WAKE UP! with Joni

In part one of this four part series, Joni examines the myths and the lies we are told about beauty, weight loss, our bodies, the diet industry and more. This is an exploration of the power of love and self acceptance and how to shift our thinking to a space of healing and empowerment. For anyone who has ever struggled with thoughts of unworthiness, shame or guilt around food, weight or self image, this is for you. It is a call to live a life of Aliveness and Freedom. Contact Joni: @Spiritual_Aliveness_with_Joni spiritualaliveness @gmail. com SpiritualAliveness.org Email for a free consult or to schedule coaching!

Reiki Master, hypnotherapist and energy worker, Wanda Buckner is joins us for a conversation about the power of following your dream, how she became a healer and what we can do for our ourselves and our four legged friends. She says, "A powerful healing life force permeates the universe. Healers in every culture have tapped into this force to help themselves, others, and animals." She sees our animals as sacred and evolved and helps us navigate creating the best environment for our pets and us. Please share your favorite episodes and rate & review. It's the best way to share the love. Contact Joni: Spiritual_Aliveness_with_Joni [email protected] or spiritualaliveness.org Contact Wanda: WandaBuckner.com www.chooseenergyhealing.com

This dynamic conversation is about all things money. Why we have or do not have the relationship we want to our work, , business, purpose, money, and abundance. Jennifer tells us how to change our money story by first identifying it and working with it from love, not judgement. Go from dreading the topic of money to falling in love with the process of setting yourself free while climbing out of your limiting "box" into a fuller, more powerful and free life. Releasing this on tax day is my gift to YOU! Contact Joni "Spirit Mama" at @spiritual_aliveness_with_joni or on Facebook Spiritual Aliveness Dreamers Contact JENNIFER LONGMORE: https://souljourneys.ca You can buy one of her many best selling must read book titles on her website or on Amazon. https://souljourneys.ca/books/ https://souljourneys.ca/quiz/

This is a fascinating conversation about how to accelerate your spiritual growth, accessing your greatest gifts, unleashing your true potential, and understanding the world and yourself from a higher perspective. In her candid and light hearted style, Lori Spagna shares her journey and her truth with us such that we may awaken and heal. Where to find Joni: @spiritual_aliveness_with_joni Facebook: Spiritual Aliveness Dreamers Where to find LORI SPAGNA: Starseed and Lightworker Experience Retreat - Sept 17 - 21, 2020: https://lorispagna.com/starseed-crystal-journey/ Website: www.lorispagna.com Insta: @lorispagna Lori's Books on Amazon: https://www.amazon.com/s?k=lorispagna&ref=nb_sb_noss Lori's Free Gift on Crystals: www.LoriSpagna.com/freegifts/crystals

Dieter Rehberg, RSMT, is performer, Psychological Counselor (LSB), Somatic Movement Therapist (ISMETA) Somatic Dance Educator and Massage Therapist. He developed his method integrating different dance, bodywork and counseling techniques from his professional work as a somatic therapist and performance artist and combined it with his insights into buddhist theory and practice. We talk about the benefits and magic of somatic therapy to your health and well being. CONTACT JONI @Spiritual_Aliveness_with_Joni SpiritualAliveness.org [email protected] Contact Dieter Rehberg: https://www.somatic-training.com/dieter-rehberg.html

ART THERAPY! Join us for this amazing conversation about art as therapy and how you can heal your life, success blocks, fears, trauma, anxieties, perfectionism, addiction, neurological disorders and more through this modality of creativity. From children to adults, art therapy can help you uncover and "decode" the underlying messages that emerge through your art. Connect with "Spirit Mama" Joni: [email protected] spiritualaliveness.org Contact Youhjung Son: www.Thirstyforart.com @thirstyforartofficial Youtube: Thirsty for Art

Fascinating conversation with Soul Purpose expert and wildly successful light worker and healer, Jennifer Longmore. We talk about how she began and where her journey has brought her. She shares her take on world events and how and where to go from here. We talk about spirituality and spiritual bypassing, protecting your energy, processing emotions, living your best life and so much more. Contact Joni "Spirit Mama" at @jonicaldwelllerner or on Facebook Spiritual Aliveness Dreamers Contact JENNIFER LONGMORE: https://souljourneys.ca You can buy one of her many best selling must read book titles on her website or on Amazon. https://souljourneys.ca/books/

This is for anyone who has ever struggled with their self esteem around weight, body image or aging. Real talk about old beliefs, transformation and finally transcending negativity around how we see ourselves and who we are in the world. What is your real value? Hint: It is not the size or age of your human suit. If you liked this episode please send it to your friends and/or share it on your insta story and tag: @jonicaldwelllerner I will share you on mine!! Connect with "Spirit Mama" Joni: [email protected] spiritualaliveness.org These are two of this week's incredible guests: @hollanhawaii - Get Hollan's Book: "Good Food Gratitude" at www.hollanhawaii.com @funnygal83 Check out Natasha's upcoming workshop: "Fatties with Dead Daddies" (space is limited) If you have a question for these beautiful souls or just want to let them know how much their voice meant to you, DM them on their insta!

Jessica Aouati is a writer and light worker who was born in the most unusual of circumstances, traveled the world, was raised by a magical mother, studied with Carlos Castaneda, journeyed from this realm to others all in search of the Truth. She shares her sojourn in a lighthearted and loving way. Not from a place of teacher but of fellow traveler. It was a delight interviewing her and her message of love and triumph is clear. If you liked this episode please send it to your friends and/or share it on your insta story and tag: @jonicaldwelllerner I will share you on mine!! Connect with Jessica Aouati: [email protected] Connect with "Spirit Mama" Joni: [email protected] spiritualaliveness.org

What is a conscious relationship? If you are not in a relationship where your mutual happiness is paramount and your communication is clear, why not? Today's conversation is about making mistakes and making things better. About showing up for yourself and your partner. About doing things that empower yourself and your relationships and propelling them forward. If you liked this episode please send it to your friends and/or share it on your insta story and tag: @jonicaldwelllerner I will share you on mine!! Connect with "Spirit Mama" Joni: [email protected] spiritualaliveness.org These are just four of this week's incredible guests: @hollanhawaii @funnygal83 @maddielroberts @lisamarks If you have a question for these beautiful souls or just want to let them know how much their voice meant to you, DM them on their insta!

If you have wondered about how to harness the Law of Attraction, listen to this now. Gary and I talk about an approach to life that allows you to create and maintain a vibration that is in harmony with all that you want. Gary has channelled multiple books and now a Law of Attraction Bootcamp specifically designed to help you integrate this powerful approach to radically change your life. If you liked this episode please share with your friends, post on social, or rate and review! Where to find Joni: @jonicaldwelllerner or [email protected] spiritualaliveness.org Where to find Gary Temple Bodley + Book Links https://theteachingsofjoshua.com/ https://www.amazon.com/Radical-Change-Your-Approach-Life/dp/151157240X/ref=pd_sbs_14_t_0/139-5809319-4780865?_encoding=UTF8&pd_rd_i=151157240X&pd_rd_r=2abc4b54-d7ab-4307-8f47-c91b2d41faf3&pd_rd_w=XySqc&pd_rd_wg=hevfp&pf_rd_p=5cfcfe89-300f-47d2-b1ad-a4e27203a02a&pf_rd_r=05HQP6X28HXEFBDV2CVS&psc=1&refRID=05HQP6X28HXEFBDV2CVS https://www.amazon.com/Joshua-Diet-Teachings/dp/1540678881/ref=pd_sbs_14_t_1/139-5809319-4780865?_encoding=UTF8&pd_rd_i=1540678881&pd_rd_r=2abc4b54-d7ab-4307-8f47-c91b2d41faf3&pd_rd_w=XySqc&pd_rd_wg=hevfp&pf_rd_p=5cfcfe89-300f-47d2-b1ad-a4e27203a02a&pf_rd_r=05HQP6X28HXEFBDV2CVS&psc=1&refRID=05HQP6X28HXEFBDV2CVS https://www.amazon.com/Perception-Reality-Teachings-Joshua/dp/1500531413

Ashley Jones is what she calls a pleasure warrior. We discuss healing in the areas of Love & Intimacy through non-judgement, acceptance, clearing traumas, breath work, meditation, various exercises and so much more. She believes it is important to work at your own pace on the road to BLISS by addressing stress patterns to co-creating lasting transformation. Ashley Jones Upcoming Event: Shakti Mama (Interactive Virtual Workshop) May 4-25 Mondays at 2pm HST/5pm PST 1.5 hour each Monday for 4 weeks If you loved this episode please share it on your insta story and tag: @jonicaldwelllerner I will share you on mine!! Connect with Ashley Jones: https://www.facebook.com/ashley.l.jones.98 @ashkauai Connect with "Spirit Mama" Joni: [email protected] spiritualaliveness.org

In Part II of the Worthiness Goddess Roundtable, we continue the discussion about worthiness. How we are all unique and worthy simply for having been born. There is nothing you need to prove and no where you need to get in order to be worthy of connection and love. Join us as well discuss all of this and more! These discussions are meant to inform, inspire, and transform you in ways that are loving, funny, curious and powerful. It is a conversation, a spiritual quest, with a desire to connect to you and have you connect more deeply within yourself. Join us as we explore what's on our minds and in our hearts. It is our desire to just be real people with real questions, exploring real solutions, creating real understanding. If you loved this episode please share it on your insta story and tag: @jonicaldwelllerner I will share you on mine!! Connect with "Spirit Mama" Joni: [email protected] spiritualaliveness.org These are just four of this week's incredible guests: @courtneyann___ @hollanhawaii @lisamarks @maddielroberts If you have a question for these beautiful souls or just want to let them know how much their voice meant to you, DM them on their insta!

This week we tackle Worthiness. Inherent in all our deepest desires is the need to love and connect fully to ourselves and others. What keeps us stuck is the false belief that we are unworthy of what we truly want. We explore the journey from unworthiness to worthiness. From needing approval and love from outside conditions to the paradigm shift to the internal truth. the Truth that you are lovable and perfect exactly as you are. These discussions are meant to inform, inspire, and transform you in ways that are loving, funny, curious and powerful. It is a conversation, a spiritual quest, with a desire to connect to you and have you connect more deeply within yourself. Join us as we explore what's on our minds and in our hearts. It is our desire to just be real people with real questions, exploring real solutions, creating real understanding. If you loved this episode please share it on your insta story and tag: @jonicaldwelllerner I will share you on mine!! Connect with "Spirit Mama" Joni: [email protected] spiritualaliveness.org These are just four of this week's incredible guests: @courtneyann___ @hollanhawaii @lisamarks @maddielroberts If you have a question for these beautiful souls or just want to let them know how much their voice meant to you, DM them on their insta!

In addition to being a talented and powerful acupuncturist, Kathy Long, is a Licensed Acupuncturist who uses Cupping, Herbal Medicine and Diet, Korean Hand Therapy, NAET, reflexology, massage, nutrition, and essential oils in her healing practice. We begin and end by talking about alternative medicine and quickly segue into an amazing conversation about her family, her daughter's diagnosis and subsequent journey back to health. She shares their journey and how the disease affects the family as a whole. If you enjoyed this episode, please rate and review, share the podcast with people you love, post it on your story, and I will re-share. Let's get the word out! @jonicaldwelllerner How to find Kathy Long, L.Ac: https://www.kathylongwellness.com/ Jeff and Kathy Long's Book: https://www.amazon.com/Parents-Guide-Anorexia-Jeff-Long-ebook/dp/B07LD3QRWW/ref=sr_1_2?crid=1GHDA3SGX3MGB&dchild=1&keywords=parents+guide+to+anorexia&qid=1586288994&sprefix=guide+to+anorex%2Caps%2C230&sr=8-2

These discussions are meant to inform, inspire, and transform you in ways that are loving, funny, curious and powerful. It is a conversation, a spiritual quest, with a desire to connect to you and have you connect more deeply within yourself. Join us as we explore what's on our minds and in our hearts. It is our desire to just be real people with real questions, exploring real solutions, creating real understanding. If you loved this episode please share it on your insta story and tag: @jonicaldwelllerner I will share you on mine!! Connect with "Spirit Mama" Joni: [email protected] spiritualaliveness.org These are this week's incredible guests: @courtneyann___ @hollanhawaii @lisamarks @lorcaldwell If you have a question for these beautiful souls or just want to let them know how much their voice meant to you, DM them on their insta!

Spiritual Master & Healer, Dr. Lutz Meyer, talks about global life in 2020 and how we can boost our immune systems, heal our hearts, and be of service while living in the now. With backgrounds in both western and eastern medicines as well as his journey with ancient wisdoms handed down in the Toltec way over generations, he will charm and inform. Hosted by: Certified Life Coach, Joni Caldwell Lerner, MsBc If you enjoyed this, spread the word. Share with your friends or better yet, please take a screen shot of the episode and share and tag me on your story! Also, I am very serious about having a conversation about what it is that most inspires or concerns you so email me at the address below. Connect with LUTZ (& Bettina) MEYER: www.avatara-healing.com [email protected] Connect with Joni: @jonicaldwelllerner [email protected] spiritualaliveness.org

Paige Valdiserri, M.Ed. LPC, NCC, BCETS, RMT, is a world renowned expert in healing and light work specifically dealing with trauma and major life challenges. We talk about how to navigate these very intense times of change and challenge. Our conversation is about what is going on individually and globally, how to cope, be kind to ourselves and others, move forward, and take care of ourselves in a way that empowers and soothes you now and in the future. How to tap into your Radiant Wellness. Hosted by: Certified Life Coach, Joni Caldwell Lerner, M.Bsc. Deep Healing of the Goddess Within Retreat: https://radiantwellnesswithpaigeandjoni.com/ https://johnenglishcoaching-1.wistia.com/medias/f49x8y6m0t?wvideo=f49x8y6m0t&foreign_data=mailchimp_campaign_id%3A1e82295ffa Connect with Paige Valdiserri: https://paigevaldiserri.com @paigevaldiserri https://www.youtube.com/user/Our2ndAct Paige's Book - The Red Bag: Connecting the Journey of Healing through Life, Death & Beyond https://www.amazon.com/Red-Bag-Connecting-Journey-Healing/dp/0692917101/ref=sr_1_1?keywords=the+red+bag+paige&qid=1564543133&s=gateway&sr=8-1 If you loved this espisode please share it on your insta story and tag: @paigevaliserri , @2ndActTV , @jonicaldwelllerner Connect with "Spirit Mama" Joni: [email protected] spiritualaliveness.org

Josie Keys is a light worker and a teacher of Tantric Belly Dance and Kundalini yoga. She has has joined us for a frank discussion on what it's like navigating life during Covid-19 as a sensitive living in a big city. We talk about dealing with anxiety, our 'edges', grounding and the collective survival issues in today's unprecedented atmosphere. At the 40 min mark Josie takes us on a deep meditation and visualization for grounding, healing and coming to a place of peace. Hosted by: Certified Life Coach, Joni Caldwell Lerner, M.Bsc. Connect with Josie Keys: Sign up or message on FACEBOOK at: Josie Posie's Tantric Belly Dance Website: tantricalchemy.com Email her at [email protected] ** Check the Shaktifest roster once it is rescheduled this year. Connect with "Spirit Mama" Joni: @jonicaldwelllerner [email protected] spiritualaliveness.org

Gary Temple Bodley has been channeling Joshua for many years. On this podcast, they are getting the word out on what the Corona Virus is all about and how it can help all of you as individuals and as a collective to evolve to a being-ness of love, not control and fear. They make it very clear that everything that happens is for your benefit and it is about shifting your view of your life and the world such that you are able to see and experience a new way of life based on a much higher perspective. To live in joy is our birthright and we have come here to explore all kinds of experiences in its pursuit. If you liked this episode please share with your friends, post on social, or rate and review! Where to find Joni: @jonicaldwelllerner or [email protected] spiritualaliveness.org Where to find Gary Temple Bodley + Book Links https://theteachingsofjoshua.com/ https://www.amazon.com/Radical-Change-Your-Approach-Life/dp/151157240X/ref=pd_sbs_14_t_0/139-5809319-4780865?_encoding=UTF8&pd_rd_i=151157240X&pd_rd_r=2abc4b54-d7ab-4307-8f47-c91b2d41faf3&pd_rd_w=XySqc&pd_rd_wg=hevfp&pf_rd_p=5cfcfe89-300f-47d2-b1ad-a4e27203a02a&pf_rd_r=05HQP6X28HXEFBDV2CVS&psc=1&refRID=05HQP6X28HXEFBDV2CVS https://www.amazon.com/Joshua-Diet-Teachings/dp/1540678881/ref=pd_sbs_14_t_1/139-5809319-4780865?_encoding=UTF8&pd_rd_i=1540678881&pd_rd_r=2abc4b54-d7ab-4307-8f47-c91b2d41faf3&pd_rd_w=XySqc&pd_rd_wg=hevfp&pf_rd_p=5cfcfe89-300f-47d2-b1ad-a4e27203a02a&pf_rd_r=05HQP6X28HXEFBDV2CVS&psc=1&refRID=05HQP6X28HXEFBDV2CVS https://www.amazon.com/Perception-Reality-Teachings-Joshua/dp/1500531413

Explore today's most pressing problems, ideas, solutions, and situations with real people who share their experiences. It's important for you to know you are not alone in your human experience and you are all more alike than you may know. We talk about the the fear around the corona virus, parenting, vulnerability, prepping for disaster and other topics. Joni and friends, laugh, explore and examine life while navigating the unknown in hopes that the exchange will spark a light of aliveness in you. Hosted by: Certified NLP Coach, Joni Caldwell Lerner, M.Bsc. If you loved this episode please share it on your insta story and tag: @jonicaldwelllerner Connect with Joni or join the Aliveness Forum Podcasts: [email protected] spiritualaliveness.org

Gary/Joshua and I talk about how to discover and integrate the Law of Attraction to consciously create the life you desire. If you have never heard of the Law of Attraction, this is for you. We talk about an approach to life that allows you to maintain a vibration that is in harmony with all that you want. Reading LOA books, meditating daily, watching inspiring videos and listening to LOA podcasts will only take you so far. He suggests that you approach it all from a radically new perspective. If you liked this episode please share with your friends, post on social, or rate and review! Where to find Joni: @jonicaldwelllerner or [email protected] spiritualaliveness.org Where to find Gary Temple Bodley + Book Links https://theteachingsofjoshua.com/ https://www.amazon.com/Radical-Change-Your-Approach-Life/dp/151157240X/ref=pd_sbs_14_t_0/139-5809319-4780865?_encoding=UTF8&pd_rd_i=151157240X&pd_rd_r=2abc4b54-d7ab-4307-8f47-c91b2d41faf3&pd_rd_w=XySqc&pd_rd_wg=hevfp&pf_rd_p=5cfcfe89-300f-47d2-b1ad-a4e27203a02a&pf_rd_r=05HQP6X28HXEFBDV2CVS&psc=1&refRID=05HQP6X28HXEFBDV2CVS https://www.amazon.com/Joshua-Diet-Teachings/dp/1540678881/ref=pd_sbs_14_t_1/139-5809319-4780865?_encoding=UTF8&pd_rd_i=1540678881&pd_rd_r=2abc4b54-d7ab-4307-8f47-c91b2d41faf3&pd_rd_w=XySqc&pd_rd_wg=hevfp&pf_rd_p=5cfcfe89-300f-47d2-b1ad-a4e27203a02a&pf_rd_r=05HQP6X28HXEFBDV2CVS&psc=1&refRID=05HQP6X28HXEFBDV2CVS https://www.amazon.com/Perception-Reality-Teachings-Joshua/dp/1500531413

"Create a space for someone where they can practice, I call it a practice field. Let's take this practice field area where you can be really messy into what it feels like to connect to your feelings. And what feelings feel like you can dip your toe into and have another person kind of hold the space for you. And to know that this person is going to be there for you while you're stepping into the messiness." Paige and I talk about life, meditation, breath and creating space to feel into the process of being. We talk about our routines in the morning which create the foundation for the day. Raise your vibration with this podcast and have an amazing day! Hosted by: Certified Life Coach, Joni Caldwell Lerner, M.Bsc. Deep Healing of the Goddess Within Retreat: https://radiantwellnesswithpaigeandjoni.com/ https://johnenglishcoaching-1.wistia.com/medias/f49x8y6m0t?wvideo=f49x8y6m0t&foreign_data=mailchimp_campaign_id%3A1e82295ffa Connect with Paige Valdiserri: https://paigevaldiserri.com @paigevaldiserri https://www.youtube.com/user/Our2ndAct Paige's Book - The Red Bag: Connecting the Journey of Healing through Life, Death & Beyond https://www.amazon.com/Red-Bag-Connecting-Journey-Healing/dp/0692917101/ref=sr_1_1?keywords=the+red+bag+paige&qid=1564543133&s=gateway&sr=8-1 If you loved this espisode please share it on your insta story and tag: @paigevaliserri , @2ndActTV , @jonicaldwelllerner Connect with "Spirit Mama" Joni: [email protected] spiritualaliveness.org

"You must understand that all things that are in focus at this particular point, this particular segment of time can be shifted out of focus and they no longer become relevant of an understanding to you but have the relevant understanding that certain things must be in place for the change of this planet to take place." Will is a gifted healer, intuitive, and empath. His unique abilities help people unlock their innate potential and uncover their own truth. On his journey, Will discovered he had access to a group called, The Collective. Through his meditation and channeling, it is his mission to share the wisdom and love of this group of being such that the world and her people, heal. We "talk" about Law of Attraction, reincarnation, love, violence, energy, what is beyond, time, evolution, healing mother earth, healing self. Contact William Brown: [email protected] https://palmandlotus.com/ Hosted by: Certified Executive Life Coach, Joni Caldwell Lerner, M.Bsc. If you loved this episode please share it on your insta story and tag: @jonicaldwelllerner Connect with Joni: [email protected] spiritualaliveness.org

"You're not supposed to go push into places and pull people in. As you hold your light bright and you hold your frequency strong, others will naturally start to gravitate toward you. They'll start pulling in towards you just like a big planet pulls in other celestial objects, because of its size, because of its mass, as your light starts to grow your mass starts to grow and you start to bring in this information and you start to bring in these people around you." This gentle soul, William Brown, and I talk about relationships, energy, the law of attraction, channeling, reiki and more. Join us as we explore life and discuss personal evolution. Contact William Brown: [email protected] https://palmandlotus.com/ Hosted by: Certified Executive Life Coach, Joni Caldwell Lerner, M.Bsc. If you loved this episode please share it on your insta story and tag: @jonicaldwelllerner Connect with Joni: [email protected] spiritualaliveness.org

"You come into this world thinking you have to make a living to earn your keep here. And life is a gift. You should not have to work to earn your living or to earn your keep or to have a house or all these things should be a given that you're safe and protected and you have a life and you can seek out spiritual things. We don't have time. We are on the treadmill of life. We're trying to earn a living. We are 40-60 hours a week? You don't have time." Dr. Allison Brown is a dedicated educator and spiritual seeker. We talk about her journey from the beliefs of her family of origin to her spiritual path of discovery. Her endorsement of inclusion and curiosity in the world. The right of every human to decide. We also speak of the divine orchestration of love on the planet. PS. Don' watch the news! Hosted by: Certified Life Coach, Joni Caldwell Lerner, M.Bsc. Please take just a quick moment to rate and review our podcast and share on your story if you feel called to. It is so important to hear from you and I really appreciate your feedback. It will also help other people find our community! Connect with Allison: drallisonbrown.com Hosted by: Certified Life Coach, Joni Caldwell Lerner, M.Bsc. Please take just a quick moment to rate and review our podcast! It is so important to hear from you and I really appreciate your feedback. It will also help other people find our community! Connect with Joni @jonicaldwelllerner www.spiritualaliveness.org [email protected]

"What we perceive to be real is not even real. Our bodies are not even real. We're just perceiving it in that way, in other words, our five senses and this field we call gravity, or some sort of energy is keeping us locked in these physical forms so we can actually perceive what we look like." Joseph P. Anthony talks about the effect the planets have on us, the powers that be, politics and what's next. Going forward into 2020 and building new foundations. Hosted by: Certified Life Coach, Joni Caldwell Lerner, M.Bsc. Connect with Joseph P. Anthony: JosephPAnthony.com Planetswithin.com Connect with "Spirit Mama" Joni: @jonicaldwelllerner [email protected] spiritualaliveness.org

Several of you have asked for a meditation. This is my response to that request. My gift to you for 2020 and all the love and abundance there is in the world. It is not a talk podcast and I released it separately for your convenience. Here's to a beautiful year.

"If you just say, 'I want to lose 10 pounds,' there's no juice behind it. There's no reason. There's no leverage on yourself, right? If you say, 'I want to live a powerful, healthy life by losing 10 pounds. Because at 10 pounds lighter, I feel amazing, I feel free, I feel confident, I feel more powerful, more beautiful, more loving and more connected'...well, I'm more likely to do what it takes!" Joni talks New's Years Resolutions and creating a powerful life in baby steps. Life style changes and improving your approach to life and know the why! If you loved this episode please share it on your insta story and tag: @jonicaldwelllerner Connect with Joni: [email protected] spiritualaliveness.org

"For most people, it's the most challenging thing in the world, is to be right here in this moment. That this is the only moment there is. Because at the end of your life, when you are on your death bed, one of the things you're going to be thinking is just how present was I to my life? How awake? How aware? And that can literally, it can be 10 years or it can be 10 minutes, that you've been asleep that you can always wake up and let go of the past and be in this moment and go from this moment." Dr. Toni is a Soul Purpose Activator, Futurist, licensed therapist, speaker, columnist, coach and author of The LifeQuake. Her Jungian background helps interpret dreams, her shamanic training helps see and remove blockages and her astrological knowledge helps guide the timing on when to take action. Toni literally has you covered. We talk about 2019-2020 and what to expect in the coming decade. Hosted by: Certified Life Coach, Joni Caldwell Lerner, M.Bsc. Connect with Dr. Toni Galardi: drtonigalardi.com @drtonigalardi 310-890-6832 Book: "The LifeQuake Phenomenon: How to Thrive (Not Just Survive) in Times of Personal and Global Upheaval" Re-release in Spring of 2020 Connect with Joni: @jonicaldwelllerner [email protected] spiritualaliveness.org

"I want to say that trauma is hard and yes, it's challenging. You don't have to go through it perfectly and you can take your time and you can find people who understand to the best of their ability and who are supportive. You go through it at the time that you need to go through it. This is not on ANYBODY else's time table. This is on YOUR time table. That's very, very, very important to know." Board Certified Expert in Traumatic Stress & Shaman, Paige Valdiserri and I start our series on living well and in your radiant light NO MATTER WHAT. Episode 1 is all about healing from, and dealing with the stress of trauma. Paige not only has 30 years experience assisting others in their process but also relays her own story of tragedy and triumph. Join us monthly for the ongoing fun deep dives into topics big and small. Hosted by: Certified Life Coach, Joni Caldwell Lerner, M.Bsc. Connect with Paige Valdiserri: https://paigevaldiserri.com @paigevaldiserri https://www.youtube.com/user/Our2ndAct Paige's Book - The Red Bag: Connecting the Journey of Healing through Life, Death & Beyond https://www.amazon.com/Red-Bag-Connecting-Journey-Healing/dp/0692917101/ref=sr_1_1?keywords=the+red+bag+paige&qid=1564543133&s=gateway&sr=8-1 If you loved this espisode please share it on your insta story and tag: @paigevaliserri , @2ndActTV , @jonicaldwelllerner Connect with "Spirit Mama" Joni: [email protected] spiritualaliveness.org

"There is something about being with family and old friends that makes us become who we were, and not who we are in the moment. When you find yourself reverting to old childhood patterns with family members, try to walk away for just a moment and remember who you are now. Notice the detail of the room, the light in the trees. Bring yourself to the present. Also remember it is not necessary to play the same role as you did when you were younger even if others are encouraging you to do so by their behaviors." Joni shares her tips on surviving the holidays in tact and creating a new experience starting right now. She also discusses the stories of three survivors of recent life events that will get you thinking and ulitmately grateful for your life and your process. We all get to be the author of our own story. Hosted by: Certified Executive Life Coach, Joni Caldwell Lerner, M.Bsc. If you loved this episode please share it on your insta story and tag: @jonicaldwelllerner Native American organizations mentioned in today's podcast: Real Rent Duwamish.org in the Seattle area or Partnership With Native Americans. org. Connect with Joni: [email protected] spiritualaliveness.org

"We have nothing to fear but fear itself is really a lot of bulls**t. I mean, the moment you get afraid of fear, you're screwed. The moment you get anxious about being anxious it's like, WOW... You're going to get into one of these feedback loops and go down a rabbit hole. So finding a way to embrace our emotions and our feelings is really important, without pathologizing ourselves." In this light hearted and uncensored interview, John shares his story and journey in becoming a therapist and his views on mental health and well being. His insights are so authentic and helpful in just taking a step toward breathing and letting go of holding on to old and no longer needed physical and emotional baggage. Hosted by Joni Caldwell Lerner, BMsc. To Contact Joni: @jonicaldwelllerner spiritualaliveness.org [email protected] To Contact John Elliott, LMFT: [email protected]

"The Tao Te Ching says that if you compare yourself to other people, I'm paraphrasing, they will always be your master. That comparison happens with internal dialogue. So we just have to stop it. We just have to stop the internal dialogue and whatever you have to do , whatever action you have to take to do that, then I would recommend doing it. It completely altered my life in ways, I mean we would need 10 podcasts to tell you all the benefits of having control over your internal dialogue, just stop it." Hosted by Joni Caldwell Lerner, BMsc. To Contact John English: ancientwisdomformodernbusiness.com To Contact Joni: @jonicaldwelllerner spiritualaliveness.org [email protected]

"If I'm choosing to think that I'm a victim, then I'm a victim. And that is the least powerful position you can be in. So if you have any of that going on...I'm a victim of my parents. I'm a victim of my spouse. I'm a victim of this society. I'm a victim of this time of life. I'm a victim of being female or a certain height or color or what ever it is, not true. Not true. Because being a victim takes your power away." Joni talks about her recent experience in Bali, how beliefs hold us back and how we can heal them. She addresses the idea of victimhood and how we may be hindered by inherited ideas that we may not even know are running us and our current experience in life. It is a light hearted look at taking ownership of your own experience. Hosted by: Certified Life Coach, Joni Caldwell Lerner, M.Bsc. Please take just a quick moment to rate and review our podcast! It is so important to hear from you and I really appreciate your feedback. It will also help other people find our community! Connect with Joni @jonicaldwelllerner www.spiritualaliveness.org [email protected]

Elana Golden is a survivor and a thrivor. She has lived a powerful and rich life and she shares her process and her wisdom with us. What is it to have a voice? To live an authentic life? To not bow to centuries of patriarchy and speak out on what is true to you? Elana came to me through a dear friend whose life Elana has forever changed through her spiritual approach to writing. Please enjoy... Hosted by: Certified Life Coach, Joni Caldwell Lerner, M.Bsc. Please take just a quick moment to rate and review our podcast! It is so important to hear from you and I really appreciate your feedback. It will also help other people find our community! Connect with Joni @jonicaldwelllerner www.spiritualaliveness.org [email protected] Connect with Elana Golden: www.thewritingstudio.biz Find all of her workshops and courses here!

"Remember the spirit is energy, the body is energy but the spirit powers the body so when there's an energy leak, the body is not workin' on full power. That is always in place before a medical condition happens - always - 100% of the time, and it's caused by some kind of emotional something that's happened in this life time or a past lifetime." Julie Ryan is an inventor, entrepreneur, psychic, and a medical intuitive who learned how to do "Woo-Woo" more than 20 years ago. After inventing a number of widely-used surgical devices and founding nine companies across the medical, natural gas, and advertising industries, she settled into her natural talents as a psychic and medical intuitive, going on to write her book Angelic Attendants: What Really Happens As We Transition From This Life Into The Next. Her podcast, Ask Julie Ryan, has listeners from all over the world, many of whom call in to partake in Julie's "buffet of psychicness". Hosted by: Certified Life Coach, Joni Caldwell Lerner, M.Bsc. Please take just a quick moment to rate and review our podcast! It is so important to hear from you and I really appreciate your feedback. Connect with Joni @jonicaldwelllerner www.spiritualaliveness.org [email protected] Connect with Julie Ryan: Look for her new children's book coming for the holiday season: "Angel Messages for Kids" Website: https://askjulieryan.com/ Book: Angelic Attendants: What Really Happens As We Transition from this Life into the Next https://www.amazon.com/Angelic-Attendants-Really-Happens-Transition/dp/099912594X/ref=sr_1_1?ie=UTF8&qid=1526083385&sr=8-1&keywords=julie+ryan

"When we are self aware, when we use some type of mindfulness practice or method, or some other self awareness strategy, then the whole world kind of opens up to us. We become aware of so many different things that before, we used to just pass by. Like those little nuances in a conversation that lead to innovation, that lead to resolving challenges before they become too big." John English and I discuss the Emotional Intelligence. What it means. What are the "soft skills" that we can improve to create better relationships both at home and in our careers? How and why should we improve our ablility to identify our feelings and empathize with others? Hosted by: Certified Life Coach, Joni Caldwell Lerner, M.Bsc. Please take just a quick moment to rate and review our podcast! It is so important to hear from you and I really appreciate your feedback. Connect with John @johnenglishcoach www.ancientwisdomformodernbusiness.com Connect with Joni @jonicaldwelllerner www.spiritualaliveness.org [email protected]

"Manifesting: curating and creating the life that we are living. As children, it's part of what we are learning. In adulthood, manifesting is work product. In Eldership, we go back to childhood which is what I want gets pulled into me. So adults, are like an arrow to a goal. In Eldership, we become the bullseye that people are trying to achieve. Elders need to be in the world and be fully alive and present with all their scars and achievements. Not how well they are aging, but how well are they living." Teri Uktena shares her wisdom on the process of living, manifesting, and aging. Paying attention to what you want right now. Life is either "prescriptive or descriptive". You're either consciously engaging in it in or you're acknowledging it's happening anyway. Descriptive comes from the fear of now what? But prescriptive is making conscious choices to wrap up what is most relevent and moving on to the next phase of what you choose as your best life now. Hosted by: Certified Life Coach, Joni Caldwell Lerner, M.Bsc. Connect with Teri Uktena: www.AkashicReading.com Resource Link for Books: akashicireading.com/healing-resources Connect with "Spirit Mama" Joni: @jonicaldwelllerner [email protected] spiritualaliveness.org

"If you're not willing to receive, then you're not going to be able to give. The amount that you can give to the world to make it a better place, is directly corrolated to how much gratitude, money & love you're willing to receive in exchange. People are not going to just take and take and take from you and not want to give you anything. They want to have a fairness. If I want to change the whole world and make it a better place, I'd better be willing to receive a lot of gratitude in whatever way it comes." Arnoux Goran grew up in a hell only few may experience. His parents were crack addicts and he too succumbed to severe health challenges and near death experiences in his early twenties. He is a man who has not only overcome his personal challenges, but one who has made it his mission to share what he discovered with others so that they too can change their lives in all areas. He is a man with a vision. Hosted by: Certified Life Coach, Joni Caldwell Lerner, M.Bsc. Please rate and review! It's so important for me to hear from you. Where to find Arnoux Goran: https://totalhealthmasteryusa.com/ Courses: 7 ourses:Steps to Reprogramming Yourself More Money Where to find Joni: @jonicaldwelllerner [email protected] spiritualaliveness.org

"Perfectionism can also make one skewed and sick in an of itself because it is an unobtainable goal. We are all perfectly imperfect humans and until we are ready to embrace that reality, we will make ourselves sick on the hamster wheel of life and the attempted obtainment of impossible goals." Maria is a woman, a mother, an activist, a business woman, an author, and a sober woman of grace and dignity who shares her story from childhood to now and how she overcame adversity, alcholism and pain to make a difference in the world. Hosted by: Certified Life Coach, Joni Caldwell Lerner, M.Bsc. Connect with Maria Leonard Olsen: @fiftyafter50 facebook: 50 After 50 Maria's Book: https://www.amazon.com/50-After-Reframing-Next-Chapter-dp-1538136643/dp/1538136643/ref=mt_paperback?_encoding=UTF8&me=&qid=1566224850 If you loved this espisode please share it on your insta story and tag: @jonicaldwelllerner Connect with Joni: [email protected] spiritualaliveness.org

"Spitituality is a path through and out of suffering. It's subtle and it's REALLY powerful. My intention for this podcast is to shine a loving light on Alcoholism and Addiction in a way that people can understand it and receive it with open hearts and maybe even find healing. It's my fervent hope that perhpas this ofterning will flip the light of truth on for someone, somehwere so they may seek to change their own lives." Hosted by: Certified Life Coach, Joni Caldwell Lerner, M.Bsc. If you loved this espisode please share it on your insta story and tag: @jonicaldwelllerner Connect with Joni: [email protected] spiritualaliveness.org

"Because you have all the answers before you come into this lifetime. We just forget it when we come in and all the things we do to each other here on this earth really kind of tears us down, breaks us down. All the traumas and challenges, the sicknesses and things that happen, we lose sight of our connection with our inner knowing which is the most powerful gift you can ever have in this life time." Paige talks frankly about all things life and death. We hear her story of becoming a trauma therapist and her mission to integrate the best of western medicine and alternative medicine. Paige talks about her experience working with 9/11 trauma victims in New York, the sands of Iraq and war torn lands in Africa. She shares the story of her husband's fight for his life and how she courageously handled years of care taking and being an advocate for the man she loves. She also described the process of death and leave us feeling uplifted and hopeful. This is your chance to further let go of guilt or pain surrounding losing a loved one. Hosted by: Certified Life Coach, Joni Caldwell Lerner, M.Bsc. Connect with Paige Valdiserri: https://paigevaldiserri.com @paigevaldiserri https://www.youtube.com/user/Our2ndAct Paige's Book - The Red Bag: Connecting the Journey of Healing through Life, Death & Beyond https://www.amazon.com/Red-Bag-Connecting-Journey-Healing/dp/0692917101/ref=sr_1_1?keywords=the+red+bag+paige&qid=1564543133&s=gateway&sr=8-1 If you loved this espisode please share it on your insta story and tag: @paigevaliserri , @2ndActTV , @jonicaldwelllerner Connect with "Spirit Mama" Joni: [email protected] spiritualaliveness.org

"When the pain of staying the same becomes greater than the pain of change, THAT'S when the magic happens... (and) the 'WHY is the energy, the juice that drives us, if it's just because I want to be rich, it's not gonna happen. And let's take the lottery out of it. Let's say, 'Why do I want create a million dollars?' or 'Why do I want to make 50k a year, or 500k a year, or even 5 million dollars a year?' You have to know the energy, the emotion behind it (to really make it happen)." This podcast is an offering of one of Joni's "Women of the World" workshops. She lays out a clear plan for you to get clarity on your purpose and vision in life by using various techniques and processes to realize your potentional! Hosted by: Transition Specialist and Certified Life Coach, Joni Caldwell Lerner, M.Bsc. Joni's workshop, "Personal Freedom Through Clarity and Vision" will be available to download on spiritualaliveness.org this week! Connect with "Spirit Mama" Joni: @jonicaldwelllerner [email protected]

"From my early 40s and on to the 50s is when really my eyes started opening up more and more about - Is this the life I want to live for the rest of my life? When I turned 50, it was like oh my gosh I'm 50, a half century is over, what am I going to do with the rest of my life? And that's when everything changed." Silke is the creator and host of 2nd Act TV! She brings you expert advice and candid talk for women and men living their second act of life. Today we talk about her inspirational journey that led up to her decision to completely change her life and create a new destiny. Host: Joni Caldwell Lerner To Find Joni Lerner: @jonicaldwelllerner Facebook: Spiritual Aliveness Dreamers To Find Silke Scwarzkopf: Instagram: @2ndacttv Facebook: Silke Schwarzkopf Course link on Udemy for "How to Unblock and Balance the 7 Chakras": www.udemy.com/fully-accredited-how-to-unblock-and-balance-the-7-chakras/?couponCode=2NDACTCHAKRA$9.99 (This is a coupon for your listeners for $9.99 - the regular price is $89.99) To visit 2nd Act TV, click here: 2ndact.tv To subscribe to 2nd Act TV on YouTube: youtube.com/c/2ndActTV

"If we can really understand that ayurveda is designed to help us have homeostatis in our physical body, our body temple, then we can really take the journey of yoga to uncover our greatness. Otherwise, we are always using our yoga practice for healing, and what we want is self evolution." Dharma breaks down in very understandable terms, what the science of ayurveda says about our bodies, our doshas or types, and how best to balance those for your very best health. We talk about how yoga and ayurveda go hand in hand to create balance. Hosted by: Certified Life Coach, Joni Caldwell Lerner, M.Bsc. Connect with Dharma Shakti: yogalutionmovement.com dharmashakti.com Yoga On the Bluff, Long Beach- 11:00 am @jonicaldwelllernerConnect with "Spirit Mama" Joni: [email protected] spiritualaliveness.org

"This is why we need courage,,,on the spiritual path, because we have a lot of these other beliefs inside of us that we're so good at reinforcing and we choose a lot of our relationships to echo back our beliefs...and we don't realize when something is a problem. It's usually that something has to be very dramatic (that) happened that was bad enough to get their attention...somebody dies and we don't know how to engage with that because we dont teach people how to grieve particularly well in this culture." Hosted by: Certified Life Coach, Joni Caldwell Lerner, M.Bsc. Connect with Jim Tolles: www.spiritualawakeningprocess.com Book on Amazon - "Everyday Spirituality:Cultivating an Awakening" @jonicaldwelllernerConnect with "Spirit Mama" Joni: [email protected] spiritualaliveness.org

"...building trust with your ability to be in discomfort, with your ability to actually listen, and not command, because you're also fighting against the issue that we are taught that our bodies are machines that misbehave. Instead of learning to trust our bodies as amazing Ferraris that are our Souls trying to talk to us." Teri Uktena goes in depth about core issues and triggers and why it is better to address them from a place of allowing them to go, rather than creating resistance by trying to confront them head on. She describes different modalities to gently irradiate the pain of these unconscious energetic triggers. Hosted by: Certified Life Coach, Joni Caldwell Lerner, M.Bsc. Connect with Teri Uktena: www.AkashicReading.com Resource Link for Books: akashicireading.com/healing-resources @jonicaldwelllernerConnect with "Spirit Mama" Joni: [email protected] spiritualaliveness.org

"...Knowledge means nothing until it lives in the muscle. Until you've actually applied it to your experiences and then that becomes wisdom...I think starting with my heartbreak it just unraveled me. It was nothing about him. It just unraveled me and it sent me on a more authentic path where I had to get super honest and real with myself and just be my own best friend and learn that you cant accept and love and be a compassionate person for other people if you have not sat with your own shadow first." Allie is a prolific poet, writer, yogi, teacher, leader of transformational retreats, instagram influencer, my daughter, the co-star of a charming new YouTube series called "Do It Messy" and now the founder of a sustainable yoga line, aptly named "Poetry in Motion". Join us as she shares what she has learned in her action packed journey on the planet so far. Hosted by: Certified Life Coach, Joni Caldwell Lerner Connect with ALLIEMICHELLE: Insta: @alliemichellel www.AllieMichelle.com Twitter: AllieMichellel Facebook: AllieMichelle https://www.youtube.com/watch?v=4cNr7ddkx9s&t=304s The Rose that Blooms in the Night - https://www.amazon.com/Rose-That-Blooms-Night/dp/1524853631/ref=sr_1_1?crid=1Y0VGH9CVD9J1&keywords=the+rose+that+blooms+in+the+night&qid=1559239548&s=gateway&sprefix=the+rose+that+blooms+in+the+nigh%2Caps%2C216&sr=8-1 Connect with Joni: @jonicaldwelllerner [email protected] spiritualaliveness.org

"Stay still for a couple of weeks just looking inside finding what is the real thing which drives your life. They have to find the center of their being. If they find the center of their existence, if they find the sense in their lives, everything comes easy." Spiritual Master & Healer, Dr. Meyer, talks about life and healing from the view of ancient wisdom handed down through the world's indigenous people. Knowledge for the modern world. How can we heal ourselves and live our most powerful lives? Hosted by: Certified Life Coach, Joni Caldwell Lerner, MsBc Connect with LUTZ (& Bettina) MEYER: www.avatara-healing.com [email protected] Connect with Joni: @jonicaldwelllerner [email protected] spiritualaliveness.org