Thrive by Additive-Free Lifestyle

We cannot stress the importance of listening to this episode enough... we think everyone needs to hear it! We talk to Benedict Freudenmann, Clinical Nutritionist & Functional Medicine Practitioner from Learn to Nourish. In this episode we dive deep into gut health. A topic that has always seemed to complex to understand, but thankfully Benedict explains it all in easy to understand terms. We cover: What is gut health? What can impact gut health The gut / brain connection Managing stress Common symptoms of gut health problems And more! So pop those headphones on and have a listen. For a more indepth look into this episode, head on over to our show notes HERE. Much love, Jo & Tracey x

It has been a crazy year since we relaunched our podcast show with so many great episodes to go back and listen to! We wanted to let you know that we are putting the show on pause for a while. We have so many wonderful things in the pipeline here at Additive-Free Lifestyle HQ and in order to dedicate the amount of time needed to make these the best they can be, something needs to give because there's only so much of us to go around. We've got our signature program, Additive-Free Made Easy coming back bigger and better than ever soon (gosh we can't to release this because we know it will help soooo many families). Here's where you can get on the waitlist to be notified when it's released. We're also focusing on getting our Additive-Free Lifestyle app into as many homes as possible. This app really is a game changer when shopping for additive-free products. It literally scans any ingredient label and tells you what's inside, giving you important additive information so that you can make an empowered decision about what goes into your trolley. The good news is this isn't the last episode, we have one more coming up next week: "Gut Health Simplified – An Episode Everyone Needs to Hear" which we recorded with Clinical Nutritionist, Benedict Freudenmann. This episode is a must-listen for EVERYONE... so stay tuned because this final one will be EPIC! For more great additive info, feel free to search the wealth of info on our website, listen to all our past 230 podcast episodes, and all the great info on our socials: Facebook Instagram YouTube And to stay up to date with all the happenings at Additive-Free Lifestyle, join our mailing list HERE. Much love, Jo & Tracey x

Very few people know that toxins exist, not just in the foods we eat, but also in the clothes that we wear. Imagine the toxins being on you, for hours, everyday. Especially if you are sweating, when your pores are open. So in this episode, we aim to spread awareness about this matter and discuss the toxic chemicals to look out for in activewear with Kylie Anderson, Director at FOHER Co. In this episode we dive into: What to look for in garments Chemicals found in cheap clothing and fast fashion Better activewear garment choices For the full show notes head on over to https://additivefreelifestyle.com/podcast230/ Jo & Tracey x

After we aired episode 220: FAQ - Freezing Food: Our How-To’s In Bulk Cooking, we had lots of questions come in about the best practices for freezing food. So... in this episode we dive a bit deeper and give you all our hints and tips regarding what foods we freeze, how we defrost them, and how we maximise our freezer usage so as not to waste any food! We even cover what the current safety guidelines are regarding freezing food to ensure you are doing it properly. If you want to check out the show notes, then head HERE. Much love, Jo & Tracey x

We talk to John Ogilvie, owner of Byron Yoga Center, who discusses yoga's transformative power and potential for stress-free living. John Ogilvie is one of Australia’s most respected and experienced teachers and founder of Byron Yoga Centre. His journey started as an electrical contractor where he was struggling with stress. He tried various things to help de-stress including competitive sport and eventually resorting to self-medicating with drugs and alcohol. Through his recovery from addiction, he discovered yoga. For over 45 years, John made yoga a regular practice. He eventually relocated to Byron Bay and opened the Byron Yoga Center. Initially, it was just a small room to run classes in, but with the support of like-minded individuals, it slowly grew into what it is today – a beautiful retreat centre spread across 30 acres. Trust us when we say that it really is in a magical location. We take a deep dive into all these things: How beneficial yoga is for men too! Different styles of yoga The importance of breathing - and not just in yoga Breathing techniques A morning meditation sequence And more! So pop those headphones on and have a listen. For a more indepth look into this episode - including how you can use our discount code to get 20% off your own 7-day yoga retreat, head on over to our show notes HERE. Much love, Jo & Tracey x

In this episode, we are going to do something different. We are going to recap our favourite episodes over the past 12 months. It’s hard to believe it's been almost a year since we relaunched our podcast show Thrive by Additive-Free Lifestyle. Time flies when you’re having fun, right? So sit back, relax and enjoy as we reminisce the episodes that have impacted us the most. We cover both Jo's fave episodes and Tracey's fave episodes from the last 12 months. So pop those headphones on and have a listen. For a more indepth look into this episode - including how you can enter John's amazing 7-day yoga retreat giveaway, head on over to our show notes HERE. Much love, Jo & Tracey x

In this episode, we will discuss Primal Alternative, and how Helen Marshall went from surviving to thriving by ditching gluten and eating healthier. Helen Marshall is a former fitness instructor, a personal coach, and the founder of Primal Alternative, a successful grain free food business model that aims to produce real food and organic ingredients across Australia, New Zealand, UK, and USA. Ten years ago, Helen underwent a hideous health crisis including sickness, exhaustion, and anxiety, leading to a limited capacity for daily tasks and disrupted sleep. She also developed phobias and physical symptoms like digestive issues and loss of libido. Unable to afford professional help, she felt like she had to go gluten-free, and found healthier alternatives resulting in massive healing of her health issues and overall improvement in her well-being! We take a deep dive into how she went from surviving to thriving covering topics such as: What is the primal diet? What a primal diet looks like The challenges of producing healthy foods How Primal Alternative began And more! So pop those headphones on and have a listen. For a more indepth look into this episode, head on over to our show notes HERE. Much love, Jo & Tracey x

Easter is just around the corner. It's a time when we all enjoy the treats that come with the season, like Easter eggs and chocolates. But while indulging in these goodies is part of the tradition, it's essential to be mindful of our food choices for the sake of our health. In this episode, we will walk you through our additive-free lifestyle app and how you can use it to determine certain harmful additives that you need to look out for. Plus, we'll share tips on healthier alternatives to make your Easter celebrations both delicious and nutritious! Additives we cover: Annatto (160b) Caramel (150) Processed oils Artificial food colours Artificial flavours Plus we give you tips for healthier food options this Easter. Get those headphones on and have a listen because this just may be the episode that you can relate to or know someone who would benefit from listening to it. For the full show notes head HERE. Much love, Jo & Tracey

We get a lot of questions about how to use essential oils. Some people don’t know what they’re for, and some people don’t know what to do with them once they have it. So, in this episode, we will walk you through some of the best ways to use essential oils, and other ways we’ve used low tox products everyday. We're sure that after you listen to this episode you will see how easy it is to incorporate low-tox simple swaps into your daily lives. If you want to join our doTERRA team where you will receive lots of ongoing support to help you maximise your doTERRA membership, then head HERE. Get those headphones on and have a listen because this just may be the episode that you can relate to or know someone who would benefit from listening to it. For the full show notes head HERE. Much love, Jo & Tracey

Every day, we expose ourselves to a wide range of toxins. These toxins can come from the food we eat, the products we use, and even the air we breathe. Over time, these toxins can build up in our bodies and have a negative impact on our health. So, in this episode, we will share four things you can do today to lower your toxic load. We give hints, tips, and simple swaps for these toxic things: Fragranced candles Windex window cleaner Carpet deodoriser Fabric softener Lowering your toxic load is a crucial step toward improving your overall health and well-being. Get those headphones on and have a listen because this just may be the episode that you can relate to or know someone who would benefit from listening to it. For the full show notes head HERE. Much love, Jo & Tracey

You may have already heard of Kate Mason as she has her own podcast show called Parenting and Personalities. But did you know she is also an advocate of living an additive-free lifestyle? Yes, she sure is! In this episode Kate covers her 18 year additive-free journey with us and how she has managed to maintain it for so long. She gives us her best hints and tips of how she incorporates healthy recipes (even though she's not fond of cooking) into her families busy life. Get those headphones on and have a listen because this just may be the episode that you can relate to or know someone who would benefit from listening to it. For the full show notes head HERE. Much love, Jo & Tracey

If you want some tips that we implement to help us save money in the kitchen, then this is the episode for you! We're not going to lie though as it will involve getting back in the kitchen, but never fear, it won't be as time consuming as you may think. We dive into: Meal planning Batch and bulk cooking Get everyone involved in the kitchen Mindset tips to flip the switch to help you get back in the kitchen Habit stacking to maximise your time Plus lots more! Get those headphones on and have a listen because this just may be the episode that you can relate to or know someone who would benefit from listening to it. For the full show notes head HERE. Much love, Jo & Tracey

In this era where most of us are used to pre-packaged foods from supermarkets, we have forgotten the power and usefulness of freezing foods. It is why in this episode, we dive into the art of freezing food, exploring its benefits, techniques, and some common misconceptions. We have lost count of the number of times we have been asked about freezing food.... is it ok? Can it be frozen? Will it be safe? Will it last? And lots more! So let's dive into what we do regarding freezing foods. We dive into: The problem with lunchboxes Additive to avoid How your kids school clothing can be impacting their health Solutions for a healthier lifestyle Get those headphones on and have a listen because this just may be the episode that you can relate to or know someone who would benefit from listening to it. For the full show notes head HERE. Much love, Jo & Tracey

If you are looking ahead to a healthier new year for your kids, you are in for a treat. In this episode, we will focus on what to look out for in lunchboxes and what additives we like to avoid as we send them back to school. We dive into: The problem with lunchboxes Additive to avoid How your kids school clothing can be impacting their health Solutions for a healthier lifestyle Get those headphones on and have a listen because this just may be the episode that you can relate to or know someone who would benefit from listening to it. For the full show notes head HERE. Much love, Jo & Tracey

In this fast-paced world that we live in, most of us are constantly busy. And the worst part is we’re proud of it, like it’s a badge of honor. We think that it’s a gold standard that everyone must live up to just to make ourselves look good. But the truth is, when we experience burnout, bad things happen to our body. In this episode, we are going to explore body burnout with our guest, Filipa Bellette, Co-Founder of Chris & Filly Functional Medicine. We dive into: What body burnout actually is How does it start Signs you need to do something about it How it impacts your health How to avoid body burnout Get those headphones on and have a listen because this just may be the episode that you can relate to or know someone who would benefit from listening to it. For the full show notes head HERE. Much love, Jo & Tracey

Today, in our last podcast episode for the year, we're diving into the whirlwind that was 2023 where we explore the stark contrasts in our personal lives. Tracey's on the verge of being an empty-nester, savouring the quiet moments as she dives into this new phase of life. While Jo's life is a whirlwind of activity with young, energetic children leading busy, sporty lives. Sneak Peek into 2024: 🔮 As we wrap up reflections on 2023, we delve a little into what's brewing for 2024. We are hosting our first ever in-person event in Perth – you can get tickets HERE. We also allude to some big things that are coming in 2024 that you will have to stay tuned for! Thank you so much for being a part of our community over the last year and beyond. We hope you have a wonderful Christmas spent doing the things you love with the ones you love. Our podcast show will be taking a little break and will return again on 12 January 2024. Until then, Merry Christmas and Happy New Year! We hope 2024 brings you everything you wish for and more. If you have found this episode (or any of our previous 217 episodes) helpful, then we would love it if you could leave us a review via your fave podcast app. Reviews really help us to know if our podcast content is resonating with you as well as getting our podcast out through the algorithm. Much love, Jo & Tracey x

🌯 Uncover the Shocking Secrets of Wraps Prepare to be astounded as we unveil the hidden truths about wraps in this must-listen episode. You might think wraps are a healthier alternative, but what you're about to discover will change your perspective entirely. From the myth of spinach wraps to the surprising additives lurking within, we're diving deep into the world of wraps and their impact on your health. Join us as we uncover the mysteries surrounding wraps and the surprising realities that lie beneath their seemingly healthy exterior. We'll shed light on the unexpected ingredients that often make up the green color of wraps and the potential consequences of consuming them. Get ready to question what you thought you knew about this popular meal choice. Intrigued? We'll also delve into the impact of food coloring, the dangers of additives, and how artificial sweeteners might be lurking in your wraps. Don't miss out on this eye-opening journey through the world of wraps and the additives you need to be aware of. Your health is at stake, and knowledge is your best ally. Tune in and unwrap the shocking secrets hidden within your wraps. For a further breakdown of this episode, then head to the show notes HERE. Much love, Jo & Tracey x

We delve into the world of canine aromatherapy and its incredible benefits for your four-legged companions. Our guest, Lisa Reece, is a Certified Animal Aromatherapist with two decades of experience dedicated to all things dog-related. From raising and training dogs to mastering dog massage and essential oil usage, Lisa's expertise knows no bounds. 🌟 Safe and Effective Use of Essential Oils: You might wonder, are essential oils safe for dogs? The answer is a resounding yes, but there are important considerations. We'll explore the key factors, including the purity of oils and proper ventilation. Plus, we'll delve into dosages – because what works for smaller breeds might differ for larger ones. You'll also discover that essential oils aren't limited to dogs; they can benefit other pets you have at home. 🚫 Debunking Myths: Many myths surround essential oil usage with dogs, leading some to believe they might harm our furry friends. However, most negative experiences can be traced back to synthetic or adulterated oils. We'll debunk these myths and highlight the potential for essential oils to improve your dog's well-being, even if they have underlying health issues. 🌿 Tail-Wagging Benefits and Natural Remedies: Essential oils have a myriad of benefits for dogs, from creating a soothing atmosphere at home to addressing specific concerns like skin issues and muscle aches. We'll also explore natural remedies for ticks and fleas that are not only safer but also highly effective. These remedies can save your pet from the potential harm of chemical treatments. Learn about repellent oils, feeding tips, and the use of Diatomaceous Earth. Share this episode with fellow dog lovers for their benefit too. 🐕🌿 And to get some free recipes for your dogs, then head to our show notes HERE. Much love, Jo & Tracey x

🎄 Get Ready for an Additive-Free Festive Season! 🎉 The holiday season is approaching, and parties are on the horizon. We all know how Christmas can be filled with indulging on foods that aren't necessarily additive-free. But we're here to make sure you can enjoy the festivities without compromising your commitment to an additive-free lifestyle. In this episode, we're sharing five practical tips to help you lower your toxic load while having a blast. We cover: Cooking from Scratch. Reading ingredient labels. Simple and cheap DIY gifts and decor. Planning ahead. Healthy hydration. And more. We have a free little eBook for you with our Top 5 Additive-Free Christmas Recipes which you can download from our show notes HERE. Share these tips with your loved ones, and let's ensure everyone has a delightful and healthy holiday season. If you know someone aiming to reduce additives during their festive celebrations, this episode could be their ultimate guide! 🎁🥂 Much love, Jo & Tracey x

Dive into the world of regenerative farming with Jo Smith, a true champion of sustainable living and organic agriculture. Learn how she transitioned from city life to self-sufficiency, growing her own food and embracing a life close to the earth. Discover practical tips for reconnecting with nature, even in urban settings: 🌿 Grow Your Own: From a windowsill basil pot to a backyard garden, reconnect with the joy of growing your own food. 🛒 Shop Smart: Support local farmers' markets and choose seasonal produce, reducing your environmental footprint. 🌳 Connect with Nature: Find time to unplug and immerse yourself in the natural world, fostering a deeper connection. 🌾 Seed Selection Matters: Explore the significance of heirloom and local seeds in organic gardening. 🌱 Sustainable Gardening Tips: Jo's insights include avoiding plastic, cultivating what you love, starting with easy-to-grow vegetables, and embracing no-dig gardening. 🌼 Organic Pest Control: Enhance soil biodiversity and practice crop rotation for effective pest management. If this episode on regenerative farming resonated with you, it's time to spread the word. Our food choices have a ripple effect, impacting not just our health but the planet too. By sharing this knowledge, you're taking a step towards a more sustainable future. Are you inspired to make changes in your own backyard or kitchen? Maybe you're considering starting a small garden or supporting local farmers. Whatever it is, we'd love to hear your thoughts and experiences. Drop us a review and let's keep this conversation going. Much love, Jo & Tracey x

🌱 Uncover the Truth About Toxins! Are You Ready for a Healthier Lifestyle? 💚 Get ready for a shocker! Did you know that a study found that 287 harmful chemicals lurk in the umbilical cord blood of newborns? That's right, from mom's clothes to cozy towels and snug bedding, our little ones are exposed to toxins from the get-go. But it doesn't stop there – plastics, straws, and fast-food containers add to this chemical cocktail. Even our non-stick pans hide 'forever chemicals.' The side effects? Alarming! Of those 287 chemicals, 180 can cause cancer, 217 are toxic to the brain, and 208 might cause birth defects. Common items like paper straws may contain toxic glues, and the average person uses dozens of personal care products daily, exposing themselves to a cocktail of chemicals. Teens aren't spared either as Scientists tested the blood of 20 teenagers where they found 16 hormone altering chemicals in their system. But here's the game-changer: DIY! Making your own cleaning products doesn't have to be complicated or expensive. In fact, it's just the opposite. We make our own products in seconds or minutes with minimal and cheap ingredients. Have a listen to this episode and discover how Tracey battled thyroid issues and how lowering her toxic load improved her health. Jo also improved her daughter's health and cleared up her chronic asthma by switching to DIY household products. Ready to kickstart your DIY journey? Then make sure you listen to this episode because we give you a 25% off discount code for our program DIY Made Easy which has all the recipes you need to overhaul your home into a low-tox one, plus video tutorials and cleaning guides to help you. You can find DIY Made Easy HERE. To access the free eBook we refer to in this episode - head HERE. Much love, Jo & Tracey

We delve into the realm of sports nutrition for children, seeking insights from the knowledgeable Sports Dietitian, Taryn Richardson. The central question we tackle is whether supplements and energy gels are truly necessary for budding athletes. Taryn's expertise sheds light on this topic, emphasizing that, contrary to popular belief, kids don't require sports drinks. Instead, the focus should be on providing them with the essentials: water and fresh, unprocessed foods. By avoiding the marketing traps, parents can make healthier choices, like offering slices of fresh fruits during break times. The core of our discussion revolves around the importance of proper nutrition, highlighting the key roles that proteins and carbohydrates play in a child's athletic journey. Taryn underlines that these nutrients are the building blocks for recovery and fuel, emphasizing the significance of incorporating them into a child's diet. Furthermore, she highlights the importance of timing, drawing parallels to preparing for a significant event. Just as expecting mothers prioritize their health during pregnancy, young athletes should similarly prepare their bodies to perform at their best. A crucial piece of advice that emerges from our conversation is the importance of seeking guidance from professionals. While a gym trainer might excel in workouts, when it comes to nutrition, a sports dietitian's expertise is indispensable. Taryn stresses that there is no one-size-fits-all approach to nutrition, making the expertise of a sports dietitian invaluable, particularly when undertaking significant endeavors like a three-day hike. In conclusion, this episode highlights the significance of prioritizing natural, nutrient-rich foods over synthetic supplements to support your child's growth and athletic achievements. For the full show notes head HERE. Much love, Jo & Tracey

Welcome back to the second part of our series on tackling picky eaters! If you missed Part One, be sure to catch up. In this episode, we're venturing into the surprising world of MSG (monosodium glutamate) and how it might be exacerbating picky eating habits in our children. MSG is more than just a seasoning; it's a potentially addictive component with health risks, especially concerning when it comes to our little ones. We'll uncover the hidden dangers of MSG, including its potential side effects like migraines, fatigue, and asthma, which can manifest differently in children. Our expert guests, Carmen and Diahann from Flourishing Bodies, will share their insights on how MSG might be affecting your child's behavior and sleep and what to look out for. This episode offers a glimpse into the fascinating world of MSG and its potential effects on picky eating. Stay tuned for more insights as we continue to navigate the challenges and solutions for picky eaters. If you've resonated with this episode or any of our previous ones, please consider leaving a review. Your feedback drives us to create content that truly connects with our audience. And if you know someone facing picky eating challenges, don't hesitate to share this episode—it could be the guidance they've been seeking. For the full show notes head HERE. Much love, Jo & Tracey

Are your kids becoming picky eaters due to our fast-paced food culture? Join us for an insightful two-part series as we uncover the root causes and practical strategies. Meet our expert guests, Carmen and Diahann from Flourishing Bodies, and explore the changing landscape of mealtime traditions. Discover the impact of technology and endless food choices on children's eating habits. Stay tuned for Part Two, where we delve deeper into navigating picky eaters. For more detailed show notes - head HERE. Share your thoughts with us and be part of the conversation. Don't miss out – subscribe to our podcast show now! Jo & Tracey x

Have you ever wondered if those colorful sports drinks are really necessary? Especially for our kids who are just out there having fun, not exactly running a marathon. Today, we're diving into the world of sports drinks and asking the big question: Do we really need them? And more importantly, are they even safe? Sports drinks are handed out at kids sports like water... we know, because we see it every week. The problem with this is they are loaded with so many nasty additives that just don't help our bodies. In fact, they do the opposite. Remember the days when water and cut up oranges used to be handed out at kids sports? Simple... yet effective! Here's what we breakdown in this episode: The dark side of sports drinks The ingredients to look out for in sports drinks How they can affect your body Natural alternatives Making educated choices And more You can also check out our full show notes HERE. If you have found some benefit from this podcast episode we would love it if you could give us a review in your preferred podcast app – as this will help get our podcast show out to as many people as possible and spread the word about living an additive-free lifestyle. Jo & Tracey x

Uncover the secrets of how childhood food choices shape your health today. Is "It didn't hurt me as a child" really accurate? Dive into the surprising world of additives, synthetic dyes, and their hidden consequences. Explore the hidden truths behind food labeling and how our food landscape has drastically changed. Join us on a revealing journey into the past and present of our diets. Discover the shocking impact of seemingly innocent childhood indulgences. Are you prepared to challenge your perceptions and make healthier choices for yourself and your family? Tune in for a thought-provoking episode that might just change the way you view your plate. For the full show notes head HERE. Jo & Tracey x

When you're out grocery shopping, you're probably eyeing the freshest fruits, the most organic meats, or those mouth-watering snacks, right? But how often do you actually check for additives in your food? Today, we're shining a spotlight on one additive you should definitely know about—sulfur dioxide. Especially for those of us in Australia and New Zealand, this is a topic you can't afford to ignore. Did you know that it is recommended that asthma sufferers avoid Sulphites? Yep, it's true. The consumption of sulphites is known to cause respiratory issues, especially in asthma sufferers. That's why it's so important to listen to this episode because it may be useful to someone you know and love who suffers from asthma. If you're concerned about where sulphites may be lurking in the food and drinks you consume, you can easily scan ingredient labels for it with our Additive-Free Lifestyle app, like a lot of additives approved for use, we wish this one was banned! Here's what we breakdown in this episode: What is sulfur dioxide? The regulation of use for sulphites in Australia and New Zealand Why you should be concerned Sulfur dioxide's sneaky hideouts Making informed and healthier choices And more You can also check out our full show notes HERE. If you have found some benefit from this podcast episode we would love it if you could give us a review in your preferred podcast app – as this will help get our podcast show out to as many people as possible and spread the word about living an additive-free lifestyle. Jo & Tracey x

In order to live an additive-free and healthy lifestyle, we have to be careful about the food we put into our bodies. But how well do you really know your meat? Where do they come from? There are a lot of misleading products out there, falsely branded for advertising purposes. In this episode, we are going to debunk myths, as we dive deep into the world of sustainable seafood and ethical meat farming, featuring Damien Moffatt, co-director and founder of ButcherCrowd. We cover: How ButcherCrowd is revolutionising the meat industry The difference between grass-fed and grass-finished What to look out for with chicken Ethical and sustainable fishing And more You can also check out our full show notes HERE. We have a discount link for you if you want to shop with ButcherCrowd. Head to the Discounts Code page on our website for all the details. If you have found some benefit from this podcast episode we would love it if you could give us a review in your preferred podcast app – as this will help get our podcast show out to as many people as possible and spread the word about living an additive-free lifestyle. Jo & Tracey x

It's always been our dream to make a positive difference in the world and encourage people to take care of their bodies. Because remember, we only get one. We have always tried our best to dive into countless topics that we hope have helped you embark on a healthier journey. In this episode, we're thrilled to reintroduce you to our favorite tool in our arsenal to assist you further: our very own mobile app tailored for an additive-free lifestyle! Let’s face it, an additive-free lifestyle is not an easy thing to do! Especially if you are just starting out. How on earth would you know if what you’re eating has harmful additives right?! Well, we’ve made things simpler for everyone! Here's a sneak peek of what the latest episode discussed and what our app has in store for you: Ingredient label scanner Over 300 recipes Seamless meal planning Our fave features Pricing You can also check out our full show notes HERE. If you have found some benefit from this podcast episode we would love it if you could give us a review in your preferred podcast app – as this will help get our podcast show out to as many people as possible and spread the word about living an additive-free lifestyle. Jo & Tracey x

Struggling with chronic illness? Feel like you're out of options? This episode is a lifeline. We're joined by Terese Millhouse, a certified Wellness and Nutrition Coach and Reiki Practitioner who turned her life around using integrative medicine and natural approaches. We'll delve into the power of identifying root causes, the transformative effects of holistic care, and how you too can regain control of your health. We cover: Terese's inspiring story Looking at the root cause of autoimmune disease Why the medical system needs an overhaul Challenges of quality nutrition Supplement smartly The self-care revolution Simple and powerful wellness tools towards a low-tox life You can also check out our full show notes HERE. Which is also where you will be able to enter the giveaway to receive 1 of 5 personally signed copies of Terese's book, 'From Chronic to Cured' If you have found some benefit from this podcast episode we would love it if you could give us a review in your preferred podcast app – as this will help get our podcast show out to as many people as possible and spread the word about living an additive-free lifestyle. Jo & Tracey x

We get a lot of questions about the best skincare options for teens or tweens, so in this shortie episode we'd like to share our hints and tips. First off, pimples are normal for teenagers as they go through puberty. Their oil glands get stimulated when hormones become active and often it settles down. However, in today's world with more processed food than ever before, our teenagers gut health can often be in a dismal state of affairs which can affect their skin too. Enjoy this episode as we cover: Skincare routines Cleansers Toners Moisturisers Nutrition The pill And a free eBook. You can also check out our full show notes HERE. If you have found some benefit from this podcast episode we would love it if you could give us a review in your preferred podcast app – as this will help get our podcast show out to as many people as possible and spread the word about living an additive-free lifestyle. Jo & Tracey x

This episode will be a real treat for those wanting a deeper understanding of what women’s bodies go through during perimenopause and menopause with a heavy focus on Ayurveda. In Part Two of this two-part episode we delve into: The Kapha Dosha Supporting children during their various stages of life A handy downloadable chart to work out your own dosha type And more Stay tuned for Part Two next week to learn more and finish off this two-part series. You can also check out our full show notes HERE If you have found some benefit from this podcast episode we would love it if you could give us a review in your preferred podcast app – as this will help get our podcast show out to as many people as possible and spread the word about living an additive-free lifestyle. Jo & Tracey x

This episode will be a real treat for those wanting a deeper understanding of what women’s bodies go through during perimenopause and menopause with a heavy focus on Ayurveda. In Part One of this two-part episode we delve into: What is Ayurveda The five elements that are a part of Ayurveda The three Dosha constitutions in Ayurveda A handy downloadable chart to work out your own dosha type How this relates to you if you are not going through perimenopause or menopause And more Stay tuned for Part Two next week to learn more and finish off this two-part series. You can also check out our full show notes HERE If you have found some benefit from this podcast episode we would love it if you could give us a review in your preferred podcast app – as this will help get our podcast show out to as many people as possible and spread the word about living an additive-free lifestyle. Jo & Tracey x

We've done a lot of travelling over the years and one of the questions we get asked a lot is how we travel additive-free. Believe us when we say, it's totally doable! With a little preparation and planning you too can travel additive-free or be as additive-free as possible, which we know your body will thank you for. Enjoy this episode as we cover: Additive-free food options for road trips Flying Travelling with water Essential oils for travel Travel sickness Dehydration And more You can also check out our full show notes HERE If you have found some benefit from this podcast episode we would love it if you could give us a review in your preferred podcast app – as this will help get our podcast show out to as many people as possible and spread the word about living an additive-free lifestyle. Jo & Tracey x

The Third Space may not be something you have ever heard of before, but it’s really important part of our everyday lives. Years ago we attended a doTERRA Leadership Conference and we heard Dr Adam Fraser talk about his theory of the third space and it really intrigued us and has been something we have both implemented into our lives with great benefit. Enjoy this episode as we cover: Who is Dr Adam Fraser What is The Third Space? Examples of The Third Space The difference between male and female third spaces How to incorporate The Third Space for those who are time-poor Being present And more You can also check out our full show notes HERE If you have found some benefit from this podcast episode we would love it if you could give us a review in your preferred podcast app – as this will help get our podcast show out to as many people as possible and spread the word about living an additive-free lifestyle. Jo & Tracey x

You guys know how much we love our essential oils, they have been the piece of the puzzle that has completed our additive-free lifestyles. With that in mind, we thought we would do a little Q&A and get Tracey to answer all your questions that we have received of late. Here's the topics we covered: Why can I no longer smell my essential oils? How do I clean my diffuser? Should I empty the remaining liquid out of the diffuser before starting again? How do I know what oils to diffuse? Top, middle, and base notes of essential oils Diffusing for specific issues Knowing what essential oils to diffuse together Can you put different blends in all your diffusers or should they all diffuse the same? You can also check out our full show notes HERE If you have found some benefit from this podcast episode we would love it if you could give us a review in your preferred podcast app – as this will help get our podcast show out to as many people as possible and spread the word about living an additive-free lifestyle. Jo & Tracey x

It really is incredible how powerful our brains are. In this episode we talk all about Neuroplasticity - the brain's ability to rewire itself in response to stimulus - with Jenny from Auriel Minds. Here's the topics we covered: What is neuroplasticity? The life patterns we create for ourselves How to make neurological changes for the better in your brain Meditation Where can it be found? This episode is a must if you find yourself stuck in a rut that is no longer serving you and you want to learn how to rewire your brain to set yourself up for success and a life that better serves you. You can also check out our full show notes HERE. If you have found some benefit from this podcast episode we would love it if you could give us a review in your preferred podcast app – as this will help get our podcast show out to as many people as possible and spread the word about living an additive-free lifestyle. Jo & Tracey x

This may very well be a touchy subject so… #dontshootthemessenger There are lots of artificial sweeteners that are used as food additives, but today we are mainly focusing on Apartame 951 because it is a really common additive found in food, beverages, gums and more. After conducting extensive research into this additive when we added it to our Additive-Free Lifestyle app, not only can we not believe that it is still used, but we also cannot understand how it’s not banned! Here's the topics we covered: What are artificial sweeteners? Hot tip for allergy sufferers The sugars we prefer to use What is aspartame? Where can it be found? What are the possible reactions to aspartame? How you can avoid it What you can swap to instead How to get family members on board You can also check out our full show notes HERE. If you have found some benefit from this podcast episode we would love it if you could give us a review in your preferred podcast app – as this will help get our podcast show out to as many people as possible and spread the word about living an additive-free lifestyle. Jo & Tracey x

Have you considered what is really in the water you are drinking? This is a question we have pondered over the years because it’s really important given we need water to sustain life for ourselves, and for the whole of the planet. Here's the topics we covered: Water filtration on the rise What chemicals are found in tap water What nasties do filteration systems get rid of Can you install water filtration systems into rental properties? Do the filters need to be changed? Does filtering water help with skin problems? What can you do if you can't afford or don't want a whole house filtration system? How to avoid hard water calcium/lime scale build up What if you have water tanks that service part or all of the water on your property? What about portable water filters? Your body is the filter Discount codes for Great Water Filters You can also check out our full show notes HERE. If you have found some benefit from this podcast episode we would love it if you could give us a review in your preferred podcast app – as this will help get our podcast show out to as many people as possible and spread the word about living an additive-free lifestyle. Jo & Tracey x

Have you ever found your day has turned to dust when you have been rushed or not had a good morning routine? Yep... the power of a good morning routine should never be underestimated! Jo, over recent months, has found her morning routine has been non-existent, especially since they moved interstate. So, what better time to talk about how important it is to set your day up right from the start than dedicated a whole podcast episode to it. For the full show notes of this short, but punchy, episode including: Tracey's morning routine Jo's morning routine Our best hints and tips for a successful day Check out our full show notes HERE. If you have found some benefit from this podcast episode we would love it if you could give us a review in your preferred podcast app – as this will help get our podcast show out to as many people as possible and spread the word about living an additive-free lifestyle. Jo & Tracey x

Have you thought about the chemicals that are sprayed on the produce you buy? It’s probably not something you have really thought too much about, whether purposefully or not. So, this podcast episode may just be a bit of an eye opener for you as we talk all things fruit and veg with Kristen from Spray-Free Farmacy. For the full show notes of this episode including: Who is Spray-Free Farmacy The difference between organic and spray-free What really is on the produce you buy from the supermarket The poor soil qualities in Australia Regenerative farming How to shop organic without it breaking the bank The Dirty Dozen and Clean 15 A cheekly little discount code for you Check out our full show notes at: Podcast Episode 193 If you have found some benefit from this podcast episode we would love it if you could give us a review in your preferred podcast app – as this will help get our podcast show out to as many people as possible and spread the word about living an additive-free lifestyle. Jo & Tracey x

Over the years we have had a lot of questions around how to buy Australian essential oils and support Australian businesses so we thought we would take a little time to answer this most common question because there's probably some interesting points you may not have considered. It's not a simple answer of just finding an Australian-owned company. For the full show notes of this episode including: Supporting small business Co-Impact sourcing What oils are best grown in Australia And more Check out our full show notes at: Podcast Episode 192 If you have found some benefit from this podcast episode we would love it if you could give us a review in your preferred podcast app – as this will help get our podcast show out to as many people as possible and spread the word about living an additive-free lifestyle. Jo & Tracey x

Remember the days when you were a kid and you were encouraged to ask all the questions so that you could expand your mind and learn? Then into adulthood, unless it's to do with your job, questioning things become discouraged. It's something we have been pondering for a while now and we dive deep into it, in this week's episode. We cover all the things that hold us back from speaking up and asking the tough questions, even if it means ruffling a few feathers. We even talk you through how you can question things when living additive-free. So, sit back and enjoy this episode into staying curious and as always, for the full show notes, head HERE. If you have found some benefit from this podcast episode we would love it if you could give us a review in your preferred podcast app – as this will help get our podcast show out to as many people as possible and spread the word about living an additive-free lifestyle. Jo & Tracey x

We follow on with Part 2 of our chat with Chelsey from Chelsey Jean Lymphatics. So, if you haven't listened to Part 1 we suggest you go back to episode 189 and have a listen to that first. Chelsey is a Sports Therapist, Naturopathic Practitioner, and the creator of the Advanced Natural Health Clinic and her own label of products. In this final episode in the two-part series we cover: 👉🏻 Dry brushing to help injury support and healing 👉🏻 How to educate others on the importance of our lymphatic system 👉🏻 Dry brushing for period pain support 👉🏻 In-clinic services that Chelsey offers (these sound AH-MAZING!) 👉🏻 Chelsey's online free program called BOOB Camp For all the details including links, check out the show notes HERE. Much love, Jo & Tracey x

Do you know what your lymphatic system does? Do you know why it's important to dry body brush daily and how to do it in the correct sequence? This episode is going to teach you how to do it as we interview Chelsey Jean from Chelsey Jean Lymphatics. The lymphatic system is part of our immune system and has many functions, including: 👉🏻 Maintaining fluid levels in the body 👉🏻 Absorbs fats from the digestive tract 👉🏻 Protects our body against foreign invaders 👉🏻 Transports and removes waste products and abnormal cells from the lymph Our body carries around 15 litres of lymphatic fluid which can sit and be stagnant if we are not doing all we can to help move it around our body. Learning how to get it working optimally is crucial for a healthy lifestyle. So... enjoy Part 1 of this two-part interview as we go through all you need to know about creating a healthy lymphatic system. For all the details including links, check out the show notes HERE. Stay tuned for next week when we continue with Part 2. Much love, Jo & Tracey x

A few weeks ago, I was walking my dog and had only gotten a short distance from home when I twisted my ankle. Don’t ask me how I did it, because I have no clue – let’s just chalk it up to one of life’s great mysteries! Haha At the time of recording this podcast episode I was about 3 weeks post ankle injury and it’s still a bit sore, bruised and a little swollen. Safe to say I did a good job of it! I used all the weapons in my natural remedy arsenal to support my ankle injury. I go through all the things I used, including recipes, supplements and more over in our show notes which you can find HERE. If you have found this episode (or any of our previous 186 episodes) helpful, then we would love it if you could leave us a review via your fave podcast app. Reviews really help us to know if our podcast content is resonating with you as well as getting our podcast out through the algorithm. Thanks so much. Much love, Tracey x

The road to getting my gut health on track has been a long one, not going to lie! And the reality is I think it will be a lifelong commitment for me to maintain good gut integrity and to be honest, sometimes I fall off the wagon of doing the things I should, to support my gut, and then I have to get back on that wagon and correct it. What initially started this journey for me was learning all that I had through running our business here at Additive-Free Lifestyle. Over the years we have spoken to many gut health experts which got me thinking about my own gut health and gave me the insight to recognise that something wasn’t great with my own gut microbiome. Yes, even me who lives additive-free and has a low-tox environment and does all the things to support my body to stay healthy can still suffer with gut issues. For the full show notes of this episode including: What my symptoms were What was the catalyst for doing something about my gut health Who I saw to help me Why optimal gut health is so important And more Check out our full show notes at: Podcast Episode 187 If you have found some benefit from this podcast episode we would love it if you could give us a review in your preferred podcast app – as this will help get our podcast show out to as many people as possible and spread the word about living an additive-free lifestyle. Jo (& Tracey) x

When I was in the midst of creating our app I was researching the additive, Aluminium (173) and let’s just say I was blown away! I knew as an additive it wasn’t great because I used to see it plastered all over baking powder containers in health food stores stating that they were ‘aluminium free’, and I knew that aluminium in deodorants wasn’t great either, but never in my wildest dreams did I expect it to be as bad as my research found. I’ve read so many studies on this additive and let me just say that in my humble opinion it should be banned as an additive and should NEVER be allowed to go in our body or on our body! For the full show notes of this episode including: Where you'll find aluminium How it can affect you What to be careful of How to avoid it And more Check out our full show notes at: Podcast Episode 186 If you have found some benefit from this podcast episode we would love it if you could give us a review in your preferred podcast app – as this will help get our podcast show out to as many people as possible and spread the word about living an additive-free lifestyle. Jo (& Tracey) x

Have you missed us? We put the show on pause back in 2020 whilst we delved into new and exciting things, including: Cookbook authoring We now have a whole range of additive-free cookbooks that we have published: everyday additive-free everyday additive-free lunchbox edition everyday additive-free party edition everyday additive-free camping edition We even travelled around Tassie for 5 months enjoying the most amazing adventure whilst we wrote our latest camping edition cookbook. It was so magical! It was a great opportunity for us to enjoy life, reset and recharge our batteries. Check out our cookbooks via our website. Gluten-Free Made Easy A recipe program with 4 week’s worth of delicious gluten-free recipes as well as video tutorials for those GF baking recipes that can be a little tricky. DIY Made Easy We created a program with DIY cleaning recipes to completely low-tox your WHOLE house. When you join you get lifetime access to over 20 recipes plus tutorial videos, discount codes, room-by-room guides and much, much, more! Additive-Free Lifestyle App Our long-awaited app is finally here and is a total GAME-CHANGER! This app allows you to: • Scan ingredient listings where it will detect any additives and then give you a whole run down of each additive. • Details all the additives approved for use in Australia and New Zealand. • Over 300 additive-free recipes to cook from within the app • Meal planner allowing you to plan what you’re eating for the week or even month. • Grocery list populated from your meal plan that you can just take to the supermarket to shop • Latest section which will change every month and cover things like discount codes, blog posts to help you shop with ease and lots more. This app is already making families lives so much easier! You can download our app via your preferred app store and check out all of the other things listed here via our website. Jo and Tracey x

In this special episode of The Additive-Free Lifestyle Podcast Show we delve into the topic of saunas and hopefully answer all your questions we have received recently about them. We have received so many questions about our saunas from you guys, so we thought what better way to answer them than to go straight to the source himself, Alex from iHealth Saunas. Topics discussed: Why did we want a sauna? Where can you put the sauna? How did iHealth Saunas start? What’s the EMF rating of the iHealth Saunas? What does the colour therapy do in the saunas? The Third Space Are saunas safe for children to use? Are saunas safe for pets to be inside? How does the sauna help you detox? How much do saunas cost? How much water should you drink whilst in the sauna? Using essential oils in the sauna How can you get a sauna? Links mentioned in this episode: https://ihealthsaunas.com.au/ We would love for you to leave a review PRETTY PLEASE of this podcast >>> here This podcast is powered by ZenCast.fm