELE10 for 10% off your order!If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP.Mental health helplinesFollow us on IG:https://www.instagram.com/yoursafespacepod/Have a question you want to be covered on the pod? Ask on the Monday AMA, DM us, or send it over (it's kept safe with us):[email protected] Hosted on Acast. See acast.com/privacy for more information.

In today's AMA on-air episode, Adele answers a listener who lives and works with her boyfriend and wants to break up. Another listener is struggling with letting go and stepping into the next chapter of life and so Adele unpacks how to navigate acceptance and change. She also gives a journal guide and update, and she also discusses dating and sexual compatibility. We hope you love this ep, thank you for listening!If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP.Mental health helplinesFollow us on IG:https://www.instagram.com/yoursafespacepod/Have a question you want to be covered on the pod? Ask on the Monday AMA, DM us, or send it over (it's kept safe with us):[email protected] Hosted on Acast. See acast.com/privacy for more information.

In today's episode, Adele is talking about how to do a mid-year check-in and reset. She shares why she loves doing this for herself personally and professionally, gives you a journal activity to do so you can try this out for yourself, and shares some tips from the community about what they do at this point in the year too. We hope you love this episode, thank you for listening!If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP.Mental health helplinesYSS Broadcast Channel:https://ig.me/j/AbYM-PZES0XjeK8R/ Follow us on IG:https://www.instagram.com/yoursafespacepod/Have a question you want to be covered on the pod? Ask on the Monday AMA, DM us, or send it over (it's kept safe with us):[email protected] Hosted on Acast. See acast.com/privacy for more information.

In today's AMA on-air episode, Adele answers a listener who is having some friendship troubles. Another listener is struggling with her husband and wants to be a better listener, so Adele gives advice on how to navigate this. We also discuss self-care and how to deal with those embarrassing moments. We hope you love this ep, thank you for listening!If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP.Mental health helplinesFollow us on IG:https://www.instagram.com/yoursafespacepod/Have a question you want to be covered on the pod? Ask on the Monday AMA, DM us, or send it over (it's kept safe with us):[email protected] Hosted on Acast. See acast.com/privacy for more information.

In today's episode, Adele is talking about how to know when your relationship is over. She shares her top 10 signs that it is time to leave your relationship, gives you questions you should ask yourself before leaving your relationship, and she also gives you a practical activity to help you gain some clarity if you are in this situation right now, and are feeling confused. We hope you love this episode, thank you for listening!If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP.Mental health helplines1800 Respect: 1800 737 732YSS Broadcast Channel:https://ig.me/j/AbYM-PZES0XjeK8R/ Follow us on IG:https://www.instagram.com/yoursafespacepod/Have a question you want to be covered on the pod? Ask on the Monday AMA, DM us, or send it over (it's kept safe with us):[email protected] Hosted on Acast. See acast.com/privacy for more information.

In today's AMA on-air episode, Adele answers a listener who has entered a new relationship and is in a different financial position to their partner - she gives some tips on how to navigate this. Another listener is struggling with her friendships and maintaining them, as everyone seems to be having babies or on a different life path. We also discuss living at home later in life and feeling the pressure to move out. We hope you love this ep, thank you for listening!If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP.Mental health helplinesFollow us on IG:https://www.instagram.com/yoursafespacepod/Have a question you want to be covered on the pod? Ask on the Monday AMA, DM us, or send it over (it's kept safe with us):[email protected] Hosted on Acast. See acast.com/privacy for more information.

In today's episode, Adele is talking about all things people-pleasing and how to break the cycle. As a reformed people pleaser herself, Adele discusses what people pleasing looks like, and where it comes from. She also gives her top tips on how to start challenging the behavior in a practical way. Thanks for listening, we hope you enjoy the show.If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP.Mental health helplinesFollow us on IG:https://www.instagram.com/yoursafespacepod/Have a question you want to be covered on the pod? DM us or send it over (it's kept safe with us):[email protected] Hosted on Acast. See acast.com/privacy for more information.

In today's AMA on-air episode, Adele talks about comparing your current relationship to your past one - she doesn't think it's a bad thing, but she does give tips on how to work through this. Another listener is getting the ick quickly, and Adele shares what she did to keep this at bay during dating. We also discuss navigating wedding planning when a listener, her fiance, and her family all have conflicting opinions about the wedding. Then we wrap the show with a listener and her partner having differences in socialization preferences. Thank you for listening!If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP.Mental health helplinesFollow us on IG:https://www.instagram.com/yoursafespacepod/Have a question you want to be covered on the pod? Ask on the Monday AMA, DM us, or send it over (it's kept safe with us):[email protected] Hosted on Acast. See acast.com/privacy for more information.

In today's episode, we are talking all things property and buying your first home with Amy Lunardi from Amy Lunardi Property. Adele & Amy cover everything from what to do if you are thinking about buying your first home, savings tips, buying a home vs investment property, and why using a buyers advocate can be so beneficial.Thank you for listening!Follow Amy on Instagram Find her website and podcast here:https://amylunardi.com.au/https://thefirsthomeguidebook.com.au/https://thefirsthomeguidebook.com.au/podcastIf you are struggling with your mental health, please find some more mental health helplines below or chat with your GP.Mental health helplinesIf you are struggling financially, please find some helplines below.https://askizzy.org.au/https://ndh.org.au/ or 1800 007 007https://www.salvationarmy.org.au/need-help/financial-assistance/ Follow us on IG:https://www.instagram.com/yoursafespacepod/Have a question you want to be covered on the pod? Ask on the Monday AMA, DM us, or send it over (it's kept safe with us):[email protected] Hosted on Acast. See acast.com/privacy for more information.

In today's AMA on-air episode, Adele talks about dating younger guys, as we have a listener who wants to know if it's socially acceptable. She also gives advice to a listener who wants to better support her friend during a breakup.Adele unpacks dating and knowing when to call it quits - she thinks you can opt-out at any time you want. We then wrap the show with a discussion on how expensive therapy can be, but provide lots of resources on how to get help if you need it now, at little to no cost. Thank you for listening!If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP.Mental health helplineshttps://askizzy.org.au/https://www.beyondblue.org.au/get-support/newaccess-mental-health-coachinghttps://www.beyondblue.org.au/get-support/find-a-mental-health-professionalFollow us on IG:https://www.instagram.com/yoursafespacepod/Have a question you want to be covered on the pod? Ask on the Monday AMA, DM us, or send it over (it's kept safe with us):[email protected] Hosted on Acast. See acast.com/privacy for more information.

In today's episode, we are talking all things mortgages and money with Morgan Owen from Penny Finance. Adele & Morgan cover a lot, from unpacking what a mortgage broker is, to tips for saving for your first home, interest rates, HECS/HELP loans, and what to do if you are in debt. Thank you for listening!Find Morgan here: https://www.pennyfinance.com.au/ and here: @_pennyfinanceIf you are struggling with your mental health, please find some more mental health helplines below or chat with your GP.Mental health helplinesIf you are struggling financially, please find some helplines below.https://askizzy.org.au/https://ndh.org.au/ or 1800 007 007https://www.salvationarmy.org.au/need-help/financial-assistance/ Follow us on IG:https://www.instagram.com/yoursafespacepod/Have a question you want to be covered on the pod? Ask on the Monday AMA, DM us, or send it over (it's kept safe with us):[email protected] Hosted on Acast. See acast.com/privacy for more information.

In today's AMA on-air episode, Adele talks about sharing an ex with a dog, she has a firm stance and for the first time is not very balanced. She also gives advice to a listener who thinks they may be ready to say I love you for the first time. Adele unpacks the struggle with friendship in our 20s - she thinks one friend is all we need, and quality over quantity. We then wrap the show with a discussion on what to do when your ex moves on, and you aren't over the relationship. Thank you for listening!If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP.Mental health helplinesFollow us on IG:https://www.instagram.com/yoursafespacepod/Have a question you want to be covered on the pod? Ask on the Monday AMA, DM us, or send it over (it's kept safe with us):[email protected] Hosted on Acast. See acast.com/privacy for more information.

In today's episode, Adele is talking about all things habits and how to build habits that serve you. She discusses habit vs routine, how habits are formed, and gives you her top tips for building or changing habits yourself. Having struggled with her own habits recently, Adele feels like the timing of this show is perfect. Thanks for listening!If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP.Mental health helplinesFollow us on IG:https://www.instagram.com/yoursafespacepod/Have a question you want to be covered on the pod? DM us or send it over (it's kept safe with us):[email protected] Hosted on Acast. See acast.com/privacy for more information.

In today's AMA on-air episode, Adele talks about taking a leap of faith when it comes to working for yourself. She also gives advice to a listener on how to stop comparing herself to her boyfriend's ex and why she should instead focus on building up her own confidence and self-esteem. Adele unpacks the notion that we could have 'too much' baggage for a relationship - she thinks baggage is ok and we all still deserve love. We then wrap the show with a discussion on children and her thoughts about having them.If the question about children is triggering for you or you need support, please contact Life Line or 13 11 14.If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP.Mental health helplinesFollow us on IG:https://www.instagram.com/yoursafespacepod/Have a question you want to be covered on the pod? Ask on the Monday AMA, DM us, or send it over (it's kept safe with us):[email protected] Hosted on Acast. See acast.com/privacy for more information.

In today's episode, Adele is talking about all things you want to ask your big sister or mum but might be too shy to. This is part 2 of our big sister talk series, part 1 is back at episode 16 if you want to listen. Today's topics include casual sex, thoughts on porn in relationships, how to navigate a dry spell (Adele overshares here lol), and what to do when your partner is the only sexual encounter you have had.If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP.Mental health helplinesFollow us on IG:https://www.instagram.com/yoursafespacepod/Have a question you want to be covered on the pod? DM us or send it over (it's kept safe with us):[email protected] Hosted on Acast. See acast.com/privacy for more information.

In today's AMA on-air episode, Adele talks about tips for meeting men in the wild because a listener isn't having the best time on a dating app. She also unpacks the guilt that can arise when you resign from a job, and what to do when you feel like you made a mistake in breaking up with a partner. Adele then wraps the show with some advice on love bombing, and why it's the red flag that looks like romance.If the question on love bombing triggers you or you are in need of support, please get in touch with 1800 RESPECT: 1800 737 732. Thank you to Elite Eleven for sponsoring this episode of Your Safe Space. Use the code ADELE10 to save.If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP.Mental health helplinesFollow us on IG:https://www.instagram.com/yoursafespacepod/Have a question you want to be covered on the pod? Ask on the Monday AMA, DM us, or send it over (it's kept safe with us):[email protected] Hosted on Acast. See acast.com/privacy for more information.

In today's episode, Adele is joined by health and fitness creator, Laura AKA @fitmelaura. Laura is passionate about changing the narrative in the fitness industry and focuses on mindset, self-acceptance, and self-compassion. Adele has loved following her journey and was so thrilled to have her on the poddy. This conversation is a deep one, covering mental health, social media, body image & body confidence. Adele & Laura hope you enjoy this episode.Find Laura here:InstagramTik TokIf you are struggling with your mental health, please find some more mental health helplines below or chat with your GP.Mental health helplinesFollow us on IG:https://www.instagram.com/yoursafespacepod/Have a question you want to be covered on the pod? DM us or send it over (it's kept safe with us):[email protected] Hosted on Acast. See acast.com/privacy for more information.

In today's AMA on-air episode, Adele talks about a listener who doesn't have friends for a bridal party, we think she can have a wedding without one. She also unpacks if body count matters, and what happens when you go through a breakup later in life - spoiler alert, Adele reminds you that you are always on time, and it will be ok. She then wraps the show with some advice on navigating those off days, especially as we head into winter/colder months here in Aus.If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP.Mental health helplinesFollow us on IG:https://www.instagram.com/yoursafespacepod/Have a question you want to be covered on the pod? Ask on the Monday AMA, DM us, or send it over (it's kept safe with us):[email protected] Hosted on Acast. See acast.com/privacy for more information.