Unstress with Dr Ron Ehrlich

This week on the podcast, we released a very informative episode with Dr Peter Brukner. Peter covered some important health issues surrounding diabetes. He is world-renowned and he has his own personal experience, which he shares in this week's podcast and the initiative, Defeat Diabetes. Join me in this Healthy Bite as we talk about taking control of your own health. Your health is just too important to leave to anybody else. You have to take control of it yourself. ---- You can also watch this episode at https://drronehrlich.com/ ----- TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs. ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook or TikTok or YouTube page.See omnystudio.com/listener for privacy information.

Welcome to Unstress with Dr Ron Ehrlich. Well, today, we’re going to explore diabetes. We are going back to basics, see why it is such a problem, how big a problem it is, how we’ve gone with science and medicine up to this point in time, and where we can go from here. My guest today is Dr Peter Brukner. He’s the founder of Defeat Diabetes and also not-for-profit SugarByHalf. Pete has been a guest on the podcast before. He’s a world-renowned Sports Medicine Clinician and Researcher, formerly the Chief Medical Officer for the Australian Men’s Cricket Team, and has also held similar roles at Liverpool Football Club, Melbourne and Collingwood, Australian AFL clubs, the Socceroos, the Australian soccer team, and the Australian Olympic Athletics team. Peter is currently a Professor of Sports Medicine at La Trobe University, Victoria. Peter is just a wealth of knowledge and experience. I hope you enjoy this conversation I had with Dr Peter Brukner. CREDITS: Host: Dr Ron Ehrlich Guest: Dr Peter Brukner Producer: Amelia Navascues ---- You can also watch this episode at https://drronehrlich.com/ ----- TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs. ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook or TikTok or YouTube page.See omnystudio.com/listener for privacy information.

Welcome to another Healthy Bite. Well, this week is a big week because it is focussed on mental health. We are proud to be a Partner for Mind Medicine Australia’s International Summit on Psychedelic Therapies for Mental Illness, taking place online from 19-20 November 2021. This is such an important initiative. Join me as I talk about mental health, antidepressants, and the option of psychedelic therapies in Australia. ---- You can also watch this episode at https://drronehrlich.com/ ----- TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs. ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook or TikTok or YouTube page.See omnystudio.com/listener for privacy information.

This week on the podcast we're going to be talking to a legend in health care in Australia, Petrea King. We talked about her foundation, Quest For Life, trauma, default mode network, task-positive network, mental health - for both patients and health practitioners, and so much more. Petrea is the CEO of Quest For Life foundation, a well-known author (having written nine best-selling books), an inspirational keynote speaker, and a facilitator. She has received the Advance Australia Award, Citizen of the Year, and Centenary Medal for her contribution to the community and has been regularly nominated for Australian of the Year. For more about Quest For Life foundation: https://questforlife.org.au/ CREDITS: Host: Dr Ron Ehrlich Guest: Petrea King Producer: Amelia Navascues ---- You can also watch this episode at https://drronehrlich.com/ ----- TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs. ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook or TikTok or YouTube page.See omnystudio.com/listener for privacy information.

Welcome to another Healthy Bite. In this week's podcast, we explored Emotional Intelligence with Robin Hills, which is how we relate to others. IQ - Intelligence Quotient - relates more to logic, memory, language, concentration, and comprehension. In this Healthy Bite episode, let's touch on something called HQ. The Health Quotient. What is it and why is it as important as the other two? ---- You can also watch this episode at https://drronehrlich.com/ ----- TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs. ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook or TikTok or YouTube page.See omnystudio.com/listener for privacy information.

Robin Hills is based in the UK in the Greater Manchester area and is Director of Ei4Change. With over 35 years' of successful commercial and leadership experience, he has worked in a variety of sales and marketing management roles with a variety of companies from small start-ups to large multinationals. These include the NHS, major pharmaceutical companies, biotechnology companies, universities, charities, finance, and recruitment organisations. In this podcast, we are going to be exploring EQ - Emotional Intelligence. This is something which I think we could all benefit from and is a way of understanding how we interact with others and knowing its significant impact on our lives. For more on about Ei4Change, head to this website: https://ei4change.com/ You can get Daniel Goleman's "Focus: The Hidden Driver of Excellence" book here: https://www.wob.com/en-au/books/daniel-goleman/focus-the-hidden-driver-of-excellence/9780062344434 I hope you enjoy this conversation I had with Robin. CREDITS: Host: Dr Ron Ehrlich Guest: Robin Hills Producer: Amelia Navascues ---- You can also watch this episode at https://drronehrlich.com/ ----- TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs. ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook or TikTok or YouTube page.See omnystudio.com/listener for privacy information.

Do you know what is another excellent way to improve or maintain your health? Well, the answer is walking. It is one of the best exercises and what I love about it is - it is slow, it is sustainable, it is safe, and it's out in the fresh air. It can be sociable too if you do it with others and the best thing? You can do it for the rest of your life. Join me in this Healthy Bite as I contemplate my conversation with Sarah Wilson. We talked about so many important topics that are worthy of discussion. ---- You can also watch this episode at https://drronehrlich.com/ ----- TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs. ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook or TikTok or YouTube page. See omnystudio.com/listener for privacy information.

Will you sleep throughout the revolution? Or do you wish to reconquer your one wild and precious life by waking up? Well if your answer is yes, then this week's episode is for you. I spoke with Sarah Wilson. Sarah is a multi-New York Times and Amazon best-selling author, podcaster, thought leader, minimalist, philanthropist, and climate advisor. She also founded the international I Quit Sugar movement and is the best-selling author of the books I Quit Sugar and First, We Make the Beast Beautiful. In our conversation, we cover some territory. We talk about food, mental health, life's journey, the complexities of climate change, coronavirus, and our disconnection from what matters, in fact, back to life. ---- CREDITS: Host: Dr Ron Ehrlich Guest: Sarah Wilson Producer: Amelia Navascues ---- You can also watch this episode at https://drronehrlich.com/ ----- TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs. ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook or TikTok or YouTube page.See omnystudio.com/listener for privacy information.

Welcome to another Healthy Bite. If you haven't heard this week's podcast with Prof Pasi Sahlberg, I really recommend it because it touches on the subject of education. I love this expression that Pasi coined: "Leaders are teachers and teachers are pedagogical leaders." In this episode, I will share with you some takeaways from my conversation with Pasi. I will also share some quotes from one of my favorite authors, Yuval Noah Hari. Let me know your thoughts, comment down below. I would love to hear from you. ---- You can also watch this episode at https://drronehrlich.com/ ----- TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs. ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook or TikTok or YouTube page.See omnystudio.com/listener for privacy information.

My guest this week is Pasi Sahlberg. Pasi is a Finnish educator and author who has worked in the Finnish education system as both a teacher and a policymaker. In this episode, we discuss the differences between the Australian and Nordic education systems, NAPLAN tests, the idea of “play theory” and so much more. CREDITS: Host: Dr Ron Ehrlich Guest: Prof Pasi Sahlberg Producer: Amelia Navascues For more on Pasi’s work head to his website: https://pasisahlberg.com/ You can also follow Pasi on Twitter: https://twitter.com/pasi_sahlberg?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor ---- You can also watch this episode at https://drronehrlich.com/ ----- TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs. ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook or TikTok or YouTube page.See omnystudio.com/listener for privacy information.

Man cave - it's a part of life that I have over the years found myself crawling into and out of many times. I think what I've referred to as the man cave is a little different but connected to what Matt and his crew have created for young people of today's generation. A safe space where you are not on your own, where you are actually encouraged to get in touch with your feelings. Listen to this week's Healthy Bite where I reflect on my conversation with Matt DeFina. I have mentioned The Fathering Project as well, which I am looking forward to exploring. Leave your comments down below to share your thoughts. ---- You can also watch this episode at https://drronehrlich.com/ ----- TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs. ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook or TikTok or YouTube page.See omnystudio.com/listener for privacy information.

In this episode, I spoke with Matt DeFina. Matt is the head of programmes at The Man Cave, preventive mental health and emotional intelligence charity that empowers boys to become great men. Through The Man Cave, Matt now wants to give young men experiences that will expand their views of what is possible in life for themselves and in their deeper relationships with others. It is such an important and empowering conversation. I hope you enjoy this conversation I had with Matt DeFina. For more on The Man Cave, visit their website: https://themancave.life/ You can also follow Matt DeFina and The Man Cave on Instagram: https://www.instagram.com/matt.defina/ https://www.instagram.com/themancave_aus/ CREDITS: Host: Dr Ron Ehrlich Guest: Matthew DeFina Producer: Amelia Navascues ---- You can also watch this episode at https://drronehrlich.com/ ----- TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs. ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook or TikTok or YouTube page.See omnystudio.com/listener for privacy information.

Welcome to another Healthy Bite. This week on the podcast, we released a very informative episode with Dr Jim Parker, an obstetrician-gynaecology, and we talked about women's health. Dr Jim covered some important health issues that women experience, like PCOS and endometriosis. What is empowering and relevant to this week's discussion with Jim was the powerful impact of a nutrient-dense diet. Join me as we talk about the idea of an integrative approach to specialities within medicine, which is now becoming built-in to practice. I have also included a couple of practitioners that are specialists who are doing just that. ---- You can also watch this episode at https://drronehrlich.com/ ----- TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs. ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook or TikTok or YouTube page.See omnystudio.com/listener for privacy information.

Today, we're going to explore women's health. And women's health, whether you're a woman or not, is important because we all know women and they're an important part of our lives. They're known as the backbones of growth and a progressing nation. My guest today is Dr Jim Parker. Jim has been an obstetrician, gynaecologist, and endoscopic surgeon. He has a wide range of researches with a particular interest in evidence-based medicine and the application of those findings to clinical practise. I always have been blown away by his encyclopaedic knowledge, which I am very keen to share with you today. I hope you enjoy this conversation I had with Dr Jim Parker. CREDITS: Host: Dr Ron Ehrlich Guest: Dr Jim Parker Producer: Amelia Navascues ---- You can also watch this episode at https://drronehrlich.com/ ----- TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs. ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook or TikTok or YouTube page.See omnystudio.com/listener for privacy information.

Welcome to another Healthy Bite. This week on the podcast, we had a tremendous interview with Dr Martin Whitely, who's written a book called Overprescribing Madness. In this episode, we will talk about the significant difference between evidence-based medicine and evidence-based marketing. I am also going to share with you eye-opening books that I encourage you to have a look at particularly if you're a health practitioner. ---- You can also watch this episode at https://drronehrlich.com/ ----- TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs. ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook or TikTok or YouTube page.See omnystudio.com/listener for privacy information.

Dr Martin Whitely is a mental health researcher and former Western Australian Member of Parliament. Martin led studies proving that the youngest children in schools are considerably more likely than their older classmates to be ‘medicated' for ADHD, as well as research exposing a troubling correlation between antidepressant usage and suicide among young Australians. He is also the author of an eye-opening book called Overprescribing Madness. In this podcast, we are going to explore mental health, the role of the chemical food and pharmaceutical industry in all levels of health care, the difference between evidence-based medicine and evidence-based marketing, and so much more. Martin has a unique perspective on this very important issue. I hope you enjoy this conversation I had with Dr Martin Whitely. To follow Martin Whitely: Martin Whitely (@Martin_Whitely) / Twitter ----- CREDITS: Host: Dr Ron Ehrlich Guest: Dr Martin Whitely Producer: Amelia Navascues ---- You can also watch this episode at https://drronehrlich.com/ ----- TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs. ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook or TikTok or YouTube page.See omnystudio.com/listener for privacy information.

This week on the podcast, we released an amazing episode with Professor Julia Rucklidge. Today, in this Healthy Bite, I want to talk about how important for health practitioners to have both scepticism and curiosity. Join me in this discussion as I extract some of the highlights of my conversation with Julia. I have also shared the names of upcoming guests including a doctor who specialises in chronic fatigue, and a world leader in education. Tune in to find out more! ---- You can also watch this episode at https://drronehrlich.com/ ----- TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs. ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook or TikTok or YouTube page.See omnystudio.com/listener for privacy information.

In this episode, I spoke with Professor Julia Rucklidge. Julia is a Professor of Clinical Psychology in the School of Psychology, Speech, and Hearing at the University of Canterbury. Originally from Toronto, she did her training in neurobiology at McGill University and her Master's and Ph.D. at the University of Calgary. She is regularly featured across social media, newspaper, radio, and TV and has given over 100 invited talks across the world on her work on nutrition and mental health. Her 2014 TEDx talk has been viewed over 1.5 million times. In this conversation, we discussed her interests in nutrition and mental illness, her own research, and her book, The Better Brain: How Nutrition Will Help You Overcome Anxiety, Depression, ADHD, and Stress. For more on Prof Julia Rucklidge, see: https://www.canterbury.ac.nz/science/contact-us/people/julia-rucklidge.html The Better Brain website: https://thebetterbrainbook.com You can also follow her on Instagram: https://www.instagram.com/ucmentalhealthandnutrition/ CREDITS: Host: Dr Ron Ehrlich Guest: Prof Julia Rucklidge Producer: Amelia Navascues ---- You can also watch this episode at https://drronehrlich.com/ ----- TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs. ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook or TikTok or YouTube page.See omnystudio.com/listener for privacy information.

Welcome to another Healthy Bite. This week on the podcast, we released an eye-opening episode with environmentalist Helena Norberg-Hodge. Helena outlines even more than you may have even thought about, as you wonder where our food is produced, whether our manufacturing is in our own country, whether you're buying your food from a local farmer, whether you are supporting regenerative agriculture and the regeneration of soil, and so much more. Join me as we discuss more about globalisation and the localisation movement. ---- You can also watch this episode at https://drronehrlich.com/ ----- TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs. ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook or TikTok or YouTube page.See omnystudio.com/listener for privacy information.

Have you heard the expression “Think globally, act locally”? Today, we are going to explore both terms: Globalisation and Localisation. My guest today is author and filmmaker, Helena Norberg-Hodge, a pioneer of the local economy movement. Through writing and public lectures on three continents, she's promoting an economic mix of personal and social, and ecological well-being for more than 40 years. She is the founder and director of Local Futures and the International Alliance for Localisation (IAL). In this podcast, Helena and I sat down for a chat concerning localisation, globalisation, the film The Economics of Happiness, neoliberalism, and industrial agriculture. To follow Helena Norberg Hodge: https://www.instagram.com/helenanorberghodge/?hl=en For more on Local Futures: https://www.instagram.com/localfutures_/?hl=en CREDITS: Host: Dr Ron Erhlich Guest: Helena Norberg-Hodge Producer: Amelia Navascues ---- You can also watch this episode at https://drronehrlich.com/ ----- TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs. ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook or TikTok or YouTube page.See omnystudio.com/listener for privacy information.

In this Healthy Bite episode, I will be talking more about what it means to look at things in a holistic way. Tune in as I also discuss some of the highlights in my conversation with Prof Frédéric Leroy. ---- You can also watch this episode at https://drronehrlich.com/ ----- TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs. ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook or YouTube page.See omnystudio.com/listener for privacy information.

My guest today is Professor Frédéric Leroy. Working in bio-engineering Sciences and Applied Biological Science, Frédéric's research in the field of food science and (bio)technology is astounding. Frédéric's work primarily deals with many ecological aspects and functional roles of bacterial communities in (fermented) foods, with a focus on the role of animal products in the diet. In our conversation, we discussed the politics behind nutrition, the EAT-Lancet Diet, the great reset, World Economic Forum, regenerative agriculture, and so much more.Follow Prof Frédéric Leroy on Twitter ---- CREDITS: Host: Dr Ron Erhlich Guest: Prof Frédéric Leroy Producer: Amelia Navascues ---- You can also watch this episode at https://drronehrlich.com/ ----- TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs. ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook or YouTube page.See omnystudio.com/listener for privacy information.

If you're a person who has ever struggled with focus, staying on task or prioritising your life, this Healthy Bite is for you. Listen to this week's Healthy Bite where I reflect on my conversation with Nir Eyal and his model of becoming indistractable. ---- You can also watch this episode at https://drronehrlich.com/ ----- TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs. ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook or YouTube page.See omnystudio.com/listener for privacy information.

Do you have trouble focusing or working without distraction? Well if so, this week’s episode is for you. I spoke with Nir Eyal. Nir writes, consults, and teaches about the intersection of psychology, technology, and business. He is the best-selling author of Hooked: How To Build Habit-Forming Products and Indistractable: How To Control Your Attention and Choose Your Life. In our conversation, we explore behavioural design, what distraction means, and how to become 'Indistractable' - a term he coined which means to be living with personal integrity, being honest with yourself. For more on Nir Eyal, head to his website: https://www.nirandfar.com/ You can get his books here: Indestractible: How to Control Your Attention and Choose Your LifeHooked: How to Build Habit-Forming Products ---- CREDITS: Host: Dr Ron Ehrlich Guest: Nir Eyal Producer: Amelia Navascues ---- You can also watch this episode at https://drronehrlich.com/ ----- TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs. ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook or YouTube page.See omnystudio.com/listener for privacy information.

Today, in this Healthy Bite episode, I want to talk about how plastics dominate waste in the ocean. Tim Silverwood, an environmental activist, and entrepreneur took us on a fantastic voyage of his journey to The Great Pacific Garbage Patch. I thought I would also share with you some of those thoughts and some of those really great articles that came out in the same week that I had the pleasure of talking to Tim Silverwood. ---- You can also watch this episode at https://drronehrlich.com/ ----- TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs. ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook or YouTube page. See omnystudio.com/listener for privacy information.

Have you heard of the Great Pacific Garbage Patch? Every year, it is estimated that about 8 million tons of plastic escape into the oceans from coastal nations. This kind of pollution not only affects marine wildlife, the food we consume but also has a huge lasting effect on the environment. My guest today is Tim Silverwood, who together with Nick Chiarelli, co-founded the Ocean Impact Organisation. Listen to our wonderful conversation as we tackle the issues of plastic pollution on our oceans, for the wildlife, and the environment. For more on Tim Silverwood: Find out more about Take 3 for the Sea Check out Ocean Impact Organisation Apply for Pitchfest before September 1, 2021 CREDITS: Host: Dr Ron Erhlich Guest: Tim Silverwood Producer: Amelia Navascues ---- You can also watch this episode at https://drronehrlich.com/ ----- TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs. ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook or YouTube page.See omnystudio.com/listener for privacy information.

The drug war goes far beyond arrests and incarceration. From education, housing, and employment to shaping public policy, we can see its impact on nearly every part of everyday life. Tune in as I reflect on the influence the war on drugs has had on the world since it began. ---- You can also watch this episode at https://drronehrlich.com/ ----- TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs. ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook or YouTube page.See omnystudio.com/listener for privacy information.

It can be difficult to have a nuanced discussion about drugs and alcohol, let alone with our children. So who better than to discuss this idea with other than my guest this week, Paul Dillon. Paul has worked in the drug education field for almost 25 years. He is the Director and founder of DARTA and he is passionate about ensuring that the community has access to accurate and up-to-date alcohol and other drug information. In 2009, his book, Teenagers Alcohol and Drugs, was released by Allen and Unwin. ---- CREDITS: Host: Dr Ron Ehrlich Guest: Paul Dillon Producer: Amelia Navascues ---- For more on Paul Dillon, follow him on Instagram @dillonpauldarta And for more on the Drug and Alcohol Research and Training Australia (DARTA): You can also read Paul Dillon’s book “Teenagers, Alcohol and Drugs” ---- You can also watch this episode at https://drronehrlich.com/ ----- TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs. ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook or YouTube page.See omnystudio.com/listener for privacy information.

With some parts of Australia currently over two months into lockdown, this week's Healthy Bite is dedicated to breaking down the Pandemic As I Understand it Up To This Point. I reflect on my conversation earlier this week with Prof Robert Booy, infectious disease pediatrician who works at the University of Sydney in vaccinology, take a look at the impact COVID-19 has had on the world in the past 18 months and offer ways we can improve our own immune function to promote better long term health. ---- You can also watch this episode at https://drronehrlich.com/ ----- TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs. ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook or YouTube page.See omnystudio.com/listener for privacy information.

My guest this week is Professor Robert Booy, an infectious diseases paediatrician who works at the University of Sydney in vaccinology, epidemiology, and infectious diseases. In our conversation, we discuss the varied perspectives on the pandemic, the delta variant, how vaccines work, AstraZeneca and clotting risks, along with what the future might look like when it comes to vaccine passports and achieving herd immunity. CREDITS: Host: Dr Ron Ehrlich Guest: Professor Robert Booy Producer: Amelia Navascues For more on Prof Robert Booy’s work ...https://www.sydney.edu.au/medicine-health/about/our-people/academic-staff/robert-booy.html ---- You can also watch this episode at www.DrRonEhrlich.com. ----- TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs. ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook or YouTube page.See omnystudio.com/listener for privacy information.

Welcome to another Healthy Bite. This week on the podcast, we released a wonderful episode with a psychologist, Jocelyn Brewer. Rather than detoxing and unplugging from technology, her approach is more on the intelligent and intentional use and conscious consumption of our devices. Tune in as we tackle more about digital media and its effect on people. I also want to share with you this book by Jonathan Haidt, The Coddling of the American Minds. ---- You can also watch this episode at https://drronehrlich.com/ ----- TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs. ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook or YouTube page.See omnystudio.com/listener for privacy information.

Jocelyn Brewer is a registered psychologist who is changing the way we think about how we use digital technology. Her philosophy of “digital nutrition” aims to optimise your wellbeing and improve your digital literacy online and advocates tips for better cyberpsychological health. In this fascinating conversation, we explore the benefits and challenges of digital technology, the effect of screen time on teenagers, the ‘digital disinhibition effect”, digital nutrition, and digital superfoods and uncover some practical advice for developing better digital health. CREDITS: Host: Dr Ron Ehrlich Guest: Jocelyn Brewer Producer: Amelia Navascues For more on Digital Nutrition: https://jocelynbrewer.com/digital-nutrition/ You can also follow her on Instagram: @digital_nutrition & @thejocelynbrewer ---- You can also watch this episode at www.DrRonEhrlich.com. ----- TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs. ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook or YouTube page.See omnystudio.com/listener for privacy information.

Today, in this Healthy Bite episode, I want to talk about the journey of food predigestion and digestion. Dr Pran Yoganathan took us on a fantastic voyage of when we put our food in our mouths, and what happens to it every step of the way. Tune in for a brief explanation and why it's important for you to know those things. ---- You can also watch this episode at Dr. Ron Ehrlich - Holistic approach to health and wellness (drronehrlich.com) ----- TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs. ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook or YouTube page.See omnystudio.com/listener for privacy information.

My guest today is Dr Pran Yoganathan, a gastroenterologist on a journey to empower his patients by using a philosophy of “food as medicine”. In our conversation we explore the role diet can play in combating co-morbidities, ask “how much protein do you actually need” for your age, discuss leaky gut syndrome, liver health, and more. CREDITS: Host: Dr Ron Ehrlich Guest: Pran Yoganathan Producer: Amelia Navascues For more on Pran Yoganathan see his website:https://centreforgastrointestinalhealth.com.au/team/dr-pran-yoganathan/ You can also follow him on Instagram: https://www.instagram.com/dr_pran_yoganathan/ ---- You can also watch this episode at www.DrRonEhrlich.com. ----- TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs. ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook or YouTube page.See omnystudio.com/listener for privacy information.

Join me in this conversation as I discuss some of the highlights of my interview with Dr Leland Stillman. And how he reminded me of the importance of sunlight. ---- You can also watch this episode at Dr. Ron Ehrlich - Holistic approach to health and wellness (drronehrlich.com) ----- TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs. ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook or YouTube page.See omnystudio.com/listener for privacy information.

This week, I spoke with Dr Leland Stillman, an Integrative and Functional Medicine Physician based in Orlando Florida. In our conversation, we explored the impacts of environmental medicine on health, the benefits and potentialities of light therapy, infrared Light and melatonin. CREDITS: Host: Dr Ron Ehrlich Guest: Dr Leland Stillman Producer: Amelia Navascues For more on Dr Leland Stillman, see his website: https://stillmanmd.com/. You can also follow him on Instagram: https://www.instagram.com/stillmanmd/ ---- You can also watch this episode at www.DrRonEhrlich.com. ----- TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs. ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook or YouTube page.See omnystudio.com/listener for privacy information.

I want to talk about Nutritional and Environmental Medicine. There is one thing this focuses on: Ensuring that we have all the right nutrients for those processes to continue optimally. And if that is the case, there's a very good chance that you will enjoy good health. One of the things that I am hoping will emerge from this pandemic is a new focus on health care. On health, on immune function, on boosting immune function to be optimal because we need it not only to overcome the epidemic of preventable chronic diseases that we face but also to face the complications of this virus and this pandemic and for that matter, any future pandemic. ---- You can also watch this episode at www.DrRonEhrlich.com. ----- TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs. ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook or YouTube page.See omnystudio.com/listener for privacy information.

In this episode, I spoke with Professor Ian Brighthope. Ian is the Director of the National Institute of Integrative Medicine (NIIM) whose mission is to improve healthcare outcomes for all and to empower individuals to take control of their health and create a balanced life. Ian is also the founder of Entoura, an Australian medical cannabis manufacturer and educational company. In our conversation, we explore the benefits of studying nutritional and environmental medicine, the role and potential of medicinal cannabis, and the impact integrative medicine is having on Australia in a time where health is a focus for everyone like never before.For more on NIIM: https://niim.com.au/ For more on Entoura: https://www.entoura.com.au/ CREDITS: Host: Dr Ron Erhlich Guest: Dr Ian Brighthope Producer: Amelia Navascues ---- You can also watch this episode at www.DrRonEhrlich.com. ----- TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs. ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook or YouTube page.See omnystudio.com/listener for privacy information.

Dr Gary Fettke, an orthopaedic surgeon, joins me to talk about the food pyramid, the food plate, Australian healthy eating guidelines or what he refers to as ‘medical evangelism'. We explore low carb and healthy fats and how insulin plays a key role in our health. You can also watch this episode at www.DrRonEhrlich.com. For more information visit Dr. Gary Fettke website ----- WANT TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs. ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook or YouTube page.See omnystudio.com/listener for privacy information.

Join me in this conversation as I discuss some of the issues that make those public health messages so confusing. You can also watch this episode at www.DrRonEhrlich.com. ----- TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs. ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook or YouTube page.See omnystudio.com/listener for privacy information.

Belinda Fettke is the wife of Gary Fettke, an Orthopaedic Surgeon practising in Launceston, Tasmania, who has come under scrutiny for his research into the influence of Seventh Day Adventism and Cereal companies impact on creating dietary guidelines. In our conversation, Belinda and I discuss the origin of public health messages, the rise of veganism in the west from a sustainability discourse and take a broader lens to explore the origins of health food branding in the 21st century. For more on Belinda Fettke’s work, go to her website: www.isupportgary.com CREDITS: Host: Dr Ron Erhlich Guest: Belinda Fettke Producer: Amelia Navascues You can also watch this episode at www.DrRonEhrlich.com. ----- TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs. ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook or YouTube page.See omnystudio.com/listener for privacy information.

Today, in this podcast, I want to talk about Connections. I think we're being reminded throughout this pandemic that physical connection is really important. I mean, it's something that in a world where we have become so preoccupied with our online world, where we have maybe hundreds or even thousands of friends or followers and all of those things that online life brings us, the actual connection face to face is so critically important. You can also watch this episode at www.DrRonEhrlich.com. ----- TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs. ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook or YouTube page.See omnystudio.com/listener for privacy information.

Dr. Quah-Smith is a medical practitioner and independent medical researcher with a focus on optimal wellbeing, preventative medicine and stress management. After many years in general practice, Dr. Quah-Smith developed her interest in mind-body medicine where she observed the effects of environmental stressors on physical symptomatology in patients. In our conversation we explore acupuncture, posturology, auricular medicine and her emerging research on how laser acupuncture might aid depression therapy. You can also watch this episode at www.DrRonEhrlich.com. ----- TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs. ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook or YouTube page.See omnystudio.com/listener for privacy information.

When I saw Rutger Bregman's newest book, Humankind: A Hopeful History, I just had to read it. And what a great read it is. What's the connection between this book and the Polyvagal Theory? Tune in to find out. You can also watch this episode at www.DrRonEhrlich.com. ----- TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs. ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook, or YouTube page.See omnystudio.com/listener for privacy information.

Dr Michael Gonzalez is a professor at the Nutritional Program School of Public Health, University of Puerto Rico. In our talk, we discuss ways to optimize immune function best, the influence of vitamin C on cancer treatment and explore the long term complexities involved in undertaking diets ranging from low carb, veganism and carnivorism. CREDITS: Host: Dr Ron Ehrlich Guest: Dr Michael Gonzalez Producer: Amelia Navascues You can also watch this episode at www.DrRonEhrlich.com. ----- TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs. ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook or YouTube page.See omnystudio.com/listener for privacy information.

You can also watch this episode at www.DrRonEhrlich.com. ----- TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs. ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook, or YouTube page.See omnystudio.com/listener for privacy information.

Maria Hunt is a health practitioner, educator and media spokesperson whose work focuses on advocating good gut health, the benefits of fermented foods and body ecology principles for good digestion. To find out more about Maria Hunt, head to her website: https://yourdigestion.com.au/pages/maria-hunt CREDITS: Host: Dr Ron Ehrlich Guest: Maria Hunt Producer: Amelia Navascues You can also watch this episode at www.DrRonEhrlich.com. ----- TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs. ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook or YouTube page.See omnystudio.com/listener for privacy information.

What does "boosting the immune system" mean? Tune in as we chat about immune function, public health, social media, nutrition, and what can we do as individuals for our own health. You can also watch this episode at www.DrRonEhrlich.com. ----- TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs. ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook, or YouTube page.See omnystudio.com/listener for privacy information.

Dr Richard Cheng is a practising physician, public health educator and public speaker whose work integrates conventional medicine with anti-ageing medicine, orthomolecular medicine and functional medicine. In our conversation, Dr Richard offers unique perspectives on both the Chinese and American response to the pandemic, the benefits of Vitamin C, and the role of antioxidants in reducing oxidative stress and more. SHOW CREDITS: Host: Dr Ron Ehrlich Guests: Dr Richard Cheng Producer: Amelia Navascues You can also watch this episode at www.DrRonEhrlich.com. ----- TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs. ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook, or YouTube page.See omnystudio.com/listener for privacy information.

The average working adult will spend one-third of their life at work. But what is the history of work and how do we spend our time? Tune in as I talk about James Sussman fascinating new book. You can also watch this episode at www.DrRonEhrlich.com. ----- TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs. ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook, or YouTube page. See omnystudio.com/listener for privacy information.