You-est You®: Redefining Intuition, Spirituality, Consciousness & Healing

Lucy Shahjahan is a love coach who works with women globally. Growing up in Sydney, Australia, Lucy has always had a taste for adventure; from working on a pearling boat after she left school, to tending bars through her late teens, a ski instructor in Whistler, to a 'real job' as a creative in the Advertising industry, not to mention her time as a radio host. Lucy has always been a people person. Her smile brightens up any room and her laugh is infectious. At the age of 31 she moved to New York City to follow her dream of acting. She worked in film and theater, loving every second of being on stage, but after performing her one woman show off-Broadway playing Hillary Clinton, she knew there was a deeper calling inside her. That's when she took the plunge and started her business teaching women how to be their own soulmate so they can attract love and live their best life. Lucy's personal journey inspired her to create her signature program that helps women heal at a soul level from low self-worth, trauma, abandonment, disbelief and major lack of trust so that they can attract their soulmate and thrive in every area of their life. After years of continued success with her signature online program, Lucy realized the time was right to pen her first book, I'm Done, to share her process with millions of women around the world. Let Go of Self-Doubt This was really a conversation about following your heart, no matter how far it takes you, and listening to those dark nights of your soul as a real wake up call to live in the light. Lucy shared her concept of being your You-est You as everything just falling into place when we stay true to who we are. After stripping back the layers and conditioning is where you'll find what's yours and what's not, and who you are and who you're not. It's easy to get caught in a web of who you think you should be. We talked about how to stay clear of that false alluring web that will never provide what you're really looking for. Don't just sit on your gifts and magic Lucy shares how she left her perfect life and job, on paper, quit her job, left Australia and packed up to go to NYC. After her massive wake up call at 31, she realized it was time to get out of her own way and start living on the edge of her heart. She got 'all in with her dream' and was clear what she was asking the Universe. Here's the question that changed everything: What Do You Desire? She asked herself, "What do you really want?" Then she listened and stopped outsourcing other's opinions. She finally said "I'm Done" and had the willingness to step into her bigness. Being done is a powerful gift. So, dear listener, What do you really want? What are you done with so that you can make space for something greater? Do share with me and our soul family in the You-est You Facebook Community for Soul Seekers. We'd love to hold the space for you to step into your fullest self- expression. I think it's time we all start doing this, and just know we've all got your back (and front). Enjoying the show? For iTunes listeners, get automatic downloads and share the love by subscribing, rating & reviewing here! *Share what you are struggling with or looking to transform with Julie at [email protected]. Julie would love to start covering topics of highest interest to YOU. Join host Julie Reisler, author and multi-time TEDx speaker, each week to learn how you can tap into your best self and become your You-est You® to achieve inner peace, happiness and success at a deeper level! Tune in to hear powerful, inspirational stories and expert insights from entrepreneurs, industry thought leaders, and extraordinary human beings that will help to transform your life. Julie also shares a-ha moments that have shaped her life and career, and discusses key concepts from her book Get a PhD in YOU Here's to your being your you-est you! You-est You Links: Subscribe to the Podcast Learn more at JulieReisler.com Become a Sacred Member at The School of Sacredology Join The You-est You® Community for Soul Seekers on Facebook Subscribe to Julie's YouTube Channel Book Julie as a speaker at your upcoming event Amazon #1 Best selling book Get a PhD in YOU Download free guided-meditations from Insight Timer Julie's Hungry For More Online Program (10 Module Interactive Course) 15 Days Of Gratitude To Change Your Life on InsightTimer

Amanda Walker is a health and life coach who helps women push passed misguided beliefs to feel amazing naked. She is the creator of the Feel Amazing Naked Program and the Feel Amazing Naked Podcast. Amanda has now guided thousands of women to conquer the fear and confusion that was once keeping them stuck. Amanda uses a "WHOLE"istic, no B.S., approach to coaching and blends strategy, skill, and mindset to help clients unearth the root causes of their struggles with food, body, and mind to help them create the life they crave. We talked a lot about what it means to feel amazing in your skin -- both on the inside and out. This is not about getting to a certain size or weight, it's about feeling whole, connected and in harmony with your body, mind and soul. Some of my favorite take-aways from this episode: Amanda shared that you don't have to have a business degree to be successful in your business, you just need a heart. This is especially powerful for those of you considering the entrepreneurial route. Don't look at your behaviors and actions as the root of your results, look at your thoughts. Your thoughts create your feelings, which create your actions. Feelings are short term -- be mindful not to let them dictate or overtake where you want to go. Find joy in your growth process as this 'now moment' is really what's most important and what will drive you to the future you desire. Connect with Amanda Walker Website: feelamazingnaked.com/ Facebook: facebook.com/groups/feelamazingnaked Instagram: @feelamazingnaked Enjoying the show? For iTunes listeners, get automatic downloads and share the love by subscribing, rating & reviewing here! *Share what you are struggling with or looking to transform with Julie at [email protected]. Julie would love to start covering topics of highest interest to YOU. Join host Julie Reisler, author and multi-time TEDx speaker, each week to learn how you can tap into your best self and become your You-est You® to achieve inner peace, happiness and success at a deeper level! Tune in to hear powerful, inspirational stories and expert insights from entrepreneurs, industry thought leaders, and extraordinary human beings that will help to transform your life. Julie also shares a-ha moments that have shaped her life and career, and discusses key concepts from her book Get a PhD in YOU Here's to your being your you-est you! You-est You Links: Subscribe to the Podcast Learn more at JulieReisler.com Become a Sacred Member at The School of Sacredology Join The You-est You® Community for Soul Seekers on Facebook Subscribe to Julie's YouTube Channel Book Julie as a speaker at your upcoming event Amazon #1 Best selling book Get a PhD in YOU Download free guided-meditations from Insight Timer Julie's Hungry For More Online Program (10 Module Interactive Course)

Hello, hello, beautiful soul! I am so grateful to have you here and appreciate connecting with you. I love bringing you enlightening guest speakers that share insightful strategies and stories of success. Today I have for you Michelle Baxo. She tells us how to make the amazing transformation from powerless to powerful. Meet Michelle Michelle Baxo helps high-achieving women go from powerless to powerful in every aspect of life, love, and business. Michelle's passion for helping people create the life of their dreams started from her own personal journey from successful but single to empowered and in love. Michelle has been featured in Forbes, and her advice is found in CHCH, Cosmopolitan, and INSIDER. Michelle has also been interviewed as an expert in countless summits and her articles have been published in Dreams Recycled and Thrive Global. Her new book Power Love Dating is now available. Michelle, located in Toronto, Canada, is available to speak on topics such as empowerment, confidence, self-love & acceptance, dating & relationships, communication, mindset, and online business. Creating a Success Plan When living your best life and moving from a place of mediocrity to stepping into your power, you have to access both a healthy passion and love in your life. To assess where you are on the feeling your power spectrum, Michelle recommends starting with these questions: Where do you lose power? [13:06] Ask yourself and get in conversations with others about this question. You'll want to look at where you're having a loss of power and dig in deeper about why or how you got there. Who will I be for myself and why? [15:46] Create your three why's to explore who you are committing to be: 1. Why is this important for me? 2. What is essential for that person? 3. Why is this important for the world? Where do I feel lost, stuck or stale? [19:44] This is often a great question to get a loss of power in your life and start making meaningful changes. Creating a Success Plan for Love As for accessing love, it's about telling ourselves how important connection and love is. This means being vulnerable and keeping our heart open, versus putting up the wall of protection. It's about reconnecting to yourself and giving time and space to listen to your heart. Most importantly, stop being so hard on yourself and get aligned with what matters to you. You can do this by visualizing yourself feeling supported by the Universe or filled with a sense of grace and peace. Final Thoughts If you were to die tomorrow, what would you regret not doing? Take committed action, balancing it with inner work. Life is not a pretty box, and we are always navigating to recreate the situation we dream of. To step into your power with love, it takes great honesty within yourself. Look deep and acknowledge that there is strength in being vulnerable while instilling boundaries. Connect with Michelle Baxo Website: michellebaxo.com Facebook: facebook.com/michellebaxo Facebook Group: facebook.com/groups/empoweredwomenelevating/ LinkedIn: linkedin.com/in/michellebaxo Sacred Connection As always, this community is a sacred, safe place built on love and acceptance. It was created to help you evolve and expand into your highest self. Please share your wisdom, comments, thoughts, and I would love to hear what your word is for 2021. I love hearing from you and learning how you are being your truest, you-est you. Please join us in our Facebook group The You-est You® Community for Soul Seekers Join host Julie Reisler, author and multi-time TEDx speaker, each week to learn how you can tap into your best self and become your You-est You® to achieve inner peace, happiness, and success at a deeper level! Tune in to hear powerful, inspirational stories and expert insights from entrepreneurs, industry thought leaders, and extraordinary human beings that will help to transform your life. Julie also shares a-ha moments that have shaped her life and career, and discusses key concepts from her book Get a PhD in YOU Here's to your being your you-est you! https://juliereisler.com/podcast/ For iTunes listeners, get automatic downloads and share the love by subscribing, rating & reviewing here! *Share what you are struggling with or looking to transform with Julie at [email protected]. Julie would love to start covering topics of highest interest to YOU. You-est You Links: Subscribe to the Podcast Learn more at JulieReisler.com Become a Sacred Member at The School of Sacredology Join The You-est You® Community for Soul Seekers on Facebook Subscribe to Julie's YouTube Channel Book Julie as a speaker at your upcoming event Amazon #1 Best selling book Get a PhD in YOU Download free guided-meditations from Insight Timer Julie's Hungry For More Online Program (10 Module Interactive Course)

Dr. Betty Sue received her naturopath degree from the School of Natural Medicine in Boulder, CO before she retired as an instructor at Mississippi Gulf Coast Community College. Upon her retirement, she soon began practicing Naturopathic Medicine in Biloxi, MS, where she shared an office with a Physical Therapist; later, she opened a health food store. Even though these venues offered many outlets for teaching self care, she wanted to educate more people to be self actualized and fully in charge of their own health outcomes; it is this desire that lead her to becoming a Diplomat Instructor for the International Iridology Practitioners' Association. Looking for an online format for her classes, led her to a joint partnership with Dr. Wanda Seitz, of Myrtle Beach, NC in SINH – the Southern Institute of Natural Health. She is elated to bring the therapies and practice of naturopathy to her students: current, past and present. Dr. Betty Sue has five books: Six Weeks to a Healthy Lifestyle Going Green…The Smoothie Way Causations: Using Iridology to Clarify Sclerology Iridology: The Core Curriculum * Healthy Substitutions For Foods We Love To Eat We discussed so much about the wisdom that's embedded in our body - in our eyes, teeth, tongue, ears and everywhere really. It means getting a bit more still, taking time to tune in and incorporating some of these amazing tips to live with more energy, health and wellbeing. First off, iridology (for those of you who weren't sure) is the mapping of the iris to better understand your health. The eyes are the window to the brain and your health. Some of Dr. Betty Sue's healthy lifestyle suggestions (her top 10 is found in her book, Six Weeks To a Healthy Lifestyle) Stimulate your skin and lymph system every day. Brush your skin with a brush and then rub it with coconut or avocado oil before you bathe. Bounce for at least 60 seconds every day to stimulate your lymph system Scrape your tongue every day, ideally with a metal tongue scraper (getting mine now) :) Take quiet time every day, pause and breathe in your belly Put your feet above your head every day for at least 5 minutes. This helps with your drainage and circulation. To find out more or book an appointment with Dr. Betty Sue, go to bettysueobrian.com or iridologyacademy.org Connect with Dr. Betty Sue O'Brian Website: bettysueobrian.com Facebook: facebook.com/bettysuesays Enjoying the show? For iTunes listeners, get automatic downloads and share the love by subscribing, rating & reviewing here! *Share what you are struggling with or looking to transform with Julie at [email protected]. Julie would love to start covering topics of highest interest to YOU. Join host Julie Reisler, author and multi-time TEDx speaker, each week to learn how you can tap into your best self and become your You-est You® to achieve inner peace, happiness and success at a deeper level! Tune in to hear powerful, inspirational stories and expert insights from entrepreneurs, industry thought leaders, and extraordinary human beings that will help to transform your life. Julie also shares a-ha moments that have shaped her life and career, and discusses key concepts from her book Get a PhD in YOU Here's to your being your you-est you! You-est You Links: Subscribe to the Podcast Learn more at JulieReisler.com Become a Sacred Member at The School of Sacredology Join The You-est You® Community for Soul Seekers on Facebook Subscribe to Julie's YouTube Channel Book Julie as a speaker at your upcoming event Amazon #1 Best selling book Get a PhD in YOU Download free guided-meditations from Insight Timer Julie's Hungry For More Online Program (10 Module Interactive Course)

Dr. Whitaker is the Interim CEO at Greater Nashua Mental Health. She is dually licensed as both a psychologist and a master licensed alcohol and drug counselor. She is a strong advocate of social justice and is passionate about increasing access to mental health services for all. She is fluent in American Sign Language and continues to be involved in advocating for and providing training about mental health services for individuals who are Deaf or hard-of-hearing, as well as teaching and training about various other topics related to behavioral health. She is known for her engaging and motivating style of leading and training that inspires individuals and groups to connect with their strengths and reach their potential. Dr. Whitaker shared about the power of feeling to heal and how trying to carry on and cover up your emotions only leads to further breakdowns. She shared about her own breakdown and personal story of being in a car crash and later suffering from PTSD. It was a challenge for her to admit she needed help as she always felt that the healer shouldn't need healing. This experience ended up being one of the most important learnings and built a new kind of empathy she had never experienced. Dr. Whitaker explains ways to feel the emotions we often want to numb out. For many, addiction (be it alcohol, food, shopping, sex or even social media) is really a way to try and self-sooth and cover up feelings that are uncomfortable and overwhelming. Here are some tips to feel to heal: Acknowledge how you're feeling, without judgment, and get out of hiding Feelings are normal - ALL of them. You can't appreciate positive feelings without negative feelings. Feelings are indicators, not dictators. Pay attention to your feelings but don't let them dictate what you do. Feel into how you want to respond and use your intuition and inner wisdom. Meditation and stillness will give you the ability to better choose your response. Above all, show yourself compassion and suspend judgment about yourself, your feelings and others. The 3 C's of Staying Sane: Community (not isolating) Compassion (suspending judgment) Carry on (keep calm, carry on) In other words, don't cower, or cover but keep going through the feelings and get to the core of who you are. Ask yourself, "What can I do today" and then look at the gap between who you are and who you want to be. Look at who I need to be to be the person I desire. What are my strengths and how can I tap into them today? Remember, you are not alone and we're all in this together. No one has to suffer in silence or secrecy. Speak up, find a trusted person and be compassionate to yourself. Connect with Dr. Cynthia Whitaker Website: gnmhc.org Facebook: facebook.com/cynthia.l.whitaker LinkedIn: linkedin.com/in/cynthia-whitaker-psyd-mladc Enjoying the show? For iTunes listeners, get automatic downloads and share the love by subscribing, rating & reviewing here! *Share what you are struggling with or looking to transform with Julie at [email protected]. Julie would love to start covering topics of highest interest to YOU. Join host Julie Reisler, author and multi-time TEDx speaker, each week to learn how you can tap into your best self and become your You-est You® to achieve inner peace, happiness and success at a deeper level! Tune in to hear powerful, inspirational stories and expert insights from entrepreneurs, industry thought leaders, and extraordinary human beings that will help to transform your life. Julie also shares a-ha moments that have shaped her life and career, and discusses key concepts from her book Get a PhD in YOU Here's to your being your you-est you! You-est You Links: Subscribe to the Podcast Learn more at JulieReisler.com Become a Sacred Member at The School of Sacredology Join The You-est You® Community for Soul Seekers on Facebook Subscribe to Julie's YouTube Channel Book Julie as a speaker at your upcoming event Amazon #1 Best selling book Get a PhD in YOU Download free guided-meditations from Insight Timer Julie's Hungry For More Online Program (10 Module Interactive Course)

Welcome beautiful shining soul. I am so happy you are here to see what the You-est® You Podcast has lined up for you. You know, so often when people think about self-care, their thoughts instantly go to luxurious bubble baths with candles and maybe a cup of tea or a glass of wine, or maybe monthly massages. Today's fabulous guest, Elena Lipson, tells us self-care runs much deeper than that. It's a process we all need to get on board with. You won't want to miss her tips for self-care. Meet Elena Co-author of '{An} Unsinkable Soul: From Broken to Brilliant With Self-Care' and upcoming book release: 'The Six False Agreements Women Make: Rewrite Old Stories, Learn to Trust Your Intuition and Stop Living Life Based on Other People's Limitations'. Elena Lipson has been published in: Tiny Buddha Huffington Post Medium Business Rocks Magazine Business Heroine Magazine And was a featured Self-Care Expert on the Mel Robbins TV Show in Spring of 2020. Elena is a podcast host, transformational speaker, and founder of the top-rated podcast: Divine Self-Care Meditations & Musings. Self-Care is Health Care After a decade of hustle, burnout, and developing an autoimmune disease, Elena dedicated herself to helping others press the pause button, tame their inner gremlins, and finally take care of themselves FIRST. Elena tells us that finding your way to self-care is like coming H.O.M.E. to yourself. This is when your Health is at stake, when you are Overwhelmed, when Motherhood weighs you down and when you are stressed out by Entrepreneurship, you need self-care the most. Creating Self-Care Habits We talked about the power of self-care and how it will be a new habit for most people to create. Elena shared a fantastic routine, which she calls the Magic Morning Habit, which can help you to set an empowering intention and change the course of your entire day. Tips for Self-Care Morning Routine [17:50] 1. Clear the cobwebs: write out anything that is in your mind or on your heart. No editing, just write. This technique was adapted from Julia Cameron's book, The Artist's Way [21:16] 2. Turn on your inner pilot light: move, dance or do yoga [22:34] 3. Ask for guidance: put your hand on your heart and ask for guidance, say thank you in advance for having a beautiful day, or use prayer. Final Thoughts The most important takeaway from Elena's podcast might be that you don't have to be sick to find self-care. She warns us not to get caught up in the self-betrayal of avoiding confrontation or living the life we think others want for you. Take time for the self-care morning routine because it is transformational. The intentional presence you are creating for yourself starts each day with the self-care you deserve. It may be simple, but showing up each day for yourself isn't easy, but remember you are absolutely worth it. Connect with Elena Lipson Website: elenalipson.com Facebook: facebook.com/YourDivineSelfCareMentor Instagram: @elena_lipson Twitter: @ElenaLipson Sacred Connection As always, this community is a sacred, safe place built on love and acceptance. It was created to help you evolve and expand into your highest self. Please share your wisdom, comments, thoughts, and I would love to hear what your word is for 2021. I love hearing from you and learning how you are being your truest, you-est you. Please join us in our Facebook group The You-est You® Community for Soul Seekers Join host Julie Reisler, author and multi-time TEDx speaker, each week to learn how you can tap into your best self and become your You-est You® to achieve inner peace, happiness, and success at a deeper level! Tune in to hear powerful, inspirational stories and expert insights from entrepreneurs, industry thought leaders, and extraordinary human beings that will help to transform your life. Julie also shares a-ha moments that have shaped her life and career and discusses key concepts from her book Get a PhD in YOU. Here's to your being your you-est you! https://juliereisler.com/podcast/ For iTunes listeners, get automatic downloads and share the love by subscribing, rating & reviewing here! *Share what you are struggling with or looking to transform with Julie at [email protected]. Julie would love to start covering topics of highest interest to YOU. You-est You Links: Subscribe to the Podcast Learn more at JulieReisler.com Become a Sacred Member at The School of Sacredology Join The You-est You® Community for Soul Seekers on Facebook Subscribe to Julie's YouTube Channel Book Julie as a speaker at your upcoming event Amazon #1 Best selling book Get a PhD in YOU Download free guided-meditations from Insight Timer Julie's Hungry For More Online Program (10 Module Interactive Course)

Hello, hello! I am so excited you are here. I love sharing my special guests with you. Today's guest speaks on a topic many of you have asked about. So let me ask you, do you have dreams of speaking on stage? Of taking your message to a larger audience and making more of an impact.? Or maybe you wish you simply didn't have so much anxiety with public speaking. If so, you will really enjoy this guest. Li Hayes gives us deep insight into speaking on the main stage and tips on what does and doesn't work with public speaking. Meet Li Hayes After years working as an Event Integration Agent - both representing professional keynote speakers and hiring speakers for events planners, Li Hayes endeavored to get more speakers to the Mainstage. Li launched Path to the Mainstage, a speaker development program, to provide the behind-the-scenes secrets that speakers need to know about the business of speaking. Path to the Mainstage gives emerging speakers and speakers who use the stage as a way to accelerate their businesses the skills they need to build successful speaking businesses. How to Be Powerful in Public Speaking Li shares a message for those who have an idea worth spreading. She speaks about ways to be powerful in public speaking, whether you are in person or on a virtual platform. No matter where you are speaking, you always want your message to add value and uplift the world somehow. Tips for Public Speaking Here's what doesn't work with public speaking: [8:41] 1. Timing is a fundamental skill. Don't speak for less than or longer than the allotted time. Practice, so you know your timing well. [10:15] 2. Connect with the audience and get a sense beforehand of their language and objectives. [12:07] 3. Profanity - don't do it! Swearing usually only works with a small and distinct audience. Otherwise, it can be taken as offensive. [14:03] 4. Speak to the camera and not off into the distance. Connect visually; otherwise, you'll seem disinterested Try these things instead: [15:42] 1. Be creative and learn to do something different. [19:17] 2. Have a community and tribe that can hold you accountable and tell you how you can improve. You can only see the world through your eyes. Get others' feedback to learn. [23:52] 3. Find a niche and become the 'go-to' for that community. Final Thoughts Take opportunities, even if you think they are small. Know the language of your audience, listen to the words and phrases they use, and use those to better connect with them while on stage. Ask yourself what is it that is special about you that you can share with the audience. Connect with Li Hayes Website: pathtothemainstage.com Facebook: facebook.com/li.hayes.1 LinkedIn: linkedin.com/in/li-hayes Sacred Connection As always, this community is a sacred, safe place built on love and acceptance. It was created to help you evolve and expand into your highest self. Please share your wisdom, comments, thoughts, and I would love to hear what your word is for 2021. I love hearing from you and learning how you are being your truest, you-est you. Please join us in our Facebook group The You-est You® Community for Soul Seekers Join host Julie Reisler, author and multi-time TEDx speaker, each week to learn how you can tap into your best self and become your You-est You® to achieve inner peace, happiness, and success at a deeper level! Tune in to hear powerful, inspirational stories and expert insights from entrepreneurs, industry thought leaders, and extraordinary human beings that will help to transform your life. Julie also shares a-ha moments that have shaped her life and career and discusses key concepts from her book Get a PhD in YOU Here's to your being your you-est you! https://juliereisler.com/podcast/ For iTunes listeners, get automatic downloads and share the love by subscribing, rating & reviewing here! *Share what you are struggling with or looking to transform with Julie at [email protected]. Julie would love to start covering topics of highest interest to YOU. You-est You Links: Subscribe to the Podcast Learn more at JulieReisler.com Become a Sacred Member at The School of Sacredology Join The You-est You® Community for Soul Seekers on Facebook Subscribe to Julie's YouTube Channel Book Julie as a speaker at your upcoming event Amazon #1 Best selling book Get a PhD in YOU Download free guided-meditations from Insight Timer Julie's Hungry For More Online Program (10 Module Interactive Course)

Hey there, beautiful soul family. As you know, I strive to bring you amazing guests with tales of beating the odds and whose will and mindset are a testament to great faith. Seeing others walk before us helps to motivate us in the areas where we struggle, which is why I love having a wide variety of inspirational guests. Today we are talking about marketing. How to go from the little fish in a big pond to the big whopper. Meet Christina Daves Christina Daves is a repeatedly successful entrepreneur, award-winning inventor, best-selling author, and infectiously energetic speaker. She has sought out opportunities in event planning, land development, retail, and fashion and pursued them with the work ethic that makes her an inspiration. As many business owners know, starting out small leaves little money for marketing. With a fledgling business and a running clock, Christina developed the PR skills in under one year to launch herself and her company into national recognition. Through her two best selling books, The DIY Guide to FREE Publicity and PR For Anyone, and her constant speaking appearances, Christina aids owners and employees to take the small steps required to see success and seize it. A Change of Mindset Christina shared an inspiring story of hope and endurance when she missed her opportunity to be on Shark Tank that would have catapulted her sales and turned her business into a success. And while she did battle with despair for 5 months, her belief in herself and her product helped change her mindset. She was convinced that everything would work itself out. How to Get on TV Christina may have missed the chance to be on Shark Tank, but she wasn't finished yet. She had a thirst to crack the code to marketing and learn all she could about PR. She figured out the secret of how to get TV appearances, how to get your name in the media, and expand your platform. Learning that secret helped her win $20,000 in the inventor competition on the Steve Harvey show. Today she is a huge success, and it started with a missed opportunity on Shark Tank. 5 Tips for How to Improve Your Public Relations [15.20] 1) You have to be "famous" in your industry [16:30] 2) Start small. Look to print media first, and then it's easier to pitch television. [20:05] 3) Start local. Find your local personality anchors and reporters to reach out to and cultivate a relationship with. [21:27] 4) Know how the media operates and do your homework on local segments that are relevant to your work. Always see how you can add value to the audience. [21:54] 5) Research what is being covered and where you might be able to share your gifts and be of service and value to their show. Final Thoughts Christina reminds us that you have to be willing to do the work and invest time in yourself and your business, but you can never be afraid to ask. When pitching yourself and your business, you have to get comfortable pitching to different media outlets. And while you may sometimes hear rejections, nobody wants to see you fail. Adopt that mindset, and it will all work out! Connect with Christina Daves Website: christinadaves.com Facebook: facebook.com/PrforanyoneChristinaDaves Twitter: @PRforAnyone LinkedIn: linkedin.com/in/christinadaves/ Instagram: @christinadavesofficial Sacred Connection As always, this community is a sacred, safe place built on love and acceptance. It was created to help you evolve and expand into your highest self. Please share your wisdom, comments, thoughts, and I would love to hear what your word is for 2021. I love hearing from you and learning how you are being your truest, you-est you. Please join us in our Facebook group The You-est You® Community for Soul Seekers Join host Julie Reisler, author and multi-time TEDx speaker, each week to learn how you can tap into your best self and become your You-est You® to achieve inner peace, happiness, and success at a deeper level! Tune in to hear powerful, inspirational stories and expert insights from entrepreneurs, industry thought leaders, and extraordinary human beings that will help to transform your life. Julie also shares a-ha moments that have shaped her life and career and discusses key concepts from her book Get a PhD in YOU. Here's to your being your you-est you! https://juliereisler.com/podcast/ For iTunes listeners, get automatic downloads and share the love by subscribing, rating & reviewing here! *Share what you are struggling with or looking to transform with Julie at [email protected]. Julie would love to start covering topics of highest interest to YOU. You-est You Links: Subscribe to the Podcast Learn more at JulieReisler.com Become a Sacred Member at The School of Sacredology Join The You-est You® Community for Soul Seekers on Facebook Subscribe to Julie's YouTube Channel Book Julie as a speaker at your upcoming event Amazon #1 Best selling book Get a PhD in YOU Download free guided-meditations from Insight Timer Julie's Hungry For More Online Program (10 Modu

Dr. Jane Tornatore has dedicated her career to helping people be kinder to themselves. Her style incorporates compassion, curiosity, deep listening, and heartfelt optimism, along with powerful shots of playfulness. She draws from her extensive professional training and wide-ranging life experiences to help people release old patterns and unnecessary stress. A therapist, author, and speaker based in Seattle, local and national audiences rave about her engaging workshops on perfectionism, self-compassion, improving brain health, reducing stress, and the Caregiver Rollercoaster. Dr. Tornatore received a Master's degree at the University of Illinois and a PhD at the University of Minnesota. She has authored over 20 articles and recently published a book—Everything is Perfect, Just Not ME! A Roadmap for Self-Acceptance. You can find out more about Dr. Jane at www.everydaylove.me We talked a lot about overcoming perfectionism, self judgment, overcoming fears and how this can improve your health. All of Dr. Jane's tools and strategies are practical and easy to apply. Some of the key take-aways are: Love yourself now, you don't have to wait. Stress shuts down the brain while self care is an act of self love A few ways to stop the stress in your body and mind is by changing the words you use. Dr. Jane calls this the 'Ban These Words' exercise, where you ban these words: should, must, have to, need and 'gotta'. Instead replace them with "it's a good idea", "it would be helpful" or if it's something you are actually interested and excited about, you might say "I'd like to" or "I want to". You want to use words that will motivate you not cause more stress. A quick way to determine whether you should worry about something or not is using the Circle of Power and Victim tool, adapted from Steven Covey's Circle of Influence. The inner circle stands for 'power', which is everything you have power and control over such as your thoughts, behaviors and actions. Anything in the outer circle is considered the Victim realm, which has to do with anything you don't have control over like other's actions, circumstances, the weather, etc. By focusing on your own power and what you can do in the present moment, which might be to breathe and pause, you reclaim a sense of empowerment and take the brain out of fight or flight. A take on a gratitude practice is to wake up and for a good 30 seconds feel the gratitude, don't just list it out. Do this before bed in reviewing the day and you can help your brain sort memories in a new positive filing system, of sorts. You can't be judgmental and curious at the same time. Any time you want to change your state or get out of judgment, go into curiosity and ask questions that help you to seek new ideas and solutions. Connect with Dr. Jane Tornatore Website: everydaylove.me Facebook: facebook.com/everydaylove.me/ Twitter: @JaneTornatore LinkedIn: linkedin.com/in/janetornatore/ Enjoying the show? For iTunes listeners, get automatic downloads and share the love by subscribing, rating & reviewing here! *Share what you are struggling with or looking to transform with Julie at [email protected]. Julie would love to start covering topics of highest interest to YOU. Join host Julie Reisler, author and multi-time TEDx speaker, each week to learn how you can tap into your best self and become your You-est You® to achieve inner peace, happiness and success at a deeper level! Tune in to hear powerful, inspirational stories and expert insights from entrepreneurs, industry thought leaders, and extraordinary human beings that will help to transform your life. Julie also shares a-ha moments that have shaped her life and career, and discusses key concepts from her book Get a PhD in YOU Here's to your being your you-est you! You-est You Links: Subscribe to the Podcast Learn more at JulieReisler.com Become a Sacred Member at The School of Sacredology Join The You-est You® Community for Soul Seekers on Facebook Subscribe to Julie's YouTube Channel Book Julie as a speaker at your upcoming event Amazon #1 Best selling book Get a PhD in YOU Download free guided-meditations from Insight Timer Julie's Hungry For More Online Program (10 Module Interactive Course)

Happy New Year, dearest soul family! As you know, the You-est You Podcast has incredible guests-thought leaders, authors, spiritual entrepreneurs, and more. When people began asking me to do shows of my own, sharing my thoughts and stories, I realized I was somewhat reluctant. I sat with my feelings of intimidation and unworthiness and chose to move forward anyway. What better way to kick off the new year and my new show commitment by speaking around the space of feeling like an imposter and how to overcome self-doubt. Meet Julie Julie Reisler is kicking off 2021 with a powerful podcast on How to Overcome Self-Doubt. Julie Reisler is a master transformational coach with over ten years of coaching experience and has a master's degree in health & wellness coaching. She is the host and founder of the You-est You® Podcast, with over 225+ episodes, and is the founder of the School of Sacredology, a big-hearted community for individuals looking to live from their heart and soul and go from fear to faith. Julie has been featured in Forbes magazine, MindBodyGreen, The Chopra Center, and Thrive Global. She is also a prominent teacher and guide on the popular app Insight Timer and is on the faculty at Georgetown University in their coaching program. Julie lives in the Washington, DC area with her blended family of 3 kiddos and her favorite sweet furball, Luna. To learn more about Julie and how she might support you on your You-est You journey, go to juliereisler.com. Know Your Worth If you've walked the self-doubt journey before, you know it isn't always about imposter syndrome. Sometimes it comes down to standing firm in your worthiness. It's knowing that you are not the number in your bank account. Or that the number of likes on your social media posts doesn't define you. You are worthy just because. Feeling the Fear In Conversations with God, Neale Donald Walsch tells us all thoughts come from either love or fear. When you feel those feelings of imposter syndrome or self-doubt creep up, it's essential to stop and breathe. To become conscious and realize these thoughts are coming from a place of fear and uncertainty. You have to dial into those feelings to help shift them to that vibration of love and compassion for yourself. Allowing yourself to fall into spiritual alignment and be your truest self. How to Overcome Self-Doubt This solo episode was recorded with lots of heart and intention. We're talking about how to overcome self-doubt, imposter syndrome, a lack of worthiness, and anything else that might creep in to keep you from living as your You-est You. I also share one of the most important lessons in my life (hint, if you watch this episode on YouTube, you'll learn what it is) and why this is my word for 2021. Tune in to Learn More About These Key Takeaways: [3:19] You can't always believe the crap in your head, letting it take up space rent-free in your mind. Learn how to tune in and connect with those beliefs and feelings of not being good enough. See if there is any truth at all to what you are telling yourself. [9:27] All thoughts are driven by love or fear. It really is just that simple. Keeping a pulse on your thoughts and tuning in to how they make you feel can move you from a place of fear to compassion, abundance, and love. [13:40] How to tune into your Inner Wisdom. Slowing down, creating stillness, and tuning in is what will bring you peace in 2021. I share more ways for just "being" this year to promote feelings of love and connectedness. Make sure to listen to the entire episode of How to Overcome Self-Doubt for more about living a year that is incredibly powerful, magical, and driven by the You-est You. Sacred Connection As always, this community is a sacred, safe place built on love and acceptance. It was created to help you evolve and expand into your highest self. Please share your wisdom, comments, thoughts, and I would love to hear what your word is for 2021. I love hearing from you and learning how you are being your truest, you-est you. Please join us in our Facebook group The You-est You® Community for Soul Seekers Enjoying the show? For iTunes listeners, get automatic downloads and share the love by subscribing, rating & reviewing here! *Share what you are struggling with or looking to transform with Julie at [email protected]. Julie would love to start covering topics of highest interest to YOU. Join host Julie Reisler, author and multi-time TEDx speaker, each week to learn how you can tap into your best self and become your You-est You® to achieve inner peace, happiness and success at a deeper level! Tune in to hear powerful, inspirational stories and expert insights from entrepreneurs, industry thought leaders, and extraordinary human beings that will help to transform your life. Julie also shares a-ha moments that have shaped her life and career, and discusses key concepts from her book Get a PhD in YOU Here's to your being your you-est you! You-est You Links: Subscribe to

Dr. Amy Novotny founded the PABR Institute™ with the mission to provide pain, stress and anxiety relief to those who seek a naturalistic form of treatment when other treatment methods have fallen short. Her unique approach comes from her experience treating in a variety of settings and with a wide range of patient populations over the past 10 years. Her background in orthopedics, sports, geriatrics, balance disorders, nerve injuries, and most recently, chronic pain; and influences from coursework at the Postural Restoration Institute gave her the foundation to develop this treatment method to address a wide variety of painful and restrictive conditions. She has helped countless clients avoid orthopedic surgeries including joint replacements, disc herniation repairs, lumbar fusions, rotator cuff repairs, and ACL reconstructions. These methods have even helped people overcome sleep deprivation, anxiety attacks and generalized stress. She co-authored a #1 Best-Selling book Don't Quit: Stories of Persistence, Courage and Faith, which shares her journey on how and why she developed the PABR Method™. You can find out more about Amy at pabrInstitute.com. Amy has figured out an amazing new breathing technique that can alleviate stress, pain and angst. She shares her techniques, which are very easy to follow. Here are the steps to changing your breathing - the good news being that you have everything you need and this is a free resource. The four step breathing process is to breathe in your nose, pause, breathe out your mouth like you're blowing out of a straw and pause for 3 seconds. As you exhale, you want to bring your sternum down (not up) and belly out (not in). For many this will be a whole new way to breathe. You can use this form of breathing to help your nervous system and to give your body greater ability to take in oxygen. Amy is happy to hear from anyone looking to learn more and shared graciously that she's happy to send you a free video on overcoming pain and anxiety using this breathing technique. Connect with Dr. Amy Novotny Website: pabrinstitute.com Facebook: facebook.com/dramynovotny Twitter: @amynovotnyaz Instagram: @anovotn LinkedIn: linkedin.com/in/dr-amy-novotny Enjoying the show? For iTunes listeners, get automatic downloads and share the love by subscribing, rating & reviewing here! *Share what you are struggling with or looking to transform with Julie at [email protected]. Julie would love to start covering topics of highest interest to YOU. Please also let us know if you are interested to be a guest on her show to discuss where you are stuck, and do live coaching with Julie on her podcast. Join host Julie Reisler, author and multi-time TEDx speaker, each week to learn how you can tap into your best self and become your You-est You® to achieve inner peace, happiness and success at a deeper level! Tune in to hear powerful, inspirational stories and expert insights from entrepreneurs, industry thought leaders, and extraordinary human beings that will help to transform your life. Julie also shares a-ha moments that have shaped her life and career, and discusses key concepts from her book Get a PhD in YOU Here's to your being your you-est you! You-est You Links: Subscribe to the Podcast Learn more at JulieReisler.com Become a Sacred Member at The School of Sacredology Join The You-est You® Community for Soul Seekers on Facebook Subscribe to Julie's YouTube Channel Book Julie as a speaker at your upcoming event Amazon #1 Best selling book Get a PhD in YOU Download free guided-meditations from Insight Timer Julie's Hungry For More Online Program (10 Module Interactive Course)

Sara Polon graduated from University of Pennsylvania where she studied history. Her career path then took many meandering twists and turns including working at an Internet start up, leading tours through the Middle East, and several years as a stand-up comic in New York. In 2008, after reading Michael Pollan's book, The Omnivore's Dilemma, she founded Soupergirl along with her mom, Marilyn Polon (aka Soupermom /Chief Anxiety Officer). Sourcing seasonally from local farmers, the company makes a wide variety of healthy, kosher, all-natural, vegan soups that can be found all over the east coast. You can find Soupergirl products at the company's two DC area retail locations, Whole Foods stores from Kentucky through Virginia, Giant, Lidl, Wegmans, Peapod and Costco Warehouse from Massachusetts down to Washington, DC. The company also ships soup nationwide via their Souper Meals program. Soupergirl has received national press, and has been featured in such publications as the Washington Post, Food and Wine, O Magazine, and more. The soup duo was most recently seen on ABC's Shark Tank, NBC's Today Show, and CBS' The Dish. You can find out more and order Soupergirl's delicious soups at soupergirl.com. This was such a fun and inspiring conversation. Sara shares how her company started in 2008 with her mom carrying bags and pounds of onions and tomatoes and all kinds of vegetables up and down the stairs to the small kitchen they rented at a restaurant across the street. When I asked what was the key ingredient that has helped her stay the course, she said it was gratitude. I couldn't agree more, as gratitude has been shown to rewire our brain for the positive. I've tried many of Soupergirl soups, and all I can say is that it is obvious that love, intention and attention are stirred into each batch. I can't recommend her soup enough. Connect with Sara Polon Website: thesoupergirl.com Facebook: facebook.com/sara.polon Twitter: @thesoupergirl Instagram: @thesoupergirldc LinkedIn: linkedin.com/in/sara-polon Enjoying the show? For iTunes listeners, get automatic downloads and share the love by subscribing, rating & reviewing here! *Share what you are struggling with or looking to transform with Julie at [email protected]. Julie would love to start covering topics of highest interest to YOU. Please also let us know if you are interested to be a guest on her show to discuss where you are stuck, and do live coaching with Julie on her podcast. Join host Julie Reisler, author and multi-time TEDx speaker, each week to learn how you can tap into your best self and become your You-est You® to achieve inner peace, happiness and success at a deeper level! Tune in to hear powerful, inspirational stories and expert insights from entrepreneurs, industry thought leaders, and extraordinary human beings that will help to transform your life. Julie also shares a-ha moments that have shaped her life and career, and discusses key concepts from her book Get a PhD in YOU Here's to your being your you-est you! You-est You Links: Subscribe to the Podcast Learn more at JulieReisler.com Become a Sacred Member at The School of Sacredology Join The You-est You® Community for Soul Seekers on Facebook Subscribe to Julie's YouTube Channel Book Julie as a speaker at your upcoming event Amazon #1 Best selling book Get a PhD in YOU Download free guided-meditations from Insight Timer Julie's Hungry For More Online Program (10 Module Interactive Course)

Kari Romeo is an author of two books, a TEDx speaker, holistic life coach, personal transformation, and mindset seminar facilitator, and women's retreat leader. Her life and travels have taken her through many careers, including work as an Air Force officer, and management of a retail store, property management office, and a restaurant, and she is a decorated veteran of three military conflicts and has lived in Europe and Central America for many years. She has also served as a human resources manager, change agent, and more. Kari's passion is helping clients find and heal personal fears and limiting beliefs in order to reach their highest potential and live more joyful and fulfilling lives. She shares her passion through speaking, writing, and coaching. Her 2017 TEDx Coeur d'Alene talk, "Teach Your Inner Critic A New Story" has over 40 thousand views to date. Her book, Becoming Beautiful; A Personal Journey Towards Happiness, explores her path to setting herself free. Her newest book is Uniquely You; Finding Your Truth In A World That Prefers You To Conform. This pocket guide offers readers strategies to discovering their truth in the areas of words/beliefs, relationships, appearance, and employment. Kari is the founder of Conquer Life Coaching, and you can find on her website at www.conquerlifecoaching.com We talked a lot about the power of learning to love yourself and move through fear. Here are some of the take-aways that really spoke to me: We have a choice how to view the world. Make it a daily practice to look for abundance. You can look at the glass as being half full or half empty, or shift your perspective all together and be grateful you have a glass. Your destination is not out there in the future, it is who you are being now. Connect with Kari Romeo Website: conquerlifecoaching.com Facebook: facebook.com/conquerlifecoaching Youtube: youtube.com/channel/Kari Romeo CDA Instagram: @karikromeo Enjoying the show? For iTunes listeners, get automatic downloads and share the love by subscribing, rating & reviewing here! *Share what you are struggling with or looking to transform with Julie at [email protected]. Julie would love to start covering topics of highest interest to YOU. Please also let us know if you are interested to be a guest on her show to discuss where you are stuck, and do live coaching with Julie on her podcast. Join host Julie Reisler, author and multi-time TEDx speaker, each week to learn how you can tap into your best self and become your You-est You® to achieve inner peace, happiness and success at a deeper level! Tune in to hear powerful, inspirational stories and expert insights from entrepreneurs, industry thought leaders, and extraordinary human beings that will help to transform your life. Julie also shares a-ha moments that have shaped her life and career, and discusses key concepts from her book Get a PhD in YOU Here's to your being your you-est you! You-est You Links: Subscribe to the Podcast Learn more at JulieReisler.com Become a Sacred Member at The School of Sacredology Join The You-est You® Community for Soul Seekers on Facebook Subscribe to Julie's YouTube Channel Book Julie as a speaker at your upcoming event Amazon #1 Best selling book Get a PhD in YOU Download free guided-meditations from Insight Timer Julie's Hungry For More Online Program (10 Module Interactive Course)

As CEO of Eventual Millionaire, a business mentoring company, Jaime Masters specializes in creating automated systems and doubling her client's revenue. She's the author of Eventual Millionaire and a top business coach who is known for getting rock solid results. Over the past 10 years, she has taught six and seven figure CEOs, entrepreneurs and small business owners how to optimize every area of their business. Jaime is the producer and host of her own online show and has conducted over 500 interviews with millionaires and billionaires. She has been featured in Yahoo online, Inc.com, SUCCESS Magazine, Entrepreneur, Women's Health Magazine, and Business Insider. Jaime loves business and all things geeky. She's a momma of two amazing kiddos that are already making money in business as stilt walkers and contortionists (yes, that's super weird!). We talked all about her own life catalyst moments and what key aspects she's noticed all 7 and 8 figure business owners have in common. What a fun and fascinating conversation with Jaime. We spoke at great length about the traits of millionaires (she has interviewed over 500 of them!) and similar threads. Here are some of the interesting commonalities Jaime found out in her research: There's an attitude of 'push forward no matter what' and comfortability being out of their comfort zone. You've got to be fully committed to what you're doing. Commitment + action = money. There's a 'good at getting over obstacles' mentality that is crucial. Find out that one thing on your 'to do' list you're scared of, and do that. Listen to your heart and stay vision focused. She has noticed in working with many millionaires that women tend to get caught more in their head and fear than her male clients, but that in the end both sexes lean into their heart and trust their gut. A great tip and word of wisdom was discussing how important it is to feel prosperous. This feeling of prosperity has a lot to do with feeling worthy of receiving more money. A great way to practice and play with this concept is to pretend $1000 is just like $10. Imagine spending $1000 in the same way you would $10. Practice visualizing and feeling how it is to be prosperous. Connect with Jaime Masters Website: eventualmillionaire.com Facebook facebook.com/eventualmillionaire Twitter: @eventualmillion Instagram: @eventualmillion Enjoying the show? For iTunes listeners, get automatic downloads and share the love by subscribing, rating & reviewing here! *Share what you are struggling with or looking to transform with Julie at [email protected]. Julie would love to start covering topics of highest interest to YOU. Please also let us know if you are interested to be a guest on her show to discuss where you are stuck, and do live coaching with Julie on her podcast. Join host Julie Reisler, author and multi-time TEDx speaker, each week to learn how you can tap into your best self and become your You-est You® to achieve inner peace, happiness and success at a deeper level! Tune in to hear powerful, inspirational stories and expert insights from entrepreneurs, industry thought leaders, and extraordinary human beings that will help to transform your life. Julie also shares a-ha moments that have shaped her life and career, and discusses key concepts from her book Get a PhD in YOU Here's to your being your you-est you! You-est You Links: Subscribe to the Podcast Learn more at JulieReisler.com Become a Sacred Member at The School of Sacredology Join The You-est You® Community for Soul Seekers on Facebook Subscribe to Julie's YouTube Channel Book Julie as a speaker at your upcoming event Amazon #1 Best selling book Get a PhD in YOU Download free guided-meditations from Insight Timer Julie's Hungry For More Online Program (10 Module Interactive Course)

Yasmin Boland is an award-winning astrologer and the best-selling author of books including Moonology and Astrology Made Easy. She is read by millions of people each month, via her columns online and in magazines and newspapers around the world. Her Moonology Diaries 2019 and 2020 both sold out all over the world and her work has been translated into more than 10 languages. You can read her horoscopes on yasminboland.com or find her on Facebook at www.facebook.com/YasminBoland Ok, my astrological moon loving friends, you are going to love this rich conversation. Yasmin explained the power of the moon cycles, what mercury retrograde is really about and what you will want to know for astrology 101 basics. Let's break it down, shall we? Astrology 101: * To learn what your natal chart is, google 'find my natal chart' and add your time and date of birth. You'll then get a list of your various signs; Zodiac sign (1 of 12), moon sign, rising sign and where the planets were during your birth. What's most important is to find out your sun, moon and rising sign. For example, my sun (or Zodiac sign) is Saggitarius, which is a fire sign. My moon sign is Aries, another fire sign (I know, I can be intense). My rising sign is in Aquarius which is the air element, and as Yasmin explains, your rising sign is how you come across. You can easily look up these three signs and what they entail. * Here's a quick rundown of all the planets and what they mean: Mercury (your mind and communication), Venus (love and abundance), Mars (drives your communication), Jupiter (luck and fortune), Saturn (hard work and fear), Uranus (change), Neptune (dreams, illusions, poetry), and Pluto (passion and power). * Your natal chart will tell you where the planets were at the moment of your birth and can offer quite a bit of deeper reflection and understanding about your traits, soul journey and characteristics. Moonology: * Women have been connected to the moon for thousands of years, and have a natural harmonic concordance with the moon energy. In this time of divine feminine re-emergence, it is that much more powerful to spend time manifesting with the moon. * The new moon is a time to set your intentions and the full moon is a time to see what has manifested. * It's very healing to bathe yourself in moonlight, just as you would sunlight. * Manifest using the moon by surrendering your intention at the new moon to the Divine. Release what's not serving and forgive all transgressions (especially at the full moon). This will help you to call in what you desire and tap into the ancient wisdom of the moon energy. Mercury Retrograde: * Mercury retrograde gets a bad rap. It is actually a great time to revisit, revise, revamp, repair and renew your plans and life during Mercury Retrograde. Let me know your sun, moon and rising sign, and what you learned about yourself! :) Connect with Yasmin Boland Website: yasminboland.com Facebook facebook.com/yasminboland Twitter: @yasminboland Instagram: @planetyasminboland Enjoying the show? For iTunes listeners, get automatic downloads and share the love by subscribing, rating & reviewing here! *Share what you are struggling with or looking to transform with Julie at [email protected]. Julie would love to start covering topics of highest interest to YOU. Please also let us know if you are interested to be a guest on her show to discuss where you are stuck, and do live coaching with Julie on her podcast. Join host Julie Reisler, author and multi-time TEDx speaker, each week to learn how you can tap into your best self and become your You-est You® to achieve inner peace, happiness and success at a deeper level! Tune in to hear powerful, inspirational stories and expert insights from entrepreneurs, industry thought leaders, and extraordinary human beings that will help to transform your life. Julie also shares a-ha moments that have shaped her life and career, and discusses key concepts from her book Get a PhD in YOU Here's to your being your you-est you! You-est You Links: Subscribe to the Podcast Learn more at JulieReisler.com Become a Sacred Member at The School of Sacredology Join The You-est You® Community for Soul Seekers on Facebook Subscribe to Julie's YouTube Channel Book Julie as a speaker at your upcoming event Amazon #1 Best selling book Get a PhD in YOU Download free guided-meditations from Insight Timer Julie's Hungry For More Online Program (10 Module Interactive Course)

Steve Ahnael Nobel is the author of 5 non-fiction books, the most recent is a free Ebook entitled 'Starseeds'. He was a director of a not for profit spiritual organisation called Alternatives (based in St. James's Church, Piccadilly, London W1) for 13 years, leaving on the Winter Solstice of 2012. Subsequently, he began his own healing and awakening work. He has created a healing system called Soul Matrix Healing for Starseeds. He has created a library of free resources including meditations and transmission to help Starseeds which are freely available on his website and YouTube channel. These meditations and transmissions are played all over the world and so far, the platform has over 104K subscribers. He regularly runs events in the UK, Europe and the US. Want to know if you're a starseed? Steve explains that starseeds are not native to this dimension on earth and come from various dimensions and systems from other star races. Typical starseed statements growing up are having the feeling that 'you don't belong here or in this family'. You probably have the feeling of wanting to breakaway, and are drawn to things like saving the planet, raising consciousness on this planet, shifting from darkness to more light. Still wondering if this might be you? Steve breaks it down to explain that starseeds are all about shedding the conditioning that has plagued our society for hundreds of years, including moving from just left-brain logic based only ways of doing life to connecting and trusting more with intuition and creativity. This is a time to connect to our heart. Remember that everything is vibration so as you shift your consciousness (starseed or not), you are shifting your vibration. Steve also shared how our planet is moving from a 3D realm to 4D and eventually 5D. To break this down (since I needed an overview as well), here's the deal: 3D is what we've been in for the last two thousand years and it's all about fear, separation consciousness (us vs. them), shame, anger, guilt and frustration. We can see this construct being challenged and crumbling now as we start to look at the real racial and cultural injustice embedded in our country and world. 4D is all about the mastery of I am responsible for my reality. This is a pivotal point in change and is based on courage. It's all about the "I am co-creating my reality, I can shift from the inside out." Our planet moved into a 4th Dimensional realm in 2012 when we went from the age of Pisces to the age of Aquarius. 5D is about an open connection to higher self and love consciousness with reality. My favorite quote from this interview came at the end. I asked Steve if he had a 'heart flare' to share and he said "Do not feed the fear, focus on inspiration, being of service, love, gratitude and what you can do to step towards that." My sacred friend, this is our mandate right now. May we all feed the field with our own heart energy. Connect with Steve Nobel Website: thesoulmatrix.com Facebook facebook.com/SteveNobel Twitter: @The_Soul_Matrix Instagram: @stevenobel101 Youtube: Steve Nobel Enjoying the show? For iTunes listeners, get automatic downloads and share the love by subscribing, rating & reviewing here! *Share what you are struggling with or looking to transform with Julie at [email protected]. Julie would love to start covering topics of highest interest to YOU. Please also let us know if you are interested to be a guest on her show to discuss where you are stuck, and do live coaching with Julie on her podcast. Join host Julie Reisler, author and multi-time TEDx speaker, each week to learn how you can tap into your best self and become your You-est You® to achieve inner peace, happiness and success at a deeper level! Tune in to hear powerful, inspirational stories and expert insights from entrepreneurs, industry thought leaders, and extraordinary human beings that will help to transform your life. Julie also shares a-ha moments that have shaped her life and career, and discusses key concepts from her book Get a PhD in YOU Here's to your being your you-est you! You-est You Links: Subscribe to the Podcast Learn more at JulieReisler.com Become a Sacred Member at The School of Sacredology Join The You-est You® Community for Soul Seekers on Facebook Subscribe to Julie's YouTube Channel Book Julie as a speaker at your upcoming event Amazon #1 Best selling book Get a PhD in YOU Download free guided-meditations from Insight Timer Julie's Hungry For More Online Program (10 Module Interactive Course)

Meet Elayne Fluker, who is on a mission to remind unapologetically ambitious women that having it all doesn't mean doing it all alone, and that support is the key to success and fulfillment! Elayne is a powerful coach, speaker, host of a podcast and new TV show, and soon to be author of her upcoming book - "Get Over 'I Got It'". As a coach, she specializes in supporting Black women who have been successful in their careers, yet they're ready to transition into their next chapter through entrepreneurship -- a move that can be challenging without support. My work is at the intersection of personal development and personal branding. She works together to discover your zone of genius, overcome limiting beliefs, adopt an entrepreneurial mindset, increase your visibility, set you and your business up for success, and create work that you love! Elyane is so passionate about helping women to lean into support and have that be the new normal. Here are some of my most favorite and powerful take-aways from our conversation: Having it all doesn't mean doing it all! It's time to rewire ourselves and realize that we're not meant to do everything ourselves (yes, talking to you, dear passionate achieving woman!) Use this new mantra instead, to overcome feeling shame with needing support, "Support IS Sexy!" (love that) For those of you entrepreneurs, you'll probably agree that this path is the greatest journey of personal development and opportunity to learn how to say yes to support. Whether you own a business, run a family or work for someone else, you were never meant to do everything on our own. Stress and feeling the weight of the world on your shoulders can lead to health issues, getting support is one of the best ways to allow your body to heal and feel more freedom. As an inspirational speaker, she helps ambitious women get over what I call "I Got It" Syndrome, make empowered tasks and embrace support as your superpower. She's spoken at the UN, LinkedIn, Columbia, NYU, Spelman, Howard University, the Women's President's Organization, the Essence Festival and ColorComm, and she has led more than 200 workshops and panels in the U.S., Europe, Africa and online. I've also appeared as a featured guest on the "Today" show, "Nightline," "Extra," "Inside Edition," CNN, VH1, BET, Sirius XM and many more. (elayneflukerspeaks.com) As host of her podcast, "Support is Sexy" — which has has more than 750,000 downloads and reaches listeners in 130 countries — she's personally interviewed more than 500 diverse women entrepreneurs around the world and shared their inspiring stories. (supportissexy.com) You can find out more about Elayne at elaynefluker.com and of course in the show notes. Connect with Elyane Fluker Website: elaynefluker.com Facebook facebook.com/elaynefluker Twitter: @elaynefluker Instagram: @elaynefluker LinkedIn: linkedin.com/in/elaynefluker Enjoying the show? For iTunes listeners, get automatic downloads and share the love by subscribing, rating & reviewing here! *Share what you are struggling with or looking to transform with Julie at [email protected]. Julie would love to start covering topics of highest interest to YOU. Please also let us know if you are interested to be a guest on her show to discuss where you are stuck, and do live coaching with Julie on her podcast. Join host Julie Reisler, author and multi-time TEDx speaker, each week to learn how you can tap into your best self and become your You-est You® to achieve inner peace, happiness and success at a deeper level! Tune in to hear powerful, inspirational stories and expert insights from entrepreneurs, industry thought leaders, and extraordinary human beings that will help to transform your life. Julie also shares a-ha moments that have shaped her life and career, and discusses key concepts from her book Get a PhD in YOU Here's to your being your you-est you! You-est You Links: Subscribe to the Podcast Learn more at JulieReisler.com Become a Sacred Member at The School of Sacredology Join The You-est You® Community for Soul Seekers on Facebook Subscribe to Julie's YouTube Channel Book Julie as a speaker at your upcoming event Amazon #1 Best selling book Get a PhD in YOU Download free guided-meditations from Insight Timer Julie's Hungry For More Online Program (10 Module Interactive Course)

MaryBeth Hyland believes that we all share the desire to know and return to our authentic selves - at work, home and within. On a quest to become a bonafide cowgirl and retreat owner, she works with individuals, couples, and organizations to create a deeper sense of purpose through value-based lifestyles and workplace cultures. Learn more at sparkvisionnow.com MaryBeth shares incredible wisdom about how to tap into your values to guide and transform your life. Here are some of the great take-aways from our conversation. To find out your core values, spend a full day with a notebook where you jot down everything that makes you feel exhilarated, joyful, high energy, alive and grateful and conversely everything that makes you feel drained and negative. Distill your experiences and find the one word to describe what you observe. For example, if you especially loved spending time drawing with your daughter, a value might be creativity. You're not drained because you're doing too much, you're drained because you're doing too little of what energizes you. Tap into what gives you energy and do more of that. We also discussed healing, shamanism and finding your power animal to help guide you. As MaryBeth explains, Shamanism is really the applied wisdom of nature and spirit guides for greater healing. A great tree healing practice is to go into nature, feel the presence of a tree that you connect with. In your own thoughts, you'll introduce yourself to the tree, such as I'm Julie Diane Reisler, the daughter of Helene and Ron Reisler, and then ask 'May I be in ceremony with you?'. After feeling a sense of connection from the tree, you will place your hands on the trunk, feet on the roots (if you can) and third eye (space between your brows) on the trunk. Give a color to the energy you want to release, then visualize the tree filling you up with clear light fluid from your feet all the way up to your head. Imagine that clear energy mixing with the color you chose and picture it rushing down out through your feet to the tree, allowing the tree to recycle your negative energy back to the earth. This has been a powerful practice for MaryBeth and her clients. Connect with MaryBeth Hyland Website: sparkvisionnow.com Facebook facebook.com/sparkvisionllc LinkedIn: linkedin.com/in/marybethhyland Enjoying the show? For iTunes listeners, get automatic downloads and share the love by subscribing, rating & reviewing here! *Share what you are struggling with or looking to transform with Julie at [email protected]. Julie would love to start covering topics of highest interest to YOU. Please also let us know if you are interested to be a guest on her show to discuss where you are stuck, and do live coaching with Julie on her podcast. Join host Julie Reisler, author and multi-time TEDx speaker, each week to learn how you can tap into your best self and become your You-est You® to achieve inner peace, happiness and success at a deeper level! Tune in to hear powerful, inspirational stories and expert insights from entrepreneurs, industry thought leaders, and extraordinary human beings that will help to transform your life. Julie also shares a-ha moments that have shaped her life and career, and discusses key concepts from her book Get a PhD in YOU Here's to your being your you-est you! You-est You Links: Subscribe to the Podcast Learn more at JulieReisler.com Become a Sacred Member at The School of Sacredology Join The You-est You® Community for Soul Seekers on Facebook Subscribe to Julie's YouTube Channel Book Julie as a speaker at your upcoming event Amazon #1 Best selling book Get a PhD in YOU Download free guided-meditations from Insight Timer Julie's Hungry For More Online Program (10 Module Interactive Course)

Marci Shimoff is a #1 New York Times bestselling author, a world-renowned transformational teacher and an expert on happiness, success, and unconditional love. Her books include the international bestsellers Happy for No Reason and Love for No Reason. Marci is also the woman's face of the biggest self-help book phenomenon in history, as co-author of six books in the Chicken Soup for the Woman's Soul series. With total book sales of more than 16 million copies worldwide in 33 languages, Marci is one of the bestselling female nonfiction authors of all time. Marci is also a featured teacher in the international film and book sensation, The Secret and the host of the PBS TV show called Happy for No Reason. She narrated the award-winning movie called Happy. Marci delivers keynote addresses and seminars on happiness, success, empowerment, and unconditional love to Fortune 500 companies, professional and non-profit organizations, women's associations and audiences around the world. Marci is currently leading a one-year mentoring program called Your Year of Miracles. Her opening seminar has been heard by more than 200,000 people. Marci earned her MBA from UCLA and holds an advanced certificate as a stress management consultant. She is a founding member and on the board of directors of the Transformational Leadership Council, a group of 100 top transformational leaders. Through her books and her presentations, Marci's message has touched the hearts and rekindled the spirits of millions of people throughout the world. She is dedicated to helping people live more empowered and joy-filled lives. This is truly one of my favorite interviews I've ever done. I've been a fan of Marci Shimoff for over a decade. Like millions of people did, I discovered her through her appearance in the 500-million+ copy selling documentary, The Secret. I loved Marci's story and energy, and certainly admired her inner happiness. Learning how to be happy for no reason is probably one of the most important lessons of our time, especially with so much uncertainty and unrest. Marci was very clear that this is not about being pollyanna or engaging in spiritual bypass. Being happy for no reason means finding and experiencing an inner state of peace and wellbeing that doesn't depend on circumstances. Who wouldn't want that?? I know I do. Research has shown that we all have a happiness set point. The breakdown of our happiness potentiality is based on: 50% genetics, 10% circumstances and 40% habits, thoughts and behaviors. You can't change your genetics or circumstances, but you absolutely can change your habits. Marci did extensive research to find that there are 21 main Happiness habits. She breaks them down into seven foundational categories and describes each for you to further investigate and look at within yourself. The seven main Happiness habits to build your inner home for happiness are: Foundation: taking responsibility for your life. This is about being the victor, not the victim and getting out of blame, shame and complaining. Pillar one: your mind (this is all about your thoughts and was my biggest area for growth) Pillar two: your heart (being open-hearted, full of gratitude, forgiving, loving, kind) Pillar three: your body (biochemistry of happiness; oxytocin, dopamine, etc) Pillar four: your soul (connected to greater energy of the Universe and feeling plugged in) Roof: purpose and passion, feeling inspired Garden: who you are you surrounded by and making sure to weed out toxic people (the weeds in your garden) and connect with supportive people (the roses in your garden) Marci explained that you want to look at where you are the weakest and start there. She asked me which was my most challenging area and without a doubt I shared that it was my mind and many thoughts that are often not as kind or helpful, and frankly happiness-depleting. Marci shared some fantastic tools (all below) on how to change your thoughts and use your body to create greater happiness. Diving deeper into happiness and the mind: * We on average have over 60,000 thoughts per day, most of which are not kind. 80% in fact are negative because of something called the 'negative bias'. * Don't blame yourself for your negative thoughts (this will just perpetuate the negative feedback loop) * Tools to change your mind and wire for greater happiness are to be on the lookout for good experiences (make a game of this, especially with your kids), savor the good for at least 20 seconds and make sure you have a 3:1 ratio. For every negative thought, you need to find 3 positive ones. Happiness and the body: * Don't overlook sleep - it is a huge predictor of happiness! Serotonin feeds melatonin and vice versa. Sleep is crucial for happiness. * Get to sleep before midnight, in fact the most important time to sleep is between 10 - 12 midnight. This is your most restorative sleep time! * Try going to bed by 10 pm for three nights and notice your happiness quotient * Sunning: go out

Giovanni Marsico, founder of the Archangel, brings visionaries together so they can help each other achieve our dreams and change the world. His flagship event, Archangel Summit, attracts more than 3,000 leaders every year to learn from the world's top speakers in business development and personal growth. Giovanni is also the founder of the Archangel Academy. In 2012 Archangel founder Giovanni Marsico had a dream to change the world by seeking out other mission-driven, superhero entrepreneurs who wanted to do the same. The grand vision was to start a network, community, and tribe of people like him – those who wanted to create a massive impact – and provide them with the resources, funding, and connections they needed to achieve their missions. With a background in marketing and event production, and superpowers in connecting, curating, and talent scouting, he began sharing his vision with others. The next Archangel Summit will be 9/19 in Toronto, Canada. Giovanni and I talked all about accessing and uncovering your own superpowers...the gifts within you that you often dismiss because they seem so obvious. Here are some awesome take-aways from our conversation. * With regard to seeing your own superpowers, it's hard to read the label of the jar you're in. Notice what others are complimenting you on often and find the common thread. We assume everyone is like us, but often it is this special aspect of you that is your unique gift * The clue to who you really are (what I call your You-est You) is in standing out and listening to your own inner guidance, which often means going against the grain * To excel in your business, career or life, create a routine that helps you to have habits that support your best self. Giovanni schedules time to think and 'dream time' in the shower where he meditates and comes up with new ideas. * Archangel in Greek means leader (arch) and messenger (angel). We all can be leaders with a positive message. Connect with Giovanni Marsico Website: archangelacademy.com Facebook: facebook.com/thegiftedentrepreneur Instagram: @giovannimarsico126 LinkedIn: linkedin.com/giovanni-marsico Twitter: @giovannimarsico Enjoying the show? For iTunes listeners, get automatic downloads and share the love by subscribing, rating & reviewing here! *Share what you are struggling with or looking to transform with Julie at [email protected]. Julie would love to start covering topics of highest interest to YOU. Please also let us know if you are interested to be a guest on her show to discuss where you are stuck, and do live coaching with Julie on her podcast. Join host Julie Reisler, author and multi-time TEDx speaker, each week to learn how you can tap into your best self and become your You-est You® to achieve inner peace, happiness and success at a deeper level! Tune in to hear powerful, inspirational stories and expert insights from entrepreneurs, industry thought leaders, and extraordinary human beings that will help to transform your life. Julie also shares a-ha moments that have shaped her life and career, and discusses key concepts from her book Get a PhD in YOU Here's to your being your you-est you! You-est You Links: Subscribe to the Podcast Learn more at JulieReisler.com Become a Sacred Member at The School of Sacredology Join The You-est You® Community for Soul Seekers on Facebook Subscribe to Julie's YouTube Channel Book Julie as a speaker at your upcoming event Amazon #1 Best selling book Get a PhD in YOU Download free guided-meditations from Insight Timer Julie's Hungry For More Online Program (10 Module Interactive Course)

Bruce H. Lipton, Ph.D., cell biologist and lecturer, is an internationally recognized leader in bridging science and spirit. Bruce was on the faculty of the University of Wisconsin's School of Medicine and later performed groundbreaking stem cell research at Stanford University. He is the bestselling author of The Biology of Belief, The Honeymoon Effect, and co- author with Steve Bhaerman of Spontaneous Evolution. Bruce received the 2009 prestigious Goi Peace Award (Japan) in honor of his scientific contribution to world harmony. For more information visit www.brucelipton.com This is one of the most informative and transformative conversations I've had yet. You'll want to make a little extra time to listen to the full interview with Bruce. I tried to break down many of the concepts and ideas that he discussed. My intention is for you to realize that you have the knowledge and understanding of what's really going on during this pandemic, and that you have a lot more sovereignty, choice and wellbeing accessible to you than perhaps realized. The conversation started with Bruce sharing that the biggest problem we face today in our world is another mass extinction. In the past 5 world extinctions, all were created by natural events. The last one was 66 million years ago when a comet hit earth and upleveled the web of life, hence the extinction of the dinosaurs. This is the first time that a massive extinction is at the hands of human behavior harming and affecting the web of life. There are many examples of this and signs on the wall, including overfishing and polluting the water, which has left us with 90% less fish in the ocean. In 2048 there will be no fish. It is our human civilization that is responsible for this loss and it's a major wake up call. He talked about returning to the behavior of indiginous people --- being gardeners in the garden, not taking over the garden. We can change these behaviors and I will describe ways of doing so further in the show notes. Dr. Lipton explained that there are two choices to focus on: 1. Fear, which will compromise your health or 2.Asking yourself, what are we building to create something better? All energy is life. Are you going to waste your energy on fear or use it in a life giving way to see what you can do to sustain yourself and the future? There are also two mechanisms in play, especially when there's a biological imperative or drive to survive when our lives are threatened. You will go into one of two protection modes: the external (adrenals) which is the fight/flight state or the internal (immune system) which shuts down when under a lot of stress in order to save energy. Dr. Lipton helped to discover what is now called Epigenetics, which is the study of our control above genes. Epigenetics shows that less than 1% of all disease comes from genes. In other words, disease comes from stress. Today in the U.S., over 60% of the population has 1 chronic disease (which means almost all cases are stress related) and 40% have 2 or more chronic diseases. These numbers are astounding and when you realize how much you can do to alleviate stress and the correlation between stress and illness, it's difficult not to want to spring into action. It's also that much more crucial to take exceptional care of yourself, especially during a pandemic. This means not eating industrial farmed food, taking your supplements and vitamins, moving regularly, stop watching the news and TV that puts you into a stress response and connecting with others. Being in community is a powerful healing agent...we were not meant to be isolated, which is so much of the issue with this pandemic and being quarantined. I asked Dr. Lipton about vaccines, specifically about the COVID vaccine. Dr. Lipton explained that vaccines in the shot form confuses the immune system. They are non-biological and are considered a foreign object to our body. Oral vaccines are the only kind he recommends as other vaccines weaken your systems as they are laden with toxins which don't have to be disclosed to the public. In sum, pay more attention to your wellbeing, self-care and letting go of stress in your life, as stress is the main cause of all illness. Another crucial component to avoiding illness is the importance of being in harmony with your body and changing your consciousness. You might be wondering how the heck to change your consciousness. Dr. Lipton breaks it down and gives some excellent resources and ways to do this. The most important aspect is understanding that we operate with our conscious and subconscious mind. To change your consciousness, you have to rewrite your programming and understand that you are existing with two different minds: your conscious (prefrontal cortex) which is the creative, positive thinking aspect of ourselves and the subconscious, which is just like a computer database and is highly imaginative and responds to hypnosis (theta brain waves). What most people don't know is that 95% of y

Veteran news booker and producer Ashley Bernardi founded Nardi Media in 2015, which quickly became a leading media relations agency with an expertise in broadcast, print, and online press. With a strategic focus on media relations, Ashley never misses an opportunity to develop relationships with reporters and producers, proactively generate media coverage and integrate her clients into the news of the day. Ashley has over a decade of booking and producing experience in national television broadcasting. More important than her lengthy list of accolades - including her tenure as a top booker at national news networks like Bloomberg and CBS News and booking producer for The Washington Post - is her passion for publicity. Her deep expertise extends to radio and television satellite media tours, booking guests for breaking news, media strategy and managing production logistics for live shots, television shoots, and more. Ashley has helped clients grow from zero exposure to household names on the New York Times Bestsellers list. Additionally, she has helped heads of state, lawmakers, celebrities, best-selling authors, non-profit organizations and national brands increase their exposure, credibility and awareness through strategic media placements, which include placing clients in top-tier publications and media outlets such as The Washington Post, The New York Times, TODAY, Good Morning America, CBS This Morning, NPR, Fortune, Business Insider, USA TODAY, PEOPLE, TIME, CNBC, Bloomberg, Women's World, Family Circle, FIRST For Women, and hundreds more. She is a sought-after speaker and regularly featured expert in the media, including WJLA-TV and WTTG-TV in Washington, D.C. Ashley shares about her wake up call with Lymes disease and how she learned one of the biggest lessons of her life; letting go of the doing, perfectionism and need to put her self care first. After 30 doctors with no diagnosis, it wasn't until her last visit with the 31st doctor who finally diagnosed her Lyme's. It took Ashley over 8 weeks to be able to get out of bed and start moving again. She sees this health crisis as one of her biggest gifts and has learned to re-prioritize her entire life around healing and honoring her body, mind and spirit. Ashley shares some of her healing practices that she incorporates daily to stay well and have good energy. Surrender everything, let go and let what's meant to flow and heal come in. Make time for stillness. For Ashley this was meditation and prayer. Do intuitive journaling and sacred writing. This is where you get out your pen and write whatever comes to mind, doodle or draw until you start to get more insight or flow to your thoughts. Gentle yoga and time in nature helped to lower her cortisol levels (which were dangerously high from her stressful job and lifestyle). Repeat the mantra 'this is temporary' as often as needed. This helped Ashley stay grounded! Be an overcomer, not an overachiever! Find what you loved to do as a child and start incorporating that in your day; for her it was dancing, singing, reading and writing. We also talked about the lessons of the pandemic and how this can be a time for real change and deep reflection on what's really important. This is a time to come home to yourself and connect more to spirit (or whatever you call that divine connection) and your true self. Connect with Ashley Bernardi Website: https://nardimedia.com/ Facebook: https://www.facebook.com/nardimedia Instagram: https://www.instagram.com/nardi_media/ LinkedIn: https://www.linkedin.com/in/ashley-bernardi Twitter: https://twitter.com/bookerbernardi Enjoying the show? For iTunes listeners, get automatic downloads and share the love by subscribing, rating & reviewing here! *Share what you are struggling with or looking to transform with Julie at [email protected]. Julie would love to start covering topics of highest interest to YOU. Please also let us know if you are interested to be a guest on her show to discuss where you are stuck, and do live coaching with Julie on her podcast. Join host Julie Reisler, author and multi-time TEDx speaker, each week to learn how you can tap into your best self and become your You-est You® to achieve inner peace, happiness and success at a deeper level! Tune in to hear powerful, inspirational stories and expert insights from entrepreneurs, industry thought leaders, and extraordinary human beings that will help to transform your life. Julie also shares a-ha moments that have shaped her life and career, and discusses key concepts from her book Get a PhD in YOU Here's to your being your you-est you! You-est You Links: Subscribe to the Podcast Learn more at JulieReisler.com Become a Sacred Member at The School of Sacredology Join The You-est You® Community for Soul Seekers on Facebook Subscribe to Julie's YouTube Channel Book Julie as a speaker at your upcoming event Amazon #1 Best selling book Get a PhD in YOU Download free guided-meditations from Insight Timer Julie'

Laura is an entertainer, celebrity psychic, actress, model, host, singer, writer, and speaker. She is the host of the popular film and television podcast, "Behind the Scenes with Laura Powers," and her top 100 podcast on Apple Podcasts, "Healing Powers Podcast." She is the author of 7 books and editing two other books that will be released in 2020. She travels full time for clients, television and other media appointments, and for the love of traveling. Laura has been featured on several television channels and networks including BuzzFeed, NBC, ABC, CBS, FOX, The CW, The Jet Set, and many others. She was recently interviewed by Will Ferrell on his podcast, "The Ron Burgundy Podcast". Oh my gosh, this was such an interesting and powerful conversation about opening your own psychic abilities (if that interests you), how to protect your energy and how to lean on angelic beings from 'the other side' for help and support in your life. Some of the key takeaways were: Create a daily practice, evening or morning, where you ask your guides for support, you thank them for guiding you, you express gratitude for all that you can appreciate and time to envision your deepest heart's desires and how it will feel to have those manifested. Great questions to ask yourself when shifting your energy to a higher vibration --- is what I'm choosing what I want? Release relationships and belongings that no longer serve you. For greater protection of your energy field, invoke archangels like Archangel Michael for protection or Archangel Raphael for travel. Notice how you feel when you connect to these higher realms. Laura explains that the 'other side' is a beautiful, loving and supportive realm full of positive energy of souls ready to help and support human beings. Connect with Laura Powers Website: https://www.healingpowers.net/ Facebook: https://www.facebook.com/mllelaura Instagram: https://www.instagram.com/laurapowers44/ LinkedIn: https://www.linkedin.com/in/laura-powers Twitter: https://twitter.com/ThatLauraPowers Enjoying the show? For iTunes listeners, get automatic downloads and share the love by subscribing, rating & reviewing here! *Share what you are struggling with or looking to transform with Julie at [email protected]. Julie would love to start covering topics of highest interest to YOU. Please also let us know if you are interested to be a guest on her show to discuss where you are stuck, and do live coaching with Julie on her podcast. Join host Julie Reisler, author and multi-time TEDx speaker, each week to learn how you can tap into your best self and become your You-est You® to achieve inner peace, happiness and success at a deeper level! Tune in to hear powerful, inspirational stories and expert insights from entrepreneurs, industry thought leaders, and extraordinary human beings that will help to transform your life. Julie also shares a-ha moments that have shaped her life and career, and discusses key concepts from her book Get a PhD in YOU Here's to your being your you-est you! You-est You Links: Subscribe to the Podcast Learn more at JulieReisler.com Become a Sacred Member at The School of Sacredology Join The You-est You® Community for Soul Seekers on Facebook Subscribe to Julie's YouTube Channel Book Julie as a speaker at your upcoming event Amazon #1 Best selling book Get a PhD in YOU Download free guided-meditations from Insight Timer Julie's Hungry For More Online Program (10 Module Interactive Course)

Danielle LaPorte is a member of Oprah's Super Soul 100, a group who, in Oprah Winfrey's words, "is uniquely connecting the world together with a spiritual energy that matters." She is the creator of The Desire Map series—the book has been translated into ten languages, a day planner system, and online courses that over 250,000 people have tapped into. There are 500+ Desire Map Facilitators running programs in 23 countries. Her podcast, With Love, Danielle, ranked in iTunes' Top 10 Wellness category. She's the author of White Hot Truth: Clarity for keeping it real on your spiritual path, and The Fire Starter Sessions: A guide to creating success on your own terms, which also spun off into a coaching curriculum. Danielle was a book publicist and publishing consultant, and the executive director of a future-studies think tank, studying trends for the likes of the Pentagon and the World Bank. Her charities of choice are VDay: a global activist movement to end violence against women and girls; and Tree Sisters setting out to "rapidly accelerate reforestation through Nature-based feminine leadership." Marianne Williamson refers to Danielle "as a bright light in the modern priestesshood." Eve Ensler calls her "a force field of energy, wonder, humour, and love." She now speaks at women's events about consciousness and heart-intelligence, and is a mother to a teenage son. This conversation with Danielle was nothing short of delicious and quite deep. I started out by asking her about her experience stepping into her higher self, her 'You-est You'. I loved her answer, "What else is there?'...short and sweet, yet so profound. We talked a lot about living in truth, connected to your soul self, your higher self or God self. We often doubt ourselves, yet Danielle reminded me that really at the heart of who you are, you know it. You know your truth. We also got into the need for each of us to be more inclusive, loving, aware and awake to the fact that most of our world is set up to distract us and keep you distanced from your true essence. I know I've struggled with taking time away from my phone, pausing to be present and not worrying if I'm missing a client's email or social media post to like or comment on. It's easy to get caught up in distraction and it's important to understand that this feeds into the addiction of not being present with yourself. The aim, as Danielle so beautifully said is to "love with fullness, to be aligned with spirit and allow for your higher wisdom to guide you. It's about living a heart-centered life." You have to want to be free, free from the distractions and negative beliefs, to become awake. "It's a big vow to be devoted to being awake and living in your heart." We also talked about the importance of doing shadow work, which really is the basement of your psyche. It needs to be cleaned up because this is what is controlling your decisions. The inner child work so many of us have worked on is really the unconscious part of ourselves. You want wholeness running the show and ultimately to be more harmonious. Ways to be harmonious and have wholeness: Devotion...become devoted to living in your heart through meditation and cleaning up your energy and mind. Only expand your perception from your heart. Learn to reparent yourself. You'll need to become the mother and father for yourself. Talk to yourself like a loving parent would, for example you might say to yourself: 'Let me look after you no matter what, 24/7. I am here with you always.' The darkness wants you to stay distracted, don't allow yourself to be too distracted to love yourself. Devotion is the answer. Empathy is the skill that will help you and our planet to wake up. We're here to heal and move into Unity consciousness. It starts with you. Connect with Danielle LaPorte Website: https://www.daniellelaporte.com/ Facebook: https://www.facebook.com/Danielle.LaPorte.Inc/ Instagram: https://www.instagram.com/daniellelaporte/ LinkedIn: https://www.linkedin.com/company/danielle-laporte-inc Twitter: https://twitter.com/DanielleLaPorte Enjoying the show? For iTunes listeners, get automatic downloads and share the love by subscribing, rating & reviewing here! *Share what you are struggling with or looking to transform with Julie at [email protected]. Julie would love to start covering topics of highest interest to YOU. Please also let us know if you are interested to be a guest on her show to discuss where you are stuck, and do live coaching with Julie on her podcast. Join host Julie Reisler, author and multi-time TEDx speaker, each week to learn how you can tap into your best self and become your You-est You® to achieve inner peace, happiness and success at a deeper level! Tune in to hear powerful, inspirational stories and expert insights from entrepreneurs, industry thought leaders, and extraordinary human beings that will help to transform your life. Julie also shares a-ha moments that have shaped her life and career, and discusses

kn literary arts is the creation of 15-year publishing veteran Kelly Notaras. After starting her career in New York City—working as an editor for HarperCollins, Penguin USA and Hyperion Books—she relocated several years ago to Boulder, Colorado where she served for four years as the VP and Editorial Director at Sounds True, a multi-media spirituality publishing company. There she oversaw an impressive list of spiritual luminaries including Adyashanti, Reggie Ray, Krishna Das, Sharon Salzberg, Pema Chodron, Caroline Myss, and many more. In 2010 she left Sounds True to ghostwrite her first book, but her love of editing was never far away. Since starting kn literary arts, she has been honored to edit a wide variety of personal growth books including the forthcoming Intimate Conversations with the Divine by Caroline Myss and New York Times Bestsellers The Tapping Solution by Nick Ortner and Pussy: A Reclamation by Regena "Mama Gena" Thomashauer. kn literary's amazing client list also includes Nancy Levin, Michael Morelli, Agapi Stassinopoulos, Miranda Macpherson, Bruce Tift, Drew Canole, Danette May and many more. Kelly is the author of The Book You Were Born to Write: Everything You Need to (Finally) Get Your Wisdom Onto the Page and Into the World, published by Hay House. She lives in Colorado. Visit her at www.knliterary.com. Kelly shared so much wisdom about how and why you must write the book that is in your heart. If you're struggling with the question "Who am I to write a book?" (like many of us authors), look at it from a different angle. Focus on being of service and the 'how to' that will help others. Life wants you to share your experience, not hold on to it! 2.The reader is everything! You'll want to pick a specific person whom you're writing to that could use your wisdom. You don't have to go much farther along the path...all you need are a few steps ahead to be able to shine the light and help your reader. Get out of your ego, and into your intuition. If you're an author and not a writer, Kelly's company is filled with amazing writers who can help you. A great way to write your book is take a course you're already teaching and break it up into chapters and sections. Mama Gena did this with her bestselling book, Pussy: A Reclamation. Connect with Kelly Notaras Website: https://knliterary.com/ Facebook: https://www.facebook.com/knliterary/ Instagram: https://www.instagram.com/knliteraryarts/ LinkedIn: http://linkedin.com/company/kn-literary-arts Twitter: https://twitter.com/knliterary Enjoying the show? For iTunes listeners, get automatic downloads and share the love by subscribing, rating & reviewing here! *Share what you are struggling with or looking to transform with Julie at [email protected]. Julie would love to start covering topics of highest interest to YOU. Please also let us know if you are interested to be a guest on her show to discuss where you are stuck, and do live coaching with Julie on her podcast. Join host Julie Reisler, author and multi-time TEDx speaker, each week to learn how you can tap into your best self and become your You-est You® to achieve inner peace, happiness and success at a deeper level! Tune in to hear powerful, inspirational stories and expert insights from entrepreneurs, industry thought leaders, and extraordinary human beings that will help to transform your life. Julie also shares a-ha moments that have shaped her life and career, and discusses key concepts from her book Get a PhD in YOU Here's to your being your you-est you! You-est You Links: Subscribe to the Podcast Learn more at JulieReisler.com Become a Sacred Member at The School of Sacredology Join The You-est You® Community for Soul Seekers on Facebook Book Julie as a speaker at your upcoming event Amazon #1 Best selling book Get a PhD in YOU Download free guided-meditations from Insight Timer Julie's Hungry For More Online Program (10 Module Interactive Course)

Robert Moss has been a dream traveler since doctors pronounced him clinically dead in a hospital in Hobart, Tasmania, when he was three years old. From his experiences in many worlds, he created his School of Active Dreaming, his original synthesis of modern dreamwork and ancient shamanic and mystical practices for journeying to realms beyond the physical and growing creative imagination. He has led popular workshops all over the world, including a three-year training for teachers of Active Dreaming and online courses for the Shift Network. A former lecturer in ancient history at the Australian National University, he is a New York Times bestselling novelist, poet, journalist, and independent scholar. His many books on dreaming, shamanism, and imagination include Conscious Dreaming, The Secret History of Dreaming, Dreaming the Soul Back Home, The Boy Who Died and Came Back, Sidewalk Oracles, and Mysterious Realities. His latest book, Growing Big Dreams: Manifesting Your Heart's Desires through 12 Secrets of the Imagination is a passionate and practical call to step through the gates of dreams and imagination to survive hard times, travel without leaving home, and grow the vision of a more abundant life so rich and strong that it wants to take root in the world. He has lived in upstate New York since he received a message from a red-tailed hawk under an old white oak. The conversation we had is incredibly pertinent to today's very turbulent times. Robert calls it a 'dream drought', where we now need to tap into resources and sources beyond the obvious. Dreams are the language of the soul. This is where dreams come in, and not just the dreams you have at night. He explains the different kinds of dreams you can have, the magic of how they work in helping you to manifest your heart's desires and how to start now. Here are some wonderful tips to help you start to reopen your relationship with your dreams, of all kinds: Start with your night time dreams and begin to journal about them each morning. Journaling tells the Universe production team, so to speak, that you're ready to record and to listen. Try and remember your first and the last dream you had and write about it (this opens you up to being a vessel for connecting more to your dreams) Get in touch with your magical child self --- whatever it was that you enjoyed doing, start doing more of that NOW. Meditate and grow a vision in your mind of where you want to go directed from your heart center. Find an object that represents this image so you can better touch, taste and feel it. This level of consciousness is known as the 'privileged zone of consciousness'. Give yourself permission and time for day dreaming and to lay around horizontally before you sleep or right when you wake up to connect at a deeper level. This will help you to access the I-land (get it, instead of Island?!) of your heart's deepest desires. One of my favorite quotes (and chapter titles) from Robert is that 'You don't have to drive used Karma' and 'The stronger the imagination, the less imaginary the results'. His website is www.mossdreams.com Enjoying the show? For iTunes listeners, get automatic downloads and share the love by subscribing, rating & reviewing here! *Share what you are struggling with or looking to transform with Julie at [email protected]. Julie would love to start covering topics of highest interest to YOU. Please also let us know if you are interested to be a guest on her show to discuss where you are stuck, and do live coaching with Julie on her podcast. Join host Julie Reisler, author and multi-time TEDx speaker, each week to learn how you can tap into your best self and become your You-est You® to achieve inner peace, happiness and success at a deeper level! Tune in to hear powerful, inspirational stories and expert insights from entrepreneurs, industry thought leaders, and extraordinary human beings that will help to transform your life. Julie also shares a-ha moments that have shaped her life and career, and discusses key concepts from her book Get a PhD in YOU Here's to your being your you-est you! You-est You Links: Subscribe to the Podcast Learn more at JulieReisler.com Become a Sacred Member at The School of Sacredology Join The You-est You® Community for Soul Seekers on Facebook Book Julie as a speaker at your upcoming event Amazon #1 Best selling book Get a PhD in YOU Download free guided-meditations from Insight Timer Julie's Hungry For More Online Program (10 Module Interactive Course)

Tara Brach is an internationally known meditation teacher, psychologist and author of bestselling Radical Acceptance and Radical Compassion. Her popular weekly podcast is downloaded 3 million times a month. Along with Jack Kornfield, Tara leads the Mindfulness Meditation Teacher Certification Program (MMTCP) serving participants in over 50 countries. This was by far one of the most touching and moving interviews I've done. It is clear that Tara embodies incredible presence, loving kindness and the qualities of the divine. There were so many beautiful words of wisdom here that I hope touch, move and inspire you as much as they did for me. I believe that self-kindness and ending the war with ourselves is one of the most important steps to waking up and changing our collective story to one of collaboration and community. Read on for Tara's brilliant nuggets of wisdom: When you're in a challenging time, as we all are now, Tara shared that it's important to start with "This is hard." It's real and raw and affirms what's going on. When we get stressed, we turn against ourselves and get into a 'trance of unworthiness'. We start to believe "It feels bad, so I'm bad." Being at war with ourselves is the biggest issue. Real transformation happens when we decide to be kind to ourselves. Let your intention be to be kind to yourself, and start there. You might say "Please, may I be kind." A practice Tara uses in her own life, especially during the pandemic, is to bookend her day. She starts the day with "Please, may I be open hearted, open to love and kind." In the evening she'll scan the day to see what happened. No matter what, be kind to yourself and don't get into blame or judgment. Tenderness with ourselves helps to decondition this negative inner voice. Whatever you practice becomes your practice. Set the intention to be present and loving. What really matters right now is waking up together, holding hands. We need to wake up out of separateness because we belong together as one energy and one spirit. Meditation doesn't have to just be sitting down, it can be you taking a walk in nature, singing, yoga or lying on your back feeling into your body. Tara shared a great piece of fun advice, "put your tush on the cushion and no judgement." Connect with Tara Brach Website: https://www.tarabrach.com/ Facebook: https://www.facebook.com/tarabrach/ Twitter: https://twitter.com/TaraBrach Instagram: https://www.instagram.com/tarabrach/ Enjoying the show? For iTunes listeners, get automatic downloads and share the love by subscribing, rating & reviewing here! *Share what you are struggling with or looking to transform with Julie at [email protected]. Julie would love to start covering topics of highest interest to YOU. Please also let us know if you are interested to be a guest on her show to discuss where you are stuck, and do live coaching with Julie on her podcast. Join host Julie Reisler, author and multi-time TEDx speaker, each week to learn how you can tap into your best self and become your You-est You® to achieve inner peace, happiness and success at a deeper level! Tune in to hear powerful, inspirational stories and expert insights from entrepreneurs, industry thought leaders, and extraordinary human beings that will help to transform your life. Julie also shares a-ha moments that have shaped her life and career, and discusses key concepts from her book Get a PhD in YOU Here's to your being your you-est you! You-est You Links: Subscribe to the Podcast Learn more at JulieReisler.com Become a Sacred Member at The School of Sacredology Join The You-est You® Community for Soul Seekers on Facebook Book Julie as a speaker at your upcoming event Amazon #1 Best selling book Get a PhD in YOU Download free guided-meditations from Insight Timer Julie's Hungry For More Online Program (10 Module Interactive Course)

Asmâa I. Methqal is a connection catalyst, trainer, facilitator, business strategist, and an advocate of Feminine Leadership. She is passionate about helping women entrepreneurs and executives unlock their highest potential, activate their feminine power, and launch their dream business from their zone of genius, so they can live a life of connectedness and fulfillment. Asmâa is known for her authenticity, passion, and engaging conversations! Her clients love her dynamic and depth expertise in Business, Branding, Design Thinking, Movement Therapy, Emotional Intelligence, and Appreciative Inquiry. Asmâa is the founder of Fire and Flow. Asmâa shares her story growing up in Morocco being stifled as a female with ambition and desire to have her own business. She left without any support and headed to Canada where she proved herself and created a successful marketing business, but only to find herself exhausted, drained and unhappy. She took a deep inner journey and found her intuition and feminine essence that had been buried years earlier as a little girl in Morocco. Here are some of the take-aways from our conversation that I think can help anyone in excavating your most authentic self. Don't be afraid of the blank canvas. Embrace times of change and new possibility. With regards to intuition --- if you hear a small whisper, it's your intuition. If you hear a loud voice yelling at you, it's your ego. Our bodies are incredibly wise. Pay attention to any ailment or issue as it will always point to an underlying emotional reaction to heal or address. The ultimate expression of wealth is being comfortable with yourself within and all the way through. Take your pleasure seriously! Make time for pleasure and joy every single day. To get a copy of her ebook, go to iamasmaa.com/youestyou Connect with Asmâa Methqal Website: https://www.iamasmaa.com/ Facebook: https://www.facebook.com/asmaamethqal Linkedin: https://ca.linkedin.com/in/asmaamethqal Twitter: https://twitter.com/asmaamethqal Youtube: https://www.youtube.com/channel/UCdQM3XwhxmuLmp9xLqu6haQ Enjoying the show? For iTunes listeners, get automatic downloads and share the love by subscribing, rating & reviewing here! *Share what you are struggling with or looking to transform with Julie at [email protected]. Julie would love to start covering topics of highest interest to YOU. Please also let us know if you are interested to be a guest on her show to discuss where you are stuck, and do live coaching with Julie on her podcast. Join host Julie Reisler, author and multi-time TEDx speaker, each week to learn how you can tap into your best self and become your You-est You® to achieve inner peace, happiness and success at a deeper level! Tune in to hear powerful, inspirational stories and expert insights from entrepreneurs, industry thought leaders, and extraordinary human beings that will help to transform your life. Julie also shares a-ha moments that have shaped her life and career, and discusses key concepts from her book Get a PhD in YOU Here's to your being your you-est you! You-est You Links: Subscribe to the Podcast Learn more at JulieReisler.com Become a Sacred Member at The School of Sacredology Join The You-est You® Community for Soul Seekers on Facebook Book Julie as a speaker at your upcoming event Amazon #1 Best selling book Get a PhD in YOU Download free guided-meditations from Insight Timer Julie's Hungry For More Online Program (10 Module Interactive Course)

Dr. Valerie Rein has discovered Patriarchy Stress Disorder (PSD) and created the only science-backed system for helping women achieve their ultimate success, happiness, and fulfillment by healing the collective, inherited trauma of oppression. She holds a Master's degree in Psychological Counseling from Columbia University and a PhD in Psychology from the Institute of Transpersonal Psychology. Her bestselling book and programs have helped thousands of women ditch the game of survival, of "how much can I bear?" and master the game of thriving, of "how good can it get?" Dr. Valerie is a sought-after speaker and trainer at conferences and companies committed to setting new standards of excellence in diversity, equity, and inclusion, employee satisfaction and physical and mental health, and creativity and innovation. You can find Dr. Valerie on drvalerie.com. Dr. Valerie shares that her one question that plagued her entire childhood, 'What is wrong with me?', ended up being the question that unlocked her pathway to deeper self-love and worthiness. As someone that would seem to have it all; a thriving psychology practice, family, and wellbeing, Dr. Valerie found herself in the ER room with her left side completely numb only to find out her diagnosis was stress. She began to dig deeper and realized after learning about epigenetics that this stress was genetically passed down, just as trauma is genetically transmitted, through the thousands of years of patriarchal dominance. Throughout the centuries, it hadn't been safe for women to thrive and have their own money or be overly attractive. This trauma has a real impact, and Dr. Valerie started studying what she now calls it as Patriarchal Stress Disorder or PSD. You can learn healing techniques in her book, although the most important one to know is that nothing is wrong with you and you are unconditionally worthy. You can get the first chapter of her book at drvalerie.com/resources. Connect with Dr. Valerie Rein Website: https://www.drvalerie.com/ Book Chapter: Patriarchy Stress Disorder: The Invisible Inner Barrier to Women's Happiness and Fulfillment Experience: The Thriving Experience Facebook: https://www.facebook.com/drvalerierein/ LinkedIn: https://www.linkedin.com/in/dr-valerie-rein Instagram: https://www.instagram.com/drvalerierein/ YouTube Channel: Dr. Valerie Enjoying the show? For iTunes listeners, get automatic downloads and share the love by subscribing, rating & reviewing here! *Share what you are struggling with or looking to transform with Julie at [email protected]. Julie would love to start covering topics of highest interest to YOU. Please also let us know if you are interested to be a guest on her show to discuss where you are stuck, and do live coaching with Julie on her podcast. Join host Julie Reisler, author and multi-time TEDx speaker, each week to learn how you can tap into your best self and become your You-est You® to achieve inner peace, happiness and success at a deeper level! Tune in to hear powerful, inspirational stories and expert insights from entrepreneurs, industry thought leaders, and extraordinary human beings that will help to transform your life. Julie also shares a-ha moments that have shaped her life and career, and discusses key concepts from her book Get a PhD in YOU Here's to your being your you-est you! You-est You Links: Subscribe to the Podcast Learn more at JulieReisler.com Become a Sacred Member at The School of Sacredology Join The You-est You® Community for Soul Seekers on Facebook Book Julie as a speaker at your upcoming event Amazon #1 Best selling book Get a PhD in YOU Download free guided-meditations from Insight Timer Julie's Hungry For More Online Program (10 Module Interactive Course)

Shannon Bobo is host of "AT HOME WITH SHANNON BOBO", a show that started through a 30 day challenge due to Covid Stay at home orders. The show is on the verge of becoming nationally syndicated and can be seen weekdays on FB live and later on youtube. Shannon is a casting director, comic and producer. Her background is in TV, radio, live performance shows, live video streaming, and producing. Shannon currently works both behind the scenes as a casting professional and in front of the camera as an actor, host, and stand-up comic. She has been in and has helped cast countless on camera commercial ads, film, and television. She is an active member of SAG/AFTRA (Screen Actors Guild/American Federation of Television and Radio Artists. (American union representing professional performers). Shannon is writing a book called "A Funny thing happened on the way to forgiveness" and is an advocate for finding peace through forgiveness, self-love, and healing. She is a certified reiki healer and energy alchemist. She is an advocate for healing and forgiving through comedy. She is an ambassador for PAVE Promoting Awareness Victim Empowerment, an organization that provides support and advocacy for people who are survivors of sexual trauma. She has a focus on helping as many people as possible find their voice and creating a space for everyone to feel heard. Shannon currently resides in Los Angeles, CA. (Visit www.shannonbobo.com for more details.) You-est You sacred listeners, there was so much inspiration shared in this episode. What spoke to me the most was Shannon's ability to be compassionate with herself and others who have transgressed or abused her in the past. Shannon struggled with playing small and limiting beliefs of needing to struggle to be successful. She learned how to be her "Bio Queen" self (inside joke, listen in to hear what that means). :) She is a true light worker and shared how to stay in your own light, especially during a darker and more fearful time, as many have felt with this pandemic. Some of Shannon's practices (emphasis being practice, as we never fully arrive) is: Find a Board of Directors - meaning a small circle of those who will cheer you on and support you on your journey to fully expressing in your highest self (or You-est You). Clear yourself through what she uses as Accessing Consciousness, a clearing statement that has you clear whatever happened in the past and look to create what you truly desire in the present. The premise is to just let it all go. Journaling as a tool for deeper gratitude and appreciation, and connection to your true self. Take lots of salt baths and heal, rejuvenate and reconnect to you through water. Be wary of too much triggering media - look at disturbing, upsetting and fear based media and social media as a 'prayer request' and send that person compassion and a prayer. The most important focus right now is to learn to TRUST; yourself and in knowing that all is well and that you are always protected. By trusting and surrendering to a higher order or divine intelligence will allow you to be in a state of flow, gratitude and grace. Shannon also shared that she reads the Optimist Creed Prayer daily (see below). Here is the the Optimist Creed Prayer: Promise Yourself To be SO STRONG that nothing can disturb your peace of mind. To talk health, happiness and prosperity to every person you meet. To make all your friends feel that there is something in them. To look at the sunny side of everything and make your optimism come true. To think only of the best, to work only for the best and to expect only the best. To be just as enthusiastic about the success of others as you are about your own. To forget the mistakes of the past and press on to the GREATER ACHIEVEMENTS of the future. To wear a cheerful countenance AT ALL TIMES and give every living creature you meet a smile. To give so much time to the improvement of yourself that you have NO TIME to criticize others. To be too large for worry, too noble for anger, too strong for fear, and too happy to permit the presence of trouble. Connect with Shannon Bobo WEBSITE: https://www.shannonbobo.com/ FACEBOOK: https://www.facebook.com/At-Home-with-Shannon-Bobo TWITTER: https://twitter.com/shannonbobo INSTAGRAM: https://www.instagram.com/shannonbobo/ YOUTUBE: https://www.youtube.com/channel/ShannonBobo Enjoying the show? For iTunes listeners, get automatic downloads and share the love by subscribing, rating & reviewing here! *Share what you are struggling with or looking to transform with Julie at [email protected]. Julie would love to start covering topics of highest interest to YOU. Please also let us know if you are interested to be a guest on her show to discuss where you are stuck, and do live coaching with Julie on her podcast. Join host Julie Reisler, author and multi-time TEDx speaker, each week to learn how you can tap into your best self and become your You-est You® to achieve inner peace, happiness and succe

Lisa Fabrega is a leadership coach who helps ambitious people expand their capacity to handle more growth, wealth & success. For more than ten years, she has helped entrepreneurs, corporate executives, Academy Award nominees and Nobel Prize organization candidates break through boundaries that have been holding them back from their next level. Her signature approach enables clients to reach their highest levels of success and impact. Lisa has addressed thousands of people both on stage as a keynote speaker as well as when she appeared on podcasts including The Unmistakable Creative, Her Rules Radio and Tell Me A Story with Debra Silverman. She's also been featured on CNN, Yahoo! News and The Huffington Post. She splits her time between Florida and California with her two rescue dogs, Luna and Sadie. If you're an entrepreneur or someone who wants to make an impact in the world, be it in your business, with your children or in your community...listen up! My interview with Lisa was incredibly eye opening as she discussed the common misconception and trap we all fall into. If you're feeling overwhelmed, stuck or at a plateau, Lisa is here to share that this has nothing to do with finding a better strategy or plan. In fact, it's all about your capacity. Lisa learned this the hard way when she maxed out in her own capacity and started losing track of her own inner guidance and pushed herself beyond the breaking point. As a result, she suffered from adrenal fatigue, exhaustion, anxiety, and feeling depleted spiritually, emotionally and physically. What felt like a hellish year with no end, ended up being her greatest gift. Lisa learned how to build capacity to create the business and life to match her highest potential. She now teaches these principles with thousands of individuals around the globe. Here's a behind the curtain explanation of Capacity and the 6 types. First off, Lisa defines capacity as "The ability to hold, handle and receive your next level of work, wealth and health." In order to do this you must change how you see yourself and ask yourself, 'Who do I want to be and become'? The 6 Types of Capacities are as follows: Financial Capacity: The ability to earn, save and invest more money every year. Visibility Capacity: To be fully seen, especially the parts of you that want to hide. Purpose Capacity: Having your inside match your outside and living your purpose. Embodiment Capacity: This is all about emotional capacity and handling emotions and issues as you grow. Structural Capacity: This is the foundation, the support and scaffolding of your empire and home. Do you have teams support your next level? Boundaries Capacity: This is about what we say 'yes' and 'no' to, or how we make specific requests of the Universe around what we're available or not available to do. The 4 Pillars of Capacity are: 1. Discernment 2. Sovereignty 3. Equanimity and 4. Boundaries Lisa talked about the necessity of experiencing friction when upleveling to a new capacity, as you are learning what it feels like to be that person you dream of. Growth comes from going into the unknown and taking baby steps. To learn more about Capacity, and get Lisa's free videos, go to LisaFabrega.com Connect with Lisa Fabrega WEBSITE: https://lisafabrega.com/ FACEBOOK: https://www.facebook.com/LisaFabrega/ TWITTER: https://twitter.com/lisafabrega LINKEDIN: https://www.linkedin.com/in/lisa-fabrega INSTAGRAM: https://www.instagram.com/lisafabrega/ Enjoying the show? For iTunes listeners, get automatic downloads and share the love by subscribing, rating & reviewing here! *Share what you are struggling with or looking to transform with Julie at [email protected]. Julie would love to start covering topics of highest interest to YOU. Please also let us know if you are interested to be a guest on her show to discuss where you are stuck, and do live coaching with Julie on her podcast. Join host Julie Reisler, author and multi-time TEDx speaker, each week to learn how you can tap into your best self and become your You-est You® to achieve inner peace, happiness and success at a deeper level! Tune in to hear powerful, inspirational stories and expert insights from entrepreneurs, industry thought leaders, and extraordinary human beings that will help to transform your life. Julie also shares a-ha moments that have shaped her life and career, and discusses key concepts from her book Get a PhD in YOU Here's to your being your you-est you! You-est You Links: Subscribe to the Podcast Learn more at JulieReisler.com Become a Sacred Member at The School of Sacredology Join The You-est You® Community for Soul Seekers on Facebook Book Julie as a speaker at your upcoming event Amazon #1 Best selling book Get a PhD in YOU Download free guided-meditations from Insight Timer Julie's Hungry For More Online Program (10 Module Interactive Course)

Larry Brown, Jr. is the National Director of the NAACP's ACT-SO--a national achievement program, serving approximately 10,000 African-American high school students across the country in STEM, Business, Humanities, Performing Arts, Visual Arts, and Culinary Arts. Prior to ACT-SO, Larry was a communications professional specializing in Digital Media Marketing, Advocacy, and Television Production. During that time, he won a local Emmy Award in the National Capital Region. When he's not advocating for justice and youth, Larry loves to take on projects to feed his core as a community volunteer, and consummate creative. He also loves to paint and cook. Check out his hashtag #EatWithLBJ! Larry is a proud native Detroiter and alumnus of Howard University. He is married to his wife Candice for seven years. They are the proud parents of Greyson and Elle! Larry and I met as co-hosts of the TV show, The District Life, with DCTV, and I was smitten by his wit, smarts, knowledge about all things DC and passion for justice. We talked about what it takes to become the best human being you are meant to be as well as how to start healing the trauma and pain in our country and to affirm that black lives matter. We also discussed his incredible work changing lives of black youth in America by supporting their passions, gifts, talents and pairing them with expert mentors and coaches. Extraordinary performers and leaders like Lauryn Hill, Jada Pinkett Smith and Alica Keys were all students in the ACT-SO program. Here are some important insights and ways you can be your best self and uplift humanity: You need a little baggage to help you in life. Don't shy away from your baggage as it's part of what helps you become your best self. To be your You-est You, be the same person in all circumstances; at work, at home, with friends, in the grocery line wearing your mask, getting gas or at church. This builds congruence and harmony within yourself. Healing is possible in any situation when you add presence, being intentional and forgiveness. Black Lives Matter is an affirmation. Lean in to know someone and their history, not just the surface level information. Become an ally and someone who stands side by side with the black community by taking action. Donating is great, but do more to take supportive action like becoming a member of the NAACP, the National Urban League or Color of Change (all links are below). Connect with Larry Brown Jr. WEBSITE: http://larrybrownjr.com/ TWITTER: https://twitter.com/larrybrownjr LINKEDIN: :https://www.linkedin.com/in/larry-brown-jr Enjoying the show? For iTunes listeners, get automatic downloads and share the love by subscribing, rating & reviewing here! *Share what you are struggling with or looking to transform with Julie at [email protected]. Julie would love to start covering topics of highest interest to YOU. Please also let us know if you are interested to be a guest on her show to discuss where you are stuck, and do live coaching with Julie on her podcast. Join host Julie Reisler, author and multi-time TEDx speaker, each week to learn how you can tap into your best self and become your You-est You® to achieve inner peace, happiness and success at a deeper level! Tune in to hear powerful, inspirational stories and expert insights from entrepreneurs, industry thought leaders, and extraordinary human beings that will help to transform your life. Julie also shares a-ha moments that have shaped her life and career, and discusses key concepts from her book Get a PhD in YOU Here's to your being your you-est you! You-est You Links: Subscribe to the Podcast Learn more at JulieReisler.com Become a Sacred Member at The School of Sacredology Join The You-est You® Community for Soul Seekers on Facebook Book Julie as a speaker at your upcoming event Amazon #1 Best selling book Get a PhD in YOU Download free guided-meditations from Insight Timer Julie's Hungry For More Online Program (10 Module Interactive Course)

Dan DeLuca is a Disney Musical Star, theater and television actor, best known for originating the role of Jack Kelly on the First National Tour of Disney's Newsies. He has starred in dozens of shows across North America, and has helped develop new musicals alongside the greatest theater composers of our time including Stephen Schwartz, Alan Menken and Martin Charnin. Dan is currently enrolled at Quantum University specializing in emotional intelligence/mindfulness and is writing, directing and starring in his own web series based on the science of self-development entitled "The Invisible Things". The show is an introduction to the basics of the mind/body connection, the science of rewiring your brain, and regulating your stress levels through comedy, animation, puppets, and musical numbers.The show is meant to inspire and uplift the audience while focusing on positive psychology and the science of self-empowerment. Dan was living his dream, literally his dream of being a star on broadway for Disney as the lead role of Jack Kelly in Newsies, when he started to lose his voice. Feelings of fear and lack of worthiness started to creep in and he entered into what he calls a dark year of the soul and full self-sabotage. He was landing more dream roles but turned them down due to the issues with his voice, which he later realized were all due to his over-achieving people pleaser way of being. It wasn't until he saw a therapist who recommended becoming present, that things started to change. He began to read as many books on personal development and neuropsychology as possible. Dan found Wayne Dyer, Don Miguel Ruiz and Dr. Joe Dispenza, who taught him the science behind changing behaviors and learning to go within. Dan's entire career pivoted and today he spends time teaching both children and adults how to incorporate mindfulness in their lives, especially as it pertains to their theatrical and film work. The dark year of his soul, leads Dan back to his 'You-est You' and he is now able to sing better than ever (spoiler alert: you'll get to hear Dan belt out a few notes at the end of the interview). Some of the key take-aways from this empowering and inspiring conversation: Find time for stillness every day. If you don't have 5 minutes, you probably need 20. Getting still and going within allows your thinking mind to rest and your higher self to connect. Learning to get still has helped Dan turn around his entire life. We're all inherently deserving and worthy of goodness and of our dreams coming true. The more you come home to yourself and find ways to be kind and loving to yourself, the more you will know this for yourself and everyone. A great way to pause the overactive thinking mind is to ask the question, "Who is thinking this thought?" or "Who is observing the thought right now?" Tune into that answer; what's left is who you really are. To learn more about Dan's Mindfulness In The Arts program, go to mindfulnessinthearts.com. You can find Dan's show, 'The Invisible Things' on YouTube. Connect with Dan DeLuca WEBSITE: https://www.mindfulnessinthearts.com/ FACEBOOK: https://www.facebook.com/DanDeLuca15/ TWITTER: https://twitter.com/ddeluca15 Enjoying the show? For iTunes listeners, get automatic downloads and share the love by subscribing, rating & reviewing here! *Share what you are struggling with or looking to transform with Julie at [email protected]. Julie would love to start covering topics of highest interest to YOU. Please also let us know if you are interested to be a guest on her show to discuss where you are stuck, and do live coaching with Julie on her podcast. Join host Julie Reisler, author and multi-time TEDx speaker, each week to learn how you can tap into your best self and become your You-est You® to achieve inner peace, happiness and success at a deeper level! Tune in to hear powerful, inspirational stories and expert insights from entrepreneurs, industry thought leaders, and extraordinary human beings that will help to transform your life. Julie also shares a-ha moments that have shaped her life and career, and discusses key concepts from her book Get a PhD in YOU Here's to your being your you-est you! You-est You Links: Subscribe to the Podcast Learn more at JulieReisler.com Become a Sacred Member at The School of Sacredology Join The You-est You® Community for Soul Seekers on Facebook Book Julie as a speaker at your upcoming event Amazon #1 Best selling book Get a PhD in YOU Download free guided-meditations from Insight Timer Julie's Hungry For More Online Program (10 Module Interactive Course)

Offering the ancient practices of mindfulness and meditation utilizing a fresh, modern voice is the essence of Lena's work. As a Mindfulness-Based Psychotherapist, International Spiritual Teacher and Speaker, Lena will teach you that "to journey in inward is your highest calling." Lena earned both her Bachelors of Science in Psychology and Masters of Social at the University of Georgia. As a licensed clinical social worker, Lena integrates Eastern philosophy with Western neuroscience. Lena's holistic healing work is grounded in Buddhist Psychology, Mindfulness Meditation, LifeForce Yoga and Insight Yoga in addition to psychodynamic foundations. Today, Lena has a mindfulness business based in Atlanta, GA where she sees individual clients, provides mindfulness corporate trainings, teaches personal growth workshops and guides meditation retreats around the globe. Lena is also the Head of Mindfulness for Welzen, a mindfulness meditation app featuring practices and programs to enhance your health and happiness. Raised in a hybrid Buddhist/Christian household, Lena was introduced to meditation as a young child. Today, this mindfulness foundation has grown into a deep passion to guide others on a journey towards inner peace, emotional balance and a felt sense of wholeness. Lena has been featured in various media outlets including the New York Times, Modern Luxury and World Traveler magazines. Please visit her website to learn more about her practice and schedule of wellness trips, retreats, and continuing education offerings: www.lenafranklin.com. We dove deep in this conversation and talked about Lena losing her mother and how she connects with her on the other side. We also discussed ways to stay present and use this time at home to go within and shed layers not serving you anymore. Here are some of the main take-aways: 1. Ask yourself how can you live differently? What is wanting to be let go of and released, both habit patterns, routines and thoughts? 2. Use the 3 A's, a portable mindfulness practice to use anywhere. The first A stands for acknowledge. Acknowledge your uncomfortable feelings first. The second A stands for Accept. Breathe in acceptance and you might say to yourself: 'My darling, may I accept that this is part of my awareness right now?' The third A is for Alternative Action. You get to choose a new action rather than yelling, slamming a door or losing your cool. Come up with new actions you can take like focusing on your breath, taking a quick walk or time out, to rewire and shift your pattern. 3. Speak to yourself in compassionate loving words like you would with a child, such as calling yourself beloved, my darling, sweetie, etc. It might feel weird at first, but over time it will feel loving and kind. Additionally, Lena led a beautiful bonus mindfulness meditation that incorporated grounding yourself and connecting to the present moment. Enjoy! Connect with Lena Franklin WEBSITE: https://www.lenafranklin.com/ FACEBOOK: https://www.facebook.com/iamlenafranklin TWITTER: https://twitter.com/iamlenafranklin INSTAGRAM: https://www.instagram.com/iamlenafranklin/ YOUTUBE: https://www.youtube.com/channel/UCSWnzoAXN9OARf6QSOufCtA Enjoying the show? For iTunes listeners, get automatic downloads and share the love by subscribing, rating & reviewing here! *Share what you are struggling with or looking to transform with Julie at [email protected]. Julie would love to start covering topics of highest interest to YOU. Please also let us know if you are interested to be a guest on her show to discuss where you are stuck, and do live coaching with Julie on her podcast. Join host Julie Reisler, author and multi-time TEDx speaker, each week to learn how you can tap into your best self and become your You-est You® to achieve inner peace, happiness and success at a deeper level! Tune in to hear powerful, inspirational stories and expert insights from entrepreneurs, industry thought leaders, and extraordinary human beings that will help to transform your life. Julie also shares a-ha moments that have shaped her life and career, and discusses key concepts from her book Get a PhD in YOU Here's to your being your you-est you! You-est You Links: Subscribe to the Podcast Learn more at JulieReisler.com Become a Sacred Member at The School of Sacredology Join The You-est You® Community for Soul Seekers on Facebook Book Julie as a speaker at your upcoming event Amazon #1 Best selling book Get a PhD in YOU Download free guided-meditations from Insight Timer Julie's Hungry For More Online Program (10 Module Interactive Course)

At the age of 14, don Miguel Jr. apprenticed to his father don Miguel Sr. and his grandmother, Madre Sarita. From that early age, he was called upon to translate Madre Sarita's prayers, lectures and workshops from Spanish into English. In this way, through constant repetition and review, he learned the content of her teachings in both languages. Through interpreting for Madre Sarita, don Miguel Jr. came to understand the power of faith. He saw first-hand how she manifested her intent to heal people, both physically and spiritually. don Miguel Jr.'s apprenticeship lasted 10 years. When he reached his mid-20's, his father intensified his training. At the apex of this power journey don Miguel said to his eldest son, "Find your way out. Go home and master Death by becoming alive." For the past 13 years, don Miguel Jr. has applied the lessons learned from his father and grandmother to define and enjoy his own personal freedom while achieving peace with all of creation. Today, he is married and has two young children. As a Nagual, he continues to pass along the wisdom and the tools of his family's traditions in helping others to achieve their own personal freedom and optimal physical and spiritual health in his lectures and workshops. Miguel Jr. has taken the lessons of his father and grandmother, and discovered his own personal path to freedom. Being able to apply his teachings to the world around him gave Miguel Jr. a new understanding of the lessons his father and grandmother had passed onto him, once again giving him the desire to pass on this awareness through his books. He is the author of the books: "The Five Levels of Attachment", "Living a Life of Awareness", "The Mastery of Self", and "The Don Miguel Ruiz's Little Book of Wisdom". He also co-authored the book, "The Seven Secrets to Healthy, Happy Relationships" with his dear friend, HeatherAsh Amara. He now helps others discover optimal physical and spiritual health through his books, so that they may achieve their own personal freedom. Miguel Jr. is wise way beyond his years, and clearly picked up so much deep learning from his grandmother and father. We talked a lot about unconditional love, letting go of judgment and the need to help our elders, especially now. Some of the main points we talked about are: A moment of clarity with action becomes a pivotal moment in life. If you don't take action, it just remains a theory. Making an agreement means saying yes - we are always at choice in all aspects of life. The biggest gift you can give yourself is to take 100% full responsibility and to choose your yeses and nos wisely. Nothing can make you feel inferior or less than without you accepting it or believing it. Unconditional love means being able to see your whole self as you are and to have full acceptance. Find out more about Miguel Jr. and upcoming events, talks and books at miguelruizjr.com Connect with don Miguel Ruiz Jr. WEBSITE: www.miguelruiz.com / www.miguelruizjr.com FACEBOOK: facebook.com/don-Miguel-Ruiz-Jr TWITTER: https://twitter.com/dMiguelRuizJr INSTAGRAM: https://www.instagram.com/donmiguelruizjr Enjoying the show? For iTunes listeners, get automatic downloads and share the love by subscribing, rating & reviewing here! *Share what you are struggling with or looking to transform with Julie at [email protected]. Julie would love to start covering topics of highest interest to YOU. Please also let us know if you are interested to be a guest on her show to discuss where you are stuck, and do live coaching with Julie on her podcast. Join host Julie Reisler, author and multi-time TEDx speaker, each week to learn how you can tap into your best self and become your You-est You® to achieve inner peace, happiness and success at a deeper level! Tune in to hear powerful, inspirational stories and expert insights from entrepreneurs, industry thought leaders, and extraordinary human beings that will help to transform your life. Julie also shares a-ha moments that have shaped her life and career, and discusses key concepts from her book Get a PhD in YOU Here's to your being your you-est you! You-est You Links: Subscribe to the Podcast Learn more at JulieReisler.com Become a Sacred Member at The School of Sacredology Join The You-est You® Community for Soul Seekers on Facebook Book Julie as a speaker at your upcoming event Amazon #1 Best selling book Get a PhD in YOU Download free guided-meditations from Insight Timer Julie's Hungry For More Online Program (10 Module Interactive Course)

Tarek "Bliss" Bibi is a rising star with massive social media following who has already changed the lives of over one million people worldwide. Tarek works with business women and men on the spiritual path to help them "Thrive Doing What They Love!" Through his revolutionary Infinity Healing modality he is able to help his clients achieve and manifest their hearts desires with infinite ease and grace even if they have not been able to achieve their results elsewhere. Tarek Bibi, aka. Mr. Miraculous, is a facilitator of inner transformation helping people on the spiritual path around the world transcend all their emotional and psychological blocks at their core level. In an instant Tarek is able to help people release years of pain and problems to Live Life Miraculously! A very sought after speaker on telesummits, in the media and festivals, Tarek's warm, sincere and loving heart-centred presence helps and heals all who are inspired by his own journey from abuse to living an inspired life. Tarek is a sensitive, gifted poet, musician and artist with a commitment to helping young people all around the world become their best selves and learn to use their gifts and thrive in this new age of consciousness. He has been labelled an empath, indigo, a star seed, an earth angel, and a lightworker. He earns the name Mr. Miraculous because of the instant breakthroughs he has assisted his clients in achieving. Where nothing else has worked Infinity Healing has made it possible in an instant. We talked about Tarek moving through trauma in his own life and begging the Universe to give him a second chance. His whole life changed after this encounter and he started to open his eyes to a deeper spiritual connection, to a process he now uses and calls the "Infinity Healing Process" and transformed his relationship with money and self connection. Here are some of the powerful take-aways from our convo. Health is a form of self-care. Taking care of the vessel you live in is crucial. There are some great steps to take to heal your relationship with money: start by imagining money as a person and writing a letter to 'money', journal and ask yourself what are the past beliefs about money (like rich people are mean, etc) and begin the reprogramming process by picturing something wonderful every time you think of or exchange money. This is a great way to rewire your way of thinking around money. Ways to stay grounded as an empath include being careful what you consume (both food and media), master self-care and time to move, dance and take excellent care of yourself, ask what brings you high energy and do more of that. Tune into your own inner wisdom to see what your body needs. To learn more about Tarek, go to TarekBibi.com Connect with Tarek Bibi Website: https://tarekbibi.com/ Facebook: https://www.facebook.com/tarekblissbibi Twitter: https://twitter.com/tarekbibi Instagram: https://www.instagram.com/indigoprophet37/ Enjoying the show? For iTunes listeners, get automatic downloads and share the love by subscribing, rating & reviewing here! *Share what you are struggling with or looking to transform with Julie at [email protected]. Julie would love to start covering topics of highest interest to YOU. Please also let us know if you are interested to be a guest on her show to discuss where you are stuck, and do live coaching with Julie on her podcast. Join host Julie Reisler, author and multi-time TEDx speaker, each week to learn how you can tap into your best self and become your You-est You® to achieve inner peace, happiness and success at a deeper level! Tune in to hear powerful, inspirational stories and expert insights from entrepreneurs, industry thought leaders, and extraordinary human beings that will help to transform your life. Julie also shares a-ha moments that have shaped her life and career, and discusses key concepts from her book Get a PhD in YOU Here's to your being your you-est you! You-est You Links: Subscribe to the Podcast Learn more at JulieReisler.com Become a Sacred Member at The School of Sacredology Join The You-est You® Community for Soul Seekers on Facebook Book Julie as a speaker at your upcoming event Amazon #1 Best selling book Get a PhD in YOU Download free guided-meditations from Insight Timer Julie's Hungry For More Online Program (10 Module Interactive Course)

Nathalie helps heart centered women turn their expertise and influence into recurring revenues by helping them create and grow online programs that impact millions. Born in France, Nathalie has lived the true american dream. After finishing their Post Master Degree in Computer Science and Ergonomics, She and her boyfriend (and now husband), decided to pack their bags and try their luck in the US. They landed in the Silicon Valley in California and quickly found a job there. After 10 years living a fun but overly busy life, in 2005, Nathalie found herself asleep at the wheel on a bridge in San Francisco. She realized that it was time to change the pacing of their life. She and her husband, 3 kids, 2 dogs and a cat, decided to sell everything, pack their bags and move back to France to stop the craziness of working the corporate and build a new life on their terms. Nathalie and her husband took yet another leap of faith and started their own business together to help big hearted entrepreneurs create impactful programs online. Nathalie shares about her journey to becoming her 'You-est You'. To learn more about Nathalie go to: newsoftewaremarketing.com Nathalie shared vulnerably and openly about her growing up feeling invisible, not smart or good enough. It wasn't until she left her small town in France and started to realize she had more to offer than what she grew up thinking. Nathalie learned to get comfortable being uncomfortable and talks about how this has helped her to grow, expand and ultimately serve at a high level and in an impactful way. Some of the key take-aways that I hope inspire you are: The past does not have to define your present or future. Surround yourself with people who can help you see a new perspective. Use past challenges, upsets and breakdowns as an opportunity to learn and ask yourself, 'How did that happen for me?' Building resilience comes from learning and growing from your past and seeing your strengths verses your weaknesses. We all have at least one powerful membership idea within us. An online membership provides the gift of community, connection and personal growth. Connect with Nathalie Doremieux Website: https://nathaliedoremieux.com/ Facebook: https://www.facebook.com/IamNathalieDoremieux/ Twitter: https://twitter.com/natdoremieux LinkedIn: https://fr.linkedin.com/in/nathaliedoremieux Instagram: https://www.instagram.com/natdoremieux/ Enjoying the show? For iTunes listeners, get automatic downloads and share the love by subscribing, rating & reviewing here! *Share what you are struggling with or looking to transform with Julie at [email protected]. Julie would love to start covering topics of highest interest to YOU. Please also let us know if you are interested to be a guest on her show to discuss where you are stuck, and do live coaching with Julie on her podcast. Join host Julie Reisler, author and multi-time TEDx speaker, each week to learn how you can tap into your best self and become your You-est You® to achieve inner peace, happiness and success at a deeper level! Tune in to hear powerful, inspirational stories and expert insights from entrepreneurs, industry thought leaders, and extraordinary human beings that will help to transform your life. Julie also shares a-ha moments that have shaped her life and career, and discusses key concepts from her book Get a PhD in YOU Here's to your being your you-est you! You-est You Links: Subscribe to the Podcast Learn more at JulieReisler.com Join The You-est You® Community for Soul Seekers on Facebook Book Julie as a speaker at your upcoming event Amazon #1 Best selling book Get a PhD in YOU Download free guided-meditations from Insight Timer Julie's Hungry For More Online Program (10 Module Interactive Course)

A fierce advocate of integrity, creativity and abundance in sales and marketing, Kiva is a leader in the field of women, money and business. She believes that entrepreneurial endeavors, particularly through online vehicles, are the key to self-reliance, flexibility and financial independence for women. She is a successful marketer in the field of online coaching and personal development, and has co-created and written campaigns for luminaries such as Fabienne Fredrickson, Gay Hendricks and Christopher Howard, and been the Co-Host of the World Business Executive Coaching Summit. Her entrepreneurial endeavors and keen marketing abilities have generated millions in sales online, but more importantly, have allowed transformational work to reach the people who need it in the areas of parenting, spirituality, health and wellness, finance and entrepreneurship. Kiva is the founder of two conscious businesses… The Jai Institute for Parenting and The Heartfelt Business, which is a creative agency for Transformational Leaders. This conversation went deep into the struggle many feel around money, worthiness and abundance consciousness. Kiva shared her rich story about leaving a high paying stock broker job and marriage in order to have the spiritual download that she was meant to create her own businesses and follow her inner guidance. This was such a rich interview with a ton of new ways to look at your relationship to money, abundance and manifesting. Here are some of the key take-aways: Kiva embodies what she calls a forehead stance on life by surrendering to something higher, which she calls Life. Say yes to what Life presents and learn to trust Life fully. The biggest lie we've been told is that we live in zero-sum game and a world of finite resources; if you have something I want, then I can't have it. This is completely untrue and this belief is poisoning human consciousness. We must train ourselves to see the world through a new lense. There isn't a fixed amount of resources. We live in an ever expanding universe where there's more bio mass, green energy and new life every year. In the end, nature always wins. You can't have an abundance consciousness and have fear at the same time. It's about embodying a state of being that knows there are infinite resources. We must let go of what we were told. We are plugged into the natural abundance of Life, which grows and dies, ebbs and flows. That is the nature of nature. When we have a programming of not enough, our ego collects evidence that this is true. The first step is just to notice this inner dialogue. Don't try and change it, just get curious and ask 'is this true'? Connect with Kiva Schuler Website: http://theheartfulbusiness.com/ Facebook: https://www.facebook.com/kivaschuler/ LinkedIn: https://www.linkedin.com/in/kivaleatherman Instagram: https://www.instagram.com/kiva_schuler Enjoying the show? For iTunes listeners, get automatic downloads and share the love by subscribing, rating & reviewing here! *Share what you are struggling with or looking to transform with Julie at [email protected]. Julie would love to start covering topics of highest interest to YOU. Please also let us know if you are interested to be a guest on her show to discuss where you are stuck, and do live coaching with Julie on her podcast. Join host Julie Reisler, author and multi-time TEDx speaker, each week to learn how you can tap into your best self and become your You-est You® to achieve inner peace, happiness and success at a deeper level! Tune in to hear powerful, inspirational stories and expert insights from entrepreneurs, industry thought leaders, and extraordinary human beings that will help to transform your life. Julie also shares a-ha moments that have shaped her life and career, and discusses key concepts from her book Get a PhD in YOU Here's to your being your you-est you! You-est You Links: Subscribe to the Podcast Learn more at JulieReisler.com Join The You-est You® Community for Soul Seekers on Facebook Book Julie as a speaker at your upcoming event Amazon #1 Best selling book Get a PhD in YOU Download free guided-meditations from Insight Timer Julie's Hungry For More Online Program (10 Module Interactive Course)

Dana Claudat is a modern Feng Shui Master and founder of The School Of Intention Feng Shui Certification Program. In the last 15 years Claudat has pioneered her own approach to Feng Shui that is rooted in infinite possibility, creativity and empowerment. Rather than hope for lucky results and outcomes, she helps her clients to create them every day. She's a Stanford-educated art historian with more than a decade of experience in design yet her approach to space is simple. She is a longtime mindbodygreen contributor and instructor (she may have had a hand in the hundreds of plants in mindbodygreen headquarters!), and her work has been featured in design and lifestyle publications around the world. You can work with her from wherever you are in the world in her online Feng Shui Camps and through her Online Feng Shui Consultations. Dana and I had such a great conversation and I think you're going to love some of her practical tips to clear the energy in your home and life. Here are a few of my favorite ones: If you feel stuck, there's got to be something stuck in your home. A great way to move energy is by thoroughly cleaning. You'll want to sweep, vacuum and then mop with white vinegar, which is an excellent energy clearer Take care of the basic foundations of the house you live in, i.e. your body. Getting enough rest and nourishing foods sounds simple, but if you're not doing it your energy can become compromised. A great first step for changing the feel of a room is to change the light bulb. A next great step is to move lamps around and assess the feel and color of the room with new lighting. If you are eager to change paint color, try wearing and even eating that color for a while first to see how you feel. Color is healing and you'll want to pay attention to how you feel when you are around or wearing various colors. You can learn more about Dana's Feng Shui camps at fengshuimagical.com Connect with Dana Claudat Website: www.fengshuimagical.com Facebook Fan Page: https://www.facebook.com/TheTaoofDana/ Personal Instagram: https://www.instagram.com/thetaoofdana/?hl=en Twitter: https://twitter.com/thetaoofdana Enjoying the show? For iTunes listeners, get automatic downloads and share the love by subscribing, rating & reviewing here! *Share what you are struggling with or looking to transform with Julie at [email protected]. Julie would love to start covering topics of highest interest to YOU. Please also let us know if you are interested to be a guest on her show to discuss where you are stuck, and do live coaching with Julie on her podcast. Join host Julie Reisler, author and multi-time TEDx speaker, each week to learn how you can tap into your best self and become your You-est You® to achieve inner peace, happiness and success at a deeper level! Tune in to hear powerful, inspirational stories and expert insights from entrepreneurs, industry thought leaders, and extraordinary human beings that will help to transform your life. Julie also shares a-ha moments that have shaped her life and career, and discusses key concepts from her book Get a PhD in YOU Here's to your being your you-est you! You-est You Links: Subscribe to the Podcast Learn more at JulieReisler.com Join The You-est You® Community for Soul Seekers on Facebook Book Julie as a speaker at your upcoming event Amazon #1 Best selling book Get a PhD in YOU Download free guided-meditations from Insight Timer Julie's Hungry For More Online Program (10 Module Interactive Course)

Gina's DeVee's journey from struggling psychotherapist (who lived at home with her parents) to globetrotting entrepreneur has led her to founding her multi-million dollar women's empowerment company, Divine Living. Divine Living is for the person who's excited about impacting the world; craves a spiritual connection, dares to be visible, and desires to fulfill their life's purpose. Gina is an author, speaker and success coach. She has dedicated her career to helping clients connect spiritually, start businesses, create wealth and live life to the fullest. Gina's mission is to uplift entrepreneurs through inspiring content, bold business trainings, and life-changing events. You can learn more about Gina at divineliving.com or follow her on Instagram, @ginadevee! This was such a rich conversation that went deep into wealth consciousness and learning how to create your own beliefs about money. Gina asked some great questions to ask yourself about your own money beliefs. Here are some of the take-aways and beautiful questions to ponder: Do you like your money story? Is it serving you? You must raise your vibration and sense of self in order to be a vibrational match to what you want to charge. Gina raises her vibration by living by her desires, celebrating wins daily and rewarding herself. She also reads inspirational books, journals, meditates and works out. Putting time into managing your vibration and energy is a must. Books that helped Gina raise her wealth consciousness were Think and Grow Rich, The Science of Getting Rich and others. Focus on the miraculous and what's going well. This will allow for more miracles. You must get Gina's newest book, The Audacity to Be Queen, which goes into depth about what we discussed. Connect with Gina DeVee Website: https://divineliving.com Link to Gina's book: https://divineliving.com/book/ Link to Gina's course: https://divineliving.com/audacity Facebook Fan Page: https://www.facebook.com/ginadevee Facebook Group: https://www.facebook.com/groups/divinelivingradioshow/ Personal Instagram: https://www.instagram.com/ginadevee Twitter: https://twitter.com/ginadevee Youtube: https://www.youtube.com/user/ginadevee Divine Living Talk Show: https://divineliving.com/show/ Enjoying the show? For iTunes listeners, get automatic downloads and share the love by subscribing, rating & reviewing here! *Share what you are struggling with or looking to transform with Julie at [email protected]. Julie would love to start covering topics of highest interest to YOU. Please also let us know if you are interested to be a guest on her show to discuss where you are stuck, and do live coaching with Julie on her podcast. Join host Julie Reisler, author and multi-time TEDx speaker, each week to learn how you can tap into your best self and become your You-est You® to achieve inner peace, happiness and success at a deeper level! Tune in to hear powerful, inspirational stories and expert insights from entrepreneurs, industry thought leaders, and extraordinary human beings that will help to transform your life. Julie also shares a-ha moments that have shaped her life and career, and discusses key concepts from her book Get a PhD in YOU Here's to your being your you-est you! You-est You Links: Subscribe to the Podcast Learn more at JulieReisler.com Join The You-est You® Community for Soul Seekers on Facebook Book Julie as a speaker at your upcoming event Amazon #1 Best selling book Get a PhD in YOU Download free guided-meditations from Insight Timer Julie's Hungry For More Online Program (10 Module Interactive Course)

An award-winning Santa Fe-based singer-songwriter and multi-instrumentalist, Martha Reich has performed around the world and shared stages with Melissa Crabtree, Consuelo Luz, the Reverend Horten Heat and others as well as opening for Kate MacLeod and performing at the Sundance Film Festival. Martha is also a Certified Music Practitioner, playing for Hospital patients, those in Hospice and people living with Alzheimer's and Cancer. Originally from New England, she received a BFA in illustration, but music called and she relocated to Santa Fe in 1999 where she has since released five CDs including the award-winning album entitled BRAVE BIRD. Her 2018 release, Brave Bird, was described as "stunning and heartbreaking" by Americana Highways and earned her a Gold Medal for Female Vocalist in the 2018 Global Music Awards, as well as the LA Critics Award for Best Folk Artist. Often compared to Joni Mitchell and Joan Baez, Reich is deeply inspired by nature and her unique style features an honesty and vulnerability that evokes "a sound almost woven out of the earth." Martha is one of the most open-hearted kind souls I've met. We talked a lot about being a healing presence. Some of her favorite ways to stay grounded, calm and a healing presence is to do the following: Do reiki on yourself every day. While Martha is a master trainer, it is easy to find a Reiki Level I certification and is an incredibly healing practice. I got certified last year and have found doing self-reiki to be life changing. Read a spiritual or inspirational passage every day to set intentions and connect to. Get into heart-brain coherence by getting still and meditating using the HeartMath inner balance device which measures your coherence. Kundalini yoga or any form of yoga Getting out in nature, be it gardening, hiking or walking. Immerse yourself with music and find out which kinds of music help you to feel the best. Connect with Martha Reich Facebook: www.facebook.com/Martha.Reich.Band Instagram: Martha Reich Braden (@marthareichbraden) Website: www.marthareich.com Twitter: Martha Reich Braden (@ReichBraden) LinkedIn: Martha Reich - Licensed Massage Therapist - Ten Thousand Waves Enjoying the show? For iTunes listeners, get automatic downloads and share the love by subscribing, rating & reviewing here! *Share what you are struggling with or looking to transform with Julie at [email protected]. Julie would love to start covering topics of highest interest to YOU. Please also let us know if you are interested to be a guest on her show to discuss where you are stuck, and do live coaching with Julie on her podcast. Join host Julie Reisler, author and multi-time TEDx speaker, each week to learn how you can tap into your best self and become your You-est You® to achieve inner peace, happiness and success at a deeper level! Tune in to hear powerful, inspirational stories and expert insights from entrepreneurs, industry thought leaders, and extraordinary human beings that will help to transform your life. Julie also shares a-ha moments that have shaped her life and career, and discusses key concepts from her book Get a PhD in YOU Here's to your being your you-est you! You-est You Links: Subscribe to the Podcast Learn more at JulieReisler.com Join The You-est You® Community for Soul Seekers on Facebook Book Julie as a speaker at your upcoming event Amazon #1 Best selling book Get a PhD in YOU Download free guided-meditations from Insight Timer Julie's Hungry For More Online Program (10 Module Interactive Course)

don Jose Ruiz is the international bestselling author of The Fifth Agreement. As a Toltec Master of Transformation & Modern day Shaman, he has dedicated his life to sharing the wisdom of the ancient Toltec through his books, lectures, and journeys to sacred sites around the world. Other books include: Ripples of Wisdom, My Good Friend The Rattlesnake, The Wisdom of the Shamans, and the newly released The Medicine Bag: Shamanic Rituals & Ceremonies for Personal Transformation. My dear friend, this was one of the more enlightening conversations. I am so grateful to be able to share Jose's incredible light and brilliance that spans from the Toltec ancient wisdom, growing up with father Don Miguel Ruiz, author of The Four Agreements, and living a life of deep awareness, surrender and acceptance. His words are like a solvent for a wound and will help you to see all that's going on from a new optimistic lens. Jose keys into the deep connection and oneness we share with one another and divine mother earth. I can't wait to share his wisdom with you and invite you to also watch this interview on YouTube so you can take in Jose's high vibrational essence and powerful light. Here are some of the beautiful nuggets of wisdom from our conversation: Jose talked about the Toltec tradition and how it is all about humanity as one being. The most powerful aspect of this wise ancient tradition is that there is nothing for us to learn in our life, it is about unlearning everything. The way to unshackle yourself from the conditioned beliefs stemming from years of society based on overactive egos is to go into your heart and find your own heart medicine. For Jose this is through acceptance, surrender and recreating himself. We don't need more stuff, we need to release more stuff and open to our heart. The 5th Agreement is about being skeptical of your own negativity. Jose talked about the prayer he says daily is to be protected from his own mind. We are meant to become the love of our own life and to fall in love with ourselves, as we are connected directly to divine mother earth. Connect with don Jose Ruiz Facebook: https://www.facebook.com/ToltecLife/ Instagram: https://www.instagram.com/donjoseruiz/ Website: https://www.miguelruiz.com/don-jose-ruiz Twitter: https://twitter.com/donJoseRuiz3rd LinkedIn: https://www.linkedin.com/in/don-jose-ruiz-527006a7 Enjoying the show? For iTunes listeners, get automatic downloads and share the love by subscribing, rating & reviewing here! *Share what you are struggling with or looking to transform with Julie at [email protected]. Julie would love to start covering topics of highest interest to YOU. Please also let us know if you are interested to be a guest on her show to discuss where you are stuck, and do live coaching with Julie on her podcast. Join host Julie Reisler, author and multi-time TEDx speaker, each week to learn how you can tap into your best self and become your You-est You® to achieve inner peace, happiness and success at a deeper level! Tune in to hear powerful, inspirational stories and expert insights from entrepreneurs, industry thought leaders, and extraordinary human beings that will help to transform your life. Julie also shares a-ha moments that have shaped her life and career, and discusses key concepts from her book Get a PhD in YOU Here's to your being your you-est you! You-est You Links: Subscribe to the Podcast Learn more at JulieReisler.com Join The You-est You® Community for Soul Seekers on Facebook Book Julie as a speaker at your upcoming event Amazon #1 Best selling book Get a PhD in YOU Download free guided-meditations from Insight Timer Julie's Hungry For More Online Program (10 Module Interactive Course)

Nancy Levin is a Master Life Coach, radio host and best-selling author of five books including her latest, Setting Boundaries Will Set You Free: The Ultimate Guide to Telling the Truth, Creating Connection and Finding Freedom. She has coached thousands of people to live life on their own terms by making themselves a priority and setting boundaries that stick. Formerly the Event Director at Hay House from 2002-2014, Nancy now teaches regularly at Kripalu, 1440 Multiversity and the Hay House Writer's Workshop and she also recently launched Levin Life Coach Academy – a premier life coach training & certification program designed to revolutionize the industry. She received her MFA in Creative Writing and Poetics from Naropa University in Boulder, Colorado and she continues to live in the Rocky Mountains. What a delight to interview this beautiful, enlightened soul who shares so openly about her own massive struggle with boundaries, an abusive relationship and healing childhood trauma. Nancy shared so much goodness in this episode that I couldn't stop talking to her (hence the longer interview). :) I tried to boil down her beautiful lessons learned in a way that can most assist you in your own personal growth journey. Nancy is certainly now living her life as her 'You-est You'. Key learnings from our conversation: The biggest myth about boundaries is that others cross our boundaries, when in reality we are the ones crossing them. Our boundaries are ours to hold. You can still set boundaries with gratitude, grace and kindness. Ways that Nancy does this today is to either say no as soon as possible or let the person know she'll get back to them in 24 hours. She then checks in to make sure she's not avoiding something. There is no need to give a reason when you say 'no'. Better to choose short term discomfort than long term resentment. Boundaries are really limits we set for ourselves around what's ok and not ok for us. The most loving thing you can do for yourself and others is to honor your own boundaries. I found it especially fun to hear her past experiences spending time with Louise Hay, one of my personal heroes, as well as Wayne Dyer and Debbie Ford. Nancy left an incredible career at Hay House to follow her passion to write, teach and coach others. We'd love to hear your feedback and take-aways from this episode. Feel free to share on itunes or message me about what you learned. Connect with Nancy Levin Facebook: Nancy Levin - Home Instagram: https://www.instagram.com/nancy_levin/?hl=en Website: https://www.nancylevin.com/ Twitter:https://twitter.com/nancylevin/ LinkedIn: https://www.linkedin.com/in/nancy-levin Enjoying the show? For iTunes listeners, get automatic downloads and share the love by subscribing, rating & reviewing here! *Share what you are struggling with or looking to transform with Julie at [email protected]. Julie would love to start covering topics of highest interest to YOU. Please also let us know if you are interested to be a guest on her show to discuss where you are stuck, and do live coaching with Julie on her podcast. Join host Julie Reisler, author and multi-time TEDx speaker, each week to learn how you can tap into your best self and become your You-est You® to achieve inner peace, happiness and success at a deeper level! Tune in to hear powerful, inspirational stories and expert insights from entrepreneurs, industry thought leaders, and extraordinary human beings that will help to transform your life. Julie also shares a-ha moments that have shaped her life and career, and discusses key concepts from her book Get a PhD in YOU Here's to your being your you-est you! You-est You Links: Subscribe to the Podcast Learn more at JulieReisler.com Join The You-est You® Community for Soul Seekers on Facebook Book Julie as a speaker at your upcoming event Amazon #1 Best selling book Get a PhD in YOU Download free guided-meditations from Insight Timer Julie's Hungry For More Online Program (10 Module Interactive Course)

Gregg Braden is a five-time New York Times best-selling author, researcher, educator, lecturer and internationally renowned as a pioneer bridging modern science, spirituality, and human potential. From 1979 to 1991 Gregg worked as a problem solver during times of crisis for Fortune 500 companies, including Cisco Systems where he became the first Technical Operations Manager in 1991. He continues problem-solving today as he merges modern science and the wisdom of our past to reveal real-world solutions to the issues that challenge our lives. His research has led to 15 film credits and 12 award-winning books now published in over 40 languages. Gregg is a member of the American Association for the Advancement of Science (AAAS) and is active with visionary organizations including the HeartMath Global Coherence Initiative and The Arlington Institute. He has presented his discoveries in over 30 countries on six continents and has been invited to speak to The United Nations, Fortune 500 companies and the U. S. military. The United Kingdom's Watkins Journal lists Gregg among the top 100 of "the world's most spiritually influential living people" for the 6th consecutive year, and he is a 2020 nominee for the prestigious Templeton Award, established to honor "outstanding individuals who have devoted their talents to expanding our vision of human purpose and ultimate reality." This is probably one of the most powerful conversations I've been a part of yet. Gregg is not just brilliant and well versed in so many subjects, including geology, quantum physics, spirituality, human potential and ancient wisdom traditions, but has a way of explaining the possible positive outcome of today's world, a shift in consciousness for humanity, if we choose to be masters of our lives. He explains so eloquently that we are made for times like this. Our bodies are made to thrive, not just survive. Gregg shares in this episode (and more explicitly in Missing Links on Gaia TV) that human beings go back 200,000 years and contrary to beliefs about evolution, we have had the same physiological makeup over these 200,000 years. We're wired to thrive. This pandemic has forced us to sever ties with distractions and come to terms with ourselves. He explains that if our bodies are given what they need to be their best, we will move through this with wellbeing. He sees it as our having two choices: 1. To succumb to the fear and emerge more powerless and a victim or 2. To take this as an opportunity to take time to honor the human body and master self-care and self-love. The real question is do we love ourselves enough to find time and take pristine care of ourselves. Gregg shares some of the ways to honor your body and to thrive in times like this: Nutrition: eat the highest forms of food; live earth foods (plants, vegetables, fruit) at every meal Movement: movement is medicine. If you can get in nature that is ideal, if not, find ways to stretch, practice yoga and move in your surroundings Take supplements: taking supplements like Vitamin C (the best kind is ascorbate, such as Emergen-c or trace minerals vs. rose hips or ascorbic acid which is not absorbed well), mushroom supplements (reishi, turkey tail) helps to stop the virus to inject the RNA protrusions in the healthy cell and TCM. One of the gifts of this crisis is that the virus doesn't know borders; leaders all over the world are being forced to see one another as humans and families versus opponents.This is in effect forcing a new level of cooperation among our countries and leaders. We also discussed his new book, Wisdom Codes (which I'll be reading ASAP) that took him 40 years of study and research to write. He shares the words and word patterns used by our indiginous healers and traditions, such as the Hopi, Vedas, Egyptian prayers, Christianity, Gnostic and other traditions that help with healing. The words we choose shape our reality and directly affect what we're capable of doing. Science shows that the words we use are connected to our neurons in the brain and heart. I had asked what wisdom words could be used to help right now with our healing and wellbeing. Gregg shared the Navajo Beauty Prayer, as one of the most powerful patterning of words you can say for healing. He describes beauty here as a force of nature to appreciate and be inspired by. We are changed by the presence of this kind of beauty. The Beauty Prayer is as follows: The beauty I live with. (meaning, seeking the force that exists to guide us in all we are) The beauty I live by. (meaning opportunities to use beauty as a guide to share our light) The beauty upon which I base my life. (meaning our state of consciousness matters, finding heart and brain coherence matters) For more information about Gregg, go to www.greggbraden.com. Connect with Gregg Braden Facebook: Gregg Braden - Home Instagram: Gregg Braden (@gregg.braden) Website: https://www.greggbraden.com/ Twitter: Greg Braden LinkedIn: https://www.linkedin.com/

Mike Michalowicz is the author of Profit First, Clockwork, Surge, The Pumpkin Plan, and his newest release Fix This Next. By his 35th birthday, Mike had founded and sold two companies - one to private equity and another to a Fortune 500. Today he is running his third multi-million dollar venture, Profit First Professionals. Mike is a former small business columnist for The Wall Street Journal and the former business makeover specialist on MSNBC. Over the years, Mike has traveled the globe speaking with thousands of entrepreneurs, and is here today to share the best of what he has learned. This was such a fun and enlightened conversation, especially if you are an entrepreneur or someone with a side hustle, or even a budding author. Mike first shared about the four kinds of titles to use when writing your book. They are: a formula title (the answer is in the title), a mnemonic title (associating a typical item with an atypical item makes your title more memorable), a results oriented title (like 'The Four-Hour Work Week') and a call to action title (invokes curiosity). Fix This Next is all about helping you to overcome the biggest challenge for business owners, which is knowing what your biggest challenge is. The formula Mike shares can also be used for your personal life as well as you can easily substitute your health, relationships, finances, etc. We first discussed the Survival Trap exercise. This is where you look at where you are, call that A, and the most important vital thing that needs to happen to ensure survival and thriving in your business, call that B. He shared that most business owners look at too many directions that lead to analysis paralysis, vs figuring out what's the one most important step needed to move the needle. Mike then explained that you can equate your business to a hierarchy of core needs (connected to Maslow's hierarchy of needs), with a similar triangle relating to its basic needs all the way up to leaving a legacy. The triangle base starts with Sales (the oxygen of the business), then profit (allows for stability), order (people, technology, virtual assistance), impact (ability to make transformation) and lastly, legacy (the state where the business can stand alone). Lastly, we discussed the OMEN, which stands for O (clear objectives), M (measurements that qualify and give data), E (evaluation frequency, which many businesses forget to do) and N (nurture the evaluations and tweak from there). To see where you are in the business hierarchy of needs, you can take Mike's free quiz at fixthisnext.com. Connect with Mike Michalowicz Facebook: https://www.facebook.com/MikeMichalowicz/ Instagram: https://www.instagram.com/mikemichalowicz/ Website: https://mikemichalowicz.com/ Twitter: https://twitter.com/mikemichalowicz/ LinkedIn: https://www.linkedin.com/in/mikemichalowicz Enjoying the show? For iTunes listeners, get automatic downloads and share the love by subscribing, rating & reviewing here! *Share what you are struggling with or looking to transform with Julie at [email protected]. Julie would love to start covering topics of highest interest to YOU. Please also let us know if you are interested to be a guest on her show to discuss where you are stuck, and do live coaching with Julie on her podcast. Join host Julie Reisler, author and multi-time TEDx speaker, each week to learn how you can tap into your best self and become your You-est You® to achieve inner peace, happiness and success at a deeper level! Tune in to hear powerful, inspirational stories and expert insights from entrepreneurs, industry thought leaders, and extraordinary human beings that will help to transform your life. Julie also shares a-ha moments that have shaped her life and career, and discusses key concepts from her book Get a PhD in YOU Here's to your being your you-est you! You-est You Links: Subscribe to the Podcast Learn more at JulieReisler.com Join The You-est You® Community for Soul Seekers on Facebook Book Julie as a speaker at your upcoming event Amazon #1 Best selling book Get a PhD in YOU Download free guided-meditations from Insight Timer Julie's Hungry For More Online Program (10 Module Interactive Course)

Aja Andromeda (pronounced AY- j-ah An-dr-AH-me-da) is the founder of Multidimensional U®, a human and planetary rights movement, a metaphysical coaching company and an engineering hub for the build out of a New Earth, based in higher dimensional coordinates and unity consciousness. She is also a Multidimensional Engineer, InnerGalactic Shaman, Channel and Guide for planetary Wayshowers who want to activate into the next level of their human embodiment and are ready to step into their Soul Purpose work. Through her online metaphysical coaching program, The Emergence Experience, she has helped clients across the world contribute to a New Earth through the alchemy of their personal transformation. In addition, she's helped them uncover their greater calling and activate incredible innate metaphysical abilities. Since 2015, Aja has led this year-long experiential program for awakening and awakened wayshowers who need support releasing blocks, clearing density and distortion, and aligning with a higher timeline. After getting her undergraduate degree from William Smith College and her MS from Michigan Tech University, Aja founded several nonprofit organizations and launched a consulting business before her metaphysical awakening catapulted her into alignment with her own greater calling. Her warm, loving approach provides a high vibrational, nurturing container that helps people shift out of destructive patterns that stem from core wounding and the trauma of living in lower density and negative programming. Many of Aja's clients have become powerful, impactful healers and Wayshowers in their own right. Aja has been featured as an expert in the areas of New Earth Engineering, Inner Alchemy, and the Multidimensional Self. Her work has appeared on channels like Higher Self and Higher Self Portal. Aja has also been a guest on podcasts like Love, Service, Wisdom with Marisa Weppner and Thrive With Morella. She spends time with her family between the Northern Rocky Mountains of Montana, the more wild, mystical lands of France, and the many different dimensions of the Multiverse. Ok, Love Warriors, we went deep here, and I mean mulit-demensional deep. You might want to get your pen and paper ready for this episode to jot down your feelings and take-aways. Aja is an incredibly gifted channel and it was a gift to talk about ways for us all to manage our energy and stay open hearted, and why that's important. Here are some of my main take-aways: We are all multi-demensional, meaning because we are all energy and there are varying demensions in the multi-verse, we actually take on a variety of energetic forms in different realms. Stay with me... We are in a time of ascension which is all about the raising of consciousness of humanity and energy getting lighter, which produces symptoms just like you'd expect with a higher elevation. What we're being called to do is open our heart portals and live from an open heart field. Aja suggests imagining that your heart energy extends 50 feet around you and can positively activate other human heart fields by adding love and compassion. Check out the HeartMath interviews to better understand the science behind our heart electromagnetic fields, which support this idea. Just like brushing your teeth and showering, it's crucial to have a daily psychic hygiene practice. Check out Aja's psychic hygiene meditation for an example of how to do this. Most importantly, we are being asked to get out of our head and to drop down to our heart centers. This takes focus, concentration and practice. Both Aja and I have meditations that can help you do this. For more information about Aja, her upcoming Earth Day Meditation Activation and other works, go to www.multidemensionalu.com Connect with Aja Andromeda Facebook: https://www.facebook.com/MultidimensionalU Instagram: https://www.instagram.com/multidimensionalu/ Website: https://www.multidimensionalu.com/ Twitter: https://twitter.com/NewEarthMDU LinkedIn: https://www.linkedin.com/in/adrienneblausertrapani Free Meditation Gift to Ground & Clear Your Field https://www.multidimensionalu.com/meditation New Earth Money Manifestation https://multidimensionalu.zippycourses.com/course/new-earth-money-manifestation Enjoying the show? For iTunes listeners, get automatic downloads and share the love by subscribing, rating & reviewing here! *Share what you are struggling with or looking to transform with Julie at [email protected]. Julie would love to start covering topics of highest interest to YOU. Please also let us know if you are interested to be a guest on her show to discuss where you are stuck, and do live coaching with Julie on her podcast. Join host Julie Reisler, author and multi-time TEDx speaker, each week to learn how you can tap into your best self and become your You-est You® to achieve inner peace, happiness and success at a deeper level! Tune in to hear powerful, inspirational stories and expert insights from entrepreneurs, industry th

Regena Thomashauer (a.k.a. "Mama Gena") is a teacher and best-selling author, mother and media personality, and founder and CEO of the School of Womanly Arts, which began in her living room in 1998 and has since grown into a global movement. She believes that women are the greatest untapped natural resource on the planet, and that as people of all genders reclaim the magnificence of the feminine, the patriarchy will fall, liberating us all. Thomashauer's approach stems from decades of research in the social, cultural, and economic history of women. Her distinctive style — at once irreverent, unwavering, affirming, and swear-y — has engaged thousands from all over the world. In addition to leading the School of Womanly Arts, Thomashauer has authored four popular books, including her newest New York Times Bestseller, Pussy: A Reclamation, and has been featured widely as a leading expert in modern feminism. She lives and works in New York City. Website: www.mamagenas.com Ok, my dear friend, I"ve gone a bit out of my comfort zone on this one but it's because my life has transformed in part because of what we discuss in this interview. I, like many women, suffered silently in the self contained cage of self loathing, lack of worthiness and people pleasing. I found myself, exhausted, depressed and with a major thryoid health condition (no surprise related to not speaking my voice). Regena, a.k.a "Mama Gena" had the bold, badass courage to step outside of her introverted self years ago, after suffering massive abuse from her brother, to share with the world what's been missing over the past 5,000 years; the power of the feminine. I had read Mama Gena's book, Pussy: A Reclamation, and my breath was taken away. I had never considered the grave damage that has been baked in our society and culture. The shame, not feeling good enough and stuffing down my voice and feelings for years on end was in part, an after effect of the disappearance of the divine feminine many years before. Mama Gena goes into equisite detail in her book, and School of Womanly Arts (which I gratefully attended a year ago in NYC) how to reclaim our connection to joy, sensuality and pleasure. So yes, beweare dear one, there is swearing and lots of use of the word 'pussy' in this interview. Regena talks very openly about why she chose this word and why it might just help you to reconnect with your own divine power and birthright. This quite possibly was one of my favorite interviews and I hope that it illuminates the Goddess being that you are (and for men, or whatever gender(s) you connect to) the divine feminine that is looking to emerge in your life. We as human beings were mean to express both the feminine and masculine, this interview is a call to action to reclaim your radiance and feminine glory. The feminine is all about giving yourself time to be present, still, receive, connect, collaborate and tap into your inner guidance. Some powerful take-aways: We're in a crisis of confidence, self depricatin and self-doubt. The way out of this is to connect to your power source, your pleasure, joy and heart's desires. When women do this we step into our power from a place of confidence, abundance mindset and move from scarcity and fear. There has been an overtly patriarchal focus in our society and culture for the past 5,000 years. What's been called for now is a reclaiming of the deeply healing, nourishing and light giving feminine power. A women who owns her pleasure, or as Mama Gena says, her pussy, owns her life. When we disconnect from our desires, we disconnect from living our truth. This can effect your health and overall wellbeing as this disconnect leads to eating disorders, depression and disease. Pleasure becomes the elixir to heal and support a women's connection to her highest self. This can be tricky as women tend to take care of others but not themselves. You have to build pleasure into your day! Mama Gena shares how she builds pleasure into her day and makes it a top priority. In working with thousands of women, she has seen how tapping into our range of emotions and honoring pleasure can change your life for the best. It's time for the feminine genius to re-emerge, which is all about collaboration, joy, pleasure and connection. She explained that women are like the 88 keys on a piano, but have been taught to play just one key. We have a range of emotions meant to be felt and expressed, all the way through. Mama Gena's books and works can teach and help you to learn how to do this. Connect with Regena Thomashauer, aka Mama Gena Facebook: https://www.facebook.com/mamagena Instagram: https://www.instagram.com/mamagena/ Website: http://mamagenas.com/ Enjoying the show? For iTunes listeners, get automatic downloads and share the love by subscribing, rating & reviewing here! *Share what you are struggling with or looking to transform with Julie at [email protected]. Julie would love to start covering topics of highest interest to Y

25 years ago, Amy and Michael Port earned their MFAs in acting from Yale and NYU, respectively, before working in TV, film, and theater. Now, at their Heroic Public Speaking Headquarters in New Jersey and for organizations around the world, they teach how to give better speeches and presentations both onstage and off. Disney, QVC, Guardian Life, Best Buy Canada, and Poo-Pourri are among the organizations that trust Michael and Amy with their high-stakes performances. Michael is the author of Steal the Show and 7 other books that have been translated into 29 languages and has been on the bestseller lists of the NY Times and the Wall Street Journal, among others. The motto at HPS is to change the world one speech at a time. I resonate with this intention fully. I had the privilege of attending Amy and Michael's two day intro speaking course, CORE, at Heroic Public Speaking and was b l o w n away. Even with a background training in on-camera and voice over as well as acting and improv, I found the two day intro course, or appetizer to their main meal program, to be incredibly powerful and helpful. We discussed ways to find deeper meaning, maximize your potential, connect more deeply with family and be of service in these trying times, especially as it relates to speaking and being self expressed. Here's a lot of what we talked about: Add playfulness and take advantage of this 'staycation' time by raising expectations of yourself and children, having fun and being creative. Let the stage or screen be the place for drama, don't bring it into your life. Rather than worry about how you might look or come across in sharing your thoughts when speaking to an audience (be it virtual or on the stage), focus on being helpful and of service. Be highly intentional about the language you're choosing when speaking and how you want the other person to feel. Language and the intention behind it is powerful. Michael talked about his struggle with dyslexia and how he grew up thinking he was "stupid" because of his struggle with writing and reading. What's amazing to me is that Michael has written 8 bestselling books and moved past his struggle with dyslexia because he realized it was more important to write and create meaningful works that would help others. His first book, Book Yourself Solid, became an immediate bestseller and is still a sought after book. To learn more about HPS, Amy or Michael, go to https://heroicpublicspeaking.com. Connect with Amy and Michael Port Facebook: facebook.com/heroicpublicspeaking Instagram: @heroicpublicspeaking LinkedIn: Heroic Public Speaking Website: www.heroicpublicspeaking.com Enjoying the show? For iTunes listeners, get automatic downloads and share the love by subscribing, rating & reviewing here! *Share what you are struggling with or looking to transform with Julie at [email protected]. Julie would love to start covering topics of highest interest to YOU. Please also let us know if you are interested to be a guest on her show to discuss where you are stuck, and do live coaching with Julie on her podcast. Join host Julie Reisler, author and multi-time TEDx speaker, each week to learn how you can tap into your best self and become your You-est You® to achieve inner peace, happiness and success at a deeper level! Tune in to hear powerful, inspirational stories and expert insights from entrepreneurs, industry thought leaders, and extraordinary human beings that will help to transform your life. Julie also shares a-ha moments that have shaped her life and career, and discusses key concepts from her book Get a PhD in YOU Here's to your being your you-est you! You-est You Links: Subscribe to the Podcast Learn more at JulieReisler.com Join The You-est You® Community for Soul Seekers on Facebook Book Julie as a speaker at your upcoming event Amazon #1 Best selling book Get a PhD in YOU Download free guided-meditations from Insight Timer Julie's Hungry For More Online Program (10 Module Interactive Course)

Most of us are faced with concerns that we weren't thinking about two weeks ago, experiencing major shifts in our lifestyles and our businesses, and facing new challenges as parents, entrepreneurs, and leaders. On today's podcast, Jon Berghoff joins me to discuss the conversations we should be having to find meaning and purpose, how to stop being paralyzed by uncertainty and accelerate your own learning, and how to step into your own wisdom and step up as a leader, in whatever way that looks for you. The world certainly needs it now. Jon is the founder of Xchange – a method that you can use to solve whatever challenges you're currently facing. Over the past few weeks, he has been helping many through group communication and collaboration – to help people make sense of their sudden and unexpected challenges, and to come up with meaningful and wise solutions. We had such a blast recording this podcast which was recorded with a live audience, so that we could demonstrate for you in real time how to engage in the types of varrying conversations that will enable you to solve the unexpected challenges you're facing and create new opportunities. During today's conversation, here's what you'll learn: Why right now is a time for hope and concern. What you can do to get from surviving to thriving in this moment - and the internal mindset shift that matters the most right now. The most valuable skillset that was born overnight. The ONE question that everyone (especially entrepreneurs) should be asking themselves. What specific type of leader is needed right now, and why EVERY one of us is a leader. How Jon is using technology to take his work online - and why his methodology is proving so effective. The three states of mind that a crisis throws you into - and what to do about them. Jon is offering you the opportunity to learn how to facilitate group interaction via Zoom using breakout rooms and the XCHANGE methodology to create powerful questions and conversations, rapidly connect with each other, and solve problems. Visit XCHANGEApproach.com to sign up for his free webinar. If you're a leader with influence over a large community and need to figure out how to bring people together to create transformation at scale, his team is kind enough to offer direct one-to-one coaching at XCHANGEConversation.com. Connect with Jon Berghoff Twitter: @jon_berghoff Facebook: facebook.com/Jon.Berghoff LinkedIn: Jon Berghoff Website: Lead2Flourish.com Enjoying the show? For iTunes listeners, get automatic downloads and share the love by subscribing, rating & reviewing here! *Share what you are struggling with or looking to transform with Julie at [email protected]. Julie would love to start covering topics of highest interest to YOU. Please also let us know if you are interested to be a guest on her show to discuss where you are stuck, and do live coaching with Julie on her podcast. Join host Julie Reisler, author and multi-time TEDx speaker, each week to learn how you can tap into your best self and become your You-est You® to achieve inner peace, happiness and success at a deeper level! Tune in to hear powerful, inspirational stories and expert insights from entrepreneurs, industry thought leaders, and extraordinary human beings that will help to transform your life. Julie also shares a-ha moments that have shaped her life and career, and discusses key concepts from her book Get a PhD in YOU Here's to your being your you-est you! You-est You Links: Subscribe to the Podcast Learn more at JulieReisler.com Join The You-est You® Community for Soul Seekers on Facebook Book Julie as a speaker at your upcoming event Amazon #1 Best selling book Get a PhD in YOU Download free guided-meditations from Insight Timer Julie's Hungry For More Online Program (10 Module Interactive Course)

Julie Reisler, Intuitive Coach, Bestselling Author, TEDx Speaker and Podcast Host works with and coaches big-hearted, high-achiever soul seekers. She is all about helping you to tune into your intuition to be your You-est You. Julie is the author of the Get a PhD in YOU book series, is a multi-time TEDx speaker, host of The You-est You® podcast and mindfulness teacher on the popular app, Insight Timer, with over 115,000 downloads. Julie is currently working on her 3rd book baby, due winter 2020. Julie has a master's degree in health and wellness coaching, more than twelve certifications in mindset, mindfulness and wellbeing and is on the faculty at Georgetown University in their coaching program. You can learn how to use your intuitive superpowers in Julie's free You-est You® Community for Soul Seekers on Facebook. To learn more about Julie, go to juliereisler.com. This episode felt especially important for me to record given the crisis going on around the planet. My intention is to help you to find ways to stay deeply connected to your own heart wisdom, inner guidance and a peaceful grounded space of calm and knowing that all is well. I shared some of my favorite books, all aimed at having you wake up fully to who you really are and how this beautiful planet is all about love. The books are spiritual in nature and will hopefully give you something highly engaging and productive to do during a time of slowing down. I see what's happening right now as a real call to action from Mother Earth herself, reminding us to look inward and remember we are all connected to the same love frequency, to slow down and appreciate what we do have and to be present for those we love and send love to those we don't know because we're all covered in the same blanket of oneness. Books I reccommended; Conversations with God by Neale Donald Walsh The Divine Matrix by Gregg Braden The Secrets of the Lost Mode of Prayer by Gregg Braden The Light Between Us by Laura Lynn Jackson SIgns - The Language of the Universe by Laura Lynn Jackson The Intention Experiment by Lynn McTaggart The Surrender Experiment by Michael Singer The Untethered Soul by Michael Singer It's Not Your Money by Tosha Silver The Miracle Equation by Hal Elrod Get a PhD in YOU by Julie Reisler Other ways to stay connected, in community and out of fear is to be in nature as often as possible and surround yourself with colors, clothing and objects that make you feel grounded, such as wearing quartz crystals, mala beads, colors that feel soothing and objects that have deep meaning. Please mind your mind! I'm not saying to stick your head in the sand, but be aware that there is a lot of fear threaded in what's being pumped out of the media. It makes headline news to sensationalize what's happening. You can read what's going on at The Skimm, or talk to trusted friends who can keep you updated. You staying in a calm and centered place will help you to feel good, boost your own immunity and have a lot more light to shine. Join me and many other amazing big-hearted souls in our free FB group, The You-est You Community for Soul Seekers at https://www.facebook.com/groups/youestyou/. Enjoying the show? For iTunes listeners, get automatic downloads and share the love by subscribing, rating & reviewing here! *Share what you are struggling with or looking to transform with Julie at [email protected]. Julie would love to start covering topics of highest interest to YOU. Please also let us know if you are interested to be a guest on her show to discuss where you are stuck, and do live coaching with Julie on her podcast. Join host Julie Reisler, author and multi-time TEDx speaker, each week to learn how you can tap into your best self and become your You-est You® to achieve inner peace, happiness and success at a deeper level! Tune in to hear powerful, inspirational stories and expert insights from entrepreneurs, industry thought leaders, and extraordinary human beings that will help to transform your life. Julie also shares a-ha moments that have shaped her life and career, and discusses key concepts from her book Get a PhD in YOU Here's to your being your you-est you! You-est You Links: Subscribe to the Podcast Learn more at JulieReisler.com Join The You-est You® Community for Soul Seekers on Facebook Book Julie as a speaker at your upcoming event Amazon #1 Best selling book Get a PhD in YOU Download free guided-meditations from Insight Timer Julie's Hungry For More Online Program (10 Module Interactive Course)