Your Safe Space

Adele went on her first best friend vacation overseas and wants to discuss it! Joining her to help on air is her best friend, Suzi, they chat all things holidaying with your friends and how to make it a success. From fights to boys and budgets - nothing is off limits!Follow Suzi here!Have a question or confession? We want to hear about it. DM us on IG or submit it here:https://forms.gle/w8ZSeNJCP9oSknrZ6Follow us on IG:https://www.instagram.com/yoursafespacepod/Follow us on TikTok:Your Safe Space (@yoursafespacepod) | TikTokJoin the Facebook community:Your Safe Space Podcast Community | FacebookIf you are struggling with your mental health, please find some more mental health helplines below or chat with your GP:Helplines Hosted on Acast. See acast.com/privacy for more information.

Would you steal someone's Uber Eats order? Adele doesn't think this listener is the asshole, but you may disagree! We have a change of pace as another listener finds out her boyfriend was in the DMs of an influencer, and now he's not taking any accountability.Have a question or confession? We want to hear about it. DM us on IG or submit it here:https://forms.gle/w8ZSeNJCP9oSknrZ6Follow us on IG:https://www.instagram.com/yoursafespacepod/Follow us on TikTok:Your Safe Space (@yoursafespacepod) | TikTokJoin the Facebook community:Your Safe Space Podcast Community | FacebookIf you are struggling with your mental health, please find some more mental health helplines below or chat with your GP:Helplines Hosted on Acast. See acast.com/privacy for more information.

Today, AJ Paps joins us again, and he and Adele finally clear the air on what is happening between them! The chat is spicy and juicy like always, as he answers your questions and gives us advice on sex on the first date, handling sexual incompatibility, asking for quickies, and dealing with a partner with a porn addiction.We hope you loved having AJ back on!Listen to more of AJ on the Missionary University Podcast and follow him on TikTok & IG. Have a question or confession? We want to hear about it. DM us on IG or submit it here:https://forms.gle/w8ZSeNJCP9oSknrZ6Follow us on IG:https://www.instagram.com/yoursafespacepod/Follow us on TikTok:Your Safe Space (@yoursafespacepod) | TikTokJoin the Facebook community:Your Safe Space Podcast Community | FacebookIf you are struggling with your mental health, please find some more mental health helplines below or chat with your GP:Helplines Hosted on Acast. See acast.com/privacy for more information.

Today's episode carries a trigger warning for pregnancy and abortion. Our confession is juicy, a listener is lonely after their break up and goes back to her ex - but now she is cheating on him and Adele has many thoughts. Another listener has a pregnancy scare, and a partner who isn't on the same page.Have a question or confession? We want to hear about it. DM us on IG or submit it here:https://forms.gle/w8ZSeNJCP9oSknrZ6Follow us on IG:https://www.instagram.com/yoursafespacepod/Follow us on TikTok:Your Safe Space (@yoursafespacepod) | TikTokJoin the Facebook community:Your Safe Space Podcast Community | FacebookIf you are struggling with your mental health, please find some more mental health helplines below or chat with your GP:Helplines Hosted on Acast. See acast.com/privacy for more information.

Working on improving her communication as she is newly dating, Adele unpacks her top hacks and insights that enhance your communication in a relationship. Youll hear about emotional bids, being your partner's biggest fan, and how to stop ruminating. These skills are also transferable to any other area or relationship in your life and are a work in progress for Adele too, so don't forget that communication works for those who work at it!The Gottman Institute: IGThe article that made me cry lol: Jacqui Felgate: ‘For weeks I burst into tears at the most random times’Have a question or confession? We want to hear about it. DM us on IG or submit it here:https://forms.gle/w8ZSeNJCP9oSknrZ6Follow us on IG:https://www.instagram.com/yoursafespacepod/Follow us on TikTok:Your Safe Space (@yoursafespacepod) | TikTokJoin the Facebook community:Your Safe Space Podcast Community | FacebookIf you are struggling with your mental health, please find some more mental health helplines below or chat with your GP:Helplines Hosted on Acast. See acast.com/privacy for more information.

We are back to regular scheduling, with a confessions and questions episode out today. Happy birthday to all our leap year babies too! On air, we want to know how far you have gone to stalk your ex? And Adele also unpacks her tips for what to do when you are feeling discomfort over your partner's past. Have a question or confession? We want to hear about it. DM us on IG or submit it here:https://forms.gle/w8ZSeNJCP9oSknrZ6Follow us on IG:https://www.instagram.com/yoursafespacepod/Follow us on TikTok:Your Safe Space (@yoursafespacepod) | TikTokJoin the Facebook community:Your Safe Space Podcast Community | FacebookIf you are struggling with your mental health, please find some more mental health helplines below or chat with your GP:Helplines Hosted on Acast. See acast.com/privacy for more information.

Today Adele is joined in the studio by Steph Kelly. Steph who is a nurse, a disability advocate, and a content creator has an inspiring story after a car accident changed the path of her life forever. Get to know Steph in this episode as she shares the challenges she's been dealing with, and how she now navigates her normal.Find Steph on IG @stephkkelly & TikTok @stephkkelly!Have a question or confession? Or a topic you want covered?We want to hear about it. DM us on IG or submit it here:https://forms.gle/w8ZSeNJCP9oSknrZ6Follow us on IG:https://www.instagram.com/yoursafespacepod/Follow us on TikTok:Your Safe Space (@yoursafespacepod) | TikTokJoin the Facebook community:Your Safe Space Podcast Community | FacebookIf you are struggling with your mental health, please find some more mental health helplines below or chat with your GP:Helplines Hosted on Acast. See acast.com/privacy for more information.

Yes, you are getting Sunday's episode in place of a confessions and questions episode today! Adele had many thoughts after attending the eras tour, in particular as it sparked some commentary online about being 'basic'. She wanted to remind you to stop worrying about what people think and start living for you. Never let anyone make you feel embarrassed about the things that bring you joy! Have a question or confession? We want to hear about it. DM us on IG or submit it here:https://forms.gle/w8ZSeNJCP9oSknrZ6Follow us on IG:https://www.instagram.com/yoursafespacepod/Follow us on TikTok:Your Safe Space (@yoursafespacepod) | TikTokJoin the Facebook community:Your Safe Space Podcast Community | FacebookIf you are struggling with your mental health, please find some more mental health helplines below or chat with your GP:Helplines Hosted on Acast. See acast.com/privacy for more information.

Also known as exclusivity, Adele unpacks her current dating dynamic and what happened that encouraged her to change her approach. She also gives you some guidance on what to do if you want to explore the transitional stage of exclusivity with someone (and what to do if you don't)!Have a question or confession? We want to hear about it. DM us on IG or submit it here:https://forms.gle/w8ZSeNJCP9oSknrZ6Follow us on IG:https://www.instagram.com/yoursafespacepod/Follow us on TikTok:Your Safe Space (@yoursafespacepod) | TikTokJoin the Facebook community:Your Safe Space Podcast Community | FacebookIf you are struggling with your mental health, please find some more mental health helplines below or chat with your GP:Helplines Hosted on Acast. See acast.com/privacy for more information.

We love discussing a cheating or not cheating dilemma, and want you to help weigh in on today's confession! Then we unpack the good and bad with dating apps, with a listener struggling to find love and Adele shares her top tips for not taking dating so personally and why she recommends changing your approach.Have a question or confession? We want to hear about it. DM us on IG or submit it here:https://forms.gle/w8ZSeNJCP9oSknrZ6Follow us on IG:https://www.instagram.com/yoursafespacepod/Follow us on TikTok:Your Safe Space (@yoursafespacepod) | TikTokJoin the Facebook community:Your Safe Space Podcast Community | FacebookIf you are struggling with your mental health, please find some more mental health helplines below or chat with your GP:Helplines Hosted on Acast. See acast.com/privacy for more information.

Today Adele is joined in the studio by Soph Allen to discuss all things health and fitness! Soph is a certified PT, business woman & content creator in the health and fitness industry. Today she shares her knowledge with us on all things in this space, from building confidence in the gym, how she stays motivated, and where to start if you are a beginner. Find Soph on Instagram and TikTok, or check out her Train With Soph app, and use the code YSS20 for a cheeky discount!Soph's recommendations: A Court of Thorns and Roses by Sarah J. Maas | Goodreads & The Diary of a CEO: The 33 Laws of Business and Life Have a question or confession? Or a topic you want covered?We want to hear about it. DM us on IG or submit it here:https://forms.gle/w8ZSeNJCP9oSknrZ6Follow us on IG:https://www.instagram.com/yoursafespacepod/Follow us on TikTok:Your Safe Space (@yoursafespacepod) | TikTokJoin the Facebook community:Your Safe Space Podcast Community | FacebookIf you are struggling with your mental health, please find some more mental health helplines below or chat with your GP:Helplines Hosted on Acast. See acast.com/privacy for more information.

The unexpected ingestion - I think most pet owners can relate in one way or another! Oh and can any vet nurses please tell us if that selfie is acceptable? And then what to do when he keeps following random women on social media, liking their photos and disrespecting your boundaries? Is this considered a deal breaker?Have a question or confession? We want to hear about it. DM us on IG or submit it here:https://forms.gle/w8ZSeNJCP9oSknrZ6Follow us on IG:https://www.instagram.com/yoursafespacepod/Follow us on TikTok:Your Safe Space (@yoursafespacepod) | TikTokJoin the Facebook community:Your Safe Space Podcast Community | FacebookIf you are struggling with your mental health, please find some more mental health helplines below or chat with your GP:Helplines Hosted on Acast. See acast.com/privacy for more information.

Welcome to a special Valentine's Day episode where Adele unpacks some different kinds of love! A confessed lover girl, today she talk about why self love and platonic love are just as important to centre, and give you some tips and tricks to navigate the day regardless of your relationship status.Have a question or confession? We want to hear about it. DM us on IG or submit it here:https://forms.gle/w8ZSeNJCP9oSknrZ6Follow us on IG:https://www.instagram.com/yoursafespacepod/Follow us on TikTok:Your Safe Space (@yoursafespacepod) | TikTokJoin the Facebook community:Your Safe Space Podcast Community | FacebookIf you are struggling with your mental health, please find some more mental health helplines below or chat with your GP:Helplines Hosted on Acast. See acast.com/privacy for more information.

Adele and Em have the first 'am I the asshole?' submitted in today's show. Do you think the listener is the asshole? The girls then unpack a housing crossroads, where neither possible housing location seems to be serving another listener.Have a question or confession? We want to hear about it. DM us on IG or submit it here:https://forms.gle/w8ZSeNJCP9oSknrZ6Follow us on IG:https://www.instagram.com/yoursafespacepod/Follow us on TikTok:Your Safe Space (@yoursafespacepod) | TikTokJoin the Facebook community:Your Safe Space Podcast Community | FacebookIf you are struggling with your mental health, please find some more mental health helplines below or chat with your GP:Helplines Hosted on Acast. See acast.com/privacy for more information.

Are you finding it hard or a struggle to make friends? there is no doubt it gets harder as you get older, and so today Adele unpacks her life lessons on friendship from her 20s and gives you practical tips to start being intentional in this area.Thank you to Elite Eleven Sporting for making this episode of Your Safe Space possible. Use the code ADELE10 for 10% off sitewide!My old coach: StrengthologyMy new coach: Train With Soph Have a question or confession? We want to hear about it. DM us on IG or submit it here:https://forms.gle/w8ZSeNJCP9oSknrZ6Follow us on IG:https://www.instagram.com/yoursafespacepod/Follow us on TikTok:Your Safe Space (@yoursafespacepod) | TikTokJoin the Facebook community:Your Safe Space Podcast Community | FacebookIf you are struggling with your mental health, please find some more mental health helplines below or chat with your GP:Helplines Hosted on Acast. See acast.com/privacy for more information.

Did you have someone come to mind when Adele asked if you had that person from your past? Is this a case of the one that got away, or something lacking in the current marriage? Find out, as today on the show someone is still in love with their ex after 10 years and someone else wants to meet the friends but isn't even sure where she stands.Have a question or confession? We want to hear about it. DM us on IG or submit it here:https://forms.gle/w8ZSeNJCP9oSknrZ6Follow us on IG:https://www.instagram.com/yoursafespacepod/Follow us on TikTok:Your Safe Space (@yoursafespacepod) | TikTokJoin the Facebook community:Your Safe Space Podcast Community | FacebookIf you are struggling with your mental health, please find some more mental health helplines below or chat with your GP:Helplines Hosted on Acast. See acast.com/privacy for more information.

Adele is joined in the studio by Career Coach Chloe to discuss all things career! They go way back to Adele's powerlifting days, and today Chloe and Adele cover everything from trends in the job market, to nailing your next job interview, what to do if you are thinking about leaving a job you hate, how to ask for a pay rise, and how to get career clarity if you are feeling lost on your path right now.Find Career Coach Chloe on Instagram and TikTok.Have a question or confession? We want to hear about it. DM us on IG or submit it here:https://forms.gle/w8ZSeNJCP9oSknrZ6Follow us on IG:https://www.instagram.com/yoursafespacepod/Follow us on TikTok:Your Safe Space (@yoursafespacepod) | TikTokJoin the Facebook community:Your Safe Space Podcast Community | FacebookIf you are struggling with your mental health, please find some more mental health helplines below or chat with your GP:Helplines Hosted on Acast. See acast.com/privacy for more information.

Adele is back for her first confession and question show of the year, and she is so happy to be back in the Melb studio! Today we hear about a NYE cheating confession and have some advice about a boys' trip and a strip club. P.S. Go get tested if you haven't! Have a question or confession? We want to hear about it. DM us on IG or submit it here:https://forms.gle/w8ZSeNJCP9oSknrZ6Follow us on IG:https://www.instagram.com/yoursafespacepod/Follow us on TikTok:Your Safe Space (@yoursafespacepod) | TikTokJoin the Facebook community:Your Safe Space Podcast Community | FacebookIf you are struggling with your mental health, please find some more mental health helplines below or chat with your GP:Helplines Hosted on Acast. See acast.com/privacy for more information.

We are back in the studio for the year and today, Adele is bringing you up to speed with everything that happened over the break. She also shares her 2024 ins & outs for the year, as you might be able to tell, it was the first ep of the year back and she was so excited she obviously couldn't shut up.Have a question or confession? DM us on IG or submit it here:https://forms.gle/w8ZSeNJCP9oSknrZ6Follow us on IG:https://www.instagram.com/yoursafespacepod/Follow us on TikTok:Your Safe Space (@yoursafespacepod) | TikTokJoin the Facebook community:Your Safe Space Podcast Community | FacebookIf you are struggling with your mental health, please find some more mental health helplines below or chat with your GP:Helplines Hosted on Acast. See acast.com/privacy for more information.

Today, Adele and Em are getting ready to have a hot girl summer as they wrap up the last episode for the year. As it is summer here in Aus, we thought an episode on this topic was right on time. Now the girls are both in their dating era, but this episode has nothing to do with dating and everything to do with mindset. Instead, hear Adele and Em unpack all of the ways you can channel your hot girl mindset, for a hot girl summer.Happy New Year and see you back for more episodes in 2024!Have a question or confession? DM us on IG or submit it here:https://forms.gle/w8ZSeNJCP9oSknrZ6Follow us on IG:https://www.instagram.com/yoursafespacepod/Follow us on TikTok:Your Safe Space (@yoursafespacepod) | TikTokJoin the Facebook community:Your Safe Space Podcast Community | FacebookIf you are struggling with your mental health, please find some more mental health helplines below or chat with your GP:Helplines Hosted on Acast. See acast.com/privacy for more information.

Adele and Em share their fave confessions of 2023 as they wrap up the Thursday episodes this year. We also have a juicy STI confession and end the show witha ll the reasons why you should date outside your type.Have a question or confession? We want to hear about it. DM us on IG or submit it here:https://forms.gle/w8ZSeNJCP9oSknrZ6Follow us on IG:https://www.instagram.com/yoursafespacepod/Follow us on TikTok:Your Safe Space (@yoursafespacepod) | TikTokJoin the Facebook community:Your Safe Space Podcast Community | FacebookIf you are struggling with your mental health, please find some more mental health helplines below or chat with your GP:Helplines Hosted on Acast. See acast.com/privacy for more information.

Adele and Em are getting ready to say goodbye to 2023 and welcome in the New Year. This episode unpacks our real thoughts on New Year resolutions, and implementing change (if you want to). Lots of reflection, cutting off dead energy, and taking accountability is the energy we are taking into 2024.Thank you to Elite Eleven for sponsoring this episode, shop now with the code ADELE10!Have a question or confession? DM us on IG or submit it here:https://forms.gle/w8ZSeNJCP9oSknrZ6Follow us on IG:https://www.instagram.com/yoursafespacepod/Follow us on TikTok:Your Safe Space (@yoursafespacepod) | TikTokJoin the Facebook community:Your Safe Space Podcast Community | FacebookIf you are struggling with your mental health, please find some more mental health helplines below or chat with your GP:Helplines Hosted on Acast. See acast.com/privacy for more information.

Adele is solo again and talking about navigating your 20s, especially those years and moments when you are feeling lost, and what to do if you feel like you are having a quarter-life crisis. We also have a juicy corporate confession on the cards.Have a question or confession? We want to hear about it. DM us on IG or submit it here:https://forms.gle/w8ZSeNJCP9oSknrZ6Follow us on IG:https://www.instagram.com/yoursafespacepod/Follow us on TikTok:Your Safe Space (@yoursafespacepod) | TikTokJoin the Facebook community:Your Safe Space Podcast Community | FacebookIf you are struggling with your mental health, please find some more mental health helplines below or chat with your GP:Helplines Hosted on Acast. See acast.com/privacy for more information.

Today the one and only AJ Paps is back in the studio with Adele for part two on all things sex! The chat is even spicier this time, as AJ answers your questions and gives us advice on handling embarrassing moments in the bedroom, how to give better head, rejection and initiating sex, and trying new things like anal for the first time.We hope you loved having AJ back on!AJ's recommendations:AJ's first YSS epWicked JelleYou can shop AJ's masterclasses and sex toys here: Missionary To MadameListen to more of AJ on the Missionary University Podcast and follow him on TikTok & IG. Follow us on IG:https://www.instagram.com/yoursafespacepod/Follow us on TikTok:Your Safe Space (@yoursafespacepod) | TikTokJoin the Facebook community:Your Safe Space Podcast Community | FacebookHave a question or confession? DM us on IG or submit it here:https://forms.gle/w8ZSeNJCP9oSknrZ6If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP:Helplines Hosted on Acast. See acast.com/privacy for more information.

Do not listen to this episode while you are eating!!! Adele is solo in the studio today and happens to react to one of the worst confessions of 2023, and we are calling it the ultimate housemate horror story (bc it is lmao). Thankfully there is a change of pace with another listener debating a big life decision.Have a question or confession? We want to hear about it. DM us on IG or submit it here:https://forms.gle/w8ZSeNJCP9oSknrZ6Follow us on IG:https://www.instagram.com/yoursafespacepod/Follow us on TikTok:Your Safe Space (@yoursafespacepod) | TikTokJoin the Facebook community:Your Safe Space Podcast Community | FacebookIf you are struggling with your mental health, please find some more mental health helplines below or chat with your GP:Helplines Hosted on Acast. See acast.com/privacy for more information.

Adele and Em are in the Christmas spirit today and they want you to be selfish this season. We also know this time of year is quite hard for some of us, so we hold space for those struggles and we leave you with some laughs too. P.s you all make the nice list this year!Updating showHave a question or confession? DM us on IG or submit it here:https://forms.gle/w8ZSeNJCP9oSknrZ6Follow us on IG:https://www.instagram.com/yoursafespacepod/Follow us on TikTok:Your Safe Space (@yoursafespacepod) | TikTokJoin the Facebook community:Your Safe Space Podcast Community | FacebookIf you are struggling with your mental health, please find some more mental health helplines below or chat with your GP:HelplinesFinancial Help Hosted on Acast. See acast.com/privacy for more information.

Today on the show we are joined by a guy from Adele's past! We were stoked to have Jake Barker-Daish on to help us co-host a confession and questions episode to talk all things dating, relationships, and star signs! We even get some insight into what guys think too. We loved having Jake on and, we hope you love the ep!Adele & Jake's Episode on The Unlaced PodcastFind Jake on Instagram, and TikTok, and listen to him on The Unlaced Podcast.Follow us on IG:https://www.instagram.com/yoursafespacepod/Follow us on TikTok:Your Safe Space (@yoursafespacepod) | TikTokJoin the Facebook community:Your Safe Space Podcast Community | FacebookHave a question or confession? DM us on IG or submit it here:https://forms.gle/w8ZSeNJCP9oSknrZ6If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP:Helplines Hosted on Acast. See acast.com/privacy for more information.

Em is in Melbourne, so naturally, Adele squeezed her in to co-host another episode and this time they unpack self-awareness. They cover everything, from what it is, how it impacts your life and relationships, and how to build your level of self-awareness. You even get the dark side of it too, and the risks if you become too self-aware.Have a question or confession? DM us on IG or submit it here:https://forms.gle/w8ZSeNJCP9oSknrZ6Follow us on IG:https://www.instagram.com/yoursafespacepod/Follow us on TikTok:Your Safe Space (@yoursafespacepod) | TikTokJoin the Facebook community:Your Safe Space Podcast Community | FacebookIf you are struggling with your mental health, please find some more mental health helplines below or chat with your GP:Helplines Hosted on Acast. See acast.com/privacy for more information.

Adele is joined by Em again in the studio today and for the very first time, we have an update on an older confession! As for the new confession, the girls may have an unpopular opinion on what they would do, the guy is giving jerk though, so we think you will all agree on that! They also unpack friendships and finances, and how sometimes all you need is some good communication.Have a question or confession? We want to hear about it. DM us on IG or submit it here:https://forms.gle/w8ZSeNJCP9oSknrZ6Follow us on IG:https://www.instagram.com/yoursafespacepod/Follow us on TikTok:Your Safe Space (@yoursafespacepod) | TikTokJoin the Facebook community:Your Safe Space Podcast Community | FacebookIf you are struggling with your mental health, please find some more mental health helplines below or chat with your GP:Helplines Hosted on Acast. See acast.com/privacy for more information.

On the show today, Adele is trying to get us all out of the flop era! Not that it is the worst thing in the world BUT she does have a glow-up guide to help you if you can relate. So if you're in the flop era, hold on it will end soon!!Follow us on IG:https://www.instagram.com/yoursafespacepod/Follow us on TikTok:Your Safe Space (@yoursafespacepod) | TikTokJoin the Facebook community:Your Safe Space Podcast Community | FacebookHave a question or confession? DM us on IG or submit it here:https://forms.gle/w8ZSeNJCP9oSknrZ6If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP:Helplines Hosted on Acast. See acast.com/privacy for more information.

Adele is solo in the studio today and our confession has her jaw on the floor! We all learn a strong lesson in never ignoring any red flags. Adele also has a deeper question on the cards today, as she unpacks the confusion and pressure around deciding to have children or not.Undecided about having kids? Reading this might helpFollow us on IG:https://www.instagram.com/yoursafespacepod/Follow us on TikTok:Your Safe Space (@yoursafespacepod) | TikTokJoin the Facebook community:Your Safe Space Podcast Community | FacebookHave a question or confession? We want to hear about it. DM us on IG or submit it here:https://forms.gle/w8ZSeNJCP9oSknrZ6If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP:Helplines Hosted on Acast. See acast.com/privacy for more information.

Today on the show we are joined by psychologist Steph Georgiou to talk about all things burnout! Adele quizzes Steph on all your burning questions, from how to spot burnout in its early stages, strategies on how to avoid it in 2024, and how to manage social burnout as we approach the ever-so-crazy silly season. This is one of our fave episodes yet, we hope you love it!Steph's FREE Burnout GuideSteph's Burnout Recovery & Prevention Course DC: YSS50Find Steph on Instagram, and TikTok and listen to her on the What's Eating You Podcast.Follow us on IG:https://www.instagram.com/yoursafespacepod/Follow us on TikTok:Your Safe Space (@yoursafespacepod) | TikTokJoin the Facebook community:\Your Safe Space Podcast Community | FacebookHave a question or confession? DM us on IG or submit it here:https://forms.gle/w8ZSeNJCP9oSknrZ6If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP:Helplines Hosted on Acast. See acast.com/privacy for more information.

Adele is joined by manager Em to help cohost today's episode! A workplace affair and a case of comparison, has us learning about micro-cheating! The girls also talk about the best time to have sex for the first time. Is a one-night stand acceptable for your first time? Plus Adele got some hinge hate and we are cackling!!!!!Follow us on IG:https://www.instagram.com/yoursafespacepod/Follow us on TikTok:Your Safe Space (@yoursafespacepod) | TikTokJoin the Facebook community:Your Safe Space Podcast Community | FacebookHave a question or confession? We want to hear about it. DM us on IG or submit it here:https://forms.gle/w8ZSeNJCP9oSknrZ6If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP:Helplines Hosted on Acast. See acast.com/privacy for more information.

Today editor Sam joins Adele in the studio again to talk about the dreaded 'what are we?' chat. Nothing is quite as scary when it comes to the start of a new relationship, thankfully the girls cover everything, from being forward vs being passive, when to have the chat, and most importantly - how to have the chat. The best part we also hear from the men and what they really think about defining the relationship.Repeller - What Men Really Think about Defining the RelationshipFollow us on IG:https://www.instagram.com/yoursafespacepod/Follow us on TikTok:Your Safe Space (@yoursafespacepod) | TikTokJoin the Facebook community:\Your Safe Space Podcast Community | FacebookHave a question or confession? DM us on IG or submit it here:https://forms.gle/w8ZSeNJCP9oSknrZ6If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP:Helplines Hosted on Acast. See acast.com/privacy for more information.

Editor Sam joins Adele to cohost today's episode! Have you ever called your partner by your ex's name? And have you made this slip of the tongue in the bedroom? We also talk about how second chances are overrated!Follow us on IG:https://www.instagram.com/yoursafespacepod/Follow us on TikTok:Your Safe Space (@yoursafespacepod) | TikTokJoin the Facebook community:Your Safe Space Podcast Community | FacebookHave a question or confession? We want to hear about it. DM us on IG or submit it here:https://forms.gle/w8ZSeNJCP9oSknrZ6If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP:Helplines Hosted on Acast. See acast.com/privacy for more information.

Today the one and only AJ Paps joins Adele to talk about everything sex, he unpacks orgasms, confidence in the bedroom, sex toys, and all the ways to spice up and improve your sex life. Adele interviews AJ and then they answer all your burning questions! AJ's recommendations: Letting Go, David HawkinsNU Sensuelle Silicone 60SX AMPAsk and It Is Given, Esther & Jerry HicksWomanizer Starlet You can shop AJ's masterclasses and sex toys here: Missionary To MadameListen to more of AJ on the Missionary University Podcast and follow him on TikTok & IG. Follow us on IG:https://www.instagram.com/yoursafespacepod/Follow us on TikTok:Your Safe Space (@yoursafespacepod) | TikTokJoin the Facebook community:\Your Safe Space Podcast Community | FacebookHave a question or confession? DM us on IG or submit it here:https://forms.gle/w8ZSeNJCP9oSknrZ6If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP:Helplines Hosted on Acast. See acast.com/privacy for more information.

Another solo Adele episode is on the cards today with our confession from the one he told me not to worry about. We have another listener going through her first ghosting and Adele gets super fired up and gives the best pep talk anyone who has been ghosted needs.P.S. When the ghost comes back, please ignore them!!!Follow us on IG:https://www.instagram.com/yoursafespacepod/Follow us on TikTok:Your Safe Space (@yoursafespacepod) | TikTokJoin the Facebook community:\Your Safe Space Podcast Community | FacebookHave a question or confession? DM us on IG or submit it here:https://forms.gle/w8ZSeNJCP9oSknrZ6If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP:Helplines Hosted on Acast. See acast.com/privacy for more information.

Today Adele is launching her very own anti-situationship campaign lol. She is very passionately talking about the dreaded situationship. No one is immune from them and Adele has all the thoughts. Listen in for the good, the bad & the ugly, as we deep dive into situationship culture!The article I quote is here.Follow us on IG:https://www.instagram.com/yoursafespacepod/Follow us on TikTok:Your Safe Space (@yoursafespacepod) | TikTokJoin the Facebook community:\Your Safe Space Podcast Community | FacebookHave a question or confession? DM us on IG or submit it here:https://forms.gle/w8ZSeNJCP9oSknrZ6If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP:Helplines Hosted on Acast. See acast.com/privacy for more information.

Sal & Al from Two Broke Chicks joins Adele to host today's confessions & questions episode. We thought it was fitting to get best friends to help us host this friendship special, starting with a listener who is falling for her friend's ex, and surprisingly we think this might be one of the few occasions where it's ok. We also have a case of adult mean girls and unpack how to build new (and better) friendships in your 20s. Listen to more of Two Broke Chicks here, and follow them on TikTok & IG!Follow us on IG:https://www.instagram.com/yoursafespacepod/Follow us on TikTok:Your Safe Space (@yoursafespacepod) | TikTokJoin the Facebook community:\Your Safe Space Podcast Community | FacebookHave a question or confession? DM us on IG or submit it here:https://forms.gle/w8ZSeNJCP9oSknrZ6If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP:Helplines Hosted on Acast. See acast.com/privacy for more information.

Adele's manager and friend Em, joins us again to host today's episode. We are talking about the importance of solo dates, and being intentional with yourself! This ep is for everyone, regardless of whether you're single or taken (Adele has been feeling like she needs a solo date lately, so we lowkey think she did this ep for herself lol).Thank you to Elite Eleven for sponsoring this episode, shop here with the code ADELE10. Follow us on IG:https://www.instagram.com/yoursafespacepod/Follow us on TikTok:Your Safe Space (@yoursafespacepod) | TikTokJoin the Facebook community:\Your Safe Space Podcast Community | FacebookHave a question or confession? DM us on IG or submit it here:https://forms.gle/w8ZSeNJCP9oSknrZ6If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP:Helplines Hosted on Acast. See acast.com/privacy for more information.

Adele's manager & friend Em joins us to host today's confessions & questions episode. We hear from a listener who found out her boyfriend is cheating (the story is LONG and gets real messy so buckle up). We then have a case of red flag or orange flag, and we are keen to hear what you think!Follow us on IG:https://www.instagram.com/yoursafespacepod/Follow us on TikTok:Your Safe Space (@yoursafespacepod) | TikTokJoin the Facebook community:\Your Safe Space Podcast Community | FacebookHave a question or confession? DM us on IG or submit it here:https://forms.gle/w8ZSeNJCP9oSknrZ6If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP:Helplines Hosted on Acast. See acast.com/privacy for more information.

Adele's manager and friend Em, joins us to host today's episode. We unpack everything you guys asked about BOTH sides of social media, spilling some secrets, and unpacking the best and worst parts about it. Follow us on IG:https://www.instagram.com/yoursafespacepod/Follow us on TikTok:Your Safe Space (@yoursafespacepod) | TikTokJoin the Facebook community:\Your Safe Space Podcast Community | FacebookHave a question or confession? DM us on IG or submit it here:https://forms.gle/w8ZSeNJCP9oSknrZ6If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP:Helplines Hosted on Acast. See acast.com/privacy for more information.

Adele's best friend Suz joins us to host today's confessions & questions episode. We hear from a listener who is keeping a secret from her boyfriend (it's not that deep and Adele thinks it's ok to keep this particular thing to herself). Another listener needs advice on what to do after her situationship LITERALLY stole from her.Follow us on IG:https://www.instagram.com/yoursafespacepod/Follow us on TikTok:Your Safe Space (@yoursafespacepod) | TikTokJoin the Facebook community:\Your Safe Space Podcast Community | FacebookHave a question or confession? DM us on IG or submit it here:https://forms.gle/w8ZSeNJCP9oSknrZ6If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP:Helplines Hosted on Acast. See acast.com/privacy for more information.

Adele is sorting her shit out!! Having returned home from holidays and ready to take advantage of the change of seasons, she shares her fave ways to get back on track and keep moving forward.PS. Do not forget to vote for Your Safe Space here: Australian Podcast Awards ILY if you have voted xxFollow us on IG:https://www.instagram.com/yoursafespacepod/Follow us on TikTok:Your Safe Space (@yoursafespacepod) | TikTokJoin the Facebook community:\Your Safe Space Podcast Community | FacebookHave a question or confession? DM us on IG or submit it here:https://forms.gle/w8ZSeNJCP9oSknrZ6If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP:Helplines Hosted on Acast. See acast.com/privacy for more information.

Today we have our first confessions & questions show, and in the nature of it all Adele spills the tea on one of her embarrassing sex stories!! We hear about one dad's shocking affair and another listener who doesn't want to hurt her boyfriend.PS. Do not forget to vote for Your Safe Space here: Australian Podcast Awards ILY if you have voted xxFollow us on IG:https://www.instagram.com/yoursafespacepod/Follow us on TikTok:Your Safe Space (@yoursafespacepod) | TikTokJoin the Facebook community:\Your Safe Space Podcast Community | FacebookHave a question or confession? DM us on IG or submit it here:https://forms.gle/w8ZSeNJCP9oSknrZ6If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP:Helplines Hosted on Acast. See acast.com/privacy for more information.

Adele spills the tea on the reality of a summer euro trip!! She shares how much it all cost, the details about her summer romance, and what it was really like traveling with her parents.PS. Do not forget to vote for Your Safe Space here: Australian Podcast AwardsFollow us on IG:https://www.instagram.com/yoursafespacepod/Follow us on TikTok:Your Safe Space (@yoursafespacepod) | TikTokJoin the Facebook community:\Your Safe Space Podcast Community | FacebookHave a question or confession? DM us on IG or submit it here:https://forms.gle/w8ZSeNJCP9oSknrZ6If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP:Helplines Hosted on Acast. See acast.com/privacy for more information.

We will be back in your ears for regular scheduling and season 2 very soon!! Until then, please vote for Your Safe Space here: Australian Podcast Awards Follow us on IG:https://www.instagram.com/yoursafespacepod/Follow us on TikTok: Your Safe Space (@yoursafespacepod) | TikTokJoin the Facebook community:\Your Safe Space Podcast Community | FacebookHave a question or confession? DM us on IG or submit it here: https://forms.gle/w8ZSeNJCP9oSknrZ6 Hosted on Acast. See acast.com/privacy for more information.

This episode carries a trigger warning for disordered eating. If you are triggered by this, contact The Butterfly Foundation on 1800 33 4673.In today's episode, we are back with the final AMA on air of season 1, how wild! Thank you for your constant support, we hope you have enjoyed all the content while Adele has been away and we cannot wait to be back in your ears for season 2. We start the show with a question about achieving a healthy relationship with food. Another listener has a first date soon and Adele shares her guidance because she will start dating again when she's home! We finish the episode with a juicy one, a listener slept with their PT and Adele helps her navigate the next steps.We hope you love this ep (and this whole season), thank you for listening!If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP.Mental health helplinesFollow us on IG:https://www.instagram.com/yoursafespacepod/Have a question you want to be covered on the pod? Ask on the Monday AMA, DM us, or send it over (it's kept safe with us):[email protected] Hosted on Acast. See acast.com/privacy for more information.

In today's episode, we are back with the second last AMA on air! We start the show with a listener who is nervous to meet the parents. These nerves are totally normal, but Adele talks through what she would do - including some infused olive oil lol. Another listener is struggling with navigating change and loneliness at the end of a big chapter of life, finishing year 12. We then finish the episode with a chat about the puppy blues, and even though Franklin is so well-behaved now, Adele struggled with this at the start too, and shares some tips. We hope you love this ep, thank you for listening!If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP.Mental health helplinesFollow us on IG:https://www.instagram.com/yoursafespacepod/Have a question you want to be covered on the pod? Ask on the Monday AMA, DM us, or send it over (it's kept safe with us):[email protected] Hosted on Acast. See acast.com/privacy for more information.

In today's episode, we are back with a very juicy AMA on air! We start the show with a listener who is struggling to get along with her sister-in-law. Adele understands not every relationship needs to be deep, and she shares some tips to navigate this. Another listener finds herself in the same dating pattern, and so we get some big sis advice from Adele on this one. We finish the episode with a therapy chat. We hope you love this ep, thank you for listening!If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP.Mental health helplinesFollow us on IG:https://www.instagram.com/yoursafespacepod/Have a question you want to be covered on the pod? Ask on the Monday AMA, DM us, or send it over (it's kept safe with us):[email protected] Hosted on Acast. See acast.com/privacy for more information.