55 - You're Over-Hyping Your Goals
Why We Overeat with Maggie Sterling · sustainingketo
February 12, 202129m 51sExplicit
Audio is streamed directly from the publisher (traffic.libsyn.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
In this weeks episode, we talk about how the only reason we ever make a goal is because how we think we will feel when we achieve it. We explain why reaching your goal isn't as exciting as we think it will be and how to get what you're looking to feel along the way.
www.instagram.com/lowcarblifecoach
www.instagram.com/keto_ryan