Self-Acceptance And Body Image With @fitmelaura
Your Safe Space · Adele Maree
Audio is streamed directly from the publisher (sphinx.acast.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
In today's episode, Adele is joined by health and fitness creator, Laura AKA @fitmelaura. Laura is passionate about changing the narrative in the fitness industry and focuses on mindset, self-acceptance, and self-compassion. Adele has loved following her journey and was so thrilled to have her on the poddy. This conversation is a deep one, covering mental health, social media, body image & body confidence. Adele & Laura hope you enjoy this episode.
Find Laura here:
If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP.
Follow us on IG:
https://www.instagram.com/yoursafespacepod/
Have a question you want to be covered on the pod? DM us or send it over (it's kept safe with us):
Hosted on Acast. See acast.com/privacy for more information.