
Season 3 · Episode 28
MINI: Meditation Made Easy + Benefits and Methods + Why and How to Meditate + Credit Where Credit is Due!
WAKE UP! with Joni · joni caldwell lerner
April 12, 202314m 17s
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Show Notes
Have you wondered how to meditate? You are NOT alone. Too often, people avoid meditation because they don't understand what it is and why it's so critical to a happy, peaceful and joyful life. Regardless of what you do or where you do it, mediation can change how you experience your life.
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