201: Part One: Ayurvedic Bliss: Navigating Perimenopause & Menopause
Explore Ayurvedic insights in Part One of this two-part series as Jody Vassallo guides us through navigating perimenopause and menopause with holistic wisdom. Discover natural approaches for a balanced and empowered transition.
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Show Notes
This episode will be a real treat for those wanting a deeper understanding of what women’s bodies go through during perimenopause and menopause with a heavy focus on Ayurveda.
In Part One of this two-part episode we delve into:
- What is Ayurveda
- The five elements that are a part of Ayurveda
- The three Dosha constitutions in Ayurveda
- A handy downloadable chart to work out your own dosha type
- How this relates to you if you are not going through perimenopause or menopause
- And more
Stay tuned for Part Two next week to learn more and finish off this two-part series.
You can also check out our full show notes HERE
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Jo & Tracey x