THRIVEONLIFE Podcast: Helping people live better lives with tips on health, wealth, and happiness.

Today’s guest is Kristian Elvina, A father first, everything else second, he pours his energy into becoming the best that he can possibly be, while inspiring others to do the same. He is a USAPL NJ state champ in powerlifting, and produces content to detail his training, lifestyle, and active pursuits to encourage and help other people on their own journey’s And not only does he actively pursue new feats of his own, as the Training Director for Jersey Strong- a chain of 11 health clubs throughout New Jersey, Kristian shows up everyday to serve other people on their path to health and longevity. CJ brought Kristian on the show because as he approaches fatherhood, he wants to learn from other men like him who are navigating the world of fatherhood, fitness, and career. And in this episode Kristian gives CJ some insight into how to start his journey on the right path. Key Topics Kristian's transition to Fatherhood Kristian's bucket list Tipping points for mindset shifts Improving communication and being inclusive in marriage Backstory of Kristian's fitness journey How he became a deadlift champion Potential problems with having a super competitive mindset Power of sharing success Kristian's future goals Managing work life balance When to let things go How to introduce principles & values to your children? What unexpected joy & bliss has having a child brought to Kristian's life? What is Jersey Strong Gym? Kristian's definition of Thriving 👉Connect with Kristian Elvina: Instagram 👉Connect with CJ Finley: CJ's Instagram CJ's YouTube THRIVEONLIFE Podcast Instagram THRIVEONLIFE Website

In this short episode, the CJ discusses the transformative power of running towards something instead of away from it. He shares a personal journey of using running as a tool to improve his life, connect with others, and make the world a better place. Key Topics: Running to escape feelings and problems Remembering those who can't run anymore Inspiring oneself and others to become better versions of themselves Appreciating the gift of the ability to run Running as a catalyst for change How running contributes to making the world a better place The importance of community in the running journey The impact of motivating others to change their lives through running Connect with CJ Finley: CJ's Instagram CJ's YouTube cjfinley.com ThriveOnLife Podcast Instagram thriveonlife.com

Today’s guest is Faraz Khan. Using his expertise in Computer Science, Faraz worked with some of the largest companies in the world, particularly in Media and Entertainment, Pharma and Life Sciences. However, a few years ago, during a visit to his parents, he noticed that they were aging and experiencing a decline in energy levels, wrinkles, and aches and pains. This realization caused him to research ways to help his parents become healthier and more active so that they could enjoy fun experiences together, including his mother's dream of traveling the world. Faraz started researching ways to slow down the aging process and attended conferences on health and anti-aging, listened to podcasts and read published scientific studies, where he learned that there have been many scientific advancements and a vastly improved understanding of human biology over the past 15 years that can help slow down the aging process today and turn back the biological clock by many years. He also discovered that there are very promising developments unfolding over the next 5-10 years that may make diseases like heart disease, cancer, Alzheimer's, and diabetes a thing of the past. Motivated by his newfound knowledge, Faraz launched the Anti-Aging Hacks Podcast, where he provides the latest and best information on how to slow down and even reverse aging. The podcast features interviews with renowned and published experts in the exciting world of Anti-Aging and Longevity every week. His goal is to provide people with the best and most current anti-aging and longevity expert advice in a simple way that they can follow along with. Faraz hopes to help people understand that making 60 the new 30 may no longer have to be just a silly catchphrase, and to stay young and prosper. Key Topics Backstory of solution to Faraz's hair loss journey. Did he tell anyone about how he felt about losing hair? Was his obsession about hair loss creating more hair loss? What causes hair loss at such a young age? Making connections in the longevity & Anti-Aging industry Why Faraz started the Anti-Aging Hacks Podcast Trends in the anti-aging & longevity space If Faraz had 100$, what would he buy for longevity? Biggest struggles with men vs women for longevity & anti aging. Other factors besides mental health affecting longevity in men vs women. Community connection and how it impacts longevity for men. Peptides: What it is, Types, Functions, Uses. What is the future of life longevity in the world? Faraz's definition of Thriving. Four keys to longevity. 👉Connect with Faraz Khan: Instagram Website 👉Connect with CJ Finley: CJ's Instagram CJ's YouTube THRIVEONLIFE Podcast Instagram THRIVEONLIFE Website

In this short episode, the CJ discusses burnout, and notes how high achieving individuals often add more to their already busy schedule instead of taking needed rest and relaxation. Key Topics: Realizing the cause of burnout Saying no to things that don't align with your mission in life Setting boundaries with your job, relationships, and community events Spending time in nature and doing things you enjoy every day Less is more: do less of what you don't love and leave space for things you do love Connect with CJ Finley: CJ's Instagram CJ's YouTube cjfinley.com ThriveOnLife Podcast Instagram thriveonlife.com

Today’s Guest is Jasmine Quinones She is an Austin, Texas-based filmmaker and director. Originally from Boston, MA she moved to Austin in 2019 to continue her work as a freelance filmmaker, starting her own production company and working to make a name for herself in a new city. Despite having no formal education in filmmaking, her creative drive and passion for piecing together stories through video has led her to work on numerous projects— Directive Producing and directing for clients such as REI, New Balance, Ferrari, and Fujifilm. She pulls inspiration from 90s skate culture and enjoys blending raw doc style filmmaking with a cleaner and colorful cinematic style. Her latest short film “Push” is her introduction to longer narrative-driven content. The story explores the friction between self and identity through the lens of one of her favorite sports: skateboarding. As a queer Puerto Rican woman, she hopes to continue bringing underrepresented stories about identity and mental health to light through commercial work and short films, while leaning on some of her favorite subjects - sports, fitness, and lifestyle. When she's not behind the camera, Jasmine hosts a podcast called “For Creativity’s Sake” and enjoys writing music, singing, and of course - practicing her kickflips. Key Topics Jasmine's skateboard progression and film project "PUSH" How she got connected with Fujifilms Her passion and experience with "mentoring" other creatives How Jasmine transitioned from content creator / DP to film maker and director Jasmine's challenges to balance her personal life with her professional life Why Jasmine wants to make film sets MORE FUN Learning to operate at your frequency and being your truest self Film awards that PUSH was nominated for and won Jasmine's current projects and goals What does "thriving" mean to Jasmine? Connect with Jasmine Jasmine's Instagram Jasmine's Website Jasmine's Short Film Connect with CJ Finley: CJ's Instagram CJ's YouTube THRIVEONLIFE Podcast Instagram THRIVEONLIFE Website

In this short episode, the CJ talks about the importance of making sacrifices in order to achieve bigger rewards in life. He shares a personal example of his own journey in fitness racing and how it has impacted his life in a positive way. Key Topics: Wanting more from life requires more from you. Anything worth having in life requires commitment, dedication, and sacrifice. Make a list of what you want for your life and what it will require from you to achieve it. Personal example of competing in the HYROX Fitness Racing World Championships and the sacrifices he made to reach his goal. Training for the competition helped him quit drinking alcohol, smoking weed, and self-sabotaging. Competing again has made him a better husband, podcaster, business partner, listener, friend, leader, and overall human being. Emphasizes the importance of understanding what is needed from you to achieve your goals. CJ challenges listeners to think about what they want for their future and what sacrifices they are willing to make to achieve it. He reminds them that larger rewards require bigger sacrifices and encourages them to be willing to do hard things and take on more risk in order to reach their goals. Connect with CJ Finley: CJ's Instagram CJ's YouTube cjfinley.com ThriveOnLife Podcast Instagram thriveonlife.com

Today’s guest is Freddie Kimmel. He is a leading expert in the field of wellness technology and a highly sought-after consultant for companies such as AmpCoil and Lightpath LED. He is a certified Functional Health Coach, personal trainer, and gut health specialist, and has been featured in prestigious publications such as The Wall Street Journal, The New York Times, and Dance Magazine. With a wealth of knowledge and experience in the industry, he is also a proud survivor of metastatic cancer, Lyme, and toxic mold, which has given him a unique perspective on the power of the human spirit and how to live a healthier, happier life. As the host of the critically acclaimed podcast "The Beautifully Broken," Freddie empowers and educates listeners on the value of wellness technology, such as PEMF, Frequency, Pulsed Light, Supplements, Oxygen therapy, and more, to help people activate their body's natural healing mechanisms. He conducts interviews with experts in various fields of wellness and provides valuable and practical information on these topics, as well as tips, resources, testimonials from listeners. Before dedicating his life to wellness, Freddie was a talented performer, having toured across the country in Broadway productions of Phantom of the Opera, Billy Elliot, and the Broadway-bound Cagney the Musical. With a deep understanding of the healing power of music, he continues to use it as a driving force in the way he helps others. Key Topics When it came to his suffering, were there moments when Freddie asked, “why me?" Freddie's powerful journey of beating cancer How the performing arts helped him battle cancer Theater became Freddie's "why" The value of Freddie's transferable skills learned from theater Pivoting into the health space How to find the right options for your own personal health Why Freddie is researching the lymphatic system Freddie's current projects Connect with Freddie Freddie's Instagram Freddie's YouTube Connect with CJ Finley: CJ's Instagram CJ's YouTube THRIVEONLIFE Podcast Instagram THRIVEONLIFE Website

In this short episode, CJ talks about how your focus on seeking shortcuts in life will hinder your ability to learn valuable lessons. Key Topics The sweetest fruit is the one we cultivate ourselves Unrealistic expectations Why do you seek shortcuts? Connect with CJ Finley: CJ's Instagram CJ's YouTube cjfinley.com ThriveOnLife Podcast Instagram thriveonlife.com

This episode is with Matt Choi: He's a content creator, entrepreneur, and fitness enthusiast. He currently operates a media company that has helped him showcase his fitness challenges and workouts by creating content at scale and growing a community of followers that amass over 500K across TikTok, Instagram, and YouTube. He strives to push his body mentally, physically, and spiritually to be an example of what humans can accomplish if they shift their mindset and step out of their comfort zone. This conversation encompasses what it means to consistently overcome obstacles and how you can pivot your life to take on new challenges that will force you to grow! Key Topics -Matt and the bib mule controversy -How Matt has developed a stronger mentality -Understanding family financial situations when growing up -What beliefs did Matt drop to become more limitless? -When did Matt know he had to let go of football -How Matt started realizing his true potential -Being a student on a daily basis -What is Matt working towards -Matt's content creation journey -Building valuable connections through content -Matt's current projects and social media strategy -What does "thriving" mean to Matt? Connect with Matt Matt's TikTok Matt's Instagram Matt's YouTube Connect with CJ Finley: CJ's Instagram CJ's YouTube THRIVEONLIFE Podcast Instagram THRIVEONLIFE Website

In this short episode, CJ talks about why holding yourself accountable is the key ingredient to making this world a better place for ALL OF US to live. Key Topics Both greatness and tragedy start within our minds Plant roots vs. Human root (mind) How to hold yourself accountable Connect with CJ Finley: CJ's Instagram CJ's YouTube cjfinley.com ThriveOnLife Podcast Instagram thriveonlife.com

Today's guest is Braxton Manley, co-founder and CEO of Braxley. He blends his creative fashion sense and eye for design to build products that not only look and feel cool, they solve problems for their customers. Learn more about the Braxley story here Use code THRIVEONLIFE for 20% off your purchase at braxleybands.com Key Topics How Braxton started Braxley Bands The patience and effort it took to create Braxley When did Braxley Bands become a business? Braxton's inspirations for entrepreneurship Braxton's biggest business lessons Braxley Bands' future plans and design strategy How childhood shapes our capabilities The scope and vision for Braxley Bands Who would be Braxley's best customer? Braxton's ideas for future products A day in the life of Braxton Manley Accountability is key to success Connect with Braxton Braxton's Instagram Braxley Instagram Connect with CJ Finley: CJ's Instagram CJ's YouTube THRIVEONLIFE Podcast Instagram THRIVEONLIFE Website

In this short episode, CJ gives you the opportunity to tune out of your mind and into your heart. Key Topics The noise in your mind What does CJ's heart say to him? Giving yourself permission to listen to your heart Connect with CJ Finley: CJ's Instagram CJ's YouTube cjfinley.com ThriveOnLife Podcast Instagram thriveonlife.com

Today’s guest is Bardia Rezaei. He is a Sobriety and Life Coach who teaches people how to quit drinking alcohol so they can step into the next chapter of their life and begin fulfilling their potential. Currently, he is on a mission to create a revolutionary system that helps people who struggle with alcohol, transform their life mentally, emotionally and spiritually. Listen to Bardia's "The Stop Drinking Coach" Podcast Apple Spotify This Episode's Key Topics Having a "one day at a time" mentality Bardia's story and journey to sobriety What would Bardia ask his deceased father if he could? How Bardia's uncle impacted his life when his father passed away How do you know when alcohol is problematic? The dangers of alcohol and how it's normalized What makes us want to live in a carefree world? Why we should try to understand our trauma How Bardia started his brand and coaching Bardia's biggest struggle as a coach A day in the life of Bardia Rezaei Bardia's coaching program and platforms What does "thriving" mean to Bardia? Connect with Bardia Instagram TikTok Connect with CJ Finley: CJ's Instagram CJ's YouTube THRIVEONLIFE Podcast Instagram THRIVEONLIFE Website

In this short episode, CJ tells the story of two monks and a woman, and how this story can help you prioritize your thoughts and maximize your present moment. Key Topics Allowing thoughts of your past to consume you Learning to "let go" and begin focusing on the now Connect with CJ Finley: CJ's Instagram CJ's YouTube cjfinley.com ThriveOnLife Podcast Instagram thriveonlife.com

In this episode, Scott Simmons discusses how he has struggled with perfectionism, as well as the impact it has had on his career as a creative and content producer. During the convo, CJ and Scott decipher when striving for perfection is good vs. bad, and how both of them are working together to find the happy balance within their creative endeavors. 👀 ➡️ WATCH THIS EPISODE ON YOUTUBE Key Topics The value in releasing content before it's perfect Scott's growth and overcoming perfectionism Following trends without losing who you are Thriving on your individual niche Having the mindset to keep going CJ and Scott's views on what "making it" means Considering what’s best for you Don't let perfectionism stop you Scott's challenge of commitment Find out what you're truly committed to Connect with Scott Instagram YouTube Connect with CJ Finley: CJ's Instagram CJ's YouTube THRIVEONLIFE Podcast Instagram THRIVEONLIFE Website

In this short episode, CJ discusses why it is important to be a "student" throughout the entirety of your life. Key Topics Why ambition matters How the "student" mindset leads to a limitless life What CJ is currently learning Connect with CJ Finley: CJ's Instagram CJ's YouTube cjfinley.com ThriveOnLife Podcast Instagram thriveonlife.com

In this episode, we discuss all things credit scores with Josh Steil. He explains how credit scores work, how to dig out of poor credit, the difference between personal and business credit, and so much more! Tune in to hear more from Josh and see below for a full list of topics covered in this episode. 👀➡️ WATCH THIS EPISODE ON YOUTUBE Key Topics How Josh recently attended the Super Bowl for free Josh’s background Taking risks Breaking down credit and credit scores Tips to build your credit score How to dig yourself out of poor credit Do you trust Credit Karma? Why do credit scores vary so much? How Josh started helping people with their credit scores The journey of going from engineering to what he is doing today Using social media for revenue and gaining clients The fundamental problems people face in growing their credit The services Josh and his brother offer The difference between business and personal credit Abundance vs scarcity mindset Connect with Josh Instagram Connect with CJ Finley: CJ's Instagram Thrive On Life Instagram Thrive On Life Website

In this short episode, CJ discusses how the ambiguity in life can cause anxiety, as well as how he has worked on allowing himself to feel anxiety, rather than trying to control it. Key Topics Short-term anxiety from pent up energy The ability to handle more anxiety Letting go of trying to control everything Connect with CJ Finley: CJ's Instagram CJ's YouTube cjfinley.com ThriveOnLife Podcast Instagram thriveonlife.com

In this short episode, CJ discusses the importance of befriending your pain, rather than running away from it. Key Topics Why do we tend to choose comfort What pain teaches us about ourselves How pain can bring more fulfillment and purpose to life Connect with CJ Finley: CJ's Instagram CJ's YouTube cjfinley.com ThriveOnLife Podcast Instagram thriveonlife.com

Erin and CJ are now officially two months away from their son's birth, and they've taken this period as an opportunity to reflect on the traits they would like to pass on to him. Mostly, this contemplation has revolved around courage: these soon-to-be parents want their child to be brave in moments of fear, honest when it's inconvenient, and vulnerable when it matters. They've done their best to exemplify these qualities in how they've faced some of the frustrations that pregnancy brings – instead of hiding them away, and they have chosen to share their experiences as a couple here in this episode. 👀➡️ WATCH THIS EPISODE ON YOUTUBE Key Topics The importance of being courageous, honest, and vulnerable with their future child How Erin has handled some frustrations that pregnancy creates The importance for CJ to show his son courage in moments of fear Why it is important to take interest in people's personal lives and engaging them on more than just work topics How striving for self-improvement has helped their relationship as a married couple Why dedicating time to one another every week is vital to having a THRIVING marriage The importance of self-care in marriage The traits that Erin and CJ want to pass down to their son, as well as traits they don’t want to pass on to him Why investing energy in art and creation is important for children and adults How CJ is changing his habits now to set himself up to be a great father for his son Why it is important to support your partner’s goals as if they were your own Allowing your partner to lead and guide you How CJ has come to recognize his wife's strengths and accepts her preferences even if they differ from his own Connect with Erin Instagram TikTok Connect with CJ Finley: CJ's Instagram Thrive On Life Instagram Thrive On Life Website

In this episode, we feature a panel discussion from the recent How Do You Health Fest in Austin, TX. The panel consists of founders in the local health and wellness spaces ranging from coaching to consumer packaged goods. We cover a variety of topics including building a business, improving sales, maintaining a healthy mindset, and so much more! Tune in to hear more from our amazing panelists and see below for a full list of topics covered in this episode. Key Topics Introducing the panelists How “an anxious body produces a diseased mind” Baldo breaks down how he has progressed his mindset through building a business Danielle’s advice to those seeking to create and cultivate their own communities Advice for those considering and/or building a consumer packaged goods How to improve your sales (even with pricey products) and change your mindset around selling Raising capital as a health business Exploring how fitness has paid dividends in Danielle’s business Common mistakes people make when hosting health events or conferences How Peter sourced the best ingredients for his company and how you can too Determining where to delegate your time and presence Asking the panel: What business advice would you give yourself 10 years ago? Connect with the panel HDYH: Instagram Baldo Garza: Instagram Danielle Gertner: Instagram Noah Huisman: Instagram Peter Rushford: Instagram Freddie Kimmel: Instagram Connect with CJ Finley: CJ's Instagram Thrive On Life Instagram Thrive On Life Website

In this short episode, CJ discusses the importance of nourishing your mind, body, and spirit through positive actions. Key Topics Your actions lead to positive or negative outcomes Nourish your life through the actions you take How can you improve your habits; thus improving your outcomes Connect with CJ Finley: CJ's Instagram CJ's YouTube cjfinley.com ThriveOnLife Podcast Instagram thriveonlife.com

In this episode, Erin Damm joins us to discuss her experiences with event planning, network marketing, and social media, as well as her work in planning domestic and international yoga retreats. Erin is the COO of MSW Lounge and Nutrition, where her mission is to spread health and education to help others reach their full potential. Tune in to hear Erin's story and see below for a complete list of topics covered in this episode. 👀➡️ WATCH THIS EPISODE ON YOUTUBE Key Topics 0:00:00 The Benefits of Wandering Through Life and Accruing Different Skills and Experiences 0:02:00 Breaking down her tagline "Wanderin Damm" 0:03:37 Exploring the Wilds of Glacier, Yellowstone, and the Grand Tetons 0:05:34 Courage and Confidence 0:07:11 The Benefits of Taking Risks and Following Your Own Path 0:09:13 Conversation on Expressing Oneself and Finding One's People 0:13:36 Reflections on Growing Up with Boomer Parents 0:15:09 The Benefits of Travel and Exploring New Opportunities 0:20:47 Reflections on Hosting Retreats and the Benefits of Multi-Management 0:27:10 Fundraising Strategies: A Conversation with a Nonprofit Professional 0:28:36 Tim Ferriss' Four Hour Work Week and Remote Working Experiences 0:33:55 MSW Lounge: A Wellness Clinic and Hub for Business Partnerships 0:35:55 Discussing the Benefits of the MSW Lounge for Health and Wellness 0:38:10 Exploring Serendipity and the Mission of MSW 0:42:36 The Benefits of Being a Jack of All Trades 0:46:46 Risk-Taking and Entrepreneurship 0:48:46 Reflection on Three Years Working with John and Baldo 0:50:02 Finding Balance: Managing Expectations and Mental Health 0:52:05 Her Retreat and Yoga Classes 0:56:46 Defining “Thriving” Connect with Erin Instagram Connect with CJ Finley: CJ's Instagram Thrive On Life Instagram Thrive On Life Website

In this short episode, CJ discusses the difference between studying war and living the warrior's life. He makes an argument that society has bred a culture of cutting corners to gain certificates, degrees and trophies instead of doing the hard work and learning necessary to gain true skills. The question is raised as to why these certificates, degrees, and trophies are important if they don't always add value to one's life. He concludes that it is the hard work and dedication that builds principles of a human being that can survive the internal wars of life. Key Topics Why does society focus on trophies and rewards The importance of taking action and becoming a warrior instead of just studying war Encouraging you to take initiative by reaching out to other people, attending events, and attacking goals with passion Connect with CJ Finley: CJ's Instagram CJ's YouTube cjfinley.com ThriveOnLife Podcast Instagram thriveonlife.com

In this episode, Jeff Agostinelli discusses how endurance will teach us to live a thriving life. We also chat about developing self-trust, changing the negative narrative around sales, scaling a business in the online world, and so much more. Tune in to hear his full story and see below for a full list of topics covered in this episode. ➡️👀 WATCH THIS EPISODE ON YOUTUBE Key Topics The significance of “Endure, Enjoy, and Enrich” to Jeff The pivotal moments that led Jeff to where he is today How to stop second-guessing yourself Developing trust in yourself Discussing sales skills & abilities Changing the narrative around selling How has his running and training helped his business? Scaling a business in the online world Effective social media marketing Finding your target audience Jeff’s business and how to work with him What does “thriving” mean to Jeff Connect with Jeff Instagram Website Connect with CJ Finley: CJ's Instagram Thrive On Life Instagram Thrive On Life Website

In this short episode, CJ discusses how the things you desire can potentially lead you down a dark path. Key Topics When is "enough" ever enough Why do you desire achievements and accolades People have more today than ever before, yet many feel like like less Connect with CJ Finley: CJ's Instagram CJ's YouTube cjfinley.com ThriveOnLife Podcast Instagram thriveonlife.com

In this episode, Paul Millerd joins us to discuss how we can pursue our purpose by changing our views around work. We also discuss Paul’s new book, why our society has a faulty definition of work, the gift economy, suffering in relation to success, and so much more. Tune in to hear his full story and see below for a full list of topics covered in this episode. Get Paul's book here: https://amzn.to/3ZFXsdr ➡️👀WATCH THIS EPISODE ON YOUTUBE Key Topics What does it mean to “create your own culture”? Paul’s work background and his new book Our societies definition of “work” The inspiration deficit in our work culture Paul’s experience living abroad What got Paul into writing and his journey with writing How sabbaticals can help you Is suffering necessary for success? The path to great work The gift economy Breaking down the power of generosity Paul’s hobbies and obsessions Who has been Paul’s biggest supporters? Supporting your friends with their endeavours What does “thriving” mean to Paul? Connect with Paul Instagram Connect with CJ Finley: CJ's Instagram Thrive On Life Instagram Thrive On Life Website

In this short episode, CJ discusses "Living an Examined Life," by James Hollis and the two concepts of fear and lethargy, and how they control most people, and hold them back from reaching their highest potential. Key Topics Fear of what others think Why accepting lethargy is hindering you Why are you here on earth Who are you meant to become What do you want to achieve If you want to learn more about the book "Living an Examined Life," and maybe purchase it for yourself, click here. Connect with CJ Finley: CJ's Instagram CJ's YouTube cjfinley.com ThriveOnLife Podcast Instagram thriveonlife.com

In this episode, Alec Alvarez joins us to share his thoughts on how to thrive as an underdog. We also discuss imposter syndrome, Alec’s experience at UT, looking ahead to the future, thriving on community/unity, and so much more. Tune in to hear her full story and see below for a full list of topics covered in this episode. ➡️👀WATCH THIS EPISODE ON YOUTUBE Key Topics Living and leading as an “underdog” The “underdog” mentality What results have come from this mentality for Alec? The reason Alec chose to attend the University of Texas The drawbacks to the “underdog mentality” Why passion is an essential part of thriving Looking ahead to the future Division versus community Alec’s battle with imposter syndrome and struggles in college and how he has worked to overcome Being your authentic self Betting on yourself and giving it your all What does “thriving” mean to Alec? Connect with Alec Instagram Podcast Connect with CJ Finley: CJ's Instagram Thrive On Life Instagram Thrive On Life Website

In this episode, Amanda Kuda joins us to share her journey and experience as a coach dedicated to helping those battling sobriety. We also discuss the struggles faced when quitting alcohol, client success stories, spirituality, and so much more. Tune in to hear her full story and see below for a full list of topics covered in this episode. Key Topics What pushed her to give up alcohol The events that led her to see the insignificance of alcohol Life with versus without alcohol Struggles, challenges, and differences when quitting alcohol + tips to deal with them Spirituality and Amanda’s journey with it over the years Practical things you can do to live a happier and more peaceful life What she is working toward now Success stories from those she has worked with Waking up to your potential What does “thriving” mean to her? Connect with Amanda Instagram Connect with CJ Finley: CJ's Instagram Thrive On Life Instagram Thrive On Life Website

In this short episode, CJ discusses how he quit his corporate job six years ago, and he reflects on the challenges and lessons he has learned since making the decision. Key Topics The pressure to live up to society's expectations of success and how he eventually let go of this belief Why quitting his job and starting a new chapter also tested his resilience How learning valuable skills from his corporate job has transferred to other passions/projects/businesses How cold calling taught him to detach his sense of self-worth from his results, while encouraging him to focus more on the process Why it is critical for you to be in the driver's seat of your own life Connect with CJ Finley: CJ's Instagram CJ's YouTube cjfinley.com ThriveOnLife Podcast Instagram thriveonlife.com

In this episode, Erin joins us again to discuss her first six months of pregnancy, how she is learning to adapt in life and work, and how both her and CJ have learned to adjust their expectations during different times of their lives. Key Topics Erin’s thoughts on the new THRIVE podcast studio Why it is important to show the behind the scenes of projects and businesses How the system teaches children to focus on results, rather than the process Why deciding to move to a new city can be uncomfortable, but often times it is necessary in order to grow Taking on new challenges and setting yourself up for growth is essential in becoming the best version of yourself Being adaptable and not having attachments to materialistic things Career driven individuals must find a balance between their work life and personal life Pregnancy is a time for reflection and appreciation Men have to adjust their expectations and become more selfless when they have a child Taking care of one's health is crucial for both men and women before conceiving Discussing how genetic code is something that can be passed down and impact future generations How today's culture of the "grind mentality" can be toxic Why taking routine breaks, being disciplined with exercise, and tracking one's own health metrics is a must in order to stay healthy Connect with Erin Instagram TikTok Connect with CJ Finley: CJ's Instagram Thrive On Life Instagram Thrive On Life Website

In this short episode, CJ discusses why he is reading the book "Relentless," to end 2022. Key Topics CJ's goals are no longer just his own Why Erin gifted "Relentless" to CJ for Christmas Turning actions into results Stop listening to what other people say you can't do Making no choice is still a choice If you want to learn more about the book Relentless, and maybe purchase it for yourself, click here. Connect with CJ Finley: CJ's Instagram CJ's YouTube cjfinley.com ThriveOnLife Podcast Instagram thriveonlife.com

Noah Huisman joins us again this week to chat about what he and CJ are reflecting on going into the New Year. We also chat about how Noah has been on a journey of finding himself through various projects and endeavors, what he will be devoted to in 2023, and why both him and CJ are working on building a bigger fanbase than they currently have now. Tune in for more and see below for a full list of topics covered in this episode, as well as a link to last year's end of year episode with Noah. A lot of what they covered there can also help you going into 2023. Key Topics Noah's philosophical quote to end 2022 Podcasting in the Squatch Radio Room How to choose your priorities What is resistance and how to lean into it Why Noah is investing more time into video production and social media What is Noah’s version of climbing “Mount Olympus” in 2023 Is striving to capture attention and build a fanbase a worthy step to take How nihilism and skepticism are created a culture that lacks those willing to pursue excellence Pursuing your own “Hero’s Journey” The root of sales is great storytelling What do you do after you achieve your goal Social media democratizes the ability to become your own hero Following the model of chasing defeat Harnessing the ability to come up with novel thoughts and ideas What is your one word character trait for 2023 Check out Noah's previous episode here: E127 How to THRIVE in 2022 w/ Noah Huisman Connect with Noah: Noah’s Instagram Buy Noah's Book Connect with CJ Finley: CJ's Instagram Thrive On Life Instagram Thrive On Life Website

In this short episode, CJ discusses why you should ask yourself the question "what truly matters in life?" Key Topics How society will coerce you to care about things that don't matter Why health matters Why relationships matter Defining your mission in life Connect with CJ Finley: CJ's Instagram cjfinley.com ThriveOnLife Podcast Instagram thriveonlife.com

In this episode, Brett and Harry from The Meat Mafia Podcast interview CJ. This conversation can also be found on as #114 on their channel. Key Topics How does CJ feel about reaching triple digit episodes What "branding" is Why does CJ share so much content How death has impacted the creation and growth of THRIVEONLIFE Why your environment is important to achieving success The effects of positive vs. negative thinking The THRVIE acronym time, health, relationships, income, vision, experiences Power of compound interest How sports build strong principles Constantly evolving as a human Connect with the guests: Instagram Bret’s Twitter Harry’s Twitter Substack Connect with CJ Finley: CJ's Instagram Thrive On Life Instagram Thrive On Life Website

In this short episode, CJ discusses why it is important for you to focus on reflecting on your past if you wish to improve your future. Key Topics CJ's bad habits Why reflecting on your past is vital to your future Reflection doesn't matter with ACTIONS taken today Connect with CJ Finley: CJ's Instagram CJ's YouTube cjfinley.com ThriveOnLife Podcast Instagram thriveonlife.com

In this episode, Scott Simmons joins us to discuss the podcast, lighting, and video equipment that he is helping to build into CJ's home studio. The conversation also highlights how and why Scott left Austin Texas a few years ago, only to find himself wanting to come back and make an even bigger impact on the city. Key Topics What podcast and lighting equipment are Scott and CJ using Why Scott left Austin TX 2 years ago What constant pressure and stress has taught him The skills needed to create and scale a digital business The reason he wanted to come back to the ATX What are CJ and Scott planning for 2023 Connect with Scott Instagram YouTube Connect with CJ Finley: CJ's Instagram Thrive On Life Instagram Thrive On Life Website

In this short episode, CJ discusses why it is important for you to focus on having a great day TODAY... if you wish to have a great life tomorrow and all the days after that. Key Topics What "bird by bird" means How to focus on having a better day Why a better life is created from today's actions Connect with CJ Finley: CJ's Instagram cjfinley.com ThriveOnLife Podcast Instagram thriveonlife.com

In this episode, Lyn Graft joins us to discuss the importance of storytelling as an entrepreneur. We also chat about the importance of the people behind your brand, his involvement with Shar Snacks, the number one mistake founders make, and so much more. Tune in for more and see below for a full list of topics covered in this episode. Key Topics The creative way Lyn promoted his book How he learned the skill of storytelling How your inner critic is an asset The story of how being a ski instructor helped him grow in his storytelling abilities High-energy vs low energy people The importance of the people behind your brand What should you be doing to grow your personal brand? The main thing you need to realize as a founder The number one mistake founders make in storytelling How Lyn became involved with Shar Snacks and background on the company The storytelling principles he is using to promote Shar What “thriving” means to Lyn Connect with Lyn Instagram LinkedIn https://sharsnacks.com Connect with CJ Finley: CJ's Instagram Thrive On Life Instagram Thrive On Life Website

In this short episode, CJ discusses why it is important for you to reflect on the unrealistic expectations you may be placing on your significant other and the people you love around you. Key Topics "Fixing" other people is not the objective Allowing yourself to feel emotions without needing to act on all of them Strive for experience and understanding rather than control Connect with CJ Finley: CJ's Instagram cjfinley.com ThriveOnLife Podcast Instagram thriveonlife.com

In this episode, Graham Wasilition joins us to discuss his company, Tennyson, that creates plant-based alcohol alternative beverages. We also chat about the importance of curiosity, struggles around building a beverage company, Graham’s dreams for the brand, and so much more. Tune in for more and see below for a full list of topics covered in this episode. Key Topics Testing Graham’s new product Graham’s mission behind his company What it means to “sip with intention” The story behind his company The importance of curiosity as an entrepreneur Thinking logically vs with your feelings Investing in your curiosity Some of the struggles he has faced in his business and how he has overcome them The challenges of building a beverage company The dream for his brand Where to purchase Tenneyson What “thriving” means to Graham Connect with Graham Instagram Tennyson Website Connect with CJ Finley: CJ's Instagram Thrive On Life Instagram Thrive On Life Website

In this short episode, CJ discusses why it is important for you to realize that personal growth comes from the hard times. Key Topics Life is a bunch of peaks and valleys Growth comes from the valleys Learning to smile during times of discomfort Connect with CJ Finley: CJ's Instagram cjfinley.com ThriveOnLife Podcast Instagram thriveonlife.com

Big news!! CJ & Erin are expecting their first child! In this episode, Erin joins us again to discuss her experience with being pregnant so far. We also chat about loneliness as a pregnant woman, how husbands can support their wives, how to stay active while pregnant, and so much more. Tune in for more and see below for a full list of topics covered in this episode. Key Topics How recently finding out he was going to be a father has already impacted CJ’s thoughts and day-to-day behaviors Expectations vs reality with having a child How CJ’s objectives and priorities have shifted since Erin’s pregnancy Leaving flexibility in your priorities Erin’s wave of emotions when she discovered she was pregnant The feelings of loneliness in pregnancy What challenges has Erin faced since becoming pregnant? How she has kept active during pregnancy and modified her workouts The most useful resources that have helped Erin Advice for a man supporting his pregnant wife Erin’s weirdest cravings so far How has CJ’s mindset shifted? The lesson CJ wants to instill in his child Being self-aware as a parent Connect with Erin Instagram Connect with CJ Finley: CJ's Instagram Thrive On Life Instagram Thrive On Life Website

In this short episode, CJ discusses how everyone has the ability to be valuable to their community no matter their age, demographic, or skill level. Key Topics Why it is important for all of us to provide value to our community. How you can be valuable in the Corporate world. How you can be valuable as an entrepreneur or freelancer. How you can be valuable as a student. Connect with CJ Finley: CJ's Instagram cjfinley.com ThriveOnLife Podcast Instagram thriveonlife.com

In this episode, Yash Chitneni hosts CJ and questions him about obsession. We also chat about entrepreneurship, doing things with focus, building social captial, and so much more. Tune in for more and see below for a full list of topics covered in this episode. Key Topics Introduction and discussing Yash’s business Stubbornness and how it can hurt you The importance of listening to your body to avoid injury Training with focus How to get more done with less time (and why multitasking is risky) How to find obsession in your life Why you can’t standardize everything + problems with our current system CJ’s obsession with podcasting and how it has helped him grow The importance of social capital Impatience and why it hurts so many people What does “thriving” mean to CJ CJ’s challenge to Yash Connect with Yash Instagram Connect with CJ Finley: CJ's Instagram Thrive On Life Instagram Thrive On Life Website

In this short episode, CJ discusses how "doing hard things" can be helpful when asking the questions such as, "what is my purpose in life, where do I belong, who do I want to become..." Key Topics Why is CJ questioning his purpose in life? Are you asking yourself thought provoking questions? What "hard things/challenges" are you signing up for? What does living an adventurous life look like for you? Connect with CJ Finley: CJ's Instagram cjfinley.com ThriveOnLife Podcast Instagram thriveonlife.com

In this episode, we welcome Thanh Pham to the show to discuss how to be more productive in a distracted world. We also chat about the importance of relationships, common mistakes people make that hurts their productivity, how to be happier, and so much more. Tune in for more and see below for a full list of topics covered in this episode. Key Topics Thanh’s story of losing his passport in another country His takeaways after his trip to help others How Thanh helps people be more productive and where the obsession with it began The most common thing people do that hurts their productivity How to be more productive with email and direct messaging The things Thanh is up to today and how to connect with him Defining what “thriving” means to Thanh What would make people happier? Connect with Thanh Instagram Connect with CJ Finley: CJ's Instagram Thrive On Life Instagram Thrive On Life Website

In this short episode, CJ discusses why your focus should be on the seeds you plant, rather than the rewards that you hope to reap. Key Topics Judge your success by planting seeds, not by the harvest you reap. How society is overweight, yet still starving. Finding life's meaning through planting and watering seeds. Connect with CJ Finley: CJ's Instagram cjfinley.com ThriveOnLife Podcast Instagram thriveonlife.com

In this episode, we welcome Dr. Amberleigh Carter to the show to discuss how we can tap into a higher frequency to live life on our own terms. We also chat about what a doctor of metaphysics does, healthy/unhealthy suffering, breathing practices, and so much more. Tune in for more and see below for a full list of topics covered in this episode. Key Topics The importance of “playing” and having fun as an adult How Amberleigh became a Doctor of Metaphysics and how she helps people Why it's so important to nurture yourself Healthy vs unhealthy suffering Masculine and feminine energy What is a “state of being”? Breathing practices and their influence on your body Metaphysical touch and how it affects the human body What it looks like to work with Amberleigh What does “thriving” mean to her? Connect with Amberleigh: Instagram Website Connect with CJ Finley: CJ's Instagram Thrive On Life Instagram Thrive On Life Website