Nir Eyal: How To Feel Less Distracted
Unstress with Dr Ron Ehrlich · Unstress Health
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Show Notes
Do you have trouble focusing or working without distraction? Well if so, this week’s episode is for you. I spoke with Nir Eyal. Nir writes, consults, and teaches about the intersection of psychology, technology, and business. He is the best-selling author of Hooked: How To Build Habit-Forming Products and Indistractable: How To Control Your Attention and Choose Your Life.
In our conversation, we explore behavioural design, what distraction means, and how to become 'Indistractable' - a term he coined which means to be living with personal integrity, being honest with yourself.
For more on Nir Eyal, head to his website: https://www.nirandfar.com/
You can get his books here: Indestractible: How to Control Your Attention and Choose Your LifeHooked: How to Build Habit-Forming Products
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CREDITS:
Host: Dr Ron Ehrlich
Guest: Nir Eyal
Producer: Amelia Navascues
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You can also watch this episode at https://drronehrlich.com/
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