54: Living Intentionally with the Fat Burning Man Abel James
Abel James talks about intentional living, everyday habits, and why he believes intermittent fasting is the best way to eat.
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Show Notes
Living intentionally is about being present in the moment, eating food that feels good, and taking mental health breaks. Abel James, The Fat-Burning Man, joins me to talk about intentional living, everyday habits, and why he believes intermittent fasting is the best way to eat.
Daily Practices for Stress Reduction and Resilience
- Breathing for 5-10 minutes
- Writing to take yourself out of the moment
- Practicing gratitude
- Being more intentional
- Giving yourself mental breaks
About Abel James
Abel James is a New York Times Bestselling Author, musician, and creator of the hit podcast, “Fat-Burning Man.” His new book and audiobook entitled “Designer Babies Still Get Scabies,” a #1 International Bestseller in Humor, is available now.
In This Episode
- What nutrition habits you should adopt [8:30]
- Why fasting works so well for so many people [11:15]
- How trauma and triggering events can help you reframe your thoughts [22:30]
- Strategies for stress reduction and resilience [25:00]
- The problem with social media and the internet, especially to your relationships [30:00]
- How to navigate social media as a creator and as a consumer [44:00]
Links & Resources
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Podcast Production by the team at Counterweight Creative
Related Episodes
Episode 11: Intermittent Fasting Truths With Cynthia Thurlow
Episode 35: Happiness: The Missing Ingredient In Health With Margie Bissinger