47 - Overcoming Weight Loss Obstacles
Why We Overeat with Maggie Sterling · sustainingketo
December 11, 202024m 23sExplicit
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Show Notes
Maggie and Ryan discuss identifying obstacles, and creating strategies to overcome them.
Ryan shares his obstacles since Thanksgiving and the ways he is overcoming them. Maggie coaches Ryan about temporarily adjusting his protocol in order to get back on track.
In this episode, you will hear them discuss how questioning and adjusting your protocol will ultimately help you overcome those obstacles and reach your long term goals
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