Tom Rowland Podcast

Trolling motors have become quieter over time and we have started to use them more and more inshore and offshore to catch bait eliminates the anchor in certain situations. It has become a really valuable tool and in my pursuit to be able to use the trolling motor all day I have gone through a bunch of different iterations of batteries and chargers. This year we had a breakthrough. We have a Power-Pole charger that charges on the go while we are running it is topping off the start battery and the house battery and any excess charge that the motor is creating is going into the trolling motor batteries. In addition to that, we have gone over to the Lithium Pro Batteries which is a different technology. If you know anything about batteries you'll know that there are several different types. AGM, Gel, Lead Acid, and now Lithium batteries. Each battery type will have advantages and drawbacks of course. We decided to go with the Lithium Pro batteries because they are incredibly lightweight and can be mounted in very different types of places and they charge really quickly. These batteries operate at max until they die and we are able to charge on the go now as well. I had my friend Joe Cubberly come in and talk to me about how to take care of these new batteries. He walks us through basic charging and how to charge different types of batteries. Some batteries it is advantageous to "float charge" which means you charge it and leave it, but others that approach can damage the battery. Joe walks us through how to maintain your battery properly. I also will say that Joe really cares about making sure you get the best use out of your batteries - he drove 14 hours to come to diagnose a loose cable for me just to make sure I was comfortable with the battery and getting the best use out of it. Check out Lithium Pros @lithiumpros Also check out the full-length podcast we did with Joe HERE. Get 30% off any order on Hukgear.com by using the code SE30 at checkout Get 20% off + free shipping on products from Manscaped.com by using the code TRP at checkout This episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full-length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire TV, Apple TV, Chromecast, Android TV, IoS devices, Android Devices and at www.waypointtv.com all for FREE! Join the Waypoint Army by following them on Instagram at the following accounts @waypointtv @waypointfish @waypointsalt @waypointboating @waypointhunt @waypointoutdoorcollective Find over 150 full episodes of Saltwater Experience on Waypoint You can follow Tom Rowland on Instagram @tom_rowland and find all episodes and show notes at Tomrowlandpodcast.com Learn more about Tom's Television shows by visiting their websites: Saltwater Experience Into the Blue Sweetwater Contact Tom through email: [email protected]

Today we are doing 20 burpees as a part of the #TRPFitnessChallenge we are adding one burpee each day of April. This is an exercise in discipline and Jocko says "Discipline = Freedom" and we are working towards that. In addition to that we are doing the Wim Hof 40 day challenge. Now in days 11-20 we are doing 3 rounds of breathing and a 1 minute cold shower (add in pushups after your last round of breathing). For days 21-30 we will do 4 rounds of breathing and a 1.5 minute cold shower. Get 30% off any order on Hukgear.com by using the code SE30 at checkout Get 20% off + free shipping on products from Manscaped.com by using the code TRP at checkout This episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full-length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire TV, Apple TV, Chromecast, Android TV, IoS devices, Android Devices and at www.waypointtv.com all for FREE! Join the Waypoint Army by following them on Instagram at the following accounts @waypointtv @waypointfish @waypointsalt @waypointboating @waypointhunt @waypointoutdoorcollective Find over 150 full episodes of Saltwater Experience on Waypoint You can follow Tom Rowland on Instagram @tom_rowland and find all episodes and show notes at Tomrowlandpodcast.com Learn more about Tom's Television shows by visiting their websites: Saltwater Experience Into the Blue Sweetwater Contact Tom through email: [email protected]

These Physical Friday podcasts have been a lot of fun for me to go through old workouts that I used to do and trying to find as many workouts that you could do with as little equipment as possible. I will be doing a live workout today at 4pm EST on my instagram (@tom_rowland) and my Facebook (Tom Rowland) and my Youtube (permitfly4). You can tune in on any of those and join me in a quarantine workout! Today I found 3 workouts that you could do in a small apartment with no equipment and one of them is from Gregor Gillespie (UFC fighter) and the other two I think you will enjoy as well. Workout 1 This workouts is a ladder workout where you will do a number of burpees and then follow that with 10 sit ups. I start with 20 burpees and do 10 sit ups. Then do 19 burpees and 10 sit ups. You will go all the way down until you do 1 burpee and 10 sit ups. Time yourself and see what you are able to get! Workout 2 If you have access to stairs - do 10 pushups at the bottom of the stairs, run up the stairs and do 10 pushups as the top. You can do this for 10 rounds or do as many rounds as is challenging for you. You could find a parking garage, your in your house, or use the apartment complex stairs. Workout 3 This one you could use a dumbbell, or a big container of laundry detergent or a cooler... Find something heavy (I use a 50 pound dumbbell) and you will do the magic 50. With one arm you will do (5) snatches, (5) swings and (10) burpees and you will do it for 5 rounds as fast as you can possibly go. Get 30% off any order on Hukgear.com by using the code SE30 at checkout Get 20% off + free shipping on products from Manscaped.com by using the code TRP at checkout This episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full-length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire TV, Apple TV, Chromecast, Android TV, IoS devices, Android Devices and at www.waypointtv.com all for FREE! Join the Waypoint Army by following them on Instagram at the following accounts @waypointtv @waypointfish @waypointsalt @waypointboating @waypointhunt @waypointoutdoorcollective Find over 150 full episodes of Saltwater Experience on Waypoint You can follow Tom Rowland on Instagram @tom_rowland and find all episodes and show notes at Tomrowlandpodcast.com Learn more about Tom's Television shows by visiting their websites: Saltwater Experience Into the Blue Sweetwater Contact Tom through email: [email protected]

Dr. Layne Norton is known across the World as Biolayne. He has a BS in Biochemistry from Eckerd College with honors (>3.5 GPA) in 2004 Ph.D. Nutritional Sciences with honors (>3.5 GPA), University of Illinois 2010. He wrote his Thesis on Leucine is a critical factor determining protein quantity and quality to initiate muscle protein synthesis. Layne has been published in many scientific publications and has written several books including the Complete Contest Prep Guide and his manifesto on weight loss, Fat Loss Forever. He not only knows the science but applies it on his own body. He has a resume a mile long of career highlights in both bodybuilding and powerlifting including world records. We discuss COVID-19 and how it has changed our world. What can we do to optimize our immune system? Who do we trust for information and we even talk a little fishing. Check out books by Layne HERE. Listen to the last podcast I did with Layne HERE. Get 30% off any order on Hukgear.com by using the code SE30 at checkout Get 20% off + free shipping on products from Manscaped.com by using the code TRP at checkout This episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full-length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire TV, Apple TV, Chromecast, Android TV, IoS devices, Android Devices and at www.waypointtv.com all for FREE! Join the Waypoint Army by following them on Instagram at the following accounts @waypointtv @waypointfish @waypointsalt @waypointboating @waypointhunt @waypointoutdoorcollective Find over 150 full episodes of Saltwater Experience on Waypoint You can follow Tom Rowland on Instagram @tom_rowland and find all episodes and show notes at Tomrowlandpodcast.com Learn more about Tom's Television shows by visiting their websites: Saltwater Experience Into the Blue Sweetwater Contact Tom through email: [email protected]

Robert “RT” Trosset is a legendary Sportfishing Captain out of Key West, FL. RT has 240 World Records and endless fishing accolades and has been inducted into the IGFA Hall Of Fame. His 2 boys, Chris and Robert Jr are following in his footsteps doing great things in both fishing and diving. All 3 Trosset’s sat down with me to discuss growing up in Key West, deciding to be a guide and how the business has changed since RT started. We talk about COVID-19 effects on the guides and tourism, many funny stories are recalled and lots of information is exchanged. RT was a guest on this episode if you want to know more about his story. Follow @trosset_outdoors Follow @reel_fly_charters Follow @finzdivecenter Listen to the previous podcast with Robert “RT” Trosset HERE. Get 30% off any order on Hukgear.com by using the code SE30 at checkout Get 20% off + free shipping on products from Manscaped.com by using the code TRP at checkout This episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full-length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire TV, Apple TV, Chromecast, Android TV, IoS devices, Android Devices and at www.waypointtv.com all for FREE! Join the Waypoint Army by following them on Instagram at the following accounts @waypointtv @waypointfish @waypointsalt @waypointboating @waypointhunt @waypointoutdoorcollective Find over 150 full episodes of Saltwater Experience on Waypoint You can follow Tom Rowland on Instagram @tom_rowland and find all episodes and show notes at Tomrowlandpodcast.com Learn more about Tom's Television shows by visiting their websites: Saltwater Experience Into the Blue Sweetwater Contact Tom through email: [email protected]

Captain Scott Walker and I talk about some of the do's and don'ts of reef fishing while we can tuna in his kitchen. The Florida Keys have reefs 4 miles out, easily accessible. Because they are easily accessible you need to be courteous because there will be many boats out there trying to fish. Charter boats are out there trying to make a living and you are out there to make your friends and family happy. The biggest mistake I see is how much chum you bring when going fishing. Before you even set out make sure that you are taking enough chum. Chum and they will come. The commercial blocks of chum are very bulky, Scott uses 7-pound blocks and uses a dedicated cooler for chum and fills it up with as much as he can. Reefs support a lot of fish and chum holds them there - so when you pull up, if boats are already lined up, keep your distance (about 50-75 yards) and set your anchor out in front of your boat so when you come tight you will be stern to stern with the other boats. For yellowtail you want to be 35-90 feet deep, Mangrove Snappers you want to find rock piles in Hawks Channel. They could be as close as 1-2 miles off the beach. You just have to consult local charter boats and check your charts. Wherever you have hard rocks, grass, and sand - you chum it and the mangroves will be there. This episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full-length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire TV, Apple TV, Chromecast, Android TV, IoS devices, Android Devices and at www.waypointtv.com all for FREE! Join the Waypoint Army by following them on Instagram at the following accounts @waypointtv @waypointfish @waypointsalt @waypointboating @waypointhunt @waypointoutdoorcollective Find over 150 full episodes of Saltwater Experience on Waypoint You can follow Tom Rowland on Instagram @tom_rowland and find all episodes and show notes at Tomrowlandpodcast.com Learn more about Tom's Television shows by visiting their websites: Saltwater Experience Into the Blue Sweetwater Contact Tom through email: [email protected]

If you are part of the #TRPFitnesschallenge today calls for 13 burpees + 3 rounds of Wim Hof Breathing + Pushups followed by a 1:00 cold shower sometime today. I referenced an article about my performance increase as it related to Burpees due to Wim Hof Breathing. Find that article here 2 quotes to ponder today Challenges are what make life interesting. Overcoming them is what makes life meaningful. Joshua J. Marine - Author Doubt kills more dreams than failure ever will. Suzy Kassem - Writer-Poet-Philosopher In this uncertain time, many are faced with new challenges that may seem overwhelming. Challenges are what makes life interesting and overcoming them is what makes life meaningful. Add to that the other quote that doubt kills more dreams that failure and it is fairly pertinent to the situation we find ourselves in today. Believe in yourself and break down overwhelming challenges into bite size pieces. Never quit. Stay positive and stay on the path This episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full-length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire TV, Apple TV, Chromecast, Android TV, IoS devices, Android Devices and at www.waypointtv.com all for FREE! Join the Waypoint Army by following them on Instagram at the following accounts @waypointtv @waypointfish @waypointsalt @waypointboating @waypointhunt @waypointoutdoorcollective Find over 150 full episodes of Saltwater Experience on Waypoint You can follow Tom Rowland on Instagram @tom_rowland and find all episodes and show notes at Tomrowlandpodcast.com Learn more about Tom's Television shows by visiting their websites: Saltwater Experience Into the Blue Sweetwater Contact Tom through email: [email protected]

We are on day 10 of the April Challenges so that means that you should be adding 1 burpee a day and today we are on 10. If you don’t know about the challenge you can read a full description here. We also are getting ready to add a little to the breathing protocol and cold showers. So tomorrow, we move to a 1:00 cold shower, 3 rounds of breathing + 1 additional round where we add a max set of pushups at the end on a full inhale. We continue to add 1 burpee each day. Since we are all quarantined and limited in space and equipment, here are 3 workouts that can be done anywhere with no equipment. The movements are simple and do not require much room to execute. We will only use the following movements for these 3 workouts: Burpees, squats, mountain climbers, box jumps, pushups, jumping jacks and split jumps. I do suggest that you have a stopwatch or download a free HIIT Timer App, CrossFit App or Workout Timer App that includes Tabata. Workout 1 Tabata Squats 20 seconds work followed by 10 seconds rest x 8. Flow from one movement to the next with no rest between. Tabata Burpees (8 X 20w/10r) Tabata Squats (8 X 20w/10r) Tabata Mountain climbers (8 X 20w/10r) Tabata Box Jumps (8 X 20w/10r) cooler—or just jump up in the air with knees high Tabata pushups (8 X 20w/10r) Workout 2 GPP#2 - From Ross Enamait book Never Gymless Flow from one exercise directly into the next with no rest. We will rest :30 between rounds. Go as hard as you can for the full :30 Burpees X 30 seconds Jumping Jacks X 30 seconds Split Jumps X 30 seconds Burpees X 30 seconds Jumping Jacks X 30 seconds Mountain Climbers X 30 seconds Perform 5 rounds with 30 seconds rest between each round One round is 3 minutes. Workout 3 Race to 150 50/50/40/40/30/30/20/20/10/10 Pushups/Air Squats I hope you enjoy these workouts that can be done in a very small space. Let me know how you are doing. [email protected] This episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full-length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire TV, Apple TV, Chromecast, Android TV, IoS devices, Android Devices and at www.waypointtv.com all for FREE! Join the Waypoint Army by following them on Instagram at the following accounts @waypointtv @waypointfish @waypointsalt @waypointboating @waypointhunt @waypointoutdoorcollective Find over 150 full episodes of Saltwater Experience on Waypoint You can follow Tom Rowland on Instagram @tom_rowland and find all episodes and show notes at Tomrowlandpodcast.com Learn more about Tom's Television shows by visiting their websites: Saltwater Experience Into the Blue Sweetwater Contact Tom through email: [email protected]

Meredith McCord is a World Class Angler, Global Missionary, Bird Hunter and Triathlete. She developed a love for fishing, adventure and the outdoors through a strong bond with her father. Later in life, she became interested in IGFA World Records and this pursuit drew her closer to her Dad. Her goal was to set 100 records for him. Today, she has over 180 official IGFA Fishing World Records and is showing no sign of slowing down. We talk family, fishing, records and the current state of fishing in this full length podcast. Find Meredith on Instagram : @meredithmccord Website: https://meredithmccord.com This episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full-length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire TV, Apple TV, Chromecast, Android TV, IoS devices, Android Devices and at www.waypointtv.com all for FREE! Join the Waypoint Army by following them on Instagram at the following accounts @waypointtv @waypointfish @waypointsalt @waypointboating @waypointhunt @waypointoutdoorcollective Find over 150 full episodes of Saltwater Experience on Waypoint You can follow Tom Rowland on Instagram @tom_rowland and find all episodes and show notes at Tomrowlandpodcast.com Learn more about Tom's Television shows by visiting their websites: Saltwater Experience Into the Blue Sweetwater Contact Tom through email: [email protected]

Welcome back Dr. Joe Martin who was one of the first podcasts that we had on the podcast. Almost a year ago I met Dr. Joe Martin after a friend of mine told me they had heard the most incredible speaker. After their suggestion I reached out and after that first podcast Joe and I connect again and talk about connection during these social isolation times. This is a time where there is a real lack of connection and people are feeling the isolation and distance. Joe and I talk about ways that we can overcome fear and find relationship through the distancing. Follow along as Joe talks about opportunities and perspectives that will change the way you understand social isolation. Follow Dr. Joe Martin on social media @realdrjoemartin This episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full-length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire TV, Apple TV, Chromecast, Android TV, IoS devices, Android Devices and at www.waypointtv.com all for FREE! Join the Waypoint Army by following them on Instagram at the following accounts @waypointtv @waypointfish @waypointsalt @waypointboating @waypointhunt @waypointoutdoorcollective Find over 150 full episodes of Saltwater Experience on Waypoint You can follow Tom Rowland on Instagram @tom_rowland and find all episodes and show notes at Tomrowlandpodcast.com Learn more about Tom's Television shows by visiting their websites: Saltwater Experience Into the Blue Sweetwater Contact Tom through email: [email protected]

Today we are going over myths of world records as we sit down with Meredith who has over 180 world records. She has tons of world records on fly and she knows so much about the ins and outs of world records. There are lots of questions such as “Do you have to kill the fish?” or “What do you have to do as far as leaders and knots?” Well, listen up as Meredith leads us through the details of the IGFA and how to set world records. Setting an IGFA World Record requires an angler to follow very precise rules to document a catch. The leader has to be tied a certain way and the line that you use has to break at the correct poundage. Many people think it is impossible to set an IGFA World Record in fishing but it really is quite possible if you learn the rules. Meredith McCord has over 180 World Records and has learned through trial and error, advice from mentors and from the IGFA itself, how to play this game within the rules. She is happy to help other anglers to identify a record and set up their tackle to successfully set a world record. I have always been listening to suggestions for the podcast and today is a perfect example. Not only was it recommended that I sit down with the amazing Meredith McCord, but it has been a long time suggestion that I provide video podcasts. Today is the first skype interview that I have been able to video and it is with Meredith McCord. You can check it out on Waypoint and on YouTube. For more suggestions please hit me up at [email protected]. This episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full-length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire TV, Apple TV, Chromecast, Android TV, IoS devices, Android Devices and at www.waypointtv.com all for FREE! Join the Waypoint Army by following them on Instagram at the following accounts @waypointtv @waypointfish @waypointsalt @waypointboating @waypointhunt @waypointoutdoorcollective Find over 150 full episodes of Saltwater Experience on Waypoint You can follow Tom Rowland on Instagram @tom_rowland and find all episodes and show notes at Tomrowlandpodcast.com Learn more about Tom's Television shows by visiting their websites: Saltwater Experience Into the Blue Sweetwater Contact Tom through email: [email protected]

The April Challenge includes a 100 day burpee ladder in which you add 1 burpee every day, a Wim Hof breathing challenge combined with cold showers. You can read about the April Fitness Challenge HERE. But on top of all of that, if you are stuck at home and looking for more to do - you can look attempt the challenge that Gregor Gillespie issued on his Instagram account like I did this morning. The only piece of equipment you need is a pull-up bar and 6 feet of space. Check out his social media @gregorthgift for updates but the challenge/workout goes as follows: 100 pushups, 100 situps, 50 pull-ups 90 pushups, 90 situps, 45 pull-ups 80 pushups, 80 situps, 40 pull-ups 70 pushups, 70 situps, 35 pul-lups 60 pushups, 60 situps, 30 pull-ups 50 pushups, 50 situps, 25 pull-ups 40 pushups, 40 situps, 20 pull-ups 30 pushups, 30 situps, 15 pull-ups 20 pushups, 20 situps, 10 pull-ups 10 pushups, 10 situps, 5 pull-ups DONE! That is 550 pushups and Situps and 275 Pullups. Good workout! Gregor's time was 36:49 and mine was 44:36. If you try it, post it to Instagram and tag @gregorthegift and @tom_rowland. This episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full-length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire TV, Apple TV, Chromecast, Android TV, IoS devices, Android Devices and at www.waypointtv.com all for FREE! Join the Waypoint Army by following them on Instagram at the following accounts @waypointtv @waypointfish @waypointsalt @waypointboating @waypointhunt @waypointoutdoorcollective Find over 150 full episodes of Saltwater Experience on Waypoint You can follow Tom Rowland on Instagram @tom_rowland and find all episodes and show notes at Tomrowlandpodcast.com Learn more about Tom's Television shows by visiting their websites: Saltwater Experience Into the Blue Sweetwater Contact Tom through email: [email protected]

During the COVID-19 lockdown, gyms are closed and even public spaces are off limits in places. We need workouts we can do in a small area like an apartment, bedroom or hotel. Equipment is severely limited right now so we need to be able to make do with what is around the house. Almost everyone has a backpack of some sort. Use your kids, with the books in it. Try this workout that I call Jelly legs and keep your body active through the lockdown. This episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full-length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire TV, Apple TV, Chromecast, Android TV, IoS devices, Android Devices and at www.waypointtv.com all for FREE! Join the Waypoint Army by following them on Instagram at the following accounts @waypointtv @waypointfish @waypointsalt @waypointboating @waypointhunt @waypointoutdoorcollective Find over 150 full episodes of Saltwater Experience on Waypoint You can follow Tom Rowland on Instagram @tom_rowland and find all episodes and show notes at Tomrowlandpodcast.com Learn more about Tom's Television shows by visiting their websites: Saltwater Experience Into the Blue Sweetwater Contact Tom through email: [email protected]

Taylor Somerville was a guest on this podcast. Since then, Taylor has become an XPT Master Coach and has learned much more about breathing techniques. He has really learned how to help manage stress and help you make better decisions and be ready for whatever life throws at you through proper breathing techniques. “𝘛𝘩𝘦 𝘲𝘶𝘢𝘭𝘪𝘵𝘺 𝘰𝘧 𝘺𝘰𝘶𝘳 𝘭𝘪𝘧𝘦 𝘪𝘴 𝘥𝘦𝘵𝘦𝘳𝘮𝘪𝘯𝘦𝘥 𝘣𝘺 𝘩𝘰𝘸 𝘤𝘰𝘮𝘧𝘰𝘳𝘵𝘢𝘣𝘭𝘦 𝘺𝘰𝘶 𝘢𝘳𝘦 𝘸𝘪𝘵𝘩 𝘥𝘪𝘴𝘤𝘰𝘮𝘧𝘰𝘳𝘵.” 𝘛𝘰𝘯𝘺 𝘙𝘰𝘣𝘣𝘪𝘯𝘴⁣⁣ ⁣⁣ This is from Taylor to better understand his mentality and teachings: "Stress is a part of life; we can’t run and hide from it. We must learn how to handle it in productive manners. We must be willing to have those uncomfortable conversations. We must be willing to put ourselves out there and risk rejection and failure. Our ability to handle these situations in a calm, collected state will improve our success rate. If we do fail, our ability to bounce back as soon as possible will greatly improve the journey of life. ⁣⁣ ⁣⁣ What can we do to improve our response?⁣⁣ ⁣⁣ This is where the cold and the breath come into play. In the ice, we must let go. When we first step in, our heart rate increases, our breath is taken away and we begin to increase our breath rate out of panic. Our self-talk turns negative, “get out of here, you’re going to die!” This can become a vicious feedback loop of negative self-talk and a stress response in the body. It is no different than the anxiety we might have before a big meeting or presentation. ⁣⁣ ⁣⁣ We can learn to recognize this response in our body and stop it in its tracks with our breath. The first step is to gain control over our breath rate. Slow it down, inhale through the nose, and exhale out of the mouth. After 3 to 5 breaths, our heart rate begins to slow, our breath slows down and our thoughts slow down. The tension in our body releases and we are now calm and focused. With each successive stressful stimulus, it becomes easier and easier to recognize what is going on and take control of it before it happens.⁣⁣ ⁣⁣ Whether you are a c-suite executive, stay at home parent, a student dealing with the stress of school and peer groups, a first responder risking your life to help others, or an athlete that needs to focus in the big game, learning to be comfortable in these uncomfortable situations will go a long way in determining your level of success and fulfillment." You can follow Taylor on social media @Taylor_Somerville or @Symmetry.Live This episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire TV, Apple TV, Chromecast, Android TV, IoS devices, Android Devices and at www.waypointtv.com all for FREE! Join the Waypoint Army by following them on Instagram at the following accounts @waypointtv @waypointfish @waypointsalt @waypointboating @waypointhunt @waypointoutdoorcollective Find over 150 full episodes of Saltwater Experience on Waypoint You can follow Tom Rowland on Instagram @tom_rowland and find all episodes and show notes at Tomrowlandpodcast.com Learn more about Tom's Television shows by visiting their websites: Saltwater Experience Into the Blue Sweetwater Contact Tom through email: [email protected]

I had the chance to sit down with Captain Scott Walker from Into The Blue and ask about taking a boat to a new marina. What should you take with you every time to make sure you can safely tie up your boat in foreign environments? Captain Scott has been all over the world and has learned how to prepare for every situation from a bare concrete seawall to a slip with pilings. Check out some of his tips in this podcast and let me know some tricks you've learned by emailing me at [email protected] or on social media @tom_rowland on Instagram. You can learn more about Scott on the Into the Blue Website and follow him on Instagram at @captscottwalker. This episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire TV, Apple TV, Chromecast, Android TV, IoS devices, Android Devices and at www.waypointtv.com all for FREE! Join the Waypoint Army by following them on Instagram at the following accounts @waypointtv @waypointfish @waypointsalt @waypointboating @waypointhunt @waypointoutdoorcollective Find over 150 full episodes of Saltwater Experience on Waypoint You can follow Tom Rowland on Instagram @tom_rowland and find all episodes and show notes at Tomrowlandpodcast.com Learn more about Tom's Television shows by visiting their websites: Saltwater Experience Into the Blue Sweetwater Contact Tom through email: [email protected]

Congratulations to everyone who completed the March 3,000 Pull-up challenge! For the month of April we have 2 challenges that will help you stay fit and lower your stress during this COVID-19 time. Check out this episode and get motivated to be productive while you are stuck inside. April Challenges (plural) have been announced! This time there will be 2 challenges. We will do the 100 day Burpee challenge. This one is easy to explain. On April 1, drop and do 1 burpee. On April 2nd, do 2 burpees. Continue adding a burpee a day for 100 days. We will also join in on the Wim Hof 40 Day Quarantine Challenge. Full details on how to do these challenges can be found HERE This episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire TV, Apple TV, Chromecast, Android TV, IoS devices, Android Devices and at www.waypointtv.com Find over 150 full episodes of Saltwater Experience on Waypoint You can follow Tom Rowland on Instagram @tom_rowland and find all episodes and show notes at Tomrowlandpodcast.com Learn more about Tom’s Television shows by visiting their websites: Saltwater Experience Into the Blue Sweetwater Contact Tom through email: [email protected]

In our last installment of acronyms and nicknames in the Crossfit world, we are going over RFT. This is "Rounds For Time" and in this case we will use an example. Say you are doing a famous benchmark Crossfit workout called Helen - run 400 meters, 21 kettle bell swings, and do 12 pull-ups. You will do this 3 rounds for time. CrossFit workouts and many other types of workouts will designate how many rounds you will do. The "For Time" part means that you are going to complete that many rounds as fast as you possibly can. You track your finish times and you can see progress in your fitness. If you can do more work in less time then you are fitter by definition. This episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire TV, Apple TV, Chromecast, Android TV, IoS devices, Android Devices and at www.waypointtv.com all for FREE! Join the Waypoint Army by following them on Instagram at the following accounts @waypointtv @waypointfish @waypointsalt @waypointboating @waypointhunt @waypointoutdoorcollective Find over 150 full episodes of Saltwater Experience on Waypoint You can follow Tom Rowland on Instagram @tom_rowland and find all episodes and show notes at Tomrowlandpodcast.com Learn more about Tom's Television shows by visiting their websites: Saltwater Experience Into the Blue Sweetwater Contact Tom through email: [email protected]

Jeff Maggio, aka Lunkerdog, noticed some problems with the water in Ft Lauderdale. He has been working to bring attention to the sewage spills through his podcast. With the help of CCA, Jeff is on his way to making big changes that impact a tremendous number of Floridians. Follow Jeff on social @Lunker_dog or find his podcast, Reel Guy Podcast, on the Waypoint Outdoor Collective. Tom Rowland Podcast is part of the Waypoint Outdoor Collective, the Podcast Network for the Outdoorsman. Checkout all of the Waypoint Outdoor Collective Podcasts HERE This episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire TV, Apple TV, Chromecast, Android TV, IoS devices, Android Devices and at www.waypointtv.com all for FREE! Join the Waypoint Army by following them on Instagram at the following accounts @waypointtv @waypointfish @waypointsalt @waypointboating @waypointhunt @waypointoutdoorcollective Find over 150 full episodes of Saltwater Experience on Waypoint You can follow Tom Rowland on Instagram @tom_rowland and find all episodes and show notes at Tomrowlandpodcast.com Learn more about Tom's Television shows by visiting their websites: Saltwater Experience Into the Blue Sweetwater Contact Tom through email: [email protected]

We are all dealing with record amounts of stress and anxiety right now due to the COVID-19 Lockdown and uncertainty. Many people will look to drugs and alcohol to deal with it, however, there are very positive and natural ways to manage this stress. Using breathing protocols and exercises we can severely reduce stress and anxiety. Taylor Somerville, XPT Master Coach is today’s guest and he walks us through a 4 minute breathing exercise to reduce stress in this uncertain time. This episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire TV, Apple TV, Chromecast, Android TV, IoS devices, Android Devices and at www.waypointtv.com all for FREE! Join the Waypoint Army by following them on Instagram at the following accounts @waypointtv @waypointfish @waypointsalt @waypointboating @waypointhunt @waypointoutdoorcollective Find over 150 full episodes of Saltwater Experience on Waypoint You can follow Tom Rowland on Instagram @tom_rowland and find all episodes and show notes at Tomrowlandpodcast.com Learn more about Tom's Television shows by visiting their websites: Saltwater Experience Into the Blue Sweetwater Contact Tom through email: [email protected]

Today we are continuing our series on acronyms and nicknames in fitness. We have covered EMOM, Death By and Chipper. Now we are going to cover AMRAP and sometimes you will see it as AMRAP/REPS. This stands for As Many Rounds/Reps As Possible in a certain time. Check out this podcast and email me your favorite AMRAP workouts and I will send you mine: [email protected] This episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire TV, Apple TV, Chromecast, Android TV, IoS devices, Android Devices and at www.waypointtv.com all for FREE! Join the Waypoint Army by following them on Instagram at the following accounts @waypointtv @waypointfish @waypointsalt @waypointboating @waypointhunt @waypointoutdoorcollective Find over 150 full episodes of Saltwater Experience on Waypoint You can follow Tom Rowland on Instagram @tom_rowland and find all episodes and show notes at Tomrowlandpodcast.com Learn more about Tom's Television shows by visiting their websites: Saltwater Experience Into the Blue Sweetwater Contact Tom through email: [email protected]

Jason Stemple is a professional photographer that works closely with me to get high quality photos of Saltwater Experience , Into the Blue and Sweetwater. He has had a dream to own a place in the Bahamas and it has been really cool to see him bring this dream to fruition. He recently purchased a house on Green Turtle Cay that has bonefish tailing in the front yard! Hear how Jason made this dream come true. Follow Jason on IG at @jasonstemplephoto and follow the progress of his new place @bonefishbluff This episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire TV, Apple TV, Chromecast, Android TV, IoS devices, Android Devices and at www.waypointtv.com all for FREE! Join the Waypoint Army by following them on Instagram at the following accounts @waypointtv @waypointfish @waypointsalt @waypointboating @waypointhunt @waypointoutdoorcollective Find over 150 full episodes of Saltwater Experience on Waypoint You can follow Tom Rowland on Instagram @tom_rowland and find all episodes and show notes at Tomrowlandpodcast.com Learn more about Tom's Television shows by visiting their websites: Saltwater Experience Into the Blue Sweetwater Contact Tom through email: [email protected]

Make your photos POP! Advice from a professional photographer. After last weeks podcast on how to improve your technique and take better photos, I sat down with Jason Stemple to talk about how to edit those photos to really make them pop. Jason gives quality advice on how to improve the quality of your photography even just using your camera on your phone. This episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire TV, Apple TV, Chromecast, Android TV, IoS devices, Android Devices and at www.waypointtv.com all for FREE! Join the Waypoint Army by following them on Instagram at the following accounts @waypointtv @waypointfish @waypointsalt @waypointboating @waypointhunt @waypointoutdoorcollective Find over 150 full episodes of Saltwater Experience on Waypoint You can follow Tom Rowland on Instagram @tom_rowland and find all episodes and show notes at Tomrowlandpodcast.com Learn more about Tom's Television shows by visiting their websites: Saltwater Experience Into the Blue Sweetwater Contact Tom through email: [email protected]

We have lockdowns going on with COVID-19 which leads me today to talk about physical health. I am certainly no expert on infectious disease. I do know that social distancing is a good idea right now and we are taking precautions at the office and in my house to be healthy. Taking precautions is one aspect (washing hands, social distancing) but the other part is staying healthy. In times like these it is easy to forget to be active in staying healthy. I am going to make sure that I get fresh air, sleep well, eat well and workout to most effectively maintain my immune system. This episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire TV, Apple TV, Chromecast, Android TV, IoS devices, Android Devices and at www.waypointtv.com all for FREE! Join the Waypoint Army by following them on Instagram at the following accounts @waypointtv @waypointfish @waypointsalt @waypointboating @waypointhunt @waypointoutdoorcollective Find over 150 full episodes of Saltwater Experience on Waypoint You can follow Tom Rowland on Instagram @tom_rowland and find all episodes and show notes at Tomrowlandpodcast.com Learn more about Tom's Television shows by visiting their websites: Saltwater Experience Into the Blue Sweetwater Contact Tom through email: [email protected]

In Crossfit and other types of fitness there is often a language associated with each style. Someone new to it is easily confused and sometimes it is a turnoff. Continuing our series on Crossfit nicknames and acronyms, we are now covering "Chipper" workouts. These are a type of workout where many things required of you (pull-ups, moving a sandbag, etc..) and you will need to chip away at it until finished. A chipper workout is usually done for time. This episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire TV, Apple TV, Chromecast, Android TV, IoS devices, Android Devices and at www.waypointtv.com all for FREE! Join the Waypoint Army by following them on Instagram at the following accounts @waypointtv @waypointfish @waypointsalt @waypointboating @waypointhunt @waypointoutdoorcollective Find over 150 full episodes of Saltwater Experience on Waypoint You can follow Tom Rowland on Instagram @tom_rowland and find all episodes and show notes at Tomrowlandpodcast.com Learn more about Tom's Television shows by visiting their websites: Saltwater Experience Into the Blue Sweetwater Contact Tom through email: [email protected]

Ron Ryals is a fishing guide, pro angler and now a coach of Florida Gateway College Bass Fishing Team. Ron was paralyzed when he was 5 due to a complication from open heart surgery. His parents helped him to do anything he wanted throughout his life and he has never allowed his lack of mobility to limit him. With Shaw Grigsby, Hunter Bland, and Rob Chapman, Ron will make big changes to the college Bass Fishing landscape. Follow @ronryals on social media This episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire TV, Apple TV, Chromecast, Android TV, IoS devices, Android Devices and at www.waypointtv.com all for FREE! Join the Waypoint Army by following them on Instagram at the following accounts @waypointtv @waypointfish @waypointsalt @waypointboating @waypointhunt @waypointoutdoorcollective Find over 150 full episodes of Saltwater Experience on Waypoint You can follow Tom Rowland on Instagram @tom_rowland and find all episodes and show notes at Tomrowlandpodcast.com Learn more about Tom's Television shows by visiting their websites: Saltwater Experience Into the Blue Sweetwater Contact Tom through email: [email protected]

As outdoorsmen we are always trying to take photos to remember a special day or a beautiful scene. Most of us are pretty disappointed in the result. The photos just don't look like we remember the scene to be, the fish looks small, the sunset isn't as colorful as it was and the subject has their eyes closed. Professional photographers pay attention to a few details that make photos instantly better. I was on a shoot with Jason Stemple and asked for his advice on a video I was making. His tips were on point and I realized they were different than the last time I had him on the podcast (listen here). So he joins me again today and next week for a two part series on how to improve your photography. This podcast will help you take better photos no matter what kind of camera you have; iPhone, DSLR or point and shoot. This episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire TV, Apple TV, Chromecast, Android TV, IoS devices, Android Devices and at www.waypointtv.com all for FREE! Join the Waypoint Army by following them on Instagram at the following accounts @waypointtv @waypointfish @waypointsalt @waypointboating @waypointhunt @waypointoutdoorcollective Find over 150 full episodes of Saltwater Experience on Waypoint You can follow Tom Rowland on Instagram @tom_rowland and find all episodes and show notes at Tomrowlandpodcast.com Learn more about Tom's Television shows by visiting their websites: Saltwater Experience Into the Blue Sweetwater Contact Tom through email: [email protected]

The next challenge is 3,000 pullups for the month of March. Congratulations to everyone that completed the February 10,000 Pushup Challenge! Reach out on social and let me know if you are a part of it! This episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire TV, Apple TV, Chromecast, Android TV, IoS devices, Android Devices and at www.waypointtv.com all for FREE! Join the Waypoint Army by following them on Instagram at the following accounts @waypointtv @waypointfish @waypointsalt @waypointboating @waypointhunt @waypointoutdoorcollective Find over 150 full episodes of Saltwater Experience on Waypoint You can follow Tom Rowland on Instagram @tom_rowland and find all episodes and show notes at Tomrowlandpodcast.com Learn more about Tom's Television shows by visiting their websites: Saltwater Experience Into the Blue Sweetwater Contact Tom through email: [email protected]

Jordan Jonas was a cast member of the History Channel Show, Alone. The show sent a group of survivalists to the Arctic to compete for $500,000 in a last man (or woman) standing competition. Jordan outlasted everyone by making it 77 days. He killed a Moose with a bow on the show as well as catching many fish. He battled wolverines and the cold to make it to the end. Jordan and I discuss his experience as a Reindeer herder, hopping trains and traveling the country and spending quite a bit of time in Russia. All of these experiences helped him to acquire the skills to win Season 6 of Alone. Check Jordan out on social: @hobojordo Do a survival school with Jordan; "My goal is to impart the necessary skillset, knowledge and confidence to give anyone that goes through the course the best possible chance of thriving in the wilderness, should the need or desire arise." This episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire TV, Apple TV, Chromecast, Android TV, IoS devices, Android Devices and at www.waypointtv.com all for FREE! Join the Waypoint Army by following them on Instagram at the following accounts @waypointtv @waypointfish @waypointsalt @waypointboating @waypointhunt @waypointoutdoorcollective Find over 150 full episodes of Saltwater Experience on Waypoint You can follow Tom Rowland on Instagram @tom_rowland and find all episodes and show notes at Tomrowlandpodcast.com Learn more about Tom’s Television shows by visiting their websites: Saltwater Experience Into the Blue Sweetwater Contact Tom through email: [email protected]

I had the pleasure of joining Captain Scott Walker of Into the Blue Television show in his kitchen and he walked me through the way that he cans tuna. He does this so that he uses every bit of the Blackfin Tuna that he catches and nothing goes too waste. There are actually no cans involved. He uses Mason Jars and a pressure cooker to preserve the fish without the need for refrigeration for over a year. This is great for Hurricanes or simply to make sure that you use everything you catch. This episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire TV, Apple TV, Chromecast, Android TV, IoS devices, Android Devices and at www.waypointtv.com all for FREE! Join the Waypoint Army by following them on Instagram at the following accounts @waypointtv @waypointfish @waypointsalt @waypointboating @waypointhunt @waypointoutdoorcollective Find over 150 full episodes of Saltwater Experience on Waypoint You can follow Tom Rowland on Instagram @tom_rowland and find all episodes and show notes at Tomrowlandpodcast.com Learn more about Tom's Television shows by visiting their websites: Saltwater Experience Into the Blue Sweetwater Contact Tom through email: [email protected]

I have been getting emails and messages about people completing the 10,000 pushup challenge. If you have finished, send me your scoresheet showing that you completed all of the pushups and I will send you a certificate and sticker that I made for the challenge. Next months challenge is 3,000 pull-ups. If 3000 is too many for you right now, scale it down to a challenging number and start pulling. Whatever your challenge is, keep me in the loop and I will have something waiting for you at the end of the month to congratulate your dedication. Find some equipment to help you succeed this month below. Gymnastics Training Kettlebell Two hole grips Wall mount pullups bar Portable Pullup bar Bands for assistance This episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire TV, Apple TV, Chromecast, Android TV, IoS devices, Android Devices and at www.waypointtv.com all for FREE! Join the Waypoint Army by following them on Instagram at the following accounts @waypointtv @waypointfish @waypointsalt @waypointboating @waypointhunt @waypointoutdoorcollective Find over 150 full episodes of Saltwater Experience on Waypoint You can follow Tom Rowland on Instagram @tom_rowland and find all episodes and show notes at Tomrowlandpodcast.com Learn more about Tom's Television shows by visiting their websites: Saltwater Experience Into the Blue Sweetwater Contact Tom through email: [email protected]

Continuing the series about acronyms in fitness we move on to another one. Last week we spoke about EMOM and now we are talking about "Death By." The format for "Death By" workouts is that you will do 1 rep for the first minute, then 2 for the second minute and so on... You continue in this pattern until you can't keep up with the clock. These type of workouts can be applied to any exercise and also offer a way for you to track performance. If you do "Death By" for pull ups and make it to 10 minutes, then the next time you do it you can see if you can beat that and go to 11. You can also apply it to pushups or other easier exercises and do 3 per minute so it increases quicker (3, 6, 9...). This episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire TV, Apple TV, Chromecast, Android TV, IoS devices, Android Devices and at www.waypointtv.com all for FREE! Join the Waypoint Army by following them on Instagram at the following accounts @waypointtv @waypointfish @waypointsalt @waypointboating @waypointhunt @waypointoutdoorcollective Find over 150 full episodes of Saltwater Experience on Waypoint You can follow Tom Rowland on Instagram @tom_rowland and find all episodes and show notes at Tomrowlandpodcast.com Learn more about Tom's Television shows by visiting their websites: Saltwater Experience Into the Blue Sweetwater Contact Tom through email: [email protected]

Hunter Bland was a college bass fisherman who has recently moved on to become a Bass Fishing Coach. We learned a little about Hunter a few weeks ago when he was on the podcast with the whole Florida Gateway College team but today we dive deep into his personal story. Hunter achieved some notoriety, but not in the most desirable way. He was ejected out of his boat due to a freak accident and he was lucky enough to not get run over by any boats during the start of a Bass Tournament. He was wearing his lifejacket so he made it out ok. Hunter is now using that experience to travel around to speak and educate people on water safety. This episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire TV, Apple TV, Chromecast, Android TV, IoS devices, Android Devices and at www.waypointtv.com all for FREE! Join the Waypoint Army by following them on Instagram at the following accounts @waypointtv @waypointfish @waypointsalt @waypointboating @waypointhunt @waypointoutdoorcollective Find over 150 full episodes of Saltwater Experience on Waypoint You can follow Tom Rowland on Instagram @tom_rowland and find all episodes and show notes at Tomrowlandpodcast.com Learn more about Tom's Television shows by visiting their websites: Saltwater Experience Into the Blue Sweetwater Contact Tom through email: [email protected]

Peter Miller of Uncharted Waters with Peter Miller, explains exactly what tackle he prefers and how to get the most bites from his favorite fish, Sailfish. Peter talks about which bait works the best and how to care for it. If you've wondered if a leader is too light or too heavy, or which size hook to use, listen to this episode. Peter explains the right drag setting and how to finish the job in a tournament. He should know, he is 13 time World Champion. This episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire TV, Apple TV, Chromecast, Android TV, IoS devices, Android Devices and at www.waypointtv.com all for FREE! Join the Waypoint Army by following them on Instagram at the following accounts @waypointtv @waypointfish @waypointsalt @waypointboating @waypointhunt @waypointoutdoorcollective Find over 150 full episodes of Saltwater Experience on Waypoint You can follow Tom Rowland on Instagram @tom_rowland and find all episodes and show notes at Tomrowlandpodcast.com Learn more about Tom's Television shows by visiting their websites: Saltwater Experience Into the Blue Sweetwater Contact Tom through email: [email protected]

In Crossfit, functional fitness and HIIT Intervals there are a lot of acronyms. When you start out in this world there will be a lot of things that don't make sense. So we are starting to breakdown some of these acronyms so you can understand them and work them into your workouts. The first one is EMOM which stands for Every Minute On The Minute and AltEMOM is Alternate Every Minute On The Minute. Listen to the rest of the podcast to hear how you can work this into your workouts and introduce some variability into your fitness. This episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire TV, Apple TV, Chromecast, Android TV, IoS devices, Android Devices and at www.waypointtv.com all for FREE! Join the Waypoint Army by following them on Instagram at the following accounts @waypointtv @waypointfish @waypointsalt @waypointboating @waypointhunt @waypointoutdoorcollective Find over 150 full episodes of Saltwater Experience on Waypoint You can follow Tom Rowland on Instagram @tom_rowland and find all episodes and show notes at Tomrowlandpodcast.com Learn more about Tom's Television shows by visiting their websites: Saltwater Experience Into the Blue Sweetwater Contact Tom through email: [email protected]

I have been on a mission to find a way that I can have a trolling motor system that will never run out of juice. This year has been a real game changer because Power Pole came out with a new charger that charges on the go and I have switched to Lithium Pro Batteries. So the idea is that I will never run out of battery juice. I needed some advice so I invited Joe Cubberley to come on the show. I have never met someone who knows as much about batteries as Joe. He was in the Navy and has worked with all different types of batteries. Joe goes over how to take care of each battery type to get the maximum amount of life and performance from it. He goes over everything from Lead-Acid batteries, to AGM batteries and the new Lithium Pro Batteries. You can learn more about the Power-Pole Charger HERE Learn more about Lithium Pro HERE Check out the HOW 2 TUESDAY with Joe HERE This episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire TV, Apple TV, Chromecast, Android TV, IoS devices, Android Devices and at www.waypointtv.com all for FREE! Join the Waypoint Army by following them on Instagram at the following accounts @waypointtv @waypointfish @waypointsalt @waypointboating @waypointhunt @waypointoutdoorcollective Find over 150 full episodes of Saltwater Experience on Waypoint You can follow Tom Rowland on Instagram @tom_rowland and find all episodes and show notes at Tomrowlandpodcast.com Learn more about Tom's Television shows by visiting their websites: Saltwater Experience Into the Blue Sweetwater Contact Tom through email: [email protected]

Bouncer Smith is a legendary Sportfishing Captain in Miami, FL. Bouncer gives some excellent advice on setting the drag for all gamefish. Use a hand scale every time. Point the rod directly at the scale and pull back until the drag slips at 20% of the breaking strength of the line. Use the scale to observe how the drag changes as your customers or friends pull on the line and bend the rod Practice so much that you can know exactly how hard the angler is pulling by the bend in the rod simply by looking at the rod or feeling the pull with your eyes closed. Great advice from someone who knows their stuff! This episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire TV, Apple TV, Chromecast, Android TV, IoS devices, Android Devices and at www.waypointtv.com all for FREE! Join the Waypoint Army by following them on Instagram at the following accounts @waypointtv @waypointfish @waypointsalt @waypointboating @waypointhunt @waypointoutdoorcollective Find over 150 full episodes of Saltwater Experience on Waypoint You can follow Tom Rowland on Instagram @tom_rowland and find all episodes and show notes at Tomrowlandpodcast.com Learn more about Tom's Television shows by visiting their websites: Saltwater Experience Into the Blue Sweetwater Contact Tom through email: [email protected]

I had the amazing chance to hop on a call with James who has not only been doing the 10k pushup challenge but has been recruiting others to join him. Listen in to hear about an entire office getting in on the challenge and some people who have never done consecutive pushups deciding to increase the amount they are doing for this challenge.

My challenge to you is to go follow 3 new positive accounts on social media that will encourage and empower you. Also, I would challenge you to then go and unfollow 3 accounts that are having negative effects on you. I would recommend checking out @nohlsen, @davidgoggins and @cameronhanes for motivation to better yourself daily and to get you through the February 10k pushup challenge.

This interview took place in Lake City, Florida where I got to sit down with a group of people who are starting a College Bass Fishing Team. Hunter Bland, Rob Chapman, Ron Ryals and legendary fisherman Shaw Grigsby. They talk about how they are going to start this team and how it will work for their college.

I got to talk to Chris Hessin who is taking part in the TRP Fitness Challenge of doing 10k pushups in February. He shares about how he is tackling the huge challenge and we also talk about the Miami Boat Show. If you are going to be down there, come by the Yellowfin booth and do some pushups with me.

After 16 seasons of Saltwater Experience we had our first Cobia show ever. It wasn't that we didn't like fishing for Cobia, or that we didn't know how, but it just never worked out. So after filming this show I thought it would be good to do a How 2 Tuesday on tips for fishing for Cobia.

Don't lose track of how many pushups you have done, download a spreadsheet to document how many you have done and how many you have left by CLICKING HERE. Some people have told me that they have been getting sore from all the pushups and my recommendation would be to try to change up how you are doing the pushup and how man you are doing. Keep your sets light and just do them frequently. After so many pushups with your elbows close, do some with your elbow out. Do some pushups with a narrow hand position and some wide. That will hopefully keep you from getting too sore.

With the daunting task of doing 10,000 pushups in a month I have been asked what are some of my favorite motivational books. Hopefully these books will inspire you and motivate you to keep pushing through this months challenge.

The February Pushup Challenge is underway and if you follow me on social media (@tom_rowland) then you know how many people are joining in on this. I'm really proud of everyone that has taken this huge task on and really pushed themselves so far. There are some tips that you should know when doing a challenge like this and I go into some ways to tackle a challenge like this without making yourself too sore or losing track of how many pushups you've done.

This podcast has been a long time coming, as Shaw has been on my list since the inception of this show. He has been an incredible helper and coach in my life. My first television exposure was due to Shaw Grigsby and he really brought me into the industry. After a few years, we decided to launch a show and Shaw was incredibly encouraging and even let us borrow his crew. He really cut the learning curve a lot and I've been forever grateful for that. After so many years Shaw has maintained that same level of teaching and encouragement with me and so many other people. He's truly and all-around great guy, I hope you enjoy this show with my long time friend, Shaw Grigsby. This episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full-length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire TV, Apple TV, Chromecast, Android TV, IoS devices, Android Devices and at www.waypointtv.com all for FREE! Join the Waypoint Army by following them on Instagram at the following accounts @waypointtv @waypointfish @waypointsalt @waypointboating @waypointhunt @waypointoutdoorcollective Find over 150 full episodes of Saltwater Experience on Waypoint You can follow Tom Rowland on Instagram @tom_rowland and find all episodes and show notes at Tomrowlandpodcast.com Learn more about Tom's Television shows by visiting their websites: Saltwater Experience Into the Blue Sweetwater Contact Tom through email: [email protected]

Todays episode is coming from a Saltwater Experience shoot down here in the Florida Keys. One of the shoots we got to fish with Derek DeYoung and we went Barracuda fishing on the flats. In the wintertime, the barracudas will push up into the shallower water where they can ambush baitfish and make a living up there. For whatever reason, in the winter they really push up into the shallow water and in this situation I love to use a Floater-Diver-Plug.

The burpee is not someone's favorite exercise, and its actually something that most people really don't like to do. If you aren't familiar with the burpee exercise it is when you start on your feet and drop down to do a push up, then move back to your feet and jump up in the air and clap your hands above your head. I really like the burpee because it is something that you can do absolutely anywhere with no equipment. I recently heard that there is a correlation between your ability to get down and stand up and how long you'll live. If you're able to sit down and stand up without using your hands then that is a an indicator to your quality of life and length of life. But I think it is really a good indicator of your joint/muscle health and the burpee is helping those parts of your body as well.

Todays guest is someone who I've wanted to have on the podcast for some time. I heard him on a podcast a few years ago and he has an incredible story. Growing up homeless and catching rattlesnakes as a kid, going to finding wrestling and turning into an elite power lifter. All the while Chris excelled in his job which turned into a career in the Aerospace world. Chris Duffin is an incredibly intelligent person and has defied a lot of odds to end up where he is today. He recently wrote a book called The Eagle And The Dragon and he dives more into details about how he grew up. We got to talk about his book on this podcast and also we were able to connect because he made a post about which podcast to be on next. A lot of people commented that he should be on this one, so thank you for that! It was amazing to sit down with Chris and get to talk about his life and where he is today.

Two is one and one is none. That is to say that when you are packing it is best to pack two (especially if it is something cheap). Because you can't always know what will happen and having a back up will keep you prepared. For something like contact solution or sunglasses, it can really ruin your trip to go without, so why not just pack extra? For this episode I reflect on conversations with outdoor photographer Jason Stemple. Jason and I were talking on a recent shoot when this topic came up about how he packs. He is constantly on the road and he has photography equipment and fishing equipment he needs to be able to pack up quickly and effectively.

The 20 for 20 challenge is wrapping up with the end of January just around the corner and February kicks off the next #TRPFitnessChallenge. We will be doing pushups. This challenge is scalable from 1,000 to 3,000 to 10,000. The point of the challenges is to be building habits and we do that by doing something every single day. We've already knocked out 20 minutes a day for 20 days, so now we are making the challenge a little more difficult. Join the February Push-Up Club and by then end of it you can get a sticker or T-shirt!