Your Longevity Blueprint

Diabetes is a chronic illness impacting your blood sugar that is gaining prevalence in our society. I’m joined by Dr. Beverly Yates, a naturopathic doctor specializing in diabetes and heart disease, to talk about the prevalence, myths, and how important nutrition, exercise, sleep, supplements, and community are in the treatment and prevention of diabetes. Key Takeaways Nutrition Recommendations for People with Diabetes Leafy Green Vegetables Lean Protein Healthy Fats (nuts & seeds, olive oil, coconut oil) Complex Carbohydrates About Dr. Beverly Yates Dr. Beverly Yates is a licensed Doctor of Naturopathic Medicine who used her background in MIT Electrical Engineering and work as a Systems Engineer to create the Yates Protocol, an effective program for people who have diabetes to live the life they love. Dr. Yates is on a mission to help 3 million people heal from type 2 diabetes and prediabetes. Dr. Yates is an internationally recognized speaker and expert in the fields of diabetes and heart disease. She is the published author of Heart Health for Black Women: A Natural Approach to Healing and Preventing Heart Disease, and co-author of multiple books, including with Jack Canfield, The Soul of Success, Vol. 2. Dr. Yates has featured in numerous media outlets. In This Episode What environmental issues might contribute to blood sugar-related conditions [6:00] What Type 2 Diabetes is [8:00] The number one myth about diabetes [9:45] Why community is so important when you have a chronic illness [13:00] What’s wrong with the myth “eat less, move more” [14:45] The role of nutrition in diabetes management [16:00] The importance of testing, not guessing, especially when you’re determining which foods spike your blood sugar [16:30] How to use a continuous glucose monitor [19:45] Why people with low blood sugar need to consider snacking [22:00] General food and nutrition recommendations for people with diabetes [22:30] The importance of strength training [26:00] Why sleep is so important when you have diabetes [27:15] How to improve your sleep [31:00] Some of the top supplements for people with diabetes [34:00] Links & Resources Use Code BERBERINE for 10% Off Berberine Use Code OMEGA3S for 10% Off Omega 3s Free Gift: What Everybody Needs to Know About Prediabetes and Type 2 Diabetes Diabetes Transformation Summit Continuous Glucose Monitors: Tips, Insights, and FAQs eGuide Type 2 Diabetes: Tips to Balance Blood Sugar Naturally eBook Find Dr. Beverly Yates Online Follow Dr. Beverly Yates on Instagram | Facebook | YouTube | LinkedIn Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast Production by the team at Counterweight Creative Related Episodes Sos For Pcos Part 1 With Dr. Felice Gersh Weight Loss Resistance Solutions With Jj Virgin Gut Aging Connection Dr. Vincent Pedre

Creating resilient kids is such an important part of being a parent. We should all strive to help our kids be more physically, mentally, and emotionally resilient; part of this is ensuring their immune system is resilient. I’m joined by Dr. Elisa Song to talk about how we can build up our kid’s immune systems through diet and lifestyle. You Can Strengthen the Vagus Nerve By: Learning and Using Breathing Techniques Mindfulness and Meditation EFT Tapping Yoga Belly Breathing Try the Loving Kindness Meditation Yourself May you feel safe. May you feel happy. May you feel healthy. May you live with ease. About Dr. Elisa Song Dr. Elisa Song is an integrative pediatrician, pediatric functional medicine expert, and mama. In her integrative pediatric practice, Whole Family Wellness she’s helped 1000s of kids get to the root causes of their health concerns and helped their parents understand how to help their children thrive – body, mind, and spirit – by integrating conventional pediatrics with functional medicine, homeopathy, acupuncture, herbal medicine, and essential oils. Dr. Song created Healthy Kids Happy Kids as an online holistic pediatric resource to help practitioners and parents bridge the gap between conventional and integrative pediatrics with an evidence-based, pediatrician-backed approach. Vitamin D is an essential supplement to take all year round, but especially coming into the darker months. When is the last time you had your Vitamin D levels checked? Call the Integrative Health and Hormone Clinic today and schedule your first appointment at 319-363-0033. In This Episode Some of the symptoms of COVID-19 in children [7:30] What we need to know about immune resilience [15:45] The power of the mind-gut connection [18:30] How to balance your sugar consumption with whole foods [21:30] The most important supplements to improve your health [23:00] How much Vitamin D should your children have [26:30] The important role of inflammation [33:00] What the Cell Danger Response is [43:30] How parents can help their children strengthen the Vagus Nerve [47:00] Why the diet and lifestyle piece is even more important than the supplement piece [51:45] What to do when your child has a fever [52:00] Links & Resources Use Code IMMUNESUPPORT for 10% Off Use Code VITAMIND for 10% Off Coronavirus (COVID-19): What a Pediatrician Wants You to Know FREE Ebook: “The Top 5 Mistakes Parents Make When Their Child Has a Fever” Food As Medicine for Immune Support Find Dr. Elisa Song Online Follow Dr. Elisa Song on Instagram | Facebook | Twitter | Pinterest Find Your Longevity Blueprint Online Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast Production by the team at Counterweight Creative Related Episodes Episode 57: 5 Keys To Raising Healthy Kids With Dr. Brian Stenzler Episode 63: Childhood Trauma Healing With Dr. Aimie Apigian Episode 62: Trailblazing Children’s Mental Health With Dr. Roseann Capanna Hodge

From reducing household toxin levels to increasing organic fruits and veggies, there are nine keys to optimal health. I’m joined by Dr. Jim LaValle, an integrative practitioner specializing in drug and nutrient depletion, to talk about improving our health from a metabolic level. How to Get the Most from Your Food Pick the best food you can Chew slowly and thoroughly Cook your food in safer ways About Dr. Jim LaValle Dr. Jim LaValle is best known for his expertise in personalized integrative therapies uncovering the underlying metabolic issues that keep people from feeling healthy and vital. A thought leader in drug/nutrient depletion issues he has published 4 books and 3 databases in this area alone. As such he has over 35 years’ experience integrating natural and integrative therapies into various medical and business models. His latest research is in drug-induced microbiome disruption. He is the founder of Metabolic Code Enterprises, Inc., which has launched the cloud-based Metabolic Code which helps practitioners and consumers identity their metabotype through labs, subjective surveys, evaluation of drug-induced nutrient depletion, and biometrics. Dr. LaValle also founded Integrative Health Resources, which is focused on natural products industry consulting. As a practitioner for over 35 years, James has been recognized as an industry leader, receiving the prestigious Natural Products Association Clinician of the Year Award in 2011 for furthering the advancement of Integrative Medicine in the United States. He was named one of the “50 Most Influential Pharmacists” by American Druggist magazine and was one of only nine Americans selected to serve under Senator Harkin to participate in the inaugural Dietary Supplement Education Alliance & Dietary Supplement Information Bureau. Jim is a favorite interviewee for the media related to natural care and has done well over 1000 media appearances on T.V. and radio. Other Industry Highlights include a venture in 2010 with Life Time Fitness, the largest publicly traded fitness company in the US (NASDAQ: LTM), providing nutrition and metabolism expertise and developing Life Time’s national nutrition education, protocol design, and product development initiatives related to weight loss and prevention. This entailed educating close to 2700 fitness trainers, 20 dieticians and reaching some 1.2 million Life Time fitness members. LaValle also served as the nutrition correspondent for Body Shaping, the number one fitness show on ESPN II in the late 1990s. Jim has been a lead consultant with companies such as Bayer, CVS, Rite Aid, P&G, Helsin, Thorn Research amongst others. In This Episode What happens when your adrenals come under stress [9:15] The top supplements for adrenal and thyroid health [12:45] Why we need to make sure we’re eating a variety of nutrients every day [25:00] The problem with acidic urine [27:30] How to reduce household toxins [30:00] Why it’s important for us to raise our oxygen levels [48:30] Links & Resources Use Code BERBERINE for 10% Off Read The Magnificence Of Magnesium and Use Code MAGNESIUM for 10% Off Find Dr. Jim LaValle Online Follow Dr. Jim LaValle on Instagram | Facebook | Twitter Find Your Longevity Blueprint Online Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast Production by the team at Counterweight Creative Related Episodes Episode 67: A Different Kind Of Healing With Dr. Shiroko Sokitch Episode 64: Heal Your Emotional Eating With Tricia Nelson Episode 58: Living Intentionally With The Fat Burning Man Abel James

Optimizing your thyroid health has incredible benefits for your overall health, wellness, and longevity. I’m joined by Dr. Amie Hornaman, also known as The Thyroid-Fixer, to talk about the symptoms associated with thyroid immunity. She talks us through the tests your doctor should request, what the optimal thyroid hormone levels are, and how you can start healing your thyroid through diet and supplements. Symptoms of Thyroid Dysfunction Weight gain and an inability to lose weight no matter what you do or what you try Brain fog, anxiety, and depression Constipation Low energy Hair falling out Low libido Inflamed joints About Dr. Amie Hornaman Dr. Amie Hornaman, a.k.a The Thyroid-Fixer, is a woman on a mission to optimize thyroid patients around the world and give them their lives back using her proprietary transformational program: The FIX Method. After her own experience of insufferable symptoms, misdiagnoses, and improper treatment, Dr. Amie set out to help others who she KNEW were going through the same set of frustrations and who were on the same medical roller coaster. She grabs your hand, gives you answers about your health that no one has told you, and gives you the actual tools and personalized treatment to fix you. What makes her program unique is the extra support and accessibility that you can’t find anywhere else. That’s the transformational journey. With a focus on optimizing thyroid and hormone function and thus optimizing her patients, Dr. Amie looks at you as a unique individual and not JUST a lab value. She examines all factors that tie into thyroid dysfunction and thyroid symptoms and FIXES you to give you your life back. In This Episode How important the thyroid is for your longevity [6:00] Some of the symptoms of thyroid dysfunction [8:00] Why do so many people go so long without a thyroid dysfunction diagnosis [9:00] What thyroid function tests your doctor should perform [9:30] The optimal ranges of TSH, T3, and T4 hormones [14:15] Some of the causes of elevated Reverse T3 [24:30] How to lower your thyroid antibodies [27:15] How gluten negatively affects your autoimmunity [28:00] How food and supplements can impact your autoimmunity [32:00] The benefits of low-carb eating [35:30] Links & Resources Use Code MAGNESIUM for 10% Off Magnesium Use Code BERBERINE for 10% Off Berberine Support Listen to the Thyroid Fixer Podcast Get Your Free Lab & Symptom Checklist Find Dr. Amie Hornaman Online Follow Dr. Amie Hornaman on Instagram | Facebook | Twitter | YouTube | LinkedIn Find Your Longevity Blueprint Online Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast Production by the team at Counterweight Creative Related Episodes Episode 39: Biote Hormone Pellet Therapy With Dr. Gary Donovitz Episode 53: Keto Green Approach To Hormones With Dr. Anna Cabeca Episode 84: Ketogenic Hacks With Dr. Lisa Olszewski

Heart disease is the number one cause of death in the United States. Leading cardiologist, Dr. Joel Kahn, talks about how to reduce your risk of heart disease by changing your lifestyle. Eating a majority plant-based diet, stopping smoking, and getting enough sleep are key factors in heart health. Best Supplements for Optimal Heart Health Vitamin D CoQ10 Magnesium Melatonin Berberine About Dr. Joel Kahn Dr. Joel Kahn is a practicing cardiologist in Detroit, Michigan, and a Clinical Professor of Medicine at Wayne State University School of Medicine. He graduated Summa Cum Laude from the University of Michigan Medical School. Known as "America’s Healthy Heart Doc", Dr. Kahn has triple board certifications in Internal Medicine, Cardiovascular Medicine, and Interventional Cardiology. He was the first physician in the world to certify in Metabolic Cardiology with A4M/MMI and the University of South Florida. He founded the Kahn Center for Cardiac Longevity in Bingham Farms, MI. In This Episode How serious heart disease is [4:00] How to prevent heart disease [5:30] How we should be eating for heart disease prevention [8:30] Why we should reduce our consumption of animal products [10:30] What nutrient deficiencies someone on a plant-based diet might have [19:30] The top nutrients for optimal heart health [21:30] Sources of cholesterol on a plant-based diet [29:00] What percentage of your diet should be plant-based [30:00] What blood tests indicate heart disease [36:00] Links & Resources Use Code BERBERINE for 10% Off Berberine Support Use Code MAGNESIUM for 10% Off Magnesium Find Dr. Joel Kahn Online Find the Kahn Center for Cardiac Longevity Online Follow Dr. Joel Kahn on Instagram | Facebook | Twitter | YouTube Find Your Longevity Blueprint Online Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast Production by the team at Counterweight Creative Related Episodes Episode 69: Pluck Seasoning With James Barry Episode 67: A Different Kind Of Healing With Dr. Shiroko Sokitch Episode 11: Intermittent Fasting Truths With Cynthia Thurlow

Let’s look back at all the top tips from our wealth of experts. In this episode, our experts share how sleep is one of the most essential things you can do for your body. #1 Center your mind and practice your mind-body medicine. #2 Practice fasting! Fasting helps detoxify your liver faster and helps with SIBO symptoms. #3 Avoid sugar and play lots of sports! Movement helps you sleep! #4 Add mushrooms to your diet. They’re the missing link in your diet. #5 Monitor your sleep and health with technology. Aura Rings, Apple Watches, FitBits, etc can all help you. #6 Follow the food quadrant and stop dieting and overexercising. This will help balance your body out, destress your body, and you’ll lose weight! Plus, this helps promote your body’s anti-aging abilities. #7 Sleep and rest. #8 Practice gratitude every day! #9 Reduce your toxic load, support your organs of elimination, and make sure you consume the essential nutrients so your body can do its job. #10 Speak and live your truth. #11 Keep your insulin low. #12 Detox your body! #13 Spend more time outside! #14 Drink lots of clean water. Get a good house filtration system or at least get a filter for your shower. #15 Sleep! Sleep is a simple biohack. #16 Drink hydrogen water. It neutralizes free radicals and turns on your antioxidants. #17 Your mindset is important. If you don’t have a healthy mindset and a healthy mind, you won’t be able to live life to the fullest or live as long. #18 Breathing, sleeping, and having sex! #19 Carve out time every day that is just for something you truly love. #20 Feed your body, brain, and gut with foods that will make you thrive. Diet is the foundation of health. #21 Eat a variety of plant foods. #22 Sleep! When you sleep, you heal. #23 Healthy air and healthy water. #24 Sleep! Sleep is the best way to increase your longevity. Above all else, get good sleep! Links & Resources Find Your Longevity Blueprint Online Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast Production by the team at Counterweight Creative

Dr. Aumatma Simmons is on a mission to help women birth healthier babies, which will, in turn, help us have a healthier planet. Everything is connected and your fertility does not have to suffer - even if you’re over 35. We’re talking about that interconnectedness, toxins that impact both our bodies and the planet, and how to actually have healthier babies. The Biggest Fertility Myths Fertility drops off at age 35 Hormonal health issues, like Endometriosis and PCOS, make it impossible to have kids Diet and supplements don’t matter About Dr. Aumatma Simmons Dr. Aumatma Simmons is a double board-certified Naturopathic Doctor & Endocrinologist, in practice for close to 15 years. She specializes in fertility and is the best-selling author of two books: "Fertility Secrets: What Your Doctor Didn't Tell You About Baby-Making” and “(In)Fertility: Struggles, Secrets, & Successes.” Dr. Aumatma was awarded the “Best Naturopathic Medicine Doctor″ locally in 2015 & 2020 and was recognized as a top “Women In Medicine” Doctor in 2020 & 2021. In addition to supporting couples through individualized care in person and long-distance, Dr. Aumatma also trains practitioners who want to specialize in fertility. She has been featured as the holistic fertility expert on ABC, FOX, CBS, KTLA, MindBodyGreen, and The Bump, along with being interviewed for countless podcasts on topics of fertility, pregnancy, and postpartum health. In This Episode How healthier babies can contribute to a healthier planet [7:00] How much of a decline in fertility happens after age 35 [9:15] How toxins contribute to your fertility [13:30] Why more women switch to a menstrual cup [16:00] How chemicals impact your hormones [21:00] Why men shouldn’t supplement melatonin [29:00] How to support your aging ovaries [31:00] The lab tests you need to understand your own fertility [40:30] Why you need to look at other aspects of fertility than your age [54:00] Links & Resources Use Code ENERGY for 10% Off Mitochondrial Complex Use Code COQ10 for 10% off CoQ10 Get the Divas Detox Guide for Free Find Dr. Aumatma Simmons Online Follow Dr. Aumatma Simmons on Instagram | Facebook | LinkedIn Find Your Longevity Blueprint Online Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast Production by the team at Counterweight Creative Related Episodes Episode 52: Functional Gynecology With Dr. Tabatha Barber Episode 53: Keto Green Approach To Hormones With Dr. Anna Cabeca Episode 54: Sos For Pcos Part 1 With Dr. Felice Gersh Episode 55: Sos For Pcos Part 2 With Dr. Felice Gersh

Crohn’s and Colitis are autoimmune diseases that impact every aspect of your life. Unfortunately, conventional treatments can have as many long-term side effects as the disease itself. Stephanie Grutz, a nurse practitioner specializing in Crohn’s disease, joins me to talk about her own experience as someone with Crohn’s and how taking an integrative healthcare approach to managing her disease transformed her life and helped her take her power back. Move Your Lymph System by: Deep breathing exercises Practice yoga Dry brushing daily Wear compression stockings Walk often About Stephanie Grutz Stephanie Grutz is a board-certified family nurse practitioner, certified in integrative medicine who also specializes in IV nutritional therapy. She has a passion for providing her patients with integrative healthcare services and teaching other practitioners alternative ways to approach health & wellness! In This Episode A description of Crohn’s and Colitis diseases [3:30] What the conventional approach to inflammatory bowel disease is [5:00] Why immune-suppressing drugs may lead to serious health concerns later in life [7:00] How your diet can influence inflammation in your body [8:30] What lymphatic drainage therapy is [13:30] Why it’s essential to move your lymph system [14:00] How to incorporate IV therapy into your healing process [18:30] What it’s like getting a fecal transplant [24:00] The role of enemas for IBD and IBS [32:00] Links & Resources Get $300 off the Air Doctor using code GRAY15 Get 10% Off Gut Shield with Code HEALGUT Get 10% Off GI support with Code HEALGUT Free Webinar Find Stephanie Grutz Online Follow Stephanie Grutz on Instagram Find Your Longevity Blueprint Online Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast Production by the team at Counterweight Creative Related Episodes Episode 96: Gut Aging Connection Dr. Vincent Pedre Episode 30: Soma Breathing For Longevity With Jen Broyles Episode 31: Gut/Brain Connection With Dr. Lauryn Lax

Endometriosis is a very serious and painful illness impacting women’s lives, but it’s still underdiagnosed and largely under-researched by doctors. Misty Williams joins me to talk about her own health journey with endometriosis, what she’s learned navigating this illness, and how she became a persistent advocate for her own health. Misty also helps other women become persistent advocates for themselves! Symptoms of Endometriosis Prolonged, Heavy Periods Extremely Painful Cramps Weight Gain Fatigue Brain Fog Epstein-Barr Virus Sleep Issues About Misty Williams Misty Williams spent years struggling to reclaim her health and vitality after a brain fog and fatigue tailspin from life-threatening complications from surgery to remove an ovarian cyst. Afterward, her doctor told her she had endometriosis. The only remedies were drugs and surgery, her labs were “normal,” and she could “google” to learn more about what was happening to her body. At 35 years old, Misty started fighting for her quality of life, enduring many more challenges on her road to healing, including an unexplained 45-lb weight gain, debilitating brain fog, fatigue, hypothyroidism, and premature ovarian failure. She founded HealingRosie.com to provide high-performing women with the resources and community to successfully confront the unexpected chronic health issues that women often experienced as they age. In This Episode The importance of advocating for yourself [9:00] What you need to know about prolonged heavy periods and extremely painful cramps [12:00] What can possibly lead to endometriosis [14:30] How toxin overload can lead to premature ovarian failure [18:00] Why you need to improve your sleep schedule if you have hormone issues [24:00] Why it’s easier for some women to heal [25:45] Why more and more people are getting sick and the importance of reducing our toxic burden [35:00] How chronic illness connects to not being in control of your life [37:30] The importance of your own persistence [44:00] Links & Resources Use Code CALM for 10% Off Adrenal Calm Use Code GLUTATHIONE for 10% Off Glutathione Radical Healing: Detox Your Stress and Stressors Learn More About Alison Armstrong Find Misty Williams Online Follow Misty Williams on Instagram | Facebook | Facebook Group | YouTube Find Your Longevity Blueprint Online Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast Production by the team at Counterweight Creative Related Episodes Episode 92: Detox Journeys With Aimee Carlson & Naomi Damask Episode 89: Toxins Part I With Sinclair Kennally Episode 54: Sos For Pcos Part 1 With Dr. Felice Gersh

ADHD is one of the most common types of neurodivergence in children. Unfortunately, it’s also one of the most heavily medicated from an early age. My guest, Dana Kay, joins me to talk about how she reduced her child’s ADHD medication, improved his diet by removing inflammatory foods, and helps other families thrive with ADHD. Common Side Effects of ADHD Medication Loss of appetite Inability to sleep Comedown effects like worse tantrums Anxiety Weight loss and growth stunting About Dana Kay Dana Kay is a Board-Certified Holistic Health Practitioner and the founder of the ADHD Thrive Institute and The ADHD Thrive Method 4 Kids program. As a mother of a child with ADHD, she knows firsthand the struggles that come with parenting a neurodiverse child. She also knows the freedom that is possible once parents learn to reduce ADHD symptoms. Dana has been featured in Forbes, Authority Magazine, Medium, Influencive, Thrive Global, and various others. She has also been a guest on multiple parenting and ADHD summits and podcasts. Her mission is to help families reduce ADHD symptoms naturally so that children with ADHD can thrive at home, at school, and in life. In This Episode The limitations and side effects of treating ADHD with medication [5:00] The common side effects of ADHD stimulating medication [5:45] How the standard American diet can contribute to ADHD [8:30] What happens when you implement a low inflammatory diet [9:30] Why eating inflammatory foods impacts neurotransmitters and contributes to ADHD [12:00] What happens when you remove the trigger foods from your child’s diet [14:00] Where inflammatory foods like gluten, dairy, and soy are in the diet [20:00] Some examples of anti-inflammatory and kid-friendly meals [25:00] How to start making healthier changes to your diet [30:00] What supplements to consider [34:00] Links & Resources Use Code HEALGUT for 10% Off Gut Shield Use Code HEALGUT for 10% Off GI Support Use Code OMEGA3S for 10% off Omega 3 6 Day Slow Cooker Meal Plan Free Gift Find Dana Kay Online Follow Dana Kay on Instagram | Facebook | Pinterest | YouTube | Facebook Group Find Your Longevity Blueprint Online Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast Production by the team at Counterweight Creative Related Episodes Episode 76: How To Create Immune Resilience In Your Kids With Dr. Elisa Song Episode 96: Gut Aging Connection Dr. Vincent Pedre Episode 63: Childhood Trauma Healing With Dr. Aimie Apigian

There’s no point in avoiding it: kids’ meals these days are not healthy! They’re full of ultra-processed ingredients that are not nutritionally balanced to give our kids what they need to grow healthy and strong. Katie Kimball joins me to talk about how to get your kids to eat healthier, even when they’re picky, and the importance of getting them into the kitchen to start cooking for themselves. Get Kids in the Kitchen by Developing skills over recipes Not bringing them in to help right before mealtime until they have the skills Encouraging their contribution to the meal About Katie Kimball Katie Kimball is the national voice of healthy kids cooking. She is a blogger, TEDx speaker, former teacher, and mom of 4 kids who founded the Kids Cook Real Food eCourse, recommended by The Wall Street Journal in 2020 as the best online cooking class for kids. Her blog, Kitchen Stewardship, helps families stay healthy without going crazy, and she’s on a mission to connect families around healthy food, raise critical thinking skills using the lab of curiosity that is the kitchen, and grow the Kids' Meal Revolution where every child learns to cook. In This Episode The problem with kid’s meals today [5:15] What we need to do to improve kid’s meals [7:30] How to prevent your kids from becoming picky eaters [12:15] The problem with baby-led weaning [20:00] Why introducing a variety of foods is so important [28:00] The benefits of teaching your kids in the kitchen [36:00] When to start including your kids in the kitchen [38:15] Why it’s so important to learn together in the kitchen if you, as a parent, don’t know how to cook [21:45] How to encourage older kids to take ownership of their health and nutrition [42:30] Links & Resources Use Code CALM for 10% Off Adrenal Calm Use Code OMEGATHREES for 10% Off Omega 3 FREE Knife Skills and Safety Technique Class FREE Instant Pot and Slow Cooker Meals Find Katie Kimball Online Find Kitchen Stewardship Online & Facebook Follow Katie Kimball on Instagram | Facebook | Twitter | YouTube | Pinterest Find Your Longevity Blueprint Online Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast Production by the team at Counterweight Creative Related Episodes Episode 62: Trailblazing Children’s Mental Health With Dr. Roseann Capanna Hodge Episode 76: How To Create Immune Resilience In Your Kids With Dr. Elisa Song Episode 63: Childhood Trauma Healing With Dr. Aimie Apigian

Your gut health has a direct impact on your other long-term health conditions, including your mental health! I’m joined by gut health specialist, Dr. Vincent Pedre, to talk about how you can improve your gut health in 10 easy steps. We also talk about the future of mental health treatment, why you need to stimulate your vagus nerve, and what happens when you live in a multigenerational environment. Easy Things to Do Today to Start Improving Your Gut Health Reduce your stress levels by breathing better Meditate regularly Eat more fermented foods - but introduce them slowly Increase your fiber intake Eat more broth Take L-Glutamine About Dr. Vincent Pedre Dr. Vincent Pedre is the Medical Director of Pedre Integrative Health and Founder of Dr. Pedre Wellness, nutraceutical consultant for NatureMD and Orthomolecular Products, CEO of Happy Gut Life LLC, and a Functional Medicine-Certified Practitioner in private practice in New York City since 2004. He believes the gut is the gateway to excellent wellness. As the bestselling author of “HAPPY GUT®️—The Cleansing Program To Help You Lose Weight, Gain Energy and Eliminate Pain,” featuring his proprietary ‘blueprint’ for healing the gut, the Gut C.A.R.E.®️ Program—he has helped thousands around the world resolve their gut-related health issues. In This Episode The differences between leaky gut, SIBO, and yeast overgrowth [11:00] How leaky gut impacts chronic illness [16:15] What you need to know about the microbiome and aging [21:15] The benefits of living in a multigenerational household [27:00] The impact of intermittent fasting on gut health and longevity [28:45] How improving your gut health can improve your mental health [34:45] What the future of mental health treatment might look like [40:00] What happens when you meditate [42:15] Links & Resources Use Code HEALGUT 10% Off Gut Shield Use Code HEALGUT for 10% Off GI support Use Code IGG for 10% off SB IGG Free Gift: Top 10 Tips for a Healthy, Happy Gut Find Dr. Vincent Pedre Online Follow Dr. Vincent Pedre on Instagram | Facebook | Twitter Find Your Longevity Blueprint Online Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast Production by the team at Counterweight Creative Related Episodes Episode 43: Liver Cleansing With Steven Dake Episode 47: Improving Parasympathetic Tone For The Ans With Dr. Tim Jackson Episode 71: 9 Keys To Optimal Health With Dr. Jim Lavalle

Your lymphatic system could hold the key to your health. It’s an absolutely vital component of your longevity and vitality, but your lymphatic system is so often overlooked. I’m joined by Dr. Sharon Stills, a naturopathic medical doctor specializing in European Biological Medicine, to talk about our lymphatic systems, celebrating menopause, and healing your mouth. Signs of a Slow Lymphatic System Puffy skin Cellulite Constantly sick Bloated Fatigue Weight gain About Dr. Sharon Stills Dr. Sharon Stills is a Naturopathic Medical Doctor who helps perimenopausal and menopausal women to pause and evaluate life so they can live the second act of their story stronger, healthier, and sexier while aging backward. Using her 20+ years of experience and extensive training and background in European Biological Medicine, anti-aging therapies, and Bio-identical Hormone Replacement, she has successfully helped thousands of women transition gently through the different stages of their lives with all-natural methods. Dr. Stills is passionate about spreading the word about her signature RED Hot Sexy Meno(pause) Program – the philosophy she developed for you to Reinvent your Health, Explore your Spirit, and Discover YOUR Sexy so that you, too, can create and live the life you desire and deserve! She founded and ran one of the largest and most successful naturopathic clinics in the country for a decade and is the host of The Science Of Self Healing podcast. She is an expert physician for Women’s Health Network and she educates other physicians as the Co-Lead North American lecturer for the Paracelsus Academy in Switzerland. Patients work with Dr. Stills in a variety of ways: through telemedicine consults and her life-changing retreats for individuals or small groups in healing and rejuvenating locations around the world. Some patients will even fly out to see her or fly her in just to get the chance to work with her one on one. In This Episode How European Biological Medicine differs from American Naturopathic Medicine [6:30] What you need to know about Sanum Remedies [8:30] Why you need to get your metal amalgam fillings safely removed [14:15] The relationship between dentistry and other health concerns [16:00] How your scars can hold trauma and emotion [20:30] How your lymph system works to keep you healthy [23:00] Why you need to address your lymphatic system [27:30] How to get your lymphatic system moving [29:30] How meditation and breathwork can help you through menopause [32:00] How to use menopause to reevaluate where you are and where you’re going in life [33:30] What happens when you celebrate going through menopause [36:00] The role of bioidentical hormones in menopause [38:30] Links & Resources Use Code CALM for 10% off Adrenal Calm Use Code GLUTATHIONE for 10% Off Glutathione 5 Myths About Menopause eBook Find Dr. Sharon Stills Online Follow Dr. Sharon Stills on Instagram | Facebook | Twitter | LinkedIn Find Your Longevity Blueprint Online Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast Production by the team at Counterweight Creative Related Episodes Episode 45: Castor Oil Packs With Dr. Marisol Teijeiro Episode 39: Biote Hormone Pellet Therapy With Dr. Gary Donovitz Episode 18: Healthy Mouth Healthy Body With Dr. Ben Pospisil

Your traditional dental work may be harming your health! Don’t worry, though, you can safely remove any metal fillings if they are, in fact, the root cause of your health issues. I’m joined by a biological dentist, Dr. Cody Kriegel, to talk about safer dentistry, fluoride and tooth decay, and how to make better decisions for your oral health. Root Canal Removal Options Ceramic Implant Fixed Dental Bridge Tooth Removal About Dr. Cody Kriegal Dr. Cody Kriegal never wants dental treatments to compromise your health and your ability to live every day as the best version of yourself. It is his passion to help you achieve optimal health with unique, tailored biological dental treatments. His philosophy centers around a non-toxic, minimally-invasive, biocompatible approach. Your teeth are intimately connected to the rest of your body, and understanding the intricacy and complexity of this relationship is fundamental. This is his craft, and he trains diligently to find the best ways to improve the health and well-being of his clients. His desire is to help you see the impact your oral health can have on your well-being, and empower you on your journey to optimal health. In This Episode What Amalgam fillings are and why you should get them removed [4:00] How to safely remove Amalgam fillings [9:45] What you need to know about root canals [14:45] The role of fluoride in your dental health [26:15] The relationship between gluten sensitivity and oral health [30:45] Alternatives to fluoride for your oral health [31:30] How biological dentistry differs from traditional dentistry [34:00] The role of x-rays in dentistry [35:00] Links & Resources Use Code GLUTATHIONE for 10% Off Glutathione Use Code LIVERDETOX for 10% Off Chocolate or Vanilla Core Restore The International Academy of Oral Medicine and Toxicology Find Dr. Cody Kriegel Online Follow Dr. Cody Kriegel on Instagram Find Your Longevity Blueprint Online Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast Production by the team at Counterweight Creative Related Episodes Episode 18: Healthy Mouth Healthy Body With Dr. Ben Pospisil Episode 31: Gut/Brain Connection With Dr. Lauryn Lax Episode 92: Detox Journeys With Aimee Carlson & Naomi Damask

Your genes are not your destiny! Many people have genetic mutations that can contribute to ill health and long-term health issues. But there are ways to heal and minimize your risk. I’m joined by Dr. Bob Miller, a traditional naturopath who specializes in genetic nutrition, to talk about different genetic snps, diagnoses, and treatment options. Environmental Factors that Negatively Impact Genetic Expression EMFs (Electromagnetic Fields) Glyphosate and Round-Up Plastic and BPA Animal Growth Hormones Mold About Dr. Bob Miller Dr. Bob Miller is a Traditional Naturopath specializing in the field of genetic-specific nutrition. He earned his traditional naturopathic degree from Trinity School of Natural Health and is board certified through the ANMA. In 1993, he opened the Tree of Life practice and he has served as a traditional naturopath for 27 years. For the past several years, he has been engaged exclusively with functional nutritional genetic variants and related research, specializing in nutritional support for those with chronic Lyme disease. In This Episode The traditional naturopathic philosophy [7:00] What is the role of functional genomics is [9:00] What a genetic snip is [13:00] Some of the most common genetic snips [20:45] The problems with plastic and aluminum [35:00] The limitations of at-home DNA testing [38:45] The problem with constant electronic, wireless communication [52:00] Links & Resources Use Code GRAY15 for $300 off the Air Doctor Use Code ENERGY for 10% Off Mitochondrial Complex Use Code drgray for $100 Off the Online Certification Program Try the Functional Genomic Analysis Software for Health Professionals Find Dr. Bob Miller Online Follow Dr. Bob Miller on Instagram | Facebook | Twitter | YouTube Find Your Longevity Blueprint Online Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast Production by the team at Counterweight Creative Related Episodes Episode 49: Power Of Pemfs With Dr. William Pawluk Episode 89: Toxins Part I With Sinclair Kennally Episode 90: Toxins Part Ii With Sinclair Kennally

Toxins are one of the leading contributors to disease and they’re literally all around us. Naomi Damask and Aimee Carlson explain what’s changed in the last few decades to bring toxins to the forefront of our disease conversations. They talk about how to test for toxin exposure and share why we all need to be better about taking ownership of our health and reducing our toxic load. Four Toxins to Remove from Your Life Mold Heavy Metals Hidden Infections General Toxicity (Environmental Toxins, Personal Care Products, EMFs, Cookware, Etc) About Aimee Carlson Aimee Carlson is the host of The Toxin Terminator podcast, a best-selling author, and featured expert guest on numerous podcasts and summits. Aimee has spent the last 7 years removing hidden toxins from her own home to be free of chronic disease and helps hundreds do the same. Through her podcast, she has access to some of the top doctors, healers, experts, and industry leaders in the natural health and wellness field. Aimee's passion is giving hope to those who are still suffering, getting no relief from traditional medicine, and ready to take control by detoxing and cleansing their health and environment. About Naomi Damask Naomi Damask is a certified wellness coach, wellness entrepreneur in the epigenetic, biohacking, and nutrigenomics sector of the wellness industry. She is the founder of the Vitamin C Party - a party that everyone needs to attend as it focuses on some of the most important aspects of wellness - community, connection, and conversation! Naomi’s mission is to educate women on how to live a preventative lifestyle. She’s the co-host of the weekly podcast, Wellness Wednesday Worldwide, and is regularly featured on many podcasts. She is a mom to two active teenage daughters, serves on non-profit boards, and enjoys living an active lifestyle of yoga, hiking, paddleboarding, and downhill skiing. In This Episode Why toxins are a leading contributor to disease [11:00] Some of the signs and symptoms of toxic overload [15:45] What toxins to remove from your life [18:30] What changes to make for a toxin-free kitchen [21:00] The tests you need to certify toxicity [25:00] What you need to know about your dental health [31:00] How to use optimally your body’s natural Detox Funnel to remove toxins [38:00] How to use dry brushing to improve your lymphatic system [44:00] How to breathe deeply to remove toxins [49:00] What food and supplements to use to help decrease your toxic load [53:00] Links & Resources Use Code LIVERDETOX 10% for Off Chocolate or Vanilla Core Restre Use Code ENERGY for 10% Off Mitochondrial Complex Check Out Mighty Nest Learn About the International Academy of Oral Medicine and Toxicology Listen to Aimee Carlson's Previous Episode: 5 Pillars Of A Toxin-Free Lifestyle With Aimee Carlson Find Aimee Carlson Online Follow Aimee Carlson on Facebook | YouTube Find Naomi Damask Online Find Your Longevity Blueprint Online Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast Production by the team at Counterweight Creative Related Episodes Episode 41: How To Reduce Toxins In The Home With Genevieve White Episode 45: Castor Oil Packs With Dr. Marisol Teijeiro Episode 23: Dutch Testing With Estrogen Metabolism With Dr. Carrie Jones

Your metabolic health is so important, but it’s so often overlooked! Wildly, only 12% of Americans are metabolically healthy - but you can achieve metabolic health, especially following six different strategies. I’m joined by Dr. Gus Vickery to talk about the importance of metabolic health and the strategies he uses to help his patients reach optimal metabolic health. Labs to Request for Metabolic Health Fasting Blood Glucose Lipids HDL & Triglycerides Small Dense LDL Uric Acid Ferritin Glucose Tolerance Test About Dr. Gus Vickery Dr. Gus Vickery is a board-certified family physician who specializes in personalized health consultations focused on total body and mind optimization. He is also a speaker and the author of Authentic Health (May 2018, MJ Publishing). He founded Vickery Family Medicine in 2005 which has grown to multiple medical providers serving in 2 locations including The Clinic at Biltmore, an innovative direct to employer clinic for The Biltmore Company. He offers personalized health consultations both virtually and in person at his office in Asheville, NC. He uses advanced biometrics, genetics, hormonal assessments, metabolic and nutritional assessments, and other advanced diagnostics to determine the proactive and comprehensive strategies that will help his clients experience their best health and lifespan. Dr. Vickery is an honor graduate of the Medical College of Georgia. He is a member of the Alpha Omega Alpha honor medical society and teaches medical students for the department of family medicine of The University of North Carolina at Chapel Hill. In This Episode The benefits of focusing on metabolic health [6:00] What labs your primary care provider can use to check your metabolic health [10:00] Strategies for reversing metabolic disease [14:30] The best nutrition and diet type to reverse metabolic disease [16:00] What happens when you prioritize strength training [19:30] How sleep impacts your metabolic health [26:30] Why you need to get outside in nature more [33:45] How your breath can energize or calm you down [24:30] How your environment negatively impacts your metabolic health [36:45] Links & Resources Use Code MAGNESIUM for 10% Off Magnesium Use Code MOOD 10% Off 5HTP Get Your Free Gift: Authentic Health eBook Get Your Free Gift: Authentic Health Parable Find Dr. Gus Vickery Online Find Wild Health. Asheville Online Follow Dr. Gus Vickery on Instagram | Facebook | Goodreads | YouTube | LinkedIn Find Your Longevity Blueprint Online Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast Production by the team at Counterweight Creative Related Episodes Episode 89: Toxins Part I With Sinclair Kennally Episode 90: Toxins Part Ii With Sinclair Kennally Episode 87: The Truth About Iodine With Dr. Alan Christiansen

Improving your digestive health is one of the most vital things you can do to improve your overall health. By reducing your toxic load and doing regular liver detoxes, your health will start to improve. Steven Dake of Ortho Molecular Products, the company that created the Core Restore Liver Cleansing Program, speaks about what steps we can take to reduce our symptoms of toxic overload and the importance of regularly cleansing the liver. The Four “R” Approach to Improving Gastrointestinal Health: Remove Toxins Replace Toxin Containing Foods & Products Re-establish Good Gut Health Repair & Rebalance About Steven Dake We all have pivotal moments in our respective health journeys that mold and shape our future. For Steven Dake, this was the passing of his beloved grandfather and the exposure of his battle lost to Non-Hodgkin's Lymphoma. As an agent for change in the battle against chronic disease, Steven began his career working alongside several hundred functional physicians, ranging in specialty from autoimmunity and Lyme to metabolic disorders. He now has the privilege of interacting and consulting with thousands of functionally-minded practitioners. Through all of that, Steven has garnered a vast array of best practices that he has the blessing of sharing with clinicians and their patient communities. It gives him a great sense of purpose knowing that a single conversation with a clinician can positively impact an entire community. In This Episode What the pillars of Gastrointestinal (GI) health are [4:30] What toxins are and where they come from [6:15] Why you should roll your windows down while driving on the freeway [12:30] Some of the symptoms of a toxic overload [25:00] What happens when you start a liver cleanse [30:00] Why you should follow the Dirty Dozen and Clean Fifteen guides [38:00] Who should not use the Core Restore program [41:00] How often you should cleanse your liver [46:00] Links & Resources Check out the Why Antioxidants are Important blog and get 10% off Mitochondrial Complex with code ENERGY Core Restore Liver Detox- Vanilla - Use code "liverdetox" for 10% off Core Restore Liver Detox- Chocolate - Use code "liverdetox" for 10% off Core Restore 14 Day Kit (Vanilla) Core Restore 14 Day Kit (Chocolate) Documentaries to Watch Stink The Human Experiment Living Downstream Books to Read Silent Spring by Rachel Carson Check out the Environmental Working Group Download the Healthy Living App Dirty Dozen Clean Fifteen Find Steve Dake on LinkedIn Find Ortho Molecular Products Online Follow Ortho Molecular Products on LinkedIn Find Your Longevity Blueprint Online Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast Production by the team at Counterweight Creative Related Episodes Episode 6: 5 Supplements Myths Pt 1 W/ Tom Houle Episode 7: 5 Supplements Myths Pt 2 W/ Tom Houle Episode 10: 5 Pillars Of A Toxin-free Lifestyle With Aimee Carlson

EMFs are the cigarettes of our time. They are dangerous to our health and our environment, but EMFs dangers are largely unknown. In part two of my discussion with Sinclair Kennally, we dive into the problem with EMFs, why the average person doesn’t take their threat seriously, and how to reduce your EMF exposure. We also talk about the dangers of plastic. How to Reduce the Danger of EMFs Turn your cell data, WiFi, and Bluetooth off Use an RF safe shield Test for dirty electricity at home and work Reduce the use of electronics in your home About Sinclair Kennally Sinclair Kennally, CNHP, CNC, is a former chronic illness patient turned health activist. As an award-winning expert on chronic digestive illnesses, CEO of DetoxRejuveNation.com, and host of Your Health Reset Podcast, she's on a mission to help people discover the real reasons behind their health issues, and take their power back. In This Episode Why EMFs are bad for you [1:15] How to test for dirty electricity [4:00] Why people don’t believe in the danger of EMFs [6:30] Why plastics are a problem for you and the environment [19:45] How plastic disrupts your body’s self-healing mechanisms [28:00] Links & Resources Get $300 Off at Air Doctor Using Code GRAY15 Get 10% Off Core Restore Chocolate & Vanilla with Code LIVERDETOX Take the Detox Quiz Join the Detox Summit Find Sinclair Kennally Online Follow Sinclair Kennally on Instagram | Facebook | Pinterest Find Your Longevity Blueprint Online Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast Production by the team at Counterweight Creative Related Episodes Episode 10: 5 Pillars Of A Toxin-Free Lifestyle With Aimee Carlson Episode 71: 9 Keys To Optimal Health With Dr. Jim Lavalle Episode 41: How To Reduce Toxins In The Home With Genevieve White

Toxins are the leading cause of so many health problems - could they be behind some of your unexplained illnesses? I’m joined by Sinclair Kennally to talk about the negative impact of toxins on your body, the many different symptoms you might have, and where these toxins come from. We talk specifically about personal care products and figuring out if your home has a mold problem. 7 Root Causes of Toxins Industrial Chemicals Herbicides and Pesticides Heavy Metals Personal Care Products Mold EMFs Plastics About Sinclair Kennally Sinclair Kennally, CNHP, CNC, is a former chronic illness patient turned health activist. As an award-winning expert on chronic digestive illnesses, CEO of DetoxRejuveNation.com, and host of Your Health Reset Podcast, she's on a mission to help people discover the real reasons behind their health issues, and take their power back. In This Episode Some of the symptoms of toxic mold poisoning [3:30] What a toxin is [6:45] Why the burden is on the consumer to prove products are not safe [7:45] What to consider when you’re choosing your personal care products [19:30] Why mold disrupts the body and how many types of poisons come from mold [24:30] The problem with biofilms in your body [31:45] How to test your home for toxic mold [35:30] Links & Resources Get $300 Off at Air Doctor Using Code GRAY15 Get 10% Off Core Restore Chocolate & Vanilla with Code LIVERDETOX Get a Discount on Beauty Counter with Code Join the Detox Summit Find Sinclair Kennally Online Follow Sinclair Kennally on Instagram | Facebook | Pinterest Find Your Longevity Blueprint Online Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast Production by the team at Counterweight Creative Related Episodes Episode 18: Healthy Mouth Healthy Body With Dr. Ben Pospisil Episode 17: Recovery From Breast Implant Illness With Sarah Phillipe Episode 41: How To Reduce Toxins In The Home With Genevieve White

Optimizing your thyroid health has incredible benefits for your overall health, wellness, and longevity. I’m joined by Dr. Amie Hornaman, also known as The Thyroid-Fixer, to talk about the symptoms associated with thyroid immunity. She talks us through the tests your doctor should request, what the optimal thyroid hormone levels are, and how you can start healing your thyroid through diet and supplements. Symptoms of Thyroid Dysfunction Weight gain and an inability to lose weight no matter what you do or what you try Brain fog, anxiety, and depression Constipation Low energy Hair falling out Low libido Inflamed joints About Dr. Amie Hornaman Dr. Amie Hornaman, a.k.a The Thyroid-Fixer, is a woman on a mission to optimize thyroid patients around the world and give them their lives back using her proprietary transformational program: The FIX Method. After her own experience of insufferable symptoms, misdiagnoses, and improper treatment, Dr. Amie set out to help others who she KNEW were going through the same set of frustrations and who were on the same medical roller coaster. She grabs your hand, gives you answers about your health that no one has told you, and gives you the actual tools and personalized treatment to fix you. What makes her program unique is the extra support and accessibility that you can’t find anywhere else. That’s the transformational journey. With a focus on optimizing thyroid and hormone function and thus optimizing her patients, Dr. Amie looks at you as a unique individual and not JUST a lab value. She examines all factors that tie into thyroid dysfunction and thyroid symptoms and FIXES you to give you your life back. In This Episode How important the thyroid is for your longevity [6:00] Some of the symptoms of thyroid dysfunction [8:00] Why do so many people go so long without a thyroid dysfunction diagnosis [9:00] What thyroid function tests your doctor should perform [9:30] The optimal ranges of TSH, T3, and T4 hormones [14:15] Some of the causes of elevated Reverse T3 [24:30] How to lower your thyroid antibodies [27:15] How gluten negatively affects your autoimmunity [28:00] How food and supplements can impact your autoimmunity [32:00] The benefits of low-carb eating [35:30] Links & Resources Use Code MAGNESIUM for 10% Off Magnesium Use Code BERBERINE for 10% Off Berberine Support Listen to the Thyroid Fixer Podcast Get Your Free Lab & Symptom Checklist Find Dr. Amie Hornaman Online Follow Dr. Amie Hornaman on Instagram | Facebook | Twitter | YouTube | LinkedIn Find Your Longevity Blueprint Online Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast Production by the team at Counterweight Creative Related Episodes Episode 39: Biote Hormone Pellet Therapy With Dr. Gary Donovitz Episode 53: Keto Green Approach To Hormones With Dr. Anna Cabeca Episode 84: Ketogenic Hacks With Dr. Lisa Olszewski

Controversial new research shows a possible link between iodine consumption and thyroid autoimmunity. Could the mineral we’ve understood as beneficial for the thyroid actually be part of the problem? I’m joined by Dr. Alan Christianson, a board-certified naturopathic endocrinologist, to talk about his research into iodine and how he helps his patients reset their thyroid through diet. About Dr. Alan Christianson Dr. Alan Christianson is a Board Certified Naturopathic Endocrinologist who focuses on Thyroid care. He is a New York Times bestselling author whose recent titles include The Thyroid Reset Diet and the Metabolism Reset Diet. Dr. Christianson has featured on countless media appearances including Dr. Oz, The Doctors, and The Today Show. He is the founding president behind the Endocrine Association of Naturopathic Physicians and the American College of Thyroidology. In This Episode Some of the new findings of thyroid research [3:15] How much iodine the average person needs [5:30] Where you can get iodine from [7:15] How your personal care products might have unhealthy levels of iodine [11:30] Why removing gluten and dairy might improve your thyroid function [17:00] How too much iodine negatively impacts our health [18:30] What you need to know about iodine and breast health [25:00] What can help someone with thyroid disease [33:00] How Intermittent Fasting impacts thyroid disease [41:00] Links & Resources Use Code MAGNESIUM for 10% Off Magnesium Use Code VITAMIND for 10% Off Vitamin D Free Gift: Watch Invisible Iodine Find Dr. Alan Christianson Online Follow Dr. Alan Christianson on Instagram | Facebook | Pinterest | YouTube Find Your Longevity Blueprint Online Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast Production by the team at Counterweight Creative Related Episodes Episode 84: Ketogenic Hacks With Dr. Lisa Olszewski Episode 77: Find Your Purpose With Dr. Meghan Walker Episode 64: Heal Your Emotional Eating With Tricia Nelson

How can we keep our pets as healthy as possible when the same things impacting our human life affect theirs? In part two of my conversation with Dr. Marlene Siegel about your pet’s health, we talk about pet allergies, reducing our pet’s exposure to toxins, and what you need to know about toys, kibble, vaccines, and neutering. How to Reduce Your EMF Exposure Test for EMFs in your home Get distance from your Wi-Fi device Turn your Wi-Fi off as much as you can Hardwire your internet service Get rid of your Smart Meter Consider moving if you live close to power lines About Dr. Marlene Siegel Dr. Marlene Siegel is an international speaker and an innovator in integrative veterinary medicine. Her practice, Pasco Veterinary Medical Center in Lutz Florida offers the widest array of alternative therapies and detoxification services in the country. She developed her own raw pet food company and supplements, which you can find at EvoLoveRaw.com. Passionate about education, she has online programs for pet parents and veterinarians to teach integrative vet medicine. She is launching S’Paws Family Wellness in 2021, detox centers for pets and their parents. In This Episode Why pet allergies have increased and what the symptoms are [1:30] How to eliminate exposure to toxins [7:00] What a hermetic stressor is [16:45] The problem with leaving kibble out for your pet all day [18:00] Whether your pets really do need all their shots and vaccines [22:00] What you need to know about pet toys [26:00] How EMF exposure can impact your pets [29:15] How to detoxify yourself and your pet [34:30] What age we should spay or neuter our pets at [40:30] Links & Resources Get $300 off the Air Doctor using code GRAY15 Use Code OMEGA3s for 10% Off Omega 3 Supplements Discover the 5 Step Process to Preventing Pet Disease Buy Evolove Pet Food Online Find Dr. Marlene Siegel Online Follow Dr. Marlene Siegel on Instagram | Facebook | LinkedIn Find Your Longevity Blueprint Online Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast Production by the team at Counterweight Creative Related Episodes Episode 47: Improving Parasympathetic Tone For The Ans With Dr. Tim Jackson Episode 76: How To Create Immune Resilience In Your Kids With Dr. Elisa Song Episode 49: Power Of Pemfs With Dr. William Pawluk

Pets can form a vital part of our holistic health routine. It’s been scientifically proven they help with so many different aspects of our health, from companionship to encouraging our own movement. I’m joined by Dr. Marlene Siegel to talk about how we can increase the quality and the quantity of our pet’s life. Signs Your Pet Might Have GI Tract Inflammation, Leaky Gut, or Intestinal Damage Grumbly tummy Go off their food Intermittent diarrhea About Dr. Marlene Siegel Dr. Marlene Siegel is an international speaker and an innovator in integrative veterinary medicine. Her practice, Pasco Veterinary Medical Center in Lutz Florida offers the widest array of alternative therapies and detoxification services in the country. She developed her own raw pet food company and supplements, which you can find at EvoLoveRaw.com. Passionate about education, she has online programs for pet parents and veterinarians to teach integrative vet medicine. She is launching S’Paws Family Wellness in 2021, detox centers for pets and their parents. In This Episode What pet parents can do to increase the quality and quantity of their pet’s life [7:45] How long pets should live [9:00] What a species-appropriate diet for animals is [10:00] Why kibble is bad for your pet [16:00] How to transition your pet to a species-appropriate diet [21:00] The problem with commercial probiotics [25:00] Why Vitamin D is important for both ourselves and our pets [30:00] Links & Resources Use Code OMEGA3s for 10% Off Omega 3 Supplements Discover the 5 Step Process to Preventing Pet Disease Buy Evolove Pet Food Online Find Dr. Marlene Siegel Online Follow Dr. Marlene Siegel on Instagram | Facebook | LinkedIn Find Your Longevity Blueprint Online Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast Production by the team at Counterweight Creative Related Episodes Episode 46: The Wildatarian Diet With Teri Cochrane Episode 72: Heart Health 101 With Dr. Joel Kahn Episode 71: 9 Keys To Optimal Health With Dr. Jim Lavalle

Women are not small men! That’s why a woman’s approach to the Ketogenic diet and Intermittent Fasting needs to be different. Dr. Lisa Olszewski joins me to talk about how women can follow these diets while supporting their fluctuating hormones and their menstrual cycle. The Three-Pronged Approach to Keto for Women Awareness of Your Carb Intake Build Your Fasting Muscle Cycling Carbohydrates About Dr. Lisa Olszewski Dr. Lisa Olszewski is a chiropractor, naturopath, and keto nutrition fanatic, known to travel across the world to meet friends for dinner and rack up frequent flyer miles. When she’s not adjusting spines in her chiropractic office, she’s passionately making healthy living simple through her online courses, virtual summits, and one on one coaching so everyone can achieve a vibrant level of health. Dr. Lisa was featured in the documentary, A Better Way in 2020. She also recently made history in the state of Michigan by becoming the first female President of the Michigan Association of Chiropractors. You can download her latest hacks to better at drlisao.com. In This Episode What happens when you don’t eat enough nutrient-rich food [6:30] How Intermittent Fasting and the Ketogenic diet differ for women [7:30] What the Ketogenic diet is [13:00] How to nurture your body throughout your menstrual cycle [16:30] The difference between good and bad carbohydrates [21:15] Who should avoid the Ketogenic diet or Intermittent Fasting [27:30] The relationship between eating well and self-acceptance [32:00] What you need to know about the Carnivore Diet [35:00] Links & Resources Use Code LIVERDETOX for 10% Off The Core Restore Program Use Code ENERGY for 10% Off Mitochondrial Complex Free Gift: Keto Blueprint Guide Find Dr. Lisa Olszewski Online Follow Dr. Lisa Olszewski on Instagram | Facebook | LinkedIn | Healthy Living Simple Instagram | Healthy Living Simple Facebook Find Your Longevity Blueprint Online Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast Production by the team at Counterweight Creative Related Episodes Episode 82: Weight Loss Hacks With Stu Schaefer Episode 81: Weight Loss Resistance Solutions With Jj Virgin Episode 71: 9 Keys To Optimal Health With Dr. Jim Lavalle

Millennials are the most obese generation ever! In this episode with Dr. Debbie Bright, find out the most common weight loss mistakes millennials make, how to eat for optimal gut health, and what to do when you have a food intolerance. The Top Weight Loss Mistakes Millennials Make Focusing on weight loss without waist loss Getting stuck in the mindset of “eat less, move more” Not focusing on gut health About Dr. Debbie Bright Dr. Debbie Bright is an internationally recognized and board-certified Functional Medicine Physician, Exercise Physiologist, and Nutritionist. As the Founder and CEO of the International Millennial Health™️ Movement, Dr. Debbie helps Millennial women discover their hidden food sensitivities so they can kickstart the healing of their fat, skin, bloat, and fatigue within 21 days or less. While weight loss is what Dr. Debbie does—restoring self-worth is who she is. In This Episode The most common problems millennials make with their health [6:00] Realistic examples of resistance training [11:00] The top symptoms that show you may have food sensitivities or allergies [11:45] How to focus on what you can eat, rather than what you can’t eat [16:15] An insight into the Fiber Framework for Rapid Gut Health [19:15] How the Fiber Framework helps with weight loss [26:45] Links & Resources Use Code HEALGUT for 10% Off Gut Shield Use Code HEALGUT for 10% Off GI Support Take the Weight Loss Awareness Quiz Find Dr. Debbie Bright Online Follow Dr. Debbie Bright on Instagram | Facebook | Twitter | TikTok Find Your Longevity Blueprint Online Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast Production by the team at Counterweight Creative Related Episodes Episode 81: Weight Loss Resistance Solutions With Jj Virgin Episode 58: Living Intentionally With The Fat Burning Man Abel James Episode 71: 9 Keys To Optimal Health With Dr. Jim Lavalle

Do you find that you can’t seem to lose weight no matter what you do? If you’re cutting and counting calories, exercising regularly, or following a restrictive diet plan and still not losing weight, there’s a chance you have Repressed Metabolic Syndrome. I’m joined by weight-loss coach, Stu Schaefer, to talk about how he helps people struggling to lose weight finally get it off by following some of his simple rules. The Basic Rules of Weight Loss Include protein with every meal (meat-source is better) Don’t eat fruit on its own Don’t drink alcohol at night A brisk walk is suitable cardio About Stu Schaefer Stu Schaefer is a 20-year award-winning weight-loss coach. He specializes in helping people reset their bodies so they can lose weight as they did in their 20s. Stu struggled with anorexia in his teens, and when he overcame his eating disorder he realized he wanted to help people create their perfect bodies in a healthy, sustainable way. Since then, Stu has helped thousands of people transform their bodies and empower themselves to create massive success in their life. In This Episode Why Repressed Metabolic Syndrome causes you to gain weight and age faster [5:45] The symptoms of Repressed Metabolic Syndrome [8:45] The problem of restrictive caloric diets [9:45] When the best time to eat fruit is [14:15] How to know if you’re over-exercising [20:15] Why over-exercising is detrimental to your health [22:45] What your heart rate should be when you’re doing cardio [28:00] Why women over 40 might struggle to lose weight and blame it on their hormones [32:45] Why it’s important for your body to feel hunger cues [35:30] The truth about fasting [38:00] What the number one most overlooked weight loss killer is [40:00] How to mitigate the effects of alcohol on your body [42:30] Links & Resources Use Code BERBERINE 10% Off Berberine Support Use Code OMEGA3S for 10% Off Omega 3s Get Your First Bottle of Dry Farm Wines for 1 Penny Get Your Free Masterclass with Stu Schaefer Find Stu Schaefer Online Follow Stu Schaefer on Instagram | Facebook | Twitter | YouTube | LinkedIn Find Your Longevity Blueprint Online Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast Production by the team at Counterweight Creative Related Episodes Episode 13: Dirty Secrets Of The Wine Industry W/ Todd White Episode 71: 9 Keys To Optimal Health With Dr. Jim Lavalle Episode 64: Heal Your Emotional Eating With Tricia Nelson

You can lose weight and feel better while doing it! If you’ve been struggling to lose weight, it’s very likely that food intolerance is one of the biggest reasons why. Nutrition and fitness expert, JJ Virgin, joins me to talk about how we can break through the weight loss resistance by investigating our food intolerances and improving our mindset. Try Removing These 7 Foods From Your Diet for 21 Days Gluten Dairy Eggs Corn Soy Peanuts No Added Sugar About JJ Virgin JJ Virgin is a triple-board certified nutrition expert, Fitness Hall of Famer, podcaster, three-time Inc. 5000 founder, and four-time NY Times best-selling author of titles including The Virgin Diet, JJ Virgin’s Sugar Impact Diet, and their companion cookbooks. Her latest book is Warrior Mom: 7 Secrets to Bold, Brave Resilience. JJ hosts the popular Ask the Health Expert podcast, with over 10 million downloads and growing. She also regularly writes for Rodale Wellness, Mind Body Green, and other major blogs and magazines. JJ is also a business coach and founded the premier health entrepreneur event and community, The Mindshare Summit. In This Episode What weight loss resistance is [6:45] What you need to know about food intolerance [11:15] The seven foods to remove from your diet [15:45] Why food intolerance is so prevalent in our society [17:17] Why we need to be eating more seasonal produce [18:30] How to assess yourself for food intolerances [21:00] How your mindset needs to change [36:55] The problem with snacking [43:00] The reality of eating healthy on a budget [45:30] Links & Resources Use Code IGG for 10% Off SB IgG Use Code HEALGUT for 10% Off Gut Shield Use Code HEALGUT for 10% Off GI Support Download your 7 Foods Cheatsheet Guide Join JJs’s Community Find JJ Virgin Online Follow JJ Virgin on Instagram | Facebook | Pinterest | YouTube Find Your Longevity Blueprint Online Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast Production by the team at Counterweight Creative Related Episodes Episode 71: 9 Keys To Optimal Health With Dr. Jim Lavalle Episode 64: Heal Your Emotional Eating With Tricia Nelson Episode 53: Keto Green Approach To Hormones With Dr. Anna Cabeca

Mushrooms are, hands down, one of the most beneficial foods you can eat. From having amazing nutrition and medicinal benefits to being high in fiber and low in fat, it’s about time you gave them a place of pride in your diet. I’m joined by mushroom expert and grower, Jeff Chilton, to talk all about the healing power of mushrooms. The Nutritional Value of Mushrooms High in fiber Low in fat Low in calories High levels of Potassium High levels of Phosphorous Good levels of B1, B2, and B3 About Jeff Chilton Jeff Chilton studied Ethno-Mycology at the University of Washington in the late sixties and in 1973 began a 10-year career as a large-scale commercial mushroom grower. Jeff is the co-author of The Mushroom Cultivator, published in 1983. In 1989 Jeff established Nammex, the first company to supply medicinal mushroom extracts to the Nutritional Supplement industry. In 1997 he organized the first organic certification workshop for mushroom production in China. Jeff became a founding member of the World Society for Mushroom Biology and Mushroom Products in 1994 and a Member of the International Society for Mushroom Science. Nammex extracts are used by many supplement and food companies and are noted for their high quality based on scientific analysis of the active compounds. In This Episode What a mushroom is [5:45] The medicinal value of the mycelium [13:35] How nutritional mushrooms actually are [21:00] The benefits of different types of mushrooms [25:00] Using discernment when it comes to the scientific studies published about mushrooms [27:30] The best way to choose mushrooms [38:30] The adaptogenic benefits of mushrooms [40:00] Who should use caution when it comes to mushrooms [42:00] What to look for on the label of supplemental mushrooms [50:00] The best mushroom growing practices [52:00] Links & Resources Use Code GRAY15 for $300 Off Air Doctor Use Code OMEGA3S for 10% off Omega 3 Supplements Use Code DRGRAY 10% Off Mushrooms Find Jeff Chilton Online Find Nammex Online Follow Jeff Chilton on Instagram | Facebook | Twitter | YouTube Find Your Longevity Blueprint Online Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast Production by the team at Counterweight Creative Related Episodes Episode 41: How To Reduce Toxins In The Home With Genevieve White Episode 33: Biohacking With The Ingredientologist Shawn Wells Episode 31: Gut/Brain Connection With Dr. Lauryn Lax

Did you know that you can actually heal and improve your eyesight? By making informed decisions for yourself and training your eyes, you might even ditch the glasses. Jake Steiner, the founder of Endmyopia, joins me to talk about how he healed his vision and helps thousands of people heal theirs, too. How to Heal Your Vision Start reducing your prescription strength every 3-4 months Cut back on screen time Meditate Take time to look at distances About Jake Steiner Jake Steiner is a (semi-retired) stock trader and investor. His personal passion is understanding human eyesight. He has spent the past 20 years in vision biology science, exploring nearsightedness prevention and reversal methods. Jake hosts the web’s largest vision improvement community with many tens of thousands of participants and has written over 1,200 articles on vision biology and myopia control. In This Episode What near-sightedness is and how our eyes work [3:00] What you need to know about lens-induced myopia [6:15] When the perfect time to get Lasik eye surgery is [10:00] Why you should “scooch back” from screens [11:30] How we can stop the cycle of worsening prescriptions [12:15] What else you need to know about reducing your vision problems [15:30] The problem with screen addiction [16:00] How long it takes for eye muscles to relax [17:00] What could happen to your eyes as you age [27:00] Links & Resources Use Code OMEGA3S OMEGATHREES for 10% Off Omega 3 Take the Are My Eyes Broken? Quiz Join Endmyopia Official - Improve Eyesight Naturally Facebook Group Find Jake Steiner Online Follow Jake Steiner on Instagram | Facebook | Twitter | YouTube | Discord Find Your Longevity Blueprint Online Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast Production by the team at Counterweight Creative Related Episodes Episode 68: How To Keep Your Vision With Dr. Rudrani Banik Episode 72: Heart Health 101 With Dr. Joel Kahn Episode 53: Keto Green Approach To Hormones With Dr. Anna Cabeca

Feeling exhausted, having difficulty breathing, experiencing brain fog, and having trouble sleeping are just some of the symptoms of Chronic Fatigue and Fibromyalgia. But did you know they’re also symptoms of Chronic Inflammatory Response Syndrome? I’m joined by Dr. Aaron Hartman, the leading expert in CIRS and Long COVID-19, to talk about these lung diseases, how we can diagnose them, and finally health from them so we can live fuller, happier, healthier lives again. Steps to Treating Someone with CIRS Make a diagnosis Use a binder to get the toxins out of the system Nutritional analysis Increase fiber in the diet About Dr. Aaron Hartman Dr. Aaron Hartman's journey with functional medicine started when he and his wife adopted their first daughter from foster care. She has cerebral palsy and countless dietary issues. They went from specialist to specialist and, even as a physician, he felt let down and confused. His daughter's health struggles forced him to confront an uncomfortable realization: Our current healthcare system doesn't have all the answers. His wife, however, refused to give up hope. She ultimately pointed him to functional medicine. His daughter and other two kids began to thrive. After years in family practice, he felt called to make a dramatic shift. Dr. Hartman currently holds the following positions: Principal Investigator and Medical Director of Virginia Research Center, President Family Practice Associates, Assistant Clinical Professor of Family Medicine at the VCU School of Medicine, and founder of Richmond Functional Medicine. His fields of clinical expertise include CIRS, Post Lyme Syndrome, CFS/ME, and Long COVID. Dr. Hartman now helps patients identify leverage points in key areas of their lifestyle and health that harness their body's remarkable power to heal and begin living the vibrant life they deserve. In This Episode What Chronic Inflammatory Response Syndrome is [6:45] The most common symptoms of CIRS [8:30] What other diseases fall under CIRS [10:00] Getting a CIRS diagnosis, ordering labs, and treatment options [13:45] What you need to know about Spore Trap Testing [31:00] Where to look to find mold in your home [32:45] Why Vitamin D levels matter when dealing with Long COVID-19 [38:30] The effect of EMFs on CIRS [43:00] How Long COVID-19 can highlight chronic conditions in patients [45:00] The relation between sleep apnea and Long COVID-19 [47:00] Links & Resources Use Code GRAY15 for $300 Off Air Doctor Use Code IMMUNESUPPORT for 10% Off Immune Support Get Your Free Gift: Building Resistance eBook Find Dr. Aaron Hartman Online Follow Dr. Aaron Hartman on Instagram | Facebook | YouTube Find Your Longevity Blueprint Online Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast Production by the team at Counterweight Creative Related Episodes Episode 26: Mysterious Mast Cell Activation Syndrome With Dr. Beth O’hara Episode 73: Aesthetics And Peptides 101 Part 1 With Alexis Yoo Episode 48: Peptides, Nootropics, And Pain Reduction With Dr. Neil Paulvin

Finding your purpose is a key element to achieving optimal health. Dr. Meghan Walker talks about the importance of finding and living your purpose and how she helps women find and honor theirs. From the Japanese concept of Ikagai to creating your own rules, your purpose can help you live a more authentic, happy life. Keys to Finding Your Purpose You want to find it You have the self-worth and self-worthiness to give yourself the permission and self-authorization to explore your purpose You need to create time to pursue and work on your purpose About Dr. Meghan Walker Meghan Walker is a naturopathic doctor and Entrepologist, focusing on the health optimization of entrepreneurs and game-changers. As an entrepreneur, Meghan started and sold her first business while in University and is a co-founder and past CEO of the digital health media start-up, Bright Almond. Meghan founded and sold her first clinic, The Integrative Health Institute after graduation from the Canadian College of Naturopathic Medicine and went on to found and sell her second micro-practice, Entrepology Performance Labs. She is currently the host of the Entrepology Podcast, CEO of Entrepology Labs, Co-Founder of Health Hives, the creator of the women’s performance supplement line, Badass Fuel and Chief Cheerleader at Clinician Business Labs – a platform to assist clinicians to scale and amplify their businesses. Meghan is an award-winning speaker, having spoken on international stages and through multiple media outlets on topics related to women’s performance medicine, brain health, and entrepreneurship. Meghan is the host and producer of the annual entrepreneurship conference Impact LIVEs and most importantly, the bedtime story reader to her three young girls. In This Episode Why finding your purpose is critical to health [6:00] How to find your purpose [8:45] How to prepare for finding your purpose [10:00] How to balance making money, contributing to society, and following your purpose [18:00] Who can become an entrepreneur [20:00] How to be a productive entrepreneur [24:00] The importance of rest when you’re building a business [25:30] Why you should make your own rules for how you want your life to run [33:45] Links & Resources Use Code ENERGY for 10% Off Mitochondrial Complex Use Code MAGNESIUM for 10% Off Magnesium Get A Mini-Masterclass Dedicated to The Pursuit of Purpose Find Dr. Meghan Walker Online Follow Dr. Meghan Walker on Instagram | Facebook Find Your Longevity Blueprint Online Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast Production by the team at Counterweight Creative Related Episodes Episode 35: Happiness: The Missing Ingredient In Health With Margie Bissinger Episode 67: A Different Kind Of Healing With Dr. Shiroko Sokitch Episode 47: Improving Parasympathetic Tone For The Ans With Dr. Tim Jackson

Creating resilient kids is such an important part of being a parent. We should all strive to help our kids be more physically, mentally, and emotionally resilient; part of this is ensuring their immune system is resilient. I’m joined by Dr. Elisa Song to talk about how we can build up our kid’s immune systems through diet and lifestyle. You Can Strengthen the Vagus Nerve By: Learning and Using Breathing Techniques Mindfulness and Meditation EFT Tapping Yoga Belly Breathing Try the Loving Kindness Meditation Yourself May you feel safe. May you feel happy. May you feel healthy. May you live with ease. About Dr. Elisa Song Dr. Elisa Song is an integrative pediatrician, pediatric functional medicine expert, and mama. In her integrative pediatric practice, Whole Family Wellness she’s helped 1000s of kids get to the root causes of their health concerns and helped their parents understand how to help their children thrive – body, mind, and spirit – by integrating conventional pediatrics with functional medicine, homeopathy, acupuncture, herbal medicine, and essential oils. Dr. Song created Healthy Kids Happy Kids as an online holistic pediatric resource to help practitioners and parents bridge the gap between conventional and integrative pediatrics with an evidence-based, pediatrician-backed approach. Vitamin D is an essential supplement to take all year round, but especially coming into the darker months. When is the last time you had your Vitamin D levels checked? Call the Integrative Health and Hormone Clinic today and schedule your first appointment at 319-363-0033. In This Episode Some of the symptoms of COVID-19 in children [7:30] What we need to know about immune resilience [15:45] The power of the mind-gut connection [18:30] How to balance your sugar consumption with whole foods [21:30] The most important supplements to improve your health [23:00] How much Vitamin D should your children have [26:30] The important role of inflammation [33:00] What the Cell Danger Response is [43:30] How parents can help their children strengthen the Vagus Nerve [47:00] Why the diet and lifestyle piece is even more important than the supplement piece [51:45] What to do when your child has a fever [52:00] Links & Resources Use Code IMMUNESUPPORT for 10% Off Use Code VITAMIND for 10% Off Coronavirus (COVID-19): What a Pediatrician Wants You to Know FREE Ebook: “The Top 5 Mistakes Parents Make When Their Child Has a Fever” Food As Medicine for Immune Support Find Dr. Elisa Song Online Follow Dr. Elisa Song on Instagram | Facebook | Twitter | Pinterest Find Your Longevity Blueprint Online Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast Production by the team at Counterweight Creative Related Episodes Episode 57: 5 Keys To Raising Healthy Kids With Dr. Brian Stenzler Episode 63: Childhood Trauma Healing With Dr. Aimie Apigian Episode 62: Trailblazing Children’s Mental Health With Dr. Roseann Capanna Hodge

This Thanksgiving, I’m thankful for the many incredible guests I’ve had the pleasure of connecting with through the podcast. Let’s take a look back at the top tips from the most recent guests to really hit home the importance of sleep, joy, and slowing down. #1 Have a chiropractor on your wellness team. #2 Live intentionally every day. #3 Clean plate, clean slate, clean body, clean mind are all so important for longevity. #4 Stop and check in with yourself. #5 Meditation has centuries of evidence in how it improves your quality of life. #6 A positive mindset is one of the keys to living a longer, happier life. #7 Address the patterns and imbalances in your nervous system. #8 Slow down! Let you catch yourself; it’s not so scary. #9 Find joy every single day. We are here to experience joy, so heal what you need to heal so you can embrace your life’s happiness. #10 Manage your stress and emotion levels, especially when you’re not really processing or allowing yourself to feel. #11 Love in every way possible. Love people, even if they’ve hurt your feelings. #12 Nourish your bodies, minds, and spirits. Focus on intellectual stimulation and spiritual wellness. #13 Get a good night’s sleep. It’s amazing how different and better life looks when you get to sleep. #14 Follow your heart and do what you love. #15 Create choices that allow for a healthy lifestyle every day, not out of restriction. #16 Sleep for at least 7 ½ hours a night. #17 Reduce your stress levels, sleep longer, have a good skincare routine, and find balance with your diet. What top tip will you adopt first? Start with one and see how your quality of life improves. For everything else, call the Integrative Health and Hormone Clinic today and schedule your first appointment at 319-363-0033. Links & Resources Get 10% Off Magnesium Supplements with code MAGNESIUM and Check Out the Blog Post: The Magnificence of Magnesium Find Your Longevity Blueprint Online Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast Production by the team at Counterweight Creative Related Episodes Episode 27: Top 20 Longevity Tips From 2020 Episode 56: Top 2021 Longevity Tips Part I Episode 71: 9 Keys To Optimal Health With Dr. Jim Lavalle

Support your skin health early to help reduce the need for a facelift or fillers later in life. By using SPF, retinol, vitamin C, micro-needling, and peptides, you can boost your skin’s natural anti-aging properties. I’m joined by Alexis Yoo to talk about all the different benefits of peptides, from weight loss to anti-aging to hair growth. Natural Methods to Prevent Needing a Facelift Later in Life Wear sunscreen every day Using retinol at night Vitamin C in the morning About Alexis Yoo Alexis Yoo is a double board-certified nurse practitioner in the areas of family and pediatric medicine. She qualified as a nurse practitioner in 2011. She has a bachelor's degree in nursing from Purdue University and a Master’s from IUPUI as a Pediatric Nurse Practitioner. Lexi decided to expand her knowledge and obtained her Post Master’s Degree in Family practice. Lexi has a special interest in functional and anti-aging medicine. She is certified through BioTE Medical, specializing in Bio-Identical hormone replacement therapy for both men and women. She is also working to be a certified provider through the Institute for Functional Medicine, to better treat her patients while fixing the root causes of their conditions. Lexi also provides aesthetic services such as botox, fillers, micro-needling, PDO threads, and PRP treatments. She is also certified in peptide therapy. She is a member of the Institute for Functional Medicine and the American Academy of Anti Aging Medicine. We now offer all the peptides mentioned in this episode. If you’re interested in learning how you can use peptides for your health, call the Integrative Health and Hormone Clinic today and schedule your first appointment at 319-363-0033. In This Episode How to prevent the need for a facelift later in life [1:30] How to use peptides for weight loss [5:00] What happens when you start taking peptides [7:00] What peptides are best for anti-aging [16:15] Other ways to increase your libido [21:30] Links & Resources Use Code BERBERINE for 10% Off Berberine Support Find Alexis Yoo Online Follow Alexis Yoo on Instagram | Facebook Find Your Longevity Blueprint Online Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast Production by the team at Counterweight Creative Related Episodes Episode 44: Prolon: The Fast Mimicking Diet With Dr. James Kelley Episode 39: Biote Hormone Pellet Therapy With Dr. Gary Donovitz Episode 48: Peptides, Nootropics, And Pain Reduction With Dr. Neil Paulvin

Your skin changes as you age. It’s inevitable, something we all experience. But if you don’t love the aging process of your skin, it is possible to slow it down. Alexis Yoo is here to talk about her love of treating aging skin and how to use neuromodulators such as botox and PDO threads to heal skin imperfections and slow down the aging process. Avoid These After Getting Threads or Fillers Sleeping on your side or stomach Dental work for at least two weeks Eating crunchier foods About Alexis Yoo Alexis Yoo is a double board-certified nurse practitioner in the areas of family and pediatric medicine. She qualified as a nurse practitioner in 2011. She has a bachelor's degree in nursing from Purdue University and a Master’s from IUPUI as a Pediatric Nurse Practitioner. Lexi decided to expand her knowledge and obtained her Post Master’s Degree in Family practice. Lexi has a special interest in functional and anti-aging medicine. She is certified through BioTE Medical, specializing in Bio-Identical hormone replacement therapy for both men and women. She is also working to be a certified provider through the Institute for Functional Medicine, to better treat her patients while fixing the root causes of their conditions. Lexi also provides aesthetic services such as botox, fillers, micro-needling, PDO threads, and PRP treatments. She is also certified in peptide therapy. She is a member of the Institute for Functional Medicine and the American Academy of Anti Aging Medicine. In This Episode What happens to our skin as we age [8:45] The reality of using neurotoxins [13:15] Some of the neurotoxin products Lexi uses [16:00] A few of the risks associated with fillers [27:00] The different types of threads and how they work [30:00] Combining fillers with threads [37:30] Links & Resources Use Code MAGNESIUM for 10% Off Use Code ENERGY for 10% Off Mitochondrial Complex Find Alexis Yoo Online Follow Alexis Yoo on Instagram | Facebook Find Your Longevity Blueprint Online Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast Production by the team at Counterweight Creative Related Episodes Episode 44: Prolon: The Fast Mimicking Diet With Dr. James Kelley Episode 39: Biote Hormone Pellet Therapy With Dr. Gary Donovitz Episode 48: Peptides, Nootropics, And Pain Reduction With Dr. Neil Paulvin

Heart disease is the number one cause of death in the United States. Leading cardiologist, Dr. Joel Kahn, talks about how to reduce your risk of heart disease by changing your lifestyle. Eating a majority plant-based diet, stopping smoking, and getting enough sleep are key factors in heart health. Best Supplements for Optimal Heart Health Vitamin D CoQ10 Magnesium Melatonin Berberine About Dr. Joel Kahn Dr. Joel Kahn is a practicing cardiologist in Detroit, Michigan, and a Clinical Professor of Medicine at Wayne State University School of Medicine. He graduated Summa Cum Laude from the University of Michigan Medical School. Known as "America’s Healthy Heart Doc", Dr. Kahn has triple board certifications in Internal Medicine, Cardiovascular Medicine, and Interventional Cardiology. He was the first physician in the world to certify in Metabolic Cardiology with A4M/MMI and the University of South Florida. He founded the Kahn Center for Cardiac Longevity in Bingham Farms, MI. In This Episode How serious heart disease is [4:00] How to prevent heart disease [5:30] How we should be eating for heart disease prevention [8:30] Why we should reduce our consumption of animal products [10:30] What nutrient deficiencies someone on a plant-based diet might have [19:30] The top nutrients for optimal heart health [21:30] Sources of cholesterol on a plant-based diet [29:00] What percentage of your diet should be plant-based [30:00] What blood tests indicate heart disease [36:00] Links & Resources Use Code BERBERINE for 10% Off Berberine Support Use Code MAGNESIUM for 10% Off Magnesium Find Dr. Joel Kahn Online Find the Kahn Center for Cardiac Longevity Online Follow Dr. Joel Kahn on Instagram | Facebook | Twitter | YouTube Find Your Longevity Blueprint Online Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast Production by the team at Counterweight Creative Related Episodes Episode 69: Pluck Seasoning With James Barry Episode 67: A Different Kind Of Healing With Dr. Shiroko Sokitch Episode 11: Intermittent Fasting Truths With Cynthia Thurlow

From reducing household toxin levels to increasing organic fruits and veggies, there are nine keys to optimal health. I’m joined by James B. LaValle, an integrative practitioner specializing in drug and nutrient depletion, to talk about improving our health from a metabolic level. How to Get the Most from Your Food Pick the best food you can Chew slowly and thoroughly Cook your food in safer ways About James B. LaValle: James B. LaValle is best known for his expertise in personalized integrative therapies uncovering the underlying metabolic issues that keep people from feeling healthy and vital. A thought leader in drug/nutrient depletion issues he has published 4 books and 3 databases in this area alone. As such he has over 35 years’ experience integrating natural and integrative therapies into various medical and business models. His latest research is in drug-induced microbiome disruption. He is the founder of Metabolic Code Enterprises, Inc., which has launched the cloud-based Metabolic Code which helps practitioners and consumers identity their metabotype through labs, subjective surveys, evaluation of drug-induced nutrient depletion, and biometrics. James B. LaValle also founded Integrative Health Resources, which is focused on natural products industry consulting. As a practitioner for over 35 years, James has been recognized as an industry leader, receiving the prestigious Natural Products Association Clinician of the Year Award in 2011 for furthering the advancement of Integrative Medicine in the United States. James B. LaValle also served as the nutrition correspondent for Body Shaping, the number one fitness show on ESPN II in the late 1990s. James B. LaValle has been a lead consultant with companies such as Bayer, CVS, Rite Aid, P&G, Helsin, Thorn Research amongst others. In This Episode What happens when your adrenals come under stress [9:15] The top supplements for adrenal and thyroid health [12:45] Why we need to make sure we’re eating a variety of nutrients every day [25:00] The problem with acidic urine [27:30] How to reduce household toxins [30:00] Why it’s important for us to raise our oxygen levels [48:30] Links & Resources Use Code BERBERINE for 10% Off Read The Magnificence Of Magnesium and Use Code MAGNESIUM for 10% Off Find James B. LaValle Online Follow James B. LaValle on Instagram | Facebook | Twitter Find Your Longevity Blueprint Online Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast Production by the team at Counterweight Creative Related Episodes Episode 67: A Different Kind Of Healing With Dr. Shiroko Sokitch Episode 64: Heal Your Emotional Eating With Tricia Nelson Episode 58: Living Intentionally With The Fat Burning Man Abel James

Epstein-Barr Virus is one of the most common human herpes viruses that many people will get at some point in their lives. I’m joined by Dr. Kasia Kines to talk about how to make your body an inhabitable host for the Epstein-Barr Virus. The 3 Worst Offenders When You Have Chronic EBV Intermittent Fasting Exercise Ketogenic Diet About Dr. Kasia Kines Dr. Kines is the CEO and Founder of Global Epstein-Barr Virus Institute, a global leader in recovery therapy for chronic EBV, an Amazon best-selling author of The Epstein-Barr Virus Solution, a wellness expert, and a highly respected doctor of clinical nutrition. She is a graduate of Bastyr University, the "Harvard of Natural Medicine" and its world-acclaimed graduate nutrition program. She was also in the first-ever cohort of a doctorate in functional clinical nutrition from the Maryland University of Integrative Health. Since 2005, Dr. Kines has built an international reputation as a clinical functional nutritionist, from being sought after by Johns Hopkins University to clients globally, to her ground-breaking book about Epstein-Barr Virus. Dr. Kines has developed a proprietary evidence-based methodology and approach to EBV recovery, which is now available to anyone in her highly successful EBV Recovery Program. She also provides professional clinical training to other practitioners in her Clinical EBV Training and Certification Program and EBV Practitioner Workshop. Dr. Kines is a passionate advocate for debunking common misinformation about EBV in the medical community and lectures on this topic extensively. She is on a mission to bring her EBV knowledge and solution to the world globally, so no one needs to suffer needlessly from this misunderstood virus and its complications. In This Episode What Epstein-Barr Virus (EBV) is [9:00] The common symptoms of chronic EBV [15:30] Four labs to test for EBV [23:00] What dietary changes should you explore with EBV [26:00] Why you should increase your consumption of grains and legumes [30:00] Benefits of increasing plant-based food in your diet [34:30] The role of antioxidants in a diet [28:00] How important detoxification is to anti-viral support and treating EBV [43:00] Links & Resources Use Code VITAMIND for 10% Off Vitamin D Use Code IMMUNESUPPORT 10% Off Immune Support Read: Emfs: Why They Are Dangerous To Your Health And What You Can Do About Them! Your Longevity Blueprint Course Now 50% Off Take the Quiz: Could you have Chronic Active Epstein-Barr Virus infection? Learn More About the EBV Recovery Program Find Out About the EBV Practitioner Workshop Take the 5-in-5 Mini-Course Get the Book: The Epstein-Barr Virus Solution Find Dr. Kasia Kines Online Find The EBV Global Institute Online Follow Dr. Kasia Kines on Instagram | Facebook | Twitter | YouTube | LinkedIn | Pinterest Find Your Longevity Blueprint Online Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast Production by the team at Counterweight Creative Related Episodes Episode 14: Supporting The Mitochondria With Nad And Peptides W/ Dr. Amber Krogsrud Episode 67: A Different Kind Of Healing With Dr. Shiroko Sokitch Episode 49: Power Of Pemfs With Dr. William Pawluk

Getting the whole family eating healthy can be a challenge, especially when there are food intolerances to contend with. James Barry, a former private celebrity chef, and creator of Pluck seasoning speaks about his experiences in the food industry. He gives his top tips for picky eaters, getting more organ meat in your diet, and encouraging your partner to eat healthier, too. Common Food and Nutrition Mistakes from a Chef Self Assessing any Intolerances You Don’t Have to be Good at Cooking Not Meal Planning: It Doesn’t Have to be Hard About James Barry James Barry’s 16+ years in the culinary field started as a private chef. His inauguration into restaurant-style cooking came later when he was the vegan/vegetarian chef on the Van’s Warped Tour, which traveled to 50 North American cities in 60 days. Upon returning to Los Angeles, James continued to private chef and had the fortune of cooking for celebrities such as Tom Cruise, Mariska Hargitay, George Clooney, Gerard Butler, Sean “Puffy” Combs, Barbra Streisand, and John Cusack. Not wanting to limit the audience of his healthy and tasty style of cooking, James started Wholesome2Go, a healthy, high-quality food delivery company that served under his leadership in the Los Angeles area for 8 years. Most recently, James launched his first functional food product, Pluck, an organ-based, all-purpose seasoning. It's the first of its kind and an amazingly easy and delicious way for people to get organ meats into their diet. James also co-authored the recipes in Margaret Floyd’s book Eat Naked and co-authored the follow-up cookbook The Naked Foods Cookbook. In This Episode How to make delicious food substitutions for your health [18:00] The five best oils [21:30] The most common food mistakes from a chef [25:15] The benefits of meal planning [29:00] How to make diet changes when your partner doesn’t want to [31:30] How to cook for picky eaters [37:00] Links & Resources Use Code OMEGA3 for 10% Off Omega 3 Your Longevity Blueprint Couse Now 50% Off Use Code DRGRAY10 for 10% Off Pluck: This Link Only! Find James Berry and Pluck Online Follow James Berry and Pluck on Instagram | Facebook | Pinterest Find Your Longevity Blueprint Online Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast Production by the team at Counterweight Creative Related Episodes Episode 63: Childhood Trauma Healing With Dr. Aimie Apigian Episode 57: 5 Keys To Raising Healthy Kids With Dr. Brian Stenzler Episode 53: Keto Green Approach To Hormones With Dr. Anna Cabeca

Just like any part of the body, eye health can’t be ignored. But just how do you best support these delicate organs? Today, you’ll hear from a true expert on the topic who shares actionable steps you can make to keep your eyes in their best shape for life. Great foods to support eye health include: Leafy greens Carrots Broccoli Cauliflower Berries About Dr. Rudrani Banik Dr. Rudrani Banik is America's Integrative Eye Doctor. She is a board-certified ophthalmologist and fellowship-trained neuro-ophthalmologist with additional training in Functional Medicine. Dr. Rani focuses on the root cause of eye diseases and uses integrative strategies for conditions such as macular degeneration, cataract, dry eye, glaucoma, and autoimmune diseases of the visual system. Her treatments are based on nutrition, botanicals, lifestyle modification, essential oils, and supplements. Dr. Rani runs a private practice based in New York City and is also an Associate Professor of Mount Sinai in NYC where she serves as an educator and researcher. As Principal Investigator of several clinical trials in diseases of the optic nerve, Dr. Rani uses cutting-edge approaches such as nanotechnology and gene therapy. Dr. Rani is frequently featured as an expert in the media and has been interviewed on Good Morning America, CBS, NBC, ABC, The New York Times, The Washington Post, and Fox, among many others. Dr. Rani has been voted as Castle Connolly Top Doctor and New York Magazine's Best Doctor in Ophthalmology every year since 2017. In This Episode How Dr. Rani learned that there is more to eye health than conventional medicine [2:00] The link between nutrition and eye health [4:45] The impact of blue light on eyes and how to protect them with light-blocking glasses [7:00] How to protect your eyes from sunlight with proper sunglasses [13:05] Exercises for your eyes to support relaxation [18:45] How to relieve dry eyes [21:05] Which supplements can best support your eyes and vision [26:00] How stress impacts vision [30:55] What can reduce the likelihood of developing macular degeneration and glaucoma [33:20] Links & Resources Use Code IMMUNESUPPRT for 10% off Immune Support Supplements Use Code OMEGA3 for 10% off Omega3 Supplements Find Dr. Rudrani Banik online Follow Dr. Rudrani Banik on Facebook | Instagram | Twitter | YouTube FREE WEBINAR! Macular Degeneration Masterclass Eat Right for Your Sight and Beyond Course Macular Degeneration Quiz 6 Secrets to Eye Health Similasan Find Your Longevity Blueprint Online Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast Production by the team at Counterweight Creative

Western medicine can go a long way to improving health and saving lives. Yet, it often leaves many unanswerable questions. Today’s guest has built her practice around weaving together the best of Western health care with Chinese medicine to create a comprehensive approach to helping her patients. The solution to difficult health situations lie in: Loving your body, yourself, and others Maintaining a physical balance Identifying your unique lifestyle Learning to listen to your body Managing and understanding your emotions Being persistent and not giving up Trusting the process About Dr. Shiroko Sokitch Shiroko is a doctor who cares about you. The owner of Heart to Heart Medical Center in Santa Rosa, California, since 1993, Dr. Shiroko is an expert at using many modalities to bring your body to balance and wholeness. Her specialty is Healing When It Seems Impossible. She brings hope and healing to difficult health conditions by blending Chinese and Western medicine with a deep spiritual and emotional healing approach. Trained in general surgery and working as an emergency room doctor for ten years while attending acupuncture school, gave Dr. Shiroko a broad range of medical experience. In This Episode What makes Chinese medicine different [7:20] Understanding the keys to balance and longevity [10:50] The link between emotions and organ health [20:20] The benefits of acupuncture to help increase longevity [24:20] How Chinese medicine takes a unique approach to the healing process [31:05] The role of energy in Chinese medicine [34:10] Links & Resources Use code CALM to save 10% on Adrenal Calm The Magnificence of Magnesium Get 10% off Magnesium Chelate: Magnesium Follow Dr. Shiroko Sokitch on Facebook | Linkedin Healing When It Seems Impossible – 7 Keys to Defy the Odds by Dr. Shiroko Sokitch Get Dr. Shiroko’s Your Free Workbook The Web That Has No Weaver by Ted J Kaptchuk Find Your Longevity Blueprint Online Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast Production by the team at Counterweight Creative Related Episodes Episode 60: Break the Yang Addiction with Brodie Welch

In addition to the physical toll of childbirth, there can be mental health challenges as well. Today’s guest, an expert in postpartum mental health, is here to talk about how to recognize it and address it. Preparing for the postpartum period requires: Having clearly defined household and caregiving roles with your partner Understanding the state of your mental health Recognizing where you need help and asking for it Investigating your overall hormonal health About Shannon Wilson Shannon is licensed by the State of Iowa as a Mental Health Counselor and holds Certification in Perinatal Mental Health. She has a Bachelor’s degree in Social Work and earned her Master’s Degree in Counseling, Rehabilitation, and Student Development in 2010 from the University of Iowa. Shannon has extensive experience treating adults, both individuals and couples with a special interest and expertise in reproductive and maternal mental health. She enjoys working with pregnant women and mothers who may be experiencing difficulties with role changes and identity shifts as a result of pregnancy and motherhood, as well as mothers who are experiencing postpartum depression or anxiety. Shannon remains committed to ongoing learning and professional growth and has continued her education with a variety of trainings including the 12-hour post-graduate Postpartum Depression training at The Postpartum Stress Center as well as with the completion of the Postpartum Support International Maternal Mental Health certificate training. She is the first person in the state to become certified in Perinatal Mental Health. Shannon also completed "Cognitive Behavior Therapy for Anxiety-Related Disorders" training at the Beck Institute for Cognitive Behavior Therapy in Pennsylvania. Shannon's other professional interests include, but are not limited to the treatment of anxiety disorders, self-esteem, women's issues, codependency, and couples issues. She helped to found and formerly chaired the Iowa Chapter of Postpartum Support International. Shannon is available for public speaking about a variety of mental health issues. She is currently a member of the American Mental Health Counselors Association, Iowa Mental Health Counselors Association, Postpartum Support International, and Postpartum Support International Iowa Chapter. In This Episode What perinatal mental health is and why it’s important [3:35] Typical postpartum expectations and the “baby blues” [5:25] Signs that you may be experiencing postpartum OCD and how to address it [8:40] How to prepare for the postpartum period [11:45] The hormonal shifts that occur during and after pregnancy [15:50] Tips for managing stress [24:10] Links & Resources Use Code OMEGA3 for 10% off Omega3 Supplements Find Shannon Wilson online Follow Shannon on Facebook | Instagram The Postpartum Stress Center Find Your Longevity Blueprint Online Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast Production by the team at Counterweight Creative Related Episodes Episode 22: My Top Anxiety Tips

Betrayal is a form of trauma. Like any trauma, it impacts our health. But there are elements of betrayal that make it unique. I’m joined by Dr. Debi Silber to talk about what she learned about Post-Betrayal Syndrome from her own experiences and research. The five stages from betrayal to breakthrough are: Neglected emotions/intuition Shock The emergence of survival instincts Adjusting to a new normal Healing, rebirth, and a new worldview About Dr. Debi Silber Dr. Debi Silber is the founder of the Post Betrayal Transformation Institute. She is a holistic psychologist, health, mindset, and personal development expert, the author of the #1 bestselling book: The Unshakable Woman: 4 Steps to Rebuilding Your Body, Mind, and Life After a Life Crisis, and her newest book: Trust Again: Overcoming Betrayal and Regaining Health, Confidence, and Happiness. Her recent Ph.D. study on how we experience betrayal made three groundbreaking discoveries that change how long it takes to heal. In addition to being on FOX, CBS, The Dr. Oz Show, TEDx (twice), and more, she’s an award-winning speaker, coach, and author dedicated to helping people move past their betrayals as well as any other blocks preventing them from the health, work, relationships, confidence and happiness they want most. In This Episode What led Debi to research betrayal [1:40] What betrayal actually is and how it impacts our health [6:20] Moving beyond betrayal to begin healing [12:30] How to know if you have post-betrayal syndrome [22:00] How transformation can occur after a betrayal [25:50] Identifying if you are numbing rather than healing [33:20] Links & Resources The Magnificence of Magnesium Get 10% off Magnesium Chelate: Magnesium Post-Betrayal Transformation Institute TEDx: "Do you have Post Betrayal Syndrome?” Take the PBT Institute Quiz Trust Again: Overcoming Betrayal and Regaining Health, Confidence, and Happiness The Unshakable Woman: 4 Steps to Rebuilding Your Body, Mind, and Life After a Life Crisis Find Your Longevity Blueprint Online Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast Production by the team at Counterweight Creative Related Episodes Episode 63: Childhood Trauma and Healing Episode 21: How Trauma Affects Your Health

Many of us obsess over our weight. However, our relationships with food and weight are often a symptom of something else. Today, I’m joined by Tricia Nelson who shows us how to go deeper by healing the underlying causes of emotional eating. Lasting improvements to weight require us to address Stress levels Personal priorities Past and present traumas Emotional blocks About Tricia Nelson Tricia Nelson lost fifty pounds by identifying and healing the underlying causes of her emotional eating. She has spent nearly thirty years researching the hidden causes of the addictive personality. Tricia is an Emotional Eating Expert and author of the #1 bestselling book, Heal Your Hunger, 7 Simple Steps to End Emotional Eating Now. She is also the host of the popular podcast, The Heal Your Hunger Show. A highly regarded speaker and coach, Tricia has been featured on NBC, CBS, KTLA, FOX, and Discovery Health. In This Episode What an emotional eater is [5:45] Why many diets end in failure [11:35] The causes of emotional eating behaviors [14:15] Common personality traits of emotional eaters [25:30] How health coaches can be emotional eating coaches too [29:20] Links & Resources Use Code BERBERINE for 10% off Berberine Support Find Tricia Nelson online Follow Tricia on Facebook | Instagram | Linkedin The Quit Sugar Challenge The Heal Your Hunger Show Find Your Longevity Blueprint Online Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast Production by the team at Counterweight Creative

Childhood trauma is often stored in our bodies, starting in the first year of our lives. It doesn’t even have to be a hugely traumatic experience - it could even come from a child’s mother. Dr. Aimie Apigian joins us to talk about how childhood trauma affects our long-term health conditions and how we can accelerate the healing process to reclaim our health. Biochemical Imbalances Caused by Genetics or Epigenetics Methylation Imbalance Copper & Zinc Pyrrole Disorder About Dr. Aimie Apigian Dr. Aimie is a Board-Certified Physician in Preventive Medicine and Addiction Medicine who specializes in recognizing and addressing the chronic effects of trauma on one’s biology. After helping her foster-adopted son as he struggled with severe emotional and behavioral issues, she started to see how much of trauma is biology, not psychology. She earned her medical degree from Loma Linda University, has a Masters in Biochemistry, and a Masters in Public Health. 2 years into her general surgery residency, she went from running marathons and being an avid cyclist to severe fatigue, autoimmune issues, was overweight and depressed. Through her personal experiences, she has found we all live compromised due to stored trauma in our bodies. Talk therapy is not the answer. Dr. Amie’s mission is to share with others the ways to accelerate the healing journey to consistent high states of health, aliveness, and performance through leveraging our own very survival, and reward pathways. In This Episode How childhood/stored trauma can cause disease later in life [8:00] How trauma gets stored in the body [9:00] The difference between parasympathetic and sympathetic responses [11:00] How to break attachment trauma cycles [21:00] Why our bodies need neuroplasticity [29:00] How to accelerate the healing journey [46:45] Links & Resources Get 10% Off Adrenal Calm with Code: CALM Watch “Why Attachment is the Future of Health” Learn About Trauma Accelerated Healing The Biology of Trauma Summit Biology of Trauma Certification Course Roadmap Neuro-Optimize For Aliveness Find Dr. Amie Apigian Online Follow Dr. Amie Apigian on Instagram | Facebook | YouTube Find Your Longevity Blueprint Online Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast Production by the team at Counterweight Creative Related Episodes Episode 57: 5 Keys To Raising Healthy Kids With Dr. Brian Stenzler Episode 47: Improving Parasympathetic Tone For The Ans With Dr. Tim Jackson Episode 21: How Trauma Affects Your Health With Dr. Keesha Ewers

Mental health problems and stress affect everyone, before the pandemic hit, and certainly after. We all know the importance of developing healthy coping techniques and reducing our stress levels. But did you know it’s equally important to instill these values in children, too? Dr. Roseann Capanna-Hodge joins me to talk about her work focused on helping parents and children develop healthy stress management skills from a young age. How to Mitigate and Support Your Nervous System in Ten Minutes a Day Intentful Breathwork Meditation Biofeedback About Dr. Roseann Capanna-Hodge Dr. Roseann is a mental health trailblazer, founder of The Global Institute of Children’s Mental Health, and Dr. Roseann & Associates. She is, “Changing the way we view and treat children’s mental health”. FORBES magazine called her, “A thought leader in children’s mental health”. Her work has helped thousands of people reverse the most challenging conditions, such as ADHD, anxiety, mood, autism, learning disability, Lyme, and PANS/PANDAS using PROVEN holistic therapies such as neurofeedback, biofeedback, and psychotherapy. She is the author of the first-ever book on teletherapy activities for child and adolescent therapists, “Teletherapy Toolkit™️”, It’s Gonna be OK!™️ book, and The Get Unstuck Program™️, which are resources for parents to reverse their child’s symptoms. She is often featured on dozens of media outlets including Fox, CBS, NBC, FORBES, PARENTS, and New York Times. In This Episode How stress affects our nervous system [7:30] What happens to your body under stress [11:00] How parents can build a resilient mindset in their children [31:15] The importance of teaching your children to problem solve and manage stress [37:30] How teletherapy can support mental health [38:30] Links & Resources Use Code CALM for 10% Off Adrenal Calm Get Your Free Gift: Over 100 Ways to Help Kids Tolerate Stress Find Dr. Roseann Capanna-Hodge Online Find The Global Institute of Children's Mental Health Online Follow Dr. Roseann Capanna-Hodge on Instagram | Facebook | Twitter | YouTube | LinkedIn | Pinterest Find Your Longevity Blueprint Online Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast Production by the team at Counterweight Creative Related Episodes Episode 57: 5 Keys To Raising Healthy Kids With Dr. Brian Stenzler Episode 12: How To Build Children’s Health With Food With Dr. Ana Maria Temple Episode 56: Top 2021 Longevity Tips Part I

With rates of cancer on the rise, how can you increase your odds of staying healthy? Today’s guest shares his insight into how to detoxify your life to stay healthy for the long run. The six core causes of cancer are Chronic inflammation Elevated blood glucose Environmental toxins Stress Unhealthy diet Lifestyle behaviors About Nathan Crane Nathan Crane is an award-winning author, inspirational speaker, plant-based athlete, event producer, and 20x award-winning documentary filmmaker. Nathan is the Founder of The Panacea Community, Creator of the Global Cancer Symposium, Host of the Conquering Cancer Summit, and Director and Producer of the documentary film, “Cancer; The Integrative Perspective”. In 2005, at only 18 years old, Nathan began his health, healing, and spiritual journey, eventually overcoming a decade of brutal teenage addiction, house arrest, jail, and challenging times of homelessness to become an international author, filmmaker, and speaker dedicated to health, healing and conscious awakening. Nathan received numerous awards for his contribution to health, healing, and personal development including the Accolade Film Competition 2020’s Outstanding Achievement Humanitarian Award and the Outstanding Community Service Award from the California Senate for his work in education and empowerment with natural and integrative methods for healing cancer. With more than 15 years in the health and wellness field, Nathan has reached millions of people around the world with his inspiring messages of hope, healing, and transformation. In This Episode How Nathan learned to live a loving spiritual life [2:04] Why cancer rates are on the rise [11:15] Methods for detoxing your home and body [30:30] Reducing your exposure to electromagnetic fields (EMFs) [41:55] Avoiding mycotoxins in pet food [47:55] The best supplements to support the immune system [54:15] Links & Resources Why Antioxidants Are Important Wisdom of the Body Masterclass D3 5000 120 count D3 5000 60 count D3 + K2 D3 1000 Liquid D3 + K2 Liquid D3 D3 50,000 Find Nathan Crane online “Cancer; The Integrative Perspective” EMF Pollution Solutions Find Your Longevity Blueprint Online Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast Production by the team at Counterweight Creative Related Episodes Episode 5: From Hodgkins to Healthmaker with Kylene Terhune

Chinese medicine is more than just treating health symptoms. It’s bringing the body back into balance using lifestyle improvements, self-care and -respect practices, and nourishing our vitality. Brodie Welch joins me to talk about how she uses acupuncture, qi gong, and Chinese medicine to help high-achieving women start enjoying their lives again. How to Break Free of the Yang Make time for joy Make time for rest Make time for proper nourishment Rest your mind and observe where you’re coming from Live from a place of balanced ease and balanced action Treat yourself with the same kindness you would treat someone else About Brodie Welch Brodie Welch is a Licensed Acupuncturist, board-certified herbalist, and self-care strategist. Brodie helps self-aware, high-achieving women break the cycle of stress, overwhelm, and self-sabotage so they can enjoy the lives they’re working so hard to create, and truly embody self-respect. Working at the confluence of wellness and personal development, she helps thousands of clients optimize their weight, digestion, hormones, sleep, mood, and vitality. A lifelong student of consciousness, Brodie has been practicing meditation, yoga, and qi gong for over twenty years and holds teaching certifications in each of these disciplines. She synthesizes ancient techniques from Chinese Medicine, Ayurveda, and yoga with the latest research in neuroscience, functional medicine, and habit change to help her clients thrive. Her holistic self-care boot camp program “Level Up Your Life” helps women bridge the gap between what they know they should be doing to take care of themselves and actually doing it – without feeling guilty. She’s the founder of Life in Balance Acupuncture in Corvallis, Oregon, where she has been treating patients since 2003. She’s also the creator and host of A Healthy Curiosity: the podcast that explores what it takes to be well in a busy world. In This Episode What Chinese medicine is [4:00] Why we need to recognize and participate in the season or wintering [8:45] Why it’s difficult to opt-out of the Yang culture that permeates Western culture [15:00] What practices to adopt to break free of Yang addiction [16:15] The link between self-care and self-respect [18:15] How Chinese medicine treats stress [22:15] How to move your life in the direction of life rather than imbalance [28:00] What acupuncture is and how it impacts your health and body [29:00] Links & Resources Use Code CALM for 10% Off Adrenal Calm Download the Calm & Centered Bundle Download the Manifesto Brodie’s Signature Program, Level Up Your Life Listen to A Healthy Curiosity On Facebook On Apple Podcasts Find Brodie Welch Online Follow Brodie Welch on Instagram | Facebook | Twitter Find Your Longevity Blueprint Online Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast Production by the team at Counterweight Creative Related Episodes Episode 53: Keto Green Approach To Hormones With Dr. Anna Cabeca Episode 51: Brilliant Menopause Secrets With Dr. Kyrin Dunston Episode 57: 5 Keys To Raising Healthy Kids With Dr. Brian Stenzler

Your skin is a direct reflection of what’s going on inside your body. Hormonal imbalances, deficiencies, and inflammation can all show up on your skin. Dr. Trevor Cates joins me to talk about how our internal health shows up on our skin, what the six root causes of our skin issues could be, and why we need to simplify our skincare routine. The 6 Root Causes Behind Skin Issues Inflammation Nutritional Deficiencies Hormonal Imbalances Blood Sugar Imbalances Oxidative Damage Microbiome Imbalances About Dr. Trevor Cates Dr. Trevor Cates is author of the USA Today and Amazon bestselling book Clean Skin From Within and founder of The Spa Dr. natural skincare line. She received her medical degree from the National University of Natural Medicine and was the first woman licensed as a naturopathic doctor in the state of California. She currently lives in Park City, Utah where she helps patients from around the world achieve naturally glowing skin. She has been on various TV shows, including The Doctors and Extra TV. Dr. Cates interviews over 250 experts on The Spa Dr. podcast and hosted her own PBS special, Younger Skin From Within. She believes the key to healthy skin is inner and outer nourishment with natural and non-toxic ingredients. In This Episode How your skin reflects your inner health [4:30] The 5 new redefined skin types [7:00] What lifestyle changes you can make to improve your skin health [14:30] What foods you should and shouldn’t eat [15:30] Why drinking a glass of water isn’t enough for hydrating your skin [20:15] What organic means in the skincare industry [25:15] What a thorough skincare routine might look like [31:00] Links & Resources Use Code BERBERINE for 10% off Berberine Support Use Code drgray20 for 20% Off at The Spa Dr. Store Body Essentials Daily Essentials Pearl and Rose Petal Exfoliant Find Out Your Skin Personality Type Find Dr. Trevor Cates Online Follow Dr. Trevor Cates on Instagram | Facebook | Twitter | YouTube | Pinterest Find Your Longevity Blueprint Online Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast Production by the team at Counterweight Creative Related Episodes Episode 53: Keto Green Approach To Hormones With Dr. Anna Cabeca Episode 41: How To Reduce Toxins In The Home With Genevieve White Episode 31: Gut/Brain Connection With Dr. Lauryn Lax