Your Safe Space
386 episodes — Page 1 of 8
There’s Still Time to Change Your Year
Oct 7, 202635 min
Is This Dating Advice Actually Helping?
Oct 5, 202624 min
It’s Time to Go All In on Yourself
Sep 30, 202631 min
Your 30s Are Better Than Your 20s
Sep 27, 202632 min
Do It Before You Feel Ready
Sep 23, 202632 min
How to Actually Switch Off
Sep 20, 202630 min
10 Lessons From Therapy
Sep 16, 202630 min
Turning 30 and Crashing Out
Sep 13, 202627 min
Stop Taking Shit Personally
Sep 9, 202631 min
Habits I Can't Live Without
Sep 6, 202627 min
Loneliness in Your 20s
Sep 2, 202622 min
Slow Burn or Wasting Your Time?
Aug 30, 202621 min
Stop Waiting to Feel Confident
Aug 26, 202629 min
Why Haven’t I Met My Person Yet?
Aug 24, 202624 min
Feeling Bored with Your Life
Aug 19, 202622 min
Stop Dating Their Potential
Aug 16, 202624 min
How to Get Your Spark Back
Aug 12, 202625 min
When Your Friends Don’t Grow With You
Aug 9, 202619 min
The Gym Mistakes I Wish I Stopped Sooner
Aug 5, 202636 min
Your Partner Can't Read Your Mind
Aug 2, 202622 min
Why the Basics Still Win
Jul 29, 202624 min
Your Boyfriend Shouldn't Be Liking His Ex's Photos
Jul 26, 202623 min
Things I Don't Think Are Worth the Money
Jul 22, 202626 min
My Guide to Meeting the Parents
Jul 19, 202619 min
Everyone's Talking About Rib Contouring
Jul 15, 202633 min
When Your Relationship Feels Stuck
Jul 12, 202618 min
Let Me Deinfluence You
Jul 8, 202631 min
When You Stop People Pleasing
Jul 5, 202619 min
The Roommate Phase
Jul 1, 202627 min
The Myth of Having It All By 30
Jun 28, 202622 min
Things Therapy Taught Me
Jun 24, 202629 min
Breakups in Your 30s Feel Different
Jun 21, 202626 min
Habitmaxxing: The Habits I Swear By
Jun 17, 202626 min
How to Fight Better in Your Relationship
Jun 14, 202625 min
Things I'd Buy Again Tomorrow
Jun 10, 202630 min
Would You Choose Your Pet or Your Partner?
Jun 8, 202619 min
Optimising Everything and Enjoying Nothing
Jun 3, 202628 min
Getting Attached Too Fast in the Talking Stage
May 31, 202621 min
Friendships in Your 30s
May 27, 202633 min
For My Baddies Going Through a Breakup
May 24, 202626 min
How Are We Halfway Through 2026?
May 20, 202632 min
What If He Loved Her More?
May 18, 202619 min
We’re Having A Whimsy Winter
May 13, 202628 min
My Mother-In-Law Planned an Expensive Family Trip
May 10, 202620 min
Mother’s Day Isn’t the Same for Everyone
May 6, 202625 min
Situationships Are Still Cancelled BTW
May 3, 202619 min
How to Wind Down and Actually Feel Rested
Apr 29, 202630 min
Being the Last Friend to Get Engaged
Apr 26, 202623 min
My Money Habits When Life Feels Expensive
Apr 22, 202632 min
We Broke Up, but Still Live Together
Apr 19, 202618 min