Your Longevity Blueprint

Did you know that you can actually heal and improve your eyesight? By making informed decisions for yourself and training your eyes, you might even ditch the glasses. Jake Steiner, the founder of Endmyopia, joins me to talk about how he healed his vision and helps thousands of people heal theirs, too. How to Heal Your Vision Start reducing your prescription strength every 3-4 months Cut back on screen time Meditate Take time to look at distances About Jake Steiner Jake Steiner is a (semi-retired) stock trader and investor. His personal passion is understanding human eyesight. He has spent the past 20 years in vision biology science, exploring nearsightedness prevention and reversal methods. Jake hosts the web’s largest vision improvement community with many tens of thousands of participants and has written over 1,200 articles on vision biology and myopia control. In This Episode What near-sightedness is and how our eyes work [3:00] What you need to know about lens-induced myopia [6:15] When the perfect time to get Lasik eye surgery is [10:00] Why you should “scooch back” from screens [11:30] How we can stop the cycle of worsening prescriptions [12:15] What else you need to know about reducing your vision problems [15:30] The problem with screen addiction [16:00] How long it takes for eye muscles to relax [17:00] What could happen to your eyes as you age [27:00] Links & Resources Use Code OMEGA3S OMEGATHREES for 10% Off Omega 3 Take the Are My Eyes Broken? Quiz Join Endmyopia Official - Improve Eyesight Naturally Facebook Group Find Jake Steiner Online Follow Jake Steiner on Instagram | Facebook | Twitter | YouTube | Discord Find Your Longevity Blueprint Online Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast Production by the team at Counterweight Creative Related Episodes Episode 68: How To Keep Your Vision With Dr. Rudrani Banik Episode 72: Heart Health 101 With Dr. Joel Kahn Episode 53: Keto Green Approach To Hormones With Dr. Anna Cabeca

Feeling exhausted, having difficulty breathing, experiencing brain fog, and having trouble sleeping are just some of the symptoms of Chronic Fatigue and Fibromyalgia. But did you know they’re also symptoms of Chronic Inflammatory Response Syndrome? I’m joined by Dr. Aaron Hartman, the leading expert in CIRS and Long COVID-19, to talk about these lung diseases, how we can diagnose them, and finally health from them so we can live fuller, happier, healthier lives again. Steps to Treating Someone with CIRS Make a diagnosis Use a binder to get the toxins out of the system Nutritional analysis Increase fiber in the diet About Dr. Aaron Hartman Dr. Aaron Hartman's journey with functional medicine started when he and his wife adopted their first daughter from foster care. She has cerebral palsy and countless dietary issues. They went from specialist to specialist and, even as a physician, he felt let down and confused. His daughter's health struggles forced him to confront an uncomfortable realization: Our current healthcare system doesn't have all the answers. His wife, however, refused to give up hope. She ultimately pointed him to functional medicine. His daughter and other two kids began to thrive. After years in family practice, he felt called to make a dramatic shift. Dr. Hartman currently holds the following positions: Principal Investigator and Medical Director of Virginia Research Center, President Family Practice Associates, Assistant Clinical Professor of Family Medicine at the VCU School of Medicine, and founder of Richmond Functional Medicine. His fields of clinical expertise include CIRS, Post Lyme Syndrome, CFS/ME, and Long COVID. Dr. Hartman now helps patients identify leverage points in key areas of their lifestyle and health that harness their body's remarkable power to heal and begin living the vibrant life they deserve. In This Episode What Chronic Inflammatory Response Syndrome is [6:45] The most common symptoms of CIRS [8:30] What other diseases fall under CIRS [10:00] Getting a CIRS diagnosis, ordering labs, and treatment options [13:45] What you need to know about Spore Trap Testing [31:00] Where to look to find mold in your home [32:45] Why Vitamin D levels matter when dealing with Long COVID-19 [38:30] The effect of EMFs on CIRS [43:00] How Long COVID-19 can highlight chronic conditions in patients [45:00] The relation between sleep apnea and Long COVID-19 [47:00] Links & Resources Use Code GRAY15 for $300 Off Air Doctor Use Code IMMUNESUPPORT for 10% Off Immune Support Get Your Free Gift: Building Resistance eBook Find Dr. Aaron Hartman Online Follow Dr. Aaron Hartman on Instagram | Facebook | YouTube Find Your Longevity Blueprint Online Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast Production by the team at Counterweight Creative Related Episodes Episode 26: Mysterious Mast Cell Activation Syndrome With Dr. Beth O’hara Episode 73: Aesthetics And Peptides 101 Part 1 With Alexis Yoo Episode 48: Peptides, Nootropics, And Pain Reduction With Dr. Neil Paulvin

Finding your purpose is a key element to achieving optimal health. Dr. Meghan Walker talks about the importance of finding and living your purpose and how she helps women find and honor theirs. From the Japanese concept of Ikagai to creating your own rules, your purpose can help you live a more authentic, happy life. Keys to Finding Your Purpose You want to find it You have the self-worth and self-worthiness to give yourself the permission and self-authorization to explore your purpose You need to create time to pursue and work on your purpose About Dr. Meghan Walker Meghan Walker is a naturopathic doctor and Entrepologist, focusing on the health optimization of entrepreneurs and game-changers. As an entrepreneur, Meghan started and sold her first business while in University and is a co-founder and past CEO of the digital health media start-up, Bright Almond. Meghan founded and sold her first clinic, The Integrative Health Institute after graduation from the Canadian College of Naturopathic Medicine and went on to found and sell her second micro-practice, Entrepology Performance Labs. She is currently the host of the Entrepology Podcast, CEO of Entrepology Labs, Co-Founder of Health Hives, the creator of the women’s performance supplement line, Badass Fuel and Chief Cheerleader at Clinician Business Labs – a platform to assist clinicians to scale and amplify their businesses. Meghan is an award-winning speaker, having spoken on international stages and through multiple media outlets on topics related to women’s performance medicine, brain health, and entrepreneurship. Meghan is the host and producer of the annual entrepreneurship conference Impact LIVEs and most importantly, the bedtime story reader to her three young girls. In This Episode Why finding your purpose is critical to health [6:00] How to find your purpose [8:45] How to prepare for finding your purpose [10:00] How to balance making money, contributing to society, and following your purpose [18:00] Who can become an entrepreneur [20:00] How to be a productive entrepreneur [24:00] The importance of rest when you’re building a business [25:30] Why you should make your own rules for how you want your life to run [33:45] Links & Resources Use Code ENERGY for 10% Off Mitochondrial Complex Use Code MAGNESIUM for 10% Off Magnesium Get A Mini-Masterclass Dedicated to The Pursuit of Purpose Find Dr. Meghan Walker Online Follow Dr. Meghan Walker on Instagram | Facebook Find Your Longevity Blueprint Online Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast Production by the team at Counterweight Creative Related Episodes Episode 35: Happiness: The Missing Ingredient In Health With Margie Bissinger Episode 67: A Different Kind Of Healing With Dr. Shiroko Sokitch Episode 47: Improving Parasympathetic Tone For The Ans With Dr. Tim Jackson

Creating resilient kids is such an important part of being a parent. We should all strive to help our kids be more physically, mentally, and emotionally resilient; part of this is ensuring their immune system is resilient. I’m joined by Dr. Elisa Song to talk about how we can build up our kid’s immune systems through diet and lifestyle. You Can Strengthen the Vagus Nerve By: Learning and Using Breathing Techniques Mindfulness and Meditation EFT Tapping Yoga Belly Breathing Try the Loving Kindness Meditation Yourself May you feel safe. May you feel happy. May you feel healthy. May you live with ease. About Dr. Elisa Song Dr. Elisa Song is an integrative pediatrician, pediatric functional medicine expert, and mama. In her integrative pediatric practice, Whole Family Wellness she’s helped 1000s of kids get to the root causes of their health concerns and helped their parents understand how to help their children thrive – body, mind, and spirit – by integrating conventional pediatrics with functional medicine, homeopathy, acupuncture, herbal medicine, and essential oils. Dr. Song created Healthy Kids Happy Kids as an online holistic pediatric resource to help practitioners and parents bridge the gap between conventional and integrative pediatrics with an evidence-based, pediatrician-backed approach. Vitamin D is an essential supplement to take all year round, but especially coming into the darker months. When is the last time you had your Vitamin D levels checked? Call the Integrative Health and Hormone Clinic today and schedule your first appointment at 319-363-0033. In This Episode Some of the symptoms of COVID-19 in children [7:30] What we need to know about immune resilience [15:45] The power of the mind-gut connection [18:30] How to balance your sugar consumption with whole foods [21:30] The most important supplements to improve your health [23:00] How much Vitamin D should your children have [26:30] The important role of inflammation [33:00] What the Cell Danger Response is [43:30] How parents can help their children strengthen the Vagus Nerve [47:00] Why the diet and lifestyle piece is even more important than the supplement piece [51:45] What to do when your child has a fever [52:00] Links & Resources Use Code IMMUNESUPPORT for 10% Off Use Code VITAMIND for 10% Off Coronavirus (COVID-19): What a Pediatrician Wants You to Know FREE Ebook: “The Top 5 Mistakes Parents Make When Their Child Has a Fever” Food As Medicine for Immune Support Find Dr. Elisa Song Online Follow Dr. Elisa Song on Instagram | Facebook | Twitter | Pinterest Find Your Longevity Blueprint Online Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast Production by the team at Counterweight Creative Related Episodes Episode 57: 5 Keys To Raising Healthy Kids With Dr. Brian Stenzler Episode 63: Childhood Trauma Healing With Dr. Aimie Apigian Episode 62: Trailblazing Children’s Mental Health With Dr. Roseann Capanna Hodge

This Thanksgiving, I’m thankful for the many incredible guests I’ve had the pleasure of connecting with through the podcast. Let’s take a look back at the top tips from the most recent guests to really hit home the importance of sleep, joy, and slowing down. #1 Have a chiropractor on your wellness team. #2 Live intentionally every day. #3 Clean plate, clean slate, clean body, clean mind are all so important for longevity. #4 Stop and check in with yourself. #5 Meditation has centuries of evidence in how it improves your quality of life. #6 A positive mindset is one of the keys to living a longer, happier life. #7 Address the patterns and imbalances in your nervous system. #8 Slow down! Let you catch yourself; it’s not so scary. #9 Find joy every single day. We are here to experience joy, so heal what you need to heal so you can embrace your life’s happiness. #10 Manage your stress and emotion levels, especially when you’re not really processing or allowing yourself to feel. #11 Love in every way possible. Love people, even if they’ve hurt your feelings. #12 Nourish your bodies, minds, and spirits. Focus on intellectual stimulation and spiritual wellness. #13 Get a good night’s sleep. It’s amazing how different and better life looks when you get to sleep. #14 Follow your heart and do what you love. #15 Create choices that allow for a healthy lifestyle every day, not out of restriction. #16 Sleep for at least 7 ½ hours a night. #17 Reduce your stress levels, sleep longer, have a good skincare routine, and find balance with your diet. What top tip will you adopt first? Start with one and see how your quality of life improves. For everything else, call the Integrative Health and Hormone Clinic today and schedule your first appointment at 319-363-0033. Links & Resources Get 10% Off Magnesium Supplements with code MAGNESIUM and Check Out the Blog Post: The Magnificence of Magnesium Find Your Longevity Blueprint Online Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast Production by the team at Counterweight Creative Related Episodes Episode 27: Top 20 Longevity Tips From 2020 Episode 56: Top 2021 Longevity Tips Part I Episode 71: 9 Keys To Optimal Health With Dr. Jim Lavalle

Support your skin health early to help reduce the need for a facelift or fillers later in life. By using SPF, retinol, vitamin C, micro-needling, and peptides, you can boost your skin’s natural anti-aging properties. I’m joined by Alexis Yoo to talk about all the different benefits of peptides, from weight loss to anti-aging to hair growth. Natural Methods to Prevent Needing a Facelift Later in Life Wear sunscreen every day Using retinol at night Vitamin C in the morning About Alexis Yoo Alexis Yoo is a double board-certified nurse practitioner in the areas of family and pediatric medicine. She qualified as a nurse practitioner in 2011. She has a bachelor's degree in nursing from Purdue University and a Master’s from IUPUI as a Pediatric Nurse Practitioner. Lexi decided to expand her knowledge and obtained her Post Master’s Degree in Family practice. Lexi has a special interest in functional and anti-aging medicine. She is certified through BioTE Medical, specializing in Bio-Identical hormone replacement therapy for both men and women. She is also working to be a certified provider through the Institute for Functional Medicine, to better treat her patients while fixing the root causes of their conditions. Lexi also provides aesthetic services such as botox, fillers, micro-needling, PDO threads, and PRP treatments. She is also certified in peptide therapy. She is a member of the Institute for Functional Medicine and the American Academy of Anti Aging Medicine. We now offer all the peptides mentioned in this episode. If you’re interested in learning how you can use peptides for your health, call the Integrative Health and Hormone Clinic today and schedule your first appointment at 319-363-0033. In This Episode How to prevent the need for a facelift later in life [1:30] How to use peptides for weight loss [5:00] What happens when you start taking peptides [7:00] What peptides are best for anti-aging [16:15] Other ways to increase your libido [21:30] Links & Resources Use Code BERBERINE for 10% Off Berberine Support Find Alexis Yoo Online Follow Alexis Yoo on Instagram | Facebook Find Your Longevity Blueprint Online Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast Production by the team at Counterweight Creative Related Episodes Episode 44: Prolon: The Fast Mimicking Diet With Dr. James Kelley Episode 39: Biote Hormone Pellet Therapy With Dr. Gary Donovitz Episode 48: Peptides, Nootropics, And Pain Reduction With Dr. Neil Paulvin

Your skin changes as you age. It’s inevitable, something we all experience. But if you don’t love the aging process of your skin, it is possible to slow it down. Alexis Yoo is here to talk about her love of treating aging skin and how to use neuromodulators such as botox and PDO threads to heal skin imperfections and slow down the aging process. Avoid These After Getting Threads or Fillers Sleeping on your side or stomach Dental work for at least two weeks Eating crunchier foods About Alexis Yoo Alexis Yoo is a double board-certified nurse practitioner in the areas of family and pediatric medicine. She qualified as a nurse practitioner in 2011. She has a bachelor's degree in nursing from Purdue University and a Master’s from IUPUI as a Pediatric Nurse Practitioner. Lexi decided to expand her knowledge and obtained her Post Master’s Degree in Family practice. Lexi has a special interest in functional and anti-aging medicine. She is certified through BioTE Medical, specializing in Bio-Identical hormone replacement therapy for both men and women. She is also working to be a certified provider through the Institute for Functional Medicine, to better treat her patients while fixing the root causes of their conditions. Lexi also provides aesthetic services such as botox, fillers, micro-needling, PDO threads, and PRP treatments. She is also certified in peptide therapy. She is a member of the Institute for Functional Medicine and the American Academy of Anti Aging Medicine. In This Episode What happens to our skin as we age [8:45] The reality of using neurotoxins [13:15] Some of the neurotoxin products Lexi uses [16:00] A few of the risks associated with fillers [27:00] The different types of threads and how they work [30:00] Combining fillers with threads [37:30] Links & Resources Use Code MAGNESIUM for 10% Off Use Code ENERGY for 10% Off Mitochondrial Complex Find Alexis Yoo Online Follow Alexis Yoo on Instagram | Facebook Find Your Longevity Blueprint Online Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast Production by the team at Counterweight Creative Related Episodes Episode 44: Prolon: The Fast Mimicking Diet With Dr. James Kelley Episode 39: Biote Hormone Pellet Therapy With Dr. Gary Donovitz Episode 48: Peptides, Nootropics, And Pain Reduction With Dr. Neil Paulvin

Heart disease is the number one cause of death in the United States. Leading cardiologist, Dr. Joel Kahn, talks about how to reduce your risk of heart disease by changing your lifestyle. Eating a majority plant-based diet, stopping smoking, and getting enough sleep are key factors in heart health. Best Supplements for Optimal Heart Health Vitamin D CoQ10 Magnesium Melatonin Berberine About Dr. Joel Kahn Dr. Joel Kahn is a practicing cardiologist in Detroit, Michigan, and a Clinical Professor of Medicine at Wayne State University School of Medicine. He graduated Summa Cum Laude from the University of Michigan Medical School. Known as "America’s Healthy Heart Doc", Dr. Kahn has triple board certifications in Internal Medicine, Cardiovascular Medicine, and Interventional Cardiology. He was the first physician in the world to certify in Metabolic Cardiology with A4M/MMI and the University of South Florida. He founded the Kahn Center for Cardiac Longevity in Bingham Farms, MI. In This Episode How serious heart disease is [4:00] How to prevent heart disease [5:30] How we should be eating for heart disease prevention [8:30] Why we should reduce our consumption of animal products [10:30] What nutrient deficiencies someone on a plant-based diet might have [19:30] The top nutrients for optimal heart health [21:30] Sources of cholesterol on a plant-based diet [29:00] What percentage of your diet should be plant-based [30:00] What blood tests indicate heart disease [36:00] Links & Resources Use Code BERBERINE for 10% Off Berberine Support Use Code MAGNESIUM for 10% Off Magnesium Find Dr. Joel Kahn Online Find the Kahn Center for Cardiac Longevity Online Follow Dr. Joel Kahn on Instagram | Facebook | Twitter | YouTube Find Your Longevity Blueprint Online Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast Production by the team at Counterweight Creative Related Episodes Episode 69: Pluck Seasoning With James Barry Episode 67: A Different Kind Of Healing With Dr. Shiroko Sokitch Episode 11: Intermittent Fasting Truths With Cynthia Thurlow

From reducing household toxin levels to increasing organic fruits and veggies, there are nine keys to optimal health. I’m joined by James B. LaValle, an integrative practitioner specializing in drug and nutrient depletion, to talk about improving our health from a metabolic level. How to Get the Most from Your Food Pick the best food you can Chew slowly and thoroughly Cook your food in safer ways About James B. LaValle: James B. LaValle is best known for his expertise in personalized integrative therapies uncovering the underlying metabolic issues that keep people from feeling healthy and vital. A thought leader in drug/nutrient depletion issues he has published 4 books and 3 databases in this area alone. As such he has over 35 years’ experience integrating natural and integrative therapies into various medical and business models. His latest research is in drug-induced microbiome disruption. He is the founder of Metabolic Code Enterprises, Inc., which has launched the cloud-based Metabolic Code which helps practitioners and consumers identity their metabotype through labs, subjective surveys, evaluation of drug-induced nutrient depletion, and biometrics. James B. LaValle also founded Integrative Health Resources, which is focused on natural products industry consulting. As a practitioner for over 35 years, James has been recognized as an industry leader, receiving the prestigious Natural Products Association Clinician of the Year Award in 2011 for furthering the advancement of Integrative Medicine in the United States. James B. LaValle also served as the nutrition correspondent for Body Shaping, the number one fitness show on ESPN II in the late 1990s. James B. LaValle has been a lead consultant with companies such as Bayer, CVS, Rite Aid, P&G, Helsin, Thorn Research amongst others. In This Episode What happens when your adrenals come under stress [9:15] The top supplements for adrenal and thyroid health [12:45] Why we need to make sure we’re eating a variety of nutrients every day [25:00] The problem with acidic urine [27:30] How to reduce household toxins [30:00] Why it’s important for us to raise our oxygen levels [48:30] Links & Resources Use Code BERBERINE for 10% Off Read The Magnificence Of Magnesium and Use Code MAGNESIUM for 10% Off Find James B. LaValle Online Follow James B. LaValle on Instagram | Facebook | Twitter Find Your Longevity Blueprint Online Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast Production by the team at Counterweight Creative Related Episodes Episode 67: A Different Kind Of Healing With Dr. Shiroko Sokitch Episode 64: Heal Your Emotional Eating With Tricia Nelson Episode 58: Living Intentionally With The Fat Burning Man Abel James

Epstein-Barr Virus is one of the most common human herpes viruses that many people will get at some point in their lives. I’m joined by Dr. Kasia Kines to talk about how to make your body an inhabitable host for the Epstein-Barr Virus. The 3 Worst Offenders When You Have Chronic EBV Intermittent Fasting Exercise Ketogenic Diet About Dr. Kasia Kines Dr. Kines is the CEO and Founder of Global Epstein-Barr Virus Institute, a global leader in recovery therapy for chronic EBV, an Amazon best-selling author of The Epstein-Barr Virus Solution, a wellness expert, and a highly respected doctor of clinical nutrition. She is a graduate of Bastyr University, the "Harvard of Natural Medicine" and its world-acclaimed graduate nutrition program. She was also in the first-ever cohort of a doctorate in functional clinical nutrition from the Maryland University of Integrative Health. Since 2005, Dr. Kines has built an international reputation as a clinical functional nutritionist, from being sought after by Johns Hopkins University to clients globally, to her ground-breaking book about Epstein-Barr Virus. Dr. Kines has developed a proprietary evidence-based methodology and approach to EBV recovery, which is now available to anyone in her highly successful EBV Recovery Program. She also provides professional clinical training to other practitioners in her Clinical EBV Training and Certification Program and EBV Practitioner Workshop. Dr. Kines is a passionate advocate for debunking common misinformation about EBV in the medical community and lectures on this topic extensively. She is on a mission to bring her EBV knowledge and solution to the world globally, so no one needs to suffer needlessly from this misunderstood virus and its complications. In This Episode What Epstein-Barr Virus (EBV) is [9:00] The common symptoms of chronic EBV [15:30] Four labs to test for EBV [23:00] What dietary changes should you explore with EBV [26:00] Why you should increase your consumption of grains and legumes [30:00] Benefits of increasing plant-based food in your diet [34:30] The role of antioxidants in a diet [28:00] How important detoxification is to anti-viral support and treating EBV [43:00] Links & Resources Use Code VITAMIND for 10% Off Vitamin D Use Code IMMUNESUPPORT 10% Off Immune Support Read: Emfs: Why They Are Dangerous To Your Health And What You Can Do About Them! Your Longevity Blueprint Course Now 50% Off Take the Quiz: Could you have Chronic Active Epstein-Barr Virus infection? Learn More About the EBV Recovery Program Find Out About the EBV Practitioner Workshop Take the 5-in-5 Mini-Course Get the Book: The Epstein-Barr Virus Solution Find Dr. Kasia Kines Online Find The EBV Global Institute Online Follow Dr. Kasia Kines on Instagram | Facebook | Twitter | YouTube | LinkedIn | Pinterest Find Your Longevity Blueprint Online Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast Production by the team at Counterweight Creative Related Episodes Episode 14: Supporting The Mitochondria With Nad And Peptides W/ Dr. Amber Krogsrud Episode 67: A Different Kind Of Healing With Dr. Shiroko Sokitch Episode 49: Power Of Pemfs With Dr. William Pawluk

Getting the whole family eating healthy can be a challenge, especially when there are food intolerances to contend with. James Barry, a former private celebrity chef, and creator of Pluck seasoning speaks about his experiences in the food industry. He gives his top tips for picky eaters, getting more organ meat in your diet, and encouraging your partner to eat healthier, too. Common Food and Nutrition Mistakes from a Chef Self Assessing any Intolerances You Don’t Have to be Good at Cooking Not Meal Planning: It Doesn’t Have to be Hard About James Barry James Barry’s 16+ years in the culinary field started as a private chef. His inauguration into restaurant-style cooking came later when he was the vegan/vegetarian chef on the Van’s Warped Tour, which traveled to 50 North American cities in 60 days. Upon returning to Los Angeles, James continued to private chef and had the fortune of cooking for celebrities such as Tom Cruise, Mariska Hargitay, George Clooney, Gerard Butler, Sean “Puffy” Combs, Barbra Streisand, and John Cusack. Not wanting to limit the audience of his healthy and tasty style of cooking, James started Wholesome2Go, a healthy, high-quality food delivery company that served under his leadership in the Los Angeles area for 8 years. Most recently, James launched his first functional food product, Pluck, an organ-based, all-purpose seasoning. It's the first of its kind and an amazingly easy and delicious way for people to get organ meats into their diet. James also co-authored the recipes in Margaret Floyd’s book Eat Naked and co-authored the follow-up cookbook The Naked Foods Cookbook. In This Episode How to make delicious food substitutions for your health [18:00] The five best oils [21:30] The most common food mistakes from a chef [25:15] The benefits of meal planning [29:00] How to make diet changes when your partner doesn’t want to [31:30] How to cook for picky eaters [37:00] Links & Resources Use Code OMEGA3 for 10% Off Omega 3 Your Longevity Blueprint Couse Now 50% Off Use Code DRGRAY10 for 10% Off Pluck: This Link Only! Find James Berry and Pluck Online Follow James Berry and Pluck on Instagram | Facebook | Pinterest Find Your Longevity Blueprint Online Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast Production by the team at Counterweight Creative Related Episodes Episode 63: Childhood Trauma Healing With Dr. Aimie Apigian Episode 57: 5 Keys To Raising Healthy Kids With Dr. Brian Stenzler Episode 53: Keto Green Approach To Hormones With Dr. Anna Cabeca

Just like any part of the body, eye health can’t be ignored. But just how do you best support these delicate organs? Today, you’ll hear from a true expert on the topic who shares actionable steps you can make to keep your eyes in their best shape for life. Great foods to support eye health include: Leafy greens Carrots Broccoli Cauliflower Berries About Dr. Rudrani Banik Dr. Rudrani Banik is America's Integrative Eye Doctor. She is a board-certified ophthalmologist and fellowship-trained neuro-ophthalmologist with additional training in Functional Medicine. Dr. Rani focuses on the root cause of eye diseases and uses integrative strategies for conditions such as macular degeneration, cataract, dry eye, glaucoma, and autoimmune diseases of the visual system. Her treatments are based on nutrition, botanicals, lifestyle modification, essential oils, and supplements. Dr. Rani runs a private practice based in New York City and is also an Associate Professor of Mount Sinai in NYC where she serves as an educator and researcher. As Principal Investigator of several clinical trials in diseases of the optic nerve, Dr. Rani uses cutting-edge approaches such as nanotechnology and gene therapy. Dr. Rani is frequently featured as an expert in the media and has been interviewed on Good Morning America, CBS, NBC, ABC, The New York Times, The Washington Post, and Fox, among many others. Dr. Rani has been voted as Castle Connolly Top Doctor and New York Magazine's Best Doctor in Ophthalmology every year since 2017. In This Episode How Dr. Rani learned that there is more to eye health than conventional medicine [2:00] The link between nutrition and eye health [4:45] The impact of blue light on eyes and how to protect them with light-blocking glasses [7:00] How to protect your eyes from sunlight with proper sunglasses [13:05] Exercises for your eyes to support relaxation [18:45] How to relieve dry eyes [21:05] Which supplements can best support your eyes and vision [26:00] How stress impacts vision [30:55] What can reduce the likelihood of developing macular degeneration and glaucoma [33:20] Links & Resources Use Code IMMUNESUPPRT for 10% off Immune Support Supplements Use Code OMEGA3 for 10% off Omega3 Supplements Find Dr. Rudrani Banik online Follow Dr. Rudrani Banik on Facebook | Instagram | Twitter | YouTube FREE WEBINAR! Macular Degeneration Masterclass Eat Right for Your Sight and Beyond Course Macular Degeneration Quiz 6 Secrets to Eye Health Similasan Find Your Longevity Blueprint Online Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast Production by the team at Counterweight Creative

Western medicine can go a long way to improving health and saving lives. Yet, it often leaves many unanswerable questions. Today’s guest has built her practice around weaving together the best of Western health care with Chinese medicine to create a comprehensive approach to helping her patients. The solution to difficult health situations lie in: Loving your body, yourself, and others Maintaining a physical balance Identifying your unique lifestyle Learning to listen to your body Managing and understanding your emotions Being persistent and not giving up Trusting the process About Dr. Shiroko Sokitch Shiroko is a doctor who cares about you. The owner of Heart to Heart Medical Center in Santa Rosa, California, since 1993, Dr. Shiroko is an expert at using many modalities to bring your body to balance and wholeness. Her specialty is Healing When It Seems Impossible. She brings hope and healing to difficult health conditions by blending Chinese and Western medicine with a deep spiritual and emotional healing approach. Trained in general surgery and working as an emergency room doctor for ten years while attending acupuncture school, gave Dr. Shiroko a broad range of medical experience. In This Episode What makes Chinese medicine different [7:20] Understanding the keys to balance and longevity [10:50] The link between emotions and organ health [20:20] The benefits of acupuncture to help increase longevity [24:20] How Chinese medicine takes a unique approach to the healing process [31:05] The role of energy in Chinese medicine [34:10] Links & Resources Use code CALM to save 10% on Adrenal Calm The Magnificence of Magnesium Get 10% off Magnesium Chelate: Magnesium Follow Dr. Shiroko Sokitch on Facebook | Linkedin Healing When It Seems Impossible – 7 Keys to Defy the Odds by Dr. Shiroko Sokitch Get Dr. Shiroko’s Your Free Workbook The Web That Has No Weaver by Ted J Kaptchuk Find Your Longevity Blueprint Online Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast Production by the team at Counterweight Creative Related Episodes Episode 60: Break the Yang Addiction with Brodie Welch

In addition to the physical toll of childbirth, there can be mental health challenges as well. Today’s guest, an expert in postpartum mental health, is here to talk about how to recognize it and address it. Preparing for the postpartum period requires: Having clearly defined household and caregiving roles with your partner Understanding the state of your mental health Recognizing where you need help and asking for it Investigating your overall hormonal health About Shannon Wilson Shannon is licensed by the State of Iowa as a Mental Health Counselor and holds Certification in Perinatal Mental Health. She has a Bachelor’s degree in Social Work and earned her Master’s Degree in Counseling, Rehabilitation, and Student Development in 2010 from the University of Iowa. Shannon has extensive experience treating adults, both individuals and couples with a special interest and expertise in reproductive and maternal mental health. She enjoys working with pregnant women and mothers who may be experiencing difficulties with role changes and identity shifts as a result of pregnancy and motherhood, as well as mothers who are experiencing postpartum depression or anxiety. Shannon remains committed to ongoing learning and professional growth and has continued her education with a variety of trainings including the 12-hour post-graduate Postpartum Depression training at The Postpartum Stress Center as well as with the completion of the Postpartum Support International Maternal Mental Health certificate training. She is the first person in the state to become certified in Perinatal Mental Health. Shannon also completed "Cognitive Behavior Therapy for Anxiety-Related Disorders" training at the Beck Institute for Cognitive Behavior Therapy in Pennsylvania. Shannon's other professional interests include, but are not limited to the treatment of anxiety disorders, self-esteem, women's issues, codependency, and couples issues. She helped to found and formerly chaired the Iowa Chapter of Postpartum Support International. Shannon is available for public speaking about a variety of mental health issues. She is currently a member of the American Mental Health Counselors Association, Iowa Mental Health Counselors Association, Postpartum Support International, and Postpartum Support International Iowa Chapter. In This Episode What perinatal mental health is and why it’s important [3:35] Typical postpartum expectations and the “baby blues” [5:25] Signs that you may be experiencing postpartum OCD and how to address it [8:40] How to prepare for the postpartum period [11:45] The hormonal shifts that occur during and after pregnancy [15:50] Tips for managing stress [24:10] Links & Resources Use Code OMEGA3 for 10% off Omega3 Supplements Find Shannon Wilson online Follow Shannon on Facebook | Instagram The Postpartum Stress Center Find Your Longevity Blueprint Online Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast Production by the team at Counterweight Creative Related Episodes Episode 22: My Top Anxiety Tips

Betrayal is a form of trauma. Like any trauma, it impacts our health. But there are elements of betrayal that make it unique. I’m joined by Dr. Debi Silber to talk about what she learned about Post-Betrayal Syndrome from her own experiences and research. The five stages from betrayal to breakthrough are: Neglected emotions/intuition Shock The emergence of survival instincts Adjusting to a new normal Healing, rebirth, and a new worldview About Dr. Debi Silber Dr. Debi Silber is the founder of the Post Betrayal Transformation Institute. She is a holistic psychologist, health, mindset, and personal development expert, the author of the #1 bestselling book: The Unshakable Woman: 4 Steps to Rebuilding Your Body, Mind, and Life After a Life Crisis, and her newest book: Trust Again: Overcoming Betrayal and Regaining Health, Confidence, and Happiness. Her recent Ph.D. study on how we experience betrayal made three groundbreaking discoveries that change how long it takes to heal. In addition to being on FOX, CBS, The Dr. Oz Show, TEDx (twice), and more, she’s an award-winning speaker, coach, and author dedicated to helping people move past their betrayals as well as any other blocks preventing them from the health, work, relationships, confidence and happiness they want most. In This Episode What led Debi to research betrayal [1:40] What betrayal actually is and how it impacts our health [6:20] Moving beyond betrayal to begin healing [12:30] How to know if you have post-betrayal syndrome [22:00] How transformation can occur after a betrayal [25:50] Identifying if you are numbing rather than healing [33:20] Links & Resources The Magnificence of Magnesium Get 10% off Magnesium Chelate: Magnesium Post-Betrayal Transformation Institute TEDx: "Do you have Post Betrayal Syndrome?” Take the PBT Institute Quiz Trust Again: Overcoming Betrayal and Regaining Health, Confidence, and Happiness The Unshakable Woman: 4 Steps to Rebuilding Your Body, Mind, and Life After a Life Crisis Find Your Longevity Blueprint Online Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast Production by the team at Counterweight Creative Related Episodes Episode 63: Childhood Trauma and Healing Episode 21: How Trauma Affects Your Health

Many of us obsess over our weight. However, our relationships with food and weight are often a symptom of something else. Today, I’m joined by Tricia Nelson who shows us how to go deeper by healing the underlying causes of emotional eating. Lasting improvements to weight require us to address Stress levels Personal priorities Past and present traumas Emotional blocks About Tricia Nelson Tricia Nelson lost fifty pounds by identifying and healing the underlying causes of her emotional eating. She has spent nearly thirty years researching the hidden causes of the addictive personality. Tricia is an Emotional Eating Expert and author of the #1 bestselling book, Heal Your Hunger, 7 Simple Steps to End Emotional Eating Now. She is also the host of the popular podcast, The Heal Your Hunger Show. A highly regarded speaker and coach, Tricia has been featured on NBC, CBS, KTLA, FOX, and Discovery Health. In This Episode What an emotional eater is [5:45] Why many diets end in failure [11:35] The causes of emotional eating behaviors [14:15] Common personality traits of emotional eaters [25:30] How health coaches can be emotional eating coaches too [29:20] Links & Resources Use Code BERBERINE for 10% off Berberine Support Find Tricia Nelson online Follow Tricia on Facebook | Instagram | Linkedin The Quit Sugar Challenge The Heal Your Hunger Show Find Your Longevity Blueprint Online Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast Production by the team at Counterweight Creative

Childhood trauma is often stored in our bodies, starting in the first year of our lives. It doesn’t even have to be a hugely traumatic experience - it could even come from a child’s mother. Dr. Aimie Apigian joins us to talk about how childhood trauma affects our long-term health conditions and how we can accelerate the healing process to reclaim our health. Biochemical Imbalances Caused by Genetics or Epigenetics Methylation Imbalance Copper & Zinc Pyrrole Disorder About Dr. Aimie Apigian Dr. Aimie is a Board-Certified Physician in Preventive Medicine and Addiction Medicine who specializes in recognizing and addressing the chronic effects of trauma on one’s biology. After helping her foster-adopted son as he struggled with severe emotional and behavioral issues, she started to see how much of trauma is biology, not psychology. She earned her medical degree from Loma Linda University, has a Masters in Biochemistry, and a Masters in Public Health. 2 years into her general surgery residency, she went from running marathons and being an avid cyclist to severe fatigue, autoimmune issues, was overweight and depressed. Through her personal experiences, she has found we all live compromised due to stored trauma in our bodies. Talk therapy is not the answer. Dr. Amie’s mission is to share with others the ways to accelerate the healing journey to consistent high states of health, aliveness, and performance through leveraging our own very survival, and reward pathways. In This Episode How childhood/stored trauma can cause disease later in life [8:00] How trauma gets stored in the body [9:00] The difference between parasympathetic and sympathetic responses [11:00] How to break attachment trauma cycles [21:00] Why our bodies need neuroplasticity [29:00] How to accelerate the healing journey [46:45] Links & Resources Get 10% Off Adrenal Calm with Code: CALM Watch “Why Attachment is the Future of Health” Learn About Trauma Accelerated Healing The Biology of Trauma Summit Biology of Trauma Certification Course Roadmap Neuro-Optimize For Aliveness Find Dr. Amie Apigian Online Follow Dr. Amie Apigian on Instagram | Facebook | YouTube Find Your Longevity Blueprint Online Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast Production by the team at Counterweight Creative Related Episodes Episode 57: 5 Keys To Raising Healthy Kids With Dr. Brian Stenzler Episode 47: Improving Parasympathetic Tone For The Ans With Dr. Tim Jackson Episode 21: How Trauma Affects Your Health With Dr. Keesha Ewers

Mental health problems and stress affect everyone, before the pandemic hit, and certainly after. We all know the importance of developing healthy coping techniques and reducing our stress levels. But did you know it’s equally important to instill these values in children, too? Dr. Roseann Capanna-Hodge joins me to talk about her work focused on helping parents and children develop healthy stress management skills from a young age. How to Mitigate and Support Your Nervous System in Ten Minutes a Day Intentful Breathwork Meditation Biofeedback About Dr. Roseann Capanna-Hodge Dr. Roseann is a mental health trailblazer, founder of The Global Institute of Children’s Mental Health, and Dr. Roseann & Associates. She is, “Changing the way we view and treat children’s mental health”. FORBES magazine called her, “A thought leader in children’s mental health”. Her work has helped thousands of people reverse the most challenging conditions, such as ADHD, anxiety, mood, autism, learning disability, Lyme, and PANS/PANDAS using PROVEN holistic therapies such as neurofeedback, biofeedback, and psychotherapy. She is the author of the first-ever book on teletherapy activities for child and adolescent therapists, “Teletherapy Toolkit™️”, It’s Gonna be OK!™️ book, and The Get Unstuck Program™️, which are resources for parents to reverse their child’s symptoms. She is often featured on dozens of media outlets including Fox, CBS, NBC, FORBES, PARENTS, and New York Times. In This Episode How stress affects our nervous system [7:30] What happens to your body under stress [11:00] How parents can build a resilient mindset in their children [31:15] The importance of teaching your children to problem solve and manage stress [37:30] How teletherapy can support mental health [38:30] Links & Resources Use Code CALM for 10% Off Adrenal Calm Get Your Free Gift: Over 100 Ways to Help Kids Tolerate Stress Find Dr. Roseann Capanna-Hodge Online Find The Global Institute of Children's Mental Health Online Follow Dr. Roseann Capanna-Hodge on Instagram | Facebook | Twitter | YouTube | LinkedIn | Pinterest Find Your Longevity Blueprint Online Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast Production by the team at Counterweight Creative Related Episodes Episode 57: 5 Keys To Raising Healthy Kids With Dr. Brian Stenzler Episode 12: How To Build Children’s Health With Food With Dr. Ana Maria Temple Episode 56: Top 2021 Longevity Tips Part I

With rates of cancer on the rise, how can you increase your odds of staying healthy? Today’s guest shares his insight into how to detoxify your life to stay healthy for the long run. The six core causes of cancer are Chronic inflammation Elevated blood glucose Environmental toxins Stress Unhealthy diet Lifestyle behaviors About Nathan Crane Nathan Crane is an award-winning author, inspirational speaker, plant-based athlete, event producer, and 20x award-winning documentary filmmaker. Nathan is the Founder of The Panacea Community, Creator of the Global Cancer Symposium, Host of the Conquering Cancer Summit, and Director and Producer of the documentary film, “Cancer; The Integrative Perspective”. In 2005, at only 18 years old, Nathan began his health, healing, and spiritual journey, eventually overcoming a decade of brutal teenage addiction, house arrest, jail, and challenging times of homelessness to become an international author, filmmaker, and speaker dedicated to health, healing and conscious awakening. Nathan received numerous awards for his contribution to health, healing, and personal development including the Accolade Film Competition 2020’s Outstanding Achievement Humanitarian Award and the Outstanding Community Service Award from the California Senate for his work in education and empowerment with natural and integrative methods for healing cancer. With more than 15 years in the health and wellness field, Nathan has reached millions of people around the world with his inspiring messages of hope, healing, and transformation. In This Episode How Nathan learned to live a loving spiritual life [2:04] Why cancer rates are on the rise [11:15] Methods for detoxing your home and body [30:30] Reducing your exposure to electromagnetic fields (EMFs) [41:55] Avoiding mycotoxins in pet food [47:55] The best supplements to support the immune system [54:15] Links & Resources Why Antioxidants Are Important Wisdom of the Body Masterclass D3 5000 120 count D3 5000 60 count D3 + K2 D3 1000 Liquid D3 + K2 Liquid D3 D3 50,000 Find Nathan Crane online “Cancer; The Integrative Perspective” EMF Pollution Solutions Find Your Longevity Blueprint Online Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast Production by the team at Counterweight Creative Related Episodes Episode 5: From Hodgkins to Healthmaker with Kylene Terhune

Chinese medicine is more than just treating health symptoms. It’s bringing the body back into balance using lifestyle improvements, self-care and -respect practices, and nourishing our vitality. Brodie Welch joins me to talk about how she uses acupuncture, qi gong, and Chinese medicine to help high-achieving women start enjoying their lives again. How to Break Free of the Yang Make time for joy Make time for rest Make time for proper nourishment Rest your mind and observe where you’re coming from Live from a place of balanced ease and balanced action Treat yourself with the same kindness you would treat someone else About Brodie Welch Brodie Welch is a Licensed Acupuncturist, board-certified herbalist, and self-care strategist. Brodie helps self-aware, high-achieving women break the cycle of stress, overwhelm, and self-sabotage so they can enjoy the lives they’re working so hard to create, and truly embody self-respect. Working at the confluence of wellness and personal development, she helps thousands of clients optimize their weight, digestion, hormones, sleep, mood, and vitality. A lifelong student of consciousness, Brodie has been practicing meditation, yoga, and qi gong for over twenty years and holds teaching certifications in each of these disciplines. She synthesizes ancient techniques from Chinese Medicine, Ayurveda, and yoga with the latest research in neuroscience, functional medicine, and habit change to help her clients thrive. Her holistic self-care boot camp program “Level Up Your Life” helps women bridge the gap between what they know they should be doing to take care of themselves and actually doing it – without feeling guilty. She’s the founder of Life in Balance Acupuncture in Corvallis, Oregon, where she has been treating patients since 2003. She’s also the creator and host of A Healthy Curiosity: the podcast that explores what it takes to be well in a busy world. In This Episode What Chinese medicine is [4:00] Why we need to recognize and participate in the season or wintering [8:45] Why it’s difficult to opt-out of the Yang culture that permeates Western culture [15:00] What practices to adopt to break free of Yang addiction [16:15] The link between self-care and self-respect [18:15] How Chinese medicine treats stress [22:15] How to move your life in the direction of life rather than imbalance [28:00] What acupuncture is and how it impacts your health and body [29:00] Links & Resources Use Code CALM for 10% Off Adrenal Calm Download the Calm & Centered Bundle Download the Manifesto Brodie’s Signature Program, Level Up Your Life Listen to A Healthy Curiosity On Facebook On Apple Podcasts Find Brodie Welch Online Follow Brodie Welch on Instagram | Facebook | Twitter Find Your Longevity Blueprint Online Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast Production by the team at Counterweight Creative Related Episodes Episode 53: Keto Green Approach To Hormones With Dr. Anna Cabeca Episode 51: Brilliant Menopause Secrets With Dr. Kyrin Dunston Episode 57: 5 Keys To Raising Healthy Kids With Dr. Brian Stenzler

Your skin is a direct reflection of what’s going on inside your body. Hormonal imbalances, deficiencies, and inflammation can all show up on your skin. Dr. Trevor Cates joins me to talk about how our internal health shows up on our skin, what the six root causes of our skin issues could be, and why we need to simplify our skincare routine. The 6 Root Causes Behind Skin Issues Inflammation Nutritional Deficiencies Hormonal Imbalances Blood Sugar Imbalances Oxidative Damage Microbiome Imbalances About Dr. Trevor Cates Dr. Trevor Cates is author of the USA Today and Amazon bestselling book Clean Skin From Within and founder of The Spa Dr. natural skincare line. She received her medical degree from the National University of Natural Medicine and was the first woman licensed as a naturopathic doctor in the state of California. She currently lives in Park City, Utah where she helps patients from around the world achieve naturally glowing skin. She has been on various TV shows, including The Doctors and Extra TV. Dr. Cates interviews over 250 experts on The Spa Dr. podcast and hosted her own PBS special, Younger Skin From Within. She believes the key to healthy skin is inner and outer nourishment with natural and non-toxic ingredients. In This Episode How your skin reflects your inner health [4:30] The 5 new redefined skin types [7:00] What lifestyle changes you can make to improve your skin health [14:30] What foods you should and shouldn’t eat [15:30] Why drinking a glass of water isn’t enough for hydrating your skin [20:15] What organic means in the skincare industry [25:15] What a thorough skincare routine might look like [31:00] Links & Resources Use Code BERBERINE for 10% off Berberine Support Use Code drgray20 for 20% Off at The Spa Dr. Store Body Essentials Daily Essentials Pearl and Rose Petal Exfoliant Find Out Your Skin Personality Type Find Dr. Trevor Cates Online Follow Dr. Trevor Cates on Instagram | Facebook | Twitter | YouTube | Pinterest Find Your Longevity Blueprint Online Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast Production by the team at Counterweight Creative Related Episodes Episode 53: Keto Green Approach To Hormones With Dr. Anna Cabeca Episode 41: How To Reduce Toxins In The Home With Genevieve White Episode 31: Gut/Brain Connection With Dr. Lauryn Lax

Living intentionally is about being present in the moment, eating food that feels good, and taking mental health breaks. Abel James, The Fat-Burning Man, joins me to talk about intentional living, everyday habits, and why he believes intermittent fasting is the best way to eat. Daily Practices for Stress Reduction and Resilience Breathing for 5-10 minutes Writing to take yourself out of the moment Practicing gratitude Being more intentional Giving yourself mental breaks About Abel James Abel James is a New York Times Bestselling Author, musician, and creator of the hit podcast, “Fat-Burning Man.” His new book and audiobook entitled “Designer Babies Still Get Scabies,” a #1 International Bestseller in Humor, is available now. In This Episode What nutrition habits you should adopt [8:30] Why fasting works so well for so many people [11:15] How trauma and triggering events can help you reframe your thoughts [22:30] Strategies for stress reduction and resilience [25:00] The problem with social media and the internet, especially to your relationships [30:00] How to navigate social media as a creator and as a consumer [44:00] Links & Resources Read About Why Antioxidants are Important and Get 10% Off Mitochondrial Complex with Code ENERGY Take the Your Longevity Blueprint Course & Get Your First Consult with Me Free Use Code wild15 for 15% Off Wild Superfoods Supplements The Fat-Burning Man Show with Abel James Find Abel James Online Follow Abel James on Instagram | Facebook | Twitter | YouTube | Pinterest Find Your Longevity Blueprint Online Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast Production by the team at Counterweight Creative Related Episodes Episode 11: Intermittent Fasting Truths With Cynthia Thurlow Episode 35: Happiness: The Missing Ingredient In Health With Margie Bissinger Episode 34: How To Better Your Am Routine With Jane Hogan

Long-term wellness starts at home. By following the DREAM framework to wellness, Dr. Brian Stenzler encourages families of all ages to take control of their lives, improve their wellness, and prioritize chiropractic care. The Five Keys to a Wellness Lifestyle Diet Relaxation Exercise Adjustment Mental Wellness About Dr. Brian Stenzler Dr. Brian Stenzler is the author of "D.R.E.A.M. Wellness: The 5 Keys to Raising Kids for a Lifetime of Physical and Mental Health. He dedicates his professional life to helping families stay healthy and prevent the need for many unnecessary medications and ultimately, missed school and workdays. He guides parents on how to live a wellness lifestyle by avoiding chemical, physical and emotional stressors in and around their households; and how to adapt to the stressors that are unavoidable. As a pediatric and family wellness chiropractor, Dr. Stenzler serves his communities with 3 locations in San Diego. He has served his profession as President of the California Chiropractic Association from 2014-2016, as well as numerous other boards. He currently holds the position of Vice President for the Congress of Chiropractic State Associations. Dr. Stenzler’s illustrious 22+ year career has many honors, including New York Chiropractic Council’s Chiropractor of the Year, The World Chiropractic Alliance’s Outstanding Service Award, The Chiropractic Leadership Alliance’s “On Purpose” doctor of the month, 2012 & 2018 Doctor of the Year from the California Chiropractic Association San Diego and the 2015 recipient of their Leadership Award; and he received the California Chiropractic Association’s 2019 Distinguished Service Award. Dr. Stenzler travels the world as a guest speaker at conferences and colleges and lectures at numerous businesses, schools, and civic organizations as a wellness expert. He has also been on television and radio shows around the country. In This Episode Why it’s not about how you feel, but how you function [6:45] The difference between health and wellness [9:30] Why chiropractic care is beneficial [11:15] What your diet consists of outside the food you eat [15:45] What the five keys to a wellness lifestyle are [18:00] Where our stressors can come from [28:30] Links & Resources Get 10% Off Adrenal Calm with Code CALM Get your first copy of Dream Wellness Book for 99 cents PLUS his "Reduce Screen-Use for Kids", eBook & "Digital Detox for Parents", Workbook (Value $77) Find Dr. Brian Stenzler Online Follow Dr. Brian Stenzler on Facebook | Twitter | LinkedIn Find Your Longevity Blueprint Online Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast Production by the team at Counterweight Creative Related Episodes Episode 2: Beyond The Snap, Crackle And Pop W/ Dr. Calla Jayne Kleene Episode 12: How To Build Children’s Health With Food With Dr. Ana Maria Temple Episode 15: Community And Curiosity For Longevity With Dr. Sandra Scheinbaum

Castor oil is an herbal medical treatment that’s been around for centuries but fell out of fashion sometime in the last few decades. I’m joined by Dr. Marisol Teijeiro, the Queen of the Thrones, to talk about why castor oil is making a comeback, all the incredible health benefits, and why she recommends it to all her patients. The three areas castor oil packs help the most with: Stools - helps regulate your bowel movements Sleep - helps you get more restorative sleep Stress - helps reduce your regular stress levels About Dr. Marisol Teijeiro Dr. Marisol Teijeiro, ND & Queen of the Thrones™️, empowers people to own their throne (yes potty time), purpose, and passion in life. She is the creator of the easy and mess-less Castor Oil Pack used to heal the gut, improve digestion, sleep, and most importantly, your hormone balance. She teaches all over the world and features on various TV programs including national syndicated NBC Bloom, as well as The Marilyn Denis Show in Canada. She is a published author of “OH SH*T!” the 3 stress-less steps to connect, clear, and calm your digestion. Why Use Castor Oil? Dr. Marisol Teijeiro shares the story of how she started using castor oil packs, after years of avoiding them, to heal so many of her chronic health problems. She explains why she revamped the traditional castor oil pack to make it cleaner and easier to use. Marisol talks about how and why castor oil works as it does and what benefits it has for the body - there are so many! Castor oil has actually been a medical treatment for hundreds, maybe thousands, of years but it did fall out of use. It’s a powerful tool to improve your gut health and help with detox. You can also combine it with essential oils and use it in the sauna to really double down on the health benefits. Marisol praises castor oil for helping with your stools, sleep, and stress which all of us struggle with at times in our life. In This Episode How caster oil packs work [10:00] Why you should never buy castor oil in plastic [20:00] How castor oil packs help with detox and improving gut health [28:00] How to start using castor oil packs [29:00] How often you should change your castor oil pack [37:00] What to look for in a castor oil [41:45] Who can’t use castor oil packs [44:00] How to use castor oil to promote hair growth [46:00] Links & Resources Use Code CALM for 10% Off Adrenal Calm Download Your Free Copy of 50 Shades of Poo Use Code DRGRAY10 for 10% off Castor Oil Packs at This Link Only Find Dr. Marisol Teijeiro Online Follow Dr. Marisol Teijeiro on Instagram | Facebook | YouTube Find Your Longevity Blueprint Online Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast Production by the team at Counterweight Creative Related Episodes Episode 42: Benefits Of Sauna Therapy With Nicole Carlson Episode 43: Liver Cleansing With Steven Dake Episode 40: Power Of Essential Oils With Jodi Sternoff Cohen

Various forms of fasting have become one of the favored strategies for dieting in recent years. One approach, prolonged fasting, has numerous benefits when it comes to dieting and aging well that differentiates it from other methods. Dr. James Kelley joins me to discuss whether prolonged fasting is right for you. Benefits of prolonged fasting include: Neuroplasticity Lower parasympathetic tone Improved heart rate variability Reduced insulin intolerance Increased cellular health Lower blood pressure About Dr. James Kelley James completed his M.D. at The Ohio State University and was the inaugural Research Fellow at the Ohio Health Research and Innovation Institute. He finished his MBA at the University of Southern California Marshall School of Business. He holds a Bachelor’s degree in Cell Biology from the University of Virginia and completed his Neuroscience Master's coursework at Miami University. Prior to joining the L-Nutra team, he was the head of Inventor Services at The Innovation Institute, a partnership with the Cleveland Clinic Innovations group focused on developing and commercializing new and innovative healthcare solutions. In This Episode What intermittent fasting and time-restricted fasting is [2:12] How prolonged fasting is different from other more common fasting methods [5:05] How autophagy helps the body build healthier cells when fasting [8:58] What happens to nutrient-sensing pathways during a fast [14:50] How Prolon can help you achieve the benefits of a prolonged fast [19:32] What clinical trials have shown researchers [31:50] Tips for being more comfortable while fasting and who shouldn’t do it [35:20] How ProLon has changed since its initial development [40:47] Links & Resources Read The Magnificence of Magnesium and use code MAGNESIUM for 10% Off Magnesium Products ProLon ProLon Professional Reference this podcast to get $25 off your order of either Prolon or ProLon Professional when you order from the Integrative Health and Hormone Clinic. L-Nutra The Longevity Diet by Victor Longo Find Your Longevity Blueprint Online Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast Production by the team at Counterweight Creative Related Episodes Episode 11: Intermittent Fasting Truths with Cynthia Thurlow

Testosterone is more important than estrogen in women. Have I got your attention? Dr. Gary Donovitz joins me to talk about testosterone replacement therapy for men and women. He explains the importance of this hormone in women and why it’s more important to focus on it before estrogen. Benefits of Testosterone Pellets Bone Density Increase Improved Brain Function Better Mood Thicker Hair More Restful Sleep Increased Muscle Function About Dr. Gary Donovitz Dr. Gary Donovitz is the founder and chairman of BioTE®️ Medical. He is a board-certified obstetrician-gynecologist. He has sought to provide each patient with compassionate high-quality care for the past 30 years. After witnessing how bioidentical hormone replacement therapy, or BHRT, helped one of his patients, Dr. Donovitz dedicated himself to pioneering BHRT through his work with BioTE Medical. He is an international teacher of BHRT, and his company BioTE Medical is a leading innovator in subcutaneous hormone pellet therapy. Dr. Donovitz himself has performed more than 50,000 pellet insertions and shared the BioTE method with thousands of practitioners nationwide. He is a current fellow of the American College of Obstetrics and Gynecology, as well as a fellow of the Royal Society of Medicine. Dr. Donovitz has spent his life- making wellness available for those that traditional medicine has often ignored, and his company, BioTE Medical, is changing the face of health care for us all. In This Episode Why testosterone is important for men’s health [9:00] What role testosterone has in women’s health [13:15] What effect different forms of estrogen replacement have on the body [17:00] Why testosterone matters more at first than estrogen [20:00] Some of the symptoms of low testosterone in menopause [21:00] How testosterone impacts women with PCOS [27:30] Why American women have more hormone reduction than women on other continents [43:50] Possible side effects of testosterone replacement therapy [50:00] Links & Resources Use code ESTROGENDETOX for 10% off Dim Use code LIVERDETOX for 10% off Core Restore Visit My Clinic, the Integrative Health and Hormone Clinic, to find out more about testosterone pellets in Iowa. Buy Testosterone Matters… More!: The Secret to Healthy Aging in Women by Dr. Gary Donovitz Find Dr. Gary Donovitz Online Follow Dr. Gary Donovitz on Instagram | Facebook Find Your Longevity Blueprint Online Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast Production by the team at Counterweight Creative Related Episodes Episode 8: Male 2.0 W/ Dr. Tracy Gapin Episode 38: Sexual Regenerative Medicine With Susan Bratton Episode 32: Happy Hormones For Life With Dr. Deb Matthew

It’s not uncommon to feel powerless over your health. This might be because modern lifestyles often drive our eating habits. Today’s guest took control of her health by changing her eating patterns with intermittent fasting. Cynthia Thurlow is a globally recognized expert in nutrition and intermittent fasting. She is a highly sought after speaker and CEO and founder of Everyday Wellness Project. Cynthia has been a nurse practitioner for over 20 years. Her TED Talk on intermittent fasting has been viewed nearly 6 million times. She has been featured on ABC, FOX5, KTLA, CW, and in Medium and Entrepreneur. She's also the host of the Everyday Wellness podcast, which was listed as "20 Podcasts That Will Help You Grow in 2020" by Entrepreneur magazine. Cynthia was skeptical of intermittent fasting at first. But the more she learned about this healthy eating pattern, the more she realized its power to optimize your health. Modern lifestyles have drastically changed the way we eat. However, for the great majority of human history, intermittent fasting was how we got nutrition. Returning to this process is a return to fueling our bodies the way they were meant to be. Properly combining intermittent fasting with exercise is a powerful and safe weight-loss strategy. Cynthia explains how exercising on an empty stomach not only leads to weight loss but more energy and mental clarity as well. It also promotes autophagy, the body’s process of cleaning out damaged cells. This leads to healthier cellular health and many other benefits. Overall, the strategy of intermittent fasting is about taking control. It’s going to look different for everyone. While this may seem like a big change, it can still fit your schedule, diet, and lifestyle. Have you tried intermittent fasting? Tell me about it in the comments on the episode page! My Your Longevity Blueprint course is currently 50% off to celebrate the launch of the podcast PLUS I'm throwing in a free personalized consultation! In this episode What intermittent fasting actually means Fasting’s role in promoting good cellular health The best foods to eat when breaking your fast The best times to exercise while fasting Helpful supplements to take to support nutrition If intermittent fasting should be used over the long term Resources Find Cynthia Thurlow online Follow Cynthia on Instagram | Twitter | Facebook Free Gift: Anti-inflammatory Ebook Register for the Intermittent Fasting Masterclass Vital Proteins Check out the full show notes for this episode here Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast Production by the team at Counterweight Creative

We’re officially one year old here at Your Longevity Blueprint! Wow! To celebrate, I’m taking a trip back through my past guest’s Top Tips to remind us all how simple longevity can be. Many of the top tips include sleep, self-care and gratitude, and balancing your hormones. The Biggest Top Tips for Function Health and Longevity Fill your own cup first. Slow down, love yourself, and develop a daily happiness practice. Connect with others and prioritize a healthy community. Balance your hormones and keep a regular check on them. #1 Tune in to your beliefs. Both the beliefs about your body and about what’s possible for you. #2 Find joy every single day. The regular act of finding joy and gratitude improves your baseline happiness and longevity. #3 Take control of your own health without relying on doctors or prescription drugs. #4 Practice self-love and discover plant medicine. Plant medicine helps you dissolve the ego and get back in touch with your inner child. #5 Make a decision to fix your health and your life and don’t stop until you’re healed. You’re in a position of power to impact your life. #6 Work on your internal happiness and stress. Find what you love and what lights you up and make that a daily habit. #7 Magnesium is the key to longevity. Magnesium is involved in more than 300 processes in our body. #8 Balance your hormones. #9 Daily movement. Just move your body every single day. #10 Build a community around you. #11 Get in a sauna at least every other day. A little goes a long way to boost your health and longevity. #12 Sleep for 7-8 hours every single night. Quality sleep improves your circadian function and has a vital role in longevity. #13 Work on the 3 S’s: Sleep, Stress, and Stools. #14 Improve your lifestyle with adequate nutrition and rest. #15 If you’re having symptoms in one place, look elsewhere in your body for where they might stem from. #16 Balance your hormones. Hormones are the communicators of your body, they need to be in balance to keep everything running smoothly. #17 Show up for yourself and put yourself first. #18 Have good relationships. Have loving good relationships with yourself, with God, and with others. #19 Always hold those dear to you, maintain a connection with other people, remain purposeful, and have love in your life. Links & Resources Get 10% Off Magnesium Supplements with code MAGNESIUM and Check Out the Blog Post: The Magnificence of Magnesium Find Your Longevity Blueprint Online Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast Production by the team at Counterweight Creative Related Episodes Episode 27: Top 20 Longevity Tips From 2020 Episode 32: Happy Hormones For Life With Dr. Deb Matthew Episode 39: Biote Hormone Pellet Therapy With Dr. Gary Donovitz Episode 52: Functional Gynecology With Dr. Tabatha Barber

Polycystic Ovarian Syndrome (PCOS) is the most common cause of female infertility. I’m joined by Dr. Felice Gersh, a leading OB-GYN treating patients with PCOS, to talk about regular hormone testing, food and lifestyle changes, supplements, and estrogen. Best Food Practices for PCOS Women Look at what foods disagree with your body Remove processed food Eat a farm-to-table, organic diet Implement time-restricted eating About Dr. Felice Gersh Felice Gersh, M.D. is a multi-award-winning physician with dual board certifications in OB-GYN and Integrative Medicine. She is the founder and director of the Integrative Medical Group of Irvine, a practice that provides comprehensive health care for women by combining the best evidence-based therapies from conventional, naturopathic, and holistic medicine. She taught obstetrics and gynecology at Keck USC School of Medicine for 12 years as an Assistant Clinical Professor, where she received the highly coveted Outstanding Volunteer Clinical Faculty Award. She now serves as an Affiliate Faculty Member at the Fellowship in Integrative Medicine, through the University of Arizona School of Medicine, where she lectures and regularly grades the case presentations written by the Fellowship students for their final exams. Felice Gersh, M.D. is the bestselling author of PCOS SOS and the PCOS SOS Fertility Fast Track, and she has published articles in peer-reviewed medical journals. She is a prolific lecturer and features in several films and documentary series, including The Real Skinny on Fat with Montel Williams and Fasting with Valter Longo, Ph.D. In This Episode What hormone levels women with PCOS should have checked [1:45] The role of food sensitivity testing and PCOS [13:00] What lifestyle changes to make [19:00] What supplements to take for PCOS [23:30] The role of estrogen in your body [32:30] The problem with modern conventional medicine [35:30] Links & Resources Use Code BERBERINE for 10% Off Berberine Support Get Your Free Gift: Menopause SOS by Dr. Felice Gersh Buy PCOS SOS Fertility Fast Track: The 12-week plan to optimize your chances of a successful pregnancy and a healthy baby by Dr. Felice Gersh Buy PCOS SOS: A Gynecologist's Lifeline To Naturally Restore Your Rhythms, Hormones, and Happiness by Dr. Felice Gersh Find Dr. Felice Gersh Online Follow Dr. Felice Gersh on Instagram | Facebook | Twitter | YouTube | LinkedIn Find Your Longevity Blueprint Online Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast Production by the team at Counterweight Creative Related Episodes Episode 52: Functional Gynecology With Dr. Tabatha Barber Episode 51: Brilliant Menopause Secrets With Dr. Kyrin Dunston Episode 42: Benefits Of Sauna Therapy With Nicole Carlson

Polycystic Ovarian Syndrome (PCOS) is the most common cause of female infertility. I’m joined by Dr. Felice Gersh, a leading OB-GYN treating patients with PCOS, to talk about the signs, symptoms, and long-term effects of the syndrome. Felice also shares some of the benefits of PCOS when you have it under control. You Need to Have Two of These Three Symptoms for a PCOS Diagnosis: Irregular menstrual cycle High levels of Androgens in a blood test An ultrasound showing tiny cysts in the ovaries About Dr. Felice Gersh Felice Gersh, M.D. is a multi-award-winning physician with dual board certifications in OB-GYN and Integrative Medicine. She is the founder and director of the Integrative Medical Group of Irvine, a practice that provides comprehensive health care for women by combining the best evidence-based therapies from conventional, naturopathic, and holistic medicine. She taught obstetrics and gynecology at Keck USC School of Medicine for 12 years as an Assistant Clinical Professor, where she received the highly coveted Outstanding Volunteer Clinical Faculty Award. She now serves as an Affiliate Faculty Member at the Fellowship in Integrative Medicine, through the University of Arizona School of Medicine, where she lectures and regularly grades the case presentations written by the Fellowship students for their final exams. Felice Gersh, M.D. is the bestselling author of PCOS SOS and the PCOS SOS Fertility Fast Track, and she has published articles in peer-reviewed medical journals. She is a prolific lecturer and features in several films and documentary series, including The Real Skinny on Fat with Montel Williams and Fasting with Valter Longo, Ph.D. In This Episode What PCOS is and what the symptoms are [5:15] How common PCOS is among women [9:15] How much plastic to use [11:00] The connection between pregnancy and BPA plastic [13:00] What the problem with excess testosterone is [20:15] How our modern society, pollutants, and toxins negatively affect women with PCOS [24:00] What PCOS increases your risk of [27:00] The problem with birth control pills [35:00] Links & Resources Use Code BERBERINE for 10% Off Berberine Support Get Your Free Gift: Menopause SOS by Dr. Felice Gersh Buy PCOS SOS Fertility Fast Track: The 12-week plan to optimize your chances of a successful pregnancy and a healthy baby by Dr. Felice Gersh Buy PCOS SOS: A Gynecologist's Lifeline To Naturally Restore Your Rhythms, Hormones, and Happiness by Dr. Felice Gersh Find Dr. Felice Gersh Online Follow Dr. Felice Gersh on Instagram | Facebook | Twitter | YouTube | LinkedIn Find Your Longevity Blueprint Online Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast Production by the team at Counterweight Creative Related Episodes Episode 52: Functional Gynecology With Dr. Tabatha Barber Episode 51: Brilliant Menopause Secrets With Dr. Kyrin Dunston Episode 50: Pelvic Floor Health With Dr. Betsy Greenleaf

Did you know that raising your love hormone, also known as oxytocin, is a key way to improve your health, hormones, and longevity? The Girlfriend Doctor, Dr. Anna Cabeca, joins me to talk about happy hormones, sexual health, and her Keto-Green way of living. How to Increase Your Oxytocin Practice Gratitude Journaling Make Time for Laughter and Play Have Great Sex Enjoy Time with Your Friends Do Any Activity that Brings you Joy About Dr. Anna Cabeca Dr. Anna Cabecca is The Girlfriend Doctor. She is a triple-board certified, Emory University trained, OB/GYN. She speaks from experience. She has risen from her own ashes of personal tragedy that spiraled into depression from not one but two rounds of menopause, weight gain, hair loss, and many other debilitating symptoms. Her journey led her around the world to learn about true health and natural healing. Dr. Anna came away empowered with the knowledge that modern medical training and research, combined with time-tested wisdom and remedies, will yield indisputable results. Dr. Anna is the author of two best-selling books: The Hormone Fix, a groundbreaking holistic lifestyle program for menopausal women, and Keto-Green 16, a comprehensive nutritional plan to staying healthy and slim, at any age. She has also spent years developing and perfecting a complete suite of life-changing products and programs. Everything Dr. Anna develops is part of her own daily routine, based on her exhaustive research, and her never-ending quest to find solutions that help women reclaim their vibrancy, sexuality, health, and happiness. In This Episode The impact of stress on our hormones [8:45] How to increase your oxytocin [13:30] How gut health impacts our hormones [17:45] What Julva is for and who should use it [24:30] How the KetoGreen diet plan helps balance hormones [29:00] The importance of practicing gratitude [33:00] Links & Resources Use Code StephanieG10 for 10% Off Dr. Anna Cabeca’s Products & Courses Find Dr. Anna Cabeca Online Follow Dr. Anna Cabeca on Instagram | Facebook | Twitter | YouTube | LinkedIn Find Your Longevity Blueprint Online Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast Production by the team at Counterweight Creative Related Episodes Episode 51: Brilliant Menopause Secrets With Dr. Kyrin Dunston Episode 50: Pelvic Floor Health With Dr. Betsy Greenleaf Episode 38: Sexual Regenerative Medicine With Susan Bratton

By the time they hit middle age, most women have estrogen dominance. Instead of masking the symptoms with the birth control pill, Dr. Tabatha Barber talks about how to actually heal your body. Imagine life with regular periods, balanced hormones, and a clear mind! How to Target Estrogen Dominance Eat a healthy, balanced diet Practice intermittent fasting Balance your hormones Improve your sleep Lower your stress levels Make time for you About Dr. Tabatha Barber Dr. Tabatha Barber devotes her life to giving women a voice and a choice when it comes to their health and well-being. As a young girl, she struggled with self-esteem and identity issues, dealt with peer pressure, and survived the ridicule and stigma of becoming a teenage mother. As she shared in her first published book titled, From White Trash to White Coat: The Birth of Catherine’s Purpose, those events led Tabatha to find her purpose in life. With perseverance and grace, she redirected her path in life and become a successful physician. Dr. Tabatha Barber is triple board certified in obstetrics and gynecology, menopause, and functional medicine. Dr. Tabatha cares for women one on one in her clinic as a functional gynecologist, and is the creator and host of The Functional Gynecologist Podcast; where she shares her wisdom and knowledge with women everywhere to reclaim their health. She is also a keynote speaker, clinical instructor, mentor, medical director, wife, mom, and grandma! By incorporating functional medicine into her women’s health practice, she provides women with the tools they need to optimize their health and happiness, which, in turn, allows those women to pursue their purpose in life. In This Episode The difference between conventional and functional gynecology [9:00] The problem with masking the root cause with the birth control pill [12:30] The symptoms of Estrogen Dominance [15:15] How losing weight will lower estrogen dominance [22:00] How to use Intermittent Fasting to support your menstrual cycle [26:00] How to start intermittent fasting [33:30] Why you need to take care of yourself first [37:15] Why it’s essential to schedule in “me time” [37:45] Links & Resources Use Code DIM for 10% Off Use Code ESTROGENDETOX for 15% Off Free Gift: The Functional Gynecologist's Guide to Balancing Your Hormones Check Out the 10% Happier App Find Dr. Tabatha Barber Online Follow Dr. Tabatha Barber on Instagram | Facebook | YouTube Find Your Longevity Blueprint Online Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast Production by the team at Counterweight Creative Related Episodes Episode 39: Biote Hormone Pellet Therapy With Dr. Gary Donovitz Episode 43: Liver Cleansing With Steven Dake Episode 41: How To Reduce Toxins In The Home With Genevieve White

You can trace the link between fat, fatigue, and difficult menopause to two places: western medicine and our toxic society. Dr. Kyrin Dunston joins me to talk about how she healed herself from chronic disease, during menopause, naturally. How to Detox from Toxins Balance hormones Remove toxins and inflammation Improve your nutritional inputs About Dr. Kyrin Dunston Dr. Kyrin Dunston leads by example. She lost a life-changing 100 pounds and healed herself from chronic disease using natural treatments. She's fellowship-trained in Anti-Aging, Metabolic, and Functional Medicine like myself, and specializes in helping women jumpstart their weight and energy goals at midlife by addressing the root causes. Dr. Kyrin hosts Her Brilliant Health Revolution podcast, Her Brilliant Health Secrets YouTube channel, and the Stop the Menopause Madness Summit where 53 experts share their top strategies to lose weight, regain energy, balance hormones, and moods, feel sexy and confident, look great, and master midlife. In This Episode The relationship between fat and fatigue [7:15] Why we feel so unwell during perimenopause and menopause [12:15] Why we have to balance our nervous system [13:45] The connection between toxins and hormones [21:30] Why you have to detox regularly [25:00] Links & Resources Check Out the Blog on Why Antioxidants are Important and Use Code ENERGY for 10% Off Mitochondrial Complex Get your Free Gift: Jumpstart Your Midlife Metabolism Find Dr. Kyrin Dunston Online Follow Dr. Kyrin Dunston on Instagram | Facebook | YouTube Find Your Longevity Blueprint Online Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast Production by the team at Counterweight Creative Related Episodes Episode 10: 5 Pillars Of A Toxin-free Lifestyle With Aimee Carlson Episode 41: How To Reduce Toxins In The Home With Genevieve White Episode 42: Benefits Of Sauna Therapy With Nicole Carlson

Your pelvic health is a vital aspect of your overall wellness and you shouldn’t ignore it. It’s all too common to let it fall by the wayside out of shame or embarrassment, but you shouldn’t feel ashamed. Dr. Betsy Greenleaf talks about the importance of your pelvic floor health, overcoming shame, and healing your gut to support “down there.” What Foods Impact the Gut Microbiome and Pelvic Health Gluten Sugar Dairy Yogurt Probiotics Fermented Foods About Dr. Betsy Greenleaf Dr. Betsy Greenleaf is a premier women’s health expert, entrepreneur, inventor, and business leader, who specializes in female pelvic medicine and reconstructive surgery for over 20 years. Dr. Greenleaf is a trailblazer as the first female in the United States to become board certified in Urogynecology. She possesses a professional reputation that led to being sought after by medical societies, associations, and corporations to provide lectures, teaching, and advanced training. In 2018, she holds the title of distinguished fellow of the American College of Osteopathic Obstetrics and Gynecology for her service and dedication to the field. Dr. Greenleaf holds committee positions on many national women’s health organizations. She is a board examiner for the American Osteopathic Board of Obstetrics and Gynecology. She serves as a spokesperson for the American Osteopathic Association, with her quotes appearing in many major media outlets. Dr. Greenleaf is the CEO of The Pelvic Floor Store, an online store dedicated to finding reliable products for pelvic health. She manages a blog and is the host of Some Of Your Parts Podcast dedicated to women’s wellness and the notion that “you are greater than the sum of your parts.” Dr. Greenleaf takes a holistic body-mind-spirit approach to healing and wellness. She believes many of the answers to a healthy life are found within. She views her role in life as your wellness guide. In This Episode Why pelvic health is important [4:30] Advice for healing from incontinence [8:45] What foods might impact incontinence [10:30] What happens when you have weak pelvic floor muscles [14:00] The importance of kegel exercises [15:00] What happens to the vagina with age [18:30] The role of lasers and heat in pelvic floor health [27:00] How to nurture the microbiome to also improve our pelvic health [31:00] Supplements to support urinary health [33:45] How diet changes can impact more serious pelvic health concerns [40:15] Links & Resources Get 50% Off the Your Longevity Blueprint Course Get Your Free Gift: Top 10 Pelvic Health Tips A Happy Vagina Is A Happy Life Summit Listen to Some of Your Parts Podcast Visit The Pelvic Floor Store Find Dr. Betsy Greenleaf Online Follow Dr. Betsy Greenleaf on Instagram | Facebook | Twitter | YouTube | LinkedIn | Pinterest | Find Your Longevity Blueprint Online Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast Production by the team at Counterweight Creative Related Episodes Episode 38: Sexual Regenerative Medicine With Susan Bratton Episode 43: Liver Cleansing With Steven Dake Episode 46: The Wildatarian Diet With Teri Cochrane

Using magnets to help heal chronic and less severe health conditions almost sounds unbelievable. But it’s not! I’m joined by Dr. William Pawluk to talk about how he treats illness using pulsed electromagnetic fields (PEMFs) and why he thinks everyone would benefit from magnetic therapy. How to Get the Most Benefit from PEMFs Adequate Nutrition Adequate Rest Manage Stress Don’t Smoke or Drink Address Underlying Health Concerns About Dr. William Pawluk Dr. William Pawluk just retired from his holistic MD practice to devote his time completely to advocating for pulsed electromagnetic field or PEMF therapy. He had past University positions at Johns Hopkins and the U of Maryland. His medical training includes family medicine and a Master's degree in clinical epidemiology. Non-conventional training includes acupuncture, homeopathy, hypnosis, bodywork, energy medicine, nutrition, and functional medicine. Dr. Pawluk is a foremost authority on PEMF therapy in North America, especially for holistic pain management, healing, and tissue regeneration. Dr. Pawlul has worked with PEMFs for more than 30 yrs. He is the owner of DrPawluk.com and author of the most comprehensive book on healing with PEMFs, “Power Tools for Health.” He has also written multiple chapters in scientific books and many articles, featured on more than 50 radio, podcasts, magazines, and TV interviews. Plus, he was a cohost of a 2-hour holistic health radio show for 10 years. Most recently he hosted the Pain Solution Summit. You can find it at painsolutionsummit.com. Dr. Pawluk received the ACIM Lifetime Achievement Award in 2019 for his work in advancing Magnetic Field Therapy and was a featured expert on the "Proven: Healing Breakthroughs Backed By Science Documentary Series." In This Episode Why you need to be careful of Non-Steroidal Anti-Inflammatory Drugs (NSAIDS) [4:00] Why magnetic therapy isn’t more popular in North America [10:30] What Pulsed Electromagnetic Fields (PEMFs) Are [11:30] The difference between PEMFs and EMFs [24:00] How magnetic therapy works [29:00] How to use PEMFs as a preventative therapy [37:30] Who shouldn’t use PEMFs [43:00] Links & Resources Use Code CALM for 10% Off Adrenal Calm Download The Effects of Stress and How to Mitigate Stress Find Dr. William Pawluk Online Follow Dr. William Pawluk on Facebook | Twitter | YouTube | Find Your Longevity Blueprint Online Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast Production by the team at Counterweight Creative Related Episodes Episode 47: Improving Parasympathetic Tone For The Ans With Dr. Tim Jackson Episode 42: Benefits Of Sauna Therapy With Nicole Carlson Episode 31: Gut/Brain Connection With Dr. Lauryn Lax

Reduce your inflammation and pain levels while improving your overall health and longevity by using peptides, nootropics, and antioxidants. I’m joined by Dr. Neil Paulvin to talk about how he uses these methods to optimize his patient’s health. How to Improve Mobility Alternating between joint-specific exercises, such as Kin-stretch, and using a massage ball Full-body stretching, such as yoga poses like cat-cow, pigeon, scorpion Using a foam roller About Dr. Neil Paulvin Dr. Paulvin's goal with all of his patients is to optimize their health in the first 60-minute visit. He is Board Certified in Family Medicine, Anti-Ageing and Regenerative Medicine, Osteopathic Manipulation, Functional Medicine, Craniosacral Therapy, and Medical Acupuncture. He has helped top executives, Olympic athletes, top trainers, and celebrities optimize their health. Dr. Paulvin features in the NY Post, Nutritious Life, Fasting MD, Ari Whitten, and many other publications and podcasts. Dr. Paulvin's practice is in Manhattan. He also serves clients in multiple states including Florida and California over telemedicine. Dr. Paulvin uses traditional and alternative treatments to help his patients. Patients see Dr. Paulvin for his expertise in Biohacking and Health Optimization. In addition, he specializes in helping his patients with hormone optimization, Peptide Therapy, Nootropics, and natural options for pain relief. In This Episode What peptides are and how they’re used [3:30] How to use peptides for anxiety and depression [5:00] What happens with the thymus gland as we age [14:30] How to use peptides for weightloss [15:30] What mitochondrial dysfunction is [17:45] Why we need to know about Nrf2 [24:00] How to use PQQ antioxidants [25:30] How inflammation impacts our health and longevity [30:00] Links & Resources Ready Why Antioxidants are Important and Use Code ENERGY for 10% Off Mitochondrial Complex Get 50% Off the Your Longevity Blueprint Course Get Your Free Energy Guide from Dr. Paulvin Find Dr. Neil Paulvin Online Follow Dr. Neil Paulvin on Instagram | Facebook | Twitter | Pinterest | LinkedIn | YouTube Find Your Longevity Blueprint Online Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast Production by the team at Counterweight Creative Related Episodes Episode 14: Supporting The Mitochondria With Nad And Peptides W/ Dr. Amber Krogsrud Episode 42: Benefits Of Sauna Therapy With Nicole Carlson Episode 31: Gut/Brain Connection With Dr. Lauryn Lax

Improving your parasympathetic tone is essential for a healthy body. It directly impacts your autonomic nervous system, responsible for most of your bodily functions. Dr. Tim Jackson talks about how to improve your parasympathetic tone, why it’s important to reduce stress, and heart rate variability. Build Your Parasympathetic Tone Use a Far-Infrared Sauna Deep Breathing Vagus Nerve Stimulation About Dr. Tim Jackson Dr. Tim Jackson received his undergraduate degree in Health science and chemistry from Wake Forest University in 2003. He completed his Doctorate in Physical Therapy (DPT) from the Medical University of SC in 2009. Realizing that manual therapy and orthopedic care helped only some of his patients, he began studying functional and environmental medicine, as well as digestive health, in an effort to help others achieve wellness. Dr. Tim has an education in nutritional biochemistry, digestive health and its systemic effects, functional endocrinology, epigenetics, mold and Lyme disease, and auto-immune/neuro-immune disorders. He completed the Spine portion of the Active Release Technique methodology, a system that addresses musculoskeletal trigger points and helps to expedite the healing process. Dr. Jackson trained with Dr. Kendal Stewart, M.D. to learn the far-reaching implications of methylation deficits and their role in Neuro-immune syndromes. Dr. Jackson features on The BulletProof Executive Podcast, Ben Greenfield’s Podcast, RobbWolf.com, The Huffington Post, as well as countless health and wellness summits. He is on the advisory board for Your 2nd Half, a Program that helps collegiate and professional athletes transition from athletics into other careers, and The Medical Advisory Board for GreenSmoothieGirl.com, a site with several million visitors per year. Dr. Jackson’s clinical expertise spans everything from brain rehabilitation, functional endocrinology, Lyme Disease and stealth pathogens, integrative gastroenterology, mold toxicity, epigenetics, and mitochondrial dysfunction. In This Episode What the autonomic nervous system is [7:00] How to build your parasympathetic tone [10:45] What frequency you should use a far-infrared sauna [14:45] Some deep breathing exercises to practice [17:00] How to stimulate your Vagus Nerve [19:00] Where your stressors might come from [22:00] What you need to know about mitochondrial damage [24:45] Why heart rate variability is important [27:30] Links & Resources Use Code CALM for 10% off Adrenal Calm Get Your Free Mold Checklist Use code DRGRAY10 for 10% Off Your Initial Consult with Dr. Tim Jackson Find Dr. Tim Jackson Online Follow Dr. Tim Jackson on Instagram | Facebook Find Your Longevity Blueprint Online Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast Production by the team at Counterweight Creative Related Episodes Episode 42: Benefits Of Sauna Therapy With Nicole Carlson Episode 21: How Trauma Affects Your Health With Dr. Keesha Ewers Episode 3: Food Is Medicine Pt. 1 W/ Dr. Terry Wahls Episode 4: Food Is Medicine Pt 2 W/ Dr. Terry Wahls

The food we eat is structurally different from our ancestor’s food which has a detrimental effect on our physical and mental health. Teri Cochrane, the creator of The Wildatarian Diet, talks about developing the diet, avoiding mycotoxins, and improving our connection to our body. Some of the Foods to Eat on The Wildatarian Diet Squash of All Kinds Grass-Fed Meats Cornish Hen and Guinea Fowls Organic and Natural Wines About Teri Cochrane Teri Cochrane is an integrative practitioner and thought leader in sustainable health and longevity. She is the founder of The Global Sustainable Health Institute and has developed “The Cochrane Method” which integrates a multi-level, bio-individualized, metabolic health modality. Teri specializes in complex health conditions. She also serves to maximize the human potential in ballerinas, professional athletes, and Olympic hopefuls. Teri has a private clinical practice in the metro Washington DC area. She launched her groundbreaking and Amazon bestselling new release book in 2018 - The Wildatarian Diet - Living as Nature Intended. Teri received her Bachelor of Science from the University of Florida and an advanced degree from Huntington School of Health Sciences. She is trained in Cranio-Sacral, Herbology, Healing Touch, and is a Certified Coach Practitioner. Teri has also spent nearly 20 years as an executive for a Fortune 500 company. Teri believes longevity starts in the womb. In This Episode What the Wildaterian Diet is [4:15] How food supply and stress can impact your body [15:00] What mycotoxins are and why we should avoid them [16:00] What foods are highest in mycotoxins [16:30] Some of the symptoms of poor sulfur metabolism [24:00] Why Glyphosate is so bad for our bodies [25:45] What to eat on The Wildatarian Diet [39:30] Links & Resources Read Why Antioxidants Are Important Get 10% Off Mitochondrial Complex with Code ENERGY Use code LIVERDETOX for 10% off Either Chocolate or Vanilla Core Restore Order Your Meat from D’Artagnan Today Start The Wildatarian Kickstart Detox for Free Buy The Wildatarian Diet: Living as Nature Intended: A Customized Nutritional Approach for Optimal Health, Energy, and Vitality by Teri Cochrane on Amazon Find Teri Cochrane Online Find The Global Sustainable Health Institute Online Follow Teri Cochrane on Instagram | Facebook | Twitter | YouTube Find Your Longevity Blueprint Online Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast Production by the team at Counterweight Creative Related Episodes Episode 31: Gut/Brain Connection With Dr. Lauryn Lax Episode 32: Happy Hormones For Life With Dr. Deb Matthew Episode 43: Liver Cleansing With Steven Dake

Castor oil is an herbal medical treatment that’s been around for centuries but fell out of fashion sometime in the last few decades. I’m joined by Dr. Marisol Teijeiro, the Queen of the Thrones, to talk about why castor oil is making a comeback, all the incredible health benefits, and why she recommends it to all her patients. The three areas castor oil packs help the most with: Stools - helps regulate your bowel movements Sleep - helps you get more restorative sleep Stress - helps reduce your regular stress levels About Dr. Marisol Teijeiro Dr. Marisol Teijeiro, ND & Queen of the Thrones™️, empowers people to own their throne (yes potty time), purpose, and passion in life. She is the creator of the easy and mess-less Castor Oil Pack used to heal the gut, improve digestion, sleep, and most importantly, your hormone balance. She teaches all over the world and features on various TV programs including national syndicated NBC Bloom, as well as The Marilyn Denis Show in Canada. She is a published author of “OH SH*T!” the 3 stress-less steps to connect, clear, and calm your digestion. In This Episode How caster oil packs work [10:00] Why you should never buy castor oil in plastic [20:00] How castor oil packs help with detox and improving gut health [28:00] How to start using castor oil packs [29:00] How often you should change your castor oil pack [37:00] What to look for in a castor oil [41:45] Who can’t use castor oil packs [44:00] How to use castor oil to promote hair growth [46:00] Links & Resources Use Code CALM for 10% Off Adrenal Calm Download Your Free Copy of 50 Shades of Poo Use Code DRGRAY10 for 10% off Castor Oil Packs at This Link Only Find Dr. Marisol Teijeiro Online Follow Dr. Marisol Teijeiro on Instagram | Facebook | YouTube Find Your Longevity Blueprint Online Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast Production by the team at Counterweight Creative Related Episodes Episode 42: Benefits Of Sauna Therapy With Nicole Carlson Episode 43: Liver Cleansing With Steven Dake Episode 40: Power Of Essential Oils With Jodi Sternoff Cohen

Various forms of fasting have become one of the favored strategies for dieting in recent years. One approach, prolonged fasting, has numerous benefits when it comes to dieting and aging well that differentiates it from other methods. Dr. James Kelley joins me to discuss whether prolonged fasting is right for you. Benefits of prolonged fasting include: Neuroplasticity Lower parasympathetic tone Improved heart rate variability Reduced insulin intolerance Increased cellular health Lower blood pressure About Dr. James Kelley James completed his M.D. at The Ohio State University and was the inaugural Research Fellow at the Ohio Health Research and Innovation Institute. He finished his MBA at the University of Southern California Marshall School of Business. He holds a Bachelor’s degree in Cell Biology from the University of Virginia and completed his Neuroscience Master's coursework at Miami University. Prior to joining the L-Nutra team, he was the head of Inventor Services at The Innovation Institute, a partnership with the Cleveland Clinic Innovations group focused on developing and commercializing new and innovative healthcare solutions. In This Episode What intermittent fasting and time-restricted fasting is [2:12] How prolonged fasting is different from other more common fasting methods [5:05] How autophagy helps the body build healthier cells when fasting [8:58] What happens to nutrient-sensing pathways during a fast [14:50] How Prolon can help you achieve the benefits of a prolonged fast [19:32] What clinical trials have shown researchers [31:50] Tips for being more comfortable while fasting and who shouldn’t do it [35:20] How ProLon has changed since its initial development [40:47] Links & Resources Read The Magnificence of Magnesium and use code MAGNESIUM for 10% Off Magnesium Products ProLon ProLon Professional Reference this podcast to get $25 off your order of either Prolon or ProLon Professional when you order from the Integrative Health and Hormone Clinic. L-Nutra The Longevity Diet by Victor Longo Find Your Longevity Blueprint Online Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast Production by the team at Counterweight Creative Related Episodes Episode 11: Intermittent Fasting Truths with Cynthia Thurlow

Improving your digestive health is one of the most vital things you can do to improve your overall health. By reducing your toxic load and doing regular liver detoxes, your health will start to improve. Steven Dake of Ortho Molecular Products, the company that created the Core Restore Liver Cleansing Program, speaks about what steps we can take to reduce our symptoms of toxic overload and the importance of regularly cleansing the liver. The Four “R” Approach to Improving Gastrointestinal Health: Remove Toxins Replace Toxin Containing Foods & Products Re-establish Good Gut Health Repair & Rebalance About Steven Dake We all have pivotal moments in our respective health journeys that mold and shape our future. For Steven Dake, this was the passing of his beloved grandfather and the exposure of his battle lost to Non-Hodgkin's Lymphoma. As an agent for change in the battle against chronic disease, Steven began his career working alongside several hundred functional physicians, ranging in specialty from autoimmunity and Lyme to metabolic disorders. He now has the privilege of interacting and consulting with thousands of functionally-minded practitioners. Through all of that, Steven has garnered a vast array of best practices that he has the blessing of sharing with clinicians and their patient communities. It gives him a great sense of purpose knowing that a single conversation with a clinician can positively impact an entire community. In This Episode What the pillars of Gastrointestinal (GI) health are [4:30] What toxins are and where they come from [6:15] Why you should roll your windows down while driving on the freeway [12:30] Some of the symptoms of a toxic overload [25:00] What happens when you start a liver cleanse [30:00] Why you should follow the Dirty Dozen and Clean Fifteen guides [38:00] Who should not use the Core Restore program [41:00] How often you should cleanse your liver [46:00] Links & Resources Check out the Why Antioxidants are Important blog and get 10% off Mitochondrial Complex with code ENERGY Core Restore Liver Detox- Vanilla - Use code "liverdetox" for 10% off Core Restore Liver Detox- Chocolate - Use code "liverdetox" for 10% off Core Restore 14 Day Kit (Vanilla) Core Restore 14 Day Kit (Chocolate) Documentaries to Watch Stink The Human Experiment Living Downstream Books to Read Silent Spring by Rachel Carson Check out the Environmental Working Group Download the Healthy Living App Dirty Dozen Clean Fifteen Find Steve Dake on LinkedIn Find Ortho Molecular Products Online Follow Ortho Molecular Products on LinkedIn Find Your Longevity Blueprint Online Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast Production by the team at Counterweight Creative Related Episodes Episode 6: 5 Supplements Myths Pt 1 W/ Tom Houle Episode 7: 5 Supplements Myths Pt 2 W/ Tom Houle Episode 10: 5 Pillars Of A Toxin-free Lifestyle With Aimee Carlson

Forty-five minutes in a sauna every other day is the perfect time to relax, meditate or pray, and release toxins. Not to mention all the other health benefits regular sauna use provides! Health and wellness expert, Nicole Carlson from Sunlighten Saunas, speaks about how infrared saunas are an essential piece of your wellness routine and what sets these saunas apart from other leading brands. The Benefits of Sauna: Eliminating Toxins & Detoxing the Body Losing Weight Increasing Blood Circulation Improving Immunity Relaxing Reducing Blood Pressure About Nicole Carlson Nicole Carlson has an extensive background in the health and wellness industry. Her passion is helping others through education, consulting & training to both heal, improve and preserve health and wellness. Nicole specializes in scientific-based yet holistic approaches to healing and life balance. She commits to offering cutting-edge wellness services that empower clients to reach their health goals quickly through light therapy. In This Episode What infrared light is and how it’s used in the sauna [4:30] What the benefits of far, mid, and near-infrared light are [5:45] Why it’s essential to sweat and eliminate toxins every day [10:30] How sauna use can help the body detox, even from some heavy metal overdoses [13:00] Why you shouldn’t make your own sauna [23:00] The safest way to start using a sauna [35:00] Links & Resources Read The Magnificence of Magnesium and use code MAGNESIUM for 10% Off Magnesium Products Get $200 off Cabin Units or $100 off Solo Portable Unit with Free Shipping (a $600 saving!) by Mentioning the Your Longevity Blueprint Podcast, my name, Dr. Stephanie Gray, or naming the Integrative Health and Hormone Clinic Find Sunlighten Saunas Online Follow Sunlighten Saunas on Instagram | Facebook | Twitter | YouTube | LinkedIn Find Your Longevity Blueprint Online Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast Production by the team at Counterweight Creative Related Episodes Episode 10: 5 Pillars Of A Toxin-free Lifestyle With Aimee Carlson Episode 34: How To Better Your Am Routine With Jane Hogan Episode 30: Soma Breathing For Longevity With Jen Broyles

It’s never too late to start reducing the toxic load in your home. I’m joined by Genevieve White who brings her incredible story back from chronic illness. Genevieve also shares some insight into how to start reducing your household toxins, from easy to implement tips to longer-term projects to undertake. The Easiest & Most Impactful Way to Reduce Your Toxic Load: Open your windows every day Leave your shoes at the door Dust often with a moist rag Remove the phthalates in your home About Genevieve White Genevieve White healed herself from years of chronic fatigue, digestive disorders, and generalized pain through extensive detoxification of both her body and her living environment. This experience moved her to leave her career in marketing and become a Certified Health Coach and Environmental Health Specialist. In this capacity, she works with people on the autoimmune spectrum that haven’t been able to get the help they need from their doctors. Together they address diet and lifestyle factors that ultimately lead to more energy, better digestion, and resolved inflammation. Her knowledge and expertise make her a go-to resource for people experiencing chronic conditions, and her interviews and writing are available on a variety of online natural health summits, docu-series, and websites. In This Episode How to remove heavy metal toxicity from your body [9:00] Why the air inside our home is more toxic than the air outside [10:30] Some of the hidden sources of plastic you need to be aware of [14:00] Why you need to replace your household plastics with less toxic materials [18:00] Why environmental toxins relate to chronic disease [24:30] How to easily reduce your household toxic load [34:00] Links & Resources Check Out Why Antioxidants are Important on the Blog and use Code ENERGY for 10% off Mitochondrial Complex Get your Free copy of How to Make or Buy Personal Care Products that Support Your Health Buy a Magnolia Barrier Protector for your Mattress Buy a Mattress Wrap to Block Off-Gassing Chemicals Learn About Safety Ratings for Household Cleaners Find Made Safe Online Find Genevieve White Online Follow Genevieve White on Instagram | Facebook Find Your Longevity Blueprint Online Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast Production by the team at Counterweight Creative Related Episodes Episode 10: 5 Pillars Of A Toxin-free Lifestyle With Aimee Carlson Episode 32: Happy Hormones For Life With Dr. Deb Matthew Episode 15: Community And Curiosity For Longevity With Dr. Sandra Scheinbaum

Essential oils can be a vital part of your health and wellness routine. Despite them being quite a hot topic right now, the science behind why essential oils work is fascinating. Jodi Sternoff Cohen, the founder of Vibrant Blue Oils, joins me today to talk all about essential oils for health. Essential Oils are Most Effective for Five Specific Things: Balancing the Nervous System Supporting Restful Sleep Helping Move Lymph Flow and Circulation Calming the Endocrine System Modulating the Immune System About Jodi Sternoff Cohen Jodi Sternoff Cohen is a bestselling author, award-winning journalist, functional practitioner, and founder of Vibrant Blue Oils, where she has combined her training in nutritional therapy and aromatherapy to create unique proprietary blends of organic and wild-crafted essential oils. She has helped over 50,000 clients heal from brain-related challenges, including anxiety, insomnia, and autoimmunity. For the past ten years, she has lectured at wellness centers, conferences, and corporations on brain health, essential oils, stress, and detoxification. She has been seen in The New York Times, Wellness Mama, Elephant Journal, and numerous publications. Her website, vibrantblueoils.com, is visited by over 300,000 natural health seekers every year, and she has rapidly become a top resource for essential oils education on the Internet today. Jodi would like to talk about her new book - "Essential Oils to Boost the Brain and Heal the Body", She can talk about the Parasympathetic state and how it can support your health. In This Episode What oil blend helped Jodi feel herself for the first time in years [6:30] Why smell is the fastest route to the brain [14:00] How to choose a safe and organic essential oil [15:30] What health conditions essential oils are best for [18:00] What the role of carrier oil is [22:30] How essential oils are beneficial to middle-aged women [31:00] How children can use essential oils [37:00] What pets and animals can be exposed to essential oils [47:00] Links & Resources Use code CALM for 10% off Adrenal Calm Use code LIVERDETOX for 10% off the Core Restore Program Use Code BLUEPRINT10 for $10 Off All Oils Parasympathetic - 5mL Hypothalamus - 5mL Lymph - 5mL Pre-Order Essential Oils to Boost the Brain & Heal the Body by Jodi Sternoff Cohen Download your FREE Bonus Chapter Find Jodi Sternoff Cohen Online Follow Jodi Sternoff Cohen on Instagram | Facebook | Facebook Group | YouTube | LinkedIn | Pinterest Find Your Longevity Blueprint Online Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast Production by the team at Counterweight Creative Related Episodes Episode 31: Gut/Brain Connection With Dr. Lauryn Lax Episode 30: Soma Breathing For Longevity With Jen Broyles Episode 32: Happy Hormones For Life With Dr. Deb Matthew

Testosterone is more important than estrogen in women. Have I got your attention? Dr. Gary Donovitz joins me to talk about testosterone replacement therapy for men and women. He explains the importance of this hormone in women and why it’s more important to focus on it before estrogen. Benefits of Testosterone Pellets Bone Density Increase Improved Brain Function Better Mood Thicker Hair More Restful Sleep Increased Muscle Function About Dr. Gary Donovitz Dr. Gary Donovitz is the founder and chairman of BioTE®️ Medical. He is a board-certified obstetrician-gynecologist. He has sought to provide each patient with compassionate high-quality care for the past 30 years. After witnessing how bioidentical hormone replacement therapy, or BHRT, helped one of his patients, Dr. Donovitz dedicated himself to pioneering BHRT through his work with BioTE Medical. He is an international teacher of BHRT, and his company BioTE Medical is a leading innovator in subcutaneous hormone pellet therapy. Dr. Donovitz himself has performed more than 50,000 pellet insertions and shared the BioTE method with thousands of practitioners nationwide. He is a current fellow of the American College of Obstetrics and Gynecology, as well as a fellow of the Royal Society of Medicine. Dr. Donovitz has spent his life- making wellness available for those that traditional medicine has often ignored, and his company, BioTE Medical, is changing the face of health care for us all. In This Episode Why testosterone is important for men’s health [9:00] What role testosterone has in women’s health [13:15] What effect different forms of estrogen replacement have on the body [17:00] Why testosterone matters more at first than estrogen [20:00] Some of the symptoms of low testosterone in menopause [21:00] How testosterone impacts women with PCOS [27:30] Why American women have more hormone reduction than women on other continents [43:50] Possible side effects of testosterone replacement therapy [50:00] Links & Resources Use code ESTROGENDETOX for 10% off Dim Use code LIVERDETOX for 10% off Core Restore Visit My Clinic, the Integrative Health and Hormone Clinic, to find out more about testosterone pellets in Iowa. Buy Testosterone Matters… More!: The Secret to Healthy Aging in Women by Dr. Gary Donovitz Find Dr. Gary Donovitz Online Follow Dr. Gary Donovitz on Instagram | Facebook Find Your Longevity Blueprint Online Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast Production by the team at Counterweight Creative Related Episodes Episode 8: Male 2.0 W/ Dr. Tracy Gapin Episode 38: Sexual Regenerative Medicine With Susan Bratton Episode 32: Happy Hormones For Life With Dr. Deb Matthew

You don’t have to resign yourself to a loss of libido, desire, and sexual pleasure as you age. Susan Bratton, Intimacy Wellness Expert, joins me to talk about how you can start improving your hormones, increase your libido, and increase your vagina’s natural lubrication once again. You might find sexual intercourse painful because of: Lack of or Low Libido Loss of Desire Low Levels of Arousal About Susan Bratton Susan Bratton, Intimacy Wellness Expert is a champion and advocate for all those who desire intimacy and passion their whole long life. She is the best-selling author and publisher of lovemaking techniques, bedroom communication skills, and sexual vitality advice including Sexual Soulmates, Relationship Magic, Revive Her Drive, Ravish Him, The Steamy Sex Ed™️ Video Collection, Hormone Balancing, The Pump Guide, and Thrust-In-Time. These are examples of the exciting variety of her 34 books and programs. Susan is an expert in intimate wellness, sexual regenerative protocols, and ageless sexuality. You can find the Susan Bratton Show®️ on BetterLover.com, her more personal posts on Instagram, and her new sexual vitality supplements, Flow, Boost, Desire, and Drive at The20store.com. In This Episode Why you might be experiencing pain during sexual intercourse [8:00] Why it’s essential to optimize your hormones for ultimate sexual health [10:00] What therapies outside of hormone replacement therapy are available to help women regain their libido [11:15] What supplements you should take to increase your libido [21:00] What type of lubrication you should use [30:00] Some of the ways to repair vaginal and penile tissue [36:45] Links & Resources Use code MAGNESIUM for 10% off Magnesium Use code LIVERDETOX for 10% off Core Restore How About 38 Fascinating Facts That Supercharge Your Sex Drive? Buy Susan Bratton's Supplements Online The Ultimate Intimate Care Combo Find Susan Bratton Online Follow Susan Bratton on Instagram | Facebook | Twitter | YouTube | LinkedIn Find Your Longevity Blueprint Online Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast Production by the team at Counterweight Creative Related Episodes Episode 8: Male 2.0 W/ Dr. Tracy Gapin Episode 32: Happy Hormones For Life With Dr. Deb Matthew Episode 27: Top 20 Longevity Tips From 2020

Hashimoto’s Disease is one of the most common causes of long-term thyroid conditions, but it’s also one of the least diagnosed. I’m joined by Dr. Anshul Gupta to talk about his special interest in Hashimoto’s and what we can do to further our diagnosis. The Best Supplements for Hashimoto’s Disease NAD L-Carnitine Co-Q10 (Dr. Gupta recommends MitoQ) Magnesium About Dr. Anshul Gupta Dr. Anshul Gupta is a Board-Certified Family Medicine Physician, with advanced certification in Functional Medicine, Peptide therapy, and also Fellowship trained in Integrative Medicine. He worked at the prestigious Cleveland Clinic Department of Functional Medicine as a staff physician alongside Dr. Mark Hyman. He now specializes in treating Hashimoto’s disease and help people reverse their unresolved symptoms of thyroid dysfunction. Conventional medicine doesn’t have all the answers for a vast majority of patients suffering from Hashimoto’s diseases and that’s where a Functional Medicine model can be helpful. Dr. Gupta makes personalized Functional Medicine plans for people with Hashimoto’s to end fatigue, reduce brain fog, and lose weight sustainably. Through his 3-step process, he not only heals the thyroid but also rejuvenates mitochondria to help women with Hashimoto’s to live their life to the fullest. In This Episode What Hashimoto’s Disease is and how it affects our body [8:00] What blood tests and markers diagnose Hashimoto’s Disease [10:00] What you need to know about reverse T3 hormones [12:00] What factors contribute to Hashimoto’s Disease [13:30] How to restore the mitochondria connection [17:30] How to improve your adrenal health [31:00] The importance of downtime [35:00] Links & Resources Use code LIVERDETOX 10% off Core Restore Take the Free Thyroid Quiz Find Dr. Anshul Gupta Online Follow Dr. Anshul Gupta on Instagram | Facebook | Twitter | Pinterest | LinkedIn Find Your Longevity Blueprint Online Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast Production by the team at Counterweight Creative Related Episodes Episode 11: Intermittent Fasting Truths With Cynthia Thurlow Episode 14: Supporting The Mitochondria With Nad And Peptides W/ Dr. Amber Krogsrud Episode 30: Soma Breathing For Longevity With Jen Broyles

Have you ever wondered what centenarians do differently? I’m delighted to invite my own 96-year-old Grandpa on the show to talk about how his lifestyle directly impacted his longevity. The Keys to Longevity Farm-Fresh Food and Home Cooked Meals Relaxing and Rejuvenating Resilience Community Drinking Plenty of Water Faith About Grandpa George Mellor George Mellor is my very own Grandpa! He was a farmer who’s, so far, lived to be 96 years old. His farm was the first in his region to implement irrigation. Food Differences in the Last 100 Years Recording this episode with my Grandpa is by far one of my favorite moments with this podcast. George Mellor brings a wealth of insight and experience from his 96 years on this planet. Especially, but not limited to, what he believes contributes to his good health and longevity. George shares with us how food production differs now from when he grew up. He explains how there wasn’t any access to fresh meat over the summers, so he and his family relied on no meat or, sometimes, canned meat. Being a farmer was a demanding lifestyle, but George ensured he made time for rest and rejuvenation. Some of his favorite ways to replenish himself were fishing and hunting - getting deeply comfortable with nature. Community and Faith Matters One of the other biggest contributing factors George attributes his longevity to is community. Just like the importance of community in places like Italy, which has the largest population of centenarians, even at home in the United States, we need more emphasis on the people and society surrounding us. Other aspects that George counts as major keys of his longevity: drinking plenty of water, staying resilient through everything, and having a strong faith. Finally, George lets us in on his best breakfast secrets: bacon and eggs as often as possible, and heart-health, wallet-friendly oatmeal. What are some of your favorite breakfast foods? How do you rely on your community? What’s your best memory with your grandpa? Let me know in the comments on the episode page. In This Episode What a farm-life diet looked like in the early 1900s [2:30] Some of the best ways to relax and rejuvenate [10:45] Why community is so important for your longevity [17:15] Some of the best breakfasts foods for longevity and long-term health [21:15] What the keys to longevity are [24:00] Links & Resources Use code MAGNESIUM for a discount on my Magnesium Chelate Supplement Find Your Longevity Blueprint Online Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast Production by the team at Counterweight Creative Related Episodes Episode 15: Community And Curiosity For Longevity With Dr. Sandra Scheinbaum Episode 35: Happiness: The Missing Ingredient In Health With Margie Bissinger Episode 27: Top 20 Longevity Tips From 2020

You can live a happier life, right now! Margie Bissinger, happiness expert, joins me to talk about how you can transform your base level of happiness to increase your overall life joy, health, and feel better every day. Increase Your Happiness Base Level: Focus on What’s Possible Be aware of Complain, Blame, or Shame Stop Your Negative Thought Patterns Soak in the Good Around You About Margie Bissinger Margie Bissinger is a physical therapist, integrative health coach, and happiness trainer. Margie has over 25 years of experience helping people with osteoporosis and osteopenia improve their bone health through an integrative comprehensive approach utilizing whole foods, exercise, supplements, mind-body relaxation techniques, and happiness training. Margie is the author of Osteoporosis: An Exercise Guide. She oversees all the osteoporosis initiatives in the state of New Jersey as the physical therapy representative to the NJ Interagency Council on Osteoporosis. Margie created a holistic online 6-week program, Happy Bones, Happy Life to give people the tools to achieve optimal bone health naturally, Margie believes that happiness plays an integral role in our bone and overall health. She has been teaching her patients’ happiness habits for over 30 years and has seen the powerful effects happiness has on chronic pain and recovery. Margie teaches the Happy Me, Happy Life online program to help people increase their base level of happiness while improving their health. Margie has lectured to Fortune 500 companies, government agencies, hospitals, and women’s groups throughout the country. She is featured in the New York Times, Menopause Management, OB-GYN News, and contributed to numerous health and fitness books. In This Episode What the definition of happiness is [7:00] Why there is so much unhappiness in the world right now [9:45] What happens when you change your mindset about negative circumstances [12:30] How to increase our happiness set-point [16:00] What the power of forgiveness is [26:30] Links & Resources Find Out More About the Happy Me, Happy Life Course Get Your Free 7-Minute Morning Meditation and Happiness Habits Journal Take the Quiz: How Happy for No Reason Are You? Listen to Happy Bones, Happy Life Listen to Episode 7- Dr. Stephanie Gray – A Functional Medicine Approach To Bone Health Find Margie Bissinger Online Follow Margie Bissinger on Instagram | Facebook | Twitter | LinkedIn Find Your Longevity Blueprint Online Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast Production by the team at Counterweight Creative Related Episodes Episode 30: Soma Breathing For Longevity With Jen Broyles Episode 32: Happy Hormones For Life With Dr. Deb Matthew Episode 15: Community And Curiosity For Longevity With Dr. Sandra Scheinbaum

Did you know that many of our chronic health issues stem from the gut? By changing the foods we eat, reducing our stress levels, and creating a mindful morning routine, we can vastly improve our health. Jane Hogan, “The Wellness Engineer,” joins me to talk about how she healed her rheumatoid arthritis using these methods. The Benefits of Heart-Focused Breathing: Heart Coherence Increase Heart Rate Variability Helps PTSD and Anxiety About Jane Hogan Jane Hogan, "The Wellness Engineer," is passionate about helping people release joint pain by naturally letting go of inflammatory foods, thoughts, and feelings so they are free to become the most magnificent version of themselves. Her personal experience of overcoming crippling rheumatoid arthritis using natural solutions inspired her to leave a nearly 30-year engineering career and become a Functional Medicine Certified Health Coach - Jane hung up her hard hat and followed her heart! Through Jane Hogan Health, Jane applies her engineering problem-solving skills to help others build a solid foundation of mind-body wellness and design their own unique path back to strength, vitality, and freedom. Hogan is the creator of Wonderful Fine: An Anti-Inflammatory Living Membership Program, helping others see they can achieve optimal health by intentionally designing a life based on what our own body needs. Jane has inspired over 150,000 people to take control of their health with natural solutions and features on multiple media outlets. In This Episode Why you have to cut out and reintroduce foods methodically [9:30] How symptoms of gut health issues can show up differently for different people [13:30] How heart-centered breathing can help you reduce stress and improve your gut health [15:00] Why you want to increase your heart rate variability [18:00] How a morning routine can improve your gut health [20:15] Why you need to understand that the solutions to your health and life lie within you [31:30] Links & Resources Use code LIVERDETOX for 10% off the Core Restore Liver Detox Buy Adrenal Calm 3 Simple Ways to Help Calm Inflammation While Eating Find out More About The Miracle Morning Find Jane Hogan Online Follow Jane Hogan on Instagram | Facebook | Pinterest Find Your Longevity Blueprint Online Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast Production by the team at Counterweight Creative Related Episodes Episode 31: Gut/Brain Connection With Dr. Lauryn Lax Episode 33: Biohacking With The Ingredientologist Shawn Wells Episode 32: Happy Hormones For Life With Dr. Deb Matthew