Unstress with Dr Ron Ehrlich

Farmer’s Footprint is a national not-for-profit organisation giving voice to Australia’s regenerative food story. It promotes the widespread use of regenerative agriculture to improve soil, human, and environmental health. My guest today is the Managing Director or CEO of Farmer's Footprint Australia, which just started a few months ago, Blair Beattie. It's a wonderful conversation. At the end of the conversation, I'll share with you the really fantastic short six-minute video that Farmer's Footprint has produced. And it is a truly inspiring video with many guests, many farmers on there that have been guests on this podcast. ---- For more on Farmer's Footprint Australia, head to this website: https://farmersfootprint.org.au/ ---- Join the Unstress Health Community & Transform Your Life! https://bit.ly/3SRq0gg Connect with Dr Ron at Unstress Health Instagram: https://www.instagram.com/unstresshealth/ Facebook: https://fb.me/unstresshealth Email: [email protected] DISCLAIMER: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions. See omnystudio.com/listener for privacy information.

What is a progressive movement approach to exercise?Could vegetables be a problem in your diet?What role do fruit and white rice play in a carnivore diet?What is the ideal sleep position? We answer all these questions and more. ---- Shownotes are available at https://drronehrlich.com/healthy-bite-the-simplicity-of-movement-carnivore-diet-and-postural-stress/ ---- Join the Unstress Health Community & Transform Your Life! https://bit.ly/3Uuxk2L Connect with Dr Ron at Unstress Health Instagram: https://www.instagram.com/unstresshealth/ Facebook: https://fb.me/unstresshealth Email: [email protected] DISCLAIMER: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions. See omnystudio.com/listener for privacy information.

Have your ever felt overwhelmed by exercise? What is good exercise? What are the benefits of exercise? Perhaps you don’t know what type of exercise there is? Or where should you begin? My guest today, Aaron McKenzie from Origin of Energy, brings a simple and achievable message of regenerative health. Aaron has trained people from elite athletes to the elderly. I have trained with him over the years, and he introduced me to functional movement, which informs every workout I do. ---- Join the Unstress Health Community & Transform Your Life! https://bit.ly/3SRq0gg Connect with Dr Ron at Unstress Health Instagram: https://www.instagram.com/unstresshealth/ Facebook: https://fb.me/unstresshealth Email: [email protected] DISCLAIMER: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions. See omnystudio.com/listener for privacy information.

There is so much hope in nature. We need to nurture it more, get off our devices and connect with the world around usEnabling Nature, Restoring Hope 🌳Soil is integral to farming; we need it for food, animals, and human life. But did you know that it takes nature 500 years to grow 1 inch or 2.5cm of soil on a well-managed regenerative farm, that can occur in 3 to 5 years?One reason the 21st century should be the century of the revered farmer. Over the last few years, I have been honoured to have such legends as Tony Rinaudo, Terry McCosker, RCS Team, Farmer's Footprint, Charlie Arnott, Charles Massey, and so many more.A continual theme is rather than an adversarial relationship with nature; we need to have a supportive one. As Allan Savory said, “don’t blame the resource; blame how it’s managed” ---- Join the Unstress Health Community & Transform Your Life! https://bit.ly/3Uuxk2L Connect with Dr Ron at Unstress Health Instagram: https://www.instagram.com/unstresshealth/ Facebook: https://fb.me/unstresshealth Email: [email protected] DISCLAIMER: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions. See omnystudio.com/listener for privacy information.

Tony Rinaudo is World Vision's Natural Resources Management Specialist, better known as "The Forest Maker".He is an environmental hero, having made a positive impact on food security, environmental sustainability and resilience for thousands of vulnerable communities around the world. ---- CREDITS: Host: Dr Ron Ehrlich, CEO and Founder of Unstress Health Guest: Tony Rinaudo https://www.worldvision.com.au/ ---- CONNECT WITH THE UNSTRESS HEALTH COMMUNITY Join the Unstress Health Community & Transform Your Life! Connect with Unstress Health Instagram: https://www.instagram.com/unstresshealth/ Facebook: https://fb.me/unstresshealth Email: [email protected] ----- CONNECT WITH DR RON You can ask questions via social media using Instagram or Facebook or TikTok or the YouTube page.See omnystudio.com/listener for privacy information.

I had the pleasure of speaking with Dr Felix Liao, the Airway Mouth Doctor. Why is the tongue the “six-foot tiger”, and the mouth the “three-foot cage”? Tune in to find out more. For more on Dr Felix Liao, head to his website: https://wholehealthdentalcenter.com/ You can get his books here: https://tinyurl.com/y2s5vmf3 ---- CONNECT WITH UNSTRESS HEALTH Understand Stress, Build Health & Unlock Your Full Potential. Join the Unstress Health Community & Transform Your Life! Read more about Unstress Health: https://bit.ly/3Uuxk2L Read more about an Unstress Health Membership here: https://bit.ly/3BWHim1 Connect with Unstress Health Instagram: https://www.instagram.com/unstresshealth/ Facebook: https://fb.me/unstresshealth Email: [email protected] ----- CONNECT WITH DR RON You can ask questions via social media using Instagram or Facebook or TikTok or YouTube page.See omnystudio.com/listener for privacy information.

Dr Felix Liao has thirty-plus years as a holistic/biological family dentist and a thought-leading bestselling author in dental contributions to medical symptoms and natural wellness. He is the author of three highly regarded books on mouth/body health – books he recommends that all new and prospective patients read: Six-Foot Tiger, Three-Foot Cage; Early Sirens; and Licensed to Thrive. For more on Dr Felix Liao, head to his website: https://wholehealthdentalcenter.com/ You can get his books here: https://tinyurl.com/y2s5vmf3 CREDITS: Host: Dr Ron Ehrlic, CEO and Founder of Unstress Health Guest: Dr Felix Liao ---- CONNECT WITH UNSTRESS HEALTH Understand Stress, Build Health & Unlock Your Full Potential. Join the Unstress Health Community & Transform Your Life! Read more about Unstress Health: https://bit.ly/3SRq0gg Read more about an Unstress Health Membership here: https://bit.ly/3SNhKhl Connect with Unstress Health Instagram: https://www.instagram.com/unstresshealth/ Facebook: https://fb.me/unstresshealth Email: [email protected] ----- CONNECT WITH DR RON You can ask questions via social media using Instagram or Facebook or TikTok or the YouTube page.See omnystudio.com/listener for privacy information.

This week, we have spoken to a licensed psychotherapist and sex counselor, Ian Kerner. He is also a prolific author who has written over 10 books. Join me in this Healthy Bite as we reflect on the fascinating conversation I had with Ian about sex scripts, rec-relational sex, outercourse, and so much more. ---- CONNECT WITH UNSTRESS HEALTH Understand Stress, Build Health & Unlock Your Full Potential. Join the Unstress Health Community & Transform Your Life! Read more about Unstress Health: https://bit.ly/3Uuxk2L Read more about an Unstress Health Membership here: https://bit.ly/3BWHim1 Connect with Unstress Health Instagram: https://www.instagram.com/unstresshealth/ Facebook: https://fb.me/unstresshealth Email: [email protected] ----- CONNECT WITH DR RON You can ask questions via social media using Instagram or Facebook or TikTok or the YouTube page.See omnystudio.com/listener for privacy information.

Ian Kerner is a licensed psychotherapist, sex and relationship specialist and New York Times best selling author who works with individuals and couples on a range of relational issues that often lead to distress. ---- CREDITS: Host: Dr Ron Ehrlich, CEO and Founder of Unstress Health Guest: Ian Kerner ---- CONNECT WITH UNSTRESS HEALTH Understand Stress, Build Health & Unlock Your Full Potential. Join the Unstress Health Community & Transform Your Life! Read more about Unstress Health: https://bit.ly/3SRq0gg Read more about an Unstress Health Membership here: https://bit.ly/3SNhKhl Connect with Unstress Health Instagram: https://www.instagram.com/unstresshealth/ Facebook: https://fb.me/unstresshealth Email: [email protected] ----- CONNECT WITH DR RON You can ask questions via social media using Instagram or Facebook or TikTok or the YouTube page.See omnystudio.com/listener for privacy information.

This week, we spoke to Dr Harry Ball. Harry is a dentist who has a clinic in Melbourne called SleepWise, which exclusively focuses on sleep-disordered breathing conditions. He has been in the dental world lecturing and training dentists, physicians, and other health professionals about the relationship between the jaw and the growth of the lower half of the face, the effects that has on conditions like sleep apnoea, the importance of dental profession plays in all of that, and more. Join me in this Healthy Bite as we deep dive into these topics. Link in bio to watch the full episode! ---- CONNECT WITH UNSTRESS HEALTH Understand Stress, Build Health & Unlock Your Full Potential. Join the Unstress Health Community & Transform Your Life! Read more about Unstress Health: https://bit.ly/3SRq0gg Read more about an Unstress Health Membership here: https://bit.ly/3SNhKhl Connect with Unstress Health Instagram: https://www.instagram.com/unstresshealth/ Facebook: https://fb.me/unstresshealth Email: [email protected] ----- CONNECT WITH DR RON You can ask questions via social media using Instagram or Facebook or TikTok or YouTube page.See omnystudio.com/listener for privacy information.

What exactly does a good night's sleep entail? How significant is it? Well, to know more about it then tune in to this episode. Today, we will be exploring the topic of sleep with Dr Harry Ball. Dr Ball is the immediate past chairperson of the dental sleep medicine council of the Australasian Sleep Association. He has restricted his practice to dental sleep medicine. He is one of the most experienced practitioners in the world, establishing Sleepwise Clinic which has treated over 14,000 patients with oral appliance therapy. Dr Ball has organised and presented training programs for dentists throughout Australia and New Zealand as well as in the United Kingdom, Holland, Belgium, Singapore, and Malaysia. He has presented on sleep to GPs, sleep physicians, and on behalf of the Australian Dental Association, the Australian Orthodontic society, and Dental Health Services of Victoria. Join me as we talk about snoring, sleep apnoea, insomnia, and so much more. ---- CREDITS: Host: Dr Ron Ehrlic, CEO and Founder of Unstress Health Guest: Dr Harry Ball ---- CONNECT WITH UNSTRESS HEALTH Understand Stress, Build Health & Unlock Your Full Potential. Join the Unstress Health Community & Transform Your Life! Read more about Unstress Health: https://bit.ly/3SRq0gg Read more about an Unstress Health Membership here: https://bit.ly/3SNhKhl Connect with Unstress Health Instagram: https://www.instagram.com/unstresshealth/ Facebook: https://fb.me/unstresshealth Email: [email protected] ----- CONNECT WITH DR RON You can ask questions via social media using Instagram or Facebook or TikTok or the YouTube page.See omnystudio.com/listener for privacy information.

Have you ever had trouble getting a good night's sleep? Do you often wake up feeling tired? Well, that’s precisely what we’re going to tackle in this episode. Our guest today is Dr Steven Park and we will be exploring the subject of sleep. Steven is a published author of the book which I have read over 10 years ago, Sleep Interrupted. He is also a speaker, blogger, and former surgeon who helps people who are always sick or tired to once again reclaim their health and energy. His passion is to identify and empower people to overcome sleep-related breathing problems, which most people don’t realize is the real reason for many of their common medical ailments. For more on Dr Steven Park, head to his website: https://doctorstevenpark.com/ You can get his books here: https://www.booktopia.com.au/sleep-interrupted-adam-lofbomm/audiobook/9781977346919.html CREDITS: Host: Dr Ron Ehrlich Guest: Dr Steven Park Producer: Amelia Navascues ----- TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs. ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook or TikTok or YouTube page. ——- UNSTRESS HEALTH PROGRAM Read more about Unstress Health: https://bit.ly/3Uuxk2L Read more about an Unstress Health Membership here: https://bit.ly/3BWHim1See omnystudio.com/listener for privacy information.

Dr. Shankardev Saraswati, a good friend of mine and a recurring guest on the show, has joined me to talk about connection, yoga and meditation, stress, and the impact that all of those things have on our well-being. And this drives me to sit back and reflect on all that has happened over the past couple of years. In this Healthy Bite, I also want to share Mattias Desmet’s book, The Psychology of Totalitarianism. Keep an eye out as we also hear Prof. Jeffrey Sachs' talk, which is relevant to the amount of response to this pandemic we are witnessing globally. You can get Mattias Demet's book here: https://www.booktopia.com.au/the-psychology-of-totalitarianism-mattias-desmet/book/9781645021728.html ----- TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs. ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook or TikTok or YouTube page. ——- UNSTRESS HEALTH PROGRAM Read more about Unstress Health: https://bit.ly/3Uuxk2L Read more about an Unstress Health Membership here: https://bit.ly/3BWHim1See omnystudio.com/listener for privacy information.

In what is known as the mind-body connection, physical and emotional health are strongly connected. This week we welcome a returning guest whom I always enjoy speaking to, Dr Swami Shankardev Saraswati, to explore the mind-body connection. Shankardev is a medical doctor, a Yoga Acharya (authority), and a Yoga Therapist. He is also a psychotherapist, an author, a teacher, and an astrologer. Shankardev's psychological practise combines Western and Eastern methods of psychotherapy, including yoga, philosophy, meditation, and other methods of awakening consciousness. He's been teaching yoga and meditation for, well, almost 50 years. Join me as we discuss the deep connection between the mind and the body, yoga, meditation, conscious mind, mindfulness, and so much more. For more on Dr Swami Shankardev Saraswati, head to his website: https://bigshakti.com/ You can get his books here: https://bigshakti.com/product-category/books/ CREDITS: Host: Dr Ron Ehrlich Guest: Dr Shankardev Saraswati Producer: Amelia Navascues ----- TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs. ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook or TikTok or YouTube page. ——- UNSTRESS HEALTH PROGRAM Read more about Unstress Health: https://bit.ly/3Uuxk2L Read more about an Unstress Health Membership here: https://bit.ly/3BWHim1See omnystudio.com/listener for privacy information.

This week, I got the chance to speak with Marvin Weinman, a former managing director of several of Australia's major corporations. Marvin's non-profit organization, ShareLife, which emphasizes organ donation, is one of the highlights of our discussion. Join me as we tackle this great initiative. Click here to do the quiz (it should only take about 3 minutes) ---- You can also watch this episode at https://drronehrlich.com/ ----- TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs. ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook or TikTok or YouTube page. ----- UNSTRESS HEALTH PROGRAM Read more about Unstress Health: https://bit.ly/3Uuxk2L Read more about an Unstress Health Membership here: https://bit.ly/3BWHim1See omnystudio.com/listener for privacy information.

Does your workplace promote a healthy work environment for its staff? Did you know that a positive work environment increases output while lowering absenteeism, bad performance, and health conditions? Today I spoke with Marvin Weinman. Marvin is a company director and business advisor with over 20 years of experience managing companies in several countries such as Australia, New Zealand, and the United States. With a track record of driving major change and improvement programs, his executive experience includes the MD of George Weston Foods. He was Managing Director of Boral Building products with sales of over $1.2 billion and he served as general manager for Laminex Industries and Formica Asia. Join me as Marvin and I discuss how managing directors deal with the corporate environment and change and how people as senior in the corporate world as Marvin do after they retire. We also speak about Outcomes Australia, Sharelife, and his program afterwork.live. Tune in to know more about these non-profit organisations and why they’re important! For more on the Afterwork website: https://afterwork.live/ For more about Outcomes Australia: https://www.outcomesaustralia.com.au/ For more about Sharelife: https://www.sharelife.org.au/ CREDITS: Host: Dr Ron Ehrlich Guest: Marvin Weinman Producer: Amelia Navascues ---- You can also watch this episode at https://drronehrlich.com/ ----- TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs. ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook or TikTok or YouTube page.See omnystudio.com/listener for privacy information.

This week I had the pleasure of talking to one of the great thinkers of our time and the author of two wonderful books, Jeremy Lent. Join me in this Healthy Bite as we dive deep into these two books, The Patterning Instinct: A Cultural History of Humanity’s Search for Meaning and The Web of Meaning: Integrating Science and Traditional Wisdom To Find Our Place in the Universe. For more on Jeremy Lent, head to his website: https://www.jeremylent.com/ For more on the Principles and Practices of Deep Transformation program: https://www.programmes.gaiaeducation.uk/deep-transformation You can get his books here: https://www.booktopia.com.au/search.ep?author=Jeremy%20Lent ---- You can also watch this episode at https://drronehrlich.com/ ----- TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs. ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook or TikTok or YouTube page.See omnystudio.com/listener for privacy information.

Hello and welcome to another episode of Unstress. Today, we're going to step back and explore humanity and what led us to this point in time, as well as the purpose of existence and some of the existential crises that we are currently experiencing. And who better to talk to about that than Jeremy Lent? Jeremy Lent, described by Guardian journalist George Monbiot as “one of the greatest thinkers of our age,” is an author and speaker whose work investigates the underlying causes of our civilization’s existential crisis, and explores pathways toward a life-affirming future. In our conversation, we explore his award-winning books, The Patterning Instinct: A Cultural History of Humanity's Search for Meaning and The Web of Meaning: Integrating Science and Traditional Wisdom to Find Our Place in the Universe. We also talk about sedentism, worldview, and so much more. For more on Jeremy Lent, head to his website: https://www.jeremylent.com/ For more on the Principles and Practices of Deep Transformation program: https://www.programmes.gaiaeducation.uk/deep-transformation You can get his books here: https://www.booktopia.com.au/search.ep?author=Jeremy%20Lent CREDITS: Host: Dr Ron Ehrlich Guest: Jeremy Lent Producer: Amelia Navascues ---- You can also watch this episode at https://drronehrlich.com/ ----- TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs. ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook or TikTok or YouTube page.See omnystudio.com/listener for privacy information.

This week with Dr Suzy Green, we explored positivity in the workplace. We explored the theme of burnout, what are some of their symptoms, and what we could do about them. More information on burnout and engagement, the PERMA Model, The Great Resignation, and other topics will be covered in this Healthy Bite. ---- You can also watch this episode at https://drronehrlich.com/ ----- TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs. ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook or TikTok or YouTube page.See omnystudio.com/listener for privacy information.

How do you know if you’re experiencing burnout? Are you aware of the connection between our immune systems and emotions? If you want to know more about these topics, then this is the episode for you. Today we welcome a returning guest, Dr Suzy Green. Suzy is a clinical psychologist, founder of the Positivity Institute and on a mission to reduce the impact of mental health in our workplace, in our schools, and in our communities to “create a flourishing world”. CREDITS: Host: Dr Ron Ehrlich Guest: Dr Suzy Green Producer: Amelia Navascues ---- You can also watch this episode at https://drronehrlich.com/ ----- TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs. ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook or TikTok or YouTube page.See omnystudio.com/listener for privacy information.

Have you ever heard of the term “loop gain?” How about “eupnea?” Well, here are just some of the interesting topics we will discuss today. There’s so much to learn about breathing. This week we welcomed a returning guest, Patrick McKeown. He is a wealth of information. His book, The Breathing Cure, is definitely a must-read as well. Join me as we review some of the wonderful things we talked about during our conversation. ---- You can also watch this episode at https://drronehrlich.com/ ----- TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs. ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook or TikTok or YouTube page.See omnystudio.com/listener for privacy information.

Patrick McKeown is the Founder and Director of the Training and Education Institute, the Buteyko Clinic International. Throughout his childhood and into his twenties, he suffered from severe asthma, breathing problems, poor concentration and disturbed sleep but Buteyko Breathing Technique changed this. CREDITS: Host: Dr Ron Ehrlich Guest: Patrick McKeown Producer: Amelia Navascues ---- You can also watch this episode at https://drronehrlich.com/ ----- TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs. ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook or TikTok or YouTube page.See omnystudio.com/listener for privacy information.

"If you ask your patients the right questions, then often they’ll not only tell you what’s wrong with them, but they’ll sometimes even tell you how to fix it. If you’re listening carefully enough.” I had a mentor 30 years ago, Dr Janet Travell, who said this to me and I still remember and value it to this very day. This week I had the absolute pleasure of talking with a sleep physician, Dr Dave McCarty. Today we are further highlighting the topic of sleep which is a big and important topic and is always worth revisiting. Join me as we speak about the 4 key questions to ask your patients, sleep-disordered breathing conditions, micropore tape, and many more. ---- You can also watch this episode at https://drronehrlich.com/ ----- TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs. ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook or TikTok or YouTube page.See omnystudio.com/listener for privacy information.

Dr Dave McCarty attended medical school at Duke University and completed his internship and residency in Internal Medicine in Boston at Massachusetts General Hospital. Dave began his career practising primary health care, but after a handful of years in practise, he followed in his own words, "My own white rabbit into a whole new world called sleep medicine". Enjoy! CREDITS: Host: Dr Ron Ehrlich Guest: Dr Dave McCarty Producer: Amelia Navascues ---- You can also watch this episode at https://drronehrlich.com/ ----- TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs. ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook or TikTok or YouTube page.See omnystudio.com/listener for privacy information.

This week, we continue to chat without integrative doctors and specialists. Our guest this week was ENT Specialist Dr Jim Bartley. We discussed various subjects like chronic pain management, the three muscles which give the impression of sinus-type headaches, the power of breath, “rest and digest,” nitric oxide, the positive effects of humming, and tinnitus. ----- You can also watch this episode at https://drronehrlich.com/ ----- TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs. ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook or TikTok or YouTube page.See omnystudio.com/listener for privacy information.

Every time I speak to somebody about breathing, I learn something new. And as the world we live in becomes increasingly more complex, the theme of this podcast is that many of the solutions to enjoying good health are remarkably simple, cheap, accessible, and, most importantly, effective. And what can be more accessible than focussing on breathing? Dr Jim Bartley is an ear nose and throat specialist with more than 30 years of experience. He is an honorary associate professor in surgery at the University of Auckland. He’s based in New Zealand. He’s written over 60 articles in refereed journals, he’s contributed chapters to 17 books and wrote two books himself. “Breathing Matters” and “Healing Headaches”. CREDITS: Host: Dr Ron Ehrlich Guest: Amelia Navascues Producer: Amelia Navascues ---- You can also watch this episode at https://drronehrlich.com/ ----- TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs. ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook or TikTok or YouTube page.See omnystudio.com/listener for privacy information.

Why do we breathe? How often? How much? Should we breathe through our nose or mouth? How important is this? Hello and welcome to another Healthy Bite, although this week it is also an Unstress episode. I spoke to Dr Theodore Belfor, a true pioneer in the dental world about epigenetic orthodontics and the role of breath. Today, I wanted to stitch in and replay for you a very important episode that we did with James Nestor, who authored the book Breath: The New Science of a Lost Art. James’ personal story was the case study that Theodore shared with us. I hope you enjoy this week’s episode. ---- You can also watch this episode at https://drronehrlich.com/ ----- TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs. ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook or TikTok or YouTube page.See omnystudio.com/listener for privacy information.

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On today’s Healthy Bite, I reflect on my conversation with Jessica Pin, her experience with labiaplasty, societal ideas around “normal”, the role of social media, the lack of medical education around female anatomy (which is shocking) and the importance of really listening to our patients. ---- You can also watch this episode at https://drronehrlich.com/ ----- TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs. ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook or TikTok or YouTube page.See omnystudio.com/listener for privacy information.

Jessica Pin had a labiaplasty at 18. The surgeon went on to perform an extra part of the operation that she did not consent to…..and things went wrong. Rather than listen to what she was experiencing post-operatively and explore what might have gone wrong, he denied anything physically had occurred and suggested her symptoms were purely psychological.This led Jessica to question many things; the information she had been given about our ideas around “normal” available to us all on the internet; the medical profession listening to patient real problems; a lack of validation that her symptoms were indeed physical; the medical education system in general and superficially how much does a specialist gynaecologist/obstetrician (even a female specialist) know about the female anatomy. The answers may shock you.This is an important conversation that also addresses cosmetic surgery, the influence of the internet and social media, the scope of basic anatomy and its role in medical training and clitoracy, a subject every adult, male and female should know about. You can find Jessica at (insert social profiles) For more about Jessica Pin, head to her social media accounts: Instagram and TikTok: @jessica_ann_pin Twitter: @MediClit ---- CREDITS: Host: Dr Ron Ehrlich Guest: Jessica Pin Producer: Amelia Navascues ---- You can also watch this episode at https://drronehrlich.com/ ----- TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs. ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook or TikTok or YouTube page.See omnystudio.com/listener for privacy information.

This week on the Unstress podcast I was fortunate enough to speak to Dr Phillip Altman, whom has worked in the pharmaceutical industry for over 40 years. In today’s Healthy Bite I reflect on our conversation and the topics we talked about including what Dr Altman recognised as the three types of science, the role of the pharmaceutical industry, PCR tests, marketing and a story that is easy to miss but difficult to ignore once you hear it. ---- You can also watch this episode at https://drronehrlich.com/ ----- TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs. ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook or TikTok or YouTube page.See omnystudio.com/listener for privacy information.

In this episode, we are diving into the world of COVID-19, vaccines, public health messages, and science in medicine. Today, I sit with Dr Phillip Altman. Phillip has a Bachelor of Pharmacy (Hons), a Bachelor and Masters of Science and a Doctor of Philosophy. He works as a clinical trial and regulatory affairs pharmaceutical industry consultant with more than 40 years of experience in designing, managing and reporting clinical trials. Dr Altman has dealt extensively with the Australian Therapeutic Goods Administration throughout his career. Dr Altman has worked for and consulted with, most of the international pharmaceuticals represented in Australia. He was fundamental in the establishment of the Australian Regulatory and Clinical Scientists Association (ARCS), which is a peak educational forum for more than 2000 clinical and regulatory scientists working within the Australian pharmaceutical industry. He has a Life Membership of this Association. It’s quite an in-depth discussion and when I met Phillip a few weeks ago, I was looking forward to meeting him because he has an incredible history in the world of pharmaceuticals. ---- CREDITS: Host: Dr Ron Ehrlich Guest: Dr Phillip Altman Producer: Amelia Navascues ---- You can also watch this episode at https://drronehrlich.com/ ----- TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs. ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook or TikTok or YouTube page.See omnystudio.com/listener for privacy information.

Do you or any of your family have asthma? Well if so, this week’s episode is for you. This week on the Unstress, I spoke to Roger Price. He brought to mind two terms, which I will discuss in this Healthy Bite. Come learn more about asthma, why nasal breathing is important, and how our management structure is a great economic model but a poor health model. ---- You can also watch this episode at https://drronehrlich.com/ ----- TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs. ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook or TikTok or YouTube page.See omnystudio.com/listener for privacy information.

Why is breathing through the nose so important? What is the difference between bronchoconstriction and asthma? Today, Roger Price, joins us. Roger Price is a Functional Medicine and Integrative Health Educator. He has more than 60 years of experience in multiple areas of the health profession, giving him a broad and well-rounded view of the entire field. Widely regarded as ‘The Father of Airway in Dentistry’, having been the first person to introduce this concept more than 20 years ago, he is credited with being the mentor of many of the more well-known and reputable individuals in today’s world of Dental Sleep Medicine. In this fascinating conversation, we discuss breathing well; the importance of nose breathing, carbon dioxide levels and the role of nitric oxide. ---- CREDITS: Host: Dr Ron Ehrlich Guest: Roger Price Producer: Amelia Navascues ---- You can also watch this episode at https://drronehrlich.com/ ----- TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs. ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook or TikTok or YouTube page.See omnystudio.com/listener for privacy information.

What is the primary function of the thyroid? What effect does iodine or fluoride have on the thyroid? These are some of the interesting things that Dr David Brownstein and I discussed in the podcast and which I will be pondering on today. 15 years ago, I encountered a holistic and integrative medical practitioner when I read his book about Iodine, and this week I am delighted to have him as a guest. Join me as I talk about some of the highlights of our conversation. All of these topics were also in his books. For more on Dr David Brownstein’s website and to get his books, please visit: https://www.centerforholisticmedicine.com/ ---- You can also watch this episode at https://drronehrlich.com/ ----- TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs. ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook or TikTok or YouTube page.See omnystudio.com/listener for privacy information.

This week I had the pleasure of sitting down with Dr David Brownstein, a world leader in holistic medicine. David is a board-certified family physician who utilizes the best conventional and alternative therapies. He is the medical director of the Centre for Holistic Medicine in West Bloomfield, Michigan in the United States. He's lectured internationally to physicians and others about his success with using natural hormones and nutritional therapies in his practise. He's written 16 books, all of which are very accessible to patients. Join me as David and I discussed Thyroid 101, iodine and its importance, the difference between salts, viruses, and so much more. All of these topics were also in his books. For more on Dr David Brownstein’s website and to get his books, please visit: https://www.centerforholisticmedicine.com/ ---- CREDITS: Host: Dr Ron Ehrlich Guest: Dr David Brownstein Producer: Amelia Navascues ---- You can also watch this episode at https://drronehrlich.com/ ----- TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs. ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook or TikTok or YouTube page.See omnystudio.com/listener for privacy information.

This week on the Unstress, we welcome back Prof Grant Schofield. I always like to touch base with professors of public health and Grant is usually really generous with his time, and I am always quite interested to hear what he has to say. Join me as I explore the very interesting and significant subjects Grant and I discussed such as the pandemic and how it’s being handled, intermittent fasting, Acceptance and Commitment Therapy (ACT) - of which I pondered on and related my personal experience of going through the same therapy years ago - and more. ---- You can also watch this episode at https://drronehrlich.com/ ----- TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs. ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook or TikTok or YouTube page.See omnystudio.com/listener for privacy information.

When it comes to matters about public health, who better to talk to than a professor of public health? Let’s welcome our returning guest, Prof Grant Schofield. Grant is a Professor of Public Health at Auckland University of Technology and director of the university's Human Potential Centre (HPC) located at the Millennium Campus in Auckland, New Zealand. His research and teaching are focused on the well-being and prevention of chronic diseases. He is especially interested in significantly lowering the risk of death and disability from obesity, heart disease, and diabetes. He lives by the motto "be the best you can be.” This episode covered many topics, including exercise, low carb diet, intermittent fasting, Acceptance and Commitment Therapy, and much more. ----- CREDITS: Host: Dr Ron Ehrlich Guest: Prof Grant Schofield Producer: Amelia Navascues ----- You can also watch this episode at https://drronehrlich.com/ ----- TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs. ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook or TikTok or YouTube page.See omnystudio.com/listener for privacy information.

My conversation with Professor Dave Singh earlier this week was a wonderful experience. Dave is not only a dentist and orthodontist but also a published author and a lecturer at Stanford University. When I first met Dave, which was probably ten years ago, he suggested that I read a book, The Biology of Belief by Bruce Lipton, and I'm very grateful for that. It's an excellent book that everyone should read. In this Healthy Bite, come along as I discuss some of the important takeaways from my conversation with Dave, including the significance of craniofacial development, the significance of nasal breathing, the importance of epigenetics, and a great deal more. ---- You can also watch this episode at https://drronehrlich.com/ ----- TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs. ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook or TikTok or YouTube page.See omnystudio.com/listener for privacy information.

Have you ever heard of the term craniofacial development? Does it relate to how well we breathe and sleep? How about cleft lip and palate? Well, today we are going to be exploring these fascinating topics. My guest today is Professor Dave Singh. Professor Dave Singh is a US citizen who was born, educated and trained in England, UK. He holds three doctorates, including a Doctor of Dental Medicine; a PhD in cleft palate development, and a third Doctorate in Orthodontics. Dr Singh was the Founder and Chief Executive Officer of BioModeling Solutions, Inc. He has published over 200 articles in the peer-reviewed medical, dental and orthodontic literature, has published 7 books/chapters, and is currently finishing his new book entitled “Pneumopedics and craniofacial epigenetics.” Join me in this episode as we tackle craniofacial development, cleft lip and palate, epigenetics, the importance of nitric oxide, and so much more. ---- CREDITS: Host: Dr Ron Ehrlich Guest: Prof Dave Singh Producer: Amelia Navascues ---- You can also watch this episode at https://drronehrlich.com/ ----- TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs. ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook or TikTok or YouTube page.See omnystudio.com/listener for privacy information.

This week, I had the pleasure of speaking with Natalie West whose focus is on nutrition and its connection to mental health. Talking with Natalie dovetailed into so many other podcasts specifically Julia Rucklidge and Dr Pran Yoganathan, also with Prof Pete Smith, Olivia Leslar, and many more. Join me as we look back and connect this week’s episode to some other episodes we’ve done on the program on mental and gut health. ---- You can also watch this episode at https://drronehrlich.com/ ----- TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs. ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook or TikTok or YouTube page.See omnystudio.com/listener for privacy information.

What do people eat on a carnivore diet? Is it really all meat and zero carbs? Tune in as this is just one of the many interesting topics we will cover today. My guest for this week’s Unstress is Natalie West. Natalie is a Clinical Psychotherapist with over 16 years of experience. She specialises in Self-Image conflict and Nutritional Psychology for treating mental and physical Root Causes of Health problems. Natalie's focus is on nutrition and its connection to mental health. In this fascinating conversation, we explore how food affects mental health, the carnivore diet, self-image, gut, and so much more. For more on Natalie West, head to her website: https://natalieewest.com/ You can get Paul Saladino’s The Carnivore Code book here: https://www.booktopia.com.au/the-carnivore-code-paul-saladino/book/9780358469971.html ---- CREDITS: Host: Dr Ron Ehrlich Guest: Natalie West Producer: Amelia Navascues ---- You can also watch this episode at https://drronehrlich.com/ ----- TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs. ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook or TikTok or YouTube page.See omnystudio.com/listener for privacy information.

I am extremely honoured to be a part of Orthomolecular News Service, and lately, Dr Richard Cheng and I had a fascinating talk regarding brain development, which I have shared with you this week on the Unstress. (Link in bio to listen)   Join me today as I go through my conversation with Richard and cover important issues including brain development, Robin Dunbar's Human Evolution, regenerative agriculture, tuberculosis bacteria, and so much more! ----  You can also watch this episode at https://drronehrlich.com/  ----- TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs.  ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook or TikTok or YouTube page.See omnystudio.com/listener for privacy information.

Today's episode is a little different in that it started out as an invitation for me to be interviewed and turned into a chat that I thought you might enjoy. Let’s all welcome back Dr Richard Cheng. Last year we had a conversation about the benefits of Vitamin C and the American & Chinese approaches to the pandemic. It was a great episode. This week, join us as Richard and I tackle evolution, brain size, orthomolecular medicine, and so much more. It was a worthwhile conversation to share with you. ----- CREDITS: Host: Dr Ron Ehrlich Guest: Dr Richard Cheng Producer: Amelia Navascues ----  You can also watch this episode at https://drronehrlich.com/  ----- TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs.  ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook or TikTok or YouTube page.See omnystudio.com/listener for privacy information.

In this world of globalisation, inequality and the disenfranchising of local indigenous communities in the process, this kind highlights a theme that I am really passionate about how important local communities are and how much we can learn from the First Nations people. In this Healthy Bite, I want to share the Uluru Statement of the Heart with you. And as we celebrate World Localisation Day, I hope we take this opportunity to reflect and remind ourselves of the importance of connection - may it be from people or land. ----  You can also watch this episode at https://drronehrlich.com/  ----- TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs.  ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook or TikTok or YouTube page.See omnystudio.com/listener for privacy information.

In honour of World Localisation Day, we're publishing a special Unstress podcast with Helena Norberg-Hodge, a returning guest. Helena is one of my favourite people and someone who inspires me much. Her organisation, Local Futures, has been around for nearly four decades. Join us as we discuss a very inspirational movement. What's going on in our local neighbourhood, how we connect with people and food, how supply chains become short, and how we may enhance not just our personal lives, but also the lives of our communities and the planet's health. ----  CREDITS: Host: Dr Ron Ehrlich Guest: Helena Norberg-Hodge Producer: Amelia Navascues ----  You can also watch this episode at https://drronehrlich.com/  ----- TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs.  ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook or TikTok or YouTube page.See omnystudio.com/listener for privacy information.

The Australian Government COVID Treatment Forum was conducted on April 7th, 26 months after the epidemic began, and the government has decided that now is the time to focus on high-risk patients and early treatment.  Although the discussion is open to the public on the website health.gov.au, I was able to pull the highlights for a special Unstress edition we released last Tuesday. On this Healthy Bite, let us explore the meaning of The Great Reset and revisit now-former Foreign Minister Julie Bishop’s speech at the World Economic Forum held last January 2020. ----  You can also watch this episode at https://drronehrlich.com/  ----- TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs.  ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook or TikTok or YouTube page.See omnystudio.com/listener for privacy information.

 Today’s Unstress is a special edition. We’re actually going to be cutting in and out of a very special forum that was held in early April 2022, sponsored by the Australian Government’s Health Department, or coordinated also with the National Health and Medical Research Council, the NHMRC, and the Therapeutic Goods Administration, the Chair of that, and the Chair of the ATAGI - a group that administers immunisations. We are going to be focussed on key opinion leaders and product champions in action today and see how evidence-based medicine has been corrupted by corporate interests and failed regulations. ---  You can also watch this episode at https://drronehrlich.com/  ----- TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs.  ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook or TikTok or YouTube page.See omnystudio.com/listener for privacy information.

Today, I’m sharing my own experiences with allergies and how a holistic approach helped me overcome them. I’m also sharing some of the highlights of my interview with Prof Pete Smith, how psychotherapy helped me with allergies, the five-pillar model and so much more. ----  You can also watch this episode at https://drronehrlich.com/  ----- TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs.  ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook or TikTok or YouTube page.See omnystudio.com/listener for privacy information.

Allergies. What an exciting topic. What should we know about it? Today, we are going to be exploring the world of allergies with one of Australia’s leading allergists. My guest today is Professor Pete Smith. Pete commenced his medical studies at the University of Tasmania and specialised in paediatrics in Adelaide before completing his PhD in molecular immunology.  Pete has a clinic on the Gold Coast in Queensland in Southport. He takes holistic to a whole other level and it’s a real treat to hear him piece it all together. He's also a Professor in Clinical Medicine at Griffith University and Bond University and an active member of the Australasian Society of Clinical Immunology and Allergy. Pete and I talked about allergies, asthma, his holistic approach to healthcare, why nasal breathing is so important, and so much more. ----  CREDITS: Host: Dr Ron Ehrlich Guest: Prof Pete Smith Producer: Amelia Navascues ----  You can also watch this episode at https://drronehrlich.com/  ----- TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs.  ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook or TikTok or YouTube page.See omnystudio.com/listener for privacy information.