77: Weight Loss Resistance Solutions with JJ Virgin
JJ Virgin talks about breaking through weight loss resistance by investigating our food intolerances and improving our mindset.
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Show Notes
You can lose weight and feel better while doing it! If you’ve been struggling to lose weight, it’s very likely that food intolerance is one of the biggest reasons why. Nutrition and fitness expert, JJ Virgin, joins me to talk about how we can break through the weight loss resistance by investigating our food intolerances and improving our mindset.
Try Removing These 7 Foods From Your Diet for 21 Days
- Gluten
- Dairy
- Eggs
- Corn
- Soy
- Peanuts
- No Added Sugar
About JJ Virgin
JJ Virgin is a triple-board certified nutrition expert, Fitness Hall of Famer, podcaster, three-time Inc. 5000 founder, and four-time NY Times best-selling author of titles including The Virgin Diet, JJ Virgin’s Sugar Impact Diet, and their companion cookbooks. Her latest book is Warrior Mom: 7 Secrets to Bold, Brave Resilience.
JJ hosts the popular Ask the Health Expert podcast, with over 10 million downloads and growing. She also regularly writes for Rodale Wellness, Mind Body Green, and other major blogs and magazines.
JJ is also a business coach and founded the premier health entrepreneur event and community, The Mindshare Summit.
In This Episode
- What weight loss resistance is [6:45]
- What you need to know about food intolerance [11:15]
- The seven foods to remove from your diet [15:45]
- Why food intolerance is so prevalent in our society [17:17]
- Why we need to be eating more seasonal produce [18:30]
- How to assess yourself for food intolerances [21:00]
- How your mindset needs to change [36:55]
- The problem with snacking [43:00]
- The reality of eating healthy on a budget [45:30]
Links & Resources
Use Code IGG for 10% Off SB IgG
Use Code HEALGUT for 10% Off Gut Shield
Use Code HEALGUT for 10% Off GI Support
Download your 7 Foods Cheatsheet Guide
Follow JJ Virgin on Instagram | Facebook | Pinterest | YouTube
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Integrative Health and Hormone Clinic
Podcast Production by the team at Counterweight Creative
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