How to Build a Dopamine Menu to Boost Your Mood
Your Safe Space · Adele Maree
Audio is streamed directly from the publisher (sphinx.acast.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
It's been trending and we love anything that boosts our happiness here! Today we are talking about the Dopamine Menu, including why dopamine is so great, and how to tap into this feel-good formula.
Have a question or confession? We want to hear about it. DM us on IG or submit it here:
https://forms.gle/w8ZSeNJCP9oSknrZ6
Follow us on IG:
https://www.instagram.com/yoursafespacepod/
Follow us on TikTok:
Your Safe Space (@yoursafespacepod) | TikTok
Join the Facebook community:
Your Safe Space Podcast Community | Facebook
If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP.
Hosted on Acast. See acast.com/privacy for more information.