Unstress with Dr Ron Ehrlich

Join Dr. Ron Ehrlich as he sits down with Emmy-nominated producer Vanessa Dylyn, the creative mind behind the powerful documentary Covid Collateral. In this revealing episode, Vanessa shares her journey of uncovering the hidden truths of the global pandemic — from scientific suppression to media narratives and the emotional toll on families. They discuss controversial aspects of the COVID-19 response, including lockdown consequences, media complicity, and the suppression of dissenting scientific voices. Vanessa also provides a behind-the-scenes look at her challenges while creating the film, from navigating funding obstacles to confronting industry resistance. This eye-opening conversation raises critical questions about trust in public health, media accountability, and the future of scientific discourse. Tune in for an honest exploration of one of our time's most defining global events.   Show notes are available at CLICK HERE CONNECT WITH DR RON & UNSTRESS HEALTH Join the Unstress Health Community:  CLICK HERE  INSTAGRAM: CLICK HERE YOUTUBE:  CLICK HERE FACEBOOK: CLICK HERE EMAIL: [email protected]     DISCLAIMER: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions.  See omnystudio.com/listener for privacy information.

Discover the cutting-edge world of shockwave therapy with Dr. Adam Gavine, a leading biohacking and musculoskeletal health expert. In this insightful conversation, Dr. Ron Ehrlich and Dr. Gavine explore how shockwave therapy revolutionises pain management, tissue regeneration, and overall well-being. Learn how this non-invasive therapy works, its surprising applications—from treating chronic pain to enhancing athletic performance—and how it supports the body’s natural healing processes. With decades of clinical experience, Dr. Gavine breaks down complex science into actionable insights. Whether you're curious about biohacking or seeking innovative health solutions, this episode is packed with expert knowledge and real-life success stories.   Show notes are available at  CLICK HERE   CONNECT WITH DR RON & UNSTRESS HEALTH Join the Unstress Health Community:  CLICK HERE  INSTAGRAM: CLICK HERE YOUTUBE:  CLICK HERE FACEBOOK: CLICK HERE EMAIL: [email protected]     DISCLAIMER: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions.  See omnystudio.com/listener for privacy information.

In this episode, Dr. Ron Ehrlich dives into the cutting-edge world of biohacking with two trailblazing guests, Camilla Thompson and Azra Alagic. This conversation is packed with insights from the foundations of optimizing health through sleep, nutrition, and stress management to exploring advanced technologies like stem cell therapy and wearables. Camilla, a certified nutritional and executive coach, and Azra, a health enthusiast with a journalistic lens, share their experiences from the 10th Annual Biohacking Conference hosted by Dave Asprey. They discuss longevity, personalized health, and the balance between advanced biohacking tools and maintaining a joyful, stress-free life. Whether you're curious about red light therapy, EMF protection, or the benefits of forest bathing, this episode offers a holistic look at proactive health strategies. Tune in to discover practical tips, the latest innovations, and how to embark on your biohacking journey. Show notes are available at CLICK HERE CONNECT WITH DR RON & UNSTRESS HEALTH Join the Unstress Health Community: CLICK HERE INSTAGRAM: CLICK HERE YOUTUBE: CLICK HERE FACEBOOK: CLICK HERE EMAIL: [email protected] DISCLAIMER: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions. See omnystudio.com/listener for privacy information.

Discover the transformative potential of adaptive medicine with naturopath Brett O’Brien. In this enlightening conversation, Brett delves into the science and philosophy of adaptive medicine, a holistic approach focusing on the body’s ability to self-regulate and recover from modern stressors. This episode provides actionable insights for achieving homeostasis and enhancing resilience, from innovative treatments like bio-impedance analysis, Pulsed ElectroMagnetic Field (PEMF) and hyperbaric oxygen therapy to understanding the power of hormesis and red-light therapy. Dr. Ron Ehrlich and Brett O’Brien explore how identifying and removing roadblocks, such as chronic inflammation or EMF exposure, can help unlock the body’s full potential. Whether dealing with chronic disease or seeking to optimize your well-being, this episode offers practical strategies to embrace stress, recover effectively, and thrive. Tune in to learn how adaptive medicine could redefine how we approach health and healing. Show notes are available - CLICK HERE. CONNECT WITH DR RON & UNSTRESS HEALTH Join the Unstress Health Community: CLICK HERE INSTAGRAM: CLICK HERE YOUTUBE: CLICK HERE FACEBOOK: CLICK HERE EMAIL: [email protected] DISCLAIMER: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions. See omnystudio.com/listener for privacy information.

In this episode of Unstress with Dr. Ron Ehrlich, I’m joined by Dr. Judy Friedlander, founder of the Planting Seeds initiative and creator of the B&B Highway, a groundbreaking program that’s turning urban spaces into thriving biodiversity corridors. Dr. Judy shares her journey from high-level journalism to environmental advocacy, explains why pollinators like bees, butterflies, and bats are crucial to our ecosystems, and dives into the alarming decline in biodiversity. We discuss the practical actions individuals, schools, and corporations can take to create pollinator-friendly habitats and reverse species loss. From fascinating insights on Australia’s 2,000 native bee species to actionable steps for building gardens and habitats, this episode is packed with hope and solutions. Whether you’re a seasoned environmentalist or new to the conversation, discover how small actions can lead to big changes for biodiversity and the planet. Tune in and learn how we can all help move pollinators and ecosystems from threatened to thriving. Visit ps.org.au to explore the B&B Highway and find out how you can get involved! Show notes are available at CLICK HERE ---- CONNECT WITH DR RON & UNSTRESS HEALTH Join the Unstress Health Community: CLICK HERE INSTAGRAM: CLICK HERE YOUTUBE: CLICK HERE FACEBOOK: CLICK HERE EMAIL: [email protected] DISCLAIMER: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions. See omnystudio.com/listener for privacy information.

In this inspiring episode of Unstress with Dr. Ron Ehrlich, I speak with Sam Betteridge, an educator and urban agriculture advocate, to celebrate Urban Agriculture Month. Together, we explore the transformative power of growing food in our cities and reconnecting with nature. Sam shares his journey from teaching in schools to managing education at Pocket City Farms, one of Sydney’s leading urban farms. He discusses the challenges and rewards of turning underutilized urban spaces into thriving hubs of regenerative agriculture, community connection, and sustainability. We delve into the innovative practices of permaculture, the importance of diversity in gardens and ecosystems, and the role of wicking systems in conserving water while growing nutritious food. Whether you have a small backyard, a balcony, or just a windowsill, this episode is packed with actionable tips for bringing urban agriculture into your life. Tune in to learn how growing food can regenerate land, build community, and improve the health of both people and the planet. Visit sustain.org.au to learn more about Urban Agriculture Month, and explore the innovative solutions Sam mentions at WaterUps.com.au. ---- Shownotes are available at Sam Betteridge: Urban Agriculture Month ---- Join the Unstress Health Community & Transform Your Life! https://bit.ly/3SRq0gg Connect with Dr Ron at Unstress Health Instagram: https://www.instagram.com/unstresshealth/ Facebook: https://fb.me/unstresshealth Email: [email protected] DISCLAIMER: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions See omnystudio.com/listener for privacy information.

Dr Ron Ehrlich welcomes Dr Christabelle Yeoh to explore the critical role of mitochondria in health, resilience, and longevity. Dr Yeoh shares insights on adaptive and integrative medicine, diving into practical approaches like light hygiene, redox balancing, and controlled stressors, such as light and cold therapy, to enhance mitochondrial function. Tune in to discover actionable tips for boosting energy, mental clarity, and cellular health, and join Dr Ehrlich on an exclusive tour of Dr Yeoh’s clinic to see these innovative therapies in action. ---- Shownotes are available at Dr Christabelle Yeoh: Integrative Approach to Mitochondria ---- Join the Unstress Health Community & Transform Your Life! https://bit.ly/3SRq0gg Connect with Dr Ron at Unstress Health Instagram: https://www.instagram.com/unstresshealth/ Facebook: https://fb.me/unstresshealth Email: [email protected] See omnystudio.com/listener for privacy information.

In this eye-opening episode of the Unstress Health Podcast, Dr. Ron Ehrlich engages with Lyn McLean, a leading expert on electromagnetic pollution. They explore the often-overlooked effects of electromagnetic fields (EMFs) in our modern lives, from common household appliances to the wireless devices we rely on, like smartphones and smart home technologies. Lyn highlights the flawed safety standards governing EMF exposure and presents compelling evidence from peer-reviewed studies that link prolonged exposure to various health risks, including DNA damage, hormonal disruptions, and increased cancer rates. ---- Shownotes are available at Lyn McLean: Health Risks of EMF and Wi-Fi Radiation ---- Join the Unstress Health Community & Transform Your Life! https://bit.ly/3SRq0gg Connect with Dr Ron at Unstress Health Instagram: https://www.instagram.com/unstresshealth/ Facebook: https://fb.me/unstresshealth Email: [email protected] See omnystudio.com/listener for privacy information.

In this episode of the Unstress Podcast, Dr. Ron Ehrlich talks with Professor Avni Sali, a leading figure in integrative medicine and founding director of the National Institute of Integrative Medicine. Prof. Sali shares insights from his 50 years in healthcare, exploring the difference between traditional cancer treatments and integrative approaches. He explains how lifestyle factors like sleep, diet, exercise, and emotional well-being play a critical role in improving cancer outcomes. Prof. Sali also delves into the surprising link between personality traits and cancer susceptibility, highlighting the impact of stress and social isolation on health. Learn how integrative medicine takes a holistic view of illness and why focusing on overall health is key to recovery. This episode offers valuable advice for anyone seeking to understand the deeper connections between lifestyle, health, and disease, providing a fresh perspective on thriving through adversity. Shownotes are available at Prof Avni Sali: Attitude matters, an Integrative Approach Join the Unstress Health Community & Transform Your Life! https://bit.ly/3SRq0gg Connect with Dr Ron at Unstress Health Instagram: https://www.instagram.com/unstresshealth/ Facebook: https://fb.me/unstresshealth Email: [email protected] See omnystudio.com/listener for privacy information.

In this episode of Unstress with Dr Ron Ehrlich, Dr. Ron speaks with Dr Laureen Lawlor-Smith, a veteran GP who transitioned from conventional medicine to using low-carb and ketogenic diets to treat chronic illnesses. After struggling with her own health and witnessing the limits of traditional treatments, Dr Lawlor-Smith discovered the power of nutrition in reversing conditions like type 2 diabetes, obesity, and fatty liver disease. ---- Shownotes are available at Dr Laureen Lawlor-Smith on Reversing Type 2 Diabetes ---- Join the Unstress Health Community & Transform Your Life! https://bit.ly/3SRq0gg Connect with Dr Ron at Unstress Health Instagram: https://www.instagram.com/unstresshealth/ Facebook: https://fb.me/unstresshealth Email: [email protected] DISCLAIMER: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions. See omnystudio.com/listener for privacy information.

In this episode, Dr Ron Ehrlich speaks with Dr James Muecke, Australian of the Year 2020, about his mission to reverse type 2 diabetes through diet and lifestyle changes. Dr. Mueke shares insights from his work with Defeat Diabetes and the recent partnership with Diabetes Australia, promoting a low-carb, healthy-fat approach. They discuss how addressing insulin resistance can transform health and why it’s time to rethink conventional diabetes management. This conversation is essential for anyone seeking a sustainable, holistic approach to diabetes prevention and long-term wellness. ---- Shownotes are available at Dr James Muecke: The Future of Diabetes Treatment ---- Join the Unstress Health Community & Transform Your Life! https://bit.ly/3SRq0gg Connect with Dr Ron at Unstress Health Instagram: https://www.instagram.com/unstresshealth/ Facebook: https://fb.me/unstresshealth Email: [email protected] DISCLAIMER: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions. See omnystudio.com/listener for privacy information.

In this insightful episode, Dr Peter Brukner, renowned sports medicine expert and founder of Defeat Diabetes, joins us to discuss a revolutionary approach to tackling type 2 diabetes. Dr Brukner shares how a low carb, healthy fat diet is transforming diabetes care and reversing what was once considered a chronic and progressive disease. Drawing from his extensive experience working with elite sports teams and his commitment to public health, Dr Brukner reveals the groundbreaking results of the Defeat Diabetes program and why it's considered one of the most significant breakthroughs in public health in the last 40 years. We delve into the science behind low carb eating, its benefits for diabetes management, and the challenges of getting the medical community on board. ---- Shownotes are available at Dr Peter Brukner: A Game Changer for Diabetes Care ---- Join the Unstress Health Community & Transform Your Life! https://bit.ly/3SRq0gg Connect with Dr Ron at Unstress Health Instagram: https://www.instagram.com/unstresshealth/ Facebook: https://fb.me/unstresshealth Email: [email protected] DISCLAIMER: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions. See omnystudio.com/listener for privacy information.

In this episode of Unstress, Dr Ron Ehrlich chats with Beverley Holt, a Reiki master and holistic health expert, about energy healing, breathwork, and regenerative farming. Beverley shares her journey from nursing to alternative healing, exploring the connection between physical, emotional, and spiritual health. Discover how practices like Reiki and breathwork promote healing and wellbeing, and how regenerative farming ties into holistic living. Tune in for practical insights on aligning energy, health, and the environment for a more balanced life. --- Shownotes are available at Beverley Holt: Reiki, Breathwork, and Balance ---- Connect with Dr Ron at Unstress Health Instagram: https://www.instagram.com/unstresshealth/ Facebook: https://fb.me/unstresshealth Email: [email protected] DISCLAIMER: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions. See omnystudio.com/listener for privacy information.

In this episode, Stuart Andrews, a leading voice in sustainable agriculture, shares insights into natural sequence farming—a revolutionary approach to landscape restoration. Learn how this innovative farming method, pioneered by his father Peter Andrews, revitalizes degraded land, supports biodiversity, and promotes sustainable food production. Stuart delves into the five pillars of natural sequence farming, the importance of working with nature rather than against it, and the critical role that farmers and consumers play in creating a resilient food system. Tune in to discover how farming can restore the planet and foster a healthier future for all. --- Shownotes are available at Stuart Andrews: Farming that Restores the Planet ---- Connect with Dr Ron at Unstress Health Instagram: https://www.instagram.com/unstresshealth/ Facebook: https://fb.me/unstresshealth Email: [email protected] DISCLAIMER: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions. See omnystudio.com/listener for privacy information.

Dr Ron Ehrlich sits down with Michael Mobbs, a pioneer in urban sustainability who has been walking the talk for over 30 years. Michael shares his inspiring journey from environmental law to transforming his Sydney home into a fully sustainable, off-grid living space. They discuss the evolution of the environmental movement, the challenges and successes of sustainable living in the city, and Michael’s innovative projects, including his efforts to eliminate food waste in Chippendale. Tune in to learn practical tips on how you can make a positive impact on your community and the environment, no matter where you live. --- Shownotes are available at Michael Mobbs: Sustainable Living in the City ---- Join the Unstress Health Community & Transform Your Life! https://bit.ly/3SRq0gg Connect with Dr Ron at Unstress Health Instagram: https://www.instagram.com/unstresshealth/ Facebook: https://fb.me/unstresshealth Email: [email protected] DISCLAIMER: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions. See omnystudio.com/listener for privacy information.

In this compelling episode, Dr Ron Ehrlich welcomes back Dr Sarah Myhill, a renowned physician and naturopath with over 40 years of clinical experience. Together, they dive deep into the contentious vaccine debate, discussing the science behind vaccines, the myths surrounding their safety and effectiveness, and the broader implications for public health. Dr Myhill shares her extensive research and insights on natural immunity, the role of nutritional medicine in disease prevention, and the challenges faced by practitioners who question the mainstream narrative. Whether you're curious about vaccine science or looking for alternative perspectives on health, this episode offers a thought-provoking exploration of these critical issues. --- Shownotes are available at Dr Sarah Myhill: Turtles all the Way Down ---- Join the Unstress Health Community & Transform Your Life! https://bit.ly/3SRq0gg Connect with Dr Ron at Unstress Health Instagram: https://www.instagram.com/unstresshealth/ Facebook: https://fb.me/unstresshealth Email: [email protected] DISCLAIMER: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions. See omnystudio.com/listener for privacy information.

Nutrition expert Patrick Holford joins Dr Ron Ehrlich to delve into the critical role nutrition plays in brain health. This episode unpacks the impact of dietary choices on neurodegenerative diseases and mental health, emphasising the power of B-vitamins, omega-3 fatty acids, and lifestyle medicine in combating conditions like ADHD, autism, dementia, and Alzheimer's. Discover actionable insights and learn how you can take control of your brain health through informed, nutritional choices. Tune in to empower yourself against the rising tide of mental health challenges. ---- Shownotes are available at Patrick Holford: Food for the Brain ---- Join the Unstress Health Community & Transform Your Life! https://bit.ly/3SRq0gg Connect with Dr Ron at Unstress Health Instagram: https://www.instagram.com/unstresshealth/ Facebook: https://fb.me/unstresshealth Email: [email protected] DISCLAIMER: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions. See omnystudio.com/listener for privacy information.

Join Dr Ron Ehrlich as he dives into an engaging conversation with Dr Torkil Faero, a renowned general practitioner and expert in heart rate variability (HRV). In this episode, Dr Faero shares his profound insights on how understanding HRV can revolutionise personal health monitoring and stress management. Discover the vital role of the vagus nerve, the impact of lifestyle choices on disease prevention, and the power of wearable technology to enhance health outcomes. Whether you're a health professional or someone passionate about taking control of your health, this episode offers valuable knowledge and practical tips to empower your wellness journey. Don't miss Dr Faero's transformative approach to health, including his groundbreaking work, "The Pulse Cure," and learn how you can optimise your health by tuning into your body's signals. ---- Shownotes are available at Dr Torkil Faero: The Pulse Cure ---- Join the Unstress Health Community & Transform Your Life! https://bit.ly/3SRq0gg Connect with Dr Ron at Unstress Health Instagram: https://www.instagram.com/unstresshealth/ Facebook: https://fb.me/unstresshealth Email: [email protected] DISCLAIMER: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions. See omnystudio.com/listener for privacy information.

In this episode, Dr Ron Ehrlich sits down with Reed Davis, a board-certified holistic health practitioner and founder of Functional Diagnostic Nutrition. Together, they dive deep into the world of functional health, exploring how stress impacts your body at a granular level. Reed shares his expertise on the power of lab testing to uncover hidden stressors, balance hormones, and optimise overall health. Tune in for practical insights and actionable advice on taking control of your wellbeing through a holistic approach. Perfect for anyone looking to understand the root causes of health issues and how to address them effectively. ---- Shownotes are available at Reed Davis: Stress, Health, and Functional Diagnostic Secrets ---- Join the Unstress Health Community & Transform Your Life! https://bit.ly/3SRq0gg Connect with Dr Ron at Unstress Health Instagram: https://www.instagram.com/unstresshealth/ Facebook: https://fb.me/unstresshealth Email: [email protected] DISCLAIMER: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions. See omnystudio.com/listener for privacy information.

In this episode of Unstress, Dr Ron Ehrlich is joined by Dr Shami Barathan, a seasoned GP turned integrative medicine specialist. Together, they delve into the alarming rates of burnout among healthcare professionals and discuss the transformative impact of integrative medicine. Dr Barathan shares her personal journey from traditional medical practice to a more holistic approach, emphasising the importance of addressing root causes, stress management, and the role of nutrition in overall wellbeing. Tune in to gain valuable insights into a healthier, more rewarding way to practice and experience medicine. ---- Shownotes are available at Dr Shami Barathan: A Doctor's Journey to Health(care) ---- Join the Unstress Health Community & Transform Your Life! https://bit.ly/3SRq0gg Connect with Dr Ron at Unstress Health Instagram: https://www.instagram.com/unstresshealth/ Facebook: https://fb.me/unstresshealth Email: [email protected] DISCLAIMER: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions. See omnystudio.com/listener for privacy information.

Welcome to our latest episode featuring Drew Harrisberg, where we dive into expert tips on fitness, nutrition, and overall wellness. Join us as Drew shares his personal health journey, offers practical advice for beginners, and reveals his secrets to living a healthier, more fulfilling life. Whether you're looking to improve your fitness routine, revamp your diet, or simply integrate wellness into your daily life, this episode is packed with valuable insights and inspiration. ---- Shownotes are available at Drew Harrisberg on Fitness, Food, and Wellness ---- Join the Unstress Health Community & Transform Your Life! https://bit.ly/3SRq0gg Connect with Dr Ron at Unstress Health Instagram: https://www.instagram.com/unstresshealth/ Facebook: https://fb.me/unstresshealth Email: [email protected] DISCLAIMER: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions. See omnystudio.com/listener for privacy information.

Join wellness expert Camilla Thompson in this insightful episode as she dives into the essentials of mould safe living, nutrition, and overall health. Discover practical tips and expert advice to enhance your lifestyle, boost your wellbeing, and create a healthier home environment. Perfect for anyone looking to improve their health and embrace a mould-free, vibrant life. Don't miss out on Camilla's valuable insights and actionable guidance! ---- Shownotes are available at Camilla Thompson on Mould Safe Living ---- Join the Unstress Health Community & Transform Your Life! https://bit.ly/3SRq0gg Connect with Dr Ron at Unstress Health Instagram: https://www.instagram.com/unstresshealth/ Facebook: https://fb.me/unstresshealth Email: [email protected] DISCLAIMER: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions. See omnystudio.com/listener for privacy information.

Join Dr Ron Ehrlich as he converses with Kari Hohne, an expert in comparative symbolism, dreams, and ancient wisdom. Discover how nature's principles can unlock human potential, and delve into the teachings of Taoism and the I Ching. Kari's extensive knowledge and unique perspective on dreams, mythology, and ancient texts provide a profound exploration into how we can connect with nature and achieve balance in our lives. Tune in for an enriching discussion that highlights the timeless relevance of ancient wisdom in our modern world. ---- Shownotes are available at Unlocking Ancient Wisdom: Kari Hohne on the Power of Dreams and Taoism ---- Join the Unstress Health Community & Transform Your Life! https://bit.ly/3SRq0gg Connect with Dr Ron at Unstress Health Instagram: https://www.instagram.com/unstresshealth/ Facebook: https://fb.me/unstresshealth Email: [email protected] DISCLAIMER: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions. See omnystudio.com/listener for privacy information.

In this episode, Dr. Ron is joined by Dr. Saundra Dalton-Smith, an award-winning author and physician, to delve into the under-recognised importance of rest. They discuss Dr. Dalton-Smith's insights on the seven types of rest needed to optimise health and overall happiness, as detailed in her bestseller, "Sacred Rest." Whether you're looking to enhance your productivity, increase your happiness, or avoid burnout, this discussion offers essential strategies to live your best life. Tune in to redefine what it means to truly rest and recover. ---- Shownotes are available at Dr Saundra Dalton-Smith: Redefining Rest ---- Join the Unstress Health Community & Transform Your Life! https://bit.ly/3SRq0gg Connect with Dr Ron at Unstress Health Instagram: https://www.instagram.com/unstresshealth/ Facebook: https://fb.me/unstresshealth Email: [email protected] DISCLAIMER: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions. See omnystudio.com/listener for privacy information.

Diver into the concept of Positive Intelligence Quotient (PQ) with experts from the Positive Intelligence Organisation. Discover how PQ, a measure of mental fitness, influences your ability to thrive under stress and convert challenges into opportunities. Featuring insights from Rhonda Farrell Lloyd and Debbie Masson, this episode explores practical strategies for enhancing mental resilience, the science behind PQ, and personal stories of transformation. Tune in to learn how to shift from self-sabotage to self-mastery and truly fulfil your potential. ---- Shownotes are available at Positive Intelligence - self-sabotage OR self-mastery ---- Join the Unstress Health Community & Transform Your Life! https://bit.ly/3SRq0gg Connect with Dr Ron at Unstress Health Instagram: https://www.instagram.com/unstresshealth/ Facebook: https://fb.me/unstresshealth Email: [email protected] DISCLAIMER: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions. See omnystudio.com/listener for privacy information.

In this episode of Unstress, Dr. Ron Ehrlich reconnects with nutritional consultant and author Nora Gedgaudas. Nora, known for her expertise in the paleo diet, shares insights on her latest lifestyle change—living off the grid in Idaho. They discuss the shift to a self-sustaining lifestyle, the impact of modern events on mental and physical health, and delve into ancestral diets. Nora also sheds light on the Price-Pottenger Nutrition Foundation's new Food Freedom Project, promoting local, decentralised food systems. Join Dr. Ehrlich and Nora for a thought-provoking conversation on nutrition, health, and sustainable living. ---- Shownotes are available at Nora Gedgaudas: Food Freedom Project and much more ---- Join the Unstress Health Community & Transform Your Life! https://bit.ly/3SRq0gg Connect with Dr Ron at Unstress Health Instagram: https://www.instagram.com/unstresshealth/ Facebook: https://fb.me/unstresshealth Email: [email protected] DISCLAIMER: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions. See omnystudio.com/listener for privacy information.

In this episode of Unstress, Dr Ron Ehrlich interviews Prof Victor Marcial-Vega, a renowned integrative medicine practitioner and former radiation oncologist. Prof Marcial-Vega shares his transformative journey from traditional oncology to integrative medical research and practice, emphasising the pivotal role of nutrition, stress reduction, and detoxification in health. He discusses the significant impact of environmental pollutants on chronic diseases and the benefits of intravenous vitamin C, microcurrent therapy, and essential oils. This episode offers a deep dive into holistic approaches for managing cancer, cardiovascular diseases, and overall wellbeing. Join Dr Ehrlich and Prof Victor Marcial-Vega for an enlightening conversation on embracing integrative medicine to achieve optimal health. ---- Shownotes are available at Prof Victor Marcial-Vega: From Radiology Oncologist to Integrative Physician ---- Join the Unstress Health Community & Transform Your Life! https://bit.ly/3SRq0gg Connect with Dr Ron at Unstress Health Instagram: https://www.instagram.com/unstresshealth/ Facebook: https://fb.me/unstresshealth Email: [email protected] DISCLAIMER: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions. See omnystudio.com/listener for privacy information.

Dr. Ron Ehrlich explores the intricate aging process with Greg Macpherson, a Wellness Access Institute co-founder. They delve into the difference between lifespan and healthspan, highlighting the importance of maintaining good health as we age. Greg, a futurist, author, biotechnologist, and pharmacologist, discusses the nine hallmarks of aging, including mitochondrial health, DNA stability, and stem cell function. He also touches on the significance of diet, exercise, and the potential of supplements in promoting longevity. This insightful conversation sheds light on the latest research and practical tips for aging well. Join Dr. Ron Ehrlich and Greg Macpherson for a fascinating discussion on how to optimise health and well-being throughout life. ---- Shownotes are available at Greg Macpherson: Lifespan vs Healthspan ---- Join the Unstress Health Community & Transform Your Life! https://bit.ly/3SRq0gg Connect with Dr Ron at Unstress Health Instagram: https://www.instagram.com/unstresshealth/ Facebook: https://fb.me/unstresshealth Email: [email protected] DISCLAIMER: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions. See omnystudio.com/listener for privacy information.

Randy Morris joins Dr Ron Ehrlich to delve into the profound topic of extinction anxiety. Drawing from his extensive career in liberal studies and psychology, Morris shares his experiences from Hiroshima, his involvement with Right of Passage Journeys, and his teachings on Dreamwork. He discusses the psychological and spiritual insights gained from decades of academic and personal exploration, including his book "Nagasaki Spirits Hiroshima Voices." Morris and Dr Ehrlich explore the deep-seated connections between personal trauma, collective anxiety, and the journey towards healing and empowerment, emphasising the importance of gratitude and communal support in facing existential threats. ---- Shownotes are available at Randy Morris: Extinction Anxiety and Dreams ---- Join the Unstress Health Community & Transform Your Life! https://bit.ly/3SRq0gg Connect with Dr Ron at Unstress Health Instagram: https://www.instagram.com/unstresshealth/ Facebook: https://fb.me/unstresshealth Email: [email protected] DISCLAIMER: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions. See omnystudio.com/listener for privacy information.

FROM THE ARCHIVE: Prof David Healy joins Dr Ron Ehrlich to delve into the critical issues surrounding the pharmaceutical industry and its influence on modern medicine. They discuss the pervasive practice of ghostwriting in medical literature, the impact of regulatory bodies like the FDA and TGA, and the ethical concerns related to vaccine trials and mandates. Professor Healy also shares insights from his book "Pharmageddon," highlighting the shift from public to corporate medicine and the role of randomized controlled trials. Tune in to explore the complexities of evidence-based medicine and the importance of transparency and data access in healthcare. ---- Shownotes are available at ARCHIVE | Prof David Healy - Pharmageddon – Evidence Based Medicine or Marketing ---- Join the Unstress Health Community & Transform Your Life! https://bit.ly/3SRq0gg Connect with Dr Ron at Unstress Health Instagram: https://www.instagram.com/unstresshealth/ Facebook: https://fb.me/unstresshealth Email: [email protected] DISCLAIMER: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions. See omnystudio.com/listener for privacy information.

Dr Martin Whitely joins Dr Ron Ehrlich to delve into critical mental health issues, including ADHD and the widespread use of antidepressants. They discuss the significant influence of the pharmaceutical industry on health care practices, highlighting the blurred lines between evidence-based medicine and marketing. Dr Whitely shares insights from his book, Overprescribing Madness, and explores the expansion of mental health diagnoses through the DSM manual. Together, they examine the economic incentives driving the ADHD industry and the concerning trends in antidepressant prescriptions among young people. Tune in for a thought-provoking conversation on the complexities of modern mental health care and the need for transparency and reform in the pharmaceutical industry. ---- Shownotes are available at ARCHIVE | Dr Martin Whitely - Overprescribing Madness ---- Join the Unstress Health Community & Transform Your Life! https://bit.ly/3SRq0gg Connect with Dr Ron at Unstress Health Instagram: https://www.instagram.com/unstresshealth/ Facebook: https://fb.me/unstresshealth Email: [email protected] DISCLAIMER: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions. See omnystudio.com/listener for privacy information.

Dr Mark Horowitz joins Dr Ron Ehrlich to explore the world of mental health and antidepressants, uncovering alarming statistics, debunking common myths, and discussing the challenges of withdrawal. Dr. Horowitz shares his personal journey and professional insights, advocating for a holistic and personalised approach to mental health care. Tune in for a compelling discussion that challenges conventional wisdom and promotes a deeper understanding of mental health. ---- Shownotes are available at Dr Mark Horowitz: Antidepressants - A Critical Appraisal ---- Join the Unstress Health Community & Transform Your Life! https://bit.ly/3SRq0gg Connect with Dr Ron at Unstress Health Instagram: https://www.instagram.com/unstresshealth/ Facebook: https://fb.me/unstresshealth Email: [email protected] DISCLAIMER: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions. See omnystudio.com/listener for privacy information.

Tara Hurster, a psychologist and founder of The Tara Clinic in Sydney, joins Dr Ron Ehrlich to explore the complex issue of addiction. They delve into the various forms of addiction beyond just alcohol and drugs, discussing what defines addictive behaviour and how to effectively address it. Tara shares insights from her clinic, emphasising therapeutic approaches and strategies for recovery. Join us for a thought-provoking conversation that offers valuable perspectives on mental health and overcoming addiction. ---- Shownotes are available at Tara Hurster: A Refreshing Approach to Addiction ---- Join the Unstress Health Community & Transform Your Life! https://bit.ly/3SRq0gg Connect with Dr Ron at Unstress Health Instagram: https://www.instagram.com/unstresshealth/ Facebook: https://fb.me/unstresshealth Email: [email protected] DISCLAIMER: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions. See omnystudio.com/listener for privacy information.

Dr Eli Kotler, this week's guest, is a distinguished psychiatrist and psychodynamic psychotherapist who brings a unique perspective to treating complex mental health issues. Join us as we delve into the intricacies of diagnostic frameworks, the impact of psychedelic-assisted therapies, and innovative treatments that are transforming lives. Dr Kotler, the medical director of the Melbourne Private Hospital and a lecturer at Monash University, shares his expertise and personal experiences in the evolving field of mental health care. Whether you're a professional in the field, someone dealing with mental health issues, or simply interested in the latest in health care, this episode is sure to enlighten and inspire. ---- Shownotes are available at Dr Eli Kotler: Psychedlic-Assisted Therapy ---- Join the Unstress Health Community & Transform Your Life! https://bit.ly/3SRq0gg Connect with Dr Ron at Unstress Health Instagram: https://www.instagram.com/unstresshealth/ Facebook: https://fb.me/unstresshealth Email: [email protected] DISCLAIMER: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions. See omnystudio.com/listener for privacy information.

Tania de Jong AM, co-founder of Mind Medicine Australia, joins Dr Ron Ehrlich on Unstress to discuss the groundbreaking realm of psychedelic-assisted therapies. This episode explores the significant advancements and transformative potential of psychedelics in mental health treatment, marking a new era in therapeutic practices in Australia. Dive into the insights of this innovative approach with discussions on its effectiveness, regulatory progress, and real-world impacts. ---- Shownotes are available at Tania de Jong AM: Mind Medicine Australia Update ---- Join the Unstress Health Community & Transform Your Life! https://bit.ly/3SRq0gg Connect with Dr Ron at Unstress Health Instagram: https://www.instagram.com/unstresshealth/ Facebook: https://fb.me/unstresshealth Email: [email protected] DISCLAIMER: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions. See omnystudio.com/listener for privacy information.

Michael Adamedes joins Dr Ron Ehrlich to dive deep into the topic of dysfunctional pattern clearing. Michael, an esteemed author, public speaker, and psychotherapist with over four decades of clinical experience, sheds light on how exploring dysfunctional patterns can dramatically transform our wellbeing. This episode not only explores Michael’s innovative therapy for releasing psychological and emotional patterning but also shares incredible stories of transformation and healing. From overcoming severe depression to battling stage three kidney cancer, Michael’s insights and profound discussions will leave you contemplating the deep impacts of mental and emotional health on our overall life. Join us for a stimulating and empowering journey into understanding self-sabotage and breaking free from negative thinking patterns. ---- Shownotes are available at Michael Adamedes: Dysfunctional Pattern Clearing ---- Join the Unstress Health Community & Transform Your Life! https://bit.ly/3SRq0gg Connect with Dr Ron at Unstress Health Instagram: https://www.instagram.com/unstresshealth/ Facebook: https://fb.me/unstresshealth Email: [email protected] DISCLAIMER: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions. See omnystudio.com/listener for privacy information.

FROM THE ARCHIVE - Join Dr Ron Ehrlich in a thought-provoking episode of "Unstress" as he converses with Dr Bruce Lipton about the power of belief and epigenetics. Dr Lipton, a cell biologist and author, shares insights on how our perceptions shape our biology and influence our health and reality, offering empowering knowledge that can lead to profound personal transformation. ---- Show notes are available at ARCHIVE | Dr Bruce Lipton - A New Hope, Epigenetics and the Subconscious Mind ---- Join the Unstress Health Community & Transform Your Life! https://bit.ly/3SRq0gg Connect with Dr Ron at Unstress Health Instagram: https://www.instagram.com/unstresshealth/ Facebook: https://fb.me/unstresshealth Email: [email protected] DISCLAIMER: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions. See omnystudio.com/listener for privacy information.

Join Dr Ron Ehrlich on 'Unstress' as he converses with Rob Prior, who shares a compelling journey of transformation from a serious illness diagnosis to holistic recovery. Their discussion spans personal struggles, profound realizations about health, and the pivotal role of mindset. Rob details his path from the shocking discovery of his illness through to the life-altering changes he embraced, leading to both his recovery and a deeper understanding of wellness. A tale of adversity transformed into insight, this episode is not just about surviving but thriving, showcasing how crisis can catalyze profound personal growth and healing. ---- Shownotes are available at Rob Prior: The Healing Power of Cancer ---- Join the Unstress Health Community & Transform Your Life! https://bit.ly/3SRq0gg Connect with Dr Ron at Unstress Health Instagram: https://www.instagram.com/unstresshealth/ Facebook: https://fb.me/unstresshealth Email: [email protected] DISCLAIMER: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions. See omnystudio.com/listener for privacy information.

In this enlightening episode of "Unstress," we're honored to have Professor Ian Brighthope, a trailblazer in the realm of nutritional and environmental medicine, joining us once again. With a career dedicated to the intersection of nature and health, Professor Brighthope brings over four decades of expertise and a critical perspective on the pandemic's global impact, the pivotal role of natural immunity, and the controversial embrace of mRNA vaccines. As we navigate through the lessons learned and the ongoing implications of the pandemic, this conversation sheds light on the importance of a holistic approach to health, challenging the conventional narratives that have dominated public discourse. Whether you're deeply invested in the intricacies of health policy, seeking strategies for personal wellness in a post-pandemic world, or simply curious about the intersection of traditional medicine and modern challenges, this episode promises a wealth of knowledge, insight, and thoughtful reflection. Join us as we delve into a discussion that not only critiques the past but also looks forward to fostering a healthier, more informed society. Tune in to "Unstress" for a compelling journey through the lessons of the pandemic with Dr. Ron Ehrlich and Professor Ian Brighthope.See omnystudio.com/listener for privacy information.

Dr Michael Mosley, a renowned science presenter and creator of the transformative Fast 800 program, joins Dr Ron Ehrlich on Unstress. In this episode, they delve into the impactful realm of dieting, diabetes, intermittent fasting, and sleep. Discover Dr Mosley's personal journey from a diabetes diagnosis to revolutionizing his health through the 5:2 diet, leading to remarkable improvements and the remission of his diabetes. They also explore the science of exercise and the latest advancements in sleep research, aiming to enhance your well-being. Tune in for a journey through groundbreaking health discoveries. ---- Shownotes are available at Dr Michael Mosley: Fast 800, Fast Exercise & Sleep ---- Join the Unstress Health Community & Transform Your Life! https://bit.ly/3SRq0gg Connect with Dr Ron at Unstress Health Instagram: https://www.instagram.com/unstresshealth/ Facebook: https://fb.me/unstresshealth Email: [email protected] DISCLAIMER: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions. See omnystudio.com/listener for privacy information.

Join us for a compelling episode with visionary filmmaker and environmental advocate, Damon Gameau. Damon shares his insights on using storytelling to inspire societal change, the significance of regenerative practices, and the power of community in shaping a sustainable future. This conversation delves into how we can collectively contribute to a more resilient and environmentally healthy world through actions in agriculture, energy, and local economies. If you're interested in sustainability or seeking inspiration to live more sustainably, this episode on iTunes is a must-listen, offering a hopeful glimpse into what our future could hold with regeneration at its core. ---- Shownotes are available at Damon Gameau: Regenerators ---- Join the Unstress Health Community & Transform Your Life! https://bit.ly/3SRq0gg Connect with Dr Ron at Unstress Health Instagram: https://www.instagram.com/unstresshealth/ Facebook: https://fb.me/unstresshealth Email: [email protected] DISCLAIMER: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions. See omnystudio.com/listener for privacy information.

In this episode we explore the profound impact of globalisation on our lives and the planet with Helena Norberg-Hodge, a leading advocate for localisation. Founder of Local Futures and a key figure in the global movement towards local economies, Helena discusses the transformative power of shifting from global dependencies to local resilience. Through insights into the economic, social, and environmental benefits of localisation, this conversation illuminates how reconnecting with local communities and ecosystems can lead to greater happiness, health, and sustainability. Helena's experiences and the principles of localisation offer a hopeful perspective on addressing modern challenges by fostering closer connections to our surroundings and each other. This episode is an invitation to consider the role of localisation in creating a more equitable and thriving world. Join us for a thought-provoking discussion on the steps we can take towards a more localised and fulfilling life. ---- Shownotes are available at Helena Norberg-Hodge: Local is Our Future ---- Join the Unstress Health Community & Transform Your Life! https://bit.ly/3SRq0gg Connect with Dr Ron at Unstress Health Instagram: https://www.instagram.com/unstresshealth/ Facebook: https://fb.me/unstresshealth Email: [email protected] DISCLAIMER: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions. See omnystudio.com/listener for privacy information.

In this enlightening episode, we're joined by the insightful Jocelyn Brewer, a psychologist, educator, and the pioneer behind Digital Nutrition. Together, we delve into the challenges and opportunities presented by our digital age, discussing strategies for mindful media consumption, the impact of screen time on our mental fitness, and how we can navigate the digital landscape to foster connection, respect, and well-being. Whether you're a parent navigating screen time with your children, an individual seeking balance in your digital diet, or anyone curious about the intersection of psychology and technology, this episode offers valuable perspectives and practical advice. Tune in to discover how you can cultivate a healthier relationship with digital media and embrace a more mindful approach to technology. ---- Shownotes are available at Jocelyn Brewer: Digital Nutrition and Mindful Media ---- Join the Unstress Health Community & Transform Your Life! https://bit.ly/3SRq0gg Connect with Dr Ron at Unstress Health Instagram: https://www.instagram.com/unstresshealth/ Facebook: https://fb.me/unstresshealth Email: [email protected] DISCLAIMER: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions. See omnystudio.com/listener for privacy information.

Dr. Ron Ehrlich is joined by Dr. Thomas Levy, a renowned cardiologist and author, to discuss the silent epidemic of oral infections and their profound impact on overall health, including heart attacks and breast cancer. Drawing on decades of experience and research, Dr. Levy shares compelling insights into how these hidden oral infections could be the root cause of major health issues. Tune in to uncover the truth lying right beneath our noses and learn how to protect your health by addressing oral infections proactively. ----  ◉ Additional Resources & How to Connect Explore More Health & Wellness Solutions: Visit Dr. Ron Ehrlich’s Website: https://drronehrlich.com/ Follow Dr. Ron Ehrlich on Social Media: Facebook: doctor.ronehrlich Instagram: @drronehrlich Twitter: @doctor.ron.ehrlich LinkedIn: /dr-ron-ehrlich/ YouTube: /@doctorronehrlich Spotify: shorturl.at/JqK9h Omny: omny.fm/shows/unstress-with-dr-ron-ehrlich TikTok: /@drronehrlich Featured Book: A Life Less Stressed Australia: amzn.to/3Ug4iCK USA: amzn.to/3Nlx3vR UK: amzn.to/3WgPUMx Join the Unstress Health Membership: Join Here: bit.ly/3epjFcO Learn More: bit.ly/3RIubcN Podcasts & Archives: All Episodes: https://drronehrlich.com/podcasts/ Apple Podcasts: podcasts.apple.com/au/podcast/unstress-with-dr-ron-ehrlich/id13337959190   DISCLAIMER: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions. See omnystudio.com/listener for privacy information.

In this compelling episode, we're joined by Dr. Thomas Levy, a renowned cardiologist and attorney, who brings a unique perspective on the intersection of oral health, vitamin supplementation, and overall well-being. Dr. Levy shares groundbreaking insights into rapid virus recovery, emphasizing the critical roles of Vitamin C, hydrogen peroxide, and the management of oxidative stress. As we navigate the aftermath of the pandemic and the ongoing battle against chronic diseases, Dr. Levy offers practical advice and scientific evidence on boosting your immune system and achieving optimal health. Whether you're seeking to enhance your virus recovery process or curious about the profound impact of nutritional supplements on disease prevention, this episode is packed with invaluable information. 𝐄𝐱𝐩𝐥𝐨𝐫𝐞 𝐌𝐨𝐫𝐞 𝐇𝐞𝐚𝐥𝐭𝐡 & 𝐖𝐞𝐥𝐥𝐧𝐞𝐬𝐬 𝐒𝐨𝐥𝐮𝐭𝐢𝐨𝐧𝐬:Visit Dr. Ron Ehrlich’s Website: https://drronehrlich.com/ 𝐅𝐢𝐧𝐝 𝐞𝐱𝐩𝐞𝐫𝐭 𝐚𝐝𝐯𝐢𝐜𝐞, 𝐐&𝐀𝐬, 𝐩𝐨𝐝𝐜𝐚𝐬𝐭 𝐚𝐫𝐜𝐡𝐢𝐯𝐞𝐬, 𝐚𝐧𝐝 𝐦𝐨𝐫𝐞 𝐡𝐨𝐥𝐢𝐬𝐭𝐢𝐜 𝐡𝐞𝐚𝐥𝐭𝐡 𝐫𝐞𝐬𝐨𝐮𝐫𝐜𝐞𝐬 📱 Follow Dr. Ron Ehrlich for Ongoing Insights  🌐 Website: https://drronehrlich.com/ 📘 Facebook:/Doctor.RonEhrlich/  📸Instagram:/drronehrlich  🐦 Twitter: / doctor.ron.ehrlich  📶 LinkedIn: /dr-ron-ehrlich/  ▶️YouTube:@doctorronehrlich 🎥 TikTok:/@drronehrlich 💽Spotify :https://shorturl.at/JqK9h  💽Omny: https://omny.fm/shows/unstress-with-dr-ron-ehrlich Shownotes are available at Dr Thomas Levy: Rapid Virus Recovery   📗 Featured Book: 𝘼 𝙇𝙞𝙛𝙚 𝙇𝙚𝙨𝙨 𝙎𝙩𝙧𝙚𝙨𝙨𝙚𝙙: Unlock the Five Pillars of Health & Wellbeing with Dr. Ron Ehrlich’s acclaimed book: Australia: Buy Here (https://amzn.to/3Ug4iCK) -  United States: Buy Here (https://amzn.to/3Nlx3vR) -  United Kingdom: Buy Here (https://amzn.to/3WgPUMx)    🔒𝐉𝐨𝐢𝐧 𝐭𝐡𝐞 𝐔𝐧𝐬𝐭𝐫𝐞𝐬𝐬 𝐇𝐞𝐚𝐥𝐭𝐡 𝐌𝐞𝐦𝐛𝐞𝐫𝐬𝐡𝐢𝐩 - Exclusive content, tools, and direct access to Dr. Ron.  Join Here: (https://bit.ly/3epjFcO)  Learn More about Membership: (https://bit.ly/3RIubcN)  🎧 𝐋𝐢𝐬𝐭𝐞𝐧 𝐭𝐨 𝐎𝐮𝐫 𝐋𝐚𝐭𝐞𝐬𝐭 𝐏𝐨𝐝𝐜𝐚𝐬𝐭𝐬 & 𝐀𝐫𝐜𝐡𝐢𝐯𝐞𝐬 𝐂𝐚𝐭𝐜𝐡 𝐞𝐯𝐞𝐫𝐲 𝐞𝐩𝐢𝐬𝐨𝐝𝐞 Apple Podcasts: (https://podcasts.apple.com/au/podcast/unstress-with-dr-ron-ehrlich/id13337959190) All Episodes: (https://drronehrlich.com/podcasts/)   🌟 Thank you for watching! If you found this video helpful, please LIKE, SHARE, and SUBSCRIBE to support our channel and help us continue bringing valuable content. Take charge of your oral and overall health today!  DISCLAIMER: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions.See omnystudio.com/listener for privacy information.

Join us for an episode with Dr. Jalal Khan and Cole Clayton, where the worlds of dentistry and cranial osteopathy converge. Discover how this unique collaboration is reshaping the approach to holistic health, offering new insights into the interconnectedness of our bodies. From the nuances of quantum biology to the transformative power of dental appliances and breathing techniques, this conversation unveils the potential for a more integrated, coherent healing journey. Tune in to learn how these pioneers are not just treating symptoms but addressing the root causes of health challenges, promising a brighter, healthier future for all. ---- Shownotes are available at Dr Jalal Khan & Cole Clayton: Bridging Dentistry & Osteopathy ---- Join the Unstress Health Community & Transform Your Life! https://bit.ly/3SRq0gg Connect with Dr Ron at Unstress Health Instagram: https://www.instagram.com/unstresshealth/ Facebook: https://fb.me/unstresshealth Email: [email protected] DISCLAIMER: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions. See omnystudio.com/listener for privacy information.

Join us for an inspiring episode with Chris Ingate, co-founder of One Another, as we explore the power of kindness and connection in combating loneliness. Discover how this innovative platform connects volunteers with those in need, mirroring a dating app for social good. Chris and Dr. Ron Ehrlich delve into the importance of volunteering for well-being and how we can all contribute to a more connected world. Tune in for a conversation that promises to inspire action and highlight the transformative power of human connection. ---- Shownotes are available at One Another: Chris Ingate on Kindness and Connection ---- Join the Unstress Health Community & Transform Your Life! https://bit.ly/3SRq0gg Connect with Dr Ron at Unstress Health Instagram: https://www.instagram.com/unstresshealth/ Facebook: https://fb.me/unstresshealth Email: [email protected] DISCLAIMER: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions. See omnystudio.com/listener for privacy information.

In this episode, I delve into a topic that has been a recurring theme in my work and discussions: the influence of industry on policy, particularly the chemical, food, and pharmaceutical industries, and their impact on healthcare. The pandemic has served as a wake-up call for many, highlighting issues that have been present for decades but are often overlooked. Joining me is Professor Gigi Foster from the University of New South Wales School of Economics, a returning guest whose insights into the economics of wellbeing, the effects of societal policies, and the importance of science and freedom are more relevant than ever. This conversation is a deep dive into the critical issues facing our society, the importance of questioning mainstream narratives, and the need for a collective effort to promote science and freedom. Whether you've been following these issues for years or are new to the conversation, this episode offers valuable perspectives on navigating the complexities of health care, policy, and societal well-being in the face of industry influence. Join us as we explore these pressing topics and consider the path forward for a healthier, more informed society. ---- Shownotes are available at Prof Gigi Foster: Australians for Science and Freedom ---- Join the Unstress Health Community & Transform Your Life! https://bit.ly/3SRq0gg Connect with Dr Ron at Unstress Health Instagram: https://www.instagram.com/unstresshealth/ Facebook: https://fb.me/unstresshealth Email: [email protected] DISCLAIMER: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions. See omnystudio.com/listener for privacy information.

Today, I am thrilled to reintroduce a true luminary in the field, Dr Denise Quinlan. Dr Quinlan's illustrious career as an adjunct professor, educator, and expert in well-being science has garnered her global recognition. As the founding director of the New Zealand Institute of Well-being and Resilience and a prolific author, her contributions have reshaped the landscape of workplace dynamics. ---- Shownotes are available at Dr Denise Quinlan: Leadership & Preventing Burnout in the Workplace ---- Join the Unstress Health Community & Transform Your Life! https://bit.ly/3SRq0gg Connect with Dr Ron at Unstress Health Instagram: https://www.instagram.com/unstresshealth/ Facebook: https://fb.me/unstresshealth Email: [email protected] DISCLAIMER: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions. See omnystudio.com/listener for privacy information.

In this podcast episode, we explore the critical issue of burnout among medical practitioners, offering a unique perspective on the challenges faced by those delivering healthcare services. Our guest for today, Dr Tabitha Healey, brings over two decades of experience as a medical oncologist and shares her transformative journey from clinical practice to becoming a certified executive leader and life coach, focusing specifically on supporting doctors and nurses. Stay tuned for a deep dive into the world of healthcare providers, their well-being, and the transformative journey towards resilience. Dr Tabitha Healey’s website: https://www.tabithahealey.com/ ---- Shownotes are available at Dr Tabitha Healey: Mental Health & Burnout in Medicine ---- Join the Unstress Health Community & Transform Your Life! https://bit.ly/3SRq0gg Connect with Dr Ron at Unstress Health Instagram: https://www.instagram.com/unstresshealth/ Facebook: https://fb.me/unstresshealth Email: [email protected] DISCLAIMER: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions. See omnystudio.com/listener for privacy information.