Why We Overeat with Maggie Sterling

In this episode of the podcast we discuss our opinions on "stalls" and "plateaus" on keto and how you may want to question the stories you are telling yourself. Instagram.com/lowcarbllama For more support make sure you joking the FB group "Sustaining Keto"

In this episode we discuss "cheat meals" and what going on and off keto has looked like for us. We discuss what we each personally experience when we do and our best tips for getting the most out of keto if you are brand new. Instagram.com/lowcarbllama Thelowcarbllama.shopketo.com

In this Episode we talked about what life looked like before keto, how I found keto, both of my experiences postpartum, my keto pregnancy and my homebirth! If you aren't already, follow us on instagram! www.instagram.com/lowcarbllama www.instagram.com/keto_ryan

In this episode of the podcast we talk about our monthly 60 hour reboot. (Ketone assisted fast) We address why we do it, and what we gain from it. We talk about true hunger and why your brain needs a reset sometimes. If you are interested in purchasing a reboot kit visit: https://thelowcarbllama.shopketo.com/product/keto-reboot/ Kits go on sale at the first of the month and the community reboot is normally the third Sunday of the month. Instagram.com/lowcarbllama

In this episode of the podcast we look into the #ketoisfree "movement" from the perspective of the consumer and the creator. I share my favorite supplements for keto, even though technically, keto is free. Ketones: thelowcarbllama.challenge.com Collagen and MCT I use keto Kreme in my coffee from Pruvit. Thelowcarbllama.shopketo.com Ketobeam: Discount code: lowcarbllama at keto-beam.com As always, find my where I hang out most, on Instagram. Instagram.com/lowcarbllama