Episode 232
232: Gut Health Simplified - An Episode Everyone Needs to Hear
This is a must-listen episode about gut health including how important it is and how to get it functioning properly.
Thrive by Additive-Free Lifestyle · Additive-Free Lifestyle
May 2, 202448m 29s
Show Notes
We cannot stress the importance of listening to this episode enough... we think everyone needs to hear it!
We talk to Benedict Freudenmann, Clinical Nutritionist & Functional Medicine Practitioner from Learn to Nourish.
In this episode we dive deep into gut health. A topic that has always seemed to complex to understand, but thankfully Benedict explains it all in easy to understand terms.
We cover:
- What is gut health?
- What can impact gut health
- The gut / brain connection
- Managing stress
- Common symptoms of gut health problems
- And more!
So pop those headphones on and have a listen.
For a more indepth look into this episode, head on over to our show notes HERE.
Much love, Jo & Tracey x