Why We Overeat with Maggie Sterling

In this weeks episode, we talk about how the only reason we ever make a goal is because how we think we will feel when we achieve it. We explain why reaching your goal isn't as exciting as we think it will be and how to get what you're looking to feel along the way. www.vibewithmaggie.com www.instagram.com/lowcarblifecoach www.instagram.com/keto_ryan

On this weeks episode, Maggie unexpectedly shares something she has never shared with her audience. www.vibewithmaggie.com www.instagram.com/lowcarblifecoach www.instagram.com/keto_ryan

In this episode we discuss making changes to your daily plan or protocol. Usually changes are needed when you are stalled out and are being extremely consistent. www.vibewithmaggie.com www.instagram.com/lowarblifecoach www.instagram.com/keto_ryan

On this episode we discuss the infamous scale and why it may be beneficial for you to weigh yourself every day. instagram.com/lowcarblifecoach instagram.com/keto_ryan www.vibewithmaggie.com

In this episode we once again discuss Urges and why they are so important to understand and overcome. www.vibewithmaggie.com

In this episode, we talk about where to put your focus if you wan't to achieve your new years goals. Vibe Club enrollment is open now! www.vibewithmaggie.com

In this episode, Maggie and Ryan talk about questioning everything in regards to what you don't current like about your life and what you would prefer to change— having an openness to be wrong about what you have evidence for right now Join my coaching program www.vibewithmaggie.com Follow me on instagram www.instagram.com/lowcarblifecoach

Maggie and Ryan discuss identifying obstacles, and creating strategies to overcome them. Ryan shares his obstacles since Thanksgiving and the ways he is overcoming them. Maggie coaches Ryan about temporarily adjusting his protocol in order to get back on track. In this episode, you will hear them discuss how questioning and adjusting your protocol will ultimately help you overcome those obstacles and reach your long term goals www.vibewithmaggie.com

This week we talk about accountability, and the importance of learning to be accountable to yourself on your own terms Coaching www.vibewithmaggie.com

On this episode we talk about how to get back keto after thanksgiving. Join my subscription coaching program www.vibewithmaggie.com Buy Ketones thelowcarbllama.shopketo.com

This week Maggie rants about thanksgiving and we also talk about why you should embrace sucking at things more when you are first starting them. Join my coaching membership www.vibewithmaggie.com

In this episode we talk about taking thoughts that aren't serving us and looking for validation of these thoughts from others. It's not serving you and you aren't helping them by agreeing. Get on the list to be notified when Maggie's coaching group "Vibe Club" opens enrollment again www.vibewithmaggie.com

On this weeks episode we talk about the difference between resisting and allowing urges. Getting good at allowing urges is one skill that can completely transform your weight-loss journey and the way you perceive this process. www.vibewithmaggie.com

On this episode we talk about the need to implement protocols that you are ready to do for the rest of your life. Join my vibe club. www.vibewithmaggie.com Buy a reboot + challenge pack http://thelowcarbllama.challenge.com/enter

In this episode we talk about why calorie counting is not sustainable and why you should learn how to eat without counting calories. Join my membership www.vibewithmaggie.com

In this episode we talk about how being a perfectionist almost always causes you to not have weight-loss success. Join my vibe club www.vibewithmaggie.com

In this coaching call I help Erin work through her overwhelm, disconnection and lack of excitement for her plan. We think our circumstances cause overwhelm when it is really our brain! If you want to join my membership opening Oct 1, 2020- go to maggiesterling.com and join my VIP list

Weight loss doesn't have to be challenging. It can be effortless if you understand how we create results in our lives. To learn the tools to sustain your weight loss, make sure you join my membership launching October 1st. To join the waiting list, visit maggiesterling.com

In this bonus coaching call I help Syd with her concern over negative self talk spiraling when she goes off keto. This is so common especially for people who have been keto for a long time. If you want to join my membership opening Oct 1, 2020- go to maggiesterling.com and join my VIP list

The problem isn't really knowing what to do. It's knowing and understanding why you aren't doing it. My monthly membership is launching 10/1. This is where I will be taking you deeper into the tools I teach! I want to show you how to apply these tools so that you never have to lose your weight again. To sign up for my VIP waitlist visit: MaggieSterling.com

On this bonus episode, I coach Ryan on why he stopped following his plan. ⁣ ⁣ Want to be coached on this podcast? Email [email protected] with subject: podcast coaching ⁣ ⁣ To buy ketones during 27% off labor day sale: ⁣ Thelowcarbllama.shopketo.com

There are 4 months left of 2020. 1/3 of a year. 2020 has been challenging for everyone, but you can still reach your goals. In this episode we talk about navigating the holidays and what you can do to stay on track and celebrate with family and friends. Follow Maggie on Instagram Thelowcarbllama.challenge.com MaggieSterling.com/products

Do you ever wonder why your "motivation" ebbs and flows during weight loss? How sometimes you can be on your game for weeks and then suddenly not in the mood to even think about it? In this episode we talk about that trip up and what you can do to beat the confusion. Instagram.com/lowcarbllama Thelowcarbllama.challenge.com MaggieSterling.com/products

In this episode we talk about the difference between actually feeling hungry and just WANTING to eat, and how becoming in touch with these two feelings will lead to success. Follow Maggie on IG- Instagram.com/Lowcarbllama Follow Ryan on IG - instagram.com/keto_ryan Work with me- maggiesterling.com Join my FB group- Facebook.com/groups/sustainingketo Buy ketones- thelowcarbllama.shopketo.com

In this episode we talk about finding new reasons to eat healthy other than weight-loss, and how that may be a better method to effect weight-loss. Follow Maggie on IG- Instagram.com/Lowcarbllama Follow Ryan on IG - instagram.com/keto_ryan Work with me- maggiesterling.com Join my FB group- Facebook.com/groups/sustainingketo Buy ketones- thelowcarbllama.shopketo.com

In this episode we talk about telling yourself a different story about yourself and choosing to believe thoughts that serve you rather than thoughts that may not be serving you or brining you down. Follow Maggie on IG- Instagram.com/Lowcarbllama Follow Ryan on IG - instagram.com/keto_ryan Work with me- maggiesterling.com Join my FB group- Facebook.com/groups/sustainingketo Buy ketones- thelowcarbllama.shopketo.com

In this episode we talk all about Maggie's recent dietary realizations/changes and what that looks like moving forward. Follow Maggie on IG- Instagram.com/Lowcarbllama Follow Ryan on IG - instagram.com/keto_ryan Maggie's Psychic Medium - https://www.instagram.com/kassy.psychicmedium/ Work with me- maggiesterling.com Join my FB group- Facebook.com/groups/sustainingketo Buy ketones- thelowcarbllama.shopketo.com

In this episode we talk all about closing the consciousness gap— becoming more aware of the results from our actions before we actually take the action. Follow Maggie on IG- Instagram.com/Lowcarbllama Follow Ryan on IG - instagram.com/keto_ryan Work with me- maggiesterling.com Join my FB group- Facebook.com/groups/sustainingketo Buy ketones- thelowcarbllama.shopketo.com

In this episode we talk all about how our expectations for weight-loss can shape our actions. Follow me on IG- Instagram.com/Lowcarbllama Follow Ryan on IG - instagram.com/keto_ryan Work with me- maggiesterling.com Join my FB group- Facebook.com/groups/sustainingketo Buy ketones- thelowcarbllama.shopketo.com

On this episode we respond to a listeners question about how we went from jobs we didn't love to working from home for ourselves. We discuss the parallels of weight loss (creating your dream body) and creating your dream life. Follow me on IG- Instagram.com/Lowcarbllama Follow Ryan on IG - instagram.com/keto_ryan Work with me- maggiesterling.com Join my FB group- Facebook.com/groups/sustainingketo Buy ketones- thelowcarbllama.shopketo.com

In this episode, we discuss my new plan and why I love it so much. We also discuss TIME. Work with me- maggiesterling.com Join my FB group- Facebook.com/groups/sustainingketo Buy ketones- thelowcarbllama.shopketo.com

Do you find yourself standing in your pantry, or in front of your fridge every night at the stroke of 8 PM? What's that all about? In this episode, we discuss the reasons why you snack at night, and what to do about it. Work with me- maggiesterling.com Join my FB group- Facebook.com/groups/sustainingketo Buy ketones- thelowcarbllama.shopketo.com

The question I get the most is what to do when you go off of your plan. How to get back in the groove. And there is what you do, and then what you think. We address both on this episode of the podcast. Instagram.com/lowcarbllama Facebook.com/groups/sustainingketo Thelowcarbllama.shopketo.com

If you don't love your eating plan, then you should probably rethink it. You don't have to be miserable. We talk about this and much more on today's episode. 24 hour plan download https://www.maggiesterling.com/24-hour-plan

In this episode of the podcast we discuss how to get lasting results with your weight loss. We talk about the power of simplicity and the danger of comparison. Join my fb group here: Facebook.com/groups/sustainingketo To work one one one with me for Life and Weight loss coaching, visit https://www.maggiesterling.com/work-with-me

Do you ever feel like its weight loss is not fair? Like you just wish you could eat like every one else? In this episode we discuss victim mentality when it comes to weight loss. I show you how to take your power back when your husband is eating your favorite food in front of you, what to do in social situations and how keto is always a choice that we can either make or not. I share how thinking differently about your weight loss experience is like a muscle that has to be strengthened. I talk about eating off plan and eating too much and how you cant start today to change your relationship to keto forever by becoming aware of the process your brain goes through when desiring food. I share a few tools that help in this episode. One is tracking urges. You can do this in a notebook, on your phone or using an urge jar (jar + 100 marbles to add for each urge). When we feel an urge to eat something off plan we track it. In time you will have collected urges that you left unanswered and be able to give your brain the reward of accomplishment. The other is a worksheet that you can use anytime you go off plan or overeat. It will assist you in bringing awareness to what you are doing. It also helps you make a plan for the future if you face the same obstacle again. The point is to write it down, complete it, and then move on- giving it no more thought. Download here! Coach with me: MaggieSterling.com Buy Ketones: thelowcarbllama.shopketo.com Join my fb group: facebook.com/groups/sustainingketo

In this episode of the podcast we talk about our 30 day goal updates, why you should set one if you haven't and who killed Carole Baskins husband. I am going balls to the wall this month with a 60 hour ketone assisted reboot starting at 7pm Sunday April 19th and ending Wednesday April 22nd at 7am. If you want to join in, grab your kit here: https://thelowcarbllama.shopketo.com/product/keto-reboot/ Join my Facebook group here: Facebook.com/groups/sustainingketo To work one one one with me for Life and Weight loss coaching, visit https://www.maggiesterling.com/work-with-me

In this episode we talk about how now is a perfect time to take control of your health and commit to keto. Want more information on the 30 day goal challenge? Join my fb group https://www.facebook.com/groups/sustainingketo Want a tool to feel amazing? Drink ketones. Grab a challenge pack: thelowcarbllama.challenge.com

We're upon weird times my friends. The Corona Virus is real and everyone seems to have some level of panic and/or fear. It is important now more than ever to manage your thoughts around this current situation. We talk about the current scenario we are in with this virus spreading and how to best manage your thoughts so you can maintain whatever protocol you wish.

In this episode I share the tool I use with my clients and on myself in great detail. I break down how our thoughts create the results in our lives. Now taking 1:1 coaching clients. If you want to lose the weight for good by sustaining your keto diet, visit https://www.maggiesterling.com/work-with-me

In this episode we talk about the "problems" you have while trying to stick to your eating plan and Ryan gets coached on how he can't resist keto treats. buy ketones here https://thelowcarbllama.shopketo.com

We recently went on vacation for a week and Maggie stayed keto the entire time with the exception of 1 pre-planned meal. We talk about the struggles of staying keto on vacation and how we did it. Buy Ketones thelowcarbllama.shopketo.com

On this weeks episode we talk about baby steps and how crucial baby steps are to your long term goals. www.instagram.com/lowcarbllama Buy Ketones https://thelowcarbllama.shopketo.com

In this episode of the podcast we discuss the concept of buffering, specifically in regards to over eating, were eating off plan. I share my experience most recently going off of my keto diet, and the consequences of that choice. Grab the 10 day challenge kit while still at a discount for the next 2 days for a great ketone variety pack to feel better and find a flavor you love! Thelowcarbllama.challenge.com

Q and A day on the podcast. Answering your keto and life questions. Instagram.com/lowcarbllama Find Sustaining Keto on FB!

In this episode of the podcast we discuss the inevitability of "keto not working". We talk about the mindset needed to sustain keto and tips for when you are discouraged that puts all the power back in your hands. Instagram.com/lowcarbllama

In this episode we dig deep into how our thoughts actually create our results. What starts as an explanation turns into a full on coaching session for Ryan. I explain how all our thoughts are optional and share the model I work within during my coaching sessions. Instagram.com/lowcarbllama

In this episode we discuss our daily keto and life routine. We share what we've been doing daily since September but also how our routine/protocol has evolved during the last 3 years of keto. For more support make sure you join my FB group "Sustaining Keto" Instagram.com/lowcarbllama

In this episode we reflect over the last decade and our plans for 2020. We talk about the importance of a "why" and how that changes over time. For more support make sure you join my FB group "Sustaining Keto" Instagram.com/lowcarbllama

In this episode we discuss urges. How they are normal and to be expected. Also, you are invited to join my challenge group starting January 1st. If you're ready to be done with your excuses and actually create a sustainable keto lifestyle with the support of tools like ketones, community, coaching and overall support, join my challenge. There will be live Q&A's in our special FB challenge group as well as daily actionable tasks to get you off on the right foot! For more support make sure you join my FB group "Sustaining Keto" Instagram.com/lowcarbllama