Episode 132
E132 ThriveOnHealth: The Benefits of Cold Exposure
THRIVEONLIFE Podcast: Helping people live better lives with tips on health, wealth, and happiness.
January 25, 202210m 43s
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Show Notes
In this short episode, CJ goes over the different ways that ice baths and cold exposure have had a positive impact on his life, as well as how you can integrate this practice into your own.
Key Topics
- Muscle Recovery: How to increase your ability to workout consistently with Ice Baths
- Stress Reduction: Getting in the ice for 3+ minutes multiple times a week has shown to decrease CJ's overall stress throughout his life.
- Immune System Support: ice baths = decreased inflammation which is great for those with autoimmune conditions.
- Mood: The cold increases epinephrine and dopamine to help boost your mood.
- Sleep: Ice baths have been shown to increase CJ's deep sleep.
Connect with CJ Finley:
ThriveOnLife Podcast Instagram