Unstress with Dr Ron Ehrlich

Today, we're joined by Linda Funnell-Milner, a leading advocate for integrating health coaching into the healthcare system. With a diverse background spanning law, education, and various holistic modalities, Linda brings a wealth of expertise to the table. From her roles in prestigious medical associations to her founding of Health Coaches Australia and New Zealand Association, Linda is at the forefront of reimagining healthcare. Join us as we uncover the transformative potential of health coaching with Linda Finnell-Milner. ---- Shownotes are available at Linda Funnell-Milner: Rethinking Healthcare with Health Coaching ---- Join the Unstress Health Community & Transform Your Life! https://bit.ly/3SRq0gg Connect with Dr Ron at Unstress Health Instagram: https://www.instagram.com/unstresshealth/ Facebook: https://fb.me/unstresshealth Email: [email protected] DISCLAIMER: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions. See omnystudio.com/listener for privacy information.

In today's episode, we embark on an enlightening exploration of preventive health with the distinguished Dr Chris Knobbe. As a seasoned physician, ophthalmologist, nutritional researcher, and author, Dr Knobbe unravels the complexities of preventable chronic degenerative diseases, challenging conventional notions about genetics. Join us as we shine a light on the profound impact of diet and environment in this insightful conversation. As the Founder of the Ancestral Health Foundation and Cure AMD, Dr Knobbe shares crucial insights into the dangers of highly processed vegetable oils, raising a thought-provoking question: Could the diet of our ancestors be the key to preventing, treating, and even reversing modern-day diseases? Tune in for an illuminating dialogue that delves into the intersection of health, history, and nutrition.   𝐄𝐱𝐩𝐥𝐨𝐫𝐞 𝐌𝐨𝐫𝐞 𝐇𝐞𝐚𝐥𝐭𝐡 & 𝐖𝐞𝐥𝐥𝐧𝐞𝐬𝐬 𝐒𝐨𝐥𝐮𝐭𝐢𝐨𝐧𝐬:Visit Dr. Ron Ehrlich’s Website: https://drronehrlich.com/ 𝐅𝐢𝐧𝐝 𝐞𝐱𝐩𝐞𝐫𝐭 𝐚𝐝𝐯𝐢𝐜𝐞, 𝐐&𝐀𝐬, 𝐩𝐨𝐝𝐜𝐚𝐬𝐭 𝐚𝐫𝐜𝐡𝐢𝐯𝐞𝐬, 𝐚𝐧𝐝 𝐦𝐨𝐫𝐞 𝐡𝐨𝐥𝐢𝐬𝐭𝐢𝐜 𝐡𝐞𝐚𝐥𝐭𝐡 𝐫𝐞𝐬𝐨𝐮𝐫𝐜𝐞𝐬 📱 Follow Dr. Ron Ehrlich for Ongoing Insights  🌐 Website: https://drronehrlich.com/ 📘 Facebook:/Doctor.RonEhrlich/  📸Instagram:/drronehrlich  🐦 Twitter: / doctor.ron.ehrlich  📶 LinkedIn: /dr-ron-ehrlich/  ▶️YouTube:@doctorronehrlich 🎥 TikTok:/@drronehrlich 💽Spotify :https://shorturl.at/JqK9h  💽Omny: https://omny.fm/shows/unstress-with-dr-ron-ehrlich Shownotes are available at Dr Chris Knobbe: Ancestral Diet & Disease Prevention   📗 Featured Book: 𝘼 𝙇𝙞𝙛𝙚 𝙇𝙚𝙨𝙨 𝙎𝙩𝙧𝙚𝙨𝙨𝙚𝙙: Unlock the Five Pillars of Health & Wellbeing with Dr. Ron Ehrlich’s acclaimed book: Australia: Buy Here (https://amzn.to/3Ug4iCK) -  United States: Buy Here (https://amzn.to/3Nlx3vR) -  United Kingdom: Buy Here (https://amzn.to/3WgPUMx)    🔒𝐉𝐨𝐢𝐧 𝐭𝐡𝐞 𝐔𝐧𝐬𝐭𝐫𝐞𝐬𝐬 𝐇𝐞𝐚𝐥𝐭𝐡 𝐌𝐞𝐦𝐛𝐞𝐫𝐬𝐡𝐢𝐩  - Exclusive content, tools, and direct access to Dr. Ron.  Join Here: (https://bit.ly/3epjFcO)  Learn More about Membership: (https://bit.ly/3RIubcN)    🎧 𝐋𝐢𝐬𝐭𝐞𝐧 𝐭𝐨 𝐎𝐮𝐫 𝐋𝐚𝐭𝐞𝐬𝐭 𝐏𝐨𝐝𝐜𝐚𝐬𝐭𝐬 & 𝐀𝐫𝐜𝐡𝐢𝐯𝐞𝐬 𝐂𝐚𝐭𝐜𝐡 𝐞𝐯𝐞𝐫𝐲 𝐞𝐩𝐢𝐬𝐨𝐝𝐞 Apple Podcasts: (https://podcasts.apple.com/au/podcast/unstress-with-dr-ron-ehrlich/id13337959190) All Episodes: (https://drronehrlich.com/podcasts/)   🌟 Thank you for watching! If you found this video helpful, please LIKE, SHARE, and SUBSCRIBE to support our channel and help us continue bringing valuable content. Take charge of your oral and overall health today!    DISCLAIMER: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions. See omnystudio.com/listener for privacy information.

In this episode, we have the pleasure of conversing with Dr Elisa Song, a Stanford, New York University, and University of California, San Francisco-trained holistic and integrative pediatrician. Elisa is the founder of the Whole Child Wellness Centre in Belmont, California, a trailblazing and highly regarded holistic integrative pediatric practice in the U.S.A. She is also the visionary behind Healthy Kids, Happy Kids, a platform dedicated to empowering parents to naturally take charge of their children's health, ensuring the well-being of the entire family – body, mind, and spirit. Our conversation with Dr Song promises to unravel the essence of holistic and integrative approaches to pediatric care. With her unique blend of conventional pediatrics, functional medicine, holistic nutrition, homeopathy, acupuncture, herbal medicine, and essential oils, Dr Song offers a comprehensive perspective on children's health. Beyond her professional expertise, Elisa is a parent herself, navigating the challenges of adolescence with her two teenage children. Her firsthand experience at the coalface of pediatrics enriches our discussion, providing practical insights for parents and caregivers. Her influence extends beyond borders, having lectured nationally and internationally. For many, she needs no introduction, as her wisdom and insights have been shared on this podcast in the past. ---- Shownotes are available at Dr Elisa Song: Nurturing Whole Child Wellness ---- Join the Unstress Health Community & Transform Your Life! https://bit.ly/3SRq0gg Connect with Dr Ron at Unstress Health Instagram: https://www.instagram.com/unstresshealth/ Facebook: https://fb.me/unstresshealth Email: [email protected] DISCLAIMER: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions. See omnystudio.com/listener for privacy information.

Dr Parker boasts a distinguished and multifaceted career that spans several decades, marked by a profound commitment to advancing medical knowledge and healthcare practices. Commencing his academic journey in 1978 at the Sydney College of Chiropractic, he dedicated three years to preclinical training in Chiropractic. Building on this foundation, he earned a Bachelor of Science Degree from the University of NSW in 1981, specializing in Anatomy. Stepping into the realm of medicine, Dr. Parker achieved a significant milestone in 1986 by attaining a Bachelor of Medicine Degree, subsequently contributing to General Practice. His dedication to obstetrics led him to complete the Diploma of Obstetrics in 1992, followed by the prestigious Specialist Fellowship of the Royal Australian College of Obstetricians and Gynaecologists in 1999. Dr Parker's intellectual pursuits extend beyond clinical practice, encompassing a diverse range of research interests. His work spans topics such as preterm labour, obstetric emergencies, ectopic pregnancy, endoscopic surgery, polycystic ovary syndrome, metabolism, and the broader landscape of chronic diseases. With a profound emphasis on evidence-based medicine, he has published numerous research articles, demonstrating his commitment to bridging the gap between scientific inquiry and practical applications in clinical settings. Throughout his career, Dr. Parker has actively engaged in training and educational roles, imparting his wealth of knowledge to medical students, naturopaths, general practitioners, and specialists. His expertise in nutritional and environmental medicine, particularly in the context of Obstetrics, Gynaecology, and Women's Health, has made him a sought-after figure in the academic and medical communities. Currently serving as a Clinical Associate Professor in the School of Medicine at the University of Wollongong, Dr. Parker continues to influence the next generation of medical professionals while contributing to the ongoing advancement of healthcare practices. ---- Shownotes are available at Dr Jim Parker: PCOS, Pregnancy & Lifestyle ---- Join the Unstress Health Community & Transform Your Life! https://bit.ly/3SRq0gg Connect with Dr Ron at Unstress Health Instagram: https://www.instagram.com/unstresshealth/ Facebook: https://fb.me/unstresshealth Email: [email protected] DISCLAIMER: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions. See omnystudio.com/listener for privacy information.

Dr David Brownstein is a prominent holistic medical practitioner known for his work in integrative and functional medicine. With a focus on addressing underlying causes of illness, Dr Brownstein combines traditional and alternative approaches to provide comprehensive healthcare. His areas of expertise include thyroid disorders, hormonal imbalances, and the integrative treatment of chronic conditions. Dr Brownstein has authored several books, including "Iodine: Why You Need It, Why You Can't Live Without It" and "Salt Your Way to Health." He emphasizes the importance of nutrition, lifestyle, and individualized treatment plans to support patients in achieving optimal health. As with any healthcare professional, it's essential to verify the latest information and consult directly with Dr David Brownstein or his official channels for the most accurate details about his practice and approach to health. Dr David Brownstein: https://www.drbrownstein.com/ To know more about the Center for Holistic Medicine: https://www.centerforholisticmedicine.com/ You can get his book here: https://www.abebooks.com/book-search/author/david-brownstein ---- Shownotes are available at Dr David Brownstein: Holistic Health and Debunking the Low-Salt Myth ---- Join the Unstress Health Community & Transform Your Life! https://bit.ly/3SRq0gg Connect with Dr Ron at Unstress Health Instagram: https://www.instagram.com/unstresshealth/ Facebook: https://fb.me/unstresshealth Email: [email protected] DISCLAIMER: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions. See omnystudio.com/listener for privacy information.

Today’s podcast delves into a crucial topic: human survival on our planet. If you're feeling overwhelmed or disheartened, remember this: our collective voice holds immense power, and today we're rallying behind the Earth System Treaty. Our guest, Julian Cribb, a foremost science writer, has penned incredible books like "Food or War," "Earth Detox," and the latest, "How to Fix a Broken Planet." His work, including "Surviving the 21st Century," inspired the Council for the Human Future at ANU, identifying ten existential threats – the focus of our discussion today. Join us in this crucial conversation, where we explore how each of us can play a part, get involved, and together, make our voices heard. Julian Cribb’s website: https://www.juliancribb.net/ You can get his book here: https://www.juliancribb.net/books ---- Shownotes are available at Julian Cribb: Earth System Treaty & Fixing Our Planet's Future ---- Join the Unstress Health Community & Transform Your Life! https://bit.ly/3SRq0gg Connect with Dr Ron at Unstress Health Instagram: https://www.instagram.com/unstresshealth/ Facebook: https://fb.me/unstresshealth Email: [email protected] DISCLAIMER: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions. See omnystudio.com/listener for privacy information.

A former British Royal Navy Aircrew Officer and former Research Professor at the University of San Francisco,Paul is an Exercise Physiologist, Nutritionist and Neuroscientist who is currently completing a PhD in AppliedPsychology, where he is developing and testing resilience strategies with the Australian Defence ScienceTechnology Group. A Podcast host, published Author and TV presenter through his program Body and Brain Overhaul. Paul has a proven track record in leadership, management and dealing in high-pressure situations, through his former roles as an Airborne Anti-submarine Warfare Officer and a Helicopter Search-And-Rescue Crew Member with the Royal Navy Fleet Air Arm and has undergone rigorous Combat Survival and Resistance-to-Interrogation Training. Paul Taylor’s website: https://www.paultaylor.biz/ You can get his book here: https://www.booktopia.com.au/death-by-comfort-paul-taylor/book/9781922611505.html ---- Shownotes are available at Paul Taylor: Unpacking Health & Resilience ---- Join the Unstress Health Community & Transform Your Life! https://bit.ly/3SRq0gg Connect with Dr Ron at Unstress Health Instagram: https://www.instagram.com/unstresshealth/ Facebook: https://fb.me/unstresshealth Email: [email protected] DISCLAIMER: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions. See omnystudio.com/listener for privacy information.

Get ready to explore fascinating discussions on personal development, mental well-being, a strength-based cpaching approach, and the art of thriving in today's world. My guest today is Dr Denise Quinlan. Denise is a co-founder and Director of the New Zealand Institute of Wellbeing and Resilience. She works with organisations throughout New Zealand and lectures internationally on Positive Psychology. Co-author of The Educators' Guide to Whole-School Wellbeing. Tune in, be inspired, and embark on a journey of self-discovery. Let's dive into meaningful conversations and unlock the keys to a happier, more fulfilling life together. To know more about New Zealand Institute of Wellbeing and Resilience: https://nziwr.co.nz/ You can get her book here: https://www.booktopia.com.au/the-educators-guide-to-whole-school-wellbeing-denise-m-quinlan/book/9780367236052.html ---- Shownotes are available at Dr Denise Quinlan: Unlocking Workplace Wellbeing - A Conversation ---- Join the Unstress Health Community & Transform Your Life! https://bit.ly/3SRq0gg Connect with Dr Ron at Unstress Health Instagram: https://www.instagram.com/unstresshealth/ Facebook: https://fb.me/unstresshealth Email: [email protected] DISCLAIMER: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions. See omnystudio.com/listener for privacy information.

Meet Dr Max Gulhane, Your Health Companion! 👩‍⚕️ Get ready to embark on a wellness journey like never before with Dr Max Gulhane. Max is a medical doctor and General Practice registrar with a passion for preventative lifestyle solutions to modern diseases. As a dedicated healthcare professional, he's here to guide you through the maze of health and well-being. With years of experience and a passion for holistic health, Max is your trusted source for expert advice and insights. He also hosts the Regenerative Health Podcast and cofounded Regenerate Health Summit. Join us as we dive into the world of Dr. Max Gulhane, and let's prioritise your well-being together. Your health is your wealth! To know more about Regenerative Health Summit, head to this website: https://regenerateaus.com/ You can listen to Regenerative Health Podcast here: https://podcasts.apple.com/au/podcast/regenerative-health-with-max-gulhane-md/id1661751206 ---- Shownotes are available at Dr Max Gulhane: A Deep Dive to Circadian Rhythms & Quantum Biology ---- Join the Unstress Health Community & Transform Your Life! https://bit.ly/3SRq0gg Connect with Dr Ron at Unstress Health Instagram: https://www.instagram.com/unstresshealth/ Facebook: https://fb.me/unstresshealth Email: [email protected] DISCLAIMER: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions. See omnystudio.com/listener for privacy information.

In this episode, we have the pleasure of conversing with Laura Sturt-Addicott, an organizational psychologist with a rich background in working for both UK and Australian-based corporations, including her recent role at one of Australia's big four banks. Laura has now assumed the position of Director of Digital Mindset and Literacy at Ramsay Health Care, with a global scope. Her extensive expertise lies in the field of organizational psychology and workplace well-being. Our discussion delves into various aspects, including the creation of a psychologically safe environment, the significance of having a clear vision and purpose, and the critical importance of autonomy, mastery, and purpose in our daily lives, particularly in the context of our professional careers. I hope you enjoy this conversation I had with Laura Sturt-Addicott. ---- Shownotes are available at Laura Sturt: From Burnout to Brilliance: Strategies for Employee Well-Being ---- Join the Unstress Health Community & Transform Your Life! https://bit.ly/3SRq0gg Connect with Dr Ron at Unstress Health Instagram: https://www.instagram.com/unstresshealth/ Facebook: https://fb.me/unstresshealth Email: [email protected] DISCLAIMER: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions. See omnystudio.com/listener for privacy information.

Embrace the Holistic Approach to Health with Dr. Ron Ehrlich! Greetings, everyone! I'm Dr. Ron Ehrlich, and I'm here to help you navigate the path to optimal health. With over four decades of experience, I've been on a mission to transform lives by understanding the delicate balance between minimising stressors and building resilience. Stressors? They come in many forms - emotional, environmental, postural, nutritional, and even dental. I'm all about helping you identify and conquer them, so you can thrive. On the flip side, we dive into the Five Pillars of Health - sleep, breathe, nourish, move, and think. These pillars hold the key to a vibrant life. We are here to prioritise your wellbeing in a society where business frequently takes precedence over health. Even if it doesn't always bring in huge dollars, excellent health is precious, despite what might seem contradictory. Join us on Unstress Health, where we discuss everything from farming and food quality to circadian rhythms and so much more. I learn, you learn, and we all grow together. We invite you to be part of our thriving Unstress Health community. Together, we'll unlock amazing resources, engage in live Q&A sessions, and embark on exciting courses and workshops. As we've all learned, community is everything. Let's journey toward better health, hand in hand. Thanks for tuning in, and remember your well-being matters. Stay curious, stay healthy, and be well! ---- Join the Unstress Health Community & Transform Your Life: https://bit.ly/3SRq0gg Connect with Dr Ron at Unstress Health Instagram: https://www.instagram.com/unstresshealth/ Facebook: https://fb.me/unstresshealth Email: [email protected] DISCLAIMER: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions. See omnystudio.com/listener for privacy information.

In this episode, I'm really excited to welcome back Elizabeth Mucci, Elizabeth is a scientist, nutritionist, herbalist, and she has a master's degree in reproductive medicine. I'm thrilled to welcome her back. With more than 20 years of expertise as a clinician and educator, Elizabeth has assisted countless people from all over the world with a variety of unsolved health issues, including helping them start children, manage chronic illnesses, reduce weight, and achieve hormonal balance. Prior to enrolling in Elizabeth's fertility programme, the vast majority of her patients had been dealing with extremely difficult fertility problems that may have led to multiple miscarriages, traumatic experiences, and repeated IVF failures, which have a significant negative impact not only financially but also emotionally. The combination of Elizabeth's education in science, nutrition, herbal medicine and reproductive medicine, along with her collaborative work with a number of Sydney's top fertility specialists, have provided her with a unique perspective on hormonal and reproductive health. I hope you enjoy this conversation I had with Elizabeth Mucci. ---- Shownotes are available at <Elizabeth Mucci: Conversations About Fertility & Health> ---- Join the Unstress Health Community & Transform Your Life: https://bit.ly/3SRq0gg Connect with Dr Ron at Unstress Health Instagram: https://www.instagram.com/unstresshealth/ Facebook: https://fb.me/unstresshealth Email: [email protected] DISCLAIMER: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions. See omnystudio.com/listener for privacy information.

In this episode. we'll be looking at the electromagnetic radiation that surrounds us today, including EMF radiation and electromagnetic fields. My guests today are from Spectral Design, a company that focuses completely on this subject. Kara Kieley and Marco Simeoni, a Building Biologist and Electrician, established Spectral Design in 2019. Having first-hand experience with chronic illness relating to environmental hazards lead to a passion for low EMF environments for optimal health, chronic illness prevention & recovery. Kara and Marco are dedicated to creating low- EMF environments optimal for health, preventing chronic illness, and healing. Join me as we delve a little bit more deeply into this subject. I hope you enjoy this conversation I have with Kara and Marco. ---- Shownotes are available at Kara Kieley & Marco Simeoni: Unveiling the Potential Dangers of Everyday Exposure to EMF ---- Join the Unstress Health Community & Transform Your Life! https://bit.ly/3SRq0gg Connect with Dr Ron at Unstress Health Instagram: https://www.instagram.com/unstresshealth/ Facebook: https://fb.me/unstresshealth Email: [email protected] DISCLAIMER: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions. See omnystudio.com/listener for privacy information.

Hello and welcome to another Unstress. Today, Dr Olivia Lesslar, a returning guest, joins us in this episode. A true trailblazer in the world of medicine, who's redefining healthcare with her compassionate approach and cutting-edge expertise. With a heart full of empathy and a mind brimming with knowledge, Dr Lesslar is on a mission to make a lasting impact on patient care. Her dedication to holistic healing and patient well-being is truly inspiring. Holding degrees from prestigious institutions and backed by years of experience, Olivia is your go-to source for all things health and wellness. From sharing insightful medical tips to debunking myths, she's here to empower YOU to take charge of your health journey. Stay tuned as we dive into medicine through Dr Lesslar's compassionate lens. Join us in welcoming her to our online community and prepare to embark on a journey of knowledge, healing, and heartfelt connection. ---- Shownotes are available at Dr Olivia Lesslar: Unlocking the Mind-Body Connection — Insights into Psychoneuroimmunology and Biohacking ---- Join the Unstress Health Community & Transform Your Life! https://bit.ly/3SRq0gg Connect with Dr Ron at Unstress Health Instagram: https://www.instagram.com/unstresshealth/ Facebook: https://fb.me/unstresshealth Email: [email protected] DISCLAIMER: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions. See omnystudio.com/listener for privacy information.

Prof Gigi Foster is a renowned academic and an Economics and Social Sciences expert. With a passion for understanding the complexities of human behaviour and how it impacts society, she has made significant contributions to our understanding of various economic and social phenomena. Her research delves into decision-making, behavioural economics, inequality, education, and more. Through her work, Prof Foster provides valuable insights that have the potential to shape policies and improve lives. In addition to her scholarly pursuits, Prof Gigi Foster is a captivating communicator. She's known for her ability to break down complex concepts in an engaging and relatable manner, making her a favourite among students and a sought-after speaker at conferences and events. Her influence extends beyond the academic realm as well. Her thought-provoking ideas and willingness to engage with broader audiences have garnered a substantial following on social media, where she shares her expertise and perspectives. You'll often find her participating in insightful interviews, podcasts, and panel discussions, shedding light on crucial economic and social issues that impact our daily lives. So, if you're eager to expand your understanding of economics, human behaviour, and society, be sure to listen to this episode! Her wisdom and knowledge are bound to leave you inspired and enlightened. ---- Show notes are available at Prof Gigi Foster: The Power of the Economics of Well-Being ---- Join the Unstress Health Community & Transform Your Life! https://bit.ly/3SRq0gg Connect with Dr Ron at Unstress Health Instagram: https://www.instagram.com/unstresshealth/ Facebook: https://fb.me/unstresshealth Email: [email protected] DISCLAIMER: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions. See omnystudio.com/listener for privacy information.

This is your annual heart health checkup with the great Dr. Ross Walker. Ross is currently Australia's foremost integrative cardiologist. He's way ahead of the game. He's published books and has a regular Sunday night top-rating show, Healthy Living on 2GB, where he covers a wide range of themes, much as we do today. I hope you enjoy this interview with Dr. Ross Walker. To know more about Dr Ross, head to his website: https://www.drrosswalker.com/ ---- Shownotes are available at Dr Ross Walker: Annual Heart Health Check Up ---- Join the Unstress Health Community & Transform Your Life! https://bit.ly/3SRq0gg Connect with Dr Ron at Unstress Health Instagram: https://www.instagram.com/unstresshealth/ Facebook: https://fb.me/unstresshealth Email: [email protected] DISCLAIMER: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions. See omnystudio.com/listener for privacy information.

Our guest today is Carol Cooke AM. Carol is a Paralympic gold medalist 🥇, author 📚, and advocate for change. From overcoming a diagnosis of Multiple Sclerosis to excelling in rowing and cycling, she proves that resilience knows no bounds. With 9 world titles under her belt and a mission to raise awareness and funds for MS, Carol inspires us to embrace challenges and believe in our own potential. 💪🌟 Along the way, Carol was bestowed the honour of being named a ‘Member in the General Division (AM) of the Order of Australia for her Gold medal and her Philanthropic work and has written 2 books, Finding Your Inner Gold (2016) and The Force Within (2021). Carol believes that “nothing is impossible if we dare to face our fears and believe in ourselves” and believes “the greatest pleasure in life is doing what people say you cannot do.” To know more about Carol Cooke, visit her website: https://www.carolcooke.com.au/ You can get Carol Cooke’s books here: https://www.carolcooke.com.au/books/p/finding-your-inner-gold-a-gold-medal-paralympians-secrets-to-success and https://www.carolcooke.com.au/books/p/the-force-within-from-police-officer-to-paralympian ---- Shownotes are available at Carol Cooke AM: Dealing with Change and Adversity ---- Join the Unstress Health Community & Transform Your Life! https://bit.ly/3SRq0gg Connect with Dr Ron at Unstress Health Instagram: https://www.instagram.com/unstresshealth/ Facebook: https://fb.me/unstresshealth Email: [email protected] DISCLAIMER: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions. See omnystudio.com/listener for privacy information.

Brenda Rogers is a women’s wellbeing practitioner and wisdom coach, and a passionate wellness advocate for women in leadership and those struggling with anxiety and hormonal imbalances. She brings a background in clinical naturopathy, life coaching and yoga teaching to her powerful and transformative programs and events that support women through health challenges and life transitions. She advocates that women can fulfil their sacred purpose and have a balanced lifestyle when they reconnect to their inner wisdom and feminine power. For more on Brenda Rogers, head to his website: http://www.qwomen.com.au/ To follow Brenda Rogers on Instagram: https://www.instagram.com/qwomenshealth/ ---- Show notes are available at Brenda Rogers: Empowered Wellness for Women ---- Join the Unstress Health Community & Transform Your Life! https://bit.ly/3SRq0gg Connect with Dr Ron at Unstress Health Instagram: https://www.instagram.com/unstresshealth/ Facebook: https://fb.me/unstresshealth Email: [email protected] DISCLAIMER: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions. See omnystudio.com/listener for privacy information.

Mike Hagan is a workplace consultant who specialises in Human Resources; Health, Safety & Wellbeing and Corporate Compliance with over twenty-five years' management experience in both the public and private sectors. Mike is a passionate mental health advocate who has a track record of implementing holistic mental health and wellbeing strategies within organisations, designed to remove the prejudice and stigma associated with mental illness in the workplace and develop workplace cultures where 'It’s OK not to be OK'. His career path has provided Mike with a comprehensive overview of the legal, economic and moral responsibilities that are prerequisites in enabling business leaders to meet their obligations to provide a duty of care to their employees in relation to psychological safety as well as physical safety, whilst not forgetting to look after their own health and wellbeing in the process. ---- For more on Mike Hagan, head to his website: https://mikehaganconsulting.com.au/ Shownotes are available at Mike Hagan: Creating Better Workplaces ---- Join the Unstress Health Community & Transform Your Life! https://bit.ly/3SRq0gg Connect with Dr Ron at Unstress Health Instagram: https://www.instagram.com/unstresshealth/ Facebook: https://fb.me/unstresshealth Email: [email protected] DISCLAIMER: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions. See omnystudio.com/listener for privacy information.

In this episode, we sit down with renowned clinical psychologist and compassion expert Prof Paul Gilbert to explore the transformative power of compassion-focused therapy (CFT). Prof Gilbert shares insights from his decades of research and experience developing compassion-focused interventions, including practical tips for cultivating compassion and self-compassion in your own life. We also discuss the latest research on the benefits of compassion-focused approaches for mental health and well-being and how compassion can help us navigate the challenges of difficult emotions and relationships. Whether you're a mental health professional or simply interested in learning more about the science of compassion, this conversation is sure to leave you feeling inspired and empowered to bring more compassion into your own life and the lives of others. ---- Shownotes are available at Prof Paul Gilbert: The Compassionate Mind ---- Join the Unstress Health Community & Transform Your Life! Episode: https://bit.ly/3SRq0gg Connect with Dr Ron at Unstress Health Instagram: https://www.instagram.com/unstresshealth/ Facebook: https://fb.me/unstresshealth Email: [email protected] DISCLAIMER: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions. — For more on Prof Paul Gilbert, head to his website: https://www.profpaulgilbert.co.uk/ To know more about The Compassionate Mind: https://www.compassionatemind.co.uk/See omnystudio.com/listener for privacy information.

Nicola is an experienced media executive, producer and writer working across digital, audio, print and live events. Before working as an independent producer, Nicola was Executive Producer and Managing Editor for BuzzFeed Australia. She was a commissioning editor and supervising producer for ABC TV Arts' video & web slate and also developed the content strategy for ABC iview’s pilot VOD Arts channel. Nicola has worked for new media organisations, broadcasters and publishers in Australia and the UK, including Frieze, ABC, BuzzFeed and McHugh Media. In 2018, Nicola founded Pipi Films, a company that produced the acclaimed audio documentaries ‘Debutante’, a 2020 Walkley Award Finalist, and ‘A Carnivore’s Crisis with Rachel Khoo’. Scribe published her first work of non-fiction ‘FARM: the making of a climate activist’ in August 2022. — For more on Nicola Harvey, head to her website: https://nicolaharvey.com/ You can get her book here: https://scribepublications.com.au/books-authors/books/farm-9781922310545 ---- Shownotes are available at Nicola Harvey: From Farm to Frontline: A Climate Activist's Journey ---- Join the Unstress Health Community & Transform Your Life! https://bit.ly/3SRq0gg Connect with Dr Ron at Unstress Health Instagram: https://www.instagram.com/unstresshealth/ Facebook: https://fb.me/unstresshealth Email: [email protected] DISCLAIMER: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions. See omnystudio.com/listener for privacy information.

In this episode, we are going to cover the fundamentals of life, quantum biology. My guest today is Dr Jalal Khan. Dr Jalal Khan is the principal dentist of The Dental Station and Founder and CEO of The Dental Truck. He graduated from the University of Sydney with a Bachelor of Dentistry in 2011. Since then, he has held several positions in various areas of the dental industry, including private practise, clinical educator, and consulting dentist at Our Lady of Consolation Aged Care Residence. Dr Jalal loves dentistry because it combines biology, science, and art. The integration of modern technologies means dentists can provide groundbreaking aesthetic dental treatments to a top standard. Dr Jalal regularly attends continuing professional education to remain up to date with the latest developments. Join me as we unlock the secrets of quantum biology. To follow Dr Jalal Khan on Instagram and Twitter: @k2calibre To book an appointment with Dr Jalal Khan at The Dental Station, head to this website: https://thedentalstation.com.au/ For more on The Dental Truck, visit: https://thedentaltruck.org.au/ ---- Shownotes are available at Dr Jalal Khan: Unlocking the Secrets of Quantum Biology: Sun to Earth Transfer ---- Join the Unstress Health Community & Transform Your Life! https://bit.ly/3SRq0gg Connect with Dr Ron at Unstress Health Instagram: https://www.instagram.com/unstresshealth/ Facebook: https://fb.me/unstresshealth Email: [email protected] DISCLAIMER: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions. See omnystudio.com/listener for privacy information.

Today we are going to continue our exploration of burnout, the difference between burnout and chronic stress, and a whole range of different things. My guest today is Dr Sharon Grossman. Sharon has worked as a psychotherapist for over 20 years and is the author of excellent books. The name of her podcast is "Decode Your Burnout." This podcast is incredibly valuable in so many ways. Stay tuned! For more on Dr Sharon Grossman, head to her website: https://drsharongrossman.com/ ---- Shownotes are available at Dr Sharon Grossman: Overcoming Burnout: A Journey ---- Join the Unstress Health Community & Transform Your Life! https://bit.ly/3SRq0gg Connect with Dr Ron at Unstress Health Instagram: https://www.instagram.com/unstresshealth/ Facebook: https://fb.me/unstresshealth Email: [email protected] DISCLAIMER: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions. See omnystudio.com/listener for privacy information.

Today we will be exploring sunlight, vitamin D, health, and diseases and my guest is William B. Grant. William has worked at the level of senior research scientists in the fields of optical and laser remote sensing of the atmosphere and atmospheric sciences at SRI International, the Jet Propulsion Laboratory, and the NASA Langley Research Center. This career included doing pioneering laser remote sensing instrument development, while the latter half included participating on many NASA-led airborne atmospheric chemistry field missions to the far corners of the world, as well as writing a number of papers on the observations. Author or coauthor of over 60 articles in peer-reviewed journals, edited 2 books of reprints, and contributed half a dozen chapters to other books. Elected Fellow of the Optical Society of America in 1992. He is currently the Director at SUNARC, an entity devoted to reserach, education, and advocacy relating to the prevention of chronic disease through changes in diet and lifestyle. For more on William B. Grant, head to his website: https://www.sunarc.org/ ---- Shownotes are available at William B. Grant: Are You Getting the Sun You Need? ---- Join the Unstress Health Community & Transform Your Life! https://bit.ly/3SRq0gg Connect with Dr Ron at Unstress Health Instagram: https://www.instagram.com/unstresshealth/ Facebook: https://fb.me/unstresshealth Email: [email protected] DISCLAIMER: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions. See omnystudio.com/listener for privacy information.

Clark Gaither MD is a board-certified family physician in private practice in Goldsboro, NC. He has been in the full-time practice of medicine for the past 24 years. Now, like many in health care, but actually not an uncommon story, Clarke confronted burnout, and it changed his life. I won't spoil it for you, but his website, Dr Burnout, gives you a little bit of a clue. His focus is clearly on burnout with a mission and a focus, summarised in his book, where he asks the question, "Feeling burnt out lately? Reignite is the name of the book. Transformed from burnout to on fire and find new meaning in your career and life." ---- Clark Gaither’s website: https://www.clarkgaither.com/ You can get his book here: https://www.amazon.com/Reignite-Dr-Clark-Gaither/dp/1946697664?ref_=ast_author_dp Shownotes are available at Clark Gaither MD: Are You Burned Out? ---- Join the Unstress Health Community & Transform Your Life! https://bit.ly/3SRq0gg Connect with Dr Ron at Unstress Health Instagram: https://www.instagram.com/unstresshealth/ Facebook: https://fb.me/unstresshealth Email: [email protected] DISCLAIMER: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusionsSee omnystudio.com/listener for privacy information.

We are back! In our first episode of the season, we will discuss regenerative techniques, why they are crucial, what happens on the farm, what we eat, and everything that occurs in between. <y guest today is Zach Bush MD. Zach is a physician specialising in internal medicine, endocrinology and hospice care. He is an internationally recognised educator and thought leader on the microbiome related to health, disease, and food systems. Dr Zach founded *Seraphic Group and the nonprofit Farmer’s Footprint to develop root-cause solutions for human and ecological health. His passion for education reaches across many disciplines, including topics such as the role of soil and water ecosystems in human genomics, immunity, and gut/brain health. His education has highlighted the need for a radical departure from chemical farming and pharmacy. His ongoing efforts are providing a path for consumers, farmers, and mega-industries to work together for a healthy future for people and the planet. SERAPHIC GROUP: http://seraphicgroup.com/ ZBMD http://zachbushmd.com/ https://www.facebook.com/ZachBushMD/ https://twitter.com/DrZachBush https://www.youtube.com/channel/UC1SXr9d2DYawP_bwcNpbd2w https://www.instagram.com/zachbushmd/ ION* https://intelligenceofnature.com/ FARMER’S FOOTPRINT: http://www.farmersfootprint.us/ THE JOURNEY OF INTRINSIC HEALTH: https://journeyofintrinsichealth.com/ ---- Shownotes are available at Zach Bush MD: Regeneration of Our Health and Our Earth ---- Join the Unstress Health Community & Transform Your Life! https://bit.ly/3SRq0gg Connect with Dr Ron at Unstress Health Instagram: https://www.instagram.com/unstresshealth/ Facebook: https://fb.me/unstresshealth Email: [email protected] DISCLAIMER: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions.See omnystudio.com/listener for privacy information.

[insert podcast intro] Hello, and welcome to the last episode of the Summer Series. Today is a big and important episode. My guest today is Professor Fred Provenza. Fred is currently a Professor Emeritus of Behavioral Ecology at Utah State University. For the last 30 years, Fred and his research group have produced groundbreaking research that has laid the foundations for what is now known as Behavior-based Management of Landscapes. You don't have to be out on the land. Your landscape goes on in your own house. That work has inspired researchers in many diverse disciplines, including ecology, human and animal nutrition and biopsychology, animal welfare, landscape restoration, sociology, eco-development, and much more. He has recently released a fabulous book called, Nourishment: What Animals Can Teach Us About Rediscovering Our Nutritional Wisdom. I hope you enjoy the conversation I had with Professor Fred Provenza. Shownotes are available at ARCHIVE | Prof Fred Provenza: Nourishment: Rediscovering Our Nutritional Wisdom ---- Join the Unstress Health Community & Transform Your Life! https://bit.ly/3SRq0gg Connect with Dr Ron at Unstress Health Instagram: https://www.instagram.com/unstresshealth/ Facebook: https://fb.me/unstresshealth Email: [email protected] See omnystudio.com/listener for privacy information.

Hello and welcome to Unstress Summer Series. Our guest today is Belinda Fettke. Belinda is the wife of Gary Fettke, an Orthopaedic Surgeon practising in Launceston, Tasmania, who has come under scrutiny for his research into the influence of Seventh-day Adventism and Cereal companies' impact on creating dietary guidelines. In our conversation, Belinda and I discuss the origin of public health messages, and the rise of veganism in the west from a sustainability discourse and take a broader lens to explore the origins of health food branding in the 21st century. For more on Belinda Fettke’s work, go to her website: https://www.nofructose.com/gary-fettke/ Show notes are available at ARCHIVE | Belinda Fettke: Veganism, Public Health Messages and the Influence of Sanitarium ---- Join the Unstress Health Community & Transform Your Life! https://bit.ly/3SRq0gg Connect with Dr Ron at Unstress Health Instagram: https://www.instagram.com/unstresshealth/ Facebook: https://fb.me/unstresshealth Email: [email protected] DISCLAIMER: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions. See omnystudio.com/listener for privacy information.

Welcome to another Unstress Summer Series. Today, Jason Bawden-Smith joins me for a jam-packed episode. This episode covers a multitude of topics, however, all returning to the importance of mitochondria and the role they play in our health. Jason highlights the role our environment is playing in our health and what we can do about it. This is an episode that is sure to open your eyes to new concepts about health, I know it did for me. ---- Shownotes are available at ARCHIVE | Jason Bawden-Smith: Mitochondria HQ: Nature’s Solutions ---- Join the Unstress Health Community & Transform Your Life! https://bit.ly/3SRq0gg Connect with Dr Ron at Unstress Health Instagram: https://www.instagram.com/unstresshealth/ Facebook: https://fb.me/unstresshealth Email: [email protected] DISCLAIMER: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions. See omnystudio.com/listener for privacy information.

Hello and welcome to another episode of the Unstress Summer Series. Today, we're going to step back and explore humanity and what led us to this point in time, as well as the purpose of existence and some of the existential crises that we are currently experiencing. And who better to talk to about that than Jeremy Lent? Jeremy Lent, described by Guardian journalist George Monbiot as “one of the greatest thinkers of our age,” is an author and speaker whose work investigates the underlying causes of our civilization’s existential crisis, and explores pathways toward a life-affirming future. In our conversation, we explore his award-winning books, The Patterning Instinct: A Cultural History of Humanity's Search for Meaning and The Web of Meaning: Integrating Science and Traditional Wisdom to Find Our Place in the Universe. We also talk about sedentism, worldview, and so much more. For more on Jeremy Lent, head to his website: https://www.jeremylent.com/ For more on the Principles and Practices of Deep Transformation program: https://www.programmes.gaiaeducation.uk/deep-transformation You can get his books here: https://www.booktopia.com.au/search.ep?author=Jeremy%20Lent ---- Shownotes are available at ARCHIVE | Jeremy Lent: The Web of Meaning ---- Join the Unstress Health Community & Transform Your Life! https://bit.ly/3SRq0gg Connect with Dr Ron at Unstress Health Instagram: https://www.instagram.com/unstresshealth/ Facebook: https://fb.me/unstresshealth Email: [email protected] DISCLAIMER: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions. See omnystudio.com/listener for privacy information.

Welcome to another Unstress Summer Series. In this episode, my guest today would be Professor Frédéric Leroy. Working in bio-engineering Sciences and Applied Biological Science, Frédéric's research in the field of food science and (bio)technology is astounding. Frédéric's work primarily deals with many ecological aspects and functional roles of bacterial communities in (fermented) foods, with a focus on the role of animal products in the diet. In our conversation, we discussed the politics behind nutrition, the EAT-Lancet Diet, the great reset, World Economic Forum, regenerative agriculture, and so much more. ---- Shownotes are available at ARCHIVE | Prof Frédéric Leroy: The Politics of Nutrition & The Great Reset ---- Join the Unstress Health Community & Transform Your Life! https://bit.ly/3SRq0gg Connect with Dr Ron at Unstress Health Instagram: https://www.instagram.com/unstresshealth/ Facebook: https://fb.me/unstresshealth Email: [email protected] DISCLAIMER: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions. See omnystudio.com/listener for privacy information.

Terry is an internationally acclaimed teacher and has worked in research, extension and property management in both government and private sectors for almost 55 years. In his research era, Terry published over 40 papers and made several world-first discoveries in the 1980s in the fields of bull fertility, ruminant nutrition and pasture ecology. Terry co-founded RCS over 35 years ago which has set the benchmark for capacity building in rural and regional Australia. He is responsible for the introduction of the GrazingforProfit™ School into Australia which now has over 8,000 graduates and has changed grazing, livestock and business management nationally. Terry has chaired the Australian Beef Expo, has sat on numerous advisory committees and has been nominated for many awards. For more on RCS: https://www.rcsaustralia.com.au/ ---- Shownotes are available at ARCHIVE | Terry McCosker: Resource Consulting Service (RCS) ---- Join the Unstress Health Community & Transform Your Life! https://bit.ly/3SRq0gg Connect with Dr Ron at Unstress Health Instagram: https://www.instagram.com/unstresshealth/ Facebook: https://fb.me/unstresshealth Email: [email protected] DISCLAIMER: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions.See omnystudio.com/listener for privacy information.

“Regenerative agriculture can heal and save the planet.” – Charles Massy Charles Massy is an Australian fifth-generation farmer, a scientist, an author, an advocate, and a leading pioneer in the regenerative agriculture movement. Charles is among the scientists who believe we have entered a new geological epoch, the life-threatening Anthropocene, where human impact has permanently altered the Earth’s geology and sustaining systems, causing ecological destruction and extinction of species. His contribution to the regenerative agriculture movement has been widely praised and he is one of Australia’s most important voices making an impact in farming communities. ---- Shownotes are available at ARCHIVE | Dr Charles Massy: Join the Revolution – We Are All Connected ---- Join the Unstress Health Community & Transform Your Life! https://bit.ly/3SRq0gg Connect with Dr Ron at Unstress Health Instagram: https://www.instagram.com/unstresshealth/ Facebook: https://fb.me/unstresshealth Email: [email protected] DISCLAIMER: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions. See omnystudio.com/listener for privacy information.

So, the average person is still under this delusion that food should be someone else's responsibility until they're actually ready to eat it. "The magical, marvellous thing about food on our plate is the sustenance we absorb, has a story to tell, it has a journey, and leaves a footprint. It leaves a legacy…. to eat with reckless abandon, without conscience and without knowledge, well folks, this ain't normal." And that quote is from Joel Salatin's book, "Folks, This Ain't Normal." My guest today is Joel Salatin. In this conversation, we chat about the changes to farming and what this means for the environment of not only the land but our bodies. We explore how the average person is still under this delusion that food should be someone else's responsibility until they're actually ready to eat it. And look at the real nutritional, potentially emotional and physical differences between grass-fed and finished, and grain-fed meat. As Joel says, "If you are what you eat, you also are what you eat, eats." ---- Shownotes are available at ARCHIVE | Joel Salatin: This Ain't Normal... But It Could Be ---- Join the Unstress Health Community & Transform Your Life! https://bit.ly/3SRq0gg Connect with Dr Ron at Unstress Health Instagram: https://www.instagram.com/unstresshealth/ Facebook: https://fb.me/unstresshealth Email: [email protected] DISCLAIMER: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions. See omnystudio.com/listener for privacy information.

Charlie started his Regenerative Farming journey 15 years ago. Previously he and his family had been farming conventionally on their 5,000-hectare property “Hanaminno” for over 35 years, in an industrial high input/ high output farming business model, heavily reliant on pesticides, herbicides and man-made fertilisers. After a series of epiphanies and through education Charlie found the Regenerative Agriculture movement, a movement which reflected his instinctive connection to the land and his ethos of producing quality food for his family and the world. Today, Hanaminno is managed using organic, biodynamic and holistic grazing principles. Charlie Arnott joins me to discuss one of the most important topics relating to the health of our planet and our own health - regenerative agriculture. We discuss holistic land management and the important role it plays in our environment. We know that nutrient-dense food is important for our health, but so too is the way it is grown. ---- For more on Charlie Arnott, head to his website: https://charliearnott.com.au/ Shownotes are available at ARCHIVE | Charlie Arnott: Dominating or Enabling Nature? ---- Join the Unstress Health Community & Transform Your Life! https://bit.ly/3SRq0gg Connect with Dr Ron at Unstress Health Instagram: https://www.instagram.com/unstresshealth/ Facebook: https://fb.me/unstresshealth Email: [email protected] DISCLAIMER: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions. See omnystudio.com/listener for privacy information.

Today we are going to talk about the innovations in Dentistry, and my guest is Dr David Penn. After earning his dentistry degree from Sydney University, Dr David Penn opened a practise in Sydney's eastern suburbs. He had extensive training from two of the top aesthetic dentists in the world in the United States. He founded Southern Cross Dental Laboratories in 1983, and it has since developed into one of the world's top-tier, cutting-edge dental laboratories. In addition to his work as an educator and lecturer, Dr Penn gives a lot of talks on facial and cosmetic orthodontics. He has trained more than 1000 post-graduate students in the use of Invisalign, and in January 2015, he wrote and received accreditation for a distinctive post-graduate certificate in Aesthetic Orthodontics. A number of innovative dental appliances and equipment, including the Atlas Cabriolet orthodontic retainer, the Penn Composite Stent, and a series of accelerated orthodontic devices, were created by him as well. In 2015, the NSW Department of Innovation awarded one of these devices a significant grant. Dr Penn won the Ernst and Young Entrepreneur of the Year award for the services sector in 2011. ---- Shownotes are available at Dr David Penn: What Are the Latest in Dentistry and Why It Matters to You ---- Join the Unstress Health Community & Transform Your Life! https://bit.ly/3SRq0gg Connect with Dr Ron at Unstress Health Instagram: https://www.instagram.com/unstresshealth/ Facebook: https://fb.me/unstresshealth Email: [email protected] DISCLAIMER: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions. See omnystudio.com/listener for privacy information.

Dr Swami Shankardev Saraswati is a western medical doctor, Yoga Acharya (authority), Yoga Therapist, psychotherapist, author, teacher, and Jyotish astrologer. He uses western mind-body medicine, including medicine, herbs, and supplements, combined with Eastern systems of healing and self-development. Dr Swami Shankardev Saraswati’s psychological practice combines Western and Eastern psychotherapy methods, including yoga philosophy, meditation, and other methods of awakening consciousness. The primary aims of therapy are to become more self-aware, autonomous, resilient, empathic, capable of intimacy, and able to journey into the deeper self to discover the hidden strengths, skills and abilities dormant in the unconscious (psyche). For more on Dr Shankardev Saraswatil, head to his website: https://bigshakti.com/ For more on Yoga Nidra: https://bigshakti.com/shop/guided-meditations/yoga-nidra-sensations-chakra-rotation/ ---- Shownotes are available at Dr Shankardev Saraswati: The Importance of Relaxation through Yoga Nidra and Non-Sleep Deep(er) Rest ---- Join the Unstress Health Community & Transform Your Life! https://bit.ly/3SRq0gg Connect with Dr Ron at Unstress Health Instagram: https://www.instagram.com/unstresshealth/ Facebook: https://fb.me/unstresshealth Email: [email protected] DISCLAIMER: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions.See omnystudio.com/listener for privacy information.

Jocelyn Brewer is a registered psychologist who is changing the way we think about how we use digital technology. Her "digital nutrition" philosophy aims to optimise your well-being and improve your digital literacy online and advocates tips for better cyberpsychological health. Jocelyn Brewer's website: https://jocelynbrewer.com/ For more on Metaverse Wellbeing, head to this website: https://metaversalwellbeing.com/ To follow Jocelyn: @thejocelynbrewer ---- Shownotes are available at Jocelyn Brewer: Why It’s Time to Rethink Your Digital Habits ---- Join the Unstress Health Community & Transform Your Life! https://bit.ly/3SRq0gg Connect with Dr Ron at Unstress Health Instagram: https://www.instagram.com/unstresshealth/ Facebook: https://fb.me/unstresshealth Email: [email protected] DISCLAIMER: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions. See omnystudio.com/listener for privacy information.

Sleep is your built-in non-negotiable life support system. It's free. It's accessible. Its effects are profound on your physical, mental and emotional health, and you cannot hear that often enough.This week, we revisited sleep, as we often do. And I do not believe (and I know a lot about sleep), but I don't think you can talk about it often enough because it's like tapping a hoop along. You've got to keep that hoop going by paying attention to it, being vigilant, and just developing excellent sleeping habits. Shownotes are available at HEALTHY BITE | A Simple Patient-Centered Approach to Improving Your Sleep ---- Join the Unstress Health Community & Transform Your Life! https://bit.ly/3Uuxk2L Connect with Dr Ron at Unstress Health Instagram: https://www.instagram.com/unstresshealth/ Facebook: https://fb.me/unstresshealth Email: [email protected] DISCLAIMER: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions. See omnystudio.com/listener for privacy information.

David E McCarty MD FAASM attended medical school at Duke University, and completed an internship and residency in Internal Medicine in Boston, at Massachusetts General Hospital. He began his career practising primary care, but after a handful of years in practice, he followed his own white rabbit into a whole new world called Sleep Medicine. Dr McCarty learned the art from the great Dr Andrew Chesson (world-class physician, and past president of the AASM). While at LSU, Dr McCarty won some teaching awards, published a few papers, and it’s also where he developed the Five Finger Approach, which has remained the cornerstone of his teaching about patient-centred problem-solving, to this day, and is featured as the pinnacle for orienteering around the Isle. In addition to patient care and academic endeavours, Dr McCarty has had plenty of experience as a public speaker at regional and national meetings throughout his career.He retired from the practice of clinical medicine in 2021, to devote his energy to patient education. ---- Shownotes are available at Dr Dave McCarty: Why You Need an Empowered Approach to Sleep and Insomnia ---- Join the Unstress Health Community & Transform Your Life! https://bit.ly/3SRq0gg Connect with Dr Ron at Unstress Health Instagram: https://www.instagram.com/unstresshealth/ Facebook: https://fb.me/unstresshealth Email: [email protected] DISCLAIMER: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions. See omnystudio.com/listener for privacy information.

Rosemary Clancy has been a Clinical Psychologist in Sydney for 20+ years treating sleep, mood, anxiety and substance use disorders. She completed a Masters degree in Clinical Psychology at Adelaide University, then worked as a Clinical Psychologist with SWSAHS, and since 2008 has been Snr Clinical Psychologist at The Sydney Clinic, Bronte. From 2014 she has been the specialist sleep psychologist at Sydney Sleep Centre, and the Director of letsleephappen.com.au ---- Shownotes are available at Rosemary Clancy: How You Can Let Sleep Happen for a Happier, Healthier Life For more on the Let Sleep Happen website: https://www.letsleephappen.com.au/ ---- Join the Unstress Health Community & Transform Your Life! Episode: https://bit.ly/3SRq0gg Connect with Dr Ron at Unstress Health Instagram: https://www.instagram.com/unstresshealth/ Facebook: https://fb.me/unstresshealth Email: [email protected] DISCLAIMER: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions. See omnystudio.com/listener for privacy information.

Rosalba Courtney has a PhD in dysfunctional breathing and breathing therapy and has been published widely in the scientific literature. Rosalba believes breathing combined with movement, mind-body techniques, and other health practices can heal the mind and body and has developed a system called Integrative Breathing Therapy based on models and tools from her PhD. Rosalba offers online and face-to-face programs for individuals and groups. These programs include Breath Mind Body, Functional Breathing Retraining, Healthy Breathing Healthy Child and Altitude Power Breathing. In addition, she sees private patients at the Breath and Body Clinic in Avalon and Genbiome in Edgecliff, Sydney. ---- Shownotes are available at Dr Rosalba Courtney: How the Power of Breath and an Integrative Approach to Breathing Therapy can Transform Your Life ---- Join the Unstress Health Community & Transform Your Life! https://bit.ly/3SRq0gg Connect with Dr Ron at Unstress Health Instagram: https://www.instagram.com/unstresshealth/ Facebook: https://fb.me/unstresshealth Email: [email protected] DISCLAIMER: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions. See omnystudio.com/listener for privacy information.

Robert Little was born with a congenital kidney problem. Robert has been lucky, thanks to organ donation and transplant surgery. There are 24ish million people in Australia, and 8 million are organ donors. It is through organisations such as ShareLife that this life-saving treatment is possible. Tune in to hear this patient's story and complete a quiz at the end. ---- Shownotes are available at Robert Little: Organ Transplant - A Patient Story Click here to do the quiz (it should only take about 3 minutes) ---- Join the Unstress Health Community & Transform Your Life! https://bit.ly/3SRq0gg Connect with Dr Ron at Unstress Health Instagram: https://www.instagram.com/unstresshealth/ Facebook: https://fb.me/unstresshealth Email: [email protected] DISCLAIMER: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions. See omnystudio.com/listener for privacy information.

Connection and corporate capture are amongst our biggest health challenges but what can we do and how can we respond? ---- Join the Unstress Health Community & Transform Your Life! https://bit.ly/3Uuxk2L Connect with Dr Ron at Unstress Health Instagram: https://www.instagram.com/unstresshealth/ Facebook: https://fb.me/unstresshealth Email: [email protected] DISCLAIMER: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions. See omnystudio.com/listener for privacy information.

Today, we will explore the world of naturopathy, homoeopathy, public health, chronic disease, the pandemic response, and much more. My guest is Daniel Baden. Daniel Baden is a well-known and respected Naturopath and Homoeopath within the Australian and international complementary therapies industry and community. Beginning his journey as a clinician, Daniel has assumed many roles over the years including; consultant to and member of industry regulatory committees, providing technical support to practitioners, assisting various groups in research projects, lecturer, author and co-founder BioMedica Nutraceuticals. A highly experienced presenter, Daniel has been involved in natural health education since 1990. His extensive experience and interest in ongoing practitioner education, ensure his seminars are an empowering and worthwhile experience for all attendees. His focus has always been on embracing the principles of holism in everyday practice. ---- Join the Unstress Health Community & Transform Your Life! https://bit.ly/3SRq0gg Connect with Dr Ron at Unstress Health Instagram: https://www.instagram.com/unstresshealth/ Facebook: https://fb.me/unstresshealth Email: [email protected] DISCLAIMER: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions. See omnystudio.com/listener for privacy information.

Welcome to another episode of Healthy Bite. We previously spoke with Dr Mike Mew about preventing crooked teeth and their effects on breathing, sleeping, posture, etc. In this episode, Mike's father, Professor John Mew, a legend in the field of dentistry, particularly orthodontics, joins us. Join me as we explore the relationship between your mouth, orthotropics, and mewing as the secret to healthy breathing and sleeping. For more on Prof John Mew, head to his website: https://johnmeworthotropics.co.uk/ ---- Shownotes are available at HEALTHY BITE | Prof John Mew & Dr Mike Mew: Why Your Mouth, Orthotropics and Doing Mewings are the Key to Breathing Well and Sleeping Well ---- Join the Unstress Health Community & Transform Your Life! Healthy Bite-: https://bit.ly/3SRq0gg Connect with Dr Ron at Unstress Health Instagram: https://www.instagram.com/unstresshealth/ Facebook: https://fb.me/unstresshealth Email: [email protected] DISCLAIMER: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions. See omnystudio.com/listener for privacy information.

Dr Mike Mew is a lecturer and a lead clinician at the London School of Facial Orthotropics. Mike is causing a revolution in health care and is pushing for a debate on what is causing crooked teeth in not just the orthodontic profession but the health profession as well. Mike uses the Orthotropic System to address the underlying conditions that lead to crooked teeth and affect sleep apnea, snoring, and jaw problems. He's researching to improve these systems using modern technology and innovative applications. His vision is a fully integrated bio-feedback system that assists children and adults in improving their health. In addition, Mike aims to change a section of modern medicine by making it evidence-based. ---- Shownotes are available at Dr Mike Mew: Why Preventing Crooked Teeth (And All the Problems They Can Bring) Is Essential for Your Health For more about Dr Mike Mew, head to his website: https://orthodontichealth.co.uk/ ---- Join the Unstress Health Community & Transform Your Life! https://bit.ly/3SRq0gg Connect with Dr Ron at Unstress Health Instagram: https://www.instagram.com/unstresshealth/ Facebook: https://fb.me/unstresshealth Email: [email protected] DISCLAIMER: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions. See omnystudio.com/listener for privacy information.

Sam is an Urban Agro-ecologist and Regenerative Educator. His role as Education & Community Manager at Pocket City Farms, in the densely populated City of Sydney, is to teach people the importance and achievability of Urban Agricultural practices. ---- You can view the episode here at our website: Sam Betteridge: The Importance of Urban Agriculture for Human Health and Why We Need to Integrate rather than Segregate ---- Join the Unstress Health Community & Transform Your Life! https://bit.ly/3SRq0gg Connect with Dr Ron at Unstress Health Instagram: https://www.instagram.com/unstresshealth/ Facebook: https://fb.me/unstresshealth Email: [email protected] DISCLAIMER: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions. See omnystudio.com/listener for privacy information.

Farming sits at the heart of human and planetary health, it is through awareness, education and support that Farmers Footprint Australia is looking to help support Australia’s transition to regenerative farming. ---- Join the Unstress Health Community & Transform Your Life! https://bit.ly/3SRq0gg Connect with Dr Ron at Unstress Health Instagram: https://www.instagram.com/unstresshealth/ Facebook: https://fb.me/unstresshealth Email: [email protected] DISCLAIMER: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions. See omnystudio.com/listener for privacy information.

In honour of this week’s focus on regenerative agriculture and the chat with Blair Beattie from Farmer’s Footprint Australia, I am posting a throwback episode with David Leon from Farmer's Footprint in the United States. Like in Australia, Farmers Footprint is an organisation focused on accelerating the universal adoption of regenerative land management for the health of people and the planet (as the two are inextricably linked). In this episode, David Leon, the CEO joins me to discuss the importance of their mission, how they are doing it and how we can get involved. ---- Join the Unstress Health Community & Transform Your Life! https://bit.ly/3SRq0gg Connect with Dr Ron at Unstress Health Instagram: https://www.instagram.com/unstresshealth/ Facebook: https://fb.me/unstresshealth Email: [email protected] DISCLAIMER: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions. See omnystudio.com/listener for privacy information.