You-est You®: Redefining Intuition, Spirituality, Consciousness & Healing

Adair Cates is a highly sought-after Self-Mastery Coach & Leadership Facilitator. She helps busy achievers become their absolute best selves, so they can do what they love while being in greater alignment with their true purpose. Adair has been speaking to audiences since the third grade, and for more than nine years she's coached and trained leading executives in the software, healthcare, baby products, and real estate industries. Adair is the author of two self-improvement books, Live with Intention and Fully Engaged. She is also host of The Morning Light Show podcast, which is driven by her obsession to convert everyone into early risers and morning conquerors. In addition, Adair earned a Master of Science in Training and Performance Improvement at Capella University, and she holds a BA in Journalism from the University of North Carolina. She lives in Atlanta with her husband Chris, and their twin daughters, Coral and Joy. This was such a juicy and intimate conversation...hoping you enjoy! We talked a lot about stepping into your full self, even when others are not able to receive it. One of my favorite take-aways was learning to hold space for yourself when you're going through a tough emotional time. You can do things like comfort yourself as you would a child and say, 'sweetheart, I hear you and it's ok to feel that' vs telling yourself crappy things. I'll certainly be incorporating this in my life. One of the best ways to cultivate more appreciation and joy is to appreciate what you, what has been and dream about what you desire. Find a friend and make this a daily practice. Our daily journaling practice is to write down 3 braggs (things we're proud of), 3 gratitudes and 3 desires. Keep me posted on how this is helping you! Connect with Adair Cates Twitter: @adaircates Facebook: facebook.com/adaircates Instagram: @adaircates LinkedIn: @adaircates Website: www.adaircates.com Enjoying the show? For iTunes listeners, get automatic downloads and share the love by subscribing, rating & reviewing here! *Share what you are struggling with or looking to transform with Julie at [email protected]. Julie would love to start covering topics of highest interest to YOU. Please also let us know if you are interested to be a guest on her show to discuss where you are stuck, and do live coaching with Julie on her podcast. Join host Julie Reisler, author and multi-time TEDx speaker, each week to learn how you can tap into your best self and become your You-est You® to achieve inner peace, happiness and success at a deeper level! Tune in to hear powerful, inspirational stories and expert insights from entrepreneurs, industry thought leaders, and extraordinary human beings that will help to transform your life. Julie also shares a-ha moments that have shaped her life and career, and discusses key concepts from her book Get a PhD in YOU Here's to your being your you-est you! You-est You Links: Subscribe to the Podcast Learn more at JulieReisler.com Join The You-est You® Community for Soul Seekers on Facebook Book Julie as a speaker at your upcoming event Amazon #1 Best selling book Get a PhD in YOU Download free guided-meditations from Insight Timer Julie's Hungry For More Online Program (10 Module Interactive Course)

Rha Goddess is the entrepreneurial soul coach behind hundreds of breakthrough changemakers, cultural visionaries and social entrepreneurs. From multiple NY Times Bestsellers to multi-million dollar social enterprises, Rha's unique methodology has empowered a new generation of conscious entrepreneurs to stay true, get paid, and do good. From the onset of her more than 30-year career as a cultural innovator, social impact strategist and creative change agent, Rha has drawn on the power of creativity, culture and community to move hearts, minds and policy. Rha's work has focused on issues of racial justice and equality, electoral politics, offender aid and restoration, mental health and youth and women's empowerment and contributed to initiatives that have impacted millions of lives. Her work has been featured in Time Magazine, Ms Magazine, Variety, Essence, the Source, Redbook, Forbes, Fast Company and the Chicago Tribune, among others. In 2014, Rha was chosen as a Top 10 Game Changer by Muses & Visionaries Magazine. In 2017 Rha was chosen as one of 50 Founders to watch by Essence Magazine. Additional awards and honors include Meet The Composer, the NPN Creative Fund, a semi-finalist for Do Something's Brick Award and a two time semi-finalist for Leadership for a Changing World (nominated by Eve Ensler). As a sought-after speaker, Rha has led the conversation around a "whole self" approach to entrepreneurship as key to a more just, harmonious and sustainable economy and culture. She has presented at SOCAP, Bioneers, SVN, Women Donors Network, High Performance Academy, Equity Now, Netroots Nation, TedX BroadStreet, Emerging Women, Women and Power, S.H.E. Summit and more. As CEO of Move The Crowd, Rha is galvanizing a movement of 3 Million entrepreneurs dedicated to re-imagining "work" as a vehicle for creative expression, financial freedom and societal transformation. Rha's upcoming book, The Calling (St. Martin's Press) leverages her unique methodology into a step by step blueprint for finding your purpose and making your most profitable contribution. www.movethecrowd.me. There was so much goodness in this conversation and I highly recommend her book, The Calling, which goes over much of what we discussed. Here, my beloved soul seekers, is a summary of the nuggets from Rha herself. Things We Learned From This Episode We don't wake up arrived...life truly is a journey of uncovering you, your inner purpose and gifts and finding the clarity and confidence to fully self express as your highest potential. Intuition is everything. The more impact you want to make in the world, the more stillness and grounding you will need. Start by carving out time every day to be still; whether it be a meditation, walking in nature or journaling. This stillness is where you will meet your inner wisdom. Are you willing to believe you don't have to trade anything to live our your purpose and passion? You were born to share your gifts and to make a difference. Success is about alignment with your soul's purpose, values and mission. Connect with Rha Goddess Twitter: @truepaidgood Facebook: facebook.com/truepaidgood Instagram: @truepaidgood Website: www.website.com Course: The Calling Enjoying the show? For iTunes listeners, get automatic downloads and share the love by subscribing, rating & reviewing here! *Share what you are struggling with or looking to transform with Julie at [email protected]. Julie would love to start covering topics of highest interest to YOU. Please also let us know if you are interested to be a guest on her show to discuss where you are stuck, and do live coaching with Julie on her podcast. Join host Julie Reisler, author and multi-time TEDx speaker, each week to learn how you can tap into your best self and become your You-est You® to achieve inner peace, happiness and success at a deeper level! Tune in to hear powerful, inspirational stories and expert insights from entrepreneurs, industry thought leaders, and extraordinary human beings that will help to transform your life. Julie also shares a-ha moments that have shaped her life and career, and discusses key concepts from her book Get a PhD in YOU Here's to your being your you-est you! You-est You Links: Subscribe to the Podcast Learn more at JulieReisler.com Join The You-est You® Community for Soul Seekers on Facebook Book Julie as a speaker at your upcoming event Amazon #1 Best selling book Get a PhD in YOU Download free guided-meditations from Insight Timer Julie's Hungry For More Online Program (10 Module Interactive Course)

Dr. Cortney Baker is an award-winning entrepreneur, podcast host, researcher, author, TEDx speaker, and a nationally-recognized authority on women's leadership. Her experience founding and growing KidsCare, a multi-million dollar enterprise that has provided healthcare to over 50,000 children with special needs from Texas to Colorado, offers her the unique opportunity to leverage her depth of expertise to help women who are positions similar to the one she was in 15 years ago. In her work, Cortney helps mentor millenial women side hustlers to transition to CEO of their business, something many of them can find very scary. You can learn more about Cortney and the work she does at www.cortneybaker.com. She has been featured on FOX News, iHeart Radio, Huffington Post, and Forbes, and has spoken internationally for organizations, Fortune 500 companies, associations, and entrepreneurs. Courtney is a stand for women leaders to have the courage, confidence and faith in themselves to step forward and follow their dreams. We talked a lot about listening to your intuition and doing the next right thing. Here business, KidsCare, now has 650 employees in 11 cities, in 3 states helping kids with disailities with their speech, movement and phsyical functioning. Some nuggets of wisdom from our talk: Don't pack up your dreams adn put them away in a box. Take the box off the shelf, dust it off if you have to and find out what your dreams are. Don't just know your 'why', also know your because. Courtney wanted to be a successful female leader because in addition to helping children with disabilities, she wanted to show her two daughters what's possible Confidence arises from the intersection of courage to know your purpose and faith to walk in your purpose. We all have an inner connection to God (your higher self, higher power or whatever you call it). We are all chosen to do something in this lifetime and it's our job to listen. Connect with Dr. Cortney Baker Twitter: @drcortneybaker Facebook: facebook.com/drcortneybaker Instagram: @drcortneybaker Website: www.cortneybaker.com It's Quitting Time | How to Quit Your Job to Start Your Own Company! Are you ready to start your business? Then it means laying it all out there, and taking the leap to leaving your day job. Though quitting may seem scary and overwhelming, it's the next necessary step to getting your boots fully on the ground. Ready to go from side hustle to CEO? In this guide, we'll talk all about: The steps you need to take to quit your job How to leave with your head held high Ideas to of what to write in your resignation Action steps to tie up loose ends To access this guide, click here: https://cortneybaker.com/julie Enjoying the show? For iTunes listeners, get automatic downloads and share the love by subscribing, rating & reviewing here! *Share what you are struggling with or looking to transform with Julie at [email protected]. Julie would love to start covering topics of highest interest to YOU. Please also let us know if you are interested to be a guest on her show to discuss where you are stuck, and do live coaching with Julie on her podcast. Join host Julie Reisler, author and multi-time TEDx speaker, each week to learn how you can tap into your best self and become your You-est You® to achieve inner peace, happiness and success at a deeper level! Tune in to hear powerful, inspirational stories and expert insights from entrepreneurs, industry thought leaders, and extraordinary human beings that will help to transform your life. Julie also shares a-ha moments that have shaped her life and career, and discusses key concepts from her book Get a PhD in YOU Here's to your being your you-est you! You-est You Links: Subscribe to the Podcast Learn more at JulieReisler.com Join The You-est You® Community for Soul Seekers on Facebook Book Julie as a speaker at your upcoming event Amazon #1 Best selling book Get a PhD in YOU Download free guided-meditations from Insight Timer Julie's Hungry For More Online Program (10 Module Interactive Course)

After surviving multiple near death experiences and impacting millions of lives through his books, Hal Elrod is now on a mission to elevate the consciousness of humanity, one person at a time. As the bestselling author of one of the highest rated books in the world, The Miracle Morning which has been translated into 34 languages, sold over 1 million copies, and is practiced daily by over 500,000 people around the world - he is doing exactly that. He's here today to talk about the next step in his mission to help you take your life to the next level - his newest book, The Miracle Equation: The Two Decisions that Move Your Biggest Goals from Possible to Probable to Inevitable. Soul Seekers, this interview was truly EPIC. Hal has lived through and applied his Miracle Equation to all aspects of life, including most recently when he overcame a rare form of cancer that had only 10 - 30% chance of living and currently in battling PTSD. He's such a force for good and absolute sweetheart, you're going to love this packed interview full of so much goodness, wisdom and tips. Here are some of the key nuggets from our convo: Hal defines a miracle in terms that will expand your thinking, he says that it's any meaningful outcome beyond what you believe is probable for you. The 2 decisions that move you from your goal being possible to probably to inevitable are deceptively simple yet rare in execution. They are: unwavering faith and maintaining faith through tough times and expectations not yet met. Hal unpacked these for us and shared that faith is a mindset. Fear is what stops us and faith is what overrides this. Faith can be anything; a faith in God, Higher Power or most powerfully in yourself. Hal talked about the importance of having faith in yourself and staying the course no matter what. Ways to put faith into action is to write a Miracle Mantra, which is a mantra that reaffirms and solififies your unwavering commitment to an outcome you desire. An example is: "I am committed to ______ (process, result or action), no matter what. There is no other option." I hope you love this interview as much as I did. Please share in The You-est You Community for Soul Seekers what miracles you are committed to causing and your miracle mantra. Connect with Hal Elrod Twitter: @Halelrod or @Miraclemorning Facebook: facebook.com/yopalhal Instagram: hal_elrod or themiraclemorning Website: HalElrod.com Enjoying the show? For iTunes listeners, get automatic downloads and share the love by subscribing, rating & reviewing here! *Share what you are struggling with or looking to transform with Julie at [email protected]. Julie would love to start covering topics of highest interest to YOU. Please also let us know if you are interested to be a guest on her show to discuss where you are stuck, and do live coaching with Julie on her podcast. Join host Julie Reisler, author and multi-time TEDx speaker, each week to learn how you can tap into your best self and become your You-est You® to achieve inner peace, happiness and success at a deeper level! Tune in to hear powerful, inspirational stories and expert insights from entrepreneurs, industry thought leaders, and extraordinary human beings that will help to transform your life. Julie also shares a-ha moments that have shaped her life and career, and discusses key concepts from her book Get a PhD in YOU Here's to your being your you-est you! You-est You Links: Subscribe to the Podcast Learn more at JulieReisler.com Join The You-est You® Community for Soul Seekers on Facebook Book Julie as a speaker at your upcoming event Amazon #1 Best selling book Get a PhD in YOU Download free guided-meditations from Insight Timer Julie's Hungry For More Online Program (10 Module Interactive Course)

Laura Volk is has been practicing as a landscape designer for over last 20 years. She has degrees in horticulture and landscape architecture, has worked for the park service, design build firms and started her own design business in 2005. Laura is a heart centered entrepreneur all about helping you to have a living legacy, and to create an inspired landscape. Laura is launching her next online program, Create Your Inspired Landscape this February. You can find out more at theinspiredlandscape.com. We talked a lot about how to tap into the expression of your heart and soul, for Laura it has been around landscape and creating spaces that foster connection, love and moving through grief in a supported way. Laura shared openly about her father passing and creating a living legacy on the hospital grounds where he was treated before he transitioned. She spoke about how this project helped her to transform her own grief. Some of the key aspects of this conversation: Know that loved ones passing doesn't mean they are gone, they just transition into a new form. Love your way through grief and find ways to create and be inspired by the loved one who has died. Listening to Abraham Hicks (this is a stream of consciousness that Esther Hicks channels) is an excellent way to connect to your inner self and a higher stream of consciousness, with the focus being on tuning into your inner being and intuition. Habits Laura does to heighten her own intuition: meditation for 15 - 20 minutes/daily, find ways to be happy (create a playlist, dance in the kitchen, focus on what you appreciate), take regular walks in the woods and nature Laura's 'Get Happy' playlist includes: Live life -Zayde Wolf Born for this - Andy Grammar Beautiful Life - Nick Frandiani Looking Up - Safety suit Good Rain - Trevor Hall Phoenix - Olivia Holt My calling - AJR I am light - Indie Arie

Robin Rice is an internationally published author, social change artist and mentor to leaders. Through her Be Who You Are academy, she has trained more than 15,000 students through free courses such as Training Your Inner Warrior. Her virtual-by-design social change projects, including her latest at GoodnightRobin.com, have garnered attention from major media in 30+ countries. Her fiction and non-fiction books have been translated into three languages. She speaks internationally on loneliness and social change artistry but her "day job" is serving as a thinking partner to high profile leaders from the political, NGO, entrepreneurial, and arts communities. Enjoying the show? For iTunes listeners, get automatic downloads and share the love by subscribing, rating & reviewing here! *Share what you are struggling with or looking to transform with Julie at [email protected]. Julie would love to start covering topics of highest interest to YOU. Please also let us know if you are interested to be a guest on her show to discuss where you are stuck, and do live coaching with Julie on her podcast. Connect with Robin Price Instagram: @therobinrice Facebook: facebook.com/robin.rice Website: www.goodnightrobin.com YouTube: TheRobinRice Download our podcast interview with Robin Price here on iTunes Join host Julie Reisler, author and multi-time TEDx speaker, each week to learn how you can tap into your best self and become your You-est You® to achieve inner peace, happiness and success at a deeper level! Tune in to hear powerful, inspirational stories and expert insights from entrepreneurs, industry thought leaders, and extraordinary human beings that will help to transform your life. Julie also shares a-ha moments that have shaped her life and career, and discusses key concepts from her book Get a PhD in YOU Here's to your being your you-est you! You-est You Links: Subscribe to the Podcast Learn more at JulieReisler.com Join The You-est You® Community for Soul Seekers on Facebook Book Julie as a speaker at your upcoming event Amazon #1 Best selling book Get a PhD in YOU Download free guided-meditations from Insight Timer Julie's Hungry For More Online Program (10 Module Interactive Course)

Rollin McCraty, Ph.D. is Director of Research of the HeartMath Research Center at the HeartMath Institute. As a psycho-physiologist, Dr. McCraty's research interests include the physiology of emotion, heart-brain communication and the global interconnectivity between people and the earth's energetic systems. Findings from this research have been applied to the development of tools and technology to optimize individual and organizational health, performance, and quality of life. Dr. McCraty has acted as Principal Investigator in numerous studies examining the effects of emotions on heart–brain interactions and on autonomic, cardiovascular, hormonal, and immune system function, and outcome studies to determine the benefits of positive emotion-focused interventions and heart rhythm coherence feedback in diverse organizational, educational and various clinical populations. He has been featured in a number of documentary films such as I am, The Truth, The Joy of Sox move, The Power of the Heart, Solar Revolution, and The Living Matrix among many others. To learn more about HeartMath, go to HeartMath.com. Dr. McCraty had so much wisdom to share about the science behind heart intelligence and on today's topic of intuition. While this is a longer episode, I can't recommend this interview enough. You will get a better understanding of how our heart is really what leads our brain and then body's response. Here are some of the most powerful takeaways: Things We Learned From This Episode The biggest stress point in the world is because of a lack of alignment of our heart (where intuition is found) and our mind. There are three kinds of intuition: Implicit Knowledge - what most of us are aware of, as this is our unconscious memory, otherwise known as 'dual process theory'. A secondary kind is known as Insight. This is what we'd refer to as our 'ah-ha' moments, meaning our unconscious is still at work just in a slower manner than with implicit knowledge. Energetic Sensitivity - This is our nervous system's ability to detect and respond to signals in the environment. The commonly used phrase, 'the tension was so thick you could cut it with a knife', refers to this idea of being able to sense other's energy. We know scientifically that our heart radiates in a magnetic field that is at least 3 feet past our body. Empaths and those with deep empathy and sensitivity to energy can feel what others are feeling. Non-local Intuition - this is the kind of intuition we can't explain as it's across time or space. Any human being with a heart can learn to better tune in and connect with their heart intelligence. What we know from research and scientific data is that contrary to common thought our heart is the predictor of reaction before our brain. Our heart shifts first, then on to the brain, and lastly, we get effects in our body like a gut reaction, chills or stress response. A beautiful unifying factor is that all religions regard to the heart as the seat of intelligence. We are starting to understand from a scientific standpoint how and why this happens. The language of intuition is emotion. Comments like 'this feels right' is actually right on point. It is our feelings, whether it be joy, peace, overwhelm, frustration, etc. that allows us to tune into our intuition. A few great books to start with if interested to dive deeper: Heart Intelligence, The Science of the Heart and A Business Plan for Peace Enjoying the show? For iTunes listeners, get automatic downloads and share the love by subscribing, rating & reviewing here! *Share what you are struggling with or looking to transform with Julie at [email protected]. Julie would love to start covering topics of highest interest to YOU. Please also let us know if you are interested to be a guest on her show to discuss where you are stuck, and do live coaching with Julie on her podcast. Connect with Rollin McCraty Linkedin: Rollin McCraty Download our podcast interview with Rollin McCraty here on iTunes Join host Julie Reisler, author and multi-time TEDx speaker, each week to learn how you can tap into your best self and become your You-est You® to achieve inner peace, happiness and success at a deeper level! Tune in to hear powerful, inspirational stories and expert insights from entrepreneurs, industry thought leaders, and extraordinary human beings that will help to transform your life. Julie also shares a-ha moments that have shaped her life and career, and discusses key concepts from her book Get a PhD in YOU Here's to your being your you-est you! You-est You Links: Subscribe to the Podcast Learn more at JulieReisler.com Join The You-est You® Community for Soul Seekers on Facebook Book Julie as a speaker at your upcoming event Amazon #1 Best selling book Get a PhD in YOU Download free guided-meditations from Insight Timer Julie's Hungry For More Online Program (10 Module Interactive Course)

Chip Franks, known as The Joy Guy and Chief Miracle Worker (CMW) of the Miracle Morning community with #1 bestselling author, Hal Elrod, is quite possibly one of the most appreciative, kind and joyful people on the planet. Chip wasn't always able to feel this way and struggled in the past with depression and then having a stroke in the past five years. Chip shares some incredible wisdom about how to have more joy, gratitude and to deepen the sweetness of your life. The 4 Joy Pillars: Activate appreciation in ALL things (easier said than done, this is a daily practice) Affirmed philosophy - learning to feel the divine timing of everything Abundance and adding to your life - bettering yourself through positive personal development AOk acts of kindness - do one act of kindness every single day. This will raise your joy quotient! Intuition: Chip's take is that intuition is the gateway where God speaks to you and is always for your best. 10x your Gratitude and Gratitude Practice: Chip recommends doing this practice every day in the morning and evening. Ask yourself these 5 simple questions and journal on each of them: 1. Gratitude for something profound 2. Gratitude about something you take for granted 3. Gratitude for Divine Cherishing (something you could consider bad, but looking for a blessing behind it) 4. Gratitude on people, places, things 5. Gratitude for an experience, or person, place or thing. Wear a coin in your shoe. Sounds odd, but Chip has been doing this for over 5 years and it's a great reminder everytime he feels the coin to be grateful, present and mindful. He said it reminds him to allow God to show through his actions. Set a joy alarm every day at a time when you feel most sluggish. Chip's joy alarm says "I'm so very blessed!" and plays the song 'It's a wonderful world', to remind him to stay in that space of gratitude, connection and joy. Download your free copy of the Joy Practices Worksheet at joypractices.com for a checklist you can use daily. Enjoying the show? For iTunes listeners, get automatic downloads and share the love by subscribing, rating & reviewing here! *Share what you are struggling with or looking to transform with Julie at [email protected]. Julie would love to start covering topics of highest interest to YOU. Please also let us know if you are interested to be a guest on her show to discuss where you are stuck, and do live coaching with Julie on her podcast. Connect with Chip Franks Facebook: facebook.com/chip.franks Website: www.ChipFranks.com Download our podcast interview with Chip Franks here on iTunes Join host Julie Reisler, author and multi-time TEDx speaker, each week to learn how you can tap into your best self and become your You-est You® to achieve inner peace, happiness and success at a deeper level! Tune in to hear powerful, inspirational stories and expert insights from entrepreneurs, industry thought leaders, and extraordinary human beings that will help to transform your life. Julie also shares a-ha moments that have shaped her life and career, and discusses key concepts from her book Get a PhD in YOU Here's to your being your you-est you! You-est You Links: Subscribe to the Podcast Learn more at JulieReisler.com Join The You-est You® Community for Soul Seekers on Facebook Book Julie as a speaker at your upcoming event Amazon #1 Best selling book Get a PhD in YOU Download free guided-meditations from Insight Timer Julie's Hungry For More Online Program (10 Module Interactive Course)

Howard Martin is one of the original leaders who helped Doc Childre found HeartMath. In 1999 he co-authored The HeartMath Solution published by HarperSanFrancisco and he has been with HeartMath's world-wide training and consulting team since its inception in 1991. In 2016 he went on to co-author Heart Intelligence. He is also the producer of two award winning musical recordings including Doc Childre's Heart Zones which spent 50 consecutive weeks on Billboard Magazine's music charts. In 2019 he produced a video-based learbing experience, The HeartMath Experience During his career with HeartMath, he has been instrumental in business development and in delivering HeartMath's practical, yet dynamic, programs to thousands of participants world-wide. Because of his universal appeal, he has conducted training programs and keynote presentations in Fortune 100 companies, government agencies, all four branches of the U.S. military, school systems, ecumenical organizations and through publicly promoted events in over 75 cities on four continents. He is a member of Transformational Leadership Council, an exclusive organization made up of well-known authors and acknowledged leaders in the field of personal and organizational development and he is a member of Evolutionary Leaders, an organization founded by Depak Chopra comprised of many of the world's most respected visionary leaders. What you might not know is that in a former life, Howard was also a leading drummer for bands like Lynyrd Skynyrd and Bob Seger. Here's the thing, those phrases we've all heard like "follow your heart" have scientific backing. Some of the amazing nuggets of wisdom from this conversation are as follows: Things We Learned From This Episode You heart is an information processing center that gives signals to the brain, and from the brain to the body. So many of us live from the neck up and don't realize the incredible wisdom and real intelligence in our hearts. As Howard said, his heart's intelligence is his own best friend. To better define heart intelligence, Howard explained it as an intuitive high speed knowingness that gives birth to most of our generative emotions like more caring, kindness, joy and love. It is the essential intelligence that navigates life to it's highest fulfillment We spoke of a new world emerging that is based on a higher consciousness, which then changes what we pereive. While Howard can't predict what exactly will emergy, he shared that we can see an increasing polarization and exposure of gross inequities. This polarization will lead to shifts in our systems and overall global consciousness, which ultimately will be for the best in the long run. Most importantly, when you add your heart to something, you never lose. Learn more about the HeartMath Experience film and incredible HeartMath techniques at heartmath.com. Enjoying the show? For iTunes listeners, get automatic downloads and share the love by subscribing, rating & reviewing here! *Share what you are struggling with or looking to transform with Julie at [email protected]. Julie would love to start covering topics of highest interest to YOU. Please also let us know if you are interested to be a guest on her show to discuss where you are stuck, and do live coaching with Julie on her podcast. Connect with Howard Martin Facebook: facebook.com/HowardMartinHM Website: www.heartmath.com Inner Balance Trainer---with The HeartMath Experience Add Heart Facilitator Program Download our podcast interview with Howard Martin here on iTunes Join host Julie Reisler, author and multi-time TEDx speaker, each week to learn how you can tap into your best self and become your You-est You® to achieve inner peace, happiness and success at a deeper level! Tune in to hear powerful, inspirational stories and expert insights from entrepreneurs, industry thought leaders, and extraordinary human beings that will help to transform your life. Julie also shares a-ha moments that have shaped her life and career, and discusses key concepts from her book Get a PhD in YOU Here's to your being your you-est you! You-est You Links: Subscribe to the Podcast Learn more at JulieReisler.com Join The You-est You® Community for Soul Seekers on Facebook Book Julie as a speaker at your upcoming event Amazon #1 Best selling book Get a PhD in YOU Download free guided-meditations from Insight Timer Julie's Hungry For More Online Program (10 Module Interactive Course)

Deborah Rozman, Ph.D., is President and CEO of HeartMath Inc. She is a behavioral psychologist, educator, and author. HeartMath develops scientifically validated programs for emotional self-regulation, energy management and resilience to improve health and well-being and optimize performance. HeartMath also the award-winning emWave and the Inner Balance HRV coherence technologies for nervous system self-regulation. http://www.heartmath.com. Deborah has appeared in documentary films, numerous telesummits, and hosted webinars with Dr. Daniel Amen, author of Change your Brain, Change your Life who wrote the forward to HeartMath's Brain Fitness Program, and with trauma specialist Dr. Bessel van der Kelk on healing trauma with heart rate variability coherence training. Deborah co-authored the Transforming book series, published by New Harbinger. The series includes four titles, including Transforming Stress, Transforming Anger, Transforming Anxiety and Transforming Depression. She also co-authored Heart Intelligence: Connecting with the Intuitive Guidance of the Heart. I had the pleasure to meet Deborah at the HeartMath Summit for Lifting Global Consciousness in Tulum this past fall. I was helping to facilitate their conference through the XChange facilitation methodology, which is in harmony with HeartMath in that it's all about focusing on strengths, thriving and flourishing. I fell in love with HeartMath's mission and work, the variety of HeartMath coherence practices we learned, as well as learning the science behind heart intelligence. This interview gives you a lot more information and understanding as to how our heart truly is the wise leader to follow. You will see why popular phrases like 'follow your heart' are backed by science and are real. Here are a few main takeaways from our very in-depth conversation about all things heart connection related. Things We Learned From This Episode Our hearts naturally have a varied heart rate rhythm pattern, called HRV. Anything that is stressful will cause a more chaotic pattern wave, whereas when you are feeling joyful, peaceful or love, your wave pattern will be incoherence. You can learn to shift your mood and perception of life, and train yourself to get into heart coherence. This has extraordinarily healthy benefits on all aspects of your life. The way out of stress, anger and depression are connected to shifting your heart wave pattern. You can learn these techniques on the website, heartmath.com and/or with a HeartMath certified trainer and practitioner. Intuition, while often felt as a gut feeling, actually is signaled first in the heart and travels to the brain. 4. Gratitude actually opens our frontal lobe for compassion and allows for heart coherence. Another great reason to start and have a gratitude practice. Enjoying the show? For iTunes listeners, get automatic downloads and share the love by subscribing, rating & reviewing here! *Share what you are struggling with or looking to transform with Julie at [email protected]. Julie would love to start covering topics of highest interest to YOU. Please also let us know if you are interested to be a guest on her show to discuss where you are stuck, and do live coaching with Julie on her podcast. Connect with Dr. Deborah Rozman Website: www.heartmath.com Book: Heart Intelligence: Connect with the Intuitive Guidance of the Heart Program: The HeartMath Experience (online video course) Download our podcast interview with Dr. Deborah Rozman here on iTunes Join host Julie Reisler, author and multi-time TEDx speaker, each week to learn how you can tap into your best self and become your You-est You® to achieve inner peace, happiness and success at a deeper level! Tune in to hear powerful, inspirational stories and expert insights from entrepreneurs, industry thought leaders, and extraordinary human beings that will help to transform your life. Julie also shares a-ha moments that have shaped her life and career, and discusses key concepts from her book Get a PhD in YOU Here's to your being your you-est you! You-est You Links: Subscribe to the Podcast Learn more at JulieReisler.com Join The You-est You® Community for Soul Seekers on Facebook Book Julie as a speaker at your upcoming event Amazon #1 Best selling book Get a PhD in YOU Download free guided-meditations from Insight Timer Julie's Hungry For More Online Program (10 Module Interactive Course)

Laura Lynne Jackson, an international speaker, teacher, and practicing psychic medium, is the author of the New York Times bestsellers The Light Between Us, and Signs: The Secret Language of the Universe. Jackson was a full-time high school English teacher for nearly 20 years before fully embracing her path and dedicating herself to honoring our connections to each other, our earthly existence, and to the other side. She is dedicated to working with scientists in order to explore and understand the survival of consciousness outside of bodily death, as well as teaching people how to open to their own psychic and intuitive abilities in order to fully step into and embrace their divine energy and live their best lives. Laura currently works as a research medium with the Windbridge Institute and serves on the board of the Forever Family Foundation, a nonprofit, science-based organization dedicated to helping people in grief, where she also volunteers her time and services. Jackson has been featured on The Today Show, Dr. Oz, Fox and Friends, Good Day New York, Telemundo, the Tokyo-based Fuji Television Network, The Huffington Post, Goop.com, Oprah.com, and various news and media throughout the United States and abroad. She is currently working on her second book, Signs: The Secret Language of the Universe, due out in the spring of 2019. Jackson lives in New York with her attorney-by-day, ghost hunter-by-night husband, and their three children, all of whom are psychic. You can find Laura's upcoming sessions at Kripalu, The Omega Institute, Gallery gatherings and more at LauraLynneJackson.com. There are some very important takeaways from our conversation. One of the most crucial things Laura said, and that I want you to know, is that we ALL have the ability to tune in, to access our intuition or psychic abilities. It's just a matter of practicing, giving our monkey mind a rest (meditation or doing things where our minds go off line, like washing dishes or doing laundry)and keeping track of the evidence of receiving signs and information. What I love about Laura is her humility, grace, ability to teach us how to tune in and making this accessible for all. Here are some of the key aspects from our talk: Things We Learned From This Episode We are all connected by cords of light to the other side. We all have a team of light, spirit guides and loved ones who've passed on that are here to guide and love us. We are never alone. No one needs a psychic as we all have the ability to connect. It starts by being open to this connection and letting go of fear or doubt. A great way to connect with a loved one who has transitioned is to ask for signs. Laura recommends asking for an obscure song, phrase, number, and animal as a sign with that person. Make note of when you see these signs and how you felt. I personally keep an 'Evidence Journal' to remind myself of all the love from past loved ones. We all have access to 1 or all of the 4 'Clairs'; Clair Voyant (the ability to see without your physical eyes, cognitive dreams), Clair Sentient (the most common one we have; a gut feeling, reading energy, sensation located in your solar plexus), Clair Audient (the ability to hear something that is not your voice such as a name, yes or no answer) and Clair Cognizance (knowing something in your being). We are all able to perceive energy and we are all made of energy. Meditating and learning to still your mind, asking for signs and connection, thanking your team of light when you do receive a message and sharing it with others are all ways to increase your abilities to access your beloved team of love and light. Enjoying the show? For iTunes listeners, get automatic downloads and share the love by subscribing, rating & reviewing here! *Share what you are struggling with or looking to transform with Julie at [email protected]. Julie would love to start covering topics of highest interest to YOU. Please also let us know if you are interested to be a guest on her show to discuss where you are stuck, and do live coaching with Julie on her podcast. Connect with Laura Lynne Jackson Website: lauralynnejackson.com Books: Signs: The Secret Language of the Universe The Light Between Us: Stories from Heaven. Lessons for the Living. Download our podcast interview with Laura Lynne Jackson here on iTunes Join host Julie Reisler, author and multi-time TEDx speaker, each week to learn how you can tap into your best self and become your You-est You® to achieve inner peace, happiness and success at a deeper level! Tune in to hear powerful, inspirational stories and expert insights from entrepreneurs, industry thought leaders, and extraordinary human beings that will help to transform your life. Julie also shares a-ha moments that have shaped her life and career, and discusses key concepts from her book Get a PhD in YOU Here's to your being your you-est you! You-est You Links: Subscribe to the Podcast Learn more at JulieReisler.com Join The You-es

Julie Reisler, Life Designer, Speaker, Author and Global Brand Ambassador works with and coaches big-hearted, high-achiever soul seekers. She is all about helping you to tune into your intuition to be your You-est You. Julie is the author of the Get a PhD in YOU book series, is a multi-time TEDx speaker, host of The You-est You podcast and mindfulness teacher on the popular app, Insight Timer, with over 110,000 downloads. Julie is currently working on her 3rd book baby, due Fall 2020. Julie has a master's degree in coaching, more than twelve certifications in mindset, leadership and wellbeing and is on the faculty at Georgetown University in their coaching program. You can learn how to use your intuitive superpowers in Julie's free You-est You Community for Soul Seekers on Facebook. To learn more about Julie, go to juliereisler.com. What an honor to record the last episode of the year and share with you my thoughts on intuition. My belief is that tapping into your intuition, your inner wisdom and higher self, is the gate to your you-est you. It is my desire to help you to unlock and trust this innate superpower which we all have. I hope this episode shines the light on your own inner knowing and gifts, and gives you tools how to listen, sense and/or see it. The most important thing is to become open to observing and living from this place of higher knowing. Here are a few of the tools I share that have helped me build my own intuition faith muscle. I'd LOVE to hear your intuition stories, experiences and high point moments. Intuition Boosters: Meditate/silence daily: this is crucial to get out of the fight/flight stress state and to create a habit of slowing down and tuning in. Your mind will still produce thoughts. You are not doing this incorrectly if you still have thoughts racing in your mind. Find a meditation that is guided, or music, nature sounds or silence and ideally give yourself 10 - 15 minutes (or start with 3 - 5) to be still and in the present moment. Check out the Insight Timer app for incredible free meditations (I have a bunch too, in case they interest you). Intuitive Journaling: after you meditate, ask your heart wisdom or inner knowing questions or for wisdom. Write down whatever comes to your heart without editing. No need to be articulate or worry about spelling or grammar. This is about connecting to your higher self. Notice the patterns and words that appear over time. I've received some of my best ideas and answers from this process. I'd encourage you to do this daily. Track your evidence: keep a journal or ongoing list to track evidence of the synchronicities, signs, evidence, clues and intuitive information you are getting. This is a powerful practice that will build your intuition muscle. Join us over at the free Facebook community to share your stories, evidence and thoughts at The You-est You Community for Soul Seekers. Hope to see you there! Enjoying the show? For iTunes listeners, get automatic downloads and share the love by subscribing, rating & reviewing here! *Share what you are struggling with or looking to transform with Julie at [email protected]. Julie would love to start covering topics of highest interest to YOU. Please also let us know if you are interested to be a guest on her show to discuss where you are stuck, and do live coaching with Julie on her podcast. Download this podcast episode here on iTunes Join host Julie Reisler, author and multi-time TEDx speaker, each week to learn how you can tap into your best self and become your You-est You® to achieve inner peace, happiness and success at a deeper level! Tune in to hear powerful, inspirational stories and expert insights from entrepreneurs, industry thought leaders, and extraordinary human beings that will help to transform your life. Julie also shares a-ha moments that have shaped her life and career, and discusses key concepts from her book Get a PhD in YOU Here's to your being your you-est you! You-est You Links: Subscribe to the Podcast Learn more at JulieReisler.com Join The You-est You® Community for Soul Seekers on Facebook Book Julie as a speaker at your upcoming event Amazon #1 Best selling book Get a PhD in YOU Download free guided-meditations from Insight Timer Julie's Hungry For More Online Program (10 Module Interactive Course)

Robert Murray is a Certified High-Performance Coach and Master Faculty XChange Facilitator. He's leading the "X-JET movement to eXponentially increase the levels of Joy, Engagement, and Teamwork in today's new generation of organization. He leads events where organizations see a much bigger vision for themselves, develop massive gains in engagement, and rapidly develop new ideas. He fosters collaboration, crowd-sourced wisdom and a magnification of collective strengths. He's facilitated hundreds of powerful conversations and events in organizations such as Organifi, State Farm, Google, Pro-Match, DaoCloud, and many others. Find out more about Robert at getxjet.com Some key take-aways from such an in-depth conversation on how to move through breakdowns in your career, health, relationship or life: Things We Learned From This Episode There is a gift in the sh*t storm, it just often takes time to see it. Let it hurt or be upsetting, don't try to shy away from your emotions. Don't buy into the story of victimhood...you always have a choice in how you want to respond and view the situation. Reframe and look for the gift in the situation. Enjoying the show? For iTunes listeners, get automatic downloads and share the love by subscribing, rating & reviewing here! *Share what you are struggling with or looking to transform with Julie at [email protected]. Julie would love to start covering topics of highest interest to YOU. Please also let us know if you are interested to be a guest on her show to discuss where you are stuck, and do live coaching with Julie on her podcast. Connect with Robert Murray LinkedIn: Robert Murray Website: www.getxjet.com and sustainablegrowthstrategies.com Download our podcast interview with Robert Murray here on iTunes Join host Julie Reisler, author and multi-time TEDx speaker, each week to learn how you can tap into your best self and become your You-est You® to achieve inner peace, happiness and success at a deeper level! Tune in to hear powerful, inspirational stories and expert insights from entrepreneurs, industry thought leaders, and extraordinary human beings that will help to transform your life. Julie also shares a-ha moments that have shaped her life and career, and discusses key concepts from her book Get a PhD in YOU Here's to your being your you-est you! You-est You Links: Subscribe to the Podcast Learn more at JulieReisler.com Join The You-est You® Community for Soul Seekers on Facebook Book Julie as a speaker at your upcoming event Amazon #1 Best selling book Get a PhD in YOU Download free guided-meditations from Insight Timer Julie's Hungry For More Online Program (10 Module Interactive Course)

Spike's career, spanning nearly three decades, can be described as nothing short of creatively diverse. From chef and restaurateur to television personality, product developer and consultant, Spike is a force to be reckoned with in the culinary world. After graduating from the Culinary Institute of America, Spike worked with some of the world's most renowned chefs and restaurateurs such as Gerard Boyer, Thomas Keller, Sirio Maccioni and Drew Nieporent. After making his television debut on Bravo TV's Top Chef, Spike went on to appear on several other cooking-related shows, including Life After Top Chef, Iron Chef America, Late Night Chef Fight and Beat Bobby Flay. He also hosted Midnight Feast and Food Network's Kitchen Sink. In 2008, Spike opened up the first restaurant in his culinary empire on Washington DC's Capitol Hill: Good Stuff Eatery. His burger joint quickly became a favorite of political elites, including President Barack Obama. This success inspired a cookbook (The Good Stuff Cookbook) and multiple locations across the country and overseas. Following the opening of Good Stuff Eatery, Spike opened up We, The Pizza, Béarnaise and Santa Rosa Taqueria. Spike's newest restaurant, PLNT Burger, is dedicated to crafting and redefining some of America's favorite foods without the use of any animal products.Outside of his restaurants, Spike's popular DC speakeasy (The Sheppard) has paved the way for a second concept called The Morris. Applying his experience and expertise as a chef and restaurateur, Spike has worked with several brands by providing them with creative and comprehensive culinary consulting services. His consulting projects include Sunny's and Campton Yard in Miami Beach and Vim & Victor at the state-of-the-art sports and active entertainment center, The St. James, in Virginia. In an effort to put his passion for food equity and education into action, Spike began working with organizations like CARE and DC Central Kitchen as a chef ambassador and contributor. His work landed him the position as the first chairman of DC's Food Policy Council. He has used his voice to speak out about improving the quality of school lunches, equal access to whole and healthy foods and for the protection of the SNAP program. Spike continues to partner with groups like Food Rescue US and Food Policy Action to make a positive impact on our food system. Most recently, Spike has combined his intimate knowledge of the Relais & Chateau kitchen life with his experience in media production by partnering with Show of Force as an executive producer to deliver a riveting and never-before-seen look behind the curtain that is the Inn at Little Washington. The Inn At Little Washington: A Delicious New Documentary will premier at the Virginia Film Festival and air on PBS in early 2020. Spike lives in the DC area with his wife, Cody, and their son. When he's not in the kitchen or lobbying on The Hill, Spike can be found surfing any river or ocean that has a wave. What a powerful and in-depth conversation about how to follow your passion, purpose and talents, and to make positive change while doing so. The main take away for me, in addition to his incredible amount of success with being a chef and restauranteur, and newest endeavor with PLNT Burger, is how he tapped into his creativity and inner voice. We talked a lot about how Spike really used his intuition and stayed connected to his flow state to create a meaningful and impactful career. A powerful reminder is to follow the ideosynchronicities you notice, and your inner voice. Enjoying the show? For iTunes listeners, get automatic downloads and share the love by subscribing, rating & reviewing here! *Share what you are struggling with or looking to transform with Julie at [email protected]. Julie would love to start covering topics of highest interest to YOU. Please also let us know if you are interested to be a guest on her show to discuss where you are stuck, and do live coaching with Julie on her podcast. Connect with Chef Spike Mendelsohn Facebook: facebook.com/plntburger Twitter: @plntburger Instagram: @plntburger Website: www.plntburger.com Download our podcast interview with Chef Spike Mendelsohn here on iTunes Join host Julie Reisler, author and multi-time TEDx speaker, each week to learn how you can tap into your best self and become your You-est You® to achieve inner peace, happiness and success at a deeper level! Tune in to hear powerful, inspirational stories and expert insights from entrepreneurs, industry thought leaders, and extraordinary human beings that will help to transform your life. Julie also shares a-ha moments that have shaped her life and career, and discusses key concepts from her book Get a PhD in YOU Here's to your being your you-est you! You-est You Links: Subscribe to the Podcast Learn more at JulieReisler.com Join The You-est You® Community for Soul Seekers on Facebook Book Julie as a speaker at your upcoming event Amazon #1 Best sellin

Gina Gardiner is a No1 International Bestselling Author, Motivational Speaker, Empowerment and Relationship Coach and Transformational Leadership Trainer with well over 30 years of experience helping people experience happiness, success and fulfilment. She's the founder of the Thrive Together Tribe membership and personal and spiritual development programme and The Enlightened Leadership Programme. Gina has learned to walk twice as an adult. For over 20 years, she ran her award-winning school, for the most part from a wheelchair. The gift of this experience was the development of a unique approach to life and the development of transformational leadership. In 2004 Gina left the school and has since worked with countless individuals, couples, teams and organisations helping them to step into their potential, to learn the lessons from the past and to recognise that it is their choice to step into their power and live a fearless life. Gina is passionate about supporting people to live a truly happy, successful and fulfilling life. You can find Gina at genuinely-you.com. Gina shared soooo much goodness in this chat. Some of the key take-aways are here, tune in to get the full experience: Things We Learned From This Episode Disability is a metaphor for life. If you don't feel good enough you'll take that belief with you. If you look at what you can't do, your life becomes smaller. When Gina was told she'd be in a wheelchair, she decided to focus on what she could do and where she could make a difference. A few days later she took the promotion at her school as the new principal, and never looked back. Her wisdom is to focus on what does work. Tips to change your limiting and crippling beliefs: a) be mindful of the quality of your thoughts, as 95% are habitual. Choose ones that will be life-giving. b) Learn to be grateful and collect gratitudes to help rehabilitate your brain. c) the only person responsible for your quality of life is you. Watch what you're saying and speak carefully affirming yourself whenever you can. An example is, 'while I used to be depressed, I am getting better and better'. Speak positively of yourself in the present tense. Enjoying the show? For iTunes listeners, get automatic downloads and share the love by subscribing, rating & reviewing here! *Share what you are struggling with or looking to transform with Julie at [email protected]. Julie would love to start covering topics of highest interest to YOU. Please also let us know if you are interested to be a guest on her show to discuss where you are stuck, and do live coaching with Julie on her podcast. Connect with Gina Gardiner Twitter: @Genuinely_You LinkedIn: Gina Gardiner Facebook: facebook.com/genuinelyyouprograms Website: genuinely-you.com and enlightenedleadership.co The Enlightened Leadership Programme Lastest No 1 Best Selling book: "Thriving Not Surviving - The 5 Secret Pathways To Happiness Success And Fulfilment' Download our podcast interview with Gina Gardiner here on iTunes Join host Julie Reisler, author and multi-time TEDx speaker, each week to learn how you can tap into your best self and become your You-est You® to achieve inner peace, happiness and success at a deeper level! Tune in to hear powerful, inspirational stories and expert insights from entrepreneurs, industry thought leaders, and extraordinary human beings that will help to transform your life. Julie also shares a-ha moments that have shaped her life and career, and discusses key concepts from her book Get a PhD in YOU Here's to your being your you-est you! You-est You Links: Subscribe to the Podcast Learn more at JulieReisler.com Join The You-est You® Community for Soul Seekers on Facebook Book Julie as a speaker at your upcoming event Amazon #1 Best selling book Get a PhD in YOU Download free guided-meditations from Insight Timer Julie's Hungry For More Online Program (10 Module Interactive Course)

Well known for his work with corporations around the country, Dr. Dan Diamond equips leaders to make a difference when times are tough. Far from just motivational fluff, his rock-solid experience and trench-tested insights have been forged from the "front lines" of disasters around the globe. He was the Director of the Medical Triage Unit at the New Orleans Convention Center following Hurricane Katrina, led one of the first teams into Haiti after their devastating earthquake, and deployed to the Philippines following Typhoon Yolanda. Dr. Diamond is a Clinical Assistant Professor at the Elson S. Floyd College of Medicine at Washington State University. He has received multiple awards including the Red Cross Real Hero Award, the Washington State Governor's Award of Excellence, and President Obama's Volunteer Service Award. He's been seen on CNN, Anderson Cooper, and Larry King Live. This guy's got something to say. Find Dr. Dan at dandiamondmd.com I am so very inspired by Dr. Dan's humility, desire to change the way we interact with one another from a more compassionate place and service to suffering human beings during disastrous events. Here are some of the beautiful take-aways from our conversation. Things We Learned From This Episode The loneliest generation is that of the 18 - 22-year-old population, they are lonelier than the isolated elderly population. Dr. Dan talks about how this is related to being disconnected to ourselves, others and the present moment. It's about being vs. doing, that needs to change. The best way to comfort others in times of tragedy is to talk less, not avoid those in crisis and simply offer your gift of time and being with the person grieving or in a difficult experience. The simple art of being with others, giving a hug and spending time allowing for the other person to be grieving is priceless. To make a real difference, think less of yourself and what the accolades or ways you can benefit, and think more about how you can serve humanity. Dr. Dan is living this on a daily basis and hope this inspires you to take inspired humble action. Enjoying the show? For iTunes listeners, get automatic downloads and share the love by subscribing, rating & reviewing here! *Share what you are struggling with or looking to transform with Julie at [email protected]. Julie would love to start covering topics of highest interest to YOU. Please also let us know if you are interested to be a guest on her show to discuss where you are stuck, and do live coaching with Julie on her podcast. Connect with Dr. Dan Diamond Twitter: @DanDiamondMD Instagram: @dandiamondmd Facebook: facebook.com/NogginStorm LinkedIn: Dr. Dan Diamond Website: dandiamondmd.com Download our podcast interview with Dr. Dan Diamond here on iTunes Join host Julie Reisler, author and multi-time TEDx speaker, each week to learn how you can tap into your best self and become your You-est You® to achieve inner peace, happiness and success at a deeper level! Tune in to hear powerful, inspirational stories and expert insights from entrepreneurs, industry thought leaders, and extraordinary human beings that will help to transform your life. Julie also shares a-ha moments that have shaped her life and career, and discusses key concepts from her book Get a PhD in YOU Here's to your being your you-est you! You-est You Links: Subscribe to the Podcast Learn more at JulieReisler.com Join The You-est You® Community for Soul Seekers on Facebook Book Julie as a speaker at your upcoming event Amazon #1 Best selling book Get a PhD in YOU Download free guided-meditations from Insight Timer Julie's Hungry For More Online Program (10 Module Interactive Course)

Caroline Diana Bobart is a professionally trained clairvoyant and spiritual mentor. Caroline helps super smart, soul driven women (and some soul driven men) with successful businesses create deep resolution and healing around the personal issues affecting their productivity and happiness levels during the day and keeping them up at night. Caroline has been working closely with clients in private practice since 2002 and is based in the Mediterranean on the island of Mallorca (Balearic Islands, Spain) where she runs a highly bespoke, high-touch boutique style business with a global clientele.You can find Caroline at carolinediana.com Caroline has spent years tuning into her clairvoyance in order to help other soul driven entrepreneurs answer questions that are keeping them up at night and feeling unresolved. We talked about tools, tips and ways for you to tap into your own inner wisdom and images that come from a deeper connection to your higher self than just from your thinking mind. Things We Learned From This Episode A few awesome take-aways from our conversation are: People will only value you as much as you value yourself. Taking time to listen to your intuition is a way of valuing your inner wisdom. Set time daily to tune into your own inner navigation system and treasure box of wisdom. Caroline suggests creating a list of things you are curious about or wanting more information on then setting the time to meditate and be still, and write down anything that comes to you for each question. No editing allowed, just write what you see, feel and hear. Find time to have fun, play and laugh...this flow of energy unlocks our connection to our intuition Books Caroline recommends for a deepening of connecting to your intuition is A Return To Love by Marianne Williamson and The Celestine Prophecy. Enjoying the show? For iTunes listeners, get automatic downloads and share the love by subscribing, rating & reviewing here! *Share what you are struggling with or looking to transform with Julie at [email protected]. Julie would love to start covering topics of highest interest to YOU. Please also let us know if you are interested to be a guest on her show to discuss where you are stuck, and do live coaching with Julie on her podcast. Connect with Caroline Diana Bobart Twitter: @changewhisperer Instagram: @mallorca_mentor Facebook: facebook.com/elegantinterruption LinkedIn: Caroline Diana Bobart Website: www.carolinediana.com Download our podcast interview with Caroline Diana Bobart here on iTunes Join host Julie Reisler, author and multi-time TEDx speaker, each week to learn how you can tap into your best self and become your You-est You® to achieve inner peace, happiness and success at a deeper level! Tune in to hear powerful, inspirational stories and expert insights from entrepreneurs, industry thought leaders, and extraordinary human beings that will help to transform your life. Julie also shares a-ha moments that have shaped her life and career, and discusses key concepts from her book Get a PhD in YOU Here's to your being your you-est you! You-est You Links: Subscribe to the Podcast Learn more at JulieReisler.com Join The You-est You® Community for Soul Seekers on Facebook Book Julie as a speaker at your upcoming event Amazon #1 Best selling book Get a PhD in YOU Download free guided-meditations from Insight Timer Julie's Hungry For More Online Program (10 Module Interactive Course)

Suzanne Longstreet is a Mindset Mentor, Author and Speaker. She is also trained in Neurolinguistic Programming (NLP) and Hypnosis. the author of Invisible to Invincible | Inspiring Entrepreneurs to Increase Clarity; Confidence to Grow Your Business and Make a Difference. Suzanne believes that too many female entrepreneurs are stuck in survival mode. She provides mentoring, coaching and training for entrepreneurs to shift their mindset by clearing up the limiting beliefs that keep them stuck. Suzanne mentors each entrepreneur to focus on their bright future and take action to build the life and business of their dreams. Suzanne's clients have increased their clarity and confidence. They have moved from just scraping by to quickly growing their business and tripling their revenue. You can find Suzanne at successandclarity.com. Suzanne shared about her very raw and traumatic experience being married to someone who abused her physically, mentally and verbally. After twenty years of trying virtually every healing modality and therapy process, Suzanne finally embarked upon NLP and hypnosis. These both changed her life so extensively that she ended up getting master certifications in both and now uses incredibly powerful tools and techniques to help her clients release anger, fear, shame, guilt, sadness and anything holding them back. Here are a few of the key techniques and takeaways from our in-depth conversation: Things We Learned From This Episode The anchor technique is powerful and easy to use. Think of a time when you felt your most confident, happy and in the flow. Close your eyes and allow yourself to be flooded with those good feelings. Achor in this experience by choosing a place on your body, like your earlobe, that where when you touch your ear, it will remind you of this anchor. Submodality is a technique that helps you to take something or someone that upsets you greatly and gives you the ability to change the lens on how you see that person or experience. Suzanne shared how this worked after the dust settled from her own bout with cancer and having two other family members struggle with cancer. The aim with NLP is to help you find the good and best in who you are, to experience and know this and to understand what makes you excellent. Enjoying the show? For iTunes listeners, get automatic downloads and share the love by subscribing, rating & reviewing here! *Share what you are struggling with or looking to transform with Julie at [email protected]. Julie would love to start covering topics of highest interest to YOU. Please also let us know if you are interested to be a guest on her show to discuss where you are stuck, and do live coaching with Julie on her podcast. Connect with Suzanne Longstreet Instagram: @successandclarity Facebook: facebook.com/successandclarity and facebook.com/sglongstreet LinkedIn: Suzanne Longstreet Mindset Mentor Website: www.successandclarity.com Download our podcast interview with Suzanne Longstreet here on iTunes Join host Julie Reisler, author and multi-time TEDx speaker, each week to learn how you can tap into your best self and become your You-est You® to achieve inner peace, happiness and success at a deeper level! Tune in to hear powerful, inspirational stories and expert insights from entrepreneurs, industry thought leaders, and extraordinary human beings that will help to transform your life. Julie also shares a-ha moments that have shaped her life and career, and discusses key concepts from her book Get a PhD in YOU Here's to your being your you-est you! You-est You Links: Subscribe to the Podcast Learn more at JulieReisler.com Join The You-est You® Community for Soul Seekers on Facebook Book Julie as a speaker at your upcoming event Amazon #1 Best selling book Get a PhD in YOU Download free guided-meditations from Insight Timer Julie's Hungry For More Online Program (10 Module Interactive Course)

Reverent June Juliet Gatlin is an Oracle, Woman of Prophetic Vision, Inspiration, and Song. Rev. June is a healer, singer and spiritual advisor to the late Michael Jackson as well as to a host of celebrities, personalities, world leaders, business minds, educators, children and me. Rev. June is the author of the bestselling book Spirit Speaks to Sisters and was in the film, Blood, Sweat and Tears, along with Joan Rivers and Rev. Michael Bernard Beckwith (whom she discovered over 33 years ago). Rev. June is a lover of words and reads humans just as we read books. In her reading of what she calls 'The Chapter of Your Book of Life', Rev June communicates all that Spirit speaks to her about the person's Life Chapter and Purpose. Rev June lives in Los Angeles and you can find her at ReverentJuneGatlin.com. Rev June channeled a message for all of us, here is a trascription of what she shared: "Don't pursue your dreams. Actualize your dreams. Don't chase them, make them a reality. Ask yourself, who am I and listen to how you identify with that question. The most important thing you can do is to know yourself, to love yourself and to respect yourself. Give time to yourself to know who you are. You are a child of the most high. Love yourself first, and then you can contribute to others. Remember, it's not your duty or job to judge others. Don't accept limitations. You are limitless. You are here to be your best you, your You-est You, meaning the utmost of who you are. You are here to be fierce and fabulous (especially talking to women here) and to respect your whole self. Be great, grand and glorious!" Enjoying the show? For iTunes listeners, get automatic downloads and share the love by subscribing, rating & reviewing here! *Share what you are struggling with or looking to transform with Julie at [email protected]. Julie would love to start covering topics of highest interest to YOU. Please also let us know if you are interested to be a guest on her show to discuss where you are stuck, and do live coaching with Julie on her podcast. Connect with Rev. June Gatlin Twitter: @revjunegatlin Instagram: @reverentjunejulietgatlin Website: www.reverentjunegatlin.com Book: The Spirit Speaks to Sisters: Inspiration and Empowerment for Black Women Download our podcast interview with Rev. June Gatlin here on iTunes Join host Julie Reisler, author and multi-time TEDx speaker, each week to learn how you can tap into your best self and become your You-est You® to achieve inner peace, happiness and success at a deeper level! Tune in to hear powerful, inspirational stories and expert insights from entrepreneurs, industry thought leaders, and extraordinary human beings that will help to transform your life. Julie also shares a-ha moments that have shaped her life and career, and discusses key concepts from her book Get a PhD in YOU Here's to your being your you-est you! You-est You Links: Subscribe to the Podcast Learn more at JulieReisler.com Book Julie as a speaker at your upcoming event Amazon #1 Best selling book Get a PhD in YOU Download free guided-meditations from Insight Timer Julie's Hungry For More Online Program (10 Module Interactive Course)

Jaleh Bisharat is co-founder and CEO of NakedPoppy, a clean beauty tech start-up that curates the very best in clean beauty brands. She previously served as CMO/VP marketing at Amazon, OpenTable, Upwork and Eventbrite. So, she knows the tech world—and she's bringing it to clean beauty with NakedPoppy's patent-pending, online assessment algorithm that identifies perfect-for-you clean makeup picks. Jaleh speaks and writes on topics of concern to purposeful women. Her writing has appeared in a variety of outlets including Business Insider, Entrepreneur, Fast Company, the Huffington Post, Thrive Global, VentureBeat and Women 2.0. A graduate of Harvard College and Harvard Business School, she's passionate about wellness, sustainability, and clean living. Jaleh didn't realize that her years working in high-level leadership positions learning about how to motivate her employees and teams would prove to be so effective as an entrepreneur starting NakedPoppy. We talked a lot about habits that help you to manage your most powerful asset, your time and attention, as well as why she felt compelled to start a clean beauty company. You'll learn the disturbing information and statistics about women's beauty products and why your dollar and purchases matter. Things We Learned From This Episode Here are some of the core ideas discussed: Managing your attention is the most important thing you can do to move your life and business forward. Do this by taking time before you unplug each night to go through your calendar and time block chunks of time for being in your flow state, meditating, exercising and scheduling a time for you to be productive. Jaleh's motto of 'Just Start' and 'Don't Get Distracted' are so powerful and simple, as well as her brilliant point that "The way you manage your attention is your competitive advantage." When you're starting any kind of business, you want to first start with the question - what problem are we solving? In NakedPoppy's case, Jaleh wanted to give busy women a clean beauty experience that they deserve and love. Clean beauty is to regular beauty products whats organic food is to processed food. We learned that over 12,500 chemicals are used in standard beauty products in the U.S., 7,500 are allowed in the UK and only 700 are allowed in NakedPoppy. Our current traditional beauty products are actually considered hazardous waste for the environment, which should give a clue how unhealthy they are for your skin and body. NakedPoppy hired a green chemist to review all clean beauty items. NakedPoppy's four pillars are health (being the most important), environment, animal welfare, and worker safety. You can take the assessment on NakedPoppy.com and it will give you a perfect match of products for your skin and preference Jaleh is such an inspiring female entrepreneur out to do incredible work to change the way we view and shop for beauty products. I know that I'm convinced it's time to clean out anything that's not a clean beauty product. Hope you'll join me as well. Enjoying the show? For iTunes listeners, get automatic downloads and share the love by subscribing, rating & reviewing here! *Share what you are struggling with or looking to transform with Julie at [email protected]. Julie would love to start covering topics of highest interest to YOU. Please also let us know if you are interested to be a guest on her show to discuss where you are stuck, and do live coaching with Julie on her podcast. Connect with Jaleh Bisharat Twitter: @jalehbisharat Instagram: @jalehbisharat LinkedIn: Jaleh Bisharat Website: www.nakedpoppy.com Download our podcast interview with Jaleh Bisharat here on iTunes Join host Julie Reisler, author and multi-time TEDx speaker, each week to learn how you can tap into your best self and become your You-est You® to achieve inner peace, happiness and success at a deeper level! Tune in to hear powerful, inspirational stories and expert insights from entrepreneurs, industry thought leaders, and extraordinary human beings that will help to transform your life. Julie also shares a-ha moments that have shaped her life and career, and discusses key concepts from her book Get a PhD in YOU Here's to your being your you-est you! You-est You Links: Subscribe to the Podcast Learn more at JulieReisler.com Book Julie as a speaker at your upcoming event Amazon #1 Best selling book Get a PhD in YOU Download free guided-meditations from Insight Timer Julie's Hungry For More Online Program (10 Module Interactive Course)

Jonah Goldman is a social entrepreneur, marketing specialist, and environmental activist with a background in the natural food industry, regenerative agriculture, compostable packaging and fighting food waste. Since age 10, Jonah has been a crusader for conscious consumption and ethical eating. After years of passionate arguing against industrial meat and convincing his family and friends to become vegetarian, Jonah studied political science, food policy and food security at Colorado College, while learning firsthand how to affect systemic change on a local and industrial level. Through working with farmers, policy makers and disruptors in the natural food industry, (like Beyond Meat) he came to the conclusion that in order to save the world and ourselves, we must act rapidly to transform global food systems, reclaim health and food sovereignty in our communities, and embrace regenerative agriculture with integrated technology and ecological methods. Jonah recently returned from Israel to help launch a new mission-driven business, PLNT Burger. PLNT Burger is a fast-casual restaurant concept by celebrity Chef Spike Mendelsohn dedicated to crafting and redefining some of America's favorite foods. Spike Mendelsohn is best known in DC for his restaurants (Good Stuff Eatery and We the Pizza) and his numerous television appearances (Top Chef, Iron Chef America, Beat Bobby Flay). He was also the first chairman of DC's Food Policy Council. With a focus on juicy, indulgent burgers, soft-serve, savory snacks and seasonal salads, PLNT Burger's mission is to give people the ability to 'Eat the Change' with delicious foods they love and crave. PLNT Burger offerings are free of any animal products, without compromising flavor, nutrition or experience. Goldman maintains his rebellious spirit and conviction that each person can be an agent of change whether they know it or not. He is a firm believer in business as a force for good, regenerative agriculture and policies that promote food justice, a true sense of food security, and return economic power to people, not corporations. Despite current events, he remains optimistic about the planet's future. These burgers are outrageously delicious. I was just there on Sunday twice, because they are that good. If you are even in the 100 mile radius vicinity of the DC area, I can't recommend PLNT Burger enough. It's crazy good. Things We Learned From This Episode Get in the habit of questioning your habits and what you eat, do and say. Often times we get stuck in behaviors that don't serve our highest good. There are incredible plant based options now, like Beyond Meat, that are made with incredible ingredients and with out GMO's, soy and other additives. We are all like an oak tree that started as an acorn, every one of us has massive potentiality for greatness and for making an impact. Think about how you really want to nourish the seed that is you. The values of PLNT Burger (which also stands for plant, planet and plentiful) are great tenets to live by: Bring people joy, respect and celebrate all of life, act with intention, connect to the source and create positive change together. You can have your burger and eat your plants too. Enjoying the show? For iTunes listeners, get automatic downloads and share the love by subscribing, rating & reviewing here! *Share what you are struggling with or looking to transform with Julie at [email protected]. Julie would love to start covering topics of highest interest to YOU. Please also let us know if you are interested to be a guest on her show to discuss where you are stuck, and do live coaching with Julie on her podcast. Connect with Jonah Goldman Facebook: facebook.com/plntburger Twitter: @plntburger Instagram: @plntburger LinkedIn: Jonah Goldman Website: www.plntburger.com Download our podcast interview with Jonah Goldman here on iTunes Join host Julie Reisler, author and multi-time TEDx speaker, each week to learn how you can tap into your best self and become your You-est You® to achieve inner peace, happiness and success at a deeper level! Tune in to hear powerful, inspirational stories and expert insights from entrepreneurs, industry thought leaders, and extraordinary human beings that will help to transform your life. Julie also shares a-ha moments that have shaped her life and career, and discusses key concepts from her book Get a PhD in YOU Here's to your being your you-est you! You-est You Links: Subscribe to the Podcast Learn more at JulieReisler.com Book Julie as a speaker at your upcoming event Amazon #1 Best selling book Get a PhD in YOU Download free guided-meditations from Insight Timer Julie's Hungry For More Online Program (10 Module Interactive Course)

Dolores Hirschmann is an internationally recognized strategist, Clarity coach, TEDxOrganizer, Speaker & Author. She has over 20 years experience helping entrepreneurs, companies & organizations realize their potential—by guiding them to CLARITY—to define their CORE IDEA, message and market strategy needed to reach their next level of growth. Dolores is also the author of 18 Minutes of Impact− Moving Your Audience to Action the TED Way, available on Amazon. You can get a free copy of her book at: http://mastersinclarity.com/free-book/ Moving to the Boston suburbs at age 25 after being born and raised in Argentina was quite a culture shock. She leaned in on her curiosity and being of service with volunteering to help her move through a massive life transformation. Dolores talks about the power of getting clear with your message, purpose and passion, and gives tips how to do so. Things We Learned From This Episode A tip to dig into your own clarity of purpose and interest is to ask yourself, 'What would you do for free all day long?' In Dolores's case, she wanted to hang around people with big ideas as often as possible. A few days later when asked to help organize a TEDx event, she realized this was in direct alignment with her answer. Since then, Dolores now coaches TEDx speakers on their core message and idea. To get your CORE idea, use this simple formula...To (ACTION) so that (OUTCOME). For example, Dolores's core idea is to inspire and help as many entrepreneurs share their stories so that they can uplift others with their big ideas. For those interested in landing a TEDx talk, follow these tips: clarify your idea in one sentence, follow the process and fill out the application thoroughly and make it easy to pick you by being clear with your focus, idea, speaking experience, etc. Enjoying the show? For iTunes listeners, get automatic downloads and share the love by subscribing, rating & reviewing here! *Share what you are struggling with or looking to transform with Julie at [email protected]. Julie would love to start covering topics of highest interest to YOU. Please also let us know if you are interested to be a guest on her show to discuss where you are stuck, and do live coaching with Julie on her podcast. Connect with Dolores Hirschmann Facebook: www.facebook.com/Mastersinclarity Twitter: @DglarH Instagram: @mastersinclarity Website: mastersinclarity.com Free Giveaway: The TED Way to Raise Visibility & Get More Clients Download our podcast interview with Dolores Hirschmann here on iTunes Join host Julie Reisler, author and multi-time TEDx speaker, each week to learn how you can tap into your best self and become your You-est You® to achieve inner peace, happiness and success at a deeper level! Tune in to hear powerful, inspirational stories and expert insights from entrepreneurs, industry thought leaders, and extraordinary human beings that will help to transform your life. Julie also shares a-ha moments that have shaped her life and career, and discusses key concepts from her book Get a PhD in YOU Here's to your being your you-est you! You-est You Links: Subscribe to the Podcast Learn more at JulieReisler.com Book Julie as a speaker at your upcoming event Amazon #1 Best selling book Get a PhD in YOU Download free guided-meditations from Insight Timer Julie's Hungry For More Online Program (10 Module Interactive Course)

Donny Raus, founder of Raus Coffee Company, has been active in the coffee community for 17+ years. Having worked in various capacities, from barista to an educator and roaster, one thing has always rung true, coffee, people, and travel have always been his passions. In college he worked for Starbucks and was one of the first in the company to earn the title "Coffee Master". While there he started the "Free Pour Mailing List", the company's first comprehensive mailing list to include new product highlights, coffee tastings and pairing notes, equipment reviews, and subscriber Q&A. He also traveled the region presenting "Coffee Talk", an educational series on coffee. In 2005 he left Starbucks and corporate, and formed the Connecticut Coffee Society in 2007, educating all who wanted to learn about the magic beverage through cupping. That same year he was elected President of the Northeast Regional Roasters Group, in charge of organizing annual retreats for coffee professionals, where he served a term of 3-years.Deciding there wasn't anything he'd rather do, in October 2007 took a leap of faith and started Raus Coffee Company. Donny currently resides in in Fairfield County, Connecticut, where he roasts and bottles his award winning, Cold Roman espresso. He is also is one of 400 certified espresso sommeliers in the world and one of 6,500 certified international q-graders. You can order Donny's delicious roasted coffee and specialized bottled espresso at RausCoffee.com. Donny shared about how passion and determination fueled his business venture when doubt crept in. He spent three years perfecting his roasting process until it met his standards. I found the following key take-aways from our conversation to be highly inspiring, and hope you do too. Things We Learned From This Episode If you're considering a business venture, first learn by doing in someone else's company or venture. You'll learn real time if you really are passionate enough to consider making it a business. Coffee is about taking a real moment to pause, stop, enjoy and savor. Donny adds an intention to all of his roasted coffee and hopes you can feel and sense this positive intention with every sip. A great idea is to create your own intention before drinking your next cup of joe (or tea). We all get to the same destination, but the difference is the journey we take...follow your passion and live out your vision in your one life. Enjoying the show? For iTunes listeners, get automatic downloads and share the love by subscribing, rating & reviewing here! *Share what you are struggling with or looking to transform with Julie at [email protected]. Julie would love to start covering topics of highest interest to YOU. Please also let us know if you are interested to be a guest on her show to discuss where you are stuck, and do live coaching with Julie on her podcast. Connect with Donny Raus Facebook Instagram: @rauscoffee @donnyraus Checkout Raus Coffee at www.rauscoffee.com One Life Podcast with Donny Raus Download our podcast interview with Donny Raus here on iTunes Join host Julie Reisler, author and multi-time TEDx speaker, each week to learn how you can tap into your best self and become your You-est You® to achieve inner peace, happiness and success at a deeper level! Tune in to hear powerful, inspirational stories and expert insights from entrepreneurs, industry thought leaders, and extraordinary human beings that will help to transform your life. Julie also shares a-ha moments that have shaped her life and career, and discusses key concepts from her book Get a PhD in YOU Here's to your being your you-est you! You-est You Links: Subscribe to the Podcast Learn more at JulieReisler.com Book Julie as a speaker at your upcoming event Amazon #1 Best selling book Get a PhD in YOU Download free guided-meditations from Insight Timer Julie's Hungry For More Online Program (10 Module Interactive Course)

Tanya Taylor Rubinstein is a story and business mentor. She is devoted to changing global narratives by supporting depth based visionaries in writing and publishing their memoirs, and writing and performing their one person shows. Her work has been featured in Oprah magazine, Spirituality and Health, and on The CBS Early Show. Her clients have performed their shows off-broadway and at conferences and festivals all over world. Tanya is primarily based in Santa Fe. Her website is storyleaderglobal.com. Tanya spoke so beautifully about her journey in being a soul rebel and following her soul, and in radical surrender. She has been obsessed with the power of stories since she was little and now helps liberate people by sharing their story. Things We Learned From This Episode Tips to tap into your own personal stories is to journal regularly, make a list of all your passions and obsessions and look for what Tanya calls the 'shimmering images' and record yourself recalling memories until you feel it in your body. Stories don't live in our head, they live in our body. You need to slow down to click into your body and allow for the story to emerge. Every story matters, and now is the time to rewrite the global story by rewriting our own stories. Connect with Tanya about birthing your own story. Enjoying the show? For iTunes listeners, get automatic downloads and share the love by subscribing, rating & reviewing here! *Share what you are struggling with or looking to transform with Julie at [email protected]. Julie would love to start covering topics of highest interest to YOU. Please also let us know if you are interested to be a guest on her show to discuss where you are stuck, and do live coaching with Julie on her podcast. Connect with Tanya Taylor Rubinstein Instagram: @tanyataylorrubinstein Facebook LinkedIn Website: www.StoryLeaderGlobal.com Download our podcast interview with Tanya Taylor Rubinstein here on iTunes Join host Julie Reisler, author and multi-time TEDx speaker, each week to learn how you can tap into your best self and become your You-est You® to achieve inner peace, happiness and success at a deeper level! Tune in to hear powerful, inspirational stories and expert insights from entrepreneurs, industry thought leaders, and extraordinary human beings that will help to transform your life. Julie also shares a-ha moments that have shaped her life and career, and discusses key concepts from her book Get a PhD in YOU Here's to your being your you-est you! You-est You Links: Subscribe to the Podcast Learn more at JulieReisler.com Book Julie as a speaker at your upcoming event Amazon #1 Best selling book Get a PhD in YOU Download free guided-meditations from Insight Timer Julie's Hungry For More Online Program (10 Module Interactive Course)

Pamela Miles is an international spiritual teacher, Reiki master and integrative health consultant with five decades of spiritual practice. She is the foremost pioneer introducing Reiki practice to conventional medicine, including Harvard and Yale medical schools and the NIH. She is the author of various peer-reviewed medical papers and the award-winning book REIKI: A Comprehensive Guide. Her work has been featured by NBC, CBS, CNN, FOX, US News & World Report, New York Magazine, Allure, and Self. You can find Pamela, her blog and her programs at reikiinmedicine.org and pamelamiles.com Reiki is a modern spiritual practice that helps bring your body and mind back to balance by gently evoking your innate self-healing response. This can lead to emotional and mental benefits such as greater confidence, clarity and calm. Pamela Miles is a leading Reiki master teacher and the world's foremost Medical Reiki expert. If you are interested to learn Reiki self practice, Pamela offers an interactive teleconference Reiki Self Care training. Link to https://reikiinmedicine.org/learn-reiki-online/ Things We Learned From This Episode The way you feel affects how you heal. It's difficult for the body to heal when it's in a stressed state. Reiki practice offers a natural way for your body to find restorative balance. Reiki (and any spiritual practice) is about experiencing your timelessness and essential oneness, opening the door to your heart, and ultimately to unconditional love. Continue to question your answers and remember that we are spiritual beings having a human experience. Enjoying the show? For iTunes listeners, get automatic downloads and share the love by subscribing, rating & reviewing here! *Share what you are struggling with or looking to transform with Julie at [email protected]. Julie would love to start covering topics of highest interest to YOU. Please also let us know if you are interested to be a guest on her show to discuss where you are stuck, and do live coaching with Julie on her podcast. Connect with Pamela Miles Facebook PamelaMiles.com and reikiinmedicine.org Reiki & Medicine Intensive Heart of Practice Reiki Retreat in Mexico Reiki Self Care teleconference training Download our podcast interview with Pamela Miles here on iTunes Join host Julie Reisler, author and multi-time TEDx speaker, each week to learn how you can tap into your best self and become your You-est You® to achieve inner peace, happiness and success at a deeper level! Tune in to hear powerful, inspirational stories and expert insights from entrepreneurs, industry thought leaders, and extraordinary human beings that will help to transform your life. Julie also shares a-ha moments that have shaped her life and career, and discusses key concepts from her book Get a PhD in YOU Here's to your being your you-est you! You-est You Links: Subscribe to the Podcast Learn more at JulieReisler.com Book Julie as a speaker at your upcoming event Amazon #1 Best selling book Get a PhD in YOU Download free guided-meditations from Insight Timer Julie's Hungry For More Online Program (10 Module Interactive Course)

Dr. Richard Shuster is a licensed clinical psychologist, keynote speaker, CEO of MARS Industries, and the host of The Daily Helping with Dr. Richard Shuster: Food for the Brain, Knowledge from the experts, Tools to Win at Life which is regularly downloaded in over 100 countries. On his podcast, Dr. Shuster's guests educate and inspire listeners through their stories, expertise, and passion for helping make a difference in the lives of others. His mission is to help people become the best versions of themselves and as a result, make the world a better place. A sought after media expert, Dr. Shuster's clinical expertise and podcast have been featured in such publications as The Huffington Post, NBCNews.com, Glassdoor.com, Reader's Digest, Men's Health, Cosmopolitan, and others. Dr. Richard shares about how his life-threatening car accident in his twenties lead to a total mind shift and change in outlook that transformed his life, and now thousands of other lives. He shifted his career and after two degrees, decided to focus on how to help others live their most powerful life. We discussed the findings of his doctorate on the impact of social media on one's personality (spoiler alert: it's not good) and how he's laser-focused on being a force for change and wellbeing. Dr. Richard then faced another big scare where his wife almost lost their first son. Their son ended up being born with severe torticollis (this is when a baby has their head turned to one side for an extensive period of time) and had major issues moving his neck and a deformed head and face. Thankfully their medical background assisted in getting the therapies and support they needed, and out of this experience, Dr. Richard birthed the "Every Kid Rocks" foundation in which he raises money to give to teachers and schools that identify children who need therapies like OT, PT, and other sessions but can't afford it. In addition to Dr. Richard's podcast, he has just launched an incredible new assessment called the POWERS, which has already gained much traction. The POWERS instrument, which stands for Prediction Of World Class Excellent Rating Skills has been designed for three realms: 1. human performance 2. PTSD and the Veteran community and 3. Addiction and Recovery. All You-est You listeners can get a free 15-page POWERS assessment and guide at seekyourpowers.com Just use the coupon code: YOUESTYOU (all one word). Things We Learned From This Episode We're preconditioned to feel good when doing good for others. Find ways to help others and be of service as often as you can. Try and focus on what's right and honorable about others rather than where they are falling short. The POWERS assessment is strength-based and highlights your top three superpowers. Social media doesn't have to be bad, but just understand that every time someone 'likes' your post, you are getting a hit to your brain that is just as addictive and similar to smoking a cigarette. To download your free copy of your POWERS guide, go to seekyourpowers.com and use the coupon code: youestyou (all one word). Enjoying the show? For iTunes listeners, get automatic downloads and share the love by subscribing, rating & reviewing here! *Share what you are struggling with or looking to transform with Julie at [email protected]. Julie would love to start covering topics of highest interest to YOU. Please also let us know if you are interested to be a guest on her show to discuss where you are stuck, and do live coaching with Julie on her podcast. Connect with Dr. Richard Shuster Twitter: @thedailyhelping Instagram: @thedailyhelpingpodcast Facebook: facebook.com/Thedailyhelping LinkedIn: Dr. Richard Shuster Website: www.drrichardshuster.com Books: www.seekyourpowers.com www.thedailyhelping.com www.everykidrocks.org Download our podcast interview with Dr. Richard Shuster here on iTunes Join host Julie Reisler, author and multi-time TEDx speaker, each week to learn how you can tap into your best self and become your You-est You® to achieve inner peace, happiness and success at a deeper level! Tune in to hear powerful, inspirational stories and expert insights from entrepreneurs, industry thought leaders, and extraordinary human beings that will help to transform your life. Julie also shares a-ha moments that have shaped her life and career, and discusses key concepts from her book Get a PhD in YOU Here's to your being your you-est you! You-est You Links: Subscribe to the Podcast Learn more at JulieReisler.com Book Julie as a speaker at your upcoming event Amazon #1 Best selling book Get a PhD in YOU Download free guided-meditations from Insight Timer Julie's Hungry For More Online Program (10 Module Interactive Course)

Motivated by her own journey through childhood sexual abuse and other childhood traumas, Shari Alyse has spent her life learning how to love herself fully and completely. Shari helps women and men discover their joy by reconnecting them back to themselves through the practice of self-love. Shari is the Best-Selling Author of the book Love Yourself Happy, Motivational Speaker, Self-Love Coach and hosts weekly radio and an online TV show called The J-Spot. She is also the Co-Founder of The Wellness Universe, a community of holistic practitioners, coaches, and thought leaders whose focus is to help create happy, healthy and whole people. The Wellness Universe is the bridge that connects wellness resources to those who are seekers of wellness. Shari lives in Los Angeles with her fiance, John and their cats, Hershey and Piper. You can learn more about Shari at www.ShariAlyse.com and www.TheWellnessUniverse.com Shari shares very bravely and openly about her deep struggles with self-loathing after being sexually abused as a child, and how she has triumphed and rewritten the script to literally love herself happy. We talked about ways to reconnect back to the younger part of you that experienced trauma and how to heal at a deep level. Here are some of the things we discussed: Things We Learned From This Episode Shari found that learning to go within, to get still and to meditate is what really helped her to listen and honor her inner voice. She had always heard it but dismissed it and shoved it down with excess food (I know that drill and guessing some of you do as well). By getting quiet and talking to the little girl within, she started to hear what was really needed; to be loved and appreciated. The most healing aspect that has changed Shari's life is giving herself two big hugs every day, and I mean, big ass wholehearted hugs that you would want from your partner or best friend. She also converses with herself and asks constantly what she needs and then listens. Instead of running from herself and her emotions, Shari now welcomes them all fully and asks how she can support herself more. This act of radical self-love has changed her life, her health and her aim to help others struggling with self-love. You can find Shari's bestselling book, Love Yourself Happy, on amazon. Enjoying the show? For iTunes listeners, get automatic downloads and share the love by subscribing, rating & reviewing here! *Share what you are struggling with or looking to transform with Julie at [email protected]. Julie would love to start covering topics of highest interest to YOU. Please also let us know if you are interested to be a guest on her show to discuss where you are stuck, and do live coaching with Julie on her podcast. Connect with Shari Alyse Twitter:@sharialyse Instagram: @sharialyse Facebook: facebook.com/sharingwithshari LinkedIn:https://www.linkedin.com/in/sharialyse/ Website:www.ShariAlyse.com Love Yourself Happy: A Journey Back to You https://amzn.to/31YD5K3 Download our podcast interview with Shari Alyse here on iTunes Join host Julie Reisler, author and multi-time TEDx speaker, each week to learn how you can tap into your best self and become your You-est You® to achieve inner peace, happiness and success at a deeper level! Tune in to hear powerful, inspirational stories and expert insights from entrepreneurs, industry thought leaders, and extraordinary human beings that will help to transform your life. Julie also shares a-ha moments that have shaped her life and career, and discusses key concepts from her book Get a PhD in YOU Here's to your being your you-est you! You-est You Links: Subscribe to the Podcast Learn more at JulieReisler.com Book Julie as a speaker at your upcoming event Amazon #1 Best selling book Get a PhD in YOU Download free guided-meditations from Insight Timer Julie's Hungry For More Online Program (10 Module Interactive Course)

Michael Diettrich-Chastain is an author, speaker, professional coach, and consultant. He is the founder and CEO of Arc Integrated, an Organizational Consulting and Professional Coaching practice in Asheville, NC. Through a focus on emotional intelligence, leadership, and communication, Arc Integrated empowers individuals and organizations to achieve optimum performance in their work and life. As a consultant, Michael has helped organizational leaders and teams improve employee engagement, productivity, culture, retention, sales and ultimately, the organization's bottom line. He has facilitated training on leadership, change management, team building, communication, emotional intelligence, employee engagement, self-care, and other topics. As a Professional Coach, Michael works with clients to reduce stress, improve work/life balance or enhance leadership skills. Michaels writing can be seen on Livestrong, Time, Money, Monster, About, Entrepreneur and The Washington Post. He wrote his first book, CHANGES – The Busy Professional's Guide to Reducing Stress, Accomplishing Goals and Mastering Adaptability. Michael enjoys hiking, traveling, reading, listening to podcasts and has been studying and teaching at a martial arts school for more than 15 years. Michael often incorporates philosophies from martial arts study into his work with individuals and organizations. For more information, find Michael at www.arcintegrated.com Most human beings struggle with change, which is why we dove deep into strategies and ways to manage change (in whatever form it comes) in a healthy, effective and productive way. Here are some tips to apply to help you: Things We Learned From This Episode First off, it's crucial to create a space where you are compassionate and kind to yourself while dealing with a change or tough period. As you look at the situation at hand, be sure to be empathetic to yourself. There are seven aspects of change that will help you deal more successfully with turmoil and changes. Michael uses the acronym CHANGES: Cognition, Heart, Action, Nourishment, Guts, Environment, and Spirit. To change beliefs that are getting in the way of accomplishing what you desire, you'll want to do two things: evaluate your belief and how it's showing up in your life (journal and track it) and find examples of ways to disrupt this belief. By tracking your behavior and disrupting your unwanted beliefs, you'll get a clearer picture of what and how you can change. Incorporate the 4 R's to develop greater self-awareness around stress and how your body reacts. The 4 R's are: reaction or response (notice how your body feels when you are in reaction mode versus responding with choice) and resistance and relaxation (what does your body feel like when you're resisting something or when you're most relaxed). Use your body cues to help you learn what triggers you and how to get out ahead. You can get Michael's book as well as a free workbook to go with it and the audio version at www.thechangesbook.com. Enjoying the show? For iTunes listeners, get automatic downloads and share the love by subscribing, rating & reviewing here! *Share what you are struggling with or looking to transform with Julie at [email protected]. Julie would love to start covering topics of highest interest to YOU. Please also let us know if you are interested to be a guest on her show to discuss where you are stuck, and do live coaching with Julie on her podcast. Connect with Michael Diettrich-Chastain Twitter: @ArcIntegratedHQ Instagram: @arcintegrated Facebook:facebook.com/arcintegrated LinkedIn: https://www.linkedin.com/in/mdiettrichchastain/ Website: www.arcintegrated.com Release of new book and sign up to receive free audio version - www.thechangesbook.com Currently offering a limited number of individual leadership coaching clients - https://www.arcintegrated.com/coaching/ Download our podcast interview with Michael Diettrich-Chastain here on iTunes Join host Julie Reisler, author and multi-time TEDx speaker, each week to learn how you can tap into your best self and become your You-est You® to achieve inner peace, happiness and success at a deeper level! Tune in to hear powerful, inspirational stories and expert insights from entrepreneurs, industry thought leaders, and extraordinary human beings that will help to transform your life. Julie also shares a-ha moments that have shaped her life and career, and discusses key concepts from her book Get a PhD in YOU Here's to your being your you-est you! You-est You Links: Subscribe to the Podcast Learn more at JulieReisler.com Book Julie as a speaker at your upcoming event Amazon #1 Best selling book Get a PhD in YOU Download free guided-meditations from Insight Timer Julie's Hungry For More Online Program (10 Module Interactive Course)

Kim Fulcher is a seasoned Silicon Valley executive and serial entrepreneur. She's the author of Remodel Your Reality; Seven Steps to Rebalance Your Life and Reclaim Your Passion and the creator of the Get Your Groove Back an on-demand coaching program for women. She speaks professionally about empowerment, engagement, marketing and community culture, and runs a coaching organization that specializes in helping professional women succeed in their careers. A frequent media contributor on wellness and women's issues, her expert advice has been featured in magazines such as Time and Seventeen, and she's a regular blogger for Arianna Huffington's Thrive Global. Kim's twenty-year career history includes experience in education technology, digital media, and community development. She's a recognized expert in customer and employee engagement, social marketing and organic referral programs, and serves as a board member, advisor, and angel investor. Her previous roles include executive marketing leadership for HotChalk; an education technology company, founding Compass; a digital coaching company, and co-founding SkillsVillage; a HCM company (acquired by Oracle). Kim combines her diverse business background with more than 12,000 hours of practical coaching experience to help women solve real problems in practical ways. Kim shared so much wisdom about how to make self care a priority, manage your energy, own your innate power and stand forth as an empowered leader. Here are some of the main take-aways: Things We Learned From This Episode There are three kinds of energy to manage: mental, physical and emotional. We need to remember to listen to our emotions, they are like messengers telling you what's going on. Kim talked about learning to experience and name your emotions like you are surfing in the ocean. You imagine each emotion being a wave to ride, not good or bad, just a wave to surf through. Self-care isn't selfish, it's actually one of the most loving things you can do for yourself and others. Self-care is science because you can't perform at the best level if you're not taking care of your physical wellness. Power is not an outside thing you need to find or get, it lives within you. It's not something we have, it's something we do. Stay tuned for Kim's next book on empowerment, entitled 'Chose Power'. You can reach out to kim at anytime and receive her 20 free videos on how to get your groove back at [email protected]. Enjoying the show? For iTunes listeners, get automatic downloads and share the love by subscribing, rating & reviewing here! *Share what you are struggling with or looking to transform with Julie at [email protected]. Julie would love to start covering topics of highest interest to YOU. Please also let us know if you are interested to be a guest on her show to discuss where you are stuck, and do live coaching with Julie on her podcast. Connect with Kim Fulcher Twitter: @kimfulcher Instagram: @kimfulcher123 Facebook: @Kim.fulcher1 LinkedIn: Kim Fulcher Website: www.kimfulcher.com Free Get Your Groove Back coaching program for women at www.kimfulcher.com Download our podcast interview with Kim Fulcher here on iTunes Join host Julie Reisler, author and multi-time TEDx speaker, each week to learn how you can tap into your best self and become your You-est You® to achieve inner peace, happiness and success at a deeper level! Tune in to hear powerful, inspirational stories and expert insights from entrepreneurs, industry thought leaders, and extraordinary human beings that will help to transform your life. Julie also shares a-ha moments that have shaped her life and career, and discusses key concepts from her book Get a PhD in YOU Here's to your being your you-est you! You-est You Links: Subscribe to the Podcast Learn more at JulieReisler.com Book Julie as a speaker at your upcoming event Amazon #1 Best selling book Get a PhD in YOU Download free guided-meditations from Insight Timer Julie's Hungry For More Online Program (10 Module Interactive Course)

Bahram Akradi founded Life Time, the premier healthy lifestyle brand, in 1992 with a goal of helping people meet their health and wellness goals. Akradi strongly believed that Life Time should serve the member need first, and business success would follow, an idea that at the time, flipped the industry – known for long-term contracts – on its head. Bahram was also just named Minneapolis Business Journal's 2020 Executive of the Year. Now, more than 27 years later, Akradi has evolved Life Time's business beyond its high-end athletic resorts and spas to change the way people live, work and play. Most recently, Life Time announced Akradi's latest innovation with Life Time Living: new, high-end leased residences thoughtfully designed to inspire a holistically healthy lifestyle. Prior to that, Akradi and the Life Time team launched Life Time Work, a premium coworking space that was designed with healthy, balanced lifestyles in mind. Both company extensions continue Bahram's vision to create spaces for healthy living, healthy entertaining and healthy aging. With operations in 39 major markets across 29 states and Canada, Akradi continues to apply his more than 35 years of experience in to transform the health and wellness industry. Akradi noticed the changing retail landscape and formed partnerships with major developers across the nation to transform vacant anchor store fronts into large, mixed-use lifestyle centers that bring thousands of people closer to where they live, work and play each day. As a result, Life Time now has 85-100 projects in its pipeline. And ultimately, a solution that encompasses the full spectrum of daily life for individuals, couples and families of all ages through its Life Time Villages – Life Time Athletic Resort, Life Time Work and Life Time Living. I love interviewing successful entrepreneurs who have created businesses and services that are truly transforming and uplifting humanity. Bahram shares so eloquently about his dedication, commitment and focus to create healthier people and a healthier planet. The wisdom shared were all centered around knowing yourself well; what motivates you and what doesn't and finding ways to utilize your strengths and talents. Here are some of my favorite take-aways: Things We Learned From This Episode A dream with out goals, a focus or a plan, won't lead to your desired result. Conversely, when you string the details, objectives, goals and strategies to your vision, you can end up creating something beyond what you dreamt or envisioned. Building any successful business or operation takes time, grit, flexibility and incredible focus and faith. While Life Time has over 100 million visitors each year today, the company didn't start that way and took many hours and sleepless challenges to become what it is today. Putting your health first allows you to add more nourishment and health to the planet. It starts with yourself first and making sure your health is paramount. Enjoying the show? For iTunes listeners, get automatic downloads and share the love by subscribing, rating & reviewing here! *Share what you are struggling with or looking to transform with Julie at [email protected]. Julie would love to start covering topics of highest interest to YOU. Please also let us know if you are interested to be a guest on her show to discuss where you are stuck, and do live coaching with Julie on her podcast. Connect with Bahram Akradi LinkedIn: Bahram Akradi Website: lifetime.life Download our podcast interview with Bahram Akradi here on iTunes Join host Julie Reisler, author and multi-time TEDx speaker, each week to learn how you can tap into your best self and become your You-est You® to achieve inner peace, happiness and success at a deeper level! Tune in to hear powerful, inspirational stories and expert insights from entrepreneurs, industry thought leaders, and extraordinary human beings that will help to transform your life. Julie also shares a-ha moments that have shaped her life and career, and discusses key concepts from her book Get a PhD in YOU Here's to your being your you-est you! You-est You Links: Subscribe to the Podcast Learn more at JulieReisler.com Book Julie as a speaker at your upcoming event Amazon #1 Best selling book Get a PhD in YOU Download free guided-meditations from Insight Timer Julie's Hungry For More Online Program (10 Module Interactive Course)

Lauren is the founder of Inner Rebel Co., a company that helps women develop and strengthen a positive inner voice through meditation and events. She has an extensive professional career in corporate retail, holding roles in e-commerce buying, sales, and business development. She is a certified 200RYT yoga teacher, holds a certificate in meditation from Boise State University and a featured meditation teacher on Insight Timer. You can find Lauren on her website at innerrebel.co, on Instagram or hiking in Boise... We talked a lot on this show about how to listen to your own inner wisdom, which Lauren calls your 'Inner Rebel' and how to start tuning in there for answers. We also discussed how to manifest what you really want and trusting that any heart-centered desire you have is worthy. Lots of excellent thoughts and brilliance here with Lauren. Here's a quick recap for those wanting the overview: Things We Learned From This Episode When faced with a decision or feeling uncertain, tap into your inner council, in other words, that whisper that comes from within that is your Inner Rebel wanting to commune with you about what's best for your highest good. Meditation and stillness is one of the best ways to connect to your Inner Rebel Lauren shares that it all comes down to two questions: Do you trust yourself? (if no, start getting still and going within more so you can begin to develop a deeper relationship with yourself), and Does this feel right? Asking if something feels right, then pausing and waiting to get an answer from your own inner knowing will help you to build your intuition and trust in yourself. Manifesting is about focusing first on what you desire, making sure you're coming from an abundant mindset vs. lack, getting to the why you desire it and then being truly grateful before it happens and manfiests. Everyone is designed to manifest what they want; it's not just for certain people. Enjoying the show? For iTunes listeners, get automatic downloads and share the love by subscribing, rating & reviewing here! *Share what you are struggling with or looking to transform with Julie at [email protected]. Julie would love to start covering topics of highest interest to YOU. Please also let us know if you are interested to be a guest on her show to discuss where you are stuck, and do live coaching with Julie on her podcast. Connect with Lauren Lee Instagram: @innerrebel.co LinkedIn: Lauren Lee Website: www.innerrebel.co Meditations: https://www.innerrebel.co/corporate-meditation Download our podcast interview with Lauren Lee here on iTunes Join host Julie Reisler, author and multi-time TEDx speaker, each week to learn how you can tap into your best self and become your You-est You® to achieve inner peace, happiness and success at a deeper level! Tune in to hear powerful, inspirational stories and expert insights from entrepreneurs, industry thought leaders, and extraordinary human beings that will help to transform your life. Julie also shares a-ha moments that have shaped her life and career, and discusses key concepts from her book Get a PhD in YOU Here's to your being your you-est you! You-est You Links: Subscribe to the Podcast Learn more at JulieReisler.com Book Julie as a speaker at your upcoming event Amazon #1 Best selling book Get a PhD in YOU Download free guided-meditations from Insight Timer Julie's Hungry For More Online Program (10 Module Interactive Course)

Steve Ahnael Nobel is the author of 5 non-fiction books, the most recent is a free Ebook entitled 'Starseeds'. He was a director of a not for profit spiritual organization called Alternatives (based in St. James's Church in Piccadilly, London) for 13 years, leaving on the Winter Solstice of 2012. Subsequently, he began his own healing and awakening work. He has created a healing system called Soul Matrix Healing for Starseeds. He has created a library of free resources including meditations and transmission to help Starseeds which are freely available on his website and YouTube channel. These meditations and transmissions are played all over the world and so far, the platform has around 75K subscribers. He regularly runs events such as webinars and retreats. Find out more at thesoulmatrix.com I have been listening to Steve's meditations on the popular meditation app, Insight Timer, and on YouTube for the past few years. They are definitely spiritual in nature and connect you to the angelic realms in many forms. I had always wanted to learn more about Steve's story and book about being a starseed. We definitely took a deep, deep dive in this conversation. The goal is always to share concepts, ideas and ways of living your best life that inspire you. I hope this discussion adds value to your own personal awareness and consciousness. If you're interested to hear more about Steve's explanation of the different kinds of angels, guides and your higher self, let me know and we'll get him back for conversation #2. Things We Learned From This Episode About 1% of the population today are starseeds, but this number is growing exponentially. Eventually 2 out of 3 people will be a starseed. A starseed is anyone who feels they are highly sensitive, has a sense of not belonging (in their family, community, etc) but belonging on another dimension or planet, might experience divine discontent, and is interested in the spiritual realm. There are thought to be 12 dimensions, earth being the third dimension, or 3D. Steve explained that the 3D world is more about separation consciousness and explains a lot of our suffering and discontent in the world today. As more people awaken in their lives, the energy of our planet will expand and we'll eventually move into the 4D and 5D. The characteristic of 4D is a shift into 'I create my reality', it is the shift of awakening but still dealing with your ego. Ideally we'll move into 5D, which is connected to your heart chakra (chakras represent the energy systems in your body) and is more about 'what would I love to do?' and moving forward in your life with ease. This dimension is about the vibration stabilized in love and light. Enjoying the show? For iTunes listeners, get automatic downloads and share the love by subscribing, rating & reviewing here! *Share what you are struggling with or looking to transform with Julie at [email protected]. Julie would love to start covering topics of highest interest to YOU. Please also let us know if you are interested to be a guest on her show to discuss where you are stuck, and do live coaching with Julie on her podcast. Connect with Steve Nobel Twitter: @THE_SOUL_MATRIX Instagram: @stevenobel101 Facebook: The Soul Matrix - Steve Nobel Website: http://thesoulmatrix.com Download our podcast interview with Steve Nobel here on iTunes Join host Julie Reisler, author and multi-time TEDx speaker, each week to learn how you can tap into your best self and become your You-est You® to achieve inner peace, happiness and success at a deeper level! Tune in to hear powerful, inspirational stories and expert insights from entrepreneurs, industry thought leaders, and extraordinary human beings that will help to transform your life. Julie also shares a-ha moments that have shaped her life and career, and discusses key concepts from her book Get a PhD in YOU Here's to your being your you-est you! You-est You Links: Subscribe to the Podcast Learn more at JulieReisler.com Book Julie as a speaker at your upcoming event Amazon #1 Best selling book Get a PhD in YOU Download free guided-meditations from Insight Timer Julie's Hungry For More Online Program (10 Module Interactive Course)

Dr. Jaime Hope is an ER Physician at one of the busiest Level 1 Trauma Centers in the country. As a dual-Board Certified physician and Assistant Professor, she teaches Resilience, Confidence, and Healthy Habit creation and maintenance. She utilized her years of research and teaching about healthy habits to write her first book – Habit That!, which hit #1 Bestseller status in multiple categories on Amazon within 24 hours of release. Dr. Hope is a keynote speaker and invited lecturer across the country on a variety of medical and health related topics. She has done Board Review educational courses, Grand Rounds, podcasts, press conferences, mastermind courses, radio and television appearances in addition to her many live audience sessions. Dr. Hope facilitates corporate retreats, workshops, masterminds and summits to help participants improve productivity, engagement, and decrease absenteeism with healthy habit change, confidence and resilience. This methodology has been used at the United Nations, Facebook, The Cleveland Clinic, Clarke, Fairmont Steel, the United States Diary Industry and more! Dr. Hope recently helped with facilitation of a summit for the United States Army to improve inter-departmental collaboration. You can find out more about Dr. Hope at www.drhopehealth.com. Some important cliff-notes from such a powerful convo: Stress is not a bad thing, it gives you heightened vision, pain tolerance and strength. Decide if you are feeling overly stressed whether you want 'stress hard' release (punching a bag, hitting a pillow, breaking dishes, ligting weights) or 'stress light' release (yoga, oils and scents, low lighting, breathing and meditating, beautiful music). Use stress as your super power because it gives you super powers. There is not a one-size fits all eating plan. Use Dr. Hope's nourishing vs. entertainment philosophy. Eat 70% of food that is nourishing and 30% that is entertaining. Ditch the guilt and shame, and if you're in a binge-like space, go brush your teeth. Rarely will you want more cheetos after having toothaste mint in your mouth. Get rid of the junk food in your mind! Create new labels that you say to yourself, like 'I am a healthy person'. Put the labels on post-its on your mirror, in your car, anywhere you'll be reminded of this. Enjoying the show? For iTunes listeners, get automatic downloads and share the love by subscribing, rating & reviewing here! *Share what you are struggling with or looking to transform with Julie at [email protected]. Julie would love to start covering topics of highest interest to YOU. Please also let us know if you are interested to be a guest on her show to discuss where you are stuck, and do live coaching with Julie on her podcast. Connect with Dr. Jaime Hope Twitter: @DrHopeHealth Instagram: @drjaimehope Facebook: @Jaime Hope LinkedIn: Jaime Hope MD Website: www.drhopehealth.com Download our podcast interview with Dr. Jaime Hope here on iTunes Join host Julie Reisler, author and multi-time TEDx speaker, each week to learn how you can tap into your best self and become your You-est You® to achieve inner peace, happiness and success at a deeper level! Tune in to hear powerful, inspirational stories and expert insights from entrepreneurs, industry thought leaders, and extraordinary human beings that will help to transform your life. Julie also shares a-ha moments that have shaped her life and career, and discusses key concepts from her book Get a PhD in YOU Here's to your being your you-est you! You-est You Links: Subscribe to the Podcast Learn more at JulieReisler.com Book Julie as a speaker at your upcoming event Amazon #1 Best selling book Get a PhD in YOU Download free guided-meditations from Insight Timer Julie's Hungry For More Online Program (10 Module Interactive Course)

Judith Orloff, MD is the New York Times best-selling author of The Empath's Survival Guide: Life Strategies for Sensitive People. Her new book Thriving as an Empath offers daily self-care tools for sensitive people along with its companion The Empath's Empowerment Journal. Dr. Orloff is a psychiatrist, an empath, and is on the UCLA Psychiatric Clinical Faculty. She synthesizes the pearls of traditional medicine with cutting edge knowledge of intuition, energy, and spirituality. Dr. Orloff also specializes in treating highly sensitive, empathic people in her private practice. Dr. Orloff's work has been featured on The Today Show, CNN, Oprah Magazine, the New York Times. Dr. Orloff has spoken at Google-LA and has a popular TEDX talk. Her other books are Emotional Freedom and Guide to Intuitive Healing. Explore more information about her Empath Support Online course and speaking schedule on www.drjudithorloff.com. Empaths are emotional sponges who tend to be wide open, creative, intuitive, big-hearted, deep and have the ability to empathize and feel deeply. In my own recent discovery of being an extroverted empath (more people are typically introverted empaths), I have healed much of my past and addiction with food, people pleasing and taking on other's emotions because of Dr. Orloff's book and strategies. I'm honored to share these with you. Here are some of Dr. Orloff's success strategies for empaths: Watch your symptoms and notice when you feel sensory overload, which might mean sensitivity to light, overwhelm around people and feeling like you're in a bubble. Go to a quiet and dark room, meditate and realign to calm yourself. This is great for anxiety as well. Jump into water - take a bath, a shower, get into the ocean or if none of those are possible options, throw water on your face, wash your hands or drink fresh water. Water is purifying and healing to empaths. Set limits - take a deep breath and set boundaries with others. No is a complete sentence. You can set boundaries with love and in a kind way. Put your hand over your heart and connect to your heart energy. You can find heart meditations on Dr. Orloff's website, on Insight Timer (I have a few up there as do many teachers) or on Youtube. Focus on something beautiful and how much you love it, like the ocean, a waterfall or the beach. Empaths need the energy of love as it is most soothing. The gifts of being an empath: deep empathy openness open-hearted goodness wanting the best for all a feeling of oneness connection to the earth creative lovers poets and artists compassionate highly intuitive Self-care is the most important aspect to respecting yourself as an empath and sensitive person so you can thrive in the world. Check out Dr. Orloff's newest book, Thriving as an Empath, for more practical strategies. Stay in touch about what is working, what you're noticing and your awakening of being an empath. Dr. Orloff's events are listed at drjudithorloff.com. Here are a few upcoming workshops: Become an Intuitive Healer: A Training for Healthcare Practitioners, Healers & Anyone Interested in Self-Care A Two-Day Workshop Saturday – Sunday, October 26 – 27, 2019, 10:00 am – 5:30 pm Location New York Open Center 22 E. 3oth Street, New York, NY To register, go to https://www.opencenter.org/become-an-intuitive-healer or call (212) 219-2527 This workshop offers 10 CE credits for MFTs, Nurses, Psychologists, Psychoanalysts, Social Workers, and Chemical Dependency Counselors Enjoying the show? For iTunes listeners, get automatic downloads and share the love by subscribing, rating & reviewing here! *Share what you are struggling with or looking to transform with Julie at [email protected]. Julie would love to start covering topics of highest interest to YOU. Please also let us know if you are interested to be a guest on her show to discuss where you are stuck, and do live coaching with Julie on her podcast. Connect with Dr. Judith Orloff Twitter: @JudithOrloffMD Instagram: @judith.orloff.md Facebook: facebook.com/DrJudithOrloff LinkedIn: Judith Orloff Website: www.drjudithorloff.com Book: Thriving as an Empath: 365 Days of Self-Care for Sensitive People - pub date October 22nd We deserve relief. Dr. Judith Orloff 's new book THRIVING AS AN EMPATH: 365 Days of Self-Care for Sensitive People (on sale 10/22/19), offers you daily inoculations against stress. This book provides a full year's worth of meditations, reflections, and journaling topics to help you thrive as a caring, empathic person. Download our podcast interview with Dr. Judith Orloff here on iTunes Join host Julie Reisler, author and multi-time TEDx speaker, each week to learn how you can tap into your best self and become your You-est You® to achieve inner peace, happiness and success at a deeper level! Tune in to hear powerful, inspirational stories and expert insights from entrepreneurs, industry thought leaders, and extraordinary human beings that will help to transform your life. Julie al

Sophie Morrison is the best-selling author of Brain Judo and host of the Epic/Fail podcast. Her content focuses on how entrepreneurs can turn weaknesses into strengths and find opportunity in failure. To learn more about Sophie, go to itssophiemorrison.com or chat with her on Instagram @thegratitudegal. We talked a lot about clearing the way to better know and love yourself. Sophie discussed taking out alcohol and eating foods with higher vibration (anything that is alive, plant-based and in its pure form). This has allowed her to better tap into her intuition and gifts. There was a lot of wisdom shared in this episode. See the take-aways and books recommended to dive deeper into radical self-acceptance and creating transformation in your life. Things We Learned From This Episode Create self-empathy and be honest about yourself in what aspects are serving and not serving you. Be open to feedback from those you love and care about. Align with their feedback and trust your intuition. Take action in the direction of how you want to change, transform or shift your life. Books recommended: Waking Up, Sam Harris Breaking the Habit of Being Yourself and Supernatural, Dr. Joe Dispenza Accepting LIfe As It Is, Chris McClish Enjoying the show? For iTunes listeners, get automatic downloads and share the love by subscribing, rating & reviewing here! *Share what you are struggling with or looking to transform with Julie at [email protected]. Julie would love to start covering topics of highest interest to YOU. Please also let us know if you are interested to be a guest on her show to discuss where you are stuck, and do live coaching with Julie on her podcast. Connect with Sophie Morrison Instagram: @thegratitudegal Facebook: @SophieMorrisonContent LinkedIn: Sophie Morrison Website: itssophiemorrison.com Podcast: Epic/Fail Podcast Download our podcast interview with Sophie Morrison here on iTunes Join host Julie Reisler, author and multi-time TEDx speaker, each week to learn how you can tap into your best self and become your You-est You® to achieve inner peace, happiness and success at a deeper level! Tune in to hear powerful, inspirational stories and expert insights from entrepreneurs, industry thought leaders, and extraordinary human beings that will help to transform your life. Julie also shares a-ha moments that have shaped her life and career, and discusses key concepts from her book Get a PhD in YOU Here's to your being your you-est you! You-est You Links: Subscribe to the Podcast Learn more at JulieReisler.com Book Julie as a speaker at your upcoming event Amazon #1 Best selling book Get a PhD in YOU Download free guided-meditations from Insight Timer Julie's Hungry For More Online Program (10 Module Interactive Course)

Maggie Berghoff is a functional medicine nurse practitioner-turned-health entrepreneur who owns a luxury health consulting business and optimizes the health of celebrities, performers, athletes, and executives. She guides clients to boost daytime energy and sleep quality, eliminate nagging symptoms, and up-level their daily habits to create a body and mind for peak performance. She is also the creator of a high-level mastermind for health and wellness enthusiasts and clinicians, who are looking to create a profitable virtual health consulting business, in record time. Find out more about Maggie and her amazing services at maggieberghoff.com. Ummmm, all I can say is hoping you listen to this whole interview. Maggie knows her stuff and shared some incredible wisdom about how to manage and have more energy and restore your health. She has personally reversed her autoimmune condition and is now helping so many people to heal. Check out these tips to start implementing now. Things We Learned From This Episode Your body wants to heal. Give it time and enough sleep to do so. More on sleep shortly... Toxins from makeup, food, cleaning supplies, the air you breathe all build up and can add to your body not functioning as well and symptoms like grogginess, exhaustion, bloating, hair loss, etc. Keep it simple with food and choose real food whenever possible. For example, if you can choose between rolled oats or a granola bar, choose the rolled oats. Same goes for apples vs. apple chips or an apple strip. Choose the apple. Alwyas go organic whenever you can. If you're looking to start a business, hire a mentor to show you the ropes. If you are experiencing symptoms like being tired, groggy, bloated and exhausted, do NOT do a detox. The time to do a detox is after you've built up your body's energy and experienced healing (usually 5 - 6 months). Instead, find a functional medical practitioner who can work with you and do a blood test to see what's going on with your body Stay in alignment with the circadian rythym, which is a fancy way of saying that you want to time your sleep with the sun. Rise when the sun is up (not before, if you can help it), get outside right away instead of looking at your phone, get more sun light in the afternoon and before sunset. The sun moosts your melatonin, which helps with sleeping and repair. Enjoying the show? For iTunes listeners, get automatic downloads and share the love by subscribing, rating & reviewing here! *Share what you are struggling with or looking to transform with Julie at [email protected]. Julie would love to start covering topics of highest interest to YOU. Please also let us know if you are interested to be a guest on her show to discuss where you are stuck, and do live coaching with Julie on her podcast. Connect with Maggie Berghoff Instagram: @maggieberghoff Facebook: facebook.com/maggieberghoff LinkedIn: maggieberghoff Website: www.maggieberghoff.com Download our podcast interview with Maggie Berghoff here on iTunes Join host Julie Reisler, author and multi-time TEDx speaker, each week to learn how you can tap into your best self and become your You-est You® to achieve inner peace, happiness and success at a deeper level! Tune in to hear powerful, inspirational stories and expert insights from entrepreneurs, industry thought leaders, and extraordinary human beings that will help to transform your life. Julie also shares a-ha moments that have shaped her life and career, and discusses key concepts from her book Get a PhD in YOU Here's to your being your you-est you! You-est You Links: Subscribe to the Podcast Learn more at JulieReisler.com Book Julie as a speaker at your upcoming event Amazon #1 Best selling book Get a PhD in YOU Download free guided-meditations from Insight Timer Julie's Hungry For More Online Program (10 Module Interactive Course)

Amber Vilhauer is an online digital marketing expert who supports authors, speakers and coaches to establish a powerful, integrated online presence that gets results and empowers them to make a difference in their industry. Since starting her company NGNG Enterprises Inc. (standing for No Guts No Glory) in 2007, she has spent her career impacting her community and building strong strategic alliances with industry leaders and game-changers across the web. Amber has supported more than one thousand of entrepreneurs on six continents to get results. She is the launch manager behind several #1 bestselling books including those for Mark Victor Hansen, Brendon Burchard, Bill Walsh, Adam Markel, Lisa Nichols and Les Brown. Working one-on-one with each client, Amber and her teams have created more than 500 WordPress websites. Amber knows how a website needs to function in order to generate sales, build a fan base and attract long-term clientele. She works with clients to build a strong, branded social media presence, coaches each client on which manageable actions will help them achieve their online goals and then walks them through exactly how to do it. Connect and learn more at www.ngngenterprises.com. Amber is someone you will fall in love with immediately. She's genuine, vulnerable, smart and willing to go in the deep end of the pool with you, right away. She's also a highly successful female entrepreneur whom I've learned so much from in growing my own business. Whether or not you have a full or side hustle, or just want to grow your awareness and development, you will get so much wisdom from this conversation. Things We Learned From This Episode Every moment you are choosing how you want your life to go. It may not seem that way, but every decision is a choice. Create a routine to give structure to your day and be sure to allot time for yourself, ideally first thing in the am. Amber gets up at 4:45 (praise to her) to give herself time for a work out and getting ready, before she gets her son up. After each day at work, give yourself time to brain dump all the ideas you had, anything to add to your 'to-do' list and review calls and action items for the next day. This allows for way more presence at home and creates a boundary between work and home. Sending video is the best way to connect online. It only takes a few moments and it heightens the sense of connection and engagement. Use video with friends, potential clients, existing clients, and notice their positive reaction and deeper connection to you. Enjoying the show? For iTunes listeners, get automatic downloads and share the love by subscribing, rating & reviewing here! *Share what you are struggling with or looking to transform with Julie at [email protected]. Julie would love to start covering topics of highest interest to YOU. Please also let us know if you are interested to be a guest on her show to discuss where you are stuck, and do live coaching with Julie on her podcast. Connect with Amber Vilhauer Twitter: @AmberVilhauer Instagram: @ambervilhauer Facebook: facebook.com/NGNGenterprises LinkedIn: https://www.linkedin.com/in/ambervilhauer Website: www.AmberVilhauer.com and www.NGNGEnterprises.com Download our podcast interview with Amber Vilhauer here on iTunes Join host Julie Reisler, author and multi-time TEDx speaker, each week to learn how you can tap into your best self and become your You-est You® to achieve inner peace, happiness and success at a deeper level! Tune in to hear powerful, inspirational stories and expert insights from entrepreneurs, industry thought leaders, and extraordinary human beings that will help to transform your life. Julie also shares a-ha moments that have shaped her life and career, and discusses key concepts from her book Get a PhD in YOU Here's to your being your you-est you! You-est You Links: Subscribe to the Podcast Learn more at JulieReisler.com Book Julie as a speaker at your upcoming event Amazon #1 Best selling book Get a PhD in YOU Download free guided-meditations from Insight Timer Julie's Hungry For More Online Program (10 Module Interactive Course)

David Osborn is a New York Times bestseller of Wealth Can't Wait, bestselling co-author of Miracle Morning for Millionaires: What the Wealthy Do Before 8 AM That Will Make You Rich and his 3rd and newest book, A Tribe of Millionaires. He has become a passionate educator, sharing with candor his journey to financial freedom and the well-cultivated methodologies that helped him get there. Today, David has built and is the co-owner of one of the top real estate brokerages in the world with more than 5,000 agents and annual sales volume exceeding $12 billion per year. He has also founded over 50 companies with at least 25 that are ongoing profitable concerns. David's continued success allows him the freedom to pour time into his priorities: being the best father and husband to his wonderful family, giving back to others, and teaching people how to achieve success so they, too, can live a life of abundance. Some of the key take-aways from this conversation was around owning the destiny of your life through being clear of your purpose, focus and goals. David used a great metaphor comparing our lives to ivy. Ivy will grow where ever it is placed. You can either put it on a side of a house and watch it grow beautifully or it can grow all over the place without aim or intention. Our lives are the same; envisioning your destiny and best possible future will ensure the ivy to grow in a way you desire. Things We Learned From This Episode Own your life and who you are School doesn't end after high school or college, it's a continuous learning opportunity Let go of attachment of your identity and parts of you that don't serve any more Be ware of the influence effect, in other words, who you hang around most will influence your life, career and success. Connect and hang around people who are up to extraordinary things and watch how your own life shifts in a positive way. Find mentors whom you can learn from and connect with. Get a free copy of David's newest book, A Tribe of Millionaires, at tribeofmillionaires.com. The only cost is shipping and handling. Enjoying the show? For iTunes listeners, get automatic downloads and share the love by subscribing, rating & reviewing here! *Share what you are struggling with or looking to transform with Julie at [email protected]. Julie would love to start covering topics of highest interest to YOU. Please also let us know if you are interested to be a guest on her show to discuss where you are stuck, and do live coaching with Julie on her podcast. Connect with David Osborn Twitter: @iamdavidosborn Instagram: @iamdavidosborn Facebook: facebook.com/iamdavidosborn LinkedIn: David Osborn Website: www.davidosborn.com Book: Miracle Morning Millionaires Download our podcast interview with David Osborn here on iTunes Join host Julie Reisler, author and multi-time TEDx speaker, each week to learn how you can tap into your best self and become your You-est You® to achieve inner peace, happiness and success at a deeper level! Tune in to hear powerful, inspirational stories and expert insights from entrepreneurs, industry thought leaders, and extraordinary human beings that will help to transform your life. Julie also shares a-ha moments that have shaped her life and career, and discusses key concepts from her book Get a PhD in YOU Here's to your being your you-est you! You-est You Links: Subscribe to the Podcast Learn more at JulieReisler.com Book Julie as a speaker at your upcoming event Amazon #1 Best selling book Get a PhD in YOU Download free guided-meditations from Insight Timer Julie's Hungry For More Online Program (10 Module Interactive Course)

Meet Tucker Wannamaker, co-founder of THRIVE IMPACT. Every nonprofit and its leader deserves to THRIVE as individuals, personally and professionally, so they can have the IMPACT our communities need from them. That's why Tucker is focused on helping nonprofit leaders energize their revenue, staff, boards, and stories through intensive coaching, experiential learning, fresh strategies, and the culture and mindset change needed to make it happen. Over the last 15 years, Tucker has been in a variety of mission-driven leadership roles including building an award-winning nonprofit marketing agency (that he sold), leading fundraising campaigns that brought millions in the door, years as an outside strategic revenue and change-management coach for nonprofits, and leading a start-up nonprofit through a challenging season of accelerated growth and onward to sustainability. A little more about this big-hearted entrepreneur...Tucker rides an old 1980 Vespa. He has four kids that are radical and loves taking them on bike rides and hikes (it's the native Colorado in him), along with seeing awesome museums in the District. THE BEST part of this is that his wife of15 years is into all of this and gets more lovely every year. #notevenjoking Quote that inspires Tucker: "If you want to build a ship, don't drum up people to collect wood and don't assign them tasks and work, but rather teach them to long for the endless immensity of the sea." - Antoine de Saint-Exupery There were so many nuggets of goodness in this convo with Tucker about how to thrive and make an impact in the world. Lots of focus on choosing your own reality and way of looking at life. Things We Learned From This Episode Use extreme ownership - - - you can either 'have to do something' or 'choose to do something'. When you're in choice, you feel empowered, otherwise, you'll revert to a victim mentality. In truth, we always have a choice in how we want to respond and react. Passion is currency. Find causes and areas you are passionate about and find ways to give, serve and add value. Change your paradigm story and your beliefs, thoughts, and reality will change. Learn more about Thrive Impact at thriveimpact.org Enjoying the show? For iTunes listeners, get automatic downloads and share the love by subscribing, rating & reviewing here! *Share what you are struggling with or looking to transform with Julie at [email protected]. Julie would love to start covering topics of highest interest to YOU. Please also let us know if you are interested to be a guest on her show to discuss where you are stuck, and do live coaching with Julie on her podcast. Connect with Tucker Wannamaker Twitter: @tuckerwanna Instagram: @tuckerwanna Facebook: facebook.com/tuckerwannamaker LinkedIn: linkedin.com/in/tuckerwannamaker Website: Thriveimpact.org Download our podcast interview with Tucker Wannamaker here on iTunes Join host Julie Reisler, author and multi-time TEDx speaker, each week to learn how you can tap into your best self and become your You-est You® to achieve inner peace, happiness and success at a deeper level! Tune in to hear powerful, inspirational stories and expert insights from entrepreneurs, industry thought leaders, and extraordinary human beings that will help to transform your life. Julie also shares a-ha moments that have shaped her life and career, and discusses key concepts from her book Get a PhD in YOU Here's to your being your you-est you! You-est You Links: Subscribe to the Podcast Learn more at JulieReisler.com Book Julie as a speaker at your upcoming event Amazon #1 Best selling book Get a PhD in YOU Download free guided-meditations from Insight Timer Julie's Hungry For More Online Program (10 Module Interactive Course)

Rev. Frances Fayden is an Interfaith Minister and founder of Magnify Your Miracle. A master intuitive healer and spiritual counselor, Frances is fluent in the language of the human energy field known as the chakra system and can quickly translate energetic information to help her clients heal & transform. In 2012, Frances had a profound encounter with Mother Mary, which changed the direction of her life and awakened her life purpose. She has been channeling messages from Mother Mary ever since. She loves working with Highly Sensitive & Highly Creative Spiritual Women who have a big vision and mission yet are seeking validation and personal guidance with their next steps. Frances says "By incorporating Mother Mary's guidance along with feedback from your own energy field, and then applying the Universal Laws of Manifestation, miracles can occur." She is the author of the books Meditation is Friendship with God and How to Recognize God. Her passion is connecting people to the unconditional love of the Divine, and then teach them how to magnify that connection, which is the key to Magnifying Your Miracle. You can find Rev. Frances at FrancesFayden.com or MagnifyYourMiracle.com. I have had the blessing of both working with Rev. Frances as an intuitive healer (which is beyond mind-blowing), participating in her tele-classes and community calls to call in the Divine Feminine energy and have been in a mastermind community of entrepreneurial healers. While she invokes the presence of Mother Mary, it is truly a Universal divine frequency of love. For some, it might be Mother Mary, Divine Mother, Divine Feminine, Spirit, Higher Self, the Universe or Oneness...or whatever name you might use. We go deep into the land of spiritual connection, how to tap into your own intuition and find support from the other side (however you define that) and emotional healing. If this sparks interest, I highly recommend starting with Rev. Frances's Insight session to experience this yourself and feel the effects of her emotional healing work. She has helped me to heal so much of my own emotional energy and body. Things We Learned From This Episode We all are wired to have intuition and we're all wired differently. To find out how you're wired, ask yourself questions such as 'What am I seeing?' 'What am I hearing?' 'What am I feeling?'. Some of us are wired to hear inner wisdom, others get a visual or picture in your mind's eye and some of you feel your intuition in your gut or through goosebumps. It's about the practice and spending time cultivating this deeper listening. There are spiritual Laws of the Universe that greatly assist you in manifesting what you want. In addition to the Law of Attraction, there is the Law of Vibration (your energy will attract similar energy) and the Law of Cause and Effect, for example. All are powerful in understanding and working with to magnify your miracles. Enjoying the show? For iTunes listeners, get automatic downloads and share the love by subscribing, rating & reviewing here! *Share what you are struggling with or looking to transform with Julie at [email protected]. Julie would love to start covering topics of highest interest to YOU. Please also let us know if you are interested to be a guest on her show to discuss where you are stuck, and do live coaching with Julie on her podcast. Connect with Rev. Frances Fayden Instagram: @francesfayden Facebook: facebook.com/RevFrancesFayden YouTube Channel: Frances Fayden Website: francesfayden.com Books: How to Recognize God- 8 Simple Ways to Experience God Now and Meditation is Friendship with God Download our podcast interview with Rev. Frances Fayden here on iTunes Join host Julie Reisler, author and multi-time TEDx speaker, each week to learn how you can tap into your best self and become your You-est You® to achieve inner peace, happiness and success at a deeper level! Tune in to hear powerful, inspirational stories and expert insights from entrepreneurs, industry thought leaders, and extraordinary human beings that will help to transform your life. Julie also shares a-ha moments that have shaped her life and career, and discusses key concepts from her book Get a PhD in YOU Here's to your being your you-est you! You-est You Links: Subscribe to the Podcast Learn more at JulieReisler.com Book Julie as a speaker at your upcoming event Amazon #1 Best selling book Get a PhD in YOU Download free guided-meditations from Insight Timer Julie's Hungry For More Online Program (10 Module Interactive Course)

By his 35th birthday, Mike Michalowicz (pronounced mi-'kal-o-wits) had founded and sold two multi-million dollar companies. Confident that he had the formula to success, he became an angel investor…and proceeded to lose his entire fortune. Mike is now running his third million-dollar venture, is a former small business columnist for The Wall Street Journal; is the former MSNBC business make-over expert; is a popular keynote speaker on innovative entrepreneurial topics, and is the author of Profit First, Surge, The Pumpkin Plan and The Toilet Paper Entrepreneur, which BusinessWeek deemed "the entrepreneur's cult classic." Mike's next book, Fix This, Next, is available for pre-order and comes out April 2020. To get Mike's awesome free tools, go to MikeMotorBike.com (no he doesn't ride a motorbike, but this is way easier to remember than his last name). Mike's book Profit First is used in over 150,000 companies. It's a must-read for any entrepreneur or anyone who is looking to be savvier with finances. Let me just say two things with this episode: We get into a bit of swearing, humor and past lives. You might want your ear pods on for this one. Mike is one of the funnier guests I've spoken with. I wasn't kidding, my cheeks hurt after our talk. Get ready for some laughter here. Get in a comfy spot and grab your notepad. Hope you enjoy this conversation as much I did. Enjoying the show? For iTunes listeners, get automatic downloads and share the love by subscribing, rating & reviewing here! *Share what you are struggling with or looking to transform with Julie at [email protected]. Julie would love to start covering topics of highest interest to YOU. Please also let us know if you are interested to be a guest on her show to discuss where you are stuck, and do live coaching with Julie on her podcast. Connect with Mike Michalowicz Twitter: @MikeMichalowicz Instagram: @mikemichalowicz Facebook: facebook.com/MikeMichalowiczFanPage Website: mikemichalowicz.com Podcast: The Entrepreneurship Elevated Podcast Get Mike's Books Download our podcast interview with Mike Michalowicz here on iTunes Join host Julie Reisler, author and multi-time TEDx speaker, each week to learn how you can tap into your best self and become your You-est You® to achieve inner peace, happiness and success at a deeper level! Tune in to hear powerful, inspirational stories and expert insights from entrepreneurs, industry thought leaders, and extraordinary human beings that will help to transform your life. Julie also shares a-ha moments that have shaped her life and career, and discusses key concepts from her book Get a PhD in YOU Here's to your being your you-est you! You-est You Links: Subscribe to the Podcast Learn more at JulieReisler.com Book Julie as a speaker at your upcoming event Amazon #1 Best selling book Get a PhD in YOU Download free guided-meditations from Insight Timer Julie's Hungry For More Online Program (10 Module Interactive Course)

By the age of 23, Rob Dial owned and operated a multimillion-dollar franchise and within 3 years he trained over 2,000 sales reps. During this time, he worked hardest at helping his employees break free from their own limiting beliefs so that they be successful and turned this into an actual teaching program. He then took this method and taught it to companies to help their sales forces perform at their optimal ability. In 2015, he started his podcast, The Mindset & Motivation Podcast, which quickly became the #1 Motivational podcast on iTunes and is currently over 5 million downloads. In January 2017, he turned his focus to spreading his message across social media and has grown his following to over 1.5 million followers with over 1 billion views of his daily messages. He has coached college students, high-level CEO's of multimillion-dollar companies and NFL superstars. He is currently one of the most sought after speakers in personal development and one of the most followed mindset strategists in the world. Rob Dial has not only been my coach and mentor but is also a dear friend who is genius at breaking down complex scientific and complicated information about the brain, habits, and mindset and shares incredible wisdom on how to make habit changes to feel more freedom, worthiness, and happiness. We were joking that this felt like going down a rabbit hole with Rob Dial, and I think you'll want to go down the hole with us. There was so much said in this episode that I believe will add massive value to you, dear listener. Enjoying the show? For iTunes listeners, get automatic downloads and share the love by subscribing, rating & reviewing here! *Share what you are struggling with or looking to transform with Julie at [email protected]. Julie would love to start covering topics of highest interest to YOU. Please also let us know if you are interested to be a guest on her show to discuss where you are stuck, and do live coaching with Julie on her podcast. Connect with Rob Dial Twitter: @robdial Instagram: @robdialjr Facebook: facebook.com/RobDialJr Website: robdial.com Podcast: The Mindset & Motivation Podcast Download our podcast interview with Rob Dial here on iTunes Join host Julie Reisler, author and multi-time TEDx speaker, each week to learn how you can tap into your best self and become your You-est You® to achieve inner peace, happiness and success at a deeper level! Tune in to hear powerful, inspirational stories and expert insights from entrepreneurs, industry thought leaders, and extraordinary human beings that will help to transform your life. Julie also shares a-ha moments that have shaped her life and career, and discusses key concepts from her book Get a PhD in YOU Here's to your being your you-est you! You-est You Links: Subscribe to the Podcast Learn more at JulieReisler.com Book Julie as a speaker at your upcoming event Amazon #1 Best selling book Get a PhD in YOU Download free guided-meditations from Insight Timer Julie's Hungry For More Online Program (10 Module Interactive Course)

Jessica Braider is a certified health coach and mother of two active and playful boys. As the CEO of The Scramble, an online meal planning service committed to helping busy people get quick, easy, and delicious meals on the table every night, she fulfills her passion for food and her love for working with parents and children to build healthy and happy families. She believes that Food is one of the most powerful tools for building connections. She is committed to the idea that food should be savored, enjoyed, and shared, rather than restricted, avoided, or argued over. Jessica received her training as a health coach from the Institute for Integrative Nutrition. She also holds a Master of Social Work from the University of Michigan and a bachelors in Political Science from Haverford College. In her downtime, you can find Jessica in the kitchen experimenting with recipes or outside enjoying time with her husband and kids. You can find Jessica at thescramble.com. We talked a lot about the importance of sharing communal meals, reframing both food as nourishment and how to eat, and how to deal with picky eaters. Things We Learned From This Episode If you have a family and/or children, it's ideal to serve everything family style. This allows for your children to feel empowered. It gives them their power back. With children, they crave sweet. If they are averse to vegetables, try roasting them for example, since they will by nature be sweeter Reframe eating and family meals to be a place of deep connection, time to be present and hear what's going on in day to day life. We talked about the many different diets and ways of eating. Jessica referred to the concept of bio indivdiuality, which means that each person has their own genetic make up and needs, pallete, food sensitivites and preferences. There is no one size fits all with regards to ways of eating. Learn to tune into your body and what it craves and desires. The Scramble is an amazing resource for busy adults who want to make a diversity of healthy custom fit meals in a short amount of time. Enjoying the show? For iTunes listeners, get automatic downloads and share the love by subscribing, rating & reviewing here! *Share what you are struggling with or looking to transform with Julie at [email protected]. Julie would love to start covering topics of highest interest to YOU. Please also let us know if you are interested to be a guest on her show to discuss where you are stuck, and do live coaching with Julie on her podcast. Connect with Jessica Braider Twitter: @thescramble - Instagram: @thescramble - Facebook: facebook.com/thescramble LinkedIn: Jessica Braider Website: www.thescramble.com Two-week free trial Download our podcast interview with Jessica Braider here on iTunes Join host Julie Reisler, author and multi-time TEDx speaker, each week to learn how you can tap into your best self and become your You-est You® to achieve inner peace, happiness and success at a deeper level! Tune in to hear powerful, inspirational stories and expert insights from entrepreneurs, industry thought leaders, and extraordinary human beings that will help to transform your life. Julie also shares a-ha moments that have shaped her life and career, and discusses key concepts from her book Get a PhD in YOU Here's to your being your you-est you! You-est You Links: Subscribe to the Podcast Learn more at JulieReisler.com Book Julie as a speaker at your upcoming event Amazon #1 Best selling book Get a PhD in YOU Download free guided-meditations from Insight Timer Julie's Hungry For More Online Program (10 Module Interactive Course)

Amy B. Scher is an energy therapist, expert in mind-body healing, and the bestselling author of How to Heal Yourself from Anxiety, How to Heal Yourself When No One Else Can, and This Is How I Save My Life. Amy is often lovingly referred to as an "accidental guru." She uses energy therapy techniques to help those experiencing emotional and physical challenges to move on and heal permanently and completely. Amy has been featured in The Times of India, CNN, The Huffington Post, CBS, The Washington Post, Cosmopolitan, The Los Angeles Review of Books, Curve Magazine, The Rumpus, and the San Francisco Book Review. Scher was also named one of Advocate's "40 Under 40." Amy's inspirational story, down-to-earth approach to healing and accessible teaching style has been well received by a variety of audiences. Amy's books have been translated into ten languages and endorsed by notable authors such as Elizabeth Gilbert, #1 New York Times bestselling author of Eat, Pray Love; Vikas Swarup, New York Times bestselling author of Slumdog Millionaire; Pam Grout, #1 New York Times bestselling author of E-2; Sanjiva Chopra, MD, MACP, Harvard Medical School and author of Brotherhood with Deepak Chopra. She lives in NYC with her beautiful wife and two bad cats. Most importantly, she lives by her self-created motto: When life kicks your ass, kick-back. You can find Amy at amybscher.com and on Youtube (Amy B. Scher) and social media (with her name). This. was. such. a. powerful. convo. Wow! This is one of my favorite topics because it highlights that we all have the power to heal from within. Amy laughs now about spending hundreds of thousands of dollars on healing her extensive illness from Lyme's disease, only to realize that she had the key to unlock her own healing from within, the whole time. It reminds me of the quote from the Wizard of Oz by Glinda the Good Witch, "You've always had the power, my dear, you just had to learn it for yourself." Things We Learned From This Episode Suppressing emotions and thoughts can take a real toll on your physical body. This is the kind of stress that can wreak havoc on our immune system, glands, organs and nerves. Beliefs like "I'm not good enough", "I need to make others happy" or "It's not a safe world", for example, can have real negative effects on your health and wellbeing. The first step to heal yourself is to become aware of your truth, meaning look to see where you are not being authentically yourself or holding back, stuck or feeling not good enough. Next in the process is see the root of these stuck emotions that have effected your health and to be open and willing to clear the root of the issue. Third is using techniques Amy shares on the interview and in her books: EFT (Emotional Freedom Technique) aka Tapping, the Sweep Technique (she provides you with a script to release old beliefs in the subconscious) and Thymus tapping (your thymus is behind your breast bone and is super important to your immunity). Our bodies can repair and heal itself and the inner power we have to create our own healing is incredible! These techniques saved and changed Amy's life. Amy's powerful wisdom at the end is to be willing to evolve as a human being, in other words, allow yourself to change, grow, shift and release what's not serving you. It's easy to get stuck thinking you need to be a certain way. Getting stuck can lead to living in an inauthentic way for you. Give yourself space to continuously rediscover yourself and be fluid enough to be ok with changing (minus the judgment). Enjoying the show? For iTunes listeners, get automatic downloads and share the love by subscribing, rating & reviewing here! *Share what you are struggling with or looking to transform with Julie at [email protected]. Julie would love to start covering topics of highest interest to YOU. Please also let us know if you are interested to be a guest on her show to discuss where you are stuck, and do live coaching with Julie on her podcast. Connect with Amy Scher Twitter: @amybscher Instagram: @amybscher Facebook: facebook.com/amybscher.energytherapy YouTube:Amy B. Scher Website: www.amybscher.com Books: How To Heal Yourself From Anxiety When No One Else Can (Llewellyn Worldwide, February 8, 2019) This Is How I Save My Life (Gallery Books at Simon & Schuster, April 2018) Download our podcast interview with Amy Scher here on iTunes Join host Julie Reisler, author and multi-time TEDx speaker, each week to learn how you can tap into your best self and become your You-est You® to achieve inner peace, happiness and success at a deeper level! Tune in to hear powerful, inspirational stories and expert insights from entrepreneurs, industry thought leaders, and extraordinary human beings that will help to transform your life. Julie also shares a-ha moments that have shaped her life and career, and discusses key concepts from her book Get a PhD in YOU Here's to your being your you-est you! You-est You Links: Subscribe to the Po

Diane Michel is originally from Atlanta, Nashville has been her home for 18 years. She has spent most of her career as a Business Consultant and she had the privilege of helping revitalize, launch, or scale hundreds of businesses across multiple industries. Early on, in her field, she was not allowed to be feminine. Diane was told to cut her hair, wear very little makeup, stud earrings, dark pantsuits, etc. She was allergic to that on every level, but it was the way things were done in the '90s. In the mid-2000s, when she opened her own firm, she was intentional about just being "herself". It worked out and she found that her clients loved her authenticity and transparency. Diane noticed a big gap in women-centric, non-masculine leadership training. In 2017, she opened my new consulting business to focus solely on women. In 2018, she expanded my company by teaming with her bestie to create the "Lady Like Leaders" women's symposiums, which have now evolved into multi-layered training programs. She has been very active, politically, the last couple of years. She heard her inner voice calling her for public service and Diane is now an official candidate on the ballot for TN State Senate in 2020. Things We Learned From This Episode Listen to the whisper within and do it afraid! There's a deeper purpose for you. Tap into creativity to access your feelings and emotions. We are often starving from this connection. It's not about work-life balance, it's about work-life harmony. Balance doesn't exist but harmony can. Find out more about Diane at ladylikeleaders.com Enjoying the show? For iTunes listeners, get automatic downloads and share the love by subscribing, rating & reviewing here! *Share what you are struggling with or looking to transform with Julie at [email protected]. Julie would love to start covering topics of highest interest to YOU. Please also let us know if you are interested to be a guest on her show to discuss where you are stuck, and do live coaching with Julie on her podcast. Connect with Diane Michel Instagram: @dianemichel.ladylikeleaders Facebook: facebook.com/ladylikeleaders2018 LinkedIn: Diane Michel Website: www.ladylikeleaders.com Lady Like Leaders Memberships Now Available: ladylikeleaders.com/members Diane for State Senate in 2020: dianemichelforsenate.com Download our podcast interview with Diane Michel here on iTunes Join host Julie Reisler, author and multi-time TEDx speaker, each week to learn how you can tap into your best self and become your You-est You® to achieve inner peace, happiness and success at a deeper level! Tune in to hear powerful, inspirational stories and expert insights from entrepreneurs, industry thought leaders, and extraordinary human beings that will help to transform your life. Julie also shares a-ha moments that have shaped her life and career, and discusses key concepts from her book Get a PhD in YOU Here's to your being your you-est you! You-est You Links: Subscribe to the Podcast Learn more at JulieReisler.com Book Julie as a speaker at your upcoming event Amazon #1 Best selling book Get a PhD in YOU Download free guided-meditations from Insight Timer Julie's Hungry For More Online Program (10 Module Interactive Course)

Intimacy Expert, Allana Pratt is a global media personality who awakens open-hearted, unapologetic living after heartbreak. Her own custody battle inspired vulnerability and courage that landed her a featured weekly column on the GoodMenProject, featured as an Icon of Influence, and as Guest Expert on Huffington Post, People Magazine, Forbes, The Jenny McCarthy Show among other national media. This Ivy League grad is the Author of 4 top-selling books, has interviewed Whoopi Goldberg, Alanis Morissette and Dr. Bernie Seigel and Hosts the edgy Podcast "Intimate Conversations" where listeners learn how to find the relationship they deserve. A certified coach, Allana was asked by Leeza Gibbons to coach her during Dancing with the Stars. With over 4.5 million viewers on YouTube, Allana is the go-to authority when struggling to trust again after heartbreak. She offers private coaching and retreats to support her clients have thriving intimate relationships with themselves first, which naturally attracts their ideal partnerships. Check out Allana's amazing work at allanapratt.com and on Youtube (with over 24,000 subscribers), just search Allana Pratt. Warning: there's some explicity langauge. If there are little ones around, you might want your earbuds. Ladies and men, you are going to get soooo much out of this conversation. Allana is an intimacy expert at reconnecting to your own heart and learning how to move through past trauma and upset, to truly be able to connect and find the relationship of your dreams (starting with you). She talks about the concept of befriending your 'little you' and goes into the science behind healing trauma and what you triggers you most. You'll also learn how to open (and close, if necessary) your heart and find the intimacy you're seeking (which always starts with yourself). Things We Learned From This Episode Decide you are willing to go inside and come home to yourself to become your own best friend. It was there that Allana found the ability to unconditionally love her self (which she calls your 'little you') and unlock the door to true connection to the divine and so much more. What you resist, persists. We are meant to move through emotions and use them as guides and tools. Everything is an opportunity to stay open-hearted and to choose being present to both sides of the moment; which can be bliss and fear. In order to truly heal a past trauma or trigger, you must integrate and embody all 4 of these aspects: image, thought, body sensation and emotions. Focusing on only one or a few of these, for example, just talking about your emotions or creating a vision board, will not create the full healing you're seeking. Focusing on what you don't want, locks it in and grows it. You want to choose from nothing and let go of resistance and attachment (this is one I'm always working on). You can learn more about the emotional scale and code by Dr. David Hawkins at discoveryhealing.com (mentioned in the interview). Enjoying the show? For iTunes listeners, get automatic downloads and share the love by subscribing, rating & reviewing here! *Share what you are struggling with or looking to transform with Julie at [email protected]. Julie would love to start covering topics of highest interest to YOU. Please also let us know if you are interested to be a guest on her show to discuss where you are stuck, and do live coaching with Julie on her podcast. Connect with Allana Pratt Twitter: @allanapratt Instagram: @allanapratt Facebook: facebook.com/coachallanapratt YouTube: Alana Pratt LinkedIn: Alla Pratt For Allana's complementary training go to www.AllanaPratt.com/vulnerability Download our podcast interview with Allana Pratt here on iTunes Join host Julie Reisler, author and multi-time TEDx speaker, each week to learn how you can tap into your best self and become your You-est You® to achieve inner peace, happiness and success at a deeper level! Tune in to hear powerful, inspirational stories and expert insights from entrepreneurs, industry thought leaders, and extraordinary human beings that will help to transform your life. Julie also shares a-ha moments that have shaped her life and career, and discusses key concepts from her book Get a PhD in YOU Here's to your being your you-est you! You-est You Links: Subscribe to the Podcast Learn more at JulieReisler.com Book Julie as a speaker at your upcoming event Amazon #1 Best selling book Get a PhD in YOU Download free guided-meditations from Insight Timer Julie's Hungry For More Online Program (10 Module Interactive Course)

Ashley was born with a fire in her spirit that shows up in everything she does (including her curly red hair!). She spent years building her legal career, and when it came time to have children she was eager to find a community of moms she could relate to. But what she found didn't quite work for her. She felt out of place when her worlds of work and life couldn't coexist. Desperately searching for a space to be fully "her," she came up empty-handed. So, she drew on that fiery passion and created Mommies Hiring Mommies, rebranded as Mompire, which is a community all about, and for, moms doing it all! You can find out more about this heart-centered emotionally based community at the-mompire.com. Ashley shares some excellent nuggets of wisdom in this episode. One of the things I noticed right away was how heart-centered she is in all that she has created. This is not often the case for former lawyers and many of us who are taught to favor our logical left side thinking brain. Things We Learned From This Episode If you are going to start a business, make sure you are offering tangible value before you start charging. Sometimes it might be a passion project, and that is perfectly ok. Mommies Hiring Mommies started as a labor of love and continued that way for 3 years before making it into a profitable venture. The most important thing you can do is to tune into your heart and make sure whatever it is you are doing, or service you're providing is one that you feel passionate and on fire about. This will translate well and authentically in all that you do. Above logic, start with how you feel. Go to your heart before your head to find out what is most important to you. There is no such thing as work-life balance or balance for that matter. After Ashley struggled with an intense diagnosis of Adrenal Fatigue, she realized that the best way to recover was to create the categories of her life and rate her satisfaction on a scale of 1 - 10. After reviewing that list, she chose the most important area to work on. This happened to be her sleep. As she became more rested, all else fell into place. As a result, she has created a journal that can help guide you to rate and focus on key areas of life. (can I just say, this is brilliant!) Enjoying the show? For iTunes listeners, get automatic downloads and share the love by subscribing, rating & reviewing here! *Share what you are struggling with or looking to transform with Julie at [email protected]. Julie would love to start covering topics of highest interest to YOU. Please also let us know if you are interested to be a guest on her show to discuss where you are stuck, and do live coaching with Julie on her podcast. Connect with Ashley Meyer Instagram: @themompire Facebook: facebook.com/groups/theMOMpire Website: the-mompire.com The Mom-pire directory Download our podcast interview with Ashley Meyer here on iTunes Join host Julie Reisler, author and multi-time TEDx speaker, each week to learn how you can tap into your best self and become your You-est You® to achieve inner peace, happiness and success at a deeper level! Tune in to hear powerful, inspirational stories and expert insights from entrepreneurs, industry thought leaders, and extraordinary human beings that will help to transform your life. Julie also shares a-ha moments that have shaped her life and career, and discusses key concepts from her book Get a PhD in YOU Here's to your being your you-est you! You-est You Links: Subscribe to the Podcast Learn more at JulieReisler.com Book Julie as a speaker at your upcoming event Amazon #1 Best selling book Get a PhD in YOU Download free guided-meditations from Insight Timer Julie's Hungry For More Online Program (10 Module Interactive Course)

The visionary and driving force behind the scenes at 1Life Fully Lived is Tim Rhode. Tim comes from a very humble background, growing up in a blue collar family in a blue collar town. His family's tight financial situation left an indelible mark on Tim, and although he barely graduated high school and never attended college, Tim went on to dream, plan, and create his own "magnificent life". Having gotten off to a very slow start in life inspired Tim to help others find their own paths. He is totally committed to helping people of all ages plan their best future, as well as helping transform the "life education" of young people. Tim's passions include his family, fitness, skiing, hiking, and mountain biking. Learn more about 1Life and Tim at 1LifeFullyLived.org Things We Learned From This Episode Focus on fulfillment over success. You can get more awesome fulfillment tips and strategies on the 1Life Fully Lived website. You're either going to hug or curse yourself at 60. Take care of your health, wealth and mind now - it will pay dividends later. Anyone can save and add to their financial health and wellbeing. It's not what you make but what you do with what you make. Join Tim and many of us at the 1Life Fully Lived Conference in Long Beach, CA during the weekend of October 12 - 13. All info is at 1LifeFullyLived.org Enjoying the show? For iTunes listeners, get automatic downloads and share the love by subscribing, rating & reviewing here! *Share what you are struggling with or looking to transform with Julie at [email protected]. Julie would love to start covering topics of highest interest to YOU. Please also let us know if you are interested to be a guest on her show to discuss where you are stuck, and do live coaching with Julie on her podcast. Connect with Tim Rhode Twitter: @1Lifefullylived Instagram: @1lifefullylived_org Facebook: Dream it Plan it Live it 1Life Fully Lived Community Website: 1lifefullylived.org LinkedIn: Tim Rhode Conference: 8th annual 1Life Fully Lived Conference Download our podcast interview with Tim Rhode here on iTunes Join host Julie Reisler, author and multi-time TEDx speaker, each week to learn how you can tap into your best self and become your You-est You® to achieve inner peace, happiness and success at a deeper level! Tune in to hear powerful, inspirational stories and expert insights from entrepreneurs, industry thought leaders, and extraordinary human beings that will help to transform your life. Julie also shares a-ha moments that have shaped her life and career, and discusses key concepts from her book Get a PhD in YOU Here's to your being your you-est you! You-est You Links: Subscribe to the Podcast Learn more at JulieReisler.com Book Julie as a speaker at your upcoming event Amazon #1 Best selling book Get a PhD in YOU Download free guided-meditations from Insight Timer Julie's Hungry For More Online Program (10 Module Interactive Course)

Daria Tsvenger is a mindset expert and host of the personal development program "Dream Sprint" which has helped hundreds of people tap into the power of the brain to gain clarity and make their dreams come true. She has inspired hundreds of people on stages all over the world for clients including Robinhood, Prana, MGM Law, and The Happiness Planner. She has also shared her expertise on science-based personal development on TV Shows such as "Good Morning LA-LA-LAND" and "Simulation" while having a loyal following of over 20,000 people. Daria completed a Cognitive Neuroscience Stanford University extension program and had a chance to learn from top experts like Dr. Joe Dispenza, Tony Robbins, Dr. David Eagleman, Marisa Peer, and Dr. Loretta Breuning. Things We Learned From This Episode When you are caught up in your limiting thoughts and fears it's like tapping on the break and gas pedal at the same time...it will keep you stuck where you are. The brain has to make between 20,000 - 30,000 decisions a day, only 10% of those are conscious and the rest are unconscious. Metacognition (which is the ability to observe your own thinking) is the golden ticket to changing your subconscious. Great quote to remember, "Don't believe in miracles, rely on them." Enjoying the show? For iTunes listeners, get automatic downloads and share the love by subscribing, rating & reviewing here! *Share what you are struggling with or looking to transform with Julie at [email protected]. Julie would love to start covering topics of highest interest to YOU. Please also let us know if you are interested to be a guest on her show to discuss where you are stuck, and do live coaching with Julie on her podcast. Connect with Daria Tsvenger Instagram: @dariatsvenger Facebook: facebook.com/daria.tsvenger LinkedIn: Daria Tsvenger Website: www.dariatsvenger.com Program: "Dream Sprint" - accountability-based personal development program that helps you gain clarity and make dreams come true. Download our podcast interview with Daria Tsvenger here on iTunes Join host Julie Reisler, author and multi-time TEDx speaker, each week to learn how you can tap into your best self and become your You-est You® to achieve inner peace, happiness and success at a deeper level! Tune in to hear powerful, inspirational stories and expert insights from entrepreneurs, industry thought leaders, and extraordinary human beings that will help to transform your life. Julie also shares a-ha moments that have shaped her life and career, and discusses key concepts from her book Get a PhD in YOU Here's to your being your you-est you! You-est You Links: Subscribe to the Podcast Learn more at JulieReisler.com Book Julie as a speaker at your upcoming event Amazon #1 Best selling book Get a PhD in YOU Download free guided-meditations from Insight Timer Julie's Hungry For More Online Program (10 Module Interactive Course)

Pat Flynn is a father, husband, entrepreneur and beloved thought leader who lives and works in San Diego, CA. He teaches and focuses on the areas of online entrepreneurship, digital marketing, and lifestyle businesses. He owns several successful online businesses and is a professional blogger, keynote speaker, Wall Street Journal bestselling author, and host of the Smart Passive Income and AskPat podcasts, which have earned a combined total of over 55 million downloads, multiple awards, and featured in publications such as The New York Times and Forbes. He is also an advisor to ConvertKit, LeadPages, Teachable, and other companies in the digital marketing arena. He overcame career adversity at an early age by finding his own path and true passion. Despite his success in business, Pat's greatest joys are spending time with his family and friends as well as helping inspire and educate others on how to succeed with their own entrepreneurial careers. Pat is the bestselling author of Let Go, Will It Fly and most recent book, Super Fans: The Easy Way to Stand Out, Grow Your Tribe and Build a Successful Business. You can find a lot more about Pat and all of his amazing courses, podcast, and books at PattFlynn.com and SmartPassiveIncome.com. He has been a mentor and guide along my journey and I had the blessing of connecting with Pat at Hal Elrod's Best Year Ever Blueprint conference in 2017 and at the Illuminate Film Festival in 2018. What I loved right away, and feel this came through in our conversation is his authenticity, desire to serve and make a real impact and humility. We talked a lot about how to build your business, or even a side hustle or gig, with a focus on genuine connection, relationship building and being heart-centered. Things We Learned From This Episode Focus on building real relationships where you are authentically curious about how to help with their pain points, whatever they may be. If you have a full time or side hustle, you don't need a huge email list or following. Nurture and care deeply for those who are your true fans. Read and review Kevin Kelly's article, 1000 True Fans and Pat's book, Super Fans. Let go of who you think you're supposed to be. Most importantly, don't try to impress others or worry if there is a 'hater' or two, be yourself and fully commit to being yourself, and you will attract those who you can most serve. I'm so excited to introduce you to Pat and highly recommend his newest book, Super Fans. Let Pat and I know what you think and how it's impacting your life. Links and Resources Speaker Reel Contact Pat Flynn Details about pre-ordering Pat Flynn's new book: SUPERFANS and redeeming bonuses Enjoying the show? For iTunes listeners, get automatic downloads and share the love by subscribing, rating & reviewing here! *Share what you are struggling with or looking to transform with Julie at [email protected]. Julie would love to start covering topics of highest interest to YOU. Please also let us know if you are interested to be a guest on her show to discuss where you are stuck, and do live coaching with Julie on her podcast. Connect with Pat Flynn Twitter: @patflynn Instagram: @patflynn Facebook: facebook.com/smartpassiveincome Website: www.smartpassiveincome.com Download our podcast interview with Pat Flynn here on iTunes Join host Julie Reisler, author and multi-time TEDx speaker, each week to learn how you can tap into your best self and become your You-est You® to achieve inner peace, happiness and success at a deeper level! Tune in to hear powerful, inspirational stories and expert insights from entrepreneurs, industry thought leaders, and extraordinary human beings that will help to transform your life. Julie also shares a-ha moments that have shaped her life and career, and discusses key concepts from her book Get a PhD in YOU Here's to your being your you-est you! You-est You Links: Subscribe to the Podcast Learn more at JulieReisler.com Book Julie as a speaker at your upcoming event Amazon #1 Best selling book Get a PhD in YOU Download free guided-meditations from Insight Timer Julie's Hungry For More Online Program (10 Module Interactive Course)