You-est You®: Redefining Intuition, Spirituality, Consciousness & Healing

Carolyn Colleen is a Fierce mother of 3, Author, International Speaker, Phd, Founder of Fierce Academy, Life & Business Strategist. You will be blown away by Carolyn's story. She sadly grew up with an incredible amount of mental, sexual and verbal abuse and had a very twisted view on love. She has transformed her life from the inside out, and now is teaching thousands how to change the direction of your life with her fierce formula. To find out more about Carolyn, go to: www.carolyncolleen.com and to learn about her Fierce Academy (so you can learn to become fierce in your life), go to www.carolyncolleen.com/fierceacademy. Things We Learned From This Episode Life is happening FOR you, not to you. Keep that in the forfront of your thinking at all times. The secret of her being able to handle life is the Fierce Formula: take a deep breath, focus and take fierce action (BFF stands for breathe, focus and fierce action) One day at a time can be too much to handle at times, instead of focusing on one day, focus on five minutes at a time. Enjoying the show? For iTunes listeners, get automatic downloads and share the love by subscribing, rating & reviewing here! *Share what you are struggling with or looking to transform with Julie at [email protected]. Julie would love to start covering topics of highest interest to YOU. Please also let us know if you are interested to be a guest on her show to discuss where you are stuck, and do live coaching with Julie on her podcast. Connect with Carolyn Colleen Instagram: @carolyncolleen Facebook: www.facebook.com/IamFierceCommunity LinkedIn: Carolyn Colleen Online Program: FIERCE Academy Freebie: Get Carolyn's FIERCE Action Guide Download our podcast interview with Carolyn Colleen here on iTunes Join host Julie Reisler, author and multi-time TEDx speaker, each week to learn how you can tap into your best self and become your You-est You® to achieve inner peace, happiness and success at a deeper level! Tune in to hear powerful, inspirational stories and expert insights from entrepreneurs, industry thought leaders, and extraordinary human beings that will help to transform your life. Julie also shares a-ha moments that have shaped her life and career, and discusses key concepts from her book Get a PhD in YOU Here's to your being your you-est you! You-est You Links: Subscribe to the Podcast Learn more at JulieReisler.com Book Julie as a speaker at your upcoming event Amazon #1 Best selling book Get a PhD in YOU Download free guided-meditations from Insight Timer Julie's Hungry For More Online Program (10 Module Interactive Course)

Christopher Plowman, is the CEO of Insight Timer, the world's #1 free meditation app where more time is spent meditating than all other meditation apps. Insight Timer is the home to more than 8,000,000 meditators. Four years ago, Christopher's brother, Nicho, quit the corporate world to become a meditation teacher, & in 2014, they decided to merge experiences by launching a meditation company. Insight Timer has guided meditations and talks led by the world's top meditation and mindfulness experts, neuroscientists, psychologists and teachers from Stanford, Harvard, the University of Oxford and more. There are music tracks from world-renowned artists. You can join millions learning to meditate on Insight Timer to help calm your mind, reduce anxiety, manage stress, sleep deeply and improve happiness. Christopher believes meditation is slowly (but surely) becoming mainstream, not just in Silicon Valley, but in regional communities all around the world. Insight Timer changed my life and health by learning to slow down and fall in love with meditation, and I am gratefully one of the teachers on the app. Christopher talks very openly, authentically and vulnerably about his ambition to lead consciously (providing free meditations to everyone) and following through commercially. I know you'll be incredibly inspired by his commitment to keep this app as a resource available to anyone and goal to grow Insight Timer to a community of 100 million meditating users. There are meditations from 37 different religions and spiritual communities, and in 47 different languages. Things We Learned From This Episode Christopher talked about his belief in this consciously focused business model and the faith he's putting in the universe to grow the community of meditators. There are many other meditation apps that charge fees and won't allow for spirituality and religious focused meditations. Insight Timer is all about growing its community from a place of as much diversity as possible. Insight Timer is paving the way to a new paradigm for businesses to be consciously focused first and is all about the power of inclusion, diversity, and community. I'd love to see other companies and corporations follow suit. Meditation is essential and something for everyone to try. Even though Christopher talked openly about it being challenging sometimes, it has helped to round out the corners of his edges and have more focus and presence. Insight Timer is a meditation buffet full to the brim with an enormous variety of music, meditations, talks, courses, and truly something for everyone. Check out the app Insight Timer on your phone or go to insighttimer.com. I can't recommend this app enough. When I was struggling with my health and thyroid disease, Insight Timer helped me to get more calm, peaceful and begin a practice that has changed my life. There are many amazing meditatinos to try. Should you be interested, I have felt blessed to have 20 meditations, talks, courses and programs on InsightTimer.com/JulieReisler. Enjoying the show? For iTunes listeners, get automatic downloads and share the love by subscribing, rating & reviewing here! *Share what you are struggling with or looking to transform with Julie at [email protected]. Julie would love to start covering topics of highest interest to YOU. Please also let us know if you are interested to be a guest on her show to discuss where you are stuck, and do live coaching with Julie on her podcast. Connect with Christopher Plowman Website: https://insighttimer.com LinkedIn: https://www.linkedin.com/in/christoplowman/ Download our podcast interview with Christopher Plowman here on iTunes Join host Julie Reisler, author and multi-time TEDx speaker, each week to learn how you can tap into your best self and become your You-est You® to achieve inner peace, happiness and success at a deeper level! Tune in to hear powerful, inspirational stories and expert insights from entrepreneurs, industry thought leaders, and extraordinary human beings that will help to transform your life. Julie also shares a-ha moments that have shaped her life and career, and discusses key concepts from her book Get a PhD in YOU Here's to your being your you-est you! You-est You Links: Subscribe to the Podcast Learn more at JulieReisler.com Book Julie as a speaker at your upcoming event Amazon #1 Best selling book Get a PhD in YOU Download free guided-meditations from Insight Timer Julie's Hungry For More Online Program (10 Module Interactive Course)

Rod E. Hairston is an author, former master trainer with Tony Robbins and an international authority in mindset, peak performance, behavioral conditioning, leadership, and organizational culture. Rod has coached Forbes 400 executives, elite professional athletes, and industry-leading organizations such as Disney, ABC, Quicken Loans, and Honeywell. As a compelling keynote speaker and the CEO of Trusum Visions, LLC and its global enterprises, Rod and his team continue to impact individuals and organizations around the world to achieve effective, lasting results. We went into the deep end of the pool in this conversation. Hoping you enjoy it as much as I enjoyed interviewing Rod. Things We Learned From This Episode Be committed to chip away at your conditioning and personal growth so you can tap into your gifts. Everyone has gifts intended to serve your divine purpose. Look at everyone with the intention of finding something powerful, amazing or beautiful in them. Train yourself to see this in others, and thus in yourself. Before making any change or transformation, you must first accept every aspect of yourself; especially the areas, patterns and conditioning that you want to let go of. Remember that everything you have experienced is part of your growth, and ultimately serves your highest good. If you could boil life down into two commandments, it would be to love and grow. Both lead to ultimate joy, fulfillment and deep connection to yourself and others. Do something daily and as often as possible to take risks and step out of your comfort zone so you can create a version of yourself that wouldn't be found in your former zone of comfort. You can learn more about Rod and his 30, 45, and 60 day mindset programs through Growth-U at https://www.growth-u.com. Enjoying the show? For iTunes listeners, get automatic downloads and share the love by subscribing, rating & reviewing here! *Share what you are struggling with or looking to transform with Julie at [email protected]. Julie would love to start covering topics of highest interest to YOU. Please also let us know if you are interested to be a guest on her show to discuss where you are stuck, and do live coaching with Julie on her podcast. Connect with Rod Hairston Twitter: @Growth_U Instagram: @Growth_U Facebook: www.facebook.com/GrowthU LinkedIn: @rodehairston Website: www.growth-u.com Download our podcast interview with Rod Hairston here on iTunes Join host Julie Reisler, author and multi-time TEDx speaker, each week to learn how you can tap into your best self and become your You-est You® to achieve inner peace, happiness and success at a deeper level! Tune in to hear powerful, inspirational stories and expert insights from entrepreneurs, industry thought leaders, and extraordinary human beings that will help to transform your life. Julie also shares a-ha moments that have shaped her life and career, and discusses key concepts from her book Get a PhD in YOU Here's to your being your you-est you! You-est You Links: Subscribe to the Podcast Learn more at JulieReisler.com Book Julie as a speaker at your upcoming event Amazon #1 Best selling book Get a PhD in YOU Download free guided-meditations from Insight Timer Julie's Hungry For More Online Program (10 Module Interactive Course)

Charlena Smith is the creator and founder of Optio, a Personality Expert and an empower of humans. Once upon a time, Charlena almost died. No, really. She had a debilitating traumatic disease during pregnancy and a legit near-death experience. When she got back into the swing of things, she made a decision to find purposeful and fulfilling work. Although it was exciting to do things like plan Beyonce's 21st birthday party and co-plan the Death & Dying conference with the Dalai Lama, Charlena knew intentionally slowing down a bit and finding the spot where she could make the most impact was what she needed to do. The creation of Optio has become the framework of Charlena's purpose. Using both demographic and psychographic markers, Optio matches members that holistically expand each other's perspectives creating Guided Accountability partners that yield a 97% success rate on goals. Between being a mama to two amazing grade-school kiddos and wife to a legit NASA rocket scientist, Charlena is committed to helping women entrepreneurs see the power in vulnerability, understand the malleability of their personalities, and build partnerships and communities that stretch all of us toward our biggest accomplishments. Find out more about how to get a guided accountability partner at myoptio.org. This. girl. is. a. miracle. You can't tune in and not be inspired by this woman. Charlena is a walking miracle and has incredible nuggets of wisdom to share. Things We Learned From This Episode Your personality and way of doing life is changeable and personality traits that can seem negative, like being stubborn, can come often end up being the aspect that changes yoru life. Charlena made it out alive because of her 'stubborn' persistance. Choose to live fully for yourself (first), then others. You are worthy and especially for the moms, caretakers and dads out there, remember to take care of and love up on yourself first. It might feel selfish but it's not. This is what saved Charlene's life and will to live. Our humanity is what joins us across all backgrounds. Find ways to connect with one another's humanity regardless of religion, race, sex, political views, nationality, etc. Enjoying the show? For iTunes listeners, get automatic downloads and share the love by subscribing, rating & reviewing here! *Share what you are struggling with or looking to transform with Julie at [email protected]. Julie would love to start covering topics of highest interest to YOU. Please also let us know if you are interested to be a guest on her show to discuss where you are stuck, and do live coaching with Julie on her podcast. Connect with Charlena Smith Twitter: @myoptio Instagram: @myoptio_org Facebook: @myoptio Website: www.myoptio.org LinkedIn: https://www.linkedin.com/in/charlena-shrieves-smith/ FREE 2 question personality quiz: https://www.myoptio.org/quick-quiz/ optio.guide Download our podcast interview with Charlena Smith here on iTunes Join host Julie Reisler, author and multi-time TEDx speaker, each week to learn how you can tap into your best self and become your You-est You® to achieve inner peace, happiness and success at a deeper level! Tune in to hear powerful, inspirational stories and expert insights from entrepreneurs, industry thought leaders, and extraordinary human beings that will help to transform your life. Julie also shares a-ha moments that have shaped her life and career, and discusses key concepts from her book Get a PhD in YOU Here's to your being your you-est you! You-est You Links: Subscribe to the Podcast Learn more at JulieReisler.com Book Julie as a speaker at your upcoming event Amazon #1 Best selling book Get a PhD in YOU Download free guided-meditations from Insight Timer Julie's Hungry For More Online Program (10 Module Interactive Course)

Jon Berghoff is the founder of the Flourishing Leadership Institute. Jon leads a global team of coaches and facilitators who are working to solve what many would consider to be one of the most significant opportunities of our time. It's the opportunity to unlock the collective intelligence, the group genius, in our organizations and in our communities, in a way that not only creates necessary healing in the world but ultimately the kind of exponential changes that we must figure out how to deliver. Just to give an example, in the last 12 months alone, this method has been brought in with companies like BMW, Nike, Facebook and soon to be used with the top trainers at Keller Williams, which has been recognized as the top training company in the world. Jon has become a leader of leaders. Jon is also known for developing the xChange Methodology, an approach to teaching leaders the practices of design and facilitation for unlocking intellectual, social and communal capital across diverse groups. Twice annually, a growing community of 250+ xChange Certified leaders come together for shared learning, storytelling, and collectively designing the practices being called upon by leaders of the future. I have done the xChange certification and it is incredibly powerful both for the amazing community, guidance, mentorship and learning how to facilitate and extract the collective genius from groups, teams, and companies. Jon also gratefully wrote the bonus chapter in my book, Get a PhD in YOU: Business Edition, which explains this work in beautiful detail. Check out more about Jon and FLI at lead2flourish.com and xChange at lead2flourish.com/training. If you want to connect further with Jon, he graciously gave his email: [email protected]. WATCH EPISODE HERE Jon has become a very special mentor, guide, coach and dear friend to me. You'll be blown away by the work he's doing all over the world around creating a more human connection, healing, purpose and collective wisdom derived from strengths and deep listening. Because there was so much to talk about (trust me, friends, we could have kept going for another hour), we split the interview into two parts. You won't want to miss a minute as he shares tons of incredible resources, ways to create deeper awareness and presence within yourself and how to do this at the larger level of the whole. Things You'll Learn From This Episode The question we are always asking ourself in any situation is 'can I be myself right now and still fit in'. It is crucial to know that since we're all asking this, and that the remedy is creating psychological safety. The way to do this: It starts with yourself and you need a great awareness of yourself Human connection, which means asking questions and listening with attention and intention, otherwise known as deep listening. Deep listening is about being fully present with the other person, unattached to be right or the outcome and allowing yourself to see through the eyes and heart of that person. When your why is strong enough, the how will figure itself out. Change the way you look at purpose - instead of being a noun or thing, look at it as a verb. In other words, how am I purposing myself? How can I use my pain or past challenges as a source of purpose? The principles to reveal and design our best: Our work is based on our greatest source of change, which is done through changing the conversation. Speed of curiosity - change the questions we ask Strength of nature - everything grows towards the sun and that which gives it life. Asking life-giving questions becomes the source of nourishment, flourishing and thriving. Design questions to make others to come alive. In sum, a system is in plain English, a group of people. Whether it's your family system, work or business system, spiritual community or other systems you are part of, remember that just like nature; full thriving happens when we leverage our diversity, not our sameness. Links and Resources: Book: Conversations Worth Having by Jackie Stavros & Cheri Torres, and The Purpose Economy by Aaron Hurst Join Jon, Jon Vroman (Founder of the Front Row Foundation) and many others at the Front Row Foundation Summit in Cleveland on July 21 - 23 at frontrowfoundation.org/summit The Barrett Values Index can be accessed at valuescentre.com Read the podcast conversation transcript here. Enjoying the show? For iTunes listeners, get automatic downloads and share the love by subscribing, rating & reviewing here! *Share what you are struggling with or looking to transform with Julie at [email protected]. Julie would love to start covering topics of highest interest to YOU. Please also let us know if you are interested to be a guest on her show to discuss where you are stuck, and do live coaching with Julie on her podcast. Connect with Jon Berghoff Twitter: @jon_berghoff Facebook: facebook.com/Jon.Berghoff LinkedIn: Jon Berghoff Website: Lead2Flourish.com Download our podcast interview with J

Jon Berghoff is the founder of the Flourishing Leadership Institute. Jon leads a global team of coaches and facilitators who are working to solve what many would consider to be one of the most significant opportunities of our time. It's the opportunity to unlock the collective intelligence, the group genius, in our organizations and in our communities, in a way that not only creates necessary healing in the world but ultimately the kind of exponential changes that we must figure out how to deliver. Just to give an example, in the last 12 months alone, this method has been brought in with companies like BMW, Nike, Facebook and soon to be used with the top trainers at Keller Williams, which has been recognized as the top training company in the world. Jon has become a leader of leaders. Jon is also known for developing the xChange Methodology, an approach to teaching leaders the practices of design and facilitation for unlocking intellectual, social and communal capital across diverse groups. Twice annually, a growing community of 250+ xChange Certified leaders come together for shared learning, storytelling, and collectively designing the practices being called upon by leaders of the future. I have done the xChange certification and it is incredibly powerful both for the amazing community, guidance, mentorship and learning how to facilitate and extract the collective genius from groups, teams, and companies. Jon also gratefully wrote the bonus chapter in my book, Get a PhD in YOU: Business Edition, which explains this work in beautiful detail. Check out more about Jon and FLI at lead2flourish.com and xChange at lead2flourish.com/training. If you want to connect further with Jon, he graciously gave his email: [email protected]. WATCH THE EPISODE HERE Jon has become a very special mentor, guide, coach and dear friend to me. You'll be blown away by the work he's doing all over the world around creating a more human connection, healing, purpose and collective wisdom derived from strengths and deep listening. Because there was so much to talk about (trust me, friends, we could have kept going for another hour), we split the interview into two parts. You won't want to miss a minute as he shares tons of incredible resources, ways to create deeper awareness and presence within yourself and how to do this at the larger level of the whole. Things You'll Learn From This Episode The question we are always asking ourself in any situation is 'can I be myself right now and still fit in'. It is crucial to know that since we're all asking this, and that the remedy is creating psychological safety. The way to do this: It starts with yourself and you need a great awareness of yourself Human connection, which means asking questions and listening with attention and intention, otherwise known as deep listening. Deep listening is about being fully present with the other person, unattached to be right or the outcome and allowing yourself to see through the eyes and heart of that person. When your why is strong enough, the how will figure itself out. Change the way you look at purpose - instead of being a noun or thing, look at it as a verb. In other words, how am I purposing myself? How can I use my pain or past challenges as a source of purpose? The principles to reveal and design our best: Our work is based on our greatest source of change, which is done through changing the conversation. Speed of curiosity - change the questions we ask Strength of nature - everything grows towards the sun and that which gives it life. Asking life-giving questions becomes the source of nourishment, flourishing and thriving. Design questions to make others to come alive. In sum, a system is in plain English, a group of people. Whether it's your family system, work or business system, spiritual community or other systems you are part of, remember that just like nature; full thriving happens when we leverage our diversity, not our sameness. Links and Resources: Book: Conversations Worth Having by Jackie Stavros & Cheri Torres, and The Purpose Economy by Aaron Hurst Join Jon, Jon Vroman (Founder of the Front Row Foundation) and many others at the Front Row Foundation Summit in Cleveland on July 21 - 23 at frontrowfoundation.org/summit The Barrett Values Index can be accessed at valuescentre.com Read the podcast conversation transcript here. Enjoying the show? For iTunes listeners, get automatic downloads and share the love by subscribing, rating & reviewing here! *Share what you are struggling with or looking to transform with Julie at [email protected]. Julie would love to start covering topics of highest interest to YOU. Please also let us know if you are interested to be a guest on her show to discuss where you are stuck, and do live coaching with Julie on her podcast. Connect with Jon Berghoff Twitter: @jon_berghoff Facebook: facebook.com/Jon.Berghoff LinkedIn: Jon Berghoff Website: Lead2Flourish.com Download our podcast interview wi

Barb Allen became a Gold Star widow at 32 years old. She learned her husband was murdered by another soldier while in Iraq and was left to raise 4 small boys (ages 6,5,3, and 1) while navigating her own grief and the extensive repeated trauma attached to a 3 1⁄2 year court-martial process. She suffered another trauma when the killer was acquitted. Barb was not even remotely prepared to face this loss or the prolonged trauma of the court-martial. She became suicidal and fought her way back from that. Today she is stronger, happier, and more grateful than ever to live her beautiful life. Barb is a national speaker, author of Front Toward Enemy and podcast host of American Snippets. You will be amazed by Barb's resilience, wisdom and desire to make a real difference in our world. You can find out more about Barb at www.americansnippets.com Things You'll Learn From This Episode When you are going through a tough and dark time in your life and you are ready to rebuild, seek out a mentor who has reached the state you need and want to be at. Rebuilding takes time --- allow it to be a slow process. Return value to the world, especially in your darkest times. Put good energy back into the universe and watch how your life becomes lighter. Enjoying the show? For iTunes listeners, get automatic downloads and share the love by subscribing, rating & reviewing here! *Share what you are struggling with or looking to transform with Julie at [email protected]. Julie would love to start covering topics of highest interest to YOU. Please also let us know if you are interested to be a guest on her show to discuss where you are stuck, and do live coaching with Julie on her podcast. Connect with Barb Allen Twitter: @BarbAllenSpeaks Instagram: @BarbAllenSpeaks Facebook: facebook.com/americansnippets LinkedIn: Barbara Allen Website: www.americansnippets.com Podcast: The American Snippets Podcast Download our podcast interview with Barb Allen here on iTunes Join host Julie Reisler, author and multi-time TEDx speaker, each week to learn how you can tap into your best self and become your You-est You® to achieve inner peace, happiness and success at a deeper level! Tune in to hear powerful, inspirational stories and expert insights from entrepreneurs, industry thought leaders, and extraordinary human beings that will help to transform your life. Julie also shares a-ha moments that have shaped her life and career, and discusses key concepts from her book Get a PhD in YOU Here's to your being your you-est you! You-est You Links: Subscribe to the Podcast Learn more at JulieReisler.com Book Julie as a speaker at your upcoming event Amazon #1 Best selling book Get a PhD in YOU Download free guided-meditations from Insight Timer Julie's Hungry For More Online Program (10 Module Interactive Course)

Dr. Suvrat Bhargave is a renowned and respected educator, speaker, and board-certified psychiatrist, specializing in child and adolescent psychiatry. His uncanny ability to relate to a multi-demographic audience has allowed his practice to reach an unparalleled level of success based on empathy, education, and empowerment. Affectionately known for his "relatable expertise", Dr. Bhargave is highly sought after to lecture locally and nationally on a broad range of topics pertaining to personal growth, effective parenting, relationship satisfaction, and mental health conditions. After completing his residency training and specialty fellowship from Duke University, Dr. B (as he is lovingly called by his patients) continued his practice in hospitals, community health, and private practice settings. Throughout the years, he has been most inspired by the impact his caring nature, education, and treatment has had on others to facilitate change and to experience fulfillment through gradual but dynamic moments of "insight and awareness". A passionate advocate for healing and empowerment, Dr. B is compelled to bring a world of change to each person one moment at a time. He is the author of 'A Moment of Insight'. You can find Dr. B at www.amomentofinsight.com. We all struggle with the same dilemmas. We all question life's purpose. We all feel overwhelmed. We all doubted our worthiness. While A Moment of Insight shines the spotlight on our collective wounds, it also dispenses the collective wisdom of thousands of seekers who dared to be vulnerable within the safe space of a psychiatrist's office. Through patient stories and personal accounts, this recollection takes the reader on a journey to calm the mind, fortify the spirit, and release the burdens of life. Each chapter offers practical strategies and thought-provoking narratives to not only understand and persevere through challenging dilemmas but to see a greater purpose in these times. At the beginning of every journey is the moment that incites change…a Moment of Insight. Things You'll Learn From This Episode Find your 5 gifts! Give yourself a deadline and make it a fun discovery where you can uncover the gifts that have always been there. Once identified, test them out on difficult days to see that these are part of your identity. Your identified gifts act as a way to switch your filter from 'not good enough' to feeling good about who you are. Treat yourself as you would treat others, i.e. start speaking kindly to yourself and notice when you're not. The root of anxiety is doubt and shame. Learning to focus on what you're grateful for during anxious times can uproot the past shame and give yourself the space to plant new seeds of hope and inner peace. Make a decision to use at least one of your gifts every day and watch what happens. You can continue the conversation with Dr. B on Facebook @amomentofinsight and www.amomentofinsight.com. Enjoying the show? For iTunes listeners, get automatic downloads and share the love by subscribing, rating & reviewing here! *Share what you are struggling with or looking to transform with Julie at [email protected]. Julie would love to start covering topics of highest interest to YOU. Please also let us know if you are interested to be a guest on her show to discuss where you are stuck, and do live coaching with Julie on her podcast. Connect with Dr. Suvrat Bhargave Twitter: @drbhargave Instagram: @a_dr_b_moment Facebook: A Moment of Insight Website: www.drbhargave.com www.amomentofinsight.com Book: A Moment of Insight: Universal Lessons Learned from a Psychiatrist's Couch Download our podcast interview with Dr. Suvrat Bhargave here on iTunes Join host Julie Reisler, author and multi-time TEDx speaker, each week to learn how you can tap into your best self and become your You-est You® to achieve inner peace, happiness and success at a deeper level! Tune in to hear powerful, inspirational stories and expert insights from entrepreneurs, industry thought leaders, and extraordinary human beings that will help to transform your life. Julie also shares a-ha moments that have shaped her life and career, and discusses key concepts from her book Get a PhD in YOU Here's to your being your you-est you! You-est You Links: Subscribe to the Podcast Learn more at JulieReisler.com Book Julie as a speaker at your upcoming event Amazon #1 Best selling book Get a PhD in YOU Download free guided-meditations from Insight Timer Julie's Hungry For More Online Program (10 Module Interactive Course)

Dr. Steffany Moonaz is a yoga therapist and researcher in Baltimore, MD and serves as Director of Clinical and Academic Research at the Maryland University of Integrative Health. She became curious about the importance of mind-body activities at a young age and has always had a passion and a curiosity about the healing power of mindful movement. She completed undergraduate work in biology and dance at Oberlin College, earned a MFA from University of Maryland as well as a CMA from the Laban Institute and spent eight years at Johns Hopkins University, helping to develop and evaluate a yoga program for individuals with the chronic diseases of rheumatoid arthritis and osteoarthritis, which became the basis for her PhD in public health. Along with ongoing research collaborations at the National Institutes of Health, Einstein, Sinai and Montefiore Hospitals in New York, and University of Maryland, Dr. Moonaz is working to bring yoga to people with arthritis in communities around the country, as well as educating yoga teachers and yoga therapists about the unique needs of this population. She currently leads Yoga for Arthritis teacher training programs nationwide and serves as a mentor for several emerging researchers who are working to study the effects of yoga for various health conditions. Dr. Moonaz's work has been covered by Time, HuffPost, the Baltimore Sun, and U.S. News and World Report. She has been invited to speak at Emory University, Brigham and Women's Hospital, Johns Hopkins Palliative Care, and the Smithsonian. Her Arthritis-Friendly Yoga DVD, produced by the Arthritis Foundation, has been their best-selling product since its release in 2013. Her book, Yoga Therapy for Arthritis: A whole-person approach to movement and lifestyle is now available on Amazon, other bookstores and on Steffany's website: www.arthritis.yoga. Things You'll Learn From This Episode Yoga is not just about your practice on the mat. The word yoga means union and it is about a state of being where you are present, awake and aware. Practicing yoga can expand to how you're nourishing your body, getting enough rest, thoughts you are allowing in as well as the actual physical yoga movements. Studies and research shows that having a yoga practice on the mat can positively affect your health, how you view your health (and if you have a disease) and you're the overall quality of life. Take your health into your own hands and become your best advocate. A way to do this is to form a care team, which might include finding a Functional Medical Doctor, as well as other integrative healing practitioners who can help support your wellbeing. It's important to know good, reliable sources of medical information, especially as it relates to autoimmune conditions like arthritis. Major universities like Harvard, Berkley, and Stanford have Public Health resources to check out. WebMD is a decent source, as is MindBodyGreen (one of my faves) Yoga not only effects your physical health as well as mobility, balance, flexibility, and strength but it also affects your nervous system. Pain is registered in the nervous system from the brain to whatever area of your body expeirences pain. Yoga helps to tamper your nervous system to feel less pain and stress. Enjoying the show? For iTunes listeners, get automatic downloads and share the love by subscribing, rating & reviewing here! *Share what you are struggling with or looking to transform with Julie at [email protected]. Julie would love to start covering topics of highest interest to YOU. Please also let us know if you are interested to be a guest on her show to discuss where you are stuck, and do live coaching with Julie on her podcast. Connect with Dr. Steffany Moonaz Twitter: @drmoonaz Instagram: @smoonaz Facebook: @drmoonaz Website: arthritis.yoga LinkedIn: steffanymoonaz Download our podcast interview with Dr. Steffany Moonaz here on iTunes Join host Julie Reisler, author and multi-time TEDx speaker, each week to learn how you can tap into your best self and become your You-est You® to achieve inner peace, happiness and success at a deeper level! Tune in to hear powerful, inspirational stories and expert insights from entrepreneurs, industry thought leaders, and extraordinary human beings that will help to transform your life. Julie also shares a-ha moments that have shaped her life and career, and discusses key concepts from her book Get a PhD in YOU Here's to your being your you-est you! You-est You Links: Subscribe to the Podcast Learn more at JulieReisler.com Book Julie as a speaker at your upcoming event Support the podcast at www.Patreon.com/YouestYou Amazon #1 Best selling book Get a PhD in YOU Julie's Hungry For More Online Program (10 Module Interactive Course)

Katie is a thirty-something mom of three living in Atlanta. She started her popular blog in 2015 as a platform to share new perspectives and to build community. In 2016 her open letter to critics of her daughter's facial deformity went viral. This emotional piece reached audiences all over the world by way of Good Morning America, CNN, Inside Edition, and more. In 2019 she took her love for the human experience to new heights and launched a podcast, If I'm Being Honest with Katie Crenshaw. Her mission continues to be a voice for the voiceless by humanizing marginalized lifestyles and experiences. You can find more about Katie and her amazing articles at katiecrenshaw.com. She unapologetically speaks her truth, colors outside the lines, believes in taking risks, and advocates for vulnerability. Katie maintains her unique voice with a consistent undercurrent of humor and authenticity. Her work has been featured in large publications such as Good Housekeeping, Redbook, and Cosmopolitan. She is an active content creator for Scary Mommy and The Huffington Post. What I love about Katie is how darn real and vulnerable she is. We talked a lot about changing the body positivity game for women and how her post-partum photo reached across the US and beyond. Things You'll Learn From This Episode People can't hurt you with your truth. When it's your truth, own it and don't worry what others think. On living your most badass life, Katie thinks about what people would say at her funeral and reverse engineers from there. This helps her to take action even when uncomfortable or afraid. For those of us who have struggled with body image issues - focus on what your body does, not how it looks. You can join the incredible tribe of women sharing photos, as she said from naked to Burkas, sharing what your body has done for you at #herbodycan Make sure you have a supportive network with a real connection The best way to feel good is to elevate others. Enjoying the show? For iTunes listeners, get automatic downloads and share the love by subscribing, rating & reviewing here! *Share what you are struggling with or looking to transform with Julie at [email protected]. Julie would love to start covering topics of highest interest to YOU. Please also let us know if you are interested to be a guest on her show to discuss where you are stuck, and do live coaching with Julie on her podcast. Connect with Katie Crenshaw Twitter: @katiemcrenshaw Instagram: @katiemcrenshaw Facebook: @katiecrenshawblog Blog: katiecrenshaw.com Podcast: If I'm Being Honest Podcast Download our podcast interview with Katie Crenshaw here on iTunes Join host Julie Reisler, author and multi-time TEDx speaker, each week to learn how you can tap into your best self and become your You-est You® to achieve inner peace, happiness and success at a deeper level! Tune in to hear powerful, inspirational stories and expert insights from entrepreneurs, industry thought leaders, and extraordinary human beings that will help to transform your life. Julie also shares a-ha moments that have shaped her life and career, and discusses key concepts from her book Get a PhD in YOU Here's to your being your you-est you! You-est You Links: Subscribe to the Podcast Learn more at JulieReisler.com Book Julie as a speaker at your upcoming event Support the podcast at www.Patreon.com/YouestYou Amazon #1 Best selling book Get a PhD in YOU Julie's Hungry For More Online Program (10 Module Interactive Course)

Dr. David Friedman is a #1 bestselling author, Doctor of Naturopathy, Clinical Nutritionist and Chiropractic Neurologist. He is the author of the book, Food Sanity: How to Eat in a World of Fads and Faction. He is a Board Certified Alternative Medical Practitioner, Board Certified in Integrative Medicine and a registered Naturopathic Diplomate. He received a post-doctorate certification from Harvard Medical School, is a former teacher of neurology and author of the college textbook, Understanding the Nervous System. Dr. Friedman is a contributing writer for many leading magazines including U.S News & World Report, Newsweek, Readers Digest, Healthy Living, AARP Magazine, and Woman's Day. You can find Dr. David at: www.DrDavidFriedman.com Enjoying the show? For iTunes listeners, get automatic downloads and share the love by subscribing, rating & reviewing here! *Share what you are struggling with or looking to transform with Julie at [email protected]. Julie would love to start covering topics of highest interest to YOU. Please also let us know if you are interested to be a guest on her show to discuss where you are stuck, and do live coaching with Julie on her podcast. Connect with Dr. David Friedman Twitter: @drdavidfriedman Facebook: facebook.com/drdavidfriedman Instagram: @drdfriedman LinkedIn: Dr. David Friedman Website: https://doctordavidfriedman.com Book: Food Sanity Download our podcast interview with Dr. David Friedman here on iTunes Join host Julie Reisler, author and multi-time TEDx speaker, each week to learn how you can tap into your best self and become your You-est You® to achieve inner peace, happiness and success at a deeper level! Tune in to hear powerful, inspirational stories and expert insights from entrepreneurs, industry thought leaders, and extraordinary human beings that will help to transform your life. Julie also shares a-ha moments that have shaped her life and career, and discusses key concepts from her book Get a PhD in YOU Here's to your being your you-est you! You-est You Links: Subscribe to the Podcast Learn more at JulieReisler.com Book Julie as a speaker at your upcoming event Support the podcast at www.Patreon.com/YouestYou Amazon #1 Best selling book Get a PhD in YOU Julie's Hungry For More Online Program (10 Module Interactive Course)

Kelly Cochran is the unapologetic writer, speaker, and CEO of Loud Blonde, a marketing company helping female entrepreneurs bring bold businesses to life online. Kelly is passionate about encouraging women to listen to their instincts and speak their truth at the highest volume. Her hold-no-punches attitude sheds refreshing light on subjects most women are dying to—but too fearful to—talk about. Kelly is the author of LOUD: Silence Your Critics & Turn Up the Volume on Your Life, a hilarious self-help book for any woman dying to ditch the doubt and tune into her own boldest inner voice once and for all. Learn more about Kelly and download a free chapter of her book at loudblonde.com/book What I loved about this conversation is the focus on seeing your 'weaknesses', in Kelly's case being loud and getting fired from past jobs, as an asset. She turned it around and saw that her loud voice could be used to help other women to uncover their own voice. She got ok with getting out of the box, drawing outside of the lines and embracing how she was wired. Our intention is for you to do the same in your life. Here are some key take-aways which I hope inspire and uplift you: Ways to tune into your inner voice is to get quiet. This can be tough when we are always rushing and busy. Whether it's meditating or taking a walk, make sure to get time daily to really pause and be still. You can't hear your voice amidst all the other noise. When you're overly busy, look at the why underneath...are you trying to not deal with something or keep busy to avoid an emotion or feeling? Be on the look out for using busy to cope with life. Journaling, as well as doodling and drawing, are great ways to allow your subconscious to play and connect with you. Rather than journaling with a question, just sit back and see what comes up. "Lean into your wiring. It's time to blaze your own trail. You're not broken, you've just got to fully embrace and accept your distinct and unique wiring." You can read more about Kelly's book at loudblonde.com/book. Enjoying the show? For iTunes listeners, get automatic downloads and share the love by subscribing, rating & reviewing here! *Share what you are struggling with or looking to transform with Julie at [email protected]. Julie would love to start covering topics of highest interest to YOU. Please also let us know if you are interested to be a guest on her show to discuss where you are stuck, and do live coaching with Julie on her podcast. Connect with Kelly Cochran Twitter: @loudblondekelly Instagram: @loudblonde Facebook: https://www.facebook.com/ciaobionda Linkedin:Kelly Cochran Pinterest: @loudblondekelly Website: www.loudblonde.com Download our podcast interview with Kelly Cochran here on iTunes Join host Julie Reisler, author and multi-time TEDx speaker, each week to learn how you can tap into your best self and become your You-est You® to achieve inner peace, happiness and success at a deeper level! Tune in to hear powerful, inspirational stories and expert insights from entrepreneurs, industry thought leaders, and extraordinary human beings that will help to transform your life. Julie also shares a-ha moments that have shaped her life and career, and discusses key concepts from her book Get a PhD in YOU Here's to your being your you-est you! You-est You Links: Subscribe to the Podcast Learn more at JulieReisler.com Book Julie as a speaker at your upcoming event Support the podcast at www.Patreon.com/YouestYou Amazon #1 Best selling book Get a PhD in YOU Julie's Hungry For More Online Program (10 Module Interactive Course)

Intoxicating and energetic, Bernadette Pleasant is a fiery sensual Speaker, Somatic Healer, and Creator of Femme!, a mind-body wellness program. She has spent a lifetime exploring creative visualizations and celebrations of the human form, from sensual dance to somatic healing. A gifted healer, dancer, and entrepreneur, she channels her personal journeys and her radical empathy into transformative, immersive experiences that empower and celebrate people of all genders, ages, sizes, and fitness levels. Bernadette travels globally empowering all through classes, private workshops, retreats and conference engagements. With certifications in the Nia Technique, Nia 5 Stages, Ageless Grace, Pole Dance, Somatic Healing, Reiki, and Integrated Energy Therapy—and studies in African, Tribal, and Free Dance—Bernadette Pleasant promotes emotional freedom through movement and empowerment. As an experienced entrepreneur and the founder of Femme!, Bernadette Pleasant regularly leads discussions on emotional healing, inclusive movement, and empowerment for all. Her authenticity, charisma, and warmth allow her to empathize with and inspire those ready for a journey of emotional exploration and affirmation. Intuitive and engaging, Bernadette Pleasant is a vibrant, sensual speaker who connects with those who have been silenced and shut down to support their physical, emotional, and healing journeys—whether in a classroom, from a podium, or one-on-one. Bernadette is also a woman of color who comes from a long line of natural healers who have used touch and movement to help others find peace, empowerment, and wellness. Her classrooms welcome without judgment and support participants' paths to finding comfort in their own skin. In the Femme! Experience, Bernadette creates a safe space for all ages, backgrounds, body types and dance skills to explore their sensual selves. Everyone is empowered to fully embrace and embody all of their emotions and fully express them through movement; joy, sorrow, rage, ecstasy and more are all welcome at Femme!. In Femme! everyone is infused with the affirmation, "It's your body; you can do whatever you want with it-including love it unapologetically!" I attended a Femme! workshop in Baltimore and it was incredibly healing on a cellular level. I can't recommend this kind of movement healing modality enough...she is the real deal! Things You'll Learn From This Episode Emotions are like weather, nothing is good or bad, just is. Allow yourself to prepare for your emotions like you would for a storm, hot day or snowfall. Your body is meant to move and process all emotions. We are emotional beings and are often too stuck in our head. Emotions don't live in your head, they take space in your physical body. Give yourself time and room to move and process all emotions. If you're new to processing and moving through emotions, start with baby steps like standing in front of a mirror and allowing yourself to move, connect to your eyes and body and see how your body likes to flow. Find drumming or a primal beat to move to and feel the healing with each movement. Animals shake off excess energy after they encounter a near-death experience (ex, if a Gazelle is chased by a Lion, it would need to shake off afterwards). We are the same in that we process stress and often don't make time to shake it off. Like the song, you literally want to give yourself space to 'shake it out and off'. It helps to reset your nervous system. You can find out more about Bernadette and Femme! at www.livefemme.com. *Share what you are struggling with or looking to transform with Julie at [email protected]. Julie would love to start covering topics of highest interest to YOU. Please also let us know if you are interested to be a guest on her show to discuss where you are stuck, and do live coaching with Julie on her podcast. Connect with Bernadette Pleasant Instagram: @livefemme Facebook: @livefemme LinkedIn: Bernadette Pleasant Website: LiveFemme.com Join host Julie Reisler, author and multi-time TEDx speaker, each week to learn how you can tap into your best self and become your You-est You® to achieve inner peace, happiness and success at a deeper level! Tune in to hear powerful, inspirational stories and expert insights from entrepreneurs, industry thought leaders, and extraordinary human beings that will help to transform your life. Julie also shares a-ha moments that have shaped her life and career, and discusses key concepts from her book Get a PhD in YOU Here's to your being your you-est you! You-est You Links: Subscribe to the Podcast Learn more at JulieReisler.com Book Julie as a speaker at your upcoming event Support the podcast at www.Patreon.com/YouestYou Amazon #1 Best selling book Get a PhD in YOU Julie's Hungry For More Online Program (10 Module Interactive Course)

Samantha Moultrup is a mom of two, entrepreneur and psychic intuitive. She is able to access higher consciousness to deliver messages, guidance and empowering information. You can learn more about Samantha and dive deeper with her at: www.thesoultherapist.com or in her Facebook group @thesoultherapist where she does impromptu readings, shares inspirational messages and connects. Ok, my friends, this is one of my favorite topics to explore and in this convo, we go pretty darn deep. Hope you enjoy, and feel free to reach out to Sam with any Q's or thoughts after listening. Things You'll Learn From This Episode Every one of us has intuition and the ability to cultivate it. We'll get into ways to do this. One of the first things you can do is to start tuning in to your gut feelings. Notice when you have one, where you feel it, what you are hearing or sensing and take note of what happened when you listened (or didn't listen). Other ways to cultivate your intuition: start to ask your guides (angels, higher consciousness or whatever you call this team of support) for little things. Sam talked about asking for a parking spot near the shopping carts so it was easier with her children. Start with small asks. Share your experiences with safe and trusted friends, and keep a journal where you can write down what's happening, your feelings and experiences and any signs or symbols you're noticing. Journaling allows you to go back and review what has happened. We are all made of energy and energy is contagious (whether it's positive or negative energy). You will attract the same energy that you are emitting. The more time you take to take care of your self and your wellbeing, the more you'll be able to access your gifts, talents, and intuition. *Share what you are struggling with or looking to transform with Julie at [email protected]. Julie would love to start covering topics of highest interest to YOU. Please also let us know if you are interested to be a guest on her show to discuss where you are stuck, and do live coaching with Julie on her podcast. Connect with Samantha Moultrup Twitter: @SoulTherapist24 Facebook: The Soul Therapist Instagram: @thesoultherapist Website: thesoultherapist.com Join host Julie Reisler, author and multi-time TEDx speaker, each week to learn how you can tap into your best self and become your You-est You® to achieve inner peace, happiness and success at a deeper level! Tune in to hear powerful, inspirational stories and expert insights from entrepreneurs, industry thought leaders, and extraordinary human beings that will help to transform your life. Julie also shares a-ha moments that have shaped her life and career, and discusses key concepts from her book Get a PhD in YOU Here's to your being your you-est you! You-est You Links: Subscribe to the Podcast Learn more at JulieReisler.com Book Julie as a speaker at your upcoming event Support the podcast at www.Patreon.com/YouestYou Amazon #1 Best selling book Get a PhD in YOU Julie's Hungry For More Online Program (10 Module Interactive Course)

As a musician, Asha Mevlana is currently the lead violinist for the Trans Siberian Orchestra. Her favorite music memories include touring with Dee Snider (Twisted Sister) and Gnarls Barkley and performing at the Grammys. While she was living in Los Angeles, Asha performed regularly with the American Idol band, The Tonight Show, The Ellen Show and played with Mary J. Blige, Jay-Z, and Alanis Morrisette. Asha also built a 400 sq. ft. Tiny House and was featured on HGTV on the Tiny House Nation Show. Asha was also a very dear friend in high school, in my AP Bio class, and has always been a world class woman. She now lives in Arkansas with her dog Bali. Asha talks about how she always played it safe in life until her breast cancer diagnosis at the young age of 24. This experience changed her life, and today she now lives out of her comfort zone and taking on fear with excitement and unabashed readiness. You are going to be so inspired by Asha's wisdom and candid sharing. Things You'll Learn From This Episode Hopefully, you never are in a situation with a life-threatening illness, but imagining you only have a year to live, ask yourself; 'What do I really want to do?' Listen carefully and then start taking action! Be comfortable with risk and stop playing safe, and instead tune in to your heart and intuition...there lies your deepest connection to yourself and the world. In the end, what matters is family, community and connection. Find ways to nurture those relationships now. Make a list of everything you're scared of doing or want to do in your life, and start finding ways to manifest each one. Life is in the now. Reframe fear and see it as excitement and build your muscle and comfortability with the unknown...there lies your best life. Find out more about Asha at ashamevlana.com *Share what you are struggling with or looking to transform with Julie at [email protected]. Julie would love to start covering topics of highest interest to YOU. Please also let us know if you are interested to be a guest on her show to discuss where you are stuck, and do live coaching with Julie on her podcast. Connect with Asha Mevlana Twitter: @ashamevlana Instagram: @ashamevlana Facebook: facebook.com/ashamevlana LinkedIn: Asha Mevlana Website: www.ashamevlana.com Join host Julie Reisler, author and multi-time TEDx speaker, each week to learn how you can tap into your best self and become your You-est You® to achieve inner peace, happiness and success at a deeper level! Tune in to hear powerful, inspirational stories and expert insights from entrepreneurs, industry thought leaders, and extraordinary human beings that will help to transform your life. Julie also shares a-ha moments that have shaped her life and career, and discusses key concepts from her book Get a PhD in YOU Here's to your being your you-est you! You-est You Links: Subscribe to the Podcast Learn more at JulieReisler.com Book Julie as a speaker at your upcoming event Support the podcast at www.Patreon.com/YouestYou Amazon #1 Best selling book Get a PhD in YOU Julie's Hungry For More Online Program (10 Module Interactive Course)

"Being healthy is not just for you or about you, get into a bigger mission and take charge of your health so you have more to give." ~ JJ Virgin Celebrity nutrition expert and Fitness Hall of Famer JJ Virgin teaches clients how to eliminate food and carb intolerances and master their mindset so they can transform their health and their lives. As co-host of TLC's Freaky Eaters and health expert on Dr. Phil, JJ is a prominent TV and media personality, including appearances on PBS, Dr. Oz, Rachael Ray, Access Hollywood, and the TODAY Show. JJ is the author of four NY Times bestsellers: The Virgin Diet, The Virgin Diet Cookbook, JJ Virgin's Sugar Impact Diet, and JJ Virgin's Sugar Impact Diet Cookbook. Her latest book, Miracle Mindset, shows warrior moms how to be strong, positive leaders for their families, while exploring the inspirational lessons JJ learned as she fought for her own son's life. Her most recent title is Warrior Mom: 7 Secrets to Bold, Brave Resilience. JJ hosts the popular JJ Virgin Lifestyle Show podcast and regularly writes for Huffington Post, Rodale Wellness, Mind Body Green and other major blogs and magazines. In addition to her work with nutrition and fitness, JJ is also a business coach and founded the premier health entrepreneur event and community, The Mindshare Summit. Ok, this conversation got very deep about what JJ had to deal with when her son was hit by a car. You will be so beyond inspired...be sure to have tissues nearby. JJ is such an inspiration and warrior for taking on your life with power, intention, love, deep self-care and meaning. I was moved to tears listening to what she had to go through. Things You'll Learn From This Episode There is no someday or tomorrow, you must own your health NOW. You are personally responsible for your health. It is the most important asset you have. Take care of this first as you never know when you'll need to face a challenge and your health will be a saving grace. If you can't do it for yourself or struggle with self-worth, find an excellent coach who can help you around self-worth. Pay more than you normally will so you pay attention. (Ok friends, if you are looking for a coach to work with you, I would love to be on that journey and/or can recommend some amazing other coaches) Choose one thing at a time to focus on with making health changes or losing weight. Use the principals of 'The One Thing' (see the episode with Jay Papasan as a reference on this book) and keep your eyes on one thing. Stay in gratitude, especially around the most challenging times. This will be a game changer and can shift how you feel about yourself and life. With weight loss, if you struggle with food addiction or addictive foods, keep the triggers out of your house and understand there is no margin of error. Eating, unlike drinking alcohol, is a must. Find foods that nourish you but don't trigger you. See JJ's cookbook for great ideas. *Share what you are struggling with or looking to transform with Julie at [email protected]. Julie would love to start covering topics of highest interest to YOU. Please also let us know if you are interested to be a guest on her show to discuss where you are stuck, and do live coaching with Julie on her podcast. Connect with JJ Virgin Instagram: @jj.virgin Facebook: facebook.com/JJVirginOfficial YouTube: youtube.com/user/jjvirginvideos Pinterest: @jjvirgin Website: https://jjvirgin.com Join host Julie Reisler, author and multi-time TEDx speaker, each week to learn how you can tap into your best self and become your You-est You® to achieve inner peace, happiness and success at a deeper level! Tune in to hear powerful, inspirational stories and expert insights from entrepreneurs, industry thought leaders, and extraordinary human beings that will help to transform your life. Julie also shares a-ha moments that have shaped her life and career, and discusses key concepts from her book Get a PhD in YOU Here's to your being your you-est you! You-est You Links: Subscribe to the Podcast Learn more at JulieReisler.com Book Julie as a speaker at your upcoming event Support the podcast at www.Patreon.com/YouestYou Amazon #1 Best selling book Get a PhD in YOU Julie's Hungry For More Online Program (10 Module Interactive Course)

Kendra Araujo is the founder of Rebel Lifestyle Design, author, speaker and world traveler who helps women break free from imposed expectations and create their dream life. After fulfilling her lifelong dream of traveling the world and visiting over 41 countries in less than 3 years, Kendra left her successful award-winning interior design firm against everyone's advice to help others achieve their dreams like she had achieved hers. Self-proclaimed "rebel and free", Kendra wrote the book 'Mom Is NOT Always Right' and founded Rebel Lifestyle Design to empower girls in their 20's and 30's to follow their dreams, even if they go against their family's or society's expectations. She is a certified Wellness coach, Licensed Fire Starter and has hosted live workshops internationally, where she has helped hundreds of women get closer to their dream life by following her step by step process. She has appeared on TV, radio and podcasts internationally. You can find her rocking her signature blonde curls, traveling in style with her husband, doing yoga or volunteering at local charities. Things We Learned From This Episode Loving yourself is a rebelious act in itself, and the most important act in your life. To figure out what you really want and desire in life, pay attention to how you feel. Notice how you feel at work, with friends, doing activities and reflect on what lights you up and what's a burden. Find mentors who are doing what you want and ask them to guide, coach or mentor you. Learn from others doing something similar. Surround yourself with positive people who will cheer you on and want you to succeed. *Share what you are struggling with or looking to transform with Julie at [email protected]. Julie would love to start covering topics of highest interest to YOU. Please also let us know if you are interested to be a guest on her show to discuss where you are stuck, and do live coaching with Julie on her podcast. Connect with Kendra Araujo Instagram: @kendragpa Website: www.kendraaraujo.com Course: Rebel Lifestyle Design Course Join host Julie Reisler, author and multi-time TEDx speaker, each week to learn how you can tap into your best self and become your You-est You® to achieve inner peace, happiness and success at a deeper level! Tune in to hear powerful, inspirational stories and expert insights from entrepreneurs, industry thought leaders, and extraordinary human beings that will help to transform your life. Julie also shares a-ha moments that have shaped her life and career, and discusses key concepts from her book Get a PhD in YOU Here's to your being your you-est you! You-est You Links: Subscribe to the Podcast Learn more at JulieReisler.com Book Julie as a speaker at your upcoming event Support the podcast at www.Patreon.com/YouestYou Amazon #1 Best selling book Get a PhD in YOU Julie's Hungry For More Online Program (10 Module Interactive Course)

Ocean Robbins is the CEO and co-founder of the 500,000+ member Food Revolution Network — one of the largest communities of healthy eating advocates on the planet. He has held hundreds of live seminars and events that have touched millions of lives from 190 nations. He is also the author of the bestselling book, 31-Day Food Revolution. Ocean is founder and was director of the nonprofit YES!, which has led transformational events for 650,000 leaders in 65 nations. He's a recipient of the national Jefferson Award for Outstanding Public Service, the Freedom's Flame Award, the Harmon Wilkinson Award, and numerous other honors. Things We Learned From This Episode 90% of Americans try to eat healthy but have no idea what that means or where to begin and are confused in general about how to eat well. Most Americans eat 15 lbs of sugar a year and get 1400 chemicals through their food (processed food)! Sugar (not including natural sugar from fruit) is more addictive than drugs like heroine, and hit your reward center in your brain giving you a rush of dopamine (feel good hormone). It is not your fault if you are addicted to sugar and flour (flour also has the same sugar like effects on your body). The best place to start is by taking action and making a food shopping list, getting rid of processed items and cooking at home, preparing food for the week. Sharing homemade food with friends, family and neighbors also creates deeper bonds and social connections. Getting at least 3 servings of greens a day can add 11 years of healthy brain function to your life...kale, anyone?! :) Ocean has served as adjunct professor for Chapman University, and on the boards of Friends Of The Earth, Creating Our Future, Tipping Point Network, Turning Tide Coalition, and many other organizations. Ocean's grandfather founded Baskin-Robbins, and his father, John Robbins, walked away from the family company and ice cream fortune to write bestsellers, including Diet for a New America, and to become a renowned health advocate. Now, Ocean is on a mission to transform the industrialized food culture into one that celebrates and supports healthy people and a healthy planet, and he's inviting YOU to join the food revolution. Ocean has been featured in: Time Magazine, Audubon, USA Today, New York Times Magazine, The Washington Post. And he's been seen by hundreds of millions in TV, radio, online, and in-person appearances. About the Book: 31-Day Food Revolution is a guide to liberation from a toxic food world. Author Ocean Robbins reveals the secrets the industrialized food industry doesn't want people to know, how specific ingredients and methods could be making people sick, and what they can do about it. And he shows how to use the amazing power of delicious food to heal the gut, lose excess weight, and lower the risk for disease — all while contributing to a healthier planet. In his nonjudgmental and down-to-earth way, Ocean Robbins meets people wherever they are on their personal journey with food, helping make small improvements that lead to big results. *Share what you are struggling with or looking to transform with Julie at [email protected]. Julie would love to start covering topics of highest interest to YOU. Please also let us know if you are interested to be a guest on her show to discuss where you are stuck, and do live coaching with Julie on her podcast. Connect with Ocean Robbins Twitter: @afoodrevolution Pinterest: @afoodrevolution Facebook: facebook.com/foodrevolutionnetwork Website: www.oceanrobbins.com Book: 31-Day Food Revolution Join host Julie Reisler, author and multi-time TEDx speaker, each week to learn how you can tap into your best self and become your You-est You® to achieve inner peace, happiness and success at a deeper level! Tune in to hear powerful, inspirational stories and expert insights from entrepreneurs, industry thought leaders, and extraordinary human beings that will help to transform your life. Julie also shares a-ha moments that have shaped her life and career, and discusses key concepts from her book Get a PhD in YOU Here's to your being your you-est you! You-est You Links: Subscribe to the Podcast Learn more at JulieReisler.com Book Julie as a speaker at your upcoming event Support the podcast at www.Patreon.com/YouestYou Amazon #1 Best selling book Get a PhD in YOU Julie's Hungry For More Online Program (10 Module Interactive Course)

Dan Casetta connects good ideas and great people. As a respected and trusted business leader, Dan has had a profound impact on thousands of entrepreneurs, leaders, and salespeople over the past 25 years. Throughout his career with the Vector Marketing/Cutco sales organization, Dan has been a one-in-a-million achiever and transformational leader. He became the most successful and influential field manager in the nearly 70-year history of Cutco, and his programs for leading and developing teams were integral in sparking the company's rapid growth and expansion. Throughout various roles with the company, Dan has coached and mentored top sales reps, managers, and executives, teaching skills like selling, leadership, financial well-being, and personal development to the company's top talent. Dan helps create champions both in and out of his Cutco business. His influence has extended nationwide speaking, writing, and hosting gatherings of like-minded success-oriented people. He's the co-author of "Success Starts Today" with Jack Canfield and "Cutting Edge Sales" with Jon Berghoff, Hal Elrod, and a Who's Who of powerful present-day influencers who started their careers with Cutco. His passion is in adding value to the world and leaving positive ripples everywhere he goes. You can sign up for Dan's blogs and get more wisdom from his monthly emails at www.DanCasetta.com and also find Dan and his videos on financial wellbeing, leadership and EQ on Youtube (search 'Dan Casetta') as well as on Facebook and Linked-In @dancasetta Things We Learned from Dan Casetta Being the best version of myself means constantly learning and growing and sharing this with others. Learning how to bounce back from challenges has been a major asset to handlling these situations like blips on the screen vs. prolonged downturns. The question I ask myself to help with any situation is "Am I going to die RIGHT NOW?" This question gives immediate perspective. The steps to becoming your most successful is through consistent incremental growthy, which eventuall explodes into exponential improvement. Whether you are in sales, have your own business or are looking for more connection with others, the most important thing you can do is find ways to add authentic value to others and develop genuine interest in others. Finding the balance between a successful career and family has meant adopting the principle 'work to live', not the other way around. Do What You Love can be a misguided piece of advice. If "what you love" doesn't add value to the world, it should be a hobby, not something more. Do something that ADDS VALUE to the world. If you can intersect this with doing something you love, that's ideal. But if not, do something that adds value as your career, and do what you love as your hobby. *Share what you are struggling with or looking to transform with Julie at [email protected]. Julie would love to start covering topics of highest interest to YOU. Please also let us know if you are interested to be a guest on her show to discuss where you are stuck, and do live coaching with Julie on her podcast. Connect with Dan Casetta Facebook: facebook.com/dancasetta LinkedIn: Dan Casetta Website: dancasetta.com Podcast: Changing Lives Podcast Book: Success Starts Today, with Jack Canfield and Dan Casetta Join host Julie Reisler, author and multi-time TEDx speaker, each week to learn how you can tap into your best self and become your You-est You® to achieve inner peace, happiness and success at a deeper level! Tune in to hear powerful, inspirational stories and expert insights from entrepreneurs, industry thought leaders, and extraordinary human beings that will help to transform your life. Julie also shares a-ha moments that have shaped her life and career, and discusses key concepts from her book Get a PhD in YOU Here's to your being your you-est you! You-est You Links: Subscribe to the Podcast Learn more at JulieReisler.com Book Julie as a speaker at your upcoming event Support the podcast at www.Patreon.com/YouestYou Amazon #1 Best selling book Get a PhD in YOU Julie's Hungry For More Online Program (10 Module Interactive Course)

*Note: if you're listening with small ones around, you'll want to grab your earphones. Just be mindful that there is some explicit language. Dr. Jen Gunsaullus is a sociologist and intimacy coach, and is a national speaker on couples intimacy, sexual consent, healthy relationships, erotic play, and mindful sex. She has presented two TEDx Talks, is the co-host of the podcast Sex Talk with Clint & the Doc, and her first book, From Madness to Mindfulness: Reinventing Sex for Women, will be published in August 2019. Dr. Jenn has over 1.5 million hits on her In the Den with Dr. Jenn YouTube video series, and is an expert in the documentary on masturbation, called Sticky: A (Self) Love Story. Learn more about Dr. Jen and how to add more pleasure, body kindness and intimacy into your life at www.drjennsden.com. I enjoyed this super open conversation so much because I truly believe that we as human beings deserve to enjoy and experience authentic, loving and open connection, and intimacy with ourselves and others. Many of us can get caught in stories around body shame and lack of worthiness, negative past experiences and stories from our past that keep us from experiencing real and safe sexual, sensual and heart-centered connection. Here are some of the takeaways from our talk: A great place to start with your own sensual and sexual journey, especially if it's not where you'd like it to be, is by journaling about the earliest messages you received about what it meant to be a woman (or man), to be sexual, what your religion or family had to say about it, and anything you can remember that might have been a negative connotation. Rewrite your sexual story by looking at how you want to feel and experience connection, intimacy, and sex. If you struggle with being intimate with your partner for any number of reasons, create 'Happy Naked Fun Time' for 45 - 60 min, without kids or other distractions, where you are naked (or almost naked) and there's time to cuddle, connect and have fun without the pressure of sex. Start with at least once/week and reconnect to your partner in a space without pressure to perform or have a sexual outcome. Embodied pleasure starts with self-compassion and mindfulness. To fully enjoy any connection or sensual moment, you must be present. If you find yourself distracted or worried about a 'to-do' list, focus on the moment and your 5 senses. *Share what you are struggling with or looking to transform with Julie at [email protected]. Julie would love to start covering topics of highest interest to YOU. Please also let us know if you are interested to be a guest on her show to discuss where you are stuck, and do live coaching with Julie on her podcast. Connect with Dr. Jennifer Gunsaullus Twitter: @drjennsden Instagram: @drjennsden Facebook:facebook.com/jennifer.gunsaullus LinkedIn: Jennifer Gunsaullus, Ph.D. Website: www.drjennsden.com Podcast: - Sex Talk with Clint & the Doc Course: Online course for women on increasing desire Join host Julie Reisler, author and multi-time TEDx speaker, each week to learn how you can tap into your best self and become your You-est You® to achieve inner peace, happiness and success at a deeper level! Tune in to hear powerful, inspirational stories and expert insights from entrepreneurs, industry thought leaders, and extraordinary human beings that will help to transform your life. Julie also shares a-ha moments that have shaped her life and career, and discusses key concepts from her book Get a PhD in YOU Here's to your being your you-est you! You-est You Links: Subscribe to the Podcast Learn more at JulieReisler.com Book Julie as a speaker at your upcoming event Support the podcast at www.Patreon.com/YouestYou Amazon #1 Best selling book Get a PhD in YOU Julie's Hungry For More Online Program (10 Module Interactive Course)

New York Times bestselling author Ruth Soukup is dedicated to helping women overcome fear and create a life they love. Through her blog, Living Well Spending Less, which reaches more than 1 million women each month, she encourages her readers to follow their dreams and reach their goals. She is also the founder of the Living Well Planner® and Elite Blog Academy®, as well as the author of five bestselling books. Her practical advice has been featured in numerous publications and news programs, including Women's Day, Redbook, Family Circle, and Fox News. Her Do It Scared® podcast launched on April 30, 2018, and her next book, Do It Scared®: Finding the Courage to Face Your Fears, Overcome Obstacles, and Create a Life You Love (Harper Collins) will be available in May 2019. Running a successful 7-figure business was not where Ruth began. You'll definitely want to listen and hear her very moving story going from hopelessness to a life full of not just hope, but also joy and peace. You can't tune in and not be inspired by her sharing. We did dive into the way to 'do it scared', which is the motto that helped Ruth go from a deep depression and multi-suicide attempts to taking one baby step at a time to regaining her life back. Here are some of the takeaways from our talk: The more you practice courage in doing something that scares you, the more of it you'll have. Courage is a muscle that needs to be worked out. Ruth interviewed over 4,000 people and came up with 7 Fear Archetypes: Procrastinator, Outcast, Rule Follower, People Pleaser, Self-Doubter, Excuse Maker and the Pessimist. Take the free online assessment at doitscared.com, to see what fear you gravitate towards. Get an accountability buddy or group to help you with taking new actions, steps and changing your thought patterns. This has helped transform Ruth's life (and mine). Get Ruth's book, 'Do It Scared' on Amazon and connect further at doitscared.com. *Share what you are struggling with or looking to transform with Julie at [email protected]. Julie would love to start covering topics of highest interest to YOU. Please also let us know if you are interested to be a guest on her show to discuss where you are stuck, and do live coaching with Julie on her podcast. Connect with Ruth Soukup Twitter: @ruthsoukup Instagram: @ruthsoukup Facebook: facebook.com/livingwellspendingless Pinterest: Ruth Soukup Website: www.ruthsoukup.com Book: Do It Scared book Join host Julie Reisler, author and multi-time TEDx speaker, each week to learn how you can tap into your best self and become your You-est You® to achieve inner peace, happiness and success at a deeper level! Tune in to hear powerful, inspirational stories and expert insights from entrepreneurs, industry thought leaders, and extraordinary human beings that will help to transform your life. Julie also shares a-ha moments that have shaped her life and career, and discusses key concepts from her book Get a PhD in YOU Here's to your being your you-est you! You-est You Links: Subscribe to the Podcast Learn more at JulieReisler.com Book Julie as a speaker at your upcoming event Support the podcast at www.Patreon.com/YouestYou Amazon #1 Best selling book Get a PhD in YOU Julie's Hungry For More Online Program (10 Module Interactive Course)

Lisa Barnett is the international bestselling author of From Questioning to Knowing: 73 Prayers to Transform Your Life, and The Infinite Wisdom of the Akashic Records. She is also the Founder of the Akashic Knowing School of Wisdom where she has taught thousands of students worldwide to access personal Soul wisdom and guidance to transform your life, working directly with your Akashic Record Keepers. You are in for such a treat with this very cool conversation about all things Akashic records. With more than twenty years of experience in spiritual healing, Lisa teaches these simple tools which empower individuals to find greater fulfillment, happiness, abundance, and health. Lisa helps you align with your soul path, understand your soul contracts, and complete your karma and vows. Lisa is also a teacher on the esteemed spiritual platform, The Shift Network. If you are interested to learn more, have your Akashic records read or anything to do with this conversation, the best place to find Lisa is at www.akashicknowing.com. Sign up to take Lisa's course on Accessing the Akashic Records on the Shift Network. Other teachers on the Shift Network are Dr. Joe Dispenza, Michael Beckwith, Louise Hay, and Carolyn Myss. Here are some of the takeaways to consider from Lisa's experience: All of our souls have a sacred contract of sorts; we journey in each lifetime to learn, grow and advance as a soul. There are record keepers who are light beings, not of the human realm, who can share with you your past lives and most importantly, your contract for this life. All karma is already healed, it's more about learning about your own karma, a deeper awareness and waking up of who you really are (unconditional love), and understanding how you can heal it from within. Karma is never a punishment and is there for your soul's learning. Each person has 3 angels guiding them at all times. Anyone can access their Akashic records - Lisa's book and courses can teach you how to in her 5-step prayer wisdom system. (I have used it and it's amazing) *Share what you are struggling with or looking to transform with Julie at [email protected]. Julie would love to start covering topics of highest interest to YOU. Please also let us know if you are interested to be a guest on her show to discuss where you are stuck, and do live coaching with Julie on her podcast. Connect with Lisa Barnett Twitter: @AkashicKnowing Instagram: @AkashicKnowing LinkedIn: AkashicKnowing Website: www.AkashicKnowing.com Course: Accessing the Akashic Records on the Shift Network Free Gifts: Reclaim Past Life Wisdom to Support Your Life Purpose The Infinite Wisdom of the Akashic Records Join host Julie Reisler, author and multi-time TEDx speaker, each week to learn how you can tap into your best self and become your You-est You® to achieve inner peace, happiness and success at a deeper level! Tune in to hear powerful, inspirational stories and expert insights from entrepreneurs, industry thought leaders, and extraordinary human beings that will help to transform your life. Julie also shares a-ha moments that have shaped her life and career, and discusses key concepts from her book Get a PhD in YOU Here's to your being your you-est you! You-est You Links: Subscribe to the Podcast Learn more at JulieReisler.com Book Julie as a speaker at your upcoming event Support the podcast at www.Patreon.com/YouestYou Amazon #1 Best selling book Get a PhD in YOU Julie's Hungry For More Online Program (10 Module Interactive Course)

Rachelle Niemann is an author, dog mom, yogi, ultra-marathoner, writer, wife, and founder of nourishingworthiness.com, and is always searching for growth and adventure. She is the author of Breaking Free From The Hustle of Worthiness, which can be found on Amazon. She has been a student of personal growth for decades and has finally learned what it takes to transform her life into a fulfilling and connected life and she wants to share what she has learned. She is on a mission to inspire individuals to make the transformation from fear to self-love and wonders what can be possible if we focused on mental wellness over mental illness. Things We Learned from Rachelle Niemann It's crucial to learn to embrace discomfort, especially uncomfortable feelings. When you are feeling anxious, upset, overwhelmed or doubtful, ask yourself first where you are experiencing the feeling in your body. Tune into your body wisdom. Learn to release that tension in your body through deep breathing. In fact, just taking 6 deep breaths can change how you feel. Worthiness MUST come from within first. No one can give it to you. Ways to build worthiness is to celebrate any small win, shift or change and learn to tune into the inner critic voice that says you're not good enough. Start small and know that any small change, no matter how tiny it is, is worthy of being honored and seen as a victory. All journeys of change begin with that first shift. *Share what you are struggling with or looking to transform with Julie at [email protected]. Julie would love to start covering topics of highest interest to YOU. Please also let us know if you are interested to be a guest on her show to discuss where you are stuck, and do live coaching with Julie on her podcast. Connect with Rachelle Niemann Twitter: @nworthiness Instagram: @nourishingworthiness Facebook: facebook.com/nourishingworthiness LinkedIn: Rachelle Neiman Website: advocatingworthiness.com Book: Breaking Free from the Hustle for Worthiness Join host Julie Reisler, author and multi-time TEDx speaker, each week to learn how you can tap into your best self and become your You-est You® to achieve inner peace, happiness and success at a deeper level! Tune in to hear powerful, inspirational stories and expert insights from entrepreneurs, industry thought leaders, and extraordinary human beings that will help to transform your life. Julie also shares a-ha moments that have shaped her life and career, and discusses key concepts from her book Get a PhD in YOU Here's to your being your you-est you! You-est You Links: Subscribe to the Podcast Learn more at JulieReisler.com Book Julie as a speaker at your upcoming event Support the podcast at www.Patreon.com/YouestYou Amazon #1 Best selling book Get a PhD in YOU Julie's Hungry For More Online Program (10 Module Interactive Course)

Marie Cosgrove is a successful entrepreneur with a proven track record of turning failing companies into profit centers. What is more amazing is that Marie was raised by a mentally ill mother who had massive brain damage due to a car accident, sadly experienced domestic abuse in two failed marriages and ended up homeless and penniless with 4 children by age 27. Marie changed her entire life by changing her thoughts and shares her incredible story of being fired from a company that she ended up buying two years later. You will be captivated by her authenticity, vulnerability and inspiring transformation. Among her counted successes is actually being fired from a medical device manufacturing company specializing in developing devices to help doctors diagnose concussions, traumatic brain injuries, dizziness, and vertigo, to purchasing the same company who had fired her. Eight years later, she continues to lead this company and has taken it international. She also grew a start-up medical device company specializing in arterial and vascular diagnostic solutions into a 14-million-dollar company within two years. Marie has over 15 years' experience in the medical industry where she closely works with top neurologists and medical researchers on the brain's ability to rebuild neuropathways, which until recently was thought to be impossible. A renowned international speaker, she talks about how we can rebuild these neurological connections, strengthen cognitive ability, and "unleash the genius mind" that is inside us all. She has trained various organizations such as the Universities, Government Bodies, Ministry of Education, Churches, Women's Organization, US Embassy, and many others. She has shared the stage with motivational speaker Les Brown and New York Times best-selling authors Brian Tracy and John Maxwell. Marie serves on the Forbes Coaches Council and as President of the Advisory Council for the John Maxwell Team. She has been featured in Hispanic Executive magazine and recently won the IChange Nations Golden Rule Award. Marie is a Facilitator, Business Coach, and Trainer. She is the founder of The Virtue Project, a non-profit specialized in assisting single moms and troubled teens learn personal, professional and entrepreneurial skills for success. Things We Learned from Marie Cosgrove To go from victim mode to feeling empowered, the trick is to be thankful and see new opportunities in the present. Repeat the successes and learn from the failures. Find a mentor and learn from him/her. You can learn from and with mentors who are both alive and those who left incredible inspiring works like Jim Rohn, Louise Hay or Zig Ziglar. Focus on the unique skill set you have and don't worry about anyone else's or compare yourself to what they have. You have everything within you to proser. You can follow and find Marie on Facebook and Instagram at @MarieCosgrove *Share what you are struggling with or looking to transform with Julie at [email protected]. Julie would love to start covering topics of highest interest to YOU. Please also let us know if you are interested to be a guest on her show to discuss where you are stuck, and do live coaching with Julie on her podcast. Connect with Marie Cosgrove Facebook:facebook.com/Balancebackvng LinkedIn: Marie Cosgrove Website: http://balanceback.com Book: Break Through Featuring Marie Cosgrove: Powerful Stories from Global Authorities that are Guaranteed to Equip Anyone for Real Life Breakthroughs Join host Julie Reisler, author and multi-time TEDx speaker, each week to learn how you can tap into your best self and become your You-est You® to achieve inner peace, happiness and success at a deeper level! Tune in to hear powerful, inspirational stories and expert insights from entrepreneurs, industry thought leaders, and extraordinary human beings that will help to transform your life. Julie also shares a-ha moments that have shaped her life and career, and discusses key concepts from her book Get a PhD in YOU Here's to your being your you-est you! You-est You Links: Subscribe to the Podcast Learn more at JulieReisler.com Book Julie as a speaker at your upcoming event Support the podcast at www.Patreon.com/YouestYou Amazon #1 Best selling book Get a PhD in YOU Julie's Hungry For More Online Program (10 Module Interactive Course)

Lisa Shields is the People and Culture Director of Organifi. Integrity is the one word that describes Organifi. They have hired 61 people in one year and have been recognized as a 'best place to work' in Fortune magazine and best place to work in San Diego. They were listed as the fastest growing company in Inc 5000 Fastest Growing Companies 3 years in a row. Lisa is passionate about helping people to love their life and find a career in alignment with their natural strengths and talents. Her motto is that work should be fun. In 2007 Lisa and her husband decided to ditch their jobs to travel the world and see 44 countries. She has lived all over the world. Organifi, strives to spread education and awareness to their local and global community about health and wellness in hopes that they can one day impact the entire world. They believe in the ripple effect. If they can help one person overcome wellness obstacles, then that person just might tell a family member. That family member just might try something new, experience their own healing, and tell another, until before long, we are all living happy, healthy lives and sharing the joyful good news with one another. At Organifi, it is their purpose to show you the healing and detoxifying benefits of natural plant life, so that you can overcome your biggest health obstacles, and live a life of happiness and vitality. Lisa is all about helping others to live their best life of highest potential. Connect with Lisa at [email protected]. Things You'll Learn From This Episode The fastest way to deeper happiness is through gratitude. It's simple yet profound. Find an accountability partner to share a minimum of 3 gratitudes every day. What you look for is what you see. If you have a family, or even solo or with friends, ask everyone at the dinner table to share what you're grateful for. Life is too short not to love what you do, have fun or love your life. *Share what you are struggling with or looking to transform with Julie at [email protected]. Julie would love to start covering topics of highest interest to YOU. Please also let us know if you are interested to be a guest on her show to discuss where you are stuck, and do live coaching with Julie on her podcast. Join host Julie Reisler, author and multi-time TEDx speaker, each week to learn how you can tap into your best self and become your You-est You® to achieve inner peace, happiness and success at a deeper level! Tune in to hear powerful, inspirational stories and expert insights from entrepreneurs, industry thought leaders, and extraordinary human beings that will help to transform your life. Julie also shares a-ha moments that have shaped her life and career, and discusses key concepts from her book Get a PhD in YOU Here's to your being your you-est you! You-est You Links: Subscribe to the Podcast Learn more at JulieReisler.com Book Julie as a speaker at your upcoming event Support the podcast at www.Patreon.com/YouestYou Amazon #1 Best selling book Get a PhD in YOU Julie's Hungry For More Online Program (10 Module Interactive Course)

Dr. Sidney Cohen has been a full-time private practicing psychologist for over 33 years. He has a high-volume practice, specializing in the treatment of a wide variety of psychological disorders. He also holds an adjunct consulting appointment at a local teaching hospital in New Jersey. Dr. Cohen has also authored two self-help books (one on self-sabotage and the other on psychological blocks to losing weight), hosts an Internet TV program called "Heading In The Right Direction," is a guest on several local regular TV and radio talk shows, and does extensive public speaking. Both books, Your Self-Sabotaging Inner Bully: Standing Up To It Once and For All! and Inner Blocks To Losing Weight: Why You Lose The Battle More Than The Weight, can be found on Amazon and Kindle. Self-Sabotage Takeaways: Our subconscious is comprised of 2 forces: a positive force (making good decisions, growth) and a negative force (i.e. our inner bully). Our 'Inner Bully' shows up in our thoughts (ex, excessive self-criticism) or our actions (ex, in a relationship, excessive temper, etc). The most important action to take is standing up to our Inner Bulley. A way to do this is through 'Self-Credit Time': right before you go to bed reflect on the positive aspects of your effort for that day, your self-control, goals accomplished and any act of kindness or courage. Dr. Cohen defines courage as "Anything you're reluctant to do but you do anyway because it's in your best interest". It takes immense courage to stand up to your Inner Bully, but always worth the effort. Psychological Blocks to Weight Loss Takeaways: Two of the psychological blocks that can sabotage your desire to get healthy and lose weight are: addiction to self-rebellion and anxiety. Addiction to self-rebellion (opposite of courage), is doing the opposite of what's in your best interest (for ex, eating more than you should, eating things you shouldn't and not exercising) Anxiety plagues many and in this case, refers to fears that can keep you playing small or sabotaging yourself. A remedy to healing anxiety is through building self-esteem that revolves around liking who you are on the inside. Ways to do this is to make lists of what you value about yourself. Building this kind of self-esteem from the inside out and doing the inner work will build the foundation to carry you through limiting thoughts and beliefs. You can find Dr. Cohen and ask him any question at:www.sidneyjcohenphd.com, on Facebook: drsidneycohen or Instagram: @sidneycohenph.d *Share what you are struggling with or looking to transform with Julie at [email protected]. Julie would love to start covering topics of highest interest to YOU. Please also let us know if you are interested to be a guest on her show to discuss where you are stuck, and do live coaching with Julie on her podcast. Connect with Dr. Sidney Cohen Instagram: @sidneycohenph.d Facebook: @drsidneycohen Website: www.sidneyjcohenphd.com Books: Your Self-Sabotaging Inner Bully: Standing Up To It One and For All! Inner Blocks To Losing Weight: Why You Lose The Battle More Than The Weight Join host Julie Reisler, author and multi-time TEDx speaker, each week to learn how you can tap into your best self and become your You-est You® to achieve inner peace, happiness and success at a deeper level! Tune in to hear powerful, inspirational stories and expert insights from entrepreneurs, industry thought leaders, and extraordinary human beings that will help to transform your life. Julie also shares a-ha moments that have shaped her life and career, and discusses key concepts from her book Get a PhD in YOU Here's to your being your you-est you! You-est You Links: Subscribe to the Podcast Learn more at JulieReisler.com Book Julie as a speaker at your upcoming event Support the podcast at www.Patreon.com/YouestYou Amazon #1 Best selling book Get a PhD in YOU Julie's Hungry For More Online Program (10 Module Interactive Course)

Jay Papasan's curiosity about why some people get extraordinary outcomes and others do not helped fuel his work with Gary Keller to write The ONE Thing, which has sold over 1.3 million copies worldwide, has garnered more than 400 appearances on national bestseller lists (including #1 on The Wall Street Journal's hardcover business list), and has been translated into 30 different languages. Whether working with his wife Wendy to raise funds for Heroes for Children, inspiring others to take action toward their goals, or aiming to be the best husband and father he can be, Jay strives to remain awake and aware – with clarity and focus on his values and goals. Jay Papasan is a bestselling author and Vice President and Executive Editor at Keller Williams Realty, Inc., the world's largest real estate company. He is also co-owner, alongside his wife Wendy, of Papasan Properties Group. They live in Austin, Texas with their two kids, Gus and Veronica, and their dog, Taco. This conversation is jammed packed with incredible tools, tips, wisdom and insights on managing your time with intention, goal setting, creating habits that serve your best, and setting your self for success. Jay has so much goodness to share in this episode. You will get so much from his well-researched ideas. You can download some amazing free goal setting resources at www.the1thing.com. Things We Learned from Jay Papasan Success is consequential Ask yourself this one important question: "What's the 1 thing you can do such that doing it everything else will be easy, unnecessary and not needed? Listen to yourself and go with your first answer (trust yourself) After asking yourself this 1 question, take these 3 steps: Figure out the activity to do that would make the biggest impact Time block an appointment with yourself to do this work (get the when and where) Protect your calendar (say no to the world, don't let the outside world dictate your focus) Ask yourself this important question, 'Does my calendar match my intentions'? *Share what you are struggling with or looking to transform with Julie at [email protected]. Julie would love to start covering topics of highest interest to YOU. Please also let us know if you are interested to be a guest on her show to discuss where you are stuck, and do live coaching with Julie on her podcast. Connect with Jay Papasan Twitter: @the1thingbook Instagram: @the1thingbook Facebook: facebook.com/theONEthingbook Website: www.the1thing.com Book: The One Thing Join host Julie Reisler, author and multi-time TEDx speaker, each week to learn how you can tap into your best self and become your You-est You® to achieve inner peace, happiness and success at a deeper level! Tune in to hear powerful, inspirational stories and expert insights from entrepreneurs, industry thought leaders, and extraordinary human beings that will help to transform your life. Julie also shares a-ha moments that have shaped her life and career, and discusses key concepts from her book Get a PhD in YOU Here's to your being your you-est you! You-est You Links: Subscribe to the Podcast Learn more at JulieReisler.com Book Julie as a speaker at your upcoming event Support the podcast at www.Patreon.com/YouestYou Amazon #1 Best selling book Get a PhD in YOU Julie's Hungry For More Online Program (10 Module Interactive Course)

Richard is the National Director of Human Design UK and Human Design Films Ltd. He has been deeply involved with Human Design for two decades and much of his training was directly with the founder of the Human Design System, Ra Uru Hu. Richard was always a seeker and involved with the 'The Human Potential Movement'. He was a regular participant in numerous 'self-development' courses and groups. Richard enjoyed many of the group dynamics of self-exploration and spent some time in India. His experience in both Eastern and Western self-exploration techniques of Meditation, Tai Chi, Aikido, Gestalt, Encounter and many other modalities prepared the ground for him to create one the UK's most influential Mind, Body, Spirit magazines Kindred Spirit in 1987. He interviewed the leading pioneers of consciousness of that time: Caroline Myss, Eckhart Tolle, Louise Hay, Deepak Chopra, Ram Dass, Elisabeth Kübler-Ross, David Hawkins, Robert Monroe, and many others. Richard was the editor-in-chief of the magazine for almost 20 years until he sold it just before the economic downturn in 2008. If you want to know, get your downloadable report at humandesign.info and you can also book a personalized session with Richard. This was an incredibly in-depth conversation about Human Design and how you can use it to live your most meaningful and in alignment life. There was a lot discussed in this interview. Sharing the highlight reel, but I certainly encourage you to check out Richard's website, do your Human Design report and connect with him. He's masterful at deciphering your individuated design. Things We Learned from Richard Beaumont Human Design was a revelation of sorts given to Ra Uru Hu over the course of 8 days/nights. This information can be correlated directly to the Chinese I Ching, Kabbalah (Zohar), Chakra Energy Systems, Astrology, and Mathematics. Everyone has a unique design and when living in concert with your natural patterns, you will experience more freedom, joy, energy, and peace. There are 9 centers in Human Design: the head center (inspiration), the conceptual center (we all think differently), the throat (what we might manifest and speak of), our identity (love, direction in life), sacral energy (power and life force), root center (adrenals, and pressure of 'having to do something'), spleen (intuition and ancient wisdom), solar plexus (emotional center and ability for emotions to move through you) and the ego/will/heart center (your energy and life force). There are 36 channels that connect our centers and 64 gates. There are 4 types of auras/energy presentation: Manifestors, Generators, Projectors, and Reflectors. Richard shared that Oprah for example, is a Generator, Tom Cruise is a Manifestor and Sandra Bullock is a Reflector. You can also be a Manifestor Generator (interestingly both Richard and I are this combo). Human Design is a way to access your potential, cognition, life patterns and purpose If you stay tuned for the whole discussion, you'll hear our talking about the Human Design predictions through Ra Uru Hu about the future. For some, this might be way out there. Please take what you like and leave the rest. In the evolution of unleashing your you-est you, my hope is to expose you to many different aspects of what it means to be a human at this time, how to live into your highest potential and varying thoughts and ideas about what's to come. As always, we loooove your feedback and would love to know what you thought about this interview. Richard has graciously offered to do a Part II about our future based on the predictions from the information revealed to Ra Uru Hu and Human Design. *Share what you are struggling with or looking to transform with Julie at [email protected]. Julie would love to start covering topics of highest interest to YOU. Please also let us know if you are interested to be a guest on her show to discuss where you are stuck, and do live coaching with Julie on her podcast. Connect with Richard Beaumont Facebook: facebook.com/humandesigninfo/ Website: www.humandesign.info Join host Julie Reisler, author and multi-time TEDx speaker, each week to learn how you can tap into your best self and become your You-est You® to achieve inner peace, happiness and success at a deeper level! Tune in to hear powerful, inspirational stories and expert insights from entrepreneurs, industry thought leaders, and extraordinary human beings that will help to transform your life. Julie also shares a-ha moments that have shaped her life and career, and discusses key concepts from her book Get a PhD in YOU Here's to your being your you-est you! You-est You Links: Subscribe to the Podcast Learn more at JulieReisler.com Book Julie as a speaker at your upcoming event Support the podcast at www.Patreon.com/YouestYou Amazon #1 Best selling book Get a PhD in YOU Julie's Hungry For More Online Program (10 Module Interactive Course)

Join Mark and I for a very real deep dive convo into his past trauma with drugs, alcohol, time in prison and feeling a massive lack of self-worth to a full-blown transformation where he is living an incredibly intentional and purposeful life making a huge impact. Mark shares openly about the road to a full 360 change and living a transformed life. He believes everyone has a story worth sharing. Tune in to hear Mark's powerful story and wisdom! Things We Learned from Mark Crandall Transformation on any level is an inside job (which isn't always comfy). There is no quick hit or fix, it takes time to change from the inside out. There is NO such thing as failure, learn to see what has happened as for you and for your learning. People can only think about you what YOU think about you. The process of chasing your purpose and becoming your best self is an ongoing process. About our Featured Guest: Mark Crandall, LMSW, LCDC, is a transformational life and business coach, workshop facilitator, Keynote Speaker, Author of Eulogy of Childhood Memories, and the host of Purpose Chasers Podcast. Mark went from a lost boy with countless traumatic experiences to drug addiction, prison, and an undying self-hatred to building multiple 6 figure coaching practices and leading life changing workshops where he empowers others to break free from their limiting beliefs towards creating the lives of their dreams. *Share what you are struggling with or looking to transform with Julie at [email protected]. Julie would love to start covering topics of highest interest to YOU. Please also let us know if you are interested to be a guest on her show to discuss where you are stuck, and do live coaching with Julie on her podcast. Connect with Mark Crandall Instagram: @purposechasers Facebook: facebook.com/purposechaserspodcast LinkedIn: Mark Crandall, LMSW, LCDC Website: markcrandall.net Podcast: Purpose Chasers Podcast Book: Embrace Your Past. Win Your Future Join host Julie Reisler, author and multi-time TEDx speaker, each week to learn how you can tap into your best self and become your You-est You® to achieve inner peace, happiness and success at a deeper level! Tune in to hear powerful, inspirational stories and expert insights from entrepreneurs, industry thought leaders, and extraordinary human beings that will help to transform your life. Julie also shares a-ha moments that have shaped her life and career, and discusses key concepts from her book Get a PhD in YOU Here's to your being your you-est you! You-est You Links: Subscribe to the Podcast Learn more at JulieReisler.com Book Julie as a speaker at your upcoming event Support the podcast at www.Patreon.com/YouestYou Amazon #1 Best selling book Get a PhD in YOU Julie's Hungry For More Online Program (10 Module Interactive Course)

Join us for a conversation about how to find true inner peace and self-love from within. Nick Jankel is an award-winning thought leader, author, and professional speaker. Nick is the founder and CEO of Switch On Now and author of the book 'Spiritual Athiest' on Amazon and at Barnes & Nobles. Nick has advised organizations like No.10 Downing Street, Kellogg's, HSBC, Microsoft, and WWF. He hosted a network TV show on BBC and has been on the BBC World Service, CBS, and Hay House Radio. He has appeared in The Economist, The Guardian, and The Financial Times; and has taught at SciencesPo, Oxford University, and Yale University. He received a Triple First from Cambridge University in Medicine and the History and Philosophy of Science. Nick shares that 15 years ago he had everything that you'd think would bring happiness; a successful multi-million dollar business, apartments he enjoyed, a girlfriend and a thriving career. The problem was Nick felt empty, miserable and unhappy inside. He began a journey of inner discovery, healing and excavating of his highest potential, what we call his 'you-est you'. Things You'll Learn From This Episode The Greek definition of crisis is turning point. See whatever crisis you are dealing with as a turning point in your life to give you a deeper sense of who you are. Whatever you are looking for; peace, purpose, passion, self-love, already exists. It doesn't need to be developed, it just needs to be uncovered. Find a daily practice that resonates, remembering a practice is about practicing and not getting it perfect. Purpose is not defined as a number or goal. It is about showing up in a way that the divine within you can allow you to become your whole self. Whole means holy and to heal. We are all designed to be whole. Tune in to hear Nick's wisdom and learning along the way. There are lots of profound nuggets in this episode to ponder. You can find Nick at switchonnow.com *Share what you are struggling with or looking to transform with Julie at [email protected]. Julie would love to start covering topics of highest interest to YOU. Please also let us know if you are interested to be a guest on her show to discuss where you are stuck, and do live coaching with Julie on her podcast. Connect with Nick Jankel Twitter: @nickjankel Facebook: facebook.com/switchonworld LinkedIn: Nick Jankel Website: switchonnow.com Book: Spiritual Atheist: A Quest to Unite Science and Wisdom Into a Radical New Life Philosophy to Thrive in the Digital Age Join host Julie Reisler, author and multi-time TEDx speaker, each week to learn how you can tap into your best self and become your You-est You® to achieve inner peace, happiness and success at a deeper level! Tune in to hear powerful, inspirational stories and expert insights from entrepreneurs, industry thought leaders, and extraordinary human beings that will help to transform your life. Julie also shares a-ha moments that have shaped her life and career, and discusses key concepts from her book Get a PhD in YOU Here's to your being your you-est you! You-est You Links: Subscribe to the Podcast Learn more at JulieReisler.com Book Julie as a speaker at your upcoming event Support the podcast at www.Patreon.com/YouestYou Amazon #1 Best selling book Get a PhD in YOU Julie's Hungry For More Online Program (10 Module Interactive Course)

Anjua Maximo is a Certified Life & Movement Coach and co-owner of GrooveRyde, Cleveland's premier boutique fitness studio boasting it's 3rd location, which opened in early 2019. Anjua is also the founder of her coaching company The Electric Life. Anjua specializes in guiding women to creating a positive and powerful connection to themselves mentally, physically and spiritually with her signature Pure Movement classes and The Electric Life coaching program. She was first introduced to the power of personal development through her years working as a manager for Lululemon Athletica where she was exposed to various seminars and trainings in the area of life goal coaching. Anjua knew she wanted to use what she was learning to create classes and events that would empower women. This passion led her to pursuing her certification in Life and Leadership Coaching from one of the nation's top coaching academies, The Institute of Professional Excellence in Coaching (Ipec). By blending her love of movement and belief in its healing benefits with her love for personal development, she created an outlet for women to discover their own unique expression in the world. Things We Learned From This Episode Be willing to hustle, but always add heart (heart + hustle) Believe in your dreams and purpose, be willing to do the work and ask lots of questions when starting a business or entreprenurial endeavor. Connect to your intuition through movement To learn more about Anjua, GrooveRyde or Pure Movement, check her out on instagram @theelectriclife. *Share what you are struggling with or looking to transform with Julie at [email protected]. Julie would love to start covering topics of highest interest to YOU. Please also let us know if you are interested to be a guest on her show to discuss where you are stuck, and do live coaching with Julie on her podcast. Connect with Anjua Maximo Instagram: @theelectriclife Facebook: facebook.com/anjua.maximo Website: grooveryde.com Join host Julie Reisler, author and multi-time TEDx speaker, each week to learn how you can tap into your best self and become your You-est You® to achieve inner peace, happiness and success at a deeper level! Tune in to hear powerful, inspirational stories and expert insights from entrepreneurs, industry thought leaders, and extraordinary human beings that will help to transform your life. Julie also shares a-ha moments that have shaped her life and career, and discusses key concepts from her book Get a PhD in YOU Here's to your being your you-est you! You-est You Links: Subscribe to the Podcast Learn more at JulieReisler.com Book Julie as a speaker at your upcoming event Support the podcast at www.Patreon.com/YouestYou Amazon #1 Best selling book Get a PhD in YOU Julie's Hungry For More Online Program (10 Module Interactive Course)

Unleashing your You-est You, is about the freedom to be your best self. In doing this, we let go of constraints, constructs and limited beliefs that we hold about ourself. We all do this as human beings, but the good news is that these thoughts can be uncovered, reviewed, and with love and attention, transformed. Ways to Unleash your Highest Potential: Get quiet and go within. Whatever your idea or thoughts are about meditation, I encourage you to revisit them. Redefine meditation so it serves you. I like to think about it as taking a nourishing time out where I can breathe, release and tune in. As you know, I am a huge fan of Insight Timer and if you're interested, I have a ton of meditations up there for free! Just go to: insightimer.com/juliereisler 🎧Check out this app and see what meditation style works for you, mine may not be the best fit for you. Find ones that speak to your you-est you! Journal to tap into your intuition. I like to call this Intuitive Journaling. Get any journal you like and after being still, ask yourself big open ended questions that don't need a yes or no answer. Ask questions like, 'What can I do today that will feed my spirit?' 'What are ways to be more loving to myself today and to others?' or 'How might I better nourish my body and mind today?' I invite you to pause, and allow your hand to write whatever comes up. Do not edit. Do not censor. Just allow for stream of consciousness writing. It might be a paragraph or 4 pages. Don't stop until you feel complete. This is an excellent way to build your intuition and deeper connection to your higher self. Make more time for unadulterated play. This has been a bigggg lesson for me. Making time for play and fun often was at the bottom of my list and as a result, I often felt sad, frustrated and like something was missing. I am seeing the power of adding in time for joy - - - a way to get started is to think back to what made you feel alive when you were little. I used to love looking for shapes in the clouds or dancing to music. It can be anything that raises your vibe. Tune into the rest of the episode to find out the other ways to be fully self-expressed as your best YOU! Here's to unleashing your you-est you!! *Share what you are struggling with or looking to transform with Julie at [email protected]. Julie would love to start covering topics of highest interest to YOU. Please also let us know if you are interested to be a guest on her show to discuss where you are stuck, and do live coaching with Julie on her podcast. Here's to your being your you-est you! You-est You Links: Subscribe to the Podcast Learn more at JulieReisler.com Book Julie as a speaker at your upcoming event Support the podcast at www.Patreon.com/YouestYou Amazon #1 Best selling book Get a PhD in YOU Julie's Hungry For More Online Program (10 Module Interactive Course) Join host Julie Reisler, author and multi-time TEDx speaker, each week to learn how you can tap into your best self and become your You-est You® to achieve inner peace, happiness and success at a deeper level! Tune in to hear powerful, inspirational stories and expert insights from entrepreneurs, industry thought leaders, and extraordinary human beings that will help to transform your life. Julie also shares a-ha moments that have shaped her life and career, and discusses key concepts from her book Get a PhD in YOU

Join us on a journey going from side hustle to a full-time career shift with Megan Corey. We're tuning in again with Megan after 6 months from our last interview. Get an inside peek as she transitions from her full-time corporate job to fulfilling her dream of starting health-based nutrition focused business. You can check out more about Megan and her amazing offerings at MeganCorey.com A little more about Megan: she never stopped moving ever since she was a little girl. Participating in competitive sports since early childhood, she embraced the sense of accomplishment from discipline and hard work. Continuing through college and into her adult life, Megan learned to set priorities to affect desired outcomes. She recognized fueling was equally important to training the mind and body and from where her journey began. Megan's fond memories of the habitual dessert after dinner is no stranger to many. From home cooked meals and the common parent's bribe to clean your plate for reward, she learned through research and education how to incorporate better nutrition into her life. The continuous nutritional learning is the easy part. How do we apply and find balance with a career? Megan worked in recruitment, finance, contracts, management, and sales. Career was her priority. Climbing a corporate ladder in a comfortable job with a generous salary, the work became mundane and mechanical. Without passion, Megan committed herself to find her purpose. It was staring at her the whole time. She realized her excitement and satisfaction stemmed from focusing on her colleagues and influencing them to lead healthier lives. Megan always had a passion for health and wellness. As a Division I collegiate swimmer, she understands the challenges of growing up as an athlete and transitioning into a professional career. Balancing a demanding career, marriage, and kids, Megan continuously works towards leading a healthier lifestyle for herself and her family. She learned how to prioritize her health and she wants to help others do the same. Megan is professionally developing her skills to transition into the Health and Wellness industry with measurable goals. She is the founder of ACE LYFE, her health, and wellness brand, where she works with individuals and groups on methods to help them lead their best life with education and applying concepts on leading a healthier lifestyle. We will follow Megan through her purposeful journey into a completely new career field and provide listeners with up to date first-hand looks at each stage. This will allow anyone who has thought of making a career change into something they are more passionate about or may currently be in the transition stage like Megan, to take notes on the guidance she is receiving and learn and develop from these recommendations to live your purposeful life. Things You'll Learn From This Episode There is no such thing as perfection anyhow, be ok with progress over perfection! Hire help, like a VA, if an area isn't your strength. Play and work into your strengths first. Creating your own business takes time, grit, flexibility and remembering your 'Why'. Set yourself up for success by giving yourself plenty of time (1 - 2+ years) to get things lined up. Megan created her website using Fiverr.com, an inexpensive and fantastic resource for all things graphic design, web building, and business related Quick Easy Health tips from Megan: Find free exercise videos on YouTube. You don't need a gym to move! Keep 5 cans of low sodium soup at your desk so you know you'll have lunch for the week. Keep snacks on hand like almonds and fruit Meditate with Insight Timer (our favorite app) to help stay calm and out of the stress zone *Share what you are struggling with or looking to transform with Julie at [email protected]. Julie would love to start covering topics of highest interest to YOU. Please also let us know if you are interested to be a guest on her show to discuss where you are stuck, and do live coaching with Julie on her podcast. Connect with Megan Corey Facebook: @MeganCoreyHealthCoach Twitter: @mrsmegancorey Instagram: @m.corey LinkedIn: Megan Corey Website: www.megancorey.com Join host Julie Reisler, author and multi-time TEDx speaker, each week to learn how you can tap into your best self and become your You-est You® to achieve inner peace, happiness and success at a deeper level! Tune in to hear powerful, inspirational stories and expert insights from entrepreneurs, industry thought leaders, and extraordinary human beings that will help to transform your life. Julie also shares a-ha moments that have shaped her life and career, and discusses key concepts from her book Get a PhD in YOU Here's to your being your you-est you! You-est You Links: Subscribe to the Podcast Learn more at JulieReisler.com Book Julie as a speaker at your upcoming event Support the podcast at www.Patreon.com/YouestYou Amazon #1 Best selling book Get a PhD in YOU Julie's Hungry For More Online

George Peterson is a certified Vedic Educator through Deepak Chopra's Center for Wellbeing. George teaches an ancient Vedic meditation technique know as Primordial Sound Meditation, as well as Hatha Yoga and Ayurveda. George is also popular for his work in the addiction recovery realm and he is the creator of the unique 22-Day Guided Meditation Series "Navigating Recovery and Overcoming Adversity". Before George began meditating, he was regularly making unhealthy decisions for his mind, body and spirit. However, after educating himself on Deepak Chopra's practices for well-being, he began incorporating more meditation and yoga into his life. By March of 2012 this spiritual toolkit made such a drastic impact on him that he decided to go to The Chopra Center's signature meditation and yoga retreat. Here he learned this effortless approach to meditation and made the decision to make this practice a substantial part of his daily routine. Today George currently teaches Meditation, Ayurveda and Hatha Yoga to students who are interested in complete physical, emotional, and spiritual wellbeing. Currently, George has taught hundreds of people how to meditate including many individuals seeking freedom addiction. George's new adventure is co- creating Nourish: a pop-up event company who hosts 3-hour mindful experiences that include yoga, meditation and a plant-based 3-course meal! Through his deep dedication to recovery and wellbeing, George aims to touch the lives of many by providing them with a simple road map to help awaken, heal, and transform their lives. Find out more at GeorgeSPeterson.com. *Share what you are struggling with or looking to transform with Julie at [email protected]. Julie would love to start covering topics of highest interest to YOU. Please also let us know if you are interested to be a guest on her show to discuss where you are stuck, and do live coaching with Julie on her podcast. Connect with George Peterson Instagram: @georgespeterson_meditation Facebook: facebook.com/GSPMeditation.Yoga.Recovery Website: www.georgespeterson.com www.NourishCapeCod.com Course: Meditation Made Simple & Effortless Join host Julie Reisler, author and multi-time TEDx speaker, each week to learn how you can tap into your best self and become your You-est You® to achieve inner peace, happiness and success at a deeper level! Tune in to hear powerful, inspirational stories and expert insights from entrepreneurs, industry thought leaders, and extraordinary human beings that will help to transform your life. Julie also shares a-ha moments that have shaped her life and career, and discusses key concepts from her book Get a PhD in YOU Here's to your being your you-est you! You-est You Links: Subscribe to the Podcast Learn more at JulieReisler.com Book Julie as a speaker at your upcoming event Support the podcast at www.Patreon.com/YouestYou Amazon #1 Best selling book Get a PhD in YOU Julie's Hungry For More Online Program (10 Module Interactive Course)

David Neagle is the founder of the multimillion-dollar global coaching company Life Is Now, Inc, helping thousands of entrepreneurs, experts and self-employed professionals gain the confidence and find the right mindset to increase their revenue, turning their endeavors into seven- and eight-figure ventures. Being in the coaching and mentorship industry for more than 20 years, David has worked alongside other well-known mentors like Bob Proctor and Tony Robbins, and his clients include many well-known people, including New York Times #1 best-selling author Jen Sincero. Because of the results his clients have achieved, along with his dedication, David's coaching has expanded to more than 30 countries, and he has been featured on Forbes, CBS, NBC, Wall Street Journal, Inc, Entrepreneur and Fox. He is also the bestselling author of The Millions Within, a book focusing on intention, focus and awareness to build your dream business and life. David didn't start out with a multi-million dollar successful company helping people all over the world. He began in a role as a fork-lift for a large food distribution company outside of Chicago. It was tuning in to a voice that told him to change his attitude that guided him in a whole new direction, including be mentored by Bob Proctor, working alongside Tony Robbins and changing his life, and that of others, in a big way. Tune in to hear more about how he did this and what you can learn from his experience. Things You'll Learn From This Episode Desire is the road map to follow. Everything you're looking for is already here! Opportunities show up at the place where you need to grow the most. Do what you love and be with the people you love. Life isn't about surviving, it's about thriving. David shares his process which he teaches all over the world to find the millions within is: Know how to make a decision (there are 4 questions to ask yourself) Take action on the decision (ask if this is something you want or something you think you can accomplish. Ideally, it's something you really want) Do what you love and set your next goal before you reach the 1st one *Share what you are struggling with or looking to transform with Julie at [email protected]. Julie would love to start covering topics of highest interest to YOU. Please also let us know if you are interested to be a guest on her show to discuss where you are stuck, and do live coaching with Julie on her podcast. Connect with David Neagle Twitter: @DavidNeagle Instagram: @david_p_neagle Facebook: facebook.com/DavidNeagleCommunity LinkedIn: www.linkedin.com/in/thedavidneagle Website: www.davidneagle.com Free Gift: You Were Born To Be A Success Join host Julie Reisler, author and multi-time TEDx speaker, each week to learn how you can tap into your best self and become your You-est You® to achieve inner peace, happiness and success at a deeper level! Tune in to hear powerful, inspirational stories and expert insights from entrepreneurs, industry thought leaders, and extraordinary human beings that will help to transform your life. Julie also shares a-ha moments that have shaped her life and career, and discusses key concepts from her book Get a PhD in YOU Here's to your being your you-est you! You-est You Links: Subscribe to the Podcast Learn more at JulieReisler.com Book Julie as a speaker at your upcoming event Support the podcast at www.Patreon.com/YouestYou Amazon #1 Best selling book Get a PhD in YOU Julie's Hungry For More Online Program (10 Module Interactive Course)

Kelly Resendez, a best-selling author of the new and already popular book Big Voices, is also the founder of www.bigvoicesrise.com, a women-empowered network. She is passionate about helping people increase joy, reduce suffering, and learn to think differently. Her own journey has helped her create the strategies and tools that she shares throughout her books. We all long to experience the extraordinary, yet so many of us seem content to settle for mediocrity and suffering. Why? Perhaps because we've allowed our "little voices," the ones who say we're not smart enough, pretty enough, good enough, to lead our actions and temper our desires. Kelly Resendez is determined to change all that. She believes that life begins when you become aware of who you truly are. You can write a new story. You can have a Big Voice. Kelly's uplifting message focuses on identifying and removing the barriers to self-actualization you have created. She's spent years working on her own Big Voice, learning from the masters and she shares that hard-won knowledge with you. Check out the www.bigvoicesrise.com/resources for a free kit to get started. *Share what you are struggling with or looking to transform with Julie at [email protected]. Julie would love to start covering topics of highest interest to YOU. Please also let us know if you are interested to be a guest on her show to discuss where you are stuck, and do live coaching with Julie on her podcast. Connect with Kelly Resendez Instagram: @kelly_resendez Facebook: www.facebook.com/bigvoicesrise LinkedIn: www.linkedin.com/in/kellyresendezmortgagelending/ Website: www.bigvoicerise.com Book: Big Voices Join host Julie Reisler, author and multi-time TEDx speaker, each week to learn how you can tap into your best self and become your You-est You® to achieve inner peace, happiness and success at a deeper level! Tune in to hear powerful, inspirational stories and expert insights from entrepreneurs, industry thought leaders, and extraordinary human beings that will help to transform your life. Julie also shares a-ha moments that have shaped her life and career, and discusses key concepts from her book Get a PhD in YOU Here's to your being your you-est you! You-est You Links: Subscribe to the Podcast Learn more at JulieReisler.com Book Julie as a speaker at your upcoming event Support the podcast at www.Patreon.com/YouestYou Amazon #1 Best selling book Get a PhD in YOU Julie's Hungry For More Online Program (10 Module Interactive Course)

Like you, mindset expert and life coach Jessica Tosser has seen the word mindset defined numerous ways over the years. Is it simply positive thinking? Decisiveness? Knowing what you want at all times? Always being happy? Does it change with each situation? Or is there a different story? With ten years of success as a teacher, a non-profit founder, and then building a business from scratch, her view differs from many others in the field. Jessica appreciates and shares with listeners that mindset is all about the energy that we have in different areas of our lives. A positive mindset is achievable by anyone willing to learn and grow. With this knowledge, we can create success in our personal and professional lives. Coaching clients have stated that Jessica's methods are "life changing." She thinks outside of the box and knows how to guide people to their desired goals. Jessica's fusion of real-life stories and practical training allow listeners to connect on a deeper level. Jessica is a certified Energy Leadership Coach, supporting people in becoming aware of their energy and making shifts to create success in life and business. Find more about Jessica at: jessicatosser.com *Share what you are struggling with or looking to transform with Julie at [email protected]. Julie would love to start covering topics of highest interest to YOU. Please also let us know if you are interested to be a guest on her show to discuss where you are stuck, and do live coaching with Julie on her podcast. Connect with Jessica Tosser Instagram: @jessicatosser Facebook: @JessicaTosserLifeCoach LinkedIn: https://www.linkedin.com/in/jessicatosser/ Website: jessicatosser.com Join host Julie Reisler, author and multi-time TEDx speaker, each week to learn how you can tap into your best self and become your You-est You® to achieve inner peace, happiness and success at a deeper level! Tune in to hear powerful, inspirational stories and expert insights from entrepreneurs, industry thought leaders, and extraordinary human beings that will help to transform your life. Julie also shares a-ha moments that have shaped her life and career, and discusses key concepts from her book Get a PhD in YOU Here's to your being your you-est you! You-est You Links: Subscribe to the Podcast Learn more at JulieReisler.com Book Julie as a speaker at your upcoming event Support the podcast at www.Patreon.com/YouestYou Amazon #1 Best selling book Get a PhD in YOU Julie's Hungry For More Online Program (10 Module Interactive Course)

Maggie Kelly is a Spiritual, Life and Mediation Coach, Public Speaker and Podcaster. She owns the Satsang House, a stunning meditation center in the San Diego area. Maggie had her own personal transformation with meditation years ago after discovering her son was born with a life-threatening illness. She studied with Deepak Choprah and now helps others uncover, discover and discard limiting beliefs that might be keeping them from living the life they envision. Maggie shares both vulnerably and with great wisdom about learning to be in the moment and how we are not separate from nature. You can find Maggie on satsanghouse.net *Share what you are struggling with or looking to transform with Julie at [email protected]. Julie would love to start covering topics of highest interest to YOU. Please also let us know if you are interested to be a guest on her show to discuss where you are stuck, and do live coaching with Julie on her podcast. Connect with Maggie Kelly Instagram: @satsanghouse Facebook: www.facebook.com/satsanghouse Website: www.satsanghouse.net Life Coaching Session: Reignite Your Life Meditation Course: Personal Mantra Join host Julie Reisler, author and multi-time TEDx speaker, each week to learn how you can tap into your best self and become your You-est You® to achieve inner peace, happiness and success at a deeper level! Tune in to hear powerful, inspirational stories and expert insights from entrepreneurs, industry thought leaders, and extraordinary human beings that will help to transform your life. Julie also shares a-ha moments that have shaped her life and career, and discusses key concepts from her book Get a PhD in YOU Here's to your being your you-est you! You-est You Links: Subscribe to the Podcast Learn more at JulieReisler.com Book Julie as a speaker at your upcoming event Support the podcast at www.Patreon.com/YouestYou Amazon #1 Best selling book Get a PhD in YOU Julie's Hungry For More Online Program (10 Module Interactive Course)

Patricia Young is a Certified Holistic & Professional Coach, host of the Awakening to Life podcast, founder of Inner Prosperity Academy, and author of the #1 Amazon Bestselling Book "Awakening to Life: Your Sacred Guide to Consciously Creating a Life of Purpose, Magic, and Miracles.". With her keen insights, nurturing energy, and proven strategies Patricia has worked with hundreds of people in her coaching practice and online programs, supporting sensitive and growth-oriented women to lead more meaningful lives. She helps her clients connect with their inner courage and confidence, and identify their highest life vision, so they can make braver decisions and take action to bring their vision into reality—personally and professionally. Patricia has been featured in Aspire Magazine, on OM Times Radio, and on websites such as FinerMinds by Mindvalley, Lifehack, Personal Growth, Sivana Spirit and The Wellness Universe. Learn more at: www.InnerProsperityAcademy.com. Things You'll Learn From This Episode We are the gatekeepers of our own thoughts, time and life. Listen to the whispers of your soul to live your expanded life. Create a sacred space every day. Examples are reading inspirational material, being in nature, meditating and following your breath, dance, sing, color a mandala, journal. Do what feels good. *Share what you are struggling with or looking to transform with Julie at [email protected]. Julie would love to start covering topics of highest interest to YOU. Please also let us know if you are interested to be a guest on her show to discuss where you are stuck, and do live coaching with Julie on her podcast. Connect with Patricia Young Twitter: @InnerProsperity Instagram: @InnerProsperityAcademy Facebook: @InnerProsperityAcademy LinkedIn: Patricia Young Website: www.InnerProsperityAcademy.com Book: www.AwakeningToLifeBook.com Podcast: www.AwakeningToLifePodcast.com Join host Julie Reisler, author and multi-time TEDx speaker, each week to learn how you can tap into your best self and become your You-est You® to achieve inner peace, happiness and success at a deeper level! Tune in to hear powerful, inspirational stories and expert insights from entrepreneurs, industry thought leaders, and extraordinary human beings that will help to transform your life. Julie also shares a-ha moments that have shaped her life and career, and discusses key concepts from her book Get a PhD in YOU Here's to your being your you-est you! You-est You Links: Subscribe to the Podcast Learn more at JulieReisler.com Book Julie as a speaker at your upcoming event Support the podcast at www.Patreon.com/YouestYou Amazon #1 Best selling book Get a PhD in YOU Julie's Hungry For More Online Program (10 Module Interactive Course)

Dina Rose, Ph.D. is a sociologist, parent educator, feeding expert and the author of It's Not About the Broccoli: Three Habits to Teach Your Kids for a Lifetime of Healthy Eating (Perigee). Dr. Rose has been training parents, pediatricians, dietitians, and early childhood educators in the Habits Approach for the past decade. Her work has been featured on television, radio, and in print and online news sources. Whether she's speaking at an intimate gathering of parents, a professional conference, grand rounds or delivering a keynote address, Dr. Rose's message is pragmatic, memorable and so unique it has been called "transformational." In addition to writing her own blog, It's Not About Nutrition, she is also a regular contributor to Psychology Today. http://itsnotaboutnutrition.com/ *Share what you are struggling with or looking to transform with Julie at [email protected]. Julie would love to start covering topics of highest interest to YOU. Please also let us know if you are interested to be a guest on her show to discuss where you are stuck, and do live coaching with Julie on her podcast. Connect with Dr. Dina Rose Twitter: @drdrrose, @notabtnutrition Instagram: @thehappybite Facebook: @itsnotaboutnutrition LinkedIn: https://www.linkedin.com/in/dinarose Website: itsnotaboutnutrition.com Book: It's Not About the Broccoli: Three Habits to Teach Your Kids for a Lifetime of Healthy Eating (Perigee, 2014). Join host Julie Reisler, author and multi-time TEDx speaker, each week to learn how you can tap into your best self and become your You-est You® to achieve inner peace, happiness and success at a deeper level! Tune in to hear powerful, inspirational stories and expert insights from entrepreneurs, industry thought leaders, and extraordinary human beings that will help to transform your life. Julie also shares a-ha moments that have shaped her life and career, and discusses key concepts from her book Get a PhD in YOU Here's to your being your you-est you! You-est You Links: Subscribe to the Podcast Learn more at JulieReisler.com Book Julie as a speaker at your upcoming event Support the podcast at www.Patreon.com/YouestYou Amazon #1 Best selling book Get a PhD in YOU Julie's Hungry For More Online Program (10 Module Interactive Course)

Meet Tina Krohn, born in Toronto, Canada, and raised in Germany where she was drawn to the performing arts during childhood. In pursuit of this interest, she studied dance at the prestigious Stage School of Music and Drama in Hamburg, Germany, after which she made the bold decision at nineteen years of age to move to New York City by herself to further her studies at the Broadway Dance Center. This decision was simple for her—she knew that she had to train with the best to become the best, so that is what she set out to do. In New York, Tina did find herself surrounded by the best of the best, yet she had a gradual and humbling realization: she was very tall, and this physical limitation stopped her from reaching the level of pure excellence that she needed in order to achieve the level of success she envisioned as a dancer. She moved to California and then Vancouver, where she worked as a costume designer for many of the superhero movies such as Xman, Twilight and many others. She was always into photography, even had a dark room created by her father when she was little. This seemingly trivial hobby turned out to be something way bigger than she could have planned it to be. A pleasant surprise was waiting for Tina when she realized that suddenly she felt the joy of passion igniting once again in her heart. She decided to take this as her sign for exiting the film industry and moved to Washington, DC to work for the documentary firm Story House Productions. This choice led her to where she is now—one of the top photographers/photojournalists in DC working with high profile clients, media outlets, and other companies. Find out more about Tina at lifeandtimesproduction.com. *Share what you are struggling with or looking to transform with Julie at [email protected]. Julie would love to start covering topics of highest interest to YOU. Please also let us know if you are interested to be a guest on her show to discuss where you are stuck, and do live coaching with Julie on her podcast. Connect with Tina Krohn Instagram: @tinakrohnphoto Facebook: Tina-Jane Krohn LinkedIn: Tina Krohn Website: www.lifeandtimesproduction.com Join host Julie Reisler, author and multi-time TEDx speaker, each week to learn how you can tap into your best self and become your You-est You® to achieve inner peace, happiness and success at a deeper level! Tune in to hear powerful, inspirational stories and expert insights from entrepreneurs, industry thought leaders, and extraordinary human beings that will help to transform your life. Julie also shares a-ha moments that have shaped her life and career, and discusses key concepts from her book Get a PhD in YOU Here's to your being your you-est you! You-est You Links: Subscribe to the Podcast Learn more at JulieReisler.com Book Julie as a speaker at your upcoming event Support the podcast at www.Patreon.com/YouestYou Amazon #1 Best selling book Get a PhD in YOU Julie's Hungry For More Online Program (10 Module Interactive Course)

Mark DeNicola is a writer, vlogger, and entrepreneur with a particular interest in the realms of personal development, relationships, and pretty well anything that helps to bring out the best in us. To date, he has created over 400 published articles and 50 videos that over 20 million people have digested. He is also the creator of The Hack Anxiety Toolbox, online course that was built to share all of the mental shifts, tools, and techniques he used to conquer severe anxiety. In addition to this, he also runs a social media consulting business that helps projects, companies and personal brands expand and capitalize off of their social media following in the ever-changing digital landscape. Some of his most prominent clients include the top-selling documentary HEAL, the Illuminate Film Festival, and the upcoming documentary Secret Ingredients. Find out more about Mark at mark-dinicola.com *Share what you are struggling with or looking to transform with Julie at [email protected]. Julie would love to start covering topics of highest interest to YOU. Please also let us know if you are interested to be a guest on her show to discuss where you are stuck, and do live coaching with Julie on her podcast. Connect with Mark DeNicola Instagram: @markdenicola Facebook: @markdenicolapage YouTube Channel: Mark DeNicola Website: mark-dinicola.com Join host Julie Reisler, author and multi-time TEDx speaker, each week to learn how you can tap into your best self and become your You-est You® to achieve inner peace, happiness and success at a deeper level! Tune in to hear powerful, inspirational stories and expert insights from entrepreneurs, industry thought leaders, and extraordinary human beings that will help to transform your life. Julie also shares a-ha moments that have shaped her life and career, and discusses key concepts from her book Get a PhD in YOU Here's to your being your you-est you! You-est You Links: Subscribe to the Podcast Learn more at JulieReisler.com Book Julie as a speaker at your upcoming event Support the podcast at www.Patreon.com/YouestYou Amazon #1 Best selling book Get a PhD in YOU Julie's Hungry For More Online Program (10 Module Interactive Course)

Julia is the Founder & CEO of Burn-in Mindset, a consulting company whose mission is to advance the science and practice of educator and student well-being. She is also on the faculty at the University of Pennsylvania, Master of Applied Positive Psychology (MAPP) program. Julia completed her Master in Education at Dominican University and her Master in Applied Positive Psychology at the University of Pennsylvania. Advised by Angela Duckworth, PhD and author of, Grit, and Claire Robertson Kraft, PhD, Julia and Sophia Kokores co-authored a study on the mindsets of exemplar teachers in urban education. Their paper was recognized with distinction by the university and became the inspiration for founding Burn-in Mindset. Prior to founding Burn-in Mindset, Julia worked in urban education for a decade. She helped to lead the opening of two public-charter schools. She has also been an Instructional Leader for Teach for America's summer institute and an elementary and middle school teacher in the public and public-charter schools of Los Angeles, Gary, Indiana, and Washington, DC. Julia has received numerous national awards for her contributions to K-12 education and she was the 2013 DC Teacher of the Year. Julia now lives in New York City with her husband. You can learn more about the Burn-in Mindset at www.burninmindset.com. Lastly, the FREE VIA strengths test is at: https://www.viacharacter.org Things You'll Learn From This Episode Take the VIA strengths test (FREE) at viacharacter.org Build self-awareness about top strengths Spot this in others and share with them Take action *Share what you are struggling with or looking to transform with Julie at [email protected]. Julie would love to start covering topics of highest interest to YOU. Please also let us know if you are interested to be a guest on her show to discuss where you are stuck, and do live coaching with Julie on her podcast. Join host Julie Reisler, author and multi-time TEDx speaker, each week to learn how you can tap into your best self and become your You-est You® to achieve inner peace, happiness and success at a deeper level! Tune in to hear powerful, inspirational stories and expert insights from entrepreneurs, industry thought leaders, and extraordinary human beings that will help to transform your life. Julie also shares a-ha moments that have shaped her life and career, and discusses key concepts from her book Get a PhD in YOU Here's to your being your you-est you! You-est You Links: Subscribe to the Podcast Learn more at JulieReisler.com Book Julie as a speaker at your upcoming event Support the podcast at www.Patreon.com/YouestYou Amazon #1 Best selling book Get a PhD in YOU Julie's Hungry For More Online Program (10 Module Interactive Course)

Craig Hallenberger is an expert in and has a passion for, helping people get the results they desire in all aspects of their life. Tune in to learn about the simple brain hack that will completely change your life. You will learn how to access your 6 emotions; fear, sadness, love, joy, enjoyment and anger and how to tap into your subconscious mind to create the change you desire. After 25 years of struggling, Craig discovered this technique, which changed his life forever and is the basis of how he helps clients change their lives today. The life he was living was the result of a program that he was not consciously aware of. He was determined to figure out what this program was and change it to create the life he desired. Today, he does this through a simple brain hack that allows him to make the best decisions of his life, re-condition himself to match his desired outcome and take the actions necessary to achieve it. Craig lives in Austin, Texas with his wife and 3 children, where he enjoys golf, rugby and Austin's vibrant music scene. Find out more about Craig and how to do this brain hack at www.craighallenberger.com *Share what you are struggling with or looking to transform with Julie at [email protected]. Julie would love to start covering topics of highest interest to YOU. Please also let us know if you are interested to be a guest on her show to discuss where you are stuck, and do live coaching with Julie on her podcast. Connect with Craig Hallenberger LinkedIn: Craig Hallenberger Website: craighallenberger.com Join host Julie Reisler, author and multi-time TEDx speaker, each week to learn how you can tap into your best self and become your You-est You® to achieve inner peace, happiness and success at a deeper level! Tune in to hear powerful, inspirational stories and expert insights from entrepreneurs, industry thought leaders, and extraordinary human beings that will help to transform your life. Julie also shares a-ha moments that have shaped her life and career, and discusses key concepts from her book Get a PhD in YOU Here's to your being your you-est you! You-est You Links: Subscribe to the Podcast Learn more at JulieReisler.com Book Julie as a speaker at your upcoming event Support the podcast at www.Patreon.com/YouestYou Amazon #1 Best selling book Get a PhD in YOU Julie's Hungry For More Online Program (10 Module Interactive Course)

Marci Moberg is an intuitive coach and healer who empowers big-hearted sensitive soul women to own their power, trust their intuition, reconnect to the feminine, and live their Truth. In addition to Marci's intuitive work, she is a mindfulness and stress management expert that works with organizations to manage stress, find their center, stay positive and realize their true potential. Marci has been featured on the Huffington Post, Reader's Digest, Bustle and is a contributor on ThriveGlobal.com and LifeHack.org. Marci completed her Master's Degree at George Mason University and doctoral coursework in Conflict Analysis and Resolution. Despite having a tenured government job that she loved, Marci felt unfulfilled and disconnected from her true self until she discovered her purpose to empower others. After years, she worked up the courage to resign to follow her dream of working full time to transform people's lives and let the world see the intuitive and psychic gifts she hid for decades. Today Marci has reached thousands of people through consultations, weekly classes, workshops, trainings and speaking engagements. You can follow her inspiring weekly joy tips and blog posts on her website, www.marcimoberg.com. *Share what you are struggling with or looking to transform with Julie at [email protected]. Julie would love to start covering topics of highest interest to YOU. Please also let us know if you are interested to be a guest on her show to discuss where you are stuck, and do live coaching with Julie on her podcast. Connect with Marci Moberg Twitter: @marcimoberg Instagram: @marcimoberg Facebook: facebook.com/joywithmarci Website: www.marcimoberg.com Join host Julie Reisler, author and multi-time TEDx speaker, each week to learn how you can tap into your best self and become your You-est You® to achieve inner peace, happiness and success at a deeper level! Tune in to hear powerful, inspirational stories and expert insights from entrepreneurs, industry thought leaders, and extraordinary human beings that will help to transform your life. Julie also shares a-ha moments that have shaped her life and career, and discusses key concepts from her book Get a PhD in YOU Here's to your being your you-est you! You-est You Links: Subscribe to the Podcast Learn more at JulieReisler.com Book Julie as a speaker at your upcoming event Support the podcast at www.Patreon.com/YouestYou Amazon #1 Best selling book Get a PhD in YOU Julie's Hungry For More Online Program (10 Module Interactive Course)

Author and top CEO, Moira Ledthbridge, shares about a breakdown that led to a full transformation of mind, body and spirit. Moira Lethbridge, M.Ed., is the principal and owner of Lethbridge & Associates LLC. She draws on twenty-five years of successful organizational experience to help individuals and companies increase their productivity, and improve their health and well-being. Previously, she was president and CEO of a professional services firm; she grew the company from 5 to 200 employees, increased revenue from $3 million to $35 million, and was named one of SmartCEO magazine's "Smart 100" in the Washington, DC, area for three years running. She is certified to administer leadership assessment tools including The Leadership Circle Profile (TLC), the Myers-Briggs Type Indicator (MBTI), and the Herrmann Brain Dominance Instrument (HBDI). Her services include business and executive coaching, strategic planning, mindfulness, and leadership and personal development. Moira is currently embarked on a 6-month triparound the world to make time for a life that matters. You can get Moira's book, Savvy Women in 5 Minutes A Day on amazon. Things We Learned From This Episode Listen to your intuition and make time to tune in every morning Change your thinking and internal dialogue in these 3 steps: Give yourself permission to want what you want and do a 'look back intention' exercise Ask for what you want from the look back visualization and Start small and build from there Shift from a scarcity mindset to one that is focused on abundance by making the choice daily to choose thoughts that support you being happy, self-actualized and abundant. You can't destroy your worthiness! *Share what you are struggling with or looking to transform with Julie at [email protected]. Julie would love to start covering topics of highest interest to YOU. Please also let us know if you are interested to be a guest on her show to discuss where you are stuck, and do live coaching with Julie on her podcast. Connect with Moira Lethbridge Twitter: @moiralethbridge Instagram: @moiralethbridge Facebook: facebook.com/moira.lethbridge LinkedIn: Moira Lethbridge, M.Ed. Books: Savvy Woman in 5 Minutes A Day: Make Time for a Life That Matters My Mobile Life: How to Live, Love, and Parent from the Road Join host Julie Reisler, author and multi-time TEDx speaker, each week to learn how you can tap into your best self and become your You-est You® to achieve inner peace, happiness and success at a deeper level! Tune in to hear powerful, inspirational stories and expert insights from entrepreneurs, industry thought leaders, and extraordinary human beings that will help to transform your life. Julie also shares a-ha moments that have shaped her life and career, and discusses key concepts from her book Get a PhD in YOU Here's to your being your you-est you! You-est You Links: Subscribe to the Podcast Learn more at JulieReisler.com Book Julie as a speaker at your upcoming event Support the podcast at www.Patreon.com/YouestYou Amazon #1 Best selling book Get a PhD in YOU Julie's Hungry For More Online Program (10 Module Interactive Course)

Dr. James Kelley is the author of the book: The Crucible's Gift: Five Lessons from Authentic Leaders Who Thrive in Adversity. The book is based on interviews from 140+ executives, from Fortune Two companies to entrepreneurs and everything in between. The book unpacks the journey a leader takes to become a more authentic leader, starting with their crucible moments as the springboard. Against the laws of nature and human belief, in 2010, Dr. Kelley completed his Ph.D. in International Marketing at the University of Western Australia in Perth, Australia and ascended to higher education to work in Philadelphia. James spent time living in Japan, New York City, San Jose, Portland, and Chicago. At each stop James added work, life, and failure in his bag of experiences. Today, James, his wife Mary, and his four kids live just outside of Dubai where he teaches, writes, and gives talks In addition, he is a professor of marketing at The United Arab Emirates University. You can learn more about Dr. Kelley and his book at: www.drjameskelley.com Things We Learned From This Episode Life is happening for you, not to you You belong where ever you are at Failure, coupled with a learning mindset, breeds awareness and resilience *Share what you are struggling with or looking to transform with Julie at [email protected]. Julie would love to start covering topics of highest interest to YOU. Please also let us know if you are interested to be a guest on her show to discuss where you are stuck, and do live coaching with Julie on her podcast. Connect with Dr. James Kelley Twitter: @kelleyjamesb Instagram: @drjamesk Facebook: facebook.com/executivesafterhours LinkedIn: James Kelley, Ph.D. Website: www.drjameskelley.com Book: The Crucible's Gift: Five Lessons from Authentic Leaders Who Thrive in Adversity Join host Julie Reisler, author and multi-time TEDx speaker, each week to learn how you can tap into your best self and become your You-est You® to achieve inner peace, happiness and success at a deeper level! Tune in to hear powerful, inspirational stories and expert insights from entrepreneurs, industry thought leaders, and extraordinary human beings that will help to transform your life. Julie also shares a-ha moments that have shaped her life and career, and discusses key concepts from her book Get a PhD in YOU Here's to your being your you-est you! You-est You Links: Subscribe to the Podcast Learn more at JulieReisler.com Book Julie as a speaker at your upcoming event Support the podcast at www.Patreon.com/YouestYou Amazon #1 Best selling book Get a PhD in YOU Julie's Hungry For More Online Program (10 Module Interactive Course)

Dr. James Kelley, author of the book: The Crucible's Gift: Five Lessons from Authentic Leaders Who Thrive in Adversity, interviews yours truly, on being my me-est me. This was a very real and raw conversation about learning from tough past experiences and the journey of honing and listening (or not listening) to my inner wisdom. Things We Learned From This Episode We are each on this planet for a sacred calling and reason. If open to learning, all experiences lead to greater wisdom to help you live into your highest self or your you-est you The world is in need of your unique gifts and talents, it doesn't do anyone good to play small Often the greatest pain (in my case, much of this was through my food addiction) can lead to the greatest freedom and gift of knowing your truest self *Share what you are struggling with or looking to transform with Julie at [email protected]. Julie would love to start covering topics of highest interest to YOU. Please also let us know if you are interested to be a guest on her show to discuss where you are stuck, and do live coaching with Julie on her podcast. Join host Julie Reisler, author and multi-time TEDx speaker, each week to learn how you can tap into your best self and become your You-est You® to achieve inner peace, happiness and success at a deeper level! Tune in to hear powerful, inspirational stories and expert insights from entrepreneurs, industry thought leaders, and extraordinary human beings that will help to transform your life. Julie also shares a-ha moments that have shaped her life and career, and discusses key concepts from her book Get a PhD in YOU Here's to your being your you-est you! You-est You Links: Subscribe to the Podcast Learn more at JulieReisler.com Book Julie as a speaker at your upcoming event Support the podcast at www.Patreon.com/YouestYou Amazon #1 Best selling book Get a PhD in YOU Julie's Hungry For More Online Program (10 Module Interactive Course)

Amber Bodily is a Natural Health Practitioner, a Medical Intuitive, a Certified Foot Zonologist and a Master Herbologist who has helped thousands of people recover their full health. After experiencing how FootZonology and natural health saved her children's lives, Amber was moved to devote herself full-time to helping others heal through natural means. A few years into her practice, she started to develop an intuitive understanding of the well-being of her clients. She found that she could "see" into their organs, "hear" what their body was calling for and "feel" the trauma in their cells. Just by looking at someone or hearing their voice, she has a keen perception of the state of their health and how they can heal. Her passion and greatest desire is to empower you to heal. Find Amber at: AmberBodilyHealth.com and on Instagram and facebook at: @amberbodilyhealth Things We Learned From This Episode To increase your intuition, spend time daily tuning in, notice your 'gut' feelings and trust them and trust your body wisdom. Spend time daily doing 'sacred writing', this is where you ask questions and without thinking about the answer, allow yourself to write whatever comes up. Just write without editing your words and trust your hand. We all have intuition and the ability to tap into these gifts. The more you are open to them and give time and space to cultivate it, the more of a deeper connection you'll have to your intuition. *Share what you are struggling with or looking to transform with Julie at [email protected]. Julie would love to start covering topics of highest interest to YOU. Please also let us know if you are interested to be a guest on her show to discuss where you are stuck, and do live coaching with Julie on her podcast. Connect with Amber Bodily Twitter: @AmberBodily1 Instagram: @amberbodilyhealth Facebook: facebook.com/amberbodilyhealth Website: amberbodilyhealth.com Join host Julie Reisler, author and multi-time TEDx speaker, each week to learn how you can tap into your best self and become your You-est You® to achieve inner peace, happiness and success at a deeper level! Tune in to hear powerful, inspirational stories and expert insights from entrepreneurs, industry thought leaders, and extraordinary human beings that will help to transform your life. Julie also shares a-ha moments that have shaped her life and career, and discusses key concepts from her book Get a PhD in YOU Here's to your being your you-est you! You-est You Links: Subscribe to the Podcast Learn more at JulieReisler.com Book Julie as a speaker at your upcoming event Support the podcast at www.Patreon.com/YouestYou Amazon #1 Best selling book Get a PhD in YOU Julie's Hungry For More Online Program (10 Module Interactive Course)

Meet one of my biggest mentors and favorite thought leaders, Marie Forleo! Named by Oprah as a thought leader for the next generation and one of Inc's 500 fastest growing companies, Marie Forleo is on a mission to help you build a life you love and use your gifts to change the world. She's the creator of the award-winning MarieTV with over 34 million views on YouTube with an audience in 195 countries. She's the founder of B-School, an online business school for modern entrepreneurs and The Copy Cure. I enrolled in B-School after starting my business, and it was one of the best decisions I made! It helped to nourish my soul, my soul's purpose and add soul to the world. What I also love about Marie, is that she's inspired by especially helping women in poverty change their life and become economically independent. She has sponsored non-profits like Pencils of Promise and Thistle Farms (Thistle Farms was on the previous episode). Marie is not only the real deal, but she is a total sweetheart. To learn more about Marie, B-School or get some of Marie's awesome tips: https://marieforleobschool.com. Enjoy! Things We Learned From This Episode Clarity comes from engagement, not thought. You can't learn what works and what doesn't by just stying in your mind and thoughts. You have to get out in the world and try new things, see what feels right and engage with life. Give yourself permission to explore your desires, talents and passions. Marie totally embraces being a multi-passionate entrepreneur (as do I). Listen to that small, still inner voice. It is full of big wisdom. A bit more on B-School...it is an incredible 8-week interactive video-based training program offered once a year. It teaches smart, effective, online marketing strategies to biz owners who want to make a difference in the world and make be profitable. It is designed to turn your business into a force for good that fuels higher profits and your higher purpose. Marie talks about her journey becoming a multi-passionate entrepreneur and how she has built B-School over the past 10 years from a place of support, love, brilliance, and intention to help women (and men) create a business they love and that is successful. I am grateful to be part of the B-School family and honored to be an affiliate for this year's program. If you are interested to learn more, get access to Marie's free trainings or get your butt into B-school, enrollment is open from Fri, March 1 - Monday, March 4th. B-School starts officially on March 17th. If you're on the fence about B-school, I highly recommend you do it. It was truly a game changer in my business and life. *Share what you are struggling with or looking to transform with Julie at [email protected]. Julie would love to start covering topics of highest interest to YOU. Please also let us know if you are interested to be a guest on her show to discuss where you are stuck, and do live coaching with Julie on her podcast. Connect with Marie Forleo Twitter: @MarieForleo Facebook: Facebook.com/MarieForleo Instagram: @marieforleo Website: MarieForleo.com Special Offer: Enroll in B-School now! Join host Julie Reisler, author and multi-time TEDx speaker, each week to learn how you can tap into your best self and become your You-est You® to achieve inner peace, happiness and success at a deeper level! Tune in to hear powerful, inspirational stories and expert insights from entrepreneurs, industry thought leaders, and extraordinary human beings that will help to transform your life. Julie also shares a-ha moments that have shaped her life and career, and discusses key concepts from her book Get a PhD in YOU Here's to your being your you-est you! You-est You Links: Subscribe to the Podcast Learn more at JulieReisler.com Book Julie as a speaker at your upcoming event Support the podcast at www.Patreon.com/YouestYou Amazon #1 Best selling book Get a PhD in YOU Julie's Hungry For More Online Program (10 Module Interactive Course)