WAKE UP! with Joni

SOUND FIXED! This gem with Victoria Jane is available now. It was the last podcast I did as before taking a break and there was an issue with the sound track. I am so proud to share this conversation on Human Design with you. Victoria is an expert on the topic and if you have any interest in understanding your type and how it interacts with your environment and other humans, this is your podcast. To contact Victoria: victoriajane.co @victoriajane.hd To contact Joni: wakeupwithjoni.com @wakeupwithjoni [email protected]

Have you wondered how to meditate? You are NOT alone. Too often, people avoid meditation because they don't understand what it is and why it's so critical to a happy, peaceful and joyful life. Regardless of what you do or where you do it, mediation can change how you experience your life. @wakeupwithjoni Coach with Me: [email protected] wakeupwithjoni.com

Is chronic stress something you just have to live with? It's not normal. How to recognize the signs and what to do about them. Learn to live a healthy balanced life and let go of what's not working. You can still be wildly successful without allowing stress to rob you of the joy of living. Want to coach with Joni? Go to: wakeupwithjoni.com [email protected] @wakeupwithjoni

In this very candid and funny conversation, mother and daughter unpack the journey of life and share their shared nuggets of experience, strength and wisdom. We talk about relationships, purpose, gifts, creativity, honesty and all things authenticity. Join us for the fun! INTO THE DEEP: Poetry & Ocean Safari Retreat: https://into-the-deep-retreat.webflow.io/ @alliemichellel - Instagram https://www.alliemichelle.co/ https://www.in-q.com The Only Reason We're Alive (2.1 million views) https://www.youtube.com/watch?v=Ms7wQI_Q5iU https://wearewarriors.co/ Allie's Bestselling Poetry Titles: The Rose that Blooms in the Night The Words Left Unspoken Explorations of a Cosmic Soul https://www.amazon.com/Rose-That-Blooms-Night/dp/1524853631/ref=sr_1_1?crid=KZ9JIVVKYS0V&keywords=the+rose+that+blooms+in+the+night+book&qid=1681061430&sprefix=the+rose+that+blooms+in+th%2Caps%2C1322&sr=8-1 Where to find Joni: wakeupwithjoni.com [email protected] @wakeupwithjoni

You have ONE body. How will you maximize your physical body to live and energetic and powerful life? Without your body, it's impossible to live here at all so why not treat it as the miracle that it is? Seven reasons to move and the motivation to do it! Coach with Joni: wakeupwithjoni.com [email protected] @wakeupwithjoni

After the past few years of societal anxiety, stress and isolation, it's time to get out there and create a social network of support. Spending time with friends and family is critical to the level of well being and happiness you can achieve. From exercise to bingo, you can activate your happiness hormones and take charge of your life experience. Want to coach with Joni? Go to Wakeupwithjoni.com [email protected] @wakeupwithjoni

What does it mean to live with integrity? You get to decide. Live with the life "scaffolding" you put in place for better relationships, peace, effective communication. Learn to walk your talk for authentic connection. To Coach with Me: wakeupwithjoni.com [email protected] @wakeupwithjoni

You make assumptions from the time you awaken to the time you sleep. What are they and why is it important to notice them, question them and let them go. Put yourself in charge of your life experience by waking up to this unconscious and limiting habit. Contact Joni for 1:1 Coaching: wakeupwithjoni.com [email protected] @wakeupwithjoni

Jeff Cosby has been at the forefront of the emotional intelligence revolution for over 40 years. His journey took him from being a personal awareness master trainer, to corporate leadership trainings around the globe and finally to his own next level personal awakening through breathwork. Jeff has helped over 200,000 people uncover their path to inner freedom. In this conversation, we unpack what it means to be heart centered, grounded, present and transcendent in your own life and how to use breathwork in all areas to find profound healing. If you are interested in attending one of Jeff Cosby's transformative retreats go to: www.theavalongroup.net Next Offering: April 28-30 Wisdom of the Heart If you are looking to coach with me go to www.wakeupwithjoni.com [email protected] @wakeupwithjoni

Being agile and light on your feet emotionally, mentally and physically, will make a better partner, employee, parent and leader. Staying stuck in your old ways and thinking will only get you more of what you have always gotten. Today's podcast is about moving from rigidity to agility and creating and attracting what you want in your life. To schedule a complimentary 20 minute coaching call with Joni: @wakeupwithjoni instagram [email protected] wakeupwithjoni.com

Taking things personally is not only inefficient, it's painful and annoying. How do you know you are taking things personally? What can you do about it? We will break it down into the What, Why and How of it to help you free up your energy and your relationships making you a better communicator, partner and employee or boss! Contact me! Wakeupwithjoni.com [email protected] @wakeupwithjoni

Manifesting what you want is not a new concept but did you know how easy it is to shift what's coming into your life? You have the same opportunities for success, wealth, abundance and healthy relationships as any one else. Listen to this mini inspirational podcast to learn how to get past your limitations and attract what it is you say you want in your life. RIGHT NOW. Contact Joni for Coaching: wakeupwithjoni.com [email protected] [email protected]

Overthinking is a form of resistance and can paralyze your decision making process. Learn how to recognize when this is happening and what to do to combat the old behavior. It is simple and easy and takes very little time and energy to do. Contact me for a 20 minute complimentary coaching session: Wakeupwithjoni.com [email protected] @wakeupwithjoni

Stop what you are doing and find out in this hour how you can take charge and change your life and your health, forever. Dr. Ivory Raye is an insightful, intuitive healer who Shares how you can begin to address your health in a synergistic and holistic way. WAKE UP! and realize that a pill may not have to be your first choice. How do you change your attitudes, behaviors and clear the emotional and energetic bodies to live your very best life? Listen now to find out. Where to find Dr. Raye: www.rayenaturopathic.com [email protected] @rayenaturopathic (719) 201-5589 Where to find Joni: WakeUpWithJoni.com [email protected] @wakeupwithjoni

Asking for what you want can be scary. Here are 7 things you need to know to help you gain the confidence to ask for and and get what you deserve. This is more work focused, but you can apply it to all relationships. If you have been thinking of contacting me for the complimentary coaching call, do not let your brain talk you out of it: wakeupwithjoni.com [email protected] @wakeupwithjoni

In today's dating world, you have to run it almost like a business. Who has time to waste? Finding an authentic, intelligent, kind and interesting person with whom to share your life is doable. But first, make sure you can recognize the opposites and that you do not take crumbs from anyone and try to make it banquet! Complimentary Coaching Consultation: Take that step and get the support you deserve! wakeupwithjoni.com or [email protected] @wakeupwithjoni

Abundance is all around you. It is infinite and it is here for you. Have you ever wondered why some people just attract good stuff into their lives? And more importantly how you can too? Listen to this little podcast to get the juices flowing and your abundance growing! Complementary Coaching Call: wakeupwithjoni.com [email protected] @wakeupwithjoni

Has Procrastination gotten in the way of what you want to accomplish in your life? Do you vow to fix it and yet go back to old behaviors over and over again with the same results? Learn to recognize why you are doing it. Realize that continuing to procrastinate causes even more stress, anxiety and remorse which in turn causes more avoidance. These 7 simple tools will help you WAKE UP! and empower you take control of your own life! Complimentary Coaching Consultation: Take that step and get the support you deserve! wakeupwithjoni.com or [email protected] @wakeupwithjoni

Feedback is not a dirty word. It can be your very best friend if you can learn not to take it personally, be clear about your intention in giving it and use it as a sign post, not an indictment! @wakeupwithjoni Wakeupwithjoni.com (schedule your coaching call with Joni) [email protected]

In today's mini, we talk about how to recognize and clear negative energy so that you are not walking around with baggage that you don't need to carry. Everything is energy according to quantum physics. It's science. So to not pay attention to our own energy is negligent and limits your joy. Tune in for a quick shift! [email protected] @wakeupwithjoni

Take 12 minutes to change your experience in life by learning how to fall asleep and stay asleep to restore and reset your body and brain. Sleep is a critical essential in our lives and we often do not give it enough attention. Learn how to take better care of you in today's mini podcast! @wakeupwithjoni wakeupwithjoni.com [email protected]

Today's mini is all about Waking Up to the pitfalls and eradication of comparison. You are uniquely you and there is no reason or need to compare and despair! Start your day with a positive note. @WakeupwithJoni wakeupwithjoni.com [email protected]

Magdala Ramirez Garcia is a spiritual leader and healer from the Maya Mexika lineage. She was born as medicine woman, from a long linage of medicine people, in Mexico where she began walking her path at an early age working with the medicine people and the pyramids of Mexico. We talk today about all things love and consciousness. www.magdalas.com www.wakeupwithjoni [email protected] @wakeupwithjoni

Tuesday thru Thursday I release a mini inspiration to help you Wake Up! and set your intention for the day to live your most alive life. Today's topic is Gratitude. How to get there and how to utilize it to raise your vibration and have an amazing day...life. @wakeupwithjoni WakeUpwithJoni.com [email protected]

Learn to recognize and manage your stress. A daily inspiration to live your best life. @wakeupwithjoni [email protected] wakeupwithjoni.com

Are you stressed? Welcome to a huge percentage of humanity. But you have a choice. Recognizing that you have become effected by routine stress and taking steps to take care of it can begin today. Just one small change today and exponentially help your life in a short amount of time. Welcome! @wakeupwithjoni [email protected] WakeUpWithJoni.com

In addition to our weekly podcast with our amazing guests, we are posting "Mini" Podcasts with various topics to help you shift and change in both big and small ways. Today's topic is Values. Get clarity on your values and how that can inspire and motivate you to move through challenges with ease. @wakeupwithjoni [email protected] WakeUpWithJoni.com

Jack Zwissig is an innovative and effective Executive Coach, author, and Facilitator who is also a dynamic, inspiring and persuasive teacher, capable of designing and delivering profound training programs or corporate culture change with both large and small companies. Today he shares knowledge, tips and tools on how to STOP>LOOK>&CHOOSE how you think and the actions you take in your life such that you are able to shift, expand and improve all areas of your life. Jack's Book: "The Tao (Path) of High Performance" https://www.amazon.com/Tao-Path-High-Performance-Leadership/dp/1082485470/ref=sr_1_1?keywords=zwissig&qid=1678112651&sr=8-1 [email protected] [email protected] WakeUpwithJoni.com to check out Joni's blog, youtube, or to book your 20-30 minute complimentary coaching call. @wakeupwithjoni

Christy says the blueprint for living a powerful and abundant life is in the 7 Universal Laws. Only one of which is the Law of Attraction. How do we stay grounded, balanced and empowered in today's world? Finding purpose and recognizing our own stuff, the contrast of what we want and don't want and the lessons of expansion. How do we neutralize or rid ourselves of triggers, thought forms, negative beliefs and imprints to free our energy and live fully? Hosted by Joni Caldwell Lerner https://www.christywhitman.com/ To pre-order Christy's new book and receive the bonuses and gifts for to TheDesireFactor.com Insta: @christywhitman1 How to Find Joni: @spiritual_aliveness_with_joni spiritualaliveness.org (schedule complimentary conversation here)

Following his creativity and his passion led Kevin to music and yoga which he ultimately combined to find his purpose and his mission in life. We talk music, spirituality, the island, NFT and the Meta-verse, and what's next. His experience at the thousands of performances at festivals, workshops and classes around the world as well as the people he has encountered has shaped his Soul and led him to each next thing. He is joy and positivity with a man-bun. Blessed to know you, friend. Hosted by Joni Caldwell Lerner Contact Kevin Paris: On Spotify: Kevin Paris Insta: @kevinparismusic Twitter: @kevinparismusic @spiritual_alivness_with_joni [email protected] SpiritualAliveness.org

Just few questions asked: Recap 2020 before we launch into what has already begun as another transformative year? What's photon energy and how does it effect us? For what purpose are "the powers that shouldn't be" manipulating the frequencies? Is there an adjustment period for human beings? Is this going to level out? How do we rise up & handle the new? How is social media and A.I., tied into everything we are talking about? Let's talk about the mercury retrogrades? How do we live our most alive, lives? Hosted by: Certified Life Coach, Joni Caldwell Lerner, M.Bsc. Connect with Joseph P. Anthony: JosephPAnthony.com Planetswithin.com Connect with "Spirit Mama" Joni: @spiritual_aliveness_with_Joni [email protected] spiritualaliveness.org

Just some of the questions asked and answered: How does breath work propel personal growth? Can you comment on the dynamic of the inner critic? How can we use this work to heal issues around food and eating disorders? How to uncover and heal core issues? How do we create a vulnerable, connected space within using breath? What is ancestral healing? How does sibling rivalry and childhood dynamics effect each child? How do we work through triggers in an accountable way? How powerful is shifting perspective? Hosted by Joni Caldwell Lerner: @spiritual_alivness_with_joni [email protected] SpiritualAliveness.org How to Contact Alyse Bacine: https://alysebreathes.com/ @alyse_breathes Facebook: Alyse Bacine

We discuss many topics ranging from Ascension & Soul Alchemy to the light hearted view of humans as "...infinite Cosmic Power stuck in a meat suit," to how "We are mostly water so what we're thinking is constantly running through (and effecting) our essence," to the idea that the healer's paradox is that we must "be of service...not servitude" to maintain our own balance and maximum effectiveness as humans. We also discuss the powerful idea of "Breaking up with Attachment" & setting ourselves free. Hosted by Certified Life Coach, Joni Caldwell Lerner, M.Bsc. Connect with Aurora Lunastar: https://auroralunastar.com/ @auroralunastar https://www.facebook.com/auroralunastar444 https://www.facebook.com/AwakeTVNetwork/ Connect with Joni @spiritual_aliveness_with_joni spiritualaliveness.org Recommended Netflix Show Discussed: The Social Dilemma

As a corporate warrior the former CFO of both Disney and FOX Studios, and now owner of Hallett Leadership, Dean has unique and powerful insights into how we can live authentically, powerfully and with certainty in a time of great change. He shares his take on vulnerability and openness as two critical ingredients of one's emotional intelligence that open doors for collaboration, success, creativity and fulfillment in today's ever shifting world. Where to Find Dean Hallett: https://hallettleadership.com/ Where to Find Joni Caldwell Lerner: spiritualaliveness.org [email protected] Email me or go to my website for a complimentary coaching session! Let's connect about whatever matter to you now. :D

Freedom and change in 2021. We talk about the gifts of power that come with doing the work and learning the lesson from life's ups and downs. How do we work with and view life from a condor's perspective of vast vision and the ability to focus at the same time? We discuss the value of Walking from the viewpoint of non-attachment to roles and identities such that you are able to "drink from the nectar of life" fully embodied and present in all life has to offer. Where to find Diane Hageman: Medicine Wheel & Toltec Numerology - www.practicalintegratedspirituality.com https://practicalintegratedspirituality.com/toltec-numerology/ Where to Find Joni: spiritualaliveness.org - sign up for complimentary coaching session with Joni here. [email protected] - let me know your fave podcasts and what you want to hear more of! @spiritual_aliveness_with_joni

Amanda provides insights into what astrology is and can do for you. We talk about 2020, 2021, what led up to it and how we can take care of ourselves going forward. She says, "We don't even realize how much we don't realize" and that it is going to be important for us to take care of ourselves and our nervous systems in this transition period. That imagination and creativity will be key for our future. We also talk about living in the questions. Particularly, "I know what I believe, but is it true?" Where to find Amanda Pua Walsh and Astrology Hub: Facebook, Instagram, youtube - AstrologyHub FreeGift: AstrologyHub.com/guidebook Where to Find Joni: spiritualaliveness.org - sign up for complimentary coaching session with Joni here. [email protected] - let me know your fave podcasts and what you want to hear more of! @spiritual_aliveness_with_joni

Today Lori Spagna and I talk about the importance of the relationships we have to ourselves, others, the new paradigm and our animals. Lori suggests we ask some very powerful questions of ourselves and our divinity within, like, "How is this serving my Soul's agenda?" and "How is this serving. humanity in ways that are good, right and divinely aligned?" She breaks down the purpose of the animals in our lives and how it varies from dogs, to cats, to horses and how we mutually heal through our soul contracts. https://www.facebook.com/spiritualalivenessdreamers Where to find Joni: @spiritual_aliveness_with_joni Facebook: Spiritual Aliveness Dreamers www.spiritualalivness.org [email protected] Where to find LORI SPAGNA & Upcoming Events, Classes & Retreats (May & Sept): www.lorispagna.com Insta: @lorispagna Lori's Books on Amazon: https://www.amazon.com/s?k=lorispagna&ref=nb_sb_noss Lori's Free Gifts: www.lorispagna.com/freegifts/animals www.lorispagna.com/freegifts/DNA

Get some paper and pen, this is packed with life hack nuggets! Jack's 3 Step Process to stay present and not fall back into a comfort zone: "Step 1 is Stay Aware - WHAT'S SO? The 2nd step is Don't resist. Let it be . Accept it - SO WHAT? The 3rd step is Continue to Risk. Be vulnerable - NOW WHAT? If you live in Now What and continue to challenge myself, it forces you to have purposeful, present thoughts and actions." He asks the question, "What am I giving? and What am I grateful for?" How to Contact Jack: jackzwissig.com [email protected] Book: The Tao (Path) of High Performance Leadership https://www.amazon.com/Tao-Path-High-Performance-Leadership-ebook/dp/B07VMK6MLB/ref=sr_1_3?dchild=1&keywords=the+tao+of+high+performance+leadership+zwissig&qid=1609352816&sr=8-3 How to Contact Joni: spiritualaliveness.org [email protected] @spiritual_aliveness_with_joni

"Beauty is the energy you wear." Allie talks about life and how she navigates relationships, life and the journey of creation and radical self acceptance. "I genuinely believe that the depth of your beauty is the depth of your internal freedom." Connecting to that inner space where creativity lives and her views on changing the face of education by joining ancient wisdom and modern knowledge to create a cutting edge space for people to learn and connect to their most powerful selves. Where to Find Joni: spiritualaliveness.org [email protected] @spiritual_aliveness_with_joni Where to Find ALLIE MICHELLE: @mysteryschool_ TheMysteryschool.co @alliemichellel Books: NEW - "Speakeasy" Coffee Book - Speakeasypoetry.com The Rose that Blooms in the Night Explorations of a Cosmic Soul https://www.amazon.com/Explorations-Cosmic-Soul-Author-Notes/dp/1732858713/ref=sr_1_2?dchild=1&keywords=cosmic+soul+allie+michelle&qid=1608844316&s=books&sr=1-2 https://www.amazon.com/Rose-That-Blooms-Night/dp/1524853631/ref=sxts_sxwds-bia-wc-nc-drs1_0?cv_ct_cx=rose+that+blooms+in+the+night&dchild=1&keywords=rose+that+blooms+in+the+night&pd_rd_i=1524853631&pd_rd_r=133f5172-fd8f-4fd4-97f7-99742f9be8c3&pd_rd_w=WeQeF&pd_rd_wg=zsQJI&pf_rd_p=a64002b9-9c26-4361-b8a1-b0f5a4835670&pf_rd_r=3WNJNB54438WXK2NBKXX&psc=1&qid=1608844353&s=books&sr=1-1-38d0a374-3318-4625-ad92-b6761a63ecf6

Jim is an author, journalist, poet and business coach living in Des Moines, Iowa with his wife, Sally Autry. His previous publications include books on servant leadership, gratitude, and business poetry. His latest book is called "The White Man Who Stayed, A Biography Remembered" about his cousin's fight for equality in old Mississippi. Jim is 87 years young and sharp as a tac. He represents the best of the best of the elders to whom we can look for compassion and guidance in these tumultuous times. Contact Joni: @spiritual_aliveness_with_joni spiritualaliveness.org Contact James A. Autry: [email protected] jamesautry.com

Paige and I discuss embracing the global recalibration of 2020. Seeing this year as an opportunity to begin to further heal the shadow side of ourselves and humanity. Living in acceptance of what is and choosing what can be. We talk about creating healthy boundaries, letting go of anger, living in the moment, and finding clarity. Also, living in the knowing that everything always works out - but looking at redefining what "working out" means for you. We also address what is yours and what it not. Hosted by: Certified Life Coach, Joni Caldwell Lerner, M.Bsc. Connect with Paige Valdiserri: https://paigevaldiserri.com @paigevaldiserri https://www.youtube.com/user/Our2ndAct Paige's Book - The Red Bag: Connecting the Journey of Healing through Life, Death & Beyond https://www.amazon.com/Red-Bag-Connecting-Journey-Healing/dp/0692917101/ref=sr_1_1?keywords=the+red+bag+paige&qid=1564543133&s=gateway&sr=8-1 If you loved this episode please share it on your insta story and tag: @paigevaliserri , @2ndActTV , @spiritual_aliveness_with_joni Connect with "Spirit Mama" Joni: [email protected] spiritualaliveness.org

In this candid conversation, Bear talks about his life's journey from age 8 to now and what has gone into the making of the man. His story is one of challenge and redemption and like many of you, overcoming the odds to find his purpose and his path. He talks about the extraordinary healing properties and the science of yoga and breath work and how creating a personal practice can change your life too. Join us if only to hear the melody of his voice sharing his powerful and emotionally intimate poetry. If you loved this podcast, please share it or even post it to your social media and tag me and I will share you! Where to find SKYBEAR: @skybearb Contact Me: @spiritual_aliveness_with_joni spiritualaliveness.org [email protected]

Everybody is unique and their needs are different when it comes to food and health. In fact, it changes of over time so how do we know what is best for our bodies right now? How do we protect ourselves from the onslaught of information being driven at us and understanding the role of A.I. in our social media choices and the subconscious toll it takes? What is connection in the spiritual sense? What does it mean to be authentic? What is your own personal magic plan? Hosted by Certified Life Coach, Joni Caldwell Lerner, M.Bsc. Connect with Hollan Hamid - Instagram: @hollanhawaii Online: hollanhawaii.com Recipe PDF: hollanhawaii.com/gift Book: "Good Food Gratitude" https://www.hollanhawaii.com/product/good-food-gratitude-cookbook/ Connect with Joni @spiritual_aliveness_with_joni spiritualaliveness.org Recommended Netflix Show Discussed: The Social Dilemma

The Enneagram is a nine number personality guide designed to give us insights into our strengths and our weaknesses. We talk about each type, their superpowers and challenges and how to come back into balance. You can go online before or after the podcast to find out what your dominant personality type is and get insight into how you interact with your world and the people around you. Where to find Kambrie Ross: @enneagram.kam Where to find Joni: spiritualaliveness.org [email protected] Please reference this podcast for your free 20 minute coaching consultation with Joni. You can schedule your own appointment through the website or email Joni directly.

"If you have a pulse you can be orgasmic." As an Internationally-known Spiritual Mentor & Master Energy Worker, Chris is an ignitor of that which is real, and an illuminator of that which has been forgotten. His gift is supporting the activation and deep transformation in others. Through conscious and compassionate, energy work, he seeks to unwind and heal the collective trauma and conditioning that we all feel to varying degrees. Listen as he shines light on that which deserves to be healed. CHRIS BALE: www.AwakenedIntent.com @chrisbaleawakened JONI: [email protected] spiritualalivness.org Please rate, review and share this episode to EVERYONE!!!

Myra Lewin is an extraordinary healer based in New Zealand, at the Hale Pule centre for healing and education that she founded in 1999. Myra and I discuss her commitment to sharing the ancient wisdom of Ayurveda and Yoga with people to help them bring balance and optimal health to their lives. Find out about doshas prakriti, ugnee, digestion and how to increase your ability to integrate and synthesize your food and input while decreasing the possibility of dis-ease. Please subscribe, rate, review and share to your story! Tag me and I will share you right back. How to find us: @spiritual_aliveness_with_joni spiritualaliveness.org @hale_pule https://www.halepule.com https://www.youtube.com/results?search_query=hale+pule+ayurveda

If you loved this episode please share it on your insta story and tag: @jonicaldwelllerner I will share you on mine!! Connect with "Spirit Mama" Joni: [email protected] spiritualaliveness.org These are this week's incredible guest: @funnygal83 If you have a question for Natasha, want to work with her, or just want to let her know how much her message meant to you, DM her on her insta!

We complete the four part series with a loving journey through the spiritual aspects of having a truly alive and whole life. We look at family dinners, the beautiful and loving process of cooking, various meditation methods and styles, positive language to support and infuse ourselves and our food with loving vibrations and the use of prayer. The last portion of the podcast is a free meditation. My gift to you, to solidify and integrate all that you have learned. Contact Joni: @Spiritual_Aliveness_with_Joni spiritualaliveness @gmail. com SpiritualAliveness.org Email for a free consult or to schedule coaching!

This episode really dives into the idea of giving yourself permission to be happy and to live in a vibrant and alive body. Take back control of your own destiny by creating the body, energy and spirit that will work with you, not against you and it begins in the mind. We talk about taking the time to create a nurturing environment that sets you up to win for a lifetime. Contact Joni: @Spiritual_Aliveness_with_Joni spiritualaliveness @gmail. com SpiritualAliveness.org Email for a free consult or to schedule coaching!

In Health & Wellness Part 2, we talk about forming healthy habits. Many times eating is about managing our emotional state and pushing away the feelings so it's about making peace with them instead. Changing your body is about changing what you believe, how you see yourself and how you treat yourself. We talk making peace with the body and our food and really taking pleasure in all that life has to offer including food. Contact Joni: @spiritual_alivness_with_joni You can schedule a complimentary call or schedule coaching with me at: spiritualalivness.org [email protected]