THRIVEONLIFE Podcast: Helping people live better lives with tips on health, wealth, and happiness.

It’s no secret our education system is failing, but don’t lose hope! We can be the change… In this episode, we welcome Dr. Mona Kiani, the Founder of Educate With Purpose, to the show to chat with us about how she is working to be the change in rebuilding a broken education system. We also chat about how to teach self-love, the importance of questioning the system and even our purpose, tips for teachers/educators who have students with struggling home-lifes, and so much more! Tune in for more and see below for a full list of topics covered in this episode! Key Topics Describing Mona’s mission to revolutionize education The need for change in education for those who are underprivileged Her experience teaching in a gang-heavy area of LA and the struggles that came with it + the lessons through it How she balanced and dealt with kids who were struggling in their home or personal lives, while still being a good teacher The importance of questioning the education system Making mistakes as a teacher and how to learn from them How can we teach more self-love? The ways Mona is cultivating self-love through her teaching The 3 things we all need for a better life How she is teaching students to serve others through entrepreneurship Why we should be questioning our purpose and knowing our “why” behind what we do The toughest barriers she has had to overcome in communicating her vision Explaining WHY our education system is failing and why people struggle to change How to cultivate a society of people who are passionate about helping educate young people + why it is important Questioning “Why do I have to teach this?” as a teacher The toxic cycle in our education system and what we can do about it How to connect with and/or support Mona What does “thriving” mean to her? Final thoughts + Biggest Takeaway Connect with Dr. Mona: Dr. Mona’s Instagram Educate with Purpose Instagram Educate with Purpose Website Connect with CJ Finley: CJ's Instagram cjfinley.com ThriveOnLife Podcast Instagram thriveonlife.com

Have you ever reflected on the bad habits that are holding you back? Maybe you have...what have you done to change those bad habits? In this short episode, CJ reflects on the bad habits he is working towards "unlearning," and asks you the listener, to reflect on your habits, keep the good, unlearn the bad, and live a more fulfilling life! Key Topics Bad habits accrued from school, family, and friend groups. Why unlearning your bad habits is important to opening space for good ones. How CJ acknowledges the two "bad" characters within him. Why relinquishing control is vital to your peace. Connect with CJ Finley: CJ's Instagram cjfinley.com ThriveOnLife Podcast Instagram thriveonlife.com

If you’ve ever considered jumping on the podcasting bandwagon, this episode is packed with value just for you! In this episode, we welcome Ryan Helms, Founder and CEO of Legacy Media to the show to chat with us about podcasting, and to break down who should versus who shouldn’t start a podcast. We also chat about overcoming doubt, his podcasting business, the logistics behind running a podcast, and so much more! Tune in for more and see below for a full list of topics covered in this episode! Key Topics Why Ryan moved to Austin and his van life experience How he got into podcasting Growing a podcast and how he did it How he left a full-time job to pursue his passion Dealing with doubt How he built his team and tips for anyone looking to hire others Advice to someone looking to start a podcast What is the process after recording a podcast episode? How much should you pay for an editor? The best software to use with your podcast team What content has been working best for him The problems he is currently facing Who should connect with Ryan and how to do so What does “thriving” mean to Ryan Connect with Ryan: Ryan’s Instagram Connect with CJ Finley: CJ's Instagram Thrive On Life Instagram Thrive On Life Website

Have you ever heard someone say to "humble yourself?" While in certain circumstances, this is the right approach, it should not be the way you go about your entire life. Gaining confidence is CRUCIAL! And sometimes being too humble can hurt your chances of gaining the confidence you need to achieve your life goals. In this short episode, CJ reads off the definition of humble, and discusses why he believes most people misinterpret what it means to be a humble individual, and how that may be having a negative impact on their self-confidence. Key Topics The true definition of humble. Why curiosity is the key to confidence. How to be both humble and confident. How to be valuable in any room you walk into. Connect with CJ Finley: CJ's Instagram cjfinley.com ThriveOnLife Podcast Instagram thriveonlife.com

In this episode, we welcome fitness coach, Sean Alexander, to the podcast to discuss what it means to “get your reps in” and how to start taking action in our lives. We also chat about overcoming the fear of being unsuccessful, knowing your limits, healthy expectations, and so much more! Tune in for more and see below for a full list of topics covered in this episode! Key Topics Discussing his experience with his recent Spartan race Sean’s background and what he does His “self-made fear” of being unsuccessful and how he overcame it How to keep going and what kept Sean going when things got tough The importance of “getting your reps in” Overcoming “analysis paralysis” Knowing your limits and choosing what to focus on Why not to use being inexperienced as an excuse to not act Setting expectations and aligning your expectations with your behavior Why he went back to school and his current experience with that Who should connect with Sean and how to do so What does “thriving” mean to Sean Connect with Sean Alexander: Sean’s Instagram Connect with CJ Finley: CJ's Instagram Thrive On Life Instagram Thrive On Life Website

Whether it is in your career, in your relationships, or within your everyday life, the world will reward you for what you finish, not for what you start. It will also be rewarding to YOU because of the skills you will learn throughout the process! In this 5-minute episode, CJ discusses why completing what you started is critical for you to succeed at the endeavors you partake in. Key Topics Why you should focus on “80 Percent and Done.” The impact on your relationships. The impact on you career. Why we tend to jump ship in our career, our relationships, and our life overall. How CJ is practicing what he preaches by recording, editing, and releasing this episode on a Go-Pro. Connect with CJ Finley: CJ's Instagram cjfinley.com ThriveOnLife Podcast Instagram thriveonlife.com

In this episode, we welcome start-up founders, Evan and Chase. As former members of the military, they are currently building their company VRB (pronounced “verb”) out in Austin, TX. We discuss what it means to be a kind person and the importance of building relationships. We also chat about their business, the lessons they learned in the military, starting a biz with little capital, and so much more! Tune in for more and see below for a full list of topics covered in this episode! Key Topics What is VRB and where did the name originate from? Why men should take more baths Breaking down their military history and personal backgrounds The biggest lessons learned through the military + business school How to overcome feeling stagnant Making the most of the resouces you have Starting a business with very little capital Their biggest struggle as a company and how they have overcame How to know whether to stick with the products you have or create new ones Scaling relationships vs throwing money at ads and marketing Advice to new/young companies for their first hires The most exciting part of each of their days How to contant Evan & Chase What “thriving” means to them Connect with Evan, Chase, and VRB Labs: VRB’s Instagram vrblabs.com Connect with CJ Finley: CJ's Instagram Thrive On Life Instagram Thrive On Life Website

In this short episode, CJ discusses what he believes hinders people, including himself, when it comes to being consistent in all areas of life. Tune in if you want to hear the common hinderances, as well as tips to help you overcome them and become a more consistent human being. Key Topics How being consistent impacts your career, relationships, and overall life. Why social pressure hinders consistency. Why gaining personal clarity is vital to your life. Short Term vs. Long Term thinking. What is your accountability process, and why is it important? The difference between amateurs and professionals. Connect with CJ Finley: CJ's Instagram cjfinley.com ThriveOnLife Podcast Instagram thriveonlife.com

Tune into this special SXSW podcast episode where Noah Huisman talks about how you can optimize your business from a legal standpoint, as well as tips and tricks to avoid potential legal problems. Key Topics Initial Systems for startups or business owners to utilize What to do with your intellectual property. Why People and Culture are important. The co-founder dynamic from a legal perspective. Creating contractor agreements and IP assignments. How to choose the entity type for your business. Creating your entity in different states. Why Indemnification Provisions are important. How to find reliable legal counsel. Utilizing your community to find legal counsel. How to avoid being the bottleneck of your business. Connect with Noah Husiman: Noah's Instagram Connect with CJ Finley: CJ's Instagram cjfinley.com ThriveOnLife Podcast Instagram thriveonlife.com

In this episode, Erin and CJ have a conversation around why other people should consider using data to drive their decision making, rather than letting their feelings and emotions control all of their actions. Key Topics Why do people tend to react with emotion rather than logic? How to adjust and make quicker decisions. Using data for your health, wealth, relationships and more. How does CJ coach others to utilize data without overwhelming them. What data is worth collecting? How data/feedback can help you decide how to spend your time. Why Curiosity and Courage are key to your long term decision making Connect with Erin Finley: Erin's Instagram Connect with CJ Finley: CJ's Instagram cjfinley.com ThriveOnLife Podcast Instagram thriveonlife.com

In this episode, we welcome back Dr. Matt Delgado from Lifespring Chiropractic, located here in Austin, Texas. We discuss what he has been up to since we last talked, the recent struggles he has faced, and how he has been working to overcome them. We also chat about therapy + mental health as a male, advice for aspiring healthcare professionals, creating culture shifts, and so much more! Tune in for more and see below for a full list of topics covered in this episode with Dr. Matt! Key Topics What is the most difficult thing about being a chiropractor + business owner? Advice for anyone aspiring to become a chiropractor or get involved in the healthcare industry How Dr. Matt has gained more confidence and how you can too Creating culture shifts & the importance of “breaking the mold” The #1 skill he had to pick up outside of chiropractic The most surprising thing he learned through therapy How to overcome the need for approval and validation What Dr. Matt is looking forward to + working on in 2022 Breaking down how hardships, struggles, and tough times have helped him to grow and become a better person The importance of remembering how far you’ve come How to connect with Dr. Matt What “Thriving” means to him Connect with Dr. Matt: Lifespring’s Instagram Dr. Matt’s Instagram Lifespring’s YouTube Connect with CJ Finley: CJ's Instagram Thrive On Life Instagram Thrive On Life Website

Tune into this special SXSW podcast episode where Kristin Weitzel talks about how you can optimize your health and endure the stress that events and festivals like SXSW put on your body. Key Topics Tips to stay healthy and optimized during events like SXSW. What is molecular hydrogen? Tips to relieving a hangover. Mental health practices to prepare for the stress of long events. The differences between sympathetic and parasympathetic. How special glasses can help you reduce the negative impact of blue light. How red light therapy is advantageous to event attendees. After a long event, or festival, what habits should someone be utilizing in everyday life to live a healthier and happier lifestyle? What new health / tech innovations is Kristin interested in? The power of the Adaptive Resistance Exercise machine. How a women’s menstrual cycle can impact their force/power production during weight training. Connect with Kristin Weitzel: Kristin's Instagram Connect with CJ Finley: CJ's Instagram cjfinley.com ThriveOnLife Podcast Instagram thriveonlife.com

In this episode, we welcome Albert Baez, founder of Blended Sense, to the show today to chat about his journey in building a creative agency and the lessons learned along the way. We also chat about overcoming a injury, taking risks, and so much more! Tune in for more and see below for a full list of topics covered in this episode with Albert! Key Topics The biggest struggles of building a creative agency How he is working to help creatives His background and how he overcame a baseball injury Cold calling and how to overcome the fears behind it How he found the spark to start his own business Taking risks and not living with “what if’s” Explaining Blended Sense and what Albert is up to today How to connect with Albert & Blended Sense What “thriving” means to him Connect with Albert: Albert’s Instagram Connect with CJ Finley: CJ's Instagram Thrive On Life Instagram Thrive On Life Website

Tune into this episode where CJ talks about what a personal brand is, why it is important for you to learn about, and how you can go about building your own personal brand. Key Topics What is a personal brand? Why is your personal brand important? Why you need to Google your name frequently. Exposure = Opportunities = Currency How to build your personal brand. Why documentation of your actions is important. Connect with CJ Finley: CJ's Instagram cjfinley.com ThriveOnLife Podcast Instagram thriveonlife.com

In this episode, we welcome Dom Fusco to the podcast to chat about leaning into who you are, how tearing his ACL impacted his football career, and the struggles he faced through that process. We also chat about podcasting, creating content, business strategy, a practice for setting clear goals, and so much more! Tune in for more and see below for a full list of topics covered in this episode with Dom! Key Topics Leaning into who you are and not comparing yourself to others What pushed him to start progressing his life forward Tearing his ACL and being unable to play football + the struggles he faced with that process Dom’s podcast and what led him to start it His biggest struggle right now and how he’s working to overcome it The difference between working IN your business versus working ON your business How consistency affects growth Defining his target customer and how he helps them How to use social media to build trust Managing a busy schedule The difference between being committed to winning vs being committed to what feels good 3 things he’s manifesting for the future What “thriving” means to Dom Connect with Dom: Dom’s Instagram Connect with CJ Finley: CJ's Instagram Thrive On Life Instagram Thrive On Life Website

Starting a business, or a side hustle, has many benefits that go above and beyond making you more $$$. In this short episode, CJ discusses why he believes that everyone should consider starting a business, and the benefits it brings to life. Key Topics Why starting a business is a safety net for yourself. How business helps you attain and master new skills. Why you will become a better problem solver. Business earns you FREEDOM. Making money doing what you love. Is it possible? What was CJ's first business? Connect with CJ Finley: CJ's Instagram cjfinley.com ThriveOnLife Podcast Instagram thriveonlife.com

Have you ever struggled to know what your passion is? Or maybe you just weren’t sure how to pursue it? In this episode, we welcome entrepreneur Courtney Marie to the podcast to discuss how to find what drives you through self-understanding, her story of turning a setback into a new journey, some lessons on entrepreneurship and coaching, and the struggles faced along her path to where she is today. We also chat about how to avoid common mistakes made when selling a product, the topic of branding and whether or not you should invest in it, and so much more! Tune in for more and see below for a full list of topics covered in this episode with Courtney! Key Topics How Courtney got her start in entrepreneurship Her story of how a setback ended up pushing her into a new journey The importance of curiosity and building relationships in entrepreneurship Why she chose to leave school and her struggles with it Investing in coaching and why it’s so beneficial The biggest lessons she has learned Some of the toughest decisions and struggles she had to face Two big mistakes most people make when trying to sell a product (and how to avoid it) Branding resources Should you invest in branding?? The importance of being authentic Her experience with hiring employees for the first time and tips for others looking to hire Her goals for the future & defining her “ideal client” What “Thriving” means to her Connect with Courtney: Courtney’s Instagram Connect with CJ Finley: CJ's Instagram Thrive On Life Instagram Thrive On Life Website

In this short episode, CJ discusses why he maintains a consistent running routine, even though he has a love/hate relationship with running. Key Topics Why CJ runs, even though he believes running sucks. How running builds resiliency. Why resiliency is important. The importance of getting outside. Running is FREE. Why running is important to communities. Connect with CJ Finley: CJ's Instagram cjfinley.com ThriveOnLife Podcast Instagram thriveonlife.com

In this episode, we welcome Katey Yurko (now Brigham) back to the podcast, except this time with her husband Dan! We discuss the highs and lows of running a business as husband and wife, how their product helps to reduce stress, and the struggles they’ve had to overcome in their business. We also chat about how differences with your partner can be a good thing, tips for couples wanting to start their own business together, and so much more! This conversation is packed with years worth of life lessons and priceless value from this incredible couple, so don’t miss it! Tune in for more and see below for a full list of topics covered in this episode. (Catch Katey’s previous episode here: E89 Katey Yurko) Key Topics What Dan and Katey’s lifestyle looks like working together as a married couple Why differences with your partner can actually be a good thing How to work together through the struggles The fears and resistance Katey and Dan face in their business Discussing stress and how their product helps reduce it What annoys them most about each other + what they love the most about each other Tips for any couples that are looking to start a business together What thriving means to Dan Connect with Dan & Katey: Katey’s Instagram Dan’s Instagram Connect with CJ Finley: CJ's Instagram Thrive On Life Instagram Thrive On Life Website

In this short episode, CJ goes over how he uses the T.H.R.I.V.E. acronym to improve his own life, and help others around him do the same. Key Topics What does T.H.R.I.V.E. stand for? How to decide what to do with your TIME? Excel exercise to help you break down your time. How to optimize your health routine. Determining how you feel about your relationships with yourself and others. How to build long term wealth. Why having a long term vision is important for THRIVING. Why you should define the life experiences you wish to have. The importance of knowing WHO you truly are. Connect with CJ Finley: CJ's Instagram cjfinley.com ThriveOnLife Podcast Instagram thriveonlife.com

Happy (early) Valentine's Day! The infamous ThriveOn Wife, Erin Finley, rejoins us on the show this week to chat about the main struggles people face in their relationships, and how she and CJ have dealt with those struggles. We also chat about taking ownership, the dangers of expectations, and so much more. Whether you’re single, in a relationship, married, or whatever your current relationship status, you’re sure to have many takeaways from this personal conversation with CJ & Erin! Tune in for more and see below for a full list of topics covered in this episode. Key Topics The themes of why people struggle with relationships How your expectations are hurting you Discussing their experience with marriage and why people struggle with the concept of it Settling for less than you deserve and dealing with the fear of being alone How to know if you want to spend your life with someone Dependency and not finding your happiness solely from your partner Why knowing yourself and being self-aware is essential to a healthy relationship The importance of knowing your partner’s past and upbringing to better support them How to take ownership of your actions in your relationship + why you need to Changes that come with seeing the highs and lows of your partner Finding alignment in your relationship Compromise + sacrifice Connect with Erin: Erin’s Instagram Connect with CJ Finley: CJ's Instagram Thrive On Life Instagram Thrive On Life Website

In this solo episode, CJ talks about how investing in specific blood tests helped him identify nutrient deficiencies that were causing pain and inflammation. He also explains how he is supplementing with vitamins to reverse the deficiencies. After listening you will have a better understanding of why you may want to get your own blood tested, and the steps you can take to reverse your own ailments. Key Topics Why did CJ start investing in blood tests? What type of blood tests did CJ take? How to improve liver health. Immune Function testing and results. Why consistent blood testing is important even if you are considered “healthy.” What blood tests should you invest in? What to do after you get your blood test results? Get Your Blood Tested: MSW Lounge Blood Testing Code THRIVE 15 For 15% off Your MSW Vitamin Supplements: MSW Nutrition Website Connect with CJ Finley: CJ's Instagram Thrive On Life Instagram Thrive On Life Website

Talk of mindfulness is everywhere these days, but what really is it? Michelle Florez is a mindfulness coach based out of Austin, Texas and she joins us today to chat about her journey with mindfulness and using breathwork to overcome trauma, as well as how you can apply it to your own life. We also chat about health, building a business as a coach, and so much more. Plus, she leads us through a short breathing practice! Tune in for more and see below for a full list of topics covered in this powerful episode with Michelle. Key Topics Introducing Michelle and explaining what Mindfulness Coaching is Doing a parasympathetic breathing practice The story of she got into mindfulness & breathwork How mindfulness can help you build self-regulation and drop the victim mindset The pain point and trauma that caused her to get into mindfulness Why breathwork is so impactful on our health, bodies, and minds How she started her coaching business and how she’s grown it since The importance of knowing your customer’s needs and how to meet them How to practically cut unnecessary expenses Why should someone pay for breathwork or mindfulness coaching? How to get in contact with her What does “thriving” mean to Michelle Connect with Michelle: Michelle’s Instagram Michelle’s Website Connect with CJ Finley: CJ's Instagram Thrive On Life Instagram Thrive On Life Website

In this solo episode, CJ talks about how transforming his sleep habits have helped him put his autoimmune disease, and other health struggles into remission. As well as the tips and tools you can take to improve your sleep, and life overall. Key Topics Cj's lifelong health issues Why temperature and food have a negative impact on his sleep The products CJ used to transform his sleep habits (WHOOP & Oura Ring) How adding a better nightly routine, more white noise, and a Chili pad improved Cj's deep sleep by over an hour Steps you can take to improve the quality of your sleep and life

We’ve got something special for you this week! In this episode, we welcome a high-vibe panel from Men We Admire (MWA), a group that is committed to supporting other men on their journey of becoming someone they are able to admire. During the panel, Brandon Epstein, Alex Weber, and Jordan Kahana discuss a wide range of topics including important daily habits, mentorship, valuable tips based on their fields, and so much more! Tune in for an episode packed with value and see below for a full list of topics covered in this episode. Key Topics Introducing the panel and discussing who they are Where they thought they would be in life versus where they are today The daily things they do that help them in their lives Who is somebody that has had a big impact on their lives outside of their family? What would they tell their 10-year-old selves? The most valuable tips they can give to those in their respective fields What should you start doing, stop doing, and keep doing? Asking the panel why they joined “Men We Admire” Connect with the Panel: Brandon’s Instagram Alex’s Instagram Jordan’s Instagram Connect with CJ Finley: CJ's Instagram cjfinley.com Thrive On Life Podcast Instagram Thrive On Life Website

In this short episode, CJ goes over the different ways that ice baths and cold exposure have had a positive impact on his life, as well as how you can integrate this practice into your own. Key Topics Muscle Recovery: How to increase your ability to workout consistently with Ice Baths Stress Reduction: Getting in the ice for 3+ minutes multiple times a week has shown to decrease CJ's overall stress throughout his life. Immune System Support: ice baths = decreased inflammation which is great for those with autoimmune conditions. Mood: The cold increases epinephrine and dopamine to help boost your mood. Sleep: Ice baths have been shown to increase CJ's deep sleep. Connect with CJ Finley: CJ's Instagram cjfinley.com ThriveOnLife Podcast Instagram thriveonlife.com

Everyone wants to be financially free but few know how to get there. Yash Chitneni is well on his mission to financial freedom, and he joins us this week to chat about cryptocurrency, why you should invest, and his story of being able to quit his job last summer because of crypto! We also chat about identity, creating content, and so much more. Tune in for more and see below for a full list of topics covered in this episode with Yash. Key Topics Introducing Yash and breaking down who he is How Yash got into creating content & media Why he recently quit his job The importance of identifying “processes” in your life How Yash got into cryptocurrency and how it has helped him on his goal to financial freedom Resources to learn more about crypto Why you should invest in crypto How to get in contact with Yash What does “thriving” mean to him Connect with Yash: Yash’s Instagram Connect with CJ Finley: CJ's Instagram Thrive On Life Instagram Thrive On Life Website

Kristin Weitzel joins us this week to chat about the benefits and importance of ice baths, how to stop shaming yourself, and facing the fear of failure! We also chat about her business, the physiological difference between men and women + the research gap there, and so much more. Tune in for more and see below for a full list of topics covered in this episode with Kristin. Key Topics Peoples aversion to cold and why you should start doing ice baths Why belief is half of the battle Breaking down the mental side of the ice bath and why men tend to struggle more with it What is “surrender” and how Kristin supports people through the process The physiological breakdown of what is happening to your body when you’re in the cold or an ice bath The importance of managing your breath and how the cold helps your nervous system How the body adapts and tips to strengthen it The difference between men and women from a physiological standpoint Why women fear risk more than men How to stop shaming yourself and practice doing hard things One thing that has surprised her in her client-work with ice baths CJ’s personal past struggle with communication and vulnerability and some of the ways + tools to overcome these feelings How to “dare to suck” and face your fears of failure Her brand/business and how she got there Why it’s not about men versus women but the research gap When is the right time of the month for women to get into an ice bath The difference in benefits of ice for men and women Does the time of day matter for getting into ice? What does “thriving” mean to Kristin Connect with Kristin: Kristin’s Instagram Connect with CJ Finley: CJ's Instagram Thrive On Life Instagram Thrive On Life Website

“It’s less about what you set for yourself to achieve each year and more what you do every day, as that becomes who you are.” - Erin Finley As we do every quarter, we welcome the ThriveOn Wife, Erin Finley back to the show but this time she is the host and CJ is in the hot seat! In this episode, we discuss CJ’s goals for 2022, the lessons learned in the past year, how to find & pursue your passion, and so much more! We also chat about ice baths, the importance of community, and how to stop seeking validation for others and just focus on yourself. Tune in for more and see below for a full list of topics covered in this episode. Key Topics By the end of this year, what is ONE thing CJ hopes to have accomplished in the year? What he believes he could improve in 2022 The importance of community and how having a community of men has benefited CJ’s life Lessons CJ has learned in regards to processing emotions and how you can implement them into your life What do you need to let go of in 2022? The dangers of seeking public validation and how to let go of it How to find your passion and pursue it CJ’s journey with an autoimmune disease and his process of recovery through it Living a healthy life vs seeking a “quick fix” Ice baths and how they have changed CJ’s life + the importance of recovery Writing and journaling; why he does it and how it can help you improve your life + achieve your goals How to stop worrying about what others think What CJ hopes this podcast will bring to you as a listener Erin’s takeaways as the host of this episode Connect with Erin: Erin’s Instagram Connect with CJ Finley: CJ's Instagram Thrive On Life Instagram Thrive On Life Website

End of year gratitude episode to show appreciation for listeners, guests, friends, family, and all supporters of this show! In this episode, CJ gives thanks to everyone who has kept his dream (this podcast) alive. As well as touching on some of the things that will be coming soon. 2022 can be a year for massive growth if you CHOOSE to make it that way. And CJ wants you to make sure that you know that! Enjoy your end of the year celebrations, and continue striving in 2022 to create your own path, make every heartbeat count, and #THRIVEONLIFE

Noah Huisman joins us again this week to chat about what he and CJ have been working on, the benefits of opening up to opportunity, how to thrive in 2022, and so much more! We also chat about their latest project together, why you are enough, and the fear of failure. Tune in for more and see below for a full list of topics covered in this episode and a link to Noah's previous episode with us. Key Topics Breaking down what CJ & Noah have been working on together Why they both feel a draw to Austin and the perks of living in the ATX The power held in opening yourself up to opportunities and the benefits that can come with it The top things Noah did this year to step into who he has become and how you can step into who you were made to be Overcoming the fear of failure Why YOU are enough and how to believe that truth and trust yourself Learning patience and why it’s important that things take time Discussing CJ & Noah’s latest project: The Oasyss Sauna How Oasyss came to be, the mission behind it, and the vision going forward into 2022 Why knowing what problem you solve is more important than a “business plan” What will it look like for Noah to “thrive” in 2022? Check out Noah's previous episode here: E109 The What, Why, and How of Entrepreneurship with Noah Huisman Connect with Noah: Noah’s Instagram Connect with CJ Finley: CJ's Instagram Thrive On Life Instagram Thrive On Life Website

Trust yourself! Zach Pograb joins us this week to chat about how to lean into your intuition and why, tips & tricks for being a better entrepreneur, and so much more! We also chat about Web 3, NFTs, and how to consistently produce value. Tune in to hear Zach’s story of #thriving and see below for a full list of topics covered in this episode. Key Topics Breaking down the “mountains” Zach has overcome and how it has affected his life today How to handle being at the “top of the mountain” Tips for how/where to start in entrepreneurship Zach’s tips and tricks for being a better entrepreneur & marketer Why you should become “obsessed with learning” The importance of the people around you and having people to speak into you How to consistently put out value into the world Breaking down “Web 3”, Crypto & NFTs, and the Metaverse What Zach is working on right now in the virtual space How he plans to use his brand in “Web 3” Who should connect with him & who can learn from him What “thriving” means to Zach Connect with Zach: Zach’s Instagram Connect with CJ Finley: CJ's Instagram Thrive On Life Instagram Thrive On Life Website

Sometimes life just has something better for you out there...you just have to lean in! Entrepreneur and author, Mike Limongelli, joins us this week to chat about his story of starting his first business, why he pivoted from it, what he is building now, and so much more! We also chat about and read an excerpt from his new children’s book, Ellie and the Earth (linked below). Tune in to hear Mike’s story of #thriving and see below for a full list of topics covered in this episode. Get Mike’s new book here: https://www.ellieandtheearth.com Check out Mike’s previous TOL Podcast episode by clicking here. Key Topics How Mike got into entrepreneurship and what influenced him to do so When he started struggling with school and the education system How the schooling/education system is failing kids growing up in it + what needs to change Mike’s story of building his first business: a vegan ice cream shop in Austin, TX The importance of building rapport to make the sale How to know when it’s time to make a change in your life Mike’s life after the ice cream shop; what he has been building since and is working on today Letting go of your ego How he plans to bring a vegan Italian restaurant to Austin The story of his latest book, Ellie and the Earth, and how it came to be How Mike raised $5k in less than a week for his book on Kickstarter Reading an excerpt from Ellie and the Earth with commentary from Mike What “thriving” means to Mike Connect with Mike: Mike’s Instagram Connect with CJ Finley: CJ's Instagram Thrive On Life Instagram Thrive On Life Website

You are your biggest competition! Eric Hinman joins us this week to chat about how to be competitive with yourself and why, the top struggles he has faced along his journey, how he overcame them, and so much more! We also chat about what true success looks like and how he built a personal brand on Instagram. Tune in to be inspired by Eric and see below for a full list of topics covered in this episode. Key Topics A story of how an accident before planning to compete in Ironman affected him and still does to this day Breaking down preparation for the Ironman competition Why did Eric decide to participate in Ironman How to be competitive with yourself and condition your mind The top struggles he has faced and how he overcame them What is something about him that would surprise listeners? Tips to live a more fulfilling life How to be valuable to others & defining true success Eric’s story through creating content and building a personal brand through Instagram His favorite “problem to solve” Who should connect with Eric What the future holds for him What “thriving” means to Eric Connect with Eric: Eric’s Instagram Connect with CJ Finley: CJ's Instagram Thrive On Life Instagram Thrive On Life Website

What opportunities should you be leaning into? Nikki Koplitz joins us this week to chat about her experiences with overcoming fear, moving to Denver, and embodying who she really wants to be! We also chat about transitioning from society’s view of body image to embracing who you are and what you love. Tune in to hear more from Nikki and see below for a full list of topics covered. Key Topics What inspired her to say “yes” to come on the podcast Overcoming imposter syndrome Why you might be making excuses for yourself and how to stop Struggling with loneliness in entrepreneurship The fears women face in weightlifting in regards to body image Focusing on being a “good athlete” as a woman instead of society’s view of body image Her transition from moving from society’s view to what she really wants to embody The struggles that can come with being a “jack of all trades” instead of an expert in one field What inspired her to start a YouTube Channel Her motive behind moving to Denver and how the whole thing came about Growing up in New Jersey and her move to New York How going to therapy has helped her mindset What the near future looks like for Nikki What type of person should connect with her Asking what “Thriving” means to Nikki Connect with Nikki: Nikki’s Instagram Connect with CJ Finley: CJ's Instagram Thrive On Life Instagram Thrive On Life Website

Whoever said you could only have one career hasn’t met Allison! She is not only a stand-up comedian but also works in marketing and content creation as well. In this episode, we chat about her story of getting started with stand-up, balancing both careers, managing negative feedback, and so much more. Tune in to hear more from Allison and see below for a full list of topics covered. Key Topics & Timestamps 0:00 Intro 0:30 How Allison trolled CJ the first time they met. 5:36 How did Allison get involved in digital marketing and content production? 11:05 What are tips for the average person to start creating content and building a social media following? 14:03 What type of businesses did Allison start off producing content for? 16:57 How did Allison become a comedian? 17:50 How to find comedy / get involved with comedy in your town. 18:45 If someone wants to try being a comedian, what steps should they take? 21:38 Allison does Shitfaced Shakespeare. 27:10 How Allison took unpaid internships to gain experience and get to the next level. 29:43 What Allison did to gain a digital marketing job at Paleo FX. 36:00 How does Allison handle being overwhelmed? 43:28 How does understanding marketing help her on the comedic stage? And how does the comedic stage help her with digital marketing? 47:35 What does it feel like to be heckled while on stage? 52:30 What are the next steps in Allison’s life and career? 57:12 What does THRIVING mean to Allison? Connect with Allison: Allison’s Instagram Connect with CJ Finley: CJ's Instagram Thrive On Life Instagram Thrive On Life Website

In this episode, Lee Noto, Intimacy Coach & Psychedelic Therapist, discusses with us how as human beings, because we struggle to be intimate with ourselves, it creates issues when we want to hold space and be intimate with others. Lee speaks about and provides tools for us to become more present, and safer within our own minds and bodies so that we can go out into the world as a more complete, more intimate version of ourselves. Key Topics & Timestamps 0:00 Intro 0:30 How is Lee doing? 1:52 What is an Intimacy Coach and Psychedelic Therapist? 4:10 The work of a Psychedelic Therapist. 6:56 What does being intimate with yourself look like? And why do people struggle with that? 10:33 What keeps humans from bottling up traumas that happen in our childhood? 17:22 What are common relationship problems that Lee has experienced when coaching her clients? 29:34 How does someone go about understanding their “attachment” style? 41:16 What was the journey for Lee to get to the point of coaching others in their relationships? 52:23 What are some of the methods Lee uses to help other people step into being more intimate and learning to be present with themselves and their partners? 1:01:12 What type of practices should couples be doing to “feel more safe” and earn themselves more presence? 1:07:00 Taking time and space to process your feelings after enduring trauma. 1:11:00 How characteristic trait strengths can also be a weakness at the same time. 1:13:02 To be more intimate with your partner, make a list of the following… Fears, Needs, Desires, Assumptions, Radical Responsibility. 1:18:32 Does Lee have a helpful PDF/worksheet to share for people? 1:23:20 Lee’s ideal client or people she would love to work with. 1:25:13 What does THRIVING mean to Lee? 1:26:18 CJ’s biggest takeaway from this episode. 1:27:15 Lee’s parting words of wisdom. Resource: Fears, Needs, Desires, Assumptions, Radical Responsibility PDF Connect with Lee: Lee’s Instagram Lee’s Website Connect with CJ Finley: CJ's Instagram Thrive On Life Instagram Thrive On Life Website

We all are forced to face our share of struggles in this life, however, it is up to us to decide how we will deal with them. Jesse Tee is no stranger to these struggles. After leaving the Navy due to his mom’s battle with illness and the pain of losing his baby daughter, Jesse was forced to learn how to overcome his pain and as a result, became inspired to live every day making every heartbeat count. He joins us on this episode as we chat about his inspiring story where we cover topics such as grief, vulnerability, success as an entrepreneur, and so much more. Tune in to feel inspired by Jesse’s story and see below for a full list of topics covered in this episode. Key Topics How natural medicine has changed Jesse’s life What is “surrendering” and how it can help you in your life Jesse’s time growing up in Boston and how he learned to start making money on his own and ultimately joining the Navy His struggle with losing his baby daughter and how he coped with the grief of that loss Explaining how physical health can help you succeed as an entrepreneur Practical tips on how you can start living a better life The importance of vulnerability and how to put it into practice His struggles he is facing today and how he’s working to overcome them What “thriving” means to Jesse Connect with Jesse: Jesse’s Podcast Jesse’s Instagram Connect with CJ Finley: CJ's Instagram Thrive On Life Instagram Thrive On Life Website

The holiday’s can be a stressful time for many...but they don’t have to be! In this episode, CJ and Erin Finley discuss their tips for enjoying a healthier, more relaxing holiday season. They cover topics ranging from mental health to sleep and everything in between! Tune in to hear some valuable tips and see below for a full list of topics covered in this episode. Key Topics MINDSET: Finding balance between goals and time with family, especially during the holidays. Also, how to handle grief during the holidays. MENTAL HEALTH: Tips to make travelling less stressful, how to lessen overwhelm, and discussing mental health struggles faced during the holidays NUTRITION: Defining “healthy” holiday eating, how to be sustainable through the holidays, and how to politely decline family-made foods that might not sit well with you EXERCISE: How to stay on your exercise routine during these months, tips on making plans to “get in shape” and how to follow through, and favorite exercises for when on the go SLEEP: Simple tips to getting better sleep when not in the comfort of your own bed. Also what NOT to do when it comes to your sleep while traveling. Connect with Erin: Erin’s Instagram Connect with CJ Finley: CJ's Instagram Thrive On Life Instagram Thrive On Life Website

If you really want it, you have to go all-in! In this episode, we welcome Cory Camp to the podcast to chat with us about his experiences growing up as an athlete, how the lessons he learned have carried into what he’s doing today, going all-in on your passions, and so much more. Tune in to learn more about Cory and see below for a full list of topics covered in this episode. Key Topics What Cory is working on currently Looking back, what he was “giving up” to be a certain type of athlete How your environment impacts the rest of your life Jumping into something where there is no “blueprint” and paving new paths Delving into Cory’s “Why” His day-to-day practices to optimize his life What thriving means to him Key Takeaways Forever Athlete Radio with Cory Camp - CJ Finley Episode Connect with Cory Cory’s Instagram Connect with CJ Finley: CJ's Instagram Thrive On Life Instagram Thrive On Life Website

In this episode, we welcome Cameron Ahouse to the podcast to chat with us about his journey through fitness, how to be more confident & consistent, and so much more. Tune in to hear Cameron’s inspiring story and see below for a full list of topics covered in this episode. Key Topics Where and how his fitness journey started How to improve yourself mentally, physically, and emotionally Tips to be more consistent How he became more confident in himself The impact of community on his life His current life goals Get involved: Events that he is currently planning What thriving means to him Key Takeaways Connect with Cameron Cameron’s Instagram Connect with CJ Finley: CJ's Instagram Thrive On Life Instagram

They say, “If it costs you peace of mind, then it’s too expensive”... So, what is the true “cost” of THRIVING?? In this short solo episode, we hear from CJ as he breaks down how YOU can be thinking long-term about your health, education, relationships, career, and more. Tune in to learn how you can better optimize your present, for a more optimal future! Key Topics The “cost” of your health How taking shortcuts leads to paying for it down the road What is the real price of education? The long-term cost of relationships and how to give more in your relationships Is your career/job worth it?? Connect with CJ Finley: CJ's Instagram Thrive On Life Instagram Thrive On Life Website

Authenticity is heavily missing in our culture today... ...That's why we have to be the change! In this episode, we decided to switch it up and have our guest interview CJ, as we chat about authenticity, health, insecurities, and fears. Stef Djordjevic joins us in this reverse interview episode as he grills CJ on his favorite fitness tips, his personal life, and so much more! Tune in to hear all about the host behind ThriveOn Life and see below for a full list of topics covered in this episode. Key Topics The fitness trackers that CJ wears and how he tracks his fitness, sleep, and health What CJ would most likely be “canceled” for & what he’s best at His plan to monetize and grow the podcast What scares CJ the most right now and his biggest insecurities How to be healthy in today’s world What CJ defines as “The American Dream” His thoughts on COVID-19 The #1 thing people disagree with him on Key Takeaways Connect with Stef Stef’s Instagram Connect with CJ Finley: CJ's Instagram Thrive On Life Instagram Thrive On Life Website

Do you feel overwhelmed by life and like you never have enough time?? Do you have a dream you want to bring to life but are too afraid of the risks involved?? Then this episode is for you! In this episode, we are joined by Hamza Abdallah as he chats with us about his journey of starting his own real estate marketing company, CataLeads Systems, while still in college, the risks that he has had to take in doing so, and how he has changed his perspective on having enough time in life. He also shares with us lessons from his journey through college at the University of Texas, and where he plans to take his life after college. Tune in to hear the full story and see below for a full list of topics covered in this wisdom-packed episode with Hamza. Key Topics What Hamza has been working on and his journey with it As he heads into his last year of school, something he wished college had taught him that it hasn’t The top 3 things he has learned while at college What he would tell his “freshman self” if he could The importance of taking risks as an entrepreneur Resources that have helped him get to where he is today What he’s doing to prepare for the new season after college and how it can apply to you as well What he wants his life to be like in 10 years and his plans to get there Connect with Hamza Hamza’s Instagram Hamza’s LinkedIn CataLeads System’s Website Connect with CJ Finley CJ's Instagram Thrive On Life Instagram Thrive On Life Website

We always say building good health and good businesses go hand-in-hand; Corey Lawson is living proof of that! Corey founded CLAW Athletics in Austin, Texas, and has scaled it to a full-time coaching business where he trains one-on-one clients, as well as runs kick-ass boot camps around the Austin area. In this episode, he shares his personal insights into how to start, build, and scale YOUR side-hustle or startup. He also shares with us valuable health and fitness tips and info on how to optimize your life. Tune in to hear more and see below for a full list of topics covered in this episode with Corey. Key Topics What should your priorities be when starting a side-hustle How to get your finances in order The misconceptions around being your own boss Tips to attract your first clients Books, resources, and advice that has helped him throughout the years The most overrated concepts in health and fitness Why does our society struggle with health 3 changes you can make going forward to improve your health How to connect with Corey What thriving means to him Connect with Corey Corey’s Instagram CLAW Athetic’s Instagram Connect with CJ Finley: CJ's Instagram Thrive On Life Instagram Thrive On Life Website

In this episode learn about a short 5-step process to help you reflect on your life, improve your habits and behaviors, and optimize yourself so that your future dreams become your current reality. This is a YouTube podcast, so if you would like to see CJ work this out on a whiteboard, tune in at youtube.com/cjfinley and go to the ThriveOnLife Podcast playlist. 0:49 Step 1 - what is your ideal life? 5:44 Step 2 - how to hold yourself accountable. 7:04 Step 3 - how to change your habits and behaviors. 11:07 Step 4 - swapping your bad actions for GOOD ACTIONS. 14:33 Step 5 - who do you admire? why do you admire them? and how can you take actions similar to them?

When we’re faced with tragedy, we are also faced with a choice: how we handle it. In this episode, we chat with Mason Hopkins about a tragedy he recently faced in his life and how he has still chosen to thrive through it all. Tune in to hear the full, inspiring story, and see below for a full list of topics covered. Key Topics Finding the purpose of your life How tragedy led him to start writing more The ways he expressed himself and found outlets in tough times How he has managed the loss of a loved one recently Making the most out of life and accepting what comes your way His story of growing up in a small town and moving out to make a name for himself The things he’s working on and his plans for the future How to connect with Mason What thriving means to him Connect with Mason Mason’s Instagram Connect with CJ Finley: CJ's Instagram Thrive On Life Instagram Thrive On Life Website

What is fear stopping you from right now?? As we do every quarter, we have Erin Finley back on the podcast to update us on what’s been going on in her life. In this episode, she chats with us about her recent struggles with competing in Hydrox, the fears she has had to overcome recently, and her aspirations for her 30’s. Tune in to hear more and see below for a full list of topics covered. Key Topics Erin’s recent struggle with contemplating a fitness competition and how she overcame fear How to build resistance Her struggle in feeling the need to always be “productive” The importance of always learning and optimizing your life Her biggest fear going into her 30’s How to not let fear hold you back Connect with Erin Erin’s Instagram Connect with CJ Finley: CJ's Instagram Thrive On Life Instagram Thrive On Life Website

Today’s episode is from a whiteboard session with Noah Huisman. To see the video format, click the link below. In this episode, Noah and I chat about our what’s, why’s, and how’s of our businesses, health, dreams, and more. We also discuss what we’re currently working on and some plans for the future. See below for a link to the video and for a full list of topics covered. Click here to watch the full video Key Topics Who Noah is and some background on him How to find your “why” The “why, what, and how” of what Noah and CJ are up to Where they align and their plans for the future How their business model supports education reform The practical steps that tie it all together Connect with Noah Noah’s Instagram Connect with CJ Finley: CJ's Instagram Thrive On Life Instagram Thrive On Life Website

If you’re looking to learn about finances, personal growth, overcoming struggles, and more, then you’ve come to the right episode! Tune in as we chat with Margaux Helmholz about all the above, as well as dive into her own personal story of overcoming hardships to get to where she is today and how she has learned to THRIVE. See below for a full list of key topics and tune in to hear a story that is sure to leave you fired up and ready to fuel your passion! Key Topics The importance of being satisfied with where you’re at How to learn from your struggles Her goals for her life The actions she is taking to get to where she wants to be financially How she invests her money Overcoming the struggles of others looking down on her The challenges of being a female entrepreneur Breaking down NLP How to tap into your flow and feel more high-energy at any time Her plans for the near future and how you can connect with her What “thriving” means to Margaux Connect with Margaux Margaux’s Instagram Connect with CJ Finley: CJ's Instagram Thrive On Life Instagram Thrive On Life Website